Gordon’s nutrition challenge has some of our members stepping out of their comfort zone trying a new Vegan restaurant in the area, yum! #crossfit #crossfit5150 #nutritionchallenge #crossfit5150community #trysomethingnew #veganfood #localrestaurant #localgym #crossfitopenready
The 2024 CrossFit Open is right around the corner, are you signed up? #CrossFit #CrossFit5150 #fridaynightlights #crossfitopen #crossfitopen2024 #openprep #crossfitworkout #leaderboard #workhard #hardworkpaysoffs #strongertogether #localgym #longbeachgym #signalhillgym #bixbyknollsgym
Look at these ladies go! Strong, resilient, and willing to try anything coaches throw their way 💪🏼💪🏼💪🏼 • • • #crossfit #crossfit5150 #strongwomen #crossfitmasterswomen #strongertogether #crossfitgymnastics #crossfitgym #handstandpractice #HSPU #hardworkpaysoff💪 #morningworkout #weekendvibes #weekendworkout #localgym
On Monday we honored and celebrated a great American hero, Dr. Martin Luther King Jr. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can to that.” ~MLK #crossfit #crossfit5150 #mlkday #martinlutherkingjr #herowod #mondayworkout #holidaywod #strongertogether #strongereveryday #crossfit5150community
HAPPY BIRTHDAY to our CrossFit Queen 👑 Coach & Owner, Veronica!! You deserve all of the champagne, wine, and fun today! Make sure to wish Coach V a happy birthday today 🥳 #happybirthday #birthdayqueen #crossfit #crossfit5150 #crossfitbirthday #strongertogether #happybirthdaycoach #localgym
ANGELA PUTTING IN THE WORK 💪🏼 those #55 kettlebells are no joke, CONGRATS!!🎉 #crossfit #crossfit5150 #crossfit5150community #strongertogether #rxwod #pr #personalrecord #workhard #hardworkpaysoff #kb #kbworkout #kettlebell #kettlebellworkout #localgym #crossfitcommunity
Anybody else get the “wear camo” memo? Just us?? Accidental twinning for the win 👯♂️ 👯♀️ #crossfit #crossfit5150 #crossfit5150community #crossfitfit #twinning #camoday #gymmotivation #gymfriends #strongertogether #localgym #gymcommunity
Never missing a chance to work on our mobility 😁 #crossfit #crossfit5150 #swolepatrol #swoleandflexy #mobility #wednesdaymotivation #midweekmotivation #crossfitcommunity #strongertogether #localgym #localbusiness #stretchitout #longbeach #signalhill #bixbyknolls
Day 2 of a 90 day wellness challenge @foodfindersinc #wellness #crossfit5150 #foodfinders
We’ve never heard of a mid-week slump 💪🏼💪🏼 #CrossFit #CrossFit5150 #CrosFit5150community #wednesdaywod #midweekmotivation #workout #barbellwod #olympiclifting #localgym #longbeach #bixbyknolls #signalhill
Gobble gobble 🦃🥧 Happy Thanksgiving! We are so thankful to be a part of such an amazing community of people. Enjoy the rest of the day spending time relaxing with friends and family! #CrossFit #CrossFit5150 #LongBeachTurkeyTrot #5krun #thanksgivingturkeytrot #5kfun #crossfit5150community #strongertogether #localgym #thankfulthursday #pumpkinpie #piewinners
ANOTHER DAY, ANOTHER LIST OF PRs- PUSH PRESS EDITION 💪🏼 #crossfit #crossfit5150 #crossfit5150community #prcity #pushpress #pushpresspr #strengthcycle #peakweak #strongertogether #workhard #hardworkpaysoffs #getitdone #localgym #longbeach #bixbyknolls #signalhill
EIGHTEEN FRONT SQUAT PRs 🥇🥇🥇 • #PRCity #frontsquat #frontsquatpr #strongstrong #crossfit #crossfit5150 #strongertogether #gympr #strengthtraining #peakweek #strongaf #workhard #hardworkpaysoffs #stronggym #localgym #signalhill #bixbyknolls #longbeach
STRONGER TOGETHER #crossfit #crossfit5150 #crossfit5150community #strongertogether #strongwomen #backsquat #olympicweightlifting #strongman #powerlifting #localgym #strongerbytheday #longbeach #signalhill #bixbyknolls
Never skip a Monday! Time to get this week started! 👏🏼👏🏼👏🏼 #crossfit #crossfit5150 #crossfitworkout #workoutoftheday #wodoclock #localworkout #wod #mondaymotivation #mondaymood #longbeach #signalhill #bixbyknolls
Be your best self TODAY. Drop-in and discover your strength and community, your first class is on us! #Crossfit #CrossFit5150 #Crossfitcommunity #freeclass #crossfitdropin #workhard #strongertogether #crossfit5150community #crossfittraining #longbeach #signalhill #bixbyknolls #california #lacounty
SMILE 😃 IT’S FRIDAY!! #CrossFit #CrossFit5150 #Benchmarkwod #kellywod #strongertogether #workhard #hardworkpaysoffs #crossfitwod #wallballworkout #boxjumps #running #killerwods #fridayfunday #localworkouts #longbeach #signalhill #bixbyknolls
WARM IT UP 🔥 🔥 🔥 You can expect to be toasty and ready for anything after a warm up with coach V!! #crossfit #crossfit5150 #crossfitcoach #coachinggoals #warmitup #crossfitwarmup #backsquat #barbell #barbellwarmup #barbellwod #crossfitcommunity #workhard #readyforanything #strongertogether
Will run for friends and champagne 🏃🏻♀️ 🍾 what a crew! Missed out on this months run? Look out for Raf’s next monthly run in September! #crossfit #crossfit5150 #running #5k #localrun #crossfit5150community #workhard #fitnessfun #crossfittersruntoo #willrunforbeer #signalhill #longbeach #bixbyknolls #monthlyrun #august5k
Your first class is FREE! Stop by and experience the community for yourself! #CrossFit #CrossFit5150 #crossfit5150community #gymcommunity #crossfitgym #workhard #hardworkpaysoffs #dumbellworkout #communitysupport #saturdaywod #sundaywod #mondaywod #longbeach #signalhill #bixbyknolls #localgym #localbusiness #smallbusiness
Looking at the rest of the week like 👀 Keep up the work, it’s only Tuesday!! #crossfit #crossfit5150 #crossfit5150community #workout #crossfitathletes #wod #ropeclimbworkout #functionalfitness #itsonlytuesday #tuesdaymotivation #workhard #tuesdaywodsquad
Let’s get this week started! #CrossFit #CrossFit5150 #weekendrecap #functionaltraining #functionalfitness #workhard #wod #crossfitwod #fitness #groupfitness #longbeach #signalhill #bixbyknolls
It’s that time again!! Ladies night is taking on the 90’s 💅 Grab a friend and join us for a night of nostalgia! #CrossFit #CrossFit5150 #LadiesNight #90style #90sparty #crossfitcommunity #backtothe90s #takeitback
Keep it pushing through the rest of the week!! #midweekmotivation #crossfit #crossfit5150 #olympicweightlifting #snatch #overheadsquat #wednesdayworkout #techniquematters #lifting #motivation #functionalfitness #crossfit5150community
Thank you to everyone who showed up and honored our fallen military service members 🇺🇸 Rest up, stretch, and fuel up for the rest of the week! #Murph #murphwod #memorialday #memorialdayweekend #crossfit #crossfit5150 #herowod #vestedworkout #511tactical #crossfit5150community #run #pullups #pushups #airsquats #honorthefallen
Grab your vest and sign up to honor our fallen heroes this Monday, May 29th as we complete “Murph” #CrossFit #Murph #CrossFit5150 #MemorialDay #MemorialDayWorkout #honorourheroes #vestedworkout #511tactical #run #pullups #pushups #airsquats #murphwod #localworkout
Happy Mother’s Day 💕 Enjoy the day with family and loved ones! We will be CLOSED today. #happymothersday #mothersday #crossfit #crossfit5150 #sundayfunday #momstrong #fitness #functionalfitness
Murph prep anyone? #crossfit #murph #vestedworkout #crossfit5150 #511tactical #tacticalvest #fridayfunday #crossfit5150community #murphchallenge #murphprep
Coaches are always watching 👀 No sandbagging here! #crossfit #crossfit5150 #crossfitcoaches #thankscoach #rowing #concept2rower #nosandbagging #workhard #functionalfitness #weeklyworkout #longbeach #signalhill #bixbyknolls
Monday funday!! Getting in a nice warm up to start off the week. Let’s get it! #crossfit #crossfit5150 #monday #warmup #mondayworkout #stretchitout #crossfit5150community #workhard #longbeachfitness #signalhill #bixbyknolls #functionalfitness #training
We had a very special visit from our own CrossFit 5150 Easter bunny!! Lots of egg hunting, lifting, and fun for this Sunday morning class! #crossfit #crossfit5150 #crossfitworkout #easterworkout #easterbunny #egghunt #fitnessandfun #workhardplayhard #crossfitcommunity #lifting #longbeach #bixbyknolls #signalhill #crossfitclass
It’s a brand new week, time to get moving! Stop by and take a class, your first one is on us! #crossfit #crossfit5150 #crossfitcommunity #freeclass #fitness #functionalfitness #gymmotivation #lift #olympiclifting #conditioning #endurance
Make sure to wish Coach Melissa @pagawagon a happy birthday 🎊 We love having your bubbly and vibrant personality in the gym! #crossfit #crossfit5150 #birthday #crossfitcoach #coachesbirthday #crossfitcommunity #longbeach #bixbyknolls #signalhill
It’s that time of the year again! The 2023 CrossFit Open starts tomorrow, wear your sports gear and get ready to cheer on fellow members. #CrossFit #CrossFit5150 #CrossFitOpen #2023open #crossfitcommunity #crossfit5150community #tailgate #fridaynightlights
🚨 New Coach Alert 🚨 Long time member Christina Molina is now COACH Molina. Make sure to congratulate her when you see her at the gym! #crossfit #crossfit5150 #crossfitafiliate #crossfitcoach #level1certification #crossfitcoaches #workhard #westcoastaffiliates #coachmolina #signalhill #longbeach #bixbyknolls
Before vs. after. Raf’s monthly 5k led us straight to Joe Jost’s 🍻 #crossfit #crossfit5150 #5k #monthly5k #running #crossfit5150community #signalhill #longbeach #joejosts #crossfit51505k #beertime
Chef @lord_ish whipped up a spectacular seafood boil for our members on Saturday. Full hearts and full bellies this weekend! 📸: @waddup_its_victor #crossfit #crossfit5150 #crossfit5150community #gymfamily #functionalfitness #workhardplayhard #longbeach #bixbyknolls #signalhill #crawfishboil #seafoodboil #fullbellies
Coach Gordon’s nutrition challenge is in full swing! Our members have been cooking up some beautiful & nutritious meals to earn points and get to the top of the leaderboard. #crossfit #crossfit5150 #nutritionchallenge #nutrition #healthymeals #newfoods #newyear #healthfoods #farmersmarket #crossfit5150community
2023 is off to a great start. Drop in and see what the CrossFit 5150 community has for you! Your first class is free 😃 #crossfit #crossfit5150 #crossfit5150community #strongertogether #freecrossfit #fitness #functionalfitness #longbeach #signalhill #bixbyknolls #olympicweightlifting #cleanandjerk
12 Days of Christmas WOD ✅ We want to wish everyone a Merry Christmas and Happy Holidays and hope you get to spend time with your family and loved ones. #crossfit5150 #12daysofchristmas #holidaywod #crossfit #happyholidays #crossfit5150community #functionalfitness
Come spend the holidays with us! #crossfit #crossfit5150 #holidayseason #functionalfitness #holidaywod #christmasworkout #nye #nyewod #crossfitcommunity
The year is almost over! From deadlifts to monthly 5k’s our athletes have been keeping busy! #crossfit #crossfit5150 #deadlift #running #5k #functionalfitness #crossfit5150community #lifting #workout #longbeach #signalhill #bixbyknolls #crossfitcommunity
So much fun spending time with our members. Thank you to everyone who came out and danced the night away! #crossfit5150 #crossfitcommunity #membersnightout #community #holidaycelebration #workhardplayhard #gaslamp #knyghtrider
Thanksgiving schedule is out! More information for the Turkey Trot sign-up is posted on the whiteboard in the lobby. We hope to see you bright and early! #crossfit5150 #thanksgiving #thanksgivingwod #turkeytrot #crossfit #functionalfitness #workhard #bringontheturkey
Staying busy this Saturday morning with a good sweat! #crossfit #crossfit5150 #saturdaysweatsesh #functionalfitness #crossfit5150community #longbeach #signalhill #bixbyknolls #fitnessmotivation
Oktoberfest with #Crossfit5150 #oktoberfest #phoenixclub
Don’t forget, your first class is free! We would love to have your friends, family, or colleagues drop in and try us out. Send us a DM or email! #crossfit5150 #freecrossfit #crossfit #crossfit5150community #longbeach #signalhill #bixbyknolls #losangelescounty #functionalfitness
Long Beach Bike Tour & Half Marathon ✅ #crossfit #crossfit5150 #functionalfitness #halfmarathon #biketour #running #biking #crossfit5150community #longbeach #longbeachmarathon #longbeachhalfmarathon #longbeachbiketour
Today we want to wish Paul Stewart a 🥳 happy birthday 🥳 You can usually find Paul working hard and always with a smile on his face during the AM classes. Make sure to give him some birthday love today! 🎉 #happybirthday #gymbirthday #crossfit5150 #crossfit #gymmotivation #workhard #morningmotivation #gymcommunity
🛑Attention🛑 Our wonderful community is looking to add an energetic coach. Reach out to the email listed above for more information! #crossfit5150 #crossfitcoach #crossfit #longbeach #signalhill #bixbyknolls #coach #fitnesscoach
Pop in to get started in our current strength cycle this week! #crossfit #crossfit5150 #backsquat #strengthcycle #functionalfitness #signalhill #bixbyknolls #longbeach #barbellwork
🔥 Labor Day Holiday WOD 🔥 Thanks to everyone who came out and beat the heat yesterday! #crossfit #crossfit5150 #labordaywod #sledpull #crossfit5150community #partnerwod #chipper #longbeach #signalhill #heatwave #workhard #functionalfitness
Just casually throwing around the 60’s & 70’s for some accessory work #crossfit #crossfit5150 #accessorywork #dumbell #dumbellthruster #crossfit5150community
Power Clean PR party! Congratulations to the 6:30am class who had EVERY member PR. #crossfit #crossfit5150 #powerclean #strengthcycle #workhardplayhard #lifting #barbellwork #ringthebell
It’s Spartan time! We love seeing our members get out and use their fitness in different ways. #crossfit5150 #crossfit #spartanrace #crossfit5150community #obstaclecourse #functionalfitness #longbeach #signalhill #bixbyknolls #workhardplayhard
Come in to Open Gym at 10:00am on Saturday’s to get ready for upcoming competitions, work on your gymnastic skills, or lift! #crossfit #crossfit5150 #gymnastics #competitionprep #fallout #wod #opengym #saturdaywod #longbeachfitness #signalhill #bixbyknolls #functionalfitness
Fourth of July is around the corner. We hope to see you all for our annual Beach WOD & 4th of July celebration! 🎆 #4thofjuly #beachwod #crossfit #crossfit5150 #longbeachfitness #celebration #fitness #crossfit5150community #beachfitness #celebration
🔔 There were a lot of PR bells ringing on Tuesday 🔔 Our clean & jerk strength cycle ended this week and we had 16 people PR their lift! Hard work pays off! #cleanandjerk #crossfit #crossfit5150 #pr #ringthebell #hardworkpaysoff #crossfit5150community #strongertogether #longbeach #signalhill #bixbyknolls #olympicweightlifting
Congratulations to Julie & Raf for completing the 10 mile race, Veronica for completing the 10k, and Andrea for completing the 5k! @raf_dude_ , @geefelicie , & @tejandrea1 placed in their respective age categories! #wrigleyriverrun #5k #10k #10miles #longbeach #runrunrun #crossfit5150 #crossfit5150community
Congratulations to Baron for getting 2nd place in the @theboxcrawl 🏃🏻♂️ #crossfit5150 #boxcrawl #run #skierg #row #concept2rower #longbeach #crossfit
All smiles for Murph this Memorial Day as we honor those who have fallen #Crossfit #Crossfit5150 #murph #memorialday #rogue #vestedwod #run #pullup #pushup #airsquat
Join us next Monday, May 30th to honor those who have served by completing “Murph” Sign up on Wodify to reserve your spot #crossfit #crossfit5150 #murph #crossfitmurph #memorialday #run #pullups #airsquats #pushups #vestedwod #roguefitness
Molina summited Mt. Whitney, Celeste accomplished DekaFit, & Coach Raf graduated with his Masters. We’ve got brains & brawn! #CrossFit #CrossFit5150 #crossfitcommunity #brainandbrawn #mtwhitneysummit #dekafit #mastersgraduation #athletespotlight
Happy birthday to Molina & Brum! #crossfit5150 #birthday #muscleup #functionalfitness #wod #crossfit #happybirthday
Tequila after a WOD? Yes, please! #Crossfit #Crossfit5150 #cincodemayo #crossfitcommunity #vestedwod #functionalfitness #longbeach #signalhill #bixbyknolls
🚨 PR Alert 🚨 • We recently finished up our previous strength cycle resulting in PRs for our members Snatch and Front Squat! • This week starts the beginning of our Clean & Jerk strength cycle working on technique as we build to higher percentages! One rep max, here we come! #crossfit #olympicweightlifting #cleanandjerk #frontsquat #snatch #crossfit5150 #strengthcycle #longbeach #signalhill #bixbyknolls #lifting #crossfitcoaches
What an amazing night out with our community! #wilmorewinebar #nightout #crossfit5150 #crossfit5150community #signalhill #bixbyknolls #longbeach #wine #fitness #crossfit
Join us this Saturday for some wine and community fun! Friends and family are welcome, please RSVP on the board at the gym. #crossfit5150 #winetasting #smallbusiness #crossfit5150community #wine #saturday #wilmorewinebar #crossfit #signalhill #longbeach #bixbyknolls #supportsmallbusinesses
Get your vest on and get ready for Murph! #crossfit #crossfit5150 #herowod #fridaywod #vestwod #rogue #fitness #community #longbeach #signalhill #murphprep
Oohhhh we’re half way there! One more week left and we’re hoping to not break our backs this time around. #Crossfit5150 #crossfit #crossfitopen #22.2 #crossfit5150community #deadlift #burpee #deathbydeadlifts
22.1 is DONE 🤢 Everyone grinded through with grit and persistence! Stop by next week for our 🌺 Lua 🌺 Friday Night Lights! #crossfit #crossfit5150 #fridaynightlights #crossfitopen #22.1 #wallwalks #snatches #boxjumps #crossfit5150community
Come check out what Crossfit 5150 has to offer using our deals on @groupon This is a great way to spend time getting the feel of the community and workouts! #crossfit #crossfit5150 #crossfit5150groupon #functionalfitness #longbeachfitness #signalhillfitness #bixbyknollsfitness #fitnessgroupon #crossfitgroupon #crossfit5150community