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#food #travel #sports #news #april #monday

Them gains slowly coming through, super proud of my progress. Keep thriving,pushing, and do it for you! #4kids #gaining

4/29/2024, 10:15:20 PM

Intentionally gaining weight can be as difficult for some as losing weight is for others. Here are some tips to making the process a little easier for when it becomes a struggle to eat more than you already are. If you need help with moving up a weight class or putting on some size- link in bio to coaching application form #nutrition #nutritionist #nutritioncoach #nutritioncoaching #powerliftingnutrition #powerlifting #gaining #gainingmuscle #squat #bench #deadlift #fuelling #musclebuilding

4/29/2024, 9:14:00 PM

Ootd # #fashionstyle # #gaining# #experiences##

4/29/2024, 8:44:35 PM

EVENT CELEBRATED:WORLD BOOK DAY 📔📔📔📕📕📕📒📒📓📓📙📙📔📔📕📕 KIDDIES participated by reciting rhymes,having a knowledge through book . KKB PRESCHOOL #WORLD Book Day# Celebration #Learning #gaining knowledge.

4/29/2024, 5:56:29 PM

Life Update: 6ish-Months since WNBF Worlds... - BBing (and with that, IG) has definitely taken a backseat recently. I've had to learn what being a father to 2 young beautiful girls looks like, and how my bodybuilding lifestyle would fit into my "new life". And although I'm still getting started, at least I've managed to navigate this early stretch relatively unscathed. - I've had some great stretches of training, along with some not so great stretches (same goes for sleep). But protein intake has remained high regardless, and I was able to recover from this past prep much quicker and at a more reasonable level of fat gain than my first post-contest season in 2021. After 23 weeks I'm up about 25 lbs, whereas I was +35 lbs (190) during my first recovery. And although some time off, coupled with a few minor aches and pains have slowed the strength gains I was hoping for, from an overall perspective I'm in a good spot, all things considered. - Plan is to continue gaining at a moderate pace and @3dmjcoach and I will continue to evaluate the physique as we move on. I know for a fact I won't be getting back on that stage for at least a few more years, which gives me plenty of time to do what needs to be done and (hopefully) significantly improve once again from this past season. Slow, steady, and consistent is going to win this race. - #offseason #improvementseason #bulking #gaining #slowsteadyconsistent #girldad

4/29/2024, 1:07:01 PM

Best peanut butter for gaining Containing 9.5 gram protein on each bite #gym #gaining #penutbutter #protein

4/29/2024, 1:04:34 PM

When you gain muscles any clothing can suits well. This is one of the benefits of gaining muscle and there are few more as well. So start your fitness journey to get fit for the future. Supplements by @pro_mh12 Gym @fitrangergym Dental care @microdentdentistry Mentor @pandharkame #trainwithraghav #instagram #post #instagood #igpost #viral #trending #igers #iger #igfitness #instafitness #instalike #muscle #gaining #journey #fyp #explore #bodybuilding

4/29/2024, 12:56:23 PM

Some clicks 📞 #car #cars #carphotographer #carphotography #viral #gaining #explore #explorepage

4/29/2024, 12:26:54 PM

Pushing through the pain, embracing the gain.💪 . . . . . #gymrat #gymmotivation #focus #gaining

4/29/2024, 12:25:34 PM

Channeling my inner beast to overcome every obstacle 😈. @fitnessfarm_ldh @_pbx_j.a.s.s.i @_hritik_1322 @sunny_panesar16 @anoop9995 #beast #beastmode #bodybuilding #bodybuilder #musclebuilding #gaining #strength #stamina #fitnessmodel #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnesslife #fitnation #boxer #athelete #haryanvi #stamina

4/29/2024, 8:39:47 AM

If you are born poor, it's not your mistake.. But, if you die poor it's your mistake 💯 #gym #gymaddict #gymlifestyle #gymmotivation #gymcoach #gymkerala #gymlover #gymlife #gym #fitwomen #fitmomlife #fitness #fitmom #fitnesscoach #fitnesstrainer #fitnessmotivation #offseason #gaining #bodybuilding

4/29/2024, 7:13:41 AM

@tlslimeshop ┌── ʚ purble place🫐 remember when charli d’amelio first got famous around early 2020 and her family was going to like the Bahamas all the time during the pandemic and she was getting such SERIOUS hate for it.. I get WHY people were mad but it was always weird to me SHE was getting the hate and not her parents who were in charge of the decision to travel in a pandemic cuz was she not like 15😭 maybe 16😭 if her parents wanted to use what was prob HER money to go to the Bahamas what was she supposed to do she was literally a kid lol like they weren’t going to go to the Bahamas and leave their 15 year old at home for the week or whatever. like im 17 but if my parents were like “we’re going on vacation😋” I couldn’t just be like nah im staying home😭 #slime #slimeedits #slimecompilation #satisfyingslime #satisfyingvideo #satisfying #oddlysatisfying #slimeasmr #slimetutorials #slimesmoothie #slimeasmr #claycracking #slimerestock #giveaway #gaining #shoutout #explorepage #slimeaccount #bubblepopping #explore #crackingclay #slimeedit #slimeaccount #slimereview #tiktok #instagram #kwai #filter #elmersglue

4/29/2024, 6:11:08 AM

@slime_og ┌── ʚ berry bomb🫐 went to a play last night and usually when I’m watching plays my mind wanders a lot and I was thinking about one of my exs a lot and how I lowkey was an ass gf to him and was thinking about how he was at prom with his new gf as I was sitting there feeling sorry for myself 🔪💔 and I’ve wanted to text him for like a year atp and just apologize for being kind of shitty to him while we were together, but I haven’t yet just cuz I’ve gone back and fourth on wether he really deserves my guilt and sympathy and apology cuz of how he treated me after we broke up. But I realized I’m not the person I was when we were together 2 years ago and I don’t even recognize that version of myself anymore, so I can’t hold him to the standard that he is the same person he was at that time either and that’s helped me get over what he did to me (since it was such a huge betray of my trust in a lot of ways). so honestly if I did ever tell him this stuff a little bit of it would be for my own closure and peace because it’s been hard to get past this with these feelings of guilt. tbh idk what he thinks of me nowadays cuz he unblocked me on tiktok around 6 or more months ago and idk if that means he’s over it and doesn’t care or is like opening it up for us to interact again?😭 maybe it’s selfish to assume that but idk. Impulsive thoughts keep telling me to unblock his insta and just like one of his stories LMAO I probably won’t do all that but maybe just unblock him.. idk I definitely need to sit on that a while😭 #slime #slimeedits #slimecompilation #satisfyingslime #satisfyingvideo #satisfying #oddlysatisfying #slimeasmr #slimetutorials #slimesmoothie #slimeasmr #claycracking #slimerestock #giveaway #gaining #shoutout #explorepage #slimeaccount #bubblepopping #explore #crackingclay #slimeedit #slimeaccount #slimereview #tiktok #instagram #kwai #filter #elmersglue

4/29/2024, 5:54:43 AM

The odds are forever in my favor 💛 #postergirl #explore #bali #softlife #gaining

4/29/2024, 1:00:58 AM

(The caption of this post is way more important than the visual🧡)⠀ ⠀ The intent of this post is NOT to say that any of these 2 options are better/worse than the other. I’m not trying to promote “diet-culture” or anything like that, actually I’m doing the opposite. This is just a topic that I personally struggled with & so I’m simply sharing my own experiences 😊👍⠀ ⠀ One of the big things that “I am not about” is the whole thing of saying “eat this” “not that” because this is “ #clean ” and this is “guilty” and this is “guilt free” and this is “dirty” or any of those UNDEFINABLE words. Basically placing restrictions on yourself based on made up beliefs. I don’t wanna raz anyone using those words because they can be used in the right context where it makes sense. However, when it comes to making progress (whether that is #gaining #weight , #losingweight , improving your performance etc.) what really matters is the net/net of your whole #diet , not if this #protein bar you’re about too #eat is made with #raw ingredients or not.⠀ ⠀ So what I’m trying to show with this visual, is that if you simply focus on #eating as “clean” or “healthy” as possible without paying attention to your overall #calorie /macronutrient intake you are⠀ 1. Putting unnecessary restrictions on yourself (cuz guess what ? You can still eat #pizza & reach your #goal 🀯) and⠀ 2. You are just guessing that you are eating the right amount of #food (according to your goal) without actually knowing.⠀ ⠀ Does that mean you should weigh out/ track everything you eat?.. no not necessarily, but levelling up your knowledge about calories will put you in a place where you can easier control your progress without putting restrictions on yourself. I get the whole intuitive eating trend and I’m all for it (I eat pretty intuitively myself) but there is a difference between counting calories tediously vs leveling up ur knowledge about cals/ #macros and by doing so u’ll be in a better position to make choices that bring u towards your #goals .! Long captions are back I guess🀣 hope this was helpful, love u if u read all this❀! ❀ via @thobrandt⠀ ❀🧡💛💚💙💜 . . . Calories, Weightloss, Meal plans, lowcalorie,

4/28/2024, 11:30:03 PM

Hazy but vision is clear 🔥😎 Coach - @sanglap_powerhouse (dada) . . . . . . . #physiqueupdate #prep #gaining #clearvision #physique #bodybuilding #mensphysique

4/28/2024, 12:58:10 PM

@luminatislime ┌── ʚ frankenberry 🍓 here’s a list of all my “nervous habits” as my mom calls them which are really more stimming habits cuz I don’t do them out of nervousness but she doenst know what that is nor does she believe it’s real lol -chewing/biting nails, I’ve done this since I was probably 5 and never “grew out of it”🌞 -rubbing my fingers thru my hair and on my scalp, this one is probably the worst because it makes my hair so greasy, it started freshman year -craving my hands/fingers, done this since elementary school but less now, mostly do it during conversation/talking to people -cracking my neck/back, different then my hands and fingers cuz I don’t do it when I’m talking to people, started this school year -biting the inside of my cheeks, just started this and I’m trying to stop😭 #slime #slimeedits #slimecompilation #satisfyingslime #satisfyingvideo #satisfying #oddlysatisfying #slimeasmr #slimetutorials #slimesmoothie #slimeasmr #claycracking #slimerestock #giveaway #gaining #shoutout #explorepage #slimeaccount #bubblepopping #explore #crackingclay #slimeedit #slimeaccount #slimereview #tiktok #instagram #kwai #filter #elmersglue

4/28/2024, 8:14:35 AM

Bad days built better days. . . . . . . . . #bodybuilding #hardwork #dedication #gym #fitness #workout #food #gaining

4/28/2024, 7:47:20 AM

good gains are coming ✹

4/28/2024, 7:44:36 AM

Movie time with some snacks 🀀 #gainer #gaining #gainingweight #fat #gay #belly

4/28/2024, 6:07:02 AM

Suffer in silence mend your wounds in private where there was pain, there is newfound power #gainingmode @fitwith_jami . . . . . . . . . . #gain #gains #gaining #workout #viral #gym #explorepage #explore #fitness #fitnessmodel #muscle #biceps #black #underarmour #puma #one8 #pokemon

4/28/2024, 5:54:53 AM

@plurpleplace ┌── ʚ mickey’s berry frost🫐 my Spotify wrapped is gonna be so low in minuets this year cuz I used my Apple Music free trial for most of janaury, february, and March and I made a temporary Spotify to get another free month trial for premium JUST for ttpd but I’ve been logged in since the album came out and just haven’t logged back into my main and the whole situation is giving me anxiety LMAO #slime #slimeedits #slimecompilation #satisfyingslime #satisfyingvideo #satisfying #oddlysatisfying #slimeasmr #slimetutorials #slimesmoothie #slimeasmr #claycracking #slimerestock #giveaway #gaining #shoutout #explorepage #slimeaccount #bubblepopping #explore #crackingclay #slimeedit #slimeaccount #slimereview #tiktok #instagram #kwai #filter #elmersglue

4/28/2024, 3:58:08 AM

You Say u Want Smoke But Won't Even Flick The Lighter When u See Me...💛🩵 . . . . . . . . . . . . . . . . . . 🥷🀘🏜 . . . . . . . . . . . . . . . . . . . . . #gaining #gaintricks #gainz #gainwithpaula #gainfollower #gainwithtgreats #like #nikon #nairobi #mombasa #nike #african #yellow #blue #gainlikes #gainfollower #picoftheday #pic #drip #real #fashion #mombasadrip #africanfashion #blackinamerica #night #love

4/28/2024, 2:01:05 AM

@slimeowy ┌── ʚ berry nerds rope🫐 50 gleaming chances in a row and i watch you flick them down like dominoes, must feel good being mr. start again / dominoes - lorde #slime #slimeedits #slimecompilation #satisfyingslime #satisfyingvideo #satisfying #oddlysatisfying #slimeasmr #slimetutorials #slimesmoothie #slimeasmr #claycracking #slimerestock #giveaway #gaining #shoutout #explorepage #slimeaccount #bubblepopping #explore #crackingclay #slimeedit #slimeaccount #slimereview #tiktok #instagram #kwai #filter #elmersglue

4/27/2024, 8:49:12 PM

New tummy pic #gayner #gaining #gayfat

4/27/2024, 8:15:20 PM

Kuch aisi dikhti hai 13inch ki forearms aur 16 inch ka bieceps 🔱 #instagram #biggerforearms #forearms #muscle #gaining

4/27/2024, 7:36:40 PM

Need some more muscles to reach my ideal architecture @hrithikroshan 🙇🏻‍♂💪🏻 • • • • • • • #muscle #architecture #hrk #hrx #ideal #strengh #model #instagram #progress #gym #gaining

4/27/2024, 5:19:30 PM

Waking up at 6 o'clock and getting groceries at 7 gives one a lot of time to prep for both breakfast and dinner 😍👌🏜 And a wee visit at the Zoo made this day all perfect 😌 #weekend #love #life #happy #lovedones #early #mornings #coffeeholic #making #good #day #motherhood #Zoo #preciousmoments #Odense #Denmark #adventures #gaining #knowledge #challenge #havingfun #learning

4/27/2024, 2:58:14 PM

Physique update with gaining..... 65 B/W . . . . #gymresults #fitnessmodel #gaining #gainingmuscle #explore

4/27/2024, 2:39:01 PM

Distance is now my new response to disrespect. I don’t react, I don’t argue, I don’t dive into the drama. I simply remove my presence. . #mrbhavnagar #bhavnagargym #bhavnagarcity #fitnessmodel #bodycareroutine #gymworkout #weightlifting #gymoholic #sabr #gymclothes #setbake #gaining #offseason #muscle #gymmotivation #fitness #biceps #chestpose #chestposechallenge #biceppose💪

4/27/2024, 8:30:00 AM

#gain #gaining #

4/27/2024, 7:31:47 AM

@momoslimes_ ┌── ʚ my berry best friend🫐 I have a few very random yet very specific fun facts just sitting in the forefront of my brain all the time for some reason and I love trying to maneuver them into conversations💀 the main 2 are womens fertility levels go down by 90% at age 40 and that Shakespeare died on his bday😭 it’s weird what my brain chooses to remember like I can tell u ANYTHING about Shakespeare who’s work I literally do not like (Macbeth worst thing I’ve ever read) yet I can’t recall a single thing about driving despite taking that damn permit test 6 times😭 #slime #slimetutorial #slimeasmr #asmr #claycracking #slimerestock #giveaway #gaining #shoutout #explorepage #slimeaccount #bubblepopping #explore #crackingclay #slimeedit #slimeaccount #slimereview #tiktok #instagram #kwai #filter #elmersglue

4/27/2024, 6:44:36 AM

@tlslimeshop ┌── ʚ berry custard cream🫐 I guess it was National pretzel day or something lol so on the auntie annes pretzels app it gave everyone a free pretzel for today only and that’s the place I used to work out so I decided to go get it and my old manager gave me an extra free pretzel for my mom🥲🥲 I miss working there tbh #slime #slimeedits #slimecompilation #satisfyingslime #satisfyingvideo #satisfying #oddlysatisfying #slimeasmr #slimetutorials #slimesmoothie #slimeasmr #claycracking #slimerestock #giveaway #gaining #shoutout #explorepage #slimeaccount #bubblepopping #explore #crackingclay #slimeedit #slimeaccount #slimereview #tiktok #instagram #kwai #filter #elmersglue

4/27/2024, 5:37:45 AM

Indeed it is the perfect time to get started 📉 Make the right decision and invest into the future currency BITCOIN 𝐋𝐞𝐭 𝐊𝐞 𝐠𝐮𝐢𝐝𝐞 𝐲𝐚𝐮 𝐭𝐡𝐫𝐚𝐮𝐠𝐡 𝐭𝐡𝐞 𝐩𝐚𝐫𝐭 𝐚𝐟 𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐚𝐊, 𝐚𝐬 𝐈 𝐡𝐚𝐯𝐞 𝐝𝐚𝐧𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐚𝐟 𝐚𝐭𝐡𝐞𝐫𝐬. ɪɎᎠᎇsᮛᮍᮇɮᮛ ᎘ʟᎀɎs ᎀʀᎇ ʙᎇʟᎏᎡ: $𝟻𝟶𝟶 ᮛᮏ ᎇᎀʀɎ ᎏғ $𝟞,𝟻𝟶𝟶 ɪɎ ᮀ Ꭱᎇᎇᎋ $𝟷,𝟶𝟶𝟶 ᮛᮏ ᎇᎀʀɎ $𝟻,𝟶𝟶𝟶 ɪɎ ᮀ Ꭱᎇᎇᎋ $𝟞,𝟶𝟶𝟶 ᮛᮏ ᎇᎀʀɎ $𝟷𝟶,𝟶𝟶𝟶 ɪɎ ᮀ Ꭱᎇᎇᎋ $𝟻,𝟶𝟶𝟶 ᮛᮏ ᎇᎀʀɎ $𝟞𝟻,𝟶𝟶𝟶 ɪɎ ᮀ Ꭱᎇᎇᎋ. 𝙏𝙀 𝙜𝙚𝙩 𝙚𝙩𝙖𝙧𝙩𝙚𝙙 𝙚𝙚𝙣𝙙 𝙖 𝘿𝙈 𝙚𝙖𝙮𝙞𝙣𝙜 "𝙂𝙪𝙞𝙙𝙚 𝙈𝙚" 𝙇𝙞𝙫𝙚 𝙩𝙧𝙖𝙙𝙞𝙣𝙜 𝙖𝙘𝙘𝙀𝙪𝙣𝙩 𝙖𝙚𝙚𝙪𝙧𝙚𝙙 #production #profitable #profitafterprofit #gaining #noloss #tradingprofit #bitcoininvestment #bitcoinprofit #bitcoinprove #reviewmalaysia #realestate #headturner #poland #positivity #bitcoinrevolution #bitcoinreview #bitcoinnews #bitcoinvalue #realestate #apartment #learning #contractor #advertising #adversity #adidasoriginals

4/27/2024, 12:37:40 AM

Indeed it is the perfect time to get started 📉 Make the right decision and invest into the future currency BITCOIN 𝐋𝐞𝐭 𝐊𝐞 𝐠𝐮𝐢𝐝𝐞 𝐲𝐚𝐮 𝐭𝐡𝐫𝐚𝐮𝐠𝐡 𝐭𝐡𝐞 𝐩𝐚𝐫𝐭 𝐚𝐟 𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐚𝐊, 𝐚𝐬 𝐈 𝐡𝐚𝐯𝐞 𝐝𝐚𝐧𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐚𝐟 𝐚𝐭𝐡𝐞𝐫𝐬. ɪɎᎠᎇsᮛᮍᮇɮᮛ ᎘ʟᎀɎs ᎀʀᎇ ʙᎇʟᎏᎡ: $𝟻𝟶𝟶 ᮛᮏ ᎇᎀʀɎ ᎏғ $𝟞,𝟻𝟶𝟶 ɪɎ ᮀ Ꭱᎇᎇᎋ $𝟷,𝟶𝟶𝟶 ᮛᮏ ᎇᎀʀɎ $𝟻,𝟶𝟶𝟶 ɪɎ ᮀ Ꭱᎇᎇᎋ $𝟞,𝟶𝟶𝟶 ᮛᮏ ᎇᎀʀɎ $𝟷𝟶,𝟶𝟶𝟶 ɪɎ ᮀ Ꭱᎇᎇᎋ $𝟻,𝟶𝟶𝟶 ᮛᮏ ᎇᎀʀɎ $𝟞𝟻,𝟶𝟶𝟶 ɪɎ ᮀ Ꭱᎇᎇᎋ. 𝙏𝙀 𝙜𝙚𝙩 𝙚𝙩𝙖𝙧𝙩𝙚𝙙 𝙚𝙚𝙣𝙙 𝙖 𝘿𝙈 𝙚𝙖𝙮𝙞𝙣𝙜 "𝙂𝙪𝙞𝙙𝙚 𝙈𝙚" 𝙇𝙞𝙫𝙚 𝙩𝙧𝙖𝙙𝙞𝙣𝙜 𝙖𝙘𝙘𝙀𝙪𝙣𝙩 𝙖𝙚𝙚𝙪𝙧𝙚𝙙 𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏 𝐌𝐄 +1 (320) 566-0480 #production #profitable #profitafterprofit #gaining #noloss #tradingprofit #bitcoininvestment #bitcoinprofit #bitcoinprove #reviewmalaysia #realestate #headturner #poland #positivity #bitcoinrevolution #bitcoinreview #bitcoinnews #bitcoinvalue #realestate #apartment #learning #contractor #advertising #adversity #adidasoriginals

4/27/2024, 12:35:39 AM

unwritten - natasha bedingfeild ! ê’°ðŸ‡àŒ‰ guys I am actually gonna kms u don’t know how annoyed this makes me, I did a whole post yesterday and pressed post and I SWEAR IT WENT THRU and like was up and everything and BRO I went on my acc this morning and it was GONE this is the second time this has happened.. this is literally not ok lol also this shouldn’t make this mad but it does I WAS ABOUT TO HIT A THOUSAND DAYS IN A ROW.. let’s just pretend this didn’t happen ugh this is awkward💀 this the shit that makes me want to quit lol And song ib @smvsduhh ! ꒰ have u ever quit ur acc? this one no, one of them yes cuz I got my phone taken #slime #slimeedits #slimecompilation #satisfyingslime #satisfyingvideo #satisfying #oddlysatisfying #slimeasmr #slimetutorials #slimesmoothie #slimeasmr #claycracking #slimerestock #giveaway #gaining #shoutout #explorepage #slimeaccount #bubblepopping #explore #crackingclay #slimeedit #slimeaccount #slimereview #tiktok #instagram #kwai #filter

4/26/2024, 8:42:47 PM

annabelle’s homework - alec benjamin ! ê’°ðŸ‡àŒ‰ I got some Pringles at the gas station instead of soda or something who’s proud Edit: this was written yesterday and I pressed post and got off this acc and I just came back on it says it never went thru🀓 ꒰ #strawbb_alecbenjamin #slime #slimeedits #slimecompilation #satisfyingslime #satisfyingvideo #satisfying #oddlysatisfying #slimeasmr #slimetutorials #slimesmoothie #slimeasmr #claycracking #slimerestock #giveaway #gaining #shoutout #explorepage #slimeaccount #bubblepopping #explore #crackingclay #slimeedit #slimeaccount #slimereview #tiktok #instagram #kwai #filter

4/26/2024, 8:32:03 PM

@slimeobsidian ┌── ʚ pink gummy jelly🫐 my ex’s cousin goes to my school and he’s on our schools weekly news broadcast and has kind of a big part in it every week and he’s mannerisms are really similar to my ex’s and it kind of triggers fight or flight for me every time I have to watch it😭😭 #slime #slimeedits #slimecompilation #satisfyingslime #satisfyingvideo #satisfying #oddlysatisfying #slimeasmr #slimetutorials #slimesmoothie #slimeasmr #claycracking #slimerestock #giveaway #gaining #shoutout #explorepage #slimeaccount #bubblepopping #explore #crackingclay #slimeedit #slimeaccount #slimereview #tiktok #instagram #kwai #filter #elmersglue

4/26/2024, 7:33:29 PM

FIRST DAY AT GYM 🏋 . . . . #Param #gym #fitness #workout #gymworkout #gymworkouts #gymboy #fit #🏋🏋🏋 #muscle #💪💪💪 #gymfitness #weightgain #gaining #♥ #me #firstday #firstdayofgym💪

4/26/2024, 7:02:53 PM

2024 yeah this year @mr_ab_fitness . . . . . . .DM FOR PERSONAL TRAINING . . . . #BeastMode #MuscleGain #InstagramPost #HardWork #StrengthPower #LeanGain #Gaining #Prep #2024 #Athlete #CleanDiet #Motivation #Fitness #Coach.

4/26/2024, 5:04:26 PM

4yrs of consistency, dedication and a lot of sweat but I can finically do a peachy 🍑 before and after 😄💪🏻😂 #bulk #leanmuscle #leangains #teamrh #gains #calories #strength #strenthtraining #lifting #weightlifting #caloriecounting #muscle #physique #diet #gains #leanin15 #leanmuscle #women #selflove #gaining #weight #strong #calories #weighttraining #glutes #gains

4/26/2024, 4:14:09 PM

Presenting Chocolate Flavour with Coconut added... Only available at @bbd_health_nutrition Must check once... Blend of Coconut+ Peanut +Chocolate +dates 🀍 . . . No more Peanut butter ke name par Shakkar ... Now opt only BBD peanut for better health results ...💪💪 . . . . #bbd #bbdpeanutbutter #bbdhealthnutrition #bbdgroup #vishnubhadoriya #fitness #gym #workout #gaining #goodfats #bhopal #nehrunagar #policeline

4/26/2024, 2:08:01 PM

Start to gain weight🊍 || @fitness_swami0001 || . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instagram #gaining #music #muscle #protectivestyles #india #selfmovitation #selfrespect #body

4/26/2024, 1:14:24 PM

I saw this the other day and I thought that it sums my life up completely, on so many levels: - new and improved - upgrading - bigger - always changing ...you get the point lol I look at my past and use it to grow and improve (always room for improvement) so I'm upgrading me to a newer version. I'm definitely bigger 🀣 This gaining season has me eating more than I've ever eaten before and training on a new level too. I always try to work on myself (body & mind) so I'm always changing, besides, the world around us and life changes, whether we want it to or not, so it makes sense that we evolve along with it. . . . #changing #growth #learning #bulking #gaining #growing #upgrading #lifeslessons #fitat50 #bikinicomp #onelife #selfcare #selfimprovement #apicturespeaksathousandwords

4/26/2024, 8:51:14 AM

Need to dye my hair pink again 💁🏌‍♀

12/7/2022, 1:24:15 AM