I think the best thing I can advise anyone right now is to find your inner calmness. . The world may turn chaotic on you. But if you can find your inner calmness, you can navigate through the chaos and come out victorious. . . . . . #innercalm #selfcoach #selfcoaching #learnandlive
Your mind is the driving force behind your success and happiness. This means that it is ALSO the driving force behind your self-sabotage. Self-sabotage is when we literally sabotage what we want, and it usually stems from the way we THINK. Thoughts such as: "What if I'm missing out?" "If you want something done right, you've got to do it yourself" "I better just say yes to keep the peace" "My feelings are a distraction and don’t help anything!" "If you can’t do it perfectly, don’t do it at all." "People are so selfish and ungrateful. Why can't they be more giving like me??" "I have to think of the worst-case scenario just in case and so I prepared!" "They are so irrational and dumb. They need to think better." "Bad things always seem to happen to ME." And so on... These are typical thoughts that we have on a daily basis. And these thoughts start to feel like the TRUTH. When we believe them, they become the driving force behind our behaviours and our feelings, which essentially prevent us from progressing in life. You may think that these thoughts cannot be changed and that you need them. SPOILER ALERT - You do not need them. And you CAN change them by REPLACING them with thoughts that will SERVE you! Want to begin the process? I have a 7-week program that will help you! Email me [email protected] with the subject “7-week program” to find out more #saboteur #selfsabotage #mentalfitness #neuroscience #neuroplasticity #mindset #positivemindset #growthmindset #krystlecoach #millennial #millennials #multipotentialite #multipassionate #selfcoach #selfcoaching #mindset #personaldevelopment #personalgrowth #selfdevelopment #relationshipcoach #lifelessons #selfawareness #selfesteem #empower #productivity #selfconfidence
In my recent live webinar, a common thread emerged, a shared struggle with confidence stemming from self-imposed limitations. It’s clear that many of us struggle with these obstacles, holding us back from moving forward in our personal lives and careers. Self-imposed limitations are false beliefs we adopt throughout our lives, hindering our full potential. Negative thoughts like „I can’t“ or “I’m not good enough” hold us back, leading to inaction and feelings of being stuck. Comfort zones become our prisons, and we overlook opportunities because we have convinced ourselves of our limitations. To break free: 1. Recognise negative thoughts. 2. Challenge their validity. 3. Replace with positive beliefs. 4. Take small steps towards goals to reinforce new beliefs and self-confidence. Have you experienced self-imposed limitations? #lifecoaching #executivecoaching #executive #executivecoach #careercoaching #careercoach #careergoals #confidencecoach #confidencebuilding #inspirationalquotes #personaldevelopmentcoach #personaldevelopment #personaldevelopmentjourney #personaldevelopmentjunkie #selfcoach #ireland #cork #dublin
Repeat after me: “I choose to lead and serve with courage.” Our work requires courage. That includes the courage to persevere & the courage to stop, rest, and reset as needed. Be courageous enough to serve with excellence… from a full cup #DailyDoseOfOxygen #livewellleadwell #successmindset #courageousleadership #leadershipcoach #selfcoach
常霖法師說過 一切都是最好的安排 敲一敲頭系列— 唯獨放下我想要 才能得到我最想要 不只是朋友的忠言 連抽中的幸福金句 也是如此 感謝！感謝！感謝！💕 #mindfulness #selfcoach #healer #beme #正念 #禪修 #身心靈 #療癒者
Embracing the mantra, “This is just an experience,” can be a potent enchantment for cultivating unyielding resilience. It awakens our inner wisdom and gently reminds us that, in the end, we all share the same fate. When our eyes close for the final time, the story of our existence comes to its conclusion. It’s essential to bear in mind that every twist and turn in life does so for our benefit, not to our detriment. By releasing control, allowing life to unfold naturally, and wholeheartedly embracing the journey ahead, we can uncover the essence of true living. Sending wishes that each and every one of you finds the love of life.💕 ❤️🩹If you’re yearning to let go and simply be, why not explore EFT Tapping? And for those keen to delve into their innermost thoughts, a visit to www.insideoutstunning.com or a click on the link in the bio may reveal hidden barriers that could be hindering you from living your most fulfilling life.💝 #lifeis #anexperience #EnergyRealm #affirmation #mantra #magicspells #mindfulness #lettinggo #bepresent #feelsafe #gratitude #appreciation #selflove #selflovejourney #innerpeace #innerpeace💫 #Innerhealing #healingjourney #mentalhealth #mentalfitness #mentalfitnesscoach #selfhelp #selfcoach #coaching #emotionalfreedom #emotionalhealth #emotionalfreedomtechniques #efttapping #efttherapist #efttherapistcantonese
Adoro treinar superiores 💪💪💪 #vidapaleo®️ #cetogenica #primal #lifestyle #coffee #wellness #selfcare #selflove #foodie #success #dieta #diet #paleodiet #healthcoach #selfcoach #reeducaçãoalimentar #foodlover #ketodiet #food #coachdesaude #inteligenciaemocional #pnl #aip
In the quiet embrace of inner peace, we find solace in the falling cherry blossom petals. Each petal, once vibrant and delicate, now falls gently to the ground, whispering stories of impermanence and acceptance. A small teacup may help to cherish the current moment. Leaf Behind - an ongoing project on T.E.A. coaching taste, explore, appreciate... • PERSONALIZED #LeafBehindTeaTime • Tailored #teaculture classes and workshops #LeafBehindTeaTime #LeafBehindTeaTalk #tastetea #exploretea #appreciatetea #teacup #onlinetea #teacompanion #teaclass #teagathering #teameet #teacoaching #teaeducation #teaforlife #teaforthought #teainspired #teaislife #teameditation #teaphilosophy #mindfultea #mindfulness #mindfulnesspractice #mindfulcup #lifecoaching #selfcoach #selfcoaching #selfcoachingscholars
A self-fulfilling prophecy is a way that we use our beliefs to hold us back!!! The good news is that beliefs are changeable… #saboteur #selfsabotage #mentalfitness #neuroscience #neuroplasticity #mindset #positivemindset #growthmindset #krystlecoach #millennial #millennials #multipotentialite #multipassionate #selfcoach #selfcoaching #mindset #personaldevelopment #personalgrowth #selfdevelopment #relationshipcoach #lifelessons #selfawareness #selfesteem #empower #productivity #selfconfidence
The most valuable assets you possess are the qualities that define who you are. #selfcoach #positive #selflove #lifecoach #grateful #happyperson #livinginthenow #motivationallife #goodvibesonly #selfconfidance #selfloveday #manifesthappiness #happiness #positivty #happy #changehappens #love #favoritequotes #positives #positivethinking #thinkpositive #consciousnesses #inspirational
Strive for progress, not perfection. #selfcoach #positive #selflove #lifecoach #grateful #happyperson #motivationallife #goodvibesonly #selfconfidance #selfloveday #manifesthappiness #happiness #positivty #happy #changehappens #love #favoritequotes #goodqoute #elevateyourmind #lifecoaching #lawofattraction #positivemind #selfcare #positives #positivethinking #thinkpositive #consciousnesses #inspirational
Coming Soon! Are you ready to take your personal growth to the next level? If so, get excited about self-development journals! These powerful tools can help you reflect on your thoughts, feelings, and experiences and unlock your full potential. The benefits of self-development journals are genuinely remarkable. Writing in a self-development journal can increase your self-awareness, clarify your goals, improve your mental health, enhance your creativity, and experience personal growth. Just imagine recognizing negative patterns and making positive life changes, staying focused and motivated to achieve your aspirations, managing stress and anxiety, unlocking your creative potential, and becoming the best version of yourself. The possibilities are endless! Whether you're a seasoned journaler or just starting, self-development journals can be a game-changer for anyone looking to live their best life. Get ready to make your dreams a reality! Follow @mindbodysoulplanet Drop a ❤️ if you're as excited as I am! #selfdevelopmentjournals #personalgrowth #selfawareness #goalsetting #mentalhealth #creativity #positivelifechanges #motivation #aspirations #stressmanagement #anxietyrelief #unlockyourpotential #bestversionofyourself #journaling #reflection #mindfulness #innerpeace #happiness #gratitude #lifegoals #selfcoaching #selfcoach #personaldevelopment #shadowworkjournal #shadowwork #selfcare
Latest blog post about the value of being "at our edges" and how we can make decisions for our expansion. Spiritual blog: pennymuller.com Link in bio #spiritualblogger #spiritualjourney #selfcoach #selfdevelopment #selflove #expansion #brisbaneblogger #brisbanesoprano
超實用❗自我對話工具💬 經常在有情緒時， 我會問自己這 6 個問題， 很快就會找到自己的 #地雷~ 很好用的 #模擬場景法，你也試看看吧~ - ❤️Like. Share. Comment. #自我對話 #SelfCoach #Coaching #個人輔導 #自我輔導 #輔導式陪伴計劃 #自我發掘 #療癒 #情緒療癒
#reminder #selfcare #authenticity #beyourself #iam #iamenough #mindshift #energyshift #selfcoach #mindfulness #mindfulmoments #mindfullife
Tea anytime, anywhere… Leaf Behind - an ongoing project on T.E.A. coaching taste, explore, appreciate... • PERSONALIZED #LeafBehindTeaTime • Tailored #teaculture classes and workshops #LeafBehindTeaTime #tastetea #exploretea #appreciatetea #onlinetea #teacompanion #teaclass #teagathering #teameet #teacoaching #teaeducation #teaforlife #teaforthought #teainspired #teaislife #teameditation #teaphilosophy #mindfultea #mindfulness #mindfulnesspractice #mindfulcup #lifecoaching #selfcoach #selfcoaching #selfcoachingscholars
Know Your Purpose . Your life purpose is like your compass. Identifying your purpose will allow you to align all your thoughts, actions and emotions towards a clear path. . Not knowing your life purpose will allow other people to sway your thoughts, influence your behavior and decisions. . Start understanding yourself by uncovering what is your purpose. If you don't have an answer yet, start small; what is your purpose this month? This year? . . . . . #lifepurpose #knowyourself #lifecoaching #selfcoach
The types of tea consumed and the way they are prepared reveal and reflect the values and social norms of a culture. For instance, Chinese tea culture spans thousands of years, with different regions producing distinct types of tea, each with its own unique processing methods and flavors. Understanding the significance of these teas provides insights to the regional traditions, agricultural patterns and social interactions. Christine TN Wong Ed.D T.E.A.coaching | consultant & educator • PERSONALIZED #LeafBehindTeaTime • [Sip & Read] • Tailored #tea #culture classes and workshops #LeafBehindTeaTime #LeafBehindTeaTalk #tastetea #exploretea #appreciatetea #onlinetea #teacompanion #teaclass #teagathering #teameet #teacoaching #teaeducation #teaphilosophy #teainspired #teaforthought #teaislife #innerpeace #teameditation #mindfultea #mindfulness #mindfulnesspractice #mindfulcup #lifecoaching #selfcoach #selfcoaching #siptea #selftalk #teatalk
🤔What do you keep putting off? Since January I’ve been going to Bootcamp 3 mornings a week. Do I want to get up and go … errrrr NO! Even after 3 months getting up hasn’t got much easier😫 BUT…. I made a promise to myself in January. ❌I was fed up with the conversations in my head that said ‘I’ll start tomorrow’. ❌I was fed up with feeling sluggish and tired ❌I was fed up with not being who I wanted to be 👏So in January I made a promise that as I turn 50 this year I’m nourishing my body in a way that supports health. Getting strong and fit is part of this plan. 💪 It can feel hard to get motivated and change our patterns and habits but it’s possible for us all. 👏I’d love to share with you some of the tools and techniques from my book and the best of NLP in my live event May There are 25 tickets left! I’d love to see you on May 14th in Blackpool . Ticket link is in my bio #goals #mindset #achieve #nlp #trainyourmind #selfcoach #coaching #bestself # #bestseller #booklaunch #liveevent
What are you willing to give up to live your own life? ⠀ Fight Club is a protest and challenge to the world we’ve all grown accustomed to. So far, the meaning of modern life has been consumption, and nothing else. ⠀ These are commonly referred to as office plankton—they sit in the office, creating the illusion of productivity, but live a life without purpose or perspective. ⠀ We all want to make significant strides and live an outstanding life. But why is it so difficult to break the routine and start something fundamentally new? ⠀ Because we need to change our priorities, alter our plans, and disrupt our comfortable lives. It’s almost like becoming a different person. ⠀ “Nowhere do you feel life as you do in Fight Club. When you’re alone with your opponent under the only lamp, surrounded by a crowd of spectators. It’s not about whether you win or lose.” ⠀ It’s not about the words. The key concept becomes self-destruction. The world is perfect, the world is finished, the world is dead. To somehow revive this world, you need to try to destroy it. This will simultaneously be its change. To somehow revive your own personality, you need to try to awaken yourself. ⠀ “Only after losing everything do we gain freedom.” Don’t be afraid to make mistakes. Don’t strive for everything to go according to plan. In fact, if everything goes according to plan, the likelihood of something significant happening is close to zero. Losing everything—perhaps the best thing that can happen to you. ⠀ “You are not your job, not your money, not your car, not your wallet, and not your clothes.” Are we really controlled by the things we own? “The things you own end up owning you” to such an extent that you can’t live the life you want or do what you want. ⠀ “People persuade themselves daily, imagining who they want to be. But they lack the courage to simply be who they want to be.” ⠀ Be who you want to be and do what you want. Besides courage, nothing else is needed to move forward—this is what distinguishes a full life from a life full of regret.
To create a clear vision, ask yourself, “If you could have anything You desired in life, what would you choose?” Then, write for ten minutes with no judgment. Allow the words to flow on the paper. Then write a list 18 times, I wish_____________. Then on the 19 line, write,” I most especially with __________________.” This exercise will help you build your vision. Surrender the outcome and trust in Divine order. Be open to infinite possibilities. Your desires may come in ways you could never imagine. Remain connected to Source and know that your desires will manifest in the physical world in perfect timing. #listenyourheart #lifepurposecoach #lifecoachesofinstagram #mindcoach #life #gloriampierson #mindfit #spirituallifecoaching #thinkingintoresults #selfcoach #selfcoaching #spiritualcounselorcoach2women #lifecoachlife #lifemastery #selfempowermentcoach #getoutofyourownway #performancecoach #selfdevelopmentcoach #mindfulmoments #selfdiscoverycoach #lifecoachinghappiness #balancelife #createalifeyoulove #journeyoflife #embracelife #mindsetcoaching
Leaf Behind 不留居 - an ongoing project on T.E.A.coaching... taste, explore, appreciate... [Leaf Behind TeaTime] A PERSONALIZED TeaTime with flexible pace and path [Sip & Read] Let’s sip tea, read books and unfold more - Tao Te Ching & Tea - Lu Yu and the Classic of Tea - Ancient Chinese poems on Tea Book the online sessions for yourself or your group. Christine TN Wong Ed.D T.E.A.coaching | consultant & educator #LeafBehindTeaTime #LeafBehindTeaTalk #teatime #tastetea #exploretea #appreciatetea #onlinetea #teacompanion #teaclass #teagathering #teameet #teacoaching #teaeducation #teaphilosophy #teainspired #teaforthought #teaislife #teameditation #mindfultea #mindfulness #mindfulnesspractice #mindfulcup #lifecoaching #selfcoach #selfcoaching #siptea #readbook #sipandread
Gelado de abacate com nozes pecan 1 banana pequena bem madura e congelada 1 abacate médio Sumo de meio limão 2 colheres de sopa de creme de coco (dietas Paleo, Primal, Cetogėnica e lchf) ou 2 colheres de sopa de natas (dietas, Primal, Cetogėnica e lchf) Bater tudo no processador por 1 minuto. E servir com um fruto seco a escolha, eu adoro noz pecan e foi com elas. Bom dia a todos! Façam e depois deixem aqui os vossos comentários ou quando fizerem e publicarem me identifiquem, ajudem a @vida_paleo_ só assim posso continuar a partilhar receitas simples e deliciosas. Tudo para vocês! #vidapaleo®️ #cetogenica #primal #lifestyle #coffee #wellness #selfcare #selflove #foodie #success #dieta #diet #paleodiet #healthcoach #selfcoach #reeducaçãoalimentar #foodlover #ketodiet #food #coachdesaude #inteligenciaemocional #pnl #aip
💯 Todo el rato estás comprometido al 100%. Lo que cambia es en qué estás comprometido. Dónde te estás moviendo. Dónde está tu acción. O lo que es lo mismo, donde estás poniendo tu energía ⚡️ Dónde pones tu energía, pones tu foco 💡. Ahí se produce el movimiento. Ahí tendrás un resultado.🌟 🧐 Observa donde estás poniendo el foco. Sin contarte mentiras (que esto ya es otro 🍈 y lo dejamos para otro día). Obsérvate de verdad y pon atención. Quizá te lleves alguna sorpresa. O no. Pero simplemente mira, mira donde está tu foco y cuánta energía inviertes (o pierdes) en ese lugar. 🔔 Te adelanto que me vas a ver hablando de energía mucho a partir de ahora. De como cuidarla, de como entenderla, de como respetarla y de cómo enfocarla. Dale a esto el significado que prefieras, la energía es energía y la veas o no la veas, la nombres o la ignores. Solo te pido que te asegures de que el significado que decidas darle, sea un significado que te sirva. A fin de cuentas, la signifiques como la signifiques, la energía está ahí, forma parte de todo. Ya que todo es energía. Y esto te lo puedo argumentar desde mi parte más racional y científica (que también soy )👩🏼🔬 o desde la parte más intuitiva🧘🏼♀️ porque son las dos caras de una misma moneda. 👉🏻 Cuéntame: ¿en donde estás poniendo tu energía? ¿Dónde está tu 100% de compromiso? Te leo debajo! 👇🏼 Y si te ha 🤯 la cabeza y crees que esto puede serle útil a alguien comparte! ✉️⏩ #compromiso #elegir #decidetuvida #desarrollopersonal #crecimientopersonal #coaching #perspectivas #posibilidades #identidad #lifecoach #coachingforlife #coactive #coactivecoaching #selfcoach #selfcoaching #autoconocimiento #trabajopersonal #consciencia #nadadescasualidad #eligetuvida #diseñatuvida #conscienciayelección #energía #somosenergia #foco #atención
Do you shame yourself into gratitude? (I “should” be grateful for…) Do you compare yourself to others less fortunate? (“Wow look at them, at least I have a roof over my head”) These are examples of distorted thinking patterns. And those thinking patterns create: Stress Fear Anxiety Shame Anger Inadequacy Embarrassment Sadness Gratitude is not founded on this. Gratitude is created on the back of: Joy Happiness Fulfilment Appreciation Excitement Fascination Awe See the difference? If you tend to shame yourself into being grateful, you may have distorted thinking patterns that you default to. And these thinking patterns filter into every area of your life (very often they are the default) How do you change them? Self-awareness Notice them Catch them Replace them Email me [email protected] for coaching sessions to help you. You don’t have to shame yourself into changing either. Having me as your coach will fast-track your progress so that you can get to the core of your thinking patterns and replace them! #saboteur #selfsabotage #mentalfitness #neuroscience #neuroplasticity #mindset #positivemindset #growthmindset #krystlecoach #millennial #millennials #multipotentialite #multipassionate #selfcoach #selfcoaching #mindset #personaldevelopment #personalgrowth #selfdevelopment #relationshipcoach #lifelessons #selfawareness #selfesteem #empower #productivity #selfconfidence
When is the best time drinking tea? The best time to drink tea really depends on personal preference and lifestyle. Some people enjoy it in the morning for a gentle caffeine boost, while others prefer it in the afternoon as a relaxing break. It can also be soothing before bed. For me, connecting tea with meditation could creat a beautiful moment. Start by selecting a quiet and peaceful space where I can sit comfortably. Then, prepare my tea mindfully, paying attention to each step, from boiling the water to steeping the tea leaves. Take slow, deep breaths and let go of any distracting thoughts, using the act of drinking tea as an anchor for my meditation practice. Christine TN Wong Ed.D T.E.A.coaching | consultant & educator • PERSONALIZED #LeafBehindTeaTime • [Sip & Read] • Tailored #tea #culture classes and workshops #LeafBehindTeaTime #LeafBehindTeaTalk #tastetea #exploretea #appreciatetea #onlinetea #teacompanion #teaclass #teagathering #teameet #teacoaching #teaeducation #teaphilosophy #teainspired #teaforthought #teaislife #innerpeace #teameditation #mindfultea #mindfulness #mindfulnesspractice #mindfulcup #lifecoaching #selfcoach #selfcoaching #siptea #selftalk #teatalk
【#未來技能】!nside Cards®系列工具體驗工作坊 助你發揮創意💭 Association for Coaching and Facilitation (ACF) 研發的 !nside Cards®系列又推出新輔引工具喇✨ 📣生產力學院將舉辦「!nside Cards®系列工具體驗工作坊」，1.5小時工作坊帶大家認識!nside Cards® 8 in 1、ACF Self-Coaching Cards及Six6side，有效促進參加者發揮創意和想像力，進行自我探索和反思，是教練及引導師必備的工具！至今已超過800位從事培訓及專業人士修讀👨💻，廣獲好評！ 📌立即報名：http://u.hkpc.org/aSY 開課日期：5月30日 16:00 – 17:30 #生產力學院 #生產力局 #hkpc #coaching #insidecard #教練學 #Workshop #HKPCAcademy #selfcoach #futureskills #selfdevelopment
Embarking on your journey with tea is like stepping into a world of comfort and tranquility. To start, select a tea that intrigues you. Whether it’s a classic black tea, soothing herbal blend, or delicate green tea, the choice is yours. Next, gather your “accessories ” for tea: kettle, teapot, tea cup (or mug), strainer (or infuser) and probably some more for different tea practices. Boil fresh water. Each type of tea has its ideal temperature, so check the recommendations for yours. Measure out your tea leaves. Pour the hot water over the tea, cover, and let it steep for the recommended time. This is your moment to pause, breathe, and savor the aroma. Once your tea has steeped, take a moment to appreciate the color and aroma before taking your first sip. Notice the flavors dancing on your palate, and how the warmth soothes your soul. With each cup, you’ll discover new nuances and find your preferences. Experiment with different teas, brewing methods, and serving styles. Let tea be your companion in moments of reflection, relaxation, and connection. Welcome to the world of tea. May each cup bring you joy, comfort, and serenity. Christine TN Wong Ed.D T.E.A.coaching | consultant & educator • PERSONALIZED #LeafBehindTeaTime • [Sip & Read] • Tailored #tea #culture classes and workshops #LeafBehindTeaTime #LeafBehindTeaTalk #tastetea #exploretea #appreciatetea #onlinetea #teacompanion #teaclass #teagathering #teameet #teacoaching #teaeducation #teaphilosophy #teainspired #teaforthought #teaislife #teameditation #mindfultea #mindfulness #mindfulnesspractice #mindfulcup #lifecoaching #selfcoach #selfcoaching #siptea #selftalk #teatalk
Do you have an idea but no clue how to turn it into a business? Would you like to be an entrepreneur? Are you feeling stuck and bored in your current role and ready for a change? If you would like a large dollop of #careerinspiration sprinkled with a heap of practical self-coaching tips, then join myself and Rachael Sacerdoti @itssosimple_rs at 7pm on Thursday 18th April via @drclairekayecoaching. Rachael and her ‘It’s So Simple’ team, have transformed 1000’s of women’s lives through fitness, nutrition and accountability. We will talking about how she has built such a successful business, what she has learnt and what she would tell her younger self. Invest in yourself and join us on Thursday at 7pm GMT. If you have a questions for Rachael please DM me and we will include as many as possible. #careerinspiration #careerquotes #careertip #careertipsdaily #careercoachforwomen #careerdevelopment #executivecoach #executivecoaches #executivecoachingforwomen #exectutivecoachexpert #coachingforbusiness #selfcoaching #selfcoach #selfcoached #individualgrowth #personalgrowthquotes #DrClaireKaye #DrClaireKayeCoaching #wellbeingcommunity #businessempowerment #empowermentcoachforwomen #empowermentcoaches #motivation #bosslady #entrepreneurlife #successful #startup #successmindset #innovation
O mês de maio está a chegar e o verão está ao virar da esquina, já começou a sua mudança? Já pensou em fazer uma reeducação alimentar focada na dieta Paleo, low carb, Primal ou cetogėnica? Sabe como fazer o jejum intermitente resultar? Ganhar saúde com reeducação alimentar e de bónus perder volume e gordura localizada, o melhor de dois mundos! As vagas para o acompanhamento personalizado do mês de maio estão abertas, como sempre só tenho 10 vagas que num instante são preenchidas, o que está a espera? Vem comigo abraçar a mudança de hábitos alimentares.❤️ #vidapaleo®️ #cetogenica #primal #lifestyle #coffee #wellness #selfcare #selflove #foodie #success #dieta #diet #paleodiet #healthcoach #selfcoach #reeducaçãoalimentar #foodlover #ketodiet #food #coachdesaude #inteligenciaemocional #pnl #aip
In a bustling world where time rushes by in a whirlwind of activity, there’s something beautifully grounding about brewing and savoring tea. I found myself entering a peaceful state, and each sip was a moment of pure tranquility. And I enjoy talking to tea… And you? Christine TN Wong Ed.D T.E.A.coaching | consultant & educator • PERSONALIZED #LeafBehindTeaTime • [Sip & Read] • Tailored #tea #culture classes and workshops #LeafBehindTeaTime #LeafBehindTeaTalk #tastetea #exploretea #appreciatetea #onlinetea #teacompanion #teaclass #teagathering #teameet #teacoaching #teaeducation #teaphilosophy #teainspired #teaforthought #teaislife #teameditation #mindfultea #mindfulness #mindfulnesspractice #mindfulcup #lifecoaching #selfcoach #selfcoaching #siptea #selftalk #teatalk
Black-and-white or binary thinking is a common mistake people often make when reflecting on themselves. It can be destructive, as it leads us to view ourselves and our surroundings in extreme terms. Breaking this habit isn't easy, so I'd like to share some tips on how to do it. Have you ever caught yourself thinking in black-and-white patterns? Share your experiences in the comments and let's discuss how you deal with it. #therapy #emotions #feelings #confused #journaling #journalingpractice #breakitdown #anxietyrelief #workstress #cbttherapy #cbt #binarythinking #blackandwhitethinking #cognitivedistortions #mentalhealthisimportant #mentalhealthtips #selfcoach #selftalk #cbttherapist
O eliges algo o no lo eliges. Y lo demás son excusas. ⚡️Es posible que hayas sentido cierta resistencia al leer estás palabras. Y lo entiendo porque a mi también me ha pasado. 🗣️Seguramente lo que te dice tu vocecita interna es que no, que no es tan sencillo, que a veces “pasan cosas”, que no es tan fácil… 🔄 Vuelve a leer esas palabras e intenta dejártelas sentir. La realidad es que siempre estas eligiendo. Eligiendo hacer o no hacer, quedarte o marcharte, iniciar o parar. Eliges. Todo el rato. 💛 Eliges con qué te comprometes y eso genera un resultado. Pero no te comprometes con un resultado. Es al revés: el resultado llega en función de con qué te comprometes. Y ¡oye! que no digo que sea el resultado que esperas. Pero sí que es el resultado que ELIGES. Porque es donde has puesto tu compromiso. Y tu energía. 💡 Darte cuenta de algo tan sencillo como esto puede hacerte dar un cambio de 180º. 👉🏻Mi propuesta de hoy es que mires a ver dónde está tu COMPROMISO, porque eso te mostrará lo que estás eligiendo en tu vida. Y amig@, el compromiso siempre está…si no es en un sitio, es en otro. Pero siempre está. La pregunta es ¿dónde está puesto el tuyo? 👇🏼Comenta debajo qué es lo que descubres. Y si te ha 🤯 la cabeza y crees que esto puede serle útil a alguien comparte! ✉️⏩ #compromiso #elegir #decidetuvida #desarrollopersonal #crecimientopersonal #coaching #perspectivas #posibilidades #identidad #lifecoach #coachingforlife #coactive #coactivecoaching #selfcoach #selfcoaching #autoconocimiento #trabajopersonal #consciencia #nadadescasualidad #eligetuvida #diseñatuvida #conscienciayelección
New journey begins from here 💪 # calesthenic #fitness #selfcoach
Zeptala jsem se Vesmíru, proč mě tak zkouší, proč mi to dělá? Vždy, když už to chci zabalit a jít jiným směrem, tak mě vtáhne zpátky a začne podporovat. A když se snažím ze všech sil, tak mi háže klacky pod nohy 🫢🙂. Řekla jsem, ať už mě fakt neštve ( použila jsem drsnější výraz) že mě to děsně rozčiluje a že chci ať mi pomáhá stále. Víš co mi řekl? "Ale já ti stále pomáhám, ikdyž ti hážu klacky přes cestu, protože bez toho všeho bys nebyla tím, kým jsi a nebyla tolik kreativní 🦋🐞". Aha, tak zase jsem o něco moudřejší. A děkuji Vesmíru, že mi pomáhá 🌞🌈❤️ Hezký víkend . . . . https://www.mezinebemazemi.eu/ #seberozvoj #energie #osobnirozvoj #laska #vztahy #inspirace #vedomi #selfcoach #spiritual #motivace #vesmír #pomoc
Nos dias que simplesmente nos apetece "algo", nada melhor que está delícia de "doce". *Sem açúcar *Sem glúten *Sem lactose *Sem caseína Mousse fake 1 banana bem madura 1 abacate médio 2 colheres de creme de coco 1 colher de cacau 100% sem glúten e sem açúcar. Bater tudo num mini processador e juntar noz pecan ou outro fruto seco a escolha para dar crocancia. Simplesmente delicioso 😋 #vidapaleo®️ #cetogenica #primal #lifestyle #coffee #wellness #selfcare #selflove #foodie #success #dieta #diet #paleodiet #healthcoach #selfcoach #reeducaçãoalimentar #foodlover #ketodiet #food #coachdesaude #inteligenciaemocional #pnl #aip
Bom dia, e vocês comem em que estacionamento?😉 #vidapaleo®️ #cetogenica #primal #lifestyle #coffee #wellness #selfcare #selflove #foodie #success #dieta #diet #paleodiet #healthcoach #selfcoach #reeducaçãoalimentar #foodlover #ketodiet #food #coachdesaude #inteligenciaemocional #pnl #aip
Licht und Schatten ☯️ es kommt immer auf die Perspektive an🤓 ich fühle Hunger🙌🏼und die Form zieht an🙏🏼 ich liebe den Prozess ❤️ #body #bodylanguage #prep #training #crispy #transformation #nichtredenmachen #fitbody #healthylifestyle #homegym #selfcoach #warrior #musclemind #muscle #proudofmyself #proud #wachstum #summeriscoming #dankbarkeit
You are either your own best coach or critic. Which one rules your life? Coaching your self-talk is a very powerful skill, and one that usually doesn’t come naturally. First, you need to get in touch with your “authentic” inner voice and teach yourself how to use kind words instead of critical. I know this can be challenging, but like any relationship, it improves with time and attention ☀️😊 #selftalk #selflove #selfesteem #kindness #selfcoach
Something broken but refreshing after total solar eclipse #drinktea #teaanytime #greentea #solareclipse #solareclipse2024 Christine TN Wong Ed.D T.E.A.coaching | consultant & educator • PERSONALIZED #LeafBehindTeaTime • [Sip & Read] • Tailored #tea #culture classes and workshops #LeafBehindTeaTime #tastetea #exploretea #appreciatetea #onlinetea #teaclass #teagathering #teameet #teacoaching #teaeducation #teaphilosophy #teainspired #teaforthought #teaislife #teameditation #mindfultea #mindfulness #mindfulcup #lifecoaching #selfcoach #siptea
Dia Mundial da Saúde 2024 "Minha saúde, meu direito" O direito à saúde de milhões de pessoas está cada vez mais ameaçado no mundo. Os conflitos devastam vidas e causam morte, dor, fome e sofrimento psicológico. A queima de combustíveis fósseis está impulsionando a crise climática e retirando o nosso direito de respirar ar puro. A poluição do ar interior e exterior ceifa uma vida a cada cinco segundos. As indústrias alimentícia e farmacêutica são responsáveis por cada vez mais as pessoas serem enganadas, no que ser o melhor para a sua saúde, pois nós estamos sempre em segundo plano, quando o primeiro é o dinheiro, e posso dizer que hoje nossa saúde vale muito pouco para estes órgãos. O Conselho de Economia da Saúde para Todos da OMS concluiu que, embora pelo menos 140 países reconheçam a saúde como um direito humano na sua constituição, apenas quatro mencionaram como financiá-la. A prevenção a doença não dá lucro! Para enfrentar esses tipos de desafios, o tema do Dia Mundial da Saúde de 2024 é “Minha saúde, meu direito”. O tema deste ano foi escolhido para defender o direito de todas as pessoas, em todos os lugares, de terem acesso a serviços de saúde, educação e informação, bem como à água potável, ao ar puro, à alimentação saudável, à moradia de qualidade, a condições ambientais e de trabalho decentes e a viverem livres de discriminação. #vidapaleo®️ #cetogenica #primal #lifestyle #coffee #wellness #selfcare #selflove #foodie #success #dieta #diet #paleodiet #healthcoach #selfcoach #reeducaçãoalimentar #foodlover #ketodiet #food #coachdesaude #inteligenciaemocional #pnl #aip
Social Media Design // THE NEW YOU – a beautiful selfcoach book by Iris Reiche Überzeugen Sie Ihre Zielgruppe mit einem professionellen und ästhetischen Social Media Feed, um mehr Kunden zu gewinnen. Schreiben Sie mir eine Anfrage an [email protected], gemeinsam lassen wir Ihr Produkt glänzen und setzten es ideal in Szene! #thenewyou #socialmediaadvert #brandingdesigner #brandingdesignagency #logodesign #creativebusiness #logo #selfcoach #creativebrandingbabes #brandingstudio #logoidea #logodesigner #logoidentity #brandaesthetic #graphicdesign #designagency #brandidentity #femalebranding #socialmediadesign #patricianicoledesign
Isse jyada sharper & density banana hai next…. (Overall better quality package chahiye)…. . . . #selfcoach . . . #nutritionist #certified #coach #personaltrainer #guru #fitnesscoach #lifecoach #gym #gymlife #lifestyle #yoga #workout #target #challenge #love
Thought comes first. Manifestation is secondary. What do you want? Do you have clear intentions? Pay attention to what is happening in your life. Act “AS IF” without expectations or doubt. Act as if every situation or event is to help you evolve and grow. Sometimes, what seems like a step back prepares you for something better. Florence Scovel Shiin, in her book “The Game of Life (1925), states: Man can only receive what he sees himself receiving. Often, just before the big achievement comes apparent failure and discouragement.” This is when it is vital not to give up and hold onto your vision and your intentions. https://gloriapierson.com #listenyourheart #lifepurposecoach #lifecoachesofinstagram #mindcoach #life #gloriampierson #mindfit #spirituallifecoaching #thinkingintoresults #selfcoach #selfcoaching #spiritualcounselorcoach2women #lifecoachlife #lifemastery #selfempowermentcoach #getoutofyourownway #performancecoach #selfdevelopmentcoach #mindfulmoments #selfdiscoverycoach #lifecoachinghappiness #balancelife #createalifeyoulove #journeyoflife #embracelife #mindsetcoaching
Fica a dica 😉 #vidapaleo®️ #cetogenica #primal #lifestyle #coffee #wellness #selfcare #selflove #foodie #success #dieta #diet #paleodiet #healthcoach #selfcoach #reeducaçãoalimentar #foodlover #ketodiet #food #coachdesaude #inteligenciaemocional #pnl #aip
- The Four Agreements - Seriously, one of the most captivating books I have ever had the pleasure of reading. Quick read, Simply put, and extremely useful #donmiguelruiz #thefouragreements #personaldevelopment #selfcoach
- The Four Agreements - Seriously, one of the most captivating books I have ever had the pleasure of reading. Quick read, Simply put, and extremely useful #donmiguelruiz #thefouragreements #personaldevelopment #selfcoach
- The Four Agreements - Seriously, one of the most captivating books I have ever had the pleasure of reading. Quick read, Simply put, and extremely useful #donmiguelruiz #thefouragreements #personaldevelopment #selfcoach #selflove
- The Four Agreements - Seriously, one of the most captivating books I have ever had the pleasure of reading. Quick read, Simply put, and extremely useful #donmiguelruiz #thefouragreements #personaldevelopment #selfcoach
What is your opinion of yourself? Do you think you have room for self-improvement? Do you trust your judgement or second guess yourself? Do you like who you are? Self-esteem is our opinion of ourselves. And if you are someone who grew up with people who spoke negatively about themselves and others (eg. "Omg I'm so fat", "I wish I was taller", "We are so much better than them, don't hang out with people like that", "If we came from that background, we would be even better") ... Then you may have picked up on some transferred negative thinking and negative behaviours. The good news is that you can change it! Start by noticing how you think about yourself: Do you shame yourself when you do something wrong? Do you feel guilty when you don't fulfil an expectation? Do you believe you are worthy of things? Or do you think you need to prove yourself first? What do you think about your looks? Your habits? Your job? The way people treat you? The way you allow yourself to be treated? All these determine how you think about yourself, and you may find a nasty inner-critic that spews negative thoughts about yourself, others and your circumstances! But never fear! You can change it all so that you have positive self-esteem! Reframe the way you think Be gentle with yourself Assume you are worthy no matter what And in time, you will have created new neural pathways in your brain so that your thinking changes. If you want help with this, or want to begin the process with some guidance, you can sign up for my 7-week program to build your mental fitness! Email me at [email protected] with the subject “7-week program” for more info. #saboteur #selfsabotage #mentalfitness #neuroscience #neuroplasticity #mindset #positivemindset #growthmindset #krystlecoach #millennial #millennials #multipotentialite #multipassionate #selfcoach #selfcoaching #mindset #personaldevelopment #personalgrowth #selfdevelopment #relationshipcoach #lifelessons #selfawareness #selfesteem #empower #productivity #selfconfidence
2021 - 3 weeks out here from 2 bros … The dryer and harder you can get as you get leaner the better .. I used to fall into the trap of “it’s water” - there tends to be less sub Q fluid when there’s less fat ! Coaching yourself and driving yourself down has something nice about it, the ability to make yourself suffer when really you want to eat, this takes breaking mental barriers . This I am really good at , to the point it can sometimes have a negative effect.. I came out the gate 250g carbs 60 mins cardio from day one 16 weeks prep and 4 stone to lose , carbs ended up on 50g and cardio 2 hours per day, i ran 6 days then a skip load of 2 hour window till I couldn’t move ( junk load ) .. Having a coach there to control this makes life so much easier, pulling back may feel wrong but have a huge positive shift forward.. Trust your coach - or do it yourself if you know it all ! Take the blame, don’t point the blame ✌️ Mindset coaching hit the link in my bio 🧠 Nutrition coaching link in bio 🍕 Training programs link in bio🏋️♀️ Massage therapy, link in the bio 😉 Supplements codes link in bio 🙌 #online #coach #walkthewalk #mindsetcoach #nutrition #supplements #selfprep #selfcoach
I promise that the only thing that stands between you and WHAT YOU WANT - is the thoughts you are thinking. Your thoughts create your reality - and not is a hocus-pocus way… Anything you’re doing or not doing, is all on your brain. And our brains are messy. But coaching helps. #selfcoach #getacoach Your daily accomplishments are ALL head game. When you get your head right, your dreams can come true. It’s nicer out. B!tch, get walking.
"You are the architect of your own destiny; you are the master of your own fate; you are behind the steering wheel of your life. There are no limitations to what you can do, have, or be. Except the limitations you place on yourself by your own thinking." Brian Tracy Do you believe in destin I believe we have the power to pave the roads towards our destiny. I'm very much resonated with the above quote. As yogi/Buddhist, I believe that every action brings consequences. I know I can't change the past and yet worry about the future. All I can do is focus on the present moment. The more I'm in NOW, the higher chance to let go of the past that weighted me down and make a best decisions I can for the future. 5 tips to self- coach and create your own destiny 1. Design Your Days. Set the date you want to bring positive changes. Start with small and manageable goals. 2. Write your own Story. What story do you want to tell yourself and the world. You have that power. 3. Don't choose from the options in front of you. Think outside he box and don't give up your dreams at the same time be opened to changes . 4 Let go of the expectations, don't worry about things being perfect, enjoy the process of making. 5. Be flexible and allow the plan to fluid yet stay focus on your dreams and believe in your capabilities and destiny. @simplylove.yoga.aus #meditationcoach #selfcoach #destinycreater #positivemindset #selfbelieve #selfawareness #selftransformation #writeyourstory #writeyourdestiny
✨ Feliz Páscoa 🙏🏼 #pascoa #jesus #psicologia #selfcoach #barrasdeaccess
Pão de ló de canela 9 ovos (claras separadas e batidas em castelo) 5 colheres de sopa de açúcar de coco 1 colher de chá de canela 1 colher de chá de baunilha 7 colheres de sopa de farinha de amêndoa 2 colheres de sopa de farinha de araruta 1 colher de chá de fermento químico sem glúten. Passar as gemas pela peneira, juntar o açúcar, a canela e a baunilha e bater com a batedeira por 3 minutos, depois juntar as farinhas e o fermento sem bater, e por último juntar as claras em castelo, levado ao forno em uma forma untada só no fundo com papel vegetal. Retirar quando o palito sair limpo. Boa Páscoa para todos! #vidapaleo®️ #cetogenica #primal #lifestyle #coffee #wellness #selfcare #selflove #foodie #success #dieta #diet #paleodiet #healthcoach #selfcoach #reeducaçãoalimentar #foodlover #ketodiet #food #coachdesaude #inteligenciaemocional #pnl #aip
Working toward the best version of myself.🦍🦍 . . . . . . . . . #instagood #instagood #igtrends #igreach #instalike #vintage #gymaddict #gymrat #collectinggymbros #collaboration #healingquotes #trending #viralsound❤️ #vibe #transformation #bodyimprovement #mindset #bodypositivity #gymlover #confidence #selfcoach #selfconfidence #fanfavorite #conectivity
When you feel like a fraud or feel insecure (even when you are qualified) Or when you are afraid of an invisible circumstance (like you are always thinking about the worst thing that could happen if you did something) These are all possible symptoms of your survival brain programming. And your survival brain has a tendency to self-sabotage you from going after what you really want. Why? Because our brain is wired to protect us from risk. i.e. to SURVIVE. Self-sabotage thinking manifests in a range of ways due to our self-talk. This self-talk impacts how we feel about ourselves, others, and the world around us. It affects our actions (by preventing us from moving forward, and rather staying stuck in a cycle we know, even though it is not serving us) Self-sabotage NEEDS familiarity. It relies on the comfort of what it knows, and it weakens when it's challenged to face the new. These saboteur thoughts live in your "survival" brain. And they tend to keep us stuck. It is only once you consciously and actively reprogram your brain for success, courage, thriving and flourishing, that it works for your growth. If you want to eradicate your survival mentality and move into a growth mindset, where you can flourish, contact me for the first steps you can take! #saboteur #selfsabotage #mentalfitness #neuroscience #neuroplasticity #mindset #positivemindset #growthmindset #krystlecoach #millennial #millennials #multipotentialite #multipassionate #selfcoach #selfcoaching #mindset #personaldevelopment #personalgrowth #selfdevelopment #relationshipcoach #lifelessons #selfawareness #selfesteem #empower #productivity #selfconfidence
Principalmente para nos ensinar! Nos lembrar que estamos vivos! Para você tomar consciência que você esta aqui apenas por um tempo! Então ressignifique! E tome as rédeas de sua vida e seja quem você nasceu para ser! #boatarde #coach #disc #selfcoach #terapia #reiki #energia #massoterapia #aromaterapia #psicoterapia #luto #morte #ressignificar
It’s not rocket science. If you want to improve your confidence then start by knowing what you bring to the table. If you aren’t sure what your strengths are, try one or all of these ideas: 1. Write a list of your top 5 strengths - lots of people find this virtually impossible. 2. 5 people: Ask 5 people from different parts of your life who have known you for different amounts of time to text or email you 5 specific strengths that you have. (If you find this embarrassing just blame it on me!) 3. Try the Via survey. It’s a free strengths assessment and it’s remarkably accurate. https://www.viacharacter.org/ Which one will you try? Pop one of your strengths in the comments. #selfcoaching #selfcoach #selfcoached #individualgrowth #personalgrowthquotes #executivecoach #executivecoaches #executivecoachingforwomen #exectutivecoachexpert #coachingforbusiness #DrClaireKaye #DrClaireKayeCoaching #wellbeingcommunity #businessempowerment #empowermentcoachforwomen #empowermentcoaches #confidence #strengthsfinder
Programa em forma depois dos 40 Um programa que transforma. A transformação não ocorre de um dia para o outro. Exige esforço constante, perseverança e dedicação inabalável por um longo período de tempo. Pode levar dias, semanas, meses ou até anos, mas chegará um dia em que perderá a conta do seu progresso. Quando esse dia chegar, você perceberá o quão longe chegou, e isso inspirará você a continuar sua jornada rumo ao sucesso e conquista. Lembre-se de que cada passo que você dá em direção ao seu objetivo te aproxima um passo mais dos seus sonhos. Continue seguindo em frente, seja persistente e nunca desista de si mesmo nem de suas aspirações. #vidapaleo®️ #cetogenica #primal #lifestyle #coffee #wellness #selfcare #selflove #foodie #success #dieta #diet #paleodiet #healthcoach #selfcoach #reeducaçãoalimentar #foodlover #ketodiet #food #coachdesaude #inteligenciaemocional #pnl #aip
Todos nós temos ritmos diferentes de mudança, de ajustes, etc. Por isso tente ir ao seu ritmo que com perseverança chegará onde deseja. Haverá sempre dias bons, maus, mais ou menos, mas nunca desista de si próprio. #vidapaleo®️ #cetogenica #primal #lifestyle #coffee #wellness #selfcare #selflove #foodie #success #dieta #diet #paleodiet #healthcoach #selfcoach #reeducaçãoalimentar #foodlover #ketodiet #food #coachdesaude #inteligenciaemocional #pnl #aip
What are your #interest and #passion aside from #tea? Do they relate to tea in any way? Christine TN Wong Ed.D T.E.A.coaching | consultant & educator Book the online sessions for yourself or your group. [Leaf Behind TeaTime] A PERSONALIZED TeaTime with flexible pace and path enjoying tea [Sip & Read] Let’s sip tea, read books and unfold more - Tao Te Ching & Tea （9 hours) - Lu Yu and the Classic of Tea (6 hours) - Ancient Chinese poems on Tea (3 hours) #LeafBehindTeaTime #teatime tastetea #exploretea #appreciatetea #onlinetea #teacompanion #teaclass #teagathering #teameet #teacoaching #teaeducation #teaphilosophy #teainspired #teaforthought #teaislife #teameditation #mindfultea #mindfulness #mindfulnesspractice #mindfulcup #lifecoaching #selfcoach #selfcoaching #siptea #readbook
Wednesday #online #teasession & #teameditation… enjoying complex and subtle flavors #puerh #shengpuerh #shengpuerhtea #rawpuerh #生普洱 and exploring more... tea with Dr Christine TN Wong 黃紫雁 - PERSONALIZED #LeafBehindTeaTime - custom tea collaborations & solutions #enjoytea #amindfulcupoftea #onlinetea #teasession #teaisfun #teaislife #teaisart #teaishealing #teameditation #teaofthedау #teaphilosophy #teaphotography #lifestyle #lifereflection #meditation #mindfulness #positivethinking #selfcoach #selfcoaching
Do not let anyone define who you are; just be you. follow @active_motivating_force for more 💕 . . . . #selflove #selfcare #selfcoach #motivated #motivation #beyourself #aesthetic #lifequotes #lifestyle #word #gymmotivation #gymlife #body #hustler #hustlermindset #dontcare #youngma #lilbaby #liltjay #instagram #liketime #explorepage #explore
Be strong Angela … you got this ! #getbackup #selfcoach #getoutofyourhead #fashionandwellness #yogii #pickyourselfup #tryagain #newday #hellpsunshine #morningmantra☀️ #giveittogod #iamenough #iamlove #bebold @angelahortonlifestyle #surrender #stepintostyle #havefaith #sayyes #sayno #specialpath #lightandlove #tuesdaytake
Qual o medo que você tem hoje que esta tentando vencer? Torne-se Extraordinário! #extraordinario #coach #disc #selfcoach #terapia #reiki #energia #massoterapia #aromaterapia #psicoterapia
Todo o conflito é uma enorme oportunidade de crescimento! Aprendizado e sabedoria adquirida da superação de dificuldades nos fazem mais experientes e fortes para caso um novo infortúnio apareça! #crescimento #coach #disc #selfcoach #terapia #reiki #energia #massoterapia #aromaterapia #psicoterapia
Saber onde você quer chegar é o final de sua meta a ser conquistada, é maravilhoso saber isso, não é? Porém você curte o caminho até finalmente chegar até o seu destino ou não fica prestando atenção nele? As vezes o caminho mais rápido de chegar ao seu destino é vivenciar o caminhar! #pensenisso #boatarde #coach #disc #selfcoach #terapia #reiki #energia #massoterapia #aromaterapia #psicoterapia #sejaluz