Progesterone is the “calming” hormone that’s released by the corpus luteum following ovulation. If we don’t ovulate, we cannot make progesterone. Progesterone Functions: * Supports a healthy pregnancy * Helps utilize fat for energy * Builds and maintains bones * Helps our cells use thyroid hormone * Balances out estrogen Signs of Low Progesterone: * Infertility * Anxiety * Insomnia * PMS * Irregular menstrual cycles How can you support progesterone production? Swipe to find out. — > #hormones #hormonehealth #womenshealth #progesterone #lowprogesterone #womensupportingwomen #rd #lifestyleapproach #holistichealth
I’m not against medicine. In some cases it is necessary, and in others, it can significantly help when alternative methods can’t... BUT... There is another approach, that is not spoken about nowhere near enough, and that approach is looking at our lifestyle choices. Swipe to read ➡️ #lifestyleapproach #lifestylechoice #lifestylemedicone #chronicillness
Take 1 guess 😆 ..... It's a Shakti mat imprint from standing - yes standing on the mat is beneficial too. Preparing our body to move free & easy (as it was designed to) is an important part of how I programme clients movement sessions. When clients see & feel change within a single session (yes its achievable) its inspiring AND motivating to stay on track - on their journey. ✔️ If you're over 40 ✔️ Want to feel like you did back in the day (energetic) ✔️ Want to be able to play with the grandkids ✔️ Want knees that feel like your 20 rather than 80 years after playing/doing your hobbies Then give me shout. I have a Monday 11.30am slot opening up from Monday 27th May. #liveyourlife #liveyourbestlife #changeagent #lifestyleaspirationsarchitect #lifestyleaspirations #lifestylecoach #movementcoach #lifestyleapproach #performanceforlife #workingtogether #vitality #healthsolutions #vitalityhealthsolutionsnz
If you're on a weight loss journey, give this a read! Firstly, it's completely normal to indulge a bit during holidays and special occasions. These moments are meant to be enjoyed, and a little indulgence here and there is part of a balanced approach to health and wellness. So, if you've overindulged a bit, don't be too hard on yourself. It's all about balance and finding harmony in our lifestyle choices. #weightloss #health #fitness #mindset #nutrition #lifestyleapproach
Female wellness, mindful practice, cyclical living, menstrual literacy, self-care, helping others to help themselves. This business is my passion! Why? Because I know the difference it can make! I wasn’t always this content and in tune with my cyclical nature! For years I was reaching outside of myself trying to find fulfilment. I was anxious and stressed. I struggled with my menstrual cycle, disconnected from my inner monthly rhythm, pushing, striving, ignoring, in pain! My nervous system constantly in fight or flight. But you know what? I didn’t know any better, I was doing the best I could, at that time. Mindfulness and menstrual cycle awareness changed my life for the better so I created the Mindful Cycle Approach to menstrual wellness. My ability to cope, adapt, regroup, and go again has shown me how far I’ve come on my own journey when I come up against stressful times and that the mindful skills of awareness, acceptance and compassion, that underpin my work, are skills worth working on! When you gain these skills you have them for life! Getting to know my cyclical habits and going with the energetic ebb and flow during the month, to see what I need, is one of the most supportive practices for my wellness too. I don’t offer a quick fix, it’s a lifestyle approach. I do this work because I know it can help you too. Your support, as always, is so much appreciated. From my heart, Paula 🍏 🌸 🍏 🌸 #appleblossomholistic #themindfulcycleapproach #realselfcare #mindfulmonday #selfcompassion #holisticlifestyle #lifestyleapproach #mindfulness #menstrualcyclecoach #menstrualwellness #bodyliteracymatters #femalewellnesscoach #femalewellness #burnoutprevention #solopreneur #socialentrepreneur
Wait YOU get coached 😮 Heck yes I get coached monthly! For the past 9 consistent years. Here's my coach & I today - pinkin' it out 💗 Imagine someone walking beside you, guiding you, inspiring you, drawing you up with their words when you stumble - I've had a few stumbles over the years 😆 That's what coaching is for me 👊 I believe in order to be effective at coaching (anything really), you need to experience what it's like in the hot seat Other benefits can include.... ✔️ Working WITH someone who has walked in your industry path is inspiring ✔️ Female coaches get female coaches ✔️ Consistency with a coach builds trust & momentum If your a female trainer..... ➡️ Feeling stuck ➡️ Know you can do better but unsure how ➡️ Tired of feeling alone in the industry Happy to chat about what options may work for you in my female trainer mentoring program: https://vitalityhealthsolutions.co.nz/mentor-me.html #guideandinspire #itswhatido #liveyourbestlife #inspireme #changeagent #lifestyleaspirationsarchitect #lifestyleaspirations #lifestylecoach #movementcoach #lifestyleapproach #performanceforlife #workingtogether #vitality #healthsolutions #vitalityhealthsolutionsnz
If you ..... Work hard Train hard Play hard Do you recover hard❓️ I'm curious how do you restore lifestyle balance❓️ This busy time mum poor enjoys the recovery/restorative part of her programme because she understands it supports her being the best version of herself at home & work 💚 If your a busy mum with competing time pressures..... ✔️ Over 40 & feels more like 50 some days ✔️ Wants to feel energetic again ✔️ Use your precious "me time" effectively ✔️ Live & feel the best version of you ....then give me a shout 🙋♀️ I'm a busy mum too who has worked their way from exhaustion to feeling happy & healthy again using lifestyle pillars to support my journey. I'm a warm at heart, cheeky kiwi chick who likes a laugh. Check out Vitality Health Solutions Google reviews. #liveyourlife #liveyourbestlife #inspireme #changeagent #lifestyleaspirationsarchitect #lifestyleaspirations #lifestylecoach #movementcoach #lifestyleapproach #performanceforlife #workingtogether #vitality #healthsolutions #vitalityhealthsolutionsnz #recover #restore #regenerate
Couple goals on progress! 🫶 #fitcouple #fitcouplegoals #motivation #flexibledieting #lifestyle #lifestyleapproach #godspeed
Online Client Progress in just over 3 weeks and another example of why scale ⚖️ weight isn’t the best determinant of progress! Sylvia has dropped an incredible 👉🏻 9cm around her waist 🙌🏻 👉🏻 3cm around her hips 🙌🏻 👉🏻 3cm in her back/chest 🙌🏻 👉🏻 & booty is a bit more perky 🙌🏻 Performance wise: ⚡️Energy is up and she is feeling stronger and satisfied In terms of her nutrition she is following a flexible macro based plan that is in line with her goals where we have ensured we have included the foods she would normally eat for sustainability that are also wholesome and a good balance of protein, carbs and fats for satiety, recovery and performance. In just over 3 & a half weeks there has been a noticeable difference in her progress pics especially in her mid-section, back and face despite her scales weight being within 1kg difference. Most people would be disappointed at the lack of weight loss on the scales but Sylvia understands that especially with strength training in her routine, scale weight is one small tool in the bigger picture of things and she is progressing in the right direction. Sylvia say: 💁🏻♀️ “Prior to starting with Denise I was training quite a bit but have a very sedentary job and had fallen off track with my nutrition. I really needed some motivation, guidance and accountability to my goals. I am so stoked with my progress so far. Feeling the difference already and have more energy. Can’t wait to see what we can achieve over the long term.” Ultimately none of this could be achieved without her dedication and consistency so hats off to you girl @sylvv_t 👏👏 Watch this space! 👀 #strongerwithdee #fatloss #nutritioncoach #sustainableapproach #balance #consistency #lifestyleapproach #macros #nourishnotrestriction
Another Satisfied ONLINE CLIENT ready for summer. We started At 75KG bodyweight. now we are down to 71Kg. We only have 3-4x sessions per week because of his very busy schedule but doesn't stop sir Glenn from achieving this physique. That's PURE 💯 Hard work , determination and discipline . Started January 8 , 2024 Results April 3 , 2024 👉 86 days progress #personaltrainer #onlinecoaching #cebubased #result 💯 #certifiedpersonaltrainer #lifestyleapproach #m2tbladepractitioner #musclebuilding #recoverytherapy
Diabetes?? or Prediabetes?? Get your Hba1c checked Consult a qualified dietician only DM to get your customised diet plans with LIFESTYLE APPROACH. #dietplan #diabetes #lifestyleapproach #healthcoach #dietician #nutritionist #prediabetes
What would you add to the list!? It’s time to embrace a HOLISTIC approach to wellness—one that honors the interconnectedness of our body, mind, and spirit. Let’s prioritize nourishing foods, mindful movement, restorative practices, and stress management techniques that bring us the WHOLE person healing we desire. ✨ By addressing the root causes and supporting our body’s innate healing abilities, we can cultivate vibrant health and vitality from the inside out, AND for years to come!! Leave a 🔥 if you’re ready for a WHOLE WOMAN approach? #holistichealthcoach #holistichealth #wholewomanhealth #rootcausehealing #lifestyleapproach #thrivinghealth #energy #guthealth #metabolichealth #sustainablehealth
Due diligence fitness industry styles.... This gentlemen here (shared with permission) doesn't have the range YET to lift his arms directly overhead - a movement thats needed for... 〰️ Lat pull downs 〰️ Pull ups 〰️ Shoulder presses etc This lack of range of motion can change with specific work. Before we weight train (load the body) it's a good idea to check the body has the necessary range of motion to accept the load efficiently. If the body doesn't have the range YET, it will recruit another area of the body to do more work to compensate for this restriction. Guess what this leads to across time.... Injury, pain, set backs, frustration #assessdontguess #changeagent #lifestyleaspirationsarchitect #lifestylecoach #movementcoach #lifestyleapproach #performanceforlife #workingtogether #vitality #healthsolutions #vitalityhealthsolutionsnz
You can choose comfort, or you can choose growth..but you can’t have both 💁🏼♀️👌🏻 Love this & wise words from my girl @reneesgram who has overcome so so much! You are such a huge inspiration for so many my girl 😍🔥💪🏻 #weightloss #weightlossjourney #weightlosstransformation #fitnessjourney #40kgweightloss #womenscoach #lifestyleapproach #weightlossresults
Decision is not based on motivation. It’s the ability and determination to build good habits that become part of your lifestyle! Remove the idea of short term fixes it simply doesn’t work like that. Apply the dedication then forget about the time. BODYDRIVEPT #mentalfitness #lifestyleapproach #liftheavy
Check out my article today. Dr Chalmers Path to Pros - Somatotype Follow my Substack for more: https://bit.ly/3ZvjOht Click the link to read the entire article: https://bit.ly/3ZvjOht #Somatotyping #Ectomorph #Mesomorph #Endomorph #WeightManagement #DietaryApproach #LifestyleApproach #GlycemicIndex #GlycemicLoad #MuscleGain #WeightLoss
The tables have turned🙏🏻 ❌The “lose 10lbs in 30 days” flooded with insane caloric restrictions, 7 days of high intensity workout, all or nothing mindset is not taking into account many women’s lifestyles Ladies, we are already⬇️ • overworked • over stressed • undernourished • possibly feeling burnt out These types of programs aren’t taking into account the female cycle 🩸, our stress and cortisol response 🤯, our family life👨👩👧👦 & ultimately our lifestyle health✅ If you want SUSTAINABLE, ACHIEVABLE & LASTING RESULTS Then you have to find a program that is sustainable, achievable & will set you up for long lasting results, holistically. ✨Targeting balanced nutrition, movements that feel good to you, an abundance mindset, our hormone health & stress management🙏🏻 The solution = a lifestyle approach to achieving your most aligned version of your physique & health✨ Interested in learning more about this solution⬇️ DM me “HEALTH❤️🔥” With love & health, —Dr. Rach,💗 #WeightLoss #BodyRecomposition #BodyComposition #WomensHealth #WomensHormones #HormoneHealth #HormoneSupport #Nervous system #NervousSystemRegulation #LifestyleApproach #HealthyLifestyle #BalancedLifestyle #WomensFitness #OnlineCoach #OnlineWomensCoach #OnlineWomensfitness #SustainableResults #HealthyHabits
I get it, wanting to lose weight quickly is very tempting… . However, the evidence continues to prove that fast and significant weight loss plans do not work long-term… . . WHY? . The faster you lose weight, the more likely it is to come from your muscle mass 💪 and not your fat mass. . So while the pounds on your scale may drop, so does your metabolism and your metabolic health. 😞 . . Muscle is our KEY tissue required for a strong and healthy metabolism AND… . Focusing on building muscle 💪 is the #1 way to lose weight sustainably and long-term. . Don’t fall for another fad diet that promises too good to be true results, it’ll just set you back yet again. . . #metabolichealth #musclemass #weightlossjourney #lifestylemedicine #lifestyleapproach
Your body is the vessel that carries you through your life. Therefore your fitness journey should be a life long endeavor not something that starts and stops. When you look at your fitness journey as a sliding scale where you can scale up and down to accommodate your life it becomes more sustainable! You go this 👊🏻 -Coach Amanda 💓 #consistency #lifestyleapproach #mindset #mindsetiseverything #mindsetcoaching #fittips #fitnessmotivation #healthtipsoftheday #fitness #onlinefitnesscoach
Let's talk about the journey. 🌟 It's easy to get caught up in the allure of quick fixes and overnight transformations, but here's the truth: sustainable change doesn't happen overnight. It's not about crash diets or extreme workouts; it's about cultivating a lifestyle built on good habits and positive choices. Picture this: instead of dreading your workouts or depriving yourself of your favorite foods, imagine embracing a lifestyle that nourishes your body, mind, and soul every single day. It's about finding joy in movement, whether it's a brisk walk in the morning or a yoga session in the evening. It's about savoring wholesome, nutritious meals that fuel your body and satisfy your taste buds. But here's the best part: it's not about perfection. It's about progress. It's about embracing the journey, the ups and downs, the setbacks and the victories. It's about recognizing that every choice you make, every step you take towards a healthier, happier you, matters. So let's shift our focus from short-term fixes to long-term sustainability. Let's prioritize building habits that serve us well not just for a week or a month, but for a lifetime. Let's choose progress over perfection, consistency over intensity, and patience over impatience. Because when we commit to a lifestyle rooted in good habits and self-care, the results speak for themselves. It's not just about how we look on the outside; it's about how we feel on the inside. It's about confidence, energy, and vitality that radiate from within. So here's to the journey, the process, and the incredible transformation that happens when we choose to prioritize our health and well-being every single day. Cheers to a lifestyle approach that celebrates progress, embraces imperfection, and honors the incredible power we all possess to create lasting change. #LifestyleApproach #HealthyHabits #WellnessJourney #nourishandlift #sustainableweightloss #sustainablelifestyle
This is me now. I am feeling healthy, happy, and one of the strongest I have ever felt. However, I have not always been like this. In fact, if you swipe, you can see a photo of me that was taken in 2008. I am sure you will agree I was not looking too well back then. - I was just starting out on my journey back to health. - It has been a long hard road. - It has taken so much perseverance and determination. I am here though. I am living with my chronic health condition, but I am not my chronic health issue, I am far more than it, and I am determined to make my 64th year of life a good one. 😊 The power of lifestyle choice has served me well, and I am incredibly passionate about sharing this with others. So if you are at a bit of a halt in your life and need some support, feel free to drop me a message, I am always here to chat. #lifechange #lifestyleapproach #chronicillness #beliefsystem #mindsetmatters
Perfectie in de praktijk! 🌟 Soms is een kleine correctie alles wat je nodig hebt om grote vooruitgang te boeken. #fit #lifestyleapproach #santpoort #ownhealth #yourgymsantpoort
Patient advocacy and support are crucial components of the comprehensive care for individuals with Multiple Sclerosis (MS). Here are various aspects of patient advocacy and support in the context of MS: Educational Resources, Empowerment, Support Groups, Advocacy Organizations, Counseling and Mental Health Support, Financial Assistance, Awareness and Advocacy Campaigns, Research and Clinical Trials, Legal Advocacy, Accessibility and Accommodations, Peer Mentoring, and Government Advocacy. Engaging with patient advocacy and support services can significantly enhance the overall well-being of individuals with MS. It's important for those affected by MS to explore the available resources, connect with advocacy organizations, and actively participate in their own care and the broader MS community. #multiplesclerosis #multiplesclerosisawareness #multiplesclerosisfighter #multiplesclerosiswarrior #multiplesclerosissociety #multiplesclerosissupport #multiplesclerosisproblems #multiplesclerosisresearch #multiplesclerosisdiet #multiplesclerosisfitness #multiplesclerosisfacts #exerciseideas #exercisephysiology #exerciseideas #exerciseforlife #exercisephysiologist #exercisebenefits #exerciseplan #lifewithmultiplesclerosis #lifewithms #multiplesclerosistreatment #lifestyleapproach #patientadvocacy #patientsupport
Posted @withregram • @msmystrength While there is no cure for Multiple Sclerosis (MS), certain lifestyle and wellness approaches may help manage symptoms, improve overall well-being, and support the effectiveness of medical treatments. Here are some lifestyle and wellness strategies for individuals with MS: Regular Exercise, Healthy Diet, Stress Management, Adequate Sleep, Temperature Management, Vitamin D Supplementation, Social Support, Regular Medical Check-ups, Smoking Cessation, and Adaptive Equipment and Assistive Devices. It’s crucial for individuals with MS to work closely with healthcare professionals to develop a comprehensive and personalized approach to managing the condition. Each person’s experience with MS is unique, and strategies that work for one individual may not be suitable for another. Therefore, personalized care plans and ongoing communication with healthcare providers are essential for optimizing the management of MS. #multiplesclerosis #multiplesclerosisawareness #multiplesclerosisfighter #multiplesclerosiswarrior #multiplesclerosissociety #multiplesclerosissupport #multiplesclerosisproblems #multiplesclerosisresearch #multiplesclerosisdiet #multiplesclerosisfitness #multiplesclerosisfacts #exerciseideas #exercisephysiology #exerciseideas #exerciseforlife #exercisephysiologist #exercisebenefits #exerciseplan #lifewithmultiplesclerosis #lifewithms #multiplesclerosistreatment #lifestyleapproach
While there is no cure for Multiple Sclerosis (MS), certain lifestyle and wellness approaches may help manage symptoms, improve overall well-being, and support the effectiveness of medical treatments. Here are some lifestyle and wellness strategies for individuals with MS: Regular Exercise, Healthy Diet, Stress Management, Adequate Sleep, Temperature Management, Vitamin D Supplementation, Social Support, Regular Medical Check-ups, Smoking Cessation, and Adaptive Equipment and Assistive Devices. It's crucial for individuals with MS to work closely with healthcare professionals to develop a comprehensive and personalized approach to managing the condition. Each person's experience with MS is unique, and strategies that work for one individual may not be suitable for another. Therefore, personalized care plans and ongoing communication with healthcare providers are essential for optimizing the management of MS. #multiplesclerosis #multiplesclerosisawareness #multiplesclerosisfighter #multiplesclerosiswarrior #multiplesclerosissociety #multiplesclerosissupport #multiplesclerosisproblems #multiplesclerosisresearch #multiplesclerosisdiet #multiplesclerosisfitness #multiplesclerosisfacts #exerciseideas #exercisephysiology #exerciseideas #exerciseforlife #exercisephysiologist #exercisebenefits #exerciseplan #lifewithmultiplesclerosis #lifewithms #multiplesclerosistreatment #lifestyleapproach
Elevate your wellness journey with supplement support! 💊✨ Discover strategic supplements that fuel fat burning and preserve muscle. 🔑 Unlock the secrets of key body systems involved in metabolism, all designed to synergize with a balanced diet and lifestyle approach. 🔄🥗 🤔 Curious about supplements? Drop your questions in the comments, and I'll be sure to provide the answers you need! 💬💡 Coupon code BECKER5 for supplement through Nutritiondynamic.com #Metabolism #SupplementSupport #WellnessJourney #FatBurning #MusclePreservation #MetabolismBoost #HealthAndFitness #LifestyleApproach #WellnessWednesday #BalancedDiet #FitnessGoals #NutritionTips #BodySystems #HolisticHealth #AskMeAnything #WellnessSupport #HealthyLiving #FitnessCommunity #ExploreSupplements #ExpertAdvice #WellnessTips
Which food will you incorporate as “medicine” into your lifestyle today?? Like, follow, and share for more WHOLE woman, holistic health tips! 🫶🏼✨ #foodasmedicine #plantbasedlifestyle #plantbasednutrition #plantbasedhealthcoach #nursetocoach #nursecoach #nursetohealthcoach #foodismedicine #wfpb #nutrients #phytonutrients #medicinebag #guthealth #gutmicrobiome #healthygut #lifestyleapproach #lifestylemedicine #lifestylehealthcoach #holistichealth
Your reminder…You can 😍 forever proud of you @reneesgram 👏🏻 down over 40kgs. This year we are building muscle 😝 #weightlossjourney #caloriedeficit #fitnessjourney #40kgweightloss #womensonlinecoach #lifestyleapproach
It’s January 4th. You’re probably all in on your new diet for your health or weight loss goals this year. Would this meal be completely off limits for you? 🍎No dried fruit - too much sugar! 🥣No oatmeal - too many carbs and an anti-nutrient! “it’s peasant food” according to one major influencer 🥥No coconut - too much saturated fat! If any of these sound familiar, take note that your current diet is exactly that - a diet. Diet = SHORT TERM change with the goal of producing fast results …that often end up being short term results 😏 Is your diet aligned with your goals? If you’re *exercising 4-5 times/week for 45 min each, there’s no reason oatmeal or fruit of any kind should be off limits. Yes, EVEN if your goal is to drop body fat. 😳 *you don’t need to be exercising that much to eat these foods, just speaking to my everyday athletes here* The key to great long lasting results is consistency. If you can’t stay consistent with what you’re eating for more than 3 months, then maybe that’s not the best approach for you. What crazy diets have you tried (no shame, I’ve tried em all!) only to realize they were silly and not sustainable? #reisingerperformancenutrition #healthyeating #eatforyourgoals #sustainableapproach #weightlossgoals #performancefuel #eattoperform #everydayathlete #eatforgainz #lifestyleapproach
IIFYW Scenario: Time-Crunched Session In a time crunch for your workout, you adapt by saying, “If It Fits Your Workout approach would advocate, I workout and prioritize a solid pump, reduce rest between sets, and add in supersets when possible. Flexibility is key when time is limited—instead of freaking out and skipping the workout entirely. A shorter workout is better than no workout.” #IIFYW #FlexibleFitness #lifestyleapproach #fitnessgoals #fitfam #TimeConstraint #noexcuses >> IIFYW definition below << ——— Training Principle: IIFYW (If It Fits Your Workout) @iifyw Definition: The IIFYW (If It Fits Your Workout) principle advocates for a flexible and personalized method of exercise. This principle emphasizes tailoring a workout routine to align with individual goals, accommodate varying fitness levels, and adapt to the availability of equipment. It recognizes the dynamic nature of fitness journeys, promoting a mindset that prioritizes customization, adaptability, and the elimination of unnecessary stress associated with rigid exercise regimens. The IIFYW principle encourages individuals to embrace creativity in exercise selection, be open to modifications, and maintain consistency by making fitness a sustainable and enjoyable part of their lifestyle. IIFYW Creator: @shauncampbell2.0 @officialworkoutwarrior <<< Another great approach to fitness, Workout Warrior Mindset
As we say farewell to 2023, here are 3 questions to ask yourself before the new year comes round. Try and jot it down on a piece of paper as it really helps to get the thoughts out of your head. If you feel comfortable too, please leave a comment and share them with me! #newyearnewyou #newyeargoals #healthierlife #lifestylemedicine #lifestyleapproach
Heres a taste of Christmas in NZ. Our national Christmas tree - the pōhutukawa tree 💚 Merry Christmas Meri Kirihimete Stretan Božić Time to unwind, hang out with family & enjoy the kids playing with their cousins. Right after I bang out that chocolate log 😂 Relaxing isnt a strength of mine - YET. Don't you worry I'm a "work in progress too" 🤗 Enjoy 🥰 #livewhilealive #livealive #livealigned #inspireme #lifestylecoach #performanceforlife #lifestyleapproach #relaxandrecover #recoverhard #vitality #healthsolutions #vitalityhealthsolutionsnz
2023 reads Gives you some insight as to how I operate in life & business - now. Now I'm into a lifestyle approach. 9 years ago I was a mum living sick & exhausted rather than living feeling alive. Then I drew a line in the sand when I hit a low point when our son was just 2wks old. From there I sought guidance to help pull me out of the hole I'd dug myself into. And here I am 9 years into the journey (I'm still learning) Living A L I V E : happy, healthy & vibrant. Have you checked in recently with your health, wellbeing & happiness❓️ How would you rate yourself out of 10 for each of these❓️ Ask for guidance & seek inspiration next time you find yourself in a hole. You won't regret taking the plunge #notperfect #ask #stilllearning #whilealivelive #livealive #livingalive #lifestyleapproach #lifestylecoach #movementcoach #performanceforlife #lifestylesolutions #vitality #heathsolutions #vitalityhealthsolutionsnz
What health habit am I practising ❓️ It's not watching my toe polish dry 😆 This is me, everyday, legs up the wall Calming my nervous system & "recovering hard". 9 years ago I was ......a burnt out exhausted working mum shall we say. I started my breathwork journey with 10 diaphragmatic breaths.....3x a wk. I thought I was a legend for doing this much selfcare 🤗 9 years later, I prioritise a daily practise of at least 15min of breathwork. I am definitely: ✅️ Calmer (as calm as I can be😆) ✅️ Sleeping better ✅️ Didn't get sick once this winter - that's a first for me ✅️ I'm happier ✅️ Energises me for the day ✅️ And would you believe my weight is easier to manage - from lying flat on my back 😂 Theres s bit of science behind that, however put simply my body no longer perceives its fighting a war so it doesn't need to hold on to protective bodyfat. It's amazing what you can achieve with consistent daily practice. I wouldn't have believed it myself had I not given it a go. #progress #progressnotperfection #lifestyleevolution #lifestyleapproach #lifestylecoach #movementcoach #vitality #healthsolutions #vitalityhealthsolutionsnz
Seeking guidance from a professional to get to where you want to be in a more time efficient manner (lack of time is still cited as a key barrier to achieving lifestyle aspirations) is called doing things smarter not harder 😍 I like to hear a second opinion from our local osteopath particularly on tissue that I can't see or reach myself. Ask next time you need support, guidance & inspiration. Life is for living while alive - not living sick or in pain 🤗 #smarternotharder #intelligentmovement #movementcoach #lifestylecoach #performanceforlife #lifestyleapproach #lifestyleaspirations #teamapproach #vitality #healthsolutions #vitalityhealthsolutionsnz
This month marks 29years in our awesome industry. I thought worthy of a cocktail type celebration 🤩 When I reflect on the journey & how I'm still here nearly 3 decades later, I remember where it all started. I fell off my horse at 13 as he was bolting down one of the hills on our old farm. The physical pain, restrictions, the unanswered questions, the fear of not knowing & lack of solutions that followed the months & years later, you could say.... inspired me to learn what I could do to: 👊 Empower myself so I never feel that powerless again 👊 Guide & support others towards solutions to minimise the impact of pain I'm interested - do you know any other females in our industry who have been in the game 20+years❓️❓️❓️ I'm a lifer. I'll still be here when my calves are sagging & bossing others in the old folks home to get off the chair & go for a walk 😂 #29yearsinthegame #passionandpurpose #livingaligned #livewhilealive #lifestylecoach #lifestyleapproach #performanceforlife #movementcoach #vitality #healthsolutions #vitalityheathsolutionsnz
What is your fitness routine like during the holidays? A. The holidays is the time of the year to be with the family. I have no time for fitness so I push everything for sometime in January. B. It’s the time of the year where people get lazy and gain weight because all they do is eat. I’m gonna avoid all gatherings, go to the gym 5 days a week and eat clean the entire time. C. It’s my favorite time of the year. I spend time with the people I love and eat good food. I’m not 100% with my fitness routine but: - I do 2-3 workouts a week. - I walk 4 to 6K steps. - I enjoy some delicious high calorie foods and nutritious meals as well. 3 different approaches: 1. All fun - 0 fitness for 6 weeks. 2. 0 fun - All fitness for 6 weeks. 3. Middle ground between fun and fitness. As a coach I usually advise against the all or nothing approach. This is to avoid being frustrated and disappointed. On one hand you are frustrated because you lost all your momentum and are starting the year with a sense of being behind and starting over. On the other hand you’re disappointed because you spent no time with your people and failed to recharge your batteries for the new year. And finally you balanced fun and fitness. You enjoyed he holidays and kept some sort of structure in your days. You are refreshed and ready for more. That’s the difference between being rigid and flexible. Remember: You don’t have to choose one or other. You can do both. Are you rigid or flexible during the holidays? Comment below 👇🏾 and share with me. #holidayfitness #fitflexible #balancedapproach #funandfitness #fitnessroutine #mindfuleatingtips #enjoytheprocess #stayactivestayfit #holidayseason #holidayvibes #moderationiskey #staybalanced #lifestyleapproach #flexibilityiskey #nutritionbalance #enjoythefestivities #healthandwellnesscoach #holidaymindset #balancedlifestyle #physicalactivityandhealth #holidayjoy #flexibleliving #fitlife #balancedmindset
First solo talk at our NZ exercise conference & received this feedback..... #grateful #inmyelement #inflow #28years #lifelearner #lifestyleapproach #movementcoach #inspireme #vitality #healthsolutions #vitalityhealthsolutionsnz
In the past, I had a strong belief that I had no real control over my health, how wrong I was! I go back to this thought sometimes, as it shocks me that I felt like I had no choice. Choice is the one thing we do have, our super power, and although it can be hard to come to terms with this, when you do, it opens up a whole new path of opportunities and possibilities. I know it is not easy, so if you would like to have a chat, drop me a message and I'll help. #choice #chronicillness #lifestylemedicine #lifestyleapproach #beliefsystem
Beautiful REAL FOOD that nourishes and energizes you!! ✨ Rather than slapping a label on yourself “vegan, plant-based, flexitarian, pescatarian…” let’s unite with FOODS, THOUGHTS, & a LIFESTYLE that loves us back! 🫶✨ Labels put us in a box, demand all-or-nothing perfection, and don’t meet us where we’re at. Want to nourish, energize, and thrive, then follow these key principles: EAT more PLANTS MOVE more STRESS LESS LOVE more! Want to create a reality where this lifestyle is your reality and you’ve shifted your daily habits to IGNITE your thriving health, let’s chat love! I’ve got (2) 1:1 spots open for this fall, DM me or book a free call at the link in my bio and let’s GO! #healthcoaching #lifestyleapproach #holistichealth #foodismedicine #lifestyleismedicine #crushinggoals #highesthealthiest #highestself #longevitydiet
Ozich family fun - Saturday stairs 🤩 Stadium closed so no track today, instead we "course corrected" & did stadium laps AND the stairs. Instead of telling the kids to get off their devices & be more active, I made the choice years ago to move WITH them to guide & hopefully inspire them on the benefits of being active. #leadbyexample #fitat47 #mumlife #mumsmission #takethelead #guideandinspire #lifestylecoach #lifestyleapproach #lifestylesolutions #lifestyleaspirations #vitality #healthsolutions #vitalityhealthsolutionsnz
Navigating the currents of today's market might feel daunting with higher interest rates, but let me share a little secret – homes are still selling and buyers are still buying. It's all about the approach. Just this week, two wonderful families entrusted us with their homes. They heeded our advice on prepping their properties and pricing them right, and guess what? Both homes went under contract in less than a week. Our team understands the ebbs and flows of the market. More importantly, we understand people. You're not just making a 'move'; you're seeking a home that fits your evolving needs – a place where new memories await. So, if you're on the fence, wondering if it's the right time to sell or buy, let's talk. Our expertise is not just in selling homes, but in guiding families like yours through these 'scary waters' with confidence and ease. Despite the market's waves, we're here to ensure your journey to the next chapter is as smooth as sailing on a calm sea. Because for us, it's not just business, it's personal. Let's make your move together. #dfwlifestyle #lifestyleapproach #dfwrealtor #makingmoves #fortworth #navigatingthemarket #undercontract
My version of .......lamb burgers Do you like it - I decorated it myself 😂 No one else's burger in the family looks like mine...... #leadbyexample #mumlife #mumsmission #takethelead #guideandinspire #lifestylecoach #lifestyleapproach #lifestylesolutions #lifestyleaspirations #livealive #livealigned #inspireme #inspiredaily #vegeup #microbiomeparty #veggieparty #vitality #healthsolutions #vitalityhealthsolutionsnz
🌟 Empower Your Transformation 🌟 Ladies, it's time to celebrate one of my incredible clients who has shown that with determination and a lifestyle approach, transformation is within reach for everyone! 💪 A true inspiration who has embraced a journey of health and wellness. She's proved that it's not about quick fixes or extreme measures; it's about sustainable changes and self-love. 🌸 Making mindful nutrition choices and training hard, she's shown us that small steps can lead to incredible results. Remember, it's not about perfection; it's about progress! 🚶♀️🥗 So, whether you're starting or continuing your journey, remember that every day is a chance to make a positive change. Share your own transformation stories in the comments below and let's support and inspire one another! 💖 #Transformation #LifestyleApproach #YouCanDoIt #Empowerment #wellnessjourney #fitnessjouney #fatloss #femalefatloss
Niyabangan pa nga ako sa abs nya 🤣🤣🤣 This is what hard work and consistency looks like. Gugulatin ka sa checkins na may abs na. Congrats @mryelzbth ! I'm so proud of you! #coachrohnfitness #xtremegymfam #lifestyleapproach
I often speak about choices, as I truly believe they are our biggest power… The day I realised that was the day my life changed, I was in control, and I was the only one who could make my life better. It is often a hard thing to come to terms with. If you need some advice or just someone to listen to your concerns, then drop me a message as I am more than happy to have a chat. #lifestyleapproach #lifestylemedicine #chronicillness #chronicconditions #mindset
Sharing is caring for me 🤗 I made these for a bunch of trainers travelling from across NZ to join us for 2 1/2 days of personal & professional development this weekend. Yes giving up time with their families to invest in themselves & their business 💚 For 28 years I've lived & breathed my business by this quote..... 〰️ "Be the difference that makes the difference" 〰️ I like to show I care through sharing food 😆 Mini chocolate miso mud cakes Thanks for these nutrient rich tasty wholefoods treats @tworawsisters 🙏 I went generous with the avo icing 🤩 What's your love language❓️ #sharingiscaring #bethedifference #borntonurture #whatido #livealive #livealigned #auntygin #lifestylecoach #lifestyleapproach #vitality #healthsolutions #vitalityhealthsolutionsnz
No Need To Tell Me Twice WHAT TIME IS IT ???? " GAME TIME " If You Know, You Know #training #sweatingitout #pumped #lifestyleapproach #healthylifestyle #hardworkpaysoff #hsm #HWPO #letsgo #platinumperformance
I want to share with you why I'm so passionate about lifestyle medicine. There was a time in my life when I had to rely on a wheelchair because of my Multiple Sclerosis. I was at my lowest point, feeling like I had no control over my own wellbeing. After some time, I came to the realisation that I was in control, I was in control of my own health and future. I discovered the incredible power of changing my lifestyle. Don't get me wrong, it has taken some time. But by making simple changes in my diet, physical activity, and adopting a different mindset, I went from being stuck in a wheelchair to walking and embracing life to the fullest. I definitely want to share more about why I truly believe lifestyle medicine is the answer to so many problems, but I would love to hear what your thoughts are. Have you heard of lifestyle medicine before, or is it new to you? Let me know. #lifestylemedicine #lifestyleapproach #multiplesclerosis #chronicillness #mswarrior
When was the last time you had your skin professionally checked 🤔 2020 for me 😮 Thanks @gabrielleozich for inspiring me to make the time to get checked. Looking after self is personal for me. Our dad was 40 when diagnosed with bowel cancer & passed at 45. L I V I N G A L I V E (not living sick) to see my kids grow up is a personal goal for me. S E L F C A R E I S T H E B E S T H E A L T H C A R E #selfcare #healthcare #lookafterself #beproactive #inspirewellbeing #inspireme #lifestylecoach #lifestyleapproach #vitality #healthsolutions #vitalityhealthsolutionsnz
Erectorcise is an industry term we use to describe movement that shifts from ground to standing. I shortened it to "Get Erect" 😂 Exactly what you were thinking right 😂 Being able to get up from the ground freely & easily is personal for me. In my early 40's as a mum with young kids, my knees started getting grumpy getting off the floor. So I decided to do something about. Fast-forward 5 years & I'm now presenting workshops to trainers, using simple but not easy solutions, on this very topic. #movementmedicine #erectorcise #movementopportunities #bodyweightmovement #groundtostanding #movementsolutions #lifestylesolutions #lifestyleapproach #livesalive #livewithease #movewithease #vitality #healthsolutions #vitalityhealthsolutionsnz
I have had a few new followers recently, so I thought I’d introduce myself again for anyone who is new here… I live with a chronic health condition called Multiple Sclerosis, the first 8 to 10 years were hell. Nevertheless since then I have adopted a different approach and slowly I have taken back my control using a lifestyle approach. My wheelchair is parked in the garage and I feel fitter and strangely healthier living with a incurable health condition, than I did before it took up residence in my body. My passion is to now encourage as many people as possible to look at the choices, and inspire everyone to lead a happier, healthier life 💪 If your new here, do leave me a comment introducing yourself, or if you would like to chat more, then drop me a message ✉️ #multiplesclerosis #mswarrior #chronichealthcondition #msawareness #lifestyleapproach
🤤🤤 tonight’s dinner I was recently asked what take aways are a better option?! My go to’s are: Grill’d Nandos Subway Kofte Burger Whilst some are ‘better’ options, I believe there’s no point eating a food if you don’t like it, because you won’t be satisfied! Food is something that we use for comfort as well as connection when we are socialising! So unless you’re having takeaway more than twice per week I would say go ahead and enjoy it. . . . . #healthychoice #grilld #burger #balanceddiet #memoriesovermacros #lifestyleapproach #health #womenshealth #fitmum #healthymum #toddlermum
Are you waiting all week until Friday & Saturday to enjoy yourself & splurge 🤔 This is your reminder you don’t have to wait, you can enjoy yourself during the week too 💁🏼♀️ My thoughts 💭 • It’s okay if you want to have a drink a during the the week…it will prevent having 100 on the weekend 😝 •It’s okay if you want to have desert during the week, it will prevent having “cheat days” on the weekend 👏🏻 • Weekdays & weekends are the same thing…just another day 💁🏼♀️ Having balance & things in moderation will allow you to live a lifestyle you love & enjoy #cheerstothat 🥂 #weekends #dontwantfortheweekend #balance #lifestyleapproach #friday #weekendthoughts #flexibledieting
If you are feeling in a bit of a rut, but know you want to make a difference to your overall health and wellbeing, give one of these habits a try today. They are easy to start, simple, and don’t take up much of your time. Let me know how you get on, and if you need some extra support, drop me a message and I’ll try and help! #lifestyleapproach #lifestylemedicine #msawareness #multiplesclerosis #chronicillness
Embrace self-preservation as a way of life. Discover the art of survival with our casual lifestyle approach! 🌿 #SurvivingWithSelfPreservation #LifestyleApproach https://lifewisetips.co.za/f/surviving-with-self-preservation-a-lifestyle-approach
Life's too short to skip dessert... or adventures! 🍰🌄 Embrace the 80/20 rule - 80% fitness, 20% fun - because a balanced lifestyle is the key to lasting success and endless smiles! 😄💪 #UFC #Weekend #OneSelfie #LifestyleApproach #NeverSayNever #MFLAB Get ready to conquer life with a smile! 😁 💥 Hit the like button if you agree!
You are always ONE decision away from an entirely different life! Is this your decision to finally do things different and find true HEALING!? DM “thrive” if you’re ready to learn how to ditch the diet, empower your health, and embrace the sustainable weight loss and thriving health journey you’re CRAVING 🔥🔥🔥 #healingjourney #wellnessjourney #thrivingnotsurviving #lifestyleapproach #masterclass #plantbasedhealthcoach #holistichealth #holistichealthcoach #nursetocoach
🇦🇺 Sydney Bound! 🏙️ Ready to explore this vibrant city and keep up with my balanced lifestyle. 💪 But first, I need your help! 💬 Looking for the best gyms in Sydney to get my sweat on. 🏋️♂️ Any recommendations? Drop your top picks in the comments below! ⬇️ And of course, a fit life calls for some delicious eats. 🍽️ Share your favorite Sydney restaurants with me, whether it's for a cheat day treat or a gourmet delight. 🍔🍕 😀 #Sydney #BalancedLifestyle #ExploreAndIndulge #MFLAB #lifestyleapproach
Positive feedback 😇 If you would like me to deliver a talk to your team or if you feel you need some extra support yourself, drop me a message! #msawareness #mswarrior #chronicillness #lifestyleapproach #chronicpain
Get your party pants on (I did) Its happy 1st day of spring 🥳 Time to look forward to the change in season. Bonus I didn't get sick once this winter. 5 years ago I would be sick/run down for 3 weeks 3 years ago sick for 1 week So what's changed this winter....... I used 2 tools, both ...... ✅️ Accessible ✅️ Portable AND ✅️ FREE Who said optimising health needed to be expensive. I'll share next week #livealive #itsachoice #choosedifferent #chooseyou #bethedifference #lifestylechoice #lifestyleapproach #lifestylecoach #vitality #healthsolutions #vitalityhealthsolutionsnz
Do you think years of reminding the kids...... "Look forward not down at your screens" ....has actually worked❓️❓️❓️ Gives me hope my messaging might be sinking in You coukd say I'm quite....... passionate about "text neck" posture. Especially when it comes to our kids. Look forward not down. Kids do what we do. How do you look at your screen 🤔 #bethedifference #choosedifferent #textneck #lifestylesolutions #lifestyleapproach #proactiveapproach #selfcare #healthcare #mumsmission #movementcoach #lifestylecoach #vitality #healthsolutions #vitalityhealthsolutionsnz
From CHAOS to C A L M Creating C A L M in your day can be small things like ...... ✅️ Actually sitting down while having a hot drink. Imagine that 😆 ✅️ Reading ✅️ Taking a bath ✅️ Taking 60 sec to breath slow & deep ✅️ Not picking up your phone for 60minutes 🤯 For me being able to see stuff in my pantry creates a sense of C A L M. How do you create C A L M in your day❓️❓️ #chaostocalm #overwhelmtoorganised #shifttheneedle #livealive #inspireme #inspirecalm #lifestylesolutions #lifestylemedicine #lifestyleapproach #mumonamission #vitality #healthsolutions #vitalityhealthsolutionsnz
When someone says ‘I’m gonna try it on my own for the first few months 🫣’ Believe me when I say this, I’ve been there and done that for years and my biggest regret with it all was not realising that with a coach I’d be so much further on.. Embarking on a health and fitness journey in your own is like going somewhere new without a compass 🧭 You don’t know, if what you’re doing is right for your goals? You begin to question, am I doing too much or not enough? What type of training should I be doing? How many days? What calories should I focus on, what amount of protein should I aim for? When will I see results? How long should it take for me to see changes? So you turn to social media & influencers who give pretty generic advice, and nothing personalised to you and YOUR goal. Leading to being overwhelmed by information overload, that often leads to us giving up and saying ‘I just need to get back on the wagon 🚙’ Does this sound familiar? The best investment you’ll ever make, is in yourself. Your health, energy, productivity, quality & longevity of life 🙌🏼 Quit bitching out and start investing in you ☝🏻
The refeed day was put to good use: 🐐 + 🍚 = 💪🏼 #FlexFriday #MFLAB #lifestyleapproach
Society accepts & often applauds: ➡️ Working hard ➡️ Training hard ➡️ Playing hard ➡️ Going hard Yet are we as accepting about "recovering hard" 🤔 If the body is always trying to maintain a state of dynamic equibrium or balance called homeostasis, what part of our week includes recovering hard❓️ In my ..... 🍻 20's I went had 🤰30's felt hard 🧘♀️40's I'm doing smarter not harder So I now do daily recovery practices to help relieve my body of "lifestyle loaders", like: ✅️ Breathwork ✅️ Mobilising movement ✅️ Wellbeing walks Thank you Angela Lee - Jenkins for raising awareness in this field 🙏 Do you allow space in your week to recover hard❓️ #doyourecover #recovery #revitaliseme #refreshme #lifestyleloaders #lifestylesolutions #lifestyleapproach #movementcoach #lifestylemedicine #vitality #healthsolutions #vitalityhealthsolutionsnz
Have you ever considered that maybe you are not the problem? Maybe it’s the approach you are using or the diet that you are on? I’m all about owning your actions and taking personal responsibility for your results, but have you ever considered that maybe its not your fault… I’ve talked to so many women who have shared their stories about “dieting” and how they couldn’t stay consistent, that it wasn’t sustainable, or they felt they just lacked motivation and put so much blame on themselves. Ugh my heart breaks every time I hear this. Maybe eating 1,000 calories per day isn’t sustainable. Maybe cutting out carbs is NOT fun. Maybe a 4 day juice cleanse isn’t going to jump start your weight loss journey. Maybe 6 days of cardio/week feels too hard. Maybe packaged bars, food, and shakes every day sounds daunting. Maybe you aren’t educated on what truly moves the needle. Maybe you’re still focusing on calories in/calories out. Maybe it’s the DIET’s fault! It’s time to take your power back, empower yourself with education and strategies that work, that don’t feel so hard (and dare I say… enjoyable!), and are SUSTAINABLE. Cause that’s what I know I’m here for and you are too! It’s time to release the blame and pressure you’re putting on yourself my loves. Drop a 💛 below if you’re ready to learn a new way that rewards you and delivers the results you are looking for the long-term, in your sustainable weight loss goals and long-term thriving health! HEAL YES! ✨✨✨ #plantthriving #plantbasedhealthcoach #nursetocoach #ditchthediet #lifestyleapproach #lifestylemedicine #holistichealth #holistichealthcoach
🥦🍗 Say 'NO' to broccoli and chicken for life! 😅🙅♂️ Trust me, it won't last! But hey, here's the secret sauce to long-term success – BALANCE! 🌟🥗 Embrace the #LifestyleApproach - eat what you love (and yes, that includes pizza 🍕) while keeping it mindful and nourishing! Let's have a laugh and keep it real on this journey! #MFLAB #NoMoreBoringDiets #PizzaIsLifeToo #FindingBalance #FoodieHumor #longtermsuccess
What’s In Your Pantry?🥯🍓 Is it foods that are nourishing or neglecting your goals? 🤷🏼♀️How’s it working out for ya? My pantry is working REAL WELL. It includes a variety of my favorite foods while giving me a piece of mind, lots of energy, incredible sleep and the ability to maintain a healthy weight. If you haven’t noticed yet, I’m passionate about health & wellness…about showing you how to live your best life. About guiding you to gain control of the foods you eat and ditch diets for good. About letting you know a sensible solution does exist and it’s not difficult or any more expensive than supporting the foods and habits that are NOT SERVING YOUR BODY OR HEALTH. This is a LIFESTYLE APPROACH. 😎Message me or click the link in my bio. Let’s go over your fitness goals and establish a plan so you can enjoy the journey to a Healthier, Happier YOU! #nutrition #macros #moderation #ditchdiets #wellnessjourney #fitness #bethebestyou #fitover40 #fitbeyond50 #fulfitment #whatsinyourpantry #foodisfuel #sustainablelifestyle #lifestyleapproach #fitnessoverfifty #nutrition #macronutrients #healthyfood #balanceddiet
As many of you know, I am incredibly passionate about taking a lifestyle approach to health. I have completely transformed my life, gone from wheelchair to walking, and I’m on a mission to help others do the same. I found this statistic super alarming- over a quarter of the UK population are obese. I believe we all need to be taught more about the importance of healthy living, and how regular exercise, a good diet, and a strong mindset can change everything. If you’d like to chat with me more about taking a lifestyle approach, drop me a message and we can have a chat! #healthylifestyle #lifestyleapproach #obesity #fightingobesity #obesityepidemic