And with all of these, are enough proofs that I’m still living many people’s dream ( including my past self)😳 Just few years ago I got so stressed and depressed at my last job that I had to order wine in lunch hour before heading back to office for another long a** work day( like we’re talking on average 10 hours a day) Heck, I’m still more than qualified to teach people how to manifest this kind of job that supports both of their mental health and financial stability while they navigate the path to figuring out or pursue their life’s purposes ⚡️ Funny enough, this time I actually feel more relaxed and able to enjoy the whole back to office experience, while comparing to 2022 when I was first asked to go back to the office I was SO SAD & RESISTING that I was crying at my desk wishing I’d be working full time in my biz Yet,I later realized this job has been and still helping me with so many different ways to make my life easier and get many things sorted for me I also learned so many important things on what and what not to do on as a leader to a team & what I want in building healthy & a sustainable work culture Now that I actually can enjoy this whole experience ( no more crazy resistance!), which shows how much I’ve changed & evolved that I truly mastered on making everything work for me ➡️The more you can enjoy and make peace with the current situation, the faster and better you can get through it and tap into the energy of your desired outcome ➡️I didn’t come to this life to chase the end goals, I’m here to experience the precious human experiences and make them COUNT The calmer, more joyful and content I am, the easier for me to quantum leap to my wildest dreams If you’ve read this far, I freaking ADORE you and thank you for witnessing my journey and enjoying this ride with me🌊 Like I mentioned before,I’m going to teach my manifestation process for better jobs, better home space, better health, even aligned relationships This techniques are very versatile and can be used on anything you are calling in🧚🏻 📲Comment “Manifest” for more deets and save your seats 💖 #growwithem #selfactualization #selfmastery #beyourowninspiration
🧚🏻April Recap 🧚🏻 This April has been interesting, with hiring my first home organizer(YAS HALLELUJAH, I can save so much energy from now on!!), and with shifting my energy & focus on another change that I was not expecting nor the biggest fan of ( will share in more details in my next post) Also a month full of yummy food and great experiences: 🌸@mothercocktailbar turned me into a fan, I now truly get why they’ve been one of the busiest cocktail bars in Toronto 🌸Found my new outdoor office 🌊 🌸Being part of this ultra rate total Eclipse was WILD 🌸Spring has become my new favorite season, because everything feels so ALIVE 🌸Sleek high pony tail + cropped round neck jackets are my new fav signature looks, changing your hairstyle& wardrobe is a good way to embody a new identity, to me is stepping into my soft & elegant girl era (hello open G center in HD) 🌸Always show myself so much LOVE with nourishing food: Fresh off the boat snow crabs + My all time fave homemade recipe-Thai steak salad with grass fed beef ✏️I always have the urge to share all my life and what I’ve been up to, the parts that are not coaching, personal growth or healing related But the thought of, wouldn’t that feel weird? (Funny enough that was all I post before I became a coach then I turned my personal account into this coaching & wisdom sharing account) It’s interesting when I coach myself through this and found the fear of being rejected: “What if people lost interest “ Having awareness is the first step to change, and here I am, completely shifting this fear to POWER ->Thanks for showing me the thought, and I’m not interested Here are the new thoughts I’m entertaining: •I only attract people who LOVE anything I shared •people always get INSPIRED by me enjoying & exploring my life •People always find IMMENSE values in anything I share and they love keeping up with my contents Here I am, busting fears that no longer serve me and show my mind new thoughts& new reality by posting another recap 🥰 Thanks for tagging along as always 💐 #growwithem #selfactualization #selflovejourney #livelifetothefullest #beyourownfriend Women empowering women// life in toronto
Feb photo dumps💝 1: Angel in 🐶 form 2: celebration of reunion and for my dear friend’s 30th bday 3 &4:Spent a very meaningful Valentine’s Day surrounded myself with uplifting women at @thebrandisfemale event + manifested Free VDay flower cupcake 🥰 6:Manifested the most heart warming CNY celebration dinner so I didn’t have to spend it alone this year 🥹 7: I’ve been having the easiest & fastest time to manifest money by selling things I no longer need /want, it was also a beautiful experience reminding me how easy & fun it can be to cultivate wealth & abundance on demand 8: appreacite nature’s healing magic and enjoying the sun with my free Gucci sunnies🤣 ( I manifested it during my solo bday trip in NYC, truly a gift from the universe 🥳) 9: divine signs follow me everywhere 🕊️ 10&11: saying bye to the place that served me big times during my Saturn Return, and saying heck yeah to a more elevating, nurturing & uplifting new home🥰 - - - - - - - - - - - - - - - - - - - It has been a whirlwind of a month: a lot of planning, purging (literally physically & mentally), celebrations, upgrades, out with the out and in with the new It literally feels like a rebirth! I’m finally out of my Saturn return and out of this place that I spent all my Saturn return at. . It’s finally how stale & restricted the energy feel in the building as I was close to finished my Saturn Return, as if my whole body & soul is telling me this place has run its course and it’s time to get the fck out 😂 Planning for a Move on your own while trying to remain calm through emotional challenges definitely was not a fun game to play, but I made it to the next level by being resourceful, resourced and following many intuitive nudges to seek for assistance, so I was and still am never alone 🥰 Thanks for witness my journey with me!Can’t wait to show you what magic will be brew in this new place and allll the blessings that are coming my way🧚🏻 #growwithem #womenempoweringwomen #selflovejourney #livefortoday #selfactualization #selfmastery
💓happy february💓 whilst the start of a new year can bring a lot of positive change, goal setting and aspirations it is SO easy to get sucked into the pressure of the ‘perfect’ new year reset. In reality this ultimately sets so many up for failure & can actually make the new year seem overwhelming. here is your reminder that each new day is an opportunity to learn & to grow. You do not need a ‘new year’ to set new goals, or start a new habit or reset yourself. If January didn’t go as you’d planned and it hasn’t been the start of 2024 that you’d hoped that’s OK, we are all only human🫶🏼 However your 2024 has started you should be so proud of yourself. You are WORTHY. You are ENOUGH. I hope February brings everyone love & joy 💓💓💓 My start to the year has fortunately been a positive one & I’m excited to see what this month will bring ✨ love, Liv x x x
🌼recovery mantras🌼 sharing a few of my recovery affirmations as we approach a new week. On the days when I’m struggling the most I find turning to affirmations really helpful, so here are a few that I’ve used lately🫶🏼 save this post for those harder days, hold onto them, I hope you can find comfort in them x x x 🌼your body is not your enemy, it is your home 🌸your body deserves love & respect 🌼being you IS and always has been ENOUGH 🌸you don’t need to earn rest, you are ALWAYS deserving of it 🌼you are SO much more than your body 🌸you don’t have to feel brave to BE brave 🌼you are capable of ANYTHING like flowers need water to flourish, when you look after & nourish your body you flourish too 🌸if it feels wrong, then you’re doing it right. Remember if your eating disorder is angry then you’re doing the right thing love, liv x
One of the biggest things in recovery for me so far has been learning the importance of having to sit in the uncomfortable in order to BECOME comfortable. There are two sides to the discomfort you can feel whilst on a weight gain journey, physical & mental. ❤️🩹mental discomfort: the mental challenge you face from eating more than your brain has allowed you to have for so long & therefore deems it as ‘too much’ ❤️🩹physical discomfort: the physical discomfort of bloating that can be caused due to eating more than your stomach is used to. These feelings of mental and physical discomfort are extremely common for anyone trying to gain weight after a period of restriction & it’s totally normal and ok. BUT the most important thing is not giving up when these feels of comfort rosemont don’t pass as quickly as you’d expect/hope. In the initial stages of my recovery journey o was constantly in that state of the uncomfortable. It was hard. Really, really hard. I wasn’t used to feeling full, let alone that constant feeling of fullness 24/7 & knowing I still had to eat more. Paired with this was the mental discomfort or constantly trying to push myself to break food rules that were so deeply imbedded or allow myself to have foods I’d forbidden myself to have for so long. I questioned the process so many times.. “is this worth it?”. At this point I had two choices: to give in to the voice that said it was too hard, that I was just force feeding myself, that I was being greedy OR sit in that uncomfortable feeling, no matter how hard it was- TRUST the process & know that it would eventually ease up and get better and easier. I can tell you that feeling is WORTH IT. The only way to get over that feeling of discomfort is to allow yourself to sit in it. There are still moments that I have to sit in that discomfort but it IS getting easier. It DOES get better. The more times passes and the longer I sit in it, the easier it becomes. The more you give in to the ED voice, the stronger you allow it to be & the louder it will get. The moment you give it what it wants it will continue to grow and the cycle repeats. Remember: WEIGHT GAINED = LIFE GAINED❤️🩹
“DOUBT KILLS MORE DREAMS THAN FAILURE EVER WILL”💛 It’s no secret that the majority of us put a huge amount of pressure on ourselves and doubt our capabilities. We doubt ourselves because we are afraid of failure BUT it’s that doubt that inevitably kills our dreams and goals before we even give them a try, not failure itself. I am a HUGE perfectionist so this idea of ‘failure’ and not being ‘good enough’ is something I really mentally struggle with. BUT I’m slowly learning to embrace my flaws and also learn that ITS OK TO FAIL. It’s ok to not be amazing at absolutely everything. It’s actually in those moments of ‘faliure’ that we learn the MOST. It’s what makes us grow and learn as humans. We all need to stop seeing failure as a negative and instead, as something that we learn from, so in order to grow and to develop we need to fail from time to time✨ If your 2024 fitness plans haven’t started the way you’d hoped or your Monday hasn’t gone to plan today remember: You’ll learn your greatest lessons from your worst workouts, just don’t give up when things don’t go to plan the first time around. We’re all just human at the end of the day, show yourself the kindness you so easily give to others 💛
Monday leg dayyy😮💨🍑 @beyondapp Peachy 2.0 week 2 is a gooooo✨ Feeling good after a weekend of rest and recovery ready to absolutely smash another week 💥 RIP my legs after today’s absolutely BRUTAL leg day. @meggangrubb WHAT were those 10 sets of 10 leg extensions… brb busy growing some quads 🥴🫠
creating a routine that suits YOU! happy Friday lovelies🦋 I hope you’ve all had a wonderful week, I cannot believe we are already 12 days into 2024?! Time is FLYING!! Today is Day 5 of the @beyondapp Peachy 2.0 programme which marks the end of week one already!!! One week in and I am absolutely LOVING IT!! I have found having some more structure & routine in the gym and within my workouts SO beneficial, it’s also encouraged me to try so many new exercises already which has kept my workouts really interesting & challenging this week! After Christmas and at the start of a new year it can be hard to settle back into routine and find that balance with fitness, health, work and social life. It’s OK if you haven’t settled into a routine just yet. There is so much pressure on a new year to have all your shit together and smash a million goals but realistically it’s just another day. We can celebrate a new day EVERY day, think of each evening as New days eve because every new day is an opportunity to start a fresh🤍 The most important thing is that you put yourself and your wellbeing first. Show up for yourself & do things that make you happy. If you’re struggling to find your way and build that routine right now just take a moment to breathe, try and plan ahead to make things easier for yourself and to take the pressure off. Everyone is different and what works for someone else may not work for you 🫶🏼
WEIGHT-GAIN check in | ok glutes🍑…… #GrowWithEm week 1 vs week 14 14 weeks of gains, consistency and a lotta good food It’s taken 14 weeks to start to feel uncomfortable but it never was going to be a straight forward process of seeing my body change and that’s OKAY we can’t be 100% 24/7😌🎢 🍴 Food is the same still above 3k calories some days 4k some days as i’m a hungry queen and not afraid to eat a lotta food and i’m not strict with my food / don’t feel the need to track every single thing🍴 🏋🏽♀️ Again my happy place training for performance over aesthetics and it’s so enjoyable take the shift away from exericse being about changing your body to challenging yourself to see what you’re truly capable of 🧠 Overall i’ve been feeling good, lots of social events over christmas lots of alcohol which is unheard of for me as i didn’t experience my first hangover until i was 21🤣 Happiest and most relaxed i’ve been (girls from the gym were commenting on my 🍑 gains so that’s a win feeling proud of what i’ve built💪🏽) 2024… 4 the gains 🙌🏽🥰 let’s goooooo #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #laufen #runnersworld #runnerscommunity #nike #runninggirl
Excited to announce i’m now working with @gymshark 🦈🦈 use code EMFIT @gymshark this is CRAZY to me 🤯my very first post on this account was in a gymshark set and gymshark has always been one those brands i’ve DREAMED of working with so to me this is a dream come true 🥹🫶🏼 i’m currently participating in the Gymshark66 (a challenge focusing on celebrating the small wins) so for me this is going to be continuing to document my wins on my current weight gain journey #GrowWithEm because like i always say striving to be less will NEVER make you more ➡️ make progress your process 🦈✨⚡️ thank you all for the continued support these opportunities would not be possible without you all LOVE YOU 💕 #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #laufen #runnersworld #runnerscommunity #nike #runninggirl
3 Year Growth. New Year’s Eve 2020 ~ New Year’s Eve 2023. It’s the little reminders we appreciate to see how far we have come. Every day is a chance to grow ✨. Happy New year lovely fitness family 💙. I’m back home 👏 2024, I’m making my fitness account my priority 💪 #fitnessmotivation #edrecovery #weighttraining #strongwomen #girlswhoworkout #edrecovered #bodypositive #bodytransformation #weightgain #newyear #musclegrow #glowup #girlpower #gymgirls #athlete #growwithem #gainwithmilly #vida
WEIGHT GAIN | check-in #GrowWithEm ah looking at these actually makes me feel super proud of myself (cringe ik) 🤣 FOOD🍴 calories are currently sitting anything from 3500-4000 depending on how i feel, definitely feeling a little bloated / watery but nothing a baggy t shirt can’t fix TRAINING🏋🏽♀️ the best it’s ever been, i’m lifting weights as a warmup set that used to be a max rep i’ve been doing a bit more crossfit this week which i have absolutely LOVED social workouts are so much more fun than lonely gym workouts and i definitely push myself more in a group environment 👯♀️ as for running my runs are also feeling phenomenal and i’m loving what i’m doing OTHER🧠 feeling the happiest and most relaxed i’ve ever felt. had a few people comment this week about how bright and happy i seem which means everything to me🫶🏼 i’ve been joining in over the festive period meals out, parties, drinking with 0 restrictions / guilt / any fears which is just crazy to past me who would never do these things🥂 i even got good really exam results too !! i remember when i was deep in my ED my ability to concentrate and remember things was 0 so that’s another non-fitness related win📚 i can’t wait to see EVEN more growth let’s do it team🤍 em x #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #laufen #runnersworld #runnerscommunity #nike #runninggirl
WEIGHT GAIN CHECK-IN | sept➡️dec #GrowWithEm ⚠️t.w calories mentioned i haven’t actually checked in with myself (life is busy) for a little while and looking at these makes me feel quite PROUD of myself FOOD🍴 calories are way up over 3000 and i’m feeling fabulous for it i remember when i started i had 0 appetite but my body has definitely adapted to the food and i’m a hungry gal TRAINING🏋🏽♀️ my training is probably the best it’s ever been continuing to improve my running & my lifting while balancing work, uni and general life currently aiming for around 4 runs & 2 strength sessions a week & i absolutely LOVE what i’m doing atm (and to me that’s the most important thing) MINDSET✨ my mindset is the best i think it’s ever been, i get excited seeing my body grow feeling stronger and just generally good within myself don’t get me wrong i still have my days but don’t we all we can’t be 100% 24/7 and that’s okay focusing on how you feel instead of how you look > 🍑HERE’S TO MORE GROWTH🍑 #GrowWithEm #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #trail #laufen #runnersworld #runnerscommunity #nike #gainwithmilly
WEEK 6| weight gain update glutes gave entered the chat 👀 at the point where food isn’t even enjoyable anymore🤣i feel like man vs food at this point BUT with that being said i feel good. body image has not been thriving this week but again we reframe and shift the perspective onto how i feel instead of how i look ✨i feel strong ✨i feel fast ✨i can engage and concentrate in class ✨recovery in between sessions has be great ✨& sleep is great this week i have been NON stop and pretty stressed but still managing to hit my calories, honour hunger and make sure i’m getting my food in because being busy is not an excuse to skip meals or not eat. so yes i may be the only one eating out tupperware in my lectures and yes i may be eating more than any of my friends / family and that’s completely OKAY different bodies = different needs so this is my mantra tor you all today: ❤️stay focused on you, you are you’re biggest commitment❤️ #GrowWithEm #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #trail #laufen #runnersworld #runnerscommunity #nike #runninggirl @loungeunderwear
MY SEPTEMBER RECAP🖤👟⚡️✨💪🏽 a month of growth mentally & physically🤍 ⚡️i got faster ⚡️i made lots of new friends ⚡️i attended an event ⚡️i got pb’s ⚡️i hit 50k followers ⚡️i continue to grow my business & help others ⚡️i began my final year of my business degree here’s to october✨ 🎃 LETS KEEP GROWING #GrowWithEm #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #trail #laufen
❤️🔥WHAT I EAT IN A DAY❤️🔥 & how i’m currently eating…… this week instead of having the typical 3 main meals + snacks i’ve been trialling having 5 bigger meals throughout the day. I have found this works for me much more as i don’t feel like I’m constantly eating. Spreading my intake out more throughout the day also makes it SO much easier for me to hit my goal instead of being left with lots of eating to do at night leaving me feeling 🤰🏽 in bed details: ⬇️ pre workout: squares bar 🍫 meal 1: big bowl of protein oats with ALL the toppings 🧁 meal 2: weetabix bowl (3 x weetabix, 1 banana, 1 yogurt + milk)🍌 meal 3: creamy chicken and broccoli pasta🥦 meal 4: fish cake + sticky rice + prawns + veg🥑 meal 5: yogurt bowl with cereal fruit and caramel rice cakes mmmnn 🍒 night snack: 3 x chocolate rice cakes 🍓 All in all a v yummy day of food 🤭 As always use these for inspiration NOT comparison and again as always fuel ya body💘 #GrowWithEm #running #run #runner #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runnersworld #runnerscommunity #nike #runninggirl
🤭WEEKLY WINS | changing the narrative around weight gain ✨honoured my craving > fancy a chocolate bar > get a chocolate bar🍫 ✨social workouts pushing eating other💪🏽 ✨adding extra components to meals to help me reach my goals🥜 ✨had a really good leg day > felt SO strong and energised🏋🏽♀️ ✨continued to eat even when not hungry and appetite was non existent🍤 ✨hosted my second run club💘 ✨ran fast and it FELT good🔥 ✨managed 40kg push press x 5 reps (3 weeks ago I was doing 30kg) ✨lifted heavy girl weights ⚡️ #GrowWithEm #running #run #runner #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runnersworld #runnerscommunity #nike #runninggirl
A FULL DAY OF FOOD | as a growing gal☁️🏋🏽♀️ prioritising happiness growth and GAINS and for me that includes a lot of chocolate and that’s OKAY❤️ details: ⬇️ pre workout: squares bar 🤝🏽 breakfast: protein oats with Nutella🥣 lunch: veetee sticky rice chicken veg & soy sauce 🍛 snack: yogurt banana & cereal 🍌 dinner: prawn cocktail and potatoes done in the air fryer (this was good)🍤 dessert: another yogurt bowl with allll the toppings 🍫 snacks: @fuel oat muffin with Nutella🍪 snack no2: boost bar (current fixation) 😌 snack no3: choccy rice cakes & 3 x filled chocolate biscuits 🧇 so all in all a GOOD day of eats😌 listening to my hunger listening to my cravings and feeling GOOD for it as always use these for inspiration NOT comparison because different bodies = different needs @myprotein code EMFIT #GrowWithEm #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runnersworld #runnerscommunity #nike #runninggirl
CHECK IN🤳🏽 4 weeks of gains another food increase this week = eating more than i ever have in my life BUT feeling good for it 🏋🏽♀️training = AMAZING (absolutely loving it, in a good routine and feeling the best i’ve felt I’d say this year?) 🍴 4 weeks of pushing out that comfort zone eating more than others around me✅ eating when not hungry✅ asking myself how i can add to meals✅ dealing with bad body image ✅ honouring cravings✅ here’s to another week of growing gaining and thriving because weight gain is NOT something to be scared of ➡️ change the narrative and make it fun💘 Thank you all for the continued support sending love to you all🤍 #GrowWithEm #weightgain #fitness #healthylifestyle #bodybuilding #gym #health #workout #nutrition #weightgainjourney #musclegain #musclebuilding #fit #weightlifting #fitnessmotivation #healthyfood #motivation #weighttraining #healthy #gainweight
Mondays goal settings… Start your week with some motivational goals to work towards and you’ll instantly feel more productive. My weekly intensions: ✌🏽*Achieve a new pull up PB. ✌🏽*Eat something I wouldn’t usually go for. ✌🏽*Complete another PT Module ✌🏽*Take a rest day if I need it. ✌🏽*Make more time for socialising with friends Aim to achieve your goals but don’t be disheartened if you don’t, it’s the turning up that counts 💪 #mondaymotivation #goalsetting #goals #gymmotivation #pullups #pullupchallenge #gainwithmilly #growwithem #weeklyreminder
WHAT I EAT IN A DAY🥭🍒🏋🏽♀️| hungry gal edition you know when you get those days where no amount of food fills you up yes this was me on sunday. so what did i do? ignore my hunger and try and suppress it? ❌ or……. honour and accept that some days my body just wants more than ✅ details: pre workout - squares 🍫 breakfast- oats with nutella pb yogurt & mango🥭 am snack - @misfitshealth (code EMFITX20)🍩 lunch - chicken salad sandwich w salad cream🥪 pm snack - big oat bowl w granola peanut b and nutella 😍 pm snack 2 - @myprotein wafers (code EMFIT) dinner - veggie lasagne 🍝 dessert - yogurt bowl 🍒 snack - oat muffin w nutella and chocolate buttons 🧁 snack no 2 - toast and pb 🥞 so all in all a lot of nutella and a lot of peanut butter as i should🤝🏽 FUEL YA BODY #GrowWithEm #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runnersworld #runnerscommunity #nike #runninggirl
CHECK IN: WEEK 1 ➡️ WEEK 3 #GrowWithEm weight = 📈 food = 📈 feeling = 👍🏼🤩 THOUGHTS ✨ - being excited seeing myself grow / my body change who would’ve thought. Joking aside i actually feel really good energy is great, training is the best it’s been, runs are getting faster sleep is top notch & been loving my 5am routine - the only complaint I have is my appetite has disappeared and i am full 24/7🙂 been implementing shakes and adding more spreads / sauces to help with this but who knew eating a lot is actually harder than you think🤣 here’s to another week of growth and hopefully the weight will start to distribute🥲send it all to my 🍑pls 🤣 LET’S GOOOOO #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runnersworld #runnerscommunity #nike #runninggirl
Recent weight-gain wins🥇🏋🏽♀️👀🍒🤳🏽☑️❤️💅🏽 that have absolutely nothing to do with my body/ how i look / how much i weigh ✨ because weight gain is more than just changing your body 1. this bowl of oats 2. running a 10km pb 3. making new friends 4. increased strength 5. my body recovering very well in between sessions 6. this pb & banana shake i made just to make sure i’m taking enough fuel on 7. this pizza 8. my skin clearing up 9. running my furthest run in 4 months and it felt AMAZING 10. going to the spa and relaxing so yes weight gain may be a little uncomfortable but when you take the shift and focus away from it being about your body it can be a fun and enjoyable process i’ve been feeling the strongest fittest fastest and happiest I’ve felt for a LOOOONG time and that’s so much more important to me than how i look here’s to more gains check-in update tomorrow📸👀 #GrowWithEm ✨ #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runnersworld #runnerscommunity #nike #runninggirl
Just wow
WHAT I EAT IN A DAY | to growwwww Back with another full day of eats eating whatever I fancy (I really need to work on making my meals more aesthetic) Aim for this week: More nutrient dense food so i’m not left with lots of eating at night 🤰🏽 Details: Pre workout: 🍫chocolate & caramel squares bar > the best flavour Breakfast 🍳- scrambled egg on toast Lunch 🥯- chicken mayo bagel with balsamic Snack 🥛- 0 appetite = a shake peanut butter, banana, oats, mango, milk, protein powder Dinner 🍤- prawn cocktail and rice (going through a prawn cocktail obsession) Dessert 🍎- yogurt bowl with apple peanut butter cereal and 2 x caramel rice cakes Night snack 1 🍩- @myprotein wafer aka the best snack ever Night snack 2 🍬- choccy oat muffin with white chocolate buttons #GrowWithEm As always use these for inspo not comparison #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #running
What my story saw: ✨tensing ✨posing ✨breathing in What my story didn’t see ✨relaxed ✨not posed ✨unflexed and fyi: both are beautiful and strong 💪🏽 #GrowWithEm #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runn
WHAT I EAT IN A DAY🥑🥯🍒 to grow, glow and feel good details: bfast - bagel with chicken sausages and philadelphia🥯 pre workout - squares bar🍫 lunch - sticky rice + prawn cocktail & veggies🍤 afternoon snacky- yogurt + cereal 🍮 dinner - sea bass + mash + veggies and balsamic glaze 🐟🥔 dessert - chocolate mousse, 1 apple, crushed weetabix + cereal & raspberries snack - @fuel oat muffin with white chocolate buttons + raspberries 🍫 ➡️FUEL YA BODY ➡️BE KIND TO YA MIND ➡️GET COMFORTABLE BEING UNCOMFORTABLE #GrowWithEm #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike
2 weeks of #GrowWithEm the first of many check ins, to keep me accountable & a place to document any changes i’ve noticed each week in not only my body but how i feel/ how my training has been.😇 ok ok i know there isn’t a HUGE difference but i see a little difference 🍑👀(realistically my body isn’t going to drastically change in 2 weeks) i feel SO much stronger, fitter and just generally better. my runs have felt AMAZING i hit a 10km pb yesterday of 38 minutes. feeling stronger and like i can push a lot harder in sessions makes me feel ✨so good✨ so this is the start of a long, fun & exciting process it can be hard and uncomfortable but i am here to show you that gaining and growing isn’t something to be afraid of🥰 #GrowWithEm #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #weightgain #sport #workout #motivation #runhappy #checkin #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike #runninggirl
A day of food🍒❤️🔥 | #GrowWithEm details: ⬇️ breakfast: bagel pb & jam🍒 snack: yogurt + cereal 🍯 lunch: pita with salmon, chicken, hummus salad dressing, cream cheese & veg i had 0 appetite so was chucking everything in it 🤣 snack: yogurt bowl with banana and cereal🍌 dinner: sea bass with sticky rice roasted veg and salad cream 🍛 night snack 1: boost bar 🍫took such a craving for one night snack 2: yogurt bowl NO3🍎 (apple + 2 caramel rice cakes and even more cereal) night snack 3: cookie (and a lot of cookie as i should💅🏽) night snack 4: white choc buttons💛 As always use these as inspiration to fuel your body honour your hunger and eat whatever your heart desires YOU GOT THIS🫶🏼 #running #run #runner #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike #runninggirl
I DID IT 🥹100k tiktok followers🥹 ‘when i hit 100k on tiktok i’m going to get a millie’s cookie’ and here we are 100,000🤯 people following my little fitness, food & life diary 🏃🏽♀️🏋🏽♀️🎧 so so grateful for all the love and support and can’t wait to keep GROWING #GrowWithEm 💕🫶🏼💕 this is only the beginning…. #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike
WHAT I EAT IN A DAY | #GrowWithEm another day of fuelling up, trying to increase meal sizes as i was finding i was snacking a lot / hungry quite soon after meals. details: ⬇️ breakfast: OATS (you know the drill)🍪 snack: mousse + apple🍎 lunch: meal deal (sandwich + choccy bar)🥪 dinner: chicken & prawn paella🥘 dessert: loaded yogurt bowl✨ snack: protein bar🍫 as always just posting these for some meal inspo not comparison🫶🏼 listen to ya body honour your hunger and fuel up 💕 #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #sport #workout #motivation #runhappy #marathon #instarun #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike #runninggirl #onlinecoach
Balancing gym life and social life: If you have to skip 1 workout to enjoy time with friends. It’s okay, don’t be hard on yourself or feel like you don’t deserve the extra calories or cocktails…. 1 night of relaxing, skipping your workout, eating/drinking more, not achieving your step goal, whatever it is… won’t change your body or progress. Gym life and exercise makes you feel incredible … but not if you don’t included the social time and enjoyment. It’s all about the balance lovely people 🥂❤️ #balanceddiet #balancedlife #social #gymlover #gymlifestyle #healthyliving #healthylifehappylife #happymindhappylife #normalisenormalbodies #edrecovery #growwithem #fitnessgoals #fitnessgirls #womenempowerment #gymgirls #personaltraining #sport #workout #workoutmotivation
A DAY OF EATS🫶🏼 | #GrowWithEm recently been dealing with a lot of mental + physical hunger so the only way to regulate this is to eat eat eat Details: ⬇️ breakfast: protein oats with choccy syrup and frozen raspberries🍒 morning snacks: apple + misfits bar🍫 (code EMFITX20) lunch: sandwich🥪 afternoon snacks: crispbreads + cottage cheese, still hungry = another snack😇 dinner: sweet & sour chicken + rice + salad + salad cream (my newest obsession is salad cream) 🥑 dessert: oat muffin (my fav)🧁 night snack: chocolate mouse + fruit + cereal + caramel rice cakes 🍩 #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike
SUNDAY TRAINING | 20/08/2023 - 7km morning run then refuel and into - 1,5km interval swim : Warm up: 2x -> * 150m breaststroke * 150m freestyle 3x -> * 100m breaststroke * 100m freestyle (moderate) Fast: 3x -> * 50m breaststroke * 50m freestyle (fast) #growwithem #workout #fitness #gym #motivation #fitnessmotivation #fit #training #running #health #swimintervals #swim #lifestyle #exercise #muscle #healthylifestyle #sport #healthy #gymmotivation #nike #workoutmotivation #love #instagood #myprotein #cardio #strong #fitspo #instafit #fitnessaddict
#GrowWithEm is happening…….. ok ok where do we start eek let’s talk goals. i’m currently just back from a holiday in marbella and it left me feeling something i haven’t felt before ✨the want for a challenge ✨ yes i’m a healthy bmi yes i’m a healthy weight yes i’m happy i don’t have specific fear around food and i’d say i’m in a good place BUT I WANT TO GAIN and grow (and not just 1kg here 1kg there) i am going to be pushing myself way out my comfort zone with the aim of gaining quite a considerable amount of weight🤭 WHY?…. to not only prove to myself that i can do it but to show and help others to see that weight gain isn’t a scary concept HOW?…… now i am not going to be specifically weighing myself as i don’t think progress should be measured through weight / a number i have taken my progress photos and will be documenting the highs (and the lows) of this goal but one thing i can say is that this is exciting and i’m ready to dive into this growth era❤️ so feel free to join me and use the # #GrowWithEm #weightgain #weightgainjourney #weightgaintransformation
Staying committed to our goals, we have chosen perseverance as the #wordofthemonth for the Month of February! Perseverance is an important trait to cultivate, especially for Eva and Mae. It is the ability to keep going despite difficulties, setbacks, and challenges. It helps to foster resilience and provides the motivation to push through difficult times. Without perseverance, Eva and Mae couldn't have developed into the clothing store that focusing on functional fashion that is also affordable. When we were faced with a difficult task or situation to decide whether or not to keep our business open, perseverance is what helped us find the inner strength and courage to keep going in a new direction. It also helped us bounce back from our failure. Being committed to helping you, our customer, "celebrate life's special moments" will always be our primary goal, even when things get tough. #growwithEM #livehappy #keepitgoing #shineon #handmade #blackownedclothing #shopsmallbusiness #blackownedbusinesses #babyclothingboutique #motivation #inspiration #clothingforkidsandbabies #springcollection2023 #MakeItMonday #newyearchallenge #newyearnewme #checkin #newyearcheck #celebratewithevaandmae #wordoftheyear #wordofthem #wordofthemoment #wordofthemonthclub #wordofthemonth #wordoftheyear2023 #wordoftheyear #wordoftheday
Let’s be honest, we can’t walk this path alone Have you seen the most successful and influential people in the world living their dream lives did it all by themselves without receiving any support and mentoring? You can sure do all things yourself but I guarantee you it won’t be as fun, easy and exciting when you have the right support and company😉 Having a coach/ mentor is like having cheat sheets when attending your most important exams And I want to bring the highest frequency of support and love to make your Self Love journey to make it smoother and easier💗 Here are some of the ways we can work together to make 2022 one of your most exciting and breakthrough years⬇️ ⭐️There are 2 formats of my 1:1 private coaching: 1. Single 60 mins session - this is perfect if you’re interested in working with me but wants to get a taste of what it is like to be in my energy before committing into a long term container, and is looking to have 1-2 specific areas of your life that you think need immediate guidance and support (This is offered to new clients only ✨) 2. 3-month container where we work closely as a team to help you learn and master Self Love in ways that works for your energy and your way of creating life. We meet 4 times a month (60 mins each time) and Voxer support in between. (Currently 5 spots available) ⭐️Magnetic Soul Love(Group program): This will be a beta program program therefore only 10 spots are available, so I can ensure to provide the best support and experience. It is scheduled to launch on late February- early March. I’ll be sharing more details soon, in the mean time you can join the Interest List and learn more details there (link in bio @growwithem_ ) I can’t wait to work magic with you and bring your dreams to life! ✨ You are just 1 DM away to change your life and make 2022 your breakthrough year💗 #growwithem #womenempowerment #makeyourselfapriority #putyourselffirst #youareimportant #selflovecoach #femalepower #femalepositivity #supportyourself #selfdevelopmentjourney #selflovemovement #selfhealers #healyourselffirst #soulwork #lightleader #betheinspiration #healyourheart
Where my muppets at. ••• #growwithem #getoutthere
Isn’t she wonderful leaf #6 .. .. .. #plantycontent #plantypeople #plantlife #plantbased #plants #plantmom #plantcommunity #monsteraalbo #albomonstera #monstera #prettyplants #variegatedplants #variegatedmonsteras #albo #plantlife #lifeofemily #emilysplants #growwithem #em #plantykindnessproject #plantbased
A few days ago I shared on my story of how me and my mom has healed our relationship and now share a much deeper bond over the pandemic where we are thousands of miles away from each other, some of you wanted to know how to heal your relationships with your loved ones like me and my mom👇🏻 This could turn into a 2-hour long of Masterclass(which I’ll be hosting very soon, see the end for details!😉) but the simple answer is accept the fact that people can only meet you as deeply as they’ve met themselves, bring in compassion and forgiveness for the fact that they couldn’t love you as deeply as you wanted it to be due their own limitations Forgiveness is not about bypassing the hurt and the past, but rather a decision that you no longer want to carry this pain Forgiveness is for you, and you only •Building any healthy, sustainable and happy relationship is a learned skill. Your loved ones are humans, too. One thing about being human is, people make mistakes, they also have their parts of traumas they need to heal from, they also have limiting beliefs that are holding them back, no one are born to be the perfect parent, partner and friend. Next time when you are feeling frustrated and upset about your loved ones not being the perfect lover/parent, think of this statement. Make healthy communication your priority. Start communicating your needs and wants in a calm and neutral way, start drawing boundaries and speak up for yourself. I know the journey to repair and improve broken relationships with the loved ones can be hard, that’s why I’m here to help and guide you through the process, you never have to walk to path alone. ✨I’m hosting a FREE masterclass speaks in depth about repairing and improving the closet relationships in life, how to heal from the hurts that were caused by these relationships and how to draw boundaries with loved ones when they’re stopping you to heal and change I know you will benefit so much from it. Space is limited, DM to secure your spot💗 #growwithem
Do you feel like sometimes you’re being the most considered and nicest person in the group but yet you always feel like NOT being heard and seen? And feeling resentful and frustrated that people take your kindness for granted? If this is a yes, it’s time to take a step back and exam how you have been giving your power away. It’s time to have a look at your standards and boundaries. Time to ditch the idea of being the “nice” person. Your kindness is not a unlimited source of energy that people can keep on take and take with minimal or zero effort of giving back👇🏻 Not everyone deserves your energy and attention. Not all opportunity is right for you It’s okay to say NO It’s okay to stop being the peace maker It’s okay to be selective of who you let in your life It’s okay to drop people who do not serve your highest good It’s okay to let go of things that do not feel like a full body fck yeah to you 🔸Not every opportunity is the right invite to your energy and your world 🔸Not everyone will understand and support you on the decisions you make 👉🏻All it matters is that you are choosing You Real high self worth comes in when you are able to choose yourself over everyone else To create long lasting confidence and inner strength come from making the choices that feel great to your heart Do you want to feel empowered in making decisions that serve you? That starts from choosing to listen to your heart even when it’s illogical, even if it’s against the norm, even if it feels hard and scary, but you’re more than supported and protected than you think Your heart has all the answer, it will lead you to the right place, right people and right opportunity. Are you willing to listen to it and take your power back?💛 #growwithem #personalpower #selfempowerment #empoweryourself #empoweredwomenempowerwomen #empoweredwomen #takeyourpowerback #selflovetips #selfhelpquotes #innerwork #soulwork #soullove #toughlove #discernment #protectyourenergy #protectyourpeace
Are you treating life like a race? Lately I’m being called to slow tf down this is a reoccurring pattern where I’d feel super pumped and inspired in life and my biz for awhile, then the next week or so I’d feel so meh and not feeling like doing anything Not until I realized this is a sign that I’m not nurturing and celebrating myself as much as I deserve to be I then asked myself these questions👇🏻 •When was the last time I really sit with the joy, excitement and love I have for reaching a goal( that could be mental or physical) •Did I reward and appreciate myself long enough for all the hard work I’ve done? Looking back it was just a night or a few hours of immersing in the joy and gratitude when I overcame another limiting beliefs or took inspired actions despite of having self doubts or fear These are great achievements right? But the hard part is admitting that I rarely slow down and allow myself to anchor in this high vibrational energy, yet the belief of “work hard to prove my worth” urged me to looked for the next best thing and started working on the next big goal So this time instead of believing how unworthy I would be for slowing down and taking breaks, I really listen to her and taking the time to ground myself in the frequency of joy, love and abundance That looks like: •Take things extra slow to give myself the space to just be •Make myself delicious meals and drinks •Dance to my favourite music and just be silly •Connect with my body by focusing on deep belly breath and doing yoga •long walks to the lake Resistance is truly a blessing in disguise. It’s a way your soul is calling for your attention that there are something deep you need to look at, and sometimes it does get confusing and frustrating when you just can’t seem to figure out the meaning behind “road blocks” This is why I created my signature 1:1 coaching program - Elevate I wish I had my own program years ago when I was struggling with decoding these resistances and repeating lessons. I wanted someone who have walked my path to guide me on understanding these feelings, emotions and circumstances in life. You are never meant to walk this path alone💗
Every adversity, every failure and every heartache carries with it the seed of equivalent or greater benefit -Napoleon Hill I get it, life doesn’t always feel all rainbows and sunshines. Sh*t comes up that you feel like life is happening to you, people are triggering you for no reason and things are just seem not to go your way. You are not alone! I sometimes find myself resisting certain part of my life a lot or feeling “stuck” or “unmotivated” to continue on my spiritual growth journey At first I beat myself up A LOT: why am I feeling this way? What can’t I push it through? What does this really mean, this is not what I want! The inner conflicts go on.. BUT, what if allll of these resistances and heartaches are preparing you for the most epic chapter of your life? What you resist you persist This is one of the best quotes that keeps me grounded when I’m feeling like life’s not going the way I wanted it to (micromanagement to the universe). We are never meant to know or control the how and when but the why. The moment you choose to surrender to the flow of life and lean into your season, it’s also the moment you get to release yourself from intense inner conflicts and attachments 👉🏻Stay still and grounded in this “in between” phase and trust the unknown is also part of the process What would your best self do, think and live in this situation? Would she live in fear or in faith ? Universe never made mistake or coincidence. Everything is happening EXACTLY the way it should be. 😉 Still feel like you need more guidance and clarity on navigating certain areas in life? My new 90mins intensive coaching session is for you! DM me for more info❤️ #growwithem #mondaymindset #mondayinspiration #mondayvibe #mondayquotes #motivationalposts #lifetip #mindsetreset #selfempowered #empoweryourself #selfmastery #positivemindpositivelife #goodvibesquotes #positivelifetips #growthmindsets #trustyourjourney #trustyourprocess #motivationquotesoftheday #quotesoflife #lifecoachingforwomen #independentwomen #beliveinyourself #empoweringquotes #empoweredliving #selfempowerment #selfmastery #masteryourmind #mindsetcoaching #mindsetquotes
“What would they think of me?” “What if they laugh at what I got to offer?” “What if no one listens to me?” “What if I failed terribly and embarrassed myself!?” “What if...” If you ever want to try something new or make a drastic change by following your heart, you probably have came across these inner voices👆🏻 I call them the ego chitchats, which come from the fear of not being enough I used to live in these voices and let them take the driver seat in life The moment you let the ego takes control of your life, you invite in more chaos and sufferings I was feeling soooo small, powerless and weak. Because I let my fear dominate my life, it paralyzed my own critical thinking and I let the illusions of not being worthy and good enough took over my world I outsourced my power to people who were vibrational match to these damaging thoughts I had. I lived in quite a dark time but later I realized I attracted these people to remind myself my power comes from within, they are not really the villains but mirrors 👉🏻This is also why I’m so passionate about helping women with self empowerment and self love, because we are conditioned to think someone else knows better than us, when in fact we are the one provides the deeep love, understanding and power to ourselves before anyone else: YOU are the light, the source energy and unconditional love✨ If you are feeling alll of these feeling as you navigate through life, please know you’re not alone!! You get to choose wether to stay in these fearful feelings or experience them all and decide to let go Are you ready to finally take your power back and start living a truthful and empowers life? Let’s work together to come home to your true power 👏🏻 #growwithem #selflovetips #mondaymotivations #takeyourpowerback #mondaymindset #ownyourpower #youarepowerful #devinefeminine #intentionsetting #youarenotyourthoughts #motivationmondays #soulgrowth #startyourmorningright #beyourownmotivation #selfempowered #empoweryourself #selfmastery #chooseyourself #positiveliving #positivelifetips #growthmindsets #choosegrowth #letgooffear #letgoofthepast #trustyourprocess #lifecoachingforwomen #youareenough❤
It’s easy to feel empowered when things are going smooth and easy It’s easy to focus on the good and positive things when life’s going well But👇🏻 What about when things get hard? When you’re not feeling 100% and triggering situations just seem to keep on reoccurring? Can you take a second and catch yourself from reacting before you are to re-live the past experience? Did you know in every triggering situation there’s a lesson you can learn to take back your power and an opportunity to stop the trauma response that’s been controlling you? Where do you put your focus when a lesson comes through? - do you focus on this is happening to you to bring you down? - Or do you focus on finding the silver linings? The real change and healing come in when things are “hard” Here are the questions I like to ask my clients when I help them discover their hidden negative patterns and explore the root cause of reoccurring reactive responses:👇🏻 How do you handle difficult emotions when you’re triggered? - do you tend to put the blame on the triggers? - How do you talk to yourself when the emotions are heavy? Do you tend to run away from yourself and others when difficult emotions arise? - how did you parents handle your emotions growing up? 👉🏻Often times we learned from our childhood and caregivers on how to respond to our emotions - if your caregivers weaving a hard time to accept them own emotions, it’s very likely that they couldn’t accept yours nor provided you a safe space to express heavy emotions freely The key to this exercise is to explore your inner world with neutrality and curiosity. There’s nothing wrong with the way you are, just some of the ways you’ve been living your life is not supporting your highest good, and the good news is you get to change it. Real change starts from the moment you decided to master your life for you and you get to start it NOW✨ #growwithem #motivationalposts #mindsetquotes #mondayquotes #mondayinspiration #mondaymindset #mondaythoughts #personalpower #takeyourpowerback #mindsetreset #mindsetmastery #selfhelpquotes #stayinyourmagic #soulgrowth #motivationalposts #womenempowerment #womenofimpact
Growth is not a race. You’re never too late nor behind. Whose timeline are you in to create such “stuck”/“behind” illusion in your mind? 🤔 There’s thousands of times I hated how staying “stuck” make me feel - but the truth is there’s no such a thing of being “stuck”. it’s just you are being asked by the Universe to slow down and stay grounded, while some deep energy work is being worked out underneath the surface🤯 If you are reading this, your heart leads you here for a reason❤️ This is your sign to👇🏻 Embrace every changing stage of your life. 〰️What can you learn from this feeling of stillness? 〰️What can you do to help yourself feel loved and nurtured while navigating current stage of life? Show yourself unconditional love and support specially when it feels hard. 〰️Can you give yourself a hug today and tell her you will be with her no matter what? 〰️Can you start creating a safe space for yourself to be seen and heard? Treat yourself with the same kind of love and kindness you would to your loved ones, and be more patient 💛 You’re exactly where you are meant to be✨ #growwithem #selflovetips #selfloveadvocate #lifetip #mindsetreset #plantyourseed #sundayquotes #devinefeminine #intentionsetting #soulgrowth #selfcaretip #selfhealer #selfempowered #empoweryourself #selfmastery #positivemindpositivelife #goodvibesquotes #sundayselfcare #positivelifetips #growthmindsets #trustthejourney #trustyourjourney #trustyourprocess #mentalhealthblogger #patiencequotes #lifecoachingforwomen #independentwomen #beliveinyourself #youmatter #mentalhealthtips
Why hello little one, aren’t you interesting looking! My daughter noticed and was like oooh what’s that? Idk, but we’ll find out! Reminds me of a spider! 🕷💚 #gardening #indoorgardening #tendtoyourown #growwithem #growyourfood #intuitivegardening #learning #newbie
We are already in Q2 of 2021, how time flies!! Before you start to add more goals into your planner and stuff yourself with endless to-do list, I invite you to take a step back and give yourself the time to rest and reflect👇🏻 Are you living the life that your future self will be proud of? Are you actively creating the life of your dreams, following your heart desires and taking inspired actions? Are you surrounding yourself with the support and love you need? ➖Did you provide yourself with the love and support you need before asking for it from someone else? What have you done to create a better relationship with yourself? ➖the relationship you have with yourself is the reflection to any other relationship you have with anyone/anything in life 👉🏻i.e. have you been in situations when certain people don’t take you seriously but you were treating them with kindness and respect? The question you can ask yourself instead of blaming them on being the “bad” person is: am I taking myself seriously? Did I overextend myself to them? Did I have boundaries? Did I allow them step over my boundaries and core values? 〰️ 〰️ 〰️ 〰️ 〰️ Ask yourself these questions with love and curiosity. Imagine you’re getting to know yourself deeply for the first time👏🏻 ➖it might not be comfortable but these will definitely help you make adjustments in life and build self awareness ✨If it feels hard for you, that’s why I’m here to help! I know how scary if feels to start going inwards and discover the parts of you that you once run away from. My 1:1 coaching is specially designed to guide you with step by step process and also a safe space for you to be seen, heard and healed You are never meant to do this alone ❤️ #growwithem #selflovetips #selfloveadvocate #lifetip #mindsetreset #plantyourseed #liveyourlifetothefullest #devinefeminine #intentionsetting #soulgrowth #intentionallife #selfhealer #selfempowered #empoweryourself #selfmastery #goalsetter #goalsetters #goalsettingtips #positivemindpositivelife #goodvibesquotes #torontolifestyle #beyourownmuse #positiveliving #positivelifetips #growthmindsets
With the world continues to experience rapid changes and full of uncertainty - Are you letting the outside world dictate how you feel,think and act? How many times did you feel the intense emotions when you look at the news? How many times did you have mood swings with the authority toying with their decisions? Did you know the mainstream media is mostly fear based and manipulative? Do you feel the fear behind all these news and choose to follow? Or did you choose to step back, use your own discernment and set emotional boundaries? 📣This is a loving reminder for you to hold on to your inner stability and your personal power. No one can take them away from you until you decided to👇🏻 That could be putting the responsibility to other people/the world/the authority figures on your life being not as good as you imagine 🔸You get to create your own reality- that includes your thoughts and your emotions It’s okay to have emotions come up,it’s okay to feel overwhelmed. They are just part of your human self but they should not have full control over you The key to have your higher self always sit in the driver seat is to ask yourself👇🏻 Can you create a safe space for your emotions and let them express without running away or going into denials? Can you start using more critical thinking and follow your own inner wisdom in a world that’s full of uncertainty?(btw this is NOT a bad thing.The whole planet is going through a huge upgrade) Can you start observing where you have been leaking your power and start taking it back? Tag someone who needs this right now❤️ #growwithem #motivationalposts #mindsetquotes #personaldevelopmentquotes #personalpower #takeyourpowerback #mindsetreset #mindsetmastery #selfhelpquotes #selflovethreads #stayinyourmagic #soulgrowth #motivationalposts #womenempowerment #womenofimpact #womenempoweringwomen #confidencequotes #believeinyourpower #mindsetofexcellence #selfempowered #empoweredwomen #empoweredliving #empoweringquotes #positivequote #selfempowerment #bossladymindset #selfempowerment #lifecoachingforwomen #quotedaily #quoteoftheweek #quoteforlife #empowermentcoach
📣This is your invite to fully step into your power and discover your unlimited potentials ➖To start another day to be the most authentic, empowered and radiant you possible ➖To surround yourself with healing and loving energy and away from chaos and inauthenticity ✨This is your invite to start envisioning living in your wildest and sweetest dream ➖To start planting the seeds of what you want to manifest into your life -fully embody the kind of feelings and emotions you want to experience when your manifestations come true ✨This is also a loving reminder that you CAN have it all, you can live the life that matches your heart desires and you deserve to receive all the divine love, support and abundance that are coming your way Are you ready to let go of control and fully surrender to the flow of life⁉️ Are you ready to heal your heart and start receiving the greater love and support ⁉️ Are you ready to let me take you on a journey of fully embodying your higher self and living to your fullest potentials?🔥 Don’t wait around for too long, the invitation to your dream life won’t last forever 😉 #growwithem #liveyourdreamlife #mindsetcoaching #plantyourseed #liveyourlifetothefullest #devinefeminine #intentionsetting #soulgrowth #intentionallife #liveyourpurpose #selfmastery #liveyourtruth #liveyourdreamlife #empoweredliving #lifecoachforwomen #mindfulnessmatters #youaredivine #positivethinker #positiveintentions #empoweryourself #empoweredwoman #yourmindispowerful #womenofimpact #selfempowered #mindsetmastery #thisgirlisonfire #positiveselftalk #torontolifestyle #lalifestyle #vancouverliving
Next time when you take someone’s behaviours/opinions towards you personally, ask yourself👇🏻 Is this person projecting his/her own limiting beliefs and past traumas onto you? Is it worth spending your energy over someone else’s inability to see you, love you and respect you the way you wanted to? (This applies to every relationship in your life) Do you want to spend the time to “change” someone to fit into your values, or is it better to let go of this mismatching connection and make room for new and aligned people to come in? It’s your life, and you get to decide how it’s written on your own terms😉 #growwithem #lifetips #mindsetofgreatness #mindsetofachampion #mindsetofexcellence #selflovetips #chooseyourself #intentionsetting #soulgrowth #intentionallife #mindsetchange #selfmastery #masteryourmind #mindsetofsuccess #empoweredliving #positiveqoutes #mindfulnessmatters #selfhelpquotes #motivationalmonday #lifecoachingforwomen #empoweryourself #empoweredwoman #yourmindispowerful #womenofimpact #mondaymindset #mindsetmastery #selfhealers #mondayvibe #remindertoself #mindsetreset
We’re officially in Spring🌸 And this is the season where the seeds we planted start to bloom. Are you making room in your energetic space to allow good things to flow and grow? Or are you still holding onto the old? - old habits, thoughts, connections that are no longer supporting your growth and wellbeing. It WILL feel scary to leave what was once familiar to you. Your ego will try to grasp onto the old and trying to control every single detail of what could possibly happen if you left this connection/scenario or even the chapter of your life 🔸Your ego is here to help you survive, but NOT to help you grow. it’s nothing bad but that’s just its job. Your main focus here is to be aware of it but not letting it control you 😉 If you are feeling ready to start something new but feeling uncertain or even doubting yourself, I’d like to ask you:👇🏻 Can you let go of the control just by 1% today and have more faith in yourself and the universe? Can you find evidences from the past of how things changed for the better for you when you made the decision following your intuition and trusted it wholeheartedly? Can you take a break today and sit with the fact that you only have full control over your thoughts, actions and emotions,and what you focus on becomes your reality? Your life is always happening FOR you, can you start looking for the silver lining in everything that has happened and is happening in your life? The life is sweeter on the other side of fear, control and doubt You deserve to live a life that’s free of sufferings from your own mind and that starts from now🔥 Share this post with someone who needs to hear these❤️ #growwithem #lifetips #mindsetcoaching #plantyourseed #sacredfeminine #selflovetips #devinefeminine #intentionsetting #soulgrowth #intentionallife #mindsetchange #selfmastery #masteryourmind #mindsetofsuccess #empoweredliving #lifecoachforwomen #mindfulnessmatters #youaredivine #lifecoachingforwomen #empoweryourself #empoweredwoman #yourmindispowerful #womenofimpact #selfempowered #mindsetmastery #thisgirlisonfire #beyourownsuperhero #torontolifestyle #lalifestyle #vancouverliving
Do you believe in yourself so much that you know what’s desired by you is also seeking you? Did you recognize your greatness before everyone else do? 🔸There’s no need for you to go the extra miles to prove how worthy you are to the outside world. 👉🏻When the fact is, you are born worthy AF We are conditioned to think we have to do XYZ to prove our worthiness, we have to work extra hard to deem ourselves worthy of what we want It’s time to realize how powerful and worthy you are just by being yourself Not sure how? Here are some of my favourite tricks to come home to your power👇🏻 ▫️Treat yourself a boujie ass dinner Or a nice small gift to acknowledge the hard work you put into yourself and your life (because you deserve all the best things in life and that starts from you gifting yourself) ▫️Set firm boundary to things and people that drain your energy (could be mindless scrolling on social media to emotional dumping), ▫️Daily self appreciation talk in front of the mirror to start the day the list can go on.. the key here is to start with something small and make it into a habit I also help my 1:1 clients on curating the list that works best for them because I know sometimes it’s not easy to discover the kind of practise truly matters to you Time to come home to the worthy, radiant and brilliant cosmic soul you are born to be ✨ #growwithem #motivationalposts #mindsetquotes #quotesilove #mindsetiskey #selfcarequotes #mindsetreset #mindsetmastery #selfhelpquotes #selflovethreads #selfworthquotes #sundayselfcare #soulgrowth #selfcarehacks #womenempowerment #brenebrownquotes #selfworthjourney #confidencequotes #bestquote #mentalhealthblogger #selfempowered #selftrust #empoweredliving #positivequote #selflovetips #selfempowerment #selfworthiseverything #lifecoachingforwomen #torontolifecoach #empowermentcoach
Are you identified as a driven and motivated person specifically around self help and personal growth? Did you find yourself reading books after books, listening to a lot of motivational,spiritual and mindset focused podcasts but still feeling trapped/stuck and not seeing major changes in life? Reading and learning is great But Have you ever sit down with yourself and see how much you have actually learned AND implemented into your daily life? Knowledge is data stored in your brain, and it gets lost and disorganized over time But the integration is what lead to real transformation - By embodying the new identity and implementing what you’ve learned into your life. That could be giving your heavy emotions a safe space to be felt instead of avoiding them Look at your patterns and past traumas with a new perspective Decide to let go some of your old identities and stop repeating some old unhealthy cycles The list can go on.. 👉🏻This is also one of my main focuses for my coaching clients, I don’t “teach” you what to do, I guide you with the tools I’ve mastered in my growth journey and combining with your own inner wisdom to create the transformation that’s unique to you. You are your own guru, I’m just here to show you the way😉 So next time before you jump start into another book, another seminar, another podcast or another online course, take a second and ask yourself: Can you take the time to start implementing what you’ve learned into real life,transform the knowledge into your unique experiences and pass on the wisdom in your own way? #growwithem #selfmastery #lifetips #mindsetcoaching #selflovetips #sacredfeminine #selfcarelove #devinefeminine #beyourownmotivation #empowermentquotes #soulgrowth #selfdiscoveryjourney #mindsetchange #selfmastery #masteryourmind #mindsetofsuccess #empoweredliving #lifecoachforwomen #beyourownmotivation #youaredivine #lifecoachingforwomen #empoweryourself #empoweredwoman #personalgrowthanddevelopment #womenofimpact #selfempowered #mindsetmastery #mindsetmentor #findyourpurpose #torontolifestyle #lalifestyle #vancouverliving
This is your reminder to give yourself credits on how far you’ve come and be a tiny bit more patient with what’s to come It’s easy to downplay yourself and get anxious like everyone else on how much you “failed” to achieve some of the big goals you’ve set for yourself during the New Years. But,it takes courage to trust the unknown and how everything is happening for you It also takes a lot of self trust and self love to give yourself credits on all the hardwork you’ve done Do you think blaming or punishing yourself is serving you or anyone you care about? If you are feeling behind or running out of time, who’s timeline are you living in? Can you be more gentle with yourself with all that you’ve been through, and trust what’s unfolding is for your highest good? Just so you know, by improving 1% a day, it adds up to 365% growth in just a year. Are you in it for the long game?😉 #growwithem #motivationalposts #mindsetquotes #quotesilove #mindsetiskey #mindsetmonday #mindsetreset #mindsetmastery #selfhelpquotes #selflovethreads #trusttheprocess🙏 #havefaithinyourself #soulgrowth #motivationalposts #mondaymotivations #womenempowerment #womenofimpact #womenwarriors #confidencequotes #bestquote #mindsetofexcellence #selfempowered #empoweredwomen #empoweredliving #positivequote #bossladymindset #selfempowerment #torontoblogger #lifecoachingforwomen #torontolifecoach #empowermentcoach
Happy Goddess/Divine Feminine/Women Warrior/Fierce Queen Day👸🏻 ⚡️In case no one tells you this today: You freaking rock! You are so damn worthy and your opinions matter! 👏🏻 You are amazing and beautiful just the way you are😍 The world needs your unique wisdoms!👏🏻 You’re the leader,defy the odds👏🏻 This is not about extreme feminism. We are in a time where women are de-conditioning patriarchal beliefs, break free from the suppressing system and creating a new world that leads with harmonized feminine and masculine energy 🦋 Today and everyday, you as a fierce queen are living life on your terms and recognizing your greatness It’s your time to shine my beautiful souls❤️ You do not need anyone’s permission nor approval to be you! ⚡️You, being the most authentic version of yourself is one of the greatest gifts and contributions to the world Tag a friend who needs this power statement 🔥 #growwithem #happywomenday #happywomensday #motivationalposts #mondaymotivations #womenempowerment #womenofimpact #womenwarriors #sacredfeminine #devinefeminine #fiercequeen #queenstatus #thisgirlmeansbusiness #mindsetofexcellence #selfempowered #empoweredwomen #powerstatement #powertalk #empoweredliving #empoweredwoman #womenempoweringwomen #lifetips #lifestyleguide #asianhustlenetwork #bossladymindset #bossbabes #bosswomen #selfempowerment #torontoblogger #lifecoachingforwomen
Do you trust and love yourself more than anyone else? Have you had the kind of experience that you sometimes subconsciously give your power away and asking others to make decisions for you?👇🏻 - that could be choosing a lipstick colour, deciding on the style of a pair of sunnies, choosing what to eat, deciding on whether you should stay for this relationship or job.. the list can go on 🔸It’s OKAY to ask for a second opinion from people you trust the most and who have your best interest 👉🏻BUT have you noticed by doing so, asking for second opinions from small things turn into decision paralysis and that results in relying on others to make decisions for you on big decisions as well? This could be a subconscious programming is operating without you even noticing - maybe you didn’t grow up having the power to make decisions for yourself therefore that results in a belief that you do get to decide what you want in life 🔸Isn’t it fascinating that some seemingly small and unnoticeable/normal habits actually have so much deeper meaning into why you are the way you are and why you do the things you do This is where’re hyper self awareness and radical self love come in. 📌Here’s a trick I love to use for observing my own behaviours and thoughts without judgment: Go about your day with more genuine curiosity and watch yourself in a 3rd person perspective. You can even document it and come back to your journal at the end of the day and see how much you didn’t know about yourself Make it a fun game, self discovery should be a lighthearted activity just like how you first get to know a potential partner. Isn’t it fun to get to know yourself in a much deeper level?😉 📣Try this out and let me know how it goes! And tag a friend you would love to do this activity together with! The more company the merrier🥳 #growwithem #selfmastery #selfcareday #lifetips #selfcaretip #selflovetips #sundayselfcare #sacredfeminine #selfcarelove #devinefeminine #selfreminders #empowermentquotes #mindsetofexcellent #soulgrowth #selfdiscoveryjourney #mindsetchange #thisgirlmeansbusiness #selfmastery #masteryourmind #empoweredliving #womenofimpact #youarelove #selfempowered
This is your Sunday self love reminder❤️👇🏻 Give yourself permission to be YOU Whatever it means to you to be 100% you Give yourself the space, time and compassion you needed when no ones watching: •Talk to yourself like you would to a dear friend •Treat yourself nicely and graciously like you would to anyone else This is your sign to love yourself the way you want to ❣️ This is your permission slip to accept yourself for who you are, cherish who you are becoming and let go of what others expectations of you 🙌🏻 Forget about all the “Shoulds” and “Needs”, what are some of the things you want to and get to do? What does your soul want to experience this week? Who does your soul want to be surrounded with? It’s time to remember your magic, your unique love and light that the world needs✨ #growwithem . . . . #sundayselfcare #selflovereminder #selfcaresunday #thisgirlmeansbusiness #selfcarematters #selfcarefirst #selflovethreads #selfcarelove #selflovematters #lovewhoyouare #youmattertome #girlbosslifestyle #selflovetips #selfcaretip #selfmasterycoach #empoweredliving #selfempowered #mindsetshifts #loveyourselftoday #empoweryourself #mindsetofachampion #femaleempowerment #lifecoachforwomen #embraceyourself #embracethejourney #celebrateyourself #beyourbestself #beyourownmotivation #beyourtrueself
I just experienced a big breakthrough and I think you would benefit from it as well😉 I realized I have stopped having this seemingly normal but damaging self talk for a longgg time 🤯 “I’m too needy”, “Being sarcastic is the best way to build deep connections” 👉🏻I used to be okay with people constantly being heavy on sarcasm and jokingly calling each other names as a way of building connections. - Because growing up I was constantly being criticized and being pushed away for having needs. With this kind of upbringing I learned part of being loved is to be criticized and my needs won’t be met by loved ones. In fact, we all have needs and wants. However no one is capable of fulfilling alllll of our needs but ourselves. With this belief, the old Emma would downplay herself for being needy,call herself names, AND the people I used to surround myself with would affirm these beliefs back to me This doesn’t mean they’re bad it’s just they’re simply being mirrors. 🔺Your outside world is a reflection of your inner world - this also means the people you surround yourself will reflect your subconscious beliefs. With constant healing and mindset works I’ve been doing: by constantly setting healthy boundaries with myself and others, honouring my own needs and prioritizing myself, I no longer expect others to take care of my needs, and not accepting sarcasm and criticism as part of being loved🙌🏻 From my experience, did you see how deep your learned patterns and mindsets from childhood can impact you in all areas of your life❓ I’m sharing this because you can have this kind of awesome ah-ha moment too! You get to have this or even better transformation! It’s the coolest and wildest thing to witness your own growth 🔥 Words cannot describe how proud and grateful I am to see the amount of healings and learnings i do really paid off. This is also one of the main reasons why I’m doing what I do, it’s to pass on what I’ve learned and mastered to YOU. I want to help you transform your life to the best way possible!👏🏻 You deserve to have such beautiful transformation. You deserve to live a magical life on achieving your greatness 🌟 #growwithem
Happy Valentine’s Day💗 At this special day I’d like to ask you: Would you date yourself? And it doesn’t matter if you’re dating or not, you are your life long partner wether you like it or not😉 In this live I went deep into: 🔸how to discover your limiting beliefs and mindset towards love and relationships 🔸how these limiting mindset could be holding you back on becoming the best partner AND stoping you to attract your dream partner 🔺how the things you constantly talk about and the people you surround yourself with can have a huge impact on your love life, and what you can do about it 🔸How to remove mental blocks and limiting beliefs on love, and welcome in new beliefs to become that super confident, badass self love queen Be ready to have some crazy ah-ha moments and experience instant energy shift🔥 #Growwithem
Happy Lunar New Year🔥 Growing up I didn’t really appreciate CNY.To me it was more of a mandate for every year and the few high lights would be receiving red pockets which are full of money (duh😂)and a ton of food that’s only available during the New Years As I grew older and spending the last 11 years pretty much celebrating this important festival myself here in Canada, I grew to really appreciate CNY,the family gatherings and how much love, care and joy my family puts into preparing and hosting family reunion dinners In Chinese culture all sorts of festivals go around 1 theme - family reunion 👨👩👧👦 This is the time when all family members get to gather around, share life updates and spend quality time together Given the global pandemic, family gathering has been very different this past year. You may feel lonely, sad or even lost. And all your emotions are valid, this is a challenging time for a lot of us🤍 🔸But do keep in mind, everything we experience in life is temporary - both happy and sad moments. Take the time to connect with your loved ones, share your life virtually if you can’t meet them regularly in person. Sometimes you don’t need to be physically together to bond with them, it’s all about that heart to heart connection❤️ From my family to yours, I’m wishing you a healthy, joyful and abundant af the year of the Ox. 祝大家牛年大吉🍊牛气冲天🐂做什么都牛牛牛🔥 #恭喜发财 #gongheifatchoi #yearoftheox