~ Told this little demon dog to stay away from my dandelions. Guess she's not listening again 🤦♀️ Note: Yes, I actually do grow dandelions on purpose 😊 To me it's not weed, because their leaves actually taste amazing in a salad and contain lots of vitamins 💖 Also, my chickens would would fight me over them 🐔🤣 #dandelions #dandelion #dandeliongreens #dandeliontea #dandelionflower #plantlover #flowers #salad #vitamins #nature #Mila #shihtzu #shihtzupuppy #shihtzus #shihtzusofinstagram #dog #dogstagram #dogdaughter #dogmom #doglife #doglife🐾 #puppylove #cute #cutepets #cutenessoverload #AnimalsNaturalAntidepressant
Get Your Greens the Wild Way Forage Dandelion Design Available on Redbubble and Teepublic (link in bio) https://www.redbubble.com/shop/ap/161113889 https://www.teepublic.com/t-shirt/60236053-foraging-dandelion?store_id=3200284 #forager #forage #foraging #foragefood #forageforfood #foragergift #dandelionlover #dandelion #dandelions #dandeliongreens #dandeliontshirt #dandeliongift #foragedfood #foragingforfood #foragedgreens #wildgreens #forageandharvest #forageharvester #forageharvesting #forageharvest
Sautéed Dandelion Leaves, recipe in YouTube video description section, the link in bio @cookingtidbit . . . . . . #dandelion #dandelionleaves #dandeliongreens #cookingtidbit #glutenfreefood #glutenfreerecipes #glutenfreevegan #glutenfreecooking #glutenfreecook #howtocook #howtocookglutenfree #homemadefood
Garden fresh dandelion greens with kale, spinach, cucs, red onions, cashews, pepitas, crispy tofu and a tahini miso dressing. Yummers 🤤 #healthysalad #vegan #vegetarian #plantbased #dandeliongreens #whatveganseat #glutenfree #dairyfree #realfood #healthyfood
If you're itching to try something new this summer, we've got you covered. You could grow your own Edamame or Chickpeas. Or maybe you'd like to grow something you've never tasted, like Mexican Sour Gherkins, Purple Sweet Potatoes, Rat Tail Radishes, or Kohlrabi? Wow the kids in your life by growing your own Popcorn, and puzzle your friends with Winged Beans, black Pumpkins or exceptionally long Chinese Red Noodle Beans. Learn more... https://conta.cc/4aqr0jf #dandeliongreens #yellowwatermelon #candyroastersquash #wartygoblinpumpkin #calypsobean #japanesesweetpotato #lemonsquash #rattailradish #kohlrabi #blacknebulacarrot #armeniancucumber #edamame #blackpumpkin #lemoncucumber #chineserednoodlenean #purplecarrots #wingedbean #chickpeas #whitepumpkins #popcorn #noodlebeans
NEW PRODUCE!!! Dandelion Greens!! 😁 Dandelion Greens are highly nutritious. From root to flower, dandelions are loaded with vitamins, minerals, and fiber. Dandelion greens can be enjoyed raw or cooked and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins. Dandelion greens provide several minerals, including iron, calcium, magnesium, and potassium. Health Benefits of Dandelion Greens!! ~Promotes Healthy Bones Dandelion greens have a high calcium content. Calcium is the major component of bone and provides the skeleton strength and structure. Adequate calcium intake helps slow down bone loss. Dandelion greens are also abundant in vitamin K, which is excellent for bone health. ~Reduces Blood Pressure Dandelion detoxifies the liver. The potassium in dandelion acts as a diuretic, which increases urine production. It helps the body eliminate excess fluid, which may decrease blood pressure. ~ Good for the Skin Dandelion is rich in vitamin A and vitamin K, both proving good for the skin. According to research, vitamin K helps protect the collagen in the body and maintain skin elasticity. Read more about the health benefits of Dandelion Greens at: https://www.healthifyme.com/blog/dandelion-greens/ #dandeliongreens #healthbenefits #pangaeanaturals
So many people call these dandelions weeds, I call them greens! Pick, wash, chop, blanch, and store! I freeze these in 10oz portions and use them for quiche but there are many other options! *these are from my yard… never use dandelions from fields or places that might have been sprayed with any chemical. #dandeliongreens #foraging #homesteadinglife #urbanforaging #dandelions #freefood
Out and about with a little 'harvesting bag'. Actually, this is one of those mash bags one can buy nowadays (at least around here) in supermarkets to put fruits and veggies in when shopping. And then to keep using them again and again instead of plastic bags. They are perfect for carrying on walks and hikes and putting some plants in. Now I got a bunch of dandelion greens for dinner. 🌿(And yes, I know, I forgot to bring my hat. 🙃) #hiking #foraging #wildedibles #bulgaria #dandeliongreens #wildharvesting
It’s dandelion greens pesto day! . We love dandelion greens pesto day…. It’s the first thing we can harvest from our yard and it signifies that the season has started! It gives our bodies so many nutrients and gets us excited for the gardening/canning/preserving season ahead! . #dandeliongreens #dandelionpesto #dandeliongreenpesto #forage #forageandharvest #makeityourself #growyourownfood #makeyourownfood #countrylife #spring #eatingdandelions #pesto #pestoisthebesto #redtruckacres
Garden #asparagus with #dandeliongreens and #stingingnettle for a supper side dish. Wasn't sure how it would go over but the fam liked it. #tasty #nutritious #forage #garden #backyardgreens
Breakfast AGAIN Nina? SHEESH. Yes, you’re just gonna have to deal with my rapturous posting of spring bounty til the air currents shift. 😊 Exploded chili crisp fried egg (if I call it that, it sounds intentional…right?) + avo + yard salsa + buckwheat toast | Lemon butter crispy knotweed | Salad of broadleaf dock + watermelon radish + lovage #dandeliongreens #curlydock #broadleafplantain
#goodmorning #dandelion #dandelionflower #dandeliongreens #dandelionyellow
Funky foraging tingz. Time for some Bimbimbap 🍚 . . . #dandeliongreens #dandelionkimchi #backyardforaging #funky
Spring Frittata: . Ingredients: Garlic scape butter Asparagus spears — cut into 1” pieces ⅓ sweet onion — chopped Blanched stinging nettle — roughly chopped Dandelion greens — roughly chopped (stems removed) Roasted cherry tomatoes, hot peppers, sliced garlic (from last year’s summer garden — thawed and excess liquid removed) 4 eggs — beaten Salt and pepper to taste Feta cheese Directions: 1.Preheat your oven’s broiler on low 2. Add garlic scape butter, asparagus, and onions to an ovenproof skillet on medium heat. Sauté until asparagus is slightly tender and onions are translucent. 3. Add stinging nettle and dandelion greens. Sauté for another 1-2 minutes. 4. Add roasted tomatoes, peppers, and garlic. Add Feta cheese. 4. Pour eggs over the mixture. Cook without stirring until the eggs begin to set. 5. Place the skillet under the broiler for 3-4 minutes or until the top is set and slightly golden. 6. Serve immediately with a piece of toasted ciabatta bread smeared with garlic mustard pesto. . #springfrittata #frittata #asparagus #stingingnettle #dandeliongreens #garlicmustard #garlicmustardpesto #cherrytomatoes #gardentotable #foresttotable #foraging #breakfast #eattheweeds #karenskindredspirit
Baked Salmon & a Farro Salad: quick, easy, delicious dinner that is….not gluten-free 🙂↔️ Yep - the farro on this plate is one big serving of gluten for me. So before I share the recipe, I probably have some explaining to do. I’m now 22 WEEKS PREGNANT (which I keep meaning to actually announce to y’all) and I am working to introduce more high-quality whole grains into my diet. I’ve had a hard time getting enough whole grains on a gluten-free diet, and it has caused my cravings - especially for sugary, sweet things - to be out of control!! So I’m experimenting with farro & bulgar wheat which are the whole, intact wheat berry (germ, bran, and endosperm) to see if I can tolerate it. So far, so good! And my cravings are way more under control 😁 Farro Salad: - 1/2 c Farro - 1/2 large tomato - 1-2 c dandelion greens (or other leafy green) - Cucumber - Italian flat leaf parsley - Robust olive oil (~2 Tbsp or to taste) - Juice of 1/4 large lemon - Feta Cheese to taste - Salt & Pepper to taste 1. Cook farro according to bag instructions 2. Bring a pot of very salty water to a boil. Add the greens for 1 minute and then transfer to a bowl of ice water to cool. Dry and chop for salad 3. Drain the farro and toss in oil. Allow to cool before adding all other ingredients. Adjust amount of cheese, veggies, and seasonings to taste Baked Salmon: - 2 6 oz salmon filets - 1 Tbsp olive oil - 1 tsp dried minced garlic - Juice of 1/4 large lemon - Salt & pepper 1. Lightly salt the salmon 2. Mix marinade & spread on salmon 3. Bake at 400 degrees for 12 minutes and then broil for a few minutes until done (should flake with fork) Serve with extra lemons & parsley! Hopefully baby girl loves this meal as much as I do 💕 #rileduprecipes #yum #homecooking #foodblogger #foodstagram #foodlovers #homecooked #homemademeals #mealinspo #dinnerideas #dinnerinspo #whatsfordinner #simplemeals #healthyrecipes #healthymealideas #eatyourveggies #freshisbest #pregnancymeals #salmonrecipe #farrosalad #wholegrains #dandeliongreens #eatwholefoods #deliciousandnutritious
OLIVEd it so much! 🫒🙌 Easy Spring Olive Tapenade Measured with love: -About a handful of fresh Parsley fine chopped -About 2 TBSP of fresh Oregano fine chopped -About 2 handful of Dandelion Greens fine chopped -Juice and Zest from 1 small Lemon -1-2 Garlic Cloves minced -3/4-1 Cup of Green Olives fine chopped (I used Lemon stuffed Olives) -About 1/4 Cup Feta Crumbles -About 1/4 Cup Pine Nuts -2 TSP Raw Honey -1/3 Cup Olive Oil (or more if needed) I served mine over a Baked Sweet Potato and sprinkled some Hemp Seeds on top. It was delicious! But would also be good with crusty Bread/Toast, Crackers, Veggie Sticks, smashed crispy Potatoes etc. I think adding some Chickpeas to the mix would be tasty too. #PhoenixTransform #timetorise #feelgoodfood #eatrealfood #eattherainbow #fettaiabetta #greekinspired #greekfood #mediterraneanfood #olivetapenade #olivelovers #sweetpotatobowl #sweetpotato #healthyfoodinspo #healthyeats #healthyfood #goodeats #glutenfree #grainfree #refinedsugarfree #springfood #seasonaleats #springeats #eatyourgreens #dandeliongreens #parsley #oregano #nutrition #holisticnutrition #foodpuns
👉🏻Dandelions – the weed you hate to love.🌼 🗨 But did you know —It would take several herbs to replace the benefits your dog receives from dandelion alone. There aren't really any substitutions! 🗨 It’s a digestive aid, prebiotic, a liver tonic, anti-inflammatory, diuretic, antibacterial, and antimicrobial all wrapped up in one superfood! And it’s even known to help manage diabetes. 🗨 It’s also easily absorbed by the body and a nearly perfect whole food source of vitamins and minerals. So it’s a great supplement to add to any dog’s daily diet. 🌼HOW TO PICK AND STORE FRESH DANDELION — 👉🏻 Pick leaves in the early spring before the flowers bloom. After that, the leaves become bitter. Once you’ve collected your leaves, allow them to dry, then bag them to use as needed. Or freeze loosely when they’re fresh. You can also chop them and dry them in the sun. 👉🏻 Do the same with the flowers. Pick and freeze loosely or dry. 👉🏻 Dandelion Greens also come in a dried herb, a tea, a tincture, or you can buy dandelion leaves in many grocery stores. 🌼 HOW TO FEED THEM TO YOUR DOG— ➡️ FRESH DANDELIONS: You can sautée or steam them and feed them fresh. ➡️ DRIED LEAVES OR ROOTS: Crumble dried herb onto your dog’s meal. You’ll need 1 tsp per 20 pounds body weight. ➡️ A BITTER TONIC: This will help with digestion so you’ll need to get your dog to have some before their dinner. Blend leaves with some broth to encourage your dog to drink. If that doesn’t work, just add a teaspoon or 2 to their meal. ➡️ DANDELION TEA: Use 5g to 30g dried herb (leaves, root or flowers) infused in 8oz water for 10-15 minutes. You can use 1/3 of a cup of tea per 20 pounds of your dog’s body weight, up to 3 times a day. 🐕😃 Here's to living our Healthiest and Happiest lives together with our dogs! 💚💙Michelle 📲 Be sure to save for later! - - - #caninenutritiontips #caninenutritionist #dognutritiontips #dogherbs #holisticdog #holisticdoghealth #dognutritionist #feedingdogsnaturally #dandeliongreens #dandelionfordogs #dogsupplements #dogprebiotics #dogguthealth #herbsfordogs #dogsuperfoods #naturaldogsupplements #feedfresh #dandeliontea #dogliverhealth #cookingfordogs
Fresh picked dandelion leaves ready for delivery. We will be packaging the leaves in ziplock bags. Dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. Dandelion greens are an excellent source of vitamins and minerals. They can be taken as a tea and eaten as a vegetable. 💚 #dandeliongreens #dandelion #dandelionleaves
This smoothie for liver cleanse acts as the ultimatum for liver health & a must try ! #dandeliongreens #livercleanse #healthyfood #smoothie #smoothiecleanse
Which do you prefer, playing with plating -1, 2 or 3? 😆 Dinner is simple and delicious when doing a remodel, and honestly I never tire of rice bowls. Tonight’s featured sautéed dandelion greens, brown butter fiddleheads, smoked salmon and Barnacle Bullwhip hot sauce. #ilovespring #sitkaalaska #sitka #foragedanddinner #foraged #harvest #fiddleheads #dandeliongreens #eatwild #wildfood #dinner
Dandelion makes me smile :) More than just a wish fulfilling flower… DANDELION GREENS are a powerful Qi mover and detoxifier a strong liver tonic and especially potent in spring draw out winter dampness and excess that has been stored deep in the body to detoxify and purify down to the blood level stimulate ridding the body of what it doesn’t need through water elimination and excretion Dandelion Stimulates the metabolism. Cools heat. Has a diuretic effect. Removes swelling and blockages. 2 bunches washed & dried dandelion greens 2 tablespoons ghee or olive oil 1 tablespoon fennel seed 1 tsp cumin seed 1 tsp coriander powder Pinch of (black) salt Heat ghee or olive oil on medium heat with fennel seeds. Allow the seeds to slightly sizzle, add the coriander and cumin. Turn heat to high and add 2 bunches chopped dandelion, turning often so that it doesn’t burn. Salt to taste. Cooking the greens for a short time over high heat helps preserve the nutrients while also helping the texture of the greens by quickly cooking off the water content. #eatwithme #foodasmedicine #springcleanse #detoxfoods #seasonaleating #dandeliongreens
Yard Salad!!🥗 I went out and picked a bunch of my volunteer lettuce, some dandelion leaves, young alfalfa tops, and miner’s lettuce for my dinner this evening. . #yardsalad #volunteerlettuce #alfalfa #dandeliongreens #minerslettuce #greens #supergreens #salad #thismakesmehappy
COMMENT “GREENS” and we’ll message you FEEDING DOSAGES🥄 along with the link to our new book where we show you how to use every part of this plant and packed it into many of our recipes including: DIY VITAMIN/MINERAL POWDER, teas, plus how to make your own DANDELION OIL💧 & SALVE to use on hot spots, cracked noses, clean your pet’s ears and much more! According to nutritionists, dandelions🌼 are one of the top five MOST nutritious plants in the world, beating out broccoli🥦, spinach🍃, and carrots🥕! This superfood is full of prebiotic fiber that’s good for the gut and polyphenols that cleanse the liver, prevent inflammation, and helps manage chronic diseases like diabetes. Dandelions🌼 are also a powerful topical agent for wounds or dry, cracked paws🐾. All parts of the dandelion are edible! Let your dog loose in a dandelion-filled spring lawn—as long as it’s free of pesticides⚠️ and other lawn chemicals—or buy dandelion greens from your grocery store or farmers’ market. #foreverdogbook #dogmomlife #betterbowls #dogfood #doglife #happydog #recipe #dogsofinsta #dandelion #greens #dandeliongreens #dandelionflowers #guthealth #prebiotics
Frisée (curly endive), dandelion greens and curly leaf kale all grown locally in Darien! 🥬 #frisee #dandeliongreens #curlykale #supportlocalfarmers
Another dandelion green, that I picked. Full of folate, calcium, and potassium… aka the good stuff! 💚💚 #dandeliongreens #veggies #herbs #plantbased
Upon returning from errands, I found a super huge dandelion green growing near the back door. Of course, I washed and cut it, then ate it. It was sooo good, and a breath of fresh air after taste-testing my Grammy’s quiche with old, expired dandelion greens that she didn’t even wash properly (leading to lots of sand, gravel, and general grit being present in the food 🤮🤮). Dandelion greens are possibly the most nutritionally dense greens you can eat, outstripping even kale and spinach. They are also rich in vitamins A, C, and K 🔥🔥 #dandeliongreens #veggies #herbs #plantbased
My green powder! Pretty neat to see how much darker it is next to the powder I'm currently using. #wildremedies #plantfood #weeding #eattheweeds #dandeliongreens #violetgreens #wildlettuce #foraginginmyyard
kind of on an avocado toast + eggs kick right now. Dandelions/dandelion greens, pansies, geranium, local greens. . . . #eatingflowers #floralfood #flowers #floral #fleur #pansies #pansy #dandelion #dandeliongreens #geranium #avocadotoast #backyardforaging
#dandeliongreens #dandelionforaging
Happy May, everyone!! We are reaching the tail end of some of these seasonal goodies but there is still time. From morels to wild asparagus, every bite is a burst of spring. What are you excited to have this month?
Foraging with Frankie to make a yard salad sauté! Knotweed, dandelion greens and an Emu steak. Emu is alpha-gal safe but also has more protein, vitamin c, iron than beef and less cholesterol. 👏🏼 Would you eat a big bird?
I've never had so many dandelions in my life! Our property is covered with them. 😍😍💛💛💛 The possibilities are endless 🙀 . . . . . . . . . #dandelionflower #dandelion #nature #dandelions #naturephotography #naturelovers #dandelionroot #dandeliontea #dandelionseeds #dandeliongreens #dandelionjelly #dandeliontea #dandelionbread
🙏🏻🌼🌼🌼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • #dandelions #dandelion #nature #flowers #flower #love #naturelovers #dandelionwishes #dandelionflower #spring #makeawish #dandelionseeds #instagood #wish #dandelionroot #wildflowers #flowerpower #naturesmedicine #notweeds #plants #beautiful #ilovedandelions #myfavoriteflower #stopsprayingpoison #stopkillingdandelions #dandelionsalve #dandelionflower #dandeliontea #dandelionchocolate #dandeliondreams #dandeliongreens
CNY Spring Greens! (along w/ some chlorophyll-less Horsetails) These are some of the veggies I've been gathering recently, including Wild Leeks, Fiddleheads, Dame's Rocket, Garlic Mustard, Dandelion, Waterleaf + Trout Lily This is my first year eating dame's rocket, waterleaf + horsetails. When fried in olive oil w/ salt, the dame's rocket tastes awesome, similar to roasted pumpkin seeds. The waterleaf is milder and very good; I've only tried it raw and fried in oil so far, & it's good both ways, but frying is my preference due to the somewhat fuzzy texture of the raw leaves. Plus, when pan-fried in oil w/ a little salt, a waterleaf will maintain its shape & get crispy (pic 2). I suspect I'll be using waterleaf for reasons of aesthetics + flavor in many future dishes. I haven't decided how I feel about horsetails yet. The flavor of the fried shoots was savory + quite good, but the texture was meh. I did remove the woody bits before cooking & plan on experimenting w/ other prep methods. If anyone has any recommendations for horsetails other than pan frying, I'd love to know them! Please be ecologically mindful while foraging! Wild leeks + ostrich ferns, in particular, are vulnerable to overharvesting. In my immediate region, unknowledgeable foragers have been especially hard on fiddleheads recently. Be sure only to forage fiddleheads from areas where they haven't already been foraged. Only take a frond or two from each plant (assuming the plant hasn't already been foraged). I have seen public fishing areas and nature trails desecrated in the past year, so I personally seek out beds of ostrich ferns that are off-trail and unlikely to be foraged by others. #forager #foraging #foraged #forage #foragingforfood #foragingforgreens #waterleaf #ostrichfern #fiddleheads #fiddlehead #damesrocket #wildleeks #wildleek #ramps #horsetails #dandelions #dandeliongreens #garlicmustard #troutlily #springvibes #springgreens #CNY #wildfood #wildfoodlove #wildfoodlover #wildfoodlovers #foodie #foodielife #respectnature #foragemindfully
Get your spring greens, friends! 💚🌿🌱 Dandelion greens are a spring tonic supporting digestion, the liver, and providing the prebiotic inulin and nutrients like fiber, calcium, vitamin C, zinc and magnesium. (*Make sure to only harvest where the precious plants haven’t been sprayed with poison*). Use in salads, soups and pesto! #dandeliongreens #forageandharvest #wildplants
MICHIGAN CULINARY FUSIONS 🌳⚙️ 1) Midwest #sinigang: #trout soured in a #rhubarb broth with #celeryroot, #dandeliongreens, #tomatoes, #whiteonion, #hungarianwaxpepper, and #patis 🥣🐟🇵🇭 2) #coneydog #pierogi from the fine folks at the @peoplespierogi stall in @easternmarket 🥟🌭🇵🇱 #troutsinigang #coneydogpierogi #peoplespierogi #easternmarket #globalmidwest #puremichigan #corellegang
🍽️ Which one will you have first?!🍽️ This week's meal kit has all the flavors, none of the fuss... Bon appétit! 🍴 #MealKitMagic #CrisperKits #Bibimbap #BakedMacnCheese #CrispyVegetable #WhiteBeanPanzanella #DandelionGreens #TempehCauliflower #stirfryrice Like to know our menu for next week? Head over to https://crisperkits.ca/
Dandelion greens with smokey bacon, honey ginger white balsamic vinegar and a splash of dark maple syrup #dandeliongreens vinegar from @planetclairejh
Later today I’ll be putting up the video for this Dandelion Green Spread. It’s a unique cross between Sweet & Savory… an adventure for your palate. I’m having it this morning on homemade cranberry pecan sourdough and it’s fabulous! #dandeliongreens #dandelions #mariassweetsndsavory #cookingalldaywithmaria #cookwithme #cookingathome #cookingalldaywithmaria #dandelionrecipes
Dandelion long taproot De lange penwortel van de paardenbloem. #dandelion #dandelionflower #dandeliongreens #paardenbloem #paardenbloemen #paardebloem #wildebloemen #onkruidbestaatniet #natuurfotografie #natuurinbrabant #natuurfotografie_nl #naturephotography #naturelovers #bestoftheday #canonphotography #canonr6photography
🐝 We’re going wild with organic dandelion greens for just $3.99 per bunch! We know this tasty, nutrient-packed green is a favourite part of spring for many. 🐝 Scroll our stories for more offers from this weeks flyer, download our full page flyer at www.edibleisland.ca or find it in the Wednesday @c.v.record 🐝 Want to stay in the loop of sales + more? Sign up for our weekly email newsletter. Links in bio. Stay well! #edibleisland #theheartoflocal #eatwild #dandeliongreens #springishere #organicallygrown
🌱 Amo cucinare con ingredienti freschi e salutari! Oggi preparo il #tarassaco, ricco di benefici per la salute. Il tarassaco è una fonte preziosa di antiossidanti, vitamine e minerali essenziali per il benessere. Inoltre, il suo sapore amarognolo lo rende ideale per chi ama le verdure amare che, come diceva la mia nonna, fanno bene al fegato! Dopo averlo ben lavato, ho saltato il tarassaco direttamente in padella con un filo d’olio, un po’ di sale, ( facoltativi aglio e peperoncino) . Un mix perfetto di gusto e salute! 😋 Provate ad abbinarlo con una crema di cannellini o un purè di fave per un piatto ancora più delizioso. Se volete aggiungere una fonte di carboidrati che si abbina bene, delle patate al vapore andranno benissimo 🥔 Se non avete la possibilità di raccogliere il tarassaco in un prato lontano dalla città, potete trovarlo facilmente nei supermercati bio. Buon appetito! 🌿 #CucinaVegetariana #cucinavegana #Tarassaco #RicetteVegetariane #RicetteVegane #CucinaNaturale … 🌱 I love cooking with fresh and healthy ingredients! Today I’m introducing dandelion greens, packed with health benefits. Dandelion is a valuable source of antioxidants, vitamins, and minerals essential for wellness. Its bitter flavor makes it perfect for those who enjoy bitter greens that, as my grandmother used to say, are good for the liver. #Dandelion is sure to please those who appreciate bold flavors! After washing it thoroughly, I sautéed the dandelion greens in a pan with a drizzle of oil, a bit of salt, garlic, and chili flakes. A perfect blend of taste and health! 😋 Try pairing it with a white bean dip or fava bean mash for an even more delicious dish or potatos if you need carbs. If you can’t #forage dandelion greens in a clean field, they’re readily available at organic supermarkets. Enjoy! 🌿 … #VeganCooking #HealthyEating #DandelionGreens #VegetarianRecipes #VeganRecipes #HealthyFood #NaturalCooking #VeggieLover #GreenLiving #HealthyCooking #VegetarianCuisine #VeganCuisine #Dandelion #PlantBased
#Dandeliongreens #taco with hard boiled #eggs #oliveoil salted #almonds #cumin #dill #Parmesan #artichokes from a jar #tashatalk #foodismedicine #yummyfood #fromscratch #nongmo #garden
Dandelion Greens Nutrition: Vitamin A Vitamin C Vitamin K Vitamin E Folate Calcium Iron Potassium Magnesium 🍽️ Dandelion Greens Salad Recipe: Ingredients: 4 cups fresh dandelion greens, washed and chopped 1/4 cup sliced red onions 1/4 cup cherry tomatoes, halved 1/4 cup crumbled feta cheese 1/4 cup toasted walnuts 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar Salt and pepper to taste Instructions: In a large bowl, combine the dandelion greens, red onions, cherry tomatoes, feta cheese, and toasted walnuts. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over the salad and toss gently to combine. Serve immediately and enjoy the nutritious goodness of dandelion greens! #DandelionGreens #HealthyEating #NutritiousRecipe #SaladIdeas #EatGreen
😂 don’t do it y’all (Leave the picking to the professionals😩) #herbyhumor #dandelion #dandeliongreens #herbybaker
🌿💚 Happy Earth Day! While today is a special celebration, at our Homestead, we are grateful for Earths gifts every day 🌎 After a fun work day outside at the retreat center with my awesome intern from the @speciallibertyproject and my amazing friend and teammate @shannon.jean and her awesome hubby, where we planted over 30 elderberry bushes, the kids and I ventured out for a walk to harvest ingredients for dinner. There’s something truly fulfilling about foraging for dinner ingredients in nature. We gathered dandelion greens and wood sorrel, transforming them into a delicious pesto topped with homegrown heritage pork, wild green onions, and edible violet flowers. Let food be the medicine, and there’s no better medicine than fresh-picked! Check out the recipe and nutritional benefits of dandelion greens and wood sorrel in the comments below. Isn’t the sorrel heart so beautiful! I just love this nutrient packed plant. Here’s to celebrating Earth Day every day and enjoying all of the gifts Mother Earth provides. 🌿✨ #EarthDay #NatureLovers #HomesteadLife #forage #woodsorrel #dandeliongreens #eatyourweeds #foragingforfood
Tonight's Dinner = BBQ Wild Caught Haddock Greek🇬🇷 Patata Salata (aka. Potato Salad) Dandelion Greens Which one of these 3 foods do you think is on the top 13 GMO food list❔ Please leave your answer in the comments #wildcaughtfish #healthydinner #homecook #nutritionist # #Organic #dandeliongreens #organicpotatoes
"Hello, I'm a dandelion A lot of people call me a weed but l'm a friend and come to help you! My flowers are the first food for insects after hibernation and unlike most other plants,I have pollen AND nectar, not merely one OR the other! And I am generous with them! When you see me, remember that I'm the ONLY one who wants and can grow in that particular spot. Because: Either the soil is too compact / hard / stomped and I want to loosen it for you with my roots. Or there is too little calcium in the soil - don't worry, I will replenish that for you with the dying of my leaves. Or the soil is too acidic. But I will also improve that for you if you give me the chance. Or a mixture of the above reasons, of course. I'm here because your soil needs my help, so best you let me grow without disturbing me! When everything is fixed, I will disappear again,l promise! Are you trying to remove me prematurely with my root? However meticulous you are, I will return 2x as strong! Just until your soil is improved. You can even tell by my growth at which stage my help is at. If my leaves are flat on the ground then l'm far from ready but if they all reach up then l'm already a long way on my way. Something completely different is that I am 1 of the first bloomers in spring so I will announce spring / summer for you. During the day when it's hot, I open my flowers but in the evening when it cools off I close them again quickly. In fact, if it's not hot enough during the day I won't open them at all! My flowers are even delicious for you people by the way, did you know? I used to be called honey (or gold) of the poor" because my flowers are so sweet in e.g. jam, sauce or saladl The internet is full of recipes, go check them out... #dandelion #dandeliongreens #plantinfo #plantknowledge #gardentips #plantlife #Landscaper
Have you been out foraging for these invasives yet? Or are interested in learning more? I’ve got some workshop announcements coming! For those in the Muskoka-Georgian Bay -Anishinabek Territory and beyond…the time is now! Foraging for invasive species can teach you a whole lot about the plant world around you. Get your books out, review ‘The Honourable Harvest’, and get to know the land. These plants love the human disturbed places - waysides, ditches, construction zones — so it’s important to be aware consider contaminants. Dandelions - whole plant is edible and nutritious! This time of year, the greens, buds and petals can be used in a variety of recipes. The greens are excellent in savoury and stirfry dishes, the buds pickled like capers and the petals sprinkled on top of baking or made into a simple syrup or ‘dandelion honey’. Japanese Knotweed - this incredibly invasive plant is delicious when stewed, pickled or baked into treats. It’s tangy like rhubarb! Garlic Mustard - Pesto! I usually add a bit of basil and a handful of wild leek greens. This invasive species can takeover the forest’s understory, completely removing any native species. So if you see it, pull it. Then eat it fried, stewed…any dish which could use a garlic hit which is all dishes imo Daylily - so many people don’t realize that this is an invasive! And edible! This time of year you can eat the tender green shoots. A lil butter, a lil garlic, a lil garlic mustard greens… yum. Tastes a bit like asparagus. Remember to always start with small amounts when trying something new. Enjoy! #forage #foraging #muskokaforager #georgianbayforaging #anishinabekterritory #invasivespecies #eatyerweeds #dandeliongreens #dandelionbuds #dandelionpetals #garlicmustard #garlicmustardpull #garlicmustardpesto #japaneseknotweedforaging #japaneseknotweedrecipes #daylilyshoots #wildharvest #mindfulharvest #useinvasivespecies
Inspired by all the dandelions in my yard as we don’t use any chemicals in our yard to ward off weeds but I would never call a dandelion a weed! Dandelions have several potential benefits. They are rich in vitamins, minerals, and antioxidants, can aid digestion, may support liver health, and some studies suggest they could have anti-inflammatory properties. Additionally, dandelion greens are often used in salads and smoothies for their nutritional value. Using dandelions holistically involves utilizing various parts of the plant for different purposes: 1. **Nutrition**: Consume dandelion greens in salads or smoothies for their vitamins and minerals. 2. **Medicinal Tea**: Brew dandelion root tea for its potential digestive and liver health benefits. 3. **Herbal Medicine**: Create tinctures or extracts from dandelion leaves, roots, or flowers for medicinal purposes. 4. **Skin Care**: Use dandelion sap or extracts in skincare products for their potential anti-inflammatory and antioxidant properties. 5. **Natural Dye**: Utilize dandelion flowers to create natural dyes for fabrics or crafts. 6. **Culinary Uses**: Incorporate dandelion flowers into recipes for jellies, wines, or even fried blooms. 7. **Garden Companion**: Use dandelions in companion planting to attract beneficial insects or improve soil health. By integrating dandelions into various aspects of life, you can maximize their holistic benefits. #dandelions #dandelionroot #dandelionflower #dandeliontea #dandelionwine #dandeliongreens
🗣HEY, YOU!!! YEAH, YOU!!!👉👇☝️ CAN WE TALK ABOUT 🌼DANDELIONS🌼 FOR A SEC?🙏... Okay, great. Now that I have your attention, do you know that these flowers that people call "weeds" are actually an amazingly powerful addition to your diet? It's true! We have two yards, one in the very back that we keep manicured, and this one, you see that we keep 100% wild! We do not spray weed killers or bug sprays anywhere, and that enables me to harvest and dry these amazing plants for medicinal and dietary purposes. #dandelions #dandelionroot #dandeliongreens #medicinal #earthmedicine #dandeliontea #health #nature #wildflowers #noweedkiller #allnatural #healthbenefits #staybealthy #plantgirls #greenthumb #nature #respectfornature #motherearth #organic Do you harvest dandelions?🌼🌼
It's a good idea to make your smoothies half green leafy veg and half fruit. This one has spinach, pea shoots, dandelion leaves, cucumber, mango, watermelon, and raspberries. 30g #freesoulveganprotein powder 6g dried #irishmoss and 1 tsp #chiaseeds made into gel 1tsp #hempseeds 1tsp #gojiberries 1tsp #linseeds 1tsp #matcha 1tsp #nettleleafpowder 1tsp #moringa 1tsp #seabuckthorn 1tsp #driedmulberries 1tsp #pumpkinseeds 30ml #aloeverajuice 50g #spinach 25g #peashoots 10g #dandeliongreens 50g #cucumber 100g #watermelon 100g #mango 50g #raspberries 100g Mockingbird Raw Vitalise or other fresh juice 250ml #coconutwater #smoothie #fruit #fruitsmoothie #superfoods #superfoodsmoothie #greensmoothie #rawvegan #rawfoodsmoothie #rawfooddiet
Lacto fermented garlic soy fermented dandelion greens. This is from @pascalbaudar’s instagram, but is also inspired by his book Wild Fermentation. I made these once before and they are so good. Umami even. Leaving them 10 days to ferment. You probably didn’t know you yard could taste so good, did you? #fermentation #ferment #lactofermented #probiotic #guthealth #microbiome #wildfermentation #wildfood #wildforaged #eattheweeds #dandelion #dandeliongreens
♻️🌎🌱♻️🌏🌱♻️🌎🌱 ♻️ Spring detox and edible treasures from the lawn? Yes, please 🙌 Happy Saturday, dear friends 😀 This has been a busy week in the IG collab world, with many events focusing on healthy food, plant-based treats and/or mindful consumption, in anticipation of Earth Day, coming up on April 22. Today, I am submitting a post to the #celebratingfoodzzerowastewonderz collab I am honored to co-host, 🙏 and my contribution is... the humble dandelion 🌼 🌼 I first heard about the nutritional benefits of dandelion from my uncle, a WWII veteran who was passionate about holistic living. He used to rave about dandelion salad, which didn't sound too exciting to me, lol 😀 Nowadays, I make it often, especially in the spring, when the leaves are fresh, small, and not very bitter. 🌼 Oh yess, dandelion is edible, but bitter 😬 You can “tame” some of the bitterness through cooking or through pairing raw dandelion greens with mild and/or cooling elements such as cucumbers, tomatoes, carrots or marinated olives. This is what I did in the salad pictured here. For extra freshness, I added grapefruit pulp, and I finished off with a light vinaigrette with dandelion honey, featured in pic 2 (I recommend the dandelion honey recipe posted on thespruceeats.com) I tossed a few lamium purpureum into the mix (another edible treasure from the lawn 💚), and my light detox lunch was ready 🍽 *For an overview of dandelion, I recommend the WebMD article "What Are the Health Benefits of Eating Dandelion Greens?" *Please consult your physician before adding dandelion to your diet 💡 Moreover, please be sure *not* to use dandelions collected from places that have been sprayed with chemicals 🚫 💚 I am super excited to co-host this global celebration of greenness, mindful consumption, and untapped treasures 🌼 with the amazing: Jeri @omgheebyjerilee Lydia @bless_2_bliss Pranita @cook_like_amateur Shelly @shellys.cooking and me @chicagolovespanini #celebratingfoodz #aussiefoodiequeens Do you use dandelion in your cooking? Let me know, and enjoy your day 🤗 #dandelions #dandeliongreens #ediblegarden #vegansalad #veganmeal #edibleflowers #edibleflower #earthdayevery
Qofte me rradhiqe Përbërësit për 10 copë: 250 gr rradhiqe 1 thelp hudhër, të prerë imët 1 vezë mesatare 30-40 gr galetë 20 gr djathë të grirë parmigiano 30 gr djathë të bardhë të thërrmuar 2 lugë supe kopër, të prerë imët kripë e piper Lani mirë rradhiqet dhe i prisni hollë. I kaurdisni me 1 lugë vaj ulliri sa të fillojnë të zbuten për 3-4 min, duke përzier herë pas here. Hiqini mënjanë të ftohen. I bashkoni në mikser me të gjihë përbërësit e tjerë përveç djathit të bardhë që do e përzieni me lugë. Me duar të njomura me ujë krijoni toptha. Vendosini në një tavë të shtruar me letër pjekjeje. Spërkatni pakëz vaj ulliri dhe piqini në furrë të nxehur më parë në 200 ° C për 20 min.
Happy Spring! May the sun bring you warmth and renewed hope. 🌷🌞 If you're having allergies- remember acupuncture and herbs can help! As spring blooms, our livers can be overburdened or "stagnated." Some helpful rituals include eating dandelion greens, drinking hot water with fresh squeezed lemon, and taking a milk thistle supplement. In my next post we'll talk medicinal tea. #allergyseason #springallergies #herbalmedicine #plantmedicine #holisticmedicine #naturalremedies #homemedicinecabinet #herbaltherapy #naturalsupplements #dandeliongreens #liverqistagnation #liverdetox