Arrasta pro lado e confere esse Twist maravilhoso ⭐️ . . . . . . . . . . #cacheadas #babyhairstyles #babyhair #twistbraids #trançasnagô #megahair #morenasiluminadas #mulheresempreendedorasthere s #feelwithalo #Twist #viral #viralvideos #explorepage
#alofeelyourbest #alochallenge 🌞🙌🏻❤️🔥❤️🔥❤️🔥🙌🏻🌞 HOSTS: @supermyca @yogibeachhouse @anniejames.yoga @simonagyoga @doll_yogi_grace @this_dog_is_down SPONSORS: @aloyoga @alomoves #femininfit #dailyyogapractice #newchallenge #challengeyourself #feelwithalo #bestfeelings #healthyspine #healthylifestyle #streching #heartopenning #yogalove #yogainspiration #yogapants #yogadeutschland #yogainthestars
Cultivate compassion for yourself today✨ . We all have low moments, we all have our own struggles and no one is perfect... but having a little compassion for yourself goes a long way. I’m in no way perfect, my internal dialogue isn’t always the prettiest and I can really be super hard on myself about the smallest things. Everyday day gets easier but some days are hard! The ebs and flows of life. So today, do something you love... however big, however small. Show yourself some love today 💕 you deserve so much. Let me know how what you moment of self care is going to be today 🌞 . 💕 Hosts 💕 @leapoffaith.yoga @yoginiquely.christine @sarahgriffinyoga @terataiyoga @yogawithrona 🤍 Sponsors 🤍 @aloyoga @alomoves . #alovetogive . #reclined #creativeyoga #leanback #creativity #pamper #selflove #selflovejourney #selfcare #restorativeyoga #restorativepractices #yogaposeoftheday #yogapower #fitgirlsinspire #relaxingtime #selflovefirst #cultivatecompassion #cultivatecreativity #iloveme #bebeautiful #beyourself #yogateacherlife #yogateacheruk #tiedye #tiedyefashion #letsrelax #aloselfloveseason #aloboutikigai #feelwithalo #feelyourposes
Heart, sensation & presence are my 🔑 words at the moment. What’s yours?? 💙 . . . . . . #heart #heartwarrior #presentmoment #presence #sensation #feelings #feelinggood #feelwithalo #feelyourasanas #humble #humbled #humblewarrior #baddhavirabhadrasana #flexibility #flexible #feelingmyself #feelingblessed #feelsgood #moveinsilence #moveinto2020 #movewithbreath #stretching #melbourne #melbourne_insta #melbourne_photoblog #melbournelife #melbourneiloveyou #2020 #homeyoga #lockdown2020
from @olga_gafita Good morning ☀️Today it’s day 9 of our #feelwithAlo yoga challenge! And today’s theme is to do a #halasana or #plowpose.. I did some variation.. From Sanskrit: * "Hala" — meaning "plow" * "Asana" — meaning "pose" Plow Pose opens the neck, shoulders, and back. By compressing the abdomen, it massages and tones the digestive organs, which improves detoxification. This pose stimulates and regulates the thyroid gland, relieves excess phlegm and mucus, and regulates the breath. I wish you a happy Friday 💖💖💖 ! _ 🧘🏼♀️Check with my amazing co-HOSTS for more inspiration: @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica _ 🎁My outfit is from our challenge sponsor: @aloyoga @alomoves _ 🧘🏼♀️Pose list : Day 1 Forward fold ✔️ Day 2 Twist ✔️ Day 3 Toe squat ✔️ Day 4 Sphinx pose ✔️ Day 5 Dragon pose✔️ Day 6 Butterfly pose ✔️ Day 7 Hug knees to chest ✔️ Day 8 Bridge pose ✔️ Day 9 Plow pose ✔️ Day 10 Child pose _ _ . #aloyoga #aloyogachallenge #alochallenge #yoga #yogachallenge #yogagirl #yogainspiration #yogateacher #motivation #🧘🏼♀️ -
Day 10 of #feelwithAlo is #balasana #cherryyoga 🦄🌟🖤 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica _ 🎁Sponsors @aloyoga @alomoves _ 🧘🏼♀️ Pose list : Day 1 Forward fold Day 2 Twist Day 3 Toe squat Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge pose Day 9 Plow pose Day 10 Child pose
Day 9 of #feelwithAlo is #halasana #cherryyoga 🦄🌟🖤 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica _ 🎁Sponsors @aloyoga @alomoves _ 🧘🏼♀️ Pose list : Day 1 Forward fold Day 2 Twist Day 3 Toe squat Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge pose Day 9 Plow pose Day 10 Child pose
#feelwithalo -Day 10 Child's pose . 10 day yoga challenge starts March 5-14, 2020! I am thrilled to participate with #feelwithalo challenge and deepen my practice. . Poses: Day 1 Forward fold ✓✓ Day 2 Twists ✓✓ Day 3 Toe squat ✓✓ Day 4 Sphinx pose ✓✓ Day 5 Dragon pose ✓✓ Day 6 Butterfly pose ✓✓ Day 7 Hug knees to chest✓✓ Day 8 Bridge pose ✓✓ Day 9 Plow pose ✓✓ Day 10 Child's pose ✓✓ Sponsors: @alomoves @aloyoga . . Hosts: @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . .
#feelwithalo -Day 9 Plow pose . 10 day yoga challenge starts March 5-14, 2020! I am thrilled to participate with #feelwithalo challenge and deepen my practice. . Poses: Day 1 Forward fold ✓✓ Day 2 Twists ✓✓ Day 3 Toe squat ✓✓ Day 4 Sphinx pose ✓✓ Day 5 Dragon pose ✓✓ Day 6 Butterfly pose ✓✓ Day 7 Hug knees to chest✓✓ Day 8 Bridge pose ✓✓ Day 9 Plow pose ✓✓ Day 10 Child's pose Sponsors: @alomoves @aloyoga . . Hosts: @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . .
#Feelwithalo days 8-10 Host @kris_erikson_yoga @olga_gafita @nica.liew @krisjamaica @satoko_yogini Sponsors @aloyoga @alomoves
Day 8 of #feelwithAlo is #setubandhasana #cherryyoga 🦄🌟🖤 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica _ 🎁Sponsors @aloyoga @alomoves _ 🧘🏼♀️ Pose list : Day 1 Forward fold Day 2 Twist Day 3 Toe squat Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge pose Day 9 Plow pose Day 10 Child pose
Day 7 of #feelwithAlo is #cosmicegg #cherryyoga 🦄🌟🖤 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica _ 🎁Sponsors @aloyoga @alomoves _ 🧘🏼♀️ Pose list : Day 1 Forward fold Day 2 Twist Day 3 Toe squat Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge pose Day 9 Plow pose Day 10 Child pose
#feelwithalo day10 child pose #yogachellenge #yogamarchchallenge #yogadetok #yogasanas #yogaformysoul #yogalover #yogaeverywhere #yoga #yogaworldwide #yogaroutine #yogastrech #yogarelax #onlyyoga #yogaohnematte #worldofyoga #progressnotperfection #practiceyogachangeyourlife #quantumyoga #instagood #practiceyogachangeyourworld #myyogachallenges #morgenyoga #yogaover45 #yogadetox #myyogalife #yoga4friendship #namaste Hosts: @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica sponsors: @aloyoga @alomoves 📸by: @juanadahlia
🌸 • Ahhhhh a YIN challenge 💞 • Sunday afternoon finishing off this wonderful yin challenge ❤️ Thank you to the amazing hosts and sponsors 🙏 #bridgepose #plowpose #childspose • ‼️NEW CHALLENGE ANNOUNCEMENT‼️ When - March 5th - 14th March 13 2020 is world sleep day 💤 A important day to remind us toward our health. Throughout the challenge, we wish to bring you awareness of health to you by focus on Yin Yoga. Yin Yoga, stimulating and strengthening muscles at the hips, lower spine, inner thighs, and the pelvis. Feel your body by feeling you, muscle, organ, bones and so on. We can practice Yin Yoga anytime, anywhere, as long as we feel comfortable. In this 10 day fun challenge, we will explore together different poses which will strengthen your whole body and will enable you to enter the challenging #feelwithalo The amazing team of 🌸HOSTS🌸 • @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica The amazing 🌸SPONSORS🌸 • @aloyoga @alomoves 🌸POSE LIST🌸 • Day 1 Forward Fold Day 2 Twist Day 3 Toe Squat Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge Pose Day 9 Plow Pose Day 10 Child’s Pose • #alochallenge #sleepwell #yinyoga #health #yourhealthmatters #yourhealthisyourwealth #yogalife #instayogacommunity #yogalove #london #instachallenge #igyoga #goodhabits #sleepyoga #yin #yogagram #balancedlife #aloyoga #alomoves #sleep #instayogacommunity #inhaleexhale #balanceyourlife #breathe #restorativeyoga
Dreaming of warm sunny days on the beach 🏖 It’s been years, and I miss it. 🌊☀️👙🐬 . . . #feelwithAlo Final day. #childspose HOSTS: @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica SPONSORS: @aloyoga @alomoves . Pose list : Day 1 Forward fold Day 2 Twist Day 3 Toe squat Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge pose Day 9 Plow pose Day 10 Child pose ✔️ . #alochallenge #yogachallenge #relax #yogaeveryday #yoga #liforme #letitallgo #chill
‼️NEW CHALLENGE ANNOUNCEMENT !‼️ . Day 10 #balasana #childpose Thank you to all hosts ans sponsors . 🙏🏾❤️Mar 13, 2020 🌟 is World Sleep Day 💤. A important day to remind us toward our health. Throughout the challenge, we wish to bring awareness of health to you by focus on Yin yoga. Yin yoga stimulating and strengthening muscles at the hips, lower spine, inner thighs and the pelvis. Feel your body by feeling you muscle, organ, bones and so on. We can practise Yin yoga anytime anywhere as long as we feel comfortable. We announce a new and great A L O C H A L L E N G E #feelwithAlo from March 5 to 14 , 2010 . In this 10 Day F U N Yoga Challenge we will explore together different poses which will strengthen your whole body and will enable you to enter the challenging #feelwithAlo . . Amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . Sponsors @aloyoga @alomoves . Pose list : Day 1 Forward fold 🧘🏾♀️ Day 2 Twist 🧘🏾♀️ Day 3 Toe squat 🧘🏾♀️ Day 4 Sphinx pose 🧘🏾♀️ Day 5 Dragon pose 🧘🏾♀️ Day 6 Butterfly pose 🧘🏾♀️ Day 7 Hug knees to chest🧘🏾♀️ Day 8 Bridge pose 🧘🏾♀️ Day 9 Plow pose 🧘🏾♀️ Day 10 Child pose 🧘🏾♀️ #aloyogachallenge #alochallenge #igchallenge #yogachallenge #yogagiveaways #yogagiveaway #aloyoga #iggiveaways #yogacommunity
Real life representation of me getting day 10 of #feelwithalo in the books. Last day and it feels amazing. ❤️☀️ Hosts: @olga_gafita @nica.liew @satoko_yogini @krisjamaica @kris_erikson_yoga Sponsors: @aloyoga @alomoves #yoga #yogapractice #yogainspiration #yogaeverydamnday #yogaposes #yogachallenge #aloyoga #aloyogachallenge
Ahh yoga . ~💚~ . When everything else seems out of control and crazy, ground yourself with yoga. 🧘♀️ . . . . And Happy St Patrick’s Day! 🌈🍀💚🍀🌈 —————————————————————- . #feelwithAlo HOSTS: 🧘♀️ @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica SPONSORS:🧘♀️ @aloyoga @alomoves . Pose list : Day 1 Forward fold Day 2 Twist Day 3 Toe squat Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge pose Day 9 Plow pose✔️ Day 10 Child pose . #keepcalm #yogapractice #yogachallenge #yogagirl #relax #igyoga #yogaeveryday #plowpose #yogamotivation #yoga #calm #justbreathe
And it's the last day of #FeelWithAlo. An apt pose for a lazy Sunday morning, #Balasana/ #ChildPose. It has sure been a relaxing challenge. Thanks to all the hosts and sponsors. . Amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . Sponsors @aloyoga @alomoves
Day 10 of the #feelwithalo challenge 💥 Pose: childs pose / Balasana 💥 And now we rest. Don’t let fear take you away from your wholeness. Don’t let what could happen take you away from what is. Rest in calm awareness that all is working as it should. You are safe, you are exactly where you need to be. 💥 Sponsors: @alomoves @aloyoga 💥 Hosts: @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica 💥 Poses: Day 1 forward fold Day 2 twists Day 3 toe squat Day 4 Sphinx Pose Day 5 Dragon Pose Day 6 Butterfly Pose Day 7 hug Knees to chest Day 8 Bridge Pose Day 9 Plow pose Day 10 Child’s Pose 💥 Photo: @bryanedwardcreative 📸 #feelwithalo #alomoves #alochallenge #aloyoga #yogachallenge #yoga #childspose #balasana #saintgeorge #saintgeorgeutah #saintgeorgeyoga #ryanbeanyoga #hostelintheforest
Day 10 of #feelwithalo is Childspose, Balasana. I start nearly every asana practice and my morgen routine with this asana, love the nice and gentle opening in the back body. But also in the end to calm down and to get back to your breathing it's a really nice pose which is creating a deep awareness of you and your breathing during the practice. 🙏 . . . . Sponsors: @alomoves @aloyoga Hosts: @olga_gafita @satoko_yogini @krisjamaica @nica.liew @kris_erikson_yoga Day1: Forward fold Day2: Twists Day3: Toe squat Day4: Sphinx pose Day5: Dragon pose Day6: Butterfly pose Day7: Hug knees to chest Day8: Bridge pose Day9: Plow pose Day10: Childs pose Join, Follow hosts and sponsors, repost the flyer and tag some friends . . . #yogaeverydamnday #yoga #yogajoy #yogafun #yogalove #yogaposes #yogafit #yogachallenge #yogajourney #yogalife #yogainspiration #yogahomepractice #yogaaddict #yogaexercise #yogaasana #balasana #childspose #meaning #connection #earth #cosmic #dedication #intention #inspiration #progression #asanapractice
#feelwithAlo from March 5 to 14 , 2020 Pose list : 🎗Day 1 Forward fold 🎗 🎗Day 2 Twist 🎗 🎗Day 3 Toe squat 🎗 🎗Day 4 Sphinx pose🎗 🎗Day 5 Dragon pose🎗 🎗Day 6 Butterfly pose 🎗 🎗Day 7 Hug knees to chest🎗 🎗Day 8 Bridge pose🎗 🎗Day 9 Plow pose🎗 🎗Day 10 Child pose🎗 . Team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica Sponsors @aloyoga @alomoves . . #igyogachallenge #aloyogachallenge #yogachallenge #yogapose #yogapractice #igyoga #YogaEveryWhere #yogaeveryday #childpose #childspose #restorativepose #backstretching #meditativepose #shoulderstretching #selftaughtyogi #frenchyogini #yogaaddict #yogalover #yogalife #yogacommunity
#FeelWithAlo day 10: Child (hosts: @olga_gafita @satoko_yogini @nica.liew @kris_erikson_yoga @krisjamaica ). 😌 #SpringIntoShapes day 5: Side lunge (hosts: @cathymadeoyoga @colleenmichellelewis @imlisa @lightfulyogini2.0 @nataliemaeyoga @shiniyogi ). 👍🏽 #YogaTransit day 14: Wide legged forward fold to baby crow (host: @cyogalife ). 💪🏽 #yogajourney day 1229: Get Your Back Back with @vytasyoga on @fitonapp . 🙏🏽
#feelwithAlo 💙💜LAST DAY OF YOGA CHALLENGE 💙💜💙Day 10 Child Pose (English follows) ヨガのポーズの名前は 人間や生き物に対する 深い観察と愛情に溢れているなあ と思います 子どもがチャイルドポーズで寝落ちした写真(2枚目) コロナウィルスの影響で 日本から香港に戻り ２週間の自宅待機の間に このチャレンジに参加できたおかげで 一日の中でメリハリができ 色んな国のヨギーと繋がれて 嬉しかったです ホストとスポンサーの皆さま ありがとうございました💛 Yoga pose names are based on profound insight and love to human beings and living creatures... The second picture shows my daughter falling sleep in a child pose. Today I just finished my quarantaine back from Japan to Hong Kong due to the Corona virus. During this period, thanks to this challenge, I could keep a good routine and was happy to connect to the yogis around the world. Thank you for all the hosts and sponsors💛 #陰ヨガ #身体硬い #陰陽ヨガ #インストラクター #restorative #ママヨガ #香港在住 #陰ヨガ大好き #お家ヨガ #陰ヨガインストラクター #無理しないヨガ #夜ヨガ . 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . Sponsors @aloyoga @alomoves . Pose list : Day 1 Forward fold ✅ Day 2 Twist ✅ Day 3 Toe squat ✅ Day 4 Sphinx pose ✅ Day 5 Dragon pose✅ Day 6 Butterfly pose ✅ Day 7 Hug knees to chest ✅ Day 8 Bridge pose ✅ Day 9 Plow pose ✅ Day 10 Child pose ✅ #yoga #yogaeverydamnday #yogalove #yogachallenge #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogadaily #yogaaday #instayoga #yinyoga #childpose
Alo Yoga Challenge #feelwithAlo Day Ten - #childspose As usual, featuring my one and only 💕 _ Amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica _ 🎁Sponsors @aloyoga @alomoves _ 🧘🏼♀️ Pose list : Day 1 Forward fold Day 2 Twist Day 3 Toe squat Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge pose Day 9 Plow pose Day 10 Child pose ———————————- . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #yoga #yogaeverydamnday #yogainspiration #yogi #yogini #igyoga #igyogafam #igyogachallenge #yogachallenge #flexible #yogaeveryday #yogaeverywhere #yogajourney #yogapose #asana #aloyoga #namaste #selflove #yogacommunity #aloyogachallenge #yogastrong #postnatalyoga #yogamotivation
last day of #FeelWithAlo day 10 Hosts: @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica Sponsors @aloyoga @alomoves . Pose list : Day 1 #Forwardfold Day 2 #Twist Day 3 #Toesquat Day 4 #Sphinxpose Day 5 #Dragonpose Day 6 #Butterflypose Day 7 Hug knees to chest✔️ Day 8 #Bridgepose Day 9 #Plowpose Day 10 #Childpose . . . . . . . . #yoga #yogi #yogapractice #yogachallenge #yogaposes #exercise #workout #yogamotivation #yogaforhips #newyogachallenge #abs #squats #coreworkout #corestrength #fitnessislife #yogainspiration #athomeyoga #practicepracticepractice #yogamakesmehappy #namaste
Last day of #feelwithAlo , #childpose . Everyone please stay safe and healthy 😁 keep calm and don't panic ♥️ _ Thank you so much amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica _ 🎁Sponsors @aloyoga @alomoves #Igyogachallenge #igyogis #yogagirl #yogachallenge #iloveyoga #yogalife #yoga365 #yogaeverydamnday
Happy Saturday! So we announced home mode, we’ll be at home for another two weeks))) I hope that this helps us at least not to spread this strange virus! Last Day 10 #FeelWithAlo challenge! . Today we have #childpose Happy Saturday! Thank you for your participation! Have a beautiful weekend and enjoy your practice! . HOSTS: @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica Sponsors @aloyoga (my outfit) @alomoves . Pose list : Day 1 Forward fold 💫 Day 2 Twist 💫 Day 3 Toe squat 💫 Day 4 Sphinx pose💫 Day 5 Dragon pose💫 Day 6 Butterfly pose 💫 Day 7 Hug knees to chest💫 Day 8 Bridge pose💫 Day 9 Plow pose💫 Day 10 Child pose💫 . . . #alo #aloyoga #alochallenge #aloyogachallenge #aloyogachallenges #yogachallenge #yogachallenges #yogapractice #yogafun #yogalifestyle #yogaasana
Моя фантазия, хорошо работает) поэтому, любую ситуация я могу разрисовать в голове во всех направлениях. И впринципе, могу быть готова, к любому из них. Это хорошо) Но вот с этим вирусом, эта фантазия мне мешает жить) ух.. Mar 13, 2020 🌟 is World Sleep Day 💤. A important day to remind us toward our health. Throughout the challenge, we wish to bring awareness of health to you by focus on Yin yoga. Yin yoga stimulating and strengthening muscles at the hips, lower spine, inner thighs and the pelvis. Feel your body by feeling you muscle, organ, bones and so on. We can practise Yin yoga anytime anywhere as long as we feel comfortable. We announce a new and great A L O C H A L L E N G E #feelwithAlo from March 3 to 14 , 2010 . In this 10 Day F U N Yoga Challenge we will explore together different poses which will strengthen your whole body and will enable you to enter the challenging #feelwithAlo . Amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica Sponsors @aloyoga @alomoves #yogapractice #yogaphotography
D A Y 10 and the last day of the #feelwithAlo challenge with #childpose 🙏☀️ . I say thank you to all the lovely hosts and all the ohter yoginis and yogis for the support, for the inspiration, motivation and also for the lovely comments. You all are awesome and also beautiful souls 💕💫 . HOSTS: @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . SPONSORS: @alomoves @aloyoga . POSES: Day 1 Forward fold 💫 Day 2 Twists 💫 Day 3 Toe squat 💫 Day 4 Sphinx Pose 💫 Day 5 Dragon Pose 💫 Day 6 Butterfly Pose 💫 Day 7 Hug knee to chest 💫 Day 8 Bridge Pose 💫 Day 9 Plow Pose 💫 Day 10 Child Pose 💫 . Follow hosts and sponsors. Like and repost the flyer. Tag 3 friends. Let's do this be safe and have fun! 💛 . . . #aloyoga #yogateacher #motivation #challenge #aloyogachallenge #yoga #alochallenge #yogadaily #yogainspiration #yogajourney #yogawheel #yogachallenge #yogagirl #kilayoga #just4fun #yogaeverywhere #yogawverydamnday #variation #austrianyogagirl #yogagirlaustria #igyoga #igyogafam #austria #upperaustria #innviertel #altheim #bezirkbraunau
Final day #feelwithalo From another view #childpose This pose🙏🏽 Thank you lovely hosts for hosting this feelwithalo challenge @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica Sponsors @aloyoga @alomoves #yogachallenge #yogafeels #yogaloveflow #yogavibe
Day 9 #feelwithalo #plowpose Hosts @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica Sponsors @aloyoga @alomoves #yogachallenge #yoga #yogalovevibes #yogado #yogabodymind
#feelwithAlo #challenge #yoga_day_every Day 10- Child's Pose (Shishuasan) Rest. Recharge. Restart Hosts- @krisjamaica @kris_erikson_yoga @nica.liew @olga_gafita @satoko_yogini Sponsors- @aloyoga @alomoves
Day 10 of #feelwithAlo from March 5 to 14 , 2010✨ . Thank you for participating when the world is in chaos. Don't forget to take a deep breath at all times, close your eyes and have time to calm down😌💚 . #childpose for today. . 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . Sponsors @aloyoga 👉my outfit💖✨ @alomoves . Pose list : Day 1 Forward fold ✅ Day 2 Twist ✅ Day 3 Toe squat ✅ Day 4 Sphinx pose✅ Day 5 Dragon pose✅ Day 6 Butterfly pose ✅ Day 7 Hug knees to chest✅ Day 8 Bridge pose✅ Day 9 Plow pose✅ Day 10 Child pose✅ . #aloyogachallenge #alochallenge #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #mypractice #yogajourney #yogafun #yogaaday #yogafit #instayoga
Thank you all hosts and sponsors 🙏🏻💓🥰 Posted @withregram • @nica.liew ‼️NEW CHALLENGE ANNOUNCEMENT !‼️ . Mar 13, 2020 🌟 is World Sleep Day 💤. A important day to remind us toward our health. Throughout the challenge, we wish to bring awareness of health to you by focus on Yin yoga. Yin yoga stimulating and strengthening muscles at the hips, lower spine, inner thighs and the pelvis. Feel your body by feeling you muscle, organ, bones and so on. We can practise Yin yoga anytime anywhere as long as we feel comfortable. We announce a new and great A L O C H A L L E N G E #feelwithAlo from March 5 to 14 , 2010 . In this 10 Day F U N Yoga Challenge we will explore together different poses which will strengthen your whole body and will enable you to enter the challenging #feelwithAlo . . Amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . Sponsors @aloyoga @alomoves . Pose list : Day 1 Forward fold Day 2 Twist Day 3 Toe squat Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge pose Day 9 Plow pose Day 10 Child pose What do you need to join? 🙋🏻♀️ . 1️⃣ Follow all hosts and sponsors 🙏🏻 . 2️⃣ Like and repost the challenge flyer tag minimum 3 friends 🙌🏼 . 3️⃣ Engage with fellow participants and hosts accounts 4️⃣ Post daily, following the daily prompts and tag all hosts and sponsors on your posts. Don’t forget to use the #feelwithAlo to be seen in the gallery 🤩 5️⃣ Set your profile public so we can see your posts 😍 6️⃣ Please safe and enjoy the practice . #aloyogachallenge #alochallenge #igchallenge #yogachallenge #yogagiveaways #yogagiveaway #aloyoga #iggiveaways #yogacommunity #yogapractice #yogaeverywhere #iloveyoga #workout #strength #stretching #fitnessfirstthailand #yogainspiration #เกตมอคค่าปั่น #ฝึกโยคะ #yogajapan #yogaindonesia #yogathailandfest
Day10 #childpose Posted @withregram • @nica.liew ‼️NEW CHALLENGE ANNOUNCEMENT !‼️ . Mar 13, 2020 🌟 is World Sleep Day 💤. A important day to remind us toward our health. Throughout the challenge, we wish to bring awareness of health to you by focus on Yin yoga. Yin yoga stimulating and strengthening muscles at the hips, lower spine, inner thighs and the pelvis. Feel your body by feeling you muscle, organ, bones and so on. We can practise Yin yoga anytime anywhere as long as we feel comfortable. We announce a new and great A L O C H A L L E N G E #feelwithAlo from March 5 to 14 , 2010 . In this 10 Day F U N Yoga Challenge we will explore together different poses which will strengthen your whole body and will enable you to enter the challenging #feelwithAlo . . Amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . Sponsors @aloyoga @alomoves . Pose list : Day 1 Forward fold Day 2 Twist Day 3 Toe squat Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge pose Day 9 Plow pose Day 10 Child pose What do you need to join? 🙋🏻♀️ . 1️⃣ Follow all hosts and sponsors 🙏🏻 . 2️⃣ Like and repost the challenge flyer tag minimum 3 friends 🙌🏼 . 3️⃣ Engage with fellow participants and hosts accounts 4️⃣ Post daily, following the daily prompts and tag all hosts and sponsors on your posts. Don’t forget to use the #feelwithAlo to be seen in the gallery 🤩 5️⃣ Set your profile public so we can see your posts 😍 6️⃣ Please safe and enjoy the practice . #aloyogachallenge #alochallenge #igchallenge #yogachallenge #yogagiveaways #yogagiveaway #aloyoga #iggiveaways #yogacommunity #yogapractice #yogaeverywhere #iloveyoga #workout #strength #stretching #fitnessfirstthailand #yogainspiration #เกตมอคค่าปั่น #ฝึกโยคะ #yogajapan #yogaindonesia #yogathailandfest
“Lay yourself down on the floor and let go of everything. Let go of the need to understand, the need to know how exactly to do it and what to say, how to be and so on. Just Let go. Surrender. Just let go.” 🙏🏽 #namaste Day 9 #feelwithalo is #plowpose. HOSTS: @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica SPONSORs: @aloyoga @alomoves
.·°¯°·._.· child pose ·._.·°¯°·.·° . #FeelWithAlo Thanks for joining us. It came to end of challenge. Thanks my beautiful host Olga, Satoko, Kristina and Krystsina. Thank for our super yogis brand @aloyoga thanks for always support IG challenge. A great time to gather all yogis here. Sharing chatting and encourage each other. A meaningful 10 days for me. I'm proud with everyone of you. Appreciate the like, comment that receive. Thanks for every single message . I could said currently is hard time for me 😅 because of my work, the covid 19 case and the emergency that happen 🧘♀️ Anyway as a yogis, I till strong to facing it. As I love my life 🌈 Stay tuned for the winner announcement and do join our next challenge 🎁 Namaste 🧘♀️ . ℍ𝕠𝕤𝕥𝕤 🌠 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . 𝕊𝕡𝕠𝕟𝕤𝕠𝕣𝕤 🌠 @aloyoga #aloyoga @alomoves #alomoves #alochallenge #alo #nicayoga #childpose #resttime #yogatime #summertime #getbettertoday #yogaliving #yogababy #yogasanas #photooftheday #photography
Day 9 of #feelwithalo with #plowpose . Tomorrow is the last day! ☀️ Hosts: @olga_gafita @krisjamaica @kris_erikson_yoga @satoko_yogini @nica.liew Sponsors: @aloyoga @alomoves #yoga #yogapractice #yogainspiration #yogaeverydamnday #yogaposes #challenge #aloyogachallenge
Day 9 of #feelwithalo, todays pose is Halasana. . Really love this pose and at the moment I fell like I say that about nearly every asana. When you see all the benefits and understand the meanings of all asanas, the lesson behind all asanas and the lesson of yoga. Everything is one and everything is right now. So we don't have to care about what happend, we can't change, but we can decide what we are doing in that present moment and we can learn through the past. How's feeling the same by talking about different asanas? . . . Sponsors: @alomoves @aloyoga Hosts: @olga_gafita @satoko_yogini @krisjamaica @nica.liew @kris_erikson_yoga Day1: Forward fold Day2: Twists Day3: Toe squat Day4: Sphinx pose Day5: Dragon pose Day6: Butterfly pose Day7: Hug knees to chest Day8: Bridge pose Day9: Plow pose Day10: Childs pose Join, Follow hosts and sponsors, repost the flyer and tag some friends . . . #yogaeverydamnday #yoga #yogajoy #yogafun #yogalove #yogaposes #yogafit #yogachallenge #yogajourney #yogalife #yogainspiration #yogahomepractice #yogaaddict #yogaexercise #yogaasana #halasana #meaning #connection #earth #cosmic #dedication #goals #intention #inspiration #progression #asanapractice
Today is the LAST day of #feelwithalo so we thank the organisers of this fun time! . I also thank @beth_chia for making it even more fun! . Have a gorgeous day❣ . Hosts⚘ @olga_gafita @satoko_yogini @krisjamaica @nica.liew @kris_erikson_yoga . Sponsors ⚘ @aloyoga @alomoves . #yogachallenge #healthylifestyle #goplacidly #createthelifeofyourdreams #workfromanywhere #usa #youweremeanttoliveinabundance #Canada #indonesia #australia #newzealand #Japan #southkorea #singapore #europe #changeyourlife #lifeisamiracle
Day 9 of the #feelwithalo challenge 💥 Pose: Plow Pose / Halasana 💥 It’s always more fun to plow with friends. We get into this pose by first entering foot to hand. The base then needs to focus on not moving the hands and then the core is engaged to pull the legs through the flyers legs and up and over to plow pose. A small challenge for a beautiful shape. Be mindful of your breath as this Asana will compress the chest and could shorten your breaths if you are not aware and focus on steadiness with the breath as well as steadiness with the flyer. 💥 Sponsors: @alomoves @aloyoga 💥 Hosts: @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica 💥 Poses: Day 1 forward fold Day 2 twists Day 3 toe squat Day 4 Sphinx Pose Day 5 Dragon Pose Day 6 Butterfly Pose Day 7 hug Knees to chest Day 8 Bridge Pose Day 9 Plow pose Day 10 Child’s Pose 💥 Location: @behotyoga Flyer: @sageelliott Mural: @bohemiandesertdweller #feelwithalo #alomoves #alochallenge #aloyoga #plowpose #yogachallenge #yoga #halasana #saintgeorge #saintgeorgeutah #saintgeorgeyoga #ryanbeanyoga
#feelwithAlo #challenge #yoga_day_every Day 9- Plow Pose (Halasan) Strength doesn't come from what you Can do It comes from overcoming the things you once thought you Couldn't Hosts- @krisjamaica @kris_erikson_yoga @olga_gafita @nica.liew @satoko_yogini Sponsors- @aloyoga @alomoves
🤎 Bad news is: You cannot make people like, love, understand, validate, accept or be nice to you. You can’t control them either. . 🤎 Good news is: It doesn’t matter. . . Not everyone will like you, and that’s completely okay. ✌🏼🤎✌🏼 . . . Stay safe my friends! And enjoy your day. Whether or not you have hand sanitizer. Or toilet paper. Lol. We DO need that! 🤜🏻🧽🧻👍🏼😅 . ————————————————————- . . #feelwithAlo HOSTS: @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica SPONSORS: @aloyoga @alomoves . Pose list : Day 7 Hug knees to chest Day 8 Bridge pose ✔️ Day 9 Plow pose Day 10 Child pose . #alochallenge #yogapractice #yogachallenge #yogachallenges #yogaeveryday #yogamotivation #yoga #noteveryoneisyourfriend #bridgepose #yogagirl.
day 9 of #FeelWithAlo Hosts: @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica Sponsors @aloyoga @alomoves . Pose list : Day 1 #Forwardfold Day 2 #Twist Day 3 #Toesquat Day 4 #Sphinxpose Day 5 #Dragonpose Day 6 #Butterflypose Day 7 Hug knees to chest✔️ Day 8 #Bridgepose Day 9 #Plowpose Day 10 Child pose . . . . . . . . #yoga #yogi #yogapractice #yogachallenge #yogaposes #exercise #workout #yogamotivation #shoulderstand #yogaforhips #newyogachallenge #abs #squats #coreworkout #corestrength #athomeyoga #practicepracticepractice #yogamakesmehappy #namaste
For those poses that I can't do, I will thinking what's wrong with my body 🤣🤣🤣 . Yoga get me to know myself better 😁 . I had tried my best to relax in this pose, but my knees still couldn't touch the floor. So I am thinking, ya, is because of my body's proportion, my upper body is longer than lower body 🤣🤣 . . Day 9 of #feelwithAlo , #plowpose _ Amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica _ 🎁Sponsors @aloyoga @alomoves #Igyogachallenge #igyogis #yogagirl #yogachallenge #iloveyoga #yogalife #yoga365 #yogaeverydamnday
Day ten • child’s pose
Day 9 of #FeelWithAlo ... #Halasana/ #PlowPose 📷 : @shaloonz . Amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . Sponsors @aloyoga @alomoves
Alo Yoga Challenge #feelwithAlo Day Nine - #plowpose _ Amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica _ 🎁Sponsors @aloyoga @alomoves _ 🧘🏼♀️ Pose list : Day 1 Forward fold Day 2 Twist Day 3 Toe squat Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge pose Day 9 Plow pose Day 10 Child pose ———————————- . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #yoga #yogaeverydamnday #yogainspiration #yogi #yogini #igyoga #igyogafam #igyogachallenge #yogachallenge #flexible #yogaeveryday #yogaeverywhere #yogajourney #yogapose #asana #aloyoga #namaste #selflove #yogacommunity #aloyogachallenge #yogastrong #postnatalyoga #yogamotivation
#feelwithAlo from March 5 to 14 , 2020 Pose list : 🎗Day 1 Forward fold 🎗 🎗Day 2 Twist 🎗 🎗Day 3 Toe squat 🎗 🎗Day 4 Sphinx pose🎗 🎗Day 5 Dragon pose🎗 🎗Day 6 Butterfly pose 🎗 🎗Day 7 Hug knees to chest🎗 🎗Day 8 Bridge pose🎗 🎗Day 9 Plow pose🎗 Day 10 Child pose . Team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica Sponsors @aloyoga @alomoves . #igyogachallenge #aloyogachallenge #yogachallenge #yogapose #yogapractice #igyoga #YogaEveryWhere #yogaeveryday #shoulderstand #plowpose #plowposevariation #ploughpose #inversionpose #shoulderstretching #backstretching #selftaughtyogi #frenchyogini #yogaaddict #yogalover #yogalife #yogacommunity
‼️NEW CHALLENGE ANNOUNCEMENT !‼️ . Day 9 #plowpose Mar 13, 2020 🌟 is World Sleep Day 💤. A important day to remind us toward our health. Throughout the challenge, we wish to bring awareness of health to you by focus on Yin yoga. Yin yoga stimulating and strengthening muscles at the hips, lower spine, inner thighs and the pelvis. Feel your body by feeling you muscle, organ, bones and so on. We can practise Yin yoga anytime anywhere as long as we feel comfortable. We announce a new and great A L O C H A L L E N G E #feelwithAlo from March 5 to 14 , 2010 . In this 10 Day F U N Yoga Challenge we will explore together different poses which will strengthen your whole body and will enable you to enter the challenging #feelwithAlo . . Amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . Sponsors @aloyoga @alomoves . Pose list : Day 1 Forward fold 🧘🏾♀️ Day 2 Twist 🧘🏾♀️ Day 3 Toe squat 🧘🏾♀️ Day 4 Sphinx pose 🧘🏾♀️ Day 5 Dragon pose 🧘🏾♀️ Day 6 Butterfly pose 🧘🏾♀️ Day 7 Hug knees to chest🧘🏾♀️ Day 8 Bridge pose 🧘🏾♀️ Day 9 Plow pose 🧘🏾♀️ Day 10 Child pose #aloyogachallenge #alochallenge #igchallenge #yogachallenge #yogagiveaways #yogagiveaway #aloyoga #iggiveaways #yogacommunity
Good morning ☀️Today it’s day 9 of our #feelwithAlo yoga challenge! And today’s theme is to do a #halasana or #plowpose.. I did some variation.. From Sanskrit: * "Hala" — meaning "plow" * "Asana" — meaning "pose" Plow Pose opens the neck, shoulders, and back. By compressing the abdomen, it massages and tones the digestive organs, which improves detoxification. This pose stimulates and regulates the thyroid gland, relieves excess phlegm and mucus, and regulates the breath. I wish you a happy Friday 💖💖💖 ! _ 🧘🏼♀️Check with my amazing co-HOSTS for more inspiration: @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica _ 🎁My outfit is from our challenge sponsor: @aloyoga @alomoves _ 🧘🏼♀️Pose list : Day 1 Forward fold ✔️ Day 2 Twist ✔️ Day 3 Toe squat ✔️ Day 4 Sphinx pose ✔️ Day 5 Dragon pose✔️ Day 6 Butterfly pose ✔️ Day 7 Hug knees to chest ✔️ Day 8 Bridge pose ✔️ Day 9 Plow pose ✔️ Day 10 Child pose _ _ . #aloyoga #aloyogachallenge #alochallenge #yoga #yogachallenge #yogagirl #yogainspiration #yogateacher #motivation #🧘🏼♀️
#feelwithalo #childspose 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica Sponsors @aloyoga @alomoves #yogastretch #yogarestorative #restorativeyoga
Day9 #plowpose #karnapidasana Posted @withregram • @nica.liew ‼️NEW CHALLENGE ANNOUNCEMENT !‼️ . Mar 13, 2020 🌟 is World Sleep Day 💤. A important day to remind us toward our health. Throughout the challenge, we wish to bring awareness of health to you by focus on Yin yoga. Yin yoga stimulating and strengthening muscles at the hips, lower spine, inner thighs and the pelvis. Feel your body by feeling you muscle, organ, bones and so on. We can practise Yin yoga anytime anywhere as long as we feel comfortable. We announce a new and great A L O C H A L L E N G E #feelwithAlo from March 5 to 14 , 2010 . In this 10 Day F U N Yoga Challenge we will explore together different poses which will strengthen your whole body and will enable you to enter the challenging #feelwithAlo . . Amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . Sponsors @aloyoga @alomoves . Pose list : Day 1 Forward fold Day 2 Twist Day 3 Toe squat Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge pose Day 9 Plow pose Day 10 Child pose What do you need to join? 🙋🏻♀️ . 1️⃣ Follow all hosts and sponsors 🙏🏻 . 2️⃣ Like and repost the challenge flyer tag minimum 3 friends 🙌🏼 . 3️⃣ Engage with fellow participants and hosts accounts 4️⃣ Post daily, following the daily prompts and tag all hosts and sponsors on your posts. Don’t forget to use the #feelwithAlo to be seen in the gallery 🤩 5️⃣ Set your profile public so we can see your posts 😍 6️⃣ Please safe and enjoy the practice . #aloyogachallenge #alochallenge #igchallenge #yogachallenge #yogagiveaways #yogagiveaway #aloyoga #iggiveaways #yogacommunity #yogapractice #yogaeverywhere #iloveyoga #workout #strength #stretching #fitnessfirstthailand #yogainspiration #เกตมอคค่าปั่น #ฝึกโยคะ #yogajapan #yogaindonesia #yogathailandfest
#feelwithalo day9 plow #yogaplow #yogaeverywhere #yogaroutine #yogaindoor #yogaworldwide #yogadetox #yogastrech #yogastability #yogahome #yogahomepractice #yogaformysoul #yogajedentag #yogapractise #yogachellenge #yogabintan #yogaasana #yogazeit #yogahomepracticelove #yoga #progressnotperfection #onemillionyogis #practiceyogachangeyourworld #onlyyoga #quantumyoga #myyogachallenge #morgenyoga #myyogalife #mariainstagratitude #igyogamovement hists: @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica Sponsors: @aloyoga @alomoves 📸by: @queen_liddya
Day 9 of #feelwithAlo from March 5 to 14 , 2010✨ . It's nice to lie on the grass. Feel the smell of the earth and the wind with the ants🐜 . #plowpose for today. . 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . Sponsors @aloyoga 👉my outfit💖✨ @alomoves . Pose list : Day 1 Forward fold ✅ Day 2 Twist ✅ Day 3 Toe squat ✅ Day 4 Sphinx pose✅ Day 5 Dragon pose✅ Day 6 Butterfly pose ✅ Day 7 Hug knees to chest✅ Day 8 Bridge pose✅ Day 9 Plow pose✅ Day 10 Child pose . #aloyogachallenge #alochallenge #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #mypractice #yogajourney #yogafun #yogaaday #yogafit #instayoga
Змея, которая не может сменить кожу, гибнет. То же и с умами, которым мешают менять мнения: они перестают быть умами (Ф.Ницше) . . . Mar 13, 2020 🌟 is World Sleep Day 💤. A important day to remind us toward our health. Throughout the challenge, we wish to bring awareness of health to you by focus on Yin yoga. Yin yoga stimulating and strengthening muscles at the hips, lower spine, inner thighs and the pelvis. Feel your body by feeling you muscle, organ, bones and so on. We can practise Yin yoga anytime anywhere as long as we feel comfortable. We announce a new and great A L O C H A L L E N G E #feelwithAlo from March 3 to 14 , 2010 . In this 10 Day F U N Yoga Challenge we will explore together different poses which will strengthen your whole body and will enable you to enter the challenging #feelwithAlo . Amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica Sponsors @aloyoga @alomoves #yogaphotography #yogapractice #yogaeveryday
Good morning! Happy Friday!🙏🏻❤️ Day 9 #FeelWithAlo challenge! . Today we have #plowpose - one of my favorite daily poses!💪🏻 Don’t forget to check out my wonderful co-hosts! Have a beautiful weekend and enjoy your practice! . HOSTS: @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica Sponsors @aloyoga (my outfit) @alomoves . Pose list : Day 1 Forward fold 💫 Day 2 Twist 💫 Day 3 Toe squat 💫 Day 4 Sphinx pose💫 Day 5 Dragon pose💫 Day 6 Butterfly pose 💫 Day 7 Hug knees to chest💫 Day 8 Bridge pose💫 Day 9 Plow pose💫 Day 10 Child pose . . . #alo #aloyoga #aloyogachallenge #aloyogaleggings #yoga #yogapractice #yogagirl #yogainspiration #yogalove #yogaposes #yogatransit
🌸 • Ahhhhh a YIN challenge 💞 • Day 6 is #hugknees pose 😌 • ‼️NEW CHALLENGE ANNOUNCEMENT‼️ When - March 5th - 14th March 13 2020 is world sleep day 💤 A important day to remind us toward our health. Throughout the challenge, we wish to bring you awareness of health to you by focus on Yin Yoga. Yin Yoga, stimulating and strengthening muscles at the hips, lower spine, inner thighs, and the pelvis. Feel your body by feeling you, muscle, organ, bones and so on. We can practice Yin Yoga anytime, anywhere, as long as we feel comfortable. In this 10 day fun challenge, we will explore together different poses which will strengthen your whole body and will enable you to enter the challenging #feelwithalo The amazing team of 🌸HOSTS🌸 • @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica The amazing 🌸SPONSORS🌸 • @aloyoga @alomoves 🌸POSE LIST🌸 • Day 1 Forward Fold Day 2 Twist Day 3 Toe Squat Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge Pose Day 9 Plow Pose Day 10 Child’s Pose • #alochallenge #sleepwell #yinyoga #health #yourhealthmatters #yourhealthisyourwealth #yogalife #instayogacommunity #yogalove #london #instachallenge #igyoga #goodhabits #edinburgh #sleepyoga #yin #yogagram #balancedlife #aloyoga #alomoves #sleep #instayogacommunity #inhaleexhale #balanceyourlife #breathe #hips #restorativeyoga #yogateanaps #hotelyoga
Day 9 Plow pose: I really like this inversion and I like to challenge the friends I am teaching with this asana too. It feels really good to have the feet behind the head, without getting too tired. #feelwithAlo . 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . Sponsors @aloyoga @alomoves . #yoga_italy #yogachallenge2020 #igyoga #yogaforselfcare #yogaforselflove #igyogachallenges #igyogafam #newyogachallenge #myyogafam #yogaforall #instayogafam #instayogini #yoginisofig #yogaforbeginners #yogawithfriendsisbetter #yogaelements #selfexpression #expressiveart #expressive #expressionistart #yogavibes #yogachallenge #yogachallenges
.·°¯°·._.· plow pose ·._.·°¯°·.·° . #FeelWithAlo Another wonderful resting pose before sabasana Sharing little about the busy day. I thought I'm super busy last few month. When some emergency happen, I realise I able to handle even more 😅 This year seem like not so smooth. A good lesson for me to learn and experience. Chinese always said, if we have thousand year of life, there will be thousand of new thing for us. Appreciate every moment no matter bad or good. As all is our meaningful life. Create your own lifestyle and keep a good mood to ready for all emergency 😂 which I wish not often happen to me again 🧘♀️ Thanks for joining us. Tomorrow is our last day of challenge. Take your time to share your post and your stories . Namaste 🧘♀️ ℍ𝕠𝕤𝕥𝕤 🌠 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . 𝕊𝕡𝕠𝕟𝕤𝕠𝕣𝕤 🌠 @aloyoga #aloyoga @alomoves #alomoves #alochallenge #alo #nicayoga #plowpose #yogalifestyle #YogisLoveThat #yoguini #yogischallenge #yogisintransition #yogawear #yogaoutfit #yogashapes #yogasharing #yogastory
Before you speak, let your words pass through three gates 1. is it true? 2. Is it necessary? 3. Is it kind? -rumi . . . #feelwithalo challenge . Sponsors: @alomoves @aloyoga Hosts: @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . . #yoga #staygrounded #yogainspiration #asana #yogapractice #yogaeveryday #yogaphotography #yogainseoul #yogawithhammer #요가 #瑜伽 #plowpose #halasana #throatchakra #aloyogachallenge #alochallenge
‼️NEW CHALLENGE ANNOUNCEMENT !‼️ . Day 8 #bridgepose Mar 13, 2020 🌟 is World Sleep Day 💤. A important day to remind us toward our health. Throughout the challenge, we wish to bring awareness of health to you by focus on Yin yoga. Yin yoga stimulating and strengthening muscles at the hips, lower spine, inner thighs and the pelvis. Feel your body by feeling you muscle, organ, bones and so on. We can practise Yin yoga anytime anywhere as long as we feel comfortable. We announce a new and great A L O C H A L L E N G E #feelwithAlo from March 5 to 14 , 2010 . In this 10 Day F U N Yoga Challenge we will explore together different poses which will strengthen your whole body and will enable you to enter the challenging #feelwithAlo . . Amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . Sponsors @aloyoga @alomoves . Pose list : Day 1 Forward fold 🧘🏾♀️ Day 2 Twist 🧘🏾♀️ Day 3 Toe squat 🧘🏾♀️ Day 4 Sphinx pose 🧘🏾♀️ Day 5 Dragon pose 🧘🏾♀️ Day 6 Butterfly pose 🧘🏾♀️ Day 7 Hug knees to chest🧘🏾♀️ Day 8 Bridge pose 🧘🏾♀️ Day 9 Plow pose Day 10 Child pose #aloyogachallenge #alochallenge #igchallenge #yogachallenge #yogagiveaways #yogagiveaway #aloyoga #iggiveaways #yogacommunity
Just as you can never squeeze water out of the water, you can never squeeze the good out of goodness: You simply tap into the good by positioning yourself and allowing it”❤️ #namaste Day 8 #feelwithalo is #bridgepose. HOSTS: @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica SPONSORs: @aloyoga @alomoves
Day 8 of #feelwithalo with bridge pose. Wheel has always been hard for me, but making baby steps forward! 🙏🏻☀️ Hosts: @olga_gafita @kris_erikson_yoga @krisjamaica @nica.liew @satoko_yogini Sponsors: @aloyoga @alomoves #yoga #yogapractice #yogainspiration #yogaeverydamnday #yogaposes #bridge
Rosavelt is just showing off at this point. #plowpose day NINE In this 10 Day F U N Yoga Challenge we will explore together different poses which will strengthen your whole body and will enable you to enter the challenging #feelwithAlo . Amazing team of 🌸HOSTS🌸 @Olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica Sponsors @aloyoga @alomovesPose list : Day 1 Forward fold Day 2 Twist Day 3 Toe squat Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge pose Day 9 Plow pose Day 10 Child pose What do you need to join? 🙋🏻♀️ . 1️⃣ Follow all hosts and sponsors 🙏🏻 . 2️⃣ Like and repost the challenge flyer tag minimum 3 friends 🙌🏼 . 3️⃣ Engage with fellow participants and hosts accounts 4️⃣ Post daily, following the daily prompts and tag all hosts and sponsors on your posts. Don’t forget to use the #feelwithAlo to be seen in the gallery 🤩 5️⃣ Set your profile public so we can see your posts 😍 6️⃣ Please safe and enjoy the practice . #Y0gaChallengesDirectory #Yoga #YogaChallenge #petyoga #catyoga #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
So we danced half the night away on a yacht and may have got a bit dehydrated. Hope to catch up on drinking water today, while taking in lots of awesome information as well 🥰. . Sending love 💜 . Day 9 of #feelwithalo is plow pose with beth_chia. . Hosts @olga_gafita @satoko_yogini @krisjamaica @nica.liew @kris_erikson_yoga . Sponsors @aloyoga @alomoves . #yogachallenge #healthylifestyle #goplacidly #createthelifeofyourdreams #workfromanywhere #usa #youweremeanttoliveinabundance #Canada #indonesia #malaysia #Japan #southkorea #Canada #indonesia #malaysia #singapore
Day 8 of the #feelwithalo challenge 💥 Pose: Bridge Pose / Setu Bandha Sarvangasana 💥 This backbend is an amazing heart opener. The benefits extend to expanding the chest and strengthening the thighs. Because the name Setu Bandha means bridge lock I always like to either bind my hands to ankles or inner lace the fingers. This also allow for chest and shoulder expansion. 💥 Sponsors: @alomoves @aloyoga 💥 Hosts: @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica 💥 Poses: Day 1 forward fold Day 2 twists Day 3 toe squat Day 4 Sphinx Pose Day 5 Dragon Pose Day 6 Butterfly Pose Day 7 hug Knees to chest Day 8 Bridge Pose Day 9 Plow pose Day 10 Child’s Pose 💥 #feelwithalo #alomoves #alochallenge #aloyoga #yogachallenge #yoga #saintgeorge #saintgeorgeutah #saintgeorgeyoga #ryanbeanyoga #setubandhasarvangasana #bridgepose
D A Y 8 of the #feelwithAlo challenge with #bridgepose 🌉😍 . Playing with my yogawheel. I like it👌🌈💚 bending back makes you physically fitter, younger and healthier. 🙌💪😊 . Let's do it 😉💕💫 . HOSTS: @olga_gafita @satoko_yogini @kris_erikson_yoga @nica.liew @krisjamaica . SPONSORS: @alomoves @aloyoga . POSES: Day 1 Forward fold 💫 Day 2 Twists 💫 Day 3 Toe squat 💫 Day 4 Sphinx Pose 💫 Day 5 Dragon Pose 💫 Day 6 Butterfly Pose 💫 Day 7 Hug knee to chest 💫 Day 8 Bridge Pose 💫 Day 9 Plow Pose Day 10 Child Pose . Follow hosts and sponsors. Like and repost the flyer. Tag 3 friends. Let's do this be safe and have fun! 💛 . . . #aloyoga #yogateacher #motivation #challenge #aloyogachallenge #yoga #alochallenge #yogadaily #yogainspiration #yogajourney #yogawheel #yogachallenge #yogagirl #kilayoga #just4fun #yogaeverywhere #yogawverydamnday #variation #austrianyogagirls #yogagirlaustria #igyoga #igyogafam #austria #upperaustria #innviertel #altheim #bezirkbraunau
#toesquat . . #feelwithAlo . Pose list : Day 1 Forward fold ✔️ Day 2 Twist✔️ Day 3 Toe squat ✔️ Day 4 Sphinx pose Day 5 Dragon pose Day 6 Butterfly pose Day 7 Hug knees to chest Day 8 Bridge pose Day 9 Plow pose Day 10 Child pose . . #gratitude #begrateful #yogainspiration #yogalife #Yogachallenges #igyogachallenge #igyogis #yogafam #yogaeveryday #yogaismyway #yogahkarmasukaushalam #bhagwadgitaquotes #yogaschittavrittinirodhah #prayatnashaithilyaanantasamapattibhyam #tatodvandwanabhighath #patanjalayogasutras #asnenaprathmagtvapurvamuchyatekuryattadasanamsthairyamarogyamchanglaghvam #hathyogapradipika #hathayoga #asana #yogagirl #yoga #yogateacher #yogachallenge #yogagiveaway #yogaforheart #yogasana