Most of us keep trying to seek out that special someone in our lives when we haven’t exactly figured out ourselves yet. Always make sure that you are the best version of yourself or else you’ll just drag the other person down and fail to even realize it’s you. #mentalhealthawareness #fit #stayjacked #mentalgoals #fitgoals
Release the need for control over your thoughts and instead focus on empowering yourself to not be controlled by them. Embrace your mental goals as a journey towards mastering your mind, cultivating emotional resilience, and finding inner peace amidst the ebb and flow of thoughts and emotions. #mentalgoals #goals #goalsetting #mentalhealth #psychology #thoughts #positivethoughts #feelings #emotions #EmotionalWellness #RisingStrong Follow #goals2life to find more inspiration and motivation to accomplish your goals.
Relationship with food 🍔 Let’s talk about it… Is yours good or bad? A lot people think that having this structure of constant tracking is healthy…. I think otherwise. Tracking calories or macros is a great tool in helping you achieve your goals, it helps to ensure you are in deficit whilst wanting to lose body fat and a surplus when wanting to gain. But, this method for too long doesn’t come with the flexibility to enjoy food for what it is. Now, exclude competitive bodybuilders from the mix - they have goals all year round so have to stick to plan, but during off season they can have food that they can’t consume on prep! For people who want to remain fit and healthy, tracking isn’t always essential, especially when a goal has been achieved. Don’t fear food but at the same time be mindful of eating for the sake of it. Use tracking to find foods that make you feel good and don’t leave you feeling bloated, once you’ve reached your goal and know which foods work best for your body then allow yourself time away from tracking and enjoy those foods without the scales ⚖️ Are you struggling to let go of tracking every ounce? Let’s find out how we can help YOU 🥰 Spaces open for Online Coaching 💻 ✨✨✨ #trackingfood #relationshipwithfood #scrapthescale #eatingtogether #flexibileeating #foodenjoyment #mentalgoals #positiverelationships #learnnewthings #newways #onlinecoachingfitnessplan
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Double Tap ❤️ and Tag Someone who needs to SEE THIS! 👇 - Save this one for later! 💯 - 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! 👉 Follow @jungletigermindset for MORE! #mentalhealth #mentalgrowth #mindset #mentalgoals #growthmindset #growth #jungletiger #motivation #inspiration #quotes #success #successmindset
Embrace mental toughness as more than just a skill—it's a way of life. Cultivate resilience, fortitude, and clarity of mind as you pursue your mental goals, shaping a lifestyle of strength and well-being. #MentalGoals #ActionTowardAchievement #goalsetting #mentalhealth #psychology #thoughts #positivethoughts #feelings #emotions Follow #goals2life to find more inspiration and motivation to bring your goals to life.
Upside down. Es nehme sich jeder die Interpretation heraus, die er gerade braucht. Ich hoffe derzeit auf Transformation und Geduld. Der Faden hängt nicht irgendwo halb herum, er hat seine Koffer gepackt und ist über die Grenze verschwunden. #spring #mentalgoals
🌟 "Harness the power of belief as you embark on your mental goal journey. With unwavering faith in your abilities, you've already conquered half the path towards enriching your mind and emotional well-being." 🌟 #MentalGoals #ActionTowardAchievement #goalsetting #mentalhealth #psychology #thoughts #positivethoughts #feelings #emotions Follow #goals2life to find more inspiration and motivation to bring your goals to life.
𝙩𝙚 𝙫𝙚𝙨 𝙢𝙖́𝙨 𝙗𝙤𝙣𝙞𝙩𝙖... ¡Y sí! Cuando uno está bien se nota y también cuando se da esos momentos TAN necesarios aunque sean pequeñeces que hacen la gran diferencia en el día a día. Recuerda que si tú ESTÁS BIEN, lo demás estará bien. Practicar el amor propio ojalá sea uno de los nuevos hábitos o metas que apuntaste para este año. Así, que esto sea un sólo recordatorio para empezar la semana de la mejor manera. #selflove #autoestima #selfesteem #pospartum #postparto #pregnancy #health #mentalhealth #healthy #fitness #selfcare #selftime #believeinyourself #believe #cambios #goals #mentalgoals #casanui
Oola Fit Peeps.. . . Are you lost in getting yourself healthy holistically? . . Do you wish to get H.O.T this year? . . Don't miss this incredible opportunity to own this book. It covers most fitness aspects. If you are interested in getting back to a healthier you, this book is meant for you. . . Drop us a PM if you're keen on seeing your Sweat is Fat Crying. . . #holistichealthcoach #holistichealth #changeforthebetter #physicalgoals #mentalgoals #healthylifestyle #betterversionofme #sweatisfatcrying
Confessions peurs #confessions #body #tca #bodypostive #nodietanymore #peur #poids #feminism #bodygoals #mentalgoals
Life's challenges are like stepping stones on the path to mental greatness. Every setback is an opportunity to learn, grow, and become stronger. Embrace the journey of enhancing your mind and emotional well-being. Celebrate the small victories along the way, for they are the building blocks of resilience and happiness. Remember, you have the power to turn obstacles into stepping stones towards your mental goals. Keep rising, keep thriving! Follow #goals2life to find more inspiration and motivation to bring your goals to life. #mentalgoals #goals #goalsetting #mentalhealth #psychology #thoughts #positivethoughts #feelings #emotions #EmotionalWellness #RisingStrong
Day 1 of the 8 week BeCuz Fitness challenge! Today I set my goals! I like to set #physicalgoals #mentalgoals and #spiritual goals when I focus on total wellness! I also find it important to identify what positive and negative habits I may have that will influence my goals! You don’t need to set a ton of strict goals (or you can if you’re into that), but make generalized goals about what you see as being healthy for you! What are some of the goals you set? #becuzfitness #becuzfitnesschallenge #health #wellness #womenshealth #fitness #fitnesschallenge #newyearchallenge #wellnesschallenge #8weekchallenge #newyearnewyou #fitnessgoals #becuzfitnesschallenge #healthylifestyle #healthyhabits
Day 1 of the 8 week challenge! Allyssa here! Today I set my fitness goals! I like to set #physicalgoals #mentalgoals and #spiritual goals when I focus on total wellness! I also find it important to identify what positive and negative habits I may have that will influence my goals! You don’t need to set a ton of strict goals (or you can if you’re into that), but make generalized goals about what you see as being healthy for you! What are some of the goals you set? #becuzfitness #becuzfitnesschallenge #health #wellness #womenshealth #fitness #fitnesschallenge #newyearchallenge #wellnesschallenge #8weekchallenge #newyearnewyou #fitnessgoals #becuzfitnesschallenge #healthylifestyle #healthyhabits
Keeping with the “YOU CAN” motto in the first week of 2024, we’ll be focusing on what is currently a fitness goal for both of us, from bush life to city life, how we train, when and where and how our excitement is building for the Two Oceans Marathon and the Cape Town Cycle Tour… • Because… YOU CAN! 👆🏼 • #youcan2024 #bushlife #citylife #exercisegoals #mentalgoals #momgoals #metime #biketime #roadtime #running #cycling #southafricaza
Let’s hear it! Accountability! Put it out there! If you don’t want to publicly announce on here, DM me! I’ll support you! #2024goals #fitnessgoals #healthgoals #mentalgoals #accountability
I struggled with my word for this year, maybe because the one I finally settled on is exactly what I need to focus on. I’ve pondered on it and what it encompasses for me both personally and professionally. It seems so basic, yet something I need at the forefront of my mind stepping in to this year. Word for 2024: COURAGE Verse for 2024: Psalm 27:13-14 I don’t know what lies ahead, but I cling to this reminder, “Yet I am confident I will see the Lord’s goodness while I am here in the land of the living. Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.“ Psalms 27:13-14 I would love to know if you chose a word. What did you choose? . . #courage #mywordoftheyear #wordoftheyear #showongupformyself #goalsetter2024 #bigvision #dreamingbig #biggoalsbigdreams #morethanyourachievements #personalgrowthjourney #healthgoals #mentalgoals #financialgoals #businessgoalsetting #relationshipgoalsetting #healthygoals #personalgoals
Type of goals to set for 2024 🎯 • • • • • • • • • #2024 #2024goals #goalstoset #goeievoornemens #intensionsetting #intensionfor2024 #intensionsfor2024 #readyfor2024 #2024mentality #mindfulness #goalsetting #goalsetting2024 #selflove #professionalgoals #relationshipgoals #moodboard #moodboards #moodboard2024 #emotionalgoals #mentalgoals #mentalhealth #financialgoals #financialgrowth #physicalgoals #spiritualgoals #intellectualgoals #leisuregoals #newyear2024 #christmas2024 #newyearnewme
Just a shout out to my little fur baby that keeps me moving every day, even when I can't go to the gym. I'm not saying everyone needs a dog, but if you ain't got one, get one 🤣 #cavapoo #cavapoogram #dogwalking #dogsaintjustforchristmas #mentalhealth #mentalhealthawareness #mentalgoals #2024
First Coaching done ✅🤩 #thanks @annaklues_coaching Meine Hausaufgaben werde ich fleißig erledigen ☺️ A horse is not just a horse - it is… - sanity - happiness - a teacher - a therapist - a best friend 🩷🖤 #coaching #mentalcoaching #happy #thanks #future #dressage #kwpn #brain #brainstorming #turnier #horses #horsesofinstagram #stable #horsegirl #horseriding #horselove #horselife #dressur #dressagerider #dressagetraining #dressagelife #blondegirl #goals #mentalgoals #competition #team #partnerincrime #myhorseismylife #focus #focusonme
Time to get back to me. I deserve it 💕 . . . . . . . . #selfie #gymrat #gymlife #gymaddict #lifestyle #mentalgoals #flex #mentalhealth #recovery
Transforming your mental goals into reality requires more than just motivation; it demands discipline. You won't always wake up feeling inspired, but when you're committed and disciplined, you can push through any challenge that comes your way. Take a moment to reflect on your mental goals and the steps needed to achieve them. Embrace the power of consistency and self-control. Remember, success is built one disciplined action at a time. So, keep grinding, stay focused, and watch as your mental goals come to life! Follow #goals2life to find more inspiration and motivation to bring your goals to life. #mentalgoals #goals #goalsetting #mentalhealth #psychology #thoughts #positivethoughts #feelings #emotions #DisciplineMatters
C4 Ultimate Energy™ Carbonated by @c4energy features Cognizin® Citicoline to support attention and focus, and it is packed with 300mg of caffeine! With flavors like Arctic Snow Cone and Orange Cream, it’s also incredibly delicious and refreshing. Try it for yourself via the link in our bio! #payattention #totalrecall #poweroffocus #sharpAF #focusedAF #totallymental #itsallinyourmind #mentalgoals #braingoals #loveforthehustle #brain💪 #❤️brain #abetterstateofmind #brainfuel #mindmatters #bemore #havemore #mentalenergy #mentalfocus #brainenhancer #brainbooster #mind
It's time to set your mental goals TODAY! You hold the power to decide what you want to accomplish and what success looks like to you. Don't let anyone define what success means to you - the choice is yours! Take this opportunity to reflect and plan for your future. Embrace the challenge and take action to reach your goals. #SetYourGoals #MentalGoals #TodayIsYourDay #TakeAction #MyChoice #MySuccess #Motivation
Happy motivation Monday!! Keep going and crush your own goals, they are nobody else’s!!🫶🫶 . . . . . . #goals #motivationmonday #bizgoals #healthgoals #mentalgoals #spiritualgoals #beyourbestself #beyourownboss #sahm #wahm
After-holiday reset: Remember your controllables. These not only apply to the ice, but to your day to day endeavors. Focusing on what we can't control causes stress, anxiety, and worry. When we reduce problems to the things that we are in control of, we have mental clarity, confidence, and mindfulness. 1-2-3. . . . . . . . #mindsetathlete #goaliecoach #hockeycoach #mentalskills #mindsetskills #lifecoach #goalieskills #hockeytips #mentaltraining #mindsettraining #lifetraining #goalieperformance #hockeyperformance #mentalperformance #mindsetperformance #lifegoals #goaliegoals #hockeygoals #mentalgoals #mindsetgoals #lifetips #goalietips #hockeylife #mentallife #mindsetlife #lifemotivation #goaliemotivation #hockeymotivation #mentalmotivation #mindsetmotivation
Happy Place 🩵 . . . . . #mar #praia #surfing #surfergirl #girlswhosurf #beachlife #oceangirl #happyplace #oceanlover #portugal #mentalgoals #mentalhealthawareness
Claim it you will level up! #levelup #physicalgoals #mentalgoals #financialgoals #spiritualgoals #highperformer #elite #the1%
Been a busy and active year!!! Alot more running them I would have expected but may have a few more left in me. Today's run was 7.5km but I had zero energy, my last two runs feel like I'm carrying weights on my back. You would think I'm satisfied with this year but I never am mentally. I always feel like I should have run that marathon or set a new record or some another race. I guess that's what makes me keep going. You just keep searching for that feeling you get when you cross that finish line mentally and physically. #2023summary #mentalgoals @adidasrunning
💥🎯“Storie di viaggi difficili”💥🎯 - non importa dove voi siate diretti o che strada percorriate , importa arrivare a destinazione. - nel business ho imparato che ci sono alti e bassi ed è guerra tutti i giorni. - vincere la guerra equivale arrivare a destinazione ! Non scoraggiatevi davanti le difficoltà di un lungo viaggio poichè è grazie ad esse che nascono le competenze per superarle . #mentality #mentalhealth #business #gold #money #finanza #mercati #mentalgoals #workinprogress #workformoney
Working on being perfectly myself 😊 For way too long, I like most people, felt forced to compare myself to others. Are they stronger, fitter, faster, smarter and many more stupid, pointless comparisons. I forced myself out of the mind set I felt I’d been pushed into and instead embraced, NO ONE is ME! So why would I compare? No one’s genetics are mine, their diet, their health, their work, their mental load, their life choices, the list goes on and on. I am beyond astonished by the body and everything it does and can achieve, healing, growing, constant subconscious living. Mine has been the only one to do all the things it has, in the exact combination it’s done them. And I’m bloody proud of it. Every wrinkle is from a smile, laughter lines from a happy memory, extra waist inch from many delicious meals shared. There are scars I can not change and structure that is just the way it is and I accept them, focussing on all the great things that I can do in spite of that. So I enjoy training my body to help it be the best MINE can be, fuel it with the things I love and that enable me to build my strength and I only compare myself to where I have been against where I have got to now. So for anyone who needs to hear it, you are perfectly you and only you, without comparison. #healthy #happy #strong #fitness #bodypositivity #mentalhealth #mentalgoals #buildingmyself #perfectlyimperfect #whatmakesmehappy #whatmakesmesmile #whatmakesmestrong
Good morning lovelies, Activity of the day, 7th November 2023 Set aside time to write down your long-term goals and aspirations.* You are 60 percent more likely to achieve your dreams if you write them down. Writing your goals down not only forces you to get clear on what, exactly it is that you want to accomplish, but doing so plays a part in motivating you to complete the tasks necessary for your success. Carve out a space to outline your dreams, no matter how grand or small they may seem. Each written dream is a step closer to realization. It’s not just about writing; it’s about giving life to your inner thoughts and dreams. #november #novembermotivation #mentalhealthtalks #positivehealthhabits #mentalgoals #healthyhabits #healthymentalpractices
Success is never guaranteed. The only thing you can do is prepare and execute the preparation. And one of the easiest ways to prepare is to have a plan. And then be willing to commit to that plan, even when times aren’t favorable. And even if you don’t succeed at whatever your goals are, at least you can’t say that you weren’t prepared 💗 #prepare #prepared #success #mindset #mindsetiseverything #preparation #consistency #consistencyiskey #mentalgoals #gains #gogetit #believeinyourself #failtopreparepreparetofail #keepgoing #progress #progressnotperfection #onedayatatime #odaat #earnit #workforit #yes #fitnessmotivation #fitness #motivationalquotes #musclemommy
3 sportliche Aktivitäten, die ich dieses Jahr neu erfahren durfte: 🏄🏻♀️Surfen 🐬Speed-Boot-Tour & Schwimmen mit wilden Delphinen 🧗♀️Canyoning & Raften Wo bist du dieses Jahr aus deiner Komfortzone herausgetreten und hast etwas Neues erlebt? Schreibe es in die Kommentare🤩 ———————————— #aktivitäten #fitness #training #sports #fitnessgirl #fitnessmotivation #surfing #speedboot #canyoning #mentalgoals #dolphins #leaveyourcomfortzone
embrace the micro goals 🌟 so often, we discount the time & hard work it takes to achieve mental goals simply because we don’t see the progress on a physical plane. we think that we need to get from A-Z without recognizing that there are a whole bunch of steps sandwiched within that we need to check off along the way. the journey to your mental isn’t a sprint to the finish line, but a marathon of self-discovery and growth. take a deep dive with me on this exact subject in my new podcast episode! can’t wait to grow with you, bestie 🫶🏻 #mindsetmastery #microgoals #mentalgoals #roadtosuccess #mindsetcoach #alignmentmatters
🌟 "Mental health is not a destination, but a process. It's about how you drive, not where you're going." - Noam Shpancer 🚗 Embrace the journey of self-improvement and watch as your mental goals come to life, one step at a time. Remember, progress is the destination, and every step counts. How are you steering your mental wellness journey today? Share your thoughts below! 👇 Follow #goals2life to find more inspiration and motivation to bring your goals to life. #mentalgoals #goals #goalsetting #mentalhealth #psychology #thoughts #positivethoughts #feelings #emotions #MentalHealthMatters #ProgressNotPerfection
::The Calm Before The Storm:: That moment when you make the choice to let doubt creep in and turn back or to push forward. There are a million group fitness, cycle, yoga, YouTube videos, etc all over toy show people how to workout and eat...why do I still have a successful business? Because an extreme majority of people will allow their minds to tell them no and give into the doubt without even trying. My clients will tell you that there is at least one time in every session that they say they can’t do that, or that’s too much, or that’s crazy, etc. I’ll usually respond by asking them why they have such little faith in their abilities. Cuss me out, hate me, roll your eyes at me, none of that matters to me as long as you’re ready to put in the work. If you aren’t ready to push past your mental barriers, your body is never going to change the way you want. Are you ready? Do you need accountability and guidance? What are you afraid of? #legs #legday #legpress #anglelegpress #mental #mentalstrength #thereisnotry #legworkout #pushpastyourlimits #pushpastyourpotential #whatareyouwaitingfor #bodygoals #mentalgoals #ernd #prizerfitness #personaltrainer #personaltraining #buildthebooty #guidance #consistency #intensity #drive
Each jar of @thegeniusbrand GENIUS GAMER contains 80 single-capsule servings, making it easy to incorporate into your daily routine. Purchase a bottle for yourself via the link in our bio! #payattention #totalrecall #poweroffocus #sharpAF #focusedAF #totallymental #itsallinyourmind #mentalgoals #braingoals #loveforthehustle #brain💪 #❤️brain #abetterstateofmind #brainfuel #mindmatters #bemore #havemore #mentalenergy #mentalfocus #brainenhancer #brainbooster #mind
Do you have physical or mental goals? 🧠💪 How do you begin? 📈 What are the steps you take in progressing forward? 🚀 Are your goals lofty? Attainable? 🌟 Learn more on our YouTube link below! #NinjaFitOlathe #Goals #SetGoals #PhysicalGoals #MentalGoals #GoalSetting #MentalHealth #PhysicalHealth https://youtu.be/8wSAtENlZSE?si=YYLbH-j7yZeQNuyi
Habit 1: Setting Goals What’s the point of setting goals? Setting goals is like drawing a map for our personal trip. Why? Because it drives us to move forward, to improve ourselves, to grow as individuals. Setting goals keeps us alive and with a purpose. It’s like turning on an internal compass that guides us in the direction we want. When we set goals, we are telling the world and ourselves that we are committed to our own development. It is the engine that drives us to be better, to overcome obstacles and to discover our full potential. Through goals, we create a sense of direction, focus, and a reason to get up every day with determination. We challenge ourselves, we force ourselves to get out of our comfort zone and grow. Ultimately, setting goals is not just a habit, it is a philosophy of life that inspires us to reach our full potential. In “Reshape Yourself,” we understand that setting goals is the first step to becoming the best versions of ourselves. It is the foundation on which we build our journey towards personal fulfilment. Together, we will make each goal a step towards a brighter and more successful future. Ready to start this exciting trip? Let’s keep moving forward together! . . . #goals #fitnessgoals #mentalgoals #katofitness #believing #myownjourney #actionplan #wellbeingcoach
And the answer is… . . . Darkness! Did you guess correctly? Drop a 🙌 in the comments below! #payattention #totalrecall #poweroffocus #sharpAF #focusedAF #totallymental #itsallinyourmind #mentalgoals #braingoals #loveforthehustle #brain💪 #❤️brain #abetterstateofmind #brainfuel #mindmatters #bemore #havemore #mentalenergy #mentalfocus #brainenhancer #brainbooster #mind
Past is behind you. Work for today. Be where your feet are… #goals #mentalgoals #physicalgoals #workgoals #behealthybehappy #mondaymonday #bethankfultogodalways💋❤️❤️❤️
As I lie in bed waiting for the other girls to wake up I choose to reflect on the weekend we’ve just had.
I am immediately filled with gratitude and a fire is lit inside me. 🔥
Over the weekend we have had our
Having a clear set of goals offers a wide range of benefits, from providing direction and motivation to fostering personal growth and enhancing various aspects of your life. ✊ Here's how YOU, can set a clear set of mental goals: ⬇️ 𝗗𝗘𝗙𝗜𝗡𝗘 𝗬𝗢𝗨𝗥 𝗔𝗦𝗣𝗜𝗥𝗔𝗧𝗜𝗢𝗡𝗦: Start by identifying what you want to achieve mentally or emotionally. It could be better mental health, improved focus, enhanced creativity, or increased resilience. 𝗠𝗔𝗞𝗘 𝗧𝗛𝗘𝗠 𝗦𝗣𝗘𝗖𝗜𝗙𝗜𝗖: Your goals should be as specific as possible. For example, instead of saying, "I want to reduce stress," specify, "I want to practice mindfulness for 10 minutes daily to reduce stress." 𝗠𝗘𝗔𝗦𝗨𝗥𝗔𝗕𝗟𝗘 𝗢𝗕𝗝𝗘𝗖𝗧𝗜𝗩𝗘𝗦: Ensure your goals are measurable so you can track your progress. For instance, "I will read one book per month to expand my knowledge." 𝗔𝗖𝗛𝗜𝗘𝗩𝗔𝗕𝗟𝗘 𝗧𝗔𝗥𝗚𝗘𝗧𝗦: Set goals that are realistic and attainable. It's great to aim high, but setting unattainable goals can lead to frustration and demotivation. 𝗥𝗘𝗟𝗘𝗩𝗔𝗡𝗖𝗘: Ensure your goals are relevant to your life and values. Ask yourself why each goal matters and how it aligns with your broader aspirations. 𝗧𝗜𝗠𝗘-𝗕𝗢𝗨𝗡𝗗: Give yourself a deadline to achieve your mental goals. This adds a sense of urgency and prevents procrastination. For example, "I will complete a mindfulness course within the next three months." 𝗕𝗥𝗘𝗔𝗞 𝗧𝗛𝗘𝗠 𝗗𝗢𝗪𝗡: Large goals can be overwhelming. Break them into smaller, manageable steps or milestones. This makes your journey more achievable and less daunting. 𝗩𝗜𝗦𝗨𝗔𝗟𝗜𝗭𝗘 𝗦𝗨𝗖𝗖𝗘𝗦𝗦: Spend time visualizing yourself achieving your mental goals. This can reinforce your commitment and make your objectives feel more attainable. 𝗥𝗘𝗚𝗨𝗟𝗔𝗥𝗟𝗬 𝗥𝗘𝗩𝗜𝗘𝗪 𝗔𝗡𝗗 𝗔𝗗𝗝𝗨𝗦𝗧: Periodically review your mental goals and adjust them if necessary. As you grow and change, your aspirations may evolve too. Goals serve as a roadmap to success, helping you realize your aspirations and live a more purposeful life. 🎉 for more tips like this ;) JOIN MIND BODY TRANSFORMATION 💜 #mentalgoals #readthecaption #lifegoal #mindbodytransformation
Happy October and also Happy Breast Cancer awareness month. October is survivors month of beating cancer. Well, every month is survivors month of beating anything such as being depressed, overweight, underweight, hypertension, etc., anything which you have overcame, you are a #survivor. I wanted to come in this month with something special for clients and potentials who are trying to reach #bodygoals , #betterhealth goals and/or better #mentalgoals. Benefits of a massages can help decrease all of these which is highly recommended by health professionals. Customized packages of #therapeutic massages , #postopmassages and #mentalclarity massages. Here are the promos; $50 off for any package price range 449.99-699.99 $100 off of 710.99-999.99. Individual massages $5 dollars off up to $85 regular price and $90 dollars and up regular prices $10 dollars off. (This promo is not combined with other special pricing) This promo special will end soon. To book, click the link in the bio. If you want to gift someone, please contact my business number at 901-466-6178. Love you guys and Happy October! Flyer made by: @theevitaj_901 #massagetherapylife #memphismassagetherapist #lifeinsuranceagent #bodygoal #ibeatcancer #ibeatobesity #ibeatbreastcancer #massagetherapist #oncologymassagetherapist #healthcarepractitioner #901memphis #thingstodoinmemphis #allcancerawareness #allcancersucks
💡Skutočné tvorenie je narušenie algoritmu. Zmením hru ktorú hrám, tým zmením aj realitu. #myslienkadna #metahuman #thinkoftheday #mentalgoals #edinburgh #slovakwoman #slovakgirl #podnikatelka #hungarianwoman #hungariangirl🇭🇺 #europeanwomen #goals
🌱✨ Embracing a Natural Path to Wellbeing: Unveiling the Beauty of Acetaminophen Awareness. Look around at the world, there is so much more than just using acetaminophen as a cure! #catiescause #naturalremedy #bestdayever #naturalhealing #everydayisagift #freshair #mentalgoals #positivity
💫WIN £1,000 CASH & GET IN SOME SERIOUS SHAPE💫 - Drop body fat, Build muscle, improve the way you look, Nutrition. - Fitness App, Myfitnesspal, Apple health tracking & WhatsApp support - Ignite that competitive edge, against others in the challenge - Only for those determined to make a change, and be in the running to win the challenge title and £1,000 cash back in just 6WEEKS they can only be 1 WINNER💰💸 ✅PROOF WHAT CAN BE DONE ON THE POSTER✅ If this sounds like something you would be interested in or you been watching my instagram you know I get the results! SWIPE LEFT TO SEE SOME TRANSACTIONS! Drop me a message Entry fee is £125 This includes: ☑️Full meal plan ☑️Full workouts ☑️Weekly check ins ☑️24hr WhatsApp support ☑️ WhatsApp group For Clients taking part in the challenge, full nutrition, medical biomarkers & supplements included for failsafe transformation. GET LEAN & GET FIT 🔘Limited slots available🔘 - - - - - - - - - - #gym #gymmotivation #summervibes #summertime #summercompetition #buildconfidence #life #lifestyle #diet #weightlossjourney #weightloss #weightlossmotivation #buildmuscle #getgainz #gymgains #setgoals #dreambigworkhard #mentalhealthawareness #mentalgoals
It’s been a rollercoaster week and it’s really tested my spirits and my body🤯. But today i ended my week on a positive note thanks to my amazing coach @energiseandthrive 🫶 I have been working alongside Lillie for 6 months, to begin with it was very much focused on the gym, gaining more confidence, building muscle and learning to lift 🏋🏼♀️ which I am LOVING! However, The last month or so we’ve shifted to a more holistic approach looking at how i think, feel and act and how this impacts my illness, pain and symptoms. This has been particularly important this week, when I’ve been unable to exercise due to chronic fatigue ( exercise is my usual escapism and coping strategy, the time I feel at my happiest) Lillie has been so dedicated and committed to learning about me as an individual, helping me to reach my physical goals and now helping me to better cope with the ups and downs of Chronic pain and life in general. Learning new habits to help me better cope with stress and continue to grow and heal. I would recommend Energise and Thrive to anyone! Thank you @energiseandthrive for everything ❤️🫶 #grateful #growth #mindset #personaldevelopment #stressmanagement #upsanddowns #highsandlows #painmanagement #thankful #chronicillness #chronicpain #invisibleillness #roadtorecovery #mentalhealth #selfdevelopment #personalcoach #physicalgoals #mentalgoals
Nach einer kleinen Pause um die Beine zu regenerieren geht es morgen früh weiter mit der ersten Follower Challenge. Wo geht es hin? Auf die Zähne beissen ist morgen angesagt! #legday #poshcycles #nolimitbrugg #rennradliebe #rennradfahren #challengeyourself #challengeday #gohard #gohardorgohome #staystrong #mentalgoals #goodvibes #goodlife #goodlifestyle #instagood #instagram
Romanticism, as an art movement, has long been associated with idealism, beauty, and the celebration of emotions. It often conjures images of picturesque landscapes, grand gestures of love, and the pursuit of a utopian existence. Yet, hidden within this romantic allure lies a profound irony - life rarely conforms to the dreamlike scenes painted by the romantics. In this blog, we delve into the world of romanticism and explore the paradox of how we seek to romanticize life, only to discover that its true beauty often lies in its raw and unscripted moments. #love #life #romanticism #romantisizeyourlife #romantic #romantics #aesthetic #aesthetics #WritersOfInstagram #AmWriting #WritersLife #WritingCommunity #AuthorsOfInstagram #Creativity #WriteDaily #Writergram #WordArt #Bookstagram #InspiredToWrite #Storytelling #WritingInspiration #PoetryCommunity #WriterQuotes #mentalhealth #mentalgoals #InkDrips #LiteraryWorld #poetsofinstagram #writersofinstagram #girlblogger #girlblogging