The Last Mile Sale! ๐โโ๏ธ๐ผ Incredible discounts await on a wide selection of Brooks running gear. Upgrade your run without stretching your wallet. Shop the sale today! #GoodbyeSummer #HelloSavings #AutumnRuns #SaleSeason https://brooksrunning-sa.co.za/sale/
Running into Autumn has never been more exciting with Brooks' Last Mile Sale! ๐ From shirts and bras to kicks, get everything you need to keep pounding the pavement in style and comfort. Don't wait, these deals won't last! #AutumnRuns #SaleSeason https://brooksrunning-sa.co.za/sale/
๐๐ผ๐๐ ๐๐๐๐ ๐๐ผ๐๐ alert! ๐จ Grab your last chance at summer savings on Brooks gear. Whether you're eyeing shoes, shorts, shirts, or bras it's all waiting for you at fantastic prices. Run to our sales page before it's all gone! Last Mile Sale on www.brooksrunningsa.co.za only from 1 April to 30 April 2024 | Whilst Stock Lasts| Ts&Cs apply. #LastChance #BrooksSale #AutumnDeals #GoodbyeSummer #HelloSavings #AutumnRuns #SaleSeason
Jump into April with our awesome ๐๐ผ๐๐ ๐๐๐๐ ๐๐ผ๐๐! ๐๏ธ๐ผ Incredible discounts await on a wide selection of Brooks running gear. Upgrade your run without stretching your wallet. Shop the sale today! Last Mile Sale on www.brooksrunningsa.co.za only from 1 April to 30 April 2024 | Whilst Stock Lasts| Ts&Cs apply. #GoodbyeSummer #HelloSavings #AutumnRuns #SaleSeason
Leaves are falling, and so are our prices. ๐ Click on the link to explore our ๐๐ผ๐๐ ๐๐๐๐ ๐๐ผ๐๐ and snag your running essentials at a steal. Last Mile Sale on www.brooksrunningsa.co.za only from 1 April to 30 April 2024 | Whilst Stock Lasts| Ts&Cs apply. #LastChance #BrooksSale #AutumnDeals #GoodbyeSummer #HelloSavings #AutumnRuns #SaleSeason
๐๐ผ๐๐ ๐๐๐๐ ๐๐ผ๐๐ alert! ๐จ Grab your last chance at summer savings on Brooks gear. Whether you're eyeing shoes, shorts, shirts, or run bras it's all waiting for you at fantastic prices. Run to our sales page before it's all gone! Last Mile Sale on www.brooksrunningsa.co.za only from 1 April to 30 April 2024 | Whilst Stock Lasts| Ts&Cs apply. #LastChance #BrooksSale #AutumnDeals #GoodbyeSummer #HelloSavings #AutumnRuns #SaleSeason
Our ๐๐ผ๐๐ ๐๐๐๐ ๐๐ผ๐๐ is here! Dive into unbeatable deals on your favourite running shoes and apparel. Don't miss out on the chance to gear up for less. Visit our sale page now! ๐โโ๏ธ๐ Last Mile Sale on www.brooksrunningsa.co.za only from 1 April to 30 April 2024 | Whilst Stock Lasts| Ts&Cs apply. #BrooksSale #AutumnDeals #GoodbyeSummer #HelloSavings #AutumnRuns #SaleSeason
Jump into April with our awesome ๐๐ผ๐๐ ๐๐๐๐ ๐๐ผ๐๐! ๐โ๏ธ๐ผ Incredible discounts await on a wide selection of Brooks running gear. Upgrade your run without stretching your wallet. Shop the sale today! Last Mile Sale on www.brooksrunningsa.co.za only from 1 April to 30 April 2024 | Whilst Stock Lasts| Ts&Cs apply. #GoodbyeSummer #HelloSavings #AutumnRuns #SaleSeason
Running into Autumn has never been more exciting with Brooks' ๐๐ผ๐๐ ๐๐๐๐ ๐๐ผ๐๐! ๐ From shirts and run bras to kicks, get everything you need to keep pounding the pavement in style and comfort. Don't wait, these deals won't last! Last Mile Sale on www.brooksrunningsa.co.za only from 1 April to 30 April 2024 | Whilst Stock Lasts| Ts&Cs apply. #AutumnRuns #SaleSeason
Most people post their prerace gear flatlay , I'm posting a #latergram post race gear dump. I needed to lay flat asap. Event 3 of 3 done. Was brutal on the calves and thighs The hills were hilling #vitalityrunseries2024 #tygerrunwalk2024 #autumnruns #capetownrunningcommunity
Pounding the path to fall fitness goals. ๐๐โโ๏ธ #RunTheDay #FitnessGoals #AutumnRuns #HealthyLiving #EndorphinHigh
81k running this week + 2h strength training with the hilly ending at #leshivernalesdurcb 19k โ putting work into those dreams @asicsfrontrunner #stayfit #loverunning #ะฑัะณ #autumnruns #SoundMindSoundBody #asicsfrontrunner2024 #lรถpning #marathon #moveyourmind #fitmom #instarunners #instarunnersbelgium #runningcommunity #asicsfrontrunner #strava #corsa #laufen #trailruns #courseapied #runners #ukrainerunners #runnerslife #training #courir #runninggirl #hardlopen #motivation #ะผะฐัะฐัะพะฝ
85k running and 1h23 core strength training ๐ช first time over 75k during the week, first time ever ๐ Focus on the km load, no speedy runs. Feels really good and again lucky with weather โ๏ธ Next week is easier in terms of km with focus on speed ๐ #stayfit #loverunning #ะฑัะณ #autumnruns #SoundMindSoundBody #consistency #lรถpning #marathon #workout #fitmom #instarunners #instarunnersbelgium #runningcommunity #asicsfrontrunner #strava #corsa #laufen #trailruns #courseapied #runners #ukrainerunners #runnerslife #training #courir #runninggirl #hardlopen #motivation #ะผะฐัะฐัะพะฝ
๐ณ๐ Venky's Run: Oaxaca's Autumnal Beauty Join Venky in our blog as he explores the vibrant Camino de Juarez trail this fall. Witness Oaxaca's natural and cultural splendor through his run. Blog link in bio!
โ๏ธโ๏ธโ๏ธ77k running this week + 1h14 min weights training โ๏ธโ๏ธโ๏ธ difficult snowy tracks but amazingly beautiful setting ๐ฉต Next week will be further offloading weights train and loading kilometres #stayfit #loverunning #ะฑัะณ #autumnruns #SoundMindSoundBody #consistency #lรถpning #marathon #workout #fitmom #instarunners #instarunnersbelgium #runningcommunity #asicsfrontrunner #strava #corsa #laufen #trailruns #courseapied #runners #ukrainerunners #runnerslife #training #courir #runninggirl #hardlopen #motivation #ะผะฐัะฐัะพะฝ
70k running this week and 2h weights training. Weather did help ๐๐๐no rainy runs ๐ Cheers to next week โฆ in few hours ๐ #stayfit #loverunning #ะฑัะณ #autumnruns #SoundMindSoundBody #consistency #lรถpning #marathon #workout #fitmom #instarunners #instarunnersbelgium #runningcommunity #asicsfrontrunner #strava #corsa #laufen #trailruns #courseapied #runners #ukrainerunners #runnerslife #training #courir #runninggirl #hardlopen #motivation #ะผะฐัะฐัะพะฝ
64k running this week + 1h48min of workouts. Depending on the day and workload managed to do some treadmill runs and good outdoor runs including speed session and Sunday long run. It starts feeling like winter since this afternoon so ๐ค ๐ฉต โ๏ธ and cheers to next week #stayfit #loverunning #ะฑัะณ #autumnruns #SoundMindSoundBody #consistency #lรถpning #marathon #workout #fitmom #instarunners #instarunnersbelgium #asics #asicsfrontrunner #strava #corsa #laufen #trailruns #courseapied #runners #ukrainerunners #runnerslife #training #courir #runninggirl #hardlopen #motivation #ะผะฐัะฐัะพะฝ
Finally sunny Sunday โ๏ธ gave us some energy #stayfit #loverunning #ะฑัะณ #autumnruns #SoundMindSoundBody #consistency #lรถpning #marathon #workout #fitmom #instarunners #instarunnersbelgium #asicsfrontrunner #strava #endurance #corsa #laufen #trailruns #courseapied #runners #ukrainerunners #runnerslife #training #courir #runninggirl #hardlopen #motivation #ะผะฐัะฐัะพะฝ
Long runs and chats are my favourite โค๏ธ Always been a runner, and despite loving weightlifting and HIIT, it will always be my first love. Grateful I got to connect with my girl and explore a new city at the same time as keeping active. . . . #running #runnergirl #shanghai #china #girltalk #hotchocolate #autumnruns #coldweather #flexer8 #laneeight #10km #riversiderun #girlswhorun #hybridathlete #endurancetraining #worldrunners #girlsruntheworld
๐๐ Thereโs something special about a run completed, especially on these crisp, fall days. Each step crunching through fallen leaves, the cool air filling your lungs โ itโs more than just exercise; itโs an experience, a triumph over the elements. Remember that every run, every step counts, no matter the weather. Your determination shines brightest on these challenging days. So, lace-up, step out, and embrace the beauty of the journey. Winter, spring, summer, or fall โ every season brings its own running story. Whatโs yours? #RunThroughTheSeasons #AutumnRuns
Had a blast running at Victoria Park with @runthroughuk today!!!๐ โ๏ธโฃ โฃ It was freeeezing cold!! -3 this morning โฃ๐ง๐ฅถ โฃ 5k completed in 21:22. ๐ Not a PB โฃ โฃ Congrats to all finishers!! ๐๐ผ๐ฅโฃ โฃ Good luck to everyone running the Valencia Marathon tomorrow!! Youโve got this ๐๐ผ๐โฃ โฃ โฃ #VictoriaParkLondon #RunThroughUK #UKRunners #AutumnRuns #GoFerr
Novemberbluesโฆ viel regen wenig Kilometerโฆ viele kleine Problemchen mit der Gesundheit. Vielleicht ist weniger auch einfach mal mehr. โโโโโโโโโโโโโโโโโโโโโโโ Im Dezember werden die Hรถhenmeter wieder mehr ins Training aufgenommen. Die neuen Trailschuhe kommen ja hoffentlich noch vor Weihnachten damit sollten die Fรผรe dann mal trockener bleiben. Dann steht da noch der Xmas Trail vor der Tรผr. Ob 15km oder die 32km die Entscheidung steht noch aus. #NovemberRun #LaufenImRegen #Herbstlรคufe #LaufImRegen #RainyRunning #AutumnRuns #WetWeatherRuns #NovemberFitness #LaufDurchDenRegen #RainyDayRunner #HerbstRegenlรคufe #NovemberWorkout #Regenlauf #RainyFitness #NovemberRainRun #OutdoorRunning #RegenwetterLauf #FallRuns #NovemberMiles #RunInNovember #RegenzeitLaufen #RainyRunDay #HerbstLauf #NovemberRainyRuns #RegenschauerLauf #JoggingImRegen #LaufImNovember #RainyJog #HerbstRun #NovemberJogging
Back to the solo runs โฆ felt good to get back into running. Went on a slow pace with interval walks. It did not feel like 20 minutes but it felt good to be running in the autumn air. Tried out the runna app instead today and it was a good change. Liked the fact that it linked up to my Strava account so I donโt need to have both of them running at the same time. #selfie #runnacoach #shortrun #running #autumnruns #happytuesday #freetrainvest #freetrain #runningforme
Night runs Dark means reflective gearโฆ.but reflective gear means an overheated runnerโฆ.any tips for lightweight, cool tech reflective clothing??? #runningtipsandtricks #reflective #reflectiverunning #nightshots #waterandlights #reflectinglight #iphonenightmode #conwy #castlesofinstagram #castlesofwales #riversoflight #overthewater #steady #nightrunning #autumnruns #thiswomanruns #northwalesrunning #runningmotivation #nocturnalrunners
The #kfl XC season is well underway #fallenleaves and #autumnruns along with a few #frostymorningsโ๏ธ #canterburyharriers are battling hard. Great runs with #runningbuddies not so muddy or cold yet but the #hotchocolate seems to feature frequently. One last biggie #hurtwood50 then winter! Iโค๏ธ๐๐ผโโ๏ธ
Enjoying some childhood memories ๐ I grew up close to Wollaton Park and spent many a day exploring the park, so it was lovely to do an impromptu run with @chrissyraider today. The autumn colours along this path were stunning, and I really enjoyed the run, and the company ๐ ๐ท @chrissyraider #WollatonPark #Nottingham #nottinghamrunner #outdoor #womenwhorun #autumnruns #autumn
Le manches longues parfait pour les sorties automnales #autumnruns ๐ #havefoehn #valdisere #tignes #alpes #rhonealpes #montagne #savoiemontblanc #sport #sportaddict #courir #courseapied #running #trailrunning
Fรธlelsen efter 15 km med strid vind og regnvejr๐๐ฝvs fรธlelsen undervejs๐๐ฝ Kender du det?๐ Det er nu ikke fordi jeg tror det hjรฆlper at vrisse, rรฅbe og skrige lidt, nรฅr man lรธber der i strid modvind med regnen piskende i hovedet, og man fรธler man stรฅr helt stille โฆ menโฆ jeg gรธr det alligevel af og til๐คฃ Forh*lvede jeg skulle minde mig selv om hvilken fรธlelse jeg ville stรฅ med bagefter, da jeg lรธb der (รฅbenbart ogsรฅ med blodnรฆse๐คฃ) og syntes det var jรฆvn trรฆls.. men alligevel blev jeg ved, og da jeg nรฅede halvvejs, sรฅ var der jo ikke lang vej hjem - endda i medvind - ogsรฅ stod jeg pludselig derhjemme glad og fรธlte mig som den vildeste kriger๐ Og sรฅledes startede min torsdag ๐! Kender du til den der frustration hvor man har lyst til at give vinden en ordentligt omgang tรฆsk? ๐คฌ๐คฃ #lรธberlivet
"๐๐โโ๐จโ๐ง What a Thanksgiving weekend! Just completed a fantastic 5-mile run with my daughter and the incredible Pequot Runners in Southport, CT. There's nothing like sharing the joy of running and the beauty of autumn with family! ๐ ๐ Happy Thankgiving for everyone. /Admin . . . . #thankfulrunner #ThanksgivingRun #FamilyTime #PequotRunners #SouthportRunning #FitnessFun #AutumnRuns #RunnersOfConnecticut #ThankfulRunner #HolidayFitness #RunningWithFamily
๐โโ๏ธ๐โ๏ธ Today's run was a unique blend of November's autumn colors and the early kiss of winter snow. Just hit 12km, bringing my total to an amazing 6049km for the year! Keeping it at an easy pace, but every step is a story in itself. Loving these motivating runs! ๐ Poland, where the seasons collide in the most beautiful way.๐ #RunningGoals #AutumnRuns #SnowRuns #RunnersOfInstagram #FitLife #RunnersWorld #RunningCommunity #InstaRunners #RunnersHigh #MarathonTraining #LongDistanceRunning #EnduranceTraining #RunningMotivation #OutdoorRunning #RunningInspiration #HealthyLifestyle #FitnessJourney #RunAddict #StravaRunners #PolandRuns #NatureLovers #SeasonalRunning #RunningTips #KeepRunning #StayMotivated #Top30TagsForRunners #RunningDiary #RunForLife #NeverStopRunning
"Running in any weather, any day, sets me free and energized. ๐โโ๏ธ Autumn's calm beauty, with geese and ducks on the pond, is my perfect escape. ๐ #AutumnRuns #FreeSpirit"
Embracing the crisp autumn air on my jog along the Elbe in #Dresden last week. The golden sun setting over the city is perfect for running. #RunningViews #DresdenJog #AutumnRuns #SunsetSerenity #ElbeRiver #OutdoorWorkout #FallSeason #CityMeetsNature #EveningRun #StayActive
Laughing my head off as a gust of wind blew my cap off mid run. I grabbed it just as it flew off, and the exact moment I ran past the photographer! It's a great 10 km route (11 km) from Kendal via Scout Scar and a wonderful cheer from friends as I crossed the line. @kendalmountainfestival @oureaevents Pic 1 @xtremeexposures Pic 2 @andymiltonphotography #kendalmountainfestival #oureaevents #Kendal #trailrunning #trailruns #autumnruns
Finally made it to my #local #parkrun Rainy and muddy, just how I like it. I love the leafy goodness of @clare_castle_country_park at this time of year #autumnal #autumnruns #muddyrun #trailrun #training #charity #sthelenahospice #sthelena #streak #maintainthebalance #runtothefinish #runwhenyoucan #irunbecauseican #fundraising #findyourwhy
Not a bad day for a โrunโ I use that term loosely as itโs been a while! ๐ฅต #autumn #autumnruns #autumnvibes #autumnsunshine #countrylife #blueskies #autumcolours #running #run #exercise #paddleboardsaway #runningshoesout #runhappy
Running through London is always a pleasure, so many sights to be seen, here a man is feeding the pigeons at my fav view on the way back home when Tower Bridge just comes back into shot #loverunning #londonrunning #nearlythere #1kmhome #pilatesforrunners #londonpigeons #alwaysfeelbetterafterarun #autumnruns #londoninautumn #rotherhithe #se16 #theangel
A #latergram of my Saturday morning run at Whitelee Windfarm. I was super tired after a busy week but felt so much better after a daunder among the turbines in the beautiful sunshine ๐๐ปโโ๏ธโ๏ธ
โ๏ธ๐๐๐ปโโ๏ธ . . . . #running #10miles #halfmarathontraining #training #fitness #autumnruns #highlands #scotland
Autumn ๐ runs cannot be beaten โฅ๏ธ Too early to run at 9am on a Saturday? Myself and 1k others disagree. Special shout-out to the marvellous Veronika who couldnโt park, started late and still finished it ๐คฉ Absolute legend, absolute runner ๐๐ผโโ๏ธ๐ค #parkrun #bushyparkrun #bushyparkparkrun #autumnruns #5krun #saturdayvibes
1878 mile YTD. Some great miles, some bad miles, but at the end, all miles are good miles. Share your miles! #run #autumnruns #autumn #runwithjen
Trig point Thursday! I know, I know, Tuesdays are for trigs but it's the time of year when you have to grab your trigs when you can! (So to speak)! I'm trying to shift my working day into the evening a bit so I can get outside in the middle of the day and get some daylight. Really getting into my low heart rate running now - very relaxing! I just stick my favourite tunes on and plod along enjoying the views and sunshine - perfect way to spend an autumn lunch break! #getoutside #autumnruns #runtraining #runningedinburgh #trailrun #trailrunning #runmotivation #fitness #mentalhealth #sunshine #trigpoint #trigpointthursdays #lunchtimerun #runninggirl #edinburghrunner #edinburgh
Run careful out there team! ๐ฉ๐๐๐ฉ๐๐๐ฉ๐ฉ๐๐๐ #runninglife #runningproblems #runningcommunity #runnersofinstagram #runnersofinsta #runnersofig #autumnrun #autumnrunning #autumnruns #trailrunning #runningforbeginners #runningforme #startrunning
Crisp 7.82k in the heart of autumn ๐. The trails were alive with crunching leaves as the sun cast a golden glow on my path ๐โโ๏ธ๐จ. Every breath of the cool, fresh air felt like a new beginning. #CrossCountry #AutumnRuns #RunningGoals #TrailBlazing #NatureLover #FallVibes #RunnersOfInstagram #FitnessJourney #GoldenHour #BreatheInNature
Autumn in Edinburgh! The last couple of days have been absolutely stunning - gutted to have to work but lunch walks/runs have been amazing! Still struggling with it getting dark just after 4pm but grateful for the bright and shining day time! #edinburghwalks #edinburghrunner #edinburgh #autumnruns #autumnsunshine #autumnwalks #autumnrunning #autumnvibes #scotland #visitscotland #visitedinburgh
Happy Tuesday! Enjoyed my run this morning. Look at these dreamy skies and autumn colours ๐๐โค๏ธ
When it's not raining, Autumn running is the best running! Although having said that, I'm still having to watch my racing heart rate after COVID so my runs involve a fair bit of walking. I know lots of people love alternating running and walking (Jeffing!) but I find it hard. I much prefer to just settle into a steady pace and stay in it for hours - I find it much more relaxing and meditative. But today I used Jeffing to run 10k and stay under my threshold zone so I'm happy with that. Can not wait to be back up to running 20k trail runs - I miss it so much! #autumnruns #autumnsunshine #autumnrunning #getoutside #autumnleaves #autumn #runtraining #runninguk #running #fitness #runningmotivation #runninggirl
lal trot round Derwent Water today with my boys out of my comfort zone on mixed terrain/pace/distance but scenery beautiful ๐ company brilliant ๐ making memories ๐ priceless โค๏ธ loved it #lifeaftercancer #oesophagealcancer #nevergiveup #lovewhereilive #tailwindnutritionuk #myoutdoors #derwentwater #autumnruns #familytime #mytrilife #runswithviews
Dodging the rain by 20 seconds and dressing like the bonfire I canโt wait to see later ๐ฅ๐ Iโd say that was worth the 6:30am start on a Saturday ๐ฎโ๐จ Just under 9 miles with 2x 1k tempo efforts in the middle. 4:20 4:04 Happy Saturday! #fittinginwhatyoucanwhenyoucan #runner #runnergirl #easyweek #instarunning #saturdaymiles #trainingrun #runfit #autumnruns #roadrunning #runspiration
Late afternoon run perfectly timed to enjoy a smidge of sunset amid the grey skies ๐ A cold one today and the clothing layers are beginning to build. The gilet is now out alongside thermal top, long tights and gloves ๐
Chasing autumn leaves during my afternoon run. ๐ The beauty of nature keeps me motivated and energized. Who else loves this season? ๐โโ๏ธ #AutumnRuns #StayActive #joggingdayโฃ #fitlife #healthylifestyle #getmoving #fitnessmotivation #runningforlife #justdoit #autumnlove
Fall is in the air, and so is the spirit of healthy living! ๐๐โโ๏ธ As you enjoy your outdoor workouts, refuel with the natural energy of Mr. Papaya. ๐ฅญ๐ It's the perfect snack companion for your active lifestyle. What's your favorite way to stay active in autumn? Share your tips with us! #AutumnRuns #HealthyLiving #MrPapaya #GeorgeAndStephen #ActiveLifestyle
T minus 171 days: made it out before it got dark tonight and lovely to see some blue sky against the autumnal trees ๐ didnโt have time for a long run this evening but did try to be flat out for the full 4km which gave me my quickest average pace in a long while ๐ช๐พ #marathontraining #londonmarathon #londonmarathon2024 #running #runstagram #autumnruns #thisgirlcan
October - 162.28 Miles (261.16 KM)๐ A new record high month for mileage & once again improving both my 5k & 10k PBs.๐ฏ October wasn't the best month for me out of the running shoes, but in them I managed to more than smash my goals. Increasing the distances on a regular basis, working on pacing & building my base fitness as Autumn turns to Winter.โ๏ธ Always Forward โฉ #InstaKris #KCRunz #RunnersOfInstagram #MonthlyRecap #MonthlyStats #PlymouthRunning #Nike #Asics #Adidas #Garmin #Strava #October #RunHappy #100Club #Achievements #AlwaysForward #AutumnRuns #Plymouth #Devon #BritainsOceanCity
Lovely trot round Arnside Knott on Friday, love this area so much, some tough short climbs but some amazing downhills ๐ข I love that you just stumble across the trig in the middle of the trees ๐ a fun, autumnal 7m in perfect mild conditions for a winter run๐๐ผโโ๏ธ #arnsideknott #trails #fells #trailrunning #fellrunning #autumnruns #runningcommunity #trainingruns #wintertraining
What a beautiful start to Monday. Colder than I expected. Stepped out the door, then swiftly went back inside to change into a warmer top and grab my gloves. A slow and enjoyable run to begin the week ๐๐ปโโ๏ธ
This run was all about the colours and the puddles, we might have got wet but I donโt think anyone cared #autumnruns #trailrunning #inov8 #labrador
This weekโs goal was to reach 70k and DONE โ๏ธ #stayfit #loverunning #ะฑัะณ #autumnruns #SoundMindSoundBody #consistency #lรถpning #marathon #workout #fitmom #instarunners #instarunnersbelgium #asicsfrontrunner #strava #endurance #corsa #laufen #trailruns #courseapied #runners #ukrainerunners #runnerslife #training #courir #runninggirl #hardlopen #motivation #ะผะฐัะฐัะพะฝ
Weekend is there ๐๐๐โโ๏ธ๐พ๐ฅ๏ธ #stayfit #loverunning #ะฑัะณ #autumnruns #SoundMindSoundBody #consistency #lรถpning #marathon #workout #fitmom #instarunners #instarunnersbelgium #asicsfrontrunner #strava #endurance #corsa #laufen #trailruns #courseapied #runners #ukrainerunners #runnerslife #training #courir #runninggirl #hardlopen #motivation #ะผะฐัะฐัะพะฝ
WU -2km 6:35 / 16x150m hard @5@35/150m easy 6:35 / CD 2 km 6:35 . . . ๐: Intervall 16x150/150 ๐๐ปโโ๏ธ โฑ: 54 min ๐: Saucony Endorphin Speed 3 . . . #intervaltraining #training #fridayrunday #autumnruns #saucony #running #sauconyrunning #endorphinspeed3 #laufen #runrunrun #instsrunners #igrunner #happyrunner #nevergiveup
Fall runs are bessss๐ #fall #autumn #brooklyn #bk #prospectpark #nyc #nycruns #nycrunners #runners #run #running #runs #bkruns #bkrunners #fallruns #autumnruns #runnershigh #prospectparkruns #ny #newyork #newyorkruns #runnyc #runfall #6miles #sixmiles #miles #milesonmiles #milesonamission #runrunrun #runaddict
Between the rains ๐ง๏ธ #stayfit #october #loverunning #ะฑัะณ #autumnruns #SoundMindSoundBody #consistency #lรถpning #marathon #workout #fitmom #instarunners #instarunnersbelgium #asicsfrontrunner #strava #endurance #corsa #laufen #trailruns #courseapied #runners #ukrainerunners #runnerslife #training #courir #runninggirl #hardlopen #motivation #ะผะฐัะฐัะพะฝ
Today I hit a milestone: 500 miles of running since the start of 2023. I wish I could travel back in time and tell 2022 me - who only wanted to run a single mile without stopping - about the incredible adventure that was about to unfold and the amazing people I was going to meet ๐๐ปโโ๏ธโค๏ธ
RECHARGE THIS AUTUMN ๐ We have a range of Fusion garments thatโll get you through the often-chilly Autumnal days; Personal Trainer Pippa is wearing the C3+ tights and C3 Recharge sweatshirt for her afternoon run. ๐ฅ We have some exciting fresh content dropping from Pippa so keep an eye out during the next few weeks. Fusion available at Multisport Online now. #multisportdistribution #multisport #running #fitness #autumnruns
๐ Autumn runs made better with Arctic Flow! ๐โโ๏ธ Hey there, health enthusiasts! ๐ Meet your new running buddyโFlow from Arctic Nutrition. ๐๐ฆ ๐ Why Flow? Flow isn't just any energy drink; it's a triple-effectโEnergy, Fat Burning, and Protection, all in one handy sachet! ๐ฑ๐ฅ๐ก๏ธ ๐ Take It Anywhere! Going for an autumn jog? ๐ Flow's convenient sachets fit right into your pocket. Just mix it into your water bottle and voila, you've got yourself some superwater! ๐ง๐ ๐ Long-Term Energy Say goodbye to quick fixes and hello to sustained vitality. With Flow, you're not just energized for the moment; you're set for the long run! ๐๐โโ๏ธ ๐ Get Your Flow On! ๐ Tap the link in our bio to elevate your energy game today! ๐๐ . . #ArcticNutrition #FlowEnergy #AutumnRuns #NaturalBoost #Superwater #SustainedEnergy #HealthyChoices #GetYourFlowOn #FatBurning #protection #running #jogging #joggers #runners #boostyourenergy #guarana #naturalenergy #naturalenergyboost
The skies this morning were like a watercolour painting. Swapped my shorts for full-length thermal tights. Definitely a chill in the air. Love this time of year and feel so lucky I get to run on days like these ๐๐ปโโ๏ธ๐