엉덩이 무조건 커지는 운동 #닐링스쿼트 #kneelingsquats 🍑 🚨SWIPE LEFT👈🏽 ----------------------------- The Kneeling Squat The kneeling squat maximizes glute activation. The target muscles are the gluteus maximus and quadriceps femoris (red) Maintaining a neutral lumbar spine. According to Mc Gill, in his research Low Back Disorders,2007. A fully flexed spine is associated with strained posterior passive tissues and high shearing forces on the lumbar spine. The movement is through the hip joint, so keep your back straight‼️ . Also, you need to "squeeze the buttocks", not by creating hip extension. Then, once the activation has been mastered, you’ll extend the torso through the hip joint. It is best to perform this exercise with some padding on the floor, so you won’t harm your knees. For more videos, login now to the Strength Training app. Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #fit #fitness #muscleandfitness #fitnessgirl #crossfitgirls #glutegains #kneelingsquats #kneelingsquat #squats #squat #squatchallenge #squatbooty #squatday #squatanatomy #teachingsquats #personaltrainer #personaltraining #squatgirl #kneeling #crossfitgirls #crossfittraining #gluteworkout #glutesworkout
Walking into the new training week like … 💙🦋🥶🐟 Catch you by the squat racks 🏋🏾♀️ We hitting PB’s this week 💪🏾💪🏾💪🏾 📸 @flawlessfitness001 #workoutroutine #myprotein #gymsharkwomen #legdayworkout #squatchallenge #fitness #glutesworkout #newbalance
Way to CRUSH it for leg day! 🔥🔥 See you all this evening!! #legday #squatchallenge
“Non ti arrendere mai. Di solito è l’ultima chiave del mazzo quella che apre la porta.” #squat #rm #fitnessmotivation #fitnessitalia #gym #gymlife #bodybuilding #bodybuilder #italiangymnast #fitnessaddict #workout #legday #sbam #mai #maimollare #finoallafine #sempreunpassoavanti #sempreavanti #ultimosforzo #life #lifegym #lifestyle #squatchallenge 🏋️♂️ @americocavasinnifit 📸 @iv.ansia_ 🖤
We are SO impressed with our #challengers! The amount of weight squatted was incredible and we have loved this experience so much. On to the next challenge for May - The PULL UP! #12monthchallenge #squatchallenge #squats #chicoca #chicosportsclub
𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐪𝐮𝐚𝐭 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐭𝐨 𝐟𝐢𝐭𝐧𝐞𝐬𝐬? Here are 5 reasons why squats should be your go-to exercise! 🏋️♂️ From building strong legs to improving overall strength, discover the benefits of adding squats to your workout routine. Let's get squatting! 💪 For inquiries:- 𝐕𝐢𝐬𝐢𝐭 𝐮𝐬: Plot No.427/428, 2nd Floor, Pahala, Phulnakhara, Bhubaneswar, Odisha 752101 𝐂𝐚𝐥𝐥 𝐮𝐬: +91 96923 08218 #SquatBenefits #LegDay #StrengthTraining #FitnessGoals #WorkoutMotivation #SquatChallenge #LegWorkout #SquatLife #FitLife #ExerciseBenefits
LIFTING 🔥🔥🔥 Design for sale ‼️Available ❗️ Text and colors free to changes . More info DM 📩 Thanks ✨ . . . #designforsale #designavailable #clothingbrand #clothingcompany #rosetattoo #lettering #apparelbrand #supplyco #tshirtdesign #tshirtwork #vectorillustration #yinyangtattoo #vintage #skullart #apparel #retrofashion #skullartwork #vintagestyle #vintagegraphics #lifting #badge #badgedesign #designbrew #retrostyle #squat #squats #squatchallenge #outdoordesign #outdoorapparel
DAY 4 SQUAT CHALLENGE : 45 SQUATS 💕💕💕💕💕💕💕💕💕 I DID MINE DID YOU??? IF YOU HAVENT GOT STARTED WELL GET STARTED CUS ITS ONLY UP FROM HERE 💕💕💕💕💕💕💕💕 #reels #reelsinstagram #explorepage #squatchallenge
飲み会翌日はソルマック👍 本日もがんばります🏋️ 1日1回ずつ増やして365日スクワットを続けていきます。 #スクワット #スクワットチャレンジ #アスリート事務局長 #アスリート #squatchallenge #トレーニング #筋トレ #ダイエット #沖永良部島 #おきのえらぶ #沖永良部 #鹿児島 #離島 #奄美大島 #与論島 #徳之島 #沖縄 #宮古島 #石垣島 #海 #training #squat #okinoerabu
Nous sommes fiers de notre championne qui eu la 3e place à l’event Strength Power Show @fun_fit_events_ _____________________________________________________ #fun #fit #even #fitnessmotivation #powerlifting #powergirl #athletic #squatchallenge #squatchallengeresults #squats #workout #crossfit #strength #strengthtraining #strengthandconditioning #strongwomen #strongcore
Stay active for a healthy mind! 😉 FEED YOUR BRAIN OXYGEN. 🧠 Moving more not only keeps you energized but also improves memory and learning abilities. Consistency is key, even small efforts make a big difference. Try tying your new squat habit to daily routines like meals or breaks, or join a challenge for extra motivation. #mindbody #wellness #squatchallenge #altzheimers #MentalWellness #ExerciseRoutine
Day 29 of our 30-Day Squat Challenge! Two more days and 240 squats to go! Keep powering through like your legs are training for a superhero movie - it's practice for the landing pose they all do! #squatchallenge #day29
We care about Muscles! Ebony is taking on the 10 Day "Muscles for Muscles" Squat challenge from 1st - 10th May to raise awareness about Facioscapulohumeral Muscular Dystrophy (FSHD) and other muscular dystrophy diseases affecting thousands. Not only does this challenge raise awareness about this debilitating disease, it helps raise funds for research being conducted to find a cure for FSHD and better understand this disease. For every dollar donated, Ebony will do 2 squats 🏋️♀️🏋️♀️ Target goal: 1000 Squats in 10 days You can watch Ebony take on this challenge of 1000 squats by checking out our stories each day. Follow along, join in and share this challenge to help us reach our goal! Donate + find more info using the link below: https://fshd-global-research-foundation.grassrootz.com/2024-muscles-for-muscles-squat-challenge/my-myotherapist-squats #musclesformuscles #squatchallenge #fshd #musculardystrophy
Geçen hafta ☀️
Only 2 days left to register for the 2024 Muscles for Muscles Squat Challenge. 10 days of squats to raise awareness and funds for one of the fastest growing rare diseases in Australia, Facioscaplohumeral Dystrophy (FSHD). Register now: https://fshd-global-research-foundation.grassrootz.com/2024-muscles-for-muscles-squat-challenge Sign up as a team or an individual, set your squat goal and share your journey. Who are you squatting for? #musclesformuscles #squatchallenge #fshd Muscles4Muscles @muscles4muscles
Everyone’s gotta start. Capturing this moment for accountability and most importantly to make sure I make progress where I need it. Is my form correct? Absolutely not but this will help me figure out where I need to focus. Pushing myself this year regardless! Shoutout to my amazing spotter and hype coach he’s always pushing me to my fullest thank you handsome! . . . #225imcomingforyou #imnotfinished #testinglimits #squatchallenge
🪦🥀 #squattedtrucks #squatchallenge #6sn7s #procomplift #explorepage
Another powerlifting meet in the books..next up October 6th. See you there #powerliftingtraining #powerliftingwomen #powerlift #deadlifting #deadlift #benchpress #squatchallenge #squat #hbfitness #fvfitness #costamesafitness
ان شاء الله فى تجربه ف المتابعه بحاول اطبقها ان هيبقى ف دعم طبى ف المتابعه والفلو اب على الواتس وكمان التمرين ال ليها علاقه بالاصابات بالاستعانه باتنين دكاتره ان شاء الله هيبقى منها فلو اب اسرع ورد اسرع وهيبقى منها دعم طبى للعملا التجربه خلال اسبوعين هشوف استجابه العملا وهعمل تقييم ليها ولو حسيت فيه ريفيو احسن هكمل بالخدمه دى ان شاء الله ديما هحاول اخلى المتابعه بشكل افضل وابديت افضل بدا من اليوم ان شاء الله ... . . . انا مستنيك تقولى تفاصيل المتابعه ايه وبعدها هنعمل افضل شيب توصله ان شاء الله. . . . . . . #fitnessmodel #abs #fitnessgirl #ملك_التحولات_الطبيعية #chestday #squats #healthyeating #backpain #online #gymgirl #fitnessjourney #squat #deadlift #abstractart #squatchallenge #abstract #transformation #Ramadan #fitnessgoals #bodybuilding #backworkoutsforgirls #backdaygym #instagram #tricepsday #getfıt #coach #strong #backday #triceps #tricepsworkout
SQUAT SKULL Design for sale ‼️Available ❗️ Text and colors free to changes . More info DM 📩 Thanks ✨ . . . #designforsale #designavailable #clothingbrand #clothingcompany #rosetattoo #lettering #apparelbrand #supplyco #tshirtdesign #tshirtwork #vectorillustration #yinyangtattoo #vintage #ukclothingbrand #apparel #retrofashion #skullartwork #vintagestyle #vintagegraphics #distressunrest #badge #badgedesign #designbrew #retrostyle #squat #squats #squatchallenge #outdoordesign #outdoorapparel
Day 28 of our 30-Day Squat Challenge! We're so close! Let's squat our way to success, on rep at a time. The only bad workout is the one that didn't happen. Keep smiling and keep squatting! #squatchallenge #day28
. . . . . : . . . . . . . . #darkart #dark #darkfantasy #darkaesthetic #darkness #DarknessToLight #darknessnation #darksouls #darksoul #gymgirl #gymtime #gymtransformation #gymtok #gymtips #gymtraining #fitnessgirl #squatchallenge #squatbooty #squatsfordays #squatsquatsquat #deadhang #crossfitcommunity #crossfitlove #gymlife #redhead #redheads #redheadbeauty #redheadgirl #redheadsdoitbetter #redheadsrule
New member, Logan Holley and fiancé, Nicole, recently joined our gym. Logan, from Tuscaloosa, AL, is a Project Manager with Stevens Construction. Nicole is from Fort Myers and took today off! No worries Nicole, looked to me like Logan was working out hard enough for both of you!!💪💪 Welcome Guys! #menvswomen #bodysculpting #body #bodygoals #bodytransformation #bodypositive #bodybuilder #squatchallenge #fortmyers #fortmyers #number1ratedgym #anytimefortmyersgym #workoutanytime #bestgymever #bestmembersever #fortmyersfitness #inspiration #strenghttraining #fortmyersgym #anytimefortmyers #personaltraining #anytimefitnessfortmyersrunning #anytimefitnessfortmyers #challenge #yoga #myzonechallenge
DAY 4 SQUAT CHALLENGE : 45 SQUATS 💕💕💕💕💕💕💕💕💕 I DID MINE DID YOU??? IF YOU HAVENT GOT STARTED WELL GET STARTED CUS ITS ONLY UP FROM HERE 💕💕💕💕💕💕💕💕 #reels #reelsinstagram #explorepage #squatchallenge
天気がコロコロと変わり不安定ですが スクワットはしっかりやっていきます🏋️🔥 1日1回ずつ増やして365日スクワットを続けていきます。 #スクワット #スクワットチャレンジ #アスリート事務局長 #アスリート #squatchallenge #トレーニング #筋トレ #ダイエット #沖永良部島 #おきのえらぶ #沖永良部 #鹿児島 #離島 #奄美大島 #与論島 #徳之島 #沖縄 #宮古島 #石垣島 #海 #training #squat #okinoerabu
Day 27 of our 30-Day Squat Challenge! You're so close to victory, you can practically feel those buns of steel 🍑 forming! #squatchallenge #day27
🏋️♂️ BIGGER AND BETTER COMING SOON! 🏋️♀️ Trigno The Gym is undergoing major upgrades! We'll be CLOSED from May 5th onwards for renovations. Opening date will be announced later. ALL MEMBERS will be compensated by MEMBERSHIP EXTENSION for the period we are closed. Plus, sales will be open during this period, and the first 100 members for renewal or new membership will be given a special discount. Stay pumped for our epic reopening! 💪 #fitnessindore #maxfitness #Indore #transformation #fitnesscompetition #squatchallenge #underrenovation #gettingbigger #fitnesschallenge #gymvibes #gymfreak #gymmotivation #womenfitness #gymaddict #workoutroutines #fitnessaddict #fitnessgoals #fitnessmotivation #musclebuilding #training #gymholic #trignothegym
Unlock the secrets to the perfect squat and level up your fitness game! Ready to squat like a pro? Join us today! . . . #PerfectSquat #FitnessTips #StrengthTraining #SquatForm #WorkoutMotivation #GymLife #FitnessGoals #LegDay #TrainHard #HealthyLiving #BodyGoals #SquatChallenge #NoExcuses #GetFitNow #Gym
26/04/2024 -I missed my tricep workout today, thanks to a late lunch. I have not been benching for a while now, my shoulders feel better, but lets see. #gym #pushday #chest #shoulders #fitnessmotivation #workoutroutine #strengthtraining #fitnessjourney #gyminspiration #trainhard #gymrat #fitnessaddict #gymlifestyle #fitnessgoals #fitnesscommunity #gymsession #fitinspiration #squatchallenge #fitnessjourney #fitnessaddict #workoutmotivation #healthylifestyle #exercise #trainhard #workoutgoals #fitnesstraining #sweatitout #fitnesstransformation #musclebuilding #fitnessmodels
Here’s our rendition of a weekend workout twist! 1. Record a video of yourself while doing sumo squats. 2. Share it on your Instagram with the hashtag #SquatSaturday and tag @revampfitnessstudio_janakpuri 3. Challenge 3 friends and win a chance to get 2 Weeks Membership for free! .............. To know more call 9910363685 . . #gym #squat #sumosquat #squatchallenge #win #gymmembership #fitness #fitnessforall #healthylife #workoutwithus #gymmotivation #gymnearyou #revampfitnessstudiojanakpuri #bestgym
Take the plunge into fitness with my Pool Squat Jump Challenge! Four sets of 20 explosive jumps in chest-deep water for unbeatable resistance and cardio. Feel the burn and see the gains while protecting your joints. 👉 Challenge: Try this workout and comment with your experience! Ready to make a splash in your routine? #squatchallenge #waterworkout #waterfitness #WaterResistance #FitFam
What does knocking off 54 pounds look like? In the past year, with his relentless dedication to the gym, member, Giulio went from 214 pounds down to his current 160. That’s amazing!!!——but Giulio is even more pleased with the fact that on the E-Volt, his metabolic age went from 81 to 77!! Amazing job Giulio, you are an inspiration!!💪 #bodysculpting #body #bodygoals #bodytransformation #bodypositive #bodybuilder #menvswomen #squatchallenge #loveanytimefortmyers #fortmyers #number1ratedgym #number1ratedgym #anytimefortmyersgym #workoutanytime #bestgymever #bestmembersever #augustblackboard #fortmyersfitness #inspiration #plankchallenge #fortmyersgym #anytimefortmyers #personaltraining #anytimefitnessfortmyersrunning #mostactivemembers #myzone #anytimefitnessfortmyers #anytimefitnessfortmyers #goals #2022goals
📣📣📣 Bientôt à pointe noire ⏳ Êtes vous prêts ?? #sportsaddict.cg #motivation #determination #nevergiveup #challengeyourself #squatchallenge #bodytransformation #abdominaux #tractions #sportdays #chezmoiaucongo🇨🇬
Only a few days remaining for our 30-Day Squat Challenge. I’m thinking of something to do next month Who would be all-in for another challenge? Completed 225 squats at the gym today during my circuit workout. #onward #squatchallenge
Hayatımızda bizi hep olumsuza çeken insanlar olmuştur. Yeni bir dil öğrenmek istersin, “Bu yaştan sonra ne işine yarayacak” der. Kilo vermek istersin, kendini sana rakip olarak görüp rekabet ortamı oluşturur. Yani hep bir kıyaslamayla karşılaşma durumu görülebilir. Bu insanları ya hayatından çıkarmak ya da onlara onlar gibi davranmak gerekiyor. Ben ne yazık ki 2.sini yapabilen bir insan olamadım. Ama her çıkardığım insandan sonra benden büyük bir yük kalkmış gibi hissettiriyor.
THRILLED for my Challengers! Their words: Proud, Energetic, Stronger, Excited Again! You are capable of more than you think! **I'm Excited for my May Challenge coming soon!!! Imagine how great your neck, back, shoulder or other chronically achy body parts will be! #smallwinsbigimpact #consistencyiskey #healthandwellness #squatchallenge #insightwellnesscoaching #stretchingchallenge. #maychallenge #proud #morethanyouthink
Wait! Like👍Share And Follow For More💪 • Plan the week ahead with this 5 Day Workout Split (Swipe LEFT) ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 ➖➖➖➖➖ MONDAY: CHEST 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps 3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 4️⃣DIPS: 5 Sets, 8 Reps 5️⃣HIGH CABLE FLY: 5 Sets, 10 Reps (Last set to failure) - TUESDAY: SHOULDERS 1️⃣LATERAL RAISES: 5 Sets/Reps 12 2️⃣DUMBBELL PRESS: 5 Sets/Reps 12 3️⃣CABLE REAR DELT FLY: 5 Sets/Reps 12 4️⃣BARBELL FRONT RAISES: 4 Sets/Reps 10 5️⃣SHRUGS: 5 Sets, 15 Reps (Last set to failure). - WEDNESDAY: BACK 1️⃣BENT OVER ROWS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LAT PULLDOWNS: 4 Sets/Reps 12 3️⃣UNDERHAND PULLDOWNS: 4 Sets/Reps 12 4️⃣SEATED ROWS: 5 Sets/Reps 10 5️⃣FACE PULLS: 4 Sets/Reps 10 6️⃣SHRUGS: 4 Sets, 15 Reps (Last set to failure). - THURSDAY: LEGS 1️⃣SUMO SQUATS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LEG CURLS: 4 Sets/Reps 10 3️⃣LEG PRESS: 4 Sets/Reps 12 4️⃣ROMANIAN DEADLIFTS: 4 Sets/Reps 10 5️⃣LEG EXTENSIONS: 4 Sets/Reps 10 6️⃣CALF RAISES: 5 Sets, 15 Reps (Last set to failure). - FRIDAY: ARMS 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps 10 5️⃣SKULL CRUSHERS: 5 Sets/Reps 10 6️⃣DUMBBELL CURLS: 6 Sets, 10 Reps (Last set to failure). ➖➖➖➖➖ 📲 Turn On Post Notifications By @fitnessx_tips ➖➖➖➖ #squatchallenge #squatday #squatgoals #legday #workoutlife
Remember: Even the tiniest steps forward count as growth. Keep pushing forward! #lifefitness #fitnessindore #winner #transformation #gymlife #fitnesscompetition #squatchallenge #plank #fitnesschallenge #competition #weightliftingcompetition #gymvibes #gymfreak #gymmotivation #battleground #womenfitness #gymaddict #workoutroutines #fitnessaddict #fitnessgoals #fitnessmotivation #musclebuilding #training #transformation #gymholic #5fitnessgym
🚨 New Challenge Alert at @molonlabegym 🚨 Get ready to squat your way to the top with our Bodyweight AMRAP Squats Challenge! 🏋️♂️💥 📅 Winner Announcement: June 6, 2024 🏆 How many can you do? Push your limits, record your best, and you might just squat your way to victory! Ask your Gym expert for more information and keep an eye on the leaderboard! Tag us in your videos and show us what you've got! #MolonLabeGym #SquatChallenge #FitnessMotivation #AMRAP
Day 26 of our 30-Day Squat Challenge! We're powering through our squats with 225 squats! Remember, you can split the up throughout the day. Keep pushing, you're almost there! #squatchallenge #day26 #keeppushingforward
#squat #mythe #fitness #musculation #legday #squatchallenge
#Squats #Fitness #Workout #Exercise #LegDay #StrengthTraining #FitnessMotivation #FitLife #GymLife #TrainHard #FitnessGoals #GetFit #LegWorkout #BootyWorkout #SquatChallenge #FitFam #FitnessJourney #SquatEveryday #LegDayEveryDay #StrongLegs #BuildMuscle #FitnessTips #HealthyLiving #Bodybuilding #SquatForm
Original Design* #bigfoot #bigfootisreal #bigfootsighting #bigfoot #bigfootshirt #bigfootisreal #sasquatch #sasquatchsightings #sasquatch #yeti #yeti #bigfootsightings #sasquatchhunting #findingbigfoot #squatch #squatchin #squatchallenge #squatchnation #squatchallenge #bigfootswilderness #squatching #wendigo #bigfootstories
Cheers to 100kg back squats baby!!! 🥳🥳🥳 Honestly, this has been the scariest thing for me over the past 4 years as I heavily injured myself while lifting 100kg in 2020. This injury was mainly due to overtraining and sleep deprivation, which, for obvious reasons today, does not help. At that time, I was sleeping 5-6h/night and training 6 times/week which is obviously more than a non professional athlete can handle. This is the first time since then I overcame this fear and this makes me so happy as I have never felt so confident and strong in my life. ✨This is your sign to push your limits to the gym. ✨ But this is also your sign to stop overtraining and not resting enough. PS: it was easier than I thought 😋 I am feeling so motivated rn and I know that I have to build confidence again with 100kg back squats but I know I can handle it!! 🫶🏼
🌟 Exciting News Alert! 🌟 Calling all fitness enthusiasts! Get ready to elevate your workout routine with our upcoming challenge starting on May 1st! Introducing the *Squat Challenge* – the perfect opportunity to sculpt those glutes, strengthen your legs, and ignite your fitness journey! 💪 Here's the scoop: 📆 Starting May 1st, commit to 30 squats a day for the entire month of May. It's simple, effective, and oh-so-rewarding! Whether you're a seasoned squatter or just starting out, this challenge is tailored for everyone. Plus, you'll be part of a supportive community, cheering each other on every step (or squat) of the way! 🙌 So mark your calendars, gather your squad, and get ready to squat your way to strength and vitality! Let's make May the month of unstoppable progress and incredible results! Who's in? 💥 #SquatChallenge #MayFitnessJourney #StrongerTogether
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All Fitness Levels Are Welcome #BigTimespt #DoingItBigTime #doitlikeidoitcauseimdoingitbigtime #Squat #squats #squatchallenge #squatsquatsquat Tag a Friend
Day 25 of our 30-Day Squat Challenge! Today we will crush it with 220 squats after a well-deserved day of rest yesterday! 💪🏽 Only 5 days left, let's finish strong! #squatchallenge #day25
ようやく体重が少し減ってきました！！ 目標体重に向けてがんばります🏋️🔥 1日1回ずつ増やして365日スクワットを続けていきます。 #スクワット #スクワットチャレンジ #アスリート事務局長 #アスリート #squatchallenge #トレーニング #筋トレ #ダイエット #沖永良部島 #おきのえらぶ #沖永良部 #鹿児島 #離島 #奄美大島 #与論島 #徳之島 #沖縄 #宮古島 #石垣島 #海 #training #squat #okinoerabu
Day 25 of our 30-Day Squat Challenge! Today we will crush it with 220 squats after a well-deserved day of rest yesterday! 💪🏽 Only 5 days left, let's finish strong! #squatchallenge #day25
Pilates vücudu nasıl mı sıkılaştırıyor? Buyrun tabloyu inceleyin 🫶 . #diyarbakir #diyarbakirpilates #pilatessolo #pilatesbody #pilpilatesreformeratesmatworkteacher #neopilateslovers #reformerpilatesinstructor #oblique #arms #abdominal #abdominales #arm #armback #squat #squatgirl #squatchallenge #squats #squateveryday #shesquatsbro #gluteus #gluteusmaximus #slimfitdiyarbakir #skolyoz #lordoz #kifoz #sideplank #plank #side 🌙@slimfitdiyarbakir 🌙Tel:05078342121 🌙Adres: Diclekent dünya kavşağı diş hastanesi karşısı HMT21 office plaza B blok kat:4 no :14