β¨ Embrace Natural Relief with Lignans! β¨ Navigating menopause? Discover the incredible benefits of lignans, powerful plant compounds that can ease your journey. πΏπ π©βπ» Dive into our latest blog to learn how lignans can support you during this transformative phase. Tap the link in bio to read now! πΌ #MenopauseRelief #Lignans #NaturalHealth #MenopauseSupport #WellnessJourney
Protein packed chia charged π pudding Coconut Yoghurt no nasties added Protein Powder @willpowders vanilla Chia seeds Flax seeds Organic Cherries Blitzed in a blender then pace a few extra cherries on top and pop in the fridge for a few hours - great breakfast or snack #chiapuddingrecipe #chiacharged #proteinbreakfast #goodfats #hormonehealth #lignans #phystoestrogen
Discover how lignans support your bodyβs natural metabolism. π https://www.nordicsunn.com/pages/the-science #nordicsunn #supplements #lignans #polythenals #healthylifestyle
Introduce Nordic Sunn into your everyday meals π§βπ³ Add to your: breakfast smoothie π lunchtime salad dressing π₯ dinner time sauce or marinadeπ #nordicsunn #suppliments #lignans #anitoxidantsupport #wellnesslifestyle
Quicken the journey towards your body's immunity with FOL! β© Its award-winning ingredient is equivalent to 70 cups of oranges! ππππππππ± Protect and nurture your body using nature's finest remedy of restoring anti-oxidants and feel on top of the world!π Sip-sip hooray! opulence.com/biancal π #FountainofLife #HealthIsWealth #selfcare #healthylifestyle #health #FOL #BoostYourHealth #StayVibrant #AntioxidantPower #goodhabits #healthyliving #lignans #plantnutrients #natural #allnatural #vegan #antiinflammatory #antimicrobial #supplements #norwegiansprucetree #wellness #diet #essential #opulenceglobal #antioxidants #HealthMatters #HealthyChoices #HealthBoosting #healthyhabits #immunitybooster
πSeed Cycling for hormonal balanceπ. π Phase 1: Follicular Phase (Days 1-14) During this phase, oestrogen is on the rise. Incorporate 1 tablespoon each of flax seeds and pumpkin seeds into your diet daily. Flax seeds are high in phytoestrogens that promote oestrogen production and contain lignans that help detoxify excess oestrogens. Pumpkin seeds are high in zinc which increases the production of Follicle Stimulating Hormone (FSH) which in turn causes ovulation and leads to the production of progesterone. π Phase 2: Luteal Phase (Days 15-28) As progesterone takes the spotlight, it's time to switch up your seeds. Opt for 1 tablespoon each of sesame seeds and sunflower seeds. Both seeds are high in omega-6 fatty acids, which help reduce PMS and decrease inflammation. Sesame seeds are high in lignans which help to harmonise oestrogen levels. Sunflower seeds are rich in selenium which is essential for liver function to ensure proper detoxification of excess hormones. π± Try adding your seeds to porridge, chia puddings, energy balls, soups, salads, yoghurt, smoothies. π« For individuals who don't have a standard 28-day menstrual cycle (like myself), adjusting seed cycling based on their unique cycle length can be beneficial. If your cycle is shorter or longer than 28 days, you can still divide it into two phases: follicular and luteal. For example, if you have a 35-day cycle, the follicular phase might be days 1-17, and the luteal phase might be days 18-35. #hormones #hormonalbalance #hormonalbalanceforwomen #seedcycling #seedcyclingforwoman #pumpkinseeds #sunflowerseeds #flaxseed #sesameseeds #fibre #healthyfats #protein #lignans #oestrogendominance #oestrogendetoxification #oestrogen #progesterone #ovulation #cycletracking #cycletrackingforselfcare #lutealphase #follicularphase
Many of the obstacles to womenβs beauty and well-being have a common link: hormonal imbalance. Fortunately, this precise blend of flaxseed oil, evening primrose oil, and lignans can set things right. π Have you tried our Essential Woman line? *These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.* #womenshealth #barleans #flaxseed #lignans #supplements
ππ Wellness Wednesday ππ Seed vs. Oil - are you wondering which is best for you? πͺ If youβre needing extra protein, dietary fibre, vitamins, minerals or lignans (think menopause!) - these are specific to the seed. π For healthy, essential omegas, in particular omega 3 (listen up vegetarians and vegans!) - opt for the oil. An omega 3-rich diet can maintain heart health, promote a healthy digestive system, help alleviate inflammatory disorders and skin conditions, and may aid in brain function. π For maximum benefit, incorporate both into your diet - use them separately, blend together in a smoothie - whatever works for you! π₯ Hot tips ! We recommend that you buy your flaxseeds whole and then grind them yourself immediately before use to ensure that you digest the goodness inside! Our Oils are cold-pressed and produced in glass to ensure quality and freshness. We recommend storing your flax seed oil in the fridge to keep it tasting yummy for longer. #wholefood #coldpressed #fromsoiltooil #omega3 #totallykiwi #healthbenefits #healthyeating #flaxseedoil #superfood #goodoil #vegetarian #healthandwellbeing #vegan #plantbased #protein #dietaryfibre #lignans #menopausesupport #essentialfattyacids #flaxseeds #antiinflammatoryfoods #digestion #hearthealth
It's time to nourish your body and soul with our very own Fountain of Life! πΎπ² Boost your energy, revitalize your skin, and indulge in a day of pure self-care. Join us in celebrating YOU today! πβ€οΈ Give yourself a bottle of Fountain of Life goodness! SHOP NOW! See the link in @fol_opulence bioπ 30 Drops a day to protect & preserve your well-being #FountainOfLife #FOL #antioxidant #lignans
Fountain of Life is natureβs most powerful lignan source, providing a strong antioxidant supply to protect us against free radicals. #fountainoflife #antioxidants #super #mostpowerful #natural #norwegianspruce #selfhealing #lignans #biomune
Fill your body with natures finest tonic! β¨ Each bottle is filled to the brim with essential lignans from the thriving Norwegian Spruce Tree in Finland. Protect your body from free radicals and feel revitalised and restored. Health is wealth after all! π opulence.com/biancal π #FountainofLife #HealthIsWealth #selfcare #healthylifestyle #health #FOL #BoostYourHealth #StayVibrant #AntioxidantPower #goodhabits #healthyliving #lignans #plantnutrients #natural #allnatural #vegan #antiinflammatory #antimicrobial #supplements #norwegiansprucetree #wellness #diet #essential #opulenceglobal #antioxidants #HealthMatters #HealthyChoices #HealthBoosting #healthyhabits
Why stop at 1 Polyphenol when you can have many. Many patients ask what I eat for breakfast and - This is my breaky this morning: Oh look - no grains!!!β¨βοΈβ¨ #POLYPHENOLS are a micronutrient found in many plant-based foods. Although polyphenols are available in supplement form, itβs best to consume them in natural foods. There are over 8,000 types of polyphenols. The four main categories are: #Flavonoids: These are found in colorful fruits, vegetables, tea, and wine. #Phenolic acids: These are found in the seeds, skins, and leaves of fruits and vegetables. #Lignans: These are found in whole grains, nuts, and seeds. #Stilbenes: These are abundant in peanuts, grapes, and berries. Over the last decade, polyphenols have attracted a lot of interest. Research suggests that they have several health benefits, including supporting a healthy heart. Health benefits of polyphenols According to a 2018 review, a diet rich in polyphenols helps protect you from chronic health conditions, including certain #cancers, #heart disease, type 2 #diabetes, and #neurodegenerative diseases. Polyphenols are: Antioxidants: These can protect cells from damage caused by free radicals. Anti-inflammatory: Polyphenols have anti-inflammatory properties that might help prevent many chronic conditions. Neuro-protective: The antioxidant effects of polyphenols may protect against neurological diseases such as dementia and Alzheimer's. Good for insulin sensitivity: Polyphenols may help control blood sugar levels, improve insulin sensitivity, and lower your risk of developing type 2 diabetes. Good for heart health: Several studies have shown that a diet high in polyphenols may reduce the risk of coronary heart disease. Polyphenols are also good for your gut bacteria. Experts believe that they contribute to gut health by promoting the growth of beneficial #gut bacteria or inhibiting βbadβ gut bacteria.
Did you know that adding lignan-rich foods to your diet could be a game-changer for your heart health? π π What Are Lignans? Lignans are natural compounds found in plant-based foods linked to various health benefits, including supporting a healthy heart. β€οΈ They are plant antioxidants in foods like flaxseeds, sesame seeds, whole grains, berries, and cruciferous vegetables. These little powerhouses pack a punch when it comes to promoting overall wellness. π₯ π« Benefits for Heart Health Lignans have been studied for their potential to lower oxidative stress, which left untreated can affect blood pressure, increase inflammation, and lower blood vessel function. Incorporating lignan-rich foods into your diet is a simple yet effective step towards a healthier heart. π₯ Fountain of Life is your most concentrated single source of dietary lignans. This is nature's most powerful and efficient source of antioxidant lignans. 30+ drops a day to protect and preserve your well-being. Remember, a balanced diet that includes a variety of plant-based foods can have a positive impact on your heart health. So why not start by embracing the benefits of lignans? Your heart will thank you! π See the link in @fol_opulence bioπ #UseHeart #WorldHeartDay #HeartHealth #Lignans #WellnessJourney #FountainofLife #FOL #HeartHealthMatters #KnowYourHeart #LignansForHeartHealth #EmpowerHealth
Lignans are plant nutrients that neutralize the impact of free radicals on our bodies. The highest quality of lignans has been discovered in the Norwegian Spruce Tree.πβ β Health professionals recommend an increase in foods containing lignans.β β A 30-year study showed 30% less cancer, and 30% less heart disease, for those following a high lignan diet.β β Fountain of Life is the complete lignan source, including 7 essential lignans, predominantly 7 hydroxymatairesinol (7-HMR), providing the strength and variety unmatched by any product, fruit, or vegetable on the market.β β See the link in @fol_opulence bioπ #FountainOfLife #FOL #lignans #healthydiet #health #wellbeing #oxidativestress #freeradicals #supplements #nutrition #holisticnutrition
During flu season, doctors recommend fortifying your immune system. Superfoods high in antioxidants are key to battling free radicals. To enhance your defence, consider lignans, powerful antioxidants found in plant cell walls. Make it easy with Fountain of Life β your source for top-quality lignans. Elevate your wellness and stay strong this season! πͺ See the link in @fol_opulence bioπ 30 Drops a day to protect & preserve your well-being #FountainOfLife #FOL #wellnessfriday #ImmunityBoost #Lignans #NaturalHealth #WellnessJourney #StayStrong #FluSeason #HealthyLiving #Superfood #Antioxidants #PlantPower
This health benefitting phenomenon needs no introduction, just a round of applause! ππΎ Embrace Fountain of Life's outstanding health benefits that are sourced from the ancient Norwegian Spruce Tree in Finland! π³ Researchers discovered that this special tree contains the most powerful source of lignans in nature. Lignans are antioxidants found in the cell walls of plants. As free radicals from the environment have a long-term effect on our body, it is important to consume a balanced diet augmented with lignan supplements to replace these nutrients. It's time to put our health first! ππΎ opulence.com/biancal π #FountainofLife #HealthIsWealth #selfcare #healthylifestyle #health #FOL #BoostYourHealth #StayVibrant #AntioxidantPower #goodhabits #healthyliving #lignans #plantnutrients #natural #allnatural #vegan #antiinflammatory #antimicrobial #supplements #norwegiansprucetree #wellness #diet #essential #opulenceglobal #antioxidants #HealthMatters #HealthyChoices #HealthBoosting
Fountain of Life offers a solution for taking control of your prostate health through the power of lignans. Lignans are potent plant compounds known for their ability to support prostate health. By incorporating Fountain of Life into your daily routine, you can harness the benefits of lignans to promote prostate wellness and maintain overall health and vitality. #lignans #antiinflammatorydiet #antioxidants #antimicrobial
Brain fog? Hormonal imbalance? High cholesterol and blood pressure? πΏ Norwegian Spruce Extract is a potent source of lignans which are known to aid in Cognitive Function, Hormonal Balance, and Heart Health π² Visit our website to find out more about Norwegian Spruce Extract: https://www.nordicsunn.com/ #nordicsunnsupplement #health #lignans #nordicsunn #healthylifestyle
#ad Benefits of Lignans for Heart Healthβ€οΈ β Did you know thereβs a tiny plant compound with big benefits for your heartβ Meet lignans, found in flaxseed! Visit @linwoodshealthfoods website where Nutritionist @vital.nutrition dives deeper into the benefits. - - - Ads on the Menopause Matters platforms are not endorsed by Menopause Matters. - #menopause #lignans
What are the benefits of Lignans? π€ Lignans have been shown to neutralize the impact of free-radicals. Lignans in our diet are a vital component of our health and may now be replaced with Fountain of Life, a simple, powerful food source. Learn more about the amazing benefits when you shop with me today! opulence.com/biancal π #FountainofLife #FOL #HealthIsWealth #selfcare #healthylifestyle #health #FOL #BoostYourHealth #StayVibrant #AntioxidantPower #goodhabits #healthyliving #lignans #plantnutrients #natural #allnatural #vegan #antiinflammatory #antimicrobial #supplements #norwegiansprucetree #wellness #healthylifestyle #diet #essential #opulenceglobal
A hearty, rainy day bowl powered by Flackers with other nutrient rich ingredients such as black beans, vegetables, and greens. #eattherainbow #organic #flackers #crackers #beans #veggies #healthy #glutenfree #omegas #lignans #heartymeal #vegan #flax
Backed By Science: Supporting Women's Hormonal Health with Seed Cycling π±π« Did you know that women's health has been historically underresearched, with studies on women only gaining momentum in recent years? Despite this, we're fortunate to have a wealth of research on individual seed cycling seeds, particularly flaxseed, which play a pivotal role in estrogen metabolismβthe cornerstone of women's hormonal balance. But here's the exciting part: seed cycling, once considered a wellness trend, is now backed by scientific research. In 2023, groundbreaking research on seed cycling for PCOS illuminated the practice's potential in managing this complex condition. This study underscores the growing body of evidence supporting seed cycling as a holistic approach to women's health. Join us on our journey to harness the science behind seed cycling and unlock the full potential of women's hormonal health. Together, let's pave the way for a brighter, balanced future. Want us to share this research with you? DM us the word "RESEARCH' or comment below and we will send it to you! #BackedByScience #WomensHealth #HormonalHealth #SeedCycling #EstrogenMetabolism #Flaxseed #Lignans #Research #PCOS #HolisticHealth #EvidenceBased #WellnessJourney
Adventure awaits! ποΈ Chart your course to wellness with Nordic Sunnπ²π₯Ύ #nordicsunn #nordicsunnsupplement #wellness #adventure #lignans #antioxidants
Happy Valentineβs Day! β€οΈ Did you know that flaxseed is heart healthy? It contains omega-3 fatty acids, alpha-linolenic acid, lignans, and fiber. Regular consumption of ground flaxseed has been shown to reduce inflammation, lower cholesterol, and control high blood pressure. Whatβs not to LOVE about that?! #hearthealthy #organicflaxseed #omega3 #realorganic #mngrown #hearthealth #fiber #alphalinolenicacid #valentinesday #healthyfood #localfood #organic #wholeflaxseed #groundflaxseed #goldenflaxseed #familyfarm #lignans
Lignans- Important Bioactives From Plants! Lignans are low molecular weight polyphenols found in flaxseed, sesame seeds, and a variety of other plant foods such as seeds, whole grains. Among their possible health benefits: Β· Heart Health Β· Bone Health Β· Anti-Inflammatory Properties Β· Digestive Health Β· Hormone Balance Β· Antioxidant Benefits When consumed, Lignans can be converted to enterolignans by the microbiome bacteria, such as enterolactone and enterodiol, which have weak estrogenic activityβphytoestrogens. For this reason, although lignans hold health benefits for some people it is debated as to the appropriateness of supplementation (or high consumption) in various conditions, such as those with hormone-dependent cancers. Among the many interesting applications for Lignans: Lignans may help to balance hormone levels in men, such as the estrogen, testosterone, and DHT. They have been shown to inhibit eznymes required to convert testosterone to DHT so they are believed to benefit prostate health and hair health. hashtag #bioactives hashtag #medicinalplants hashtag #phytochemicals hashtag #ethnobotany hashtag #biodiversity hashtag #Lignans
πDon't forget to take your Fountain of Life with you wherever you go.πβ β β 30 Drops a day to protect & preserve your well-beingβ β’ πShop: myopulence.com/feriboyz Β° Β° Β° #FeriBoyz #FOL #wellnesswednesday #wellnesswednesday #FountainofLife #FOL #opulenceglobal #opulencewellness #wellnesswednesday #wednesdaywellness #dailyroutine #healthydiet #goodmorning #dietarysupplement #lignans #healthylifestyleβ #metalhealth #depression #goodmood #goodvibesgoodmood #positiveenergy #antioxidants #powerful #foodsources
People suffering from chronic inflammation have reported significant improvements in their quality of life due to adding lignans in their diet. Fountain of Life in the diet has shown an improvements in the quality of life for arthritis sufferers, reducing the symptoms that include pain and swelling from this condition. www.fol.one/sugarj #fountainoflife #arthritis #jointpain #painfree #painfreeliving #painfreeknees #painrelief #healthy #healthandwellness #healthcoach #healthcare #supplements #healthgoals #dieticians #antiinflammatory #chronicinflammation #healthylifestyle #lignans #livewell #inflammation #inflammationrelief
Fun Fact about Lignans! Lignans are not only found in various plant-based foods but also showcase their versatility by having potential health benefits. These naturally occurring compounds have been associated with antioxidant properties and may contribute to various aspects of human health, including heart health and hormone balance. Not only do lignans add to the nutritional value of foods like flaxseeds, but they also bring a delightful touch of wholesome goodness to our diets! β β What are lignans you ask? Lignans are natural compounds found in plants, especially in things like flaxseeds. Think of them as plant superheroes. When we eat foods containing lignans, our bodies can turn them into helpful substances that might do good things for our health, like acting as antioxidants and possibly supporting our hearts. They're like the quiet, health-promoting superheroes hiding in our everyday meals πͺ π¦Έ #lignans #supplements #barleans
Wondering if Dr. Smith treats dogs with Cushingβs Disease? The answer is a resounding "Yes!" Did you know that melatonin and lignans can ease the symptoms of Cushingβs Disease? Dive into this informative blog articleβa timeless resource for understanding this condition. {Link in Bio} Cushingβs Disease arises from an overproduction of cortisol by the adrenal glands, leading to symptoms such as: π½ Increased Appetite π§ Increased Thirst πΎ Hair Loss π‘ Compromised Immune System While diagnosing your pet through an article isnβt recommended, consulting with us can help determine the best course of action for your dog. #CushingsDisease #PetHealth #melatonin #lignans #doghealth #petowner #dogowner #veterinarymedicine #holisticvet #nashvilleveterinarian #dogsofnashville #cushings #linkinbio #blogarticle
ππ Spreading Awareness & Exploring the Benefits of lignans on World Cancer Day! πͺπΎ On this World Cancer Day, let's join hands to raise awareness about the importance of cancer prevention, detection, and treatment. π Did you know that incorporating lignans into your diet may be beneficial to anticancer and antimetastatic? A study has shown the power of enterolactone, a lignan found in Fountain of Life, in promoting a healthy body and potentially reducing the risk of cancer. Fountain of Life is your best source to create enterolactone. Its lignan (7-HMR) is in aglycone form. It is easily absorbed by the body and efficiently converted to enterolactone. Let's take a step towards a healthier future by embracing the power of lignans and trying out Fountain of Life.ππΏ Learn more studies and researches on https://fol.one/templates/public/1/_fol/fol-new/studies-research.html #WorldCancerDay #CancerAwareness #PreventionAndDetection #FountainOfLife #HealthyLifestyle #FightAgainstFreeRadicals #Antioxidants #NourishYourBody #HealthIsWealth #selfcare #healthylifestyle #health #FOL #BoostYourHealth #StayVibrant #AntioxidantPower #goodhabits #healthyliving #lignans #plantnutrients #natural #allnatural #vegan #antiinflammatory #antimicrobial #supplements #norwegiansprucetree #wellness
πOf the phytoestrogens: πΈLignansπΈ Less strongly than isoflavones do, lignans bind to estrogen receptors (alpha and beta. (1) Flaxseed is the richest source in lignans (2)(it is preferable to grind them - the average daily dose is one to two tablespoons, and for children it is about a quarter of a tablespoon. Start with smaller amounts and increase gradually)(3) . Other important sources of lignans are sesame seeds and olive oil.(4) Lignans are generally found in whole grains, nuts, various vegetables, fruits, and legumes.(5) Studies demonstrate the antioxidant and anti-inflammatory properties of lignans, and their role in lowering cholesterol.(6) Lignans contribute to the prevention against heart disease and type 1 and 2 diabetes.(7) They protect against osteoporosis, reduce psychological distress after menopause, and decrease the incidence of vascular accidents.(8) They show protective properties from malignant tumors of the breast , prostate, and colon.(9) @lilacpharmay #phytochemistry #phytoestrogens #lignans #flaxseed #flaxseeds #oliveoil #sesame #pharmacognosy #pharmacists #natural_producs #pharmacy #medicalwriter #phytoestrogens #healthylifestyle #natural #apotheke #pharmacienne #pharmacie #pharmagram #naturalandhealthy #farmaceuticos #medicinalis
πΈHi ladies! Have you ever tried seed cycling to balance your hormones? π₯I'm excited to add this into my next online course on "How to Thrive during Perimenopause" and if you're interested in joining, send me a DM to get more info! πΈCertain seeds such as flaxseeds and pumpkin seeds consumed during the first 14 days of the cycle can support estrogen production πΈSesame and sunflower seeds, rich in zinc, Vitamin E, selenium can support progesterone production and metabolism during days 15-28 of the cycle (mood, sleep, PMS symptoms) πHormone and digestive issues can often trigger adult acne, headaches, bloating, insomnia, moodiness and PMS symptoms. πͺIf you need help with any of these imbalances, feel free to book a session with me: https://www.bechamphealth.com/programs or check out my e-book on Gut Health to optimize digestion: https://www.bechamphealth.com/shop πΈ links in bio
Boost your mornings with Fountain of Life! π±βοΈ This powerful antioxidant supplement, derived from the Norwegian Spruce Tree found in Northern Finland, contains the highest concentration of lignans in nature. These antioxidants support your well-being and protect against oxidative stress caused by environmental factors. Say goodbye to nutrient-depleted processed foods and hello to Fountain of Life's nourishing benefits. Start your day right and supercharge your mornings! πͺπΎπΏ Shop now at opulence.com/biancal π #FightAgainstFreeRadicals #Antioxidants #NourishYourBody #HealthyMornings #FountainofLife #HealthIsWealth #BodyDetox #selfcare #healthylifestyle #health #FOL #BoostYourHealth #StayVibrant #ImmuneSystemBoost #AntioxidantPower #goodhabits #healthyliving #lignans #plantnutrients #natural #allnatural #vegan #antiinflammatory #antimicrobial #supplements #norwegiansprucetree #wellness #healthylifestyle #diet #essential
πFountain of Life can be added to any beverage. It is recommended to mix well and finish the drink in one sitting.πβ β 30 Drops a day to protect & preserve your well-beingβ β’ πShop: myopulence.com/feriboyz Β° Β° Β° #FeriBoyz #wellnesswednesday #FountainofLife #FOL #wellnesswednesday #wednesdaywellness #dailyroutine #healthydiet #goodmorning #dietarysupplement #lignans #healthylifestyleβ #metalhealth #depression #goodmood #goodvibesgoodmood #positiveenergy #antioxidants #powerful #foodsources #nutrition #balancedietβ
People suffering from chronic inflammation have reported significant improvements in their quality of life due to adding lignans in their diet. . Fountain of Life in the diet has shown an improvements in the quality of life for arthritis sufferers, reducing the symptoms that include pain and swelling from this condition. www.myopulence.com/lorrygumogda πππ . . . . . #fountainoflife #arthritis #jointpain #painfree #painfreeliving #painfreeknees #painrelief #healthy #healthandwellness #healthcoach #healthcare #supplements #healthgoals #dieticians #antiinflammatory #chronicinflammation #healthylifestyle #lignans #livewell #inflammation #inflammationrelief
How to address hot flashes through diet? Phytoestrogens that contain #isoflavones #lignans and #coumestans can be considered selective estrogen receptor modulators. They can either be estrogen-agonist and estrogen-antagonist. Meaning they can have an anti estrogen effect (prevention #breastcancer and #endometrialcancer) and simultaneously can have estrogen like activity on lipoprotein profiles and #bonemass. Most prevalent are isoflavones found in soybeans and lignins found in flaxseeds and other cereals and seeds. Reference to LDL and triglycerides => MacMahon, B. Worcester, J. (1966) Age at menopause: United States 1960-1962. US Vital Statistics II,19-1-19.
Lignans have shown to provide Cardio protective effects. β€πβ€πβ€ . There are consistent datasets that shows a marked reduction in the risks of cardiovascular disease with a lignan-rich diet. . In a prospective 12 year Finnish study , 1,889 men were followed for 12 years. Those with the highest enterolactone levels , an indicator for a high lignan diet, were significantly less likely to die from " #coronaryarterydisease " . Small clinical trials showed that adding lignans to diet, for 4-12 weeks decreased LDL (Low Density Lipoproteins) cholesterol. . FOUNTAIN OF LIFE is nature's most powerful source of antioxidants. It provides a high quality, efficient source of lignans for your diets, replacing the lignans that have been lost through processing and engineering of our Foods. . . SHOW YOUR HEALTH SOME LOVE THIS SEASON πππππ .... π . . . . . . . . #fountainoflife #antioxidants #healthandwellness #healthyfood #lignans #dietician #foodlovers #healthlovers #naturelovers #nature #organic #corona #covid19 #freeradicals #nowergianspruceextract #healthsupplements #foodsupplement #protect #healthgoal #nutrition #livewell #healthyfood #healthylivingjourney #cardiohealth #agingmen #menhealth #happyvalentinesday #giftoflove #giftofhealth www.myopulence.com/lorrygumogda
Viruses are parasites that have genetic material containing RNA or DNA. When they invade our body it takes over our cell and causes us to be sick. . It is of utmost importance that we ensure that our immune system remains strong during this critical time of global health emergency! . FOUNTAIN OF LIFE (FOL) will reduce oxidative stress that weakens our system. The lignans in FOL neutralizes the free radicals that can create longterm inflammation that can open the doors to potential health challenges that includes viruses. . Lignans also induces apoptosis , which is a programmed death cell. This ensures that infected cells are removed from our bodies. . Boosting our immune system is just one important step in lowering the chances of getting infected. . Also observing proper hand washing techniques and keeping hard surfaces clean are very important to reduce the possibility of transference. . 10 drops of FOL a day to preserve your health and wellbeing..... πππππππ . . . . . . #folone #topglitz #lignans #grains #functionalfoods #processedfoods #nutritioncoach #nutritionist #dietplan #immuneboosting #infectionprevention #eathealthy #natures #naturesbest #naturalfood #healthyeating #foodplan #healthylivingtips #healthcare #healthylovers #healthyfoodlovers #fitnesslovers #wellnesslovers #instawellness www.myopulence.com/lorrygumogda
π Breaking News π¬ . Drs. A. Sikar, N. Begum and A. Margaret from Stella Maris College published a paper on an Silico Study of Lignans as selective silico receptor modulators to treat viral infections in 2019 on the International Research Journal of Biological Sciences . The researchers conducted a series of computer simulations on lignans and viruses to discover that a lignans ability to block the ERΔ and ERB (ER = Estrogen receptors) should limit a virus ability to replicate. . Past studies have shown that viral replication is inhibited by the availability of estrogen to the ERB and thus holds the potential as a possible therapy for viral infections. . The question has been which lignan binds well to the receptor sites and will it inhibit the availability of estrogens to these sites. . This theory is an important step in realizing the potential of dietary lignans and its ability to boost our immune system by stopping viral infections from replicating in the body through the blockage of specific receptor sites. Lariciresinol, a component of FOUNTAIN OF LIFE reacts well with the Δ and b receptors , showing a drug-likeness. . However, in vivo and in vitro studies must still be conducted to prove that the theories hold true but this holds much promise in preventing illness through a better balanced diet. While this is not a drug or treatment for viral infections. . Taking 30+ drops a day of FOUNTAIN OF LIFE will provide the right lignan balance in your diet as it's natures most powerful source of lignan.......... ππππππππ . . . . . . . . #fountainoflife #lignans #immune #immunehealth #healthylifestyle #healthawarenesscampaign #healthandsafety #covid #coronavirus #boostimmunesystem #healthresearch #research #medicalresearch #wellbeingblogger #healthyrecipes #healthstudies #studies #medicalstudies #breakingnews #viralinfection #virusprevention #covΔ±d19 www.myopulence.com/lorrygumogda
According to the World Health Organization (W.H.O), "people with weakened ummune systems and people with conditions such as diabetes, heart and lung disease are also more vulnerable to serious illness". . With FOUNTAIN OF LIFE, we can take steps to lower long-term inflammation caused by free radicals that is a gateway to many other illnesses. . We can greatly reduce our risk factors by adding LIGNANS into our diets. Lignans found in FOUNTAIN OF LIFE have proven to lower long-term inflammation, thereby protecting us from free radicals. . 3οΈβ£0οΈβ£ plus drops a day of FOUNTAIN OF LIFE is your simple, yet effective way to boost your immune system. ππππ ........................... LINK IN BIO π . . . . . . . . . #fountainoflife #immunesystem #immunesystemhealth #healthyimmunesystem #immunebooster #supportyourimmunesystem #boostyourimmunesystemnaturally #immunesystemsupport #lignans #fightfreeradicals #healthcaretips #healthresearcher #healthstudy #wellnessthatworks #healthbalance #naturesbest #healthandwellnessgoals #instahealthcare #instawellnesscoach #healthblog #healthshop www.myopulence.com/lorrygumogda
Polyphenols are a group of phenols; classified on the basis of the number of phenol rings that they contain and of the structural elements that bind these rings to one another. They are broadly divided in four classes; phenolic acids, flavonoids, stilbenes and lignans. Polyphenols are mostly known for their role in oxidative stress and provide extremely effective anti-inflammatory properties. Polyphenols are also known to be: - Anti-viral - Anti-bacterial - Reduces cardiovascular disease (namely reducing LDL levels) - Anti-carcinogenic - Detoxifier - Hormone regulator - Brain function booster Put simply; the greater the colour the fruit/vegetable/ plant/nut/legume is; the higher the polyphenol content. On a GI map test, we can see clearly if you are Polyphenols deficit through the marker βAkkermansia Muciniphilaβ within our commensal bacteriaβs. Akkermansia Muciniphila (AM) is a βgood bacteriaβ strain that is a mucus degrader which helps promote a healthy gut lining and fights against pathogens. AM feed off Polyphenols. Take home message: eat more colourful fruit, vegetables, nuts and seeds (hello fibre!) If you want to know more about how your health stacks up? Book a consultation today at: www. goodnessgraciousnutrition.com.au Specialising in functional medicine; taking the guess work out of your health. #polyphenols #flavonoids #lignans #eattherainbow #eattherainbowππΏπππππππππ #eathealthy #functionalmedicine #organicacidtesting #omx #fibre #fibrerichfoods #nuts #beetroot #fruit #vegetables #legumes #solublefiber #soluablefibre #insoluablefibre
Sometimes the best gifts are not wrapped - Give the gift of health! π Fountain of Life uses the ancient properties of the Norwegian Spruce Tree in Finland to shield and nurture our bodies from the inside, out. π³ Each bottle is filled with the purest form of antioxidants - Lignans, which are often removed from our diet due to the milling of our wheat. Rebuild and renew your body and feel healthier than ever before with Fountain of Life! π #FountainofLife #HealthIsWealth #BodyDetox #antioxidant #selfcare #healthylifestyle #health #FOL #BoostYourHealth #StayVibrant #ImmuneSystemBoost #AntioxidantPower #goodhabits #healthyliving #HealthIsWealth #lignans #plantnutrients #natural #allnatural #vegan #antioxidants #antiinflammatory #antimicrobial #supplements #norwegiansprucetree #wellness #healthylifestyle #diet #essential #opulenceglobal
5 SEED GF CRACKERS So pleased with these gluten free crackers from @mynewroots. I send clients to Sarah Brittonβs βlife changing breadβ recipe on this site with most people loving it and adopting as a new habit to make. If we need to be gluten free we still need toast right?! I finally tried her crackers & they are yum. Crunchy, chewy & no trans fats. Plus full of nutrition seeds for zinc, vitamin E & lignans for hormonal clearance and clear skin. Paired with some nut butter or hummus they are a great protein snack. Much cheaper than gf crackers out there too. I have plenty stored now to last up to 3 weeks. Time wise once I had all the ingredients it was 60 seconds to mix and roll out. Then 2+ hours (could leave all day) resting Then 30min total in oven Next time I will add some chilli flakes for half the batch. Be yum with nutritional yeast in too or rosemary & garlic powder as Sarah suggests. Kids even ate some too! π You will need to gather these first & hop to @mynewroots website for recipe details: Gf rolled oats Sunflower seeds Pumpkin seeds Flaxseeds Psyllium husk powder Sesame seeds Water Small amount maple syrup Fine sea salt Ghee or coconut oil
Swipe Next π Vestige "CHOCO-FLAXSEED BAR" natural and organic products for your health (Healthy food) #vestige #vestigemarketing #organic #vestigeindia #vestigeproducts #vestigeonline #networkmarketing #marketing #successΒ #business #chacoflaxseedbar #chaco #flaxseed #bar #tasty #nutrition #healthy #wheat #flakes #oats #almonds #raisin #omega3 #fattyacids #lignans #fibre #snack #hunger #delicious #chocolate
Take care of your health and wellness with Fountain of Life (FOL). It is not a cure, it is a high performance powerful antioxidant that helps many health conditions and protects against free radicals. FOL is antibacterial, antimicrobial and filled with lignans which our bodies require for optimal health. www.fol.one/bellabalas2 #fountainoflife #lignans #antioxidant #antibacterial #antimicrobial #optimalhealth #healthandwellness @fol.one @opulencegl @whiskyforwomen @sanazhoomanbiz @judy_cheetham @oprahdaily @canadianliving @vitahealth
π± Boost your health naturally with the power of lignans! π Did you know that incorporating lignans into your routine can have incredible benefits for your overall well-being? πͺβ¨ Say hello to balanced hormones, improved digestion, and increased energy levels! With their powerful antioxidant properties, lignans are here to supercharge your health journey. πΏ Go to www.fol.one/lizzie6200 to learn more about lignans and the Fountain of Life. Only 30 Drops a day to protect & preserve your well-being! #FountainOfLife #FOL #goodliving #lignans #antioxidant
I know some of you will be thinking we know that why is there a post about it? My answer is next time you are at the supermarket check out some of the larger brands and see if they are selling this one seed under two different labels. I have also noticed brands that sell whole flaxseeds and then the ground linseed (or vice versa). No matter which name is used this seed has amazing health food and is well documented as having high Omega-3 fatty acid content (ALA) as well as lignans & dietary fibre. Great addition to a healthy wholefood diet #healthfood #linseed #flaxseed #thegatheredbowl #funfact #facts #didyouknow #wholefood #wholefoodliving #dietaryfibre #lignans #fact #wholefoodliving #omega3 #fattyacid #healthy
Take charge of your health with healthy routines. Remember, making small steps can result in big outcomes. π #FountainOfLife #FOL #BoostYourHealth #StayVibrant #ImmuneSystemBoost #AntioxidantPower #goodhabits #healthyliving #HealthIsWealth #lignans #plantnutrients #natural #allnatural #vegan #antioxidants #antiinflammatory #antimicrobial #supplements #quality #norwegiansprucetree #health #wellness #healthylifestyle #diet #essential #knowledge #knowledgeispower #opulenceglobal
Back into the groove again after some heavy duty eating over Christmas & New Year. Frozen blueberries, banana & ground flax seeds (meal). Full of antioxidants & lignans! #wfpbno #vegan #veganfood #lignans #lignansfightcancer #frozenblueberries #blueberries #antioxidants #bananas
Let's talk about viral flaxseeds! Its gel is easy to make and fullllll of amazing nutrients for your skin and hair. Apply the gel directly on your skin and hair and wash after one hour and enjoy the results! Orrr you can add flaxseeds in your diet to get more benefits for overall health. -It's rich in Omega 3 fatty acid -Amazing for sisters having hormonal issues or PCOD -Good for joint pains specially in winters -Lowers LDL -Promotes healthier skin and hair -Richest known source of lignans -Promotes heart health -A gift from nature for new moms β₯οΈβ₯οΈ . . #flaxseeds #flaxseed #flaxseedgel #flax #alsi #gel #botox #naturalbotox #heart #hormones #omega3 #fattyacids #giftfromnature #gift #selfcare #haircare #skincare #health #heart #nails #lignans
π Kickstart the New Year with us! π Happy New Year 2024! Boost your immune system, strengthen your defenses, and achieve a flawless look with our Fountain of Life, FERI Microsilver Protection series, and FERI Flawless skincare. Join us on this wellness journey. Shop now at opulence.com/biancal π ππͺπΎπβ¨ #feriflawless #moisturizer #cream #hydrating #smoothing #skincareroutine #skincare #skincareproducts #dailyskincare #facecare #skinhealth #naturalingredients #crueltyfree #professionalgrade #antiaging #longlasting #cleansing #glow #healthy #personalcare #opulenceglobal #SkincareSecrets #AgelessBeauty #YouthfulGlow #RadiantSkin #skincaretips #Lignans #UVProtection #healthyskin
Barlean's Forti-Flax Premium ground flaxseed https://ecs.page.link/f8VCX #primelongevity #drbenjoseph #naturalsolutionsradio #learntohealthyourself #healthnaturallyetc #ecomarket #raw #vegan #organic #manyuses #lignans #traceminerals #dietaryfiber #all10essentialaminoacids
Barlean's Forti-Flax Premium ground flaxseed https://ecs.page.link/f8VCX #primelongevity #drbenjoseph #naturalsolutionsradio #learntohealthyourself #healthnaturallyetc #ecomarket #raw #vegan #organic #manyuses #lignans #traceminerals #dietaryfiber #all10essentialaminoacids
Barlean's Forti-Flax Premium ground flaxseed https://ecs.page.link/f8VCX #primelongevity #drbenjoseph #naturalsolutionsradio #learntohealthyourself #healthnaturallyetc #ecomarket #vegan #organic #lignans #traceminerals #dietaryfiber
Barlean's Forti-Flax Premium ground flaxseed https://ecs.page.link/f8VCX #primelongevity #drbenjoseph #naturalsolutionsradio #learntohealthyourself #healthnaturallyetc #ecomarket #raw #vegan #organic #manyuses #lignans #traceminerals #dietaryfiber #all10essentialaminoacids
Barlean's Forti-Flax Premium ground flaxseed https://ecs.page.link/f8VCX #primelongevity #drbenjoseph #naturalsolutionsradio #learntohealthyourself #healthnaturallyetc #ecomarket #raw #vegan #organic #manyuses #lignans #traceminerals #dietaryfiber #all10essentialaminoacids
Barlean's Forti-Flax Premium ground flaxseed https://ecs.page.link/f8VCX #primelongevity #drbenjoseph #naturalsolutionsradio #learntohealthyourself #healthnaturallyetc #ecomarket #vegan #organic #lignans #traceminerals #dietaryfiber
Boost Up Your Health this Season with Fountain of Life! πβ¨ Fountain of Life is here to supercharge your immune system and strengthen your defences. πβ¨ Powered by the incredible antioxidant properties of Lignans, found in the cell walls of plants, our supplement is designed to efficiently enhance your immune system and provide a robust defence against common ailments. π±π₯ Don't let the holiday hustle and bustle take a toll on your well-being. With Fountain of Life, you can stay energized, vibrant, and ready to embrace every merry moment that comes your way. ππ #FountainOfLife #FOL #BoostYourHealth #HolidayWellness #StayVibrant #ImmuneSystemBoost #AntioxidantPower #HealthyHolidays #MerryAndBright #EmbraceTheSeason #FestiveVitality #HealthIsWealth #lignans #plantnutrients #natural #allnatural #vegan #antioxidants #antiinflammatory #antimicrobial #supplements #quality #norwegiansprucetree #health #wellness #healthylifestyle #diet #essential #opulenceglobal
Barlean's Forti-Flax Premium ground flaxseed https://ecs.page.link/f8VCX #primelongevity #drbenjoseph #naturalsolutionsradio #learntohealthyourself #healthnaturallyetc #ecomarket #raw #vegan #organic #manyuses #lignans #traceminerals #dietaryfiber #all10essentialaminoacids
Barlean's Forti-Flax Premium ground flaxseed https://ecs.page.link/f8VCX #primelongevity #drbenjoseph #naturalsolutionsradio #learntohealthyourself #healthnaturallyetc #ecomarket #raw #vegan #organic #manyuses #lignans #traceminerals #dietaryfiber #all10essentialaminoacids
Barlean's Forti-Flax Premium ground flaxseed https://ecs.page.link/f8VCX #primelongevity #drbenjoseph #naturalsolutionsradio #learntohealthyourself #healthnaturallyetc #ecomarket #vegan #organic #lignans #traceminerals #dietaryfiber
Achieve radiant skin this holiday season with a skincare routine that sparkles as much as your festivities. Glow, sleigh, repeat! β¨πβ β These products can be your go-to!β β β FERI Flawless - Dual Action Hydrating Foaming Cleanser is a harmonious blend of natural ingredients designed to cleanse, moisturize, and revitalize the skin.β β β FERI Flawless - Revive 5D Day Moisturizer provides noticeable firming, and smoothing of the skinβs appearance as it restores volume, and provides a re-plumping effect to the face all day long through moisturization.β β β FERI Flawless - Quad AG Night Serum helps improve elasticity in supporting tissues to reduce the appearance of fine lines while you sleep. β β Transform your skin for the holidays and every day! πβ¨β SHOP NOW at opulence.com/biancal π β #feriflawless #moisturizer #cream #hydrating #smoothing #skincareroutine #skincare #skincareproducts #dailyskincare #facecare #skinhealth #naturalingredients #crueltyfree #professionalgrade #antiaging #longlasting #cleansing #glow #healthy #personalcare #opulenceglobal #SkincareSecrets #AgelessBeauty #YouthfulGlow #RadiantSkin #skincaretips #Lignans #UVProtection #HealthySkin #CreatedByNaturePerfectedByScience
Health Benefits of flaxseed (alasi) #chattisgarh #raipur #nutritionalvalues #nutritionallife #nutritionalfact #superfoods #superfruits #minerals #vitamins #healthyfood #healthbenefits #healthmatters #nutrients #seeds #nuts #driedfruit #flaxseed #omega3 #lossweight #highnutritent #highprotein #highfibre #dietaryfibre #lignans #cΓ’ncer #hearthealth #goodcholesterol #vitaminb1 #magnesium #phosphorus