Sorry for the Face, Allergy ha guys , training not gonna stop....@kunal_jangra16 #1 #onepercent #fyp #kjfreak #kjfitnessfreak #motivation #gym #newpost #jangra #bhraman #kill #abs #shredded #vibes #HR #haryanavi
Channeling my inner strength πͺπ₯. #fitlife #shreddedabs #fitnessgoals #malefitness #gymmotivation #muscleman #workoutwednesday #healthyliving #beastmode #gains #kjfreak #kjfitnessfreak
Accept Youself Pain Pushes you to get Better @kunal_jangra16 Photographer ( Varun Tyagi ) My Coach ( Lokesh Rajput) #body #muscle #Jangra #kunaljangra #gym #triceps #photography #photoshoot #abs #power #attitude #sigma #malemodel #bharaman #fibre #veins #kjfitnessfreak #kjfreak #hardwork #pain #dark #haryanavi #HR
1% Better every day @kunal_jangra16 #1 #onepercent #kjfreak #kjfitnessfreak #gym #newpost #fyp #jangra #bhraman #motivation #kill #abs #shredded #vibes #HR #haryanavi
Jo mara piche sab sath hai wo bhai ha πͺπ₯@kunal_jangra16 #gym #nohate #hatersgonnahate #body #transformation #jangra #kjfitnessfreak #kjfreak #post #kunaljangra #brothers #desi #village #music
β€οΈβ¨β¨@kunal_jangra16 #Haryana #honeysingh #hardwork #gym #photoshoot #kunaljangra #fyp #love #photography #bodybuilding #motivation #dailypost #dailyinsta #instafit #kjfitnessfreak #kjfreak #usa
I'm tired too, brother, but we have dreams to chase. Stay strong. #gym #desi #village #body #fyp #trend #kunaljangra #jangra #kjfitnessfreak #KJF #motivation #goals #bigdreams
Guess my Height? @kunal_jangra16 @varuntyagiphotography ( photographer) @lokesh_rajput07 ( My inspiration and Guru) My Goal - to be the best in Men's physique competition and win Olympia #kjfitnessfreak #kjfreak #jangra #KunalJangra #style #photography #reflection #smart #gym #trendingaudio #gogles #sunglasses #fyp
Seems like everything is empty @kunal_jangra16 #kjfitnessfreak #kjfreak #jangra #gym #motivation #newpost #pics #photography #photoshoot #void #emptylife #fyp #trending
On the journey of learning poses for the next stage feels like starting from scratch. It's like having a sculpted body but not knowing how to showcase its true essence. Posing is the language of Men's Physique, and without mastering it, I feel incomplete, like a driver without a map. In this competition, the fusion of flawless poses and a chiseled physique is akin to receiving the ultimate blessing, where even the gods themselves, like Mahadev, would nod in approval without the need for intermediaries. It's time to embrace the process, refine my movements, and sculpt my presentation into an art form worthy of recognition. #kjfitnessfreak #kjfreak #menphysiquejourney #body #instagood #learningthepose #physiquejourney #posingperfection #dreamtoreality #inspirethroughaction #olympiadreams #FitnessGoals #NeverGiveUp #hardworkpaysoff
Everyone's life is hard you are not the only one π© @kunal_jangra16 #likes #like #follow #likeforlikes #love #instagood #instagram #followforfollowback #followme #photooftheday #photography #bhfyp #instalike #instadaily #likeforfollow #picoftheday #fashion #beautiful #me #followers #smile #likeforlike #myself #followback #f #comment #followforfollow #likesforlikes #kjfitnessfreak #kjfreak
Skull-crushing intensity ππππ #instafit #triceps #pump #fyp #photo #randomclick #jangra #onlyme #life #gympump #gym #kjfitnessfreak #kjfreak #instafashion #trending #face #skullface #athlete
Forget them Work on Yourself. #fitnessphotography #fitness #fitnessmotivation #fitnessmodel #photography #gym #bodybuilding #fitnessphotographer #fitnessphotoshoot #motivation #fitnessmale #workout #fitfam #gymlife #fit #photooftheday #gymmotivation #muscle #photoshoot #personaltrainer #crossfit #fitnessphoto #portrait #fitnessjourney #fitspo #lifestyle #model #KJFitnessFreak #athlete #portraitphotography
Better prove me right--Trusting you is my decision. Proving me right is your choice Follow @kunal_jangra16 #kjfitnessfreak #kjfreak #jamesbond #jamesbond007 #masculine #masculineenergy #trustquotes #trust #gym #post #photoshoot #amazingpic #jangra #kunal
Honor your word.. Follow @kunal_jangra16 My coach ( @lokesh_rajput07 ) Photographer ( @varuntyagiphotography ) #jamesbond #jamesbond007 #masculineframe #007 #kjfreak #kjfitnessfreak #wordstoliveby
Sad truth. #jamesbond #jamesbond007 #betrayal #masculine #masculineenergy #betrayalquotes #stoic #kjfreak #kjfitnessfreak #jangra #gym #fyp #trending
Double β€οΈ if you agree! Follow @kunal_jangra16 Follow @lr_supplements07 Follow @kunal_jangra16 for SUCCESS #mentalhealth #motivation #alphamale #rulesforlife #psychology #motivationalquotes #positivethinking #motivational #breakthebadhabits #kjfreak #kjfitnessfreak #jamesbond #007 #jangra #rajput #jaat #bharaman
Mind over matter @kunal_jangra16 @varuntyagiphotography ( Photographer) @lokesh_rajput07 ( my coach) #kjfitnessfreak #kjfreak #jamesbond #jamesbond007 #masculine #mindovermatter #masculineenergy #stoic #stoicquotes
Success is my decision. Mistakes are my lessons. @kunal_jangra16 #determination #hardworkpaysoff #jangra #kunaljangra #kjfitnessfreak #kjfreak #gymmotivation #gymtrend #gym #gymlife #new #triceps #lr #trending #post #kj #viral
Life's tough, but worth it. Just like building muscle, the grind pays off. π₯πͺ #embracethegrind #strengthinstruggle #muscledi8 #worththesweat #kjfitnessfreak #kjfreak #jangra #rajput #kunal #gym #fyp #trending #viralpost #viral #kunaljangra #gymrat @_hargunkaurwho_ #love #black
Building gains with my guru, Lokesh Rajput! πͺπ₯ @lokesh_rajput07 ( my inspiration) @kunal_jangra16 #fitnessjourney #gymlife #workoutmotivation #fitfam #fitnessgoals #lokeshrajput #trainhard #musclebuilding #ο¬tnessinspiration #gymbuddy #kjfreak @_hargunkaurwho_ #kjfitnessfreak #gym
They watch. They hate. Then they copy. Follow @kunal_jangra16 @kunal_jangra16 #kjfitnessfreak #kjfreak #hustle #wealth #quotes #success #successquotes #successmindset #instagood #inspiration #inspirationalquotes #motivation #motivationalquotes #positivevibes #positivity #hustle #trending #viral #reels #explorepage #explorepage #explorepage @_hargunkaurwho_
Strong mind, strong body. . . . . . #kjfitnessfreak #kjfreak #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow @_hargunkaurwho_
Bharaman - Om namah Shivay ( Shiv tandav stotram) π±π±π±π±π±π±π±π± The "Shiv Tandav Stotram" is a powerful hymn composed by Ravana, the demon king of Lanka, in praise of Lord Shiva. The stotram describes the cosmic dance of Shiva, known as the Tandava, which symbolizes the cosmic cycles of creation and destruction. It's a devotional chant that invokes the energy and blessings of Lord Shiva, the destroyer of evil and the embodiment of supreme consciousness. The term "Om Namah Shivay" is a salutation to Lord Shiva, acknowledging him as the ultimate reality. #ganesh #omganeshaynamah #harharmahadev ΰ₯ #harhar #shiva #shivparvati #jahanumanji #hanuman #hanumanjayanti #hanumanstatus #photoart #art #kjfreak #kjfitnessfreak #jangrawedskaur @_hargunkaurwho_ #love #shiva #om #trending #viralpost #viral
HAR HAR MAHADEV, JAI Hanuman Ji..... #ganesh #omganeshaynamah #harharmahadevππΏποΈ #harhar #shiva #shivparvatiπ #jahanumanjiπ©π©π©β£οΈ #hanuman #hanumanjayanti #hanumanstatus #photoart #art #kjfreak #kjfitnessfreak #jangrawedskaur @_hargunkaurwho_ #love #shiva #om #trending #viralpost #viral
Har Har Mahadev β¨ποΈ #kjfitnessfreak #mahadev #shiva #mahakal #harharmahadev #bholenath #india #shiv #hindu #kedarnath #mahakaal #omnamahshivaya #lordshiva #bhole #love #om #bholebaba #har #ujjain #mahakaleshwar #shivshakti #mahadeva #krishna #god #shivshankar #hanuman #instagram #ke #jaimahakal #aghori @_hargunkaurwho_
Attitude is the paintbrush that colors your world with possibilities. Embrace it boldly, for it is the canvas of your destiny. #attitudeiseverything #embraceboldly #coloryourworld #destinycanvas #inspirationinprogress #positivitypalette #jangrawedskaur #KJFitnessFreak #@_hargunkaurwho_ #love #pain #postinstagram #portraitphotography #photography #amazing #instafit #InstaDaily #viralpost #viral
You are what your deepest desire is. As is your desire, so is your intention. As is your intention, so is your will. As is your will, so is your deed. As is your deed, so is your destiny. #kjfitnessfreak #kjfreak #gym #gymtrend #fyp #photography #shootoftheday #cablecross #trending #hinduquotes #model @_hargunkaurwho_ #trendingaudio #viralvibes #viral
Fueling gains with every scoop! πͺ Rocking my favorite muscle diet protein and showcasing the results. Who's ready to crush their fitness goals? @lokesh_rajput07 @lr_supplements07 @muscle_di8_nutrition #musclefuel #proteinpower #FitnessJourney #gainsinprogress #muscle #fitlife #gymmotivation #workoutwednesday #proteinsupplements #healthyliving #swoleseason #fitnessgoals #musclebuilding #fuelyourbody #strongnotskinny #kjfitnessfreak #kjfreak
Jai Shree Ram . . . . #kjfitnessfreak #kjfreak #hanu #hanuman #ram #ramram #ramcharan #bookstagram #jaishreeram
It's just me against this world.β€οΈβπ₯ #kjfitnessfreak #kjfreak #gymtrend #gymmotivation #gymaddict #life #love #lrfitness #focus #fyp #instgram #reels #viral #image #shoot #power #powerpose #haters #newlife #jangrawedskaur
Embrace the power of your back wings and soar higher than ever before. πͺπ¦ #kjfitnessfreak #kjfreak #backday #strength #strenghttraining #fakefriends #streetstyle #love #free #obsessed #jangra #glow #fitnessjourney #bodytransformation #fitlife #gymmotivation #trending #musician **Best Exercises for Building a Strong Back:** Building a strong back requires a combination of exercises that target different muscle groups within the back. Here are some of the best exercises: 1. **Deadlifts:** A compound exercise that engages multiple muscle groups including the back, deadlifts are essential for building overall back strength. 2. **Pull-Ups/Chin-Ups:** These bodyweight exercises target the latissimus dorsi (lats) and are excellent for building upper back and arm strength. 3. **Bent-Over Rows:** Whether with a barbell or dumbbells, bent-over rows target the upper back, lats, and rhomboids, helping to build thickness and strength. 4. **Lat Pulldowns:** This machine exercise targets the latissimus dorsi and is great for beginners or those who can't yet perform pull-ups/chin-ups. 5. **T-Bar Rows:** Using a T-bar row machine or a landmine setup, this exercise targets the middle and upper back, helping to build thickness and strength. 6. **Seated Cable Rows:** Another machine exercise that targets the middle and upper back, seated cable rows are great for isolating the back muscles and maintaining proper form. 7. **Hyperextensions/Back Extensions:** These exercises target the lower back muscles, helping to strengthen and support the spine. Incorporating a variety of these exercises into your routine, along with proper form and progressive overload, will help you build a strong and balanced back. Remember to prioritize form over weight and to give your muscles adequate rest for recovery and growth.
Life is simple when fueled by hard work and guided by a coach like @lokesh_rajput07 . Together, our efforts will pay off one day. #kjfitnessfreak #kjfreak #shadow #photography #light #art #nature #bnw #photooftheday #blackandwhite #love #photo #sunset #portrait #sun #streetphotography #dark #instagood #shadows #instagram #sky #photographer #architecture #picoftheday #black #micropigmentacao #blackandwhitephotography #life #sobrancelhas #shadowhunters
π₯π₯Lost in the rhythm of my own journey, fueled by the beats of determination. πͺ Let the music guide you to greatness. π₯ #kjfreak #kjfitnessfreak #shreddedvibes #fitnessjourney #fitlife #gymlife #bodygoals #inspiration #motivation #dedication #workoutmotivation #fitnessmodel #musclebuilding #physiquegoals #trainhard #transformationtuesday #beastmode #healthyliving #fitnessaddict #gains #olympiabound #dreambig #ambition #successmindset #instafit #nevergiveup
β‘β‘β‘After a year of intense training at the gym and sticking to a strict diet plan, I'm proud to show the results of my hard work and dedication. This photoshoot captured the progress I've made and serves as motivation for what I can achieve by pushing myself out of my comfort zone. The dumbbells are a reminder of the sweat and tears it took to transform my body and build strength. If you're on a fitness journey, keep going - the rewards of your perseverance will be well worth it. π€πͺπ₯π₯π₯π₯ #kjfreak #kjfitnessfreak #fitnessmotivation #gymlife #shredded #fitspo #noexcuses #gym #instagram #instagood #love #like #follow #photography #photooftheday #instadaily #likeforlikes #picoftheday #fashion #instalike #beautiful
Unleash your inner superhero with shots that make you feel like Superman! πͺπ¦ΈββοΈ #kjfreak #supermanstrength #musclemania #fitfam #superman #powerpose #beastmode #fitnessgoals #instafitness #bodybuildingjourney #inspiration #motivationmonday #gym #hunk #love #nopainnogain #jamesbond #01 #kaur #jangra #adidas #kjfitnessfreak
Building a strong back isn't just about aesthetics, it's about strength, functionality, and resilience. πͺ Every rep, every set, every drop of sweat is a step towards unlocking your true potential. Embrace the grind, embrace the journey. Your back is more than just muscles; it's a testament to your dedication and determination. Tag someone who inspires you to push harder! π₯ #kjfreak #kjfitnessfreak #backday #fitnessjourney #strengthtraining #workoutmotivation #sweatequity #fitnessgoals #bodybuilding #fitlife #gymlife #nopainnogain #fitfam #inspiration #dedication #mindset #healthiswealth #fitnesscommunity #strongback #gains #progressnotperfection
Become Obsessed with Your Potential..... #kjfreak #trending #aesthetic #photoshoot #gym #strength #nevergiveup #obsessed #potential #love #kjfitnessfreak
Unleash the power of Lord Shiva's cosmic dance β a timeless rhythm that transcends space and time. Dive deep into the mystique of creation, destruction, and rebirth. ποΈ #shiva #nataraja #divinedance #cosmicconsciousness #om #kjfitnessfreak #kjfreak
Radiating confidence under the sun, celebrating my journey this Holi. π Embrace the colors of self-love and dedication. πͺ #kjfreak #holiheat #selflove #confidence #fitnessjourney #holi #monday #kjfitnessfreak
Sleek sophistication πΌπͺ. . . #kjfreak #model #modeling #fashionmodel #sleek #gym #boxer #fashionforward #freelancemodel #trendingmodel #kjfreak #kjfitnessfreak
ultimate biceps and abs combo πͺπ₯. . . . @lokesh_rajput07 ( My Coach ) #kjfreak #workout #fitness #reels #reelsinstagram #reelsindia #fitnessmotivation #trendingreels #fitnessmodel #workoutmotivation #fitnessaddict #fitnessjourney #reelsviral #viralreels #workoutroutine #reelindia #reelitfeelit #instafitness #reelitfeelit #reelsvideo #trendingreels #kunal #instagram #instagood #gymmotivation #gym #viral #kjfitnessfreak
feeling pumped πͺ @lokesh_rajput07 @varuntyagiphotography #kjfreak #fitnessmodel #gym #trending #model #modeling #fashionstyle #fashion #black #blackandwhitephotography #abs #followforfollowback #viral #instagram #instagood #newmodel #freelance #modelagency #india #gurugram #kjfitnessfreak
@kunal_jangra16 - π₯ποΈBuilding muscle requires more than just physical effort; it also demands a strong and disciplined mindset. Patience and dedication are key ingredients on this journey to a stronger physique....... #kjfreak #kjfitnessfreak #grow #health #quotes #green #live #peace #goals #loveyourself #business #entrepreneur #success #selflove #garden #organic #focus #strength #plants #inspire #mindset #believe #community
Work Hard and rest leave it to MahadevποΈποΈ . . . . #kjfreak #kjfitnessfreak #instapic #instagood #instagram #picoftheday #instadaily #photooftheday #like #photography #instalike #love #follow #instaphoto #instamood #insta #nature #photo #likeforlikes #beautiful #likes #travel #fashion #instalove #me #followme #art #selfie #instafashion #instamoment
This song is dedicated to my girl β€οΈβ¨πͺ· . . . . . #kjfreak #kjfitnessfreak #relationshipgoals #like #follow #instagram #girls #relationship #xoxo #photography #loveyou #lovequotes #relationships #romantic #friends #memes #lovers #heart @_hargunkaurwho_ #loveislove #goals #bhfyp #wedding #fashion #family #explore #explorepage #iloveyou #followforfollowback #lover
πποΈMai Shiv ka hu shiv mere haiποΈπ . . . . . #kjfreak #kjfitnessfreak #harharmahadev #harharmahadev #harharmahadev #photoshoot #photooftheday #reelsinstagram #reelviral - #reelsvideo #instgram #new #shivaratri #indianrock #indianrockdipaknanda #video #viral My idol:- @lokesh_rajput07
Our Guru π₯( Lokesh Rajput - @lokesh_rajput07 ) . . I am @kunal_jangra16 and I am just a beginner and the physique I achieved only because of Lokesh Bhiya and the trainer @avirajput021 ( Ravi Bhiya). . . . #kjfreak #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnessjourney #fitnessgoals #gym #bodybuilding #motivation #fitnesslifestyle #fitnesslife #fitnesstrainer #fit #fitnessmodel #healthylifestyle #coach #weightloss #fitfam #fitnesstips #fitnessgirl #health #personaltraining #gymmotivation #training #fitnessphysique #kjfreak #kjfitnessfreak
Faridabad ACP @sheoran5063 Sir,,,, . . . . . #kjfreak #kjfitnessfreak #police #thinblueline #lawenforcement #cops #policeofficer #military #policia #army #backtheblue #cop #sheriff #tactical #polizei #usa #firstresponders #policecar #love #policiamilitar #instagram #firefighter #covid #a #india #policeman #swat #fire #upsc #news
Normal life before starting my Competition β¨β€οΈβ¨π₯ . . . . . . #kjfreak #kjfitnessfreak #health #instagood #fitspo #mensphysique #crossfit #aesthetic #gymrat #workoutmotivation #beastmode #academia #diet #npc #treino #bodybuildinglifestyle #model #gymtime #healthy #nutrition #aesthetics #muscula #classicphysique #exercise #follow #fitnesslifestyle #fitnesslife #dieta #legday #sport
Har har Mahadev........ποΈποΈποΈ . . . . #kjfitnessfreak #kjfreak #gym #trending #trend #trendingaudio #veins #body #blackcolor #black #gymlife #mahadev #harharmahadevππΏποΈ #trendingpost
Fueling my body, empowering my mind . . . . #kjfitnessfreak #kjfreak #gymbro #gym #fitness #bodybuilding #gymlife #gymmotivation #workout #fitnessmotivation #motivation #gymshark #fit #fitnessjourney #brother #gymbros #muscle #powerlifting #gymlive #legday #weightlifting #gymaddict #gymgoals #bodybuilder #fitnessaddiction #fitnesslifestyle #gymtime #fitnesspost #protein
CHARACTER MATTERS MORE THAN LOOKS. @lokesh_rajput07 Gym ( LR Fitness ) #lrfitness #lrfitnessgym #kjfitnessfreak #motivationforsuccess #motivationalquotes #characterquotes #character #quoteformen #quoteforsuccess #mindquotes #mindsetquotes #trendingquotes #post #explore #explorepage #exploremore #aestheticquotes #kjfreak
.......... . . . #kjfreak #lokeshrajput #lrfitnessgym #bodybuilder #trendingpost #nevergiveup #motivation #fitness #love #loveyourself #inspiration #success #life #yourself #believe #fitnessmotivation #motivationalquotes #goals #hardwork #follow #workout #photography #lifestyle #instagram #mindset #happiness #positivevibes #bhfyp #kjfitnessfreak