Wat is jouw doel wat maakt dat je iedere morgen je bed uitspringt? #doelen #motivatie #mindset #focusopfit #leefstijl #fitteleefstijl #outdoorgym #koudetraining #hiitilates #voedingsadvies #ikfocusopfit #buitensporten #sportenvoorvrouwen #goirle #tilburg #riel #hilvarenbeek #goirlefit
Vanaf dinsdag 5 april staat de hiitilates weer op het rooster weer iedere dinsdag 17.45-18.45 en vrijdag 8.45-9.45. De wandeloutdoorgym zal dan enkel nog op maandagavond om 19.00 uur gegeven worden. Tijd dus om de buikspieren weer wat extra aandacht te geven......gelukkig heb ik goede hulp🤣😂🤣😂 #hiitilates #pilates #hiit #pilatesgoirle #rolup #adoreyourcore #pilatesfun #rompstabiliteit #core #coretraining #goirle #hilvarenbeek #riel #tilburg #ontspanningdoorinspanning #josephpilates #perfectpilates #buitensporten #sportenvoorvrouwen #abs #buikspieren #ademhalingsoefening #focusopfit #pilatesjuf
Even tijd voor jezelf door lekker buiten te sporten 1 op 1 of samen met andere vrouwen óf liever wat meer focus op ontspanning? Bij Focus op Fit bij Angélique sta JIJ centraal. Buitensporten met persoonlijke aandacht en begeleiding Dit omdat we werken met groepjes van maximaal 10 vrouwen Iedereen kan meedoen, dus er is geen geen excuus om op die bank te blijven zitten. Of kies voor een 1 op 1 traject en werk aan jouw persoonlijke leefstijl doelen En omdat ontspanning zeker zo belangrijk is als inspanning om de perfecte balans in je lijf te vinden, kun je ook terecht voor een heerlijke ontspannende lichaamsmassage. Even echt tijd voor jou en je lijf om écht tot rust te komen. Benieuwd naar alle mogelijkheden? Klik op de link in mijn bio. Een proefles is altijd GRATIS #focusopfit #fittemama #fitteleefstijl #sportenvoorvrouwen #goirle #outdoorgym #wandelen #wandeloutdoorgym #hiitilates #personaltrainingvoorvrouwen #personaltraining #hiit #personaltrainingaanhuis #riel #hilvarenbeek #tilburg #massage #massagetherapie #massagetherapeut #reiki #uitliefdevoorjelijf #buitensporten #ontspanning #lijfstijl #ikfocusopfit #focusopontspanning #proefles #fitfam #powervrouw
Een reactie die ik met regelmaat te horen krijg van de powervrouwen die wekelijks mee doen met een van de outdoor trainingen is, dat het ze zo'n goed en voldaan gevoel geeft als ze spierpijn hebben gehad na de training. Het gevoel van hard gewerkt hebben voor een gezonder, fitter en sterker lichaam. Wil jij ook graag het effect ervaren van voldoening na een toffe outdoortraining 1 op 1 of samen met andere vrouwen uit Goirle en omgeving. Meld je dan aan voor een GRATIS kennismaking en doe mee! Liefs, Lique #joinus #meedoenisleuker #sportenindebuitenlucht #sportenvoorvrouwen #ikfocusopfit #outdoorgym #uitliefdevoorjelijf #buitensporten #focusopfit #goirle #tilburg #hilvarenbeek #sportenisgezond #sportenindebossen #personaltraining #personaltrainingaanhuis #spierpijnisfijn #outdoorpersonaltraining #hiit #hiitilates #personaltrainingvoorvrouwen #pilates #noexcuses #samensporten #pt #pilatesbuiten #pilatesgoirle #proefles #krachttrainingvoorvrouwen #wandelen
🌟Mini Workout 🌟 6️⃣ Moves to a better butt & abs. 3️⃣0️⃣ seconds per move. Do 3 times for an approximate 🔟 minute mini workout! 1️⃣ 2 plank jacks and a plank hold 2️⃣ Oblique “Rainbow” Butt 3️⃣ 4 Knee drives and a plank hold 4️⃣ Pilates pulses 5️⃣ Hydrant leg extensions (30 per leg) 6️⃣ Flutter Kicks #homework #fitlife #transformation #transformationroomfitness #abs #butt #howtogetabs #female6packguide #bootygainz #homeworkout #fitnessmotivation #entrepreneurlife #dothework #getinspired #beactive #planks #transform #tramsformation #howto #linda #miniworkout #thingstodo #muscleandfitness #muscleandfitnesshers @muscleandfitnesshers TransformationRoomFit.com #pilates #hiit #hiitpilates #hiitilates #abs #coreexercises
Comment below and share with us how you exercise outside. Happy Friday! #exercise #workout #outdoor #outdoorfitness #beachworkout #park #summer #summerbody #beachbody #hiit #hiitilates #parkworkout #friday #tgif #share #inspire #help #instafit #cleaneating #workoutideas #fitnessideas #toneitup #flexfriday
This morning I was fortunate enough to workout with, and meet, the absolutely beautiful @blogilates . When I first started getting back into exercise after my ED 4 years ago, Cassey's YouTube videos were all I did, and I did them religiously every single day. Initially, I loved the notion of doing her inner thigh workouts to get a 'thigh gap', but after listening to her throughout her videos and reading her blogs, my mindset slowly began to change. I actually started to appreciate my body and my ability to exercise, and found a genuine love and passion for working out. It was fun, my body was getting stronger and I looked forward to doing it each day. When I then started weight training and doing HIIT throughout recovery, I kind of lost that perspective again and let my ED distort my reasons for exercising. It's only very recently that I've somewhat re-established a healthy relationship with exercise, and even though I rarely do Cassey's videos anymore, I owe her a lot and have utmost respect for her for initially inspiring that little bit of self-love I needed to get healthier. I also appreciate the fact that despite being able to hip thrust 100kgs, I can still be absolutely destroyed by her butt pulses and bridges 😅🙌 What a gem ✊
In the studio filming fitness shows for you! What areas do you want me to come up with workout moves for? Leave me a comment below and I shoot it! Www.chazzlive.com/lindakfit #fitchick #hiitilates #summerbodyinprogress #abs #showhost #personaltrainer #inhomeworkout #workout #fitness #filming @chazzlive
7 minutes a day, (almost) 7 days a week. Satisfying and keep going on! #hiitilates #workout #pilates #hiitpilates #onfire
HIIT-ilates with a special guest today!!! Maggie!!! #HIITilates #hiit #pilates #maketime #getfit #happybirthday #chazzlive #homeworkout #fitfriends
Get Summer ready now with HIIT-ilates! High Intensity Interval Training Pilates! Tighten and tone the 5 problem spot areas we all stress over 😘 and it's FREE - link is also in my bio. #summerbody #swimsuitseason #HIIT #HIITilates #Pilates #tone #exercise #workout #free #surf #tan #abs #back #butt# obliques #thighs
Getting ready to shoot a full HIIT-ilates fitness show LIVE for you guys at 3:45 PST on Chazz! The link to the show is in my bio! Get 30 days Free of unlimited fitness shows! #HIITilates #HIIT #Pilates #pretzelcrunch #crunch #situps #obliques #abs #workout #fitnessshow #host #oc #theoc
On set shooting equipment free workout videos today!! SWEATING! 😅😅😘 #abs #fitnessmotivation #fitnessshow #fitnessmodel #buttworkouts #abworkouts #lean #sweating #chazzlive
#getitdone was #sotempted to #sleepin instead i #smashedit #gym #gymathome #gymworkout #morning #morningworkout #goodmorning #workoutathome #homegym #homeworkout #biceps #triceps #bisandtris #popster #poppilates #Pilates #hiit #hiitilates #hiittraining #intervaltraining #blogilates #fit #fitness #fitmom #fitmum #thursday
#back #backday #backworkout #cardio #cardioworkout #fit #fitmom #fitmom #fitness #gym #gymathome #gymworkout #hiit #hiitilates #homegym #homeworkout #morning #morningcardio #morningworkout #piit #Pilates #popster #poppilates #postgymselfie #postworkoutselfie #workout #workoutathome #tuesday #goodmorning
#morningcardio #cardio #hiit #hiitilates #poppilates #blogilates #popster #thursday #morning #morningworkout #workout #workoutathome #homeworkout #gym #gymathome #gymworkout #biceps #triceps #bisandtris #fit #fitmom #fitmum #fitness #postworkoutselfie #postgymselfie #progress #progresspic
#gym #gymathome #homegym #workout #homeworkout #workoutathome #fitspo #triceps #biceps #trisandbis #cardio #hiit #hiitilates #popster #poppilates #pilates #blogilates #postgymselfie #postworkoutselfie #pranon #pranaontribe #protein #phytofire #icedmocha #supergreens #breakfast #yum
Since returning to work I decided to change up my training routine a bit. Family time is important to me with my kids and this year is all about finding the balance. On a Tuesday and Thursday I work a full day so have decided to do my gym workout in the morning. Cutting out my run and adding in some hiit with my Pilates for cardio. #popster #poppilates #pilates #blogilates #back #backday #balance #hiitilates #hiit
Haha! Look what I just saw! >> Exactly why I love pilates so much! 😂 #pilates #hiit #hiitilates #agility #cardio #burpees #IHateBurpees #ILoveBurpees #CalorieBlasters #FatBurners #fit #fitness #GettingBetterEachDay #igdaily #instalove #LikeForLike #l4l #resilience #strength #WorkingHard #planks #LovePlanking #strong #core #power
3 minute elbow plank including 1 minute stable plank and 2 minutes of plank variation ab exercises. Woohoo!! #pilates #hiit #hiitilates #agility #cardio #CalorieBlasters #FatBurners #fit #fitness #GettingBetterEachDay #igdaily #instalove #LikeForLike #l4l #resilience #strength #WorkingHard #planks #LovePlanking #strongcore
10 push-up burpees in just under 45 seconds. Good timing :) #IHateBurpees but #ILoveBurpees 😂 #pushup #burpees #cardio #hiit #hiitilates #pilates #CalorieBlasters #FatBurners #strength #agility #resilience #fit #WorkingHard #GettingBetterEachDay #fitness #health #toned #pretty #instafit #igdaily
High-fiving myself right now! Finished #SexySaturday before I go to work! And got the gym in at 6 this morning😄 I'll probably hit it again after work with Brian :) #HIITilates #blogilates #workout #gym #pilates #casseyho @blogilates
So true. Every time I do something new, something difficult, I try to tell myself this: It's hard today, but it is exactly what will make me stronger tomorrow. I may be sore today, but I'll be fit tomorrow. And that is what keeps me going, every moment, every day. And I only have my sister @chels4life and Cassey to thank for teaching me how important it is to work out and eat healthy. :-) (Photo not mine). #fitness #inspiration #health #workout #challenge #pilates #yoga #cardio #hiit #hiitilates #weights #training #PopPilates #LoveBeingAPopster #popster #HealthyNotSkinny #TeamWorkHardNoDiet #EatRightStayHealthy
3mins 45seconds of #plank with variations at the end of my #pilates workout. :-) #GettingBetterEachDay #fitness #strong #core #hiit #hiitilates
Photo repost from @blogilates! Being a POPster? Wow! I have been a POPster for over a year now and let me tell you it has been an incredible and fun-tastic journey! I feel fit and strong and active and there has been such a major improvement in my posture too. I love to workout and hate to skip it even a single day, of course barring the rest day 😄!! Thank you, Cassey. Thank you so much! I have learned to work hard and eat right. Don't think I have been in better shape ever before. And finally thank you to fellow POPster @chels4life for having told me about Cassey. Cassey, you are an inspiration to us!! #GettingBetterEachDay 😃👍
Held the plank for 2mins 15seconds at the end of my workout today. Woohoo!! That's half a minute more than I've ever been able to hold a plank!! #Win #GettingBetterEachDay #ignorethis #random #strong #core #cardio #exercise #fitness #hiit #health #hiitilates #plank #pilates #Winner #workout
6am #bootycall complete! For my #cardio I did @blogilates #hiitilates and added a waist whittler workout. My #WCW is the one and only @britneyspears She has always been amazing to me!! The Blaxk Onyx tour was incredible!! And she's never looked better!!! ☀️☀️ Lovely morning to my #tiuteam and #tiusisters!! @karenakatrina #tiuseptember #tiuseptemberphotoaday #tiufall #friskyfall #tiu #tiuhabits #tiuselfie #tiuworkouts #tiuapproved
#sweating and #feelsgood after #morning #workout with @blogilates.. eventhough this #popilates and #hiitilates kill me as well.. but I love it and I love you too #caseyho! #poppilates #blogilates
Good day! Didn't do the #hiitilates, ran som endless #stairs instead. Then the rest of today's #giveityourallgust. Probably won't be able to walk tomorrow, but I do love the burn 😜 @blogilates #popster
Just finished my sportsession today after working ;) #sports #workout #workingout #bringfit #fitspo #sportspo #blackandwhite #view #fitnessselfie #inshape #blogilates #popsters #giveityourALLGUST #totalbodytone #hiitilates #cardio #progress #fitnessjunk #fitnessjourney
Just finished my #thursthighs workout for today #giveityourALLGUST #blogilates @blogilates #popsters #pophiit #hiitilates #flatabs #mythighsaredying #legsandthighs #bringfit #fitspo #healthygirl #fitnessjunk #fitforhealthy #progress #shape #workhard
I have a sweet little girl cuddling with me after my sweaty #hiit #hiitilates workout compliments of @blogilates! Yesterday ended up being a stretch and walk kind of day. Today I did my thighs are dying and beautiful burn. Bummed that I had to end the #bikiniseries on a super rough week after doing so well for most of the eight weeks. #createyoursummer #150bysummer #7togo #workitout100 #wio100day14 #wio100day15 @toneitup @karenakatrina @workitout100 need to beast mode through my last 7 miles tomorrow 😁
@karenakatrina @toneitup @kellyraven_tiu What mornings look like in my tiny apartment :) Yoga mat out M1 and Meta D essentials! #bootycall was @blogilates HIIT routines I did 2 separate ones and they make me die lol but I really like her #hiitilates mix of HIIT and pilates :) #tiuteam #bikiniseries #createyoursummer #tiuMOH #tiubridesmaid #blogilates #tiunj #jerseycitytiu #150bysummer #blogilates #tiunutrionplan #toneitup #tiumeals
In preparation for upcoming travels (and the #BikiniSeries), HIIT workouts and strength training have been the names of the game for me lately. @karenakatrina and @blogilates always deliver! 🔥 #BeachBabeDVD #Blogilates #cardio #exercise #fitness #fitspo #getfit #health #healthyliving #HIIT #HIITilates #inspiration #motivation #TIUBayArea #TIUSFBay #TIUteam #ToneItUp #traininsane #workout @ToneItUp
This morning's workout was #aprilabs and 30 minutes of cardio. Will be posting more workout/fitness stuff as I keep getting requests! #latergram #workout #fitness #blogilates #polarft4 #hiit #hiitilates #cardio
Fell behind on updating for #MightyMarch...what else is new? Haha! Skipped Day 8, did the Mix 3 on the elliptical for Day 9 to make up for Saturday (30 minutes, about 2.2 miles), and then back to calendar workouts! I held my plank through over half of Playa del Plank this time around, and made it all the way through Dance With Me abs!!! Also, loving the new cardio dance--sooo much fun!! Feels good to start seeing improvement in your strength and ability :) @blogilates #traininsaneorremainthesame #trainlikeabeasttolooklikeabeauty #blogilates #HIITILATES #mylegsarejelly #shouldersaredead
Finished Day 5 of #MightyMarch yesterday, with less modifications...getting closer to not having to use them at all! Had some more detox water afterward, which was delicious! Skipped the workout today because I'm beyond sore from yesterday! Still did some cardio though--30 minutes on the stationary bike :) Back to the calendar tomorrow! #blogilates #trainlikeabeasttolooklikeabeauty #traininsaneorremainthesame #cardio #hiitilates #playadelplank @blogilates
Quick early morning HIIT session before heading to the library 📚 #hiit #febuready #hiitilates #workout #fitness #blogilates
Never thought I'd be the kind of girl who did 4 rounds of HIIT the day after a bar crawl, but 'If you want something you’ve never had, you must be willing to do something you’ve never done.' #health #fitness #ft4 #polar #polarft4 #hiit #hiitilates #blogilates #febuready
Morning cardio with @blogilates ♥ such a great way to start the day. Today, #HIIT session. Phew! Here we go. #morning #cardio #training #Blogilates #CasseyHo #calisthenics #training #passion #endorphins #bringfit #igfitness #fitfam #fitness #fitspo #workout #abilica #SmartShake #HM #GinaTricot
If you look cute after your workout, you're either Wonder Woman, or you're doing it wrong 😵 #workout #sweatypic #blogilates #fitness #hiitilates #hiit
All about you cassey !! These HIITilates are killing me. #Blogilates #Diet #Workout #HIITilates #POPilates
If you can't stop thinking about it, don't stop working for it. 💪💪
Trying to choose which one of these #HIITilates #workouts to do in the am tomorrow.. Last time I tried one of these I could not even get through the first 3 minutes! Crossing my fingers 👊 #gohardorgohome #trainlikeabeastlooklikeabeuty #casseyho #icaniwill
My pup is a perfect example of how I feel today!!! Exhausted!! Not sure why, by I am listening to my body giving myself a semi rest day. Did a quick 15 mins #hiitilates and 6 min ab workout this morning. Going to try and go for a mile walk later this afternoon, as well as get an adjustment with my chiro #friskyfall #100byhalloween #restday #listentoyourbody #tiugirl #fitgirl #healthywifehappylife #yoga4life #namaste
It's not a good one unless you ALMOST throw up 😜 @ewheeler17 @raia_pj #blogilates #HIITilates
Tough workout today. Time to get bak on the wagon! #hiit #pilates #hiitilates #blogilates #fit #fitness
#SWEATYPIC Almost died, threw up, etc. during today's #hiit routine! Tried out our new #gym tonight and even my beauty roommate @erinwright_ did a set with me!! I rated the #workout a 9.5 bc I'm a baby. @blogilates
Transformation from post workout to bbq ready! #sweatypic #blogilates #hiitilates #hiit #workout #transformation
Still can't run because of my foot so I did two of @blogilates #hiitilates workouts for my #bc @karenakatrina #tiuspringfever #bikiniseries #tiuteam
Did the bikini blaster 1 #hiitilates #HIITITHARD #WORKOUT @blogilates #fitness #fitnesslove #healthy #healthyliving #summerprep
Im lovin it. Great workout!! #hiitilates #blogilates
Super sore, but one awesome work out #exercise #workingout #blogilates #hiitilates @blogilates
about to do some HIITilates!!
Can't. Get. Up. Hiitilates: The My Thighs Are Dying! video is amazing @blogilates #lovedit #hiitilates #blogilates #poppilates #popster
3 rounds of #HIITilates. A total of 329 calories burned for a 32 min workout. Nice! Got me pretty sweaty! 👍 Thanks Cass! @blogilates
New vid is up! #HIITilates: My Thighs Are Dying! You also need to like and comment on this vid (on YOUTUBE) to win a gorgeous necklace from my shop! GO GO GO - comment as many x as you want and yes it's open to all ages plus international! Love you :)
Who's ready to levitate in the next #HIITilates video!? Double tap if u do!!!
Was about to film #HIITilates when the doorbell rang and I got my first Edible Arrangements ever! Thank you to the best lil sister in the world @jackelynho for surprising me with a birthday gift I can eat right away!!!! Way better than flowers! And ultra delish! I love it!!!!!
😱 Dare u try the new video? #hiitilates #workit #learntolovetheburn