Lately 🌸 ANGELA for 2 week free trial @runna_coach #iamarunna Triple today. Arm day, quick run 3 miler & school run wander in the sunshine ☀️
Sunshine 🌞 + Trail Running 🏃🏻♀️ = Pure Joy 🥰 A rare day off, child free and I’ve been making the absolute most of it 💖. Book reading 📖 Fresh Nails 💅 & a run in the sun ☀️. It doesn’t get much better than this 🥰🥰🥰 my heart is full ❤️. A very Happy Mel indeed 😍 #trailrun #trailrunning #waverleyabbey #motherludlamscave #explore #happiness #happyrunner #sunshinerun #runningismytherapy #runforyourmind #runninglife #runningcommunity #5x50challenge #runspire #womensrunning #soundmindsoundbody #runner #iloverunning #itfeelslikesummer #happymel #happyheart #goodforthesoul #kyloeinthewild #wildthangs #sunshinesmile #milesandsmiles
Good morning! Happy Tuesday! It’s supposed to rain here in NY the next 3 days so I made sure to get a run in this morning. Hoping to get at least 2 more days of running in before the end of the week. Let’s see if the weather holds up for me! Advice for today…every morning is a blessing, because life is never guaranteed. If you ever get a 2nd chance at life, make the most of it. There’s a reason for it. Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
I'm not feeling too great. Sore and swollen throat, and just knackered. Woke at 6 and 8 this morning and fell back asleep both times waking up at 9:40. Felt weary all day, but I don't want to lose momentum again, so I waited for the heat and humidity to clear a bit and headed out tea time under brooding skies. Three and a bit miles over to Crookes and back. Running on empty. Not sure when I'll be building the miles up, but so important I tick over for now. #runnerscommunity #runnersofinstagram #runninggoals #runningcommunity #runningsheffield #runsheffield #runninginspiration #runningover40 #runnerslife #runnerlife #runforyourmind #runningrehab #sheffieldrunchat #sheffieldrunning #sheffieldrunners #runformymind #ukrunchat #ukrunningcommunity #ukrunning #ukrunners #runtoinspire #runnersofinsta #igrunners #runnersofig #runningmotivation #runnersofinsta
🇬🇷 A short, but unforgettable family adventure in Greece! 🏞️ We enjoyed the stunning nature, explored fascinating trail paths, and saw some breathtaking views. Huge thanks to my trusty companions, ASICS GEL-Trabuco 12 and GEL-Nimbus 26 shoes, for keeping me comfortable every step of the way! 🙌 #SoundMindSoundBody #MoveYourMind #ASICSFrontRunner2024 #ASICSBulgaria #ASICSFrontRunnerBulgaria @asicsrunning @asicsbulgaria @asicsfrontrunner #GELTrabuco12 #GELNimbus26 #running #greece #adventure #holidays #sea #trailrunning #mountains #training #runninglove #runforyourlife #runforfun #runner #runforyourmind #runningmotivation #runnersofinstagram #sports #athlete
Good morning! Its Monday! I didn’t think I’d be able to get a run in this morning with this rain but this is gonna be the pattern for this week. I’m aiming for a 5-6 day run week but let’s see what the week brings. I’m grateful for another day! Make the most of the day and have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
A rainy run kept nice n easy with a strong finish 💚 Thankfully 😅 our girls lets us lie in this morning (well until 7.30am which is a lie in for us 😂). I decided to take the opportunity to get out first thing and am feeling great now my exercise for the day is done! 👍🏻 My Garmin ⌚️ suggested a rest day as I headed out the door and if I wasn’t doing the 5x50 challenge, I would have taken one. However, I have to say my body is feeling really good again and my legs fresh. I decided not to overdo it today and took it easssssy for the majority of the run 🏃🏻♀️. Day 30 of the challenge complete ✅. It’s going to be raining for the entire day it seems 🙃 which means a crafty and movies family day 🎨 🎥 🍿 I hope you have a fab day whatever you’re doing 🫶🏻 #easyrun #runner #takeiteasy #5x50challenge #rainyrun #bankholiday #runningmotivation #running #ilovetorun #runninglife #runningcommunity #instarunners #womensrunningcommunity #thisgirlcan #happyrunner #runforyourmind #asicsrunning #soundmindsoundbody #moveyourmind #fitness #happyandhealthy
First run at 50 ✨ so many thoughts lately here’s a few: •My dad ran his first marathon at 50 years old~it’s so inspiring and….. •more than ever, I realize age is just a number •we have lost too many air pods to count in our home so now I’m back to the plug in & it’s probably better for me anyway🙄 •i don’t run as many days a week as I used to but I walk the other days now & it’s a perfect balance and my body likes it more at this age 🌟mental health + a clear outlook on my life is so important to me that exercise and moving is a non-negotiable So happy for blue skies + sunshine ☀️ #girlrunner #runforyourmind #runforyourattitude #runforyourheart #exerciseismedicine #mentalhealth #sweatandrepeat #takecareofyourself #selfcare #dailyrun #natureismedicine #runningat50 #girlrunnerat50 #exerciseat50 #50yearoldgirlrunner
The Great Birmingham Run wrapped up for 2024. 8 years after running my first Great Birmingham Half marathon and struggling to run under 2 hours 45 mins, what an honour and privilege to be selected to pace the 2 hour 15 min target in my home city! It’s a real joy to be helping others and doing something I’d never have imagined when I first ran the same event. It was a tough day with the sun beaming down but a huge well done to everyone whatever your finish time. 🙌 Thanks to those for acknowledging that I helped you on your way to your goals. 🤗 You guys motivate me just as much as I try to get you across the finish. The route was better than before, crowd support good, not too crowded and the bonus of starting and finishing with friends and family alike. #greatbirminghamrun #birminghamhalfmarathon #beyourgreatest #halfmarathon #pacer #racecheck #stayingactive #fitover40 #instarunner #medalsunday #runningcommunity #mindset #positivity #dreambelieveachieve #runtoinspire #runningmotivation #runforyourmind #nevergiveup #runhappy @great_run
Good morning! Happy Sunday! Made sure to get out before the rain and get a nice 5K run done! Starting the week off on the right foot. It’s supposed to rain just about every day this week here in NY. Hoping that the rain holds off so I can at least get 5 days in! Have a great Sunday and let’s go Rangers! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
Throwing it back to a time where all I had to think about was getting to the next aid station to continue to do what I do best and eat 🌟🌟🌟 Running is such a huge outlet for me. It provides me with space for my mind to be free, a time to be social with friends that are as wild as me with running, and I thank absolutely every lucky star in the world that once upon a time, I decided to go for a run with my uni pals. I could never have believed the places that it was going to take me 💛 Throwback to Race to the Stones 50k with @isobellyabrams last July, we absolutely rocked it 🙌🏼
Good morning! Happy Saturday! Not as early as I would’ve liked to run but I got a nice 5K run done this morning for my 5th run of the week. I was aiming for 6 days but I’m happy and feel great about my 5 days considering I only ran 3 days last week! Being grateful for the small progress goes a long way! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
En längre lördagsrunda i sol o skön temperatur! #runisfun #runshine #runinthesun #runningman #asicsfrontrunner #polarpacerpro #runforyourmind #runforlife #gbgvarvet #livet
Lite svårt att få ihop träningen, men en liten lätt runda hann jag idag. Ny träningsplan får påbörjas snart då jag anmält mig till @gift_genarps_if_trail den 16juni, 25 km i de vackra skogarna på romeleåsen ska bli spännande! Sen är det ju ultralopp i september 💪 #löpning #löpningärterapi #löparglädje #trailrunning #trail #löpträning #träning #instarun #instarunners #instarunner #run #running #runrunrun #runforyourmind #ultrarunning #baraförattjagkan
Why I run in the morning… Yea, running is good for your health, good for your body, good for your fitness, but… I run because it’s good for my mind! I start most days with a run (after a pint of electrolytes and a 💩 of course…). This followed by a cold dip in the @lumi.therapy pod sets me up nicely for the long days. The time without distractions and my own thoughts give me time to be with my thoughts, process things that are on my mind and clear my head for what the day will bring. It doesn’t have to be a long run, just a walk will do the same job for you. If you start the day positive and focused it will be a lot easier to deal with the bumps you come across. #pma #mentalhealth #focus #runforyourmind #thewoodpeckerproject
Se poser, contempler, respirer... 🌞 On oublie souvent l'importance du moment présent, celui où notre corps et esprit se concentrent sur l'instant... En souhaitant à tous les coureurs du @juraswisstrail de kiffer chaque kilomètre ce samedi 🎉 Bornus a décidé de m'emmener faire du D+ du côté de la Haute-Savoie ce w.e😋 #runforyourmind #smilerunner #ultratrail #ultramarathon #nningwitzerland #runningtobehappy #exploreyourlimits #naakbars #naaksquad @robin.coach_trail_running @naakbars @fjork_merino
Mera värme! Ja tack!! ☀️😍☀️ #runshine #runinthesun #runisfun #runningman #runforyourmind #asicsfrontrunner #polarpacerpro #gbgvarvet #sol #livet
Good morning! Happy Thursday! I ended up taking a breather yesterday and got back to it this morning with another 5K run for my 4th day of running this week. 2 more days to go to get my 6 days of running for the week! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
Happy Wednesday ❤️ this week has been super busy 🙃 still getting those runs in, but it's meant I've had to go out a little earlier to fit everything in. If I don't make time for it in the morning my day just gets too busy and I don't end up going so early morning is the best time for me. Running is all about the head space and mental wellbeing for me so if I don't get that then I find things a lot more difficult. Tomorrow I start my new job! Have a great day! 💗
5k on the runner 🏃🏻♀️ in 2 parts! Annoyingly I couldn’t get out in the glorious sunshine for a run ☀️ as Hubby finished work later and Evie had training. So no sunshine smiles for me but I am super grateful to have our runner 🩵. Anyhow 4k in I had to stop and see my girls as both (who were meant to be asleep already), decided they were going to be difficult at bedtime 🥱🙄😓 What’s a mum gotta do to get in her run?! 🤪 Swipe to see how it finished, just a tad sweaty with panda eyes 🐼🤣 Day 24 of the 5x50 challenge complete 🙌🏻✅🎉 #5x50challenge #runner #running #assaultrunner #ilovetorun #sweatyselfie #homegym #gymgirl #runnerslife #runningmotivation #runningcommunity #womensrunning #moveyourmind #soundmindsoundbody #happyrunner #consistency #determination #runforyourmind #mumlife
Where to begin…. MIUT 💫 . A race I’d been dreaming of for two years, finally reality. Landing in Madeira on Thursday, my stomach was in knots not knowing how’d I’d feel on the day. But as days went by, I just couldn’t wait to uget out there and toe that start line. Imposter syndrome firmly in place! Madeira is truly one of my favourite places of all time - EVERYONE should visit (preferably not when im there though… 😂🤣) and this race just cements that adoration 💛 . The most incredible yet bloody unforgiving trails, a runners dream!! Next time I’ll be adding some serious downhill training!! 30% gradient is designed for rolling down, not running!! 😂 The organisation for the race was second to none, never questioned the course and the marshals/volunteers were just marvellous. Thank you @miutmadeira for delivering! 💥 . Will be riding this high for some time…. . #miut2024 #madeiraoceantrails #themostbeautifultrailsintheworld
Värme i lufta, ledig i morgon #idyll #runisfun #runshine #runningman #asicsfrontrunner #polarpacerpro #sol #runforyourmind #livet
Good morning! Happy Tuesday! Although my time was slow again today, I’m happy that I got another 5k run in! I do feel much better getting my runs in on a bad time then skipping a day! Aiming for a 6 day run week this week and I’m at the halfway point! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
5k on the runner 🏃🏻♀️ and it was such a slog! 🫠 It didn’t help I had to keep stopping as Zara was calling me 🙄😅 but nevertheless 5k in the bag! 🙌🏻✅ Day 23 of the 5x50 Challenge complete and I’m almost halfway already! 🥳 #5x50challenge #runner #running #assaultrunner #ilovetorun #sweatyselfie #homegym #gymgirl #runnerslife #runningmotivation #runningcommunity #womensrunning #asicsrunning #moveyourmind #soundmindsoundbody #happyrunner #consistency #determination #runforyourmind
Some runs are for your body 🏃🏼♀️ others are for your mind 🧠 Use code ‘ANGELA’ to try @runna_coach for FREE
13k; my longest ever run! 🏃🏼♀️ Running is such a mental and physical challenge. Training to go further has made me realise how much we're all just out there for minutes/hours, alone with our thoughts... although I was listening to a podcast to help the time pass. It's a lonely hobby really, unless you're running with friends. Some people don't get this much time to be alone and the chance to really get to know themselves; get to know what they can achieve. I love the aloneness, sometimes the uncomfortableness, that comes with just listening to my own thoughts. I love this time to myself. #TakeYourTime #RunningFree #RunThoughts #LongestRun #LongRun #SundayRunDay #13kRun #RunTraining #RunHappy #Runspiration #RunningAlone #RunForYou #RunForYourMind #TimeToYourself #BeYou #MorningRun #RunnersOfInstagram
🏆🇧🇬 National U20 Champion (5,2 km ascent/descent 340D+) at the 2024 Bulgarian National Mountain Running Championships in Bistritsa, Sofia! 🌄 Big thanks to the Bulgarian Athletics Federation, KLA "Lokomotiv Dryanovo", my parents, and friends! A special shoutout to @asicsbulgaria for equipping me with the unbeatable ASICS Trabuco 12 trail shoes - they were a game-changer! 🙌 📷: @vasyl.tretiakov #SoundMindSoundBody #MoveYourMind #ASICSFrontRunner2024 #ASICSBulgaria #ASICSFrontRunnerBulgaria @asicsrunning @asicsfrontrunner #running #nationalchampionships #mountainrunning #mountains #weekend #weekendvibes #sunday #competition #training #runninglove #runforyourlife #runforfun #runner #runforyourmind #runningmotivation #runnersofinstagram #sports #athlete
Good morning! Happy Monday! Started the week off right with another 5K run this morning! My time and pace are much slower than what I’m used to but I’ve barely ran this month for various reasons so I’m just trying to end the month on a good note and start May on the right foot! Let’s start this week right! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
☀️day thoughts 💭 After 16 weeks dedicated to marathon training and weeks of recovery, I’m ready to crack on!!! I’m setting myself a goal to 🏃♀️ 10k everyday in May 👊 This will then lead on to my next challenge in June where I have decided to walk around the rock @islandwalkjsy The closest I will ever get to completing an ultra 😛 #run #lovetorun #runmummyrun #runtherapy #running #runningcommunity #runnerofinstagram #runningmotivation #fitnessmum #asicsfrontrunner #runforyourmind #garmin #jerseyci
Good morning! Happy Sunday! Got a nice 5K run in this morning. Definitely overdressed this morning! These slightly warmer temps felt nice and I’m happy with the overall outcome of this mornings run! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
Äntligen sommarvärme på rundan! Ja tack, mera av detta!! #summerheat #runshine #runningman #runinthesun #sundayrunday #runningman #runisfun #asicsfrontrunner #polarpacerpro #runforyourmind #gbgvarvet #livet
A brilliant 8 miles this morning. It was cold windy and raining, but it was great…… #halfmarathontraining #sundaymotivation #sundaymorningrun #runintherain #runningmotivation #myrunningjourney #myrunninglife #runforyourmind #garminrun #runningvibes #ukrunchat #runnersofinstagram #thisgirlcanrun
#laufenlaufenlaufen #laufenmachtsüchtig #laufenmachtglücklich #laufenmachtdenkopffrei #laufenmachtfrei #laufenistleben #lufenistgesund #laufenistschön #laufenistdiebestelösung #laufenistgesund #laufenistmeinetherapie #laufenistfreiheit #justdoitsunday #runrunrun #runislife #runismytherapy #runisagift #runmakesmehappy #runforlife #runforyourlife #runforyourbrain #runforyourmind #runforyourhealth #nikerunning #nikerunningclub #nikerunclub #7kmrun
Good morning! Happy Saturday! I took a few days off and came back this morning with a solid run. Feeling great after this mornings run and I hope I can string a few days together! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
THREE miles. I’m back baby!! Wore my 1/2 marathon shirt to remind myself WHO I AM. I am a half marathon runner. Even if those three miles sucked today😅 #outrunthedark #runhappy #happyafterwards #runforyourmind
Back out this morning for a looping 5k around Endcliffe and up through Whiteley Woods to Shepherd's Wheel. Nice to vary the route a bit. Cold morning, blue skies. Bracing. #runnerscommunity #runnersofinstagram #runninggoals #runningcommunity #runningsheffield #runsheffield #runninginspiration #runningover40 #runnerslife #runnerlife #runforyourmind #runningrehab #sheffieldrunchat #sheffieldrunning #sheffieldrunners #runformymind #ukrunchat #ukrunningcommunity #ukrunning #ukrunners #runtoinspire #runnersofinsta #igrunners #runnersofig
10 hours door to door and we’re back in Madeira and enjoying the island. This time, with a wee adventure shoehorned in the middle ⛰️🏔️🥳 . Now that we’re here, nerves and excitement are brewing but I cannot wait to toe that start-line 💫 . A day spent exploring and taking in more of one of my most favourite places 🌱 🌳 💐 . #madeira #miut #exploremore
🌊 Mid run beach fun! 🏃🏼♀️ Gosh, the coastline felt really warm & bright this evening; so much blue sky & sunshine! ☀️ #EveningRun #Runner #BeachRun #MidRun #Photography #RunLife #RunningFree #FreshAir #WarmEvenings #Spring #Seaside #Llandudno #RunForYourMind #RunBug #SlowRunning #PaceYourself
Sol o regn! Men lite mera hopp om värme nu! #snartvår #soloregn #runisfun #runintherain #runningman #runforyourmind #asicsfrontrunner #polarpacerpro #runforlife #gbgvarvet #livet
"Running towards happiness, one step at a time! 🏃♂️💨 Dive into the 7 mental health benefits of hitting the pavement, straight from our resident LM Dr Dan: 1️⃣ Stress buster 2️⃣ Mood booster 3️⃣ Sleep enhancer 4️⃣ Brain power charger 5️⃣ Confidence booster 6️⃣ Social connector 7️⃣ Memory booster Who knew that putting one foot in front of the other could lead to such awesomeness? Live More Bundaberg! Follow for your daily dose of positivity and wellness. Let's run towards a brighter, healthier tomorrow together! 🌟 #RunForYourMind #LiveMoreBundaberg"
Running to collect memories🎞️ @cadence_athletics • • • • • #runningcrew #cadenceathletics #bruxellesmabelle #rungirlrun #runboyrun #runforhealth #runforyourmind #runningpics #photosport #photographerbrussels #runningmemories #20kbrussels #20kmbruxelles #cafebelga #flagey #visitbrussels #thinkingofyou
Day 17 of the 5x50 challenge was a mini strength session, followed by 6k on the runner 🏃🏻♀️🙌🏻🤩✅ I’m feeling fabu-dabi-dosi! 😜 If I had more time, I would have done a longer strength session 💪🏻 but I’m really pleased with what I managed to fit in overall and with how I’m feeling! 🥳 It seems mad, but just putting an hour aside for myself every day to exercise is doing wonders for my mind and body! 🩵 I’d highly recommend this challenge to anyone. It’s not selfish taking that time for yourself, it’s selfless and I’m definitely a better and happier person for it 🫶🏻 P.S my Garmin was way out with the distance ran tonight which is kinda annoying 🙃 but not the be all and end all.. #5x50challenge #runner #running #assaultrunner #ilovetorun #sweatyselfie #homegym #gymgirl #runnerslife #runningmotivation #runningcommunity #womensrunning #moveyourmind #soundmindsoundbody #happyrunner #consistency #determination #runforyourmind #strength #strengthtraining #thisgirllifts #strongwomen #selfcare #treatmeright #fitness #fitnessmotivation #beyourbestself #peachyqueen #thepeachyqueencompany
Regn o hagel… ja ja det är april fortfarande ja… #runintherain #whereisthesun #runningman #runforyourmind #asicsfrontrunner #runisfun #polarpacerpro #gbgvarvet #livet
45 mins/ 7k on the runner tonight 🏃🏻♀️ Thoroughly enjoyed blasting out some old school garage tunes 🎶 and singing along! Plan was to do 6k, but I was feeling really good so decided to do 1k more and get to 45 mins before I had to cook dinner. Loved that 🙌🏻 Day 16 of the 5x50 challenge complete ✅ #5x50challenge #runner #running #assaultrunner #ilovetorun #sweatyselfie #homegym #gymgirl #runnerslife #runningmotivation #runningcommunity #womensrunning #asicsrunning #moveyourmind #soundmindsoundbody #happyrunner #consistency #determination #runforyourmind
Good morning! Happy Monday! Beautiful morning for a run! Made sure to get one in. Another 3 mile run in the books! I’ve decided to let go of my goals as I continue to find my motivation to run again and increase my mileage again as well! I ran a little slower this morning but regardless, I’m happy that I got my run done! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
Love getting my runs in early, makes my days feel so productive already! Was going to run 8K this morning, but all three kids decided it was party time in the middle of the night! So just stuck with my usual 5K. I’ve finally signed up to my first race! A 7K trail run in June. Super excited but it now means I can’t put hills off anymore! #ukrunning #running #motherhood #runners #runforjoy #runforyourmind #runformentalhealth
Good morning! Happy Sunday! Today marks 3 years since I’ve started running! Sure my run journey has had its ups and downs between having covid a coupe of times, to my leg injury to my car accident but this is the most consistent I’ve been in terms of working out. I’ve always fallen off the bandwagon and never gotten back on. In the last picture on this post the pic on the left is my first 3 mile run that I attempted and couldn’t finish it and the one on the right is my run from today. Love the progress that I’ve made.This journey has been different for me, even though I’ve felt like I’ve lost some motivation to run. Today’s run was one of my best runs in quite sometime! My legs felt like rubber but I think it’s from not running as much the last few weeks. Starting off this week right with a run as I aim for a 6 day run week this week! Have a great day everyone and let’s go Rangers! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
Långsrunda i solen! Jämnt tempo o ganska go känsla! På rätt väg! #runisfun #runningman #runinthesun #runshine #sundayrunday #runforyourmind #asicsfrontrunner #polarpacerpro #gbgvarvet #småsteg #livet
If you want to learn everything about yourself, then run a marathon. You’ll discover what you’re really made of and more. 💪 You’ll be inspired, humbled, broken and lifted in the journey to the finish.🏁 Getting to the start line is as an achievement in itself especially if you’re injury prone like me. If you’re running the @londonmarathon, good luck! It’s a big party, so just enjoy your victory lap. 🥳🕺🏼 📍London, 2021 #run #running #runnersworld #stayingactive #fitover40 #instarunner #runningcommunity #mindset #positivity #dreambelieveachieve #runtoinspire #runningmotivation #runforyourmind #nevergiveup #runhappy #parkrunhappy #parkrunner #beatyesterday #justdoit #londonmarathon
Good morning! Happy Saturday! Got a nice and early 3 mile run in for today! This makes 5 days of running for this week as I continue to find my motivation to run again! This is the most days I’ve ran In the last 2 week! Next week I’m aiming for 6 days! Time to get ready and shop for record store vinyl day! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
Good morning! TGIF! Happy Friday! I ended up taking my 2nd rest day of the week yesterday and returned this morning with a 5K (3.10 mile run) and got one of my best times in quite sometime! I do miss seeing these times but right now I’m working on just running and eventually raising my mileage again on each run while I refocus and find my motivation again. Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
En dag till helg 1 månad till varvet! #runisfun #runningman #runshine #gbgvarvet2024 #asicsfrontrunner #polarpacerpro #snarthelg #merasol #runforyourmind #livet
Good morning! Happy Wednesday! We’ve made it to the mid week point! Skipped my run yesterday morning and got one in today! It’s just a 3 mile run, but better than doing nothing! Hoping to get one in tomorrow as it’s supposed to rain here in NY but we’ll see what the morning brings. Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
En skön tisdagsrunda i solen! #runinthesun #runshine #runisfun #runningman #runforyourmind #asicsfrontrunner #polarpacerpro #runforlife #livet #sol
Smiling pre-gym but feeling super anxious today. Probably a come down from some nice time off with friends last week but feeling tough getting back to reality today. I needed a good gym session to cheer myself up! #MentalHealthAwareness #SweatItOut #FindYourPassion #LifeBalance #TakeYourTime #RunForYourMind #DoWhatYouLove
Good morning! Happy Monday! It was a beautiful morning for a good run! Only did 3 miles but it was a good solid 3 miles! 2 days in, 3 more days is my goal for a 5 day run week after running just 4 days total over the last 2 weeks. Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
Manchester you unleashed a rollercoaster of emotions 🏃♀️ #run #lovetorun #runningcommunity #runnerofinstagram #manchestermarathon2024 #manchestermarathon #marathon #runtherapy #runforyourmind #asicsfrontrunner #runmummyrun #strava #garmin #jerseyci
Manchester Marathon 2024 ☑️ I needed the chance to redeem myself after last years shit show…and I bloody did it!!!!! I set myself 2 goals and smashed them both 🙌 ⭐️ Cheeky lil PB ⭐️ London marathon good for age time I have really loved this training block and feel like I have achieved so much 😁 Thanks to my fam-ma-lam & friends for supporting me ⭐️ plus the amazing peeps that supported on the streets of Manchester 💜 Thank you to my Lully mum @susiebroyd for being my marathon buddy 💜 #run #runner #lovetorun #runtherapy #runforyourmind #runmummyrun #runningmum #asicsfrontrunner #manchestermarathon2024 #manchestermarathon #garmin #strava #runnerofinstagram #runningcommunity #jerseyci
Good morning! Happy Sunday! It’s been 5 days since I last ran and im not happy about it. Somewhere along the way I lost my motivation for running. Not sure where or why it happened but it did. In the last 2 weeks I ran 4 days. I woke up this morning making sure to get out and get a run in! I was aiming for 4 miles this morning but I’ll take the 3.10 miles. I’m aiming for a 5 day run week this week and I’m hoping I can regain my motivation and in time regain some increased miles! Have a great day everyone! #morningruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
My 4th marathon completed 10 years to the day I took up running. What a way to celebrate right?! 🥳 The marathon is a 😈 nemesis, where there are always things that happen to us outside our control. My travel to Paris was somewhat stressful with a last minute flight cancellation, I slept very little two nights before my race and at the start line I discovered my hydration pack had a leak, so by 3km I ended up ditching 1.5 litres of my @tailwindnutritionuk electrolyte mix. I had to accept the fact I was going to hit the wall early on without my tried and trusted fuel mix. Thankfully Paris marathon has the best stocked water/food stations and I used what I could and stuck to my strategy as much as possible without any energy gels. Result: I finished without really hitting the wall, despite not particularly training well and recovering from ITB syndrome. The best part was feeling relatively ok by the end and only 3 minutes behind my personal best, which is negligible and a huge win for me nevertheless. 🤩 Not going for a time was brilliant and really allowed me to focus on the journey and not worry about the pace. For the first time, I can say I quite enjoyed this marathon. 😎 But you know what, the most common asked question I get? “What time did you get?!” 🤯😳 Surely the question should be: “Did you enjoy the experience? How was it for you?“ We all have different abilities and circumstances that affects us when it matters. The marathon is a long ass way and 54,000 of us who completed it, had the same distance to cover to get the same medal 🏅 Personally I couldn’t be happier with this marathon journey or finish time and know what I’d do differently next time…. (yes there will be another one!🤪) Big thanks to George @myosportz & @sports_tours_international for hosting & @heena.tanna for top support #run #running #runnersworld #stayingactive #fitover40 #instarunner #runningcommunity #mindset #positivity #dreambelieveachieve #runtoinspire #runningmotivation #runforyourmind #nevergiveup #runhappy #parkrunhappy #parkrunner #beatyesterday #justdoit #roadtoparis #parismarathon2024 #parismarathonfinisher #4thmarathon
5K this morning. Been running for about 4 months now, but I feel like the last 3 weeks has been so hard! I’ve had to drop my pace and I feel so out of breath! Trying to remember I’m running to improve my mental health, not about pace or time! Track of the day: Crashed The Wedding #ukrunners #running #moveformentalhealth #runforyourmind #5k
Final run of the marathon training completed this evening. Its been a rollercoaster blood, sweat, tears, blisters and loosing a few toenails on the way🙈 @manchestermarathon we are ready for you sunday, running with @ewenruns in memory of Patrick Hamilton and raising money for young minds, link in bio if u you can spare any donations.🙏🏻 #youngminds #manchestermarathon #marathon #runner #suicideprevention #ym #26.2miles #runforyourmind #run #mindset
Sightseeing i Ski! Strålande sol o vackert! #runinthesun #runinSki #runisfun #runningman #runforyourmind #asicsfrontrunner #polarpacerpro #sightseeingrun #livet
Day 4 of 5x50 Challenge 👍🏻✅ Another 5k on the runner 🏃🏻♀️ and I loved it! 😍🙌🏻 I had planned to run outside but as it was miserable, I decided against it 😆. I’m really enjoying this challenge and getting out of my comfort zone. My body is feeling really good too! 💖 Yay for some sunshine in the next few days!!☀️🤞🏻🥰 #5k #5x50challenge #runner #running #assaultrunner #ilovetorun #sweatyselfie #homegym #gymgirl #runnerslife #runningmotivation #runningcommunity #womensrunning #asicsrunning #moveyourmind #soundmindsoundbody #happyrunner #consistency #determination #runforyourmind
🍅 Yes, I used to be absolutely terrified of people seeing my tomato exercise face! 😬 Yes, I now show it to the world (or whoever's here) 🙌🏼 I wish I could tell my younger self to absolutely not give a F*CK what anyone thinks, and just be. I have such a passion for working out now and I missed so many years being far too afraid to be myself and allow myself to find my groove. All because of what I look like!!!! Gosh, being older really does mean letting go... Older, wiser & freeeeeeee 💚 #RedFace #RunFace #HonestPost #Runspiration #Confidence #BeYou #SweatyLife #RunLove #ExerciseLove #FindYourPassion #RunForYourMind #LoveWhatYouDo #LoveWhoYouAre #GingerRunner #GingerGlow #SweatyRun #RunHappy #RunForYou #TomatoFace #RunGlow #Endorphins #RunningFree #RunClub #RunCommunity
😍 What a weekend at the #ASICSFestivalofRunning in Paris! 🏃♂️✨ The majestic city of Paris and the incredible #ParisMarathon2024 gave me so many emotions and awesome memories. Cheering on runners, meeting awesome people, making new friends — just amazing! Massive thanks to @asicsfrontrunner team for making it so cool and unforgettable! Can't wait for more adventures ahead and seeing you all again! 🤗🇧🇬 Photos 📷: @vsmphotoevents @asicsfrontrunner @asicsbulgaria #ASICSFestivalOfRunning #ASICSFrontRunner #ASICSFrontRunnerBulgaria #MoveYourMind #MetaspeedSkyParis #running #paris #france #run #arcdetriomphe #basiliquedusacrecoeur #weekend #runninglove #runforfun #runner #runforyourmind #runnersofinstagram #sports
Löpning i varmt våren! Mera av detta tack! #springrain #runintherain #runningman #runisfun #runforyourmind #asicsfrontrunner #polarpacerpro #runforlife #livet
Happy Monday! I was lucky to have the day off today! The and of my 4 day weekend! I got a nice 3 mile run today and now I’m gonna try and catch some of this solar eclipse today! Bad pics if any incoming later! Have a great day everyone! #afternoonruns #onlyonelife #dailyprogress #alwaysremainpositive #loveyourself #focusonhealth #dailyprogress #positivevibes #findingmyself #runningmotivation #runninginspiration #runninglifestyle #runningismytherapy #betterme #healthierme #runningisagift #loveyourlife #liveyourlife #lifeisagift #lifejourney #runningjourney #runforyourmind #runnershigh #runningfun #1percentbettereveryday #5Krun #3miilerun 💫🏃🤙🏻
Soft 4 miles - injury check. Somehow managed to pull chest muscle(I didn’t think I had any either)or damage my sternum a couple of weeks ago and I can’t tell you how painful it’s been so running has been off limits. It’s still sore now but better than it has been so I decided to test the water after work. Came through 4 very easy miles ok but it’s gonna be slow progress from here. Not ideal with the #leedshalfmarathon in a month but I’ll give myself every chance. #running #runner #run #runners #health #fitness #exercise #runnersofinstagram #instarunners #igrunners #runningmotivation #instarun #runforyourmind #workout #saltairerunners #saltaire #leeds #leedsrunner #yorkshire #runningcommunity #runforall #hometown #springrunning #afterwork #halfmarathon #training #leedshalfmarathon