Pin Squats 3x5 . 87.5kg 3x5 ✅ (moving up again) . Need to do some work on my shoulder stability (left side is failing me) losing the bar control on the way up and getting reoccurring cramp in my left arm, after a previous left neck pull. Doing some warm up shoulder stability stuff in my new program and also seated reverse flys to strengthen my rear delts/upper traps. Already been doing lots of SA and DA Lower Lat work n it’s helped but not solving the issue…… so gotta step it up now n focus on other muscles. Trying to keep that bar locked in!! . . . . #squat #squats #squatsquatsquat #pinsquats #pinsquat #deadstop #squatlife #backsquat #backsquats #barbell #weightlifting #liftweights #gym #gymgirl #girlswholift #gymlife
🏋️♂️💪 „Die Last wird schwerer, doch der Fokus bleibt unerschütterlich.“ 😎 Jedes Training fordert uns heraus, über unsere Grenzen hinauszugehen und das Unmögliche möglich zu machen. Hinter jedem Lift steckt nicht nur körperliche Kraft, sondern auch eine unbeugsame Entschlossenheit. Bleib beweglich, bleib stark - Unlock Performance #Krafttraining #Fokus #ÜberGrenzenGehen #FitnessMotivation #squatsquatsquat #trainhardorgohome #trainhardfeelgood #trainsmart #getfitstayfit #getfıt
Leg day 🍑🍑🍑🍑 #legday #squats #squatsquatsquat #bootybuilding
stupid instagram won’t let me add music to my post because it has videos 🙄 but i got a tripod and did some squats today 140 was feeling bit sticky but we got it done!! never gonna stop telling people to use the belt squat for quads game changer since i started using it 💪💪 #gym #gymmotivation #gymlife #gymrat #gymaddict #gymlifestyle #leg #legday #legs #squats #barbbell #barbellsquats #squat #squatsquatsquat #squatbooty #squatday #bullding #muscle #quad #quads #bodybuilding #bodytransformation #bigboy #bulk #bulking #power #lifting
@raw_strength_sha @king_d_gym 400 1x7 370 1x6 350 1x7 315 1X 500 1x 510 1x 330 1x 295 1x 275 1x5 #larsenpress #benchpress #bencheveryday #newjersey #newyorkcity #squat #squats #squatsquatsquat #deadlifts #deadlift #deadliftsfordays #deadlifting #deadliftform
It’s honest work and time made to get it done. Nothing feels better. Worked up to 275 earlier this week beltless and blessed. Finished the week with another solid leg day. Fill your cup so there’s plenty to pour. What one does for self, they can do for others. Psalms 23:5 @tennessee_pre ❤️🔥code carsillo❤️🔥 train hard af #thickthighssaveslives #squatsquatsquat #fitness #latina #growingseason #motivation #explorepage #nothingfancy #coach
Volume and intensity PR 🥹💗 — Matched my asian 3rd att in much lower RPE and 2,5kg away from my last PB few weeks back 😋🤚🏽 — First time I finished a squat sess where all the sets called for triple digits. About damn time this bunny kind of squats now 😀✨ @meiskedewitania — #powerlifting #sbd #sbdapparel #squat #shelifts #sheliftsbro #workout #workoutmotivation #workoutmode #womenwholift #strength #strengthtraining #sport #gym #gymgirl #gymrat #gainparty #gainz #fitness #fitnessmotivation #squat #squatsquatsquat #deadlift #deadliftday #blockpull
Halloween day of the dead 🎃🧟♀️ #halloweenmakeup #halloween #dayofthedead #halloweencostume #straighthair #wavyhair #love #bootybuilding #blondehair #longhair #girlswhosquat #girlswithmuscle #girlwholift #squatsquatsquat #balance #gym #gymrat #gymlife #healthylifestyle #clearyourmind #tattoomodel #tattooedup #skincare #mask #onlyfansmodel #onlyfans #tattoo #funtimes #model #healthylifestyle #onlyfans
“I’m the queen of my own world, and I slay.”🥰. . #viralexplorepage #asianbabe #thickandpretty #thickasian #curvyasian #viralexposure #viralcontent #squatspo #squatsquatsquat #thickandbeautiful #slimthick #longhaircommunity
Today’s heavy squat sesh: 240kg x 1 240kg x 1 230kg x 3 230kg x 3 220kg x 2 Last Sunday managed to hit 250kg followed by 255kg! So might be going for a one rep max soon! #squats #heavysquats #powerlifter #powerlifting #squatuniversity #squatsquatsquat #squatlife #squat_university
335x6 top set 275x6 back downs Code: QUINN_CONNOLLY2810 @ekkovision #gym #gymlife #gymrat #gymrats #gymratz #ɢʏᴍʀᴀᴛ #legs #legday #legworkout #squats #squat #squatsquatsquat #squatday #squatlife #legdaybaby
Squats. Definitely not a warmup or stretch. 285/129x5, 285/129x5, 245/111x10. Up 5 lbs compared to last week, but stuck with 5-rep sets even though I probably couldn’t have done more. Trying to stay on plan. 😬😆
🚨 5 nieuwe fitness apparaten 🚨 12500$ for the package - Hammer strength MTS leg extension 🦵 - Hammer strength MTS kneeling leg curl 🦵 - Hammer strength MTS Biceps curl 💪 - Hammer strength MTS triceps extension 💪 - Hammer strength MTS shoulder press 💪 Get Fit For Life, Not Just For Summer 😁💪💪 WhatsApp :: +1 (323) 366‑5306 Gmail ::[email protected] #hammerstrength #lifefitness #mts #gym #squatmachine #squats #gymequipment #hammerstrengthofficial #bodybuilding #lifefitnessofficial #gymequipmentforsale #fitness #squatsquatsquat #squatbooty #ukgym #londongym #edinburghgym #belfastgym #bristolgym #liverpoolgym #italygym #portugalgym #copenhagengym #amsterdamgym #helsinkigym #praguegym #berlingym #mumbaigym #indiagym #goagym
. . . . . : . . . . . . . . #darkart #dark #darkfantasy #darkaesthetic #darkness #DarknessToLight #darknessnation #darksouls #darksoul #gymgirl #gymtime #gymtransformation #gymtok #gymtips #gymtraining #fitnessgirl #squatchallenge #squatbooty #squatsfordays #squatsquatsquat #deadhang #crossfitcommunity #crossfitlove #gymlife #redhead #redheads #redheadbeauty #redheadgirl #redheadsdoitbetter #redheadsrule
Elevate your fitness game and redefine your limits – Start today! www.fitnessbrand.net . . . #fitnessmotivations #fitnessclub #fitnessclass #fitnessfamily #dietketo #dietculture #dietlife #dietplans #suplemendiet #dietfoods #recipeidea #recipetesting #ketorecipe #recipeblog #nutritionplan #nutritionable #nutritionfirst #nutritiontip #squatsquatsquat #squatlife #squateveryday
First picture taken in February 2023 and second in March 2024. Just about one year difference and the booty gains are real. 2023 I was all about running, running about 5-10 miles a day. Yes, I was skinny but that’s all I was. I decided I wanted to become strong and started lifting weights, increasing my protein and calories and lifting heavy. Yes I may weigh 20 pounds more than I did in the first picture but I also have muscles you can see. 💪🏼 #bootygains #weightlifting #gymgirl #squatsquatsquat #squatrackshenanigans
Çünkü yapabilirim. #squatsquatsquat #turksquat
Legs 1 #powerlifting #powerbuilding #bodybuilding #weightlifting #strongman #gymlife #legday #quads #calves #hamstrings #squats #squatsquatsquat
Today is 8 months Post ACL journey…. The biggest thing I’ve learned since tearing my ACL for the 3rd time is to listen to my body. Somedays the best thing I can do is get into the @kalmnow cold plunge and do some recovery work. I used to be a classic over trained athlete, sometimes training 2-3 times a day. My body no longer allows me do this, but I’ve come to a place where I’m ok with that. Big thank you to @soflopt_sport as well for getting me back @carsonkutuchief first class operation and an awesome dude ! ❤️🙏 #squatpapi . . . . . . . . . #squatsquatsquat #rehab #ftlauderdale #personaltrainer
Left 2022... just before I started powerlifting. And now (2024), after nearly 2 years of training. Where has the time gone?! Growth happens with consistency. Always feel like I'm on the bulk with my goals in mind 😌 I won't quit! Lifting brings me peace, pushing past my limits is so rewarding. 🙌 Thank you @russellwalkercoach for helping me reach some goals & helping to bring out my confidence. 💪 @mattedwardstattoos For my ink #bulkingseason #powerliftingtraining #powerliftinglife #bulking #liftweightseatcakes #postgympint #strongmindstrongbody #progresstakestime #progresspicture #weighttransformation #gymbeforeandafter #gymtransformation #alwaysonthegrind #fuelyourbody #gymgirl #strongwomen #womenwholiftheavy #benchpressday #deadliftsfordays #squatsquatsquat
#lastwarmup x495 #topset555 #squatsquatsquat #powerlifter #backoffs #495x4 #onthebackoffs #lastrep almost take me out 😅😫 #squatday 🦍
All Fitness Levels Are Welcome #BigTimespt #DoingItBigTime #doitlikeidoitcauseimdoingitbigtime #Squat #squats #squatchallenge #squatsquatsquat Tag a Friend
The first things the cut starts to reveal is these traps heehee ପ꒰ ˶• ༝ •˶꒱ଓ 🌸🤍 @gainswglo — #powerlifting #sbd #sbdapparel #squat #shelifts #sheliftsbro #workout #workoutmotivation #workoutmode #womenwholift #strength #strengthtraining #sport #gym #gymgirl #gymrat #gainparty #gainz #fitness #fitnessmotivation #squat #squatsquatsquat #deadlift #deadliftday #blockpull
Hammer Strength Plate Loaded Squat Lunge. White frame. Used condition, as per image. Available now, DM for more information 🔥🏋️♂️ #hammerstrength #lifefitness #plateloaded #squatlunge #squats #squatsquatsquat #gymequipmentforsale #gym #usedgymequipment #hammerstrengthofficial #gymkit #lifefitnessofficial #lifefitnessgym #gymequipment #bodybuilding #ukgym #londongym #dublingym #glasgowgym #belfastgym #parisgym #marbellagym #praguegym #warsawgym #berlingym #dubaigym #cairogyms #mumbaigym
Strength training 79Lbs of ⛓️💥⛓️💥 on each lift. Deficit Deadlift-608/Squat-519/Bench-309 it’s my shitties lift😂 i would say I’m pretty fu****g strong to be a plantbaser #deadlifts #deadlifting #deadlift #deficitdeadlift #deadlifter #squats #squat #squatsquatsquat #benchpressing #benchpress #strenght #strenghttraining #strenghtandconditioning #gym #fitness #workouts #workout #idonotowntherightstothismusic #heavyweight #strong #plantbased #vegan #powerbuilder #powerofpositivity #poweredbyplants #legs #backworkout
First Day in the Hotel gym (22/04/24) @akrafethiyetuibluesensatori . Smith Squats the order of the day . @sunsupp use discount code ROB10 . #squat #squats #squatsquatsquat #squatday #squatlife #squateveryday #squatbenchdeadlift #squateveryday #squatting #legday #legdayworkout #legdayeveryday #legdaymotivation #legdays #quadworkout #smithmachine #hotelgym #holidayworkout #naturalbodybuilding #naturalbodybuilder #natty
I don’t know if you see it but I do and that’s what matters 💋 : : : : : : : #fit #fitnessmotivation #fitness #getfit #getfit #gym #gymlife #gymmotivation #gymrat #gymgirl #bootyworkout #bootybands #bootyworkout #squats #squatsquatsquat #explore #beforeandafter #weightlossjourney
Happy Tuesday FAM 🫶🏽 I came into my coaching program WEEK 1 with no real expectation on what I would see. But I definitely walked away with a solid perspective on where all of my lifts stand, along with my strengths and weaknesses. I’m usually hard on myself but my coach always makes sure to reassure me that its okay. I never knew how much reassurance a human being needs to help them continue to do repetitive and consistent work when one can often times feel that there’s no progress. @anthony_brandon619 reassures me that what I was doing in my lifts before coaching, is okay. I didn’t know any better. That I shouldn’t be hard on myself. But of course, what is being done from now on, will be done so much better. Things I learned WEEK 1 of Squat and Bench ⤵️ 👉🏽 135 lbs on squat is feeling like the bar now 👉🏽 Training my core by bracing correctly makes everything so much easier to lift 👉🏽 Knowing how to stack my ribs is new to me but has been changing the game for me 👉🏽 Back placement on the bar is essential to saving my wrists 👉🏽 My un-racking skills need work 👉🏽 Re-learning is harder than learning 👉🏽 I underestimated my bench…a lot lol 👉🏽 Proper lift-off’s = cleaner lift Like I said, a gold mine of knowledge from @anthony_brandon619 and I’m here for it. Week 1 complete ✔️ wearing @prozis @prozisusa code | jesell10 to save $$ and to support 💖 #prozis #prozisusa #prozisathletes #powerliftingwomen #powerliftingtraining #powerliftinglife #powerliftingcoach #bencheveryday #pushday #squatsquatsquat #strongwomen #womenwholift #girlswholift #girlswholiftheavy #girlswholiftweights
Tell me you squat without telling me you squat haha Ever since I started strength training…wearing high heels has been a lot easier. Who would of thought lol #athlete #squatsquatsquat #fitgirl #liftheavyshit #vogue #strikeapose📸
Elevate your wellness with our Deer Antler Velvet blend! Shop now for our premium product! www.fitnessbrand.net . . . #fitnessmotivations #fitnessclub #fitnessclass #fitnessfamily #dietketo #dietculture #dietlife #dietplans #suplemendiet #dietfoods #recipeidea #recipetesting #ketorecipe #recipeblog #nutritionplan #nutritionable #nutritionfirst #nutritiontip #squatsquatsquat #squatlife #squateveryday
Love to hv fun in the (BSD) city ꒰⑅ᵕ༚ᵕ꒱˖♡ — #powerlifting #sbd #sbdapparel #squat #shelifts #sheliftsbro #workout #workoutmotivation #workoutmode #womenwholift #strength #strengthtraining #sport #gym #gymgirl #gymrat #gainparty #gainz #fitness #fitnessmotivation #squat #squatsquatsquat #deadlift #deadliftday #blockpull
Squats! Tonight was a great night for everyone, I took 565 for a ride (a little high and shaky but still felt great). @roxyr03 hit a big PR of 275 and it made it look so easy!!! @kristinfriscia hit a new PR of 155 and it was too easy so she hit it for 2! And @swashpl8 is getting more comfortable with 305 and cleaning it up nicely. This is what happens when you #trustintreanor and know that @christreanortraining just makes monsters. #dsp #prorer #squatsquatsquat
owner. @lucaspartion . . . . . . #squatted #squattedtrucks #squattedtruckss🤟🏼 #leanrig #squatsquatsquat #squattedtrucksmatter #laid #laidback #banem #leanintrucks #leanin15 #rc #fts #tcs #bb #bulletproof #liftedtrucks #vneck #wheels #fyp #chevy #chevytrucks #chevysilverado #chevycamaro #ford #fordmustang #fordracing #fordfocus #ram
You still have time 🕰️ Join STRONG Nation for FREE this Wednesday at 7pm March Braza Club Next to March Station, Cambridgeshire The perfect antidote to a midweek slump •Squat •Punch •Sync Every move is synced to the beat Challenge yourself 👊🏽 Feel the burn 🔥 Feel great . . . #wearestrongnation #strongertogether #synctothebeat #synccommunityuk #synccommunity #strongid #lovewhatyoudo #movementmatters #goodmentalhealth #improveyourmentalhealth #feelgoodlookgood #squatsquatsquat #pressupchallenge
#stacchirumeni #fitnessboymodel #fitnessitalia #fitnessmotivation #fitnessmodel #sportmodel #sportboy #sportmotivation #legs #gymboy #gymmotivation #deadlift #athlete #athletelife #personaltrainermilano #personaltrainers #personaltrainer #personaltrainerlife #italianboy #italianboystyle #italianboys #ragazziitaliani #ragazzo #squatsquatsquat #instaboy #nevergiveup #legday #legworkout #deadlifts
First time in so long that all my SBDs are in sync — 100 has become the last backoff set out of 5 sets given. I guess Mei managed to build these daddy long leg ass legs :> thanks @meiskedewitania — shorts: @combatphysique <3 — #powerlifting #sbd #sbdapparel #squat #shelifts #sheliftsbro #workout #workoutmotivation #workoutmode #womenwholift #strength #strengthtraining #sport #gym #gymgirl #gymrat #gainparty #gainz #fitness #fitnessmotivation #squat #squatsquatsquat #deadlift #deadliftday #blockpull
225 today for squats took it lighter today instead of CrossFit workout, did a leg day that included; - back squats - hack squats - single leg extensions - reverse lunges felt really good ! got home after getting groceries and made some delicious fajita chicken burritos ••• ••• #fitnessmotivation #fitnesslife #fitnessgirl #fitnessaddict #gymrat #gymaddict #gymlifestyle #gymjunkie #workouttime #legday #legsfordays #squatsquatsquat #backsquat
💜💪🏻 Flexer meg inn i ny uke #fit #fitnessmotivation #bodybuilding #bodybuildergirl #strong #musclebuilding #girlswithmuscle #squatsquatsquat #squatbooty #bootyday🍑 #bootybuilding🍑 #squatgirls #fitnessgirl #purple💜 #tights #trainingclothes #befit
#thankgoditslegday #buildingglutes🍑 #squatsquatsquat #inlove❤️
345x5 top set 275x6 backdowns Code: QUINN_CONNOLLY2810 #gym #gymrat #gymaddict #gymjunkie #gymrats #squats #squat #squatsquatsquat #squatday #legs #legday
// COMP BLOCK 1 // ✅ My first comp block has concluded at 6 weeks. All SBD Singles have progressed well, this is the first time we have been working with Top Singles since my prep for Push Pull Run in October 2023 and so I’ve excitedly put up PBs across the board. Squat: 112.5kg Bench: 64kg Deadlift: 160kg Total: 336.50 @ BW ~ 60kg Next week, we have a formal Deload and the we progressively ramp up into my peaking Block straight after. It seems surreal my first sanctioned Powerlifting competition is only 7 weeks away. Mentally I feel prepared, motivated and hungry for a presence on that platform. There has been substantial growth since the last time I did the Novice Powerlifting comp, a year ago. Not only physical growth and strength gains, but focus has sharpened, tech is much improved and the path forward in this sport is more clearly illuminated for me. People have asked with excitement about when it’s happening and how I’m feeling. Truth be told, I’ve just had my head down working hard and the time has crept up. I have yet to find my ceiling of strength, but I am having the time of my life searching for it. It’s a moving goal for now, every week brings a little surprise. Thank you for being along for the ride. 🍿 This is going to be fun. 21st April 2024 #powerlifting #powerliftingcompetition #sbdapparel #sbd #squatbenchdeadlift #bench #deadlift #squat #squatsquatsquat #barbell #barbellworkout #liftheavy #liftheavyshit #powerbuilding #bodybuilding #motivation #competitor #gymselfies #gymselfie #gymselfie💪
Wanna workout with me #blonde #fit #fitnessmotivation #fitgirls #fitness #gym #gymgirl #saturday #thick #thickthighssavelives #curvy #gyat #glutes #squatsquatsquat
Just another tukang pangsit who enjoys picking up heavy circles 😔🥟👍🏽 — ijin jualan y sekali2 😙@pendumpling.hidup — #powerlifting #sbd #sbdapparel #squat #shelifts #sheliftsbro #workout #workoutmotivation #workoutmode #womenwholift #strength #strengthtraining #sport #gym #gymgirl #gymrat #gainparty #gainz #fitness #fitnessmotivation #squat #squatsquatsquat #deadlift #deadliftday #blockpull
Hey y’all my workout today was full body complex thank you @carolinegirvan #squatsquatsquat #squatbooty #squat #lungesandsquats #lungesworkout #dumbbells #dumbbellworkout #bearcrawls #pushupsvariation #bentoverrow #pullovers #plankjacks #jumpingjacks #workingonmyfitness #workingonme #youvsyou #mevsme #burpee #fullbodyworkouts #fullbodyexercise #carolinegirvanfitness #carolinegirvan
No paper or pen but she’s still drawing your attention. . March 2024 Jimmie Dump . . . . . . . . . . . #darkart #dark #darkfantasy #darkaesthetic #darkness #DarknessToLight #darknessnation #darksouls #darksoul #gymgirl #gymtime #gymtransformation #gymtips #gymtraining #fitnessgirl #squatsquatsquat #erastour #crossfitcommunity #crossfitlove #gymlife #redhead #redheads #redheadbeauty #redheadgirl #redheadsdoitbetter #redheadsrule #quotes #quoteoftheday #quotestoliveby #quotesaboutlife
Защото мога. #squatsquatsquat #cocosquatting #forestsquat
Week 6, skill/technique/Volume Squat Day!! . 70kg 2x6 Tempo Slow/Barefoot 85kg 1x6 High Bar/No Belt 90kg 2x6 Low Bar/High bar (decided low doesn’t give me depth i need now) . . . . #squat #squats #squatday #bestrong #temposquats #powerlifting #powerlift #powerlifter #gym #legexercises #gymgirl #girlswholift #squatsquatsquat
Proper form is crucial for maximizing the effectiveness of lunges and minimizing the risk of injury. Here are some specific tips for maintaining proper form during lunges: -Alignment -Foot Positioning -Stance -Controlled Movement -Breathing You can also try different variations of lunges, such as reverse lunges or stationary lunges, to find what works best for your body. By paying attention to these tips and practising proper form, you can safely and effectively incorporate lunges into your workout routine to strengthen your lower body and improve overall fitness. . . . #fitnessmotivations #fitnessclub #fitnessclass #fitnessfamily #dietketo #dietculture #dietlife #dietplans #suplemendiet #dietfoods #recipeidea #recipetesting #ketorecipe #recipeblog #nutritionplan #nutritionable #nutritionfirst #nutritiontip #squatsquatsquat #squatlife #squateveryday 0
Pull ups move through the sagittal plane of motion. Due to the flexion and extension at the elbow and shoulder joint. #sagittalplane #planeofmotion #planes #on #planesofmotion #planesofmovement #exercise #exercises #sports #sportsmassage #deep #tissue #deeptissue #deeptissuemassage #deeptissuemassagetherapy #berkshire #berkshirecounty #berkshirebusiness #finchampstead #wokingham #wokinghambusiness #running #runningmotivation #bicepcurls #deadlift #deadlifts #squats #squatsquatsquat #recovery #injury
Vous voulez de belles fesses Mesdames et vous voulez le secret ? ❤️LE SQUAT ❤️ Amélie est plus que ravie 🤩 😁 #sport #squatsquatsquat #squat #fessierstoniques #bestlife
I haven’t squat in months we back again baby #squatsquatsquat #585 topset back down #495 x2 #powerlifting #muvfitness
Not for the faint ✊💪🌹 #squat #squats #squatchallenge #squatsquatsquat #squatbooty #squatbenchdeadlift #squatproofleggings #squatssquatssquats
Weekly Update 🚨 - reincorporated creatine into my supplements - switched pre workouts - gained 2 lbs ( small win ) - back to running outside #fitnessmotivation #workout #powerlifting #motivation #squatbooty #fitfam #girlswholift #bodybuilding #legday #weightlifting #fitnessmodel #squatchallenge #training #booty #squatlife #squatgirl #squateveryday #fitgirl #squatsquatsquat #squatters #cardio #squatgirls #squatch #strong #fitnessgirl #squatclean #squatsnatch #squatbenchdeadlift #squatgoals #squatt
Na skúšku v novom fitku v TT @alexmelichac ❤️ @vipgym_trnava 🤌 #fitness #squatsquatsquat #squat #legday #legworkout #deep #deepsquat #deepsquats #nogainnopain #bodygoals #bodyart #powergirl #fitnessinspo #fitnesmotivation #fitnessmotivation #iffbb #gymtips #gymlover #gymstyle #gymrat #gymgirl #gymtime
Remember there is no Zumba class tonight as Janet is away on her hols! She’ll be back for Zumba on Saturday morning at 9.30am 😍 See you soon! #zumbadancefitness #squatsquatsquat #dancefitnessclass #workoutlife #zumbacrew #zumbahappy #zumbalife #latininspired #zumbamorning #chartmusic #zumbalivestream #zumbafamily #zumbatime #shakirashakira #zumbalovers #zumbabesties #zumbaforlife #buxton
Training through the afternoon before I head over to the dojo to train 🏋🏾♂️ I’m going to work through the limits of light to heavy throughout my training. I feel like I felt the pain on my back 😳 and I don’t want to hurt it so I got to be careful and take it easy for it💯. It’s really been a great training now I better go to the dojo and get some more training on weapons 🥋😆 I hope some new things will happen I just got to work through some old stuff first before the new stuff begins 💯😁. Balance Push Ups One Leg 20 reps Walk Lunges 20 reps Gobelt Squats 20 reps Squats 75kg 5 reps 80kg 5 reps 85kg 5 reps 90kg 5 reps 95kg 5 reps #a7 #a7intl #squats #powerliftingsquat #squatsquatsquat #powerlifting #powerliftinglife #powerliftingmotivation #운동 #파워리프팅 #챌린지 #절대용서하지않는 #パワーリフティング
midweek motivation: keep your squats low and your standards high.👏👏 2 sleeps til the weekend y’alllllll!!!😉 📸: @sweatnetcharlotte #neighborhoodbarre #nbconcord #nbcommunity #nbc #midweekmotivation #squatsquatsquat #barrestrength
2 weeks out. RPE 7.5/8 stuff. 182.5 kg squat double 192.5 kg squat single 105 kg bench single 175kg SSB squat triple 190 kg deadlift single. bring it. #powerlifter #powerlifting #powerlifters #powerliftingmotivation #gpcpowerlifting #gpcgb #gym #gymlife #gymmotivation #gymrat #gymaddict #a7 #squats #squat #squatsquatsquat #quads #quadsworkout #quadsfordays #bench #benchpress #benchpressing #deadlift #deadlifts #deadlifting