Match Day 11 vs SOPRANO CWELL, #ESEA Intermediate #20REP #20Roadblock
Top Franchise in the entire #ERS #rocketleague #20REP
Gotta shake off the holiday Chubb! Was supposed to be a #restday. #20rep #calisthenics #lifted #easyweight #fun #dip #pullups #trapbar #classical
Final Week. Week 6 of 20rep Back Squats. Worked up to a 3 rep max of 250lb (PR) Then hit a 20x192lbs Backsquat (PR) Overall: +45lbs since week 1 on 3RM +37lbs since week 1 on 20 reps. Felt just a bit easier than last week at 185lbs. #backsquat #strength #legday #20rep #squats #crossfit #gym #monday @crossfit_westcovina @alexaaa_stephania
Workout of the Day for Friday, July 22: 20 Rep Back Squat (1x20) * Start with 5 Rep Max - 70lbs * Add 5 lbs each session ** Then ** AMRAP 11: 3 Strict HSPU 5 Power Cleans 155/105 [M 135/95] 20 Double Unders #20Rep #BackSquats #AMRAP #StrictHandstandPushUps #PowerCleans #DoubleUnders #Masters #Intermediate #Friday #Faith #Family #Freedom #Fun #DoWork #ReadyToWork #CFC #CrossFitChesapeake #DoubleDeckersFitness
Workout of the Day for Tuesday, July 19: 20 Rep Back Squat (1x20): * Start with 5 Rep Max - 70lbs * Add 5 lbs each session ** Then ** For Time: 30-20-10 Single DB Thruster 50/35 [M 35/25] Burpee Over DB #20Rep #BackSquats #ForTime #DumbbellThruster #BurpeesOverDumbbell #Masters #Intermediate #Tuesday #DoWork #ReadyToWork #CFC #CrossFitChesapeake #DoubleDeckersFitness
Workout of the Day for Thursday, July 14: 20 Rep Back Squat (1x20) * Start with 5 Rep Max - 70lbs * Add 5 lbs each session ** Then ** AMRAP 10: 10 Hand Release Push-ups 10 Box Jump Overs 24/20 10 Pull-Ups #20Rep #BackSquats #AMRAP #HandReleasePushUps #BoxJumpOvers #PullUps #Masters #Intermediate #Thursday #DoWork #ReadyToWork #CFC #CrossFitChesapeake #DoubleDeckersFitness
Workout of the Day for Monday, July 11: 20 Rep Back Squat (1X20): * Start with 5 Rep Max - 70lbs * Add 5 lbs each session ** Then ** Every 5 Minutes for 3 Rounds: 30/21 Cal Bike 15 Hang Power Cleans 95/65 [M75/55] Max Rep Shoulder to Overhead 95/65 [M75/55] #20Rep #BackSquat #3Rounds #CalorieBike #HangPowerCleans #MaxRep #ShoulderToOverhead #Masters #Intermediate #Monday #DoWork #ReadyToWork #CFC #CrossFit #CrossFitChesapeake #DoubleDeckersFitness
Workout of the Day for Friday, July 8: 20 Rep Back Squat (1X20) * Start with 5 Rep Max - 70lbs * Add 5 lbs each session ** Then ** For Time: 400m Run 20 Overhead Squats 135/95 [M115/75] 400m Run 20 HSPU 400m Run 20 Power Snatch 135/95 [M115/75] #20Rep #BackSquat #ForTime #400mRun #OverheadSquats #HandstandPushUps #PowerSnatch #Masters #Intermediate #Friday #DoWork #ReadyToWork #CFC #CrossFit #CrossFitChesapeake #DoubleDeckersFitness
Workout of the Day for Tuesday, July 5: 20 Rep Back Squat (1X20): * Start with 5 Rep Max - 70lbs * Add 5 lbs each session ** Then ** AMRAP 12: 10 Toes to Bar 14 DB Snatch 50/35 [M 35/25] 35 DU #20Rep #BackSquat #AMRAP #ToesToBar #DumbbellSnatch #DoubleUnders #Masters #Intermediate #Tuesday #DoWork #ReadyToWork #CFC #CrossFit #CrossFitChesapeake #DoubleDeckersFitness
Workout of the Day for Thursday, June 30: 20 Rep Back Squat (1X20): * Start with 5 Rep Max - 70lbs * Add 5 lbs each session ** Then ** EMOM 12: Min 1: 15 KB Swings 53/35 [M 35/25] Min 2: Bike 10/8 Cal #20Rep #BackSquats #EMOM #KettlebellSwings #CalorieBike #Masters #Intermediate #Thursday #DoWork #ReadyToWork #CFC #CrossFit #CrossFitChesapeake #DoubleDeckersFitness
Workout of the Day for Monday, June 27: 20 Rep Back Squat (1X20): * Start with 5 Rep Max - 70lbs * Add 5 lbs each session ** Then ** AMRAP 10: 5 Devils Press 10 Toes to Bar DB: 2x50/35 [M 2x 35/25] #20Rep #BackSquat #AMRAP #DevilsPress #ToesToBar #Masters #Intermediate #Monday #DoWork #ReadyToWork #CFC #CrossFit #CrossFitChesapeake #DoubleDeckersFitness
Workout of the Day for Friday, June 24: 20 Rep Back Squat (1X20) * Start with 5 Rep Max - 70lbs * Add 5 lbs each session ** Then ** For Time: 75 Box Jumps 5 Pull-ups at the top of every minute **Start with Pull-ups Time Cap: 12 minutes Scale: 100 Step-ups #20Rep #BackSquat #ForTime #BoxJumps #PullUps #Masters #Intermediate #Friday #DoWork #ReadyToWork #CFC #CrossFit #CrossFitChesapeake #DoubleDeckersFitness
Workout of the Day for Tuesday, June 21: 20 Rep Back Squat (1X20): * Start with 5 Rep Max - 70lbs * Add 5 Lbs each session ** Then ** 10 minute ladder up by 3: Power Snatch 115/75 [M 95/65] V-Ups *35 Double Unders after each Round #20Rep #BackSquat #AMRAP #PowerSnatch #VUps #DoubleUnders #Masters #Intermediate #Tuesday #DoWork #ReadyToWork #CFC #CrossFit #CrossFitChesapeake #DoubleDeckersFitness
Workout of the Day for Thursday, June 16: 20 Rep Back Squat (1X20): * Start with 5 Rep Max - 70lbs * Add 5 Lbs each session ** Then ** 3 Rounds for Time: 400m Run 15 Deadlifts 155/105 [M 135/95] Time Cap: 12 minutes #20Rep #BackSquat #3Rounds #ForTime #400mRun #Deadlifts #Masters #Intermediate #Thursday #DoWork #ReadyToWork #CFC #CrossFit #CrossFitChesapeake #DoubleDeckers fitness
Workout of the Day for Monday, June 13: 20 Rep Back Squat (1X20) * Start with 5 Rep Max - 70lbs * Add 5 Reps each session ** Then ** Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips #BackSquat #20Rep #Elizabeth #ForTime #Cleans #RingDips #Masters #Intermediate #Monday #DoWork #ReadyToWork #CFC #CrossFit #CrossFitChesapeake #DoubleDeckersFitness
Workout of the Day for Friday, June 10: Back Squat (1x20) Add 5 lbs from last session ** Then ** AMRAP 12: 21 DB Push Press 35/25 [M 25/20] 15 Box Jumps 9 Toes to Bar #BackSquat #20Rep #AMRAP #DumbbellPushPress #BoxJumps #ToesToBar #Masters #Intermediate #Friday #DoWork #ReadyToWork #CFC #CrossFit #CrossFitChesapeake #DoubleDeckersFitness
94 lightning & 93 flareside #obsford #flareside #flareside_nation #15x10 #f150flareside #svtlightning #gen1lightning #supercharged #racelinewheels #nothingfancy #justaford #20rep
CrossFiterzy i CrossFiterki 🏋️♀️🏋️♂️, kolejny etap programowania od poniedziałku przed Wami 💪 w tym rozpoczynamy CAP lifting program. W tym cyklu skupiamy się na budowaniu bazy za pomocą podstawowych ruchów ze sztangą. Pojawi się w związku z tym test 20 powtórzeń 👀. Test 20 powtórzeń jest trudny zarówno psychicznie, jak i fizycznie. Spodziewajcie się, że wasze umysły będą próbowały skłonić wasze ciała do wielokrotnego odkładania sztangi podczas całej próby. 👉 Jeśli wybierzecie odpowiednią wagę obciążenia, powinien to być trudny test ale zaliczony 🙃. #crossfit #crossfitpoland #crossfitkatowice #20rep #test #box #fabrykaporcelany #formadolata
🤷♂️ #svtlightning #gen1lightning #supercharged #racelinewheels #nothingfancy #justaford #20rep #purosjonkes
15$ on number 3 please 🤪 puro 5 dollar car wash con el compadre @arts_auto_detail had forgotten how she look wash #laconsentida #laharley #harleydavidsontruck #supercharged #dsg #nothingfancy #justaford #20rep #sunset #alabamaviews
Rehab train going forward 😬 Alot of heavy submaximal training (simply work done with heavy loads that don't require maximal effort) 🤢 20 rep x 4 sets @ 90kg And MR scan next up on tuesday🕵️ #trening #training #treningsforum #sport #sports #idrett #treningsglede #strength #styrke #jkanorway #jka #blackbelt #hamstring #quads #styrketrening #squats #20rep #roadtorecovery #rehab #lcl #acl #kneerehab #balanz #balanztreningssenter #rehabilitering #stavangeridrettsklinikk #skaderehabilitering #toppidrett #squat
20 rep en séries avec les haltères de 50. Grosse douleur depuis 3 semaines à l'auriculaire droit après une barre lâchée sur du lourd, ce qui m'empêche d'avoir du total grip mais on fait avec... #offseason #offdechezoff #lightweight #yeahbuddy #shoulders #technogym #20rep #jordan #jordan11 #6xlshirt #training #npc #classicphysique #ifbbproelite
This week 155 going for the 20 rep ride. Actually did it 21, was feeling it around rep 11-13, that ride started losing gas. #20rep #bench #sportsperformance #strengthtraining #weightroom
Max rep....membayangkannya berat bgt 😂 makasih yg sll support 🙏💪 #pushup #20rep #progress #keepspirit
Parecia mais fácil #104 #20rep #crossfit #redmobcrossfit #backsquat
CHAMPIONS 👑, We win the first ever EFT Community Discord Tournament. Big shout out to our 20R who gave us this dub Chick, Hurricanes and @bluejeans07 . #20REP #escapefromtarkov #battlestategames
Back Squat volume! 🙏🏻 This was a big victory for me! It took so much grit and passing a mental block of “I can’t do this.” Getting ready for a strength cycle next! Hope everyone have a blessed weekend! 🤟🏼🍾 Thanks for the support: @cakesfordaiss & sissy Playlist by my brother @watuhworld #Timeless #Squats #nike #pr #grind #volume #20rep #toshiki #Asainswholift #getyours #avatar #tired #haveablessedday #thiiccboiis
Starting with a 4 week pre 20rep for a 20rep? this About my 4th or 5th time doing the #20rep #backsquat twice a week adding 5 lbs each time with for 6 weeks with 2 bad knees! I've never finished it! At the end your 5rep back squat is supposed to be my 20rep @ 275# #wraptheknees
Store is now Live 🚨 https://gamersapparel.co.uk/store/20r
We are pleased to inform you that we are organizing our first F1 20R Championship, the first race starting this Sunday! The winner/s will get a chance to tryout for our upcoming F1 Esports Team, as well various prizes! Interested? Please sign up via this link: https://www.toornament.com/en_GB/tournaments/4304866793321086976/information Discord: https://discord.gg/qdRvNQG #f1 #f1esports #gaming #20REP #formula1 #discord
Aw snap. Guess who can do real shit again!? Yep, it's me. Hit the heaviest hang clean since my injury. #145lbs yuuuuup. Alsoooo, landed 3 rounds of 20 reps, unbroken, box jumps. Still got some spring yall. #hangcleancomplex #hangclean #boxjumps #20rep #homegym #progress #kneerehab
What was that 😳, a clip from the clash today between our R6 EU and UK teams. #rainbowsixsiege #r6siege #20Rep
Went off schedule with the #20rep challenge this week. Was supposed to be 185-190lbs but I just didn’t feel up to 20 reps and my strength training called for 2 sets of 5 with 225-230lbs So instead I went 11 reps with 225. Had more in the tank but didn’t want to push too hard as I haven’t ever gone over 6-7 at this weight. #streetparkingmembers🔑 #streetparking #20repschallenge @rippedhanz @salvi.villanueva
#deadliftfriday !! Did some #volume tonight, thanks @ricardo_barreto_mpg !! I don’t think my #glutes have ever felt the way they did after that #20rep set !! However this was a good #session I’m slowly getting to the point where I hit that #groove and the #technique just feels #perfect . Unfortunately this is not with every set yet. But #consistency as always will create #progress !! All and all work was done and looking forward to the next session !!! #novicestrongman #u105kgstrongman #strongmantraining #strongmanintraining #strongman #deadlift #deadlifts #deadlifting #deadliftday #deadlifttillimdead #deadliftparty #deadliftsfordays #deadlifter #deadliftfordays #deadlifttechnique #deadliftform #deadliftlife @team_tnt_ambassadors #lockedandloaded #mpgonline @mpg_online @mpg_hq
#isupportmilitarymuscle I havent done a #20repschallenge in awhile so today we did. Its been a heck of a week, go figure its 2020. Today was accessory work day so after tires and yoke walks I hit chest and shoulders again. Incline bench5x12 with #20rep finisher #military #militarymuscle #redfriday #remembereveryonedeployed #veterans #active #thankyouforyourservice #supportthemilitary
Abs con pelota y militares 👌 #superiores #5series #20rep #limaperu🇵🇪 #fitmomlife
Prepare for the most exciting 2 minutes of your life... - - I was bored when Jude was sleeping (right leg only) so decided to bang out an AMRAP (CROSSFIT) of pistol squats 🤟🏼🤟🏼🤟🏼 I’ve been doing them in sets of no more than 5 for a few months now so it proves that if you do something frequently, you get better 👍🏼😜 - - Inspired watching @butterybros breakdown of how @tiaclair1 and @mathewfras destroyed everyone in Phase 1 of the CrossFit Games 2020 - - #inspired #crossfit #crossfitgames2020 #singlelegstrength #athlete #power #strength #20rep #pistolsquat #theydidntevendopistolsquats #amianinfluenceryet
#pullday #latpulldown #backday #deloadweek #20rep #sets #fewwillhunt #soloflex #musclemachine #biceps #lats #back #fewwillhuntfriday #fwhfriday
Took 265# for a set of 20 today... 20 always messes with my head before I attempt it because I know the pain that comes along with it!! Fun times, but it sure is a grind! #20rep #fullytappedfitness
#lightweight #femalefitness #gains #20rep
(Sacando a la bestia) #20rep #120kg #labestia #andy #motivasion #gym #fitness #bodyfitsistems #GENOPHARMA #elcieloesellimite⛅️ #entrenadorpersonal #focus #bodybuiling
Just helping spread the word of #suicideawareness #supportthetroops #veteranfitness #veteran #vetlife #20TOZERO #20rep #20repschallenge #supportmilitarymuscle #fitness #fitnesslifestyle #fitnesstherapy #fitstagram #fitbody #positiveenergy #positive #squats #squatrack #squatlife #squatlegs
Just felt to do a 🇺🇸🏋️♂️😃🙏💥💪🤜🤛🤗👍 #20rep challenge today for my friends over at @supportmilitarymuscle #militarymuscle #veteranfitness #suicideprevention #suicideawareness #veteran #vetlife #usa #usarmy #usnavy #usmc #usaf #uscoastguard #america #merica #fitness #fit #crunchfitness #crunchlife #gym #virusintl Sending HOPE for those who need it.
1st week of 20 rep squats #squats #20rep #crossfit #functionalfitness #fortressofswolitude #strength #letthegainsbegin #mastersathlete #mtsstrong #homestrong #hwpo #strongman #strong #jellylegs #volbeat #thedevilsbleedingcrown
#bisepsworkout @hdsbands #morningworkout #motivation #morningvibes #fitness #fitnessmotivation #lovegym #gymlife #lovemyself #absgym #fitnessfreek #imemyself #instalife #dailyinsta #workoutdaily #bisepday #trymybest #4variation #20rep #5setsof20 #gymshark @sergiconstance @christian.fleenor @therock @
@brandofitness RUTINES OUTDOORS - HOME 🏠🔥📲 AHORRA & GUÁRDALA | QUIERES MÁS RUTINAS DE ENTRENAMIENTO? SÍGUEME @brandofitness @brandofitness @brandofitness @brandofitness @brandofitness @brandofitness . RUTINA DE 6 EJERCICIOS 🔥✔️. . ➖ POWER BURPEE #15Rep. ➖ LUNGES BAJANDO 3seg #16Rep. ➖ PUSH UPS W/ SHOULDER TAP 15Rep. ➖ MOUNTAIN CLIMBERS CRUZADO #50Rep. ➖ FONDOS TRICEPS #20Rep. ➖ LOW PLANK PUNCHES #20Rep. . 6 SERIES 🔥💦🔥💦🔥💦 Pues vamos con toda aquí tienes este regalo para que te midas cualquier duda escríbeme al privado 💪🏾🔥 Y si tienes interés de pertenecer a mi programa pues lanza al directo y de una te mando toda la información @work_with_brandofitness 💪🏾 . #workout #fitness #hiitworkout #fatburn #burnfat #selfcare #gymshark #sweat #healthytips #fitnessmotivation #fitnessroutine #workoutroutine #workoutmotivation #homeroutine #homeworkout #fitness #hiit @gymshark