sleepingpigeonpose images

Day 2 #restorativepose #sleepingpigeonpose #AlofUsLoveTea2 April 10-17, 2024 We had such a great time hosting our last tea party… We are back for another one! Do you love yoga, and tea🫖? If so, join all of us, as we take care of our minds and bodies by practicing yoga and sipping our favourite teas.🫖🍃 🧘🏼‍♀️Hosts: @xo.alyssa.marie @baddyoga @pauliina_al @bw_rosa @skclay86 @diieselly 🌺Generous Sponsors: @aloyoga + @alomoves One winner will receive a $100 USD Alo Yoga gift card & 6 free months of Alo Moves. 🫖Tea Menu & Pose Line Up: 1. Camomile - Calming pose 2. Mint - Restorative pose 3. Ginger - Grounding pose 4. Chai - Spicy pose 5. Black - Energizing pose 6. Citrus tea - Heart opener 7. Licorice tea - Twisting pose 8. Your fav tea - Yogi’s choice How to participate: 1. Follow all hosts and sponsors🧘🏼‍♀️ 2. Repost the flyer to your page and tag a few friends🤗 3. Look to the hosts’ pages for daily pose inspiration🌿 4. Post and engage daily using #AlofUsLoveTea2 and don’t forget to tag your hosts and sponsors in the caption🍵 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!🌺 #tealoversofinstagram #yogachallenges #aprilchallenge #yogafun #challengethyyoga #aloyogachallenges #aloyogachallenge #teatime☕️ #yogastudent #yogajourney #yogaholic #yogatribe #yogaeveryday #yogaposes #yogapath

Just a simple sleeping pigeon pose. One of my all time favourites, especially after some adjustments when I became a yoga teacher. Sometimes the best poses are the ones that dont look special. Now ready for this evenings class. 32 participants, 10 of which are men. Love that they have found the joys of yoga! #yoga #yogalife #yogalove #yogaeveryday #addictedtoyoga #yogisofinstagram #yogiandmother #yogateacher #yogaafter40 #loveyoga #yogaig #igyoga #stretch #yogadk #yogamom #yogaplay #yogafun #pigeonpose #sleepingpigeonpose

20 days of 21 days of zoo? The time is running, flying. Today the Kapotasana or pigeon pose. Like the Utthan Pristhasana or lizard pose I love it, because it opens my hips, stretches the glutes in a wonderful way - especially after running or cycling. But while loving it, I need to get into it being really warmed up or very carefully, since it is soooooooo intense! Thus I really enjoyed taking the photos after my long distance run on Sunday … opening the hip region in this intense way … on both sides - naturally. The post for the 20th day from @rocketstationberlin asked some questions, that are not easily answered. 1. Do I have a positive sense of pride? Am I proud? In which way and what for? 2. But am I at home in myself, with myself? This is something for an offline talk, isn't it? Dalma, Betti? #Kapotasana #PigeonPose #sleepingPigeonPose #hipopener #21daysofzoo #rocketstationberlin #yogaberlin #yogachallenge #yogaposes #yogaeveryday #asana #dailyasana #yogagames

People always tell you, 'Be humble. Be humble.' When was the last time someone told you to be amazing? Be great! Be great! Be awesome! Be awesome! -Kanye West #YogaAddict #yogathefunkout 🔵Game prompts: 1.One elbow and one knee on the ground I choose a variation of #EkapadaRajakapotasana #SleepingPigeonPose #januaryyogitwister 🟢Hosts: @LeapOfFaith_Yoga @Rockabetty25 @Sophie_Seoul_Yoga 🔴Sponsor: @IugaShop 🟡How to play: *FOLLOW all hosts & sponsors.⁣ *SHARE the flyer⁣. *POST daily with the hashtag #JanuaryYogiTwister tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption. *Have your account on PUBLIC. *Put your country/flag in your BIO. *Show SUPPORT in the gallery! #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay #InstaYoga #YogaEveryWhere #yoga4BPD

#FeelingGroundedWithZimmifit day 1 - Pigeon 🕊 my mat @circe_yoga #yogachallenge #yoga #yogagirl #practicenotperfection #practiceandalliscoming #begrateful #myyogajourney #day1 #pigeonpose #sleepingpigeonpose #pigeonposevarition #groundedpose #ekapadarajakapotasana #FeelingGroundedWithZimmifit January 22-26, 2024 The holidays can be a wonderful time, but they can also leave us feeling frazzled, scattered, and out of sorts. Grounding poses can help us come back to ourselves. They are poses where we can really feel ourselves root down into the earth beneath us. Get grounded and plant your feet firmly for the new year. Hosts @today.yogaflow @zuzkayoga @ms_sun_seeker Sponsors @zimmifit @olivenorma__crystal @circe_yoga @yuneyoga Line-Up 1) Pigeon 🆗️ 2) Downward Facing Dog 3) Chair 4) Plank 5) Pyramid RULES 1. Please follow all hosts and sponsors 2. Repost this flyer and tag some friends 3. Use the hashtag in your daily posts 4. Tag all hosts in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun!

A sample of Wednesday morning’s yoga! #wildthingpose #threeleggeddog #sideanglepose #dancerpose #upwardfacingdog #sleepingpigeonpose #pigeonpose #heartopener #yogapractice #stretch #patience #strength #power @musesonly @musesonly_yoga

Are you doing a yoga pose “correctly” or “incorrectly?” This week I was asked this question. My short answer was to encourage my student to do a pose how she WANTED to do it and that barring a potential for injury- she should choose what felt comfortable for her body. My long answer is: Yoga poses do not need to all look the same. In fact, one of the wonderful aspects of yoga is its adaptability to individual bodies and needs. While there are specific alignment principles and guidelines for each pose, it's essential to remember that everyone's body is unique. What's most important in yoga is the feeling of comfort and safety within a pose, not achieving a perfect, standardized appearance. Yoga is a practice that encourages self-awareness, mindfulness, and the development of a connection between the mind and body. Each person's body has its own limitations, strengths, and proportions, which can influence the way a pose is expressed. It's perfectly normal for a yoga pose to look different from one person to another. Yoga is about finding balance, flexibility, and strength within your own body and respecting its boundaries. While it's beneficial to learn proper alignment to prevent injury, the ultimate goal is to feel the pose and its effects on your body, rather than conforming to a specific aesthetic. So, there's no need for yoga poses to all look the same – it's about what feels right and safe for your unique body. Do you agree? Let me know in the comments! Did you find this helpful? If so please like, save and share it! Sharing this #sleepingpigeonpose for #thursdaybirdsday @jennyg2bfit @leah_g._ @imlisa #familyhouseyoga #pittsburghyoga #pittsburghyogi #yogaisforeverybody #yogalessons #yogaover50 #yinyoga #pigeonposevariation #yogaformindandbody #bloggerofinstagram #blogger #yogablogger

#LiformeForAnimals Through our yoga pose lineup, we'll embody the grace and strength of various animals, reminding ourselves of the beauty that surrounds us Day 1 : Graceful Swan Stretch your wings with a heart-opening pose that mimics the elegance of a swan #swanpose #sleepingpigeonpose #pigeonpose Hosts @jamesgannaban @ninayoganow @milicarad84 Sponsor & prize @liforme ➰ win a #liforme

🧡🤎🤍 #fallfolds October 8-15 🧡Hosts: @claymoretheyogi @meganhochheimeryoga @4thdimensionyoga @this_dog_is_down @freckled_yogi 🤍Sponsors: @aloyoga @alomoves 🤎Day 3. Sleeping pigeon Combined with another quad stress. Look at me being so yin. ☯️ Who is this girl? 🤣😅😁 #yogachallenge #alochallenge #fallchallence #foldchallenge #sleepingpigeonpose #sleepingpigeonposevariation #sleepinpigeonquadstretch

eka pada rajakapotasana 🐦 or sleeping pigeon pose! ✨ stretches the hip flexors, gluteals & piriformis muscles 🥰 - - #ekapadarajakapotasana #sleepingpigeonpose #yinyoga #slowflowyoga #yogaclass #yogabeginners #catfield

"Your real Self is above the law of causation. It is not subject to cause and effect. You must get to your divine nature. Be your Self. You will then govern the world instead of the world governing you." A. Parthasarathy The law of causation (cause and effect) operates at the physical, mental, and intellectual levels. When the physical body goes through a proper discipline of yoga and exercise, it will be healthy. Similarly, when our flow of thoughts and emotions aims to be positive, it will determine the nature of the present inner personality. So what we are now is a result of what we have been doing in the past, dating back from this moment. And what we will be in the future will depend upon what we do from this moment. However, the above law does not control the supreme Self. The real Self is above the law of causation. It is not subjected to cause and effect. When we connect to the Self we connect to our divine centre. Be your Self means we govern the world instead of the world governing us. I don't know how easy it is to relate to these ideas, I only know that when I remind myself that we are more than body, mind, and soul, it helps me be more objective and surf above the daily challenges and obstacles we face daily. I know there's a greater scheme, and we better stay humble and surrender. Hope you're having a nice Saturday:) . . . . . #pigeonpose #pigeonposevariation #pigeonposeyoga #yogadailypractice #yogaeveryday #halfpigeon #halfpigeonpose #halfpigeonvariation #activepigeon #sleepingpigeon #sleepingpigeonpose #lowlungevariation #halfsplit #halfsplits #halfsplitpose #yogatwist #yogatwisters #yogatwists #twistpose #twistedpose #twistingpose #yogainspiration #creativeyoga #hipopener #hipopeners #hipopening #hipopeningpose . . . . .

Enjoying sleeping pigeon as we give our hip rotators permission to relax into length ☀️ #yogatherapy #therapeuticyoga #restorativeyoga #accessibleyoga #yogainportugal #aljezur #aljezurlife #algarve #costavicentina #yogainnature #WesternAlgarve #selfcare #rotavicentina #fishermanstrail #beyondwellnessaljezur #sleepingpigeon #sleepingpigeonpose

Hi from Creta, Chania 🩵🇬🇷 #yoga #voyage #creta #chania #greece #greece🇬🇷 #yogapicture #yogaphotography #naturelandscape #yogaasanas #yogaposes #voyageautantquetupeux #yogitravels #traveler #travelyogi #travelphotography #travelmemory #yogalovely #yogainnature #outdooryoga #yogaeverywhere #photographylover #summer2023 #travelingreece #greekisland #cretaisland #chaniacrete #beautifulyoga #beautifulworld #sleepingpigeonpose

Diliat-liat posenya kaya singa berjemur😄 . #yoga #yoganature #sleepingpigeon #sleepingpigeonpose

ONE of my favorite deep stretches! However if sleeping pigeon doesn’t feel comfortable for your body there are things you can do that may support you. Place a blanket or block under glute. Place a block under the forehead or take the pose on your back. Listen to your body and most important… Breathe! #asana #asanapractice #sleepingpigeon #sleepingpigeonpose #breathe

💤 sleeping p i g e o n pose - intense hip opener also a deep forward bend that invites us to indulge that subdued mood and turn inward b e n e f i t s provides the external rotation and flexion that your hips need to remain agile; releases tension in your hips from sitting all day TODAY 5.30 pm hip opening class @yogainthetropics Birdwing St - Port Gardens 💻 book online https://yogainthetropics.com/classes 📸 @niramayadayspa @niramayavillasspa #pigeonposevariation #ekapadarajakapotasana #sleepingpigeonpose #portdouglasyoga #holidayyoga #portdouglas #yogainthetropics #holidayfnq #queenslandholiday #portdouglasdaintree #yogaclasses #hipopening

The natural sleeping position of a dedicated Yogi! The is Eka Pada Rajakapotasana or Sleeping Pigeon Pose in English. This pose is great for hip flexors, glutes, hamstrings and quads. #sleepingpigeonpose #pigeonpose #bromley #beckenham #westwickham #hayes #forestdale #addington #bigginhill #keston #westerham #shortlands #Pickhurst #crohamhurst #warlingham #edenpark #elmersend #kelseypark #langleypark #parklangley #westwickhammums #bromleymums #beckenhammums #pickhurstmums #bromleybusinessmums #bromleybusiness #leavesgreen #farnboroughvillage #farnboroughvillagekent #orpington

#sleepingpigeonpose #kapotasanavariation Good to solve hip and thigh tightness.

Resting pigeon pose by the pool before I sink into the deep end of water. 💦 。 。 。 。 。 #pigeonpose #sleepingpigeonpose #halfpigeon #healing #letitgo #innerjourney #beginneryoga #novice #practice #swimming #yoga #gentleyoga #meditation #mindfulness #peace #love #swimmingpool #namaste #sunlounger #relaxation #positiveenergy #onlygoodvibes

#didyouknow #sleepingpigeonpose #yoga #stretching #hipflexors #massagetherapist #health #wellness #smallbusiness #selfcare

Honestly I think I might have fallen asleep here. It’s how my hubby found me when he got home from work this evening. Pigeon doesn’t usually feel this comfortable, but add a cushion and voila! If you’d like to slow things down in your practice, find a good stretch and then settle into some supported postures for a full relaxation experience, join me Sunday evenings for Relax and Restore class. Summertown 7.30pm @yogavenueoxford Link in bio for booking 🙏 ❤️

Stive hofter Øm nakke Hodepine Vondt i ryggen og en skulder eller to 🥰 ⬇️⬇️⬇️⬇️🙏🏻 Stress og følelser kan ofte sette seg i hofter skuldre og kjeve 😬🥹 og skape trøbbel for oss både kroppslig og psykisk Bli med på yoga og kjenn for deg selv at stivheten kan løsne, og smerter kan gi slipp 😅 Skånsomt åpner vi opp i hofter 🥰 Forsiktig og mykt løsner vi opp i stive nakker og skuldre 🙏🏻 Vennlig avspenner vi en anspent kjeve og rygg 😇 Yoga i livet skulle alle ha 🥰 M Y K ♥️ #pigeon #pigeonpose #sleepingpigeonpose #hathayoga #sivananda #sivanandayoga #release #letgo #mykyoga

#LetGoAndFlowYogis, Day 2: Let go of all that no longer serves you - any hip opener. Apparently my toes no longer serve me. Farewell. ✨✨✨✨ #LetGoAndFlowYogis January 27-31 Now that a new year has begun we have the opportunity to let go of the old and open ourselves to new possibilities. Let’s spend five days opening up to the new and letting go of what holds us back. 🌻 Hosts: @nicolakogleryoga @verpanno @eli_sina_yoga @shamaris111 @arwenrising 🌻Sponsors: @arialattner @bhaktisoulcrystals @circe_yoga @claire.cappetta 🪷 Lineup: Day 1: Open up your heart for new opportunities in this new year- any heart opener. Day 2: Let go of all that no longer serves you - any hip opener. Day 3: Gift yourself some rest - any resting pose. Day 4: Trust yourself. Any balance pose. Day 5: Your favorite yoga pose. How to be eligible for a price: 1. Follow all hosts and sponsors. 2. Like and repost this post. Tag some friends to play along too! 3. Post daily tagging all hosts and sponsors using #LetGoAndFlowYogis on your posts. 4. Keep your profile on public so we can see your posts. 5. Share the love and support each other! #pigeonpose #halfpigeon #halfpigeonpose #sleepingpigeon #sleepingpigeonpose #hipopener #yogagirl #yogachallenge #yogaeverydamnday #yogaathome #yoga #yogacommunity #igyoga #yogi #yogisofinstagram #yogapractice

Morning yoga, letting its magic work on my body, mind and spirit. Namaste 🙏 #goodmorning #morningyoga #morningvibes #morningyogapractice #iloveyoga #yogadailypractice #meditation #sleepingpigeon #sleepingpigeonpose #cobrapose #bhujangasana #ekapadarajakapotasana

From sleeping piegeon pos to mermaid. I'm best on my left leg 😅, the other side is still a bit tense and lesser flexible. But I'm almost reaching with my hands, and to me it's a big proses I'm really proud of 🙏🏻✨, nothing is going to be perfect by the first day. Scroll for the last pic, it's a struggle to get the perfect picture 🤣 . Thx @hidayayoga for the beautiful pictures 🙏🏻❤️ . #yoga #metime #relaxing #fun #hygge #mermaidpose #sleepingpigeonpose #ekapadarajakapotasana #naginyasana #dowhatsbestforyou

Feelin’ like a Monday for real… 😝🧜‍♀️ . . . #itsallyoga forthegram #mermaidpose #hipmobility #hipopener #yogaseatedpose #seatedyogapose #getonyourmat #yogaeverydamnday #yogapractice #yogaforlife #bodypositive #bodypositivity #yogilife #tattooedyogi #mandalatattoo #feettattoos #yogisofig #mermaidposevariation #pigeonposevariation #itsamonday #pigeonpose #ekapadarajakapotasana #sleepingpigeonpose

✨12 Days of Yoga✨Day 6✨with studio owner Joey Posture of the day: Sleeping Pigeon ✨Eka Pada Rajakapotasana✨ Show us your variations of pigeon using #12daysofyogaloft @theyogaloft Sleeping Pigeon pose is an extremely effective hip opener that works your front leg into an external rotation, while stretching your psoas muscle. “I am a true believer that every mind/body can benefit from a consistent yoga practice, whether it’s gentle or vigorous, restorative or meditative. Yoga is and should be, adaptable for every body.” -Joey #yogastudio #yogateacher #kawarthalakesyoga #yogi #yogapractice #sleepingpigeonpose #yogachallenge #yoga #yogaclasses #yogaonline #yogaoffthemat #breathe 📸 @lorettameyer.fineart

Can’t say no to #paulthewall 😁 #AloveWallPoses Dec 5-12 2022 @newhope_bloom thank you for sharing #suchindrasana #sleepingpigeonpose the other day 😍— a gentle hip opener Let us be grateful for the props and tools we have in our practices and lives to aid us in growth. Like the wall. These props and tools can be here for us in the best of our practice and also through the challenging times in our practice. In yoga we learn that it is not always about being at our best but the support and guidance along the way that truly matters , from within to out. Just like a wall that stands tall and creates magic and possibilities for us for all levels of practice. Let us show some support and love to the walls around us for this challenge, as they do every day standing tall for us and celebrate poses that use the wall to open our minds, bodies and souls in our practices. Line Poses: ✅1. A wall supported shoulder stretch ✅2. A wall supported leg stretch ✅3. A wall supported hip opener 4. A wall supported backbend 5. A wall supported standing pose 6. A wall supported forward fold 7. A wall supported inverted pose 8. Yogis choice of a wall supported pose Hosts: @stretchylicious @charmaine_flows @mayyoga16 @yogicbynature Sponsors: @aloyoga @alomoves How to join: 1. Follow all hosts and sponsors 2. Repost the flyer and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using the hashtag #AloveWallPoses and tag all hosts and sponsors in the caption 5. Make sure your profile is public so we can see your posts in the gallery #yoga #yogachallenge2022 #yogachallenge #aloyoga #alomoves

2 sleeping pigeons and 1 sleeping dog! #sleepingpigeon #sleepingpigeonpose #yinyoga #yinyogapose

Day 7, the final day of ThanksGiveYin, is yogi's choice. I did a classic sleeping pigeon. Definitely a favorite pose! Within reach is my Glasstic Bottle. Glasstic is a challenge sponsor. It's my go-to water bottle for the gym. Need yin afterwards sometimes! Yesterday was a much needed rest day. I apologize for finishing a day late. ThanksGiveYin started on Nov 18, and finished yesterday, on Thanksgiving. Thanks so much, everyone! Happy holidays! 🦃😌🦃😌🦃 Hosts: @jennyg2bfit, @imlisa, @sophie_seoul_yoga . Sponsors: @ajnawellbeing, @arialattner, @glassticbottle . #sphinxyoga #thanksgiveyin #fallyogachallenge #fallyogachallenge2022 #novemberyogachallenge #novemberyogachallenge2022 #thanksgivingyoga #thanksgivingyogachallenge #yinyoga #yinyogachallenge #sleepingpigeonpose #sleepingpigeon #ekapadarajakapotasana #ekapadarajakapotasanavariation #glasstic #glassticbottle #fallyoga #autumnyoga #yogaoutdoors #yogaoutside #yogainnature #backyardyoga

Tagged by @shimmeringlotusyoga for some #mermaidmondaytribe and I have a couple views of #sleepingpigeonpose for today 😊 "These dreams go on when I close my eyes Every second of the night I live another life These dreams that sleep when it's cold outside Every moment I'm awake the further I'm away" - Heart

#ALOustofeel Day 8 #sleepingpigeonpose What makes me relax? Reading! Parents raise, schools educate, societies shape…us all in a form we are expected to behave, be and, become. But, who do we really want to be? ✨Sponsors: @aloyoga & @alomoves ✨Hosts: @esincapa @kris_erikson_yoga @krisjamaica @robertaburico @sonertnp @suzan_altay_yoga #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #selftaughtyogi #yogawarrior #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana #yogajourney #yogagirl #yogapractice #tattoedyogi

Care for the wellbeing of the world around you. Choose love over ego to find peace of mind and happiness. #besoulid #besolid #belight #oshogita #osho #stretchingyoga #wisdomquotes #yoga #hamsasana #sleepingswanpose #ekapadarajakapotasana #sleepingpigeonpose #wellness #bodywisdom #healingjourney #selflove #mariellepteroudis

𝗧𝗶𝗺𝗲 𝗵𝗲𝗮𝗹𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 🍂⚡ #yoga #yogaposes #yogapractice #yogaathome #homeyoga #cobrapose #bhujangasana #downwarddog #adhomukhasvanasana #downwardfacingdog #ekapadaadhomukhasvanasana #pigeonpose #kapotasana #sleepingpigeonpose #ekapadarajakapotasana #childpose #balasana #photography #selfphotography #flexibility #instagram #instagramyoga #instagramexplorepage #explorepage

Sleeping pigeon pose or ekpadakapotasana 1) It open up the hip joint and provide flexibility to the body. 2) Reduces lower back pain and stiffness Happy Friday #ekpadarajakapotasana #sleepingpigeonpose #hipstretch #hipmobility #yoga #morninggratitude #happyyogi #hipflexibility

@instagram is giving me a hard time, everytime I try to post a reel, something went wrong 🙄. The video stop while the music continue or the image get really small in a corner...I tried to delete the app many times but it still doing the same thing. Anyone who is experiencing the same problem? what is the solution?? Help me please 🥲 #instagram #instagramreels #instagramproblems #buginstagram #helpinstagram #igapp #instagramwhatareyoudoing #yoga #sleepingpigeonpose #yogaflexibility #flexygirl #yogabackbend #yogashapes #yogaasana #yogaeveryday #yogaphotography #yogapicture

Day ⓼ of #Aloboutedibleasanas - Cornish or vegetarian pasty child pose or restorative🥟 It wasn't easy to find a #restorativepose that is also edible. But @jennianne1 found one, so I follow suit with #sleepingpigeonpose. Even if pigeons aren't a common dish, it's way more edible than the alternatives ;) Hosts @__sil_06 @laurenmcyoga @zoe.yogafun @upanotch_repeat @yogininicolette Sponsor @AloYoga #aloyoga @Alomoves #alomoves #LukasinAloboutedibleasanas #Pigeonpose #restorativeposes #Edibleasanas #Yogaforhealth #yogasavelives #practiceyogachangeyourworld #IGYogaChallenge #igyogacommunity #RealMenDoYoga #Yogamotivation #Yogafitness #Stellaryoga #thisisyoga #GoAndStressSomewhereElse #practicemakesprogress #creativeyoga #yogaforfitness #Yogastage #Twists #igfitness #namaste #Benddontbreak #Yogaaddict #YogaProgress

#aloboutedibleasanas 🍍🍌🥨🥐🥑🍐🫒🌭🍦🥟🥧🍨 October 3-10 Day Day 8 Cornish or vegetarian pasty child pose or restorative #sleepingpigeonpose Thank you for such a fun food based challenge! 🙏🙏🙏 Line-up: Day 1 Banana split any hip opener 🍌 Day 2 Pretzel any bind 🥨 Day 3 Croissant any heart opener 🥐 Day 4 Pancake any fold 🥞 Day 5 Angel delight 😇 fallen angel or shoulderstand 😇 Day 6 Apple turnover 🍎 any inversion 🍎 Day 7 Picnic yogis choice outside 🪑 Day 8 Cornish or vegetarian pasty child pose or restorative ❤️ Hosts @__sil_06 @laurenmcyoga @zoe.yogafun @upanotch_repeat @yogininicolette Sponsor @aloyoga @alomoves #yoga #yogachallenge #asana #practice #practiceandalliscoming #practicemakesprogress #yogainspiration #yogagirl #yogaeverydamnday #yogaeverywhere

🧘🏼‍♀️NEW YOGA CHALLENGE🧘🏻‍♂️ #ALOandChill Sept 19 to 26 Day 3. Pigeon pose🕊 #pigeonpose #sleepingpigeonpose #ekapadarajakapotasana After a long-day working, I would love to chill in sleeping pigeon pose. It surely releases the tension in my hips for sitting all day while offering excellent stretch I need for the day. Best part is, this pose also helps in boosting Self-Confidence and sense of Self-Love💕. Sometimes I like to add deeper stretch to either my shoulders or my quads. How do you chill in your pigeon pose? . . We all need a little extra self care when life gets crazy, stressed out from work, school, or when we are having hard time falling asleep. Join our yoga challenge to chill, detox, soothe your nervous system and relax. Our body and mind need some rest and recovery. Line up:  Day 1. Upward facing dog 🐕 Day 2. Hero pose🦸‍♀️ Day 3. Pigeon pose🕊 Day 4. Thread the needle pose Day 5. Camel pose Day 6. Chair pose Day 7. Any Fold pose Day 8. Lotus pose 🪷Our Chill Hosts: @pandadoesyoga @lydia_lucenic @verpanno @eriwyattyoga @happyyogadays @theandyong 🎁Our Generous Sponsors: @aloyoga @alomoves . . . #challenge #yogachallenge #chill #yogapractice #ALOchallenge #yogi #yogaitalia #yogapractice #yogaeveryday #yogaeveryday #restart #practicenotperfection #yogapose #yogaforbeginners #yogaforlife #yogaforeveryone #fitbody #fitmind #hwyogastory

Happy Splitember! Happy national yoga month! Day 3 of the Omstars 10 Day Splits challenge is sleeping pigeon. Felt nice to take some yin self-care on a busy day! I'm lounging on a lounger on the patio in the garden. Cosmos flowers behind me. Sorry to go MIA! It's been an intense few weeks. And it was kinda nice to take some time away from being "on." When I unrolled the mat yesterday afternoon, I was kinda excited to return. Yes! I've missed my friends! I'll get caught up with you this weekend. 💕💕💕 The 10 Day Splits Challenge with Kino MacGregor started on Thurs and winds up on Sat, Sept 24. Join us! You absolutely don't already have to be able to do splits. It's yoga practice, not perfect! Hosts: @omstarsofficial, @kinoyoga #sphinxyoga #10daysplitschallenge #omstarsofficial #omstars #omstarsyogachallenge #kinoyoga #kinoyogachallenge #kinoyogachallenge2022 #summeryoga #summeryogachallenge #summeryogachallenge2022 #fallyoga #fallyogachallenge #fallyogachallenge2022 #septyoga #septyogachallenge #septyogachallenge2022 #splitschallenge #splitschallenge2022 #backyardyoga #patioyoga #yogawithflowers #gardenyoga #yogainthegarden #yogainmygarden #sleepingpigeon #sleepingpigeonpose #ekapadarajakapotasana #sleepingswanpose #yinyogapose

You have to accept the fact that sometimes you are the pigeon 🐦 and sometimes you are the statue 💩 #10daysplitschallenge #ekapadagalavasana #flyingpigeonpose

Day 3 of #10daysplitschallenge @omstarsofficial with @kinoyoga Splits are something I consistently work towards #sleepingpigeonpose will restore as well as give your hips a deep stretch. Give yourself plenty of time here.

Last day of our beautiful challenge💞Thank you to our sponsors, inspirational cohosts and lovely participants for sharing your practice 🙏💛 #FallingInLuvWithYoga 🍃🍃🍂🧡🍂🍃🍃 🍃🧡Time to Let Your Leaves Fall. Release the Old and Prep for the New🍃🍂 💖comfy Shorts @soothfeel 💗cozy bolster pillow @tumaz.sport 💚Top @vayumudra 💜Mat @eurotex_usa 🌹Hosts: @Simonesings @rambleonshosh @Smiiyogii @Rockabetty25 🌹Sponsors: @Soothfeel -US & Canada @Vayumudra -WW @Tumaz.sport -US only @Iugashop -US only @eurotex_usa -US & India Pose Line Up: 1- Tree Pose, Grounding 🌳 2- Forward Fold or Downward Dog, Grounding 🐕🤎 3- Plank or Chair pose, Grounding 🪵🪑 4- Supported Fish Pose or Cow Face pose, Restorative 🐠🐮💤 5- Sleeping Pigeon Pose or Child pose, Restorative 🐦👦💤 #sleepingpigeonpose #mondaymorning #mondayyoga #YogaChallenges #Yogaforeveryone #yogaforeverybody #Yogaforlife #Yogajourney #mondaze #yogadaily #yogamama #simone #yoginisofinstagram #yogaeveryblessedday #yogaheals #yogahealsthesoul #yogawomen #yogaig #strongereachday #yogaposes #yogainspiration #yogapractice #practicenotperfection #mywellnessjourney

Day 5 #sleepingpigeonpose Happy to have joined. Grateful to all the sponsors and hosts.I had lots of fun. #FallingInLuvWithYoga September 1-5 🍃 Let’s let go of what no longer serves us, ground, and restore ourselves💫 According to Ayurveda, Fall brings Vata Dosha (energy), qualities of cold, dry and wind. Fall brings a shift of emphasis: sun to moon, light to dark, growth to dormancy. It’s a time of transition, for self-nourishment, reflection, a time of year when we slow down, contemplate, experience gratitude, abundance, and letting go. 💨🎐 ✨🌘🌚🌒✨ Lets ground down, turn inward, connect to the nourishment of the earth element, the first chakra, our root chakra. When imbalanced we can get swept away, like rustling leaves, lose our way. When balanced, we feel confident, grounded, flexible, safe, resilient, and strong! Yoga practice is a powerful way to bring harmony while removing whatever is in the way of your flourishing. Lets embrace the cycle of letting go, rest, and rejuvenate as the year churns onward. It’s time for deliberate, natural unwinding! 🧡 Time to Let Your Leaves Fall. Release the Old and Prep for the New🍃 🌹Hosts: @Simonesings @rambleonshosh @Smiiyogii @Rockabetty25 🌹Sponsors: @Soothfeel -US & Canada @Vayumudra -WW @Tumaz.sport -US only @Iugashop -US only @eurotex_usa -US & India Pose Line Up: 1- Tree Pose, Grounding 🌳 2- Forward Fold or Downward Dog, Grounding 🐕🤎 3- Plank or Chair pose, Grounding 🪵🪑 4- Supported Fish Pose or Cow Face pose, Restorative 🐠🐮💤 5- Sleeping Pigeon Pose or Child pose, Restorative 🐦👦💤 💜Challenge Rules: ✨Share this flyer in a post and tag a few friends to play along. ✨Follow all hosts & sponsors (we will check) ✨Post daily using #FallingInLuvWithYoga & tag all hosts and sponsors in the caption. ✨Set your profile to public so we can see you and mention your country of residence in your posts or profile. ✨Have fun, listen to your body, support and show some love for each other in the gallery! #Yogachallenge #YogaChallengeAnnouncement #YogaChallenges #Yogaforeveryone #yogaforeverybody #Yogaforlife #Yogajourney #YogaEverydamnday

#FallingInLuvWithYoga . September 1-5 . Day 5- Sleeping Pigeon Pose or Child pose, Restorative. . #kapotasana #sleepingpigeonpose #restorativeyogapose . . Having fun With My yogawheel @petes_choice . . . Join us for this 5-day challenge to welcome Fall back into our lives! Let's let go of what no longer serves us, ground, and restore ourselves According to Ayurveda, Fall brings Vata Dosha (energy), qualities of cold, dry and wind. Fall brings a shift of emphasis: sun to moon, light to dark, growth to dormancy. It's a time of transition, for self nourishment, reflection, a time of year when we slow down, contemplate, experience gratitude, abundance, and letting go. Ot Lets ground down, turn inward, connect to the nourishment of the earth element, the first chakra, our root chakra. When imbalanced we can get swept away, like rustling leaves, lose our way. When balanced, we feel confident, grounded, flexible, safe, resilient, and strong! . Yoga practice is a powerful way to bring harmony while removing whatever is in the way of your flourishing. Lets embrace the cycle of letting go, rest, and rejuvenate as the year churns onward. It's time for deliberate, natural unwinding! Time to Let Your Leaves Fall. Release the Old and Prep for the New Hosts: @Simonesings @rambleonshosh @Rockabetty25 @Smilyogii Sponsors: @Soothfeel-US & Canada @Vayumudra -WW @Tumaz.sport-US only @lugashop -US only @eurotex_usa-US & India . Pose Line Up: ❤️1- Tree Pose, Grounding ❤️2- Forward Fold or Downward Dog, Grounding ❤️3- Plank or Chair pose, Grounding ❤4- Supported Fish Pose or Cow Face pose 5- Sleeping Pigeon Pose or Child pose, Restorative Challenge Rules: Share this flyer in a post and tag a few friends to play along. Follow all hosts & sponsors (we will check) Post daily using #FallingInLuvWithYoga & tag all hosts and sponsors in the caption. Set your profile to public so we can see you and mention your country of residence in your posts or profile. Have fun, listen to your body, support and show some love for each other in the gallery! #Yogachallenge #YogaChallengeAnnouncement #YogaChallenges #Yogaforeveryone #yogaforeverybody #Yogaforlife #Yogajourney #YogaEverydam

"If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself." - Becca Lee, writer and poet. . Tomorrow's class is about the Hips😋 . 😍Get ready to release tension from the biggest joint in your body and stretch the surrounding muscles. . Let's strengthen your glutes and create mobility in your hip joint🍑 . 🧘The class is suitable for beginners and advanced students with the modifications I provide .⠀⠀ 👉Register in 5 secs by clicking on 🔗bit.ly/newstusignup or just send me a direct message💬 .⠀⠀ See you on the mat!🤗

No better way to spend a summer day…just one more week until the next nonprofit event to support Cancer Families United. Before we know it, the warm weather will turn cool. Make sure you get out on the water and expand your yoga experience! Photo courtesy of @robinolexa #sup #supyoga #paddleboardyoga #standuppaddleboard #standuppaddleboarding #paddleboarding #supyogis #suplover #yoga #getoutside #yogaoutside #yogaonthewater #yogaonthelake #serenity #michigan #swmichigan #michiganlakes #michiganyoga #summer @merylburgosray @islepaddleboards #hipopener #pigeonpose #sleepingpigeonpose #sleepingswanpose

Sleeping Pigeon Pose …. One of my favourites for easing tension and good for hip flexibility. #sleepingpigeonpose #sleepingpigeon #eveningyogapractice

day 5 // sleeping pigeon for days 😴 #AlotDeeper 24-31st July Join us for #AlotDeeper to practice, find comfort in, and deepen your forward folds! Forward folds enable us to reflect and develop patience as we find comfort in them over time. As we bow our heads to the ground and draw our attention away from the outside world to our rich inner world, we can work on the body parts that we need to understand how to fold safely. Follow along this week leading up to our favourite and deepest fold! Sponsors: @aloyoga @alomoves Hosts: @marlasyoga @jennaroseyoga @emilymollica @lyss_yoga @blissfulbuda_ @yogawithmads_ Day 1: Grounding pose Prepare your body, mind, and soul for your asana Day 2: Chest opening pose Stretch the upper back and release the shoulders Day 3: Twisted pose Release the sides of the torso Day 4: Backbending pose Lengthen the spine Day 5: Hip opening pose Seated hip opener Day 6: Hamstring opener Standing hamstring opener Day 7: Quad opening pose Standing, seated or reclined Day 8: Your favourite fold Rules To Play: 1. Follow all hosts and sponsors 2. Post the flyer and tag some friends to join 3. Post daily according to the prompt, tagging hosts/sponsors and using hashtags 4. Support your fellow yogis and have fun #alo #aloyoga #aloyogachallenge #dailyyoga #dailyogapractice #movetogether #yogaschool #grounding #yogacommunity #hipopener #sleepingpigeonpose @byoganow

Pigeon is one of my absolute favvvvvs! Been doing this one on the regular and my hips have never felt better! 🤩 #sleepingpigeonpose #coffeeandyoga #GlisteningYogiHeat July 24th-31st As the July sun warms the day, the glisten on our bodies becomes prominent, sparkly, ravishingly shimmery!!! Come share your “Glisten” with us and embrace your Yogi Heat!!! ☀️Hosts☀️ @handstandidaho @yogamovesyouckburk @beccarez @melanie_yogi @yoganyclife @semi.svetik 🔥 Pose Line Up🔥 🌞☀️”Bind” in the heat 🌞☀️”Dancer” in the sunshine 🌞☀️”Fallen Angel” Shimmers 🌞☀️ “Standing Compass” Glistens 🌞☀️”Pigeon” Melts Into The Mat ☀️ “Wildthing” Unleashed ☀️ “Handstand” Fire It UP ☀️ “Yogis be HAWT” Your Choice ☀️Sponsors☀️ @succulent_crystals @loveprayjewelry @phyteasana @bekindfolk …………………….HOW TO PLAY………………. 🌞REPOST this flyer & tag friends to join. 🌞FOLLOW all hosts and sponsors 🌞POST daily using our tag: #GlisteningYogiHeat 🌞TAG/MENTION all your hosts and sponsors 🌞MENTION your country of residence in your post/bio to help the hosts allocate the prizes fairly 🌞SUPPORT each other in the gallery 🌞BE SAFE and have fun #yogachallenge #yogachallengedirectory #yogainspiration #yogalove #sparkle

morning light🌅 #figurativesculpture #evanstonmade #chicagoartist #sculpture #sunlight #peaceful #yoga #light #sleepingpigeonpose

"To take it simple is something I am often thinking about, it is not good enough, I am not enough." 🙏 This challenge is already challenging me on the 2. day of our ✨Challenge #alofsimplicity ✨⁠ July 11th-18th⁠ And today the pigeon has arrived. I love this pose because it helps me with the following: Regarding to my quote at the beginning: It is hard for me to slow down and not judging myself if it feels simple. Over lots of years I had the believe everything has to challenge me and if not I am not enough. And those thoughts are still there sometimes 🙏💙 But by practicing Yoga I can face and transforming them into something filled with love and light. It takes time, a lot. But it is worth every minute to feel letting go 💫 ⁠ Hosts:⁠ @stelasulzdorf⁠ @whitneydavisyoga⁠ @amy.yogini⁠ @skclay86⁠ @helen_garner_yoga⁠ @this_dog_is_down⁠ ⁠ Sponsors:⁠ @aloyoga⁠ @alomoves⁠ ⁠ ⁠ Pose Line-Up⁠ 1. Downdog ✅ 2. Pigeon ✅ 3. Camel⁠ 4. Inversion⁠ 5. Fold⁠ 6. Plank⁠ 7. Resting pose⁠ 8. Yogis choice #pigeonpose #yogapigeon #alochallenge #aloyoga #aloyogachallenge #igyogachallenge #yogachallenge2022 #hipopeners #hipopener #yogaheals #yogahealth #yogasimple #yogasplitvariation #kingpigeonpose #kingpigeonvariation #fullpigeonpose #halfpigeonpose #sleepingpigeon #sleepingpigeonpose #yogaover40 #yogapose #makingshapes #overcomefear #yogatransformation

✨Challenge Announcement✨⁠ #alofsimplicity July 11th-18th⁠ ⁠ Day 2. Pigeon⁠🕊 I think Pigeon pose is my first love in yoga, not to mention the many benefits of it, but for me it looks beautiful😁🕊. For day 2, I am practicing pigeon with backbend (pic1) and go simpler in relaxing sleeping pigeon (pic2). Isn't that how a pigeon sleeps?😁😁😁 Which is your fave? 1 or 2? #ekapadarajakapotasana #oneleggedkingpigeon #pigeonpose #sleepingpigeonpose . . . It’s the little things in life that mean so much. Shouldn’t that apply to our practice? Join us for 8 days with #alofsimplicity and let’s get back to our roots. You can keep poses as simple as you’d like or spice them up as much as you want. This is all about simplicity 🥰.⁠ ⁠ Hosts:⁠ @stelasulzdorf⁠ @whitneydavisyoga⁠ @amy.yogini⁠ @skclay86⁠ @helen_garner_yoga⁠ @this_dog_is_down⁠ ⁠ Sponsors:⁠ @aloyoga⁠ @alomoves⁠ ⁠ ⁠ Pose Line-Up⁠ 1. Downdog⁠🐕 2. Pigeon⁠🕊 3. Camel⁠ 4. Inversion⁠ 5. Fold⁠ 6. Plank⁠ 7. Resting pose⁠ 8. Yogis choice #yogachallenge #yogachallenges #aloyogachallenge #yogapose #yogaissimple #playfulyoga #hwyogastory

𝙻𝚎𝚝 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢 𝚋𝚎 𝚝𝚑𝚎 𝚌𝚘𝚖𝚙𝚊𝚜𝚜 if your body is thirsty - give it water if your body is hungry - give it food If your body is tired - give it enough sleep if your body is tense, anxious - give it a rest simple as can be! learn to listen to it mindfully🦋 . Day8 - 𝚖𝚘𝚛𝚎 𝚘𝚏 𝚖𝚢 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚛𝚒𝚝𝚞𝚊𝚕𝚜 🌿Lemon or Raisin water in the morning (detox) 🌿eat seasonal and regional & very little processed food 🌿Meditate and exercise 👉🏻use music, candles and oils for your practice 🌿Walk barefoot on gras or sand, notice how good it feels 🌿Sing or dance like nobody is watching It has been an amazing challenge ladies one very close to my ♥️ . ❤️‍🩹 Daily line up: Day 1 healing awareness | any meditative pose 🌺 Day 2 healing your heart | any heart opener 🌺 Day 3 mental healing | any inversion 🌺 Day 4 emotional healing | any balance pose 🌺 Day 5 healing your body | any restorative pose 🌺 Day 6 healing your soul | any mantra with mudra 🌺 Day 7 healing your pride | any grounding pose Day 8 healing rituals | yogi’s choice 🌺 ❤️‍🩹 Hosts @yogamindful @missbyoga @taylor_munholland @yoga_she ❤️‍🩹 Sponsors @aloyoga & @alomoves

New Class Alert 🚨 Get Your Zen On 🧘🏽‍♀️🧘🏻Every 2nd Sunday of the Month with 90 minute of Yin Yoga with Bruce from 6:00-7:30pm. Class starts Sunday 7/10 ☯️ $15.00 drop-in. This class is included in memberships and class packs. For More Info 👉🏼Checkout Wellnessliving and/or the Good Karma Yoga website for more deets….. Thanks @sistersinsmoke for the beautiful pic💕 #goodkarmayoga #goodkarma #allvibeswelcome #yinyoga #louisvilleyoga #louisvilleyogacommunity #yogalouisville #kentuckyyoga #yin #louisvilleyogastudio #yoga #sleepingswan #sleepingpigeonpose

Pigeon Pose… love it or hate it? We’re big fans of this pose because it has some excellent benefits like: ✨stretching the outer hips/glutes 💫 can help stretch/release low back muscles ⭐️ lengthens or stretches the hip flexors of the back leg 🌟 can help you practise presence by noticing what you are feeling and not “checking out” of the pose because it is usually held for a longer period of time We also believe that this pose doesn’t need to be done in just one way! There are different ways to access and express this shape depending on what your body needs! You can do the more common version, as seen here. But you can also … 1️⃣ lie on you back and take “Thread the Needle” pose 2️⃣ take stag/deer pose aka 90/90 stretch 3️⃣ use a prop to assist you in anyway you see fit 4️⃣ take a seated figure 4 stretch 5️⃣ any other shape that access a stretch or release in the outer hips/glutes and causes you no pain! Not exactly sure? Ask one of our helpful teachers at your next class! What do you think of pigeon? Comment below! 👇 #pigeonpose #ekapadarajakapotasana #rajakapotasana #sleepingpigeonpose #accessibleyoga #yogaforeverybody #yogaforbeginners #yogasydney #yogarosebery #sydneyyoga

Day 6 #sleepingpigeonpose June 23rd - 29th 💫 #RumiEarthRestorativeYoga 💫 Do you feel like you are always running late? Are you stressed because your mornings are hectic, and there are just not enough hours in the day? Do you feel like the only way to make the most out of your morning is to start drinking coffee at night? Imagine a life where you could wake up, kick start your day with energy, but still be able to have time for yourself. A gentle restorative yoga sequence can help with that. Take part in the Rumi Earth Restorative Yoga Challenge for a chance to win a gift card worth $100 to shop for Sustainable Activewear made from recycled ocean waste from @rumiearth. Rumi Earth Sustainable Activewear for Women is made with recycled and plant based materials. Designed for high performance and to support mobility for all your active needs. Our Activewear is suitable for any time of day. 💫 Here’s the daywise pose line up: Day 1. Child’s Pose 💫 Day 2. Legs Up the Wall 💫 Day 3. Supported Bridge Pose 💫 Day 4. Supported Fish Pose 💫 Day 5. Forward Fold 💫 Day 6. Sleeping Pigeon Pose 💫 Day 7. Supine Spinal Twist 💫 Sponsor: @rumiearth 💫 Hosts: @realisticyogagoals @babyme_yoga @dany_yogalover @yogigico @yogeras @yoginiwitchlibby 💫 Prize: $100 Gift Card to shop Activewear @rumiearth 💫 How to: Follow the Sponsor and all Hosts. Repost this challenge post & caption and Tag your friends to join the challenge Take your image or video of the daily act and post it using the challenge hashtag #RumiEarthRestorativeYoga and tag the sponsor and all hosts in the post. Be sure your account is set to public . . . #yOgachallengedirectory #yogachallenge #yogachallenges #yogachallengedirectory #yogaannouncement #restandrelax #restorativeyoga #restorativeyogatribe #restandrecharge #restorativeyogaposes #yogatribe #yogacommunity #yogatime #yogabringsustogether

Okay, back to the floor 😁 #RumiEarthRestorativeYoga Day 6. #SleepingPigeonPose Day 7. #SupineSpinalTwist I really appreciate the hosts and sponsors for coming up with this restorative and super relaxing challenge - we need more of these! 🌍 SPONSOR: @rumiearth 🌏 HOSTS: @realisticyogagoals @babyme_yoga @dany_yogalover @yogigico @yogeras @yoginiwitchlibby #yogachallengeJune2022 #yogachallengeflyerJune2022 #yogachallengeforall #yogachallengeforbeginners #restorativeyogachallenge #relaxingyogachallenge #yogaforpeaceofmind #rumiearthyoga #thisismypractice #thisismyyoga #yogaover55

Day 6 🌟Rumi Earth Restorative Yoga🌟 Sleeping pigeon pose. ⠀ I’m on the last day of my FL Keys Girls SUP Trip. We have paddled over 30 miles in 4 days and will finish up today by stopping at one more location on our way home to hopefully get one more quick paddle in and snorkel. ⠀ This trip has been so much fun with lots of laughter, beautiful scenery and water, good food and drinks and dazzling sunsets. ⠀ I thought I’d share Sleeping Pigeon from my paddle board at one of the sand bars we stopped at here in the Keys. ⠀ More pictures to come, but for now, swipe to catch a timelapse of last night’s sunset. 🌅 ⠀ ⠀ Quote of the day: “𝙹𝚞𝚜𝚝 𝚊𝚜 𝚝𝚑𝚎 𝚠𝚊𝚝𝚎𝚛 𝚛𝚎𝚏𝚕𝚎𝚌𝚝𝚜 𝚝𝚑𝚎 𝚜𝚝𝚊𝚛𝚜 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚖𝚘𝚘𝚗, 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢 𝚛𝚎𝚏𝚕𝚎𝚌𝚝𝚜 𝚝𝚑𝚎 𝚖𝚒𝚗𝚍 𝚊𝚗𝚍 𝚜𝚘𝚞𝚕.” ~𝚁𝚞𝚖𝚒 ⠀ June 23rd - 29th #RumiEarthRestorativeYoga ⠀ ✨Pose line up: 💖 Day 1. Child’s Pose 💖 Day 2. Legs Up the Wall 💖 Day 3. Supported Bridge Pose 💖 4. Supported Fish Pose 💖 5. Forward Fold 💖 6. Sleeping Pigeon Pose 7. Supine Spinal Twist ⠀ 🙏 Sponsor: @rumiearth ⠀ 🧘‍♀️ Hosts 1 @realisticyogagoals 2 @babyme_yoga 3 @dany_yogalover 4 @yogigico 5 @yogeras 6 @yoginiwitchlibby ⠀ 🎁 Prize: $100 Gift Card to shop Activewear @rumiearth ⠀ How to: - Follow the Sponsor and all Hosts. - Repost this challenge post & caption and Tag your friends to join the challenge - Take your image or video of the daily act and post it using the challenge hashtag #RumiEarthRestorativeYoga and tag the sponsor and all hosts in the post. - Be sure your account is set to public. ⠀ #yogachallenge #restorativeyoga #restorativeyogapose #quoteoftheday #yogimindset #rumiquotes #sleepingpigeonpose #supoga #namasteyoga #pigeonvariation

June Yoga Picture Daily, Day 12. Today's animal pose is one-legged or sleeping pigeon. Going yin in the garden with pink day lilies and cornflower blue flowers. Do you see the deer and turtle? 🐦💤🌸 Here's this evening's rising, golden, nearly full (97%) moon with mauve skies. It's the strawberry moon and will be a supermoon when completely full at dawn (EDT) on Tues. It's the closest full moon to the summer solstice. So it rises opposite the setting sun, both about as far north and south on the horizon as they get at moonrise and sunset. The June full moon follows the path of the winter solstice sun. 💜🌝🍓 And here's the sunset: rose gold! ✨🌅💖 June Yoga Picture Daily. No winners. No losers. No judgement. No sponsors. Just yoga as you feel like it within the squares and with community. Open to interpretation. Join us! Hosted monthly by @clawfer2444_2.0. #juneyogapicturedaily #photographictangents #sphinxyoga #juneyoga #juneyoga2022 #yogawithflowers #gardenyoga #yogainthegarden #yogainmygarden #backyardyoga #yogainsummer #summeryoga #yogaoutside #yogaoutdoors #yogaeveryday #yogaeverydamnday #pigeonpose #pigeonposevariation #sleepingpigeon #sleepingpigeonpose #swanpose #sleepingswanpose #kapotasanavariation #ekapadarajakapotasana #yinyoga #yogaanimal #yogaanimals

Posted @withregram • @lannys88 Pagiii...panggilan buat para yogis dan pecinta rebahan..😁 🎉 NEW CHALLENGE ANNOUNCEMENT 🎉 #LiburanAlaYogis 6 - 10 Juni Day 1 #sleepingpigeonpose Halo temen2... Menjelang liburan ini,  pastinya kita tetap harus menjaga tubuh agar bugar dan fit supaya ga gampang sakit. Yuuuk...mari refresh tubuh dan pikiran kita dengan berlatih yoga bersama 5 hari ke depan. Kali ini kita berlatih untuk membantu menenangkan tubuh dan pikiran dengan posisi supine /prone. Yuk yang suka rebahan kita latihan biar rebahannya bermanfaat💪 Note : Supine/terlentang prone/tengkurap Adapun line up pose-nya sebagai berikut: 1. Supine / prone sambil hip opener ✅ 2. Supine / prone sambil open heart 3. Supine / prone sambil twist 4. Supine / prone sambil fold 5. Fav supine / prone Host : @tasyante @yuliana.yoga @shantidhe @lannys88 Sponsor : @martasyayoga_official (2 winner) @omahlegging @deerstore11 (strap 3 winner) @noospa_official ( 3 winner ) @simply_alchemy Cara ikutannya : - Repost flyer ini & tag teman kamu untuk join - Follow semua host dan sponsor - Pastikan akun IG nya tidak diprivate agar postingannya bisa dilihat - Pastikan setiap postingan memakai #LiburanAlaYogis dan mention semua hosts & sponsor - Dukung teman2 peserta dengan memberikan motivasi - Bebas menggunakan alat bantu jika diperlukan #yoga #yogachallenge #igyogachallenge #yogapractice #yogaathome #yogalife #yogafun #igyoga #instayoga #yogafamily #supinepose #pronepose #yogalicious

Namastey beautiful souls 🙏🏽 For day 1 of this challenge I have chosen #sleepingpigeonpose One of my favourite restorative forward fold pose as it helps me to stay calm and focused in a challenging situation. #yogaforourancestors May 15 - May 19 They say "a tree is as strong as its root". We are taking this opportunity to honour our roots, our foundation, our ancestors through this challenge. 10 winners to get exciting goodies from our generous sponsors. Line up: Day 1 Honoring our roots : Forward Fold ✅ Day 2: Family is love Heart opener Day 3: Family is forgiving: Pose with Prayer Hands Day 4: Family has our back : Balancing Pose Day 5 Wisdom from our ancestors : Inversion Hosts : @the_humble_yogini @marysolcasalrico @pal.v.mehra @yogini_sriparna @yogatone11 SPONSORS LIST : 1) @loveprayjewelry (US) 2) @ggradualsports (US) - 2 winners 3) @kosha_yoga_co (India) 4) @orendaindiaoffocial (India) 5) @anajalbertphotography (WW) 6) @heathyoga_official (US) 7) @thesankalpaproject (US/CAN) 8) @coreasana.yoga (India) 9) @soothfeel (US) How to join: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag friends to join. 3. Post daily, use the hashtag #yogaforourancestors (tag hosts and sponsors) 4. Have your profile set to public so our community can see and support you. 5. *Engage with others by visiting the gallery daily, and by sharing likes and comments with each other. 6. Have fun, be safe and enjoy! #yogachallengedirectory #yogachallenge #challenge #worldwide #yoga #practiceandalliscoming #practicenotperfection #yogi #yogini #yogaeverywhere #yogaeveryday #yogaforall #yogastrong #challenge2022 #fitness #fitnessmodels #yoginilife #instagramchallenge #yogisofinstagram #funchallenge #fitnessfun #indiagram #usa #india #outdooryoga #restorativeyoga #forwardfold

Supine, reclined, grounded... #sleepingpigeonpose #restinghalffrog #supinespinaltwist

The Pigeon Pose (Sleeping Variation) / Eka Pada Rajakapotasana - my go to pose for stress and emotion release 💫 This pose is amazing for opening the hip flexors and stretching out the glutes, which is typically an area many of us store pent up tension or old emotions. Ayurveda principles teach us how stress, sadness and fear can be stored in the hips. Much like when we clench our jaw when stressed, often when we hear bad news or feel potentially threatened, the same action of clenching can actually happen in the hips! When we move through yoga, we are able to release tension mentally and physically as we put our bodies into certain poses. By opening out the hip muscles we can provide a release for this emotion! It is poses like this that can cause us to even shed tears during our practice. This is not something to fear and instead something to welcome as it’s all a part of our journey. Tears or no tears, the emotions that can be released through yoga and the power it brings back to us is truly sacred 💧 In trusting ourselves and our body, we become more at one and learn to fully embrace ourselves 🕊

#celebrating47yogastyle22 Day 1 Hosts: 🎂 @bettylovesgymyogaplants @dr.eadloxyogi @lukas_mattsson @ritazfitness Sponsors: 🎁 @bkindapothecary @missdaisyscandles @wandering_essentials @facesoft_towels @driftwoodgirl1206 @sashka.co.bracelets @soulsunited.club @spoonk_space @vastitch @kirbanu Poses: 💐 Day1 - Any hip opener. Day2 - Any pose with prop. Day3 - Any inversion. Day4 - Any standing pose. Day5- Your favorite pose! _______________________________________________________________. #sleepingpigeonpose #pigeonpose #spring #yogaoutside #yoga #yogachallenge #bettycelebratesherbirthday

最近諸事情により、 バタバタしておりまして💦 久々の投稿です🙇‍♀️ 今日はレッスンでした😊 天気の悪い中、ニコニコ笑顔で来てくれたTくん⭐️ 家の中での探検隊も様になってきました☺️ ママがヨガをしている時に上に乗ってポーズを深める場面も😆 (本人はお馬さんごっこだと思っていたかもですが😂) 可愛すぎて癒されました🙏 生後2ヶ月から通っているTくんに会えるのはあと少し。 寂しい気持ちですが、会える日を大事にしていきたいと思います❤️ #荻窪 #荻窪ヨガ #ヨガ教室 #パーソナルヨガ #少人数レッスン #お子さま連れ大歓迎 #smileyogaogikubo #寝ハト #寝ハトのポーズ #sleepingpigeonpose #ヨガ #ママヨガ #産後ヨガ

If someone said 6 months ago when to me it felt like my body and mind were broken that I would be able to achieve this 👇 never would I have believed it Lesson.... Trust yourself, trust your power. You can do so much more than you think 💗 #yogahaschangedmylife #fibromyalgiapain #fibrorelief #yogapose #sleepingpigeonpose #buildingmyselfbackup #yogalove #gainingcontrol #gainingconfidenceback

#pigeonpose #kingpigeonpose #flyingpigeonpose #pigeonposevariation #oneleggedkingpigeonpose #halfpigeonpose #oneleggedpigeonpose #doublepigeonpose #sleepingpigeonpose #kingpigeonposevariation #welovepigeonpose #standingpigeonpose #royalpigeonpose #fullpigeonpose #reclinedpigeonpose #onelegkingpigeonpose #onelegpigeonpose #boundpigeonpose #twistedpigeonpose #pigeonposeyoga #revolvedpigeonpose #pigeonposevariations #queenpigeonpose #seatedpigeonpose #mermaidpigeonpose #babypigeonpose #modifiedpigeonpose #fullkingpigeonpose #floatingpigeonpose

Sleeping Pigeon Preferably, I like to practice Pigeon with bolsters, blankets + blocks - but in the forest, I make do 🤪 Propping my Pigeon helps to really set up for comfort + a supported rest. Pigeon is not a pose I can easily settle into, my hips prefer support in order to sink in and find a sense of grounding. Day 4 #NamasteAndChillVibes 😴Poses😴 💤 Day 1 Happy Baby 💤 Day 2 Legs Up The Wall 💤 Day 3 Thread the Needle 💤 Day 4 Sleeping Pigeon 💤 Day 5 Supported Fish 💤 Day 6 Savasana 😴 Hosts 😴 @yogainthe_barn @irma.yunianti66 @chelsey.belsey @mommy_imperfect 😴 Sponsors 😴 @pillowfightco 🇺🇸 @tonic_cbd 🇺🇸 @madhippieskinproducts 🇨🇦 🇺🇸 @niyamawellnesscanada 🇨🇦 @plantoflifeco 🇨🇦 @limeandbreathe 🇺🇸 @comfy_yoga 🌍 How To Join ➝ repost this flyer ➝ follow all the hosts & sponsors ➝ post daily using #NamasteAndChillVibes and tag/mention all the hosts & sponsors ➝ set your account to public ➝ be supportive of others #yogachallenge #yoga #yogacommunity #yogafamily #instagramyogachallenge #Instayogachallenge #instayoga #instayogafam #betternightssleep #yogaandsleep #sleepingpigeonpose #pigeonpose