Our first Peach Perfect BOOTYCAMP was a SUCCESS 🫶🏼💕🤯 Sooo much fun and such high energy, so many cute girlies came to blast their glutes today!! 🍑 Big LOVE to my tribe fam @surgery2strong @trainwithhen for putting in their 110% energy and care into making this workout event kick ASS And ofc biggg love to DJ CHIP$ @chelsearenato for spinning the best hip hop jams and making it a part-ay 🎧 We plan to do this every quarter, so if you missed this one - DON’T MISS THE NEXT ‼️💋 #funday #workoutparty #richmondbc #fitnesscommunity #fitnesstrainers #fitfam
Your favorite red flag 🚩 . . . . . . . . . . . . . . . #mood #gymgirl #gymrat #gymmotivation #gymlifestyle #gymlife #bodybuilding #bootybuilding #instagram #fitness #bikinifitness #fitnessgirl #sports #lifting #bootyday #bootyworkout #follow #gym #lifter #liftingwomen
Its sunday babes😍❤️ #swedishgirl #swedishgirls #lingerie #lingerielovers #photo #sunday #bootieday #bootyday #bootyworkout #leggings #legs
hamstrings and booty 🍑 #lowerbodyworkout #hamstringsworkout #gluteworkout #bootyday #dnafitlab #groupfitnessclasses #personaltraining #sandiego
💋💄 . . . . . . . . . . . . . . . #mood #gymgirl #gymrat #gymmotivation #gymlifestyle #gymlife #bodybuilding #bootybuilding #instagram #fitness #bikinifitness #fitnessgirl #sports #lifting #bootyday #bootyworkout #follow #gym #lifter #liftingwomen
When two wellness queens become best friends… 💛 ✨ • • • • • • • • • • #wellnesscompetitor #bodybuilding #legday #bootyday #bootyworkout #quadqueen #fitness #fitnessmotivation #bestfriend #gym #npcwellness #ifbbwellness #procardhungry
Forever chasing 3D Glutes 💎 Full glutes today . . . . . . . . . #bodybuilding #fitbody #gymgirl #fitgirl #fitgirlsguide #girlswholift #bootybuilder #humpday #bootyday #bootyworkout #gymmotivation #fitspo #fitstagram #fitspiration #fitsporation #fitnessphysique #fitchick #gymrat #fitnessaddict #fitlife #legday #glutes #gluteworkout #bootygainz #glutegains #bootybuilding #legworkout #fitnessbody #fitnessmotivation #legdayworkout
yo poniendo corridos alterados pero solo me la paso cama, gym, escuela, trabajo y cama 😂😂 #laguera #fit #fitgirl #latina #fitlatina #fitmom #gymgirl #gymmotivation #fitness #fit #morphitgym #montebello #california #fitnessmotivation #gymlifestyle #legs #legsday #bootyday #instafitness #explore #gym
The best way for me to get a clear mind is to release the tension. Happy Friday 🔥 . . . . . . #fit #fitness #gymmotivation #gymlife #gym #fitgirl #igphoto #fitfam #fitnessjourney #fitmom #strongnotskinny #fitspo #fitlife #gymgirlsdaily #gymmotivation #weightloss #strong #strongbody #strongmind #health #musclegrowth #grind #legday #bootyday #fitnessaddict #dedicated #fitnessjourney #workout
Busy day but still managed to fit a quick leg workout, squats up to 70kg for reps #strongwoman #strong #lifting #strongman #squats #legday #bootyday #bumday
. @budapestgym.hu . . . . . . #gymgirl #gym #fitness #gymmotivation #fitnessmotivation #gymlife #fitnessgirl #workout #fit #fitgirl #motivation #fitnessgirl #bodybuilding #gymtime # #girlswholift # #gymlifestyle #gymnastics #fitfam #gymaddict #gymgirls #workoutmotivation #training #fitnessaddict #healthylifestyle #gymrat #sport #bootyday #fitnesslifestyle
happy weekend 💋 take the time this weekend to recover, eat good, spend time with those you love, and get some exercise too. <3 . . . #explore #exploremore #reels #bootyday #exploretocreate #gym #gymgirls #gymlifestyle #wellness #bodypositive #bodybuilding #lifestyle
Bara 3 timmars sömn efter mitt nattpass så idag sänker jag vikterna lite och fokuserar på teknik! 🙌 Ändå, dag 5 på power boost programmet/utmaningen och det är ben/booty 🍑😏👌 @annastaalnacke & @johannawisten, mina skräckblandade känslor och gått över till att bara ÄLSKA det! 😂🤯 . . . . . . . #fitness #fitgirl #stronggirl #staystrong #livity #livityapp #xshapes #fitbylivity #livityambassadors #xshapesambassadör #legday #bootyworkout #bootyday #lovetraining #actic #acticvarberg #loveyourself #lovemyself #lovemybody #loveyourbody #bodyfightsverige
Online client @jessiica_j_ absolutely crushing goals! 🤯🤯🤯🤯🤯🤯 This is just 5 weeks of hard work, dedication and sticking to a simple yet clearly effective plan! 🔥 No need for a complicated training program or a restrictive diet! Jess is proof that you can still have fun, enjoy a meal out with your mates and still have an epic transformation 🔥🔥🔥 #transformation #weightlosstransformation #muscle #weightloss #gym #coaching #gymmotivation #motivation #training #trainingday #girlswholift #strongmumma #strongmum #legday #bootyday #backday #chestday #workout #workoutmotivation #workoutroutine #healthy #healthylifestyle
🍑 just me and my booty 🍑 . #bodybuilding #musculation #muscle #body #musclebody #wellness #wellnessathlete #woman #womanmuscle #booty #bootyday #bootymuscle #ass #posing #posingpractice #competitor #competition #bootyday #peach #back #backmuscles #fit #fitness #glutes #bodygoals #fitgirl #motivation
Ei lita oppdatering etter onsdagens beinøkt. Trente bein mandag og onsdag, og mage på Tirsdag. Har aldri en spesifikk treningsplan, men prøver å forholde meg til underkropp og overkropp annenhver dag, med noe hviledag også 👌🏼✨🔥 #överkropp #upperbodystrength #upperback #bootyday #bootyday🍑 #workingoutmotivation #fullbodyworkout #legdayworkout #workoutroutine #girlswhoworkout #momswhoworkout #glutesworkout #lowerbodyworkout #fatburningworkout #resistancebandsworkout #workout24 #workoutgoals
legs and booty workouts #workout #shenzhengym #gymlife #shenzhenfitness #dentallab #glutesworkout #glutes #booty #bootyday
up part training and booty workouts #workout #shenzhengym #gymlife #shenzhenfitness #dentallab #glutesworkout #glutes #booty #bootyday
✨️Важна не внешняя красота, а энергия, которую мы излучаем. А физическая нагрузка- один из лучших способов прокачки нашей энергии. Так что всем спорта, друзья, и отличного настроения!✨️❤️🔥🫶🚀🔥 . P.S. legday- done🫡 . #fitness #sport #gym #fitover40 #fitmoms #onlygoodvibes #nevergiveup #bootyday #legday #basicfitfr #limoges #coach
Every day is chance to get stronger, to eat better, to live healthier and to be the best version of yourself.🤍👊🏻 . . . . . . . @365fitcosk #gym #fitness #gyminspo #training #workout #booty #bikiny #legday #workout #gymmotivation #fitgirl #fitnessmotivation #fitness #bikinifitness #gymrat #gymgirl #bootygoals #bodygoals #lifestyle #365gym #backday #traininginspiration #bootyday #bootybuilding #bootyworkouts #backworkout #gymlifestyle #gymlover #gymlifestyle #gyminspiration #vision
The biggest risk is not taking one at all. How many times have you said to yourself: ☹️ I could never do that. ☹️ I’ll never look like that. ☹️ I’m not strong enough. You never know unless you try. 💪🏼💪🏼💪🏼 What’s the worst that could happen? You fail? So what, try again. Keep trying until you CAN!
LiftMore W1/D4: Hamstrings & Glutes - LIFT/HIIT is done. I'll be completely honest, as always. I hit my snooze button. Then I was overwhelmed with guilt and I drug myself out of bed after like 2 minutes. 🙄 I used everything from my 35 down to my 15s! That was an absolute complete beast of workout. My hamstrings were starting to seize up on me during the workout. He kept saying you were going to feel this the next day, and I'm like over here saying, dude? I'm feeling it right now! You can't really read my shirt but it says "spaced and confused" . This is exactly how I feel at work. I am on week two of standardized testing in small groups. 😂 Happy Thursday 💛🤟🏼 #hamstringsandglutes #legday #bootyday #thisis52 #noexcuses #doittired #positivevibes
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Heute gibt es mal ein Post-Workout-Foto vor dem eigentlichen Training… (und noch ein weiteres am Schluss, denn ich konnte mich mal wieder nicht entscheiden…) ☺️ ✫✶✫✶✫✶✫✶ Gestern war bei mir #Legday 🔥🏋️♀️ und wer mehr davon sehen will - bitte wischen 🔙 Ein Sammelsurium aus Frontsquats, Squats, Leg Press und Bulgarian Split Squats. Etwas kürzer als sonst, dafür aber sehr intensiv. 😅 Die Splitsquats liefen tatsächlich schon mal besser. 😇 Irgendwie habe ich ein Problem mit dem rechten Bein gehabt und bin immer wieder mit dem Knie nach innen geknickt - eigentlich sollte das nicht passieren - I KNOW 😇 Dies ist mir allerdings erst auf dem Video aufgefallen und an dieser Stelle einmal mehr der Appell an euch, ruhig einmal das Training mitzufilmen um Fehlern auf die Schliche zu kommen. 👍🏼 Jetzt kann ich daran arbeiten und Notiz an mich: 👉🏼 Das nächste mal wieder im Spiegel kontrollieren! ✫✶✫✶✫✶✫✶ Training 3/3 • Week 2/10 @thefitbeforechallenges #fit_before_summer ✫✶✫✶✫✶✫✶ Habt einen schönen Donnerstag meine lieben #eiweissfrettchen. 😍 Bei mir wird es heute ein wenig ruhiger mit Mobility und nach dem gestrigen schönen Abend mit @joshsmusik geht es heute Abend zu 🎵 Rea Garvey 🎶 in die Festhalle. 🤩 ICH FREU MICH! ✫✶✫✶✫✶✫✶ #legday #bootyday #fitseveneleven #gym2be #unlimitedfit #ufgoals #ufit #ufsports #fitbleiben #beintraining #bootytraining #fitnessmotivation #stayhealthy #womenwholift #myfitnesslife #fitnesstime #fitfamgermany #strongwomen #fitover50 #50plusandfit #fitwomen #myfitnessjourney
빵크업 떡크업🥪🥯🍡 #오운완 #운동소통 #운동소통환영
Booty Day is a fave round rear! (I mean *around here*. 🤣🤣) #blushbootcamp #blush #bootcamp #bootyday #glutesandhamstrings #lowerbody #volumetraining #exercise #fitness #workout
Just trying to get back to my old habits 🥰💪 - - - - - - - - - - - - #instafit #gymselfie #bootyday #instagood #workout #healthylifestyle #bombshell #ootd
Glutiércoles 🎧🤍 #gymmotivation #BootyDay #gymrat
IT’S BOOTY DAY! #blushbootcamp #blush #bootcamp #glutesandhamstrings #bootyday #lowerbody #volumetraining #exercise #fitness #workout
Hello amigos! Hoy quiero compartirles un poco de mi rutina de femoral y glúteo 🍑 ya que considero estos ejercicios son básicos pero super efectivos para tu entrenamiento 😉 (solo pude grabar 4 pero en realidad faltaron más) 💠- Peso muerto con barra 12 x 4 (movimiento controlado y tratando de concentrarlo en el glúteo y femoral) 💠-Patada de glúteo en polea 15 x 4 (movimiento corto y con poco peso pero concentrando el estímulo en glúteo) 💠-Puentes en máquina 12 x 4 (lo hice pesado siempre tratando de concentrarlo en el glúteo haciendo el movimiento controlado) 💠-Pull through en polea 12 x4 (lo hice de esta manera ya que así siento más el trabajo en glúteo) El conjunto que uso lo pueden encontrar conmigo ☺️ o en mi pag. ➡️ @sportswear_andreamunoz 💎 #gymrat #fitgirls #workourdone #gains #rutina #legday #bootyday #powergirl #fitmom
W końcu dogadałam się z moimi pośladkami i współpracują ze mną tak dobrze jak i góra😛😺 #workout #motywacja #instaphoto #legday #bootyday #workout #gym #legs #trenerkawarszawa #trening #heavylift #gymgirl #silownia
Need a "pre-workout" that sustains? Bam! 👊🏽 #sustainability #preworkoutfuel #bootyday #wholefoods #protein #carbs #natural
No weak ends here💯💪🏽 #bootyday #fitmom #momswholift #fitness
9/80 ✔️ #bootyday favorite day of the week every single week ( I also wore my toe separators and didn't feel like my toes /feet would fall off so hey that's a cool added bonus today! ) • I love that booty day works different muscles than leg day! It isn't my quads and calves burning but my hamstrings and glutes! I love that so much! Booty day for the win 🏆 🤪 I love how strong I feel after! • • #katiereinvented #katie80do #80dayobsession
🌚🌝 #gymgirl #fitnesslife #healthylifestyle #lifestyle #gymclothes #bootyday #legdayworkout #workout #motivation #hamstrings #bootyworkout
glutes🍑 these are a few of my current glute staples that I did on my posterior workout day which was paired with back..try these out to get that bootyy pumpy🤝🏼 workout: •bb squats 4x12 •hip thrusts 4x12-15 •put shark rdls 4x12 gymhabits #badgymhabits #gymmotivation #motivation #motivationmonday #gymgirl #gymrat #gymaddict #fitnessjourney #fitnessreels #explore #explorepage #explorer #healthylifestyle #healthyliving #healthy #lifestylechange #lifestyleblogger #fitnessmodel #fitnesscoach #transformation #progressnotperfection #progress #youcandoit #personaltrainer #bulgariansquats #bulgarian #bulgariansquats #bootyday #glutes #darcsport
🤍 #fitwithaingaing #gym #gymmotivation #gymgirl #fit #fitness #fitnessmotivation #fitgirls #fitnessmodel #fitathome #fitwithaing #exercise #ปั้นก้น #ปั้นหุ่นแซ่บ #ปั้นหุ่น #ลดน้ำหนัก #ลดไขมัน #ออกกำลังกาย #gluteworkout #bootyday#เทรนเนอร์ผู้หญิง #เทรนเนอร์ผู้หญิงเชียงใหม่
Blidde ben i dag, trött som en gnu men gjorde det ändå 😅 ha en fin tisdag ❤️ . . . . . . . . . . . . . #legday #booty #bootyday #gymrat #gymlife #goingforstronger #girlwholift #workoutforyourself #ink #tattooed #inktgirl #tattoogirls #facetattoo #piercings #plugs #50mmplugs #bodymod
You know it was a good workout when your arms are shaking and can't get a clear photo. 🔥 . . . . . . . #fit #fitness #gymmotivation #gymlife #gym #fitgirl #igphoto #fitfam #fitnessjourney #fitmom #strongnotskinny #fitspo #fitlife #gymgirlsdaily #gymmotivation #weightloss #strong #strongbody #strongmind #health #musclegrowth #grind #legday #bootyday #fitnessaddict #dedicated #fitnessjourney #workout
Lunes de sonreír, de decretar que todo saldrá bien, de contagiarnos de buena vibra y de trabajar en lo que deseamos alcanzar. Nada se logra por suerte, debemos esforzarnos para conseguir el resultado. Y ¿por qué? Pues porque booty day ☺️🌸🍑 #smilealwaysalice #enjoytheprocess #sonrieyagradece #bootyday #triwave
Happy #monday!!! ☀️ Iniziamo la settimana con un bello sprint e provate questo workout per I glutei! 🍑🍑 Ho utilizzato dei pesi e delle cavigliere ma se non hai questa attrezzatura puoi fare comunque gli esercizi a corpo libero 🤩 👈 Sfoglia il carosello per vedere tutti gli esercizi 📌 Salva il post per averlo sempre a portata di mano ❤️ Metti un like se il post ti è piaciuto ✨️ Seguimi per altri workout 1️⃣ Wide Bridge con pesi sul bacino x 15 2️⃣ Iso bridge con manubri + abduzioni gambe x 20 3️⃣ Iso bridge con manubri + pulsazioni glutei x 20 4️⃣ Wide squat con distensione braccia in alto x 12 5️⃣ 3 Kick back x 8 per gamba 6️⃣ Distensione gamba fuori con cavigliera x 10 per gamba 7️⃣ Sit back con manubrio x 10 per lato Puoi fare questi esercizi a circuito ripetendoli per 3 volte con 1 minuto di recupero tra un giro e l'altro 🔥 Oppure se hai poco tempo puoi fare questa sequenza un'unica volta per un workout rapido 🥰🫶 ‼️ Per avere delle lezioni complete di pilates, posturale, stretching, workout total body a basso impatto scrivimi in DM e iniziamo subito ad allenarci insieme 🩷✨️ #bootyday #bootyworkout #alleniamoiglutei #allenamentoabassoimpatto #lowimpact #lowimpactfitness #allenamentoalfemminile #lowerbodyworkout #trainyourbooty #trainingathome #allenarsiacasa #workoutwithme #mobility #strenght #longandlean #strongbody #fittrainer #feelfit #fitmom #fitmomoftwo #fitmomofig #fitmomlife #fitmomlifestyle #monicadintinopt
Good Afternoon😎 Happy New Start Monday😜 Workout crushed 🏃♀️ Day #383 of 100's+💪 Let's Goooo👌 Trimfit/Greens Time🙌 It's always booty day around here🤣 Hope y'all have a fantabulous day💜 #bootyday #everyday #getitgirl
Monday workouts #workout #shenzhengym #gymlife #shenzhenfitness #dentallab #glutesworkout #glutes #booty #bootyday
SURE THING 2 Day 25: Lower Body Power (LEG DAY!) Last night i did three pyramid blocks of squats, lunges and goblet Squats, going up in weight as you got down in reps! Then in between I did super sets of different exercises that just burns out the muscle groups! #surething #round2 #squats #legday #bootyday #fyp #latenightworkout #strongmom #strongbodystrongmind #bodi @mrs.chewy3 @megandaviesfitness @bodi
Using ALL the equipment to get those booty gains Day 39/80 Booty Day #80dayobsession #bootyday #fitnessgoals
Dag 1 på power boost programmet /utmaningen och vi startar med ett TUNGT ben/booty pass 🥵🍑🔥 Ännu finns det tid till att anmäl sig till utmaningen! Dagen ut🥳 . . . . . . . . #fitness #fitgirl #stronggirl #staystrong #livity #livityapp #xshapes #fitbylivity #livityambassadors #xshapesambassadör #legday #bootyworkout #bootyday #lovetraining #actic #acticvarberg #powerboost #powerboostchallange #loveyourself #lovemyself #lovemybody #loveyourbody
Imagine someone who can deadlift 310 kgs. Wait… Now imagine 2 of him! Goddamn my people!!!!!!!!! #irontwins #doubletrouble 💪🏻 . . . . . . . . . . . . . . . . . #mood #gymgirl #gymrat #gymmotivation #gymlifestyle #gymlife #bodybuilding #bootybuilding #instagram #fitness #bikinifitness #fitnessgirl #sports #lifting #bootyday #bootyworkout #follow #gym #macfit #macfitofficial
Hade en mardröm om att jag sålde mitt hus i Sverige o ångrade mig direkt efter 😰 alltid skönt att vakna o inse att det bara var en dröm… känns nästan som en andra chans att ta ett bättre beslut 🤔 ..blir booty day på gymmet idag förresten… hoppas alla har en fin söndag 🤗 # # # #mitthem #egethus #secondchance #betterbodies #betterbodiessweden #betterbodieslifestyle #gymmotivation #hemlängtan #dogmom #summervibes #girly #blondes #workoutgirl #bootyday #getready #california #k1visa
Sport macht Glücklich 😍 Vor allem Ausdauersport mit durchschnittlicher Belastung und einer Dauer von 30 bis 60 Minuten setzt die stimmungsaufhellenden Botenstoffe Endorphin und Serotonin frei. ☀️ Genau diese stressabbauenden Hormone sorgen für das entspannte Gefühl nach einem intensiven Workout. 😮💨💆🏼♀️ Bleib fit und gesund Dein Aesculapi Team 🙌🏼 . . . #workout #wellness #motivation #legday #bootyday #cardio #instainspo #legpress #healthy #health #gym #fitness #fitnessmotivation #fitfam #bodybuilding #instafit #mindset #bodygoals #mentalhealth #skillmill #walking #muscle #physiotherapy #massage #training #bootybuilding #weightloss #yoga #happy
ᵂᴱᴿᴮᵁᴺᴳ ✫✶✫✶✫✶✫✶ Yᴏᴜ ʜᴀᴠᴇ ᴛᴏ ᴡᴏʀᴋ ᴏᴜᴛ ʏᴏᴜʀ ʟᴇɢs. Tʜᴇʏ‘ʀᴇ ᴛʜᴇ ᴏɴᴇs ᴛʜᴀᴛ ᴄᴀʀʀʏ ʏᴏᴜ ᴀʀᴏᴜɴᴅ. ✫✶✫✶✫✶✫✶ Na, wer lässt sich von diesem kaputten Wetter runter ziehen ? Vorhin als ich im Studio war habe ich raus geschaut und es hat tatsächlich geschneit? 😳 Also wird fokussiert weiter trainiert 🔥💯 - und das haben sich heute eine Menge andere Leute auch gedacht… 🤪 ✫✶✫✶✫✶✫✶ Mein heutiger Legday sah folgendermaßen aus - nimm ihn dir gerne als Inspo mit: 1️⃣ Front Squats 📹 2️⃣ Squats 📹 3️⃣ Hip Raises auf der Bank 📹 4️⃣ Hip Thrusts 📹 5️⃣ Leg Press 6️⃣ SS Abduktion | Adduktion am Kabel 6️⃣ Walking Lunges mit Sandsack Und zum Abschluss wie immer noch ein bisschen dehnen… 😉 ✫✶✫✶✫✶✫✶ Macht das Beste aus diesem nahezu winterlichen Sonntag und vergesst das Lächeln nicht. 🫶🏻😊 ✫✶✫✶✫✶✫✶ Training 6/3 • Week 1/10 @thefitbeforechallenges #fit_before_summer ✫✶✫✶✫✶✫✶ #legday #bootyday #fitseveneleven #gym2be #unlimitedfit #ufgoals #ufit #ufsports #fitbleiben #beintraining #bootytraining #fitnessmotivation #stayhealthy #womenwholift #myfitnesslife #fitnesstime #fitfamgermany #strongwomen #fitover50 #50plusandfit #fitwomen #myfitnessjourney
. . . . . . . #gymgirl #gym #fitness #gymmotivation #fitnessmotivation #gymlife #fitnessgirl #workout #fit #fitgirl #motivation #fitnessgirl #bodybuilding #gymtime # #girlswholift # #gymlifestyle #gymnastics #fitfam #gymaddict #gymgirls #workoutmotivation #training #fitnessaddict #healthylifestyle #gymrat #sport #bootyday #fitnesslifestyle
여유롭게 운동할수있는 주말🥰 쥬아🥰 #오운완 #운동소통 #운동소통환영 #바프준비 #대회준비 #다이어트요리
Leg day just got a little spicier with this band workout! All you need is bands and mat let’s work! 🫶🏻🫶🏻 #legday #bootyday #resistancebands #fitmom #gymlife #healthylife
Es sábado de… 🍑🔥🆘 ¡Nos vemos en el spot! . . . #nutrigirls #thespot #bootyday #gymmotivation #tijuana
Saturday workouts #workout #shenzhengym #gymlife #shenzhenfitness #dentallab #glutesworkout #glutes #booty #bootyday
หัวใจไม่ว่าง ส่วนปอด 2 ข้าง PM2.5 จอง #fitwithaingaing #gym #gymmotivation #gymgirl #fit #fitness #fitnessmotivation #fitgirls #fitnessmodel #fitathome #fitwithaing #exercise #ปั้นก้น #ปั้นหุ่นแซ่บ #ปั้นหุ่น #ลดน้ำหนัก #ลดไขมัน #ออกกำลังกาย #gluteworkout #bootyday #เทรนเนอร์ผู้หญิงเชียงใหม่ #เทรนเนอร์เชียงใหม่
💙 #progress #gym #workout #motivation #brunette #longhair #selfie #mirrorpic #cute #instagirl #gymtime #2024 #gluteday #legday #bootyday #gymmotivation #weightlifting
We all have those moments where we feel down and unmotivated 😓 I know I’ve been feeling like that for the past weeks because I’ve been sick and just feeling weak lol plus haven’t been to the Gym so that makes it even worse 🤧 Buttttttt got this memory on my snap from a year ago today pic on the left and on the right within the last month and I was likeeee ohhhhh I did make some gains in a year lol 🙂↕️😏 here I was thinking not much had changed and yet it def has 😮💨 Anyway. Being gentle with myself just wanna feel at 100% again and you best believe we will be back at it 😈🤭 #progress #bootygains #beforeandafter #bootygrowth #thic #peachy #legday #bootyday #glutes #hardwork