As our schedules get busier and busier, it can be hard to remember to put yourself first. You matter and your mental health matters too. How do you incorporate self-care into your routine? โ #BLCCatx #BLCCchi #mentalhealth #selflove #selfcare #takeyourtime #takeabreak #reflection #relax #laugh #destress #joyfulmovement #dontbeafraid #discover #takethefirststep #pamperyourself #treatyourself #dosomethingthatmakesyouhappy #bebrave #strength #believeinyourself #reachforthestars #dreamit #dreambig #whathaveyoudoneforyourself #behonestwithyourself #selfcaresunday #selfcarefirst
Today is National Eat What You Want Day! Our team shares their ultimate dish that they enjoy eating. What is your ultimate dish? Share in the comments below. #BLCCatx #BLCCchi #atxtherapists #atxtherapist #atxtherapy #therapistsofinstgram #chicagotherapist #chicagotherapy #psychologist #chicagopsychologist #austinpsychologist #counseling #nationaleatwhatyouwant #recipes #ultimatedishes #whatisinyourfridge
Empower the next generation! ๐ชโจ Teaching children and teens coping skills is key to building resilience and managing life's challenges. We believe that it is important to start talking about mental health, building coping skills, and developing resources early. Here are some of our favorite coping tips! #BLCCatx #BLCCchi #MHAM2024 #mentalhealth #MentalHealthAwarenessMonth #selflove #loveyourself #mentalhealthjourney #mentalhealthadvocate #MentalHealthAwareness #mentalhealthisimportantforall #therapy #support #counseling #wellness #wellbeing #MentalHealthMatters, #EmotionalWellness #SelfCare #chicagotherapy #austintherapy #chicagocounseling #atxtherapists #atxtherapy #Resilience #copingskills #teenmentalhealthsupport
๐ College life can be tough, but did you know that students face unique challenges that can contribute to depression? ๐ Swipe left to explore some of the factors that can impact college students' mental health. From academic pressure to social isolation, it's important to recognize these challenges and prioritize self-care. Remember, you're not alone. Reach out for support if you need it. ๐ https://www.brightlightcounselingcenter.com/contact-us #BLCCatx #BLCCchi #mentalhealth #mentalhealthadvocate #CollegeLife #depressionsupport #depressionhelp #DepressionAwareness #mentalhealthisimportantforall #therapy #support #counseling #wellness #wellbeing #MentalHealthMatters, #EmotionalWellness #SelfCare #chicagotherapy #austintherapy #chicagocounseling #atxtherapists #atxtherapy
Sometimes it can be hard to say how you are doing to friends and even family. Here are starting points for those difficult conversations. Don't be afraid to reach out for support and help! #blccchi #blccatx #askforhelp #support #mentalhealthtips #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthawareness #MentalHealthAwarenessMonth #mentalwellness #takecareofyou #feelings #emotions
๐ Is it just a case of the blues or something more? ๐ค Understanding the difference between sadness and depression is crucial, especially for college students. Learn more about the fine line between these emotions and how to recognize when you or someone you know may need support. ๐ Reach out if you need help, we are here! https://www.brightlightcounselingcenter.com/contact-us #BLCCatx #BLCCchi #mentalhealth #mentalhealthadvocate #CollegeLife #depressionsupport #depressionhelp #DepressionAwareness #mentalhealthisimportantforall #therapy #support #counseling #wellness #wellbeing #MentalHealthMatters, #EmotionalWellness #SelfCare #chicagotherapy #austintherapy #chicagocounseling #atxtherapists #atxtherapy
#selfcaresunday What is the most rewarding thing you do for self-care?โ โ #BLCCatx #BLCCchi #mentalhealth #selfcare #selflove #loveyourself #takeabreak #destress #takecareofyourmentalhealth #regroup #refocus #centeryourself #mentalhealthishealth #mentalhealthjourney #rest #relax
It can be hard to find a therapist that accepts your insurance and is a good fit for you. We wanted to share several websites that have a searchable directory to help you find the right therapist for you. Disclaimer: we are not affiliated with and we do not endorse any of these websites. We are sharing the information to help you begin the process of searching for and selecting a therapist for yourself. #mentalhealthawarnessmonth #seekhelp #mentalhealthmatters #mentalhealth #takecareofyourmentalhealth #takecareofyou #mentalwellness #BLCCchi #BLCCatx #youcandothis #learnandgrow #therapythoughts #therapist #mentalhealthcounseling
Life doesn't always go according to plan. Take the time to celebrate not only the big moments but the little moments too. #mentalhealthawareness #mentalhealthjourney #lifeisajourney #mentalhealthawarenessmonth #takecareofyourself #bestrong #collectyourthoughts #reflection #BLCCatx #therapythoughts #takecareofyourmentalhealth #BLCCchi #learnandgrow #bebrave #twistsandturns #journey #selflove #giveyourselfabreak #unrealisticexpectations #dontcompareyourselftoothers #lifeisajourneynotadestination #youarenotalone #believeinyourself #goals
๐ค Ever wondered about the difference between feeling sad and being clinically depressed? ๐ College life comes with its fair share of ups and downs, but when do those lows become something more serious? Our latest blog explores the fine line between sadness and depression among college students. ๐ก Discover the struggles and challenges that many college students experience, the signs to watch out for and importance of prioritizing your mental health.๐โจ Link in bio! #BLCCatx #BLCCchi #mentalhealth #mentalhealthadvocate #CollegeLife #depressionsupport #depressionhelp #DepressionAwareness #mentalhealthisimportantforall #therapy #support #counseling #wellness #wellbeing #MentalHealthMatters, #EmotionalWellness #SelfCare #chicagotherapy #austintherapy #chicagocounseling #atxtherapists #atxtherapy
Today is World Maternal Mental Health Day! Your mental health before, during, and after pregnancy is just as important as your physical health. #MaternalMentalHealth #mentalhealthjourney #momsmentalhealthmatters #maternalMHmatters #Maternalhealthcare #pregnancytips #BLCCchi #mentalhealthishealth #BLCCatx #therapy #askforhelp #endthestigma #MentalHealthAwarenessMonth #mentalhealthishealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthisimportant
๐ธ May is here, and it's not just about flowers blooming, it's about our mental health thriving! ๐ผ Let's kick off Mental Health Awareness Month with a splash of self-care and a sprinkle of connection with others. Self-Care is crucial for caring for your mental health. What are some small actions that you do for self-care? Do you enjoy taking an hour in the mornings to enjoy your coffee and nature or reading? Do you take 10 minutes at the end of the day to stretch your body? In addition to self-care, connecting with others through small, intentional actions, can have a big impact on their mental health. Remember, even the tiniest acts can brighten someone's day and lift our spirits. ๐ซ Whether it's reaching out to a friend, sending helpful information or resources, or taking time for you, let's embrace the power of small actions in making a big difference in our mental well-being. ๐ โ #BLCCatx #BLCCchi #mentalhealth #MentalHealthAwarenessMonth #selflove #loveyourself #mentalhealthjourney #mentalhealthadvocate #mentalhealthisimportantforall #therapy #support #counseling #wellness #wellbeing #MentalHealthMatters, #EmotionalWellness #SelfCare #chicagotherapy #austintherapy #chicagocounseling #atxtherapists #atxtherapy
What activity do you wish you had more time for? Share your favorite ways to make time for yourself. #selfcare #mentalhealth #selflove #BLCCatx #MentalHealthAwareness #mentalhealthishealth #BLCCchi #selfcare #selfcareday #selfcaretips #selfcaresunday #selfcarethread
#tbthursday Don't be afraid to take chances. Life is a journey full of twists and turns. Explore and discover what it has to offer. โ โ #BLCCatx #BLCCchi #selfacceptantce #beyourself #mentalhealth #youcandothis #selflove #selfcare #selfconfidence #staytruetoyourself #looktothefuture #dontholdback #lifeisajourney #strength #believeinyourself #reachforthestars #reachyourpotential #dreambig #journey #mentalwellness #mentalhealth #gatheryourthoughts #mentalhealthadvocacy #MentalHealthAwareness
Meet Dawson, a compassionate ally dedicated to supporting you on your journey towards self-discovery and healing. With a deep respect for your expertise in your own life, Dawson offers a patient and thoughtful approach to counseling, illuminating new perspectives and guiding you towards a deeper peace. In a peaceful, safe, and non-judgmental space, Dawson validates your challenges while celebrating your strengths, collaborating with you to build a path to your fullest potential. Reach out today and let's navigate life's obstacles together. ๐ฟ๐ซ Ready to prioritize your mental health? Reach out to schedule a session today! Links in Bio! #BLCCatx #BLCCchi #mentalhealth #MentalHealthAwareness #selfcare #selflove #healthyhabits #wellness #mentalhealthishealth #mentalhealthjourney #takecareofyourmentalhealth #austintherapy #selfcareisnotselfish #atxtherapists #atxtherapy #therapistsofinstgram #therapistsoffacebook #TherapyJourney #efttherapist #therapyformen
What are you doing for yourself today? #selfcare #mentalhealth #blccatx #blccchi #selfcareday #selfcaretips #selfcarematters #selfcarefirst #selfcareisntselfish #relaxtime #mentalwellness #mentalhealthtips #takecareofyourmentalhealth #pause
Your mental health journey may not easy or quick but it will be worthwhile. There is no time like the present to start.โ โ #mentalhealthadvocacy #reflect #breathdeeply #talktosomeone #gatheryourthoughts #journey #lifeisajourney #chicagotherapy #mentalwellness #atxtherapists #atxtherapy #MentalHealthAwareness #BLCCchi #BLCCatx #mentalhealth #selflove #seekhelp #seeaprofessional #askforhelp #youcandothis #lifeisajourney #twistsandturns #strength #believeinyourself #selfcare #hope #love #chicagotherapy
How did you do? Share your favorite way to exercise in the comments! #BLCCatx #BLCCchi #atxtherapists #atxtherapist #atxtherapy #therapistsofinstgram #chicagotherapist #chicagotherapy #psychologist #chicagopsychologist #austinpsychologist #counseling #NationalExerciseDay #MoveForMentalHealth
๐โโ๏ธ Happy National Exercise Day! ๐๏ธโโ๏ธ ๐ช Did you know that regular exercise not only strengthens our bodies but also enhances our mood and reduces stress? ๐ We asked our clinicians their favorite ways to move their bodies. Can you guess who said what? Join us in celebrating the power of movement today and every day! #BLCCatx #BLCCchi #atxtherapists #atxtherapist #atxtherapy #therapistsofinstgram #chicagotherapist #chicagotherapy #psychologist #chicagopsychologist #austinpsychologist #counseling #NationalExerciseDay #MoveForMentalHealth
If you find yourself battling ruminating thoughts and anxious worries before bedtime, there are several effective strategies you can try to quiet your mind and promote relaxation. Read more about Anxiety's impact on sleep on our Blog. Link in bio! #BLCCatx #BLCCchi #mentalhealth #MentalHealthAwareness #healthyhabits #wellness #mentalhealthishealth #mentalhealthjourney #takecareofyourmentalhealth #chicagotherapy #austintherapy #chicagocounseling #atxtherapists #atxtherapy #SleepAndAnxiety #MentalHealth #sleephygiene #sleephealth #SleepAndAnxiety #SleepStruggles #AnxietySolutions #SleepAndAnxiety #sleephygiene
Self-Care Day-Tech Break Most of us spend all day on technology. Take a break! Disconnect! What will you do? Read? Draw? Dance? play a board game? #blccatx #blccchi #mentalhealthtips #selfcareisnotselfish #selfcare #selfcareday #selfcaretips #healthyboundaries #techbreak #technologybreak #technologybreaksaregood
Sleep is crucial for the brain's health and functioning. Sleep impacts your brain's ability to process and consolidate memories, for learning, influencing memory, emotional well-being, cognitive abilities, Sleep also plays a fundamental role in regulating emotions. Sleep supports emotional processing, stress regulation, stability, resilience, and interpersonal functioning. Prioritizing adequate sleep is crucial for maintaining healthy emotional functioning and overall mental health. Read more about Anxiety's impact on sleep on our Blog, Sleep Deprivation and Anxiety: Understanding How Lack of Sleep Impacts Mental Health. Link in bio! #BLCCatx #BLCCchi #mentalhealth #MentalHealthAwareness #healthyhabits #wellness #mentalhealthishealth #mentalhealthjourney #takecareofyourmentalhealth #chicagotherapy #austintherapy #chicagocounseling #atxtherapists #atxtherapy #SleepAndAnxiety #MentalHealth #sleephygiene #sleephealth #SleepAndAnxiety #SleepStruggles #AnxietySolutions #SleepAndAnxiety #sleephygiene
#tbthursday We all have good days and bad days. Live your life every day and reflect on your experiences. โ โ #BLCCatx #BLCCchi #mentalhealth #youcandothis #selflove #bebrave #MentalHealthAwareness #selfcare #mentalhealthishealth #lifeisajourney #explore #discover #gooddays #baddays #seekhelp #youarenotalone #mentalhealthsupport #mentalhealthcounseling #austintherapist #austincounseling #atxtherapist #atxtherapy #chicagotherapist #mentalwellbeing #TherapyJourney #reflect #ResilienceInUncertainty #chicagotherapy
Sleepless nights? Racing thoughts and restless muscles might be the villains! Anxiety isn't just in your headโit's impacting your sleep quality too. Persistent worries and feelings of unease can make it challenging to both fall asleep and stay asleep. Anxiety can also contribute to you waking up way before your alarm goes off, even if you haven't had enough sleep, further perpetuating the cycle of sleep deprivation and anxiety. Read more about Anxiety's impact on sleep on our Blog, Sleep Deprivation and Anxiety: Understanding How Lack of Sleep Impacts Mental Health. Link in bio! #BLCCatx #BLCCchi #mentalhealth #MentalHealthAwareness #healthyhabits #wellness #mentalhealthishealth #mentalhealthjourney #takecareofyourmentalhealth #chicagotherapy #austintherapy #chicagocounseling #atxtherapists #atxtherapy #SleepAndAnxiety #MentalHealth #sleephygiene #sleephealth #SleepAndAnxiety #SleepStruggles #AnxietySolutions #SleepAndAnxiety #sleephygiene
Meet Julie! ๐ Specializing in supporting individuals living with OCD, anxiety, and phobias, she's passionate about helping young adults and adults untangle from chaos and find manageability. With a focus on patience, support, and action, she empowers clients to conquer old problems and discover new paths to personal growth. Ready to take the next step towards a brighter tomorrow? Reach out to schedule your session today! Contact Info and Links in Bio. #blccatx #blccchi #chicagotherapy #chicagocounseling #therapistsofinstgram #therapistsoffacebook #ocdtherapist #anxietytherapist
Celebrate World Health Day! Things like going for a walk, taking a yoga class, or cooking a healthy dinner help improve your mental and physical health. โ โ Share how you are celebrating today.โ โ #BLCCatx #BLCCchi #mentalhealth #worldhealthday2024 #WorldHealthDay #mentalwellbeing #healthyhabits #mentalhealthishealth #mentalhealthjourney #mentalhealthishealth #takecareofyourmentalhealth #wellness #selflove #pause #Breathe #stretching #destress #selfcaresunday
๐ด๐ค Discover the connection between sleep and anxiety, and learn how prioritizing sleep hygiene can transform your nights and improve your mental well-being. ๐๐ซ Link in our Bio! #BLCCatx #BLCCchi #mentalhealth #MentalHealthAwareness #healthyhabits #wellness #mentalhealthishealth #mentalhealthjourney #takecareofyourmentalhealth #chicagotherapy #austintherapy #selfcareisnotselfish #chicagocounseling #atxtherapists #atxtherapy #therapistsofinstgram #therapistsoffacebook #SleepAndAnxiety #MentalHealth #sleephygiene #anxietytips #sleephealth
Meet Rian! ๐ With a compassionate approach and deep understanding of the unique challenges faced by BIPOC people, she provides a safe and supportive space for your journey towards healing and growth. Ready to take the first step? Reach out today! Contact Link Info in Bio! #blccchi #blccatx #chicagotherapy #chicagocounseling #therapistsofcolor #therapistsofinstagram #chicagotherapist
Often people come to therapy wanting to not be so depressed, so anxious, so triggered... because then, once that all stopped, they could engage with family, friends, the world, in ways that they wanted. I like to get people to first start to think about what that life looks like. What would you be doing? How would you be living? And then, we focus on that. For people who are able to lean into the discomfort of what they are experiencing and do something - anything - that moves in the direction of a full, meaningful life, they will over time find that they do not feel as depressed, as anxious, as XYZ. - Dr. Beth #blccchi #blccatx #atxpsychologist #chicagopsychologist #chicagocounseling #atxtherapists #atxtherapy #therapistsofinstgram #meaningfullife #meaningfulquotes #meaningfulconnections #meaningfulconversations
Remember to take the time to reflect on your journey and how far you have come. #mentalhealthjourney #selfesteem #mentalhealth #positivethoughts #therapythoughts #blccatx #blccchi #reflect #reflection #lookback #appreciate #appreciatelife #appreciateyou #appreciatewhatyouhave #lifeisajourney #lookforward #selflove #mentalwellnessmatters #mentalhealthjourney
Your mental health journey may not easy or quick but it will be worthwhile. There is no time like the present to start.โ โ #mentalhealthadvocacy #reflect #breathdeeply #talktosomeone #gatheryourthoughts #journey #lifeisajourney #chicagotherapy #mentalwellness #atxtherapists #atxtherapy #MentalHealthAwareness #BLCCchi #BLCCatx #mentalhealth #selflove #seekhelp #seeaprofessional #askforhelp #youcandothis #lifeisajourney #twistsandturns #strength #believeinyourself #selfcare #hope #love #chicagotherapy
Self-care Sunday! ๐ซ Embrace the power of resilience with our latest blog repost. Dive into practical tips for navigating uncertainty in a world of constant change. Discover how acceptance, self-care, setting boundaries, seeking social support, and focusing on what you can control can elevate your well-being. Link in Bio to boost your Sunday self-care routine! #selfcare #selfcarematters #selfcareisnotselfish #BLCCchi #BLCCatx #therapistsofinstagram #therapyiscool #mentalhealthcounseling #austintherapist #austincounseling #atxtherapist #atxtherapy #chicagotherapist #chicagotherapy #anxietyawareness #anxietyrelief #anxietytips #SelfCareSunday #ResilienceInUncertainty
Boys deserve the space to express their emotions without judgment. When we break free from gender stereotypes, we create a world where every tear is valued and every feeling is heard. Let's rewrite the narrative and empower boys to embrace their emotional truth. Read more on our blog: Link in Bio #BreakTheMold #AuthenticBoys #EmbraceFeelings #RedefineMasculinity #FeelingsMatter #BreakTheStigma #EmpowerBoys #BoysCanFeelToo #EmbraceVulnerability #ChallengeStereotypes #blccchi #blccatx #chicagotherapy #chicagocounseling #atxtherapists #atxtherapy #therapistsofinstagram
If you made a mistake or if you did not succeed at something, remember you can always try again. Don't let the fear of making a mistake determine your future. Reflect on your journey and move ahead. #learn #mentalhealthawareness #reflections #journey #lifeisanadventure #newyear #mentalwellness #freshstart #selflove #selfcarematters #selfcarefirst #blccchi #blccatx
Unveiling the Hidden Impact: Exploring How Gender Stereotypes Shape Boys' Emotional Expression ๐ก Dive into our latest blog as we uncover the profound effects of societal expectations on the emotional lives of boys. Read more on our blog: Link in bio! #BreakTheMold #EmotionalWellness #AuthenticBoys #EmbraceFeelings #RedefineMasculinity #FeelingsMatter #BreakTheStigma #EmpowerBoys #BoysCanFeelToo #EmbraceVulnerability #AuthenticConnections #ChallengeStereotypes #SupportEachOther #mentalhealthmatters #blccchi #blccatx #chicagotherapy #chicagocounseling #atxtherapists #atxtherapy #therapistsofinstagram
You can't change the beginning but you can alter your path. #lifeisajourney #mentalhealth #movingforward #mentalwellness #lifeisajourneynotadestination #changeyourmindset #mentalwellnessjourney #selflove #blccatx #explore #blccchi #changeyourlife #reflection #lookforward
Sometimes it can be hard to remember to put yourself first. You matter and your mental health matters too. How do you find time to incorporate self-care into your routine? โ #BLCCatx #BLCCchi #mentalhealth #selflove #selfcare #takeyourtime #takeabreak #reflection #relax #laugh #destress #joyfulmovement #dontbeafraid #discover #takethefirststep #pamperyourself #treatyourself #dosomethingthatmakesyouhappy #bebrave #strength #believeinyourself #reachforthestars #dreamit #dreambig #whathaveyoudoneforyourself #behonestwithyourself
Today is World Sleep Day! Sleep plays an important role in your mental health and physical health. What are your sleep habits? #sleep #WorldSleepDay #mentalhealthjourney #blccatx #blccchi #therapythoughts #selfcompassion #selflove #sleeproutine #mentalwellness #mentalwellnessjourney #mentalwellnessmatters #mentalhealthishealth #mentalhealthmatters #mentalhealth #sleephabit #sleeproutine
#sleepawarenessweek Here are some tips for better sleep: It can be hard to sleep when you are too warm. Try sleeping with a fan on or even change the type of bedding you use to help regulate your body temperature. Try to go to sleep and wake up at the same time every day. A consistent schedule can help realign your sleep cycle and allow you to get more quality sleep.โ Having caffeine too late in the day can mess with your sleep cycle. Be aware of how late in the day you have caffeine and try to limit it to mornings and early afternoons. #BLCCatx #BLCCchi #mentalhealth #SleepAwarenessWeek #sleephabits #naps #selfcare #wellness #healthymind #healthyhabits #sleepbetter #MentalHealthAwareness #mentalhealthjourney #mentalhealthadvocate #mentalhealthisimportantforall #selfcare #mentalhealthishealth
This week is Sleep Awareness Week! Here are some tips for better sleep: Don't eat or work in bed. You may end up confusing your body and sending mixed signals so when you are actually going to bed, your body might be thinking it is time to do something else. โ Put your phone, tablet, or laptop down at least 30 minutes before going to sleep. This is allow your mind time to unwind and reset.โ Sleeping too much or too often during the day can confuse our bodies. We may accidentally train our bodies to sleep during the day not at night. Not getting adequate rest at night does impair mental wellness.โ #BLCCatx #BLCCchi #mentalhealth #SleepAwarenessWeek #sleephabits #naps #selfcare #wellness #healthymind #healthyhabits #sleepbetter #MentalHealthAwareness #mentalhealthjourney #mentalhealthadvocate #mentalhealthisimportantforall #selfcare #mentalhealthishealth
Today is National Nap Day! Share your thoughts on if you like or dislike naps and why. #nationalnapday #napping #rest #sleepawarenessweek #BLCCchi #blccatx #sleeping #sleepbetter #naptime #mentalhealth #mentalwellness #MentalWellbeing #mentalhealthmatters #mentalhealthawareness
Self-care is not just for you. Try to think of fun ways to incorporate self-care as an activity for your family or your friends! #socialtime #selfcaresunday #mentalhealth #goals #mentalwellbeing #mentalhealthmatters #plan #blccatx #blccchi #family #friend #friendshipgoals #friendsandfamily
Let's celebrate International Women's Day by giving thanks to all the women who made a difference in our lives. โ โ โ #BLCCchi #BLCCatx #mentalhealth #givethanks #gratitude #InternationalWomensDay #mentalwellness #strength #lifteachotherup #makeadifference #brightensomeonesday #bekind #mentalhealthjourney #mentalhealthadvocate #buildeachotherup
#selfharmawarenessmonth March is Self Harm Awareness Month. One important way to help yourself and loved ones is increasing awareness of warning signs that someone may be at risk for self harm. These warning signs are even more pertinent If a person is engaging in behavior that is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these, seek help by texting HOME to the Crisis Text Line at 741741 #blccchi #blccatx #selfharmawarenessmonth #selfharmawareness #mentalwellnessjourney #mentalwellness #mentalhealthawareness #mentalhealthishealth #mentalhealthmatters #mentalhealth #mentalhealthrecovery #mentalhealthadvocate #mentalhealthisimportant #mentalhealthcounseling #austintherapist #austincounseling #atxtherapist #atxtherapy #chicagotherapist #chicagotherapy
Have you laughed today? If you are having a stressful day, try reading, watching, or looking at something humorous that will make you laugh out loud to change your outlook and reduce your stress. #stressrelief #mentalhealth #blccchi #mentalhealthjourney #mentalwellnessmatters #therapythoughts #selflove #blccatx #takecareofyourmentalhealth #takecareofyou #relaxtime #laughter #laughtertherapy #laughterisgoodforthesoul #mentalwellness #mentalhealthawareness #mentalhealthadvocacy #MentalHealthAwareness #lifeisajourney #mentalhealth #reflect
Happy Employee Appreciation Day to our amazing team of mental health superheroes! ๐ Meet the compassionate minds behind the magic, each armed with their unique superpower to bring healing and empowerment to all! Thank you for your dedication and making a positive impact every day. ๐๐ #BLCCchi #BLCCatx #EmployeeAppreciationDay #TherapistSuperpowers #HealingHeroes #MentalHealthMagic #mentalhealth #mentalhealthmatters #mentalhealthadvocate #austincounseling #austintherapist #texascounseling #chicagotherapist #therapistsofinstagram #chicagocounseling #chicagotherapy #traumatherapist #anxietytherapist #ocdtherapist #eft #efttherapy #efttherapist #emapthy #selflove #selfesteem #SelfEsteemMatters
"We all require and want respect, man or woman, black or white. Itโs our basic human right." ~Aretha Franklin #blccchi #blccatx #BlackHistoryMonth #teachothers #respect #menatlhealthishealth #mantra #DiversityMatters #diversityisbeautiful #diversity #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthawareness
In the last installation from National Museum of African American History and Culture: "Afrofuturism: A History of Black Futures explores the concept's historic and poignant engagement with African American intellectual history and popular culture." Sci fi. Technology. Music. Pop culture. Activism. Liberation. Afrofuturism is Black resiliency and evolution. Join @NMAAHC in a journey across the stars and galaxies: https://nmaahc.si.edu/afrofuturism https://nmaahc.si.edu/explore/exhibitions/afrofuturism #NMAAHCFutures #blackhistoryeveryday #Blackhistorymonth2024 #BlackHistoryMonth #BlackHistoryMatters #smithsonian #BLCCchi #BLCCatx
Today is National Retro Day! We asked our clinicians to share what comeback makes they happy. #blccchi #blccatx #takeamoment #positivity #discover #introduceyourself #laughter #laugh #funtimes
How you do speak to your children about self-care? It is never too early to start teaching children about the importance of self-care. #mentalhealthjourney #mentalwellness #selfcare #destress #SelfcareSunday #selfcarematters #selfcareissacred #selfcareisntselfish #selfcareday #SelfCareIsHealthcare #reflection #BLCCchi #BLCCatx #SelfCareForKids
#tbthursday The words we say to ourselves have a big impact on our self-confidence and self-esteem. If you wouldn't say to your best friend, child, or partner, why would you say it to yourself? What have you done this week that you are proud of? Achievements are not just big - award winning - degree earning - or promotion achievements. They are doing the dishes when depressed and you have no motivation. It is saying kind and supportive words to your partner when you are beyond tired and irritated. Pausing and reflecting on what you are thankful for is a helpful daily practice to cultivate. By engaging in this practice on a daily basis you will begin to noticing increased appreciation, improved mood, and more kindness and compassion - even towards yourself!โ #BLCCatx #BLCCchi #mentalhealth #internationalboostselfesteemmonth #selfcare #selflove #loveyourself #mentalwellness #takecareofyourmentalhealth #mentalhealthjourney #positiveaffirmations #treatyourself #givethanks #grateful #gratitude #positiveemotions
"In a land where racism and oppression existed as a continuing battle to be fought against and won, it shows how African American music provided a voice for liberty, justice and social change." - Musical Crossroads Exhibition at National Museum of African American History and Culture/Smithsonian Carnegie Hall: Timeline of African American Music "The Timeline of African American Music represents decades of scholarship conducted and led by Dr. Portia K. Maultsby, a pioneer in the study of African American music, as well as the contributions of numerous scholars. From the earliest folk traditions to present-day popular music, the timeline is a detailed view of the evolution of African American musical genres that span the past 400 years. This celebration of African American musical traditions reveals the unique characteristics of each genre and style, while also offering in-depth studies of pioneering musicians who created some of Americaโs most timeless artistic expressions." https://timeline.carnegiehall.org/ #blackhistoryeveryday #Blackhistorymonth2024 #BlackHistoryMonth #BlackHistoryMatters #CarnegieHall #drportiakmaultsby #blackmusic #africanamericanmusic #smithsonian #BLCCchi #BLCCatx
Embrace the power of authenticity during Self-Esteem Month. ๐Let Frederick Douglass's words inspire you to be true to yourself, even if it means facing the judgment of others. When we fail to live our lives by what is important to us, our values, our beliefs, we betray ourself. #SelfEsteemMonth #AuthenticityMatters #EmbraceYourself #LoveYourself #InnerStrength #OwnYourStory #Empowerment #BeYourOwnHero #SelfAcceptance #YouAreEnough #CelebrateYou #SelfDiscovery #frederickdouglassquotes #BLCCchi #BLCCatx
Today is Random Acts of Kindness Day! Surprise someone with an unexpected kindness and see how it improves their mood.โ โ #BLCCatx #BLCCchi #mentalhealth #randomactsofkindness #bekind #bethechange #helpsomeone #selflove #selfcare #internationalboostselfesteemmonth #moodboost #positivity #kindness #help #payitforward #volunteer #donate #courtesy #rosecoloredglasses #lookonthebrightside #kindnessrocks #kindnessisfree #kindnessmatters #kindnesswins #kindness
#tbthursday Standing up for yourself, asking for what you want and what you need, and saying no are all ways of setting boundaries and advocating for you. The more we say to ourselves - and believe - that we are NOT something the more we experience painful emotions and low confidence. The next time you have a thought, such as, I am not good at making friends, pause. What is the evidence to support this thought? What is the evidence to refute this thought? I bet you will find more evidence to refute the thought than support it. Affirmations are short, positive statements about goals you are working on, qualities you have, and positive thoughts about who you are. Repeating affirmations consistently will help challenge and change negative talk and perceptions. #BLCCatx #BLCCchi #mentalhealth #internationalboostselfesteemmonth #selfcare #selflove #loveyourself #selfesteem #positiveaffirmations #selfworth #acknowledgingyourself #takecareofyourmentalhealth #believeinyourself #watchyourwords #Respect #boundaries #challengenegativethoughts
The National Museum of African American History and Culture/Smithsonian focus and exhibit for the week of February 12-18th is Visual Arts. "Reckoning: Protest. Defiance. Resilience. looks at the ways in which visual art has long provided its own protest, commentary, escape and perspective for African Americans." One of their exhibitions highlights #megantheestalion - Savage Remix - SNL Performance in October 2020. "In October 2020, when Megan Thee Stallion performed her โSavage Remixโ on Saturday Night Live, she interspersed her performance with excerpts for Malcolm Xโs speech and had the words โProtect Black Womenโ as her stage backdrop. Her decision to include this content was partially motivated by the events of days prior when Kentuckyโs attorney general announced that the use deadly force by the officers who entered Breonna Taylorโs apartment was โjustified to protect themselves.โ " SNL Performance: https://www.youtube.com/watch?v=CTpilDQXYr0 #blackhistoryeveryday #Blackhistorymonth2024 #BlackHistoryMonth #NMAAHC #BlackHistoryMatters #blackmusic #africanamericanmusic #smithsonian #snl #blackwomen #blackmen #BLCCchi #BLCCatx
How will you inspire change? #blccchi #blccatx #mentalhealthjourney #mentalhealth #BlackHistoryMonth #DiversityMatters #change #changethenarrative
Sometimes it can feel like a mystery when searching for a therapist. You read and scroll all of the websites, profiles, and clinical information, but you donโt usually get to hear from the therapist in their own words. Bright Light Counseling Center decided to lift the veil and introduce our therapists, in their own words. Learn more about them both personally and professionally. Today, we are getting to know Kate better! Kate works in our Austin, TX office and provides in person and telehealth services to pre-teens, teens, young adults and adults. She specializes in Parenting, trauma, anxiety, depression, and life stressors. Kate is a bilingual clinician and provides services in English and Spanish. Check out the link in our bio to read more. #blccchi #blccatx #atxtherapistofcolor #atxtherapists #atxtherapist #atxtherapy #therapistsofinstgram #therapistsofcolor #texascounseling #texascounselingonline #austintherapy
Today is National Make A Friend Day! Friends enrich our lives through companionship, support, honest feedback, laughter, and helping us to grow. Take a moment to connect with someone today; hopefully it'll be the start of a new friendship! โ โ #BLCCchi #BLCCatx #mentalhealth #nationalmakeafriendday #friends #family #laughter #laugh #smile #selflove #destress #relax #talktosomeone #spendtimetogether #hobbies #sports #introduceyourself #putyourselfoutthere #beopen #mentalwellness #takecareofyourmentalhealth #mentalhealthishealth #mentalhealthmatters #mentalhealth #mentalhealthadvocate #mentalhealthisimportant
๐โจ Embrace the spectrum of your uniqueness! ๐ This Self-Esteem Month, remember that you are a dazzling rainbow with treasures at both ends. Dare to love every color, every shade, and every facet of yourself. ๐ Your uniqueness is your power, and you deserve all the love that radiates from within. Celebrate your vibrant colors and the golden essence within you. You are a masterpiece of self-love and resilience. Shine on, beautiful soul! ๐๐ #SelfEsteemMonth #LoveYourself #EmbraceYourUniqueness #DareToLoveYourself #SelfLoveJourney #RadiateConfidence #OwnYourStory #Empowerment #BeYourOwnHero #SelfAcceptance #YouAreEnough #blccchi #blccatx #chicagotherapy #austintherapy #atxtherapists #chicagotherapist
#tbthursday Acceptance is the act of noticing what is and what is not in your control and allowing space for it. It is being willing to sit with painful thoughts and emotions without avoiding or pushing them away. Acceptance doesn't mean that things won't change or you won't put in the effort. It just means accepting what is right now.โ Watch out for the comparison trap! The more we get caught up in comparing ourselves to others the more we start to feel down and experience swirling negative thoughts which can also contribute to low mood and anxiety. Make the shifts to compare yourself - against yourself. When we volunteer or do things for other people we are no longer focused on ourselves. We stop, at least for the moment, being caught up in our thoughts, feelings, and judgements about ourselves.โ #BLCCatx #BLCCchi #mentalhealth #internationalboostselfesteemmonth #selflove #selfcare #selfconfidence #staytruetoyourself #volunteer #helpsomeone #brightensomeonesday #bethechange #reflect #discover #payitforward #knowyourworth #talkpositivelytoyourself
"Shange's work explores the black experience, particularly from a feminist perspective, and many of her works include unique blends of poetry, music and dance. She is best known for her Obie Award-winning 1975 choreopoem For Colored Girls Who Have Considered Suicide, When the Rainbow Is Enuf. Following a run on Broadway, this play was featured on American Playhouse and was adapted into a screenplay in 2010 by Tyler Perry for the film For Colored Girls." - Chicago Public Library Photo Credit: Hip-Hop Theater Festival, 10th Anniversary Benefit Celebration, December 6, 2010 at the Urban Zen Center, at the Stephan Weiss Studio. Photo by Peter Monsant 1982 Film, For Colored Girls Who Have Considered Suicide/When the Rainbow Is Enuf: https://www.youtube.com/watch?v=3LcdrN1psog Poetry Foundation: https://www.poetryfoundation.org/poets/ntozake-shange Chicago Public Library: https://www.chipublib.org/blogs/post/ntozake-shange-get-to-know-the-celebrated-poet/#:~:text=Born%20Paulette%20L.,pride%20in%20her%20African%20heritage. #ntozakeshangequote #ntozakeshange #BlackHistoryMonth #NMAAHC #smithsonian #Blackhistorymonth2024 #BlackHistoryMatters #blackhistoryeveryday #BLCCchi #blccatx
Don't let others stop you from reaching for the stars. #blccchi #blccatx #mentalhealth #mentalhealthjourney #therapythoughts #menatlhealthishealth #positivity #mantra #dontgiveup #youcandoit #selflove #goals #goalsetter #reachinggoals #reachyourgoals
Today is National Homemade Soup Day! We wanted to share some of our favorites. #blccchi #blccatx #nationalhomemadesoupday #warmth #comforting #memories #recipes #feelgood
It's International Boost Self-Esteem Awareness Month! Self-esteem is how you feel about yourself, how your value yourself, how you think about yourself, and your belief in your abilities. Self-esteem is influenced throughout our life by our interactions with others, especially in childhood. โ โ We can improve our own confidence and self-esteem. โ #BLCCatx #BLCCchi #mentalhealth #mentalwellbeing #selfcare #selflove #selfesteem #internationalboostselfesteemmonth #therapistsofinstagram #therapyiscool #mentalhealthcounseling #austintherapist #austincounseling #atxtherapist #atxtherapy #chicagotherapist #chicagotherapy #mentalhealthishealth #mentalhealthmatters #mentalhealth #mentalhealthadvocate