Voltei a rabiscar no Museu. #vemcoisaboaporaí #butfirst #selfbullying
"Digital Self-Harm: The Growing Problem You’ve Never Heard Of" Digital self-harm, as defined by the Cyberbullying Research Center, involves the "anonymous online posting, sending, or sharing of hurtful content about oneself." This behavior may seem counterintuitive at first glance, as we typically associate cyberbullying with external aggression. However, it's a growing phenomenon, with rates rising from 4-6% in 2016 to 9-12% in 2021 among middle and high school students. Why do youths engage in digital self-harm? This article from The Cyberbullying Research Center delves into this question. As parents, teachers, counselors, or anyone interacting with young people, it's crucial to recognize that digital self-harm exists. By staying informed, we can better understand and address this complex issue. ~ Ryan https://cyberbullying.org/digital-self-harm-the-growing-problem-youve-never-heard-of #shapethesky #DigitalSelfHarm #CyberbullyingAwareness #OnlineSafety #YouthMentalHealth #BullyingPrevention #CyberbullyingResearch #DigitalWellness #ParentingTips #EducatorResources #YouthEmpowerment #OnlineHarassment #SelfBullying #CyberSafety #TechEthics #MentalHealthAwareness #InternetSafety #YouthSupport #DigitalLiteracy #OnlineBehavior #YouthDevelopment
🔐 "Unlocking Inner Awareness: Overcoming Self-Bullying" In the vast landscape of mental health, awareness serves as a guiding beacon, illuminating the shadows that lurk within our minds and souls. Let's delve into Mental Health Awareness Month by shining a spotlight on self-bullying. Read more in our blog post - link in bio! . . . . . . #MentalHealthAwareness #SelfBullying #SelfCompassion #InnerAwareness #MindsetMastery #HealingJourney #SelfDiscovery #EmbraceYourJourney #PersonalGrowth #SelfLove #BlogPost #ReadMore #LinkInBio #CourageousJourney #TransformativeHealing #StayCompassionate #MindfulnessJourney #EmbraceYourself #YouAreEnough #Wholeness #SelfAcceptance #Empowerment #AwarenessIsKey #OvercomeSelfBullying #InnerStrength #BeKindToYourself #MindsetShift #InnerPeace #StayEmpowered
sjálf-hverfa / self-wane/vain Site specific installation In a hallway a hand in the wall is painting into a corner. Hinting to the figure having painted themselves so far into the corner they have become one with it to the point of near invisibility. The work deals with the subject of isolation and diminishment of self within social constructs. The nearly hidden figure goes on unseen, barely noted or just regisetered on a subconscious level by passers by. If it is noted the viewer is invited to question and put themselves in the shoes of the hidden persona. Giving way for the contemplation of the social and personal responsibility of hidden abuse and having understanding for someone that has gotten to a point of wanting to disappear into a corner. The work is as much about the waning figure as it is about the participant. We are all mirrors. With allowing the vain we come to exist in vain. We become nothing. In either placement. From others to ourselves, within ourselves onto ourselves and from ourselves towards others. It’s an endless abuseloop. #socialconstruct #socialresponsibility #selfbullying #selfcenteredness #selfawareness #selfjudgement #groupdynamics #introspection #regard #bullying #puttinypurselfinanotherpersonsshoes #socialawareness #layersofthemind #careing #outcast #installation #sitespecificinstallation #timebasedart #iua
sjálf-hverfa / self-wane/vain Site specific installation In a hallway a hand in the wall is painting into a corner. Hinting to the figure having painted themselves so far into the corner they have become one with it to the point of near invisibility. The work deals with the subject of isolation and diminishment of self within social constructs. The nearly hidden figure goes on unseen, barely noted or just regisetered on a subconscious level by passers by. If it is noted the viewer is invited to question and put themselves in the shoes of the hidden persona. Giving way for the contemplation of the social and personal responsibility of hidden abuse and having understanding for someone that has gotten to a point of wanting to disappear into a corner. The work is as much about the waning figure as it is about the participant. We are all mirrors. With allowing the vain we come to exist in vain. We become nothing. In either placement. From others to ourselves, within ourselves onto ourselves and from ourselves towards others. It’s an endless abuseloop. #socialconstruct #socialresponsibility #selfbullying #selfcenteredness #selfawareness #selfjudgement #groupdynamics #introspection #regard #bullying #puttinypurselfinanotherpersonsshoes #socialawareness #layersofthemind #careing #outcast #installation #sitespecificinstallation #timebasedart #iua
Are you #selfbullying ? It's easy to forget to be kind to ourselves. Here's a gentle reminder to treat yourself well. If you're in the habit of putting yourself down, holding yourself to unrealistic standards or engaging in negative self talk it's time for a change. Become aware of the way you speak to yourself internally and start to change the narrative. You deserve #kindness , especially from yourself! #selftalk #negativeselftalk #depression #anxiety #wellnesstips #wellnesstipoftheday #mentalhealth #mentalhealthsupport #bullyinghurts #bekind #wellnessjourney #makeadiffrence #depressionhealing #anxietysupport #bpd #ptsd #ocd #eatingdisorderrecovery #startsmall #journeytohappiness
You know those thoughts and negative words you aim at yourself - Where did they originate from? How can you begin to romance yourself? Niccole and I talk about it on Sunday 3pm CST on The Big Up YuSelf Show. Come join us - share when you realized you were bad mouthing yourself and how you stopped. Link to channel in IG bio #selftalk #badmouthing #selfbullying #selflove #selfcare #selfhate #selfbhorrence # #selfrespect #selfconfidence #selfempowermentjourney #selfempowerment #bigupyuself #selfmastery #selfleadership #traumarecovery
I was sitting in the reception area of @globalcalgary when I got the call. Wait, let me backup a little here. Earlier this month, I reached out to Global News Calgary asking them if they were interested in doing an interview about self-bullying for #pinkshirtday. They were! Of course, we had the worst weather to drive in this morning, I received a disturbing message from a loved one half an hour before I left home. Thanks to the training I have received through @myflowcess and @modelinggod, I was able to maintain a healthy thought process regardless of my circumstances. Oh the call? @qrcalgary learnt that I was being interviewed by Global News Calgary that morning so they asked me if I had time to do a radio interview with them and I could use the radio booth at the news station. What incredible experiences before 8:30am to kickstart my day! Yes, I will post the interview once it is available. Thank you so much Global News Calgary, 770CHQR and my mentors: John Lenhart and @themollyhildebrandt #pinkshirtday #mentalhealth #mentalhealthawareness #selfbullying #innercritic #selfesteem #selfconfidence #explorepage #explorepage✨
Exciting News! Presented at InsteadTalks yesterday on a topic close to my heart: "Are you motivating yourself or bullying yourself?" The inner critic is that harsh voice we all know too well, responding to mistakes, failures, and self-doubt. But what about self-bullying? It operates unconsciously, a defense mechanism built over time. This presentation uncovered the difference and explored the power of a growth mindset! Consider this: What drives your goals - motivation or self-bullying? Beyond your name, who are you at your core? Is your identity tied to possessions or your job/career? In every action, seek the WHY. Connect with the causality, not the results. It's a powerful shift that can transform self-talk and mindset! A huge thank you to Dennis @360nationnow for inviting me to speak and a special thank you to my dear friend, Trudie le Roux, who has known me for over 3 decades, for her kind words, her support and for being at this webinar even though it was late at night for her. Thank you to @awesomebiology for his support in all my endeavours! #insteadtalks360 #innercritic #SelfBullying #growthmindset #motivationmatters #mindsetshift #selfreflection #empoweryourself #positivechange #personaldevelopment #uniqueness #ᴏᴡɴʏᴏᴜʀsᴛᴏʀʏ #explorepage #explorepage✨
Back in 1998-2001, #cyberbulling and #SelfBullying weren't really concepts yet but what @monica_lewinsky faced was much worse. As someone who has his own moments of shame caused by extremely poor choices, you can't change the past or ever expect to be excused from it but you CAN change your present and be in the best position for your future. Was so great to hear her share personal lessons learned and how passionate she is that everyone especially the youth of the world... our future leaders are giving a fair and unjudged path to their own success or roadblocks. Themes of 'Click with compassion' and allowing humans to redeem themselves were felt strongly by the near sellout @weinberg.center crowd. During the reception, was awesome to see her joy when talking about the bond she forged with @beaniefeldstein in recent years. A perfect existence is quite rare and we can all be redeemed in each other's eyes as long as open minds are in place ! #monicalewinsky #2024Motivation #FrederickSpeakerSeries #CyberBully #BullyingIsForBozos
This made me tear up!!! 😢 I’ve been giving away free goodies for over two decades to inspire and support people just like you. (Links in bio to lots of good stuff!) It’s been a pleasure to gift the world from my heart...and sometimes I question if anyone is really following through and actually doing the work?! Enter: my dear friend from high school, @julesbruff, who sent me this picture of her and a group of girlfriends doing my Vision Year Year Ritual together. The tears started flowing. It makes me so darn happy to know that folks are enjoying the free gifts! Just look at these gorgeous humans visioning their 2024. YES! It’s not too late to download this ritual complete with an audio and workbook to create your 2024. Link in bio. LMK how it goes or send me a pic. It means the world. 🥰 I hope that you are continuing to use January to dream about what you want to co-create with life this year. If you have big dreams, know you’re ready for a breakthrough year, and/or are curious about getting coaching support, let’s talk about private VIP coaching. Fill out my short application (link in bio) now and we’ll hop on a call to explore if we are a match. Applications are due on 1/30 and are filled on a first come, first served basis. With only 5 spots available, they will fill fast. Don’t delay - fill out your application today. Looking forward to connecting, Amy P.S. My passion, experience, and results center around coaching emerging, rising and established women leaders that are ready to fully embrace their power, get out of their own way, and make their brightest contribution. Interested in exploring this rare opportunity to work with me privately? Fill out the no-obligation application (link in bio), it just takes a couple minutes, and if I feel like we might be a match we’ll hop on a one on one call to explore. 🔗 Link to application is in my bio. . . . #womensleadership #selfbullying #selfacceptance #selfcompassion #entrepreneurmom #entrepreneurwoman #selfdevelopmemt #womenrising #risingwomenleaders #womenleaders #womenleadership #yearofthewoman #timesupnow #selfconfidenceiskey #confidencecoach #executivecoach
Are you ready to create an aligned year (oh yes!)? It’s not too late and now is the time to leap into your desires and vision. 2024 is offering us a beautiful opportunity to gain wisdom and peace as we continue to traverse this complex world of ours, rich in both pain and beauty. We are presented with pivotal choices in our lives which, when harnessed with intention and self-compassion, can bring profound levels of joy into our lives. What do you want to experience in 2024? Who is it you wish to become? What are your deepest desires? I offer you my free New Years Ritual to assist you in setting these intentions. This is a time of dreaming in our new lives. I wish for you the courage to realize these dreams with grace and ease. Ritual available at the link in bio. 🔗 . . . . #womensleadership #selfbullying #selfacceptance #selfcompassion #entrepreneurmom #entrepreneurwoman #selfdevelopmemt #womenrising #risingwomenleaders #womenleaders #womenleadership #yearofthewoman #timesupnow #selfconfidenceiskey #confidencecoach #executivecoach #womenwholead #leadershipdevelopment #leadershipskills #womenwholead #womenhelpingwomen #womenspeakers #inspirationalspeaker #newyears #newyearsintention #newstart #intentions #ritual #amyahlers #amyahlerscoaching
Apa sih Self-Bullying itu? Hai, Elsies! Kadang kita sering banget bicara dan speak up mengenai bullying yang terjadi diluar sana, baik yang ada di realita maupun di dunia maya. Tapi sadar gak sih? ada kalanya kita melakukan hal serupa terhadap diri sendiri. Bikin diri sendiri down, being worst enemy to yourself, bahkan bikin diri sendiri merasa gak penting dibanding orang lain. Hal inilah yang kita sebut dengan Self-Bullying. This is reminder untuk menjadi teman yang lebih baik terhadap diri kita sendiri setelah ini. Self-Bullying is real! Don’t let yourself bullying you! You are worthy and always will be <3 Writer: Debora #Bahas #SelfBullying #Bullying #LembarSanubari
You need to protect your assets You also need to understand how necessary it is to care for yourself You need to learn that your body and your mental health are all assets that need to be protected I’m not proud of this, but it’s crucial to share I have put my body through not enough sleep and chronic stress on millions occasions I didn’t prioritize my mental health and emotional health because I didn’t know it was important I didn’t give myself compassion and forgiveness for the self-bullying I did when I started learning about life Today I choose otherwise I choose to forgive my inner child I choose self-compassion I choose self-care as my oxygen mask, not luxury My sleep is a non-negotiable - I still teach myself to develop healthier sleep patterns Do you know that chronic stress can elevate your cortisol and this can mess up your blood sugar levels? This has happened to me and I no longer allow this to happen ever again I now protect my peace ☮️ So if you think I am a different person, you bet you are right And I love whom I am becoming ❤️ Message me directly if you’d like to learn more #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthsupport #mentalwellness #cortisol #cortisolbelly #stressfreeholidays #stressfree #stressmanagement #stress #selfcarematters #SelfCare #selfdevelopment #selfloveisthebestlove #compassion #SelfBullying #BullyingAwareness #forgiveness #forgiveyourself #knowbetterdobetterbebetter
Berikut tips bagi kamu yang sedang mengalami self bullying✨ Ingatlah bahwasanya dirimu sangat berharga! #noapologies #livelifewithnoregrets #selfbullying #bully #selflove #tips
As 2023 is winding her way to a close, let's take some time and space to reflect, shall we? I created a powerful audio and workbook where I take you through a process I’ve been doing for over 25 years, so you can end your year with grace, peace and joy. It's my gift to you, dear one. Complimentary access at: www.wakeupcallcoach.com/yearend and link in bio. You'll discover: *A powerful 3-part completion process I’ve been doing for decades with myself, my family, and my clients *How to ensure you actually integrate and process the losses, failures, and disappointments from 2023 *The best way to celebrate your wins, successes, and triumphs from 2023 Let's do this! And please feel free to share this process with your loved ones and colleagues. As we all join hands and hold the vision for peace to prevail on earth, I am sending you bright blessings this holiday season and always. LMK how it goes! #womensleadership #selfbullying #selfacceptance #selfcompassion #entrepreneurmom #entrepreneurwoman #selfdevelopmemt #womenrising #risingwomenleaders #womenleaders #womenleadership #yearofthewoman #timesupnow #selfconfidenceiskey #confidencecoach #executivecoach #womenwholead #leadershipdevelopment #leadershipskills #womenwholead #womenhelpingwomen #womenspeakers #inspirationalspeaker #coaching #lifecoaching #coach #lifecoach #executivecoaching #executivecoach #leadershipcoaching #leadershipcoach
For many years, I was inspired by this image. I truly believed that if I kept working hard, mediocre success would become immense success. I just needed to believe and just keep working hard. Right? When I was given the Truth over a year ago, I still believed that I was meant to do what I was doing but I just needed to update what I created because my tools offered short term success only. A few months after knowing the Truth, I took a backward step and allowed myself to be guided, truly guided. I decided to write off 4 years of hard work to focus on what came to me: self-bullying. Would I be successful? I don't really know what the measure of success is but ever since I fully committed to this a little over a year ago, I have done a @tedxcalgary talk, I have collaborated with CMFRC to execute a six week self-bullying intervention program, conducted a webinar for @cpa_ab 's in Alberta and Saskatchewan, presented a workshop for OSISS on compassion fatigue and I also did presentation for TMT learning foundation on the subject of fitting in and how we bully ourselves in this area. It took faith to walk away from 4 years of hard work and labour To walk away from ideas, tools and techniques I created that I believed would be helpful. I walked away from something I truly believed I was meant to do, I walked away from mediocre success. The next backward step is re-writing my book to remove contradictions and the solve, absolve and resolve strategies from it, I am so grateful to have @modelinggod help me with this. Am I planning to market this new edition? I don't know. Let's see what I am guided to do. #selfbullying #goals #flowcess #tedxtalks #tedxspeaker #explorepage #explorepage✨ #bullying
Happy Thanksgiving to all who celebrate. I am deeply grateful. Thankful for the safety of my home, for my children and loved ones that are with me and healthy, and for all of my amazing coaching and real estate clients. And yet, I’m keenly aware of the complexities and the paradox today holds for those of us living in the United States. I continue to wake up even more to the truth about the history of this day and the sorrow it brings to Indigenous communities. For those of you reading who are Native American, I am sending you love as you navigate a heartbreaking day. I am also sending so much love to all of humanity and to the enormous suffering that is happening in Gaza, Israel, and Palestine. I am praying for the safe return of the hostages and that somehow, someway a ceasefire can continue not only there, but in Ukraine and all places filled with war and violence. There is so much to be praying for. The paradox is that I’ve also held today in my heart as a sacred day of gratitude. As a little girl, I always loved Thanksgiving. I relished the idea of a holiday that wasn’t about consumerism and gift buying, but instead about gratitude and gathering with loved ones and breaking bread. So today I am continuing my annual tradition of sharing my Gratitude Meditation with you. It’s a 20-minute appreciation journey complete with piano from my beloved husband, @robahlers , that’s been listened to thousands of times by people from around the world. I invite you to find a quiet, cozy spot and sink into this meditation and enjoy. (Link in bio). May your table be surrounded with love and may we continue to heal the many injustices in this country and the world. ❤️❤️ #gratitude #thanksgiving #womensleadership #selfbullying #selfacceptance #selfcompassion #entrepreneurmom #entrepreneurwoman #selfdevelopmemt #womenrising #risingwomenleaders #womenleaders #womenleadership #yearofthewoman #timesupnow #selfconfidenceiskey #confidencecoach #executivecoach #womenwholead #leadershipdevelopment #leadershipskills #womenwholead #womenhelpingwomen #womenspeakers #inspirationalspeaker
#booksandpostcards #cptsd #complexptsd #verbalventilation #bondingprocess #intimacy #healingprocess #effectivetherapy #lost #painfulfeelings #sad #mad #abandonment #grieving #flashback #painproccessing #traumatichildhood #coping #hopeful #lighthearted #senseofhumor #sarcastic #selfbullying #humor #petewalker #complexptsdrecovery
Do we really know the definition of the term "bullying?" Every person seems to have a different definition. Do you wonder what the implications of this may be? Explore thought-provoking insights into bullying, self-bullying, and the impact of labels in my latest article. Link in bio. #bullying #explore #explorepage #explorepage✨ #selfbullying #mentalwellness #socialchange #definitionsmatter #bullyingimpacts #labels #tedxtalks #antibullying #raiseawareness #seekingtoharm #intimidation #coercion #bullyingdebate #bullyingprevention
Presskit 2024 saindo do forno!! Olha aí @djguidefilippi quem disse que não viriam fotos novas pro meu “book”?? Dj modelo ou modelo dj? 😎🤔😂🅱️ #segundou #presskit #djbuga #buga #bugamusic #djmodelo #modelodj @thiagoavelar #selfbullying #memyselfandi
Hey everyone! I will be speaking at the "Parenting a Teen" virtual summit this Saturday. I will be sharing more information on "Unlock the Power Within: Navigating Self-Bullying vs. Inner Critic" It will be on Zoom and I will be speaking at 12:45pm EST. Here's the link to register: https://go.eventraptor.com/summit/the-parenting-a-summit-2310/kalyanipardeshi #parenting #teen #innercritic #selfbullying #explorepage #explorepage✨ @wakefield_brewster
🚀Thrilled to Share My Latest Piece with sovereignglobal 🚀 I'm genuinely excited to announce that my recent article, "Be Kind to Yourself" has been published in Sovereign Magazine! 📝✨ As we tread through October, notably recognized as National Bullying Awareness Month, I take a deep dive into a not-so-often-discussed topic - self-bullying. This piece is a reflection on the internal struggles that many of us, including myself, navigate through, journeying from pools of self-doubt to shores of self-awareness. 🧠💔 Self-bullying is an unspoken adversary, surreptitiously seeping through our mental walls, amplifying doubts, and projecting falsities about our capabilities. 🚧🌪️Dr. Marina Nani profoundly remarks, "Your thoughts and feelings are not always accurate representations of the world around you,” highlighting the significance of challenging and rewriting the narratives our minds sometimes misleadingly depict. 🔄🌿 Please join me in exploring this vital topic, sharing your thoughts, and furthering the dialogue on mental wellness.🗣️💬Your experiences and insights are invaluable in fostering a community that emboldens mental health and self-compassion.💖🌱 Read the full article here: https://www.sovereignmagazine.com/social-impact/be-kind-to-yourself-navigating-self-bullying-during-national-bullying-awareness-month/ 🌐📘 How do you anchor yourself amidst the tempest of self-doubt and self-bullying? 🌪️⚓Let's create a cascade of positive, empowering dialogues and sail through these internal storms together! 🌊⛵ #SelfBullying #MentalWellness #SelfAwareness #BullyingAwarenessMonth #BeKindToYourself #SovereignMagazine #CommunityConversation #SelfCompassion #NavigatingThroughSelfDoubt #MentalHealthAwareness #YouRock 🚀🎸💫 ------------------------------------ Kindly remember to tag us: sovereignglobal (ig), @SovereignGlobalMagazine (fb), @SovGlobalMag (x/twitter), @SovereignMagazine
🚀 A Deep Dive into Self-Compassion with @brendankellyaar 🚀 In this soul-stirring article "Be Kind to Yourself: Navigating Self-Bullying During National Bullying Awareness Month," our esteemed author, Brendan T. Kelly, navigates through the often-overshadowed concept of self-bullying, sharing a reflection on internal struggles and the path from self-doubt to self-awareness. 🔄💡 With poignant sincerity, Brendan opens up about the internal discord between self-confidence in professional acumen and the harsh, self-critical thoughts that can creep into one's mind, prompting a deeper exploration into the realm of self-perception and mental wellness. 🧠💭 Emphasizing the potent words of @DrMarinaNani, Brendan highlights the imperative of questioning our self-doubt, understanding that our thoughts are not always accurate reflections of reality, and fortifying our mental resilience by actively reframing negative narratives into positive affirmations. 🌱🔄 🔗 Read the full article on @Sovereignglobal Let’s embark on a journey from self-doubt to self-awareness together and remember: 🌟 You rock! Be kind to yourself, always. 🌟 👥 Engage in the conversation: How do you navigate through moments of self-doubt and ensure you're being your own cheerleader? 📬 Share to spread awareness during National Bullying Awareness Month! #SovereignMagazine #SelfBullying #MentalWellness #SelfAwareness #SelfCompassion #NationalBullyingAwarenessMonth #EmotionalIntelligence #BrendanTKelly #BeKindToYourself
🚀 A Deep Dive into Self-Compassion with @brendankellyaar 🚀 In this soul-stirring article, "Be Kind to Yourself: Navigating Self-Bullying During National Bullying Awareness Month," our esteemed author, Brendan T. Kelly, navigates through the often-overshadowed concept of self-bullying, sharing a reflection on internal struggles and the path from self-doubt to self-awareness. 🔄💡 With poignant sincerity, Brendan opens up about the internal discord between self-confidence in professional acumen and the harsh, self-critical thoughts that can creep into one's mind, prompting a deeper exploration into the realm of self-perception and mental wellness. 🧠💭 Emphasizing the potent words of Dr. Marina Nani, Brendan underscores the imperative of questioning our self-doubt, understanding that our thoughts are not always accurate reflections of reality, and fortifying our mental resilience by actively reframing negative narratives into positive affirmations. 🌱🔄 🔗 Read the full article on our site (link in bio) Let’s embark on a journey from self-doubt to self-awareness together and remember: 🌟 You rock! Be kind to yourself, always. 🌟 👥 Engage in the conversation: How do you navigate through moments of self-doubt and ensure you're being your own cheerleader? 📬 Share to spread awareness during National Bullying Awareness Month! #SovereignMagazine #SelfBullying #MentalWellness #SelfAwareness #SelfCompassion #NationalBullyingAwarenessMonth #EmotionalIntelligence #BrendanTKelly #BeKindToYourself
PERNAH KENA BULI TAK? Perasan tak kadang2 kita yang buli diri kita sendiri? — sedihkan? ada point tambahan yang farah terlepas ke? meh laa share huhu #tipsandtricks #bully #selfbullying #positivevibes #positivethinking
🎉Hold on to your hats! In just 3️⃣ days, the September 2023 Issue of WOW Warrior Magazine will hit the stands!🎉 Are you ready for an adventure-filled🏜 edition packed with #strategies, #inspiration and so much more? We know we are!🙌 Join WOW Warrior Magazine as we #CreateHistory and set out to inspire and uplift every warrior out there to #dreambigwithsherrileopold!🚀 Get your copy of the latest edition of #WoWWarriorMagazine and say goodbye to #selfbullying as YOU become the ultimate warrior!💪 \ #September2023Issue #MagazineLaunch #SherriLeopold #StopSelfBullying #ThriveSpringfield
คำว่า “แก่” ไม่ใช่จะเป็นกันง่ายๆ แต่กว่าจะเป็นได้มันต้องใช้ “เวลา” แฮร่ !! 🤪😜 #SelfBullying
Talk to yourself as if you were your best friend. Talk to yourself in the way you wish others would talk to you. #selfacceptance #bekindtoyourself #youareenough #youareperfectlyimperfect #youarehuman #positivethinking #selfbullying #selfabuse #bekindtoyourmind #selfcare #selflove #mentalhealth #mensmentalhealthsupport #anxiety
I didn't deserve all the mean things I said to myself in the past. #selfbullying #bebetter #selflove
What will people say? Have you allowed this thought to determine what actions you chose to take or not take? Why is so much value given to what others think and say? I have penned my experience and thoughts on this subject, a HUGE thank you to John Lenhart! #selfbullying #flowcess #mentalhealth #mentalheathawareness #selfesteem #explorepage #explorepage✨
It was late 2003 close to 10pm at night, I was sitting on the sidewalk pounding my fists on concrete, crying out - “I can’t be that bad of a person!” Pounding my fists to take away the pain I felt in my heart. The pain I felt on my fists was more bearable than the pain I felt in my heart. Passersby threw glances my way but this didn’t stop my outburst. No matter what I did, I was not “good enough.” I was fed up with the incessant criticism and nitpicking which was what led to this outburst. I barely slept, I would be awake at 3am pacing the room, wondering what I would be criticized for later in the day. I believed that if I had a problem with two or more people around me then I was the problem. Clearly, I was the problem because no one seemed to be happy with me. Regardless of how I adjusted my sails, I was always told how I fell short. What was wrong with me? I just couldn’t get it right! But it seemed as though my very existence triggered those around me - nothing I said or did was “right” or “good enough.” What didn’t make sense to me was why were they unhappy despite me conforming to what they asked/expected of me? And why, no matter what I did to conform, it still wasn’t “good enough?” However, what I noted was that everything I was asked to “improve” had one goal: make my critics look and feel good about themselves. It wasn’t about helping me grow. It felt unearned and unjust. I know this because I am a Truth Savant . A person who does the Truth but can't explain it well enough that others are able to replicate the Truth Savant. A lot of the time, people have an excuse for not being able to be good, so when someone is doing well, it removes their excuse and they'd rather fight than fix their own behaviour (thank you, John Lenhart). A Truth Savant triggers insecure people more than non Truth Savants do. They infuriate people because they do a good job AND they can't explain it, so it just seems like they are lucky. This is the pain I bear for being good. What makes the pain of these attacks bearable is knowing I am doing “being me” right. #selfbullying #mentalhealthawareness #personalgrowth #explorepage #explorepage✨
I really enjoyed delivering this session on self-bullying last night! I feel it went WAY better than my previous session. Why? Because I worked on it to make it better. I never go into a training session expecting it to be epic, I go in with humility so that I am able to see the perspective of others and make improvements where necessary. I LOVED the interactions, the questions, the discussions and definitely the feedback! My greatest joy comes from being able to give people an "Aha" experience - not just an "Aha" moment, to see their eyes light up when the information resonates. This was the experience last night and I am truly grateful to be able to guide people to stop bullying themselves. Thank you Marina for organizing this - you are absolutely incredible!! #selfbullying #training #flowcess #uniqueness #mentalhealth #explorepage #explorepage✨
She hugged me tightly as she expressed her thanks. It was probably one of the best hugs I have ever received. I could feel the gratitude in her hug. She told me how it really helped her - these were things she knew (unconsciously) but once I helped her understand them consciously, she found peace. What is this "it" I am referring to? A six week course on self-bullying intervention that I just wrapped up last night for the Calgary Military Family Resource Centre. From understanding how our brains work, picture and processing styles, Uniqueness, communication guidelines, unconscious confrontation, thought processes to self-esteem, we covered every area in which we bully ourselves. It was an honour to take these wonderful human beings on a journey of self-discovery, a journey which solidified their path to self-acceptance and building their self-esteem by uncovering who they really are so that they can love themselves. We all say that we should love ourselves, yes? I have two questions: 1. Why should we love ourselves? 2. How do we love ourselves - do you know the way? #selfbullying #selflove #uniqueness #mentalhealth #flowcess #wellness #explorepage✨ #explorepage
Another gem by Kate Rhodes Photography! Love this capture of us Shane Onyou and @harriet.may.stanley @tedxcalgary #tedxspeaker #speaker #selfbullying #explorepage #explorepage✨
My beloved and good humored husband, Rob, often pokes fun at me when I go out for a mom's night out. He coined it, "Moms gone mild." Sigh. Why? Because we usually opt for an early dinner and I'm at home and tucked in by 9pm. True story. :) So what happened to my wild nature? That part of me that loves to dance with abandon, stay up way too late, gets lost talking in deep conversation until the sun comes up? Well..she's tired. Exhausted really. She's become "domesticated" as @clarissapinkolaestes writes about in Women Who Run with the Wolves. So the question becomes, how do we resurrect our wild selves so we can feel ALIVE and FREE once again? And how do we do so as we hold the fort and do what needs to be done to take care of ourselves, our health, our wealth, our families? I think the way to start is to tap into your desires as Dr. Estes says. So, what is it you deeply desire? In your quiet moments, what is calling to you from your soul? STAY WILD, DEAR ONE!
Ever wonder what self-bullying looks like? Can it possibly be disguised as motivation? Where does this behaviour come from and why are we not consciously aware of it? What role does our brain and thought processes have in this? Why do affirmations alone not always work? What can we do to dissolve this? I had the honour and joy of sharing this eye-opening information with a group of teens and their parents on Tuesday evening. What an incredible evening of connecting, sharing and learning! Thank you Marina for organising this - you are truly amazing!!! #selfbullying #dissolve #flowcess #mentalhealth #personalgrowth #explorepage #explorepage✨
Could you be your own biggest bully? Do you harshly judge yourself? Is your inner critic the loudest voice in your head? Do you expect perfection from yourself? Is self appreciation uncomfortable? Do you feel like no matter what you do, it's not good enough? Are you exhausted from all of your negative self talk? You might be your own biggest bully... Let's talk about it, you can change how you view your current self and your future self and feel better now. Click the link above to schedule a drop-in session. 💜 #selfbullying #perfectionism #christeenolsencoaching #selflove #easyonyourself #stopselfbullying #mindset #feelbetter #areyouyourbiggestbully #peacefulthoughts #selfesteem #thoughtsarethings #negativeselftalk #innercritic #judgeyourself #youcanchange
Self-bullying is an internal battle that involves subjecting yourself to criticism, self-doubt, and harsh judgment. Read More: https://www.ignitewithin.org/post/the-silent-struggle-self-bullying-and-its-impact #selfbullying #execs #leadership #ignitewithin #gladysagwai
😂😂😂 #selfbullying Melhor camiseta de todos os tempos !! #melhordjdomundo #
TᖇᗩᑎᔕᖴOᖇᗰᗩTIOᑎ TᕼᑌᖇᔕᗪᗩY Are you stuck, so far in a pit you don’t think you can possible get out? Dreamer so clouded with day to day survival? Self esteem/confidence so low you are faking it daily and the Olympic gold winning negative self talk skeptic? Hello I’m here for you my name is Julie and I’m your friend. If you relate to the gal on the left I’m honoring her today. She had “one more try” in the tank. She said yes to fighting to live. She went ALL IN.. she did it scared, depressed, anxious and lonely🥺. Her goal was to lose 100 pounds (10 pounds 10 times) 😳and still be morbidly obese in the 200s but better. She followed ALL 4 components of transformation and signed up for insurance - coaching others for accountability. With grit, openness, vulnerability, trust she fought for the gal on the right. The gal on the right is a dreamer living her best life, confident, 👙energetic, grateful, blessed, loving people and humbled that by sharing her before others are trusting an amazing system,coach and community with their “one more try”. Lifestyle transformation is everything 💕 Here’s your one more try lifeline ⬇️ https://form.jotform.com/211268409193154 My first role as YOUR COACH is to make sure you get the instant rebate that is only good until March 31. Schedule time with me today . . . #selfbullying #negativeselftalk #onemoretry #over100poundslost #smallgoalsbigdreams #honoringtheone #gritandgratitude #halftheirsize #transformationthursday
Sobat PR siapa disini yang pernah melakukan self bullying? Jangan ya! . Perilaku ini berbahaya jika terus menerus dilakukan. Semoga informasi yang PR-min bagikan kali ini bisa membantu kamu lepas dari perilaku self bullying ya.. . Selengkapnya di https://www.pikiran-rakyat.com/gaya-hidup/pr-016623736/kenali-penyebab-dan-bahaya-self-bullying-pada-diri-sendiri #PikiranRakyat #PRMN #selfbullying #mentalhealth #selflove #stopbullying #stopbullyingyourself #benicetoyourself
I read an anonymously posted post on one of the social media platform. Someone almost was on the verge of skipping her graduation ceremony because she was struggling with terrible body image issues & had no idea what dress would make her look “nice”! There was pain and agony, disappointment written all over in that post! She had asked for some help from fellow group members if they can help her choose something that’ll look nice on her & would cover her belly fat. . A lot of people suggested her brands& options to choose from but few were empathetic & tried suggesting her to look at it from different perspective. 💜 “YOU are incredible” 💜 YOU have worked so hard for this masters degree and do not give a miss to this once in a lifetime opportunity that many only dream of. . 💚all of this made me think we talk about “no bullying or stand up if someone is bullying you” but what about the bullying we do to ourselves? . 💜 I am not good enough for this. 💜 I can’t attend this function because I don’t have something nice to wear! 💜I look so “ ugly” with these patches on my cheek,forehead! 💜I wish I could get rid of my ugly feet! 💜I look so fat/skinny I can’t wear this! The list goes on.. so often we don’t say this aloud but in our head to ourselves again & again until it becomes our subconscious voice ! . 💚I have been there and sometimes I still hear that voice in my head but I try not to let it take control. . 💚why do we do this ? Why do we have such low self esteem and confidence when it’s about our body and how we look at it? 💚why do we allow peer/society/fashion pressure make us feel less worthy in our eyes only? 💚we are clearly bullying ourselves even when no one else is doing it. ♥️if you are feeling any of this then here’s a selfie of me for you. ♥️I am amazing and enough in my eyes. ♥️there’s no dearth of challenges in life anyway so you 💯 deserve to relax and chill and not constantly worried about your choice of clothes,makeup /no makeup look. You like it ? Do it ♥️ . ♥️promise me to make this affirmation “I am amazing and enough” wallpaper of your phone if this has hit you hard ♥️ . #selfbullying #perspective #changethenarrative
Save this to remind yourself! You need to change the way you speak to yourself ALL Day. It's not a once a day kind of thing. Be kind to yourself. Free eGuide about Affirmations available in my Bio #Affirmations #SelfHelp #SelfDevelopment #SelfBullying #EmpowermentCoach #AbusedToEmpowered #NegativeSelfTalk #ChangeYourNarative
I wish someone had told me that the self-bullying thoughts I had on replay were a big cause of my anxiety and depression... Here's the truth. Your brain is designed to keep you safe and it's also designed to find evidence for your thoughts. Here's an example: If you constantly think that you are a bad mom, your brain will literally find evidence that it is true. And then, because your brain has found evidence for it, you will continue to believe this story that your brain is offering you... That you are a bad mom. The only way out of this cycle is to catch the thought and ask the question, "is that actually true?" "Do I have real evidence that this is in fact the case?" But if you continue to believe all the stories your brain loves to offer you, you will feel whatever emotions those thoughts create in your body... Even if the thought is subconscious, the emotion you feel is not. Thoughts always create feelings. This is why negative thoughts literally put you into a depressing spiral of negative emotion. Find the thought, take it captive, decide what is the truth, and you be amazed at how much better you feel! Do you suffer from self-bullying? I understand what you're going through... And it's really really hard... Comment below if you relate 👇🏻👇🏻👇🏻 #emotionaltrauma #traumarecovery #traumahealing #traumasurvivor #proverbs31woman #womanofgod #christfollower #christfollowerlife #girlmom #christianmomma #christianmom #womenoffaith #mindbodyspirit #mindbodyconnection #mindbodyconnect #emotionalhealth #emotionalhealing #emotionalhealthmatters #emotionalwellbeing #selfbullying #negativethoughts #negativethinking #negativethoughtsnotallowed #headspace
((When you wake up in the wrong life)) I've been a leadership, executive, and life coach for over two decades now, which means I've had the honor of witnessing amazing people, from all walks of life, drop the mask and tell the truth about what's going on in their lives. All too often I've been with a client as they share that they somehow woke up in the wrong life. Some clients realize that they never actually wanted to have a career in medicine/law/teaching (fill in the blank). It was actually their parent or society's dream for them and they did what they thought they SHOULD do. Other ambitious clients have an intense career, working all hours of the day, and wake up to find that they are suddenly nearing or at mid-life and they never created space for a personal life. Others wake up to the fact that they are in the wrong marriage or relationship, feeling unmet and unfulfilled. Often times they realize their relationship felt "right" all those years ago because it was a familiar toxic childhood pattern playing out in their adult life. Other clients feel like so much is right in their life, but their plates are so full they feel like they can't breathe, let alone enjoy the wonderful life they've created. I listen and hold space as they truth tell. And then the magic of coaching begins... We work to clarify what really matters and then we create an action plan to create their right life. A life that is deeply in alignment. A life that is the one they were meant to live. I opened up 3 spots in my private practice last week and would be honored to explore private coaching with you so you can do the same. (Link in bio.) You deserve to live an aligned life. The right life for you. If I can be of service to you as a coach so you can be who you really want to be and live a life you adore, I'd be honored to explore working privately together. Applications are due TOMORROW, Tuesday, March 21st, and spots are filling. Fill out the short application via the link in my bio and we'll explore if we are a good fit. Looking forward to reading your application!
Are you ready for a coach? (Scroll to find out!) I just opened up 3 spots in my private coaching practice. If you're ready for a seasoned leadership, executive, and life coach with decades of experience, I'd love to connect. Apply via the link in my bio and let's talk! ((Applications due Tuesday, March 21st.)) Having a coach will allow you to clarify and realize your vision so you get the results you deserve. Simply put, working with a coach helps you figure out what you want and then get it. Plus having a coach helps you get where you want to go faster and with more joy. I only work with a small handful of clients at a time (around ten each year). This enables me to be truly present and hold space for my clients so they feel deeply supported. Interested in exploring? Apply now and we'll hop on a one-on-one call to see if we're a fit. #coaching #leadershipcoaching #leadershipcoach #coach #executivecoaching #executivecoach #womenempowerment #womensleadership #womensleadership #selfbullying #selfacceptance #selfcompassion #entrepreneurmom #entrepreneurwoman #selfdevelopmemt #womenrising #risingwomenleaders #womenleaders #womenleadership #yearofthewoman #timesupnow #selfconfidenceiskey #confidencecoach #executivecoach #womenwholead #leadershipdevelopment #leadershipskills #womenwholead #womenhelpingwomen #womenspeakers #inspirationalspeaker
...anyone else done this? #selfbullying #whatdshesay #ouch #authorssupportingauthors #readersofinstagram #authorsofinstagram #bookstagram #speechless
Do you ever realize that you're the one making yourself feel worse? Because all you ever do is see the worst in yourself? It's that feeling that births this poem. 🤍 Sometimes it’s a warrior, sometimes it’s a bully. Point is, something is talking within. ❤️ #instapoem #poetryoftheday #selfbullying #lowselfesteem #poemlovers #poetryflow #poetsoninstagram
🌟Happy Saturday 🌟 Do you ever take a selfie and immediately rip it apart, looking at all the many things you feel in your head that needs changing? Do you zoom in and out and are disappointed with what you see in the mirror? This pic was taken on Thursday, a few days ago. I could point out quite a few things I immediately saw that I would like changed. But here’s what I remind myself: WOW, I’m proud of the woman I am becoming even still. I am changing, I’m evolving, I’m growing every day in who the Lord created ME to be. There is no one else on this earth that is ME. I bring something different because I’m uniquely made by my Creator. I remind myself that every day I CHOOSE to CONTEND in my health. I drink my water, I have an amazing program and my goals have elevated to newer levels each year. I’m certainly not the same girl I was just 6 years ago BUT one who has complete control of the choices she’s makes—that alone is Empowering, friends. I leave you with this thought— ᴇɴᴏᴜɢʜ ᴡɪᴛʜ ᴛʜᴇ sᴇʟғ ʙᴜʟʟʏɪɴɢ ᴛᴀʟᴋ, it doesn’t move you forward anyhow. When you are ready to work with me, we don’t just work on the physical alone BUT also your emotional and spiritual well-being. We can do this journey…Together 💕 Go to my BIO for the link 🌟
Today is #pinkshirtday AKA anti-bullying awareness, and I wanted to bring something up. Let’s talk about how the beauty industry has propagated bullying. Wear makeup - you’ll be more attractive Don’t wear makeup - you look better natural Dress and act as your birth gender or you're abnormal Girls should wear pink, boys should wear blue. Your lips should be more full Your cheekbones should be higher Your eyes should look bigger Thin brows are in Bushy brows are more beautiful Waif-thin bodies are perfect Only a curvy booty is attractive Women should be petite and dainty Only strong, muscular women are fierce Your nose should be smaller Blemished skin looks ugly - you should fix it Lighter skin tones are more beautiful Inject things to make yourself look more attractive If you Botox, you’re wrong and should be ashamed You need to use toxic chemicals to 'fix' you You are doing it all wrong. You’ll never be enough. Let's move on, shall we?? No more self-bullying trying to fit into conflicting and impossible standards! My daughter and the youth of now deserve better. Let’s define a new era of beauty! How has the beauty industry bullied you or those you care about? 👇 How can it do better?🫶 #nofilter #newstandardofbeauty #youarebeautiful #youareenough #antibullying #adultscanbebulliestoo #selfbullying #beautycandobetter #realbeauty #truthtelling #newbeauty #selflove #selfesteemboost
When an adult tells a young person to “stop moaning and get a grip”, it’s not really surprising that the young person becomes inconsolable. I imagine that’s how harshly this adult speaks to themselves too. Self-criticism is sometimes seen as a way to drive ourselves forward, but it is not an effective motivational technique in the long-term. Criticism actually shuts down the learning centres in the brain and leads to feelings of low self-esteem and self-worth. Praise however, is associated with the reward centres of the brain. When we receive praise we feel good (although sometimes it can feel uncomfortable if it’s not how we were raised). As BJ Fogg (author of Tiny Habits @bjfogg) says “You change best by feeling good, not by feeling bad.” Even if you find it too difficult to show yourself compassion and to praise yourself, perhaps you can start by simply being aware of the times when you criticise or bully yourself. If you’re experiencing challenge, the best way to reduce your suffering is to let go of harsh criticism of yourself - even just by 1% 🥰 Credit again to the wonderful illustrator @lizzy_mikietyn ☺️🙏 #selfcompassion #selfpraise #selfcriticism #selfbullying #selfworth #selfesteembuilding #criticalthoughts #kindfulness #mindfulawareness #tinyhabits #smallchangesbigresults #edinburghmindfulness #actcoach
Twooo weeeks! #totalrecall #twoweeks #SquidLadrão #selfbullying
Bullying comes in many forms, but did you know that you can actually be a bully to yourself? It may not be noticeable to you as it’s habit or your use to it, but it’s true…we can bully ourselves as well. When we put ourselves down, beat ourselves up, and don’t take care of ourselves…we are bullying and/or neglecting ourselves. Do you bully yourself? #bullyingawareness #selfbullying #selfsabotage #bekindtoyourself #selflove
Let's talk about Masochistic Personality Disorder / Self Defeating Personality Disorder today.. Some facts about MPD: ⏩ While it was initially a part of the Diagnostic Statistical Manual ( DSM)- III, it was then gradually phased out by DSM V owing to its overlap between other Personality Disorders like Avoidant and Dependent PDs ⏩ Clinicians believe that there exist subtle differences between these conditions which is why Masochistic Tendencies are often great points of therapeutic work ⏩ Masochistic tendencies are often seen to overlap with other mental health conditions like Clinical Depression, Dependent Personality Disorder, Post Traumatic Stress Disorder and Clinical Anxiety ⏩ While these tendencies were earlier only stereotyped to women, newer data suggests that both genders can exhibit them with varying degrees ⏩ An important goal in therapy while working with individuals with Masochistic tendencies is to break the cycle of gratification received from self sacrificing, self effacing and self sabotaging behaviors ❗️Important note: These posts are only intended for education and not for self diagnosis or other diagnosis. Diagnosis can only be made by a trained clinician If you liked this post, do LIKE SHARE AND FOLLOW @thetalking_therapist #masochistic #personalitydisorder #selfdefeating #selfdefeatingbehavior #selfsabotage #selfsacrifice #masochist #selfbullying #informativepost #mentalhealthposts #mentalhealthawareness #personalitydisorders #personalitydisorderawareness #clinicalpsychology #mentalhealthcontentcreator #mentalhealthpost #therapistsofinstgram #psychologistsofinstagram #onlinehelp #onlinetherapy #thetalkingtherapist
You wouldn’t do this to anyone. Yet… you might unknowingly be subjecting yourself to abusive behavior or language. If you make yourself feel judged, threatened, criticized, fearful, insulted, intimidated, or under-valued, you have become your own bully! Your inner-bully follows you anywhere you go until you choose intentionally to transform your inner-critic into a supportive voice. To become your own best friend. Treat yourself the same way you treat others and show compassion for yourself. I facilitate this process and make it easy for you. Liberating yourself from your inner-critic is the most important thing you can do to improve every aspect of your life. #bullying #selfbullying #workplacebullying #internalbully #selfcriticism #selfesteem #perfectionism #selfjudgement
Bullying can be traumatizing, but try and find out whether or not the biggest bully of your life is you? Stop being a bully to yourself, remember wounds can be healed but the scars will always remind you of the trauma. #bully #bullying #bullyingawareness #selfbullying #stopbullying #trauma #scar #scars #wounds #selfinduced #mentalhealthjourney #mentalwellbeing #mentalwellbeingmatters
The other common, extremely damaging habit of anxious people is undoubtedly self bullying. It is so prevalent that most people are not aware that they are doing it. Others know they are doing it but are unable to stop. The brain takes note of everything you think and everything you say. If you are constantly criticising yourself, you are doing serious damage to your self esteem and confidence even before you get to deal with the outside world! There are various ways to tackle this, but the first step is awareness. If we can become aware of self bullying, we then get a chance to address it. You wouldn't tell your best friend she or he is a failure, that they are weak, stupid, incompetent or unlovable. But we do it to ourselves. You can be your own worst enemy or your own best friend. The world is hard enough without crippling yourself before you go out to meet it. Be your own best friend. Support yourself, speak positively to yourself in your thoughts; encourage and congratulate yourself when appropriate. Suddenly, things will seem a lot easier. #WakefieldHypnotherapy #Hypnotherapy #PositiveSelfTalk #SolutionFocusedHypnotherapy #CBH #Hypnotherapyworks #SelfBullying #NegativeSelfTalk #PositiveSelfTalk #SelfSupport #SelfEsteem #SelfConfidence #SelfLove
Emotional Healing ✨ There’s less self bullying and more grace and mercy to self. We don’t need to have it “all together,” no one does! Choosing grace means you’re not allowing the self-criticism to speak and you start listening to the part of you that is kind, forgiving and gentle to yourself. #therapy #sandiegotherapist #californiatherapist #lmft #selfforgiveness #selfaffirmation #kind #bekindtoyourself #grace #mercy #selfbullying #choosejoy #emotions #emotionalhealing #therapyprocess #therapyjourney
𝘞𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵, 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘭𝘰𝘴𝘵 ⬇️ - Sadness, depression, confusion… hell, just feeling lost 😞 - Looks different for everyone 👈 - But one thing we all have in common here… - That when we are at our lowest… we don’t know what to do to start feeling better 💙 - I recently watched a documentary called “𝘚𝘵𝘶𝘵𝘻" - They talk about what they call - “𝘛𝘩𝘦 𝘭𝘪𝘧𝘦 𝘧𝘰𝘳𝘤𝘦 𝘱𝘺𝘳𝘢𝘮𝘪𝘥" - Here’s how it works… Level 1️⃣- Body When you don’t know where to go. Focus on your physical! -Sleep 😴 -Exercise 🏋️♀️ -Eat some nutritious food 🥩🥗 (Seriously, go f*cking do it now! Don’t give your mind time to judge or you’ll stay stuck) - Level 2️⃣ People Here is where we work on our relationships! -Get involved with a positive community 👯♂️ -Cherish the ones that love you ❤️ -Be present 👂 (Seriously, put your f*cking phone away & give your full attention here or you’ll stay stuck) - Level 3️⃣ Self Now, let’s work on the relationship we have with ourselves! -write down your thoughts 📝 The unconscious mind can time us more then we give it credit for, when we give ourselves the time to listen 👂 (Seriously, f*cking write stuff down or you’ll stay stuck) - Being down is a part of life but staying down is a choice. - You will have to battle these emotions but with these tools you’ll be able to much easier 🙏🏼 - But start now, no more thinking or waiting. - It’s time to feel better ✨ Much love ❤️ 𝘊𝘰𝘢𝘤𝘩 𝘒𝘺𝘭𝘦 💪 #selfcare #loveyourself #smackintheface #lovingportraits #kindnessiscool #pcos #selfbullying #moms #parentssupportingparents
Long story short: Even if you fail at something, you’re not a failure. … … My family participates in two 5K races a year. Thanksgiving day is always the #turkeystuffer. I never really train for these races, but this last year I’ve been killing it on my #peloton. Same thing, right? 🫤 This year was no exception: I failed to perform at the level I *thought* I should. I missed my goal by 22 SECONDS! Cue the #selfbullying. Two days of negative self talk about missing the mark in every aspect of my life, not just the race. …. …. However, today I came back strong and eeked out a PR on a 45 minute #powerzone ride. And I feel like I can #conquertheworld right now. … … So what’s the difference? MINDSET! … … I’ve never believed I’m runner. I struggle with each and every step. I can’t seem to break through that #mentalbarrier that limits my performance each and every time I lace up those running shoes. However, I do believe I am an athlete. I can strap on my biking shoes and crush a scenic ride without even trying. … … So the question is: what do you WANT to believe about yourself? Do you want o believe you’re a failure? Or do you want to believe you can conquer the world? It’s all a matter of #mindset
⭐️Are you a Bully?⭐️ As we come to the end of November, we wanted to remind everyone that the topic of anti-bullying is not just for one week of the year, it is an area that we can all acknowledge and support for big humans and small! This month we had the pleasure of writing fir @surrey_rocks, sharing our thoughts on bullying and perhaps looking at it with a slightly different perspective. Check it out… 🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫 As human beings, big and small, we are constantly juggling two worlds, the internal and the external. According to trusty google, a bully is defined as someone who is ‘habitually cruel, insulting, or threatening to others who are weaker, smaller, or in some way vulnerable’.This definition got me thinking, it made me curious, what does bullying truly represent and how does it affect each and everyone of us? All behaviour is communication. Whether we are conscious about it or not, we are constantly communicating with each other, be it positive or negative experiences that we are sharing. Bullying is often spoken about in education, but it is not just something experienced by children, it is among us adults too. I would even go as far as to say that we can be guilty of self-bullying. By the above definition, bullying is about behaviour towards weakness and vulnerability, and don’t we all hold some of both within us? Perhaps this is really where bullying begins? I believe we can all be subject to ‘habitual cruelty’ and insult without even leaving the house, and no I am not referring to the various social platforms that we receive regular input from, I am talking about that inner voice that we all have. The one that takes a thought and runs with it! 🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫 To find the full article, have a read and share your thoughts, the link is in our bio. Let’s stop the bullying, in all forms it comes in! #latestarticle #stopbullying #antibullying #selflove #selfbullying #bullying #supportingbullyingawareness #bullyingawareness #makeadifference #makeachange #keepsupporting
We all want to be that "confident" person. But sometimes we correlate ourselves with our own insecurities. Most days, we are our biggest bullies. Confidence shouldn't come from others, it should start from us. We deserve to feel confident about ourselves. Like, share, and follow for more content. Comment down below what else you would like to see or be addressed! #teenmedpsych #mentalhealth #psychology #medicine #teenager #mentalhealthawareness #selfcare #wellbeing #selflove #quotes #selfconfidence #confidence #insecurities #selfbullying