An ordinary day in Khor Virap ๐๏ธโ๏ธ โข โข โข โข #khorvirap #araratregion #ararat #araratmountain #mountararat #armenia #armenian #armeniatravel #travel #oneway #strongstrong #aroundtheworld #instaarmenia #visitarmenia #explorearmenia #wonderful_places #explore #viaggiare #viaggio #viaggiando #travelphotography #travelgram #travelling #nature #mountain
When your workout just hypes you up, you know it was a good one You know what truly fuels my fire, wanting to be a strong as the strong strong people in the gym I just want to have boulders for shoulders and legs for days! So we be training hard and eating good I hope you have the best day ever, because you deserve it. Itโs Friday friends โข โข โข โข #yolked #jacked #fitmom #strongstrong
An ordinary day in Tbilisi ๐ฌ๐ช โข โข โข โข #tbilisi #clocktower #georgia #georgiatravel #exploregeorgia #georgiatrip #georgiacountry #caucasus #travel #travelphotography #traveltheworld #travelgram #travelling #aroundtheworld #tbilisigeorgia #tbilisigram_georgia #tower #strongstrong
Annual 8th Grade Sparks Dance!โก๏ธ๐ซ #sparkpride #sparknation #strongstrong
Today. Worked up to 10kg pull ups, missed out deadlifts after squats because my neck felt buggered x Iโm currently working towards seeing how strong I can actually get on most movements without breaking down, which in turn keeps my size going good ๐ช๐ฝ xx #strongstrong #progress #babysteps #strongerthanyourman #oldschoolbodybuilding #strengthandconditioning
24.2โ 1. una onesai y una bonsรกi ๐งก๐ฏโโ๏ธ 2. dinny me vino a ver ๐ฅน๐ค 3. las flores que me mando mi pety al crossfit ๐ปโค๏ธ๐ . . . #crossfit #crossfitgirls #crossfitmx #crossfitmexico #girlswholift #strongnotskinny #stronggirls #strongwomen #strongstrong #crossfitopen #gymbro #gymsis #gymlife #gym
ๆซปๆก่ฟ่็็ฌฌไธ้ฑ๐คช๐คช #plants #officeplants #strongstrong
A win is a win๐คท๐พโโ๏ธ. First powerlifting meet and went 9 for 9. 286/165/319. Just a big dog in tall grass. #powerlifitng #uspa #strongstrong
Donโt forget how worried you were when you saw my name on the roster ๐โฆ Iโm trucking no matter what even if a b!tch gotta crawl Iโm still coming. #teamDEDAS #strengthtraining #athlete #tonganmuslce #indigenouslifter #strongwoman #lotolahi #ofamooni #tonga๐น๐ด #bayarea #westcoast #santarosa #saiyanstrengthgym #strongman #strongstrong #MOALAMOKOFISI
Never been the kind to compete with anyone else. From what I can tell, Iโm my only opponent ๐ค๐พ #strongStrong #UmDifferent #QweenLife
Yo, a big Strong Strong shoutout to my lil homies. Both wrestles tough today. Young Mello wrestled a kid bigger stronger and better for the 2 time in back to back matches. But this time he threw down. His fighting spirit grew so much from his last match. That's something that can't be taught. Moves, technique can be taught, but the will to throwdown with no fear against someone bigger, that's special. Then yound Rollie Roll threw down like an animal. Stayed in good stance, stopped a shot, hips down, circle hard straight to a half to get the fall. Seeing him get his hand raised gave me chills. Seeing both 6th grade 1st year wrestlers improve so much in 2 weeks is like dumping gas on an already out of control fire I have inside. So excited and pumped to get back to work with these 2 tomorrow. I love this. Thanks guys. I know you think I'm helping yous but your also helping mes. Many thank yous to my little homies #StrongStrong #FirebaughWrestling
Good luck to Team รire at the Euro Classic Master Championship in Malaga this week @irishpowerliftingfederation #mastersrock #irishmasterspowerlifting #strongstrong #goals
Mamba ๐ Waist beads #waistedqueens #waistbeads #indywaistbeads #strongstrong
Discover the perfect blend of form and function for your space and turn your bathroom into a statement of luxury and refinement. #squarefeet #tiles #luxury #raipur #bilaspur #chhattisgarh #classic #reliable #strongstrong #sanitary #bathroom
Discover the perfect blend of form and function for your space and turn your bathroom into a statement of luxury and refinement. #squarefeet #tiles #luxury #raipur #bilaspur #chhattisgarh #classic #reliable #strongstrong #sanitary #bathroom
Made a quick trip down to the A last weekend to see my brothersโฆFamily is everything #fmjforlife #milkman #strongstrong
Oh I Love This! #StrongStrong
๐ช๐ป๐ฅMonday grind! Another Monday check off, another sesh done! It's really just another day to me, nothing special, just another day closer to my next goal to be reached๐ช๐ป๐ฅ * * * #chicana #mexicana #latinaofIG #vamonos #LFG #TheGrindneverstops #Pushingseriesweighttoday #BabBitchClub #BadBishEnergy #AlphafemaleEnergy #PiscesAura #Chingona #StrongStrong #lurkerswillLook #hatersgonnahate #tattoos #2024 #Inkup #Inklife #Moreinkcomingsoon #home #goldsgymTO #GoldsGymsoCal #MoveBitchGetoutmyway #momof1
Official Strongman Games 2023 Day 2 I set the bar way too high for myself but itโs completely normal ๐ i will achieve that level very sooooonn๐ The competition was on and the guys didnโt hold back! Grateful to have shared the battlefield with them and getting to know them๐ช๐ผ Event 1: Deadlift Ladder All i am saying is i am not done๐ฅ Event 2: Survival Challenge Itโs pretty self explanatory #lungsstillinWV Unfortunately this was it for me, didnโt make it to the finals. It was fun and definitely a learning experience I wonโt forget. Iโll Be Back (best Arni voice) #brothers #strongman #strongmantraining #competition #pull #deadlifts #u105kgstrongman #cardio #hoss #sbd #fun #goodvibes #osg2023 #wsm #moving #fit #bodybuilding #strongstrong #๐ฟ๐ฆ
Finally joined the Darc Side ๐บ โข โข โข โข โข โข โข โข โข #darcsport #strongwomen #shedarcsport #chickswithmuscles #gainsongains #gymrat #musclebuilding #bodybuilding #bodybuilding #quadqueen #legday #shoulderboulder #strongstrong #instahealth #fyp #discoverpage #pumpcover #shelifts #mexicanfit #workout #nfgu #instagramfitness
Thanks @shell_fawkes_pt for the extremely kind words! ๐ฅน "I decided I wanted to compete in my first ever sporting competition, and wanted to complete it within the year, so I chose powerlifting (I donโt make things easy on myself ๐). It isnโt easy to find time to train when you have two jobs, a family to look after, and a house to run. I knew I needed some structure and guidance as I didnโt have time to sort my own programmes. Thatโs where Luke came in. He helped to put together my training structure, sorted my technique, and kicked my arse on many occasions for not having self belief. In simple terms: Luke was there checking in on me, keeping me on track, ensuring I still had my sanity, and making sure I had the confidence I needed to compete. Luke was there through every part of it, the good bits, the bad bits, and the really crappy bits too. Even though we have only been working together for a short amount of time, the difference he has made to my life is incredible. What I've achieved, the strength I've built, and the friends I've made being part of the WTP team. I never thought at my age that I could be competing in a powerlifting competition, let alone qualifying for the British championships, but thatโs exactly what I have done! All with Luke standing by my side, being there for me every step of the way. Luke has not only become my coach, but a friend too, and I canโt thank him enough for what he's done." Want to work with WTP? ๐ ๐ click the link in my bio ๐ fill out an enquiry form ๐ improve your training #WinningTotalPerformance #TeamWTP #Review #Testimonial #ClientReview #Powerlifting #Powerlifter #SquatBenchDeadlift #OnlineCoach #OnlineStrengthCoach #StrongStrong #PowerliftingCoach #ABPU #Competition #Mindset #MastersLifter
Renovation mode on #powerwoman #strongstrong #armsworkout #dusty
Some lifts went to plan and even surprised me, others not so much. But all in all I was happy to be lifting. โบ๏ธ Squat: best 368lbs.. failed 395lbs Bench: best 213lbs(no fails, and an 8lb PR!!) Deadlift: best 407lbs ..failed 435lbs #strongereveryday #imtired #stronglikebitchwhofightsbearsinforest #strongstrong #longday
The Album is called: Sugar, Spice & F**k You ๐ ๐ธ @bschweiker13 #promo #aye #hoss #womenswrestling #tattooed #strongstrong #supportwomenswrestling #bish #2023 #evolve #caterpillar #staymean
Thanks @smaashleigh for the kind words! ๐ฅฐ "I started training with Luke about 3.5 years ago, in the height of lockdown where I was eager to get back to the gym to get as small as possible. Luke didnโt directly entertain this mindset I had or tell me this was bad, but instead encouraged me to train hard to push my lifts. In turn this made me realise I wanted to get as strong as possible, regardless of how I looked. I am SO grateful for this 3 years down the line. From just my second session Luke said I had a potential in powerlifting, and asked if Iโd ever consider competing, but I just shrugged it off. Over the next 3 years, Iโd signed up to my first novice comp, qualified for British nationals 2 years running, and earned my ticket to the world championships 2023. Through the group sessions and 1-1 coaching I have made friendships thatโll last a lifetime, and an ever-growing self confidence I never thought Iโd have. Luke isnโt just a great coach, but a great friend, who I trust massively. I canโt wait to see what we can achieve from here." Want to work with WTP? ๐ ๐ click the link in my bio ๐ fill out an enquiry form ๐ improve your training #WinningTotalPerformance #TeamWTP #ClientReivew #Testimonial #Review #Powerlifting #StrengthTraining #StrengthCoach #OnlineStrengthCoach #SquatBenchDeadlift #Weightlifting #Snatch #CleanAndJerk #Basingstoke #PersonalTrainer #BritishPowerliftingUnion #BritishChamps #WorldChamps #StrongStrong #GirlsWhoLift #Mindset #Motivation #Winning
Thanksgiving blessing off da rocks! Give Thanx, Live up! #kaลซkanฤkai #mahimahi #strongstrong #kanakaterritory #delpacificos #halaสปea #aloha
Holidays splats just hit different with a full house!!!!! Happy thanksgiving Rome fam, still spots in tomorrowโs 3G but going fast #strongstrong
EIGHTEEN FRONT SQUAT PRs ๐ฅ๐ฅ๐ฅ โข #PRCity #frontsquat #frontsquatpr #strongstrong #crossfit #crossfit5150 #strongertogether #gympr #strengthtraining #peakweek #strongaf #workhard #hardworkpaysoffs #stronggym #localgym #signalhill #bixbyknolls #longbeach
aquรญ estamos una vez mรกs en el podio pero esta vez compitiendo juntas en equipo๐ฏ ๐ฆ๐ฆ una experiencia sรบper divertida donde pudimos todo el corazรณn, nos reรญmos y disfrutamos cada wod y sobretodo al menos para mi, otro parรกmetro de donde estoy y quรฉ me falta mejorar. 1 mes entre 2 competencias y a pesar de que un mes puede ser poco, las รกreas de oportunidad de la anterior se han trabajado y han mejorado, me pone feliz ver que todo el esfuerzo que pongo diario se estรก viendo y esta dando resultados, estoy contenta con mi desempeรฑo y mi crecimiento. me encanta competir y seguimos aprendiendo con cada experiencia ๐ซฐ๐ป gracias coach alan por toda tu dedicaciรณn en que seamos unas grandes atletas, gracias por compartir todo tu conocimiento y experiencia con nosotras, de verdad gracias por estarme formando como atleta de crossfit. @alanmoraan . gracias tefy por competir a mi lado, eres la mejor y una inspiraciรณn para muchas personas (comenzando por mi๐ซฐ๐ป) #STRONGSTRONG #GirlsWhoLift . . . #crossfit #crossfitmexico #tengoalmejorcoach
Thanks @Pack.Owen for the kind words! "Luke is an outstanding coach that WILL most definitely make you stronger and fitter. Not just that, but from my experience when you sign up to have Luke as a coach, youโll have someone who believes in you, motivates you, and has your self improvement as his best interest." Want to work with WTP? ๐ ๐ click the link in my bio ๐ fill out an enquiry form ๐ improve your training #WinningTotalPerformance #TeamWTP #Review #Testimonial #Basingstoke #PersonalTrainer #StrengthCoach #OnlineCoach #Powerlifting #StrengthTraining #BritishPowerliftingUnion #Competition #BritishChamps #TeenLifter #StrongStrong
Just some BIG DOGS in some TALL GRASS. Donโt break it if itโs not broken. Havenโt lifted seriously in 2 years and snatched 10kg under my max. Yeah Iโm proud of that. Reunited with my training partner and damn it feels good. #weightlifting #์ญ๋ #์ธ๊ตญ์ธ๋ชจ๋ธ #๋ชจ๋ธ #strongstrong
Blooded by a #MOALA sealed by a #LATU its almost #gametime yallโฆ thankful for everyone whoโs supported me this is just the beginning ๐ #strongmancorperation #athlete #strongman #strongwoman #lotolahi #destroythedoubt #tonganmuscle๐น๐ด #pasifikaStrong #teamDEDAS #bayarea #musclemommy #thestrongmanclubhayward #strengthsport #strongstrong #strongmannational #TONGA #pasifika
WE are mothers, daughters, sisters, aunties, teachers, financial advisors, caregivers, managers, and donโt you forget, ATHLETESโผ๏ธ different walks of life with one common goal, to be the STRONGEST versions of ourselves ๐๐ฝ. #BeastsofTHEBAY #strongereveryday #strongmansaturday #strengthtrainingforwomen #lotolahi #womanofthebayarea #athlete #strengthtraining #musclemommys #empowerment #womanofstrongman #powerlifting #olympicweightlifting #strongwomen #thebayarea #thestrongmanclubhayward #ofamooni #ironwarehouse #purposedriven #destroythedoubt #strongstrong
RELAX, youโre exactly where you need to be. @inspireathletix #InspiringAStrongerYou @sbdapparel @sbd.usa @1hund.co @macrofactorapp @buffchicksupplements Code: Pancakegawd /Link in bio #Inspire #Strong #Stronger #strongereveryday #raleighfitness #hardwork #usapl #usapowerlifting #sbd #sbdapparel #sbdusa #inspiregreatness #riseandshine #riseandgrind #strongstrong
Congrats to coach @lacee.mullen for competing in her first powerlifting meet today!! โข Squat 137.5kg(303#) // Bench 62.5kg (137#) // Deadlift 152.5kg (336#) โข Next time you see her at the gym be sure to say congrats!! ๐ฅณ๐ฅณ๐ฅ๐ฅ โข #strongstrong #powerlifting
#mybirthday๐ #2023 #strongstrong #newme #newtime #goodluck
Check out our new membership promo 'Socktober'! With the donation of 6 pairs of new socks, your joining fees will be $0. All donations will go to Lydia's Loft, right here in Huntersville! Take a tour around HFFA and learn all about our amazing programs. Interested in scheduling a tour? Give us a call at 704-766-2222 or stop by the front desk! #hffa #family #fitness #aquatics #lakenorman #lknfitness #huntersville #summer # #strongSTRONG
Same shit different day โค๏ธโ๐ฅ 415 for a couple of singles + accessories . #strongstrong #powerliftingmotivation #powerliftingwomen #muscleup
Beveled with the Best this week! Thank you @trainwith_thetwins @katieanndaniel @sarahmariedaniel for the brilliant choreo, confidence and making dreams come true. Best wishes on your 5th @therockettes SZN. 25N will be there to cheer you on. #strongstrong โค๏ธ
Highlight your (ass)ets at any angle. #stutterstep . . . . #womenswrestling #wrestling #booty #kay #tattooed #strongstrong #bestfootforward #assets #supportwomenswrestling #bye
Love of my lifeโค๏ธ Dankie vir al jou moeite en ondersteuning my engil!! Die smile op jou gesig is vir my die grootse wen ooit!๐ super lief vir jou โค๏ธ๐ฅโค๏ธ #truelaf #smile #onlygoodvibes #SAs2023 #strongstrong #powercouple #support #mynr1 #fans #strongman #u105kgstrongman
Fucking finally ๐ช๐ป๐ฅน #homegym #homeworkout #weightlifting #strongstrong #evolving #strongwomen
4p class lookinโ STRONG๐ช๐ค #StrongStrong #WHIP #WhipFitness
January - last week. โฃโฃ โฃโฃ first pic is right before I started doing powerlifting / lifting heavy all of the time. โฃโฃ โฃโฃ people often ask me about my physique and if Iโm happy with it. like anyone else, I have things about my body that I donโt like BUT becoming a stronger version of myself physically has always been my priority. โฃโฃ โฃโฃ this progress is after 7 months of only powerlifting programming with a personal trainer ๐ I donโt do workouts for aesthetics. I donโt go off program. โฃโฃmy competition in 2 months is a drug tested event. โฃโฃ I am consistent. I show up every day. I am probably too hard on myself (working on this). โฃโฃ โฃโฃ my trainer said I was an animal and I donโt know if Iโve ever felt more seen as a person ๐ jk โฃโฃ โฃโฃ โฃโฃ hereโs to being strong strong, if thatโs what makes you happy. โฃโฃ โฃโฃ โฃโฃ โฃโฃ โฃโฃ โฃโฃ โฃโฃ โฃโฃ #progress #progresspic #powerlifting #powerliftingmotivation #girlswholift #strongstrong #strongaf #liftheavy #doitforyou #throwback #growth #feral #growthmindset #bulking #strongnotskinny #fairyquadmother #spacebuns #alien โฃโฃ
Whatโs the best training for fat loss? If you want to maximize your fat loss results, you need to be strength training. That doesn't mean you can't lose weight without it, But if you want the best results possible, strength training needs to be the focus of your exercise plan. Read above to see why. Wanting help with a plan for strength training donโt hesitate to drop me a message. Letโs get โBAXTERBASICSโ. #strongman #strongwomen #getstronger #strengthtraining #strongstrong #strongnotskinny #srengthandconditioning #fatloss #fatlosstips #fatlossjourney #weightloss #weightlossjourney #weightlosstips #weightlossmotivation
๐จCLIENT SHOUTOUTS๐จ JR pulled a 550lb deadlift (15lb PR) and Jared smashed a 260lb bench (10lb PR). Way to go boys! #physiq #qfam #personaltrainer #strongstrong
They was laughing until they found out how much them MAN HOLE COVERS weigh NOW IT AINT FUNNY NOMOโฆ #ironaddict #weightlifter #weightjunkie #fitnessfanatik #strong #strongfornoreason #godgavemestrength #strongstrong
My super fit friends at 8a got some practice in on their hands today and got a nice little bicep pump to end class๐ช #StrongStrong #WHIP #WhipFitness
If you like to work out in sets with reps, try changing it up and slowing down the speed of each repetition. Like really slow. Whatever workout you do with weights, try doing a 10-second positive and a 10-second negative for each repetition. By slowing down the repetition, you donโt have the help of velocity which means you must rely on pure strength. You can do this with push ups and pull ups too. Try it and let us know how you felt ๐ช
โZoonies never say die..โ The best workouts are the ones you have to drag your ass too. One day at a time .. rest, rebuild, dominate. #Zuni #Native #powerbuilding #bodybuilding #physique #healthy #therapy #flagnorfail #nativeamerican #armpumps #bulkybuild #chesticles #musclemommy #triceptuesday #fitness #strongstrong #postpartumfitness
My Fun Corner: Didi, after seeing photos and videos of Yueyue with the Wild Boar boys. 2nd Slide: (Yyโs bubble thoughts)- โbut how can I convince him theyโre just my buddies!โ 3rd Slide: Didi in his DaomingSi mode. #dyshen #diyue #yuedi #dylanwang #shenyue Still #strongstrong after 5 years since #meteorgarden2018 as #daomingsi #shancai #caisi
I do not have the slightest idea how this happened, but somehow, one of my IG posts got selected in the โSuper Topicโ section in Weibo. Here are the translated English comments worthy of sharing. And whoever picked this post, Xie Xie! #dyshen #diyue #yuedi #dylanwang #shenyue #meteorgarden2018 still going #strongstrong
#tigerring meets #tigerking #tigershirt #strongstrong #mensjewelry #statment #tigerhug #animaljewelry #animallovers #graz #sapphirering #gemjewelry #tigeraddicted
PARTNER SPOTLIGHT: @theindustrialcommons, a #StrongStrong partner, scales employee owned social enterprises + industrial cooperatives, supporting frontline workers to build a new #southernworkingclass, erasing inequities of generational poverty. Check them out: theindustrialcommons.org
โ๏ธ season * โขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโข * * * * * * * #summer2023 #dogdays #canecorso #girlswholift #strongstrong #indah #summer #summersolstice #โ๏ธ #allchapsareassless
๐จI made the strength board at the @palmettostatebarbell for my weight class in the Deadlift category. ๐จ Shoutout to my coach @justpeachymegs #Badasswomenlift๐ช๐พ #Powerliftinggirls #StrongStrong #Deadlift #powerlifters #womenwholift #StrengthfrommyAnn๐๏ธโค๏ธ
ๅฐไธญ็พคๅณถxไพ็ฆ ไธๅ ด่ซๅฃ็งๅ ไธ่ๆๅ็ๆผๅบ All my reasons ไธ่ตทๅธถไฝ ็่ๆๅไพๅง ๆ็้ฝๅจๅฐไธไบ ็จๆฎตๅญไนพๆฏ๐ป #็ถ็ถๆฐๆฎตๅญ #laughhousecomedy #็พคๅณถ่่กๅๅ #้พๅฅ #้ฆฌๅ ๅๅธ #ๆๅผ #strongstrong
All progress takes place outside of your comfort zone. #BeTheHammer #HammerTime #HammerCrossFit #ArizonaCrossfit #RogueAthlete #Strongstrong #gymmotivation
Keene Fitness's weekly class schedule! (updated) Come get fit with us!! #keepingkeenefit #functionalmovement #functionaltraining #preventativecare #movementismedicine #longevitylifestyle #strongstrong #fitnessintheadirondacks #fitnessforseniors #jointstability #corestrength #fitness #fitnesscommunity #fitnessclass #qualityoflife #strongertogether #HealthyLifestyle #kickstartyourhealth #seniorstrength #keenefitness #keeneny #adirondacks #adkstrong #seniorstrong
WE ARE EXCITED TO ANNOUNCE THAT WE ARE OFFICIALLY OFFERING A STRENGTH CLASS FOR THE SENIOR POPULATION! This class will be held from 8-9am on Mondays and Wednesdays, starting next week! Monday the 15th is our first day. Spread the word and come join us for lots of fitness and fun! We hope to see you at class on Monday morning. ($10.00 for non-members & FREE for members) Healthy Regards, The Keene Fitness Team #keepingkeenefit #functionalmovement #functionaltraining #preventativecare #movementismedicine #longevitylifestyle #strongstrong #fitnessintheadirondacks #fitnessforseniors #jointstability #corestrength #fitness #fitnesscommunity #fitnessclass #qualityoflife #strongertogether #HealthyLifestyle #kickstartyourhealth #seniorstrength #keenefitness #keeneny #adirondacks #adkstrong #seniorstrong
Play Tent Indoor, Theme Role-playing Space Tent, PVC Plastic Rod, Polyester Cloth, Toddler House. More in our on line store. . . https://www.rainbowhealthproducts.com/products/play-tent-indoor-theme-role-playing-space-tent-pvc-plastic-rod-polyester-cloth-toddler-house #sportsequipment #strongstrong #athletic #striveforgreatness #mvp #healthy #athletictraining #motivation #fitness #athletic #striveforgreatness #mvp #healthy #athletictraining #motivation #fitness #sportsaccessories
๐๐ฉ๐ฆ ๐ค๐ฐ๐ฎ๐ฆ ๐ฃ๐ข๐ค๐ฌ ๐ช๐ด ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐ต๐ฉ๐ฆ ๐ด๐ฆ๐ต ๐ฃ๐ข๐ค๐ฌ ๐ใ ค ใ ค ๐๐ฆ๐ข๐ณ๐ญ๐บ 3 ๐ธ๐ฆ๐ฆ๐ฌ๐ด ๐ด๐ช๐ฏ๐ค๐ฆ ๐๐๐๐ ๐ด๐ฆ๐ข๐ด๐ฐ๐ฏ ๐ ใ ค ๐๐ฐ๐ธ ๐ต๐ช๐ฎ๐ฆ ๐ง๐ญ๐ช๐ฆ๐ด ใ ค ใ ค ๐๐ฐ๐ธ ๐ฉ๐ข๐ท๐ฆ ๐ ๐ฉ๐ข๐ฏ๐ฅ๐ญ๐ฆ๐ฅ ๐ฑ๐ฐ๐ด๐ต ๐ค๐ฐ๐ฎ๐ฑ ? ใ ค ๐๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ๐ญ๐บ ๐ ๐ฉ๐ข๐ท๐ฆ ๐จ๐ฐ๐ฐ๐ฅ , ๐ธ๐ฉ๐ข๐ต ๐ฉ๐ข๐ด ๐ฉ๐ฆ๐ญ๐ฑ๐ฆ๐ฅ ๐ฎ๐ฆ โฆ. ๐ช๐ด ๐ฎ๐ข๐ฌ๐ช๐ฏ๐จ ๐ด๐ถ๐ณ๐ฆ ๐ ๐ฉ๐ข๐ท๐ฆ ๐ข ๐ฏ๐ฆ๐ธ ๐ด๐ฆ๐ต ๐ฐ๐ง ๐จ๐ฐ๐ข๐ญ๐ด ๐ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ข๐ค๐ฉ๐ช๐ฆ๐ท๐ฆ ๐ต๐ฉ๐ช๐ด ๐ข๐ญ๐ญ๐ฐ๐ธ๐ด ๐ฎ๐ฆ ๐ต๐ฐ ๐ด๐ต๐ข๐บ ๐จ๐ณ๐ฐ๐ถ๐ฏ๐ฅ๐ฆ๐ฅ ๐ข๐ฏ๐ฅ ๐ง๐ฐ๐ค๐ถ๐ด๐ฆ๐ฅ. ใ ค ใ ค ๐ ๐ข๐ญ๐ญ๐ฐ๐ธ๐ฆ๐ฅ ๐ฎ๐บ๐ด๐ฆ๐ญ๐ง ๐ต๐ช๐ฎ๐ฆ ๐ต๐ฐ ๐ณ๐ฆ๐ญ๐ข๐น ๐ข๐ฏ๐ฅ ๐ฆ๐ฏ๐ซ๐ฐ๐บ ๐ต๐ฉ๐ฆ ๐จ๐ฐ๐ฐ๐ฅ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐ช๐ฏ ๐ญ๐ช๐ง๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ง๐ข๐ฎ๐ช๐ญ๐บ ๐ข๐ฏ๐ฅ ๐ง๐ณ๐ช๐ฆ๐ฏ๐ฅ๐ด ๐ฃ๐ถ๐ต ๐ ๐ฑ๐ถ๐ต ๐ข ๐ณ๐ฆ๐ข๐ญ๐ช๐ด๐ต๐ช๐ค ๐ต๐ช๐ฎ๐ฆ ๐ง๐ณ๐ข๐ฎ๐ฆ ๐ฐ๐ฏ ๐ช๐ต ๐ฃ๐ฆ๐ง๐ฐ๐ณ๐ฆ ๐ซ๐ถ๐ฎ๐ฑ๐ช๐ฏ๐จ ๐ด๐ต๐ณ๐ข๐ช๐จ๐ฉ๐ต ๐ฃ๐ข๐ค๐ฌ ๐ฐ๐ฏ๐ต๐ฐ ๐ข ๐ฏ๐ฆ๐ธ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ ใ ค ใ ค ๐๐ฐ๐ณ ๐ฎ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ธ๐ข๐ด 1 ๐ธ๐ฆ๐ฆ๐ฌ ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ช๐ต ๐ข๐ญ๐ช๐จ๐ฏ๐ฆ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐บ ๐จ๐ฐ๐ข๐ญ๐ด ใ ค ใ ค ๐๐ฐ๐ฎ๐ฑ๐ฆ๐ต๐ช๐ฏ๐จ ๐ช๐ด ๐ข ๐ฑ๐ณ๐ฐ๐ค๐ฆ๐ด๐ด ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฎ๐ฆ๐ข๐ฏ๐ด ๐ธ๐ฆ ๐ค๐ฉ๐ฐ๐ฐ๐ด๐ฆ ๐ต๐ฐ ๐ฐ๐ถ๐ณ ๐ฐ๐ถ๐ณ ๐ฃ๐ฐ๐ฅ๐บโ๐ด ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ฃ๐ถ๐ช๐ญ๐ฅ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ฅ๐ฆ๐ฑ๐ญ๐ฆ๐ต๐ช๐ฐ๐ฏ ๐ฑ๐ฉ๐ข๐ด๐ฆ๐ด , ๐ฃ๐ฐ๐ต๐ฉ ๐ฉ๐ข๐ท๐ฆ ๐ข ๐ค๐ณ๐ช๐ต๐ช๐ค๐ข๐ญ ๐ณ๐ฐ๐ญ๐ฆ ๐ต๐ฐ ๐ฑ๐ญ๐ข๐บ ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐จ๐ข๐ฎ๐ฆ ๐ธ๐ฆ ๐ค๐ข๐ญ๐ญ ๐ฃ๐ฐ๐ฅ๐บ๐ฃ๐ถ๐ช๐ญ๐ฅ๐ช๐ฏ๐จ. ใ ค ใ ค ๐๐ฐ๐ธ ๐ฅ๐ฐ ๐บ๐ฐ๐ถ ๐ง๐ฆ๐ฆ๐ญ ๐ฑ๐ฐ๐ด๐ต ๐ค๐ฐ๐ฎ๐ฑ ? ใ ค ใ ค ๐๐น ๐๐ช๐ญ๐ญ๐ขใ ค ใ ค ใ ค ใ ค . ๐๐ฐ๐ฅ๐ฆ๐ญ: @priscilla_carlton . ๐๐ฉ๐ฐ๐ต๐ฐ๐จ๐ณ๐ข๐ฑ๐ฉ๐ฆ๐ณ: @donaire.photography . @wbff_aust ใ ค . ใ ค #fit #fitnessmotivation #fit #fitnessamerica #getfit #health #muscle #strongstrong #wbffaust #wbfffitness #fitnessmodel #outfitstyle #bootybuilding #bootygoals #bootybuilder
It's been a while since I last posted on my feed. I got tired of trying to eat as little calories as possible. I got tired of finding replacements to get lower calories or more protein with synthetic food. I did work though. I worked a lot. My goal this year was to add 30-50lbs per lift. I added 20-25lbs to most of my lifts in just 3 months. I am still working on that first pull up but all the lifts and accessory work are slowly starting to pay off. My shoulder has been okay during it but I also notice how much the strength training helps it. Anyway, onward and upward. Still trying to lose weight but also gaining strength and just recompositioning my body while eating more than 1300-1500kcal a day. Happy Tuesday Y'all. #germanchickintexas #mydailydaily #weightloss #weightlossdiary #losingweight #fitmom #fattofit #loseit #weightlossjournal #wegmitdemspeck #wegmitdenkilos #abnehmen #musclemommy #crossfit #strongstrong #momswholift #littlesidekicks #makecardiofun #abnehmen2023 #girlswholift #girlsgonestrong
Just because I really liked this fit ๐ โข โข โข โข โข โข โข โข #gymfit #musclemommy #strongwomen #traininsaiyan #chickswithmuscles #latinafit #gainsongains #strongasamother #milf #gymrat #musclebuilding #bodybuilding #bodybuilding #quadqueen #sheabaddie #strongstrong #instahealth #fyp #discoverpage #muscles #dailymotivation #gymgirl #legday
Last minute decision to join the @girlsgonerx 2023 Oly Open to #competeforacure and won my Division. Week 1: Behind the Neck Jerk+Jerk Week 2: Snatch Push Press+Snatch Balance+Overhead Squat Week 3: Power Clean+Hang Clean Week 4: 3 Rep Max Touch-n-go Snatch Grip Deadlift Week 5: Clean Deadlift+Hang Clean+Front Squat+Jerk Bonus Lifts: 1 RM Snatch and Clean&Jerk (not shown)
#thickthighthursday came in HOT with my #strongstrong ladies!! @chasemansmom DLs: 295x2x3 @karenskdjlove DLs (to lift thatโฆ): 205x2x3 @jennathecookiemonster RDLs: 165x3x8 for her light pulling day. @dawndkjensrud was in AZ for a @georgestrait concert with her daughter. # I really do love my ladies and my work. #am_strength #startingstrength #startingstrengthcoach #squat #deadlift #bench #press #momswholift #ironmom #musclemommy #hughjass
My #strongstrong ladies are chipping away at PRs and getting their bodies and mind stronger each class!!! @chasemansmom @karenskdjlove @dawndkjensrud @jennathecookiemonster # #am_strength #startingstrength #startingstrengthcoach #squat #deadlift #bench #press #momswholift #ironmom #musclemommy