A rather good Sunday lunch - key element was the company! Even better with your friends from The North offer to bring the Yorkshire Puddings! #SundayLunch #RoastBeef #YorkshirePudding #WeekendEating #RelaxedSunday #CauliflowerCheese #SundayRoast #RoastPotatoes
A lovely @everybodyreformer class followed by a good @carnivalcoffeeroasters and pastry is very good Sunday morning. #EverybodyReformer #ReformerPilates #CarnivalCoffee #LemonPastry #SundayMorning #WeekendEating
What better way to spend a Sunday than indulging in CopperTree Steak Tartare with Charred Pepper Paste, Doshi Shoyu and the finest Potato Crisps at @margaretdoublebay @chefneilperry #weekendbliss #doublebay #happinessonaplate #yeschef #weekendeating #eatwell #coppertreefarms #margaretdoublebay #wheretoeat #resturanthighlight #WeekendDelight #sydney 📸 @margaretdoublebay
Een lente minestronesoep met vis dus laat de lente nu ook maar komen. Voor het recept check link in bio. Ik wens je een mooie dag toe 🌸 #lente #lente2024🌸 #minestrone #minestronesoep #minestronesoup #soep #soepgerecht #soups #chicamoms #zondag #weekend #weekendeating #soupideas #soepen #soepje #soepvandedag #soeptip #instafood #instasoup #instasoups #instasoep #instadays #linkinbio👆 #recepttips #receptonline #receptidee #vis #visrecepten #garnalen #foodflatlay
Here’s the truth about weekends… It’s where you’re most likely to lose all the progress you made during the week - it’s also where most of those sneaky pounds love to creep up on you over time. If you’re in a fat loss phase, here’s 3 things you’re gonna want to do this weekend. Ditch The Booze 🍷As we get older our liver has a harder time detoxifying alcohol. 🍷Especially women over 40 - you’re probably experiencing more hangovers and feeling like total crap the next day - Am I right?!?! 🍷Plus alcohol contains empty calories. It not only disrupts your sleep but also increases your appetite and stalls fat loss by prioritizing the metabolism of alcohol over fat. Eat At Home 🥗Eating out is delicious and fun, but it poses a challenge when trying to lose weight. 🥗You’ll never know for sure how many calories you’re actually eating when you’re not making your own food. 🥗If fat loss is truly your goal, you’re gonna want to limit eating out - especially if you’re pushing for an upcoming event. Eat Your Protein 🥩Ideally 25-35 grams of protein in each meal. 🥩Protein is your most satisfying macronutrient. 🥩When you eat adequate amounts of protein, you have less cravings, improved mood and gain/retain lean muscle. You don’t have to do these things forever. But if your true goal is fat loss, ask yourself - do you honestly believe eating out & drinking are helping you reach that goal. I know the fitness industry loves to talk about how you can lose weight and keep your favorite foods - this is true - how often you eat them depends. It’s also true that dieting, cutting (whatever you want to call it) requires a temporary sacrifice of some sort. There’s always nuance Hope this helps. And if we’re not connected, follow @margieclegg for no BS fitness & nutrition tips and strategies. I’ll give it to you straight because that’s how I roll. #fitnessjourney #womensweightlosstips #weightlosstipsforwomen #weightlossinspirationforwomen #fatlossjourney #weightlosstips #weekendeating #booze #soberwomen #soberlifestyle
Wanna feel GOOD all weekend long? With juices, smoothies and bowls made from fresh, real, locally sourced ingredients, a trip to @kwenchtosa is always the right answer! NO sugar. NO dairy. NO gluten. NO guilt. Cuz eating well makes every weekend BETTER!👍 #kwenchtosa #kwenchjuicecafe #guiltfreefood #realfood #weekendeating
🥓 There’s something undeniably magical about the sizzle of bacon in the morning, isn’t there? It awakens the senses and beckons you to the breakfast table. And when it comes to satisfying your cravings, nothing quite hits the spot like a delicious bacon sarnie.🥓✨ #baconsarnies #bacon #sarniesensation #weekend #weekendfood #weekendeating #clapham #claphambutcher #moenandsons
🚫 Is Overeating on the Weekend Hindering Your Progress? 🚫 Let's talk about the weekend overindulgence trap! It's all too easy to fall into the habit of overeating when Friday rolls around, but could this be sabotaging your progress? Here's the lowdown: 🍔 Weekend Overeating: 🔹 It's common to relax and let loose on the weekends, enjoying extra treats and larger portions. 🔹 Indulging occasionally is totally okay! However, consistently overeating can throw you off track and hinder your progress. 🔹 Those extra calories can add up quickly, potentially negating your hard work during the week. 💡 Tips for Balance: ✨ Mindful Eating: Pay attention to hunger cues and stop eating when you're satisfied, not stuffed. ✨ Portion Control: Enjoy your favorite foods in moderation and be mindful of portion sizes. ✨ Plan Ahead: Have a strategy for the weekend, whether it's meal prepping healthy snacks or scheduling active outings. ✨ Stay Hydrated: Drinking water throughout the day can help curb cravings and prevent mindless snacking. 👉 Remember, progress is about consistency, not perfection! If you find yourself overeating on the weekends, don't beat yourself up. Instead, focus on making small, sustainable changes to find a balance that works for you. Let's enjoy our weekends while still staying on track with our goals! 💪🥗 Still not sure on how to reach your fitness goals apply for 1:1 coaching with me! Link in the bio or drop me a DM ❤️ #StrongAFCoaching #fitness #sportsnutrition #energy #performance #nutritioncoach #healthcoach #weightloss #nutrition #macros #bodyimage #onlinecoach #WeekendEating #Balance #ProgressNotPerfection"
WEEKEND INDULGES: WHERE CALORIES AND CRAVINGS COLLIDE If you eat really well through the week, and then shocking over the weekend… bang! ❗️ you’ve just gone over your calorie deficit! “Being good through the week” is not good enough when in a deficit. There are other techniques to look at if weekends are your blow out - just ask us and we’ll help! Note: Overconsuming calories can lead to weight gain and various health issues like obesity, heart disease, and diabetes. It’s important to maintain a balanced diet and be mindful of portion sizes to avoid excessive calorie intake. Tracking food intake, practicing portion control, and incorporating regular exercise can help manage calorie consumption and maintain a healthy lifestyle💪🏼 #fitness #calories #weekendeating #tracking
Garlic butter naan and Paneer curry in the scene today. Cooking Indian food in a very long time and my kitchen is filled with aroma of spices and freshly cooked delicacies. Butter naan paired with any curry is a delight to savour now and then. Unlike other normal breads, cooking naan requires ingredients like yoghurt and baking powder while kneading to make it more fluffy, soft and buttery. The kneaded dough needs to rest for atleast 30 minutes before it is cooked. The outcome can be seen here the fluffy, soft bread is ready. It goes so well with chicken curries and any other vegetable curries ☺️ #sundaycooking #indiancuisine #weekendeating #aromaticdelicacy #healthyanddelicious #chefforself Would you like to taste this?
Lunchtime, pork katsu sando and prawn katsu sando washed down with ice dark chocolate and yuzu soda. 😋😋 Sandoitchi Chatswood Chase . . . . . #sandoitchi #sando #japanesesando #porkkatsu #prawnkatsu #icechocolate #yuzusoda #chatswoodchase #weekendlunch #weekendeating #sydneyfoods #igfood #sandwich
Weekend is here! This weekened let's try to unwind from the weekly stress and relax. Let's focus on smaller things in our lives and spend time with family and friends so that we can recover well for the upcoming week. Have a great weekend. Eat well and Stay Healthy. #fiterobic #fitness #eating #eatingice #eatinggood #eatingsounds #saturday #weekendvibes #weekendmood #WeekendBonus #weekendeating #weekendtreats
We see you.. and we’ve been there!! 🙋♀️ Starting over every Monday with the best of intentions, and yet waking up Sunday disappointed with the choices you made. ▪️Lack of clarity ▪️Lack of strategy ▪️Lack of planning These are the 3 things that will always keep you stuck when you want to make changes to your lifestyle and habits. We tackle all 3 in our 6 Week Best of You Challenge 🤝 Comment “COACHES” so we can give you more info! • • #bestofyouwellness #doitforyou #6weekchallenge #caloriedeficitdiet #caloriecontrolled #calorietracking #weightlossjourney #fitnesstransformation #healthyeatingtips #nutritiontips #weekendeating
Worried about losing control around food this weekend? Always smashing the week, but then feel like you let yourself down over the weekend- When you finally can let your hair down? This one is for you! Slow down, listen in- You’ve got this 💚 Wishing you a bloody wonderful weekend! Much love, Claire x P.S. if you know anyone who struggles and needs to hear this? Please share it to them too!
Weekend dining at a quaint little French bistro overlooking Chowder Bay. Only two courses for me today. Beef carpaccio with truffle oil and parmesan. Bouillabaisse with mussels, prawn, salmon, scallops and barramundi. Yum yum #yummyfood #yumm #foodilicious #justfood #foodgloriousfood #yumyum #foodgraph #eatstagram #weekendeating #carpaccio #truffleoil #bouillabaisse #mussels #prawns #salmon #scallops #barramundi #truffle #chowderbay #frenchbistro #frenchcuisine #seafoodbisque
🌟 Gather your loved ones and make this weekend extra special with a delightful feast at 98K Fried Chicken & Sandwiches! 🍗👨👩👧👦 Whether you're craving our mouthwatering fried chicken or our scrumptious sandwiches, we've got something for everyone to enjoy. Come on over and create unforgettable memories with your family while indulging in delicious food! Don't forget to follow us for more exciting promotions and offers. See you soon! 🎉🍔 . . #WeekendEating #FamilyTime #DeliciousMemories #FoodieFam #ChickenLovers #SandwichSquad #FoodieLife #YummyYum #FollowUsForMore #FoodieFun #hungry #foodlovers #98kfriedchickenandsandwiches #southsaltlakecityeats #utah 🌟
Homemade sausage & egg McMuffin! 👏 #food #foodie #foodiesofinstagram #foodforthought #muffin #mcmuffin #homemade #homemadecooking #brunch #saturdaybrunching #weekendeating
Gisteren zijn we voor de 75e verjaardag van ons mam uit eten geweest bij Bastille in Best. Nog 2 nachtjes en dan wordt ze echt 75. De 1e x haar verjaardag vieren zonder ons pap. We hebben het gezellig gehad maar uiteraard was het niet compleet. Je mist toch onze druktemaker aan tafel. Alle 1e xtjes zonder hem komt nu..... Bastille in Best is echt een mooi restaurant, gerund door een jonge bevlogen chef. En 2x per maand houden ze een wijnmiddag, heerlijke wijnen proeven met echt goede hapjes. Nog nooit gedaan daar maar komt op het lijstje 😊 #uiteten #culinairuiteten #culinaireinspiratie #culinairgenieten #culinair #photoculinaire #restaurant #restauranttips #restauranttip #restaurantreview #best #restaurantbest #chicamoms #bastille #zaterdag #weekendeating #weekend #uiteten #onsmam #onspap #75jaar #verjaardag #verjaardagvieren #bday🎉 #75 #instafood #instaculinaire #instabrabant #instarestaurant #heerlijketen
Kiwi fruit are one of those foods that you ate too many of as a child so you haven’t touched them since as an adult. See also: marmite sandwiches, cold Milo, tinned spaghetti, tinned baked beans, tinned peaches, May as well add all tinned food (other than tomato’s) instant noodles, roll ups, ice cream cake, party pies…. I could go on. I also once saw a woman eat a kiwi fruit whole including the skin like it was an apple. Sorry but no. Absolutely not. #acmecups #acmecutlery #teaspoons #kioskstores #tableware #onlineshoppingmelbourne #homewares #melbourneonlineshop #weekendeating #breakfast
🍽️ Staying on Track While Eating Out As the weekend rolls in, I tend to see clients eating meals out more and if you know me I really enjoying to as well! It’s perfectly okay to eat meals out and I encourage it! With a little planning and mindfulness, you can enjoy eating out without totally falling off track. ✅ Plan ahead by checking out menus in advance if possible. Try to select dishes you can easily log if you’re tracking. Take my Ahi Tuna Poke Bowl, for example – I can easily see each ingredient. 🚫 Avoid selecting generic pre-made entries when logging your meals. Break down ingredients and portion sizes whenever possible. Take my Poke Bowl for example again - instead of searching “Ahi Tuna Poke Bowl”, I searched for each ingredient and logged it individually. 🍺 And let’s not forget about those adult beverages - I very much enjoyed the beer pictured alongside my meal! Alcohol can be tricky to track since nutrition labels aren’t always available or completely accurate. I recommend using the @macrosfirst app to estimate the macros and calories in your drinks, you can do this by selecting “Create Alcoholic Beverage” and entering the requirements. If you know the calories in the beverage you can also manually breakdown the macros. Let me know in the comments what you get hung up on or have trouble with when tracking and I’ll answer! I’m also curious if short videos explained how to track your meals and alcohol beverages more accurately be helpful? #WeekendEating #StayOnTrack #Nutritiontips
Who said wine stoppers can’t be stylish? 🥂✨ Pop and pour, Vecchia Modena - it is a fine and delicate Lambrusco, with a sweet and evocative nose with immediate drinkability! PERFECT WITH… Tortellini in broth (grab some fresh from our fridge shelves!). Saluti ✨ #weekendfood #weekendeating #fulhamweekend #fulhamfood #fulhampalaceroad #fulham #fulhamdelicattessen #prosecco #lambrusco #wine #fulhamwine #fulhamwineshop #wineshopfulham #gourmethound
Happy Friday! We've paired this delightful gazpacho with local Pacific oysters two ways: served in the shell with a delicious granita and in a shot glass, making it the perfect appetiser for your friday evening of entertaining. We also highly recommend the same with Bluff oysters. 🦪🦪 Find the recipe online through the link in our bio! . . #bluffoysters #pacificoysters #local #auckland #gourmetfood #gazpacho #granitarecipe #delicious #weekendeating #recipeideas #granita #oysterseason #cooking #homecook #entertaining
A weekend of eating: 1 - Lovely visit to @thelittleseafoodbar for jerk prawn tacos, can’t wait to come back to try the evening menu 2- More deliciousness from @thelittleseafoodbar perfectly cooked prawns, scallops and chorizo 3- @humblecrumble has been on my list for a while now and I loved it, can I have all crumble with a crème brûlée top from now on? 4- Finishing it off with a visit to @rindiocafedeli for eggs royale ____________________________________ #seafood #hertfordshirefoodie #londonfood #londonfoodie #hertfordshireeats #bishopsstortford #weekendeating
Het is weer aspergetijd! Ik ben zelf dol op asperges en het liefst eet ik ze traditioneel met ham, eitje & krieltjes. Voor vandaag is het recept witte & groene gebrande asperges! Geniet van vandaag & de zon! 🩷 #asperge #asperges #aspergeseizoen #groeneasperges #witteasperges #gebrande #chicamoms #aspergetijd #aspergersawareness #yummie #jummie #lekkereten #smullen #genieten #zondag #sunday #sonntag #weekendeating #weekend #weekendvibes #instafood #instadenbosch #denboschonline #aspergesinhetveld #instafoodie #foodblogger #foody #foodyfetish #foodshare #instasunday
If you overdid it this past weekend with Easter candy, no worries, calories don’t count on the weekend. And today is a new day, in a new month, and it falls on a Monday. What better time to refocus and get back on track? Obviously the first part is #aprilfools, but the second part isn’t. If this past weekend didn’t go as you planned, let it go. Nothing you can do about it now. What you can do is put a plan in place to help you stay on track this coming weekend. No need to beat yourself up, what’s done is done. Happy April Fools' Day. What was the best April Fools' prank you saw today? #AprilFools #caloriescount #weekendeating #weekendcalories #nutrition #nutritioncoaching #BitbyBit #nutritioncoach
Food 🍱😀 #food #lovefood #goodfood #ｓｉｎｇｌｅ #travelfood #Asian food #weekendeating #blacklife #morefood #koreanfood
What I’m trying to say is… You really should not stress over one weekend. I’m not saying you should eat like a complete asshole and throw all your healthy habits out of the window. If you want to enjoy some extra food and have some time off from the gym, there is nothing wrong with that. Progress is not lost or made in a couple of days. Do what feels right for you this weekend. Guilt free. Happy Easter 🐣
Wishing you a delightful Easter weekend filled with cherished moments with loved ones, and indulgence in delicious chocolates and delicious meals. Looking forward to welcoming you back in-store on Tuesday starting at 9am! We are open till 5pm today, so be sure to stock up for tomorrow! Retail store hours are as follows: Closed on Good Friday, 29 March Open on Saturday, 30 March from 9am – 5pm Closed on Sunday, 31 March Closed on Monday, 1 April Re-opening Tuesday, 2 April . . #Easter #easterweekendhours #delicious #indulge #chocolate #easterstorehours #sabatohours #weekendeating #longweekend #easterfun #mteden
It’s pasta o’clock! Time to twirl, swirl, and savor every bite. 🍝⏰ #PastaTime #pastalovers Νέα πιάτα στο #μενου μας που θα λατρέψεις. ✔️Σε απόσταση 2 λεπτών περπάτημα από τον σταθμό του μετρό Δουκίσσης Πλακεντίας. 👉🏻 Μπες τώρα στο www.ramombrunchproject.gr και ανακάλυψε το μενού! 📍Παπαρηγοπούλου 69, Αγία Παρασκευή Coffee. Pizza. Brunch. Lunch. Cocktails. Dine-in•Takeway•Delivery ☎️2152158585
“I can’t lose weight because I eat out too much” or “I’m so good until it gets to the weekend”. 👀 So often, when it comes to the weekend we have a ‘screw it mentality’ because we are being all or nothing in our thinking and how we are showing up. We think that we have to have ALL the drinks and ALL the food in order to fully enjoy and have fun. 🍹 Now don’t get me wrong, I’m all about enjoying and eating food that we love! But at the same time, sometimes although our taste buds may love it- our bodies may not! You know what I mean, when you over eat and end up feeling physically bloated and ill and then tell yourself that you need some big ‘detox’ on monday morning🙅♀️ 👉INSTEAD: I want you to focus on what will TRULY help you feel your best? How can you enjoy yourself, AND still show up for yourself? When you move away from this ‘all or nothing mentality’ and start to move towards what will feel good in both the short term and the long term- your decisions become that much more powerful! Swipe to see some amazing 30lbs down sweet tooth boss wins! Head to wholesome-lee.com to apply #howtoloseweight #weightlosshelp #weightlosstools #weightlosscoaching #howtoloseweiggt #overeatingtools #overeatinghelp #weightlossisamindset #weightlosscoaching #mindsettools #balance #weekendeating #selflove #selflovecoach #balancedeating
😒 Here we are, another weekend has passed & so we play the same game as we did the week prior - It’s called — “Starting Over on a Monday, Again…” I know - you say “I tried”, but did you really? If you want fat loss success, then let’s retitle the game to “Winning the Weekends”. There are so many things that you can do to keep yourself on track on the weeknd. All it takes is a little bit of effort on your part. Here are some strategies to get you started - so you don’t have to start all over again next Monday: 👉🏼Stick to Your Routine: While it’s tempting to treat the weekend as a break from your routine, try to maintain consistency with meal times, workouts, & sleep schedule as much as possible. 👉🏼Choose Wisely When Eating Out: If you’re dining out, opt for healthier choices such as grilled proteins, salads w/dressing on the side, & steamed vegetables. Ask for substitutions or modifications to make meals more aligned with your nutritional goals. 👉🏼Prioritize Protein and Fiber: Focus on including protein-rich foods & high-fiber options in your meals. Protein helps keep you feeling full & satisfied, while fiber aids in digestion & can help prevent overeating. 👉🏼Limit Alcohol Consumption: Alcohol can be high in calories & lower inhibitions, making it easier to overeat. If you choose to drink, do so in moderation & opt for lower calorie options like light beer, wine spritzers, or mixed drinks w/calorie-free mixers. 👉🏼Stay Active: Incorporate physical activity into your weekend plans. Whether it’s going for a hike, taking a bike ride, or simply going for a walk, staying active helps offset any extra calories consumed & keeps you in a fat-burning mode. 👉🏼Stay Consistent with Sleep: Aim for consistent sleep patterns even on weekends. Lack of sleep can disrupt hunger hormones & lead to overeating. Prioritize getting enough rest to support your fat loss goals. Add in some of these strategies to “Win the Weekend” & you’ll become a huge winner in the game of fat loss, which will have you sliding in on top of that Monday!!!
It may be the Easter Bank Holiday coming up, but our Stoneleigh Park opening hours aren't changing this weekend. 🙌 Our farm shop and restaurant will be open from 7.30am every day, serving tasty breakfasts and great coffee. ☕️🥓🍳 Join us from midday to try our delicious lunch menu. 🌯🥗🍔 We'll be firing up the pizza oven between 12-3pm on Saturday. 🍕 On Easter Sunday we'll be dishing up our famous roasts. We are not taking bookings. Simply choose your table on arrival. 🍽️ Please be aware that our hot kitchen closes at 3.30pm on a Sunday and at 3pm every other day. Who's planning on joining us this Easter? 🐰 #easterweekend #easterbankholiday #easteropeninghours #farmersfayre #farmersfayrestoneleigh #stoneleighpark #kenilworth #leamingtonspa #warwickshire #coventry #farmshop #farmshopandrestaurant #farmshopandkitchen #breakfasts #lunch #pizzas #sundayroast #coffeeandcake #weekendeating #weekendshopping
Middle class supper! #WeekendEating
Only two courses for me this evening. Entree, lobster tail with cauliflower on brioche. Main, I opted for lamb cutlets with kofta, sweet potato and zucchini. Yum yum #lobster #lobstertail #cauliflower #brioche #lambcutlets #kofta #sweetpotato #zucchini #dinner #diningout #weekendeating #justfood
WEEKEND EATING IS SOMETHING EVERYONE STRUGGLES WITH! 💯 We advocate balance, sustainability and having a life in the 365 method for staying in shape all year around! You need to understand that the human body does not create fat loss or changes day to day. It works on averages. So weekends COUNT! And I will say this many times, stop depending on willpower, discipline and motivation. You are setting yourself up for massively failure if you do so. Rather set your life up in a way, where it becomes easy to be disciplined, due to the way that you set up your environment. I have 9 tips on how to manage your weekends better if you want all 9 weekends tips 👇 DM ME ‘WEEKEND EATING TIPS’ 📲 and I will send them to you! #weekendeating #clients #nutritiontips #management #fitness #weightlosshelp #eating
Weekend eating linked to higher BMI (body mass index). According to Medical News Today, there's a new study out that maintaining regular eating schedule is KEY for preventing obesity. The reason for this is the lag between meals because of lack of routine and schedule on the weekends compared to the weekdays. Of course there are many other factors included in this, such as, diet, sleep, gender, etc. however what is important is your body is that "fixed eating and sleep schedules help the body to be organized and promote energy homeostasis." Our body's biological clock is like a machine, it wants to have the same response at the same time of day every day of the week. Are you struggling with losing weight? Let us help. #weekendeating #weightlossgoalsinmind #weightlosshelp #weightlosstips_foru #weightlosstips4today #weightlosstipsandtricks #weightlosstipsforwomen #weightlosstips_by_experts
St. Patrick’s Day is not a special occasion. Unless you’re Irish or live in South Boston, then it might be. You get to choose what constitutes a special occasion, but you should be able to count the number of special occasions each year on your fingers, so choose wisely. We’re very good at giving ourselves a pass for acting like a college student: “Oh Sally’s in town and I never see Sally and she wanted to go bar hopping, what do you want me to do?” Or “It was my best friend’s daughter’s first birthday party, I had to have cake. It would have been rude!” Let me be clear here: you can eat and drink whatever you’d like to. You’re a grown-ass adult in charge of your own choices. But you have to be willing to accept the consequences of those choices. And don’t complain that you’re not seeing results if you treat every time you get together with your friends like it’s Thanks-Christma-ween of July. It’s not. You can still enjoy yourself and not throw every semblance of boundaries out the window. Tomorrow night, my wife and I have a date night planned at a great restaurant. I’ll have a drink (or two) and we’ll, likely, split either an appetizer or dessert. That’s a social occasion - enjoying myself, but still being mindful and not throwing a semblance of self-control out the window. The rest of my day will be normal (or even a bit leaner than normal) and the rest of my weekend will be business as usual. When we say that we “normally eat pretty healthy,” but Friday-Sunday is a crapshoot every week, we’re lying to ourselves. Because Monday-Thursday isn’t any more normal than your weekend. The abnormal has become your normal. That’s why you stay stuck. So put your big boy/girl pants on, say no to yourself on occasion, and recognize that you can’t have everything you want all the time. You can have anything, but you can’t have everything. So make your choices and then be prepared to live with the results. Because that’s what grown-ups do.
Binge eating and blowing your weekends!!! . Quite often it’s just a lack of structure and not eating adequately that can cause the trigger! . Weekends can change your routine or your thinking “it’s the weekend I’m going to treat myself” . Three tips to stop or help with binge eating . 1️⃣Start your day with breakfast containing protein, carbohydrate, dietary fat or some fruit. Having a balanced meal first thing in the morning will help regulate your blood sugars and get your day off to a positive start. 2️⃣Don’t restrict calories during the day by not eating properly saving yourself for the evening. This will only lead to over snacking because your body has become too hungry and you lose control very quickly. 3️⃣Over restricting Monday to Friday because you keep screwing up at the weekends you are stuck on the cycle of trying to undo last weekends damage !! Eat adequately everyday by adequate I mean not@stupid calories like 1200-1300 you need more calories and that’s a fact!!! If your somebody that struggles with binge eating don’t be ashamed. For most it can be greatly reduced by incorporating a proper structured eating plan so don’t try to go alone reach out and get help! . . . . #bingeeating #weekendeating #dieting #diet #calories #weekends #staystrong #eatwell #selfcare #binge #cheatmeals #nutrition #eatsmart
Χρώματα που σε ταξιδεύουν. Νέα πιάτα στο #μενου μας που θα λατρέψεις. ✔️Σε απόσταση 2 λεπτών περπάτημα από τον σταθμό του μετρό Δουκίσσης Πλακεντίας. 👉🏻 Μπες τώρα στο www.ramombrunchproject.gr και ανακάλυψε το μενού! 📍Παπαρηγοπούλου 69, Αγία Παρασκευή Coffee. Pizza. Brunch. Lunch. Cocktails. Dine-in•Takeway•Delivery ☎️2152158585
Are you tracking and doing everything right during the week but when it comes to the weekend it's a shit show? You don't track, you don't stay consistent and you end up overdoing it? YOUR weekends may lead you astray from your goals. By not treating Saturdays and Sundays with the same discipline as weekdays, you're essentially leaving your hard-earned progress behind. If you resonate with this scenario, here's what I suggest: Integrate your weekends into your weekly planning. Plan ahead for dining out, including both social gatherings and restaurant meals. Do your best to plan a head and eat normal till you have that meal and try to utilize the Hand Guide technique to manage portion sizes at social events. Look over the restaurant menu in advance to select meals that align with your nutritional goals and budget it into your plan the best you can By adopting these strategies, you'll regain more control over your journey and ensure greater accountability. #weekendtracking #macrotrackinghacks #fatlossforwomen #weekendcalories #nutritiontips #fitnessfood #weekendeating
Bacon and eggs bagel with dill sauce. Yum yum. #yummyfood #yumm #foodilicious #justfood #supportingsmallbusinesses #bacon #eggs #bagel #dillsauce #foodgloriousfood #yumyum #foodgraph #eatstagram #breakfast #breakfasttime #weekendeating #cafedining #cafelifestyle
Coffee and catch ups Are they part of your weekly routine ? We all love coffee and cake and yep it’s a match made in heaven but it’s also a sure fire way to ruin an entire week of dieting ! Yup you read that right a cake can consume that many calories.....😱 Do this on a weekly basis and that’s enough to stop your weight loss! 🧁 Even though you think it’s a treat 🧁Even though you think it’s deserved 🧁 You have to question Is it worth it 🧁Does it align with your goals Here’s the thing you can still have amazing catch ups without consuming almost 1000 calories so next time why not just stop and think 💭 Remember small habits build big results . Have a regular coffee and share a cake instead… small actions make a big difference ! . Struggling with results drop me a message to find out more about coaching @teamrrfitness . . . . #weekends #eating #balance #eatwell #bingeeating #weekendeating #restriction #rhanellfitness #dieting #balanceddiet #chocolate #norestrictions #moderations #snacking #friday #weekendbalance #coach #nutrition #allornothing
Gut health can be tricky—when your microbiome is out of whack, it can cause all kinds of problems, from poor digestion to lack of sleep. Try this recipe that is nourishing and easy on the Tum! 𝗪𝗵𝗶𝘁𝗲 𝗕𝗲𝗮𝗻 & 𝗦𝘂𝗻-𝗗𝗿𝗶𝗲𝗱 𝗧𝗼𝗺𝗮𝘁𝗼 𝗚𝗻𝗼𝗰𝗰𝗵𝗶 Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K. Learn More here - https://www.eatingwell.com/recipe/7916156/white-bean-sun-dried-tomato-gnocchi/ #weekendeating #deliciousrecipes #eatwell #guthealth #feedingyourselfwell #lookafteryourgut #bloating #feelgood
Planning a fun weekend and concerned about bloating? 🍂☕ Check out this post for a list of low FODMAP foods that can help you navigate through your upcoming work or school week smoothly! ❤️🕞Remember, following a low FODMAP diet doesn’t imply cutting out all fruits and vegetables; it involves moderating specific fermentable ones. Make sure you include sufficient low FODMAP fiber in your diet to maintain optimal gut health! 💫 FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are short-chain carbohydrates that are poorly absorbed in the small intestine and can trigger digestive issues such as bloating, gas, and abdominal discomfort in some people, especially those with irritable bowel syndrome (IBS) or other digestive sensitivities. Following a low FODMAP diet involves restricting intake of these carbohydrates to alleviate symptoms and improve gut health. Follow @longevityluxe #WeekendEating #BalancedEating #HealthyChoices #GutFriendlyFoods #ManageBloating #HealthJourney #FODMAPSolutions #FiberFocus #WellnessTips #DigestiveHealth #HappyGut #SmartChoices #feelyourbest
Things I’ve ate this weekend: 🍜 vegan pad thai from @tigerrockhawker 🥑 avocado on toast from @dukestreetmarket 🥮 biscoff cruffin by @thebutterholic #weekendeating #weekendeats #padthai #padthainoodles #vegan #whatveganseat #liverpoolfoodie #liverpoolfoodies #liverpoolfoodscene #cruffin #liverpoolfoodblogger #dukestreetmarket #liverpoolveggie #sundayfunday
This is a delivery menu. March 16th. There will be some additionals, some tweaks & suprises, always so. I like working in this way, fun ain’t it! Can be made VEGAN. £40pp delivered. Have a scroll, note I am a cook, can’t work out canva but my food is both colourful & plentiful. #weekendeating #cantinaweekender
The sun came out this afternoon and I have summer on the brain!! Love these Corn Cakes with Pineapple and Basil Salsa...a summer staple but I'm going to go wild and use frozen corn tonight and get my summer on! Grab the recipe in the link in bio and join me. Happy Friday. #corncakes #easyappetizer #lightlunch #freshsalsa #pineapplesalsa #easyentertaining #eatingtherainbow #sogood #yummly #weekendeating #summeronaplate
Stop starting over on Monday! Here’s a little “tough love” for this Friday. If the scale is stuck, and you feel like you’re crushing your goals during the weeks, chances are your weekends are holding you back from reaching your goals. The solution… STOP OVER-RESTRICTING your calories during the week. This is the exact thing causing you to overeat Friday-Sunday. CREATE A WAY OF EATING YOU CAN ENJOY 7 DAYS A WEEK, and stop saving foods and treats for the weekend. START FINDING OTHER WAYS TO ENJOY YOHR WEEKEND THAT DON’T INCLUDE FOOD AND ALCOHOL. STOP TREATING EVERY DINNER OUT AS AN EXPERIENCE. If you are someone who dines out every weekend, either try to cut back OR stop having all the “frills” such as a bottle of wine, bread/butter and apps, and dessert every time. It’s ok to splurge sometimes, but if you’re doing this every weekend, one or two meals out is destroying your weekly deficit. CREATE HEALTHY RITUALS TO START YOUR DAY! Use these 7 days a week! Health begets healthy and if you create non-negotiable healthy behaviors to start off each day, it will help you stay consistent throughout the weekend. How do you do over the weekend? Do you feel like the weekends are what hold you back? #Healthcoach #healthtips #fatlosstips #nutritioncoach #macros #macrocoach #hormones #fitmom #lifestylecoach #fatlosscoach #femalefatloss #womensfatloss #nutrition #nutritioncoach #nutritiontips #lifestylecoach #weekendeating #consistency #fatlossresults
🌞 Weekend vibes call for some crispy goodness! Whether it's fried chicken, fries, or even a crunchy salad, let's indulge in all things crispy and delicious. Sit back, relax, and treat yourself to some yummy weekend bites. Who's in? 🍗🍟 #WeekendCravings #CrispyDelights #IndulgeAndEnjoy #WeekendTreats #FoodieFinds #CrispyEats #WeekendIndulgence #DeliciousBites #FoodieWeekend #TastyTreats #WeekendEating #YummyBites #CrispyWeekend
🍔🥗 We Made it to the Weekend 🎊➡ Let’s talk about a common struggle - Weekend Eating 🤔🎉 Is it our undoing or a well-deserved treat? 🙌💬 We all know the feeling - the weekend arrives, and our social calendar begins with friend meet-ups and parties with little desire to be cooking in the kitchen! 🍕🍔 But here’s the question: Is that pizza or those late-night snacks undoing all our hard work during the week? 🏋️♀️🥗 Let’s break it down! 1️⃣ Balance is Key: Weekends are made for enjoyment, and that includes food! 🎉 Embrace the treats but strive for balance. The magic still happens when we mix in that weekend ice-cream or chips side with nutrient-packed meals for our other weekend meals. 2️⃣ Mindful Munching: Ever heard of mindful eating? 🧘♀️ Take a moment to savour each bite. When you’re truly present, you might find you enjoy your treats more and naturally eat less. 3️⃣ Stay Active: Weekends aren’t just for food; they’re for fun! 🚴♂️ Whether it’s a morning hike, a dance party, or a quick workout, keeping active can help us live a healthier lifestyle. But don’t fall into the trap of thinking you “deserve” that burger cause you just finished a 5km hike. Truth is a 2 hour hike only burns through the regular side order of chips and doesn’t even make a start on the burger. 😉 4️⃣ Keep It Simple: Have leftover mince or a pack of lean burger patties in the fridge / freezer, ready to be made into that Sunday night dinner when no one feels like cooking. A lean burger patty in a high fibre seeded roll with 1 Tbs reduced oil mayo, shredded lettuce, gherkins, sliced tomato & 1 tsp sweet chili sauce with a side salad will be enjoyed by all, is super easy to make and quicker (& a lot healthier) than an UberEATS order! Remember, it’s not about depriving yourself but finding that sweet spot where you can enjoy your weekends without undoing your progress. 🌟 What are your go-to strategies for maintaining balance on the weekends? Share your tips below! 👇 #makehealthyhappen #dietitiantips #weekendeats #balancediet #weekendvibes #weekendeating #homemadeburger #balanceiskey #weightlosstips #weightlossnutritionist
I need a vegetable. That’s how I felt last night when I got home. I had an absolute blast this weekend and I thoroughly enjoyed all the food & drinks. But fiber was definitely harder to come by & regular movement was a challenge. I did sneak in a 30-minute workout with some other coaches, but that was it for intentional movement. I was as intentional as I could be with my protein, but the rest of the weekend, I gave myself space to focus on other things. Because one weekend wasn’t going to ruin diddly squat. The indication of success is not never falling off plan, but how quickly we get back on track. I spent the weekend with 125+ of the best coaches & trainers in the world and we all were doing the same things. Because we recognize that a fit life is about more than just working out & eating “clean.” It’s about freedom. Freedom to say yes to the things that we want to do. Want to eat a pound of Texas bbq brisket & ribs with Mac n’ cheese? Go for it. Want to go lift heavier weight than you have in a while because your buddy is training for a bodybuilding show? Get after it. Want to play Top Golf while drinking a strawberry margarita? Have at it. Do I do those things all the time? Of course not. They are the exception, not the rule. But the way to enjoy those things guilt-free is to get right back to it at the very next opportunity. Not tomorrow, not next week, now. Because the things I did this weekend aren’t what I do; they’re what I did. And now I’m back to doing what I do. One failure doesn’t define you anymore than one success does. We are what we repeatedly do. So just keep swimming.
I’m so fortunate to have a great omelette maker at my place… this one stuffed with Spanish onion, cabbage and spinach 🥚🥚I say YES please every time I’m offered. #weekendeating #omelette #vegetables
It can feel like two steps forward, one step back. Your week starts out solid: ➖You planned, prepped, and packed food. ➖You ate your meals and snacks (mostly) according to plan. ➖You are on track. Then, the weekend comes. And between: ➖More time at home (and more access to the kitchen) ➖More meals at restaurants or with family and friends ➖Less scheduled days marked with boredom eating It can add up to major frustration and net zero movement toward your health and fitness goals. If the weekends leave you spinning in circles with your weight loss, let’s change that. Starting now. This weekend. Tune into this week’s SAAWM podcast and learn how to make Friday through Sunday less of a challenge when it comes to your nutrition. I’m going to walk you through your approach to the weekend from start to finish. The tools I’m sharing will help you eliminate the drama around weekend eating. You will walk into your weekend feeling focused and prepared. You will have a plan. And, you will arrive at Monday morning feeling proud of the decisions you made, instead of feeling like you overdid it. It is totally possible. I’ll show you how to do it. If you’re tired of the cycle of on-track weekdays followed by off-track weekends and it’s keeping you from losing weight, check out the episode. It will help you.
Staying consistent with health goals during weekends can be challenging but essential for long-term success. Here are practical strategies to maintain your health journey even on the weekends: Plan Ahead: Weekends often disrupt the routine, so planning is important. Prepare healthy meals in advance and schedule workout sessions. This helps in avoiding impulsive, unhealthy choices. Balance Social Events: Social gatherings often involve indulgent food and drinks. Choose healthier options when available and limit portions. Don't hesitate to bring your own healthy dish to a party. Stay Active: Incorporate physical activities into your weekend. You could go for a hike, a bike ride, or even a family soccer game. These activities are not only fun but also keep you moving. Mindful Indulgence: It's okay to indulge occasionally, but do it mindfully. Savor each bite and be conscious of your choices. It helps in enjoying the treat without overindulging. Stay Hydrated: Often, we mistake thirst for hunger. Keeping hydrated can prevent unnecessary snacking. Carry a water bottle and aim for at least eight glasses a day. Quality Sleep: Maintain a regular sleep schedule throughout the week. Lack of sleep can lead to poor eating decisions and decreased motivation to exercise. Find a Health Buddy: Partner with a friend or family member who shares similar health goals. This provides mutual support and accountability. Reflect and Adjust: At the end of each weekend, reflect on what went well and what could be improved. Use this insight to adjust your strategies for the following weekend. Avoid the All-or-Nothing Mindset: If you slip up, don't give up. One indulgent meal or missed workout isn't a failure. Acknowledge it, learn from it, and move on. Reward Yourself: Set weekend-specific health goals and reward yourself for achieving them. It could be a relaxing bath, a new book, or a movie night. Coach Laura #healthcoach #eathealthy #cleaneating #planahead #weekendeating
Struggling with weekend eating habits? It's time to break the cycle! 🚫🍔 No more letting weekends derail your progress. It's time to reclaim your control over your health journey. Weekend Brain is real, but it's not insurmountable. Together, we'll create a plan to conquer those weekend cravings and stay on track towards your goals. 💪 As your coach, I'll guide you through every step of the process, helping you navigate family excursions, brunch dates, and everything in between without compromising your progress. Imagine stepping on the scale Monday morning feeling lighter and more empowered each week. With the right strategies, it's possible! Ready to say goodbye to Weekend Brain for good? Let's chat about how private coaching can transform your weekends and your weight loss journey. Schedule your consult today at jenniferdent.com/consult or head to the link in bio! #stopdietingforever #weekendeating #weightlossjourney
Two traditional curries made in our family are a good spicy flavoursome lamb and potato curry and the latest way the family loves to eat prawns is my creamy prawns. What makes these prawns the flavour bomb is the marinade which has a ton of garlic, spices and hot nandos sauce! Always delicious served with crusty bread 🥖 or rice 🍚 😋😋 #homemadefood #delicousfood #weekendeating #instafoodie
Missed out on our Valentine's Day pizzas? We'll be doing it all again on Saturday 🙌 New to our menu this week, The Sweetheart 🍕 Sweet chilli chicken, sweetcorn and caramelised red onions on a passata & mozzarella base. 🫶 Available to eat in or takeaway between 12pm - 3pm. Pre-order yours using the Farmers Fayre App. 📱 #farmersfayrepizza #pizzaday #saturdaypizzas #pizzamenu #weekendeating #pizzaoven #sourdoughpizza #freshpizza #freshlymade #madetoorder #farmfresh #farmtofork #pizzatogo #takeawaypizza #farmshopandtrestaurant #farmersfayre #farmersfayrestoneleigh #stoneleighpark #kenilworth #leamingtonspa #warwickshire #eatlocal #eatlocalwarwickshire
Friday Funny!! This one is for all of you that get to the weekend & say F#@* it!😉
Review @foodmarktdefam in Den Bosch: Positieve punten: hippe look, snel concept (pp online afrekenen en geen tikkies meer), keuze tussen 1,5 en 3 uur reserveren, kwaliteit wijntjes waren prima net als de aankleding van de gerechtjes. Verbeterpunten: welkom bij binnenkomst, persoonlijke touch en smaak van het eten. Wij hadden o.a. de borrelplank met 6 x mezze maar de smaak was vrij flauw & vlak. De taco met vlees & feta is wel een aanrader. @foodmarktdefam leuk om er een keer geweest te zijn. Prima concept voor even snel een hapje te doen als je weinig tijd hebt of wilt borrelen met eens een ander borrelhapje dan standaard. Maar zou er niet vaker komen in korte tijd. Daar is de kaart dan niet uitdagend genoeg voor en mis toch de knusheid van een restaurant. #review #reviews #review #review2you #chicamoms #reviewrestaurant #restaurantdenbosch #placetoeat #placefordinner #dinnerexperience #dinnertime #goingout #uitgaan #hapjeeten #recensie #foodhall #foodmarket #foodiefeature #foody #foodiegram #instareview #weekendeating #weekend #borrelen #borrelhapjes #zaterdag #denboschhotspots #denboschcentrum #instadenbosch #denboschonline
Weekend foodie adventures in Wisconsin and Milwaukee! 🍜🧀🌯 Swipe to savor the flavors: • Viet Pho delights – Pho, Pad Thai, and a soda with limeade! • Macs Mac n Cheese Shop's must-try: carnitas, and the jalapeno popper. (though the carnitas mac steal the show! 🌶️) • Brunch bliss at Honeyberry: Dive into the breakfast burrito with chorizo, indulge in cinnamon roll pancakes, and sip a flavorful vanilla latte. ☕🌯 #MKEeats #wisconsinfoodies #milwaukeefoodies #macncheeseshop #brunchinginmilwaukee #foodiefiesta #milwaukeebites #honeyberrycafe #breakfastburritos #vinnamonrollpancakes #vanillalattelove #foodadventuresWI #milwaukeeflavors #weekendeating #milwaukeeeats #wisconsinfood #milwaukeefoodreview
We starten natuurlijk met een lekker drankje! 🥂 #uiteten #bourgondisch #culinairgenieten #culinair #wijntjes #vrijdagavond #gezelligheid #restaurantdenbosch #restauranttip #gemütlich #samenzijn #weekend #weekendeating
Join us this weekend for drinks/light bites/brunch and/or brekkie 😋