⚡️New class idea⚡️FUEL FLOAT? It when you’re having so much fun getting fit you start to levitate… Thanks @dionemasonfitness for making us airborne💜. Open to other class suggestions;) . . . . . #fitspo #fitfam #strength #fitnesslifestyle #getfit #workout #strengthtraining #exercise #homeworkout #functionalfitness #onlinecoaching #fitlife #training #workoutmotivation #fitnessmotivation #torontofitness #roncesvalles #roncesvallesvillage #bloorwestvillage #bloorwest #bloordale #bloordalevillage #junctiontriangle #junctionto #personaltraining #fitmoms #fitnessover40 #fitnessover50 #fitnessjourney
Never doubt yourself. Keep your eyes to the sky, never glued to your shoes. -mac miller . . . . . . . #photography #photooftheday #model #fitnessmodel #fit #fitnessmotivation #torontofitness
20min Workout Outside1️⃣2️⃣3️⃣ 🔺Doing 3 two-sets, full body. Rest between exercises 15-120”. Adjust exercises with your fitness level 1️⃣ A. Parallel Bars Push-up 2x12 B. Hanging Lift Legs 2x12 2️⃣ A. Step-up Knee-up 2x8+8 B. Single Leg Glute Bridge 2x8+8 3️⃣ A. Narrow Pull-up 2x10 B. Side Elbow Plank Rotation 2x8+8 —————————— 🟢Stay fit and healthy ⠀ #personaltrainer #fitnes #gym #workout #torontofitness #torontogym #torontotraine #canadatrains #workoutoutsude #20minworkout
Sometimes a workout is all the therapy i need. ——————————— #menshealth #mentalhealthawareness #menshealthawareness #mensfitness #menshealthmatters #fitnesslifestyle #fitnesslife #fitnessmotivation #torontofitness #torontofitfam #torontofit #torontofitnesscommunity #torontofitnesshype
🚨NEW PHASE ALERT 🚨 Tomorrow, April 29th we start PHASE FOUR of the year! We have MONDAY - MARATHON 🏃 TUESDAY - RED DIAMOND ♦️ WEDNESDAY - VARSITY 🥎 THURSDAY - DEUCES FRIDAY - TEMPEST 🌊 SATURDAY - WEST HOLLYWOOD 🎥 SUNDAY - DOUBLE DOWN ‼️ PLUS 🚨 Week 2 has a different set! Peep 👀 our stories for the full breakdown!! #f45 #f45regentpark #regentpark #torontofitness #f45training #toronto #teamtraininglifechanging #fitnessroutine
💥ALL NEW PHASE STARTS TOMORROW💥 What to expect: 🏃🏻♀️Building cardio endurance with longer time domains ⚡️Challenging 3 different energy systems 🏋🏾Building on pull strength (pull ups and deadlifts) 🦾Focusing on range of motion, technique and higher volumes to develop movement patterns HAPPY SUNDAY! Let’s keep grinding team 👊🏼 . . . . . . . #f45libertyvillage #f45training #f45family🔴⚪️🔵 #functionalfitness #teamtraining #lifechanging #fitspo #torontofitness #sundaymotivation #strengthday
Don't miss out! #sale #barre3 #strengthtraining #mindfulness #cardio #pilates #barre #torontofitness #barre3toronto
Break free from bad fitness habits. Your body deserves better – let's make lasting changes today! 📞 Call or Text: +1 888 995 9833 💌 Email: [email protected] 💻 Website: https://pushfitness.com/ #fitness #fit #fitnessmotivation #fitspo #PushFitness #TorontoFitness
Next up on the SPOTLIGHT series: Contemporary Dance ✨ Experience the beauty of this innovative interpretive dance style that embraces blending techniques from various genres including classical ballet, jazz, modern and lyrical dance. Learn and explore basic improvisation and the versatility characterized by this freedom of movement and fluidity. Use your body through this form of storytelling to deepen the mind-body connection. 🗓 Monday: May 13th, May 27th, June 3rd 3 weeks, 3 classes total ⏰ 6:15pm - 7:45pm 💰$149+hst Includes one (1) Single Drop-In for any class on the weekly schedule! Join us and take 3 awesome Contemporary Dance classes with the amazing and magical @k22shaw🪄 Check the 🔗 in the bio for more details and to sign up! . . . . #bcto #barrecollectiveto #barrecollective #bctoedu #bctoeducation #bctospotlight #spotlightspecialtyclasses #truebalance #community #torontofitness #torontowellness #wellnesstoronto #torontodance #meetmeonthefloor
When we say we have your back at Hammefitness, this is what we are talking about, focused dedication and commitment to your results, we watch every step of your rep, ensuring your safety and ability to push to your limits with trust and care!! No need to fear pushing your limits when you have a hammer fitness coach watching your back
Today is our last day of our spring CUSTOMER APPRECIATION DAYS sale! - The entire store will be BOGO 50% OFF MIX & MATCH and that’s not all! There will also be some DOOR CRASHERS (swipe to see) - The first 25 customers that come in each day and spend $99 before tax get an amazing goodie bag! Trust me… you don’t wanna sleep on this one 😉😆 - If you’re in the Etobicoke area check out our sister store @popeyes_etobicoke • • • • • #PopeyesToronto #PopeyesSupplements #SuppLife #TorontoFitness #PopeyesLiberty #LibertyVillage #TorontoTrainer #TorontoPersonalTraining #FatBurner #BCAAs #Protein #EAAs #Electrolytes #TestBoosters #FatLoss #HealthyLifestyle #Sale #BOGOSale #Spring
🔥 Ignite your passion for fitness and unlock your potential with our highly rated Fitness Coach Certification Program! 💥 Here’s why it’s the ultimate game-changer: 1️⃣ Start Strong: Dive into our Coach’s Guide, gain access to our exclusive All-Access Coach’s Club, and join our supportive Private Facebook Group. It’s time to build momentum and conquer your goals from day one! 2️⃣ Elevate Your Skills: Experience our immersive 7-Day Certification, where expert guidance, unwavering support, and accountability pave the way. Gain all the knowledge and skills needed to confidently kickstart your journey as a certified fitness coach. 3️⃣ Personalized Support: Your success is our priority. After the course, enjoy a personalized 1-on-1 coaching call to fine-tune your expertise and hit the ground running. We’re dedicated to helping you thrive in your new role! Join our community of empowered coaches and be part of something extraordinary. 💪 Don’t just dream of making a difference, become the difference-maker you’re meant to be! 💫 📲 SCHEDULE YOUR DISCOVERY CALL ‼️ #FitnessCoach #Certification #GameChanger #Empowerment #FitnessGoals #LevelUp
This Saturday’s live entertainment • Beer bucket special all night • Ladies $5 Happy Hour 10pm-12am • $140 Bar Rail • $160 Premium bottle service 10pm to midnight 🎈Birthday Packages available *call for more information* . . #torontoevents #torontorestaurants #scarbtospots #torontocaribbean #torontobollywood #torontofoodspots #torontobeer #torontonightlife #torontofitness #downtowntoronto #torontoauto #torontopatios #6ixbuzz
Workout: sculpting not just your body, but also your resilience and determination, one rep at a time.🏋🏻♂️🏋🏻🏋🏻♀️ #TorontoFitness #CanadaWorkout #TorontoFitLife #CanadianFitness #TorontoTraining #FitInCanada #TorontoGymLife #CanadaFitFam #TorontoHealth #fitnesstorontoto
Workout: the ultimate investment in your physical and mental well-being, empowering you to conquer challenges both in and out of the gym. #TorontoFitness #CanadaWorkout #TorontoFitLife #CanadianFitness #TorontoTraining #FitInCanada #TorontoGymLife #CanadaFitFam #TorontoHealth #fitnesstorontofitness
Core Strengthening The core is a unit formed by the hip, pelvis and spine. These muscles consist of the abdominals as well as the lower back muscles and function to keep us upright. Having a strong core helps keep a neutral spine which is essential for optimal posture. Strengthening these crucial muscles provides stability and support, improving posture and reducing the risk of injury. A strong core is the foundation for everything we do from lifting weights to standing tall with confidence. Strong core muscles not only make the body more efficient, but can help in maximizing athletic performance while preventing lower back pain. Follow along as Jacob demonstrates some glute bridge progressions to help stabilize your core! These exercises are also great at improving shoulder stability and can help improve total body strength. Exercises 1. Marching glute bridge 2. Weighted glute bridge with deadbugs ⚠️Exercise progressions should only be done once comfortable and confident with the fundamental exercise⚠️ 🔗 For more exercises, check out our Linktree in our bio! 📨 Send us a 𝐃𝐌 or leave a comment if you have any questions! #coreexercises #corefit #functionalcoretraining #strong #fit #fitness #bodyweightfitness #bodyweight #bodyexercise #coreengagement #rectusabdominis #rectusabdominis #transverseabdominis #musclerecruitment #coreactivations #wholebodymovement #mississaugafitness #torontofitness #oakvillefitness #sportschiro #movementquality
SATURDAY SUPERFOODS and because I haven't posted in awhile ✌🏽✨ in the cup: vegan chocolate superfoods and recover, almond butter, banana, water, ice #plantbased #superfoodsmoothies #healthydessert
Happy SATURDAY!! 🤩 We hope you’re enjoying some rest and recharging to get you amped up for another great week. 🔥 Make sure to get your workouts booked for the week! (To secure your spot, and to ensure accountability!) #f45 #f45regentpark #regentpark #torontofitness #f45training #toronto #teamtraininglifechanging #fitnessroutine
Transform your fitness journey one squat at a time. Step up to the challenge and feel the burn! 📞 Call or Text: +1 888 995 9833 💌 Email: [email protected] 💻 Website: https://pushfitness.com/ #fitness #fit #fitnessmotivation #fitspo #PushFitness #TorontoFitness
💜 19 Weeks Out! WNBF CANADA ONTARIO NATURALS 🏆Up to 9 @wnbfofficial Pro Cards! 💪Show Details Saturday, September 7th, 2024 Quinte Sports and Wellness Centre 🥇Classes • Men’s & Women’s Bodybuilding • Fit Body • Figure • Men’s Physique • The New You Transformation • Bikini • Open, Masters (40+) & Grand-Masters (50+) • PLUS our very own Mr. Classic Ontario ❗️For more information, tickets or to register visit the link in our bio (www.wnbcanada.ca) for details! #yyz #yyzfitness #toronto #torontofitness #ontario #naturalbodybuilding #wnbf #wnbfcanada
I’ve noticed a recent trend lately of active gym going individuals with normal every day jobs being pushed into the field of “Instagram Personal Training” out of necessity with the current times. Although being a personal trainer can be one of the most rewarding careers with a lot of benefits, especially now, it takes a lot more than a decent physique and general idea of movement to take on the full-time responsibility of a client trusting you with their hard earned money and health. We as fitness professionals take the dreams and hopes of our clients and manage them using our education and experience. Personal training and coaching is not a part time passion. I genuinely love what I do and am fully invested in each and every one of my clients specific needs and goals. I am also continuously seeking education and knowledge through certifications, researching and studying. I avoid making claims on “what will work for me will work for you”. My clients success is accomplished with periodized training programs, specific science based nutrition recommendations and realistic expectations based on individual lifestyles. So when you’re making future decisions about hiring a Personal Trainer, consider qualifications, certifications, experience, and past results - not how many followers or likes they have. . . . #torontofitness #torontopersonaltrainer #personaltrainer #onlinecoach #fitnessmotivation #torontopersonaltraining
What makes training with us different? We care about your relationship with movement. At Body Positive Fitness, we offer personal training that fits YOUR life and YOUR needs. Whether you're near or far we've got an option for you. Choose from virtual sessions that bring our expert trainers right into your home and work with what you have on hand, or experience the power of in-person sessions available in both Toronto and York Region. Why choose us? Our trainers are dedicated to creating a fitness plan that celebrates your strengths and addresses your unique needs. We believe in fitness at every size, and our trainers are here to support and empower you every step of the way. Ready to meet your new fitness partner? Let's make it happen! We have 2 session intro offers for both virtual and in-person training. 💪🏼 Comment here “more info” and we will message you the details! #BodyPositiveFitness #PersonalTraining #VirtualFitness #TorontoFitness #YorkRegion #EmpowermentThroughFitness #HealthyAtEverySize #EverydayMovement #AllBodies #FitForEveryBody #FitnessForAll #PrideInFitness #InclusiveWellness #AllBodiesGym #FitnessEquality #InclusivityInGym #AllBodiesWelcome
It’s SATURDAY squad! ☀️✨🤍☀️ Get booked in for a spicy, 1 hour hybrid workout! Special Ops on the schedule today 🌟 Link in bio for our 10 DAY experience for ONLY $29 🔗 . . . . . . . . @f45_training #f45 #f45training #f45torontodowntown #teamtraininglifechanging #fitness #torontofitness #torontodowntown #f45tdt #fitnessroutine #toronto #f45teamtraininglifechanging
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#sikhfitness #indianfitness #punjabifitness #fitness #fitindiamovement #gymmotivation #muscle #fitnessindia #torontofitness #motivation #sikh #bramptonfitness #indiancommunity #indianyoutuber #asianfood #weightwatchersupport #helpmeloseweight #weightlossindiandiet #weightlossindianrecipes #weightlossindian #youtubeindia #curryproblems #anytimefitnessindia #asianfitnesscommunity #anytimefitnessjanakpuri #sikhfitnessmodel #fitnessgoals #resistancebands #resistancebandsworkout #fitnessmodel
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Even while I’m shooting a competition, there is always this thirst for hunting that golden moment that gives birth to the possibility of myself becoming a visual poet, a painter of an elegant creation that celebrates human dedication. Ⓜ️: @mari.gierke.ifbbpro 📸: @alisohrabphotography @alisohrabfitography 𝙀𝙑𝙀𝙉𝙏: @vanisleshowdown #creativefitness #womenphysique #ifbbwomensphysique #fitnessboutique #ifbb #ifbbpro #fitness #fitnessmotivation #bodybuilding #womenbodybuilding #edmontonfitness #torontofitness #calgaryfitness #strongwomen #instafitfam #profitnessphotography #cosplay #firewithin #findyourownfire #bodybuildingposing #fitnessphotographer
Recent April Mems - wearing new Spring pieces from @rihoas_official 🌿✨️🦋. I've had the pleasure of collaborating with Rihoas for approximately 2 years, and I love how their extensive collection of chic, vintage-inspired attire seamlessly transitions from office elegance to event glamour! Use code : Bettyr for 20% OFF 💗. Rihoas.com -- . . . . . . . . . . . . . . . . . . #rihoas #torontogirls #torontofashionblogger #hongkonggirl #torontomodels #torontofitness #canadianfashion #vintagefashions #losangelesfashion #torontofoodblog #montrealblogger #canadiancreatives #torontobloggers #torontoevents #workwearfashion #nycfashionblogger #torontobeauty #vancouverfashion restaurants at The Well Toronto 427 Wellington street. #ugccommunity #foodbloggersofinstagram #canadianinfluencer #exploreontario alcohol free menu at LULU BAR Toronto #springoutfits #hongkongfashion
Contact me and let's curate a custom package geared toward your expectations. . . . . . . . . . . . . . . . . . . . . #fitness #fitnessphotoshoot #fitnessphotography #healthandfitness #hamont #hamiltonfitness #hamontphotographer #cityofhamilton #portraitphotography #photoshoot #hamiltonphotographer #torontofitness #torontophotographer #fitnessshoot #athletics #contentmarketing
Fitness shoot Contact me and let's curate a custom package geared toward your expectations. . . . . . . . . . . . . . . . . . . . . #fitness #fitnessphotoshoot #fitnessphotography #healthandfitness #hamont #hamiltonfitness #hamontphotographer #cityofhamilton #portraitphotography #photoshoot #hamiltonphotographer #torontofitness #torontophotographer #fitnessshoot #athletics #contentmarketing
Artistic Fitness Photoshoots Contact me and let's curate a custom package geared toward your expectations. . . . . . . . . . . . . . . . . . . . . #fitness #fitnessphotoshoot #fitnessphotography #healthandfitness #hamont #hamiltonfitness #hamontphotographer #cityofhamilton #portraitphotography #photoshoot #hamiltonphotographer #torontofitness #torontophotographer #fitnessshoot #athletics #contentmarketing
Congrats to this lifestyle client on her -15lbs weight loss, just in time for vacation 🏝️🐠👙🥳🥳🩵 She’s leaned out all over with consistent progress & no signs of slowing down 🙌 We adjust resistance training, cardio, macros and other factors on a weekly basis to ensure that we beat plateau and adaptation 🩵 Just like every client, she needs a very specific plan to make progress. When I work with a client, they’re not just a number to me. Their transformation and journey is significant to me, and I appreciate the trust that all of my clients put in me 🥰🥰🩵 Congrats to this beauty 🥰🩷🩷 #fit #fitness #workout #weightloss #happy #body #bodybuilding #friday #vacation #girlswholift #yyz #gtapersonaltrainer #gtaonlinecoach #toronto #torontofitness
They always spin the block on me 😝 Monica set available online! Shop fitcandyapparel.shop ss #yogawear #athleisure #athleisurewear #streetwear #fitnessmotivation #women #loveyourself #selfempowerment #toronto #torontobusinesss #torontoowned #fitnesswear #blackownedbusiness #womenownedbusiness #equality #love #smile #happiness #booty #fitnessmotivation #fitnesswear #clothing #fitnessgirl #fitnessmodel #torontofitness #womenfitness #to #toronto_insta #torontoblogger #baddie
‘In order to do different things, you need to do things differently’ move differently. read and re read 🔁 dare to be you. #torontofitnesscommunity #torontofitness #oneractivefamilia #workoutmotivation
Aside from more running, warmer weather brings...😎 UG SERIES BEACH WOD ‼️ Every year we send 5+ teams to compete in July in Collingwood (and make it a fun weekend getaway!) & we are looking to do the same this year! If you enjoyed the Open or missed out, then this is for YOU! Teams of 4. All levels welcome. 👆👆DM us "UG" and we will coordinate with you to help you find a team! Don't miss out on this great opportunity to workout with your friends in the sun & make memories that will last a lifetime. Just ask these 4 💪 July 13th, 2024. Be there (with us!) 🤍 #BUILTFOR6S
A few snaps from the 5 weeks out mark 🥲 Feeling eager and excited to get on stage. Each day is getting more and more difficult, but we’re just pushing through and checking off the boxes! Cardio is at 45mins fasted stairs or elliptical every morning + 18mins HIIT stairs on training days (post workout) or 10mins HIIT stairs on rest days. Steps are at 14k daily. Currently still strength training 5x/week. Hunger cues and cravings were high this week, and the body dysmorphia has definitely set in 🥴 Just trying to focus on redirecting my attention and staying busy when all these negative thoughts pop up. Energy levels are decent but definitely hitting lows at some point throughout each day. Being a bit selfish throughout prep is needed and that’s okay! I’m trying not to exert my energy on anything that isn’t aligned with this prep. Sleep has consistently improved over the past few weeks thanks to some adjustments being made in my life. Sleep is super important for recovery and fat loss! Hit a new low of 111.6lbs this week, hoping to see 110 on the scale for tomorrow mornings check-in. Coach says we’re in a great spot right now! @mcphysiques_ifbbpro Either way, despite the scale and the mind playing tricks on me, I’m super happy with the look we’re creating and am so proud of myself for making it this far 🥹 Tomorrow we’re officially 4 weeks out! LETS GO BABY!!! 👊🏻🤭🔥
The secrets out 🫢 we’ve got a new instructor coming to the podium this May! It’s about time you MEET ASHLEY. A POWERHOUSE on the bike and a QUEEN of CHOREO. RIDE Ashley’s DEBUT at Spokehaüs with Riley on Tuesday April 30 at 6:30pm! We promise you’ll fall in love with her class just as quick as we did! AND to sweeten the deal- we are GIVING AWAY 5 FREE PASSES to ride this class! 🤗 The first 5 people to comment on this post will get booked to ride for free on Tuesday April 30th at 6:30pm🙌 Book your bike through the link in the bio, Spokehaus.ca or on the Spokehaus app 💛 • • #spinclass #spokehaus #spinstudio #motivation #indoorcycling #torontofitness #torontolifestyle #fitnessinspo #spin
Do something everyday that makes you feel alive 🚀 . Whether it’s coaching 1 person or 1000, I am truly grateful to be surrounded by individuals that push themselves every day both mentally and physically. It challenges me to be a better man. . Some people ask me how I wake up at 4:30am to do this, but to be completely honest - I love what I do. I know it sounds corny, but to me this doesn’t feel like a job and I wish I could take all the credit for getting myself to feel that way, but it’s not me. It’s the individuals that I wake up to go coach, it’s the individuals I get to “work” with and it’s the individuals I get to learn from. . This is just a post of appreciation for the community I get to be apart of so… THANK YOU 🙏 @oneacademylife @city_shred #fitnesscommunity #torontofitness #cityshred #oneacademy #fitnesscoach #oaetobicoke
Our Warrior Yoga class combines the serenity of yoga with the intensity of bootcamp for a balanced mind-body workout. Join us twice a week and unleash your strength from within 💪🏼 #WarriorYoga #BootcampFusion #MindBodyBalance #yogaclass #onlineyoga #bootcampyoga #mississaugayoga #torontoyoga #torontofitness #workoutclass
Discover the transformative benefits our equipment brings - setting you up for excellence. 📞 Call or Text: +1 888 995 9833 💌 Email: [email protected] 💻 Website: https://pushfitness.com/ #fitness #fit #fitnessmotivation #fitspo #PushFitness #TorontoFitness
Next challenge starts May 20! 💪 Come chat with one of our coaches about setting some challenging and attainable goals! We’d love to help! 🤩 #f45 #f45regentpark #regentpark #torontofitness #f45training #toronto
Meet the dynamic founders behind Innovative Fitness Toronto, David and Ryan Lundrigan! 💪🏼 Started three years ago, Innovative Fitness Toronto now boasts four cutting edge studios across the city, each dedicated to transforming lives. With a passionate team of trainers by our side, we're on a mission to empower our community to embrace wellness and achieve their fitness goals. Ready to join the movement? Let's make strides towards a healthier, happier you! #iftoronto #toronto #fitness #personaltraining #torontofitness #torontosport #health #lifestyle
Coach Adam is always watching 👀 HAPPY FRIDAY TEAM! All new programming starts Monday so final chance for this weekend’s lineup 😏 Sign up now and see you on the blue turf. . . . . . . . #f45libertyvillage #f45training #f45family🔴⚪️🔵 #functionalfitness #teamtraining #lifechanging #fitspo #torontofitness #fridaymotivation #coachesofinstagram
Getting great pumps 💪 - - - #jacked #pumped #fit #fitness #igfitness #gains #gaining #beefy #strong #strength #lifestyle #lift #liftforlife #ontariomuscle #torontofitness #ontariofit #consistency #dedication #goals #weightgain #cleangains
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#sikhfitness #indianfitness #punjabifitness #fitness #fitindiamovement #gymmotivation #muscle #fitnessindia #torontofitness #motivation #sikh #bramptonfitness #indiancommunity #indianyoutuber #asianfood #weightwatchersupport #helpmeloseweight #weightlossindiandiet #weightlossindianrecipes #weightlossindian #youtubeindia #curryproblems #anytimefitnessindia #asianfitnesscommunity #anytimefitnessjanakpuri #sikhfitnessmodel #fitnessgoals #resistancebands #resistancebandsworkout #fitnessmodel
Our new F45 prodigy schedule is now up starting next week! Join coach Tim every: Monday at 4:30pm and Wednesday at 5pm! 👉Your child never tried F45 before? Have the very first session on us! ➡️Email us at [email protected] or DM us for more information! #torontofitness #torontogym #prodigy #groupclasses #kidsprogram #childrenfitness
Did you know we have 8 different class formats? Our studio schedule is strategically built to be an athletic training split. We alternate between high intensity cardio days and low intensity strength days. This means if you're SHINING 4+ days a week, you're AUTOMATICALLY following splitting your workouts to optimize strength building, cardio vascular training and recovery. Drop into one class for a fun workout or ramp it up to train like an athlete! If you have any questions about class formats, modifications or which class is the best for YOU, send us a DM! #shinefit #torontofitness #athletictraining #groupfitness
With bbq season around the corner, you’re going to love these easy and delicious lettuce wrapped smash burgers. These may seem too easy but, it’s not a trick - they ARE this easy! The star of the show is this home-made special sauce (think Big Mac sauce but healthy!). I use ground turkey but you can totally use any meat you like. Happy spring ☀️🍔 Ingredients: 1 pound of ground turkey Salt & Pepper 1 tbsp. @chosenfoods avocado oil 2 tbsp. ketchup 2 tbsp. @chosenfoods avocado mayo 2 tbsp. mustard 1/2 tsp. garlic powder Romaine or butter lettuce leaves For the burgers: 1. Combine your ground meat with salt and pepper in a bowl 2. Heat a large oil in a large frying pan on medium 3. Roll your meat into a ball, about the size of a golf ball for small burgers, or tennis ball for bigger burgers 4. Place on pan and smash down with a greased spatula or the bottom of a small plate 5. Cook for 3-4 minutes each side For your sauce: Mix ketchup, mustard, mayo and garlic powder well Add your fave veggies to garnish and wrap with lettuce. Enjoy!
Squash is a sport that keeps you in the moment. The annual Goodfellow Classic was full of moments we're thrilled to have experienced, with awesome rallies by players and flawless atmosphere for spectators. Will we be seeing you on court next year? Connect with our Pro, Josh MacDonald, to put your best foot forward. #TheClubAbove
Post-scoliosis surgery, Christine committed to a 13-week transformation journey. Our transformation expert, @conallshields, led the journey, resulting in an incredible outcome. Here’s what they achieved: 🏋️♀️ Lean mass: Gained 5.5 lbs 📉 Body fat: Decreased by 3.5% 📏 Waist: 2 inches slimmer 💪 Grip strength: Increased by 20 lbs But it’s not just about the numbers. Before and after photos reveal a deeper story. Before: Christine faced challenges with pelvic and lumbar control and unwanted lumbar spine rotation. While she could manage a full plank for only 20 seconds, she wasn’t able to side plank. She also faced issues such as flat feet & knee valgus. After: Christine mastered lumbar and pelvic control, and achieved healthy rotation from the thoracic spine. She can now hold a full plank for 90 seconds, and rocks a side plank on both sides for 45 seconds! She also developed better foot arch engagement, eliminating knee valgus. At Arzadon Fitness, we believe a transformation is more than just losing weight or reducing body fat. We pride ourselves on our meticulous data-driven approach from the initial assessment, helping our clients experience great improvements in their quality of life. Christine didn’t just transform her body; she enhanced her overall well-being and is truly living her best life ever! - - - #arzadonfitness #torontogym #torontogyms #fitness #transformation #transformationjourney #transformationexpert #gym #torontofitness #torontofitnesscommunity #torontofitnesshype #torontofitnessmotivation #workout #training #strengthtraining #toronto #transformationtuesday #transformationchallenge #transformationthursday
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Get to know Kevin, Certified Personal Trainer at UNITY. If Kevin looks familiar, you may already have seen him hustling around the gym floor – often with clients, but definitely always with resistance bands in hand. Originally from BC, Kevin spends his downtown watching as much sports as he can, including his favourite team, the Vancouver Canucks. Whether biking around the city or getting his movement in at UNITY, Kevin’s playlist is mainly country and folk, with current favourites Luke Combs and Noah Kahan in heavy rotation. @k5vin #NowOpen #toronto #torontofitness #fitness #gym #wellness #training #healthy #lifestyle #healthylifestyle #canada #SugarWharf #UNITY #UNITYFitnessHarbourfront #UNITYFitness #UNITYFitnessCanada #staff #staffprofile
Dear All ❤️🥊 Being a Professional Trainer is my Passion for Life 💪🏽 My goal is to add 1% Better for YOURSELF everyday and that is part of our Self Care Value 👏🏼 I am thrilled to announce that I am now taking all levels of 1-1 private training session as a Personal Trainer @rmblmidtown ( RUMBLE BOXING MIDTOWN ) located on Yonge & Eglinton. Your 1st session is on me 👊🏼🥊🔥 DM for your consultation and inquiries 💪🏽 . . . #muaythai #muaythaiboxing #muaythaifighter #muaythaitraining #boxingfitness #boxingtraining #thaiboxing #thaiboxingtraining #fitnessmotivation #fitness #fitnessindustry #fitnesstoronto #fitnessaddict #femaletrainer #femaleentrepreneur #torontofitnesscommunity #torontofitness
Black Belt Graduation Sunday, June 9th, 2024 Tate Mackenzie Gymnasium @ York U 2-5pm Come celebrated the advancement of your dojo mates. Ossu 🥋🙇♀️❤️ #karate #martialarts #achieve #bjj #brazilianjiujitsu #jiujitsu #selfdefenceclassestoronto #toronto #goals #stayfit #torontolife #blackbelt #torontofitness #train #bodymindspirit #northernkarate #martialartstoronto #bjjtoronto #fitness #healthylifestyle #strong #learn #kidskarate #healthylifestyle #discipline #nks4life #goals2024 #womensonlybjj #bjjwomen #torontowomensbjj
CASTING ROPE CLIMBERS FOR GAMBLING SITE COMMERCIAL 25+ NON UNION. $500-$6500 TORONTO A commercial for an online gambling company is looking for skilled log rollers, synchronized swimmers and rope climbers in the Toronto area. Log rollers are encouraged to apply with teammate. Note, as this advertisement is for gambling all talent must be 25 years or older. Talent will be require to show proof of age. Note, this form is ONLY for unrepresented talent. If you have any agent, you must ask them to submit on your behalf on Breakdown Express. APPLICATION DEADLINE: April 29 Apply at www.thebrunchstore.com/gambling CALLBACK DATES: April 29, TBC. SHOOT DATES: May 6-9 (one day for most talent). Fitting day, May 2nd. Note that log rollers will be shot in open water, likely wearing wetsuit under costume. Synch swimmers will be in a pool. RATES: Session $500. Usage Canada 1 year, $1500. Usage USA 1 year $2500. 10% increase options for additional years. Fitting $75. If additional stills are used, $2000. USAGE: Broadcast, Online, Social, all cutdowns/versions included.1 year. ROLES LOG ROLLERS: Male, 25+ Individuals or duos with experience competing in log rolling. SYNCHRONIZED SWIMMERS: Female 25+. Must be an experienced competitive synch swimmer. ROPE CLIMBER: Male 25+. BIPOC MUST have experience in rope climbing such as in Tough Mudder, Crossfit, Firefighting Games, etc. #crossfit #toughmudder #ropeclimb #ropeclimbers #toronto #casting #fitfam #torontofitness
Since stopping competitive football, Simon was searching for something similar that would keep him in top shape and allow him to be a part of a team. A place where he could continue to push his limits and meet likeminded people who support one another. & then he found 6S (and we are so glad he did!). 🤍 Simon has been crushing it in the gym - from only doing a few burpees before taking a break, to joining our 6S intramural Open and doing over 90 in a single workout! But the best part, according to Simon, is more than the physical gains. It's feeling like you belong to a community and team of people who want the best for you. If this resonates with you, send us a DM with "TEAM" and let's get you in it! There's room for all of us to SUCCEED 💪🤍 #SUCCESSINNUMBERS
Sometimes the HBM work-from-home situation ends up looking like this! With Amy being a working mom, there's a whole lot of juggling, and doing just about anything to avoid a toddler melt down 😅 so Baby Bee gets to learn the family business early! . . . . . #honeybeemeals #spreadthebuzz #madeintoronto #healthymealdelivery #glutenfreetoronto #healthytoronto #torontofitness #torontolife #blogto #the6ix #torontofood #torontomealprep #healthylife #wellness #toronto #thesix #mealprep #glutenfree #healthyrecipes #worklifebalance #toddler #toddlerlife #momguilt #workingmom #mompreneur #parenting #motherhood #bosslady #entrepreneurlife #mama
🔥 Ready to crush your fitness goals? Join our intense boot camp classes every weekday at 5:30pm! 💪 Burn fat, build muscle, and feel unstoppable with our expert trainers guiding you through dynamic workouts. 💥 Book your FREE trial now! Call us at 416-750-8326 or email [email protected]. Don't miss out on this opportunity to level up your fitness game! 🚀 #BootCamp #FitnessGoals #TorontoTopTeam #workhardstayhumble #hardworkpaysoffs #trusttheprocess #FitnessJourney #BeginnersWelcome #strengthandconditioning #GetFit #ActiveLifestyle #TorontoFitness
Stay accountable and focused on your fitness journey with our basic checklist. Crush your goals! 📞 Call or Text: +1 888 995 9833 💌 Email: [email protected] 💻 Website: https://pushfitness.com/ #fitness #fit #fitnessmotivation #fitspo #PushFitness #TorontoFitness
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