It’s INWA World Nordic Walking Day! 🌍 Charlotte, Jill, Lynwen and I celebrated with a Nordic parkwalk in the sunshine at Penallta parkrun this morning - the perfect way to start the weekend! ☀️ 😎 #ValleysNordicWalking #NordicWalking #BritNW #BritishNordicWalking #INWA #WeAreNordicWalking #YstradMynach #Caerphilly #SportCaerphilly #VisitCaerphilly #Gwent #Gwelcol #SportWales #Wales #ValleysRegionalPark #GatewayDestination #betterhealth #CaerphillyCwtshCommunity #WNWD24 #WorldNordicWalkingDay #WorldNordicWalkingDay24 #JustOneThing
Supine (lying) twist. Scroll through for more details 🌱 I adore a spinal spiral... In Yin world it pretty much ticks all the boxes in terms of meridian nourishment but here in spring we can use it to help balance liver & gallbladder chi. When liver & gallbladder chi are out of balance we can feel angry, stuck & frustrated. Give that wood element some love & we can connect with our innate kindness, compassion, feel motivated to persevere & create an easy going inner environment. And this posture can help with hormone imbalance as our liver works extra hard - be it menopause, perimenopause, pregnancy, PMT & puberty. Bonus.. you can do it in bed too! So why not end your Friday with a pre sleep spiral or start your weekend with this. Give your knees a little hug to the chest after 💚 #yininscotland #yinsight #yinyoga #bedyoga #meridians #chi #nourishment #yoga #rest #restdigest #edinburghyogacommunity #edinburghyoga #movementlovers #justonething
🤔 What one thing can you do today that will take you a step closer to your vision and the success you desire? It might be: 🔹 ensure your vision is clear and within site / at front of mind 🔹 taking the first steps in a new big task or project 🔹 reaching out to someone that can help you step up in your business 🔹 ditching some old habits, procrastination or clients that don't serve you well 🔹 changing your mindset and mantra by using positive thoughts and affirmations 🔹 contacting previous clients or prospects to see how you can help them further 🔹 investing in a course, skill upgrade or coach to move you forward more quickly 🔹 stepping into the energy and feel of the business woman you really want to be So choose that one thing that will take you a step closer to your vision today, however small and just do it. To get the benefits of accountability... pop it into the comments now then come back and sign it off once complete along with how it made you feel. Tanya Xx #FridayFocus #justonething #takingactiontowardsyourvision #investinginyourbusiness #investinginyourself #accountabilitycoach #businesscoach
Who else is ready for festival season? 🎶 @jotjustonething Use code “Elise” for a 20% off discount today and tomorrow only on the Just Like This Cardigan In Natural ✨ . . . . . . . . . . . . . . . . . . . . . . . #supportsmallbusiness #smallbiz #fashion #photography #cardigan #boho #bohostyle #JOT #justonething #boutique #classic #trending #grwm #outfitoftheday #ootd #festival #photooftheday #explorepage #discountcode #discount
Favorite New Arrival!! Winnie Sweatshirt! #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator #viral
It’s uncanny the way @michaelmosley_official’s optimistic radio programme chimes with something already going through my mind. Today, “Just One Thing” advocates reading poetry aloud. I am poised to contact The Reader, a reading charity which operates in Calderstones Park near me, to ask if they would consider arranging a cookbook event. After all people read cookbooks. Some food writing is wonderful. Plus biographies of great food figures like Lord Woolton (local famous food person). Perhaps an event could be along the lines of another Radio 4 programme, “With Great Pleasure”. I’ve already a long list of appropriate selections. Maybe they could invite students from @LIPA to enhance the occasion. #justonething #thereader @williamsitwell
It's tonight! **FREE WEBINAR** Wednesday 15th May 7pm If you are keen to find out more about NORDIC WALKING then why not join experts Martin Christie and Gill Stewart as they share their knowledge and passion on this FREE webinar. This 1 hour session will answer all your questions and make sure you get the full benefit of walking with two poles, including how to access the correct tuition, adapting the technique for the results you want, and making sure you have the right poles for you. https://us02web.zoom.us/j/86468927019?pwd=dG14ZFpOVFpXRkRNVEVQOFYwYnlkQT09 #lovenordicwalking #getoutside #justonething
This year’s theme for Mental Health Awareness Week, is #MomentsforMovement. Physical Activity has many benefits for boosting your mental health and improving your mood and wellbeing. But before you rush back to your desk, remember that this doesn’t mean you have to engage in hours of rigorous exercise. Movement can be as simple as taking the stairs instead of the lift, putting some music on and dancing to your favourite tunes or balancing on one leg while you wait for the kettle to boil. Creating fun ways to break your routine and add a little movement may not only make you smile but will boost your mental health battery to prevent you from running low. This month why not enjoy our monthly Midweek Meditation Session or join in Fitness First’s Health & Wellness Day at The Exchange on May 21, 8.00am until 2.00pm or sign up for our ever-popular Summer Hanging Basket Workshops at the beginning of June. Michael Mosley on his BBC bitesize podcast “Just One Thing”, provides a wide range of ideas for getting moving from skipping to standing up, without even having to do any exercise! You could challenge yourself or your colleagues to see how many laps of The Green you can complete. Or hire one of our FREE Ryde Bikes and take a tour of the business park or explore the surrounding Parklands. The Mental Health Foundation is also offering you the chance to go on a Virtual World Tour with Strava. Why not set up an office team and see how far you can get? Whatever you decide, start releasing those ‘feel good chemicals’ that movement generates by making small moves today. #MentalHealthAwareness #PhysicalActivity #MidweekMeditation #HealthAndWellness #JustOneThing #Chinehampark #Chinehambusinesspark #businesspark #basingstokebusiness #basingstokesmallbusiness #hampshire #hampshirebusinesspark #hampshirebusiness #officespace #hampshire #businesshampshire #hampshire_small_business #smallbusiness #commercialspace #officesforrent #hampshirewomeninbusiness #hampshireoffice
This year’s theme for Mental Health Awareness Week, is #MomentsforMovement. Physical Activity has many benefits for boosting your mental health and improving your mood and wellbeing. But before you rush back to your desk, remember that this doesn’t mean you have to engage in hours of rigorous exercise. Movement can be as simple as taking the stairs instead of the lift, putting some music on and dancing to your favourite tunes or balancing on one leg while you wait for the kettle to boil. Creating fun ways to break your routine and add a little movement may not only make you smile but will boost your mental health battery to prevent you from running low. This month why not sign up for our ever-popular Summer Hanging Basket workshops, Meet The Bees or Book a Wind Tunnel Tour? Michael Mosley on his BBC bitesize podcast “Just One Thing”, provides a wide range of ideas for getting moving from skipping to standing up, without even having to do any exercise! You could challenge yourself or your colleagues to see how many laps of Heritage Square you can complete. Or hire one of our FREE Ryde Bikes and take a tour of the business park. The Mental Health Foundation is also offering you the chance to go on a Virtual World Tour with Strava. Why not set up an office team and see how far you can get? Whatever you decide, start releasing those ‘feel good chemicals’ that movement generates by making small moves today. #MentalHealthAwareness #Wellbeing #FunWaysToMove #JustOneThing #ChallengeYourself #farnboroughbusinesspark #farnboroughpark #businessowner #businesscommunity #businesspark #hampshirebusiness #officespace #hampshire #businesshampshire #hampshire_small_business #smallbusiness #commercialspace #officesforrent #hampshirewomeninbusiness #hampshireoffice
𝐁𝐚𝐫𝐚𝐛𝐚𝐫𝐢 𝐓𝐨 𝐊𝐫 𝐍𝐡𝐢 𝐒𝐚𝐤𝐭𝐞😎 , 𝐂𝐡𝐚𝐥𝐨 𝐁𝐮𝐫𝐚𝐢 𝐇𝐢 𝐊𝐚𝐫𝐥𝐨 🤙👻🙌 . . . . . . . . #pronoviasfashionshow #tweeninfluencer #mostinfluential #fashionhack #jayda #stylehack #shein11years #egosquad #awfashion #justonething #youtubelatino #kunallagad481💫 #maleinfluencer #fashionvote #tweeninfluencer #rutvikbankar #model #entrepreneuer #electrifying #saferinternetday #youtbelatino #pathmadeclear #creativetalent #everydayimhustlin #anythingbutordinary #millenials
✨New Arrival✨ Orange and White Geometric Dress By Compania Fantastica 🧡🤍 #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator #newarrivals
✨Rebel Denim Jacket✨New arrival! ❤️ #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator #newarrivals
Mental Health Awareness Month Do a thing today that supports your mental health! #justonething can start a movement
Next time you have one of those moments when it all seems terrible, pick three small things you can do to shift the needle— even a little. A few deep breaths. Call a friend. Unroll your mat. Blast your favorite song and have a kitchen dance party. Tiny efforts in the direction of peace, ease, laughter, flow have exponential results. #wecandohardthings #justonething #everychoicecounts #selfcaretips
Do you live a busy stressful life? Looking for tips to improve your health and mood but don’t know where to start? We’re looking for 18-40 year olds in SOUTH LONDON to take part in a new BBC Two health & wellbeing series. If you’re potentially interested in taking part, please email [email protected] with your name, age and contact details ASAP and include LONDON in the subject.
BUTTERFLIES ALWAYS A sweet find! Just one thing. Spent the day with sweet Juel Woods McDonald at Five Guys for lunch & their strawberry shake... slurp. Then we did a little browsing at a few garden shops. Now home ready to paint and watch the sun go down from my southern facing windows. Feeling joy & peace. Feeling strength. Feeling alive... One thing each day. Just one. This has been my motto to push through my hurt and pain. To get out of bed. To take on this life. Now? I write down the one thing I'm going to do each day. And... with this pattern... somedays I accomplish 2-3 things. And some days... Just one. And it's okay. Recovery & Loss & Grief. The path to joy is ahead. Just one thing. One step forward. 🦋Fly Brave & Beautiful |Raz💃 #mentalhealth #mentalhealthawareness #depression #grief #loss #secureattachment #theotherside #flybraveandbeautiful #justonething #justonestep
Feeling overwhelmed by life's complexities? Dr. Michael Mosley's 'Just One Thing' is here to help! This bestseller reveals how small, simple changes can transform your health, happiness, and productivity. Imagine: better sleep, more energy, and a feeling of accomplishment – all from making just one tiny tweak to your routine. ✨ Find your copy today and unlock a better you! #JustOneThing #PenguinRandomHouse #AristocBooklexUganda #SimpleChangesBigResults #health #fitness #healthylifestyle #wellness #healthy #motivation #gym #workout #fit #lifestyle #love
Your microbes make up about half the cells in your body which means you are half human and half microbiome. Let's look after them, so that they can look after you. #goodguthealth #nourish #probiotics #prebiotics #fibre #microbiome #gut #guthealing #justonething #eatrealfood #wellness #eatwellbewell #improvedigestion #immunesupport #braingutconnection @michaelmosley_official
Clothing that makes you feel great while wearing them🦋 #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator #newarrivals
Starting the day with you ❤️ #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator #newarrivals
VASODILATION “That’s what brings your blood pressure down and what it also does, particularly with older people it gives them a boost so they are able to become more active. The Romans used it as an aphrodisiac strangely enough. The mechanism is exactly the same as in viagra. What viagra does is lead to the release of nitric oxide and the expansion of blood vessels, but mainly around your genitalia” - Dr. Michael Mosley #vasodilation #reducebloodpressure #nitricoxide #beetrootjuice #beetroot #michaelmosley #justonething #viagra #increasebloodflow #energyboost
The only perspective in life that matters, is your own. When you take your last breaths, it won’t be others opinions, voices, thoughts but your own. Those won’t be wasted on politics or everyone who hasn’t shown up for you in life. It will be in everything you either have or have not obtained. The thing that will lure you back for another lifetime. What is that for you? 🍰 #pieceofcake #undeniable #justonething #humble #mondaymotivation #allyours #swimsuitmodel #greeneyedgirl #sarasota #florida #pretty
Our clematis is the best ever this year! We have a beautiful pink corner - such a pop of colour 💖 #garden #gardening #justonething #clematis #rhododendron #goodforthesoul #keepingfit
🌟 Why can’t I just MOVE ON?! Just because your body no longer has cancer cells, doesn’t mean that you can just click your fingers and get your “old life back”. Although my treatment ended during the pandemic, I still had a long way to go to recover my mental, spiritual and emotional health. I also knew that I faced multiple surgeries, including my mammoth #SGAP flap reconstruction surgery, and found it hard to embrace a life after breast cancer – it was hard to imagine what this would even look like. If this resonates with you, try and focus on #JustOneThing today, however small, to take you towards the life you can lead. While this might sound “woo woo” after months of scientific intervention, I truly believe that a mindful walk in nature, a moment of gratitude or simply allowing yourself to think about what your new life could look like will help you feel less overwhelmed. 💖✨ Share your #JustOneThing in the comments below.
Only a few hours left to get 25% off all dresses!! Fast shopping! #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator #viral
Last day to get 25% off dresses! #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator #viral
**FREE WEBINAR** Wedneday 15th May 7pm If you are keen to find out more about NORDIC WALKING then why not join experts Martin Christie and Gill Stewart as they share their knowledge and passion on this FREE webinar. This 1 hour session will answer all your questions and make sure you get the full benefit of walking with two poles! Including how to access the correct tuition, adapting the technique for the results you want and making sure you have the right poles for you. https://us02web.zoom.us/j/86468927019?pwd=dG14ZFpOVFpXRkRNVEVQOFYwYnlkQT09 #lovenordicwalking #getoutside #justonething
If you spent 5 minutes a day learning something about money, imagine how much you’d know this time last year. That’s what this instagram account is all about. What one thing do you want to know? . #money #justonething #just5minutes #financialfreedom
Find looks you don’t see everyone wearing🌺 snag 25% off our new arrival by Compania Fantastica! This weekend only!! #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator
Nature scavenger hunt for this Friday. We found alllllll kids of cool stuff. The best thing was the toad we named John Muir. 😏🐸🪶🌿🌼 #justonething #johnmuir #nature #naturescavengerhunt #homeschool #homeschooliscool #homeschoolmama #intentionalhomeschooling #childhood #childhoodunplugged #freetolearn #explore #learningisfun #staycurious #intentionalmotherhood
Eating mangoes during the hot summer months is a national obsession. But do you know that mango can be used in cooking as well? Check out the LINK in BIO to learn about the many delectable, mouth-watering, and tantalizing mango-based dishes you can eat this summer. . . . . . . . . . . . . #slurrpcommunity #cookwithslurrp #justonething #jot #mango #mangoes #summers #mangocurry #mangolassi #fruits #summerfruit #mangochutney #postoftheday #foodstragram #indianfoodie #tradtionalfood #food #foodblogger #foodie
FLAXSEEDS (aka golden dust) ARE BACK IN STOCK AT Hedgehog Organics! Do you listen to Dr Michael Mosley’s “Just one thing” on BBC Radio 4? His last one was was all about flaxseeds and we sold out straigt away! Small daily portion can lower your blood pressure and cholesterol, reducing your chance of a heart attack or stroke by a remarkable 50%! Pop in for yours, before they disappear off the shelf again 😉 #organicflaxseeds #flaxseed #lowercholesterol #lowerbloodpressure #naturalremedies #justonething
Spaces available for my Spring meditation retreat next week. 9.30 to 12.30. Message me for details #meditation #spring #meditationretreats #retreat #groupmeditation #calm #breathe #justonething #onesmallthing
Our newest MK Nordic recruit joined us for our latest bluebell adventure, Nordic Tinkerbell👣🧚♀️ The scent of bluebells, lilac and gorse filled the air along with the song thrush, wren and robin singing away. How could you fail to be moved and uplifted by such a beautiful Nordic walk? This one was from Woburn to Aspley Woods, just 15 minutes from the centre of Milton Keynes! We offer daily walks, including some evenings, in and around Milton Keynes, Woburn and Aspley Woods. Come and join us👣😊 #lovenordicwalking #makingwalkingwork #workoutinawalk #walk1000miles #trysomethingnew #walkinggroup #justonething #exercisemotivation #makenewfriends @nordicwalkinguk @walxclub
Something for your ears 🎧 😀 https://www.bbc.co.uk/sounds/play/m001yqp5 Just 15 minutes with @michaelmosley_official and you'll learn a lot about Nordic Walking and its benefits. I do recommend learning the proper technique from an instructor. One walk with me is cheaper than a Costa coffee and practicing the right method will allow you to gain the best results for your health - and also- we're a lovely bunch of people 😉💚 Annemarie #justonething
New Arrival🌺 #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator #newarrivals
New arrival 🌸 #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator #newarrivals
Have you listened to the latest episode of "Just One Thing" on @bbcradio4 yet? This week Michael is discussing Nordic Walking and how it could help benefit you. Backed up with research statistics it is a fantastic, quick introduction to the activity and what it can do for you, I really recommend giving it a listen during your next tea break! BUT.......if there's "Just One Thing" I'd change it's the discussion on technique and how to learn Nordic Walking. While it is a relatively simple concept to describe it does take time to get used to and not pick up bad habits along the way. The best way to ensure you have the correct technique is to find your local Nordic Walking group and learn from a fully qualified instructor. These people are highly trained to teach, encourage, correct and advise you to Nordic Walk in the most efficient way possible, getting the full benefits and enjoyment from the activity. Joining a Nordic Walking group also gives huge social benefits while getting mobile rather than walking alone. Now you can't get that from watching some YouTube videos can you?! Get in touch now to find out how you can get Nordic Walking in Highland Perthshire and Perth, we look forward to welcoming you to the group!! #britnw #britishnordicwalking #inwa #nordicwalking #justonething #bbcradio4 #podcast #trysomethingnew #learnanewskill #getactive #walkingforhealth #walkingforwellness #socialexercise #fullbodyworkout #stepawayfromthescreen #getmovinghavefun
Empowering veterinary technicians to use their full skill set is critical both to running efficient practices and to recruiting and retaining these important team members. In order to do that, we need a keen understanding of the breadth and depth of their education. Fortunately, there’s an easily accessible resource we can lean on to aid that understanding, and it takes less than 15 minutes! The AVMA Committee on Veterinary Technician Education and Activities® Essential and Recommended Skills List details the skills, tasks, and decision-making abilities that an accredited education prepares veterinary technicians to carry out. The list includes more than 200 tasks that veterinary technician students must be able to complete in order to graduate from accredited educational programs. That makes it a practical tool for practice leaders to use when onboarding veterinary technicians and undertaking role and task reviews. To make sure your practice is fully leveraging the abilities of veterinary technicians, start by investing up to 15 minutes in reading through the complete skills list. Learn more by clicking the link in our bio, "Just one thing: Leveraging the full veterinary technician skill set" #AVMA #vetmed #vetmedicine #justonething #veterinarytechnicians #efficiency #recruitment
🎸🙌 It’s official: playing an instrument is good for your health!⠀ ⠀ Our Founder Amy started The Strings Club back in 2012 because she is truly passionate about the benefits of music-making for children and adults of all ages 💟⠀ ⠀ But did you know that it’s been scientifically proven that learning an instrument is beneficial for your mental health, memory, concentration, emotional intelligence and motor skills? It can even reduce chronic inflammation! 🤯⠀ ⠀ We highly recommend a listen to the recent episode of @bbcradio4’s ‘Just One Thing’ with @michaelmosley_official which delves into the science behind these findings - and features someone undertaking a special ‘ukulele challenge’ to learn the instrument from scratch (spoiler alert... they loved it!!) 🎶 (BBC Sounds link in bio)⠀ ⠀ If you’d like your child to be inspired by music, and discover for yourself the many ways that it can boost their wellbeing, check out our upcoming Holiday Camps 👇 - we would love to welcome them!⠀ ⠀ 💻 thestringsclub.org/events⠀ 📨 [email protected]⠀ 📞 0121 296 9204⠀ .⠀ .⠀ .⠀ #music #musicmaking #musicbenefits #musiceducation #justonething #holidaycamp #childcare #holidayclub #schoolholidays #guitar #violin #ukulele #instrument #musiclessons #musicians #MayHalfTerm #ClubHubMember #TheStringsClub
Celle-là elle est pour toi 💫 (Swipe right to get to know this wonderful team) I can’t express how proud I am of these lads. After so many ups and downs, we have flourished in this exceptional league - A heartfelt shoutout to @majorleaguetabletennis - I am profoundly grateful for the opportunity bestowed upon me, as it has led me to encounter truly remarkable individuals along this journey. #whatsonthat #goodhands #justonething
*NEWS* Flaxseeds star in popular podcast! Michael Mosley’s Just One Thing podcast https://www.bbc.co.uk/sounds/play/m001yj87 recently featured flaxseeds (also known as linseeds) and we have heard that shops have been OVERRUN by people wanting to buy them. The podcast revealed that they are a superfood which will lower blood pressure and cholesterol, benefit the skin and reduce inflammation - a pretty mighty load of benefits for such a small, humble (and cheap) seed. We have always stocked them, have plenty on store at present and are poised to order more if we too are overrun 😆 Recommended dosage is one teaspoon daily and to gain maximum benefit they should be ground, either in a mortar and pestle or blender. Then they can be incorporated into almost any meal, or just sprinkled on your porridge or muesli… Call in | Click and Collect | Bicycle Delivery | www.foodloose.co.uk #cheltenham #gloucestershire #loosefood #refillnotlandfill #plasticfree #zerowasteliving #ditchthedisposables #ethical #organic #cooperative #shoplocal #supportlocal #lovelocalchelt #supportsmallbusinesses #visitcheltenham #circulareconomy #flaxseeds #benefitsofflaxseeds #justonething @michaelmosley_official
🌿🌟 Embrace the Power of Flaxseeds! 🌟🌿 Discover the tiny powerhouse of nutrition known as flaxseeds, also called linseeds! These small, but mighty seeds offer incredible health benefits that can elevate your well-being. 🎙️ Last week, Dr. Michael Mosley dedicated a segment on "Just One Thing" to highlight the amazing health benefits of flaxseeds, underscoring their positive impact on heart health, blood sugar regulation, and skin hydration. ✨ Health Benefits: - 💓 Promotes Heart Health - 📉 Regulates Blood Sugar - 💧 Supports Skin Hydration 🌱 Alpha-Linolenic Acid (ALA): Studies have shown that daily flaxseed intake can lower cholesterol and blood pressure, reducing the risk of heart attack or stroke by as much as 50%. 🍽️ Ways to Enjoy: - Sprinkle over oatmeal or yoghurt - Add to smoothies for a nutty flavour - Drizzle flaxseed oil over cooked vegetables 📍 Find Them in Store: Visit any of our 4 store locations to discover high-quality flaxseeds and products. Our knowledgeable staff will be delighted to assist you in finding the perfect flaxseed options to elevate your health journey. Embrace the power of flaxseeds and nourish your body with these exceptional super seeds. Your path to vibrant health begins with the simple addition of these nutritious gems to your daily routine! #Flaxseeds #NutritionPowerhouse #HeartHealth #Omega3Rich #BestHealthFoodShop #DrMichaelMosley #JustOneThing #HealthAndWellness
🌿🌟 Embrace the Power of Flaxseeds! 🌟🌿 Discover the tiny powerhouse of nutrition known as flaxseeds, also called linseeds! These small, but mighty seeds offer incredible health benefits that can elevate your well-being. 🎙️ Last week, Dr. Michael Mosley dedicated a segment on "Just One Thing" to highlight the amazing health benefits of flaxseeds, underscoring their positive impact on heart health, blood sugar regulation, and skin hydration. ✨ Health Benefits: - 💓 Promotes Heart Health - 📉 Regulates Blood Sugar - 💧 Supports Skin Hydration 🌱 Alpha-Linolenic Acid (ALA): Studies have shown that daily flaxseed intake can lower cholesterol and blood pressure, reducing the risk of heart attack or stroke by as much as 50%. 🍽️ Ways to Enjoy: - Sprinkle over oatmeal or yoghurt - Add to smoothies for a nutty flavour - Drizzle flaxseed oil over cooked vegetables 📍 Find Them in Store: Visit any of our 4 store locations to discover high-quality flaxseeds and products. Our knowledgeable staff will be delighted to assist you in finding the perfect flaxseed options to elevate your health journey. Embrace the power of flaxseeds and nourish your body with these exceptional super seeds. Your path to vibrant health begins with the simple addition of these nutritious gems to your daily routine! #Flaxseeds #NutritionPowerhouse #HeartHealth #Omega3Rich #BestHealthFoodShop #DrMichaelMosley #JustOneThing #HealthAndWellness
❤️ Monday Motivation! ❤️ Whatever is good for your soul, do that! What is going to be good for YOUR soul this new week? 🤔 We think that Nordic Walking with your friendly, INWA qualified British Nordic Walking instructor would give your soul the perfect boost! Find yours here ➡️ https://britishnordicwalking.org.uk/apps/store-locator Tell us what you have planned this week! 😊 #walking #Britisbest #health #INWA #walk #naturesgym #NordicWalking #BritNW #BritishNordicWalking #greatoutdoors #tryNordicWalking #socialsport #fitness #WeAreNordicWalking #INWA10Step #outdoorsport #betterhealth #exercise #instructors #qualified #qualifiedinstructors #MondayMotivation #JustOneThing #hearthealth
This is my plan to lower my blood pressure (flax seeds according to Michael Mosely work really well so 🤞) what your favorite breakfast to have? @michaelmosley_official #justonething @sharejustonething #bloodpressure #highbloodpressure #bloodpressurecontrol
Could reading stories help you live longer? In this 15min podcast, Michael Mosley shares recent discoveries about how reading fiction for 30min a day can hugely benefit your body & brain. This includes extending life expectancy, regardless of gender, wealth, education, or health – which wasn’t observed for people who read nonfiction. So for your health, pick up a good page-turner and settle in! To find out more about this fascinating research, go to the link in our bio. #reading #readmorebooks #justonething #michaelmosley #fiction
Perfect Tee! Wear casual or dress it up! You. Ant go wrong either way 🌸 #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator #newarrivals
Great to be at One Big Day Conference with @dioceseofnorwich promoting schools resources. #OneBigDay2024 #JustOneThing @DioceseNorCYF @dioceseofnorwich
Michael Mosley spells out the many health benefits of Nordic Walking. Get fitter with the same time, distance and effort than regular walking. Find your local Instructor https://britishnordicwalking.org.uk/apps/store-locator #justonething #bbc
John Muir things! @oh.pioneer helped us put together a collaborative poster of a #johnmuir quote. Everyone’s artistic contribution was so fun, and the kids marveled at the poster when it was complete. 🤩 We also printed out the path of Muir’s 1000 mile walk from Indiana to Florida, and our recent one from Tennessee to Florida to compare routes. I think the timing is just so cool of us making it Florida just shortly after reading about his journey to the Gulf coast. Homeschool man! Living is learning and learning is living! It’s all just one big adventure. 🌲🌴🐊☀️⛰️🏖️📚🎨 #justonething #ohpioneer #homeschoolmama #motherhood #childhood #letsgoonanadventure #homeschoolcommunity #homeschoollife #collaborativeposter #friends #intentionalhomeschooling #intentionalmotherhood #mama #childhoodunplugged #homeschoollife #friendshipgoals #1000milewalk #themountainsarecallingandimustgo #teamworkmakesthedreamwork #freetolearn #wherewillwego
$15.00 ⚡️Deal of the day⚡️celebrate 4th of July in these cute star denim shorts 🇺🇸 #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator #dealoftheday
Daily dose of casual is now available 🧡🤍 #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator #newarrivals
Will you be at this conference put on by the @dioceseofnorwich @diocesenorcyf? Our CEO Ruth Stephens will be delivering a workshop about creating safe and welcoming spaces to those who have experienced trauma. We will also have one of our lovely assistants helping on an exhibition stall at the event. Come and talk to us if you are there! #onebigday2024 #justonething #traumaawareness
Want to know what Nordic Walking is all about? Don’t miss this Radio 4 programme by Dr Michael Mosley and get in touch if you want to book a taster session in the Coventry area. #justonething #nordicwalking #britishnordicwalking #walkforhealth #walkingforhealth
Embrace the bloom! Let’s celebrate earth day with free shipping today and tomorrow🌎 #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique
🌎 This #EarthDay we’re celebrating the wins we’ve had over the last year which move us closer to our ESG goals. One small step at a time, or #JustOneThing, is our mantra - aiming to make some kind of difference on each endeavour, in the hope of having an impact greater than the sum of its parts. Check out our annual progress. 👆 #EarthDay2024 I #Sustainability I #SustainableEvents I #NetZero I #EventProfs I #CreativeAgency I #BrandExperience I #Experiential
Interesting podcast by Dr Michael Mosley on the benefits of gardening on health, fitness, the brain, mood & gut microbiome... read more on thedirt.news #DrMichaelMosley #GardeningforHealth #BBCRadio4podcast #JustOneThing @michaelmosley_official #BowelResearchUKMicrobiomeGarden @sidhillecogardens @chrishullgardens #RHSChelsea
❤️🐱👱🏼❤️ #freedom #justonething #worldanimals #mondoanimale #loveanimal #photoanimals #sicilyisland #fullimmersion #sicilynature #photonature #animals #cat #lovecats #photocat #freand #worldcat
Happy Earth day everyone. (Also my birthday) I'm going to be spending at least half the day in my studio, (best place for me any day if the week), maybe trying to take forward this large painting on the wall. My birthday wish is for us all to take a minute to think of one thing we can do to restore a small part of our precious planet. Would love to hear any ideas you have. I've planted some bird friendly hedging and have some bee friendly seeds to sow when it warms up a bit. #earthday #justonething #naturelover #specialbirthday
😨 JE PROCRASTINE.. 😨 Certains jours, tout roule : les tâches s’enchaînent et je frôle le #TodoistZero 🎯 avant 17h, me sentant invincible ! Mais parfois, dès le matin, je suis submergée. Au lieu de prioriser, je navigue sur Facebook, LinkedIn ou Insta et la journée disparaît sans grandes avancées. ⌛ Après 8h comme ça, je me sens vidée, sans avoir rien accompli de tangible 😓. Ce yo-yo émotionnel peut même se répéter plusieurs fois par semaine ! 🙊 Les conseils traditionnels ne coupent pas la moutarde quand on est déjà submergé. Il faut une solution qui fonctionne sur-le-champ. 🚑 C'est là que la méthode "Just One Thing" (JOT) de David Parker, de son livre “The More You Do, The Better You Feel”, prend tout son sens. Une méthode simple mais puissante : une action à la fois pour transformer la procrastination en productivité. 💪 **Comment appliquer JOT :** 1. Prenez un stylo et ouvrez votre cahier à une nouvelle page. 📖 2. Notez la date en haut à gauche. 🗓️ 3. Écrivez une tâche que vous repoussez souvent. 🖊️ 4. Concentrez-vous uniquement sur cette tâche, en ignorant toute distraction. 🙉 5. Une fois terminée, barrez-la pour marquer votre progrès. ✅ 6. Répétez pour chaque petite tâche. 🔁 BRISER le cercle vicieux de la procrastination commence par des actions immédiates, vous prouvant que vous pouvez terminer ce que vous commencez. Pourquoi JOT est crucial ? Parce que l'équilibre entre productivité et procrastination ne repose pas sur des outils complexes, mais sur la capacité à simplifier : UNE TÂCHE À LA FOIS. 🔄 Commencez petit, mais commencez maintenant. Et si vous déviez ? Revenez à cette "une chose" qui peut tout changer. 💫 ⚡Connaissez-vous déjà cette méthode anti-procrastination ? Pensez-vous qu'elle pourrait révolutionner votre productivité ? 🗨️ Partagez vos pensées et expériences. Si ce post vous parle, commentez et partagez-le. #Productivité #Procrastination #JustOneThing #Journaling #TodoistZero #LadyBoost ✍️ Chaque action est un coup porté à la procrastination ! Barbara B.
#JustOneThing: Michael Mosley's Health and Wellbeing Series Comes to BBC Two and iPlayer #spain y The popular Radio4 #podcast series, "Just One Thing," is set to make its television debut on @bbctwo and iPlayer. Commissioned for a Daytime slot, this marks the first time a Radio 4 podcast has been adapted for television in such a format. The series, hosted by the renowned science journalist Michael Mosley, has garnered immense digital success. Produced by the BBC Studios Science Unit, the TV adaptation aims to bring more fun facts and health benefits to audiences, making it enjoyable for the whole family. Full story at http://www.jonn.co.uk/2024/04/just-one-thing-michael-mosleys-health.html
🤍🖤 recent coffee outfit🤍🖤 #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator #newarrivals
Have you hear the latest 'Just One Thing' with Michael Moseley? In it he finds out how flax seeds, also known as linseeds, can protect your heart, reduce your blood sugar levels, and might even keep your skin feeling smooth and hydrated! #justonething #michaelmosley
Wish you were here. #bro #justonething #1991
〰️ DeSiRe ReAcTiOn ReSuLt 〰️ What is your current purpose? Soooo hard to ask ourselves this question sometimes and not ignore the answers that bubble to the surface. Without desire there is no reaction. Without reaction there is no result. Without result there will never be growth. Take a punt on your own happiness or, try something new today. If it goes to shit, learn from it and move on. (Disclaimer: let’s not get too outrageous here guys). If change is too much to bear right now, simply supply yourself a loving compliment, because you’re bloody worth it. SUNDAY - Vinyasa Flow - classes for all levels 8am - rise and shine 10am - wake up slow 🔗 Book Through Link In Bio Xx G 🤍 “Meet you at Middleground” …………………………🐌🌱 #yoga #yogapractice #triangle #selflove #justonething #yogaadelaide #middleground #middlegroundyoga
Meditation helps develop the art of listening. First: to yourself. Honestly and truthfully, with compassion. And then: to others. #meditation #groupmeditation #andbreathe #breathe #calm #goodlife #justonething
I Spent 80% Of My Life In My Room Alone😌 So Please Don't Think I Can't Live Without You😏 . . . . #click #justonething #goodvibes #lifestyle #art #enjoy #instalike
Last day of our Clear Out For Summer Sale! Shop while in stock! #fashionaddict #fashionista #fashionlover #dallas #texasfashion #texas #fashiongram #reelvideo #jot #shoponline #shopping #stylefashion #casualstyle #consiousfashion #fastfashion #sustainability #onlineboutiques #fashion #style #fashiondaily #streetetysle #onlineboutique #justonething #texasboutique #onlineshopping #fashionstyle #fashionreel #sustainablefashion #onlineboutique #smallcontentcreator
Enjoying the heck out of “Just One Thing…Nelson!” DDH Hazy Double IPA by @greencheekbeer. Without a doubt, one of my favorite hoppy elixirs in recent memory. Thanks again for this one, @here4thabeers 🍻🍻 Looking forward to night one of four watching one of my favorite bands take the stage tonight at the state of the art Sphere venue in Las Vegas. Cheers to my phellow phans that will be on couch tour 🛋️ Many more cheers to you if you manage to find yourself inside the round room ⭕️🐠🔮 #greencheek #greencheekbeerco #greencheekbeer #greencheekbrewing #greencheekbrewingco #justonething #nelson #nelsonhops #nelsonsauvin #singlehop #singlehopseries #freestylehops #hops #hophead #ddh #hazydipa #ddhhazydoubleipa #haze #sipnproper #headyhops #couchtour #beer #craftbeer #goodbeer #goodboys #goldenboys #goldenretrievers #goldens #goldenretriever #englishcreamgoldenretriever