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The power of 🌱 on your 🍽️! ⁣ Did you know? ⁣ “𝗨𝗻𝘀𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗱 𝗰𝗼𝗰𝗼𝗮 𝗽𝗼𝘄𝗱𝗲𝗿 can increase the circulation within our skin, boosting it 70 percent within two hours, after less than a tablespoon. Do that every day, and within three months, you end up with significantly improved skin thickness, density, and hydration, but no change in wrinkles. However, keep it up for six months, and you do see an 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝘄𝗿𝗶𝗻𝗸𝗹𝗲𝘀, 𝗮 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝗼𝗳 𝘄𝗿𝗶𝗻𝗸𝗹𝗲 𝗱𝗲𝗽𝘁𝗵, 𝗮𝗹𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝘀𝗸𝗶𝗻 𝗲𝗹𝗮𝘀𝘁𝗶𝗰𝗶𝘁𝘆 within 12 weeks—all by making your life a little more chocolatey, by just adding some natural cocoa powder to your daily diet.” ⁣ 𝘚𝘰𝘶𝘳𝘤𝘦: 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘍𝘢𝘤𝘵𝘴 𝘸 𝘋𝘳. 𝘎𝘳𝘦𝘨𝘰𝘳 𝘱𝘰𝘥𝘤𝘢𝘴𝘵, ‘𝘏𝘰𝘸 𝘯𝘰𝘵 𝘵𝘰 𝘢𝘨𝘦 𝘱𝘢𝘳𝘵 𝟸’ 𝘰𝘯 𝘔𝘢𝘳𝘤𝘩 𝟸𝟷, 𝟸𝟶𝟸𝟺. ⁣ ⁣ I put it in my oatmeal with some flaxseeds, celtic sea salt, pumpkin seeds and either 🍓 or 🍒 for a chocolate covered berry breakfast! It’s delicious! Make a batch and eat all week. #foodasmedicine #beautyfood #cocoa #nutritionwisdom #hownottoage #drgregor

Attending Dr. Michael Gregory’s presentation of his new book, “How Not To Age” - one of my favorite vegan plant-based medical doctors. #drgregor #plantbased #plantbaseddiet #veganlife #plantbaseddoctor #hownottoage

New York Times Best Seller Author, Dr. Michael Greger's new book is a tour de force! How Not to Age applies the science of healthy habits, using over 13,000 citations to examine life span and longevity. Congratulations Dr. Greger! Thank you for sharing your knowledge with the world! Stay healthy everyone! #plantbased #drgregor #HowNotToDie #drmichaelgreger r #hownottoage #wholefoods #health #dailydozen #Plant Powered #nutritionfactsorg #kaleyeah #EatMorePlants #plantbasedeating

✨Carcinogen-Blocking Effects of Turmeric🌱 Since learning the power of Curcumin (the yellow pigment in turmeric) thanks to @nutrition_facts_org - I have made it my mission to include turmeric whenever possible! Nourishing Rainbow Salad 🥗 •Mixed greens •Garbanzo Beans •Red Onion •Red Bell Pepper •Jalapeño •Carrots •Cucumber •Scallion •Avocado •Tahini •Miso Paste •Seasoning •Turmeric •Nutritional Yeast •Himalayan Salt •Sesame Seeds •Oregano •Paprika •Cumin Today I learned the word “Apoptosis”. This is when cells die naturally to make room for fresh cells. As we are aware, our body rebuilds itself every few months with building material found WITHIN our diet. You quite literally Are What You Eat. Unfortunately cancer cells overstay their welcome - disabling their suicide mechanisms and continuing to live/multiply. This is when tumors form and life goes downhill. Fortunately for us we live on a planet that continues to give us everything necessary to live and thrive! For instance, Curcumin! Curcumin has the power to reactivate the “execution enzymes” within those cancer cells - basically reprogramming the self-destruct back into the cells. This is incredible! Turmeric is a life saving herb ♥️ We have the power to heal our bodies through food! To include herbs like Turmeric - to naturally reduce inflammation, fight off cancer, reduce depression and so much more! Incredible! #foodismedicine❤️ #foodphotography #saladplate #turmeric #wfpb #drgregor #hownottodie #veganfood #plantbasedfood

All the GBOMBS… Greens - cabbage, water spinach & basil Beans - Tofu & bean sprouts Onions - red onion & shallot Mushrooms - mushroom stock Berries - strawberries & blueberries Seeds - hemp chia sesame sunflower & pepitas Plus - fresh lemon; almond meal, soy yoghurt & beetroot powder Delish lunch with all the goods - it was great to find water spinach at the Vietnamese farmer’s stand at the markets! 💜💜 #gbombs #drgregor #veganlunch #plantbased #wfpb #healthyvegan #veganbowls

Meet Dr. Greger from the “How not to age?” Event Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. We learned so much & got his book! #infrared #drgregor #lkld #lakelanders #lakelandflorida #mulberry #bartow

We are coming up on 5 years being plant based together! We decided to try it out after reading Dr. Gregors' book "How Not To Die" and never went back! There are many reasons why we decided to be plant based including mostly health reasons, how animal products affect our body and of course for the animals. We have thoroughly enjoyed getting creative with recipes and plants over the years, finding new vegan spots when we travel has become one of our favorite things. 🍎🍉🍒🥦🥬🍅🍑🥕🌽🫑🫛🥑🍍 One of the most common questions we get is "What can you eat?" ...there are so many options to eat plant based! Every vegetable, fruit, grain, nut and seed you name it! Plants are very versatile which makes them so fun! You just have to think outside of the box a little ; ) #vegan #plantbased #drgregor #hownottodie #veganrestaurant #plantbasedcouple #veganrecipes #sacramentovegan #vegetables

Forgot to make my overnight oats last night 🤦‍♀️ too engrossed in manifest So I made this oats soya milk flax and chia seed and I added cocoa to hide the seeds as my picky son was eating it too #vegan #plantbased #plantbasedbreakfast #plantbasedrecipes #plantbasednutrition #veganbreakfast #plantbasedrecipe #drgregersdailydozen #drgregor #wholefood #wholefoodplantbaseddiet #vegan

I have a few sauces and toppings I prep weekly— each one zero added fat—Vegan Potato Cheese Sauce, Pickled Onions, Homemade Ranch Dressing. I also prep sweet potatoes, potatoes, and a big salad. Resistant starch keeps my blood sugar stable without unwanted pounds. #vegan #veganfood #starchsolution #resistantstarch #drgregor #drmcdougall #science #matters #plants #plantbased #hesedhaven

Are you looking for a healthy and delicious breakfast recipe that’s easy to prepare? Look no further than our Overnight Oats! This recipe is vegan, gluten-free, and perfect for busy mornings when you need a nutritious breakfast on the go. We’ll show you how to make our Overnight Oats step-by-step. You’ll see just how easy it is to create a nutritious breakfast or snack that’s packed with flavor and we’ll also share some tips on how to customize the recipe to your liking, so you can make it your own. Don’t forget to subscribe to our channel for more delicious vegan and gluten-free recipes, and be sure to give this video a thumbs up if you enjoyed it. Sharing is caring, so if you know someone who could benefit from this recipe, be sure to share it with them! Thanks for watching and happy cooking! For this recipe, you will need: -1 cup Gluten Free Rolled Oats -1 tbsp Flaxseed Meal -1 tbsp Hemp Hearts -1 tbsp Chia Seeds -1/2 tsp Cinnamon -1 tsp Organic Vanilla Extract -To sweeten, Date Syrup or 1 serving Juice Plus+ Complete -1 3/4 cup Almond Milk -Fruits or Choice Directions: 1. Place all dry ingredients into a bowl and mix(oats, flaxmeal, chia seeds, hemp hearts, cinnamon, superfood smoothie mix) 2. Add in vanilla, almond milk and mix well 3. Add in fruits, nuts and mix again 4. Add to jar of choice and place in fridge overnight 5. Take out of fridge and add any additional fruits, nuts, coconut, cacao nibs, pumpkin seeds, almond butter that you’d like and enjoy! #cookwithjakeandjoy #veganideas #veganfam #vegancook #veganwomen #eatyourplants #veganinstagram #plantbasedrecipe #dairyfreerecipes #dairyfreeglutenfree #dairyfreelife #dairyfreefood #dairyfreeliving #plantbasedcooking #glutenfreecooking #overnightoats #veganbreakfast #easyrecipes #breakfastideas #cookingvideo #drgregor #healthyeasting #mealprep #veganrecipes

Them: "But where do you get your protein?" Vegans everywhere: "Believe me...we get all the protein we need!" . . . #nutritionfactsorg #DrGregor #sciencebased #PhD #turnbacktheclock #somedayisnotadayoftheweek #nutrition #fitness #sleep #strength #lifespan #healthspan #longevity #research #nutritioncoach #sleepcoach #wellness #science #wholefoodplantbased #vegan #plantbased #veganlife #veganathlete

Tofu & veggie stir fry 👉 Healthy, high protein & ready in 10 minutes! Love eating this way 🌿 . . . . . #nzmumlife #familyof7 #nzmumma #mumof5 #veganlife #veganbabes #veganwellness #nzhealthymummy #healthymum #healthymumnz #healthymummy #weightloss #weightlossjourney #postpartumjourney #postnataldepletion #eathealthy #easyweightloss #caloriedensity #plantbaseddiet #drgregor #hownottodiet #highcarblowfat #leanwithplants #healthynothungry #eattolive #selflovejourney

❄ Colder days call for hot soup! 🥣 Getting back into the habit of batch cooking my lunches for the week. Meals like this are by far the easiest way to tick the #starchsolution boxes. ✅ Easy ✅ Filling ✅ Oil free ✅ Half starch ✅ Half non-starchy veges ✅ Vegan So glad I don't need to think about this for the rest of the week now & lessens the chance of the last minute hot chip dash cos I'm starving! 👉 What's your favorite quick & easy lunch❓ I'm always looking for recipes to try 😊 . . . . . @habitswithheather . #nzmumlife #nzmumblogger #kiwimum #kiwimumlife #mumlifenz #workingmumlife #workingmamalife #veganlife #healthymumnz #healthymummy #healthymum #weightloss #weightlossjourney #postpartumjourney #postnataldepletion #eathealthy #easyweightloss #caloriedensity #plantbaseddiet #drgregor #hownottodiet #highcarblowfat #leanwithplants #healthynothungry #eattolive #selflovejourney

Yum yum - wrapping up the holiday baking with these treats by @wholefoodplantbasedcookingshow - not too sweet and super chewy, perfect texture. "Magic Cookie Bars" . . #sugarfree #plantbaseddessert #vegandessert #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Enchilada casserole 👏🏼👏🏼. Tex-Mex the days before Christmas are West Texas tradition I'll happily carry on. . . #texmex #plantbasedmexicanfood #enchiladacasserole #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Little holiday cake - apple cinnamon pecan - so moist and yummy. The original recipe was not a bunt but with this icing it really is better this way. - I modified the caramel sauce. 1 cup plant milk instead of 1 cup water and 1/2 x plant milk. - https://youtu.be/J8UyJRDsG3c . . #plantbaseddessert #plantbasedcake #oilfree #vegancake #bundtcake #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

InstaPot sells a quick quinoa meal starter but it's a little pricey. My version can be adapted to lots of tastes and preferences and cooks in only 9 minutes. Set IP to high pressure and allow a natural release. 1/2 cup quinoa 1/2 cup millet 1/2 cup rice of choice 3 cups water or low-sodium broth Choose your add-ins or leave it plain: Sauteed bell pepper and onions Onion powder Sundried tomatoes Can of diced tomatoes Garlic No salt seasonings Check out nutrition facts.org for the benefits of millet in your diet.😊 #yummyinmytummy #millet #quinoa #rice #eatitup #drgregor

My favorite "easy" meal. Brown rice, frozen stir fry mix and tofu. For a sauce with veggie I just mix up some PB2 powder, garlic powder and soy sauce (low sodium tamari) - the PB2 powder makes it thicker like restaurant sauce. So so good. - For the tofu I press it earlier in the day then marinate in teriyaki sauce and garlic powder. Bake 375F for 15 minutes on parchment paper then air fry for 10 minutes at 375F. . . #stirfry #plantbasedstirfry #veganstirfry #easydinners #cheapdinner #frugaldinner #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Happy plant based Thanksgiving! 🧡 Crimini roast from Whole Foods catering, broccoli, potatoes au gratin, cranberry sauce and sourdough rosemary rolls.🧡 . . #happythanksgivng #thanksgiving #mouthwatering #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

My favorite Thanksgiving pie, actually I can decorate this any time of the year. Sweet potato. Cathy Hester's recipe. Very simple and no junk . Recipe at @straightupfood website.. #happythanksgivng #thanksgiving #thanksgivingpie #pie #veganpie #plantbasedpie #sweetpotatopie #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Pizza night! We use pita bread as our crust and love it - the large thin kind you get at international markets. 🍕the mock sausage crumbles as always were 👍🏼. It's the mock pepperoni recipe from @minimalistbaker. I do crumbles instead of formed pepperoni. 🧀not sure what all the fuss is about over the @daiyafoods vegan cheese, it's meh at best and doesn't melt all that well. I think I'll keep making my own, much healthier and much tastier. . . #pizzanight #plantbasedpizza #veganpizza #pizza #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Baked oatmeal. Perfect for meal prep for the week or traveling. Not sweet, so if you like your oats sweet add sweetener before baking or when you serve it. - 3 cups rolled oats 3 TBS flax meal 1 cup okara (soy milk pulp, optional, good opportunity to use nut milk or soy milk pulp) 2 tsp baking powder 1 TBS cinnamon 3 cups water Mix in bowl. Line pan with banana slices (frozen works well) Top with oat mixture Top with fruit of your choice for top (frozen works well) Bake 60 min at 350F . . #mealprep #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb #fruit #fruitlover

#drgregor #healthierlifestyle #plantbased

Farmer's Pie - often mistakenly called Shepherds Pie (but that is made with lamb). Very easy method. Cool up your veggies, lentils, mashed potatoes and layer! Done!! Perfect budget meal idea. . . #farmerspie #budgetmeals #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Stir fry with air fried tofu, panko crumbs used for breading. . . #stirfry #tofurocks #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Lazy curry!! So good, makes so much ♥️. . . #instantpotcurry #veggicurry #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

This dessert is not overly sweet and crazy good. Serves 4-6. Can be served warm or cold. 🍎Apple Crisp🍎 3-4 apples chopped 3 dates chopped 1/4 cup water 1 tsp ginger 1tsp cinnamon 1 tsp all spice or pumpkin pie spice 1 TBS vanilla extract 🥧🥧 For crumble: 1/2 cup rolled oats 1/4 cup walnuts or pecans 3 dates chopped 1/4 cup Ezekiel cereal or Grape nuts (optional) 🍏🍎 In a saucepan place apples, dates and water. Cook over medium heat till soft. Mash. 🥧🍎🥧 Add in seasonings and turn off heat. Cover with lid and set aside. 🥧🍏🥧 In a small blender cup or food processor add dry ingredients except cereal. Pulse till it's a crumble consistency. Remove and hand stir in cereal. 🥧🍏🍎🥧 In a small dish add stew apples. Top with crumble. Serve warm or chilled. . . #applecrisp #appleseason #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb #fruit #fruitlover

Veggie roll night....this was 💣🤯crazy good. . . #vegansushi #plantbasedsushi #veggieroll #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Ladies eat your soy beans!! The whole bean. They are delicious and have such beneficial properties. They are firm so perfect for salads after chilled. - Learn about the benefits on whole soy beans from @drnealbarnard https://youtu.be/th2av3K01sA - - #soy #womenshealth #perimenopause #menopause #postmenopause #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

This pizza was 🔥 crazy good. First plant based pizza that reminded us of "regular" pizza. All oil free, noeat, no dairy. . #veganpizza #pizzanight #pizza #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

You can never go wrong with stir-fry!. . #oilfree #stirfry #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Fall weather finally!! Texas is a bit behind. So corn/potato cream soup on the menu. So filling! . . #plantstrong #veggiesoup #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

This red lentil curry is SO easy! I've made a few versions and this is a winner. 🍲1/2 yellow onion diced 1 10oz can diced tomatoes 1 8oz can tomato sauce 1 cup water 1 cup red lentils 1/2 cup brown lentils 2 T minced garlic 2 T chili powder 1 tsp cumin 3 T curry powder InstantPot at 10 minutes Natural Release Stir 1 cup plant milk, salt to taste & a smidge of maple syrup to cut the acidity (optional)🍲. . . #vegancurry #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Reading "How Not to Diet" by Dr. Gregor @michaelgregermd A fourth of the way through and he is already having an impact on how we cook. For dinner is a half cup of brown rice, sauteed green cabbage, onions, mushrooms, and corn. Coming in at 8 grams of #dietaryfiber Highly recommend this book. Currently reading via the @libby.app but am going to buy it from @thriftbooks so that I can highlight/add notes and revisit frequently. #hownottodiet #plantbased #vegan #wfpb #wholefoodplantbasedvegan #veganfood #indianapolisvegan #indianavegan #protein #noanimalswereharmed #meatlessmeals #meatlesseveryday #veganforeverything #loveyourbody #ecofriendly #ecofriendlylifestyle #thisishowivegan #veganrecipes #lowcalorie #protein #ww #wwvegan #veganuary #drgregor

My favorite weekend meal, tostadas ♥️♥️♥️. . . #texmex #plantbasedtacos #vegantacos #tostadasmexicanas #plantstrong #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Splurge lunch. I keep it balanced by bringing a super yummy simple salad with me. I ate half the pizza, most of my salad so guess what's for dinner 😂. This is Blaze Pizza. You can select your own toppings. I load it up with my favorite veggies and a small amount of vegan cheese...thus the splurge. . . #veganpizza #plantbasedpizza #pizza #eatingoutvegan #eatingoutplantbased #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Burrito bowls with @goplantstrong white bean chili. It's great to have some prepared foods to purchase for when you are in a pinch. Oil free, sugar free, all organic, no junk. . . #plantstrong #plantbaseddinner #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

My favorite lunch right now. - chopped salad greens 🌱 - frozen mixed veggies 🌱 - oat groats 🌱 - apples 🌱 - steamed broccoli 🌱 - sauerkraut (on top of the broccoli, so good) -lime, tahini, maple dressing 🌱 - delicatta squash 🌱 - smoked paprika crispy chickpeas ... All of this is prepped and in the fridge so I am able to just throw it all together. . . #bigsalad #saladisthemaindish #saladeveryday #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Just a little bit of everything...the delicatta squash is in season and it's like plant candy!! . . #squashseason #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Chickpea croutons. 💣crunch! -half a can of chickpeas rinsed. -mix in smoked paprika and a little salt. (You can experiment with the seasonings). -air fry 350F 10 minutes - or bake 30F 20 minutes. . . #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

No bananas in the house 😔 & pineapple instead. Not as filling so I'm doubled up on oatmeal, but really delicious. . . #oats #oatsforbreakfast #plantbasedbreakfast #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb #fruit #fruitlover

Meals don't have to make sense 🤣. We had leftover Mac N Cheeze but not enough for two meals. So I made a batch of veggie stew, cooked up some broccoli and tada ❗❗dinner! . . #plantbaseddinner #vegandinner #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Never had to be complicated. Simple lunch with butternut squash, leftover beans and salad. I find beans are the secret to staying satiated when you have salad as salad is mostly water. You need the fiber beans provide, also an excellent source of protein. . . #beans #plantbasedlunch #bigsalad #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Nach night ♥️. - cauliflower cheeze . . #plantbasednachos #nachos #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb #plantbasedtexmex #vegantexmex #vegannachos

A treat ♥️ berries and cream (cashew cream). . . #plantbaseddessert #vegandessert #wholefoods #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb #fruit #fruitlover

Daily Dozen: Tofu - bean Sprouts - cruciferous Kale - green Spinach - green Onion - vegetable Mushrooms - vegetable Chilli - spice Flaxseed Nutritional yeast Pink Himalayan salt #dailydozen #dailydozenchallenge #plantbased #plantbaseddiet #vegan #drgregor

We love this chickpea pasta, so much more satisfying and doesn't give my husband ♥️🔥like white refines flour pasta. 🍄-mushroom, onion, lentils, olives & tomato sauce.🧅 . . #5050plate #plantbaseddinner #plantbasedpasta #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

This salad was 🤯. The maple tahini dressing I I know so many love truly is delicious!!! - juice halm lime, 2-3 TBS tahini, 1 TBS maple syrup, about 1-2 TBS water to thin it out. Put it in a small jar and shake. 👍🏼👍🏼 . . #bigsalad #plantbasedlunch #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

The juciest nectarines 🍑🧡. Costco organic fruits have been A+ this year 👏🏼. -Steel cut oatmeal, apples, nectarine & blueberries. . . #oatmeal #oats #oatmealbowl #plantbasedbreakfast #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb #fruit #fruitlover

Broccoli, wild rice cheeze casserole. Man, comfort food at it's best!!! -Recipe- Broccoli, cheddar casserole. 1 lg pkg frozen broccoli thawed, or two heads broccoli steamed 1/4 yellow onion chopped 1 cup wild rice, cook however you prefer **for sauce** 1/4 yellow onion 2 carrots 1/2 head cauliflower chopped 1/4 c cashews 1 can butter beans, navy beans or any other white bean 1 T roasted garlic, I use the one in a jar 1/2 c nutritional yeast, unfortified 1/2 to 1 small lemon, juiced In sauce pan boil chopped carrot Steam cauliflower or boil with carrot. Add cauliflower, carrot, onion, garlic, beans, cashews, lemon and nutritional yeast to blender. Blend till smooth. In large bowl stir broccoli, rice, chopped onion and cheese sauce together. Bake 20 min in oven at 350F, remove and let sit a few minutes. . . #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Nachos!! My fave. I take corn tortillas and make chips out of them. InstantPot pinto beans, cauliflower cheeze. Topped with some leftover salad, tomato and onion. ♥️♥️. . . #nachos #vegannachos #plantbasedtexmex #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Veggie / bean soup on quinoa with zucchini and cauliflower on the side. Simple and delicious 😋. . . #eattherainbow #eatyourveggies #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

This reminds me of Hamburger Helper, anyone remember that? 🤣 . . #hamburgerlesshelper #eatyourveggies #veggielover #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Pretty much leftovers from dinner. I don't normally have white rice but we have some that needs to go, don't waste food 😉. . . #leftovers #plantbasedlunch #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

YUMMMM x 10!! This was a beast but delicious!!! Kite Hill cream cheese, salad, pickle, falafel (courtesy of @krocksinthekitchen) and rice. I can't believe it all stayed together 🤣. . . #eattherainbow #eatyourveggies #falafel #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb #plantbaseddinner

Who else eats broccoli with their pizza 😂🙋🏻. -pita bread personal pizzas with Kite Hill almond cream cheese. . . #pizzanight #pizza #eatyourveggies #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

My absolute favorite way to eat oats. 🍌Layer one, banana. 🌾 Layer two, oats. (Flax meal if you want). 🍌Then more banana 🥭Mango 🫐Frozen blueberries. . . #oats #favoritebreakfast #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb #fruit #fruitlover

This was a lot of food. I didn't even finish. Underneath is a wild rice mix. But res lentil veggie curry always hits the spot. . . #veggiecurry #eattherainbow #eatyourveggies #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Nothing exciting to see here 😂. Sometimes food is just food and you need to come home and throw a plate together. . . #gatewayhabitschallenge #eatyourveggies #eattherainbow #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

I passed on my usual big salad in order to clean out the fridge. Those little small bits of this and that allllll went on a plate for lunch. . . #nofoodwaste #leftovers #simplemeals #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

When I leave the house I crave stopping in the shop for a little treat. It's habit. But it's a habit that can cost me $$ and create mental conflict as it prevents me from sticking to my goals. Yeah I could pop in a buy a banana but we know that's not how it goes. . I learned this trick from @chelseamaecullen - it totally works. I don't have to eat the food, that's not the point. The point is to have food with me so I have a better option. It's a habit that I will incorporate as a normal part of my life to prevent progress crushing habits from taking over. . . #gatewayhabitschallenge #habits #goals #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss

Red lentil chili on sorghum with a side of steamed broccoli and cauliflower, oh and avocado. Tip 💡squeeze veggies with lemon to give a little flavor so you don't have to use so much salt. . . #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb #highcarblowfat

Another simple lunch.Lefrovwr rice with corn, salad, hummus, sauerkraut, banana peppers. Keep it simple baby!! . . #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb #highcarblowfat #starchsolution

Simple meals are truly delicious. -wikd rice blend - broccoli - okra - hummus (made with navy beans) nori strips and a little faux parmesan (nutritional yeast and nuts ground together). . . #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb #highcarblowfat #simplemeals

Oi Vay this was a big lunch. Admittingly I left some on my plate, and that's ok because I feel satiated and full but not stuffed. I'm headed to Costco and that place is junk food heaven 😇!! I need to feel full and satisfied to keep from wanting allllll the foods!!! . Salad - Hummus - Carrots - Cucumber - Sauerkraut - Banana Peppers - Potatoes. . . #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb

Red lentil pasta loaded with veggies, side of Caesar salad. We love this easy easy pasta and it will feed us two nights in a row. . . #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb #fruit #fruitlover

An epic salas and fast lunch! Fast because everything was prepped and on hand. Also, want a creamy salad dressing that's not high in fat, replace nuts with white beans or chickpeas! . . #leanwithplants #gatewayhabitschallenge #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss

Super simple lunch. I was a little excited about the potato, took a bite before the photo 😂. Sauce is mixed ketchup, mustard and siracha - that's it! - The key is to have all of this already in the fridge so when jinger hits it's a no brainier. . . #gatewayhabitschallenge #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb #fruit #fruitlover

I've been feasting on fruit this summer and loving it. It fills me up for several hours while still being light and it's hydrating. - I lost over 50lbs eating fruit in the a.m- either ok it's own or with oats. I kept hearing you need to bulk up on raw veggies in the a.m. and that did NOT sound appetizing! So I chose what worked for me! . . #leanwithplants #wfpb #plantbased #eattolive #etl #drfuhrman #drgregor #fiberfueled #everydaydetox #plantfood #plantbaseddiet #plantbasedeating #plantbasedweightloss #hclf #highcarb #fruit #fruitlover

Trying to eat Dr Gregor's daily dozen is really hard, only because you feel like you're eating so much. Time to get my greens and whole grains in for lunch. #dailydozen #drgregor #hownottodie #vegansceptic #veganathlete #vegan #plantbasedeating #plantproof #plantbased #eatyougreens #eatyourveggies #backyardliving #deathbydags #theproof