A huge thanks to our third match day sponsor @richardsmytheltd for our up and coming debut charity match against @wanderingcrows Sunday 2 June Kick Off 6pm at the fantastic Aveley FC stadium. Thank you for being part of our special and hopefully memorable day raising money for Tiny Tickers. For those wishing to attend its free entry but would be appreciated making a small donation to our Just Giving link in bio - make sure to follow our Facebook page too For more information Richard Smythe contact Call: 018 837 402 35 Email: [email protected] . #charity #football #charityfundraising #charityfootball #soccer #togethermenfc #getmentalking #itsokaynottobeok #allshots #sponsor #dponsorship #friendship #newfriends #life #igers #instalike #instagood #instagram
A huge thanks to our second match day sponsor @kaneplumbing for our up and coming debut charity match against @wanderingcrows Sunday 2 June Kick Off 6pm and the fantastic Aveley FC stadium- for all your plumbing and heating needs please give this lot a call and follow. Thank you for being part of our special and hopefully memorable day raising money for Tiny Tickers. For those wishing to attend its free entry but would be appreciated making a small donation to our Just Giving link in bio - make sure to follow our Facebook page too . . #charity #football #charityfundraising #charityfootball #soccer #togethermenfc #getmentalking #itsokaynottobeok #allshots #sponsor #dponsorship #friendship #newfriends #life #igers #instalike #instagood #instagram #plumbing #plumbingandheating #maintenance
A huge thanks to our second match day sponsor @kaneplumbing for our up and coming debut charity match against @wanderingcrows Sunday 2 June Kick Off 6pm and the fantastic Aveley FC stadium- for all your plumbing and heating needs please give this lot a call and follow. Thank you for being part of our special and hopefully memorable day raising money for Tiny Tickers. For those wishing to attend its free entry but would be appreciated making a small donation to our Just Giving link in bio - make sure to follow our Facebook page too . . #charity #football #charityfundraising #charityfootball #soccer #togethermenfc #getmentalking #itsokaynottobeok #allshots #sponsor #dponsorship #friendship #newfriends #life #igers #instalike #instagood #instagram
I’ve really enjoyed seeing these posts on IG recently and wanted to share some of the things I struggle with too. Lets normalise the reality behind the scenes. ♥️ #itssosimple #socialmedia #behindthescenes #thestruggles #rawanduncut _________ #motherhoodunfiltered #lifechanges #myjourneytofit #momlifebelike #businesslifestyle #fyp #selfcare #selflove #babysteps #thisisme #youcandothis #thisis40 #itsokaynottobeok #bekindtoyourmind #balanceiskey #raiseyourvibe #womenempoweringwomen #mumswithmuscle #changeyourthoughtschangeyourlife #selflovejourney #healthylifehappylife
🤔 Do you have Muslim friends and want to know how to best help them through this tough season? 🤗 Here are some thoughtful ways to offer support to them. Together, let's create a supportive and inclusive environment where everyone feels valued and respected. Ramadan Mubarak to all! 🌙💚 #hariraya #selamathariraya #selamathariraya2024 #holidaysaretough #harirayacanbetough #support #itsokaynottobeok #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
Navigating the spiritual journey of Ramadan and the joyous celebrations of Hari Raya can be both enriching and challenging. Amidst the hustle, let's not forget to prioritize our mental well-being. Here are some tips to keep your well-being in check during these tough times. Remember to ⏸️ pause, 😮💨 breathe, and 🥰 prioritize self-care amidst the celebrations. 🌙💚 #hariraya #selamathariraya #selamathariraya2024 #holidaysaretough #harirayacanbetough #harirayatips #itsokaynottobeok #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
Wow! Time flies so quickly! 🕗✈️ Ramadan almost approaches its end, and Hari Raya is just around the corner. For many, it may be a time of exciting and joyous celebration. But, do you know that behind every cheerful celebration of Hari Raya and Ramadan lay a silent struggle for some? 😣 From navigating fasting to managing expectations and many more, hence here are reasons why Ramadan and Hari Raya can be tough for some. Let's extend our support and empathy to those who find this time difficult, spread understanding and kindness during this season.🌙💚 #hariraya #selamathariraya #selamathariraya2024 #holidaysaretough #harirayacanbetough #itsokaynottobeok #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
Struggling to ease up on yourself? You're not alone. Here are some ways to stop being so hard on yourself and cultivate a gentler, kinder relationship with yourself. Let's soften those hard edges and embrace our worthiness. 💖💪 #women #womensday #internationalwomensmonth #womensmentalhealth #womensmentalhealthtips #womensmentalhealthsupport #womensmentalhealthawareness #itsokaynottobeok #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
Recognizing the signs that you're being too hard on yourself is the first step toward self-compassion and growth. Here are some signs to look out for. Let's navigate this journey together with kindness and understanding. 💖✨ #women #womensday #internationalwomensmonth #womensmentalhealth #womensmentalhealthtips #womensmentalhealthsupport #womensmentalhealthawareness #itsokaynottobeok #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
Ever wonder why women tend to be so hard on themselves? Whether it's the pressure of work, the demands of home, or the scrutiny of appearance and relationships, there's a myriad of factors contributing to this self-critical mindset. Join LINetS as we delve into some of these underlying reasons and seek understanding together. 💭💪 👍🏻 “Follow’ or ‘Like’ us as we will be sharing some of the signs you are too hard on yourselves in our upcoming post. #women #womensday #internationalwomensmonth #womensmentalhealth #womensmentalhealthtips #womensmentalhealthsupport #womensmentalhealthawareness #itsokaynottobeok #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
Dear women, nurturing your mental well-being is essential for your overall well-being. Here are some small tips for women's mental health. 🌸💪 Remember, self-care isn't selfish, it's necessary. 💖✨ #women #womensday #internationalwomensmonth #womensmentalhealth #womensmentalhealthtips #womensmentalhealthsupport #womensmentalhealthawareness #itsokaynottobeok #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
Let's talk about the elephant in the room—our mental health. As we mark Brain Awareness Week, I'm reminded of the importance of acknowledging our struggles and reaching out for support when needed. ��I remember a call I once made to my then HR manager she picked up the call and cheerily said “Hi Peter are you ok?” “No!” I replied and I burst into tears and hung up the phone! What followed was a group of people calling me to make sure that I got the help and support that I needed and thankfully their advice and support got me through my struggle and here I am today, happier, stronger and enjoying my life. It's perfectly okay to admit that you're not okay. In fact, it takes courage and strength to acknowledge our vulnerabilities and seek help. Whether you're feeling overwhelmed, anxious, or just not yourself, know that you're not alone. This Brain Awareness Week, let's shine a light on mental health and break the stigma surrounding it. Let's create a safe space for open conversations and support one another on our journey to wellness. As a Solution-Focused Hypnotherapist, I'm here to offer a helping hand. Through gentle guidance and relaxation techniques, I can help you tap into your inner resilience and cultivate a positive mindset. Together, we will navigate through the challenges and empower you to thrive. 💬 Join the conversation: Share your experiences, thoughts, and tips for supporting mental well-being in the comments below. Let's raise awareness and support each other on this important journey. If you are ready to take the first step towards a healthier mind, reach out to me for a confidential consultation and let's embark on a journey of positive change together. #BrainAwarenessWeek #mentalhealthmatters #itsokaynottobeok #endthestigma #positivemindset #selfcare #supporteachother #solutionfocusedhypnotherapy
🤙🏻 As promised, here are March more challenges women may face that would affect their mental health. 💖 👍🏻 “Follow’ or ‘Like’ us as we will be sharing some tips on Women’s mental health in our upcoming post. #women #womensday #internationalwomensmonth #womensmentalhealth #womensmentalhealthsupport #womensmentalhealthawareness #itsokaynottobeok #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
March is International Women’s Month, and LINetS would like to take time to reflect on the state of women’s mental health. While mental health issues affect both genders, women are disproportionately impacted. 🧐 Statistics show that one in five women, compared to one in eight men, have a mental disorder. While hormonal differences play a role in it, various life events and cultural factors uniquely affect women, taking a significant emotional toll. Hence, let’s delve deeper into the challenges women face that affect their mental health. By understanding the challenges that women face, we can better support their mental health. 💪🏻💖 👍🏻 'Follow’ or ‘Like’ us as we will be sharing part 2 of this content in our next post. #women #womensday #internationalwomensmonth #womensmentalhealth #womensmentalhealthsupport #womensmentalhealthawareness #itsokaynottobeok #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
To all the caregivers out there, your dedication is unmatched, but amidst the demands of caring for others, it's crucial to carve out moments for your own well-being. In conjunction with the caregiver appreciation day that happened three days ago, here are some daily self-care tips to incorporate into your routine. 💖 It’s important to recognise that self-care isn't a luxury—it's a necessity. By prioritizing your own well-being, you're better equipped to provide the love and care your role demands. 🥰 Remember, dear caregiver, you deserve the same care and compassion you offer to others. 💕 #caregiver #caregivertips #caregiverselfcaretips #caregiversupport #caregiverappreciationday #caregiverappreciationday2024 #itsokaynottobeok #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
Building a strong relationship requires commitment, respect, and ongoing effort, whether you're in the early stages or have already been years into your journey together. While you probably felt an immediate and effortless spark when you first met, sustaining it requires commitment and attention as this can lead to a fulfilling journey you'll constantly embark on. Regardless of where you are in your relationship, there's always room to strengthen your bond, deepen your friendship, and enhance intimacy. Ready to take your relationship to the next level? Here are 6 actionable steps you can start right now. 💖 #february #relationship #relationshipseries #improverelationship #couple #couplerelationship #itsokaynottobeok #youcandoit #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
Communication is the cornerstone of every thriving relationship, yet it's a skill many struggle with. Miscommunications, arguments, and hurt feelings can arise when we don't know how to communicate effectively with our partners. But fear not! Communication is a skill that can be learned and honed. With the right strategies, you can learn to communicate in healthy, effective ways, strengthening bonds and resolving conflicts. 💬💖 Read on to learn more about how to improve communication in a relationship. 💕 #february #relationship #relationshipseries #communication #relationshipcommunication #couple #couplerelationship #itsokaynottobeok #youcandoit #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
In a society that often equates happiness with being in a relationship, it's easy to feel like something is missing when you're single. 🥺 But the truth is, being single can be an incredibly fulfilling and empowering experience if we allow it to be. It's a chance to focus on ourselves, to prioritize our own needs and desires without compromise. It's an opportunity to explore new passions, to invest in our personal growth, and to become the best versions of ourselves. So if you're feeling down about being single, here are some tips to make the most out of your single season. ❤️ ✨ Remember: This is your time to shine. Embrace it, cherish it, and make the most of every moment. After all, the most important relationship you'll ever have is the one you have with yourself. 🥰 #february #single #singleawareness #Youniquejustthewayyouare #itsokaynottobeok #youcandoit #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
🤩 CNY may be a “lóng” time no see occasion for some which invites a “lóng” list of “lóng-ing” questions to be asked. Nonetheless, as much as we may be excited about the rebonding of family members during Chinese New Year, it may not necessarily be a simple day of bonding with family for everyone. Not only are there plenty of relatives to visit, but there are also difficult questions to answer and tensions with challenging family members, both of which can negatively impact a person's mental or emotional well-being. 🥺 Hence, here are four tips for handling these difficult questions during Chinese New Year family gatherings. ✨Reminder: It is normal for us to feel triggered when relatives ask us different personal questions. However, it’s also important to understand the intentions of our relatives, especially the older generation. They often believe that such questioning is the way of starting and keeping conversations with the younger generation, recognizing that some elders might not know what else to say. By understanding the reasons behind these questions, we may find the best way to respond. Therefore, as we approach the upcoming visits for this Chinese New Year, let's strive to be empathetic toward our relatives and show some kindness by considering things from their perspective too. ❤️🎊 #february #chinesenewyear #happychinesenewyear #chinesenewyearvisitation #chinesenewyearquestions #chinesenewyeararetough #itsokaynottobeok #youcandoit #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
🥳 Chinese New Year visitations, gathering with family and friends, is undoubtedly one of the reasons people look forward to this festive season. However, a common concern for many is navigating through well-intentioned yet potentially hurtful comments from friends and relatives. If not careful, some of these comments could be triggering for some, especially if it is something that they are struggling with. 🥺 Hence, here's a gentle reminder of topics to avoid during this festive period, promoting a more considerate and harmonious celebration with each other.❤️ #february #chinesenewyear #happychinesenewyear #chinesenewyearvisitation #chinesenewyeararetough #itsokaynottobeok #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
It’s already a new month and wow, time flies! 📆 We feel you too! January didn’t feel that lóng and now we’re arriving with Chinese New Year just around the corner. For some, it's a month mixed with joy and celebrations, but a challenging time for some. From family expectations to financial struggles, let's dive into the various reasons that make this festive season tough. 💫 Let's spread awareness and offer the support our loved ones may need during this time. ❤️ #february #chinesenewyear #happychinesenewyear #chinesenewyeararetough #itsokaynottobeok #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthMalaysia #mentalhealthresourcesMalaysia #staytunedformoreatLINetS #LINetS2024
💭 All these thoughts happened me , in those moments. 💭 Today is time to talk day across the UK with @mindcharity @rethinkmentalillness & @timetochangewales . Maybe you have had or have some of these thoughts too. Maybe all of them. Or perhaps none of them. Talking is great but unless you know what's going on in your head, and feel safe enough to be open and vulnerable then it's much easier to lock it away and dismiss the tough stuff. If you're struggling to talk about what's going on for you, try these things first.... ❓The importance of knowing what you're thinking & feeling Be curious about the feelings you're experiencing. You feel how you feel and no one else has the right to tell you otherwise. ❓The importance of ''leaning into it'' Don't fight it. ''Lean in'' to what you're feeling. When you're struggling it can be exhausting at the best of times, never mind fighting it. Things will only get worse. ❓The importance of ''getting it out'' Talking therapy can be so powerful. Scary as you enter the unknown but also one of the best things in the world. Journalling can be equally as helpful, write as you think . it doesn't need to make sense Send a voice note, to yourself or a close pal. Saying something out loud can help start to get it solved. ❓ How can you help a mate? Just sit with a pal if they're struggling. Please don't try to solve everything for them. When most people are struggling all they want is to be heard and helped to feel they're not on their own. The best question you can ask is❓''Do you know what you need right now?'' ❓ 🏠 Where's your clubhouse? Your safe space.Where you can have fun, be you and not feel judged. There's no right or wrong , it's just what feels good to you. Hope this helps someone. 🙌 #mentality #mentalhealth #mentalhealthmatters #community #mentalhealthcommunity #mensmentalhealth #mensmentalhealthmatters #brand #startup #mentalhealthinsport #itsokaynottobeok #itsok #headinthegame #youreamazing #wellbeing #speakeasy #wheresyourclubhouse #becurious #curiosity #becurious
I’ve been asked this question in these exact words a few times over the last 2 years. In short, no. If anything, it’s quite the opposite. But what I do want to try and help with is: - People understanding WHY they are taking the piss. - Is it to make themselves laugh, those around them, or the person it’s aimed at? - Is it to make someone feel belittled or pushed out of the group?* - Have they been asked to stop by someone? If so, try to understand why and stop. ✅ In some contexts, making fun of others is a bonding experience and I'm a HUGE advocate of it. ✅ In other’s, it can have a very and negative and potentially long lasting impact. ✅ If all parties aren’t enjoying it, then dial it back a bit, but don’t stop entirely. If you’re spending time in your clubhouse this weekend, or it’s a match day with your club team, just have a little think about it afterwards. *if the answer to this is yes by the way then just get in the bin. What do you think about the above? Drop a comment below…..⬇ #mentality #mentalhealth #mentalhealthmatters #community #mentalhealthcommunity #mensmentalhealth #mensmentalhealthmatters #brand #startup #mentalhealthinsport #itsokaynottobeok #itsok #headinthegame #youreamazing #wellbeing #speakeasy #wheresyourclubhouse #becurious #curiosity #becurious
Just a gentle reminder for anyone who might need it today: it's okay not to be okay. Life is a journey filled with twists and turns, highs and lows. We all have our moments of vulnerability, and that's perfectly normal. Sometimes, we put so much pressure on ourselves to always be happy and positive. But guess what? It's okay to feel the full spectrum of emotions – the good, the bad, and everything in between. If you're going through a tough time, remember that you're not alone. Reach out to friends, family, or someone you trust. Alternatively help can be found here: Text TOUGH to 85258 for free, confidential support 24/7. SAMARITANS Tel: 116123 MENTAL HEALTH MATTERS Tel: 0800 107 01 60 THE CALM HELPLINE Tel: 0800 58 58 58 #itsokaynottobeok #mentalhealthmatters #getadvice
📣 SAVE THE DATE 📣 The 3rd annual Speakeasy Classic Charity Golf Day. Super excited to host one of our favourite days of the year and support the brilliant charity @looseheadz 📆 Thursday 22nd August 2024 📍 @glamgolfclub , Penarth, Vale of Glamorgan. 💰 £390 per team Stay tuned for more announcements but get in touch to secure your place for this years event. #mentality #mentalhealth #mentalhealthmatters #community #mentalhealthcommunity #mensmentalhealth #mensmentalhealthmatters #brand #startup #mentalhealthinsport #itsokaynottobeok #itsok #headinthegame #youreamazing #wellbeing #speakeasy #wheresyourclubhouse #becurious #curiosity #becurious #golfday #events
🚣♀️ Will it make the boat go faster? 📚 An exceptional book, and a simple question to ask yourself to stay on track. I last read this book 15 years ago. The chapter I always remember and has served me well was ‘’Bullshit Filters’’. People can often talk a lot without saying much at all. Sound familiar? I definitely do this at times. Being present and actively listening is such an important skill for us to practice, but whilst you’re in it, it’s so important to identify ‘’what do I actually need to know’’ from this conversation. ❓ How do you handle doubt in something you’re passionate about? ❓ How do you identify the need to stop, revaluate your process and change what you’re doing? ❓ How do you identify what you need too change?! Wide awake in the middle of the last two nights, catastrophising everything. ❌ No sense of ‘’success’’ ❌ Not helping people ❌ There’s no ‘’gap in the market’’ for this type of support ❌ Do you even know what you’re trying to say? ❌ Do you even know what your trying to achieve? I’m packing in Speakeasy. But I think I’ll give this book one more read first. And certainly need to ask myself this question more often, with more focus on what I actually want to try and achieve and help with. So why am I sharing this post? 1⃣ Incase someone else is feeling the same way. 2⃣ For me. To write down the words and to feel accountable for my actions (instead of just journaling). 3⃣ The hope that Ben Hunt-Davies @willitmaketheboatgofaster would be keen to join me on the #wheresyourclubhouse? Podcast 😊🤞 #mentality #mentalhealth #mentalhealthmatters #community #mentalhealthcommunity #mensmentalhealth #mensmentalhealthmatters #brand #startup #mentalhealthinsport #itsokaynottobeok #itsok #headinthegame #youreamazing #wellbeing #speakeasy #wheresyourclubhouse #becurious #curiosity #becurious
🙂 T h e M a s k 😟 - Jusqu’ici tout va mieux.. on panse les plaies, on recoud comme on peut les vides, on esquisse un sourire, une grimace, mais dans la tête c’est un bordel.. on recoud pas les malheurs de la vie, jamais, on fait ce qu’on peut.. et on subit ce qu’on ne contrôle pas.. Go F* urself 2o23 - #Myself #Girl #Smile #Cry #ItsOkayNotToBeOk #Life #Peace #Mask
Here's to the boys who say "I'm fine." I think this is such a powerful image. In the UK, men are three times as likely to die by suicide than women and the rate of deaths among the under 25's is increasing. I really enjoy working with young men, I see this image and feel sad inside. I just wish more males would ask for help. We are here for you! #boys #men #courage #talk #itsokaynottobeok #support
Here’s to the boys who say “I’m fine.” I think this is such a powerful image. In the UK, men are three times as likely to die by suicide than women and the rate of deaths among the under 25’s is increasing. I really enjoy working with young men, I see this image and feel sad inside. I just wish more males would ask for help. We are here for you! boys #men #courage #talk #itsokaynottobeok #support
In the midst of holiday cheer, it's important to acknowledge that not everyone finds this season easy. If you're struggling, that's okay. ✨ Take it one step at a time, be kind to yourself, and remember you're not alone. ✨ Reach out to someone you trust or consider seeking support. 👉 Remember, you don't have to face it alone. 🤗 #HolidayStrength #YouAreNotAlone #ValidFeelings #selfcompassion #findingstrength #itsokaynottobeok #motivationalreminders #inspirationalreminders #inspirational #positivevibes #healingvibes #innerstrength #inspiration #selflove #believeinyourself #confidencecoach #psychologist #empowerment
Sending all of the love to every single one of you, Buzzing Love fam. May you be able to find moments of peace and grace within whatever else you are carrying. 🐝🎄❤️🩹 #buzzinglove #beekind #bekind #choosekindness #sendinglove #christmas #holidays #sendinglove #lovetoyou #chooselove #beenice #beekinder #beekindtoday #justgetthroughit #itsoknottobeok #itsokaynottobeok #happyholidays #unhappyholidays #imissyoumostatchristmastime #imissyouatchristmas #youarenotalone #itwillnotalwaysfeelthisway #peace #loveandpeace #love #loveandjoycometoyou #theeverymom @theeverymom
It’s the holiday season. Many of us who struggle with #depression have a hard time during the holidays. It’s not easy and we must remember that #itsokaynottobeok. That is the point of the new post on my blog. Check it out and share it with someone who might benefit from it. https://depressionbentnotbroken.blogspot.com/?m=1 #mentalillness #mentalhealth #anxiety #psychiatrist #psychologist
🖤 🩶 monotonous I love using mechanical pencils 🩶 🩶 #art #animeart #pinterest #kdrama #itsokaynottobeok #actress #koreanactress #mydemon #netflix #squidgame #mangaart #derwent #ohuhu #copic #pencilsketch #traditionalart #webtoon
Let’s talk about the elephant in the room 🗣️🐘 #bhamtherapy #BTS #betheshine #holiday #holidays #holidayseason #familytime #family #dysfunctional #dysfunctionalfamily #mentalhealth #itsokaynottobeok #familysystems
After you’ve done all you can; just STAND 😔🙏🏽❤️🩹 #itsokaynottobeOK
It's okay not to be okay. Life isn't always sunshine and rainbows. There will be times when you feel down, stressed, or overwhelmed. And that's okay. It doesn't mean you're weak or broken. It just means you're human. 🫂
Powerful. So many people around me are feeling like this these days. And, regardless of the context, everyone has a valid enough reason. And everyone should be given the space to sit with their emotions. Some problems are worse than others. But they’re problems all the same. It’s not a competition. It’s ok to not be ok. I see you. #VirtualHug #ItsOkayNotToBeOk #YouAreNotAlone #ThisTooShallPass #OneDayAtATime #PositiveThoughts #PositiveVibesOnly #MentalHealth #Solidarity 🤍
When I look back at the last pictures I have of you I wonder what you would look like 7 years on. The realisation that I will never get that chance breaks my heart. But what a blessing to have the ability to do that if you were still here. You were the kindest and most beautiful of souls. We miss you so much Luke. YOU are my reason. The reaction Fudge had to your passing is something I will never forget… animal intuition. It’s just another day without you 🎶 I’m not sure how we got through those days but we’re still keeping each other strong as a family triangle ❤️ I know the angels gave you your sight back because I know you’re watching over us every single day 👼 #restinpeace #guardianangel #brother #brotherandsister #missyou #loveyou #mentalhealthmatters #itsokaynottobeok #keeptalking #alwayslistening #stopsuicide #sightloss #awareness
If tomorrow is going to be a hard day for you for any reason, know that you are not alone and that it's okay to not be feeling the way others expect you to feel. . . . . . #itsokaynotobeokay #itsoknotbeok #itsoknottobeokay #itsokaynottobeok #thanksgiving #thanksgiving2023 #thanksgivingdrama #thanksgivingday #mentalhealth #mentalillness #mentalwellness #grief #estrangement #estrangedfamily #eatingdisorder #eatingdisorders #boundarysetting #boundaries #pressure #struggle
(Link in bio) I am pretty sure that I’ve shared this here before, but I’m feeling the need to share it again, as several people I know are feeling not very OK right now (myself included.) Remember to 🐝 kind to yourself, and also if things are really hard right now, remember that IT WILL NOT ALWAYS FEEL THIS WAY. 🐝❤️❤️🩹 #buzzinglove #beekind #itsoknottoneok #itsokaynottobeok #weareinthistogether #youarenotalone #wenelongtoeachother #hanginthere #hangon #keepgoing #itwillnotalwaysbethisway #beekindtoyourself #fine #imfine #imnotfine #rossfine #toomuchfine #notok #youarenotaloneinthis #armyoflove #wearehere #wondermind
What do you think anger is? What's it's purpose? I would love to hear your thoughts! During session yesterday, we discussed anger and I was given a video to watch (link in the comments). Here I learned of the concept of anger being an excess of emotion. I didn't understand right away. I've always seen anger as being a powerful emotion, and standing all on it's own. It wasn't until it was explained to me that anger is a result of other emotions building up too much. For me, it came from years of feeling unheard, misunderstood, forgotten. All these smaller emotions built up over time and it started to spill over into anger. This has gotten me into trouble a few times. Causing me to lash out at others much more aggressively than I otherwise would have. Always in moments of misunderstanding or when I think I'm not being heard. The rage will explode. Those small emotions have become overwhelming and I have not been able to process them. That's my next step. Learning to deal with the smaller emotions, before they spill over into much more powerful emotions that could cause me to act in a way that is not me. In the video Marsha Linehan shows us a way to calm anger, because when you are deep in it, you can't think of anything else. The method she shows is called Willing Hands. You simply open your hands up and relax them on your knees, palms up, or down by your sides. The concept behind this is that when your hands are in a relaxed posture, your brain believes that you are no longer in need of the anger, and you calm down quickly. I'm looking forward to giving this a try next time I get angry. This way I can stop and think about why I'm angry? What was the cause? What was the underlying small emotion that I need to address? Is there anything I can do to address this outwardly? Like talk to another person, or fix a computer not working for you. Once calm, you have the capacity to think clearly and address the situation in a much healthier way. Be kind to yourself, it will take time to sort through these emotions. #cptsd #cptsdrecovery #cptsdawareness #healing #healingjourney #lifejourney #itsokaynottobeok #notalone #blog #myexperience #healingart #art #emotions
Alright team, Thank you for the amazing response to the event in club 69 it is finally rave week and we want to push for as many tickets as possible! Remember it’s a great night out with 6 amazingly talented djs and raising money for a brilliant cause mens mental health charity @andysmanclubuk. Also a big shoutout to @scotrail for the shoutout and promoting our event too it’s widely appreciated. Final stretch now don’t leave it till too late get the tickets asap and let’s rave to raise! Ticket link in bio. #itsokaynottobeok #ravetoraise
Is there anything better? 💫 We love testimonials like this. 📧 [email protected] 📖 Volume 1 •• Available now! 🌻 Join the community | Link in bio. 🧠 “It’s Not What Happens to You, It’s What Happens Within You!” 🎧 Audio Book | Amazon 📚 E Book | Amazon #mentalhealthrecovery #depressionhelp #depressionawareness #depressionsupport #depressionwarrior #depressionisreal #thereishope #itsokaynottobeokay #itsokaynottobeok #itsoktonotbeokay #centerforni #lifecoaching #mentalhealth #happylifestyle #happinessisachoice #coachinglife #charlestonsc
This is me, makeup free and vulnerable, showing my true self. I think it's important that we open up and start having real proper conversations about how we are feeling. It's OK to ask for help when we are struggling. We have been so conditioned by society to "do it all" that we forget we are just one person, and we can't do it all. Being stressed and busy has been viewed as being a badge of honour. Something that we all just get on with and middle through. There has to be an easier way than just feeling miserable and doing the hard slog. We get to choose how we want to feel, and we get to change our perspective. We can turn a negative into a positive and make the best of a situation. It's like the phrase "One door shuts and a window opens." At the time, we think it's the end of the world, but we are usually being redirected to something better. It's not easy, but things do get better if we just allow it to happen and do our best to be present. How do you ask for help? Please comment below If somebody in your life needs to know this, please share with them. ❤️ If you like this, please follow for more @bridgetzyka #allowing #beingpresent #mentalhealthawareness #perinatalmentalhealth #maternalmentalhealth #postpartumhealingjourney #selfcompassion #selfhealing #motheringthemother #mamarealness #motherhoodunplugged #mumsofinstagramuk #motheringjourney #boymama #mumofboys #selfawareness #radicalselflove #holistichealing #honestmotherhood #freshfaced #nomakeup #truthseeker #mamatribe #soultribe #Community #irishabroad #itsokaynottobeok #pndsurvivor
Feeling broken due to your nervous system being stuck in survival mode can be an overwhelming experience, but there are ways to help navigate through this challenging period. First and foremost, it's crucial to acknowledge and accept your feelings without judgment. Understand that what you're experiencing is a natural response to prolonged stress, and it doesn't diminish your worth as a person. Seeking support from mental health professionals, therapists, or support groups can provide a safe space to express your emotions and learn coping strategies tailored to your situation. Practicing mindfulness techniques, such as deep breathing, meditation, or yoga, can help regulate your nervous system and bring a sense of calm. Engaging in regular physical activity, maintaining a balanced diet, and ensuring adequate sleep can significantly impact your overall well-being. Additionally, talking to loved ones about your feelings and concerns can provide emotional support and strengthen your social connections. Remember, healing takes time and patience, so be kind to yourself throughout this process, and don't hesitate to reach out for help when needed. #mentalhealthmatters #endthestigma #breakthesilence #youarenotalone #speakup #mentalhealthawareness #itsokaynottobeok #mindfulnessmatters #selfcareeveryday #wellnessjourney #hopefortomorrow
🌎 World Mental Health Day 🌎 Mental health is as important as physical health, you can’t be healthy without both working well. Mental health can affect anyone, at any point. Maybe you 💙 Feel misunderstood 💙 Are having a hard time 💙 Feel alone 💙 Don’t feel “good” enough. 💙 Are afraid to speak up 💙 Feel unable to cope 💙 Are scared but don’t know why Please remember, you are enough, you are loved. You are not alone 🥰 Please talk, it’s ok to ask for help 😍 #starlightdanceacademy #theplacetoshineyourbrightest #worldmentalhealthday #itsokaynottobeok #itsgoodtotalk #aproblemsharedisaproblemhalved
Having a baby can be overwhelming. The daily routine with children can be exhausting and sometimes very lonely. It's good to talk about how you're feeling. Please reach out if you're struggling #itsokaynottobeok
Today is World Mental Health Day 📅✨ Firstly, we want to say that mental health is important EVERY day, not just today 🧡 Mental health problems exist in our lives, families, workplaces and communities. To truly support mental health we must understand it, and accept it as we would any other form of health issue World Mental Health Day is also a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling. Remember, you are not alone, whatever you are dealing with right now - big or small - is valid. We also want you to know that it is ok to feel like you’ve reached a low point. That happens, and it may not be something that you can sort out in a matter of days, or even weeks or months. Mental health struggles are often complex and ongoing, and if you’re going through that, We want you to know that it won’t be forever, and that you’re not alone. Keep going 🧡🥰 #worldmentalhealthday #mentalhealth #bekind #yournotalone #itsokaytotalk #supportmentalhealth #menntalhealthawareness #itsokaynottobeok #wellbeing #support #northeast #newcastleupontyne #newcastle #mentalwellbeing #worldmentalhealthday2023
Today is World Mental Health Day 📅✨ Firstly, we want to say that mental health is important EVERY day, not just today 💙 Mental health problems exist in our lives, families, workplaces and communities. To truly support mental health we must understand it, and accept it as we would any other form of health issue World Mental Health Day is also a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling. Remember, you are not alone, whatever you are dealing with right now - big or small - is valid. We also want you to know that it is ok to feel like you’ve reached a low point. That happens, and it may not be something that you can sort out in a matter of days, or even weeks or months. Mental health struggles are often complex and ongoing, and if you’re going through that, We want you to know that it won’t be forever, and that you’re not alone. Keep going 💙🥰 #worldmentalhealthday #mentalhealth #bekind #yournotalone #itsokaytotalk #supportmentalhealth #menntalhealthawareness #itsokaynottobeok #wellbeing #support #northeast #newcastleupontyne #newcastle #mentalwellbeing #worldmentalhealthday2023
Finding the right coach is so, SO important, in my opinion. You need trust, honesty, connection and a clear sense of empowerment, gained by being inspired to take action. My coaching is for clients who seek change, want to shift their mindset, identify new goals and face challenges head on. As Lucy's words testify, my approach is multi-faceted & tailored to each individual; delivered in a challenging yet sensitive & bespoke manner. Please reach out to learn more about how we can work together. #coachingformums #cotswoldcoach #movementismedicine #asdparentingsupport #mentalhealthmatters #itsokaynottobeok #neurodiversity
Let's be real, it's easier said than done but here's just a few tips for when you're feeling some of the big, scary feelings and don't know what to do - you got this! Lots of love 💜 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthrecovery #mentalwellness #depressionhelp #itsokaynottobeok #boysgetsadtoo #mensmentalhealthmatterstoo #selflove #selfcare #selfimprovement #selfworth #healing #recovery #positivequotes #endthestigma #mindfulness #growth #reminders #depressionandanxiety #safespace #mentalhealtharmy #diagnosedundiagnosed #recovery #suicideprevention #overthinking #survivors
Welcome to this mental health page. I have diagnosed ocd, depression and anxiety. I have often felt alone and scared in this war in my mind but have found comfort from other pages that show I'm not 'crazy' and I'm not alone. I want to use my understanding of mental health for good and give back to those who unknowingly helped me. The aim of this account is; to provide a safe space for all who struggle mentally, create an encouraging community to show that no one is ever alone and to provide useful aids and reminders so you're better equipped for this battle against the brain. All are welcome and I hope all can benefit somewhat! No issue is too big or too small, all struggles are equal and welcome here. A battle is a battle no matter who or what is involved. You are all stronger than you know and you are never alone no matter how isolated you may feel. Lots of love 💜 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthrecovery #mentalwellness #depressionhelp #itsokaynottobeok #boysgetsadtoo #mensmentalhealthmatterstoo #selflove #selfcare #selfimprovement #selfworth #healing #recovery #positivequotes #endthestigma #mindfulness #growth #reminders #depressionandanxiety #safespace #mentalhealtharmy #diagnosedundiagnosed #recovery #suicideprevention #overthinking #survivors
Big news 📣 We are hosting an in-person 2-day workshop in Charleston 👏🏻 If you are curious, we’d love to hear from you and give you more information. 📧 [email protected] 📖 Volume 1 •• Available now! 🌻 Join the community | Link in bio. 🧠 “It’s Not What Happens to You, It’s What Happens Within You!” 🎧 Audio Book | Amazon 📚 E Book | Amazon #mentalhealthrecovery #depressionhelp #depressionawareness #depressionsupport #depressionwarrior #depressionisreal #thereishope #itsokaynottobeokay #itsokaynottobeok #itsoktonotbeokay #centerforni #lifecoaching #mentalhealth #happylifestyle #happinessisachoice #coachinglife #charlestonsc #mindset #wellnesswarrior #wellnessadvocate #mentalhealthmatters #mentalhealthwarrior #mentalhealthsupport
Acknowledging that it's okay not to be okay. 🌿 Life is a mosaic of highs and lows, and it's alright to feel vulnerable, to not have it all figured out. Your strength lies in your ability to face your struggles. Reach out, speak up, and remember, it's a journey, not a race. 💙 #ItsOkayNotToBeOk #YouAreNotAlone #mindfulness #mentalhealth #mentalheathmatters #MentalHealth #EndTheStigma #BreakTheStigma #MentalHealthMatters #YouAreNotAlone
Are you curious about Neurological Intelligence? We want to hear from you! 📧 [email protected] Volume 1 • An Owner’s manual for the Human Operating System — EDUCATION. Volume 2 • Strategies and Tools to Heal and Grow — APPLICATION. ___ 📧 [email protected] 📖 Volume 1 •• Available now! 🌻 Join the community | Link in bio. 🧠 “It’s Not What Happens to You, It’s What Happens Within You!” 🎧 Audio Book | Amazon 📚 E Book | Amazon #mentalhealthrecovery #depressionhelp #depressionawareness #depressionsupport #depressionwarrior #depressionisreal #thereishope #itsokaynottobeokay #itsokaynottobeok
Getting it done again! The focus is firmly on the trip to Greece next week, and although a bit nervous, I’m really looking forward to the trip. After that, I’ll be setting my sights on a trip to Mallorca in May. Lots of hard work ahead. #indoortraining #wahooligan #wahoo #wahookickr #traininggoals #trainingpeaks #dedication #wintermilessummersmiles #weightlossjourney #weightloss #fitness #fitnessjourney #nopainnogain #fitnessmotivation #training #cycling #cyclingfitness #diet #paincave #mentalhealtharaweness #justdoyou #itsokaynottobeok #planningahead #eyesontheprize
Tonight’s session in the gain cave was a bit shorter than planned, but just as sweet & sweaty. With a cycling holiday just around the corner, I’m feeling positive, but a little nervous at the same time. #indoortraining #wahooligan #wahoo #wahookickr #traininggoals #trainingpeaks #dedication #wintermilessummersmiles #weightlossjourney #weightloss #fitness #fitnessjourney #nopainnogain #fitnessmotivation #training #cycling #cyclingfitness #diet #paincave #mentalhealtharaweness #justdoyou #itsokaynottobeok #planningahead #eyesontheprize
💙✨ A gentle reminder to everyone out there: it's okay not to be okay sometimes. Life can be tough, and it's important to acknowledge and embrace our emotions. Remember, you're never alone in this journey. Reach out, seek support, and remember that brighter days are ahead. 🌈❤️ #mindandwellness #MAWF #MentalHealthMatters #Itsokaynottobeok #youmatter #selfcare #mindyourmental #mentalandphysicalhealth
"No matter how bad it is, all I can say is ask for help. Don’t let it get to that breaking point." - Miss Butte County 1st Runner-Up #MBCSocialMediaTakeOver #suicideprevention #itsokaynottobeok
🎬 It's Okay to Not Be Okay Aklınızdakileri olduğu gibi konuşmak sizi özgür kılar mı ya da bu sizi cesur ve güçlü yapar mı. Tam tersi bu sizi zayıf ve kontrolsüz davranışlarınızın tutsağı yapar. Çünlü zayıf insanlar iç güdüleri ile hareket ederler ve kendi hayran oldukları kişiliklerine aslında tutsaktırlar. Tutsak bir insan hatalarının farkında olmadığı için kusursuz gördüğü benliğini ne yazık ki geliştirme imkanı bulamaz. Toplumda hazır cevap diye bir ifade vardır hatta bir zeka alameti olarak kabul edilir. Ben ise çoğunlukla bu tarz insanların sabırsız ve karşısındaki insanların özgürlüğüne müdahale ederek konuştuklarını düşünürüm. Kalp kırar çünkü bu insanlar. Konuştuklarını gönül süzgecinden geçirmedikleri ve karşısındaki insanları kırmama gibi bir kaygıları olmadığı için bu insanlar cümle kurarken zamandan kazanırlar. Onların kendilerince kazandığı bu zaman düşünme zamanıdır ve bana göre düşünmeyen bir insan ne zekidir ne de cesur. Bu diziye yapılan yorumları okurken başrol kadın karakterin sert tutumunu cesur olma ile ilişkilendirenler olmuş. Bence bu tutum cesaret değil sadece dizideki karakter için bir savunma kalkanı idi. Üç sorunlu insanın kendi suretlerini bulma yolculuğu idi bu dizi. Sonunda suretlerini aslında hiç kaybetmediklerini asıl kaybettiklerinin mutlu olmaya dair cesaretlerinin olduğunu fark ettiler. Güzel mesajlar veren bir diziydi. Bildiğimiz klasik masalları farklı bir şekilde yorumlamaları benim için ilginçti Örneğin yalancı çoban masalında yalan değil de yalnızlık ön plana çıkarılmıştı Vaktiniz varsa izleyebilirsiniz #kimsoohyun #seoyeji #kdrama #itsokaynottobeok #diziyorumu #izledimbitti #diziizle #koreadrama
A few more indoor miles for @raceforrecipients tonight. Celebrating the amazing gift of organ donation. #indoortraining #wahooligan #wahoo #wahookickr #traininggoals #trainingpeaks #dedication #wintermilessummersmiles #weightlossjourney #weightloss #fitness #fitnessjourney #nopainnogain #fitnessmotivation #training #cycling #cyclingfitness #diet #paincave #mentalhealtharaweness #justdoyou #itsokaynottobeok #planningahead #eyesontheprize #raceforrecipients #organdonation #organtransplant #transplant
September is Suicide Prevention Awareness Month. Often, this topic can be hard to talk about. Knowing what to do can be even harder when you're not a trained professional but want to help! Here are 5 ways you can help someone who is experiencing suicidal ideation. If you or someone you know is struggling, check out our website and get a free 15-minute phone call with a provider today! If you are in crisis, call 911 or text the Suicide and Crisis Lifeline at 988. #ECS #SuicidePrevention #Awareness #YouMatter #GetHelp #ItsOkayNotToBeOk #WeAreHere #WeCare #988 #ZeroSuicide
Getting it done, and logging more miles for @raceforrecipients at the same times. Celebrating the amazing gift of organ donation. #indoortraining #wahooligan #wahoo #wahookickr #traininggoals #trainingpeaks #dedication #wintermilessummersmiles #weightlossjourney #weightloss #fitness #fitnessjourney #nopainnogain #fitnessmotivation #training #cycling #cyclingfitness #diet #paincave #mentalhealtharaweness #justdoyou #itsokaynottobeok #planningahead #eyesontheprize #transplant #organtransplant #organdonation #raceforrecipients
Some indoor miles for @raceforrecipients today. #indoortraining #wahooligan #wahoo #wahookickr #traininggoals #trainingpeaks #dedication #wintermilessummersmiles #weightlossjourney #weightloss #fitness #fitnessjourney #nopainnogain #fitnessmotivation #training #cycling #cyclingfitness #diet #paincave #mentalhealtharaweness #justdoyou #itsokaynottobeok #planningahead #eyesontheprize #transplant #transplantawareness #raceforrecipients #raceforrecipients2023
Oh yeah! Cracking turbo session tonight courtesy of @stephenbyrnefit #indoortraining #wahooligan #wahoo #wahookickr #traininggoals #trainingpeaks #dedication #wintermilessummersmiles #weightlossjourney #weightloss #fitness #fitnessjourney #nopainnogain #fitnessmotivation #training #cycling #cyclingfitness #diet #paincave #mentalhealtharaweness #justdoyou #itsokaynottobeok #planningahead #eyesontheprize
Ask today and every day. 💛 #ruok #areyouokday #itsokaynottobeok
Today is World Suicide Prevention Day Did you know that 17 people take their life every day? Did you know there are no records kept for children under the age of 10 that take their life...yes, this is a tragic fact that children younger than 10 take their lives too. 😢 There may be someone you know who you're worried about and not too sure what to say, it's absolutely ok to ask if they are feeling suicidal. It's a relief for many to talk about how they feel. It's a time when help can and must be sought. Whilst working for a charity many years ago we were to ask, ‘Do you want to die for today or forever?’ That moment in time may seem incredibly bleak but there is always hope and recovery. If you feel you can't go on, please talk! If someone talks, please listen! ♥ If you need support call 116 123 - Samaritans 08000684141 - Papyrus 111 - NHS or if in imminent danger 999 or your local A&E 0800 689 5652 - National Suicide Prevention Helpline prevent-suicide.org.uk giveusashout.org If you've lost someone to suicide and are struggling today - uk-sobs.org.uk #worldsuicidepreventionday #WSPD2023 #talk #listen #itsokaynottobeok #mentalhealth #selfcare #mentalhealthawareness #selflove #mentalhealthmatters #mentalhealthimportance
Needs must! Nice little turbo session, followed by a dip in the ice tub. #indoortraining #wahooligan #wahoo #wahookickr #traininggoals #trainingpeaks #dedication #wintermilessummersmiles #weightlossjourney #weightloss #fitness #fitnessjourney #nopainnogain #fitnessmotivation #training #cycling #cyclingfitness #diet #paincave #mentalhealtharaweness #justdoyou #itsokaynottobeok #planningahead #eyesontheprize #bodydysmorphia #bodyshaming
It’s natural to want others to like and respect us, but worrying too much about thoughts others hold about you could injure your mental health. Have you ever lay in bed at night and recalled that time in junior school when you said like something stupid while reading out aloud to the class? Or you've thought before you spoke and said you thought "Bert" in Mary Poppins was called "UBERT" because of the song "its a jolly holiday with you Bert" 🙈 OK, so maybe you didn’t have that exact experience, but you know what we mean. Chances are your classmates have zero recollection of that moment, and you've just reminded everyone about "UBERT" 🙈🤣 And yet, we still spend untold energy worrying about how other people perceive us. Any amount of praise is immediately overshadowed by one piece of criticism. There’s no use in acting like we don’t care at all about what others think because it’s just not true. But there are ways to lessen the burden and not let their opinions hurt your mental health. 💖 • • • • #tips #artist #digital #neverstopexploring #mentalhealthawareness #mentalhealthmatters #listening #helpingothers #inspireothers #helpothers #tipsandtricks #instalike #love #inspiringquotes #womensupportingwomen #fyp #believeinyourself #believe #lovemyjob #lovewhatyoudo #betterme #shutupandtakeaction #letsdothis #itsokaynottobeok #beautiful #picoftheday #facebook #facebooklife #change #helpfultips
We are excited to announce the upcoming Mind and Wellness Foundation 2nd Mental Break 2k/5k and Virtual Walk! This event aims to support mental health awareness and promote overall well-being. We believe that mental health is just as important as physical health, and we are seeking sponsors to help make this event a success. By sponsoring our event, you will not only be supporting a great cause but also gaining visibility and recognition within our community. Together, let's break the stigma surrounding mental health and make a positive impact on the lives of many. Join us as we walk towards a healthier and happier future. 👟 Contact us today to discuss sponsorship opportunities! Learn more at: www.mindandwellnessfoundation.org/events-details 👟 #2023MentalBreak2k5k #VirtualWalk #MAWF #Itsokaynottobeok #walk #mindandwellness #mentalhealthmatters #walktogether #community #mentalhealth #shattertgestigma #mentalillness #changethenarrative #mentaldisorders #mentalhealthawareness #youmatter #safespace #minoritymentalhealth #walk #mentalhealthwarrior #endstigma #hope #heal #mentalhealthwalk #inspo #goodcause #hereforyou #CV111 #mentalillnessawareness #mentalhealthhelp #youarenotalone
I felt rather sad and 'blue' on Friday but was feeling much brighter in green, on Saturday 💚 #itsokaynottobeok #strongwomen #bounceback
Let's talk real: life's a beautiful, messy adventure, and guess what? It's absolutely okay not to have it all together, all the time. 🌈✨ That's where the magic of therapy comes in! 🧠💫 It's a safe space to unravel, reflect, and heal. Just like a rainbow after a storm, seeking help shines light on the path to growth and self-discovery. 🌦️🌻 So let's banish the stigma, and let our vulnerability lead us to strength. Remember, you're not alone in this journey – we're all in it together, and I’m ready get started on it with you!🤝❤️ Let's celebrate the beautiful messiness of being human. 📍 Main Intentions Mental Health 🌴 Located in Boca Raton, FL 📞 Contact me at (954) 691-3319 🌐 Visit my website: www.mainintentions.com 🎉🌟 #ItsOkayNotToBeOk #TherapyJourney #EmbraceYourStory"