While Andries was tackling a Queenfish, 𝐄𝐚𝐭𝐫𝐨 𝐁𝐨𝐧𝐧𝐞𝐭 was hunting Natal Snoek aboard his boat "Rango." Well done Eatro. #DSBC #durbanskiboatclub #dsbcfestival2024 #natalsnoek #queenmackerel #gamefishingkzn #gamefishingdurban #durbanoffshore #silverdart #natalgamefishing #indianoceanfishing #openwaterfishing #keepingittight #weekendfishing #bestskiboatclub #SummerSaturday
Some Monday motivation 💪🏽🍑🙃. . . #happymonday #bootybuilding #fitfam #keepingittight
Every pack needs a sheriff ✌🏼 #keepingittight #packwalks #hikingwithdogs #marvelousmuttsdogwalking #fortheloveofdogs #desiapproved
Self care is red hot! . . #selfcare #redlighttherapy #keepingittight #foutainofyouth #thisis42 #stupidshitglendoes #themessycopper #lifebrandmessy
No one likes a leaky shaft! The Coast Guard always keeps it tight! Apparently, even Antarctica!! You can’t hold these guys back. BIG thank to @warlick_3 #GiantShaft #ScaryAF #ShaftRepair #MilitaryDiver #Military #DeepseaDiver #CoastGuardDiver #BoatsSwainman #Icebreaker #CoastGuard #Antarctica #killinit #KeepingitTight #alwaysready #Diver #Boatswain #CutterShip #ToTheRescue #badassaf #HooliganSailor #ServeYourCountry
Keeping it tight ! 🎧 📸 Snap from the Christmas eve gig at @heiragoa with the @pandoramusiccofficial crew.✨ Join me tonight at House of Chapora for your dose of Techno with the @digitaldialoguelive gang and my first Minimal/ Psytech gig of 2024! @houseofchapora 09/01 Tuesday 9pm onwards D.m for details/guestlist & see you on the dancefloor! 🕺💃 🌴🌴🌴🌴🌴🌴🌴 #gigalert #snap #technopeople #artist #djsjot #pressshot #iloveit #keepingittight #DDJT #christmasgig #dec2023 #heira #pioneerdj #audiotechnica #djlife #goa #house&techno #igotthis #blazing
Always amazed when I'm with you❤️❤️❤️ Things is much lighter when you're here😘😘😘 Grateful having you hon❤️❤️❤️ #oldies #wrinkles #stayfit💪 #stayhappyandhealthy❤️ #togetherness #asone #keepingittight
Photos from Thursday morning, wasent gonna post these due to me being bloated ‘for me’ but I look worse today so now I like these more 😂😂 4 weeks post show already is just unreal how fast time goes, this reverse has been going very well and the results are showing! Learning to be not as flexible as I have been due to weight fluctuations are just to much and it’s clear my body rejects a lot and is very sensitive so I feel better sticking to the plan. Not sure if this is a common thing after a big prep for most people but have learnt it certainly is for me and not to bothered as it keeps me on track more. 4 weeks left of 2023, dont wait till the new year to work towards goal, now is the time 🙌 2024 is gonna be a big year and I can not wait #2024 #letsgo #reversediet #diet #gains #muscle #bulk #abs #lean #shape #aesthetics #bodybuilding #progress #progression #fmg #fmgaust #fmgpro #fmginternational #happy #positive #ontrack #bigoffseasoncoming #keepingittight
Know your priorities💯❤️😘 FAMILY MATTERS❤️ ALWAYS KEEP THE FAMILY INTACT❤️ MY BOYS ARE GETTING BIGGER😁😁😁 #oldies #wrinkles #familygoals #togetherness❤ #keepingittight #tightness
Dumbbells for a dumbbell 🤪 #powerblockdumbbells #chesticles #chestday #buildyourowndumbells #keepingittight
To tone or not to tone…..that’s a good question! So the purpose of a toner is to degrease, remove excess dirt and tighten, BUT they can also be dehydrating, which is the opposite of us mature skinned people need, so what do we do. Well an amazing alternative is rose water, does all the things a toner typically does with the added benefit of removing dead skin cells AND hydrating. It’s a miracle 🙏🏻and pretty darn natural. If you want to go all out you can make you own, I’ll show you all how soon #50andnotyetfabulous #rosewater #totoneornottotone #skincaretips #keepingittight #50andlovingit #lookafteryou
To tone or not to tone…..that’s a good question! So the purpose of a toner is to degrease, remove excess dirt and tighten, BUT they can also be dehydrating, which is the opposite of us mature skinned people need, so what do we do. Well an amazing alternative is rose water, does all the things a toner typically does with the added benefit of removing dead skin cells AND hydrating. It’s a miracle 🙏🏻and pretty darn natural. If you want to go all out you can make you own, I’ll show you all how soon #50andnotyetfabulous #rosewater #totoneornottotone #skincaretips #keepingittight #50andlovingit #lookafteryou
It’s nice to be greeted by a friendly face when your day is going all wrong. #keepgoing #keepyourpeace #keepingittight #goldsgymmeadowbrook
Nothing but a good time over here #keepingittight
It all comes down to keeping things balanced. Fitness is just 1/3 of the Health Triangle. 2/3 are Social Health and Mental Emotional Health. What do you do to balance them all 3? #keepingittight #keepingitreal #keepgoing #lakshmi #journeytomahalakshmi
Check up time for Lilly. 💕 #vet4healthypet #lillyquinn #keepingittight
Last long run before taper for the marathon, the run was NOT good, humidity was at 100% but I pushed through even though it was slower then I hoped, I am hoping with some recovery the race day will be amazing. To keep myself busy on my run I went in search of 5 churches and a bridge 😁. Yes, they all look the same but all different in different villages. 3 weeks to Berlin marathon!!! 🙌 #marathontraining #marathoner #berlinmarathon #running #runninggirl #runningmom #runningover40 #runningoutside #runningengland #runningsuffolk #procompression #procompressionambassador #keepingittight
It was Merchandise Monday @bodybymariarva1 I can’t believe I can still fit in these pants. Thank God I didn’t have to do any Burpees. 😳🤣 #workoutmonday #femaleenergy #stayingpositive #keepgoing #keepingittight
This been a crazy running month for me, with lots of ups and downs, with a 2 weeks cruise and awful dredmill runs. Today though I am celebrating getting 100 miles for the month!!!🎉 I am proud of myself for getting it done even when I really did not want to, got up so early to get those long runs in. Let’s see what will August bring 😉!!! #marathontraining #fallmarathon #berlinmarathon #runner #runninggirl #runningmom #runningat40 #runningoutside #runningengland #procompression #procompressionambassador #keepingittight
Was channeling some Hawaii vibes on a run this morning and I got it with 91% humidity. The run didn’t go as planed and I struggled so much today. Trying not to get discouraged and just start next week with positive mindset. 🌺🌸 #marathontraining #berlinmarathon #runner #runningmom #runningoutside #procompression #procompressionambassador #keepingittight #runningengland #runningsuffolk
AAE Mountain Series 10 inch stabilizer keeping it tight at 40 yards! 🏹 🎯 @aaearchery @eastonarchery @primearchery @carterreleases #aaearchery #archerylife #archerypractice #keepingittight #40yards #eastonarrows #maxstealth #primearchery
The first wave was cleansing, followed by another one that recharged me. By the time I got out of the water, I felt like a Mermaid with new limbs. It’s the Colors! #love #kindness #sun #ocean #mahalakshmi #keepingittight
Home from a little vacation and finally able to run outside!!! I always knew I didn’t like treadmills but being on a cruise ship and only having treadmill I discovered I HATE them. I am much happier runner outside!!! Checkout my @procompression daisy socks! They just make me smile 😊 #runninggirl #runningmom #runningoutside #longrunsunday #procompression #procompressionambassador #keepingittight #marathontraining #berlinmarathon
#keepingittight Having a great time with the guys. 2-1-2 halfway through the season, we're just getting started!
Things are tight when they mark your next oil change mileage over the last one. 😂. How much do those little stickers cost? Seriously! #bigspenders. #keepingittight. #recycling
Day one of my 30 day 1 hour cardio challenge. Also will drink the minimum of 2000 ML of water per day! It's becoming more of a challenge keeping it tight. I'm going to use this platform to hold myself accountable and document my progress. I also added in some full body toning: 10 pound arm curls 50 pound squats 50 pound leg lunges Core workout (100,simple sit ups) 50 modified push ups Excited to see my results!!!! 🙏💪 #blackandfit #4040club #boymom #keepingittight #movewithme
I’m so glad school is out! No more homework snacks or school lunches when I forget mine. I swear that I’m constantly starting new journeys. I fall off then get back on. I keep riding that bull. 🙊 #keepgoing #keepingittight #stayingpositive #healthychoices
a fit body birth a focused mind. #keepingittight
It’s giving gay in the mist… Do yourself a favor and book some pampering with my girl @beautyxbridge #gayinthemist #facialtreatment #keepingittight #foreveryoung #guncle #thisis42 #stupidshitglendoes #glenlikesmen #themessycopper #lifebrandmessy
Sunday long runday! 10 miles on the trials as our last long run before taper and then race! I am so excited to run my first half marathon this year and after injury. Glad to share it with a friend that will be running her first in person half @megvasq. It’s been so amazing watching her work so hard for this. #running #runningmotivation #runningfriends #runningmoms #runningtrail #runningtraining #runninghalfmarathon #runningoutside #procompression #procompressionambassador #keepingittight #nuun #nuunambassador #nuunlife #stilettorunning #stilettorunningambassador #stilettorunninggear
Another long run trail day in the books! 3 more weeks before the race, started to feel excited and nervous. #running #runningmotivation #runninglife #runninggirls #runningmoms #runningtrail #runningsuffolk #procompression #procompressionambassador #keepingittight #nuun #nuunlife #nuunambassador
This was a thought long run with lots of incline and maybe just got me on a bad day when I felt like giving up and going home. So thankful for a company @megvasq to finish it and move on to the next week. The views were amazing and the forest and all the greenery just make you feel so alive. No matter how good or bad I feel on my runs being on the trails surrounded by beautiful nature just make it so amazing! Happy to have my amazing running gear shirt @stilettorunning , belt from @spibelt socks from @procompression #running #runningtrail #runninggirls #runningmoms #runningoutside #runningengland #runningsuffolk #runningsuffolkgirl #stilettorunning #stilettorunningambassador #procompression #procompressionambassador #keepingittight #spybelt
Trim ✂️ #skygarden #plantdaddy #keepingittight
Bon appétit #keto #killingit #killingitwithketo #killingitdaily #soyummm #keepingittight #keepingittightandtoned #keepingittightandright #👌🏽 #😂
Really feeling like this haircut shaved years off of me! #newman #keepingittight
It’s a Saturday Ritual for me 💈 #keepingitTight #happysaturday
When I paint, time becomes completely irrelevant. All I know then is, I have to stick around, keep it tight between the painting and me, hold the tension, stay suspended, be there! #jasminadanowski #nycartist #berlinartist #brooklynartist #dumboartistsince1996 #keepingittight
Post workout glow… . . . #onlyfangirl #fansonly #keepingittight #model #viral #explore
Do you Boo! I’m only competing against myself right now. 👊🏾 Once again the results after 2 workouts you can’t beat it. 1st workout on the left then an hour later on the right after taking @kra0502 Kendra’s Body Riddims class @bodybymariarva1 . #keepgoing #mevsme #mevsmyself #mevsmyyoungerself #keepgoing #keepingittight #bodyriddims #mahalakshmi
It’s not perfect but it’s a start. Spring Break this week. I’m on no schedule and I’m doing what I don’t get to do. #keepingittight #keepgoing #bbm19 #goals
My first micro needling! Day of, next day, 1 week and 2 weeks #microneedling #keepingittight #healthyskin
She use to come to my classes at Golds but always asked about Body by Maria classes. Well she has signed up for the Bikini contest along with her daughter. The next time you see her the transformation will be phenomenal! #sistahsthatplan #fitmoms #bbm18 #keepingittight
Chasing the tripple digits, but… we keeping it tight 😤 • • • #bodybuilding #npcbodybuilding #classicphysique #keepingittight #offseason #massmonster #goku #unleashthebeast
Ready to take leg day to a swole new level? Anybody beefier than Tenderoni? Can ya prove it? We are looking for a big buff babe that can handle Tenderoni's strength. This meathead is known for his big ole smile and throwing his weight around. It ain't wrong to be strong! We triple dog dare ya to come get your work out on! Tenderoni is available to max out your PR any day of the week. Come get some! Animal House is open 12-6pm daily. Email us or comment below with any questions! [email protected] LET'S GOOOOOOOO! #GTL #legday #swole #swoll #bigdogwoofwoof #reps #gains #protein #gymlife #deadlift #spotmebro #muscledaddy #musclemommy #chestday #keepingittight #repsallday #ALLDAY
Getting some signboards ready for TC at Action Bikes and Outdoor! #signpainting #actionbikesandoutdoor #alwaysbusy #signprep #primeandpaint #keepingittight #milfordpa #pikecountypa
This is 7 months and 70 pounds of beefcake ❤️🐾🐾❤️ Let’s hope this 10 lbs a month thing stops soon! (Mom will get my bear-for-size update in a few days) #puppyproblems #assistancedogintraining #pawswithacause #keepingittight #beefcake
@yoiamsamyo , Disco and sunshine, what could make a better start to my day? Loved this 30 min disco ride with Sam Yo. Cool down with @emmalovewell and a great stretch with @mattwilpers Finished it all off with a 60 min sweat and surrender hot yoga class. Although I probably won’t take another 30 min cycling class before hot yoga as my legs were pretty wobbly during yoga! 🤣 #peloton #pelotondiscoride #nofilters #thisisallme #disco #samyo #bikethatgoesnowhere #onepeloton #puttingtheworkin #keepingittight #gym #movati #movatiathletic #betterme #cycling #sweatyselfie #abba #manaftermidnight #livewelllovewell #hotyoga #hatha #yin #yoga #hotyogaglow
For a soft, smooth, and radiant Valentine's Day, book a Waist Slimming Treatment and receive a free 45-min Sauna Blanket Treatment & moisturizing body wrap for that soft valentine's skin! . . . #valentinesday #valentines2023 #valenitinespromo #valentinessale #valentinesdeals #confident #mindset #positivity #selflove #loveyourself #selfcare #confidence #instagood #bootylicious #summer #bootyliciousummer #keepingittight #contouring #beautiful #nonsurgicalbuttlift #men #women #health #colombianbuttlift #treatment #toronto #mississauga #gta
I’ve been putting in some work this week. Pic on the left was Monday after a weekend Girls Retreat! Pic on the right was today. Almost a week later. #keepgoing #keepingittight #wellnessishealth
Class time!! #Depot #Menscuttingclass #Fade #keepingittight
☀️☀️How’s your day going? #art #artphotography #artproject #milfsquad #milfstatus #hotmom #creative #creative photography #workout #fitness #fitnessmodel #hotmodel #gym #gymgirl #homegym #bodypositive #bodypositivity #forfun #workoutlovers #sport #active #strength #morning #sweat #keepingittight #selfportrait #bodies #skin #confidence #unretouched
Streeeeetch. 💜💜💜💜💜 Curious about me? Read my bio ✅ #art #artphotography #artproject #milfsquad #milfstatus #hotmom #creative #creative photography #workout #fitness #fitnessmodel #hotmodel #gym #gymgirl #homegym #bodypositive #bodypositivity #forfun #workoutlovers #sport #active #stretching #stretch #sweat #keepingittight #selfportrait
My favourite way to sweat at home? 👌🏻 @onepeloton Well… to be honest, I don’t always (or often, lol) actually get on the bike, per se. I’m there mostly for their meditations. They are amazing!! Have you tried one yet?? (This is not a paid ad) I wish ;) Learn more about me 💜 link in bio. #art #artphotography #artproject #milfsquad #milfstatus #hotmom #creative #creative photography #workout #fitness #fitnessmodel #hotmodel #gym #gymgirl #homegym #bodypositive #bodypositivity #forfun #workoutlovers #sport #active #peloton #biking #sweat #keepingittight
Well, "Operation: Be Better" is in full force in 2023. I'm learning to cope with stress at therapy. I'm staying thin and in shape. I'm swimming and showing off my hot lady bod. I'm active at my local Episcopalian church where I'm a reader. I'm taking a weekly class and reading. And this week I had surgery which I hope will be the first of many surgeries I get to help me transition. This next week will be week 31 on HRT and also next week I will be working with my doctors and therapists about hopefully scheduling facial feminization surgery sometime this year. Change is good. I'm not my old sad depressed self. I am a strong radiant woman who is blossoming into womanhood and I refuse to be quiet about it. . . . . . . . . . #hrt #estrogen #pride #proud #hotmom #milf #radiant #bodypositive #bodypositivity #lgbt #lgbtq #lgbtqia #trans #transgender #transition #transwoman #transmom #momlife #hotmomwinter #keepingittight
☀️☀️How’s your day going? #art #artphotography #artproject #milfsquad #milfstatus #hotmom #creative #creative photography #workout #fitness #fitnessmodel #hotmodel #gym #gymgirl #homegym #bodypositive #bodypositivity #forfun #workoutlovers #sport #active #strength #morning #sweat #keepingittight #selfportrait #bodies #skin #confidence #unretouched
That after work out feeling… 😌😍 #fitness #workout #keepingittight #onlyfans
Who's keeping you accountable #2023 . #51derful #keepingittight #72baby #keepingitreal #capricorn #healthybody #healthymind #liceoutloud #capricornseason
Stay tuned! #wiremanagement #toysforboys #keepingittight #guns
I don’t believe in the #fountainofyouth I believe in #fitness #stayingfit #agedefying #keepingittight #healthy #strong #mind & #body #fitnessmotivation #discipline #focus #endurance …wil you still #love me .. when I’m no longer #young & #beautiful #lanadelrey
2 0 2 2 . . . You were the warm up. #goals #2023 #lovemylife #lifebydesign #keepingittight #warmup
At the doctor's for a check up. Welcome to middie age. #middleage #doctor #keepingittight
Counting the days. #TheNichols #KeepingTheBondTight #Northerners #GameOfThrones #ChristmasParty #Family #KeepingItTight #lightroom #lightroomph
This gentleman was seen in Tallahassee, Florida yesterday, on the corner of North Monroe and John Knox. And, while in real life he was wearing considerably fewer clothes - ahem 👀- nonetheless a spirit of Christmas was upon him. 😅 #santa #keepingittight #floridaman #bike #christmas #cycling #kidlitart #kidlit #florida #elizabethlampmandavis #illustration #humanart
This is what I tell all my entrepreneurs. Spirit & home go hand in hand. Home as in your house. And home as in your body. As within so without. Thank you @saltofvenus for this thread 💯 If you’re ready to get your life together - I’m your girl. 🏠🧹💵 #energyovereverything #cleanhouse #cleanspirot #cleanbody #eatingclean #keepingittight #intentionalliving #intentionalbeing #intentionalbusiness
This week has been challenging but I made it through. Can’t Stop! Won’t Stop! #keepingittight #keepgoing #dontquit
#chasingwaterfalls #creatingmemories #charishthegoodtimes #keepingittight
#subaru #subarub4 #bbs #keepingittight