& sometimes you just need a BOLD haircut to match the BOLD work you about to do in May! Bet. 🤘🏼🔥⚡️💯 #bossbabe #cantstopme #momonamission #fitboymom #boymom #momthatlifts #momswholift #momswhoworkout #bizmotto
Don’t forget to date your spouse. What a Wonderful world was our first dance…. #fitboymom #boymom #husbandandwife #datenight #iam1stphom
My reason why 💙🦋 This is my baby boy, Rakim 🥹 He’s my reason for following my fitness journey and providing a better lifestyle for both of us! My son is just like me, he’s active, loves working out with me, doing BJJ, boxing and talking junk just like mommy 😂 I realized when he was a toddler that I wasn’t just raising a child but raising a young man and I feel like one of the best ways to do so is through fitness. Not only is it amazing for the body but it teaches kids at a young age about discipline and never giving up even though you may want to. I don’t discipline him that often (cus he’s a great kid) but if I do, it’s gonna be through some push ups and he’ll never do it again 😭 My boy is about to be 7 years old this week and I couldn’t be more proud 🥹💕 • • • #fitmom #boymom #momswholift #momswhoworkout #fitness #motivation #gymmotivation #trainer #personaltrainer #babyboy #fitboymom #myreason #discipline
Welcome to my page! It’s been a hot minute since I introduced myself! I’m Linn- your Fit Swim Coach & here are some facts about me! 1. I am a mom of 3 boys, though only 2 live at home! 2. My oldest child is turning 24 this year & there is a 13yr gap between him & my middle son. 3. My husband & I were friends in high school, but never dated in high school. 4. We have 3 “shittens”- this is a cross between a shit & a kitten…even though they are all senior cats (12yrs & up). 5. I recently opened a gym with my 2 friends & partners- @amplified.athletics ! 6. I have been swimming since I was ~9 & I started coaching while still swimming in college! 7. I work FT in healthcare, but hope that soon the gym is my FT job! 8. My mission- to help moms & swim coaches create healthy, sustainable habits that let them lead by example even with the crazy lives we lead! If you are looking for that 45+yr old mom fitness & nutrition coach who knows what it’s like to be fit even with ALL the changes coming down the road, consider me! I am living & leading by example as I learn through my own life changes & challenges! #fitboymom #nutritioncoach #certifiedpersonaltrainer #momof3boys #swimcoach #perimenopausefitness #catmom #iam1stphorm
January 1st —>today. For the first few months of this year, I kept following the definition of insanity. I was doing the same thing & expecting different results. Then something clicked….🤔 Why have I been spending SO MUCH TIME not working my deep core? Is this deficit still serving me? The last month, I have added in daily deep core work, daily walks & bumped my calories up a tish. And I started lifting heavier & really concentrating on the movement as I do it. You don’t need endless hours of cardio & a non-existent calorie count to reach your goals. What you actually need is a plate full of nourishing food & some heavy ass weights! That’s where the magic lies…. #fitboymom #fitswimcoach #mastersswimmer #boymom #momof3boys #nutritioncoach #nutrition #weightloss #strongmom #certifiedpersonaltrainer #iam1stphorm #1stphormlegionnaire
✨ Share something good that happened to you today ✨. #good #gooodmorning #goodvibes #ınstagood #fit #fitmotivation #fitmom #motivation #homeworkout #homeschool #boymom #fitboymom
Did anyone do any funny or cool #aprilfools jokes? I can never think of a good one, so I don’t do them but would love to hear what yall did!! 👇🏼👇🏼👇🏼 #april #aprilfoolsprank #aprilfoolsjoke #aprilfoolday #newmonth #newweek #fitboymom #momthatlifts #momswhoworkout #momswholift #boymom #activemom #fitnessmom
𝓙𝓮 𝓷𝓮 𝓼𝓾𝓲𝓼 𝓹𝓪𝓼 𝓹𝓪𝓻𝓯𝓪𝓲𝓽 , 𝓳’𝓪𝓲 𝓶𝓮𝓼 𝓹𝓻𝓸𝓹𝓻𝓮𝓼 𝓵𝓲𝓶𝓲𝓽𝓮𝓼, 𝓵𝓪 𝓿𝓮𝓻𝓲𝓽𝓮 𝓮𝓬𝓵𝓪𝓽𝓮 𝓵𝓮 𝓼𝓸𝓵𝓮𝓲𝓵 𝓪𝓾 𝔃𝓮𝓷𝓲𝓽𝓱 🥀🕰️. #fitboy #fitnessmotivation #lifestylemodel #lifestyleblogger #fitboysgym #gymmotivation #gymlife #trainings #workout #fitgirls #fitgirlsguide #getfit #determination #positivity #energy #determined #motivacion #muscle #positivity #musculationaddict #fitboymom #morning #morningmotivation #frenchie #frenchiesofinstagram #fitgirlsguide #lifecoaching #muscle #igfit #gymaddict
Ordinary left over walleye was magically transformed tonight in my air fryer into fish tacos! Ok….it wasn’t magic….but they did taste amazing! It gets hard to figure out how to revive leftovers! I don’t think I’m super creative in the kitchen, but this last week I’ve had some pretty good ideas pop into my head! Do you struggle with this like I do? There’s hope! I’m going to start sharing leftover ideas in my fb group! Check it out! https://www.facebook.com/groups/strongaffitness/?ref=share_group_link #fitboymom #boymom #momlife #leftovers #creativekitchen #nutrition #nutritioncoach #iam1stphom #1stphormlegionnaire
9 months in…. 9 months out… 9 months of Baby Hendrix 🥺 It’s so hard to believe you were in my belly for 9 months and have been Earthside now for 9 months too. You love music and love to dance. You like to try new foods but still don’t eat a ton. Big fans of fish, yogurt, broccoli and your Cerebelly food. Your personality is really starting to shine; your funny, adventurous and independent but also I can see some attitude coming out lol. Especially if you can’t get food into your mouth fast enough 🙃. You love getting attention especially if we go out, although we don’t know how to feel about guys getting to close lol. Definitely a ladies man (your totally your fathers son 🤓). You’ve said mama so far and we think dada but you haven’t said it since so it might have been unintentional. You love to crawl around and are very much working on standing. You love the fireplace (of course you do 😒), bowls and the teaspoon set. We can’t wait to see you continue to grow and shine your light. Mommy and daddy love you so much chunky man. #babyhendrix #myreasonswhy #boymommy #postpartumlifestyle #fitmommylife #themommylife #newmommylife #9monthsin9monthsout #boymomof1 #fitboymom #boymomlife💙 #boymomma #postpartumlife #mominspiration #mommymode #lovemybabyboy #lifeasamommy
…give me all the black & white! 🤘🏼🖤 Anyone else affected by the weather or seasons? When it’s cloudy, rainy or cold.. I tend to feel some type of way. Lazy is definitely the main one. But. There’s two things I want to say about this: 1. It’s OKAY to have a lazy day and let yourself rest sometimes. This one is really hard for me, but it’s sometimes needed. 2. A lot of the times we let our thoughts dictate our actions, or how we “feel” as an excuse. This one isn’t always okay. Sometimes we need to tell those thoughts and feelings to hush and MOVE with action & discipline. So wearin my smiley 😊 errrrhing to brighten my day. Also, for some reason the #blackandwhitephotography is my vibe today! 🖤🤍 There’s my #tedtalk for the day! 🫶🏼 #fitboymom #momthatlifts #momswholift #momswhoworkout #gymgirl #gymrat #boymom #realtalk #inthefeels #fitmom #fitmomlife #fitnessmom #wellness #mombod #momfeels #gymmotivation #gymlife #encouragement
before BOOST/after BOOST — 2 weeks in 💚 and both taken at 6am. • flatter stomach • WAY less bloat • less afternoon junk snacking • MORE energy • feel full faster • less junk cravings • inspiring me to make healthier choices all around • WAY less diet caffeine cravings too in my life [might be blowing my mind the most🙃] 10/10 recommend if you’re looking to up your lifestyle and feel so good & restored & balanced. Its like keeping that when you wake up with a flatter, all digested food, stomach most of the day instead of just till you eat brekkie 🤣 Comment BOOST for deets 💚
#boymom #boymomlife #boymomma #boymoms #boymomsrock #boymomadventures #boymomproblems #boymommy #lifeofaboymom #boymomforlife #toddlerboymom #boymomsrule #boymomprobs #fitboymom #fanboymoment #boymomsunite #boymomclub #proudboymom #twinboymom #boymomof1 #allboymom #lovebeingaboymom #blessedboymom #babyboymom #adventuresofaboymom #girlboymom #teenboymom #boymomstrong #boymomlove
And… I’m back! It’s been a hot minute and maybe most of you totally forgot about me (completely cool, I’ve been gone awhile) but here I am, back at it with my health journey. I had my second son on Feb 20th which is why I’ve gone dark for so long. He was born with two holes in his lungs so he had a little NICU stay and then came home when he was 1 week old. But my little Izzy is a fighter and strong as hell (like his mama and dada). I am only 3 weeks postpartum so my exercise is limited to walking a light PT for my back herniated/dehydrated discs but when I’m cleared in 3 weeks I’ll be back to my old routine; home gym with everything I need for circuit training/HIIT and [solidcore]. Can't wait to get back and see my favorite coaches! My pregnancy was difficult so I lost about 10 lbs during and then another 10 after. I'm not going to take that for granted; I'll use it as a slingshot to keep the momentum going. Anyway, that’s where I am now and I’m glad to be back! #healthjourney #healthywifehappylife #healthywifehealthylife #healthyboymom #postpartumfitness #postpartumjourney #healthylifestyle #healthiswealth #healthandwellness #postpartumhealth #fitboymom #fitboymomlife #fitmom #fitmama #strongmama #strongmoms #postpartumfitnessjourney #postpregnancybody #postpartumbodylove #postpartumbodies
You ever just stop in your tracks and think… “Holy crap.. how is this even going to be possible?” 🙆🏼♀️ But.. then God. Somehow there’s this peace that just overtakes you & you know that no matter the outcome, it’s going to be okay.🩷 I’ve felt this feeling a few times in my life & it’s crazy 🆒. #butgod #crazycool #boymom #fitboymom #reallife
💫 weekends are days to bend the rules a littleeee bit, in my opinion. When you are a pretty routined & disciplined gal throughout the week, give yourself time to rest on the weekends. This was a hard adjustment for me to learn, but now.. I’m like “kids, paw patrol is on in your room. It’s nappy time.” & I 🏃🏼♀️ to the couch to relax myself. ✌🏼 If you are anything like me.. I used to feel “lazy” when I would do this or I would think.. this is the time I can get SO much done around the house or for my biz. Truth is, it can all wait. YOU need #youtime too! 🫶🏼 So for me.. sometimes I nap, sometimes I watch Netflix, sometimes I pour myself a #mocktail and stare at the wall.. #doyou 🤘🏼 #fitboymom #momthatlifts #momwhoworksout #momswholift #boymom #momfriends #momlife #momboss #weekendvibes #happyhour #momlifebestlife #momlifebelike #fitmom #fitmoms #momsofig #restday
Day 3 of #21dayfixsuperblock Today was HARD! Every muscle hurts. But I pushed through. Progress over perfection!! #pushedplay #bodi #21daychallenge #plussize #plussizefitnessmotivation #fitboymom @autumncalabrese
Happy National Sons Day to my Landon 🩵 thank you for making me a mom, thank you for showing me true unconditional love, thank you for being the most amazing little man I could ever know, I love you endlessly my little man♥️♥️♥️
Happy National Sons Day to my Landon 🩵 thank you for making me a mom, thank you for showing me true unconditional love, thank you for being the most amazing little man I could ever know, I love you endlessly my little man♥️♥️♥️
Sundays are for stretching #stretchyfit #yoga #mobility #selfcare #fitmom #fitboymom #fitnessjourney #progressnotperfection #barredefinition
Who doesn't love cookies? We all know that I gained most of my 50 pounds sitting around eating cookies. We created some fun Healthy Girl Scout Cookie Bundles for clients or friends who are just looking for healthy options! Want to know how I have survived Girl Scout Cookie season? 🍪 I decided having cookies while I was on a mission to lose weight wasn’t going to help me move toward my goals, so I passed on them for a season. (You can buy them & donate to the troops or buy them for your family and let them enjoy ☺️) 🍪This program helped me stabilize my blood sugar so I didn’t crave them anyway! 🍪This program gave me some awesome options to enjoy some of my favorite Girl Scout Cookie flavors without spiking my blood sugar and making me crave more. If you’ve ever opened a sleeve of the Thin Mints and the next thing you know you’ve eaten the whole sleeve, you know what I mean! Sugar is addicting! 🍪When the scale is moving and you feel amazing, you start to realize you do, in fact, have the strength and willpower! When I started having so many wins after failing so many times in the past, it kept me motivated! 🍪After reaching my 50-pound goal I’ve learned healthy habits to maintain. I’ve learned balance and enjoy things like a Girl Scout Cookie every now & then. I recognize when I need to rein it in, and it feels good to be in control. #fitboymom247 #fitboymom #Godsplanforme #goals2023 #grateful #showup #dothework #dtw #showupscared #doitanyway #doitscared #trusttheprocess #youcandothis #youcandoit #youarenotalone #youreworthit #stronger #optaviahealthcoach #optaviacoach #optaviastrong #opt2bstrong #weightloss #mindset #mindoverbody
Face to Face Friday I am not one of those people who lost a lot of weight in their face so these side by sides aren't to compare the difference in size of my face. In the before (left) photos I was at our anniversary dinner, the pumpkin patch, and playing at the park with friends, all places where I should have been happy and smiling, but that was as much of a smile as you were going to get. I was so miserable in my mind, body, & life, so I put on a fake smile. But I can see the sadness and dullness in my eyes. These side by sides are to compare the joy and happiness that I now feel and how it shows in my photos now! I'm excited to take photos now, even have candid photos taken because I know my joy for life and happiness with myself shines through now. If you're looking for that joy and happiness I would love to help you find it. #fitboymom247 #fitboymom #Godsplanforme #goals2023 #grateful #showup #dothework #dtw #showupscared #doitanyway #doitscared #trusttheprocess #youcandothis #youcandoit #youarenotalone #youreworthit #stronger #optaviahealthcoach #optaviacoach #optaviastrong #opt2bstrong #weightloss #mindset #mindoverbody #facetofacefriday
One day left on the Disney countdown! In less than 24 hours we’ll be in my happy place 😍 what’s your Disney countdown at?!
We’re having a little winter weekend with some family 💕 . . #flagstaffarizona #snowbowlaz #winterweekend #azfitmom #azmoms #azmomlife #azmommy #chandlerazmoms #fitboymom
Progress is not a straight line. Nor is it overnight. For years, I ate what I wanted & assumed that my workouts would “take care” of what I did. Man was I wrong! 😑 Getting my nutrition in line was hard…..and there are still days I struggle. And there should be struggle- I am human! Humans struggle. We always have. The struggle is what helps us be stronger in the end. So don’t get frustrated with the struggle. Embrace it. Let it be a part of your journey. Someone out there is also struggling & you sharing your struggle might help them! #fitboymom #boymom #nutrition #nutritioncoach #personaltrainer #iam1stphorm #1stphormlegionnaire #embracestruggle
Regulating myself before we get into the day starts with some alone time, meditation and journaling. Part 2 will be to get some movement for my body (likely the treadmill). Every other weekend my husband works so it's me and the 2 boys. Without this time (and sometimes even with it) I can quickly spiral. Setting myself up for a good day is critical! Happy Saturday!! And yes that is a tent in our living room! We had 2 snow days this week......part of the cabin fever survival with kids! 🤪 . . . . #millenialmom #workingmomlife #wellnessfitness #wellnesswins #meditatingmomma #saturdaymornings #mindfulparenting #realmomlife #prioritizeyourself #burnoutrecovery #treadmilllife #treadmillworkout #momofboyslife #fitboymom #reallifeparenting #intentionallife #slowlivinglife #lifewithboys #boymomadventures #boymom
7 months of Baby Hendrix 🥺 This past month has been SO fun bubs! You started solids which has been incredibly fun to watch you interact with. You LOVE beef bone broth and strawberry coconut chia seed pudding the best. Your also obsessed with drinking mommy’s fulvic acid water, her greens drink, and her smoothies. We had a scare with an allergic reaction this past week but you continued to surprise us by being happier than a clam, just experiencing the symptoms (for the record…. It’s PEAS!? Who would’ve thought lol) Your mostly sitting up on your own now although you do tend to get top heavy and fall over. Your also into this new thing where you ship yourself backwards and scare the daylights out of mommy and daddy. We’re still learning to like the car and are always open to suggestions on making it easier on us lol. You love music and are just learning to dance. We’re also working on sign language and some Spanish which you seem to love. I love you baby boy! Your so sweet, expressive and funny. I can’t wait to see you continue to flourish. #babyhendrix #myreasonswhy #boymommy #postpartumlifestyle #fitmommylife #themommylife #newmommylife #7monthsoldtoday #7monthsoldbabyboy #boymomof1 #fitboymom #boymomlife💙 #boymomma #7montholdbaby #postpartumlife #mominspiration #mommymode #lovemybabyboy #lifeasamommy
was soll ich noch sagen? diese Bildreihe von @stephanie_storl_photography_ spricht Bände. DANKE FÜR ALLES 🤍 #boymom #boymomlife #boymomma #boymoms #boymomsrock #boymomadventures #boymomproblems #boymommy #lifeofaboymom #boymomforlife #boymomof2 #boymomsrule #fitboymom #fanboymoment #boymomof3 #boymomsunite #boymomx3 #boymomclub #proudboymom #boymomof1 #boymomlifeisthebest #boymomlifeisthebestlife #allboymom #lovebeingaboymom #boymomoftwo #boymom4life #blessedboymom #babyboymom #adventuresofaboymom #boymomtobe
I’ve said it before, and I will say it again - ✨CONSISTENCY✨is the #1 thing that has helped me achieve my goals. But like they say…a picture is worth a thousand words so, SWIPE RIGHT to see what a year of consistency has turned into for my friend, a wife, a busy mom of two, and successful career woman who decided she was ready to feel healthy again. Despite having so many things going on in her life and being pulled in a million different directions every day, she prioritized herself because she knew that all of those other priorities would eventually fall apart if she didn’t commit to taking care of herself. I’m so so happy for her because her hard work and dedication has led to so much more than just having a better physical appearance…her mental health and ability to show up everyday with more energy, focus, confidence and happiness is the best feeling EVER! My journey toward self improvement and sharing the opportunity with others has been one of the best decisions I’ve ever made. I love helping others see and experience the value in healing through physical fitness, nutrition and mind/body connection work. If you’re curious about the tools and resources that have helped me, my friend you see here in this post and others, I’d love to chat more with you…feel free to comment below or message me! Let’s make 2024 our healthiest year yet 🎉
6 months of Baby Hendrix 🥺 Happy half birthday baby Hendrix! You truly light up our lives. You have the sweetest smile that lights up the whole room and a laugh that consistently makes us giggle. You LOVE your jolly jumper and can spend endless amount of time jumping around. We however, HATE car rides more than 10 minutes long (so please feel free to send me suggestions on how to entertain a baby in the car 😩). Hendrix loves the song “Down by the Bay” (and mommy is running out of animals to rhyme with lol), and thinks people yawning and coughing is the funniest thing ever. We are super excited to start solids this month, and will start our solid food journey off with Avocados. My sweet, happy, playful little boy, I love you so much and can’t wait to see you continue to grow. Please never lose your light, your laugh, or your smile. We love you chunk ♥️ #babyhendrix #myreasonswhy #boymommy #postpartumlifestyle #fitmommylife #themommylife #newmommylife #6monthsoldtoday #6monthsoldbabyboy #6montholdbaby #postpartumlife #mominspiration #mommymode #lovemybabyboy #lifeasamommy #boymomof1 #fitboymom #boymomlife💙 #boymomma
meine kleine Liebe 👶🏻🤍 #boymom #boymomlife #boymomma #boymoms #boymomsrock #boymomadventures #boymomproblems #boymommy #lifeofaboymom #boymomforlife #boymomof2 #boymomsrule #fitboymom #fanboymoment #boymomof3 #boymomsunite #boymomx3 #boymomclub #proudboymom #boymomof1 #boymomlifeisthebest #boymomlifeisthebestlife #allboymom #lovebeingaboymom #boymomoftwo #boymom4life #blessedboymom #babyboymom #adventuresofaboymom #boymomtobe
I want you to know, that no matter what, you can absolutely achieve your goals, before your intended “start time”. I know so many of us feel much more comfortable wishing, waiting, fearing that initial start. I know we’re going to feel so much better once you actually take that first step! All it takes is one step. And then another. And then another. I know, because I’ve been in your shoes. I’ve been the one waiting on the sidelines. I’ve been the one that’s had so many Jan. 1 “restarts”. It magically won’t be easier, the longer you wait. I have a gift for you, the gift of experience. I want to help you start reaching your new years goals, NOW. I’ve got the tools. I’ve got the community. I’ve got the one-on-one support. I’ve got Y O U. I’ve also got something special for you- I’m sharing everything I do, with you, next week during our FITmas 🎄Flash ⚡️Sale. I know you’re watching, so why not come see what I use, let’s see how I can help you! Drop a 🎄 below 👇 and let’s get you connected! Who says you can’t get healthy for the holidays?!
The Fall Challenge is over… So what to do for December? Get out of my comfort zone, that’s what! December goals look like this: 1. A mini cut down to 1700 calories & 170g of protein. 2. Workout plus 45 minute walk on my treadmill every day. Aiming for 10k steps or more! 3. One refeed day on Wednesday after swimming with Master’s- still with parameters! I don’t get to go crazy! 🤪 4. Be consistent on social media with my story & how I’m doing with this mini-cut. 5. Lead by example for my people! 6. No alcohol. Here’s the truth….i’ve been feeling rather comfortable lately. I need to feel uncomfortable & push myself. With this mini cut, I have also cut out alcohol. It doesn’t serve me or my goals. Some might say this is a crazy month to do this in….. They’re right. But crazy equals uncomfortable, so here I go! #fitboymom #boymom #gymowner #nutrition #nutritioncoach #personaltrainer #iam1stphorm #1stphormlegionnaire
ich bin so voller Liebe, bei dem Gedanke daran, dass du mich bald „Mama“ nennen wirst, mein Mucki 🥺🤍 #boymom #boymomlife #boymomma #boymoms #boymomsrock #boymomadventures #boymomproblems #boymommy #lifeofaboymom #boymomforlife #boymomof2 #boymomsrule #fitboymom #fanboymoment #boymomof3 #boymomsunite #boymomx3 #boymomclub #proudboymom #boymomof1 #boymomlifeisthebest #boymomlifeisthebestlife #allboymom #lovebeingaboymom #boymomoftwo #boymom4life #blessedboymom #babyboymom #adventuresofaboymom #boymomtobe
Thanksgiving fur baby photo. Hope you all spent good quality time with your families, took a moment to appreciate your life, gave thanks, and enjoyed your day. Our little family has. Cheers!
5 months of Baby Hendrix 🥺 It has been a roller coaster of emotions this past month! Hendrix has learned to sleep on his own which is both amazing and so sad for me (I miss our nights of hand holding and cuddles but as he’s gotten older, he’s became quite the aggressive sleeper lol) We went through our 4 month sleep regression which is a total mind f*ck 🙃 but we’ve gotten a routine down and Hendrix is absolutely killing it in his sleep training. Hendrix loves his exercise saucer and everything goes into his mouth at this stage. He loves to see himself on camera and stares at himself in the mirror (😂). He is also sitting up on his own at times although most times he leans over to far and falls to the side 🤓 My happy little boy, I love you so much and can’t wait to see you continue to grow. Please never lose your light, your laugh, or your smile. We love you chunk @b_radman99 #babyhendrix #myreasonswhy #boymommy #postpartumlifestyle #fitmommylife #themommylife #newmommylife #5monthsoldtoday #5monthsoldbabyboy #5montholdbaby #postpartumlife #mominspiration #mommymode #lovemybabyboy #lifeasamommy #boymomof1 #fitboymom #boymomlife💙 #boymomma
jetzt schon unheimlich stolz, auf dieses kleine Würmchen da in meinem Bauch und bin wahnsinnig dankbar für jeden Tritt, den ich spüren darf ☝🏼🖤 diese unglaubliche Bildreihe ist bei der tollen @moments_bymiri entstanden. Wir sind unheimlich verliebt in alle Bilder und freuen uns schon, euch die nächsten Tage die restlichen Ergebnisse zu zeigen 😍 schaut unbedingt mal bei ihr vorbei 🫶🏻 #boymom #boymomlife #boymomma #boymoms #boymomsrock #boymomadventures #boymomproblems #boymommy #lifeofaboymom #boymomforlife #boymomof2 #boymomsrule #fitboymom #fanboymoment #boymomof3 #boymomsunite #boymomx3 #boymomclub #proudboymom #boymomof1 #boymomlifeisthebest #boymomlifeisthebestlife #allboymom #lovebeingaboymom #boymomoftwo #boymom4life #blessedboymom #babyboymom #adventuresofaboymom #boymomtobe
Week 7 of this challenge… It’s been an interesting 6 weeks so far… One thing I have learned….know how to listen to your body. I started this challenge with making some slow increases in my calories & macros(specifically adding in more carbs & fats). I’m busy with opening @amplifiedathleticsnd with @jmunruh4 & @kmanny11 and I didn’t want to be run down, lacking for energy or feeling too stressed. This is in addition to coaching swimming & finishing my masters in Performance Nutrition…. But a couple weeks in, I was struggling….HARD. Amazingly, it was too much food & I started going to bed short on protein &/or calories & feeling like 💩. This is where knowing my body comes in…I knew I felt over-full most nights, so I let my coach know. I’m glad I have a good relationship with @onwardfitness_ ! I let him know how I was feeling & he agreed we had bypassed my sweet spot! If you’re working with a coach, make sure develop a good relationship with them! It makes a world of difference! As a coach myself, my clients who talk through issues with me help me understand where they are so I can meet them & help them better. Talk to your coach! Don’t have one? I highly recommend you get one! #fitboymom #changetakestime #listentoyourbody #nutrition #nutritioncoach #iam1stphorm #1stphormlegionnaire
4 months of Baby Hendrix 🥺 This is such a fun stage with our little guy! Hendrix is constantly laughing, smiling, and babbling. He loves checking out his feet and trying to grab them. Hendrix has started blowing bubbles, and everything goes in the mouth. He can roll over, back to front, and front to back, and often likes to show off this skill for pretty girls, by instantly rolling when we put him down and smirking over his shoulder at us 😂 Hendrix loves to be on the move and stay busy. He’s learned to pull himself out of his chair 😳 (so, bye bye chair), and we are trying the exercise saucer. It’s a little big for him but he absolutely loves it and keeps him entertained. Mommy and daddy love you so much baby bear! Thank you for choosing us to be your parents #babyhendrix #myreasonswhy #boymommy #boymomof1 #fitboymom #boymomlife💙 #boymomma #postpartumlifestyle #fitmommylife #themommylife #newmommylife #3monthsoldtoday #3monthsoldbabyboy #3monthsoldbaby #postpartumlife #mominspiration #mommymode #lovemybabyboy #lifeasamommy #fitmom #fitmomma #wellnessmama #wellnessmom #gerberbaby #gerberbabyca
Did you know you shouldn’t really diet longer than 12-16 weeks ? 😳. Think about that and how many of you can’t remember the last time you didn’t diet !! If that’s you then THIS POST IS FOR YOU ! - You need to go thru different phases to feel and look your best and if you want to maintain your results. Let me break them down for you 👇🏼 - Cut aka the diet phase ( 2-3 months): this is where the fat loss starts, and you create a calorie deficit for weight loss. This phase requires accurate food weighing ,tracking and adherence. - REVERSE (3 months): this is where you take a break and up regulate your metabolism after being in a deficit. You reverse calories up to build our metabolism and attempt to maintain weight loss. - MAINTENANCE (6+months): eating at our TDEE so you can build muscle, balance your hormones, and take a break from dieting. - If your serious about your health and longevity you need to cycle through these three phases (sometimes multiple times). It makes the process more effective , enjoyable and sustainable. Helpful ?? Thoughts ? - It is not about eating low-calorie, low-carb or as little as possible every single day, it’s about following a path that is EFFECTIVE, ENJOYABLE #onlinefitnesscoach - Grab my Free Protein Guide and I will help you Set your Protein which I believe is one the most important macronutrients , Comment GUIDE or go to Link in My Bio! - ⚡️LIKE, SAVE, and FOLLOW⚡️ @_eringoodman 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐖𝐨𝐦𝐞𝐧 𝐁𝐞𝐲𝐨𝐧𝐝 𝐃𝐢𝐞𝐭𝐬! Be sure Grab my 🆓 Digital Protein Guide 1st link in bio or Comment Guide - #countingmacros #flexibledieting #macrocoach #weightlosscoach #fatlossjourney #halfmysize #beginnerMacros #countingcalories #flexibledieters #macromealplan #evidencebased #weightlosscoaching #fitboymom #onlinefitnesscoach
Today was a good day.
One thing’s for sure…if you knew me “back then” (in school, my twenties, even 2 years ago), time to get to know me again. I used to people please. I used to spend time with anyone who wanted to spend time with me. I used to feel so guilty saying no. I no longer can relate to my old self. I love her. And I’m damn proud of her. But I LOVE who I’m evolving into. Not afraid to make waves. Not afraid to stand out. And on fire to inspire others who need this kinda FIRE in their life too. No matter where you’ve been planted- even if it’s in concrete- know this….ITS TIME TO BLOOM SISTER 🌸 🌱 #workfromanywhere #residualincomeforlife #workingmomlife #fitboymom #enneagram6
Give people high fives for just getting out of bed some days. ✋Being a human is hard✨ And if no one gives you a high five…. Give yourself a Damn high five!!! ♥️ YOU DESEVE IT- life isn’t pretty all the time!!! And think when’s the last time you frowned getting a high five!! 🤔
The path to a goal is never linear. There are good days, bad days. Good weeks, not so good weeks. But ultimately what matters the most is that when you “fail”, you learn the lesson that was in that failure, pick back up & try again. One of my favorite sayings is “There is no such thing as losing. You either win or you learn.” Repeatedly learning will lead to success. Go Fail Forward. Need accountability in your journey? Check out my bio for a link to 1:1 coaching! #fitboymom #nutrition #weightloss #momover40gettingfit #momover40 #nutritioncoach #personaltrainer #failforward #1%better #iam1stphorm #1stphormlegionnaire
3 months of Baby Hendrix 🥺 Hendrix is such a fun, sweet, beautiful baby. We constantly get stopped everywhere we go and are told how beautiful our baby boy is. He loves looking at himself in the mirror, has discovered sucking on his fist and forearm, and can roll from back to tummy, and tummy to back. Hendrix loves to read and look at books, and loves to flirt and show off his dimples and smiles. Hendrix loves his chiropractor and still loves his baths. He has great head control, does cobra pose like a champ (mommy’s little yogi!) and is working hard on his fine motor skills. The first few weeks and month were unlike anything I’ve experienced in my life, but being your mommy, seeing you grow and seeing your personality come through has been the greatest blessing little man. Mommy and daddy love you so much.
Four things boys need from their mothers 1. FIRM boundaries. I mean hold your ground, do not relent, follow through with every consequence kind of boundaries. Any slight gap and they will take full advantage. Mine have learnt quite swiftly how to band together and disarm this weary Mumma so I need to keep it AIR TIGHT. ✨ 2. Big sappy affection all the time. They love being molly-coddled! Any excuse for a kiss and a cuddle. When they get a scratch or bruise, when they have a bad dream, when they squabble with a sibling, just because! You can never spoil them with your love!! ✨ 3. Rough and tumble. They love it from their Dads but they also love it from their mums! They go wild when I throw them around on the trampoline or challenge them to a running race. This is why I eat so darn much! ✨ 4. Find them a good stick to play with. Can all my boy mummies relate? 🙋♀️❤️ #boymom #boymomlife #boymoms #boymommy #lifeofaboymom #fitboymom #boymomof3 #proudboymom #twinboymom #lovebeingaboymom #boymomofthree #blessedboymom #adventuresofaboymom #boymomstrong #boymomlove #boymum
Check out all these coaches and clients who have found their Fabulousness!! #fitboymom247 #fitboymom #goals2023 #grateful #showup #dothework #dtw #showupscared #doitanyway #doitscared #trusttheprocess #youcandothis #youcandoit #youarenotalone #youreworthit #stronger #optaviahealthcoach #optaviacoach #optaviastrong #opt2bstrong #weightloss #mindset #mindoverbody #fortyandfabulous #healthcoach
My heart, my life❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #boymom #boymomlife #boymomma #boymoms #boymomsrock #boymomadventures #boymomproblems #boymommy #lifeofaboymom #boymomforlife #boymomof2 #toddlerboymom #boymomsrule #boymomprobs #fitboymom #fanboymoment #boymomof3 #boymomsunite #boymomx3 #boymomx2 #boymomclub #proudboymom #twinboymom #boymomof1 #girlandboymom #boymomlifeisthebest #boymomlifeisthebestlife #allboymom #lovebeingaboymom
Last week did not go as I planned. I let work-related crap drag me down. I do not like that feeling. So this week, I am re-committing to doing what I need to do each day to be 1% better every day. I am pushing away the negative people who don’t want me to achieve my goals! If you feel the need to shove aside the negative people in your life, come join me! My private fb group is waiting for you! Check the link in my bio to join the Strong AF Family!! #fitboymom #momover40 #weightlosstransformation #homegym #nutritioncoach #nutrition #personaltrainer #goodbyenegativity #iam1stphorm #1stphormlegionnaire
Ko me vprašajo kako zgleda moj svet? 🥰 evo ga 🙈🤭 Afna moja ❤️ #boymom #boymomlife #boymomma #boymoms #boymomsrock #mylove #toddler #selfie #goofingaround😜 #boymomadventures #boymomproblems #boymommy #toddlerboymom #boymomsrule #boymomprobs #fitboymom #boymomclub #proudboymom #girlandboymom #boymomlifeisthebest #boymomlifeisthebestlife #allboymom #lovebeingaboymom #adventuresofaboymom #boymomstrong #boymomlove
What do I love about this health program... 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚! ❤️ I love all of the support and community that I have. ❤️ I love all of the people that are pushing me out of my comfort zone to do hard things that I never thought I could accomplish. ❤️ I love that I am becoming the woman God created me to be. ❤️ I love that I am able to help other women see their worth and value and that they are capable of so much more than they ever thought. ❤️ I love that I am treating my body with the kindness and care that it needs to be as healthy as possible. ❤️ I love watching my body change & get stronger. ❤️ I love that even when it's hard I keep pushing myself now. ❤️ I love that I look & feel better now at 41 than I did at 35! ❤️ I love me now! I am 100% confident that I can help you like my coach Jill Canner Caudill & this community helped me. Let's talk. 😍 #fitboymom247 #fitboymom #Godsplanforme #goals2023 #grateful #showup #dothework #dtw #showupscared #doitanyway #strongnotskinny #doitscared #trusttheprocess #youcandothis #youcandoit #youarenotalone #youreworthit #stronger #optaviahealthcoach #optaviacoach #optaviastrong #opt2bstrong #weightloss #mindset #mindoverbody
2 months of Hendrix 🥺 Hendrix is truly such a sweet baby. He loves hanging out with mommy and daddy and has learned if he cries we pick him up and he smirks at us and stops crying 😂 He LOVES to smile at us and himself. Hendrix loves his swing, tummy time, walks, and standing up on the floor and using our forearms to stand up on (😳). He has really good head control and kicks like his training to be a UFC fighter or soccer player. He’s a big fan of bath time and likes questionably warm water (like his momma!) and doesn’t mind getting water in his face. He’s STILL waking up every 2 hours or so for a feeding, sometimes momma gets lucky and gets one 3 hour stretch. We’re manifesting longer sleep stretches over here lol. We love you so much little man! I honestly can’t believe you’ve been Earth side for 2 months already @b_radman99
I'm thrilled that John and I are in this health program together. Our mutual support has made the journey enjoyable and smoother. Together, we've shed 70 lbs of fat while gaining muscle. Even the kids are part of the process as we prepare meals as a team. Our routine has turned into healthy family habits ❤️ — evening walks, group workouts, and lessons in respect & kindness. If you're interested in embarking on this healthy program as couples and families getting healthy, feel free to reach out to me. 🥰 Y'all Kristen & Todd Smith 👇🏻 are amazing! They have lost 206 lbs together! That's a whole person! “Have you missed our shenanigans?🤣 We both still fit into Todd’s “before” pants and suspenders🥳 Losing weight and striving for health doesn’t have to just be hard and undesirable. There is soooo much more!! Happiness and many more smiles are also a part of this amazing journey 🖤🖤🖤" #fitboymom247 #fitboymom #Godsplanforme #goals2023 #grateful #showup #dothework #dtw #showupscared #doitanyway #doitscared #trusttheprocess #youcandothis #youcandoit #youarenotalone #youreworthit #stronger #optaviahealthcoach #optaviacoach #optaviastrong #opt2bstrong #weightloss #mindset #mindoverbody
Hi 👋🏾 …I don’t post here on Instagram as I don’t care to figure out this new algorithm but I’m still alive! Got a good round of Botox a few days ago and it’s really helping my headaches/migraines + neurological issues. Yes, Botox is not just used for cosmetic reasons but for medical reasons! Trust, my face is still the same 😅 I mainly get the Botox at the back of my head, neck and shoulders. You see when life gives you lemons make lemonade. It doesn’t matter what your situation is there is always good within it. Life gives you tough times to level up. Things happen FOR YOU not TO YOU. I took a situation that was meant to destroy me and I am using it to level up and find my way. I’m learning what I want in life and what I don’t want! Big changes are coming ahead and I’m ready for this major transition!
𝗪𝗛𝗔𝗧'𝗦 𝗙𝗢𝗥 𝗗𝗜𝗡𝗡𝗘𝗥 🍽 Blackened Shrimp Lettuce Wraps Ingredients: • 2 pounds raw shrimp, peeled and deveined • 1 tbsp Old Bay Blackened Seasoning • 4 tsp olive oil, divided • 1 cup plain, 2% Greek yogurt • 6 oz avocado • 2 tbsp lime juice, divided • 1 ½ cups diced tomato • ¼ cup diced green bell pepper • ¼ cup chopped red onion • ¼ cup chopped cilantro • 1 chopped and deseeded jalapeno pepper • 12 large romaine lettuce leaves Directions: 1. Place shrimp and Old Bay seasoning in a re-sealable plastic bag (you may need to divide shrimp into two batches). Shake contents of bag to distribute seasoning evenly. 2. Heat half of the olive oil in a large-skillet, and add half of the shrimp in a single layer. Cook about 2 to 3 minutes per side, until shrimp are pink and cooked through. Repeat with remaining olive oil and shrimp. 3. For the avocado crema: Combine Greek yogurt, avocado, and half of the lime juice in blender or food processor. Blend until smooth. 4. For the tomato salsa: Stir the tomatoes, green bell pepper, onion, cilantro, jalapeno pepper, and remaining lime juice in a medium bowl. 5. Prepare lettuce wraps by dividing the shrimp, avocado crema, and tomato salsa evenly among the lettuce leaves. Serve immediately. #fitboymom247 #healthylifestyle #healthyfood #healthyrecipes #optaviacoach #optavia #leanandgreen #optaviaactive30 #optaviaactive #getactive30 #fitboymom #shrimp #tacos #shrimptacos #mexican #foodie
So far this week, I have done strength training, core, a hiit video and walked outdoors. I really feel like the EAA’s are helping my muscle recovery… the soreness I feel is minimal compared to before.🙌🏽💪🏽 ALSO, I learned something new this week… if you have Apple TV and an Apple Watch, you can do it directly from your tv. I was doing it from my phone and then screen sharing to the tv🤦🏽♀️🤣 #lifeofJAM #fitafter40 #healthyafter40 #fitboymom #healthymotion #applefitness
Avery and I took a quick trip to the pool yesterday before dinner. He had fun going down the slide now that it's been fixed. #fitboymom247 #fitboymom #Godsplanforme #goals2023 #grateful #pooldays #summer #wildchildsummer #stronger #optaviahealthcoach #optaviacoach #optaviastrong #opt2bstrong #weightloss #mindset #mindoverbody
It’s not about losing weight. It’s not about bulking up. It’s about finding the happiest, healthiest version of myself! For the past 4 weeks I was doing a program that did just that! It re-ignited why I show up everyday! I am so grateful for what my body achieved in those 4 weeks that I am going to do it again! Starting Monday I will be starting this program again with 8 amazing people! I have 2 spots still open with your name on it! Are you ready to find the happiest, healthiest version of yourself? #happylife #happylifestyle #fitmom #fitover40 #itonlygetsbetter #athomeworkouts #athomefitness #round2 #chopwoodcarrywater #fitboymom #primalmovement
Small town fun runs are my favorite. It’s been awhile since we’ve ran the @homerdavenportdays race and it felt great to be back. The 8K course takes you over the Gallon House covered bridge and back. I don’t typically like out-n-backs but the bridge and beautiful countryside make this such an enjoyable course. The bridge is Marion county’s last and oldest covered bridge. The name Gallon House came from the liquor drops made at the bridge by bootleggers back when Oregon law prohibited the sale of alcohol. I just learned this today and now I love this bridge even more hahaha! I surprised myself on this 8K race, coming in at 40:08. Gary and Max ran the 2 mile race with a 19:36 time…this is pretty awesome coming from a kid who claims to not like running - guess I better tell him I signed him up for cross country this fall 😂 And my long time running bestie @beckysue08 finished like a rockstar as well. We started running together about 20 years ago, before kids, and now we’re dragging our kids out with us and honestly we are way faster than we were back then 🙌🏼 Up next… Thursday night Bush Park runs in August, followed by Hood to Coast relay, Sublimity Harvest Fest run, & Mt. Angel Oktoberfest run…I love this time of year! Hope to see many of you out there!
Fun fact about me- I love salmon! It’s easily one of my favorite things to eat! . But, in North Dakota, getting good quality salmon is expensive! . However, I grew up with an optometrist for a father & heard all about the benefits of fish oil, especially for our vision! . What I didn’t know growing up was what exactly in fish oil was so magical? Now as an adult who loves nutrition, I know it’s the essential fatty acids or Omega-3’s that our body needs! . And truthfully, even my boys need these omega-3’s as well! Because there are so many amazing things that omega-3’s do for us! . Things like improved heart health, eye health, cognitive(brain power), decrease inflammation, produce & regulate hormones…. . ☺️ I could keep going….I really do like to geek out on nutrition! . Like I said, salmon is stupid expensive around here, so in order to get the full amount of omega-3’s my body needs, I supplement with Full Mega. . Do you take a fish oil? If not, you should…. Not sure where to start? Shoot me a message! I’ll help you out! . #fitboymom #fitmomover40 #nutrition #nutritioncoach #omega3 #fishoil #supplements #1stphormlegionnaire #iam1stphorm
It's not just about the weight we lose it's about the health & life WE GAIN! Let's get you healthy 😍 reach out to me. I want to be your health coach. KaseyAnne hits it on the head! 👇🏻 Wow wow wow! A lot has changed! If you read my last post, you know I said the last time I was in Disney was at my highest weight. I was nearing 250lbs when I visited Disneyland in 2020…now we’re in Disney World celebrating our anniversary and I feel SOOO much better this go around 90 total lbs down!!! We ran around the park….literally ran 🏃🏼♀️🤣 and knocked out everything we wanted to in magic kingdom in 2 hours! 😳 last time, I was sitting….in a jacket….with my hair down….and my ankles were swollen….BLESS my heart! Today I’m running around, in comfy, much more weather appropriate clothing, and feeling the best I’ve ever felt!! Soooo grateful for the program that changed my life even 2 years later! 💖" #fitboymom247 #fitboymom #Godsplanforme #goals2023 #grateful #showup #dothework #dtw #showupscared #doitanyway #doitscared #trusttheprocess #youcandothis #youcandoit #youarenotalone #youreworthit #stronger #optaviahealthcoach #optaviacoach #optaviastrong #opt2bstrong #weightloss #mindset #mindoverbody #getactive30 #AwakenYourDreams #optavia
Because your gym fit is just as important as your workout… Use my code MSTYNA.LYNETTE for 5% off your purchase. #j80fit, #j80leader, #j80, #j80fitness,
I am so proud to call this lady Casia, my friend and coach! She spoke on stage at our health coach convention this past week, and she absolutely rocked it! I am so grateful that I said yes to this health program and have a huge community of support to continue pushing me in my health goals and in life. Community is the missing link when it comes to reaching if your goals and dreams, so reach out to me so that we can get you started on your way to the healthiest to you possible! ❤️❤️❤️❤️ "What would it take for you to choose you? What would it take for you to go after what you want? What would it take for you to look in the mirror and actually see the version of you that you know inside you? What would it take for you to stop living in the in kept promises to yourself? What would it take for you to know and believe that you can get whatever you want? What would it take for you to wake up one day and think…you got this!!! What would it take? What would it take? YES!!! One simple word with a lifetime of healing and power! YES, I can choose me! YES, I can have what I want! YES, I see the real me!!! YES, I keep promises to myself!!! YES, I believe in myself!!! YES, I HAVE GOT THIS!!! Are you ready for your YES??!!!!" #fitboymom247 #fitboymom #Godsplanforme #goals2023 #grateful #showup #dothework #dtw #showupscared #doitanyway #doitscared #trusttheprocess #youcandothis #youcandoit #youarenotalone #youreworthit #stronger #optaviahealthcoach #optaviacoach #optaviastrong #opt2bstrong #weightloss #mindset #mindoverbody #AwakenYourDreams #getactive30 #optavia
OMG! I have had such a great time learning more about health & wellness, meeting other people, enjoying time together, & our 70's party. If you want a community that will cheer you on for drinking an extra glass of water, taking 100 more steps today, or choosing premium fuel for your body, we are it! If you want a community that will listen to your struggles, not judge you but help you find better solutions, and push you to reach your goals we are it! If you are looking for an accountability partner that will meet you where you are, help formulate a plan to reach your goals, & be with you every step of the way, I am that person! I'm so grateful to be surrounded by people who go out EVERYDAY to help people truly get healthy. I am a beliver in Jesus Christ, but you can fill in whoever or whatever you believe in. I am so excited about all of the people He has waiting for me to help get healthy and live the life He created them to have. My hand is out, all you have to do is take it. ❤️ #fitboymom247 #fitboymom #Godsplanforme #goals2023 #grateful #showup #dothework #dtw #showupscared #doitanyway #doitscared #trusttheprocess #youcandothis #youcandoit #youarenotalone #youreworthit #stronger #optaviahealthcoach #optaviacoach #optaviastrong #opt2bstrong #weightloss #mindset #mindoverbody #hope #love #community #getactive30 #AwakenYourDreams
I’m currently sitting in our health coach convention and True sent me this text. I sent him back a bunch of celebratory bitmojis. He texted me back “I love you Thank you 😁” In this moment I know that this health journey has helped more than just me. At the beginning of the summer when True started his Virtual PE class his confidence to reach his peak heart rate for 15 minutes was extremely low. I got out there and ran with him. I pushed myself hard, even though I didn’t keep up with him I was showing him that he could keep pushing hard too. I kept telling him I know it was hard but he was stronger. I know it hurts but it will be so worth it. You must convince your mind and your body will follow. You can do this! He started at 160-170 peak bpm and today he reached 203! I am sitting here surrounded by 1000s of people crying because my son has pushed himself out of his comfort zones & pushed himself harder than he thought was capable. I’m also crying because he grew up only knowing & seeing the tired, stressed, sad, screaming, negative mama that I used to be and I have had so much guilt over that. I know I am not alone in spending many hours crying over the guilt I have for not being the mom our kids need & deserve to have. I have stressed about how much I have hurt him or how my actions may hold him back in his life. Over the past 1.5 yrs I have had many moments of doubt in whether becoming a health coach is what I am supposed to be doing. Many times where I have thought this is stupid, I’m not making a difference, who am I to help people get healthy & reach the dreams & goals they may have. In this moment I KNOW that my CHOICE to say yes to my health has helped me become the mom he has always deserved to have. In doing so I am showing him what it means to push himself and that nothing is impossible and that makes ALL of it worth it! I know this is who God created me to be and I will continue to give people HOPE that reaching their health goals & dreams is possible! If that's you, I'm here to help! #fitboymom247 #fitboymom #Godsplanforme #goals2023 #grateful #showup #dothework #dtw #showupscared #doitanyway #doitscared #trusttheprocess
Having too much fun in Atlanta at OptaCon! Health coaches gone Wild! #fitboymom247 #fitboymom #Godsplanforme #goals2023 #grateful #showup #dothework #dtw #showupscared #doitanyway #doitscared #trusttheprocess #youcandothis #youcandoit #youarenotalone #youreworthit #stronger #optaviahealthcoach #optaviacoach #optaviastrong #opt2bstrong #weightloss #mindset #mindoverbody #getactive30 #AwakenYourDreams