tigernutbutter images

Carob Chunk Tigernut Butter Bark is my new favorite snack. These #paleo #aip treats remind me of chocolate chip cookie dough. This recipe is new on my blog tonight: https://autoimmuneodyssey.wordpress.com/2024/05/08/carob-chunk-tigernut-butter-bark/ 🍪. #tigernut #tigernutbutter #paleo #autoimmunepaleo #gastroparesisdiet #pegandiet #processedsugarfree #nutfree #vegan

Don’t let the name fool you, Tigernuts are not nuts! They’re a small root vegetable tuber. 🌱Tigernuts can be made into butter, milk, or flour 🌱Tigernuts have high fiber and prebiotic ingredients 🌱Our butter is made from the raw organic Tigernut, free from added sugars or artificial preservatives. 🟤Tigernut Butter is great for those with nut allergies, with specific auto immune disorder diets, those trying to improve digestive wellness through probiotics, and/or simply looking for a flavorful spread! 🟤Get your Tigernut Butter today, link in Bio! ✨Fun fact: Tigernuts are a key ingredient in the traditional Spanish Horchata de chufa #vegan #veganmeals #paleodiet #paleo #tigernutbutter #tigernut #nutallergy #nutallergymom #nutfreeliving #nutfreemeal #nutfreebutter #peanutallergy #peanutalternative #peanutallergymom #guthealth #nutbutter #paleomeals #paleorecipes #keto #ketodiet #ketorecipes #ketomeals #ketocompliant #ketofood #ketoweightloss #ketofriendly #ketolifestyle #veganlife #celiacdisease #probiotics

Some ways to use delicious Tigernut Butter in your daily meals: 🌱Add into your fruit Smoothie 🌱Spread on some Toast 🌱Add some fiber to your Oatmeal There are many more ways to incorporate Tigernut Butter into what you eat for more nutritional value, like and follow for more! 🟤Get your Tigernut Butter Now on Amazon, link in Bio #vegan #veganmeals #paleodiet #paleo #tigernutbutter #tigernut #nutallergy #nutallergymom #nutfreeliving #nutfreemeal #nutfreebutter #peanutallergy #peanutalternative #peanutallergymom #guthealth #nutbutter #paleomeals #paleorecipes #healthylifestyle #fitness #healthiswealth #veganlife #celiacdisease

Tiger Nut Butter is often overlooked when it comes to Health Conscious diets💭 🌱This butter is a hidden gem! -Here a few comparisons to a wildly popular Butter alternative many people know, Almond Butter. -Research on what goes into our bodies are important. Be sure to find out what would work best for your health, and seek help from a physician or nutritionist if needed. 🌱Happy Spreading! 🟤Get your DOT Tiger Nut Butter today, Link in Bio #vegan #veganmeals #paleodiet #paleo #tigernutbutter #tigernut #nutallergy #nutallergymom #nutfreeliving #nutfreemeal #nutfreebutter #peanutallergy #peanutalternative #peanutallergymom #guthealth #nutbutter #paleomeals #paleorecipes #keto #ketodiet #ketorecipes #ketomeals #ketocompliant #ketofood #ketoweightloss #ketofriendly #ketolifestyle

Do you have a nut allergy? Do you need more fiber intake? Do you follow Auto-Immune Protocol? Are you on the Paleo diet? Are you living a vegan/vegetarian lifestyle? Tiger Nut Butter is 🌱A Peanut Butter alternative 🌱High in prebiotic-fiber & Promotes Healthy Digestion 🌱Vegan 🌱Gluten-Free 🌱Diabetic friendly—> (Contains Amino Acid Arginine: Keeps Blood Sugar Levels in Healthy Range) 🟤DOT Tiger Nut Butter officially on Amazon, Link in Bio! #vegan #veganmeals #paleodiet #paleo #tigernutbutter #tigernut #nutallergy #nutallergymom #nutfreeliving #nutfreemeal #nutfreebutter #peanutallergy #peanutalternative #peanutallergymom #guthealth #nutbutter #paleomeals #paleorecipes

Making a batch of Lavender Tigernut Butter Bark: https://autoimmuneodyssey.wordpress.com/2022/12/17/lavender-tigernut-butter-bark/ 🪻 #tigernut #tigernutbutter #autoimmuneprotocol #paleo #aip #gastroparesisrecipes #gastroparesisdiet #pegandiet #vegan

To all my lovely followers, here’s another version of porridge. Which background do you like more, peach or green? (swipe to see the light version) Finished it with organic blood oranges, tigernut butter, soy sour-cream and homemade granola. You can find the recipe for the “healthy and homemade chai spiced porridge mix with 8 Ingredients” on my website, profile linked. ⋒ ⋓ ⋒ ⋓ ⋒ ⋓ ⋒ ⋓ ⋒ ⋓ ⋒ ⋓ An all meine lieben Follower:innnen, hier ist eine weitere Version meines liebsten Porridge. Welchen Hintergrund mögt ihr lieber, Pfirsich oder Grün? Obendrauf gab’s Bio Blutorangen, Erdmandel Creme, Soya Sourcream und selbstgemachtes Granola. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #porridgebowl #breakfastofchampions #bloodoranges #foodphotography #nikonphotography #tigernutbutter #veganfood

AIP Paleo, Tiger Nut Cookie Sandwich, Gluten Free, Dairy Free, Egg Free, Grain Free, Autoimmune Protocol, Cinnamon, Carob Chip, Easter Gift #NoRefinedSugar #EggFree #TigerNutButter #GlutenFree #AipPaleo #Vegan #LowFodmap #AutoimmuneProtocal #GrainFree #TigerNutFlour

Finished a batch of Lavender Tigernut Bark. I love to snack on this! I started using dates in it and it’s so amazing! https://autoimmuneodyssey.wordpress.com/2022/12/17/lavender-tigernut-butter-bark/ 💜 #nutfree #aipsnack #grainfree #dairyfree #paleosnack #paleo #autoimmunepaleo #pegandiet #gastroparesisdiet #tigernut #tigernutbutter

New Recipe - Crunchy Homemade Tigernut Cereal Bites 😋 You can find this amazing recipe on our website natureul.com -- Recipes -- Spread Recipes 💚 #natureulfood #foodie #recipes #tigernut #yummyfood #tigernutrecipes #tigernutbutter #cereal

Chopped up two dates to use in my batch of Lavender Tigernut Bark. Took 5 minutes to prep it for the freezer. They will be ready in the morning. It might have to be a new option for my recipe: https://autoimmuneodyssey.wordpress.com/2022/12/17/lavender-tigernut-butter-bark/ #tigernut #tigernutbutter #paleosnack #autoimmunepaleo #aip #paleo #gastroparesisdiet #pegandiet

AIP Paleo, Cinnamon Tiger Nut Butter Cookie Sandwich, Grain Free, Gluten Free, Dairy Free, Egg Free, Autoimmune Protocol, Soft Baked, Vegan #AutoimmuneProtocal #GrainFree #GlutenFree #NoRefinedSugar #TigerNutFlour #EggFree #AipPaleo #TigerNutButter #LowFodmap #Vegan

Wow picks! AIP Paleo, Cinnamon Tiger Nut Butter Cookie Sandwich, Grain Free, Gluten Free, Dairy Free, Egg Free, Autoimmune Protocol, Soft Baked, Vegan at $30.00 Choose your wows. 🐕 #LowFodmap #NoRefinedSugar #EggFree #AipPaleo #AutoimmuneProtocal #TigerNutButter #Vegan #TigerNutFlour #GrainFree #GlutenFree

New Recipe - Allergy-Friendly Snack Board😋 You can find this amazing recipe on our website natureul.com -- Recipes -- Granola Recipes 💚 #natureulfood #foodie #recipes #tigernut #yummyfood #granola #tigernutbutter

AIP Paleo, Cinnamon Tiger Nut Butter Cookie Sandwich, Grain Free, Gluten Free, Dairy Free, Egg Free, Autoimmune Protocol, Soft Baked, Vegan #GlutenFree #GrainFree #TigerNutFlour #EggFree #NoRefinedSugar #AutoimmuneProtocal #TigerNutButter #AipPaleo #LowFodmap #Vegan

Trying a little hemp seeds on a corner of my Lavender Tigernut Bark. Seeds are a recent reintroduction for me. The recipe (on my blog) is #totesaip #nutfree #paleosnacks #paleo #autoimmunepaleo #gastroparesisdiet #autoimmuneprotocol #tigernut #tigernutbutter

I already made another batch of Pumpkin Spice Tigernut Butter Bark 🎃 #heathysnacks #pumkinspice #seedfree #autoimmunepaleo #gastroparesisdiet #paleo #aipdiet #aip #tigernut #tigernutbutter

Pumpkin Spice Tigernut Butter Bark recipe is new on my blog today. This is my favorite snack! #tigernutbutter #paleo #autoimmunepaleo #aip #gastroparesisdiet

AIP Paleo, Cinnamon Tiger Nut Butter Cookie Sandwich, Grain Free, Gluten Free, Dairy Free, Egg Free, Autoimmune Protocol, Soft Baked, Vegan #AipPaleo #Vegan #TigerNutButter #EggFree #AutoimmuneProtocal #LowFodmap #GrainFree #NoRefinedSugar #TigerNutFlour #GlutenFree

Psst... it's time to butter up your life with these Tiger-riffic creations! From savoury to sweet, these homemade spreads are here to remind you that life's simply butter with a little extra flair (or four generous spoonfuls—no judgment here!) 😋🍞 Swipe through for mouthwatering recipes that'll make your toast, snacks, and meals extra special. Which one would you try first? Let us know in the comments below! 😋🍞 #tigernutbuttermagic #flavourfulcreations #homemadespreads #deliciouslynutritious #tigernutbutter

Ants on a log🐜 Stangselleri, tigernøttsmør og rosiner😋 Disse redda meg i dag med lang kjøretur og mange ærend. Fort for meg å gå i fastfood-fella om jeg ikke prepper😅 Oppskrift på tigernøttsmør fra @unboundwellness 🙏🏻 #aip #tigernuts #tigernutbutter #unboundwellness #antsonalog

AIP Paleo, Cinnamon Tiger Nut Butter Cookie Sandwich, Grain Free, Gluten Free, Dairy Free, Egg Free, Autoimmune Protocol, Soft Baked, Vegan #NoRefinedSugar #EggFree #GrainFree #TigerNutFlour #TigerNutButter #AutoimmuneProtocal #AipPaleo #GlutenFree #Vegan #LowFodmap

🐣. Offer Xtras! AIP Paleo, Cinnamon Tiger Nut Butter Cookie Sandwich, Grain Free, Gluten Free, Dairy Free, Egg Free, Autoimmune Protocol, Soft Baked, Vegan for $30.00 #Vegan #TigerNutButter #EggFree #GrainFree #LowFodmap #AutoimmuneProtocal #GlutenFree #TigerNutFlour #NoRefinedSugar #AipPaleo

AIP Paleo, Cinnamon Tiger Nut Butter Cookie Sandwich, Grain Free, Gluten Free, Dairy Free, Egg Free, Autoimmune Protocol, Soft Baked, Vegan #TigerNutFlour #AipPaleo #GrainFree #GlutenFree #LowFodmap #TigerNutButter #EggFree #Vegan #AutoimmuneProtocal #NoRefinedSugar

AIP Paleo, Cinnamon Tiger Nut Butter Cookie Sandwich, Grain Free, Gluten Free, Dairy Free, Egg Free, Autoimmune Protocol, Soft Baked, Vegan #GrainFree #AutoimmuneProtocal #GlutenFree #Vegan #NoRefinedSugar #AipPaleo #LowFodmap #EggFree #TigerNutFlour #TigerNutButter

AIP Paleo, Cinnamon Tiger Nut Butter Cookie Sandwich, Grain Free, Gluten Free, Dairy Free, Egg Free, Autoimmune Protocol, Soft Baked, Vegan #TigerNutFlour #AutoimmuneProtocal #NoRefinedSugar #TigerNutButter #AipPaleo #LowFodmap #EggFree #Vegan #GlutenFree #GrainFree

🐕 Big deals! AIP Paleo, Cinnamon Tiger Nut Butter Cookie Sandwich, Grain Free, Gluten Free, Dairy Free, Egg Free, Autoimmune Protocol, Soft Baked, Vegan only at $30.00 Hurry. #TigerNutFlour #GlutenFree #AipPaleo #Vegan #EggFree #NoRefinedSugar #LowFodmap #GrainFree #AutoimmuneProtocal #TigerNutButter

Are you a nut butter lover tired of store-bought options that are full of additives and preservatives? 🫢 Have you tried tigernut butter yet? This delicious and nutritious alternative to traditional nut butters is easy to make at home. 😍 Let’s discuss how to make tiger nut butter, why it’s a great substitute for cashew butter, and some recipes you can use it in. To get the full recipe, click the link in the⁠ @namelymarly bio and search for "tigernut". #tigernutbutter #tigernut #vegantigernutbutter #veganbutter #veganspread #healthybutter #vegan #vegetarian #namelymarly #veganbreakfast #vegasnacks #veganrecipes #easyveganrecipes #healthylifestyle #veganfood #food52 @food52

More Tigernut Butter Chocolates with Boarge, Violets and Kale flowers. These can also be made with carob. #carob #vegan #sopretty #diychocolate #noprocessedsugar #processedsugarfree #dairyfree #soyfree #nutfree #seedfree #noseeds #nonuts #nosoy #paleo #aipreintroductions #autoimmuneprotocol #tigernut #tigernutbutter

I realize #cooking is so #cathartic and healing for me. I cook #cookies when I need to think or find a solution to something. Part of it is the focus on making laborious multi step things- something other than me-and the other part is making something from random ingredients expressing a different type of creative energy seems to be a sweet spot. Full disclosure: Not having the funds at a given point in time for things that I’ve wanted to eat or not being able to find it have been definite creative motivation. Recently I’ve been making my own almond milk, waffles -sweet and savory - #curry and smoked #cheddar and #chocolate I got a mini #donut maker as an early birthday gift. I just made some chocolate donuts with a #tigernutbutter glaze. Hopefully you’ve got your thing you do that’s a stress reliever with less calories 😆

I love adding my little edible flowers on my Tigernut Butter Chocolates. I used borage, violets and collard flowers. You also see a little shredded coconut on a few. DIY Chocolate is so much few. This is also yummy using carob in place of the coconut powder. #tigernutbutter #tigernuts #diychocolate #paleo #gastroparesisdiet #autoimmuneprotocol #aipreintroductions #edibleflowers #organicgardening

Snack time! Sliced apples with 2 different toppings: 🍎 Coconut butter and cinnamon 🍎 Homemade Tigernut butter and cinnamon #aip #aipsnack #aiptreat #aiptoppings #aipdiet #aippaleo #autoimmuneprotocol #apples #coconutbutter #tigernutbutter #tigernuts #healthysnack #healthytreat #healthyfoods #healingfoods #healingdiet #ahealingchance

🥰HAPPY L🤎VE DAY🥰 I hope your day is as sweet as these {AIP elimination phase compliant} heart candies! These are made with only five ingredients 😮👏🏻🤩 and taste absolutely rich and decadent. If chocolate and your body are not in love, try this easy recipe to get that “chocolate” fix! 🤎🤎🤎🤎 Recipe below ⬇️ . . . . . . ➡️ Ingredients: - [ ] 1/2 cup roasted carob powder ( @australiancarobcompany ) - [ ] 1/2 cup coconut butter/manna ( @nutiva ) - [ ] 2 tbsp extra light tasting olive oil + 1/4 cup extra light tasting olive oil separated ( @bertolli_us ) - [ ] 3/8 cup tigernut flour ( @iyafoods ) - [ ] Pinch of salt ➡️ Directions: - [ ] Melt coconut butter/manna in a small saucepan - [ ] Add carob powder and 2tbsp olive oil and stir until fully combined - [ ] Press mixture into the bottom half of heart-shaped molds, cover, and place in the freezer to set while you prepare the tigernut butter - [ ] To prepare the tigernut butter filling, mix tigernut flour, the 1/4 cup of olive oil, and salt to taste - [ ] Once the first half of the carob candy is set (about one hour), scoop tigernut butter on top and return the molds to freezer - [ ] After an hour, remove molds from freezer and press the remaining carob mixture on top - [ ] Return to freezer to set Note: This recipe contains no added AIP sweeteners because I find carob and tigernut to be plenty sweet. If you prefer a sweeter treat, add a bit of maple syrup or honey to both the carob and tigernut butter. #aip #autoimmuneprotocol #carob #carobcandy #tigernut #tigernutbutter #hearts #heart #valentinesday #homemadecandy #sweettooth #candy #food #foodie #foodblogger #foodstagram #foodphotography #foodstyling

A box of DIY chocolates ready for the week. Tigernut Butter Chocolates and Banana Bonbon recipes are on my blog. These recipes can also be made with carob if you haven’t been able to reintroduce chocolate yet. #aipreintroductions #diychocolate #diychocolatebox #chocolatier #paleo #refinedsugarfree #soyfree #nutfree #seedfree #dairyfree #glutenfreetreats #paleodessert #gastroparesisdiet #autoimmunepaleo #nicecream #tigernutbutter

My Lavender Tigernut Bark (with raisins) is cut and ready to go back in the freezer. It was so hard not to eat more. I had to limit myself tonight. I had a late dinner after working until 7:00. The sad thing about #gastroparesis is that you can’t eat anything you want anytime you want. I have to give my stomach awhile to digest before I go to sleep. Usually I am done eating dinner 5 hours before I go to sleep. But, on the upside, I was able to eat a few. #silverlining #gastroparesisdiet #autoimmunepaleo #paleo #aip #autoimmuneprotocol #tigernut #aipdeserts #aipsnacks #healthysnacks #tigernutbutter

Tonight I made my Lavender Tigernut Bark recipe with raisins. It’s really good this way. This is my second batch like this. #aipsnacks #aiptreats #autoimmunepaleo #gastroparesisdiet #gastroparesisfriendly #autoimmuneprotocol #paleo #aip #tigernut #tigernutbutter

Top Producers of Tiger Nuts. Follow @bk_statistics #tigernuts #tigernutmilk #cyperusesculentus #tubers #superfood #glutenfree #vegan #paleo #rawfood #organic #healthyliving #nutrition #dairyfree #plantbased #guthealth #probiotics #lowcarb #keto #functionalfood #snackideas #smoothieingredient #naturaleating #nutmilk #tigernutflour #africanfood #rawvegan #tigernutoil #tigernutbutter #tigernutmilkshake #tigernutpower

Tigernut Butter Bark recipe in new on the blog. This is a super easy recipe and perfect snack for the season. #tigernutbutter #autoimmunepaleo #aiptreats #aipdessert #autoimmuneprotocol #gastroparesisdiet #aip #paleo

AIP Vegan Flatbread #aip #vegan #aipvegan #tigernutbutter

Making Tiger Nut Butter Chunks. I make and freeze tiger nut butter and then cut it into small chunks. It’s my favorite snack! Recipe on my blog. #aipprotocol #gastroparesisdiet #aiprecipes #aip #tigernutbutter #tigernut #aipsnacks #paleo #healthysnacks #autoimmunepaleo

My toddler loves tiger “nut” butter and jelly/honey sandwiches. It also goes great with bananas, apples, or in a smoothy. It’s a bit pricy and has a gritty texture, but it tastes great and has a lot of health benefits. #paleotiger #nutfree #tigernutbutter #allergenfreelife #healthylifestyle #peanutfree

Yay. My order just arrived so I know what I am having for dinner!! The plain makes an amazing sauce for konjac noodles. So good. I love all of these flavors. I love supporting a small business making an amazing product. Try it!! #tigernut #tigernutbutter #nutfree #nonuts #aip #lowcarb #paleo

OMG so I tried the cinnamon flavor first and it is CRAZY GOOD. These tiger nut butters were gifted to me by @tigernutbutters and I can’t wait to try the carob next. If you are AIP give these a try. Such a treat! I am going to try the carob drizzled on some apple slices with a sprinkle of @alaskapureseasalt vanilla bean salt. #aip #tigernut #tigernutbutter #nutfree #nutfreebutter #nonuts

Making Tiger Nut Butter Chunks. I make Tiger Nut Butter, freeze it and cut it into pieces. It’s a snack favorite of mine! For more details, find it on my blog. #tigernutbutter #tigernut #autoimmuneprotocol #nutfree #vegan #gastroparesisdiet #paleo #healthysnacks #aip #legumefree

Making Tiger Nut Butter Chocolates with the leftover DIY Chocolate from my batch of Banana Bonbons. All recipes on my blog ❤️ Chocolate is one of the very few #aipreintroductions I have made in nearly 7 years. #feelingblessed #diychocolate #nicecream #bananabonbons #paleo #dairyfree #soyfree #heathydesserts #autoimmunepaleo #Gastroparesisdiet #autoimmuneprotocol #tigernut #tigernutbutter #tigernutbutterchocolates

TIGERNUT is mother earth's gift. Sadly after a voluntary audit of our SESAME CASHEW BUTTER family line, we have made the final run and decided to stop making our SESAME CASHEW BUTTER (Tigernut). If you love it as much as we do stock up NOW! Before it's gone (but never forgotten) 💔

No, these aren’t meatballs, these are Paleo coconut date bites and they taste like cookie dough. I subbed the almond butter for homemade #tigernutbutter and OMG #guiltfree #littlebrokenblog #paleo

Looking for a nut butter alternative? Check out this recipe for tiger nut butter. This is a nut free butter you can use in place of almond or peanut butter. This easy recipe contains just 3 ingredients and can be made without any kitchen tools Ingredients 2 tbsp Tigernut flour 2 tbsp Extra virgin olive oil (EVOO) 1/4 tsp Cinnamon (optional) Instructions In a small mixing bowl add the tigernut flour Then add 1 tbsp extra virgin olive oil to the flour Top the flour and oil mixture with cinnamon Then mix well Add the second tbsp of oil Then mix again until it is a butter-like consistency See full recipe and video at the link in bio * * * * #aiprecipecollection #aiprecipeideas #nutfreerecipe #nutalternative #newrecipepost #glutenfreedairyfreerecipes #nutfreeglutenfreedairyfree #recipevideonews #theradiantrootfoodblog #nutfreerecipes #tigernutflourrecipe #tigernutbutter #tigernutbutterrecipes #theradiantrootfoodblog #theradiantrootrecipes

Tiger Nut Butter Chocolates Recipe new on my blog. Carob options for those who don’t eat chocolate. #autoimmunepaleo #aipreintroduction #vegan #paleo #paleovalentinesdaytreats #paleovalentinesdessert #gastroparesisdiet #diychocolate #tigernutbutter #tigernutbuttercups #tigernutbutterchocolates

Tiger Nut Butter Chocolates Recipe (with Carob Variations) is new on my blog today just in time for Valentine’s Day. This DIY chocolate recipe is simple and delicious. Easy carob variations are there for those who don’t eat chocolate. You could also substitute any nut butter that you eat. Happy Valentine’s Day! #diychocolate #vegan #paleo #tigernutbutter #aipreintroduction #autoimmunepaleo #Gastroparesisdiet #paleodesert #paleovalentines #aipvalentines #healthyvalentines #dairyfree #processedsugarfree #gastroparesisfriendly #gastroparesisfood

Banana Bonbons with DIY Chocolate recipe on my blog. With the extra chocolate coating, I made a chocolate with tigernut butter inside 💝 If you haven’t tried #tigernutbutter yet, DO IT. Just mix oil and tigernut flour. I use two parts flour to one part oil and a little salt #yumyumyum #paleodeserts #paleochocolates #aipreintroduction #gastroparesisdiet #lowfatpaleo #aip #bonbons #dairyfree #processedsugarfree #chocolatier

▪️With only 100 gr. of Tigernuts your body gets 13% to 17% of the daily recommended dose of magnesium. This mineral stays active in the body and participates in more than 300 biochemical reactions of our organism. ▶️For more visit our website: 🌐paleotiger.com . . . #tigernut #tigernuts #tigernutbutter #aipdiet #aip #aiprecipes #aipprotocol #aipbreakfast #autoimmunediet #autoimmuneprotocol #autoimmuneprotocolrecipes

Did you know TigerNuts: > are NOT a nut > are a small root vegetable > have as much iron as red meat > have as much potassium as coconut water > can be purchased as whole(tigernuts), as flour, or as you see here- tigernut butter!! > can be used to make nut free, Gluten free, grain free pancakes, cookies, muffins, granola etc etc! > First time adding it to my smoothies and it was insanely delicious! Smoothie = frozen bananas, dates, cinnamon, Chaga powder( phenomenal for the immune system), tigernut butter, water and ice 😋

New taste, coming soon… 🥰 Tiger Nut Macaroon… stay tuned! 🤩 ▶️For more visit our website: 🌐paleotiger.com . . . #tigernuts #tigernutbutter #aip #aipdiet #paleofood #superfoodnutrition #coconutoil #allergenfree #nutfree #paleofriendly #strengthen

✨Tiger Nut Butter Cookies✨ 👉🏻Makes 6-8 cookies Ingredients: ✨1/2 cup tiger nut butter (if using other nut butter, may need to add 2 tbs applesauce or oil if batter is too crumbly) ✨1/4 cup maple syrup ✨1/2 tsp. baking soda ✨3 tbs. coconut flour ✨pinch of Himalayan pink salt ▪️Preheat oven to 350F. ▪️Combine butter and maple syrup in a bowl, mix well. ▪️Add remaining ingredients and mix to combine. You should have a wet but mailable dough. ▪️Divide dough into 6-8 balls on a parchment lined baking sheet, then press down gently (use a fork if you want the fancy lines on top). ▪️Bake for 8 minutes until edges are just beginning to turn golden brown. They may seem underdone, they aren’t. ▪️Let cool for a couple minutes before transferring to a wire rack to finish cooling completely. Enjoy it!😍 ▶️For more visit our website: 🌐paleotiger.com #aipdiet #aiprecipes #aipsnacks #paleorecipes #paleodietlifestyle #tigernutflour #tigernutbutter

Move over almond butter, tigernut butter is where it's at! ⁠⁠ Allergen free, only 3 ingredients and ready in 30 seconds.⁠⁠ ⁠⁠ Swipe for recipe ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ #strpd #tigernutbutter #easyrecipes #glutenfreerecipes #paleolifestyle #bakinglove #bakingtime #healthytreats #glutenfreelife #grainfree #healthyfoodie #glutenfreetreats #foodasfuel #healthylifestyle #tigernutflour #tigernuts #glutenfreeflour #nutfreerecipes #breakfast #breakfastrecipes #paleobreakfastrecipes #goodforyourgut #healthychoices #healthybaker #cleanbaking #paleorecipes #gfdesserts #healthyversion

𝖳𝗂𝗀𝖾𝗋𝗇𝗎𝗍𝗌 𝖺𝗋𝖾 𝗌𝗈 𝗏𝖾𝗋𝗌𝖺𝗍𝗂𝗅𝖾 𝖺𝗇𝖽 𝖽𝖾𝗅𝗂𝖼𝗂𝗈𝗎𝗌. 𝖸𝗈𝗎 𝖼𝖺𝗇 𝗎𝗌𝖾 𝗍𝗁𝖾𝗆 𝗍𝗈 𝗆𝖺𝗄𝖾 𝗆𝗂𝗅𝗄, 𝗒𝗈𝗀𝗎𝗋𝗍, 𝖼𝗁𝖾𝖾𝗌𝖾, 𝖼𝗋𝖾𝖺𝗆 𝖼𝗁𝖾𝖾𝗌𝖾 𝖺𝗻𝖽 𝖻𝗎𝗍𝗍𝖾𝗋. 𝖸𝗈𝗎 𝖼𝖺𝗇 𝗆𝖺𝗄𝖾 𝗌𝗈𝗎𝗋𝖽𝗈𝗎𝗀𝗁, 𝖻𝗋𝖾𝖺𝖽, 𝗍𝗈𝗋𝗍𝗂𝗅𝗅𝖺𝗌, 𝖿𝗋𝗒 𝖻𝗋𝖾𝖺𝖽, 𝗉𝗂𝗓𝗓𝖺 𝖽𝗈𝗎𝗀𝗁, 𝗉𝖺𝗇𝖼𝖺𝗄𝖾𝗌 𝖺𝗇𝖽 𝗐𝖺𝖿𝖿𝗅𝖾𝗌. 𝖮𝗎𝗍 𝗈𝖿 𝗍𝗁𝖾 𝗅𝖾𝖿𝗍𝗈𝗏𝖾𝗋 𝗉𝗎𝗅𝗉, 𝖿𝗋𝗈𝗆 𝗐𝗁𝖾𝗇 𝗒𝗈𝗎'𝗏𝖾 𝗆𝖺𝖽𝖾 𝗆𝗂𝗅𝗄, 𝗒𝗈𝗎 𝖼𝖺𝗇 𝗆𝖺𝗄𝖾 𝗀𝗋𝖺𝗇𝗈𝗅𝖺, 𝖿𝗅𝗈𝗎𝗋 𝗈𝗋 𝗉𝖺𝗇𝖼𝖺𝗄𝖾𝗌. 𝖡𝗒 𝗀𝗋𝗂𝗇𝖽𝗂𝗇𝗀 𝗍𝗁𝖾𝗆 𝖺𝗇𝖽 𝖺𝖽𝖽𝗂𝗇𝗀 𝗌𝗈𝗆𝖾 𝗈𝗅𝗂𝗏𝖾 𝗈𝗂𝗅, 𝗒𝗈𝗎 𝖼𝖺𝗇 𝗆𝖺𝗄𝖾 𝗒𝗈𝗎𝗋 𝗈𝗐𝗇 𝗇𝗎𝗍𝖿𝗋𝖾𝖾 𝗏𝖾𝗋𝗌𝗂𝗈𝗇 𝗈𝖿 𝗇𝗎𝗍𝖻𝗎𝗍𝗍𝖾𝗋. 𝖴𝗌𝗂𝗇𝗀 𝗍𝗁𝖾 𝗉𝗎𝗅𝗉 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝖺𝗅𝗌𝗈 𝗐𝗈𝗋𝗄𝗌. 𝖳𝗁𝖾 𝗉𝗎𝗅𝗉 𝖼𝖺𝗇 𝖺𝗅𝗌𝗈 𝖻𝖾 𝗎𝗌𝖾𝖽 𝗍𝗈 𝗆𝖺𝗄𝖾 𝗍𝖾𝗆𝗉𝖾𝗁. 𝖳𝗁𝖾𝗒 𝖼𝖺𝗇 𝖻𝖾 𝗋𝗈𝖺𝗌𝗍𝖾𝖽, 𝗌𝖾𝖺𝗌𝗈𝗇𝖾𝖽 𝖺𝗇𝖽 𝖾𝖺𝗍𝖾𝗇 𝗂𝗇 𝖺 𝗍𝗋𝖺𝗂𝗅 𝗆𝗂𝗑 𝗈𝗋 𝖺𝗌 𝗍𝗁𝖾𝗒 𝖺𝗋𝖾. 𝖳𝗁𝖾𝗒'𝗋𝖾 𝖺 𝗀𝗈𝗈𝖽 𝗋𝖾𝗉𝗅𝖺𝖼𝖾𝗆𝖾𝗇𝗍 𝖿𝗈𝗋 𝗇𝗎𝗍𝗌 𝗐𝗁𝖾𝗇 𝗆𝖺𝗄𝗂𝗇𝗀 𝗉𝖾𝗌𝗍𝗈. 𝗜𝘁 𝗶𝘀 𝗮𝗻 𝗮𝗹𝗹𝗲𝗿𝗴𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝘁𝘂𝗯𝗲𝗿 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗯𝗲 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗿𝗲𝗽𝗹𝗮𝗰𝗲 𝗺𝗼𝘀𝘁 𝗻𝘂𝘁𝘀, 𝗮𝗹𝗹 𝘄𝗵𝗶𝗹𝗲 𝗻𝗼𝘁 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗻𝘂𝘁 𝗶𝘁𝘀𝗲𝗹𝗳, 𝗮𝗻𝗱 𝘁𝗶𝗴𝗲𝗿𝗻𝘂𝘁𝘀 𝗮𝗿𝗲 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗴𝗿𝗼𝘄 𝗮𝘀 𝗽𝗲𝗿𝗲𝗻𝗻𝗶𝗮𝗹𝘀, 𝗲𝘃𝗲𝗻 𝗶𝗻 𝗮 𝗻𝗼𝗿𝗱𝗶𝗰 𝗰𝗹𝗶𝗺𝗮𝘁𝗲.

It seems like there are so many new superfoods taking up room in the health aisle. 
Anyone else feel a little overwhelmed by it all? Every so often, we like to feature these trendy new goodies to discuss what they are, why they’re so popular and some ways to incorporate them into your diet. Today’s superfood is tiger nut (or tigernut) butter. Ironically not a nut at all, tiger nuts are a tuber and are great for those on the Whole 30, Paleo and nut-free diet. Today's post is featured in our bio and talks about this unusual new food and 8 recipes to try out.

Homemade tigernut butter in 2 simple steps. This superfood is not a nut but a vegetable. It is completely safe for people dealing with any sort of nut or wheat allergy. Tigernuts are also a great alternative to those following the paleo, keto or AIP diet. #mywellnessnatural #tigernut #tigernutflour #tigernutbutter

Sugar addiction is one of the hardest addictions to break. Especially when the microbes in your gut (yeast, bacteria, parasites) scream for it. One of the best ways to curb your addiction is to replace it with something much healthier. Yup, just trick that sugar dragon. I use slightly sweetened fat bombs to appease my sugar cravings. The fat and protein keeps your blood sugar from spiking and doesn’t feed the bad bugs. This invention does the trick for me. It’s a mix of tiger nut butter (you can use other nut or seed butter) coconut butter, cocoa powder, carob powder, shredded coconut, coconut oil, unsweetened cocoa butter chips, vanilla and a touch of sweetener. You don’t need more than a teaspoon or tablespoon of honey/ maple for the whole batch. I melt and mix the ingredients and spoon into candy molds. Then pop into the freezer to harden. I eat one or two when I crave sugar. The mix of fat, fiber and protein satisfies me. With only a touch of sweetness. This is a great way to retrain the palate. Want more ideas for low sugar treats? My cookbook, Treats That Heal, is available on my website. In it I teach about foods that low inflammation and feed the biome. Foods like cocoa contain polyphenol to support good bacteria. Make your own chocolate to control sugar content. The recipe is in the cookbook. You can also enjoy clean chocolate that 85 percent dark to lower sugar.

Today's exploding topic: Tigernut butter (↑ 6400% in 5yrs)⁠ ⁠ Tiger nuts are small tubers.⁠ ⁠ (In the same family as water chestnuts.)⁠ ⁠ They may help digestion and blood sugar control.⁠ ⁠ Butter is a popular alternative to peanut or almond butter.⁠ ⁠ Compatible with the AIP diet.⁠ ⁠ #trend #tigernutbutter #tigernut #nut #butter #food #health #healthy #digestion #bloodsugar #healthyfood #peanutbutter #almondbutter #peanut #almond #diet #aipdiet

Swipe for the splash of nut butter 🌰 Simple, yet so yummy 😋 #goodmorning #vegan #veganbreakfast #oatmeal #oats #proteinoatmeal #veganoatmeal #mojeovesna #fruit #tigernutbutter #chocolate #chocolatelover #chocolateoatmeal #spring #breakfast #wednesday #letseat #whatveganseat #veganfood #veganforhealth #veganbreakfastideas #yummyinmytummy #healthy #plantbased

Another Easter oatmeal 🐰 Enjoy your holidays 😊 #easter #oatmeal #breakfast #veganoatmeal #veganbreakfast #oats #mojeovesna #proteinoatmeal #chocolate #chocolatelover #fruit #tigernutbutter #easterbunny #vegan #veganfood #whatveganseat #govegan #healthy #plantbased #delicious #letseat #fuelyourbody #eastermonday #holidays #spring #sunnyday

Another random idea - marble baked oatmeal. Haven't had oats without cacao powder in such a looong time. I was surprised (again) 😄 #goodmorning #vegan #bakedoatmeal #veganbakedoatmeal #marble #proteinoatmeal #chocolateoatmeal #chocolatelover #tigernutbutter #whatveganseat #veganfood #rainyday #govegan #yummyinmytummy #letseat #healthy #plantbased #bakersgonnabake

Today I got inspired by the Queen of breakfast @abcdefghijkleila_ herself and made soufflé pancakes...God, I can't even remember, when making breakfast was so hard 😀 So the outcome might not look as pretty as I thought, but you know what? It tastes delicious anyway, so my job is done 😄 #vegan #breakfast #veganbreakfast #proteinpancakes #soufflepancakes #veganpancakes #chocolate #meltedchocolate #chocolatelover #fruit #tigernutbutter #goodmorning #whatveganseat #govegan #healthy #plantbased #veganfood #spring #rainyday #bye

Kinda proud of this one 🤔😄 #goodmorning #springishere #sunnyday #vegan #breakfast #veganbreakfast #proteinoatmeal #veganoatmeal #oatmeal #fruit #chocolateeggs #chocolatelover #tigernutbutter #whatveganseat #healthy #plantbased #govegan #veganfood #oats #mojeovesna #oatmeallover

Tigernut Butter ✨Ingredients 1/2 C Tigernut Flour 4 Tbs Avocado 🥑 oil Pinch of Himalayan Pink Salt Totally optional: Sweetener Spices: Cinnamon, Pumpkin 🎃 spice. ✨Directions 1. Place Tigernut flour in a food processor. 2. Add avocado 🥑 oil and Salt. 3. Add sweetener and spices if desire. 4. Process until creamy. 5. Store in an airtight glass container at room temperature. . . . #healthylifestyle #tigernutflour #tigernutbutter #paleobutter #aipbutter