đ€ž Mental Health Awareness Week đ¶ â«ïžThis year the theme for this week is âMovement: Moving More for Your Mental Health.â This week as we center conversations around moving for our mental health, let this be a reminder that mental health is health. Just as we go to a Dr for annual physicals for our physical health, we should be doing the same for mental health. Since much of my work centers around movement, mindfulness, disability and mental health advocacy, I will share some fun facts about movement and its impact on mental health here and in classes this week. I hope to continue to make this a priority everywhere I go and teach this week, and in the coming weeks for mental health awareness month. #mentalhealth #mindfulmonday #mentalhealthweek #mentalhealthawareness #mentalhealthmatters #traumainformed #healinghappensinrelationship #constantlearner #constantreader #expressivearts #peacefulwarrior #yoga #yogateacher #yogatherapist #yogamama #yogamind #mindfulmama #mindfulmovements #mindfulnessmatters #mindfulnessteacher #livingthesutras #livingyouryoga #digmindfulliving #justbejustbreathe #thelovelylittlelotus
Super new moon in Taurus today, take root in beauty. Quote from @thepresenttree âIt is said that when you see a Fig tree or its fruit in a dream, you are about to enter a period of growth and prosperity in your life- so letâs look out for visions of Fig trees! If youâve ever tasted the juicy, honey-sweet and plump fruit of a fig, you may understand why it has been celebrated throughout history. From a spiritual symbol to a luxurious treat, the Fig tree is steeped in ancient meaning and for millennia, has symbolised wisdom and success in an abundance. Fig trees were so highly valued by the ancient Greeks that it was considered an honour to bestow upon the winner of various competitions. In ancient Egypt, the fig was associated with the primordial earth mothers Hathor, Nut and Isis as the âLady of the Sycomore Figâ otherwise known as the Tree of Life. The large roots of a fig tree have been thought to represent the past, its trunk the present, and its branches the future to come. The tree has consequently been tied to the bounty of nature, and the success and wisdom of the incessant cycle of life.â #treeoflife #bodhitree #gratitude #livingyouryoga #love à„
Pranayama is an ancient technique of mastering the breath. Here are 5 benefits of pranayama: 1. Calms your nervous system 2. Reduces blood pressure and relieves stress 3. Strengthens the lungs 4. Enhances brain function 5. Improves your immune system and sleep quality #pranayama #livingyouryoga #yoga #breath #breathwork #YogaCommunityLove #yogaperspective #yogalife #yogalifenoordhoek
đ Welcome May đ May is⊠May the 4th Be With You (Star Wars Day) Cinco de Mayo National Kids Fitness Day Mental Health Awareness Month National Trauma Awareness Month Asian American and Pacific Islander Heritage Month Better Hearing and Speech Month Military Appreciation Month Mothers Day Memorial Day May is also time for some really fun events for adults and kids alike. Stay tuned for some special events this month including: -MCI Fundraiser - see flier @mindfulchildinitiative -Allentown Yoga Fest - see flier @allentowncitypa -Kids Yoga Storytime - see flier @kids.yogastorytime -Signed Yoga Storytime - see flier -PBS Storytime Tuesday 5/7 & Family Fest 5/18 - see flier @pbs39channel @gowithyoyo - snag your tickets for both events not before they sell out! -Sound Bath Restore & Nidra @weyogacenter 7:30 pm on 5/29 - this event has sold out every month so snag your tickets now. #welcomemay #mayevents #maydays #yoga #yogateacher #yogamama #yogalove #yogamind #livingthesutras #livingyouryoga #mindfulness #mindfulnessteacher #mindfulmama #mindfulmoments #meditation #digmindfulliving #justbejustbreathe #thelovelylittlelotus
Last Chance to Join Our Book Club! âš Hey everyone! Just a friendly reminder that our book club series kicks off this Monday, May 6th! Itâs not too late to join us for a journey into âLiving your Yogaâ by Judith Hanson Lasater.âš Even if you havenât grabbed your copy yet, donât worry! Weâre only diving into the first 50 pages for our first meeting, so thereâs still plenty of time to get your hands on the book. You can easily find it online or at your local bookstore.âš Weâre excited to come together and explore how we can bring the wisdom of yoga into our daily lives. Donât miss out on this opportunity to connect with our community and dive into meaningful discussions. See you on Monday! Go to events on our website to sign up: homestudio.yoga/events #BookClub #LivingYourYoga #LastChance
5 ways to recognise when and how you expend your life force: Future projecting or worrying about the future: A lot of energy is wasted when fixating on the future â what will be, what might happen â and trying to control the outcome. Replaying or ruminating on the past: Identities, traumas, and patterns are things that keep you trapped in the past. Mental Loops & stories: When you experience mental loops, your ego is trying to keep you in to prevent you from moving forward. Searching for validation, approval, or love: When you focus all your energy on trying to get attention, love, or acceptance, you deny filling your SELF up. Unprocessed emotional trauma: Life-force cannot flow if it is blocked by past trauma, wounds, and baggage. #YogaCommunityLove #yogaperspective #livingyouryoga #lifeforce #yoga #yogalifenoordhoek #yogalife
Never stop learning and exploring who you are. Be curious, be both good & bad at new things. It is in the exploration that youâll meet parts of yourself you never knew before. Curiosity leads to enthusiasm, right understanding, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right meditationâŠright relationship with yourself. #curiousity #enthusiasm #eightfoldpath #livingyouryoga #love à„
So grateful to be in the deep realm of your beautiful vibrational healing @healingpowerswithin what a gift to receive and be present to your attunement â„ïž Thank you @islandheronyoga for hosting such a special night! đđ» #grateful #soundhealing #livingyouryoga #love à„
âïž Yoga Teacher Mentorship registration re-opens on May 1st. This is an online, in real time mentorship with in-person options. Easily adaptable for all locations & schedules with some weekend options. . This is âĄïž a personalized mentorship designed for individual needs & areas of interests. . Mentorship is âĄïž an opportunity to grow in parallel to oneâs teacher training (pre, during or post) and/or for those who wish to step into advanced student-ship & teaching wisdom, skill set & overall growth. . âïž Having offered mentorship since 2007, below are reoccurring areas Iâve assisted new & established teachers: . đ§đ»ââïž What exactly makes a great teacher đ§đ»ââïž Reviewing lesson plans, give feedback and evaluation of practicum videos đ§đ»ââïž Discovering your niche đ§đ»ââïž Authenticity: Finding your own unique expression, language, the use of metaphors & music and dogma đ§đ»ââïž Learning to read the room đ§đ»ââïž Business of Yoga: Insurance, âTime inâ, ways to build & increase income, negotiations and tax tips đ§đ»ââïž Code of Ethics: Professionalism, student-teacher relationship, carrying oneself with intentionality đ§đ»ââïž The Hard Stuff: Handling disruption & harassment, the use of cell phones in the classroom, boundaries đ§đ»ââïž Energetic and personal boundaries (for teachers & students alike) & the Living Yoga path đ§đ»ââïž To do hands in assists or not: Appropriate & inappropriate assists, with whom, when and where (advanced) đ§đ»ââïž Workshops, events and retreats: profitability, the ins and outs of planning for local, stateside & international + the essentials and the extras đ§đ»ââïž Partnerships, Product Sponsorships & Affiliates đ§đ»ââïž Space rentals đ§đ»ââïž Private & corporate lessons âŠAnd more. . . đïž Registration opens on May 1. For the rest of the scoop, Please send inquires via link in Bio. đđœ . #yoga #yogateacher #yogapractice #yogateachertraining #flowyoga #hathayoga #teachertrainer #yogateachertraining #livingyouryoga #pranayama #meditation #yogaphilosophy #yogamentorship #yogainspiration #yogainstructor #yogaanywhere #yogateacherlife #yogaeverywhere #yogaeveryday #atxyoga . Photo Credit: the talented @davexre
đ Exciting News! đ Join us for our very first book club session at Home Studio! Our intention is to bring our community together in a lighthearted way while exploring the profound wisdom of yoga philosophy. Weâll be diving into âLiving your Yogaâ by Judith Hanson Lasater, a down-to-earth book that explores how we can integrate yoga into our daily lives. Judith shares relatable stories from her own journey, offering insights and inspiration for our spiritual practice. Letâs gather for three enlightening sessions: đ Monday, May 6th (Chapters 1-8) đ Monday, May 20th (Chapters 9-16) đ Monday, June 3rd (Chapters 17-24) Join us from 7:15 pm to 8:30 pm and letâs explore together! Donât miss out on this enriching opportunity to connect, learn, and grow. See you there! #BookClub #LivingYourYoga #communityevent
We are beyond excited to announce the launch of our very first 300 hour YTT program! This will be an in-person training at our Collegeville location, launching September 24th and spanning over the course of 10 months. 500 hour certified teachers, @kwow1014, @steph.spangler and Lacey will be teaching the program. đ Through the collaborative and collective approach, this training is a diverse array of content, applications, and perspectives. This combination is designed to empower graduates to find their unique voice and purpose, setting them up for success. This training paves a way for fulfilling and sustainable careers in the yoga industry. Enrollees can expect to develop technical skills in sequencing, anatomy, physiology, and methodology. Together we will explore philosophical topics chosen to help teachers live yoga, both on and off the mat. Participants will graduate with a stronger voice, vision, and mission to share their teaching gifts with the world. Steph, Kris, and Lacey will be working in conjunction to deliver this incredible program with you! Space is limited; so donât wait long to commit! Tomorrow, our sign up link goes live! Contact 484.245.2499 by call or text, or email [email protected] with questions about the program or for sign-up information. #300hourytt #500hourcertified #yogasix #yogasixcollegeville #yogasixexton #yogateachertraining #ytt300 #yoga #livingyouryoga #neverstoplearning #growthopportunities #grow
We are beyond excited to announce the launch of our very first 300 hour YTT program! This will be an in-person training at our Collegeville location, launching September 24th and spanning over the course of 10 months. @kwow1014, @steph.spangler and Lacey will be teaching the program. đ Through the collaborative and collective approach, this training is a diverse array of content, applications, and perspectives. This combination is designed to empower graduates to find their unique voice and purpose, setting them up for success. This training paves a way for fulfilling and sustainable careers in the yoga industry. Enrollees can expect to develop technical skills in sequencing, anatomy, physiology, and methodology. Together we will explore philosophical topics chosen to help teachers live yoga, both on and off the mat. Participants will graduate with a stronger voice, vision, and mission to share their teaching gifts with the world. Steph, Kris, and Lacey will be working in conjunction to deliver this incredible program with you! Space is limited; so donât wait long to commit! Tomorrow, our sign up link goes live! Contact 484.245.2499 by call or text, or email [email protected] with questions about the program or for sign-up information. #300hourytt #500hourcertified #yogasix #yogasixcollegeville #yogasixexton #yogateachertraining #ytt300 #yoga #livingyouryoga #neverstoplearning #growthopportunities #grow
Kylie's somatic workshops are super popular, so weâre bringing you another one this June! This is an invitation to connect with your true essence. The summer solstice, Litha, is where the days are at their longest and the sun is at its strongest. Itâs a time when the earth is brimming with energy and life, so what better time to celebrate this vibrancy with music and movement. Movement should be fun and joyous, allowing us to access feelings of liberation, playfulness and ease. Within this somatic workshop we will be tapping into the abundant nature of the heart, working our way through a combination of meditation, yoga and free movement. Join Kylie to celebrate the Summer Solstice this June! âšSolstice Shake Out with @_kyliedarling âšSaturday 15th June âš3-5pm âšStudio Only đŠEarly Bird until 3rd May Click link in bio to reserve your spot. #yoga #yogacommunity #yogainspiration #somatics #meditation #yogaeverydamnday #yogateacher #stressawareness #yorkshireyoga #stress #movement #livingyouryoga #yogabeginner #yogamanchester #saltaireyoga #yogasaltaire #yogaworkshops #heatheryogauk #saltaire #saltsmill #mindfulness #pranayama #somaticmovement #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #breathing
Oh, the kind of world we practitioners could foster - internally and externally - if we practiced a decolonized understanding of Patañjaliâs Yoga SĆ«tra. ÄȘÈvara is not a creator god of the west, as many interpretations of the Yoga SĆ«tra would have us believe. ÄȘsvara is lordliness, as in sovereignty or autonomy. Similarly, Yoga is not a religion or spirituality, though one might practice religion or spirituality alongside their Yoga. The moment we decide to practice ÄȘÈvara praĆhidÄna (devotion to autonomy - the heart of the practice) is the moment we are autonomous. This means we are not binding the options available to us by looking through the lens of our past, our attitudes, or our beliefs. We are instead allowing ourselves to observe the full spectrum of possibilities so that we might responsibly discern them. Those that are ethical (dharma) shake to the top and we continue our devotion with self-governance (svÄdhyÄya) and doing differently from our past (tapas) in alignment with what is responsible. We are honest in doing what is responsible (Ćauca) and we are content in acting responsibly (santoÈa). This devotion can create byproducts: More kindness. More inclusivity. More empowerment. More wellbeing. More freedom. For all, not just ourselves. . . . Image ID: A statue of Patañjali as AdiseÈa with hands together at heart in Añjali MudrÄ and the first paragraph as text. #Yoga #YogaSutra #YogaPhilosophy #Patanjali #EmbodiedYoga #LivingYourYoga #BeyondAsana #GetOutOfYourOwnWay #YogaStudent #YogaTeacher #YTT #TeachingYoga #Meditation #Isvara #Tapas #Svadhyaya #Commitment #Devotion #Bhakti #Decolonization #DecolonizeYoga #DecolonizeYourPractice #Dharma
đEarth Day is Everyday đ âNature grounds Nature nourishes Nature energizes Nature soothes Nature motivates Nature calms Nature providesâ - LRN â«ïžWhat are the things you love most about nature? â«ïžWhat elements do you connect most closely to? Hope you spent not just Earth Day yesterday - but everyday - in awe of what Nature Provides for us! We need to remember to continue to nourish Earth as much as it nourishes us! #earthday #earthdayiseveryday #naturelover #getoutside #springbreak2024 #valleyofthefire #yogamama #yogatherapist #yogalove #yogamind #livingthesutras #livingyouryoga #mindfulness #mindfulnessteacher #mindfulmama #mindfulmoments #meditation #digmindfulliving #justbejustbreathe #thelovelylittlelotus
đ KYS - Earth Day đ đ« Breathe: Earth Breath, Own Breath đ§đŸââïž Move: Then we did some Sun Sals, Moon Salâs, turned off the lights, used both sides of the paper, shut the doors, made ourselves into trees, Re-enacted the Eclipse, and talked about all the ways we LOVE the Earth. The students answers were priceless and included the following: itâs my home; need to keep it safe; itâs gave me my family and is where my family lives, mountains, flowers (pansies specifically!), ocean and dogs! đ Read: The Earth Book by @toddparr đŒïž Craft: Recycled Earth Day project using magazines. Paper bags and paint! đ¶: Mama Nature by Kira Willey Prop Playtime: Scarves, Earth Ball if your littles had fun, BE SURE to come to next months class on Sunday, May 19th check out our TWO kids yoga summer camps coming up in June and August @theyogaloftofbethlehem #kidsyoga #kidsyogastorytime #kidsyogastorytime #yogafun #breathemoveread #yogateacher #yogatherapist #yogamama #yogalove #yogamind #livingthesutras #livingyouryoga #mindfulness #mindfulnessteacher #mindfulmama #mindfulmoments #meditation #digmindfulliving #justbejustbreathe #thelovelylittlelotus
đ April KYS Recap đ â«ïžSending BIG gratitude and lots of Thank YOUS to all the KYS families, and the folks who come out to support @thelovelylittlelotus @kids.yogastorytime especially this past month for all the Earth Day, Solar Eclipse, and Bunny Play time we could muster. The overwhelming majority of our kids yoga events for the month of April were sold out well before the month started. We are grateful to YOU all, so taking a moment to thank everyone for their support. I wasnât able to share our April calendar because our events had already sold out but it was too pretty not to share! So this post in gratitude to the many partnerships who welcome us in to their spaces to share some kids yoga and mindfulness fun! BIG thanks to @pbskids @pbs39channel @parklandcommunitylibrary @theyogaloftofbethlehem @zimzumcc @whitehallpubliclibrary @mindfulchildinitiative @premayogainstitute @childlighteducationcompany @allentownpubliclibrary @lehighvalleywithkids @lvwithlittles @lvartsculture @lvnewsdotcom @lvstylemag â«ïžWe had so much fun with the earth, sun, moon, solstice, flowers, animals, mindful listening during spring time and MORE during this monthâs storytimes with some new books, flows, props and crafts. â«ïžOur prop of the month was the parachute! We did sun sals, moon sals, in honor of the solstice, learned ASL for moon, sun and earth! We created Earth Day Seed Packets, recycled Earth Day artwork, mini earth model magic! â«ïžCanât wait to see you in May for some amazing events and opportunities to practice with me! #kidsyoga #kidsyogastorytime #yogafun #breathemoveread #yogateacher #yogatherapist #yogamama #yogalove #yogamind #livingthesutras #livingyouryoga #mindfulness #mindfulnessteacher #mindfulmama #mindfulmoments #meditation #digmindfulliving #justbejustbreathe #thelovelylittlelotus
SatChitAnanda Continues today with⊠Chit: âconsciousness, understanding, and comprehensionâ - Finding acceptance that all things are happening for the evolution towards the highest good. Today, recognize your challenges as part of your evolution to self-growth. When faced with adversity, what did you learn about yourself? See you this evening Live on Facebook to chat about Sat and Chit as well as Ananda tonight. Being any questions you may have. #chit #removedistractions #satchitananda #jaibhaktiyoga #costaricayoga #costaricayogaretreat #selfwork #selfworth #mindfulnesspractice #perspectiveshift #headstandpractice #faceadversity #makeachange #makeachoice #takeaction #seeresults #yogalife #livingyouryoga #makelifeyouryoga #lifehappens #wellnessjourney #ayurvediclife #yogaphilosophy #yogateachertraining #yogateacher Photos by @kristen_vandeven
đ° April Kids Yoga Storytime Fun đ° â«ïžIt has been such a blast leading everts all over the Valley this month (and our locations are expanding even more in May) so STAY TUNED. â«ïžSo far this month, we channeled Springtime, Bunnies, Flowers and the EARTH! â«ïžLast two April Storytime events coming up this week!! #april #springtime #easter #bunnyyoga #yogafun #kidsyoga #kidsyogastorytime #yogafun #breathemoveread #yogateacher #yogatherapist #yogamama #yogalove #yogamind #livingthesutras #livingyouryoga #mindfulness #mindfulnessteacher #mindfulmama #mindfulmoments #meditation #digmindfulliving #justbejustbreathe #thelovelylittlelotus
âïž Saturday Vibes âïž â«ïžHappy Saturday virtual friends and family. Just grateful to spend some downtime, opening some windows, letting some fresh air in and getting lots of outdoor time today. Hope your weekend is off to a sweet start. #sweetsaturday #saturdayvibes #weekend #weekendmode #constantlearner #constanttraveler #constantreader #peacefulwarrior #yoga #yogateacher #yogatherapist #yogamama #yogamind #mindfulmama #mindfulmovements #mindfulnessmatters #mindfulnessteacher #livingthesutras #livingyouryoga #digmindfulliving #justbejustbreathe #thelovelylittlelotus
âYoga helped me to recover after breaking my spine in the 90âs. The positive effect the practice had on my body, mind and relationships inspired me to become a yoga teacher in 2000. Iâm fascinated by the positive impact yoga has on trauma and Iâm dedicated to taking this knowledge out of studios and into our communities. I love weaving the latest scientific research into my deeply established spiritual practices. My intention is to create a bridge between Eastern and Western healing protocols, to facilitate harmony within and peace in our shared experiences.â Angela will be joining us this May for Inner Alchemy - Somatic Yin. đInner Alchemy - Somatic Yin đSaturday 4th May đStudio Only 3-5pm Book your spot via the link in our bio! #yoga #yogacommunity #yogainspiration #somatics #meditation #yogaeverydamnday #yogateacher #stressawareness #yorkshireyoga #stress #movement #livingyouryoga #yogabeginner #yogamanchester #saltaireyoga #yogasaltaire #yogaworkshops #heatheryogauk #saltaire #saltsmill #mindfulness #pranayama #somaticmovement #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy
NEW episode out today on Apple Podcasts & Spotify!!!! đ in bio! #thehonestmompodcast #motherhoodpodcast #mompodcast #yogainspired #livingyouryoga #livingyourtruth #mothersunite #momswhopodcast #momswhodoyoga
A colonized understanding of The Yoga Sutra will lead one to believe the philosophy has little to do with how one behaves in a public world. It will seem as though the practice only involves the inner landscape, which can encourage a narrow perspective that doesnât consider other points of view. A decolonized understanding expands the practitionerâs perspective, where caring for ourselves and caring for others isnât contradictory, but compatible. Dharma (ethics, morality) is what the many philosophies of South Asia are discussing. This debate is about the right or the good. The Yoga Sutraâs philosophy is no different. Itâs an ideal dharma theory. Having a perspective is not the same as being independent. The attitude of a perspective binds our ability to see the options beyond that perspective and, consequently, to choose well. Yoga is a philosophy which motivates us to see the options (beyond our attitudes/perspectives) so that we might responsibly discern them. This is YS 1.2 in practice: âYoga is the control of the (moral) character of thought.â Yoga encourages us to respect our own and othersâ autonomy (ÄȘÈvara) by practicing devotion to the ideal of autonomy (ÄȘÈvara praĆidhÄna). Autonomy is what we all have in common. We practice devotion to the ideal of autonomy by differentiating between attitudes/perceptions and thinking. Self-study, self-determination, and self-governance (svÄdhyÄya), as well as unconservativism in relationship to past action (tapas) accommodate this practice. When we can understand oppressive attitudes/perspectives (our own or othersâ) is anti-Yoga and when we can choose from a position of autonomy, we can more readily support our own and othersâ independence (kaivalya) and, thereby, wellbeing as an outcome of our practice. . . . #Yoga #YogaSutra #YogaPhilosophy #Patanjali #EmbodiedYoga #LivingYourYoga #BeyondAsana #GetOutOfYourOwnWay #YogaStudent #YogaTeacher #TeachingYoga #Meditation #Isvara #Tapas #Svadhyaya #Commitment #Devotion #Bhakti #Decolonization #DecolonizeYourPractice #Dharma
đBEACHFRONT!!!!!đ Should I say it again? đ Beach. Front. Join @unrollthemat and I at our favourite beachfront resort @ylangylangbeachresort đŽNovember 9-15 2024đŽ for our annual Costa Rica Yoga & Nature Retreat! Staying beachfront is a completely unique experience, especially here tucked right into the jungle's edge... You are mere footsteps away from getting your toes in the sand. There is no road or traffic noise. The view is expansive and the coastline is rich in green foliage - home to many adorable creatures. The ocean waves lull you to sleep and the nighttime sky is beautifully undisturbed. đâïžđđșđŠđđđ Nature nurtures you deeply. The connection is powerful and the recharge you feel is beyond words...although we do our best to convey! đ Of course, we'll also do plenty of yoga - on and off the mat - explore some local attractions, enjoy fresh local cuisine and make memories to last a lifetime. DM or link in bio for all the deets. Got questions? Let's hop on a call - just reach out! #beachfront #beachfrontyogaretreat #yogaretreat #costaricayogaretreat #themissingpeaceyoga #unrollthemat #montezumayoga #funinthesun #travelingyogi #costaricatravel #beachvacation #novembergetaway #wintergetaway #dreamvacation #ottawayoga #selfcare #treatyourself #yogaandmeditation #yogaandnature #costaricabeach #ylangylangbeachresort #everybodyisabeachbody #livingyouryoga #mindbodyspirit
Have you ever felt your self-esteem take a hit because you fell out of a pose? Cultivate a mindset of openness and receptivity through the practice of non-attachment and letting go, both on and off your mat. Learn to acknowledge and accept the impermanence of all things, allowing them to come and go freely by relinquishing the urge to possess and control. Learn to appreciate the richness of life without being weighed down by attachments; find fulfillment in the simple act of being. Meet yourself where you are and practice kindness within yourself. #livingyouryoga #ListenWithin #YogaCommunityLove #yoga #yogalife #yogalifecapetown #yogalifenoordhoek #non-attachment
Flexibility isn't just about bending over or touching your toes. It's about being resilient to change, remaining open, curious, and agile in spirit. Embrace the fluidity of life and stay forever youthful. đ«đ§ââïž #AgelessGrace #YogaLife #yoga #mondaymotivation #livingyouryoga #yogacapetown #yoganoordhoek
đ Birthday Boy đ âœïžIf you see this dude walking around Hoboken today, wish him the best birthday! So grateful youâre my little brother, and the boys are so lucky to have you as their uncle. Happy happy birthday little bro! #birthdayfun #birthdaylove #april #family #yoga #yogateacher #yogamama #yogalove #yogamind #livingthesutras #livingyouryoga #mindfulness #mindfulnessteacher #mindfulmama #digmindfulliving #justbejustbreathe #thelovelylittlelotus
Ideally, weâre not allowing our beliefs to glaze over our eyes, plug up our ears, still our hands, or callous our hearts to the wellbeing of others or ourselves. These tendencies of belief are the byproduct of Yoga Sutra 1.4, when one collapses their sense of self onto belief, creating a false sense of self. With this collapse comes a loss of freedom (our own and othersâ). This is anti-Yoga. Ideally, weâre taking responsibility for our thinking - respecting ourselves as individuals, separate from what we can contemplate. Ideally, weâre respecting others as individuals, as well. With this space we can order our explanations and see the full spectrum of options so that we might choose to act in the way of mutual thriving. This is Yoga Sutra 1.2-3 in practice. When we practice differentiating between belief and thought we understand ourselves not by our attitudes about thoughts, but by how responsible we are in relationship to them. Our ability to act responsibly supports our own and othersâ freedom, because we create space to discern and choose. The byproduct of this practice is wellbeing for all. This is Yoga according to Patanjali. . . . #Yoga #YogaSutra #YogaPhilosophy #Patanjali #EmbodiedYoga #YogaOffTheMat #LivingYourYoga #BeyondAsana #GetOutOfYourOwnWay #Individuality #YogaStudent #YogaTeacher #TeachingYoga #YogaForMentalHealth #Meditation #Isvara #Tapas #Svadhyaya #IsvaraPranidhana #Commitment #Devotion #Bhakti #Dharma #Moksa
âïžđđEclipse Flash-Back âïžđđ â«ïžMy heart exploded a little bit when I remembered the last time we witnessed the eclipse. And then I found this gem-this is a Flash Back to my babies in August 2017 (minus a napping baby Logan!) enjoying the last eclipse (with shirts and glasses and all the swag) courtesy of my history and geography loving mama @hrp45. We plan to reenact this today and to do some Sun Breath, Moon Salutations and Earth Hugs jn kids classes @whitehallpubliclibrary at 5 pm #solareclipse #sunmoonearth #constantlearner #constanttraveler #constantreader #peacefulwarrior #yoga #yogateacher #yogatherapist #yogamama #yogamind #mindfulmama #mindfulmovements #mindfulnessmatters #mindfulnessteacher #livingthesutras #livingyouryoga #digmindfulliving #justbejustbreathe #thelovelylittlelotus
âïž đ đ Mindful Monday âïž đ đ â«ïžTodayâs TOTAL solar eclipse is an opportunity for introspection; to look within and perhaps ask what it is you would like to being forth and highlight as you continue with this week, Month and year. â«ïžSome affirmations: I honor dark and light I am both yin and yang I am both moon and sun I radiate warmth like the sun I am limitless as the starry sky I shine as bright as the moon â«ïžBe safe today and enjoy the 4 minutes and 27 seconds that runs through 15 states during this unique experience. And maybe blast âtotal eclipse of the heartâ in the background just to set the mood! If youâre around later, you can join for a kids yoga class celebrating the Solar Eclipse at @whitehallpubliclibrary at 5 pm or on the mat for some adult time doing candlelight yoga celebrating sun, moon and the eclipse at 7:30 pm @theyogaloftofbethlehem #solareclipse #sunmoonearth #constantlearner #constanttraveler #constantreader #peacefulwarrior #yoga #yogateacher #yogatherapist #yogamama #yogamind #mindfulmama #mindfulmovements #mindfulnessmatters #mindfulnessteacher #livingthesutras #livingyouryoga #digmindfulliving #justbejustbreathe #thelovelylittlelotus
Lions and tigers and bears, oh my! In primal movement we explore a selection of playful quadrupedal movements and animal locomotives that are sure to add some fun to your movement practices. Not only is this practice a chance to be curious and play but these are also a great way to build strength, flexibility and mobility into the body. Come shed your humanness for the afternoon and creep, crawl, hop and roll your way around our beautiful shala. âšPrimal Movement with Kylie âšSaturday 25th May âš2-4pm âšStudio Only đŠEarly Bird until 30th April Save ÂŁ5 and your spot via the bio. #somatics #meditation #yogaeverydamnday #yogateacher #stressawareness #yorkshireyoga #stress #movement #livingyouryoga #yogabeginner #yogamanchester #saltaireyoga #yogasaltaire #yogaworkshops #heatheryogauk #saltaire #saltsmill #mindfulness #pranayama #somaticmovement #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #breathing
đ World Health Day đ â«ïžToday is World Health Day 2024. Take the time today to remember we all deserve the right to equal access to healthcare. Be sure to take care of your heart, mind and your precious selves. Be sure to nurture your mental, physical and emotional health not just today or on world mental health day, but every day. â«ïžThis years theme involves advocating for equal access to healthcare since healthcare should be a universal human right. Take time today to: âȘïžRestate that itâs âMy Health, My Right.â And we all deserve equal care and access to services for us to be able to care for our overall health and well-being. âȘïžWe all need to nurture our physical, mental and emotional health, not just today but everyday. â«ïžDo something to care for yourself today: go for a hike;take a nap; schedule your annual physical; go for a walk, run, or bike ride; call a friend, breathe deeply, do some yoga or mindfulness; and seek help from a counselor/therapist; take care of your heart, mind and soul each and everyday in some small way. #worldhealthday2024 #myhealth #myright #yourhealthmatters #yogamama #yogatherapist #yogalove #yogamind #livingthesutras #livingyouryoga #mindfulness #mindfulnessteacher #mindfulmama #mindfulmoments #meditation #digmindfulliving #justbejustbreathe #thelovelylittlelotus
đïž SoulFULL Sunday đïž âWander, Explore, Adventure and More - the world is awaiting you!â - LRN â«ïžThere is nothing like the Great Outdoors! Reflecting back on our Spring Break/Easter Fun and loved everything about Nevada. The hikes were unreal, the views breathtaking and some time on the Strip in Vegas was so fun. Boys requested a house with a hot tub and pool and to go to front of the Bellagio to reenact the last scene in Oceans 11. Nick and I wanted to see the Michael Jackson show; and to check out some cool food and art places. We delivered their requests (and ours too!) and had a blast! đValley of the Fire đthe Strip in Vegas including Museum of Illusions, Bellagio, and Meow Wolf and Michael Jacksonâs One đ Mount Charleston đRed Rock Canyon đArts District đ Goldstrike Canyon & Hot Springs â«ïžAlso if youâre interested in following along our travels, feel free to follow @nottypicaltravel for more travel adventures and trip tips! #nevada #lasvegas #bouldercity #springbreak #easterbreak #familytime #notostours #nottypicalfamilytrip #nottypicaltravel #wanderlust #travelingmama #constanttraveler #constantreader #peacefulwarrior #yoga #yogateacher #yogatherapist #yogamama #yogamind #mindfulmama #mindfulmovements #mindfulnessmatters #mindfulnessteacher #livingthesutras #livingyouryoga #digmindfulliving #justbejustbreathe #thelovelylittlelotus @2323noto
We are so excited to have trauma informed yoga and somatics practitioner, Angela Jervis-Read joining us for an evening of somatic exploration to break free from old patterns and create the life you deserve. In this workshop we will begin with gentle rhythmic movement to improve interoception (the system that helps us to feel into our inner world). We will then move into the stillness of Yin yoga infused with somatic practices. Finally, we close with a Somatic Dreaming practice where we plant the seeds to create the future we truly desire. đInner Alchemy - Somatic Yin đSaturday 4th May đStudio Only 3-5pm đEARLYBIRD till 31st March Book your spot in the bio. #yoga #yogacommunity #yogainspiration #somatics #meditation #yogaeverydamnday #yogateacher #stressawareness #yorkshireyoga #stress #movement #livingyouryoga #yogabeginner #yogamanchester #saltaireyoga #yogasaltaire #yogaphilosophy #breathing #yinyoga
Are you ready for Mondayâs #solareclipse class?! Still seats > link in bio to sign up âïžđ âłïž #riyoga #eastbayri #livingyouryoga #love à„
Plant compassion, get compassion. #livingyouryoga #itsapractice #yoga #mindfulness #meditation #keeptrying #keepblooming đ
You have the power to protect your peace. When you are faced with challenges, bring yourself back to a state of equilibrium through the practice of yoga. Yoga is not just about physical postures; it is a holistic approach that combines breath, meditation, and relaxtion techniques to promote overall well-being. Whether you are new to yoga or an experienced student, incorporating yoga into your daily routine will help you navigate through life's challenges and cultivate a sense of inner peace and resilience. #ListenWithin #livingyouryoga #YogaCommunityLove #yoga #yogacapetown #yogalife #yogalifenoordhoek #asana
Conversationsâš Conversations that have nothing to do with the tedious nitty gritties of materialistic/ego-feeding comparisons Conversations that lay bare our soul to a trusted friend Conversations where one listens and one spills and then they reverse the flow of exchange Conversations where we share our hopes with a trusted well wishing friend rather, than a large group of mere acquaintances Conversations where we offer and welcome constructive criticism to improve genuinely Conversations where we raise our hands without hesitation and say, â i donât know how to do this yet. I need help.â Conversations that welcome vulnerability and hold space for someoneâs life story, without judgement Conversations where assistance is offered but never handed out unsolicited or with strings attached Conversations that fill our cups with brand new ideas and encouragement Conversations where we share our excitement about something we mutually love Conversations where we catch up to reconnect Conversations where a hearty laugh makes us forget our worries momentarily Conversations where we respectfully agree to disagree Difficult conversations Conversations and storytelling that shape and evolve our world view Conversations through memes with our bestie Conversations running in our heads and spilling into our journals Conversations in silence, holding hands or just sitting by someoneâs side letting them know, they are not alone Everything else is just noise. đž: @chiaracussattiph #authenticconversations #livingyouryoga
No one person is the center of the universe. Nor is any one community. As a matter of fact, there is no center to this diverse universe. Rather, we all belong to the universe and the universe belongs to all of us. With this belonging comes a certain responsibility. Preservation of individual diversity in this interconnected and vast community is a benefit to us all. Itâs imperative that we protect a social environment where it is safe for individuals to both actively think (as opposed to passively believe) and disagree. Otherwise, we are supporting something that is detrimental to future wellbeing. This means we must have space to self-govern (svÄdhyÄya) and to do differently (tapas) in order to devote ourselves to autonomy (ÄȘĆvara pranidhÄna). The more of us that can practice these things, always with an ethical backdrop (at times constraining ourselves, at times encouraging others to constrain themselves), the more things can shift and change to accommodate both individual and collective wellbeing. . . . #Yoga #YogaSutra #YogaPhilosophy #Patanjali #EmbodiedYoga #YogaOffTheMat #LivingYourYoga #BeyondAsana #GetOutOfYourOwnWay #Individuality #YogaStudent #YogaTeacher #TeachingYoga #YogaForMentalHealth #Meditation #Isvara #Tapas #Svadhyaya #IsvaraPranidhana #Commitment #Devotion #Bhakti #Dharma #Moksa
The yamas and niyamas are yogaâs ethical guidelines laid out in the first two limbs of Patanjaliâs eightfold path. Theyâre like a map written to guide you on your lifeâs journey. In this 17.5 hour deep dive into these principles, you will come to understand each one and how to apply them to your daily life. At the end of each session, he will be given ways to incorporate them into your everyday living. This course is taught by master teacher Amber LaPointe who has been teaching these principles to her students for over 15 years. For more info go to: RadiantBeingYoga.com #yamaniyama #theheartofyoga #yogicprinciples #livingyouryoga #yogateacherconed #amberlapointe #radiantbeingyoga
Slooooww morning at home followed by a meditation class & a brunch study-sesh with a friend from teacher training âïž #yoga #yogi #meditation #practice #yinyang #livingyouryoga #yogaoffthemat #teachertraining #gratitude #mindfulness
Inspired by Judith Hanson Lasaterâs transformative book, A Year of Living Your Yoga: Daily Practices to Shape Your Life, we are leading a month-long exploration of integrating yoga into life. During this enriching journey, you are invited to delve deeper into the essence of yoga â not just as a series of physical postures, but as a way of life that permeates every aspect of our existence. With practice prompts and journaling prompts for integration, you will be guided on a journey of self-discovery and mindfulness. We hope this month-long journey will help you broaden, deepen, and become more intimate with how yoga practices can be threaded into the fabric of your everyday life. We encourage you to engage with the prompts, share your reflections with the community, and stay connected as we explore and experiment with our own personal practices together. As we embark on this journey of living yoga, letâs embrace the power of community, reflection, and self-discovery. We hope youâll join us! Sign-up now for FREE with the link above in our bio! #livingyouryoga #yoga #community #thethread #teacherssupportingteachers #thethreadyogacollective #personaljourney #dailyoga #personalpractice #selfdiscovery
đŁ Soulfull Sunday đŁ â«ïžHappy Easter to all those who celebrate today. I have such fond memories of the many traditions my family had growing up around Easter, and I love sharing them with my kiddos! One of my favorite places growing up was Bushkill Falls, and I remember many early Spring hikes there. My heart always filled with joy in the new life, flowers and growth all around us. We have been lucky enough to travel the last few years during the kids Spring Break to take in all the beauty that abounds around us. This year we are taking in the immensity of canyons, caves, hot springs and lakes in Nevada. Whatever your beliefs are, just stepping into nature on this day always reminds me thereâs something bigger than all of us. Looking up, down, and all around as you take in the beauty of new life and new beginnings springing up around us. #springbreak2024 #easter2024 #wanderlust #narurelover #travelingmama #travelingwithkids #yoga #yogateacher #yogamama #yogalove #yogatherapist #yogamind #livingthesutras #livingyouryoga #mindfulness #mindfulnessteacher #mindfulmama #mindfulmoments #meditation #digmindfulliving #justbejustbreathe #thelovelylittlelotus
đ§ș Hoppy Easter đ§ș đ°To all the little yoga bunnies who celebrate Easter, hope they have a hoppy day! đ°And to all the little yoga bunnies who do not celebrate today, letâs pause to rejoice in the new beginnings & new life popping up and hopping up all around us that Spring brings! đ°Happy Easter to those celebrating today! #march #easter #bunnyyoga #yogafun #kidsyoga #kidsyogastorytime #yogafun #breathemoveread #yogateacher #yogatherapist #yogamama #yogalove #yogamind #livingthesutras #livingyouryoga #mindfulness #mindfulnessteacher #mindfulmama #mindfulmoments #meditation #digmindfulliving #justbejustbreathe #thelovelylittlelotus
Itâs not defeat to acknowledge otherâs accomplishments, admit a mistake, make an apology, or leave a power struggle. Itâs responsible action. Getting bent out of shape about winning/losing confuses our ability to see the options and to choose well. Our tendency toward competition can undermine our ability to not only have healthy relationships with others, but also with ourselves, as this mentality can create feelings of inferiority and/or superiority. If we consider this tendency from an ethical standpoint, from how we ought to be in relationship with others and self, this can be problematic. The push to âwin at all costsâ will take precedence over responsible behavior. Not only can this mentality be exhausting, but it can undermine our ability to find real connection with others as they will seem to be some sort of enemy. This mentally also stokes the fear of ânot enough,â but our worth ought not to be based on wins or losses. Nor should anyone elseâs. How well - or poorly - someone else does is not a reflection of who *we* are as individuals. If we can responsibly space ourselves from the mindset that encourages us to compete in unhealthy ways we wonât feel the need to be victorious over others. We wonât stoke the fear that we are âlesser than.â We will be able to not only celebrate otherâs successes, but to also actively contribute to their wins. We can then see others not as foes, but as friends. Our worldview can shift to see a less daunting place. Doubts can alleviate. Collaborations can occur. We can feel more safe and secure. There is power for all in responsible action. Challenging ourselves to be responsible in relationship to competition - and others - can encourage us to progress past inferiority/superiority. We might find, in turn, less problems and more wellbeing all around. #Yoga #YogaSutra #YogaPhilosophy #Patanjali #EmbodiedYoga #YogaOffTheMat #LivingYourYoga #BeyondAsana #GetOutOfYourOwnWay #YogaStudent #YogaTeacher #TeachingYoga #YogaForMentalHealth
#livingyouryoga âšđâš Such an inspiration description of how to LIVE your yoga! â€ïž Before you die âŠLIVE!
đ Hump day reminder: #livingyouryoga without expectation or performance is the most valuable way to integrate this practice into your life. We practice not to achieve, but to look within and equip ourselves with the tools we need for daily life. đ Grateful to our #community for holding space with us every day. We love to see you grow on and off the mat! đ± #liveyouryoga #yogaonestudio #wisconsinyogastudio #cedarburgwiyoga #mindfulness #yogainspiration
Yoga - the quiet teacher of connection. Through practice we are invited into a space of exploration and connection to our breath, our body, movement and stillness. We notice without judgement all that arises- sensations, emotions, lightness, darkeness. As we find a deeper connection to ourselves we become aware of our shared common humanity. That underneath our backgrounds, diverse appearances and cultures that we all share the same fundamental experiences of life's joys and struggles. And as become aware our common humanity we begin to shift our focus to qualities that bring us together- empathy, compassion, connection. Yoga teaches us to transcend barriers within ourselves and in doing so transcend barriers with others to find deep connection. Join me for yoga today at Soul Connect Studio 10am #livingyouryoga #mindfulnesspractice #compassionfocusedtherapy #sunshinecoasthinterland
The normal tendency is for self-conception (âIâve always had toâŠâ) and identity (â⊠made me who I am.â) to not only create our self-understanding, but to also passively inform how we act. Because this self-understanding is constructed by and hinges on the past and/or belief, it seems like an immovable worldview. Alternatively, Patañjaliâs Yoga SĆ«tra 1.2 posits the practice of Yoga is about taking responsibility for the things that inform oneâs worldview. The practice isnât focused on what experiences created this self-understanding, nor is the Yoga practitioner interested in *why* they act as they do. The focus, rather, is on harnessing this limited self-understanding in order to reclaim oneâs autonomy. The Yoga practitioner, instead, is interested in *how they ought to* act as responsible individuals. This shift from the âwhyâ to the âhowâ is strong medicine. Yoga allows the practitioner to subvert limited self-understanding and its consequent action. No longer does the practitioner have to engage with information while making the explanation about themselves or their emotion(s)/attitude(s). This preserves the practitionerâs autonomy, and, thereby, encourages thriving, not only for the practitioner, but also others through relationship. . . . #Yoga #YogaPhilosophy #YogaSutra #Patanjali #EmbodiedYoga #YogaOffTheMat #LivingYourYoga #BeyondAsana #GetOutOfYourOwnWay #YogaStudent #YogaTeacher #TeachingYoga #YogaForMentalHealth #Meditation #Isvara #Tapas #Svadhyaya #Commitment #Devotion #Bhakti #Padma #PadmaMudra #RiseFromTheMud
We could not be prouder of our first cohort of experienced therapists to graduate our teaching workshops programme last summer. Last month, we saw Jacqueline and Amy fill their first event in Saltaire, whilst Vikkiâs Leeds based workshop on the April 14 sold out within a week. Donât worry she has opened up 3 more spaces! If we didnât know they were loved in the community already, we certainly do now! AYM Workshops are an amazing way to connect, be it loved ones, community or your own body. If you are intending to join our 300-hour therapist training, they are also a great way to make sure it is the right fit for you or build your confidence up in the months ahead. We have upcoming workshops in some amazing studios. Check them out via the link on our bio.
đ± March into Spring đ± â«ïžWe spent last week in classes focusing on the power of transformation, during this month of March. From snow to rain to deep fog to sunshine, March is filled with changing conditions. While thereâs lots of changes happening externally (including daylight savings and the Spring Equinox yesterday), those external changes impact our internal experience. Even amidst change and transformation, we invite our hearts to remain open to the changes happening and to take things one step at a time. â«ïžI loved this picture and these statues - itâs like theyâre dancing to welcome Spring. I am welcoming Spring here in Sunny Denver for this yearâs @ehdiconference - more on that to come - but letâs just say itâs been so beautiful to take in spring in a city surrounded by the most beautiful snow capped mountains!! Hereâs to taking a moment to welcome Spring however you see fit- matching, dancing or taking a walk to welcome this time of rebirth and renewal! #welcomespring #springequinox #march #marchintotransformation #yoga #yogateacher #yogatherapist #yogamama #yogalove #yogamind #livingthesutras #livingyouryoga #mindfulness #mindfulnessteacher #mindfulmama #mindfulmoments #meditation #digmindfulliving #justbejustbreathe #thelovelylittlelotus
Mindfulness is the energy that allows us to be in touch with the present moment and cultivate awareness in every moment of life. It does not always feel possible, however with a regular practice we allow our body and mind to come together and we enter the energy of mindfulness. Our practice becomes our bridge to living mindfully in everyday life and being fully present to the moment in front of us. Join me at 10am tomorrow for yoga as we connect to the energy of mindfulness. #thichnhathahn #mindfulnesspractice #livingyouryoga
#dailypractices #judithlasaterwisdom #livingyouryoga
âšfire Ă„râš tenk at det har gĂ„tt fire Ă„r siden verden stengte og livene til [anekdotisk bevis only] absolutt alle mennesker i denne verden endra seg. det var egentlig mye som var fint den aller fĂžrste perioden der. vi gikk tur, prĂžvde Ă„ finne ut av hjemmekontor, zoom vs. teams, bakte bananbrĂžd, lagde quarantinis, jeg hadde verdens lengste og fineste pĂ„skeferie hjemme i Ă„lesund, gjorde yoga med folk [og dyr] pĂ„ nett, lo mye, ble skikkelig god pĂ„ webinar og digitale Ă„pninger av byggeplasser, albuhilsen, «alt blir bra» og regnbuer i alle vinduer. det var rart, men fint. ogsĂ„ var det tĂžft. jeg jobba konstant med krisekommunikasjon i over to Ă„r og fĂžlte til slutt at jeg hadde seng pĂ„ kontoret. jeg fikk en glorie med grĂ„e hĂ„r som er umulig Ă„ farge bort, sĂ„ nĂ„ bare behandler jeg det som erfarings-glitter. jeg mistet en tredjedel av sprĂ„ket mitt nĂ„r berĂžring av andre forsvant pĂ„ dagen. fra en stappfull yogasal hvor alle praktiserte nĂŠrt hverandre, til en sal med to meter avstand mellom hver matte, jeg kunne ikke lengre vandre og veve mellom mattene. men sĂ„ oppdaga jeg jo bymarka denne perioden. jeg feira 17.mai pĂ„ sĂ„ fine vis. jeg kom enda nĂŠrmere familien min og jeg fant, pĂ„ ekte, familie i vennskap. jeg gjorde noen vennskaps-exits og noen vennskaps-exita meg. ogsĂ„ tĂžft, men helt riktig. litt utâpĂ„ der ble jeg til og med modig, tok noen tĂžffe og sĂ„re valg, trĂ„kka mye alene i marka, trĂ„kka enda litt til i selskap, sov ute, bada i vatn og trondheimsfjorden, gikk i terapi, grĂ„t og lo om hverandre, ble tatt vare pĂ„ og fikk ta vare pĂ„. fĂžlte meg skikkelig elska. yogapraksisen min har endra seg radikalt. for det bedre. snillere, rausere, roligere, morsommere, mer ettertenksomt. nĂ„r jeg setter det globale perspektivet til side, og kun skuer innover; jeg er takknemlig for disse Ă„rene. tĂžffe, men fine. fra kull til diamant. fra rot og uro âŠtil gull đ disse Ă„rene har vĂŠrt sjelelig alkymi, for meg. takknemlig for meg selv, familien min, vennene mine, mentorer, instruktĂžrkollegas, yogafolka mine, kollegaer i det hele tatt, rause ledere og for Randi Helen [iykyk]. âšmed Ăžnske om alt godt i de fire neste Ă„râš #throwback #trondheim #utno #liveterbestute #livingyouryoga
Just the reminder I needed today. What about you??? ⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠⣠#yogaathens #yogagreece #yogainspiration #livingyouryoga #yogaoffthemat #yogaislife #believeinyourself #selfconfidencequotes
Yoga isnât a path or a journey. We arenât really âgoingâ anywhere. Rather, we are reclaiming. We are reclaiming responsibility for our thoughts, words, and deeds to implement their power not as we can, but as we ought to in an attentive and dynamic manner. We are reclaiming our ability to morally reason in relationship with self, others, and the world. We are reclaiming our autonomy from the past⊠from perception⊠from belief⊠to think and choose in a way that respects our own and othersâ autonomy. Yoga is reclamation. . . . #Yoga #YogaSutra #YogaPhilosophy #Patanjali #EmbodiedYoga #YogaOffTheMat #LivingYourYoga #BeyondAsana #GetOutOfYourOwnWay #YogaStudent #YogaTeacher #TeachingYoga #YogaForMentalHealth #Meditation #Isvara #Tapas #Svadhyaya #Commitment #Devotion #Bhakti
Warrior 2/Virabhadrasana 2 is a quintessential yoga pose in most yoga asana practices. It is one of the standing poses (although can also be done in a chair), and one that both beginners and experienced practitioners can practice. What can you learn from practicing Warrior 2? Lo, so much. When I started practicing yoga, almost 30 years ago now, I started with Iyengar Yoga, where you hold the poses for-fricken-ever. Warrior 2 wasnât a momentary pose, we held it for what seemed like eons. My legs would shake, my shoulders would cry, and I would think, âwhen are we going to do something else?!â But it got easier over time, both with practice and with understanding what this pose, and yoga in general, was all about. I also deepened my understanding of alignment and body placement and where to focus my attention. What I learned on the mat eventually translated to my life experiences off the mat. I now move through the world with strength and ease, confidence and humility, serious focus and playful humor. Itâs all about balance. Click the link in my bio to read my post, exclusively on Substack, "What can Warrior 2 Teach You On and Off the Mat?" If you are an avid yoga practitioner, or someone new to the practice, this post is for you. What has Warrior 2 taught you? Comment below! #yogaover50 #over50yoga #warrior2 #virabhadrasana2 #yogaforlife #yogaliving #50andbeyond #mindfulaging #aginggracefully #agingmindfully #agingstrong #yogajourneyover50 #livingyouryoga #livingyoga #purpleroomyoga
In this post, I wanted to bring your awareness to how DveáčŁa (aversion) impacts the stability of our nervous system. DveáčŁa (aversion) DveáčŁa in yoga philosophy encapsulates the innate aversion towards unpleasant situations, experiences, or stimuli. It represents the instinctual recoil from discomfort, pain, or anything that threatens our sense of ease. This avoidance-driven response can manifest in various forms, from physical discomfort to emotional unease. Are there recurring patterns or cycles in your life where resistance to certain experiences dominates, and how it impacts your overall sense of inner peace and well-being? Share with me in the comments below. #yogatalk #yogasutrasofpatanjali #aversion #yogaphilosophy #embodiedyoga #yogabeyondthemat #yogabeyondasana #yogaformentalhealth #yogapractice #dailypractice #yogaeducation #livingyouryoga #yogateachers #indianyogacommunity #yogaforanxiety
đ Happy International Womenâs Day đ Hereâs to the all the women who inspire me and who made the women I am today! #internationalwomensday #iwd2024 #inspireinclusion #strongwomen #empower #inspire #lead #riseup #grace #collaborationnotcompetition #constantlearner #constantreader #yoga #yogateacher #yogatherapist #yogamama #yogalove #yogamind #livingthesutras #livingyouryoga #mindfulness #mindfulnessteacher #mindfulmama #mindfulmoments #meditation #digmindfulliving #justbejustbreathe #thelovelylittlelotus