✨ Pre-registration for the Reformer classes is now open!✨ Come to discover all the benefits of Pilates on the Reformer in an intimate atmosphere. Our classes are open to all levels! You can book your course today on the google form below. You can also benefit from a reduced rate by choosing a package. Book your class today. Form link also available in bio: https://forms.gle/LM9LWVxkb48NHopZA Can't wait to see you in class!!! 🤗
Side control escape details in noon no gi with @abi7777 . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
💡 Improve your gut health with these 5 easy tweaks! Read the full blog here: https://joincloudcure.com/boost-your-gut-health-with-these-5-dietary-adjustments/ #healthygut #tipsforhealthygut #healthyguthappylife #healthyguthealthyyou #healthyguthealthylife #healthtips #healthtipsforwomen #healthtipsforyou #diettipsfowomen #weightmanagement #weightmanagementspecialist #weightmanagementcoach #healthyrecipes #loseweightnow #explorepage #weightmanagementproducts #weightlose #weightlosejourney #weightlosetransformation #weightlosediets #weightloseresult #mounjaro #ozempic #torontofitnesscommunity #montrealfitness #vancouverfitness #ottawafitness #edmontonfitness
A rare @abi7777 no gi sighting! Thanks for a great noon class. Feel better soon @etienne.duchesne! . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
Changement pour les cours de Ninja Warrior 6 à 11 ans: Vendredi à 17h30 Adultes: Vendredi 18h45 Ces cours commencent le vendredi 10 mai https://www.actn3.ca/cours-parkour-ninja-warrior Si vous voulez ajouter ce cours à un autre que vous avez déjà, écrivez-nous, nous pouvons faire le changement pour vous. . #montrealsports #montrealfitness #coursadultes #coursenfants #coursenfant #coursninjawarrior #montreal #ninjawarrior #ninjawarriormontreal #hochelaga #activitefamille
Lorsqu'un médecin te prescrit un médicament, tu ne remets généralement pas en question son importance et tu t'assures de le prendre religieusement 🙏 Pourtant, lorsqu'on parle des médicaments de la nature (la nutrition), la plupart des gens trouvent toutes les excuses possibles pour éviter de suivre leur prescription 😅 #vincentcareykin #kinesiology #kinesiologist #sportscience #confianceensoi #pertedepoids #pertedegras #entrainement #Hochelaga #Montreal #Montreallife #montrealfit #montrealfitness #montrealgym #quebecfit #quebecfitness #musculation
Ready to SLAYYYYY the week SPINCO MTL? Comment your fave emoji(s) down below! We’ll go first : 🥵🔥❤️🔥⚡️‼️
New week, fresh start! Let's keep the momentum going. Boxing tonight at 7:30, be ready for some solid basics and serious sweat! 🥊💪 . . "The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it." - Jordan Belfort . 🆓✅ FREE TRIAL AVAILABLE ✅🆓 📱www.ReyesBoxingCenter.com🌐 🗺️Inside of @angrymonkeymuaythaik1 📍 🚏 Close of Verdun MetroⓂ️🚈 . . . #MontrealBoxing #MTLBoxing #BoxingMontreal #MontrealFitness #BoxingGym #BoxingLife #ReyesBoxingClub #SweetScience #MontrealFit #BoxingTraining #MTLFitness #FitnessMontreal #BoxeoMontreal #FightTraining #BoxingCommunity #GymLife #MontrealWorkout #TrainHardFightHarder #BoxingCoach #FitFamMTL #boxing #hotsummerbody #dailymotivation #fearlessquotes #FitnessGoals #fitness #Weightlost
Voici une autre séance photo avec Zakaria réalisée en studio. Toujours un plaisir de collaborer avec lui. 💪 Here’s another studio shoot with Zakaria. Always a pleasure working with him. 💪 Model @zakariaouzennou Photo @bleggie #gymshark #montrealfitness #fitmodel #fitmen #montrealphotographer #photographemontreal
Upcoming comp only 2 hours drive away! Let’s bring home some of these gorgeous medals 😍 Who’s in? 🙋♂️ . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
Lift Beyond Limits: Where Bravery Fuels Freedom! 💪 In the grip of a deadlift, each lift is a declaration of bravery, setting the spirit free from self-imposed boundaries. Ready to embrace the freedom in every lift? Experience it yourself with a FREE workout! Visit www.invincible.fitness Soulevez au-delà des limites 💪 Chaque levée est une déclaration de bravoure, libérant l’esprit des limites auto-imposées. Faites-en l'expérience vous-même avec un entraînement GRATUIT ! Visitez www.invincible.fitness #InvincibleFitnessTraining #montrealfitness #montrealpersonaltrainer #montrealtrainer #mtlfitness #personaltrainer #westislandcommunity #westislandcommunitymontreal
Sunday funday! Beginners class with @abi7777 🤍💙💜 . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
Everyone hears about probiotics but do people truly understand how critical they are to our health? I believe most people recognize the powers of a diverse and healthy microbiome, but let’s take a look at one of the lesser-known, yet super important benefits of that microflora: its ability to synthesize vitamins and hormones. For example, vitamin K and certain B vitamins, which are pivotal for blood clotting and energy production, are synthesized right in your gut by these microscopic inhabitants. They also have a hand in hormone production, including hormones like estrogen, cortisol, and our hunger hormones, leptin and ghrelin, affecting everything from your mood to your metabolism. Now just with this, imagine how poorly so many function each day due to the fact that they are eating poor diets, stressed out and not sleeping well. All this affects this environment. Our microflora also trains our immune system, prevents harmful bacteria growth, defends against invaders, synthesizes vital vitamins and minerals and produces anti-fungal and antiviral substances. It is important to understand this and nourish our guts with these necessary bacterias. In fact, many clinicians I have been around in all my courses over the years have all unanimously said that probiotics are considered today not only essential to take, but they name them THE SUPPLEMENT OF THE CENTURY. In nutrition, you can find these in fermented foods such as Kefir, Kimchi, Sauerkraut, Yogurt, aged cheese, sourdough and pickles. Remember that your gut is where everything starts and happens, make sure that engine is taken care of and running smoothly.
Assorted bonhomie and conviviality ☺️ . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestyle-wrestling #fitlife #muaythai #wrestling #justkeeptraining
New Phase 🔥 What workout are you most looking forward to??? @jason_thecore_altidor @zammit.joey @mayasacks9 @vikibrad @holliedawns @k_1nfinite @izzydejon . . . #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #LifeChanging #F45FairviewWestIsland #f45challenge #mtlfitness #hiit #fitmtl #montrealfitness #montrealfit #fitmtl #staystrong #fitfam #lifechanging #bestgym #fitnessgoals #markwahlberg #cardio #resistance #fitnessjourney #fitness #mentalhealthy
Saturday gi class with Professor @murtaza8509 🥋💪 . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
Another awesome Sunday Social Run Club✅ Shoutout to @victorc_mtl and @kriizaa for doing their first run with the gang, and shoutout to the others who did the race yesterday and STILL chose to be at the run club this morning👊🏻 Join us every Sunday at 8am for a 5k Run for all levels🏃🏼♀️ (Yes we had to add Elie to this photo because he did run🤣) #WEARECROSSFITMAX #runclub #weekendrun #weekendworkout #mtlfitness #montrealfitness #crossfitathlete #crossfitmax #crossfittraining
A few client highlights from last week in no particular order. Blessed that I get to work with amazing people. The strength gains are crazy, we’re hitting PRs baby! 💪🏽💪🏽💜 Watch slide 1 til the end to see @lorrie.blair hit 8 reps!! And make sure you swipe through them all, right to the last one for my best #frandrescher impression! (Jk. I really sound like that. 🤣) #strengthtraining #getfit #getstrong #powerlifting #strengthtrainingforwomen #fitwomen #fitmom #momswholift #strongwomen #mtlfitness #montrealfitness #montréal #montrealmoments #fitover40 #fitover50 #fitover60 #fitover60women #momandbaby #momandbabyworkout
Congratulations @alois_swimmer on winning double gold at @mastermindcup yesterday with armbar and loop choke finishes! 🥇🥇 . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
#backdoublebiceps 14 weeks out. @resilience_physique @naturalcanada_pro_qualifier @classiquenaturelpopeyes @cpa.barrienaturals #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #montreal #lifestyle #bodybuilder #health #personaltrainer #mtl #naturalbodybuilding #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #mtlfitness #montrealfitness
Unleash your inner champion in Montreal! Knockout workouts await at our boxing classes. 🥊💪 #MontrealFitness #BoxingLife #TrainLikeaChamp #FitMontreal #GetFitMTL #BoxingClasses #FitnessMotivation #MontrealWorkouts #PunchYourWayToFit #FightForFitness #MontrealBoxing #StrongerTogether #FitnessGoals #SweatWithPurpose #EmpowerYourself #BoxingCommunity #FeelTheBurn #MontrealAthletes #ChallengeYourself #TrainHardFightHarder #JoinTheFight #MontrealFitnessClasses #MotivationMonday #SweatSesh #HitTheGym #FitnessJourney #FitFam #BeastMode
La force augmente chaque semaine bientôt le retour au haltère de 150 lbs — Je garde toujours 1 à 2 reps en réserve pour ne pas demolir complètement mon système nerveux — #gym #gymmontreal #fitnessmontreal #montrealfitness #gymrat #bodybuilding #bodybuilder #fitfrenchies #fitnessquebec #fitnessparkofficiel #fitnesspark #coachenligne #coachingenligne #fitnessfrance🇫🇷 #francefitness #fifam #prisedemasse #prisedemassemusculaire
Please bring your indoor shoes As the weather is turning, please make sure to bring your indoor shoes so we keep our floors nice and clean for everyone. Team training ❤️ @jason_thecore_altidor @zammit.joey @mayasacks9 @vikibrad @holliedawns @k_1nfinite @izzydejon . . . #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #LifeChanging #F45FairviewWestIsland #f45challenge #mtlfitness #hiit #fitmtl #montrealfitness #montrealfit #fitmtl #staystrong #fitfam #lifechanging #bestgym #fitnessgoals #markwahlberg #cardio #resistance #fitnessjourney #fitness #mentalhealthy
Where would YOU choose to lose fat first? Stomach, thigh, arms, face...Imagine every person has a puzzle like this one that is totally unique Fat will be lost and gained very differently, depending on the person It would be nice to be able to choose where you want to drop fat. Unfortunately, it just doesn’t work like that. Some people will lose fat in their stomach first and thighs last. Some other people it will be the opposite. There is NO diet or exercise that’s going to make you lose more fat in one place more than another. If you stay in a caloric deficit then your overall body fat will go down and you’ll lose it where you want eventually. If you strength train you can build up muscle in the places you want. Genetics will still be a factor in how easy it is to grow a muscle though. You can be doing everything right but might just take a bit longer to lose fat in certain areas than it does for other people. On the other hand, you probably lose it much faster in some places 😊 #weightloss #spotreduction #health #healthylifestyle #workout #fitness #fatlosstips #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #muscle #fatlossprogram #nutritiontips #genetics #fitnessjourney #losefat #montrealfitness #fitnessmotivation #dietplan #losingweight #iifymgirls #weightwatchers #shred #fitnessmyths #fatloss
An ode to the gym pups 🩷🐶 . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
Queen of the mats, followed by sparring rounds: a perfect Friday night! . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
🔹Every nail of this manicure is unique and was done by my hands 😊 . . #montrealnails #montrealnailtech #montrealnailsalon #montrealnailartist #montrealnail #montrealnailart #montrealongles #montrealbeauty #montrealmanicure #nailsmontreal #nailmontreal #russianmanicuremontreal #onglesmontreal #montrealsalon #montreallife #nailsmlt #montrealartist #montrealphotograhy #montrealblogger #montrealphoto #montrealfashion #montrealmodel #montrealhairstylist #montrealfitness #montrealwedding #montrealgirl #montrealpedicure #montrealgelnail #montrealhair #montrealevents
The questions you didn't know you had! You know you can always reach out to me - and the link in bio also has more information! #fiercemama #reviveandthrive #momlife #healthylifestyle #momlife #westmount #fitmama #montrealmom #montrealmama #montrealfitness #montreality #strongmom #Montrealfitness #fitafterbaby #healthylifestyle #wellnessjourney #fitnessmotivation #selfcare #eatclean #mindsetmatters #healthyhabits #activelife #sleepwell #workingmom #stayathomemom #momhacks #mommyhood #momgoals a #activemom #wellnessmama #momselfcare #healthyhabitsforkids
O HAI PROFESSOR @jeremyparebjj! . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
Gettin it done in @jeremyparebjj’s Thursday night gi class 💯✅ . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
More Wednesday night beginners class! . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
Rich in lean protein and healthy fats, chicken satay offers a satisfying and wholesome meal that fuels your body for peak performance and vitality. Whether enjoyed as a mouthwatering appetizer or a satisfying main course, this dish is sure to leave you feeling energized and satisfied. Ready to unlock the secrets to a balanced and nutritious diet? Download my FREE nutrition guide at www.invincible.fitness and discover the key to optimizing your health and well-being. Ingredients: 1 lb chicken breast, cut into strips 1/4 cup peanut butter 2 tablespoons soy sauce 1 tablespoon honey 1 clove garlic, minced 1 tablespoon lime juice Wooden skewers, soaked in water Instructions: In a bowl, mix together the peanut butter, soy sauce, honey, minced garlic, and lime juice to create the marinade. Add the chicken strips to the marinade, making sure they are well coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to overnight for maximum flavor. Preheat your grill or grill pan over medium-high heat. If using wooden skewers, thread the marinated chicken strips onto the skewers. Grill the chicken skewers for about 5-7 minutes on each side, or until the chicken is cooked through and slightly charred on the edges. Serve the chicken satay hot with your favourite dipping sauce or side dishes, such as rice or a refreshing cucumber salad. Follow us on our socials for more great healthy recipes; 👇 Facebook: https://www.facebook.com/InvincibleFitnessTraining Instagram: https://www.instagram.com/invincible_fitness_training #InvincibleFitnessTraining #montrealfitness #montrealpersonaltrainer #montrealtrainer #mtlfitness #personaltrainer #westislandcommunity #westislandcommunitymontreal
Entraînez-vous avec style grâce à notre programme Kettlebell! 💪 Voici un aperçu rapide : 1️⃣ Échauffement : 5 min de cardio léger. 2️⃣ Swings : 3x15-20 pour des hanches et des fessiers en béton. 3️⃣ Clean and Press : 3x8-10 pour des épaules et des bras puissants. 4️⃣ Goblet Squats : 3x12 pour des cuisses solides. 5️⃣ Turkish Get-Ups : 2x5 pour stabilité et coordination. Prêt à relever le défi? 💥 . Train in style with our Kettlebell program! 💪 Here's a quick overview: 1️⃣ Warm-up: 5 min of light cardio. 2️⃣ Swings: 3x15-20 for strong hips and glutes. 3️⃣ Clean and Press: 3x8-10 for powerful shoulders and arms. 4️⃣ Goblet Squats: 3x12 for solid thighs. 5️⃣ Turkish Get-Ups: 2x5 for stability and coordination. Ready to take on the challenge? 💥 . . #HomeWorkout #KettlebellWorkout #EntraînementÀDomicile #KettlebellWorkout #MTLfitness #montrealfitness
Only 3 Days Left to Join the Fierce Mama Revive & Thrive Challenge! ⏰ Feeling stressed about healthy meals, working out, and losing weight? This is your chance to ditch the struggle and feel amazing again! The Fierce Mama Revive & Thrive Challenge helps you: * Make Healthy Meals Easy! Learn quick tips for planning, cooking, and eating delicious meals your whole family will love. No more dinnertime battles! ️ * Fuel Your Body Right!I’ll break down protein, carbs & fats (yes, even fats!) in simple terms.Learn how they work together to give you energy and reach your goals. * Get Fit on Your Time! No gym needed! Get fit with simple workouts you can do at home, anytime that works for you. * Lose Weight & Keep It Off! I’ll help you understand the "mental game" behind weight loss and build healthy habits that last. Plus, you'll get ongoing support! The Revive & Thrive Challenge is more than just a program. Join a supportive community cheering you on every step of the way! Don't miss out! Spots are filling up fast. Click the link in our bio to join today! #fiercemama #reviveandthrive #momlife #healthylifestyle #momlife #westmount #fitmama #montrealmom #montrealmama #montrealfitness #montreality #strongmom #Montrealfitness #fitafterbaby #healthylifestyle #wellnessjourney #fitnessmotivation #selfcare #eatclean #mindsetmatters #healthyhabits #activelife #sleepwell #workingmom #stayathomemom #momhacks #mommyhood #momgoals a #activemom #wellnessmama #momselfcare
🩷 NEW MERCH 🩷 We’ve got some new T-SHIRTS & CROP TOPS (yes, crop tops!!!), just in time for your hot girl/hot boy summer. 🥵 XS to XXL | 30$ + tax Run, don’t walk to get your hands on one because quantities are limited! 🏃♀️🏃♂️💨 . . #zazostrength #mtl #montreal #mountroyal #montrealfitness #montrealgym #mtlfitness
Hehe. 🥰🥲🫠
Sweeps and more sweeps in noon gi class with Coach @the_sssam 🧹💨 . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
Another stacked beginners class last night 💪🥋 1% better every day! . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
Join us tonight at 6:15 for an explosive boxing class! We're diving into power techniques. Don't forget your wrist tape—let's do this! 💥🥊 . . "Train insane or remain the same." - Jillian Michaels . 🆓✅ FREE TRIAL AVAILABLE ✅🆓 📱www.ReyesBoxingCenter.com🌐 🗺️Inside of @angrymonkeymuaythaik1 📍 🚏 Close of Verdun MetroⓂ️🚈 . . . #PowerPacked #BoxingClass #MontrealBoxing #MTLBoxing #BoxingMontreal #MontrealFitness #BoxingGym #BoxingLife #ReyesBoxingClub #SweetScience #MontrealFit #BoxingTraining #MTLFitness #FitnessMontreal #BoxeoMontreal #FightTraining #BoxingCommunity #GymLife #MontrealWorkout #TrainHardFightHarder #BoxingCoach #FitFamMTL #boxing #hotsummerbody #dailymotivation #fearlessquotes #FitnessGoals #fitness #Weightlost
Empowering wellness and igniting passion! 💃🏼At PartyOn, we bring energy and excitement to every step of your wellness and fitness journey. From marathons that inspire greatness to corporate well-being days that elevate spirits, we provide the workshops, classes and entertainment to guarantee a successful event 💪 ——————————————————————————— Favoriser le bien-être et enflammer la passion ! 💃🏼 Chez PartyOn, nous apportons de l’énergie et de l’enthousiasme à chaque étape de votre parcours de bien-être et de remise en forme. Des marathons qui inspirent la grandeur aux journées de bien-être en entreprise qui élèvent les esprits, nous proposons des ateliers, des cours et des divertissements qui garantissent la réussite de l’événement. #partyon #zumbamontreal #zumbalaval #yogamontreal #yogaquebec #coursdesport #wellnessevents #montrealfitness #montrealwellness #marathonsquebec #goodenergy #goodhealth
*Club de course* 🏃 - Suez et communiez avec Oscar les mardis à 7h30 et les dimanches à 9h. Débutant hésitant ou coureur élite, si quelqu’un peut vous motiver à mettre vos running et courir, c’est Oscar! 💪 Passionné de course, champion de cross-country, Dr en anthropologie, il a décidé de lancer le club de course pour rassembler et inspirer les troupes de l’Espace Thomas. ~ Le dimanche, transformez votre effort en célébration avec notre « Messe du Dimanche » – chaque coureur reçoit un breuvage au choix (café, matcha, thé) après la course au @peche_mtl. 🙏🍵 ~ Gratuit pour les membres de l’Espace Thomas avec un abonnement qui inclut les cours de groupe et pour les newbie lors de leurs 3 jours d’essai. ~ Participez pour seulement 15$+taxes/session, ou optez pour une passe illimitée à 150$+taxes, valable jusqu’au 30 septembre. // *Running Club* 🏃 - Join us to sweat it out and hang with Oscar every Tuesday at 7:30 AM and Sunday at 9 AM. Whether you’re just starting out or you’re a seasoned pro, Oscar’s your guy to get you fired up and running. 💪 Oscar, a die-hard running enthusiast, cross-country champ, and anthropology doc, started this club to bring everyone at Espace Thomas together and amp up the vibes. ~ On Sundays, turn your effort into a celebration with our « Sunday Mass » – every runner gets a choice of beverage (coffee, matcha, or tea) post-run at @peche_mtl. 🙏🍵 ~ Free for Espace Thomas members with a membership that includes group classes, and for newbies during their 3-day trial period. 💪 ~ Drop-in for just $15+tax/session, or go for an unlimited pass at $150+taxes, valid until September 30. 📲 To run with us, sign up on the MindBody app. // #RunningClubEspaceThomas #RunningClub #MesseDuDimanche #courseapied #MontrealFitness #espacethomas #montrealgym #remiseenforme #pertedepoids #montrealwellness #plateaumontroyal
💙Blue from FOX 058 From the nail store @level_up_beauty_supply ❤️ . . #montrealnails #montrealnailtech #montrealnailsalon #montrealnailartist #montrealnail #montrealnailart #montrealongles #montrealbeauty #montrealmanicure #nailsmontreal #nailmontreal #russianmanicuremontreal #onglesmontreal #montrealsalon #montreallife #nailsmlt #montrealartist #montrealphotograhy #montrealblogger #montrealphoto #montrealfashion #montrealmodel #montrealhairstylist #montrealfitness #montrealwedding #montrealgirl #montrealpedicure #montrealgelnail #montrealhair #montrealevents
Sun's Out, Guns Out 💪 ☀️ #UnitedGym #MontrealGym #MontrealFitness #SunsOutGunsOut #Fitness #SaintLeonardGym #MontrealFitnessClasses #FitnessClasses
SUMMER KICKSTART CHALLENGE🔥 Whether you’re looking to jump back into fitness, or you’re tired of the same old routine, our 6-Week Summer Kickstart is the perfect program for you. We provide all the support you need from workouts that fit into your life to nutrition tips that work for real people. 🏋🏽♀️Join us to feel better in your skin, gain strength, and connect with like-minded women. Our small group setting ensures you get the personal attention you need to avoid injuries and see real progress. 📅 Spaces are limited to 10 women to ensure everyone gets a personalized experience. 💌 DM us now to reserve your spot and make this summer your time to shine! WE START IN MAY
SUMMER KICKSTART CHALLENGE🔥 Whether you’re looking to jump back into fitness, or you’re tired of the same old routine, our 6-Week Summer Kickstart is the perfect program for you. We provide all the support you need from workouts that fit into your life to nutrition tips that work for real people. 🏋🏽♀️Join us to feel better in your skin, gain strength, and connect with like-minded women. Our small group setting ensures you get the personal attention you need to avoid injuries and see real progress. 📅 Spaces are limited to 10 women to ensure everyone gets a personalized experience. 💌 DM us now to reserve your spot and make this summer your time to shine! WE START IN MAY
Wrestling fundies with Professor @murtaza8509 🤼♂️🤼♀️ We do a deep-dive into the duck-under . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
WHAT WOULD YOUR CLASS NAME BE?Comment below @jason_thecore_altidor @zammit.joey @mayasacks9 @vikibrad @holliedawns @k_1nfinite @izzydejon . . #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #LifeChanging #F45FairviewWestIsland #f45challenge #mtlfitness #hiit #fitmtl #montrealfitness #montrealfit #fitmtl #staystrong #fitfam #lifechanging #bestgym #fitnessgoals #markwahlberg #cardio #resistance #fitnessjourney #fitness #mentalhealthy
🌞 Rendez-vous au parc Lafontaine tous les samedis du 4 mai au 28 septembre à 11h30 pour une séance HIIT & relaxation d’une heure ! 🌳 Prenez votre tapis, une bouteille d’eau et prévoyez 15 $, ou venez en duo pour 20 $ pour deux personnes. L’entraînement est au poids du corps et ouvert à tous les niveaux. 💪 Rejoignez-nous pour une session dynamique et revigorante avec votre coach, où vous pourrez bronzer, suer et respirer pour un regain d’énergie et une combustion maximale de calories ! 🔥 #HIIT #SéanceEnPleinAir #MontrealFitness #dfitoi #mtlcoach
"🥊 3/5 of Boxing Fury reporting for duty! 🚀 Get ready to crank up the intensity tonight at 7:30 PM! 🕢 Who's in for some serious speed and volume? See you there! 💪 . . "He who conquers others is strong; he who conquers himself is mighty." - Lao Tzu . 🆓✅ FREE TRIAL AVAILABLE ✅🆓 📱www.ReyesBoxingCenter.com🌐 🗺️Inside of Angry Monkey MMA📍 🚏 Close of Verdun MetroⓂ️🚈 . . . #BoxingFury #IntensityOverload #TrainHard #MontrealBoxing #MTLBoxing #BoxingMontreal #MontrealFitness #BoxingGym #BoxingLife #ReyesBoxingClub #SweetScience #MontrealFit #BoxingTraining #MTLFitness #FitnessMontreal #BoxeoMontreal #FightTraining #BoxingCommunity #GymLife #MontrealWorkout #TrainHardFightHarder #BoxingCoach #FitFamMTL #boxing #hotsummerbody #dailymotivation #fearlessquotes #FitnessGoals #fitness #Weightlost
Rainy PR day group pic 😊 . . . . . #NovemberProject #NP_MTL #NovemberProjectMontreal #JustShowUp #FreeFitness #AllLevelsWelcomed #NoExcuses #ThisShitIsGood #GrassrootsGear #RunHappy #Montreal #514 #MTLMoments #LiveMontreal #Community #HealthyLiving #Running #Workout #RunMTL #MontrealRunning #RunInMontreal #MontrealFitness #MTLFitness
Circuit Craze, one Station at a Time! 💪 Join the electrifying energy as my clients conquer circuits, pushing boundaries and sculpting strength with every rep. Experience the power of circuit training with a FREE session! Visit www.invincible.fitness and ignite your transformation today. Entrainement en circuit, une station à la fois ! 💪 Joignez l'énergie électrisante alors que mes clients conquièrent des circuits, repoussant les limites et sculptant leur force à chaque répétition. Découvrez la puissance du circuit training avec une séance GRATUITE ! Visitez www.invincible.fitness et lancez votre transformation dès aujourd'hui. #InvincibleFitnessTraining #montrealfitness #montrealpersonaltrainer #montrealtrainer #mtlfitness #personaltrainer #westislandcommunity #westislandcommunitymontreal
Tuesday night no gi with Professor @murtaza8509 🤼♂️🤼♀️ . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
Retour sur un merveilleux special event avec le CGDM (Chœur gai de montréal) il y a quelques semaines ! Une si belle énergie ! Vous étiez fantastique et c’était un plaisir de vous accueillir à Spin Énergie ! Mention spéciale à Chloé qui à réussi à subtilement ménager leurs cœurs ! Si vous aussi vous voulez partager un beau moment avec le groupe de votre choix n’hésitez pas à nous contacter à[email protected] 😉 --- Looking back on a wonderful special event with the CGDM (Gay Choir of Montreal) a few weeks ago! Such beautiful energy! You were fantastic, and it was a pleasure to host you at Spin Énergie! Special mention to Chloé, who managed to subtly touch their hearts! If you also want to share a beautiful moment with the group of your choice, don't hesitate to contact us at [email protected] 😉 #montrealfitness #spinstudio #cardioparty #indoorcycling #mymontreal #spinenergie #putthefunbetweenyourlegs #bougercestsaimer
Monday night gi class with Professor @matheusarrudabjj . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
Quand même notre ami Sphynx sait que le gainage est la clé! 😸💪 Nos haltères ajustables de 5 à 52 lb sont parfaites pour tous, même pour nos amis félins! 🏋️♂️ . When even our Sphynx friend knows that planking is key! 😸💪 Our adjustable dumbbells from 5 to 52 lbs are perfect for everyone, even our feline friends! 🏋️♂️ . . #MontrealFitness #FitCat #AdjustableDumbbells #MTLfitness #ChatEnForme #HaltèresAjustables
Get ready to just show up like our friend the duck!! 🦆🤩 Join us tomorrow at 6:29am at Place Vauquelin for PR day!! 🔥 You know the drill, we have a few options to choose from, you can run up and down Place Jacques Cartier, crush our 1000 reps challenge around the fountain or a combination of both!! All fitness levels welcome!!! See you there 🙌🏼 . . . . . #NovemberProject #NP_MTL #NovemberProjectMontreal #JustShowUp #FreeFitness #AllLevelsWelcomed #NoExcuses #ThisShitIsGood #GrassrootsGear #RunHappy #Montreal #514 #MTLMoments #LiveMontreal #Community #HealthyLiving #Running #Workout #RunMTL #MontrealRunning #RunInMontreal #MontrealFitness #MTLFitness
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Sunday funday in the gi 🥋 . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
If you go into the gym and do whatever you feel like on that day and always change exercises, you are limiting your progress. . LOOKING TO REACH YOUR FITNESS GOALS? Send me a message and come train with me! . . #montrealpersonaltrainer #montrealgym #montrealfitness #mtlpersonaltrainer
No time for excuses with @revolutionbrand Use the code RNDANY 🤜🤛
❤️ . . . #montrealnails #montrealnailtech #montrealnailsalon #montrealnailartist #montrealnail #montrealnailart #montrealongles #montrealbeauty #montrealmanicure #nailsmontreal #nailmontreal #russianmanicuremontreal #onglesmontreal #montrealsalon #montreallife #nailsmlt #montrealartist #montrealphotograhy #montrealblogger #montrealphoto #montrealfashion #montrealmodel #montrealhairstylist #montrealfitness #montrealwedding #montrealgirl #montrealpedicure #montrealgelnail #montrealhair #montrealevents
Orange doesn’t look bad on me 🤷🏾♂️ 6 days before @canadasultimatechallenge - - - - - - - #gymoutfit #gymoutfits #food #healthyfood #healthyfoodideas #healthylifestyle #fitnessjourney #montrealfitness #montrealfit #fitnesshabits #workoutmotivation #workoutfood #workoutfoods #fitnessmodel #fitnessmontreal #healthylifestyle #mangersain #mangersainement #gainsgainsgains
The morning class winning the day 🏆 . . . #bjj #oss #jiujitsu #porrada #montrealfitness #bjjgirls #nogi #nogigrappling #fitstagram #brazilianjiujitsu #carlsongracie #freestylewrestling #fitlife #muaythai #wrestling #justkeeptraining
It’s TEST WEEK at CrossFit Max🙌🏻💪🏻👊🏻 We program our CrossFit workouts in 12 week blocks with purpose to progress throughout. Although CrossFit is meant to be constantly varied, it is important to implement progressive overload into our training🧱 At the beginning of each training block, we set out 3 main objectives to focus on, with 2 supplementary ones. We train these priorities in varied ways with purpose in drills, and natural progression in reps, sets, and weight. By week 12, our athletes are ready to put their training to the TEST🔥 Do you find yourself working out without a plan? Without structure? Or simply find yourself at a plateau in your fitness journey⁉️ Stop doing random exercise, and book your FREE session today👊🏻 #WEARECROSSFITMAX #crossfitathlete #crossfittraining #crossfitmax #crossfitaddict #crossfitwod #strengthandconditioning #gymprogress #trainwithpurpose #mtlfitness #montrealfitness
Your Serenity Awaits in Nature's Gym! 🌿 In the quiet wisdom of nature, find echoes of your own serenity. Our outdoor workouts echo the strength within. Step into the rhythm of nature's wisdom, sculpting both body and soul under the open sky. Ready to amplify your fitness in the embrace of nature? Try a FREE outdoor workout with us! Visit www.invincible.fitness Votre sérénité vous attend dans la nature! Nos entraînements en plein air font écho à la force intérieure. Entrez dans le rythme de la sagesse de la nature en sculptant votre corps et votre esprit à ciel ouvert. Prêts à amplifier votre forme physique en pleine nature ? Essayez une séance d'entraînement en plein air GRATUITE avec nous ! Visitez www.invincible.fitness #EarthDay #NatureFitness #InvincibleFitnessTraining #montrealfitness #montrealpersonaltrainer #montrealtrainer #mtlfitness #personaltrainer #westislandcommunity #westislandcommunitymontreal Prêt à transformer l’adversité en pouvoir ? Joignez-nous pour un entraînement GRATUIT. Visitez www.invincible.fitness maintenant ! #StrengthInResilience #InvincibleFitnessTraining #montrealfitness #montrealpersonaltrainer #montrealtrainer #mtlfitness #personaltrainer #westislandcommunity #westislandcommunitymontreal
🇫🇷 Félicitons Claire, notre nouveau P1 🤜🏼🤛🏼🤛🏼 . 🇨🇦 Let’s congratulate Claire, our new P1 🤜🏼🐺🤛🏼 . . . #Kravmontreal #kravmagalivinglegend #kravmagamontreal #selfdefense #fight #fightingsystem #kravmagalifestyle #kravmagaclasses #montrealfitness #mtlfitness #kravmagatraining #kravmagakids #kravmagatrainingacademy #autodefense #kravmagaworldwide #kravmagaautodefense #kravmagaquebec #kravmaga #kravmagaglobal #kravmagaexperts #fightschool #womenselfdefense #kravmaga2024