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#food #travel #sports #news #april #monday

It’s been a minute! I am SO happy to officially say that I am incorporating #functionalmedicine into my practice at bel sole wellness☀️!! I have officially completed my training with @inursecoach ‘s functional medicine for nurses program🤍 and this is just the beginning of my journey in functional medicine!! Functional medicine is a new paradigm in healthcare, and I believe this shift is going be what the healthcare system is based upon one day. Functional medicine is a new way of thinking about your health, focusing on the WHY, looking for the root cause of dis-ease. It’s not just your typical treating the symptom, “slapping a band-aid on the problem”. The crippling burden of chronic disease that exists in America alone is just the tip of the iceberg, evidencing the many gaps in the traditional healthcare system we currently have in place. I feel like so many more people are now awake to this in the Information Age we live in and are choosing to prioritize their health and be their own best advocate because you just have to be today🙏🏼 . I am excited to be able to be part of this new wave of healthcare and empower people in their healing❤️‍🩹. The beauty of it is that it’s based upon simple foundations of natural healing. I can’t wait to share more about how you can start incorporating these principles into your own life🤍 . . #functionalmedicinenurse #naturalhealing #healthygirl #holistichealth #holisticliving #wellness #wellnessjourney #rootcause #healthiswealth #nursecoach #nursecoaching

4/29/2024, 12:00:00 PM

"Il y a des gens dont le regard vous améliore. C'est très rare, mais quand on les rencontre, il ne faut pas les laisser passer. Je crois bien que c'est ça le vrai amour : avoir l'impression d'être dans sa vie, pas à côté." • My Happy Family 🥰 • #run #running #nikerunning #sport #sportive #sportivegirl #healthygirl #healthylife #healthylifestyle #fitgirl #fitlife #fitfamily #instamoment #instaphoto #instapic #instarun #instasport #instarunfrance #runaddict #runninggirl #race #igaddict #igrunners #underwater #happy #happiness #happinesstherapy #createyourmove #love #withlove

4/29/2024, 9:33:29 AM

Kahvaltım omlet, süzme peynir, domates, salatalık, roka, günkurusu kayısı, ekşi maya karakılçık ekmeği . . . #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthychoices #lunchtime #food #instadaily #healthyeating #healthymeals #healthychoices #healthybody #healthygirl #healthydiet #dietfood #sağlıklıbeslenme #öğleyemeği #lunchtime #dinner #sağlıklıbeslenme #hafifyemekler #mealplanning #colorful #zeytinyagli #saglikliyasam #healthyfoodca

4/29/2024, 8:12:49 AM

Hello 🖐 De retour après de bonne vacances qui font du bien , j'essaie de reprendre les bonne habitudes Petit déjeuner du jour 🌸 - Banane 🍌 - Fromage blanc - Fraise 🍓 - Muesli chocolat protéine de @prozis - Beurre de cacahuètes @prozis 🥜 Voilà simple rapide et efficace , super frais et jolie pour bien démarrer la journée Bonne journée ☀️ #petitdejequilibre #petitdejeuner #petitdejeunerhealthy #ideepetitdejeuner #gourmand #gourmandhealthy #reequilibragealimentaire #banane #banansplit #fromageblanc #fraise #beurredecacahuete #peanutbutter #healthyfood #healthylifestyle #muesli #tropbon #delicious #foodstagram #foodlover #mieuxmanger #goodmorning #matin #mangersain #collation #frais #savoirmanger #healthygirl #bonnejournée #spring

4/29/2024, 7:56:46 AM

Everywhere is gym. #makeithappen #workout #fit #healthygirl #ร่อง11จงมา

4/29/2024, 6:52:55 AM

คู่สีนี้ให้ลุคดูทะมัดทะแมงสายเท่ๆ ไม่เหมือนใคร Moss Green 🌲 + Desert teal 🔹 บรารุ่น #BT2010 สี Moss Green 🌲 🔖Medium - High Support เต้น วิ่ง การกระโดดรูปแบบต่างๆ คาร์ดิโอ ฯลฯ ฟองน้ำสามารถถอด/ใส่เพิ่มได้ 🔹 Dreamy Short สี Desert teal 🔹 กางเกงขาสั้นรุ่นใหม่เอวยางยืดใส่สบายผ้าตัวนอกผ้าเนื้อเบาใส่แล้วพริ้วๆ มีซับในผ้ายืดใส่กระชับขาผ้าลื่น ไม่ร้อน ไม่อมเหงือ เหมาะกับการใส่ วิ่ง หรือออกกำลังกายทั่วไป น่ารักสุดๆ มีกระเป๋าด้านข้างให้ด้วยน้า ✨New Promotion ✨ 🏷 Sports Bra รุ่น: 790 บาท (ปกติ 890.-) 🏷 Dreamy Short (กางเกงขาสั้นวิ่ง): 690 บาท (ปกติ 790.-) 🏷 Birtive Bucket Hat 🧢: 690 บาท 🎉พิเศษคูปองส่วนลดเมื่อซื้อสินค้าผ่านช่องทาง 🔸Shopee : Birtive 🔹Lazada : Birtive 🔹TikTok : Birtive Shop 🔶 Line My Shop : Birtive ซื้อครบ 1,500 บาท ลด 100 บาท ซื้อครบ 2,000 บาท ลด 150 บาท ซื้อครบ 3,000 บาท ลด 200 บาท และส่งฟรีสำหรับซื้อ 2 ชิ้นขึ้นไปผ่านทาง Line : @Birtive 📩 สอบถาม/ช่องทางการสั่งซื้อสินค้า ♦️ line ID : @Birtive : https://lin.ee/vSzYqNC ♦️ Line My Shope : https://shop.line.me/@092xzsji ♦️ Shopee : Birtive https://shope.ee/5pjLEcGUuw ♦️ Lazada : Birtive https://s.lazada.co.th/l.29v ♦️ TikTok : Birtive https://www.tiktok.com/@birtive?_t=8h8EDMMKPYY&_r=1 #exercise #fitnessmotivation #cardio #workout #workoutathome #workoutmotivation #fitspiration #getfit #bikinibody #healthy #healthylifestyle #healthygirl #gymgirl #stayfit⁠ #sportswear #activewear #สินค้าพร้อมส่ง #ชุดออกกำลังกายผู้หญิง #กางเกงออกกำลังกายเอวสูง #ฟิตเน็ต #ชุดออกกำลังกาย #ชุดโยคะ

4/29/2024, 4:00:06 AM

It’s been probably a good two years since I’ve been on a mountain and it felt good to get back to it. Happy and beautiful Sunday to you! ☀️🫶🏽 #healthygirl #findingmypeace #sundayfunday

4/28/2024, 8:57:51 PM

Fuel your body with love, nourishment, and plenty of green veggies! 🥗 Your future self will thank you. #HealthyEats #GlowGetter #FitFamFun #DreamChaser #JoyfulJourney #InspireToEmpower #PositiveEnergyTribe #RadiantLife #WellnessWarrior #VibrantVibes #DreamBigShineBright #FitLife #Fitness #Heatlh #HealthyGirl #Viral #FitnessFirst

4/28/2024, 8:35:04 PM

Healthy Girl Era — Sunday’s are my favorite love song🤎 #sundays #pilatesprincess #wellnessjourney #healthygirl #mindfulness

4/28/2024, 8:00:24 PM

Sound of silence.. #sunday #smile #polishgirl #polishwoman #Poland #motivation #motivator #positivethinking #positive #healthylifestyle #healthychoice #beactive #beyourbest #healthygirl #followyourdreams #sportygirl #redhead #redhair #naturalred #forest #silence

4/28/2024, 7:47:46 PM

Passion brunch ❤️‍🔥🥞 #frenchgirl #inkedgirl #likeforlikes #colors #hollydays #bazardebazar #healthygirl #summer #whitehair #love #goodvibes #brunch #happygirl #peace #drink

4/28/2024, 7:18:09 PM

Marvel at the beauty of @misseliana23 in a stunning blue and white dress amidst the blue hues of Chefchaouen, Morocco 🍊. Let the enchanting colors of this picturesque town captivate your senses as you wander through its winding streets. Prepare to be swept away by the magic of Chefchaouen! 💙🍊 (@misseliana23 Credits 📷)⁣ ⁣ #chefchaouen #greatsmile #travelenthusiast #traveltales #goexplore #healthygirl #girltravels #traveltime #viajeros #makingmemoriestogether #letsgotravel #travelhappy #travelfever #takemethere #beautifulplace #girlstyle #travellingstuff #thegirlgang #welovetotravel #girlstoptravel #travelcreator #traveltheplanet #inspiredtraveller #travelstory #islandhopping #globelletravels

4/28/2024, 6:25:09 PM

Akşam yemeğim zeytinyağlı ıspanak, tam buğday makarna ve yoğurt . . . #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthychoices #lunchtime #food #instadaily #healthyeating #healthymeals #healthychoices #healthybody #healthygirl #healthydiet #dietfood #sağlıklıbeslenme #öğleyemeği #lunchtime #dinner #sağlıklıbeslenme #hafifyemekler #mealplanning #colorful #zeytinyagli #saglikliyasam #healthyfoodca

4/28/2024, 5:44:42 PM

"Perfection is overrated, I'm perfectly imperfect" #imperfection #healthygirl #chubbygirl #fypage #photography #nature #dimplegirl #2024goals #photoshoot #smile #influencerlife

4/28/2024, 4:07:17 PM

Know your hormones 💜 Pictures are from Pinterest | DM for credit or removal. #healthylifestyle #thatgirlaesthetic #thatgirlroutine #bethatgirl #pinterestinspired #balancedlifestyle #positiveenergy #wellnesslifestyle #healthygirl #healthyhabits #thatgirlmotivation #pinterestlifestyle #pinterestgirl #thatgirllifestyle #productivityhabits #goalsetting #motivationalquotes #morningroutine #dailyroutine #thatgirlroutine #selfgrowthmindset #selfconfidence

4/28/2024, 3:27:03 PM

couple days 🤍🍋‍🟩☁️🍵🎧🪴 #dailymotivation #healthylifestyle #healthygirl #aesthetic

4/28/2024, 2:31:38 PM

full day of eating • • • • #healthylifestyle #healthyfood #healthyliving #healthygirl # #activelifestyle #exerciselover #food #homemadefood #healthyeating #foodstagram #homemadecooking #homemade #cooking #cookingathome #cookiedecorating #healthy

4/28/2024, 1:38:00 PM

• daha enerjik biri oldum • zamanımı daha etkin kullanmayı öğrendim • dikkat dağınıklığı olan biri olarak odaklanmamı sağladı • daha planlı biri olmamı sağladı • düzenli yeme alışkanlığı edindim (önce kilolu bir çocukluk ve ergenlik geçirmiş biriydim ve sağlıklı kilomu buldum) • karşılaştığım zorluklara karşı daha sabırlı ve çözüm odaklı olmamı sağladı • daha sosyal ve mutlu birine dönüştüm yani çok da kötü sayılmaz değil mi! sonuç olarak; bütün açılardan daha sağlıklı ve enerjik biri oldum. bunların hepsine belki de ayrı ayrı odaklanıp farklı yöntemlerle sahip olabilirdim ama çoğu için ekstra çaba sarf etmeden sadece sevdiğim şeyi yaparak ulaştım. sporu sevmiyor olabilirsin ama sevdiğin şeyi bulup ona zaman ayırmak sana da hayatın tadını çıkarmanda yardımcı olabilir. belki de sadece onu bulana kadar denemen gerek🤍 #lifegoals #goals #selfcare #balancedlife #balance #healthy #healthygirl #fitspo #fitnessgirl #fitnessmotivation #mindset #mindfulness #inspiration #inspirational

4/28/2024, 1:20:52 PM

SUNDAY MORNING 🌅 Hai ancora dubbi che questo programma non possa funzionare?! Ecco il mio risultato questa mattina😉 Ti dico solo una cosa, ogni scelta che fai ti porta a compiere azioni allineate con ciò che vuoi raggiungere… se veramente vuoi ottenere i risultati cerchi la soluzione che fa per te e la attui non in modo forzato, entri in quello stato dove diventa facile, semplice perché senti che è ciò che vuoi… così trovi le persone giuste che ti motivano, ti capiscono, inizi ad avere un’ alimentazione sana e variata e ad utilizzare la giusta integrazione … ma ricorda, tutto parte da una TUA SCELTA! Quando dipende dalle nostre scelte VOLERE È POTERE💜 Io sono qui per guidarti a raggiungere i tuoi risultati… tutto è realizzabile😉 Disclaimer:i risultati si basano sul mio impegno personale . . . #benessere #alimentazione #programmaslenderiiz #healthylifestyle #healthygirl #healthy #fitgirl #goodvibes #loveyourself #integrazione #integrazionenaturale #corpo #corpomenteespirito #fitnessmotivation

4/28/2024, 12:09:55 PM

🥰 Blessing sunday ❤️ #บางทีฉันก็เป็นคนตลก #funnygirl #happygirl #happylife #smiles #happyday #happyvibes #healthygirl #healthyfood #exercise #myhappiness #morning #selflove #Positivity #morningvibes #positivevibes #positive #Bangkok #Thailand #Goodenergy #Goodvibes #Positivethinking

4/28/2024, 7:19:32 AM

Den smukkeste morgenhimmel til min morgentur whats not to like. #walklifestyle #walking #instawalk #instafit #staystrong #stayhealthy #staymotivated #stayfit #healthylifestyle #healthygirl #girlswholift #dullermedmuller #defedemåsvede #opogigang💪 #elskerdentidpådagen #homeworkout #upperbodyworkout #motivationmangleraldrig #itsallabouttpl❤

4/28/2024, 6:55:52 AM

🥰 Morningggg... ตื่นเช้ามาเบิร์นเหงื่อ ไม่ได้ทำต่อเนื่องทุกวันรุ้สึกเหนื่อยเลย 🥰 #บางทีฉันก็เป็นคนตลก #funnygirl #happygirl #happylife #smiles #happyday #happyvibes #healthygirl #healthyfood #exercise #myhappiness #morning #selflove #Positivity #morningvibes #positivevibes #positive #Bangkok #Thailand #Goodenergy #Goodvibes #Positivethinking

4/28/2024, 5:40:33 AM

First drop of Denim Bucket Hat collection is out! 🎀💙 Birtive Denim Bucket Hat 🧢 หมวกบักเก็ตผ้ายีน ปักลาย Rise up Start Fresh 🎀 หมวกปีกรอบทรงสวย ทรงเกาหลีใส่ได้ทั้งชาย-หญิง เข้ากับทุกชุดน่ารักมาก พับได้สบายไม่เสียทรง 🎀มี 2 สี ยีนเข้ม, ยีนอ่อน 📏หมวกไซส์มาตรฐานผู้ใหญ่ มี 2 สี Dark denim, Light Denim รอบศีรษะ 54-58 cm Birtive Bucket Hat 🧢: 690 บาท 🎉พิเศษคูปองส่วนลดเมื่อซื้อสินค้าผ่านช่องทาง 🔸Shopee : Birtive 🔹Lazada : Birtive 🔶 Line My Shop : Birtive ซื้อครบ 1,500 บาท ลด 100 บาท ซื้อครบ 2,000 บาท ลด 150 บาท ซื้อครบ 3,000 บาท ลด 200 บาท และส่งฟรีสำหรับซื้อ 2 ชิ้นขึ้นไปผ่านทาง Line : @Birtive 📩 สอบถาม/ช่องทางการสั่งซื้อสินค้า ♦️ line ID : @Birtive : https://lin.ee/vSzYqNC ♦️ Line My Shope : https://shop.line.me/@092xzsji ♦️ Shopee : Birtive https://shope.ee/5pjLEcGUuw ♦️ Lazada : Birtive https://s.lazada.co.th/l.29v ♦️ TikTok : Birtive https://www.tiktok.com/@birtive?_t=8h8EDMMKPYY&_r=1 #exercise #fitnessmotivation #cardio #workout #workoutathome #workoutmotivation #fitspiration #getfit #bikinibody #healthy #healthylifestyle #healthygirl #gymgirl #stayfit⁠ #sportswear #activewear #สินค้าพร้อมส่ง #ชุดออกกำลังกายผู้หญิง #กางเกงออกกำลังกายเอวสูง #ฟิตเน็ต #ชุดออกกำลังกาย #ชุดโยคะ

4/28/2024, 4:00:03 AM

"Ok queen". . . Thanks @primalqueenofficial for gifting me your one month supply. Included was a bamboo glass jar, bracelet, and superfood suplements. The supplements themselves are easy to take and beneficial. They contain the exact amount of beef superfoods you need. Thanks again for gifting me. . . Swipe it thru for more. . . Head to primalqueen.com and get your own. . . PR/Gifted. . . X O . . #sponsored #ad #gifted #primalqueen #superfoods #superfood #healthy #healthygirl #healthyliving #saveella #ellasolves #ellaafterdark #justagirlwhosolves

4/28/2024, 3:46:18 AM

full day of eating • • • • #healthylifestyle #healthyfood #healthyliving #healthygirl # #activelifestyle #exerciselover #food #homemadefood #healthyeating #foodstagram #homemadecooking #homemade #cooking #cookingathome #cookiedecorating #healthy

4/28/2024, 2:42:35 AM

There's power in positivity! Choose to see the silver lining in every situation and watch your world transform. ✨ #OptimismIsKey #GlowGetter #FitFamFun #DreamChaser #JoyfulJourney #InspireToEmpower #PositiveEnergyTribe #RadiantLife #WellnessWarrior #VibrantVibes #DreamBigShineBright #FitLife #Fitness #Heatlh #HealthyGirl #Viral #FitnessFirst

4/27/2024, 8:35:04 PM

some recents 🫧 * * * * * * #health #fitness #nyc #runner #healthy #gym #mindset #discipline #healthylife #newyorkcity #workout #running #student #college #healthygirl #healthylifestyle #fitgirl #fit #healthyliving #fitnessmotivation #motivation #newyork #nyc #fitnessgoals #fitnessjourney

4/27/2024, 7:24:14 PM

• daha enerjik biri oldum • zamanımı daha etkin kullanmayı öğrendim • dikkat dağınıklığı olan biri olarak odaklanmamı sağladı • daha planlı biri olmamı sağladı • düzenli yeme alışkanlığı edindim (önce kilolu bir çocukluk ve ergenlik geçirmiş biriydim ve sağlıklı kilomu buldum) • karşılaştığım zorluklara karşı daha sabırlı ve çözüm odaklı olmamı sağladı • daha sosyal ve mutlu birine dönüştüm yani çok da kötü sayılmaz değil mi! sonuç olarak; bütün açılardan daha sağlıklı ve enerjik biri oldum. bunların hepsine belki de ayrı ayrı odaklanıp farklı yöntemlerle sahip olabilirdim ama çoğu için ekstra çaba sarf etmeden sadece sevdiğim şeyi yaparak ulaştım. sporu sevmiyor olabilirsin ama sevdiğin şeyi bulup ona zaman ayırmak sana da hayatın tadını çıkarmanda yardımcı olabilir. belki de sadece onu bulana kadar denemen gerek🤍 #lifegoals #goals #selfcare #balancedlife #balance #healthy #healthygirl #fitspo #fitnessgirl #fitnessmotivation #mindset #mindfulness #inspiration #inspirational

4/27/2024, 6:25:37 PM

เดี๋ยวซ่อมให้ใหม่นะคะครูจ๊ะเอ๋ วันนี้หมุนย้อนศร และยังไม่ได้ทานข้าว ความมึนจึงบังเกิด ขออัพยาดมหนักๆก่อนนะคะ😵‍💫😵‍💫😵‍💫 #kruja-ae #studioyogafly #studioyoga #healthy #healthygirl #womenstyle #ออกกำลังกายส่วนตัว #private #ออฟฟิสซินโดรม #trainer #เทรนเนอร์ส่วนตัว #contemporarydance #aerialhoop #aerialsilks #aerialhammock #yogafly #boxing #poledance #aerialpole

4/27/2024, 5:35:34 PM

4/27/2024, 5:15:15 PM

🌸 120 jours d'une nouvelle vie 🌸 2024 une année riche de belles choses , que cette dynamique continue 🫶 Soyez heureux, la vie est belle 💋 #newlife #healthylifestyle #healthygirl #healthyfood #woman #samedi #black #happy #enjoy #enjoylife #picture #selphie #me #instagirl #love

4/27/2024, 5:02:54 PM

Spilling all the tea today! 🫖👇🏻 What is your daily cup of tea doing for your overall health & beauty? Each cup of my tea contains 2000mcg of infused biotin! That is 6600% of your daily intake. 🤯 Here are some benefits that biotin can have on your over all health and beauty when incorporated into your daily diet… 🫖Promotes healthy hair by supporting keratin production, preventing hair thinning and encouraging growth. 🫖Strengthens your nails reducing breakage and splitting from happening when adding it to your diet or through supplements. 🫖Boosts skin’s health by aiding in the production of essential fatty acids by improving skin conditions such as acne, dryness, and rashes. 🫖Metabolism boost by converting carbohydrates, fats and protein into energy, helping regulate blood sugar levels while reducing GI tract inflammation helping your body break down foods more effectively. (Best kinds for this are: peppermint, cinnamon, ginger, lemon) I like to drink mine hot in the cooler months and cold in the warmer months How do you prefer to drink your tea? Are you team hot, cold or both? Want more info DM me the “Spill The Tea” #nutrition #refreshing #teatime #superfood #antioxidant #ashwagandha #apothecary #guthealth #sipping #herb #beverage #nutrient #antiinflammatory #iced #relaxation #healthygirl

4/27/2024, 4:08:18 PM

Öğle yemeğim ızgara mezgit, salata, mercimek çorbası ve 1 dilim karakılçık ekmeği . . . #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthychoices #lunchtime #food #instadaily #healthyeating #healthymeals #healthychoices #healthybody #healthygirl #healthydiet #dietfood #sağlıklıbeslenme #öğleyemeği #lunchtime #dinner #sağlıklıbeslenme #hafifyemekler #mealplanning #colorful #zeytinyagli #saglikliyasam #healthyfoodca

4/27/2024, 12:10:44 PM

Du willst mit dem Cycle syncing anfangen aber weißt nicht worauf du achten musst? Dann ist dieser Beitrag für den Anfang alles was du wissen musst 💫🩸 Gestaltest du dein Leben schon nach deinem Zyklus?

4/27/2024, 10:24:33 AM

Kahvaltım tam buğday tortilla ile avokado, hindi füme, çırpılmış yumurta, domates, salatalık, labne ve lor . . . #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthychoices #lunchtime #food #instadaily #healthyeating #healthymeals #healthychoices #healthybody #healthygirl #healthydiet #dietfood #sağlıklıbeslenme #öğleyemeği #lunchtime #dinner #sağlıklıbeslenme #hafifyemekler #mealplanning #colorful #zeytinyagli #saglikliyasam #healthyfoodca

4/27/2024, 8:06:04 AM

Den smukkeste himmel til min morgentur. #walklifestyle #walking #instafit #instawalk #staystrong #stayhealthy #staymotivated #stayfit #healthylifestyle #healthygirl #opogigang💪 #yougottaloveit #yougottaloveyourself #beautifulsky #smukmorgenhimmel☀️ #motivationmangleraldrig #elskerdentidpådagen #itsallabouttpl❤

4/27/2024, 6:44:25 AM

- 4WAY PUSH UP BRA TOPS - 4ウェイバストアップ吸水/速乾ブラトップ ( プッシュアップパット付き◎取り外し可能 ) 4パターンのデザインを楽しめるブラトップ。胸の形が綺麗に見えるプッシュアップパットつき。フロントクロスに着用頂くとバストアップ効果が更に上がります。柔らかく伸縮性がしっかりあるので、バストを締め付けないディティールになっています。吸水性 / 速乾性抜群の生地なので、トレーニング中やアクティブに動く日でも汗の影響が気にならないです。サイズ : FREE - Beautiful Butt Leggings Long - (with seamless T back) ヒップアップレギンスロング (シームレスTバック付き◎) ハイウェストで脚長効果。伸縮性がしっかりあり、お尻のプッシュアップ機能が抜群なので履くだけで桃尻になれます。付属のシームレスTバックとセットで履くことでパンティラインが透けにくく、お尻の形が綺麗に見えます。 Color 桃 - Momo - 抹茶 - Matcha - S / M / L

4/27/2024, 4:22:58 AM

If it looks like I’m leaning into the wind in this photo, it’s because I am! Super windy 3 mile run with the last 3/4 mile into the wind. Resistance training!💨🏃‍♀️

4/27/2024, 4:17:51 AM

- 4WAY PUSH UP BRA TOPS - 4ウェイバストアップ吸水/速乾ブラトップ ( プッシュアップパット付き◎取り外し可能 ) 4パターンのデザインを楽しめるブラトップ。胸の形が綺麗に見えるプッシュアップパットつき。フロントクロスに着用頂くとバストアップ効果が更に上がります。柔らかく伸縮性がしっかりあるので、バストを締め付けないディティールになっています。吸水性 / 速乾性抜群の生地なので、トレーニング中やアクティブに動く日でも汗の影響が気にならないです。サイズ : FREE - Beautiful Butt Leggings Long - (with seamless T back) ヒップアップレギンスロング (シームレスTバック付き◎) ハイウェストで脚長効果。伸縮性がしっかりあり、お尻のプッシュアップ機能が抜群なので履くだけで桃尻になれます。付属のシームレスTバックとセットで履くことでパンティラインが透けにくく、お尻の形が綺麗に見えます。 Color 桃 - Momo - 抹茶 - Matcha - S / M / L

4/27/2024, 4:17:45 AM

- 4WAY PUSH UP BRA TOPS - 4ウェイバストアップ吸水/速乾ブラトップ ( プッシュアップパット付き◎取り外し可能 ) 4パターンのデザインを楽しめるブラトップ。胸の形が綺麗に見えるプッシュアップパットつき。フロントクロスに着用頂くとバストアップ効果が更に上がります。柔らかく伸縮性がしっかりあるので、バストを締め付けないディティールになっています。吸水性 / 速乾性抜群の生地なので、トレーニング中やアクティブに動く日でも汗の影響が気にならないです。サイズ : FREE - Beautiful Butt Leggings Long - (with seamless T back) ヒップアップレギンスロング (シームレスTバック付き◎) ハイウェストで脚長効果。伸縮性がしっかりあり、お尻のプッシュアップ機能が抜群なので履くだけで桃尻になれます。付属のシームレスTバックとセットで履くことでパンティラインが透けにくく、お尻の形が綺麗に見えます。 Color 桃 - Momo - 抹茶 - Matcha - S / M / L

4/27/2024, 4:14:44 AM

STRENGTH DAY!💪🏼 . Yall it’s been a ROUGH beginning to 2024. From family emergencies to everyone getting sick for a month, it’s been a DOOZY! Which is why I haven’t posted a lot lately. Also in the middle of planning my wedding so it’s CRAY CRAY over here! But I’ve been getting in my workouts in between illnesses and here we are! . This week I’ve been starting on the rower to try and see if starting there will help me to lose more weight. I know losing weight isn’t everything, but I don’t feel confident with myself just yet. It’s been going well! I don’t feel as fatigued on the floor and I’m able to pace myself more on the tread. Today’s workout was amazing! Lifting heavier and getting in that PR! I haven’t seen a number like that in about three years! Love getting back to my old self again! Would love to thank Coach @jessmaurer_fitness for that extra push there at the end! And with 134 more days until I say “I do”, let’s see what else I can do! . . . . . . #fitgirl #glutenfree #glutenfreebakes #glutenfreeeats #glutenfreefood #glutenfreemeals #glutenfreelifestyle #healthygirl #wellness #girlswithmuscle #healthyfood #fitnessjourney #journeytogreatness #eatclean #healthy #healthylifestyle #bodypositive #bodypositivity #confident #confidence #loveyourself #selfloveiseverything #otf #orangetheoryfitness #otffam #otfnation #otfboulevard #keepburning

4/26/2024, 9:44:08 PM

no such thing as too many bubbles 🛁🫧💗 This week has been tough as I am still not able to exercise due to injury. My injury is in my foot so even a simple walk hurts 🥺 Injuries can be difficult to deal with mentally. That is why self care is my number one priority right now. Bubble baths and skin care using @elemis_uki are my current favourite forms of self care 🧴🫧 You can shop Elemis with 20% using code ELEMIS1DR ✨ #elemisskinsider #loveelemis #elemisaesthetic #ad #injury #running #gymgirl #fitnessgirl #cleangirlaesthetic #itgirlaesthetic #healthygirl

4/26/2024, 9:24:47 PM

Let your inner child out to play! Jump in puddles, climb trees, and never lose your sense of wonder. 🌈🌳 #ForeverYoung #GlowGetter #FitFamFun #DreamChaser #JoyfulJourney #InspireToEmpower #PositiveEnergyTribe #RadiantLife #WellnessWarrior #VibrantVibes #DreamBigShineBright #FitLife #Fitness #Heatlh #HealthyGirl #Viral #FitnessFirst

4/26/2024, 8:35:04 PM

🥩 Découvrez l'excellence à chaque bouchée avec nos viandes d'exception ! Savourez des saveurs incomparables et une tendreté sans pareille. Réservez votre table dès maintenant pour une expérience carnivore inoubliable. 🍽️✨ . . . . . . . . 𝐋𝐚 𝐑𝐮𝐜𝐡𝐞 𝐒𝐭𝐞𝐚𝐤 & 𝐑𝐢𝐛𝐬. 🔪 Plaisirs Carnivores Brunch Le Dimanche, 11h à 14h . #viandesdexceptions #travellingfoodie #travellinggirl #foodie #healthygirl #travelblogger #foodblogger #belgianblogger #belgianfoodie #belgiantraveller #brusselsfood #visitbelgium #visitbrussels #belgiumrestaurant #cocktails #cocktailbrussels #mockail #meat #dinnerbrussels #restaurantbrussels #lunchbrussels #foodlover #wagyu #steakhouse #ribshouse

4/26/2024, 7:33:49 PM

Akşam yemeğim zeytinyağlı bezelyeli enginar, salata ve ayran 🫶🏻 . . . #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthychoices #lunchtime #food #instadaily #healthyeating #healthymeals #healthychoices #healthybody #healthygirl #healthydiet #dietfood #sağlıklıbeslenme #öğleyemeği #lunchtime #dinner #sağlıklıbeslenme #hafifyemekler #mealplanning #colorful #zeytinyagli #saglikliyasam #healthyfoodca

4/26/2024, 4:57:48 PM

ready to retire the boots & coat now thank youuuu ⛅️

4/26/2024, 3:48:56 PM

- 4WAY PUSH UP BRA TOPS - 4ウェイバストアップ吸水/速乾ブラトップ ( プッシュアップパット付き◎取り外し可能 ) 4パターンのデザインを楽しめるブラトップ。胸の形が綺麗に見えるプッシュアップパットつき。フロントクロスに着用頂くとバストアップ効果が更に上がります。柔らかく伸縮性がしっかりあるので、バストを締め付けないディティールになっています。吸水性 / 速乾性抜群の生地なので、トレーニング中やアクティブに動く日でも汗の影響が気にならないです。 Color 桃 - Momo - 抹茶 - Matcha - Size : FREE - Beautiful Butt Leggings Long - (with seamless T back) ヒップアップレギンスロング (シームレスTバック付き◎) ハイウェストで脚長効果。伸縮性がしっかりあり、お尻のプッシュアップ機能が抜群なので履くだけで桃尻になれます。付属のシームレスTバックとセットで履くことでパンティラインが透けにくく、お尻の形が綺麗に見えます。 Color 桃 - Momo - 抹茶 - Matcha - Size : S / M / L

4/12/2024, 8:04:59 AM