Ich wünsche euch allen einen schönen Mamatag. Nicht weil ich glaube, dass es den Tag braucht. Ich mag den Tag trotzdem 🥰. Durch meine Arbeit komme ich mit sovielen Frauen zusammen mit sovielen Herausforderungen... wenn ich eure Geschichten höre denke ich mir immer Hut ab was ihr leistet und dass du das alles schaffst. Deshalb heute mein Post für Dich 🫶. Gerade wenn es gerade schwierig ist. Go Girl 💚, du schaffst das! #sportnachderschwangerschaft #sportmitbaby #bestworkoutwithbaby #mamazeit #mamafitness #mamaistdiebeste #ka #neuerlebensabschnitt #workoutmitbaby #prenatalworkout #workoutmama #babytragen #workingmom #bestemama #fitmom #sportnachderschwangerschaft #dancingwithbaby #bestworkoutwithbaby #tanzmitbaby #rektusdiastase #kangababy #bestmom #postnatale #postnataltrainer #postnatalefitness #metime #gifhorn #meinersen
It takes time. 2 months PP ➡️ 5 months PP I’m still not to my end goal, but consistency is key 🔑 Day by day. I don’t weigh myself. I didn’t do anything drastic. Resistance training 💪 Protein 🥩 Water 💦 Recovery 🧘🏻♀️ Sleep 💤 Stress 📉 With a new baby (or kids in general or a busy job, life etc) I know this seems near impossible BUT IT IS NOT! I promise you have time to make little changes daily that add up to big changes🫶 DM me and let’s chat about how you can get started today 📩 #prenataltrainer #postnataltrainer #fivemonthspostpartum #postpartumworkout #onemonthpostpartum #prenatalworkout #mombod #momworkout #fitmom
Wednesday workout!! This workout is great for pregnancy and postpartum or if you’re just trying to build up some glutes!! 3x12-15 reps bridges - keep core tight and push through the heels. Activate those glutes! 3x8-10 reps split stand deadlift with back foot against the wall. Keep the back neutral, and pushhhh those hips as far back as possible. Keep the knee right overtop the foot for more glutes or keep the knee more stiff for more hamstrings Then finish off with 3x15 reps of side plank leg lifts to really hit the glute medius and deep core. Keep the top knee bent to make it easier. This workout is short but effective! A lot of times you don’t need much to light those glutes up and get results 💪 #workoutwednesday #postpartumworkout #onlinetrainer #buildthoseglutesgirl #postnataltrainer #fitnessadvice
MEET CHELSEA! 💕 Chelsea and James were part of the first Post Natal Program of the year starting in January! Her little man, James, was only seven and a half weeks old and she was keen to get back into her training 🏋🏼♀️ Chelsea made great progress without rushing the process and has continued to train since the initial Program completed. She says she’s feeling great and gets such a good pump and energy boost out of the session and is keen to challenge herself further with increasing weights to continue getting stronger!! 🏋🏼♀️ Love your work Chelsea!! Thanks for your kind words and bringing your humour and hard work to every session! Let’s get it!! 💪🏼🤩 . . . . . #fitmumsfoundations #returntoexercise #postnatalprogram #postnatalfitness #postnatalexercise #safereturntoexercise #postnataltrainer #postnatalspecialist #preandpostnataltrainer #postnatalrehab #postpartumfitness #postpartumexercise #returntorunning #returntofitness #MumSafeTrainer #mackaymumsandbubs #mackayfitness #mackaypersonaltraining #mackaymums #fitmums #strongmums #fitnessformums #femalefitness
Celebrating our Mummas' victories this week as they conquered the hip hinge movement pattern! 🙌💪 This functional movement is a game-changer, enhancing strength and mobility for everyday tasks. From lifting groceries to picking up little ones, the hip hinge is a highly functional movement! We will master the hip hinge with good alignment and learn to engage muscles like the glutes, hamstrings, and core for better stability and posture🎉 We'll be building on this and lateral movement over the next couple of weeks, adding load and building strength! 🙌🏼 #moveformums #functionaltraining #moveforlife #strongmums #mumswhomove #Montrosefitness #Montrose3765 #postnatalexercise #postnataltrainer #postpartumfitness #postpartumjourney
Shoutout to these amazing mums + bubs! (+ missing a few) We’ve just kicked off with our latest training block and we are safely working on muscle activation, posture, mobility, low impact, muscle toning, resistance + pelvic floor-focused exercises to help them rebuild their beautiful bodies post baby. I’m just so proud of the hard work that they’ve put in each session so far. It’s the absolute best as a coach seeing them enjoy the process, as they focus on bringing back that mind to muscle (+ movement) connection, and also, the most important thing of all... BUILDING UP THAT SELF CONFIDENCE Great work, as always Mum’s + bubs, see you next week! X (Sorry if I’ve missed a tag, please tag yourself mummas + share away 💪🏽😍🌟) #postnatal #postnatalfitness #postnataltrainer #postnatalworkout #personaltrainer #gyminstructor #yeahthemums #proudcoach #geelongfitness
First up tempo run in 15 months! Progressive runs are a favourite of mine, the idea is that with each set distance you gradually increase your pace until you reach threshold. I fell out on the last km but man it felt good to get a bit of pace back in the legs 🙌🏼 I wouldn't recommend you progress pace until you've been back running regularly for a little bit, and you've been focusing on strengthening. 💪🏼 During pregnancy our bodies undergo a LOT of change to accommodate our growing baby, this includes changes to our core, pelvis, pelvic floor and ligaments so it's important you don't progress too quickly and definitely not before 12 weeks, and after your women's health physio assessment 💕 Do you want to get back to running safely? We can help 🙌🏼 @moveformums #running #returntorunning #postnatalrunning #postnataltrainer
First up tempo run in 15 months! Progressive runs are a favourite of mine, the idea is that with each set distance you gradually increase your pace until you reach threshold. I fell out on the last km but man it felt good to get a bit of pace back in the legs 🙌🏼 I wouldn't recommend you progress pace until you've been back running regularly for a little bit, and you've been focusing on strengthening. 💪🏼 During pregnancy our bodies undergo a LOT of change to accommodate our growing baby, this includes changes to our core, pelvis, pelvic floor and ligaments so it's important you don't progress too quickly and definitely not before 12 weeks, and after your women's health physio assessment 💕 Do you want to get back to running safely? We can help 🙌🏼 #running #returntorunning #postnatalrunning #postnataltrainer
Hi everyone, I thought I would say hi 👋 I'm Caroline, a Swede in London, entrepreneur and mother of 3 (yes, I count the dog as my child too). Many of you know me as a mindset (NLP) coach and outdoor pre- and postnatal personal trainer. I set up my company Mamaste Fitness five years ago after a corporate career in sustainability amongst other things and I haven't looked back since. Last year I started coaching women on their perimenopause journey as I found that there were so many different issues that came up that could benefit from a supportive, knowledgeable and safe listening environment: anxiety and stress, hormonal upheaval, short-term memory problems, overwhelm, stubborn weight gain etc. As part of this, I've been doing further studies, including health coaching with the amazing @healthcoachesacademy and ADHD coaching with the fantastic @adhdworks . That's partly why you're seeing (or not) so many more posts about holistic health and neurodiversity on my feed. I've always been about holistic health and now I've finally found a way to embody it. As I 've learnt to work with my own ADHD rather than against it I've discovered that coaching others on this journey is incredibly rewarding and it pairs beautifully with health and mindset. I thank my Swedish upbringing for my love of the outdoors, exercise and sense of social justice, my ADHD for my bravery, honesty and passion and my hip dysplasia for teaching me to listen to my body and empathising with people with chronic pain. I'm also a big fan of music (though I still haven't cracked the guitar!), spirituality and travel and have lived and travelled all over the world. By working with me, you get science-backed, simple and effective guidance and support. No fads, no quick fixes, no magic pills but long-term health and fulfilment. Ready to work with me? Here's how: 🌸1-1 perimenopause coaching available via Zoom now 🌸1-1 ADHD coaching available via Zoom from 1 June 🌸Group online health coaching programme coming in late 2024 - DM me to be added to the list 🌸1-1 personal training in Chiswick, west London, two spots currently available 🌸Group postnatal class (Buggyfit) in Chiswick, west London
هل تعلمين أن الانفصال العضلي شائع جدًا أثناء الحمل وبعده؟؟ يُعرَّف الانفصال العضلي ، بأنه فجوة او مسافة تبلغ حوالي 2.7 سم أو أكبر بين جانبي عضلة البطن مما يسبب بروز واضح في منطقة البطن إذا كنت تعانين من الانفصال العضلي ، فمن المهم جدًا معالجة الانفصال من خلال التمارين الخاصة التي تعمل على تقوية عضلات المعدة وعضلات قاع الحوض بالطريقة الصحيحة اذا كنت تعانين من هذه الحالة يمكنك حجز جلسة استشارة لتقييم الانفصال او حجز باقة التدريب الشخصي الخاصة معالجة الانفصال العضلي متوفر الان باقة الفيديوهات المسجلة لمعالجة الانفصال للحجز والاستفسار ٥٥١٧٠١٧٣ Do you Know that Diastasis recti is very common during and following pregnancy. Diastasis recti, or rectus abdominis diastasis, is defined as a gap of about 2.7 cm or greater between the two sides of the rectus abdominis muscle if you have any questions do not hesitate to ask me You book Diastasis Recti program package or a visit assessment to check your DR 55170173 #الانفصال_العضلي #تمارين #حوامل_قطر #قطر #مدربة_حوامل #diastisisrecti #postnatalworkout #postnataltrainer #moushira_sleiman #exercise #معالجة_الانفصال_العضلي_مشيرة #معالجة_الانفصال_العضلي_قطر #diastasisrectirepair #explore
Summer = festivals, events, fun and holidays! Summer is nearly here and I can't wait to get outside and Hula Hoop at all of the events I am attending this year. And let's hope the rain holds off for the camping! The highlight festival for me was The WOW Womens Only Wellness Gathering This year 28th - 30th June 20204 Northallerton For more info and bookings - admin@womensonlywellnesscom WHAT are YOUR plans for the summer? #newcastlemumsandbubs #postnatalbody #newcastleupontyne #postnatalworkout #postnatalfitness #buggyfitness #mumlifeuk #newcastlemums #gosforthpark #gosforthmums #postnataltrainer #pregnancyfitnessguide #pregnancytips #newcastlemumstobe #newcastlemumsgroups #postnatal
Ab Juni gibt es wieder freie Plätze in Gifhorn und in Meinersen beim Kangatraing. Mo 10.45 Uhr in Gifhorn @tanzhausgifhorn Di 10.30 Uhr in Meinersen @medifitnessmeinersen Do 9.30 Uhr in Gifhorn @tanzhausgifhorn Du weißt nicht ob das Kangatraing das Richtige ist, weil das Tragen sonst nicht klappt, Du dich mit dem Tragen nicht auskennst? Dann melde dich gerne für eine Schnupperstunde bei mir. Ich freu mich auf euch. Let's Kanga! Anmeldung über den Link in der Bio. #sportnachderschwangerschaft #sportmitbaby #bestworkoutwithbaby #mamazeit #mamafitness #mamaistdiebeste #ka #neuerlebensabschnitt #workoutmitbaby #prenatalworkout #workoutmama #babytragen #workingmom #bestemama #fitmom #sportnachderschwangerschaft #dancingwithbaby #bestworkoutwithbaby #tanzmitbaby #rektusdiastase #kangababy #bestmom #postnatale #postnataltrainer #postnatalefitness
Are you looking for more than just a fitness class? The benefits of Buggyfit go beyond getting your fitness back! At Buggyfit we not only work on our fitness but in the process we also make valuable friendships that last for life! Vicky came to Buggyfit during covid as a lifeline but also came back with baby number 2. Many mums return to Buggyfit with their second/third baby as they know it will get their fitness back plus make new mum friends. If you are looking for fitness and friends, try a Buggyfit session Monday 1030 Jesmond Dene Tuesday 1000 Jesmond Dene Wednesday 1100 Gosforth Wednesday 1300 Ponteland https://bookwhen.com/debbiedonaldson #gosforthmums #PregnancyFitness #gosforth #postnatalcare #postnatalworkout #postnatalfitness #newcastlemums #newcastlemumsgroup #newcastlemumsgroups #newcastlemumstobe #newcastlemumsandbubs #newcastlemumsfitness #gosforth #gosforthmums #gosforthpark #postnatalcoaches #buggyfitness #buggyfitnesss #buggyfitness #mumlife #mumlifeuk #postnatalfitness #gosforth #pregnancytips #postnatal #postnataltrainer #postnatalbody
If you think you know it all, there's always more to learn. Thinking you're the best? It's better to stay humble. Remember, both your body and mind are valuable, so take good care of them and stay open to learning every single day regardless your age! . ENGLISH: Certified #prenataltrainer and #postnataltrainer #personaltrainer for the second time 💪🏻😀 ESPAÑOL: Certificado como #entrenadorprenatal por segunda vez 💪🏻😀 . #lyenwong #pregnancytraining #personaltrainermiami #postpartumtrainer #postpartumworkouts #prenatalworkouts #prenataltrainermiami #healthybaby #healthypregnancy #fitmom #pregnancyjourney
Post Natal Session this morning it’s great to see so many strong mummies and their babies 👶🏼 Today we incorporated strength and a core session and I’m even available for feeding duties so the mums can train 💪🏻 nothing like a bit of multitasking!! If you’d like to know more: www.thepreandpostnatalpt.co.uk Or call: 07765402009 #preandpostnatalfitness #postnatalfitness #postnatalstrength #strongmums #postnataltrainer #prenataltrainer
Post Natal Session this morning @body_evolution_fitness it’s great to see so many strong mummies and their babies 👶🏼 Today we incorporated strength and a core session and I’m even available for feeding duties so the mums can train 💪🏻 nothing like a bit of multitasking!! #preandpostnatalfitness #postnatalfitness #postnatalstrength #strongmums #postnataltrainer #prenataltrainer
#REPOST @moveformums Our first online session for Term 2 is done and dusted 💕 Are you wanting to get moving but unsure on where to start? Are time poor, or just need a little extra motivation? You can join our online community and jump in on our live sessions via Facebook for as little as $6 per week. Sessions cater to all levels, whether you're 8 weeks post partum, or approaching menopause! You don't need any fancy equipment, space or clothes. Just show up for you :) Members can access the recordings via the private group page for up to 30 days. Low Impact Cardio Wednesday 9.45am - 10.15am This session is designed to get your heart rate up. We include low impact options, moderate and high intensity options for those with clearance from their women's health physio. Wildcard Friday 9.45am -10.15am A mix of strengthening, mobility and cardio. This session contentsis decided by popular vote from online members every Wednesday/ Thursday. Reach out via email [email protected] or contact Rach on 0423 252 256 for more info. #safereturntoexercise #postnataltrainer #mumswhomove #moveformums
Hallo, ich bin Stephanie… Während meines Studiums im Jahr 2000 kam ich zum Yoga und es gab keinen Weg zurück. Sobald ich mein Studium beendet hatte, bin ich im Januar 2003 nach Indien und Südostasien gereist um dort meiner Leidenschaft zu folgen, so viel wie möglich über Yoga, Meditation, Ernährung, gesunden Lebensstil, Massagetechniken und Ayurveda zu lernen. Seit 2003 absolvierte ich verschiedene Yoga- und Massageausbildungen in Indien und Thailand, unter anderem Ayurvedische Yoga Massage, Tibetische Massage und Fußreflexzonenmassage. 2004 absolvierte ich meine erste Hatha Yogalehrerausbildung in Indien. Seitdem habe ich Yoga unterrichtet und verschiedene Massagetechniken praktiziert. 2004 verbrachte ich außerdem einige Zeit in zwei verschiedenen Klöstern, in einem buddhistischen Kloster in Thailand und einem im indischen Himalaya, in denen ich unter anderem jeweils ein zehntägiges Vipassana Meditation Retreat in Stille absolvierte. Nach jedem dieser Meditationsretreats beschloss ich zu bleiben und zu verlängern. Über die Jahre folgten verschiedene Ausbildungen weltweit als Personal Trainer, Entspannungstrainer, Vinyasa Yogalehrerin in Goa, Ayurveda Therapeutin bei einem Arzt aus Kerala, Prä- und Postnatalyoga in Deutschland, Österreich und Irland, Yoga Weiterbildungen unter anderem in Core Strength Vinyasa Yoga bei Sadie Nardini in New York und in Prana Vinyasa Yoga bei Shiva Rea in LA, einem Kurs bei dem bekannten New Yorker Ernährungsberater Manu Dawson, einer Raw Food Ausbildung in England und einem Diplom in Anatomie, Physiologie und Holistischer Massage an der London School of Massage. Seit 2006 begleite ich Frauen (und auch einige Männer;) zur besten Version ihrer Selbst - gesunde Gewohnheiten und einen gesunden Lebensstil zu schaffen. Ich helfe meinen Klientinnen, Gesundheit, Fitness, Yoga, Ernährung, Meditation und Mindset auf einfache Art in ihren Lebensstil zu integrieren. #yogalehrerin #personaltrainer #entspannungstrainer #meditationslehrerin #fitnesstrainer #postnatalfitness #postnatalyoga #postnataltrainer #prenatalyoga #prenatalfitness #prenatalworkout #geburtsvorbereitung #afterbabybody #holistichealthcoach #ayurvedalifestyle #ayurveda
Looking forward to getting back in the gym and seeing our lovely mummies and babies for a workout! After two weeks off and way too many ice creams it’s going to be hard but today we start 💪🏼 See you out there ❤️ . . . . . . . . . . . #mondaymotivation #letsdothis #todaywestart #letsgo #busyweek #backtoschool #backtowork #backtothegym #postholidayworkout #postholidayfeels #wheresthesun #mummyfitness #mummyfitluton #mummyfituk #mummyandbabyclass #mummyworkout #postnatalexerciseclass #postnataltrainer #preandpostnatalfitness #preandpostnatalspecialist
Looking to add more protein to your meals? Lentils are a great way to add more protein to a meal. I love to add them to soups, stews, and vegetable sides to add more protein to my day Other good sources could also be chickpeas Adding protein to every meal is a great way to stay fuller for longer. Protein also helps you build muscle and tone muscles. Ladies we all want toned muscles right? Want to chat with me about adding more protein to your week? Drop me the word 'protein' lets chat about how I can help you #newcastleupontyne #buggyfitness #postnataltrainer #PregnancyFitness #newcastlemums #postnatalcare #newcastlemumsgroup #gosforth #mumlife #postnatalworkout
MEET AFFY 💕 From the first conversation with Affy, she was excited, super keen and committed instantly! After having had her second bub, Affy was keen to get her body moving again, but having been through it once before with challenges, wanted to ensure that she was looking after her body and rebuilding appropriately with guidance. She was a keen participant and soaked up all the information, mentioning a few times how surprised she was that she wasn’t already aware of a lot of the things we go over. After a short time she was impressed with how strong she felt and said it was ‘the best thing for me post partum, not only physically but emotionally’. Affy has returned to playing her fave sport 🏑 and hasn’t experienced any of the back pain she previously had, which is testament to her progression and patience with rebuilding steadily! We loved having you and the boys with us Affy and I’m so glad you took so much from the program! 🙏🏼 Look forward to seeing you thrive in your fitness and sporting goals! See you again after number three 😉 . . . . . . . #fitmumsfoundations #returntoexercise #postnatalprogram #postnatalfitness #postnatalexercise #safereturntoexercise #postnataltrainer #postnatalspecialist #preandpostnataltrainer #postnatalrehab #postpartumfitness #postpartumexercise #returntorunning #returntofitness #MumSafeTrainer #mackaymumsandbubs #mackayfitness #mackaypersonaltraining #mackaymums #fitmums #strongmums #fitnessformums #femalefitness
I changed my mum body and shape when I did these 3 things! 1 - Protein added to my diet at every meal - it is a priority 2- Lifted weights and added to my workouts 3- Made a plan and stuck to it! If you are looking to change you shape and get ready to fit in your clothes then apply the above. However it is easier said then done - so why not get someone to help you do the above. Want more information on how I can help you as a mum change your body shape and fit into your clothes? Message me ' INFO' and lets chat #postnatal #buggyfitness #newcastlemumsgroup #newcastleupontyne #PregnancyFitness #mumlife #newcastlemumsandbubs #postnataltrainer #gosforth #postnatalworkout #newcastlemums #postnatalcare
What you actually want is to ... Translation: I want to tone up I want to feel confident again I want to have more energy I want to feel like the old me again I want to feel comfortable in my own clothes I want to make healthy habits I want to wear a bikini on holiday again Easier said than done though, right? Most of the day you are saying “I’m tired”? All that leads to poor food choices, missed workouts, and a lot more time sitting on the sofa watching TV. I have helped many mums and ladies with all those goals… And all those challenges… I can help you become slimmer, fitter, and more confident than ever! I know you’ve still got questions...so I need to know what your biggest struggles are right now, so I can show you how to fix them. DM me “LIFESTYLE” and we’ll have a chat 🥰 #gosforth #mumlife #postnatalworkout #postnatal #newcastlemumsgroup #postnataltrainer #buggyfitness #newcastlemumsandbubs #newcastleupontyne #PregnancyFitness #newcastlemums
CORE-Training emphasizes mobility to keep the body flexible, stable and strong, which in turn, improves overall physical performance! A strong and mobile body moves freely with full range of motion (ROM), allowing for more depth and increased movement potential, which decreases muscular imbalances and helps prevent aches, pains and injuries. Incorporate a few of my favorite mobility poses shown here as often as possible into your workouts (or do them alone) and I promise you’ll feel more in tune with your body, more relaxed and balanced and strong and fit 😊❣️ Be sure to watch full videos to see entire mobility movement progressions. Enjoy 👍🏼😉 . . . . . . . #strongwomen #coretraining #mobility #healthylifestyle #fitforlife #fitover40 #fitover50 #healthiswealth #personaltrainersantamonica #mobilityexercises #mobilityworkout #mobileandfree #personaltrainer #fitness #functionaltraining #homeworkouts #virtualtraining #movementpotential #fitnessmotivation #prenataltrainer #fitnesstrainer #postnataltrainer #coreworkouts #injuryprevention #freedom #pilates #prenatalspecialist #pilatessantamonica #movefreely #relaxation
FEBRUARY 2024 MUMS!! 🤩 Big congrats to our group of six new mums who last week completed the Post Natal Foundations Program to return them to exercise progressively and effectively!! 🙌🏼 We always begin with the foundations and the education behind it, with a strong focus on re-connecting with the core and pelvic floor through specific exercises, including everyday mum movements. As the program progresses we increase: > exercise selection > range > intensity > load > incorporate impact Mum life is a strength sport! 🏋🏼♀️ Consider the things mums are constantly carrying and loading in and out of cars - and it’s not just the kids. 🤩 The goal is to get you strong, and keep you injury free IN and most importantly OUT, of the gym as your children grow and get heavier and more active! We incorporate prep moves for impact, with the goal to be symptom free and comfortable when returning to running, sports and other higher impact activities if they choose. And chasing after your toddler is running 🏃🏼♀️ All of these mums made great progress for their individual needs, with the understanding of their bodies and limitations as they move forward with their training. Congratulations girls and thanks for working with me and trusting the process. I loved and appreciate being part of your post natal journey look forward to seeing you continue to progress your strength and fitness goals and feel strong and confident! 🤩 👉🏼 APRIL PROGRAM - BOOKED OUT (waitlist only) 👉🏼 MAY PROGRAM - intake open now! PM if you’d like further info on the dates that suit you best! 🩷 . . . . #foundationsbeforefancy #fitmumsfoundations #returntoexercise #postnatalprogram #postnatalfitness #postnatalexercise #safereturntoexercise #postnataltrainer #postnatalspecialist #preandpostnataltrainer #postnatalrehab #postpartumfitness #postpartumexercise #returntorunning #returntofitness #MumSafeTrainer #mackaymumsandbubs #mackayfitness #mackaypersonaltraining #mackaymums #fitmums #strongmums #fitnessformums #femalefitness
Post Natal Session this morning @body_evolution_fitness and it was lovely to meet some new mums to the group & their little bundles of joys too!! #postnatalfitness #postnataltrainer #postnatalstrength #mumsthatlift
PREGNANCY AND POSTNATAL 1-1's My Mum and Baby yoga classes are completely booked out for the next term and the following term is booking up already! If you've missed out and can't wait for the next term, did you know I offer private sessions?! I can come visit your house or we can do an online session if you are further afield. During a postnatal 1-1 I will give you tailored exercises that focus on core recovery and I'll take you through a nourishing yoga flow to allow you to drop into your body and breath. This can be with baby or without! If baby is with you I'll show you how to include them in your practice too. You can also book me for a pregnancy 1-1 session where I can tailor the session for your individual pregnancy experience and help support you through any ailments you're experiencing. Sessions can also include a relaxing yoga Nidra to support the body's nervous system and allow you to find deep rest. All sessions finish with a relaxing savasana and a rejuvenating facial massage with pregnancy and postpartum safe luxury facial oils. I have limited spaces for 1-1's so message me to be added to my waitlist for April/May. #pregnancyyogabristol #postnataltrainer #postnatalyogabristol #facialmassage #privatesessions
Will you be our lucky last to join for Term 2? Registrations have blown up this term, obviously the word is out! If you're a mum and looking to build strength then Move for Mums is the place to be. We are taking expressions of interest for Term 3 with all details to be finalised later this term. To join the waiting list - shoot us a message or contact Rach on 0423 252 256. #moveformums #onespotleft #preandpostnataltrainer #postnataltrainer #postnatalexercise #mumsgroupfitness #mumsgroup #safereturntoexercise
Kampfmami @gi_krd boxte sich hier durch Ihre 39.Schwangerschaftswoche🥊💪" Mega stolz Sie nun auch im Kampf um eine gesundheitfördernde Rückbildung unterstützen zu dürfen 🫶 ✔️Schwangerschaftstraining 🤰 & ✔️Rückbildungstraining im @fighttemple ⛩️ . . . . . #schwangerschaft #schwanger #rückbildung #rückbildungskurse #boxen #kampfmami #postpartum #pregnancytraining #pränataltrainer #postnataltrainer #fitmom #schwangerschaftstraining #zürich #healthylifestyle
9 months in vs. 9 months out. So much has changed since this first photo was taken. In my body, in my mind, in my heart… Postpartum is no walk in the park, and adding kiddo number two to the mix was a challenging transition for me, so to anyone who might be in the thick of it, here is your reminder that it does get better. With time. I am finally starting to feel a little more like myself after having two babies in 2 years and moving states 3 times since June of 2020 😳🫠. I feel as though I’ve been in a constant state of change and transition and pivoting and adapting and regrouping and NOW, I am ready to settle into this new version of myself. The same old me, but also different. I have a newfound respect for my body and what it is capable of. The amount of change it’s been through and how much of a practice it has been to accept each stage, especially throughout pregnancy & postpartum. Movement has always been my source of medicine and keeping my body moving, in ways that felt safe and GOOD internally, helped me to feel a little more calm, grounded and steady throughout the last few years. A shout out to the Empower by E.M. community - I am forever grateful to anyone who has ever stepped into one of my private sessions or group classes and has put their trust in me as their movement guide. It is an honor to serve you and the community. What’s next on my platform?! Look out for a full pre & postnatal program - the one I created to carry myself throughout pregnancy & beyond, which set me up for success physically during and post birth. It is rooted in strength training, low impact cardio, core stability, pelvic floor activation & release, specific breathing exercises and restorative stretching. If all goes as planned, it’ll be on my platform at the end of April. I also work 1:1 with individuals who want additional support and guidance - DM me if interested! I have a variety of price points✨ #prenataltrainer #fitforbirthtrainer #postnataltrainer #trainforbirth #pregnancyworkouts #correctiveexercisespecialist
Who doesn’t like a good challenge! So why not have a monthly challenge!? Each week will be varied and slightly different schedule. ✅ Starting: 18th March ⏰ Duration: 20 minutes 🏡 Location: Home ⬆️ For this weeks schedule I will post a short video of each one👍🏼 STAY TUNED THIS WEEKEND FOR MONDAYS WORKOUT! #personaltrainer #trainer #challenge #fitnesschallenge #fitness #onlinetrainer #onlineworkouts #onlinefitness #trinidadandtobago #unitedkingdom #prenataltrainer #prenatalfitness #postnataltrainer #postnatalfitness
PREGNANCY TRAINING - We start with your deepest core muscles and layer outwards, synchronising the deep core muscles with the breath and exertion...then mimic the moves they’ll be doing once they have their baby & voila! Every pregnancy, every post natal recovery is different so hence why we adapt your “mummy movements” accordingly to your lifestyle. #narabeenpt #narrabeen #narrabeenpersonaltrainer #narrabeenpersonaltraining #narrabeengym #narrabeenfitness #narrabeenlakespublicschool #narrabeenmum #nothernbeacheslocal #northernbeacheswomen #pregnancytrainers #pregnancytrainer #postnataltrainer
Looking for some guidance? Helpful tips? Support with your workouts? Join me for 1-1 Online Personal Training and I will help and guide you to your goals. Also have some fun along way 🤪 You will receive the 1st session FREE! Along with; •Access to your programs on your phone •Video chat and check ups •Support & guidance •Video demonstrations when needed •Weekly challenges SIGN UP NOW! #personaltrainer #trainer #trinidadandtobago #unitedkingdom #fitnesscoach #fitness #onlinefitness #onlinetrainer #onlineworkouts #prenatalfitness #postnataltrainer #postnatalfitness #prenataltrainer #mums #newmum #strength #conditioning #circuit #bodyweight
THANK YOU FOR MAKING ME FEEL STRONG AND CONFIDENT Meet Ellie! 💕 Ellie has recently completed the January 2024 ‘Return to Exercise’ Post Natal Program, which she started when her beautiful boy Alfie was five months old! After working with her Women’s Health Physio, Ellie had the all clear to return to exercise to re-build strength and work up to higher intensity style training. Ellie was mindful and intentional with the exercise selection and progression and gained so much confidence as the program progressed! She says she’s feeling strong and confident and had so much fun!! 🤩 Along with her smiley sidekick joining her in every session, the group of girls who went through the program together, are now great friends, and continuing to train together 🫶🏻 Thank you Ellie for joining us - and Alfie for the cuddles 🥰 - it was an absolute pleasure to have you in the program 💕 Thanks for trusting me and I look forward to seeing your strength and fitness progress 💪🏼. From pancakes to peaches! 🥞➡️🙌🏼😉 . . . #foundationsbeforefancy #pancakestopeaches #fitmumsfoundations #returntoexercise #postnatalprogram #postnatalfitness #postnatalexercise #safereturntoexercise #postnataltrainer #postnatalspecialist #preandpostnataltrainer #postnatalrehab #postpartumfitness #postpartumexercise #returntorunning #returntofitness #MumSafeTrainer #mackaymumsandbubs #mackayfitness #mackaypersonaltraining #mackaymums #fitmums #strongmums #fitnessformums #femalefitness
How would you feel if you had an hour workout in the bag by 10:15am on a Monday morning? ✨ A really positive way to start your week and you don’t even need to find childcare for your baby 👶 Mums Bums & Tums is now running every Monday morning at @spectrumwellnessperformance and is perfect for new mums wanting to restart their fitness journey. Spaces for April are filling up fast so pop me a message if you’d like the booking link to secure your space @sarahwinningfitness #mumandbabyexerciseclass #mumsbumsandtums #mumandbabygroupsnewark #mumandbabyfitnessnewark #mumandbabyexerciseclassnewark #postnataltrainer
HUGE CONGRATULATIONS 🎉 To these amazing mums who are our first graduates for 2024 of the Post Natal ‘Return to Exercise’ Foundations Program!! 🙏🏼 Our youngest bub was six weeks old and the oldest at five months, and the mums came from varying pre-pregnancy exercise history, pregnancy and birth experiences. We always begin with the foundations and the education behind it, when returning to exercise post partum with a strong focus on re-connecting with the core and pelvic floor through specific exercises. As the program progresses we increase: > exercise selection > range > intensity > load We incorporate prep moves for impact, with the goal to be symptom and pain free when returning to running, sports and other higher impact activities if they choose! And chasing after your toddler is running 😉 Along the way always going through our ‘Checks and Changes’ - checking in with their bodies - breathing, posture, form, red flags - and changing if required. All of these mums made incredible progress for their individual needs, with the understanding of their bodies and limitations as they move forward with their training. One mum is back running comfortably and symptom free 🏃🏼♀️ - another back playing sport without the back pain she’s previously experienced 🏑 - another back pole dancing (so much core strength required!!) 💃🏻 - and beginning martial arts 🤺 - and the others continuing to make fitness and strength gains in the gym environment! 🏋🏼♀️ Congratulations girls and thanks for working with me and trusting the process. I loved being part of your post natal journey look forward to seeing you continue to feel strong and confident! 🤩 #foundationsbeforefancy #pancakestopeaches . . . #fitmumsfoundations #returntoexercise #postnatalprogram #postnatalfitness #postnatalexercise #safereturntoexercise #postnataltrainer #postnatalspecialist #preandpostnataltrainer #postnatalrehab #postpartumfitness #postpartumexercise #returntorunning #returntofitness #MumSafeTrainer #mackaymumsandbubs #mackayfitness #mackaypersonaltraining #mackaymums #fitmums #strongmums #fitnessformums #femalefitness
Welcome to the Station House Gym Space This space is perfect for personal trainers, sports therapists, exercise therapists and physiotherapists. Complete with squat rack & weights, cable machine & TRX, various exercise mats and equipment, an assault bike and treatment bed. Room rental is flexible & by the hour with no contract. If you are looking for a private space to grow your health & wellbeing business in South Wales, contact us today and book your viewing. Link in bio. #stnicholas #therapyroomstorent #cardiff #healthandwellbeing #therapyrooms #valeofglamorgan #therapyroomstohire #southwales #strengthtraining #personaltrainer #personaltraining #fitnessmotivation #sports #sportstherapy #postnataltraining #fitnessgoals #postnataltrainer #strength #massagetherapy #Physiotherapy
Here’s to the mum’s making it happen week in, week out 💪🏼 I have spaces opening up after Easter! If you’re interested in getting stronger post birth and want some well deserved you time, please get in touch ❤️ #postnatal #postnatalfitness #postnatalfitnessclasses #newmum #mum #mumlife #mumssupportingmums #health #fitness #womensfitness #hereford #postnataltrainer #pregancy
Stillbällchen sind nicht nur super lecker, sondern auch eine tolle Quelle an wertvollen Inhaltsstoffen, insbesondere für frische Mamas. Denn stillende Mütter haben einen signifikant höheren Bedarf an Nährstoffen und Energie (um ca 500 kcal!). 🌱 Mandeln und Haferflocken tragen dazu bei, die Milchproduktion zu fördern. 🌱 Datteln versorgen mit der nötigen zusätzlichen Energie und liefern wertvolle Nährstoffe. 🌱 Leinöl komplettiert diese Powerkombination, indem es eine reichhaltige Versorgung mit Omega-3-Fettsäuren gewährleistet. Kein Mixer zu Hause? Dann weiche die Datteln in heißem Wasser ein und zerdrücke sie und verwende gemahlene Mandeln. Die Bällchen eignen sich natürlich nicht nur für Stillende, sonder für die ganze Familie. Sie sind auch ein super Mitbringsel für frische Mamis 👶 Speichere dir das Rezept ab und probier’s aus! #postpartum #wochenbett #stillkugeln #präpostnatal #postnataltrainer #stillkugeln #energyballs #postnatalfitness #postnatalrezept #flowwithalexandra #wochenbettrezept #ganzheitlichegesundheit #frauengesundheit #hormonalhealth
Mammy & Baby Day One ☝️ Strong Mammies & Happy Babies leaving this morning! 👶💪 #postnatalfitness #postnataltraining #postnataltrainer #babyfitness #postnatalexercise #galway #postnatalhealth #postnatalcare #postnatalwellbeing #mentalhealth #mentalhealthpromoter #fitmammy
Eine Frage die immer noch auf kommt. Die Antwort ist ganz klar. Grundsätzlich ist Sport wichtig und gut. Jetzt kommt es etwas natürlich auch auf das wie an. Wenn du in Kursformate gehst die extra für schwangere Frauen gemacht sind, dann sind die Übungen dem entsprechend angepasst. Da fallen mir natürlich das Präkanga, Pilates, MamaWORKOUT mit Babybauch und Yoga für Schwanger ein. Gut sind Kursformate in denen auch schon der Beckenboden aktiviert wird, aber eben auch entspannt. So wirst du auf die Geburt und dann auch für hinterher für die Rückbildung vorbereitet. Ansonsten ist es immer wichtig, wenn du auf dein Gefühl hörst. Hast du so gar keine Lust dann lass es. Hast du Lust mach es und spüre in dich rein was tut mir gut und was nicht. Meine Tipps: 1.Die geraden Bauchmuskeln dürfen nicht mehr trainiert werden. 2.Alle Bewegungen mit zu viel Zug auf die Symphyse sind nicht gut z.b. Sitekicks. 3. Ich würde alles mit einem erhöhten Verletzungsrisiko vermeiden, da in der Schwangerschaft nur konservative Therapien möglich sind. 4. Alles bei dem du langfristig in einer Sauerstoffschuld bist. D.h. intensives Ausdauertraining ist nicht geeignet. Wie ging/geht es dir in der Schwangerschaft? Machst/Hast du Sport gemacht? Und wenn ja welchen? Wie fühlst du dich dabei? Wie hast du dich dabei gefühlt? #sportnachderschwangerschaft #sportmitbaby #bestworkoutwithbaby #mamazeit #mamafitness #workoutmitbaby #prenatalworkout #workoutmama #babytragen #sportnachderschwangerschaft #dancingwithbaby #bestworkoutwithbaby #pilatesmitbaby #tanzmitbaby #rektusdiastase #Kangatraining #kangababy #bestmom #postnataltrainer #postnatalefitness #gifhorn #meinersen #uetze #hillerse #isenbüttel #physiotherapie
MEET KYLA!! 💕 Kyla is a mum of two and joined the ‘Return to Exercise’ Post Natal Program last August after the birth of her second baby, Cooper. Kyla is a qualified Pilates instructor, and with her Pilates background, had a very strong awareness of her core and posture. She hadn’t been in a strength training environment before however, so it was something very new to her. She suffers from migraines and found weights would trigger them at times. However with a steady introduction and managing the loads progressively, she has thrived! Her form has always been perfect and as well as all the other benefits or regular training, she has found her migraines have almost ceased altogether!! Kyla has continued to train in our ‘Fit Mums’ sessions each week and continued to increase her strength, overall fitness and confidence in the training room! It’s been an absolute pleasure having you with us Kyla, and you should be so happy with how far you’ve come in short time! Keep those strength gains going!! 💪🏼 . . . . . . . #foundationsbeforefancy #fitmumsfoundations #returntoexercise #postnatalprogram #postnatalfitness #safereturntoexercise #postnataltrainer #mumsafetrainer #postnatalexercise #postnatalbody #postpartumfitness #postnatalfitnessspecialist #mackay #mackaymums #mackayfitness #mackaypersonaltraining #mackaywomen #mackaymumsandbubs #fitmums #strongmums #fitnessformums #femalefitnessmackay
Are you a personal trainer or exercise professional? Are you looking for a private space to work from? Here at Station House Health & Wellbeing, we have a dedicated space equipped with cable machine, assault bike, dumbbells, kettlebells, Squat rack (15kg & 20kg bars) and various other fitness equipment. The room enjoys view over the Vale of Glamorgan and the peace and quiet of a private space in a health & wellbeing centre. Our gym will suit 1-1 and small group training. Room rental is on a flexible basis with no contract locking you in. You can easily book the space using our online booking system. You are only charged 24 hours prior to the booking, so if you cancel in time, there is no deposit or admin fee. It's easy to extend your bookings when needed. If you provide soft tissue therapy too, there is a portable treatment couch available for use so that you can provide the high quality holistic care you want to offer your clients. Station House also offers a comfortable waiting area for your clients with refreshments and a lavatory. Rooms are available from 7am to 10pm 6 days a week. If you are interested, book a viewing today and message us here or contact us via email. We would love to show you around and welcome you to the Station House team of health and wellbeing practitioners. #therapyrooms #healthandwellbeing #therapyroomstorent #healthcarepractitioners #therapyroomstohire #strengthtraining #cardiff #personaltrainer #valeofglamorgan #sportstherapy #Physiotherapy #sports #wellbeing #stnicholas #postnataltraining #fitnessgoals #postnataltrainer #strength #personaltraining #fitnessmotivation #fitnessjourney
Is Move for Mums right for you? 🤷🏼♀️ Let's find out ⬇️ If your response is yes to ANY of the below questions then the answer is ...HELL YES! 🙌🏼🙌🏼 Are you a mum? (Any age and stage!) Are you looking to safely return to exercise after childbirth? Are you looking to start exercising? Do you want to get stronger, from the inside out? Do you want to get out of the house and enjoy meeting others just like you? We have a few weeks remaining in Term 1. These guys have been smashing it, bringing awareness back to our core and pelvic floor is at the heart of what we do 🎉🎉 Term 2 registrations will open soon - get in early to secure your place. DM with your expression of interest now or contact us to find out more! [email protected] 0423 252 256 - Rach 💓 #moveformums #womenshealth #coreandpelvicfloor #postnataltrainer #groupfitness #postnatal #montrosefitness #dandenongrangesfitness #mumswhomove
Shortest month of the year yet filled with some many wins… thank you February 💕 Started the month off by assessing what areas in my life aligned with who I am + where I want to go so I took the leap and started offering in-home personal training vs at a gym and I am SO happy I did !! Having more control over my time (and who I allow to occupy my time) was so needed. My creativity came back and I finally got into a good rhythm with daily movement 🥲 I completed my Women’s Fitness Specialization course (BIG win!!) so I’m now certified to coach + train Pre/Postnatal women in addition to women in every chapter of their life — young adult, pre-pregnancy/trying to conceive, pregnant, postpartum, and all menopause stages 🙌🏾 Excited for a new month full of opportunities to be had and memories to be made 💖 What are some of your February wins??
Kangatraining ist Abwechslung! Und das in vielerlei Hinsicht! Workout und Tanz wechseln sich im Kangatraining gezielt ab und bringen so die Mamas fast nebenbei ordentlich zum schwitzen. Nebenbei, weil Kangatraining auch die Abwechslung zum Alltag mit Baby ist. Die Kangamamas tanken neue Energie,durch die perfekte Mischung aus abwechslungsreichem Workout und gemeinsamen Themen mit anderen Mamas. Melde dich gerne bei mir 👉📱💻 #Kangatraining #abwechslung #rausausdemalltag #dankbar #happymom #happybaby #postnataltrainer #postnatalestraining #mamazeit #mama2024 #mamafitness #abschalten #workingmom #liebewasdutust #kamenz #königsbrück
🌿 Training this beautiful Mumma, through her post natal journey after bubba #2. Building up strength after having your baby is vital to get moving as soon as your 6 week check up is cleared. This Mumma is very cool, at 7 weeks she was back on her surfboard and commenced training with me. Watch this space, we will kick some serious goals over the coming months 😜 Training at the comfort of her home, we worked with resistance bands for her back and shoulders, so she can maintain strength for all the lifting she needs to do over the coming months and building up her abdominal strength. Then we did some boxing rounds! To kick start her metabolism. Women inspire me everyday 💫 www.onefitmumma.com.au "Women's personal training Noosa" Home visits in and around the Noosa shire 🌿 -------------------------------------------------------------------
Der Fokus dieses 60- minütigen Rückbildungskurses liegt auf der Regeneration, der von Schwangerschaft und Geburt stark beanspruchten Körpermittemuskulatur. Ziel ist es, Beckenboden- und Bauchmuskulatur langsam und systematisch wieder aufzubauen und zusammen mit er Rückenmuskulatur ins Gleichgewicht zu bringen. Du kannst 6 Wochen nach der Spontanentbindung und 8 Wochen nach dem Kaiserschnitt mit diesem Kurs beginnen. Wichtig: Wenn Du die Möglichkeit hast, ist es gut, wenn Du dein Kind während der Zeit betreuen lässt. Da das natürlich nicht immer möglich ist sind Kinder in dem Kurs willkommen. Sie sind nicht in das Training intrigiert. Kursstart : 17.04.24 um 9.30 Uhr in Seershausen ( Warteliste) 12.06.24 um 11.00 Uhr ( Sommerpause am 10.7., 17.07., 24.07.) @physiofit_richert 25.04.24 um 12.00 Uhr in Gifhorn (Warteliste) @funktionelle_chiropraktik Der Kurs ist als Präventionskurs anerkannt, dass bedeutet das die Krankenkassen mindestens 75 Euro und bis zu 85% der Kursgebühr nach dem Kurs rückerstatten. AOK- Niedersachsen Mitglieder trainieren mit einen Präventionskursgutschein kostenlos mit. #babyverstehen #bedürfnisorientiert #alltagmitkind #rectusdiastase #postnataltrainer #bindungzumbaby #mamafitness #fitness #selbstliebe #elternzeit #workingmom #postnatalesworkout #workoutbaby #fitmama #bestemama #mamaistdiebeste #fitmom #rückbildung #gifhorn #meinersen
MEET JEM 💕 Jem has been a training client since July 2022, starting in our ‘Fit Mums’ sessions and bringing Parker with her! She’s a hard worker and never afraid to take on a challenge and over the years, her strength and fitness has progressively increased, and now she’s stronger than ever. 🏋🏼♀️ Which comes in handy when you have a two year old little boy who never sits still 😅 I’m forever grateful when clients send me recommendations (even if it feel a little self indulgent sometimes 😅) as it is a privilege to have them training with me, especially when it’s been for so long. Mums have limited time, and zero spare time, so for Jem and my other mumma clients to make the time to do this is something that’s not taken for granted. 🙏🏼 Jem, thank you for your kind words. Love your committment, your drive and making YOU a priority in this busy life,also juggling a business, by always showing up. ✨ Let’s go 2024 💕 . . . . . . #womensfitnesssessions #femalefitness #postnatalfitness #postnataltrainer #mumsafetrainer #mackay #mackaymums #mackayfitness #mackaypersonaltraining #mackaywomen #mackaymumsandbubs #fitmums #strongmums #fitnessformums #femalefitnessmackay
#bollareeka #szülésutánitest #postnataltrainer #postnatalworkout NE a szülés előtti tested akard visszakapni. Az màr a mùltad, amiben még nem voltàl anya. Akarj ùjra olyan testet ami téged szolgàl. Egészségesen és harmònikusan. ✨️🙏 A szülés utàni tested lesz az otthonod egy életen àt. De soha ne feledd, hogy a babàd otthona volt 9 hònapig. ❤️ Szeresd és légy érte hàlàs!
The term Diastasis Recti gets thrown around a lot but what exactly is it? It’s a completely normal phenomenon during pregnancy and is important to rehabilitate with slow and progressive abdominal exercises. #postnatalrecovery #corerehab #diastasis #postnatalmums #postnataltrainer #pregnancy #newmum
-PROTEIN- Protein is a pretty awesome macronutrient. Trying to to build muscle? Healing after an injury? Pregnant and growing a human? Healing after birth? Trying to lose weight? Making sure you aren't starving by 10am? Protein can help with all of these. What does it do? Growth and repair. Proteins are the main building blocks of our body. Trying to build muscle, grow a baby or heal an injury? Your protein needs are going to be higher than someone who isn't. Protein and satiety Protein helps you feel full (or satiated). Studies show that meals higher in protein will make you feel fuller. A calorie of protein will leave you more satisfied than a calorie of fat or carbohydrate. If you're trying to lose weight or struggling with being hungry not long after eating try and get a bit of protein in each meal/snack throughout the day. How much do we need? Between 0.8g-1.8g/kg of bodyweight. Depending on your activity level and build. Not into measuring out your food and logging it in detail? Me neither. Keep it simple - just try and get some in each meal. I really notice the difference if I have a breakfast that is high in protein - no stomach rumblings by 10am! Great protein sources Meat, fish, eggs, dairy, seeds and nuts, legumes and pulses such as lentils and beans, tofu, quorn. Do I need protein shakes to supplement my diet? You should be able to satisfy all your protein needs from the food you take in - however sometimes a protein shake can be an easy way to get a bit more protein in. For example: As a vegetarian who likes the gym and doesn't really like eggs (and should avoid beans and pulses for the sake of those around me) I find that even when making a real effort to plan meals that are high in protein I can struggle. For me a protein shake is an easy and quick way to add a bit more protein in. Got a protein question? Let me know! #protein #macronutrients #personaltrainer #pt #womensfitness #postnatalfitness #postnataltrainer #postnatalfitnessspecialist #littlehampton #rustington #angmering
Welcome to our webinar on Thursday 15 February at 10.00 - 10:45 CET, where we will give you a peek inside of the course and also give you tips on how to add pregnancy to your gym or CV! During this seminar we’ll talk about: 👍 Adding pregnancy training to your gym and why it’s important 👍 How you can “secure” your future mama classes already a year in advance and become the obvious choice in your area for mama training 👍 How you can work further with this group to get PT groups started and increase PT customers Plus, you’ll get a peek into the online course and learn about upcoming events! ⭐️ Register for the free even via the link in our bio and we’ll see you there! ⭐️ If you have any questions, don’t hesitate to contact [email protected] . #Livinghealthyhappy #pregnancyworkout #pregnancywellness #healthcoach #healthcoaching #onlinept #personaltrainer #personligtränare #gravid #tränasomgravid #gravidträning #gravida #gravidstyrka #gravidstyrkacertification #gravidstyrketräning #gravidstyrkathebook #bäckenbotten #mammaochbarn #träningefterförlossning #träningeftergraviditet #mammaträning #bellypump #mammaträning #mammatränare #mammastyrka #postnatalfitness #postnatalexercise #postnataltraining #postnataltrainer
Let’s work on our pelvic floor this week. There is more to pelvic floor exercises than just Kegels. Start with 6-8 reps / exercise and repeat 2-3x. #4weekspostpartum #healthypelvicfloor #mammarehab #mammaatwork #postnataltrainer #postnatalfitness @michaelascruzen
👋🏼 Hi! I’m Camilla (aka Mils) and I’m the creator of mumme. From the moment I thought about becoming a personal trainer in 2016 I had a heart for women. I didn’t know what that looked like at the time but I knew deep down I wanted to be able to train and support women, to help them discover a level of confidence and love for their body’s. Fast forward to now, after a brilliant 6 years learning and growing as a strength and conditioning coach and having had two children of my own, I specialised in pre and postnatal training with the goal to help women in a way that is largely neglected. Women deserve more when it comes to prenatal training and postnatal recovery in this country, fitness is just one piece of the puzzle and I hope as we learn and discover more, that care all round will only grow and expand. So hey 👋🏼 I’m here for you, lets go on the journey of becoming fitter and stronger versions of ourselves as we nurture and care for our bodies as they deserve. You are important, you give your best for your kids and you deserve the best care in return. 📷 @surefootedmedia #preandpostnatal #preandpostnatalfitness #preandpostnatalcare #prenatalcare #postnatalcare #postnatalfitness #prenatalfitness #pregnancy #postnatalrehab #corerehab #newmum #newmummy #postnataltrainer #postnatalcoach #prenatalcoach #smallgroupclasses #fitnessplans #fitnessplansforwomen #hereford #herefordshire
Kangatraining ist Abwechslung! Und das in vielerlei Hinsicht! Workout und Tanz wechseln sich im Kangatraining gezielt ab und bringen so die Mamas fast nebenbei ordentlich zum schwitzen. Nebenbei, weil Kangatraining auch die Abwechslung zum Alltag mit Baby ist. Die Kangamamas tanken neue Energie,durch die perfekte Mischung aus abwechslungsreichem Workout und gemeinsamen Themen mit anderen Mamas. Was ist Kangatraining für dich ? #Kangatraining #kangatrail #fitmiteva #abwechslung #rausausdemalltag #dankbar #happymom #happybaby #postnataltrainer #postnatalestraining #mamazeit #mama2024 #mamafitness #abschalten #workingmom #liebewasdutust
MEET ZARA!!! Zara is a recent graduate of our Post Natal Program, taking part in November for six weeks! Zara wasn’t a first-time mumma, in fact, her little Maci was her fourth child. Fitness has been a big part of her life, for many many years, and she was keen to get back into it again after having Maci. Upon meeting Zara, she was an absolute ray of sunshine - so bubbly and friendly with her beautiful big smile! She fast became friends with all the mums in the program. 💕 Zara’s feedback along the way was that she had never been shown how to activate and strengthen her core and pelvic floor before and after her four children, knew this was of huge importance for the training she wanted to continue with in the future. She progressed so much during the program and is continuing to train feeling strong, and knowing she’s done the inner work to support her training. And has the education to understand her body so much more! Thank Zara for our time together and your kind words (and the love letters 🥰). I’m so glad you got all wanted and needed and have the confidence to move forward and continue building your strength and fitness!! You’re a gem 💎 . . . . . . . #foundationsbeforefancy #fitmumsfoundations #returntoexercise #postnatalprogram #postnatalfitness #safereturntoexercise #postnataltrainer #mumsafetrainer #postnatalexercise #postnatalbody #postpartumfitness #postnatalfitnessspecialist #mackay #mackaymums #mackayfitness #mackaypersonaltraining #mackaywomen #mackaymumsandbubs #fitmums #strongmums #fitnessformums #femalefitnessmackay
Getting fit ✔️ Getting strong 💪🏼 Making new friends Having fun ✔️ Train - Laugh - Sweat ✔️ Sea Fitness Exmouth! #seafitness #exmouth #exmouthwa #tseafitness #exy #ningaloo #gymexmouth #outdoortraining #workingout #mumswhotrain #postnataltrainer #motherhood #workoutoftheday #survival #sfs #seafitsurvival #exmouthbeach #
➡️ Tailored Group Fitness ~ Live Stream Classes ~ Mobile Personal Training ~ Customised Programs for Home or Gym. Whatever you choose, you'll be looked after! 🩷💚 - Rach #moveformums #personaltrainer #womensfitness #fitnessformums #preandpostnatal #coreandpelvicfloor #dandenongrangesfitness #exerciseformentalhealth #postnataltrainer