This is the best side dish to have with protein and so simple! I like to keep things simple which allows me to easily meet my macros. But simple doesn't mean boring. The flavours in this rice salad are great paired with a grilled meat source of your liking. But it's not just an explosion of flavour. Did you know combing both starches (rice) and simple carbs (fruits) can actually help optimise your energy, hormones and health overall. 1️⃣ Energy Boost: Starches like rice, sourdough and potatoes provide a steady release of energy and top up muscle glycogen for when you train. Meanwhile, simple carbs like fruits offer a quick energy fix and are filled with vital vitamins and minerals. 2️⃣ Blood Sugar Balance: Contrary to popular belief, not all carbs are created equal! The combination of starch and simple carbs can help maintain stable blood sugar levels, preventing insulin resistance that can have flow on effects to energy and hormone balance. 3️⃣ Hormonal Harmony: Carbohydrates play a crucial role in hormone regulation. Including both types ensures a balanced intake of nutrients necessary for Thyroid and hormonal health. Save this for later and share with other looking for tasty meals that optimise your health. #perimenopausesymptoms #certifiednutritionist #strengthtraining #nutritionists #buildingmuscles #leanmuscles #bodycomposition #hormonesupport #weightliftingwomen #musclebuildingplan #genxwoman #burnfatbuildmuscle #genxlife #buildmuscles #buildleanmuscle #musclebuild #buildmuscleburnfat #howtobuildmuscle #nutritionistapproved #perimenopausehealth #metabolism #genx #perimenopausefitness #prometabolicfood #prometabolicmeals
Hey guys, just want to share a super easy meal idea. Beef cheeks and rice Mexican bowl. So easy whether you’re counting macros or not. I had the beef cheeks in the slow cooker doing there thing, then just added some lettuce, cucumber & corn to my rice then the beef cheeks! I use @mingleseasoning taco mix for the Mexican feel. So damned good I’ll be having it again tomorrow night for dinner again 🥰 Such a great midweek meal and of course easy for leftovers to take to work for lunch 💜 hope this helps someone for some ideas 🙏🏼 #mexican #mexicanfood #mexicanrice #beefcheeks #slowcooking #easydinnerinspo #dinner #countingmacros #defict #mealideas #tacoseasoning #gymgirl #eatgoodfeelgood #macros #prometabolicnutrition #prometabolicmeals #prometaboliclife #prometaboliclife #lovetthegym #musclemummy #bodyrecom #bodytecomposition #gymlife #gymmotivation #gymlifestyle 🌮💜
I had never made gnocchi until last year because it sounded so intimidating, but since finally going for it, it has become a regular in our home because it is actually so simple! Pair with pasta sauce and beef, pesto and chicken, or add to your favorite soup! In my cookbook, I have a soup recipe and a sheet pan chicken dish featuring gnocchi - and if I had to pick a personal favorite recipe from the book, I would say the gnocchi soup would be a top contender! SOURDOUGH GNOCCHI 2 russet potatoes, peeled & cubed 1 cup flour 80g active starter 1 egg Boil potatoes until VERY soft so you don’t have lumps. Mash smooth, and then add remaining ingredients. Knead while adding additional flour as needed. You want a smooth dough with minimal stickiness. Cover and set on counter for a couple hours. Taking a small amount at a time, roll into a “snake” and cut into half inch chunks. Bring heavily salted water to a boil and add gnocchi for about 5 minutes - they will float when ready! If you want to omit the sourdough, just adjust flour as needed to get a smooth dough. I like to make a double batch and freeze the extra for future use. Once you have them cut, lay them on a sheet pan with parchment paper and make sure they aren’t touching. Place in freezer and once frozen, you can pull them off the paper and put them in a bag/jar. #gnocchi #sourdoughgnocchi #prometabolic #prometabolicideas #prometabolicnutrition #prometabolicmeals #prometaboliccookbook #prometabolicrecipe
Meals for January focusing on local quality proteins, wild caught seafood, and recipes that are easy to cook in bulk for 2 nights of dinners. I like to add simple salads on the side or fruit. I have a few of these recipes on my feed and hoping to post the rest as the weeks go on if you’d like to cook along! #mealplan #mealplanning #realfood #realfooding #prometabolicnutrition #prometabolicmeals #familydinner #familydinners #homemaking
🌮Turkey Taco’s Tuesday with my favourite dressing … 1tbsp maple syrup (real or sugar free), juiced lime, 1tbsp MCT oil, 3-4tbsp GF soy sauce - whisked together with my Aerolatte. With a side of OJ mixed with gelatin✌🏻 #prometabolicmeals . . . . . #bodyiq #fatloss #abs #metabolichealth #weightlosstip #weightloss #diet #raypeatinspired #bodybuilding #thyroidhealth #bikinimodel #hypothyroidism #prometabolic #metabolicmakeover #metabolismmakeover #raypeat #bloodtypediet #mealprep #bikinibody #foodismedicine #sydney #nutritionist #dietcoach #dietrecipes #bodytransformation #weightlosstransformation #weightlosscoach #kingafourie #prometabolicnutrition
Spring has sprung and I’m feeling back in my flow. My postpartum meals have dwindled from the freezer and I’m back in the kitchen making all the things for us. As most of you know I tend to be an intuitive eater, but I will not throw out my knowledge on HOW to make all the foods I feel like eating better for my body. I really do think there are seasons for everything in a way and the climate you live in will largely dictate what your body needs and what you should eat. We have been craving lots of light foods with the warmer weather and are totally listening to the call to include more well cooked veggies and fresh herbs into our meals. We usually cycle off heavy starch meals in the spring and summer and this just feels natural as fruit also becomes more abundant. We are not completely off sourdough but I’m likely going to be making baked goods instead of a loaf a week, since most of our meals will be containing fruit instead of starch. I hope you enjoy our simple and nourishing April meal rotation and find inspiration for your own meals! #mealrotation #prometabolicmeals #prometabolic
Meal prepping is a game changer for increased adherence to a plan & reduced decision fatigue & stress throughout the week 🙌🏼 We have a new meal plan offering to help —> Pro-metabolic meal plans with a strong emphasis on balancing macro & micronutrients ✨ What you’ll get: instant access to over 90 meal plans that make implementing the prometabolic nutrition principles into your daily life easy. Following the correct plan will help you avoid unnecessary weight gain & stay on the right track to healing your thyroid & metabolic health. Each plan is simple and easy to follow (no extensive recipes, just proper food preparation tips) and includes balanced macronutrients, an abundance and balance of all micronutrients, substitution ideas & amounts, grocery & farm lists, & meal prep steps. + an 2 additional resources that further dive into substitutions, choosing a calorie amount, considerations coming from a hypothyroid state &/or poor gut health, & supplement recommendations. These meal plans are part of our full Rooted in Resilience course. We had great feedback on them so we figured we’d provide them as an individual offer. Link in bio to purchase meal plans! ✨
As we are fresh into the New Year, I know that it is normal to start making goals for weight loss. So if you've made some goals to lose weight and hit the gym every day, but are starting to fall off the wagon and feel discouraged. I just want to encourage you! But I want to encourage you to prioritize your health over a number on the scale. If you do, it will stick long term. I say this from experience and do not want you to make the same mistakes I made. I prioritized that “magic number” for so many years and yes I did achieve that number, but it only brought more health issues. I had not only lost weight, I had actually deprived my body from so many nutrients. I truly did believe I was making healthier choices by eating less even if if my body was crying out for more food, by working out even if my body was crying out for rest. I believed I was becoming healthier because the number on the scale was going down. Don’t get me wrong, having the goal to lose weight did help me eat less processed foods which in turn did make me a bit healthier in some way. BUT… what actually did not change or got worse was that I was always bloated I did not have regular bowel movements I suffered with headaches daily & I had low energy I had no idea that my body was depleted, stressed , and crying out for help. I actually needed nourishment and rest. So I know I might sound like a a broken record but Prioritize your HEALTH over a number on the scale. #healthoverweight #nutritionaltherapy #nutritioniskey #loveoverall #ntp #ntp22 #wellnessjourney #healthjourney2023 #wellnessjourney2023 #fatlossjourney
In charge of the food this holiday?! We’re here to help 🤓 these recipes are honestly all pretty simple but packed full of rich taste & nutrients. You won’t be left slaving away in the kitchen all day if you follow a good prep schedule — Night before / make dinner roll & cupcake initial sourdough mix + brine pork chops or meat of choice 5 hours before meal - - mix cupcake batter, bake, allow to cool - allow cream cheese & butter to sit at room temp 4 hours before meal - - divide dinner rolls, let rise - boil mushrooms for green beans if not prepped - start prepping potato and apple dishes (chop, peel) - whip cream cheese, pipe onto cooled cupcakes - set cupcakes aside, covered 3 hours before meal - - bake apple dish (~1 hour) - let pork chops sit out at room temp 2-1 hours before meal - - cook potato dish (-45 min) - prepare green bean dish (~30 min) - when apples are finished, broil potato dish 30 min before meal - - bake dinner rolls - start sautéing pork chops Keep apple, potato, & green bean dishes warm in oven on low, covered, until ready to serve. Let chops rest for 5 min before cutting against the grain. Allow dinner rolls to cool slightly before serving. Download a printable version of this holiday menu w/ ingredients & full recipes for free, link available in our bio! Plus swipe to the end for a few notes & practicable tips about eating around the holidays 💭
“official” winter season is quickly approaching us, and with its arrival, we will be transitioning our meal plans to include seasonal fruits, vegetables and meats to help our bodies thrive. winter is a time to lean into warming foods and drinks, to slow down and reflect, set intentions & connect with the ones you love. the days get darker, so prioritizing sunshine and outdoor movement is important. it’s cooler, so drinking many hot beverages will help our core stay warm and at ease. above are several ideas for breakfast, lunch, dinner, snack/dessert & drink rotations for you to include in your pro-metabolic winter meal rotations. ❄️ #prometabolicmeals #prometabolicnutrition #wintermeals #nourishedmama #mealplanningtips
Low Progesterone? Check out my Progesterone building Smoothie..(another powerful recipe from my Metabolic Mastery Course) Recipe:🥰 2 cups coconut water 1/2 sweet potato 1 teaspoon camu camu 1 scoop grass fed whey 1 t hulled hemp seeds 1/2t dulse flakes Blend and serve. Top with cacao nibs and @theguthealthdoctor granola 👌🏻 Want to know if your progesterone might be on the decline? 🤔 Here are of the signs.. Shorter cycles (and you’re in your 40’s?) Tender, sore and bumpy breasts Feel overwhelmed and blue from day 21 of your cycle Intense cravings for carbs from days 14-28 Here are some simple ways to support your production (not medical advice, just some evidence based strategies) 500mg 2 x day Wholefood Vitmain C (aviod ALL ascorbic acid) Take 50 mg B6 from days 14-26 Use Primrose/Borage oil: 600mg daily (always with food) Every meal should be a 1:1 Protein to Carbs ratio - AVOID LOW CARB! (Especially if you’re in the peri-menopause) Get tested. To check levels in a cycling women who are peri-menopausal, I suggest a blood and or urine test on day 21-22 (needs to be about 5-7 days before onset of menses) OR Book in a free call if you want to learn more about how we can help you get to the root of any hormonal imbalances - go 👍🏽to my bio. 👏👌🏻 #lowprogesteronesupport #healyourhormoneshealyourlife #prometabolicmeals #functionalmedicinecoach #helpingwomenthrive ❤️💪
Dlux Travel Hacks: Eating Healthy When Traveling ✈️ Most people think that eating healthy while on vacation or traveling is impossible or incredibly difficult 😖. Truth bomb it's not at all impossible or hard 🙌. IMO being prepared and doing a little research before hand is the secret sauce! I thought I'd share some easy tips on how to stick to your nutrition plan/ goals while far and away. I brought my mCollagen, matcha, jerky, fruit strips, chocolate, and my supps on my ✈️. Healthy eating Tips ⬇️ 1️⃣ Preparation : Bring some healthy snack options WITH you on the plane + in your carry on. Parents you know this is a must with kiddos 🤣. Why not do the same for yourself? My kiddo eats what we eat. Say "No thank you" to the pufa rich peanuts bag + iron laden pretzels on your next flight 👍. 2️⃣ Research : Do some research before your trip so you can scout nearby local health food stores, healthy restaurant spots to hit up. Hotels usually have a lot of healthy options in their snack bars and lobby nowadays so it can be an easy option but tends to be $. 3️⃣ Order simple items off the menu or sides if you want to avoid extra ingredients you don't want or can't tolerate. Asking some simple questions and seeing if a restaurant can accommodate your dietary needs is usually very easy and not a big deal. Most places have lots of options most people can have or that fit their preferences. A lot of places will allow substitutions just ask 👍. 4️⃣ Mindset : Go into your travels with a realistic mindset that things won't be perfect. I think not stressing too much over food and following some of the tips ⬆️ can help you stick to somewhat of a healthy routine. Go with the flow and not being too orthorexic about the imperfect situation is key. 5️⃣ Opt for a vacation stay that has a kitchen or a kitchenette. This allows for you to cook most of your meals so you can have more control over what you eat. This can be great for saving money as well. Do you travel with any of your must haves like snacks or functional foods? #dluxwellness #travelhacks #healthyeats #nutritiontips #traveling #vacation #prometaboliceating #ntp
NUTRIENT DENSE KID FOODS⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ i throw around the phrase "nutrient dense" a lot. what i mean is food that give the most nutrient bang for its calorie buck. i'm looking for vitamins and minerals in the MOST bioavailable (or easily usable by the body) form. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ many of us think of vegetables as the most nutritious food on the planet BUT they have barely any calories in them which makes it HARD to eat the amounts required to get many nutrients in. also, most vegetables (besides the "fruit and root" vegetables like tomatoes, peppers, zucchini, carrots, radishes, beets, onions, squash, potatoes, and eggplant, among others) have anti-nutrients in them that actually take nutrients AWAY from your body!!! YIKES. on top of that, they are pretty hard to digest unless they are really, really well cooked. on top of that, the bitter flavors are biologically unpalatable to children! no wonder we have a hard time getting kiddos to "eat their vegetables."⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ i'm not as extreme as saying my kids don't need veggies. we eat them regularly! it's just not my MAIN focus in their diet. i'm wanting to give them high calorie, super easily digestible, nutrient dense foods of the absolute highest quality! they are still getting allllll of those yummy vitamins and minerals, but also some solid protein, fats, and carbs to back it up and fuel their bodies for the hard work of GROWING. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prometabolicnutrition #prometabolickids #prometabolicmeals #prometabolicfoods #prometabolicfamilies #prometabolic
✨ Your Breakfast Sets The Tone For Rest Of Your Day. ✨ Is breakfast the most important meal of the day? 🤔 IMO yes it is. Why is that you ask? Well if we start by looking at the word - breakfast is literally means to break fast. When we eat breakfast we are essentially breaking our 7-9 hour fast (depending on how long we have slept for and when we decide to take our first bite of food). I've written about how prolonged and chronic fasting is stressful to the body #1 and also how food is the #1 way we can lower stress in the body. When we wake up our metabolism is at it's lowest point and our stress hormones are at their highest, not to mention we are in a very depleted state in the a.m. So how exactly can a balanced, satiating, and appropriately dense breakfast set the tone for the rest of your day? ✨ Your blood sugar is balanced. ✨ Your body's replenished of nutrients. ✨ Energy rises steadily and is consistent. ✨ Brain fucntion is better (yay carbs!) ✨ Your stress hormones go ⬇️. ✨ You no longer in a catabolic state. ✨ Your metabolism is ignited 🔥. ✨ Liver glycogen stores will replenish. ✨ Appetite and digestion improve. ✨ Your body gets rehydrated. ✨ Your mood improves. If your appetite is non existent or very low this is a sign of stress folks. After 7-9 hours of fasting aka sleeping we should have a pretty good appetite. The last thing your empty tank needs first thing in the a.m. is 🚀 rocket fuel like black coffee. Ouch! We should be focusing on truly nourishing our self with real food first 🙌. The timing of breakfast can also make or break your day too. Let's not forget about the balance and density of your brekkie! 💋 Is your breakfast that if a champion? I'd love to know comment below ⬇️ 🌠 Link in bio if you're struggling + need guidance on how to create healthy shifts in your day. #dluxwellness #nutritionaltherapy #fntp #nutrition #fasting #breakfast #prometabolic #prometabolicmeals #thyroidhealth #healthyfood #eatwellbewell #prometabolicnutrition #healthcoach #healthandwellness #guthealth #hormonehealth #fasting #balancedhormones #sibo #leakygut #ibs #hypothyroidism #balancedmeals
🎉 Baby Marson Coming July 4th 2022! 🎉 Our BIG announcement is finally here! 🙌 We are so excited to grow as a family of 4 (can't forget about Cross the dog) to a family of 5. Soon we'll have a new baby and I can just imagine how life will change. So I'll be sharing all the things pregnancy with you all. I'm feeling so much better now that I'm technically out of the 1st trimester 😉. We can't wait to find out if it will be a boy or a girl. What do you think we'll have this time? Aurora is excited to be a big sister too. So as I mentioned yesterday this is going to change how many cleints I take and how long I will be offering my services for the coming year of 2022 💋. We are all feeling extremely happy and so very blessed to welcome our new babe earth side ❤💫 #dluxwellness #babynumber2 #pregnant #13weekspregnant #holisticmama #wellnesslifestyle #nutrition #guthealth #baby #healthypregnancy #nutritionaltherapy #prometabolic #prometabolicmeals #thyroidhealth #blessed #4thofjulybaby🇺🇸 #pregnancyannouncement #pregnant #familyforever
SIMPLE SOURDOUGH RECIPE SNEAK PEAK!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ these cookies are in my top 5 MOST used recipes of all time in our kitchen. they are literally my favorite chocolate chip cookie I've ever had. The mix of sugars makes a cookie that is crispy on the edges and chewy in the middle...YUM. don't forget that little sprinkle of flaky salt on top before baking!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ my online course, simple sourdough, will launch tomorrow december 17th with this recipe and 14 others! there are video tutorials of every.single.recipe. and modules on sourdough basics and essentials! my goal was to demystify the process of sourdough and make it attainable for EVERYONE. our generation missed the passing down of traditional skills like this so we have to work harder to seek out the information. think of me as your sourdough grandmother, holding your hand through the process :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ you can download your free sourdough starter guide at the link in my bio if you haven't made your starter yet!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ let me know if you make these!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sourdough #prometabolicnutrition #prometabolicmeals #prometabolic #healyourmetabolism #prometaboliceating
ARE YOU RUNNING ON EMPTY? 🤔 Under eating is an issue often overlooked when it comes to health. You don't expect your phone to work with out charging it right? Then why would you expect your body to fucntion optimally running off of fumes? Contrary to what you've been told "diets" don't work and they sure as hell are not sustainable. When you go on yo yo diets, restrict, go low carb, keto, fast, and workout more you're creating a short term solution to lose a few pounds. Under eating eventually backfires creating more issues down the road like more weight gain, and you guessed it DIGESTIVE ISSUES + A TRASHED METABOLISM 😫 You see when you drastically restrict your calories you are essentially creating a stress in the body. When your body is in starvation mode it will adapt and use less energy to get its work done not to mention it will run off of stress hormones like cortisol. Hypocaloric diets tell your metabolism to slowwwww down in order to conserve it's energy. Without enough nutrients we can't create enough energy that is required for regular bodily functions let alone heal itself. When your metabolism is healthy you can usually eat MORE and work out LESS and your body composition will balance out without much effort. There is always context of course peeps. If you're in a low metabolic state you first need to work on the foundations of repairing your metabolism before even thinking about weight loss. Wait what? Yup... You need to heal your metabolism first in order to lose weight and heal your digestion. Supply your body with ENOUGH of the proper nutrition to support it's needs and see what happens. Weight loss is not the definition of health! You need to eat and fuel your metabolism to thrive. Finding the right balance of calories, macronutrients, and movement is bioindividual. If you are intentionally or unintentionally restricting yourself please do yourself/ your body a favor and reevaluate if this approach is truly adding to your health or doing the very opposite? ❤ Want to learn more on how you can heal your digestive issues & metabolism DM or email me -link in my bio🙌 #dluxwellness #healyourmetabolism
Stress Less About Food And Enjoy Your Thanksgiving 🥧 Oh the holidays! A lot of celebration is going on and it can bring so much joy but also a lot of stress for some people. If you have a lot of gut issues, and food sensitivities it can make the holidays that much more stressful. So here 6️⃣ simple ways to keep the cheer and joy while ditching the stress of food during the holidays ⬇️ 🥧 Prepare! If you don't know what will be served and if you can have certain things that will be served at your get together then make your own plate of food and bring it along with you. Friends and family will understand that you have to eat a certain way to keep your tummy happy. 🥧 Ask! Usually family and friends will know that you try to avoid certain foods for the sake of your tummy. Asking ahead of time what will be on the menu can save you the worry or stress of what to expect. This way you can figure out what you'll be ok having and what items you may want to pass on. 🥧 Pot luck! Ask to bring items that you can have if the menu contains items that don't agree with your body. Usually the more food the better and most people are really open to eating "healthier" or alternatives to common dishes. 🥧 Digestive aids! If you can't bring your own food or don't want to then have the food at your get together but bring in digestive aids! Bitters, enzymes, and eating when relaxed will help with digestion and ease discomfort that may be brought on by any foods that don't sit well with you. 🥧 Eat before you go to your gathering and fill up a bit before hand. You can just graze, snack, or eat a smaller plate/portion of food that will be served at your celebration. Most of us tend to over do it so this can help you not overindulge in foods that may not agree with you. 🥧 Gratitude! Remember that the holiday is all about sharing your time and energy with those that you love. It's not just about stuffing your face/tummy it's about the company you are with. Enjoy yourself and enjoy your time. Don't obsess over the food, remember that is stressful. All in all do your best to have a happy and memorable holiday with those that you hold dear. ❤ #dluxwellness
🍳I like to incorporate raw egg yolk somewhere in my diet everyday. 🍳 . Today, I made a little egg nog by mixing two egg yolks with raw milk, vanilla, maple syrup, salt and pumpkin spice. . With the left over whites I made a frittata. I simply poured a little cream salt and pepper into the whites, beat them, poured them onto a pan and folded them up with grass fed cheddar. The sprouts and avocado made it taste extra good. Kinda like avocado toast without the toast 😆. . What’s your favorite easy pro-metabolic breakfast? • • • • #prometabolic #wellness #prometabolicnutrition #prometabolicfood #prometabolicmeals #healyourmetabolism #thyroidhealing #guthealing #fullynourished #foodfreedom #macros
Breakfast tacos 🌮. Satisfying and simple! - cassava flour tortillas - pasture raised eggs scrambled with grass fed butter - onions (optional) - raw cheddar - grass fed sour cream with a little fresh thyme, salt and pepper. - side of blueberries . Let me know if you make some this week! . . #prometabolic #prometabolicnutrition #cassavaflour #glutenfree #nutrition #grassfed #guthealth #hormonehealth #hormonenutrition #hormonebalance #breakfast #healthylifestyle #healthybreakfast #prometabolicmeals
3 important mid week reminders! It’s hump day!! And this usually means that everyone who has been on a low carb diet since Monday is starting to get hangry. So how do you avoid giving up mid week? 1️⃣ Just eat the damn carbs (balanced with some protein & fat) I’ve said this a million times and I’ll say it again…. Your cells prefer to use glucose as energy NOT fat. Your hormones, your liver, brain, ovaries, thyroid ALL need carbs to function properly. Sure, they can function without for a bit…until your body get’s tired of having to manufacture it’s own energy and gives up…hint hint this is when all the symptoms come up. Carbs aren’t the problem. Isn’t that a relief? Wouldn’t it make it easier if you didn’t have to cut them out anyways?? 2️⃣ If you don’t get something right on the first try, try again until you get it! I would roll my eyes if you got it 100% perfect the first time around, even the second or third. It takes 10,000 hours to master a skill…so remember that next time you want to give up! So if you haven’t gotten everything 100% by Wednesday, don’t wait until Monday to start over again. Just get back on track. It works the same every day. 3️⃣ Cauliflower is a vegetable, not pizza or rice I remember when I used to make cauliflower pizza and pretend I didn’t care that it just broke apart and wasn’t crispy at all 😂 Let’s just quit trying to replace carbs with low-calorie options altogether, how’s that sound? It’s unnecessary and eating an excessive amount of cauliflower isn’t any better for your digestive system. And if you don’t digest carbs well, then put in the work to restore your metabolism and gut health so that you CAN enjoy pizza, rice, potatoes, and any other carbs without it setting you back. If you you’re ready to restore your metabolism and stop restrictive dieting comment the 🍕 emoji below and I’ll send you a DM with my FREE getting started guide. #metabolism #prometabolic #prometabolicnutrition #prometabolicmeals #nutritionmyths #weightwatchers #optavia #dietsdontwork #carbsaregood #cauliflowerrice #cauliflowerpizza #healthylifestyle #fruitisfuel
✨ What You Can Learn From GI Map Stool Testing ✨ On of the primary functional tests I offer my cleints is the GI Map Stool Test. While a lot of people/ practioners will be argue that testing is not necessary I disagree. I specifically help women and men with digestive + metabolic dysfunction b/c they go hand in hand like I've said numerous times. The gut microbiome has an enormous role in our metabolic function so understanding the state of someone's gut health is major. Test don't guess 🤓. The GI Map Stool test can tell you ⬇️ ✅ Bacteri@l infēctions ✅ Vir@l infēctions ✅ Parasitic infēctions ✅ Fungal overgrowths ✅ Dysbiosis ✅ Worms ✅ Beneficial bacteri@l levels ✅ Opportunistic bacteri@ levels ✅ Clues of SIBO ✅ Fat digestion ✅ Pancreatic enzymes output ✅ Phase two detoxification ✅ GI tract bleeding ✅ Gut inflammation ✅ Immune responses to gluten ✅ Gut immune function ✅ Antibiøtic resistant bacteri@ ✅ Leaky gut Phew 🤭 that's a lot of very useful information to have especially when someone is dealing with chronic, longstanding digestive or metabolic issues. Of course no test is perfect, but this test is one of the best tests that can show you what is happening within the gut dynamics and microbiome🦠. I love to use the GI Map + HTMA + A Iron Panel to help my clients gain some insight while simultaneously getting to the root cause of what is hindering them from being their best, and living their best life 💕. It's rarely one factor that tips the dominos but knowing the state of your gut + metabolism are HUGE factors to know 🤓. 💌 Link in my bio and you can learn more about each functional test I offer as well as my coaching packages 💌 #dluxwellness #guthealth #poopmatters #nutritionaltherapy #healyourmetabolism #leakygut #prometabolic #healthylifestyle #sibo #candidaovergrowth #microbiome #healthydigestion #hypothyroidism #fntp
✨ Gut Health : What you think it is vs What is really is ✨ Looks pretty accurate right? 👀 There are so many misconceptions out there about gut health. There is so much more to having good, robust digestion than just poppin' some probiotics and anti microbial herbs. Have good digestion comes down to a multi layer approach. It isn't just simply take a pill for an ill approach. When I coach with someone we usually spend a couple of weeks getting the basics down and in place before we get into the deeper details of things like a GI Map or HTMA result. Why? It's due to the fact that optimal, healthy digestion requires lifestyle changes. Gut health is a lifestyle not something you do for a few weeks or months 🥴. Once you understand how digestion is related to the rest of the body it becomes pretty clear as to why you need to do more than change your nutrition plan. If you're ready to heal your digestion + your metabolism... 💌 Hit the link in my bio to grab my last coaching spot for this month! ☺ #dluxwellness #guthealth #healthylifestyle #healthydigestion #healyourmetabolism #guthealing #prometabolic #nutritionaltherapy #fntp
✨ Never Underestimate Simplicity ✨ 📸 : Organic Valencia 🍊 + raw cheedar @raw_farm_by_op Simplicity is soooooo under rated, especially when it comes to health and healthy food. Let me just clue you in on my perspective. Healthy food dosen't have to be 👇 ✨ Complicated ✨ Confusing ✨ Elaborate ✨ Time consuming ✨ Tasteless ✨ Bland ✨ Borning I love the philosophy of K.I.S.S 💋 (especially for complicated guts + metabolic issues). ✅ Keep ✅ It ✅ Super ✅ Simple I really enjoy simple food and I find my body likes that too. The less I have to stress about food the better. Not only is simplicity easy on the body but it's also easy the my mind. Of course simple food choices will vary depending on the body that it is going in to and works for that body. Don't underestimate simplicity peeps, it's pretty awesome 😌 💕. #dluxwellness #simplenutrition #prometabolicmeals #prometaboliceating #guthealth #guthealthy #healthydigestion #healthyfood #healyourmetabolism
Is A Lack Of Animal Based Nutrition Wrecking Your Health? 🤔 Before any of you get into a hissy fit and get triggered let me explain. I used to be a hard-core vegetarian for 9 1/2 years. I did eat eggs occasionally thank God! It might have been a my saving grace. At the tail end of my plant based diet I ended up being diagnosed with an auto immune dis-ease known as Ulcerative Colitis (a form of inflammatory bowel disease). Needless to say it was a very debilitating and destructive health issue. I now know that my attempt to create health with a diet like vegetarianism did not work, in fact it backfired on me. I'm not shaming, belittling, or trying to tear anyone down based on their diet choice. What I aim to do is share my experience, knowledge, and the fundamental foods for human physiology. There are numerous ways in which a nutrition plan that is void of quality animal foods can cause the body to breakdown and end up imbalanced. I've worked with ex vegans and vegetarians and they all experience the same negative issues, some early on other years later. There are way too many real super foods we miss out on when we avoid animal foods. This is a huge disservice to our health and well-being. For instance you're missing out on pre formed vitamin A aka retinol. Sorry folks but beta carotene is not the same. I've acutally talked about this before in other posts. Just lacking this one fat soluble nutrient has enormous consequences on our physiology. Not in a good way either. I don't believe that you can heal or sustain health for long if you continue to lack quality animal foods b/c of the incredible nutrients/macronutrients you can easily get compared to plants. Once I incorporate nose to tail eating, that was when I began to see incredible improvements in my health. It was almost unbelievable. If you're nutrition is lacking quality animals foods I encourage you to dig deeper. NOT MEDICAL ADVICE #dluxwellness #nosetotaileating #animalbasednutrition #guthealing #ibsawareness #ibs #prometabolic #prometabolicmeals #realfoodismedicine #healyourmetabolism #metabolichealing #healthyfood #plantbased #leakygut
This Not That : Vitamin C Edition 🍊 Will the real vitamin C please stand up! I've talked about real vitamin C before but thought I'd make a cool visual and break it down again. The misunderstanding that vitamin C is vitamin C is vitamin C is all too common. Unfortunately the idea that all forms of vitamin c are equal is false. Fact is whole food vitamin C is not the same as the mass produced, isolate ascorbic acid. They may look similar but they are completely different and are providing very different effects on our physiology. Vitamins like vitamin C have complexes that make them multifaceted. Ascorbic acid is merely a shell and only one component of real vitamin C you found from nautre. Also many supplements have added synthetic nutrients in with "vit c". Again we see that we need to be smart with supplements and not assume what it's doing in our bodies. So the next time you try to get more vitamin C into your routine consider the source and if it's truly whole vitamin C. My two favorite products are Camu camu berry @cruicalfour and Acerola cherry @perfectsupplements Code DLUXXX saves you 10 % off either brand for that boost of nautral, whole food based vitamin C 💋 #dluxwellness #vitaminc #wholefoodvitaminc #nutritionaltherapy #fntp #health #guthealth #healyourmetabolism #prometabolic #prometabolicmeals #antiaging #antioxidants #skinhealth
Okay. Confession time. Over the course of this summer, I can count how many times I ate the carrot salad on three hands. This isn’t my proudest moment. But I learned something important about myself: I simply will never do things that I don’t enjoy. At least not for long. And to be honest, I don’t enjoy eating the raw carrot salad. It’s not bad, but it’s just not my perfect bite. Ya feel me? • But you’ll note by the picture here that I’ve found an alternative. I think I’ve been both so fatigued and so over-stressed for so much of my life, that my brain is constantly, frantically searching for the absolute easiest way to do everything. Despite being chiller than ever after going pro-metabo, I still have some of those crazy, clever mad-genius brain skills from my adrenaline-soaked keto days, and I still have a big, fat lazy streak. So here it is… • Here is my solution to all y’all who seemingly inexplicably cannot be trusted to eat your raw carrot salad daily. • Make it into a pill. I’ll be the first to admit that the pills are not gonna be as good as the food. But doing nothing at all is always gonna be worse than the pills. So pick your poison, purists, and just pop the pills. And then just eat the dang carrot. And then just get on with your life. • Here I have ACV powder capsules, NaCl tablets and coconut oil soft gels. Pay no attention to the brands. I literally picked the cheapest ones that I felt were pretty clean. • You’re welcome, earthlings. • • • • • #raypeat #raypeatdiet #raypeatinspired #peating #wellandgood #prometabolic #prometabolicmeals #prometabolicfood #rawcarrot #rawcarrotsalad #bioenergetics #goodearthrising #ancestralhealth #ancestralwisdom #PCOS #endometriosis #endo #IBS #chrons #guthealth #clearskin #bodyfuel #postketo #hypothyroid #lifestylechanges #nourishment #nutrition #prometabo
I remember when I was so afraid of carbs and would choose stevia and Splenda over raw honey or maple syrup 😀 thinking it was so healthy how wrong was I . Honey is literally nature’s gift to us to nourish our cells and it’s benefits are incredible not only as food but as an addition to your skincare Here are some benefits for the skin 🍯 Antibacterial 🍯Moisturizing 🍯Gentle exfoliator 🍯Great for acne 🍯Full of antioxidants 🍯Acts as a probiotic 🍯Cleans the pores Go get yourself some honey and forget about those fake sweeteners 🤍🤍🍯🍯🐝
Benefits of Jade rolling and Guasha 🤍 🤍Promote blood circulation 🤍Reduce Wrinkles and lines 🤍Promotes lymphatic drainage 🤍Relieves tension from muscles 🤍 Natural glowy face and facelift Botox who?
Keep it simple I mean it 🤍 More Self Care 🤍🤍🤍🤍 We live in a stressful world 🌍, here are a few tips to simplify your day. -Don’t overthink food, ,preparing meals shouldn’t feel like a second job. -List your priorities, make a budget overspending can add stress -Chose natural and organic over processed with anything if possible -Simplify your skin care you need 3-4 max products and they should last you at least 3-6 months choose wisely -Simplify your household cleaning products we don’t need 25 different products, 1-2 will do the job -Try to go to bed early, not sleeping enough can impair your brain function and your health over all -Donate or sell all those items you don’t use, clutter can cause a huge stress in your life even if it doesn’t feel like it -Learn how to say no more often, if you are tired and don’t feel like committing to something just learn how to say no
Why I created my own skin care products ? Your skin is your largest organ and it absorbs most of the chemicals applied topically. Think about how many things you put daily; soap, moisturizer, deodorant, makeup , lip balm, sun screen, and the list goes on and on. Most of the commercial brands have horrible chemicals that can even damage our organs, endocrine system, and much more. Here are some of the reasons why 🤍 - 60% percent of what we apply to our skin gets absorbed in our bloodstream - Most commercial products have pure toxins and chemicals horrible for your hormones and overall being - Our bodies are already dealing with an overload of toxins from the environment - Perfumes are very estrogenic - Most commercial brands are full of chemicals - Most cheap oils when interacting with the sun and the warmth of your body cause pigmentation issues - You are worth it and you deserve only non toxic products My products are made with 100% organic food grade ingredients 🤍 Every morning is a chance to start toxin free 🌱🌱🪴🤍
Quick dinner: frozen tilapia filet with bone broth cooked rice topped with honey balsamic glaze. To make the glaze: 1/4c balsamic vinegar 1-2 tbsp honey (maple syrup or white sugar would be good, too) 1 tbsp butter Add balsamic to a hot pan, then add honey. Cook and reduce for a couple minutes until glossy and thickened slightly. To finish, turn off the heat and add butter. Stir until butter is melted, and it’s done!
Why did I started making my own products? Well most corporations just want to make profit and they really don’t care about your health. Most of them use cheap ingredients and the ingredients they use are horrible for your skin and the environment but more importantly your health in general. Your skin is your largest organ so it matters so much what you use topically. Here are my favorite ingredients for my skin care and their benefits. Beef tallow 🧴 Full of vitamins A,D, E, K Protects the skin from uv damage Full of antioxidants Promotes youthful skin Caffeine ☕️ Reduces inflammation Helpful with acne Great for wrinkles due to vitamin b3 Great for before and after sun care Calming effects due to its antioxidants Reduces dark eye circles Aloe Vera 🌱 Reduces inflammation Hydrates Helpful with dry skin Helpful with sun spots Helps with premature aging Stimulates the production of collagen and hyaluronic acid It helps acne Blue tansy 🦋 Helps damaged skin( wrinkles) Hydrates Fights inflammation Vitamin e 🧪 Moisturizes Helps with uv damage to the skin Anti aging properties Helps with cellular skin restoration Full of antioxidants Soothes the skin Reduces sun spots Raw Shea butter🧈 Great for discoloration of the skin Helps acne scars Eczema Hydrates Anti- aging Raw honey 🍯 Antibacterial Moisturizing Gentle exfoliator Great for acne Full of antioxidants Acts as a probiotic Cleans pores
Dlux Recipes: Summer Chicken Tostada 🌮 I wanted to share a tasty and uber easy recipe with you guys ( I actually ate this for lunch yesterday). It's grain free, gluten free, and can be made dairy free of you can't do dairy just yet 😉. What you'll need ⬇️ 🔥 Tortillas I used @sietefoods in cassava 🔥 Organic rotisserie chicken 🔥 Organic ghee @ancientorganics 🔥 Organic mild mango salsa 🔥 Organic pomegranate seeds 🔥 Organic sour cream 🔥 Raw cheddar @raw_farm_by_op 🔥 1/4 cup chopped onion 🔥 Chopped parsley or cilantro 🔥 icelandic sea salt @crucialfour How to ⬇️ 🌮 Get all your ingredients out and have everything chopped and ready to go. 🌮 Shred your rotisserie chicken up with your fingers and get some of the chicken dripping at the bottom too and set aside. 🌮 But a dollop of ghee in a pan on medium heat and once it's melted throw your tortilla(s) on and let it "fry" typically until you see it start to brown up. Lift to check on the browning. Then flip and do the other side. Once done put it on plate. 🌮 Toss your onion into your pan and add more ghee to saute for a couple minutes and then add in your chicken and drippings. Salt to taste. Heat up until it's warm and then turn your heat off. 🌮 Now it's time to layer: first put a layer of warmed chicken + onions, add some raw cheese, then the mango salsa, next is the pomegranates, then add the sour cream, lastly add your parsley to garnish. Enjoy👍. Tip ➡️ You can omit the onion and reheating of the chicken to make it even easier and faster meal👌 I usually make 1-2 to make sure to get enough protein and make sure I'm nice and nourished. If you make my recipe definitely tag me I'd love to see you're meals! 💋 #dluxwellness #dluxrecipes #chickentostada #glutenfree #foodgram #easyhealthymeals
Did you eat your daily raw carrot salad yet? Me neither. Cause I’m making this post. Take my hand and we’ll do it together 🥕🤲🏼 • P.S. it’s just shredded raw carrots, vinegar, salt and a non-PUFA oil. I used MCT. • #raypeat #raypeatdiet #raypeatinspired #peating #wellandgood #prometabolic #prometabolicmeals #prometabolicfood #bioenergetics #goodearthrising #ancestralhealth #ancestralwisdom #PCOS #endometriosis #endo #IBS #chrons #guthealth #clearskin #bodyfuel #postketo #hypothyroid #lifestylechanges #nourishment #nutrition #wholefoods #realfood #madefromscratch #prometabo
Whoever said that eating healthy is boring didn’t try hard enough because this looks delicious to us. @kaitlin.kocis taking your basic salad to the next level. Make your salad less boring: Step 1: add you veggie base- spinach, arugula, kale, spring mix Step 2: Add your protein- salmon, shredded chicken, steak, hard boiled eggs, turkey Step 3: Add some crunch- pistachios, almonds, walnuts, croutons, pretzel crisps, sunflower seeds Step 4: Add your carb- strawberries, blackberries, blueberries, sweet potato, quinoa, rice, corn, garbanzo beans, black beans Step 5: Add your fat- Any oil based salad dressing, avocado, sour cream, guacamole Level up your salads and tag us in the photos! #levelup #levelupyournutrition #bigasssalads #eatyoveggies #kinesisnutrition #nutrition #coacheswhocare #knowledge #passion #experience #food #foodlove #prometabolicmeals #eatforperformance #health
I hope my page fills you with information and tools to feel empowered to make “wild” decisions ❤️
Through a great deal of trial and error, I’ve found this to be the breakfast that works best for my body. I need a LOT of protein throughout the day or I’m toast. • So usually have raw milk, sometimes with raw eggs and maple syrup as pictured. (Basically eggnog.) Plus some nutrient-dense ruminant muscle meat. Usually cow. • I’ve found I’ve been lacking in protein, so this should be good start to the day • 2 cups of milk = 16 g. 4 whole eggs = 27 g. 3.3 oz ground beef = 14 g. Total = 57 g. • Lots of good saturated fat and digestible sugars. I might round things out with a bit of fruit, but I’ll listen to my body after eating and see if she wants that 🍒🍈🍉 • Not bad on protein just for breakfast though! I could add some collagen to “beef” my drink up even more too. Maybe tomorrow. • Cause now it’s time to eat! 🥛 🥚 🥩 💛 • • • #raypeat #raypeatdiet #raypeatinspired #peating #wellandgood #prometabolic #prometabolicmeals #prometabolicfood #bioenergetics #goodearthrising #ancestralhealth #ancestralwisdom #PCOS #endometriosis #endo #IBS #chrons #guthealth #clearskin #bodyfuel #postketo #hypothyroid #lifestylechanges #nourishment #nutrition #wholefoods #realfood #madefromscratch #prometabo
Feeeeeeeeling HOT HOT HOT • My mid-afternoon temp is just 🔥 • Getting in nutrient dense animal products, particularly red meat, organs (especially liver), collagen, eggs, MILK 🥛💕 and other dairy, seafood, (especially oysters) 🦪💜 🐄🐐🐑🐖🦃🐓🦞🦀🦐🐙🐟 • And certainly we don’t forget to have lots of ripe fruit and well-cooked starchy roots, fresh veggies, a raw carrot for good measure! 🍉🍈🍇🍒🍑🥭🥕 • @mitolife shilajit will also get things up and running too 🐐🖤🌿🏔 No doubt about it. • • • #raypeat #raypeatdiet #raypeatinspired #peating #wellandgood #prometabolic #prometabolicmeals #prometabolicfood #bioenergetics #goodearthrising #ancestralhealth #ancestralwisdom #PCOS #endometriosis #endo #IBS #chrons #guthealth #clearskin #bodyfuel #lifestylechanges #nourishment #nourishingtraditions #postketo #hypothyroidism #nutrition #wholefoods #realfood #madefromscratch #prometabo
ONE ORGAN TO RULE THEM ALL If you don’t get this reference, kindly keep scrolling. In case you are obsessed with movies about reluctant heroes who attempt to save the world from evil powers that be, LISTEN UP. Your liver is doing THE MOST. Your liver’s job is essentially to get rid of every single toxin in your body. Like a certain hobbit’s entire job was to get rid of a little toxic something 💍 So, what happens when the liver doesn’t get enough support? Your fellowship of organs begins to physically break THEMSELVES down (gluconeogenesis) to provide your liver with enough energy… so that it can simply do its job… & besides getting rid of toxins, the liver RECYCLES ALL HORMONES. If you can’t get rid of these, they get reabsorbed – leading to hormone chaos. Hormonal issues can be to blame for: Weight Gain + Appetite Thyroid + Autoimmune Disorders Acne Low Libido Menstrual Issues & basically every process in the body… ONE DOES NOT SIMPLY NEGLECT THE LIVER! Some of my favorite foods to support liver function: 🍋 Lemon 💜 Beets ☕️ Coffee 🍇 Grapes 🥕Carrots (raw) If you want to balance your hormones once and for all, you shall not pass this information. _____ Not medical advice.
The most essential nutrient for human health. • Let’s say yes to saying “no” more often. • We live in a hustle culture that glorifies behaviors which lead to burnout. • How do we overcome this? Start giving yourself permission to do less. • Give yourself grace. • Find peace in still moments. • Go for a drive or walk by yourself. • Do something nice for yourself. It’s okay to want things. • Listen to your body’s cues. Sleep when you’re tired. Eat when you’re hungry. Don’t go to the gym if you’re not feeling motivated, and then DONT feel bad about it later. Find ways to do without that third job ~if you can.~ • Maybe none of these particular examples apply to you. That’s okay. Find things in your own life that don’t serve you and LET. IT. GO. • What’s something you need to say no to? • #justsayno #raypeatdiet #wellandgood #prometabolic #prometabolicmeals #prometabolicfood #bioenergetics #goodearthrising #ancestralhealth #ancestralwisdom #PCOS #endometriosis #endo #IBS #chrons #guthealth #clearskin #bodyfuel #lifestylechanges #nourishment #nutrition #wholefoods #realfood #madefromscratch #prometabo
Fruit has gotta a bad rep over the last few years due to the low / no carb craze. So, I thought I would drop some fast facts in regards to fruit. 🍒every cell in your body needs fructose to function, from your brain to your liver. 🍎Avoiding sugars? You are probably going to be moody, tired and fighting some serious cravings. 🍌Fruit and organic fruit juices contain fructose and and glucose which are ideal for regulating blood sugar. (And energy!) 🫐the amount of fructose in fruit is perfect for stabilizing blood sugar every 3-4 hours. Just make sure your fruit is always paired with a protein or fat. 🍓Fructose goes to the liver and helps detoxify the body and well as decreasing stress hormones. 🍉Fruit, in addition to other simple sugars (honey, maple sugar) contain nutrients that other high sugar, processed foods such as pastries, donuts, cookies, don’t have. For example: orange and orange juice have naturally high levels of potassium and Vit C which supports various functions within the body. Cherries and cherry juice are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally. Mangos are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal. So ladies, please don’t fear fruit 🍌 🍉 . . #prometabolicdiet #prometabolicmeals #fruit #fruitfacts #nutrition #wellness #stressreducedfatloss #bloodsugarbalance #stressreducedfatloss™️ #thetruthaboutfruits #organicwellness #howefit
NOPE ‼️‼️ You slept in. Hit the snooze 5x. Now your running behind. You can’t find your matching sock. Don’t have time to make breakfast. Your going to be late for work. So, you just grab a coffee and haul ass out of the door, you’ll eat later. Sounds pretty typical? Most of us don’t get a good night sleep so we rely on that cup of joe in the morning to help us getting started with the day. Seems harmless right? WRONG‼️ Drinking coffee on a empty stomach will cause your blood sugar to drop, forcing your body to release stress hormone cortisol (your stressed AF already, can’t find your sock, your rushed and going to be late for work) to bring your blood sugar back up. ALWAYS drink your coffee after a balanced breakfast containing protein, easily digested carbs and fats. My breakfast normally looks like 1/2 cup of organic pulp free OJ (Adrenal Cocktail, see a couple of posts back for recipe), 2 organic grassed eggs, 1 tsp of coconut oil and 1 cup of organic cherries. . Do you drink coffee before you eat in the morning? 🍮🍮 . . #prometabolicdiet #stressmanagement #stressreducedfatloss #nutrition #wellness #prometabolicmeals #raypeatinspired #prometabolicweightloss #stressreducedfatloss™️ #coffeeaddict
Just sugar 🍊💜 #raypeat #raypeatdiet #raypeatinspired #peating #wellandgood #prometabolic #prometabolicmeals #prometabolicfood #bioenergetics #goodearthrising #ancestralhealth #ancestralwisdom #PCOS #endometriosis #endo #IBS #chrons #guthealth #clearskin #bodyfuel #lifestylechanges #nourishment #nutrition #wholefoods #realfood #madefromscratch #prometabo
🍊🥩 🥛 🍐 🥤 • tangerine + ACV + steak spice + condensed milk + pears Maine + Root + cola • A modest metabolic meal. • I’m five months into supporting my metabolism and nourishing my body. My morning appetite still hasn’t come back. But I nourish as best I can while honoring the fact that I’m not that hungry. I have enough to fuel my body, without force-feeding myself. Today I’m eating late. I was up for three hours before having this meal. • Not ideal, but it’s real. I learn to deal. Such is life with two toddlers. Forest and Oona are my treasures. • It sounds crazy, but I usually start the day with a ginger ale. Immediately after getting up in the morning 😭 You’ve heard the benefits of lemon and ginger in water in the morning? Well Reed’s ginger ale is all that plus, sugar and bubbles. A great metabolic twist on an old favorite. And then I graze while I cook. • Started taking aspirin this week. Boy was Dr. Peat right about it being a wonder drug. I’ve reached new heights in my healing journey. I feel so energized, but balanced and grounded. Skin is looking great, but I’m also #ovulating today, so could have something to do with that. • • • #raypeat #raypeatdiet #raypeatinspired #peating #wellandgood #prometabolic #prometabolicmeals #prometabolicfood #bioenergetics #goodearthrising #ancestralhealth #ancestralwisdom #PCOS #endometriosis #endo #IBS #chrons #guthealth #clearskin #bodyfuel #lifestylechanges #nourishment #nutrition #wholefoods #realfood #madefromscratch #prometabo
Liver isn’t the only organ that provides a broad spectrum of nutrients. Organ meats in general are rich in minerals and important fat-soluble vitamins like A (retinol), E and K. Heart ❤️is my favorite organ taste-wise. It offers the benefits of an organ while not tasting like one too much 😉 It is a huge muscle, so it tastes more like muscle meat than any other organ. Beef heart is especially high in CoQ10 (coenzyme Q10, a powerful antioxidant) and collagen. And it’s usually pretty cheap! My favorite preparation method: Slice the heart very thinly and fry for just 1 or 2 minutes in a pan. I have added some tomatoes, but the variety is endless - just use whatever you like. I had it with a side of cooked apples and dates with some goat yoghurt. Choose your preferred carbs to make it a balanced meal 😊 #heart #organmeat #organs #beefheart #lchf #ketogriendly #primalkitchen #primal #raypeatinspired #prometabolic #metabolism #metabolicmeals #prometabolicmeals #metabolic #nutrientdense #foodismedicine #healthydinner
Casein brownies Found this recipe on @jessicaashwellness page. So delicious and SO satisfying! It’s a little chewy, a little fudgy, a little cakey. It’s a great blend of protein fat and carbs, but without starch. Nothing against starch, but I personally don’t do well with high amounts, particularly when it’s not thoroughly cooked. And I’m eating to support my metabolism here! I made several tweaks to Jess’ recipe, so this is just my take. Scroll back to July 2020 in Jess’ feed for her original post and recipe. • • • Ingredients: 3/4 c. Pure casein powder 3/4 c. White sugar 1/4 c. Cocoa powder 1/4 c. Coconut oil 1/4 c. Milk 2 eggs • Mix all the dry ingredients together. Add the eggs and milk. Stream in melted coconut oil. Bake at 350° until a toothpick inserted comes out with only a small amount of batter on it. • Not going to give an exact cook time, because all ovens have their own needs and wants and special personalities. Talk to your oven. See what she likes. Work things out together. 💗👩🏻🍳🥮🍫 • #raypeat #raypeatdiet #raypeatinspired #wellandgood #prometabolic #prometabolicmeals #prometabolicfood #bioenergetics #goodearthrising #ancestralhealth #ancestralwisdom #PCOS #endometriosis #endo #IBS #chrons #guthealth #bodyfuel #lifestylechanges #nourishment #nutrition #wholefoods #realfood #madefromscratch
Bioenergetic fuel. Omelette with grated Parmesan, cooked in tallow. Mango. Pomegranate jello gummies. Big ol’ glass of Grassmilk. 🍳 🧀 🥩 🥭 🍮 🥛 What are you eating this New Years morning? #raypeat #raypeatdiet #raypeatinspired #wellandgood #prometabolic #prometabolicmeals #prometabolicfood #bioenergetics #goodearthrising #redlight #redlighttherapy #ancestralhealth #ancestralwisdom #PCOS #clearskin #IBS
Here we go... Saffron + bay + congee Beef + carrots + garlic Hoisin + soy + ginger Protein, fat and carbs. A little gelatin and a fat glass of OJ on the side. #prometabolic #prometabolicmeals #bioenergetic #raypeat #wellandgood #asianfusion #wholistichealth #ancestralhealing #nourishyourbody #nourishyourself