Ovaj vikend je dio članova @dkmetalac odradio trening na @activitycenterkrk u sklopu priprema za iduću sezonu i natjecanja koja nam slijede u ožujku. Veliko hvala ekipi iz ACK koja nas je ugostila i kao i uvijek nam omogućila da odradimo odličan trening 💪🏼 #weightlifting #olympicweightlifting #snatch #cleanandjerk #squat #dkmetalac #activitycenterkrk #krk #krkisland #visitkrkisland
Join us today in gym until 21:30 or during one of our organised group trainings from 19:00-20:00 or 20:30-21:30. #activitycenterkrk
Ljetna sezona satova Surya Yoge/yoge otok Krk na otvorenom su za ovu godinu završili 🍃 Selimo se u dvorane! Zahvaljujem se svakoj polaznici/polazniku, slučajnim prolaznicima, znatiželjnim pogledima... svima koji ste svojom energijom i posjetom oplemenili i uljepšali ovogodišnji ljetni dio Surya yoge. ...Došla sam da vas upoznam, da podijelim s vama ono što znam i da vam uljepšam jutra. A uljepšali ste vi moja :-) H❤️V❤️A❤️L❤️ A Vam!! Vidimo se na prostirkama u jesenjem programu🍃 Hvala Grad Krk i Općina Punat, Hvala TZ Krk,TZ Punat na prepoznavanju ideje joge na otvorenom, na podršci i suradnji sedmu godinu zaredom!!🙏😊 Hvala Activity Krk! Namaste🙏 #Ss Svjetlana Surya #YogaOtokKrk #SuryayogaKrk #YogaKrk #Krkyoga #JogaKrk #Krkjoga #JogaotokKrk #namaste #yogateacherkrk #ayurvedakrk #yogaterapykrk #activitycenterkrk #otokkrkjoga #otokkrkyoga #krkisland
New schedule is out! No more trainings on Tuesdays and Thursdays afternoon. Pay attention to the new open gym times and also the Strength and Conditioning class that now starts at 6PM. See you! Novi raspored! Nova vremena “open gym-a”, Strength and Conditioning trening počinje od 18h, a treninga utorkom i četvrtkom više nema. Vidimo se! #activitycenterkrk #visitkrkcity #krk
The crossfit class for this summer season is over! Crossfit coach @vito.balorda would like to thank everyone that participated in the class throughout this summer season. It was a pleasure to train with you! Hopefully, we will see each other next summer season! 🏋🏻♂️💪 #crossfit #fitness #class #activitycenterkrk #visitkrkcity #krkisland
Persistence. Perfection. Patience. Power. Prioritize your passion. It keeps you sane. 💙 #osobnitrenerhr #osobnitreninzj #personaltrainer #personaltraining #zdravzivot #trainingtime #fitnesss #kettlebell #gym #strongfirstprep #activitycenterkrk #press #doublekettlebell #workout
‼️ 20-21.8.2022. Prijave za radionicu dizanja utega koju vodi @matijabrlas su u tijeku. Broj mjesta je ograničen, javi se! 🏋🏻♂️ ‼️ 20th - 21st August - Applications for the olympic weightlifting workshop by @matijabrlas are of a limited number so hurry up and register! 🏋🏻♂️ #weightlifting #activitycenterkrk #visitkrkcity #krkisland
Radionica dizanja utega // Weightlifting workshop 🏋🏻♂️ Program radionice: Subota, 20.8.22. 18h - Trzaj - teorija, tehnika i metodika, pomoćne vježbe Nedjelja, 21.8.22. 9h - Nabačaj i izbačaj - teorija, tehnika i metodika, pomoćne vježbe 🏋🏻♂️ Zašto doći na radionicu: olimpijsko dizanje utega je bazični sport koji primarno razvija snagu. Kao takav, može pomoći svim sportašima u procesu priprema te rekreativcima u savladavanju svakodnevnih izazova. 🏋🏻♂️ O @matijabrlas : Član dizačkog kluba Metalac - aktualnog ekipnog prvaka i osvajača kupa, osvajač medalja na državnim prvenstvima u teškoj kategoriji, trenutno u ulozi pomoćnog trenera kluba gdje radi i uči od najboljih trenera u Hrvatskoj u području kondicijske pripreme i dizanja utega - Branka Zemunika i Ivana Kneza. 🏋🏻♂️ Cijena: 500kn, za naše članove 350kn 🏋🏻♂️ Workshop schedule: Saturday, 20.8.22. 6PM - Snatch - theory, technique and metodology, accesory excercises Sunday, 21.8.22. 9AM Clean and jerk - theory, technique and metodology, accesory excercises 🏋🏻♂️ Why would you attend the workshop: Olympic weightlifting is a fundamental sport that primarily improves one’s strength. In that sense, it can help every professional athlete in the preparation phase as well as amateur athletes in everyday challenges. 🏋🏻♂️ About @matijabrlas : He is a member of the olympic weightlifting team “Metalac” - current Croatian team champions. Matija achieved numerous medals at national championships in the heavyweight division. Currently, he is an assistant coach at the team “Metalac”, where he is learning from the best weightlifting coaches in Croatia - Branko Zemunik and Ivan Knez. 🏋🏻♂️ Workshop price: 500kn, for our members 350kn #olympicweightlifting #weightlifting #workshop #activitycenterkrk #visitkrkcity #krkisland
Surya yoga, every Tuesday and Thursday at 8AM 🧘 #visitkrkcity #krk #activitycenterkrk #yoga
No more Fitness, Fun & Games, just pure Cross-fit! Every Tuesday and Thursday (7-8 PM) is reserved for a Cross-fit class coached by cross-fit athlete and coach @vito.balorda. You can expect weightlifting (deadlift, squat, bench press, snatch, clean and jerks), gymnastics (pull ups, toes to bar, rope climbs and handstand walking), and cardio stuff (running, biking, rowing and swiming). See you on ACK! Nema više Fitness, Fun & Games-a, nego Cross-fit! Svakog utorka i četvrtka od 19 do 20h dođite na Cross-fit trening koji je vođen od strane cross-fit natjecatelja i trenera @vito.balorda. Možete očekivati dizačke tehnike (mrtvo dizanje, čučanj, potisak s klupe, trzaj, nabačaj i izbačaj), gimnastiku (zgibovi, sklekovi, stojevi i hodanje na rukama) i izdržljivost (trčanje, veslanje, bicikliranje i plivanje). Vidimo se! #visitkrkcity #krk #activitycenterkrk #weightlifting #gymnastics #cardio #fitness
🧘 Surya yoga class every Tuesday and Thursday (8-9AM). #visitkrkcity #krk #activitycenterkrk #yoga
Utorkom i četvrtkom probajte Mind Your Body (20-21h) i Fitness, Fun & Games (19-20h) treninge! Vidimo se! Tuesdays and Thursdays are reserved for Mind Your Body (8-9PM) and Fitness, Fun & Games (7-8PM) trainings! See you there! #visitkrk #krk #krkisland #activitycenterkrk
Umirite svoj um, otvorite svoje srce, osvjestite svoj dah i oslušnite sebe 🍃 I ovu godinu svaki utorak i četvrtak započnite svoj dan uz Surya yogu/yogu otok Krk pod vodstvom Svjetlane, učiteljice joge i jogijske filozofije te joga terapeutom. Sat je prilagođen svim dobnim skupinama i zdrastvenim stanjima i besplatan zahvaljujući podršci TZ Krk. Ukoliko imate potrebu za individualnim satima ili joga terapijom više informacija o terminima možete dobiti kod Svjetlane na 0911721465. Radujemo se zajedničkim jutrima☀️🧘 #visitkrkcity #krkisland #activitycenterkrk
Sometimes in the winds of change, we find our true direction.. I love who I am 🤍 ♡ #Ss #YogaotokKrk #Suryayoga #Yogatherapy #yogatheacherkrk #namaste #krkislandyoga #activitycenterkrk #lovelife #íslandlife #croatiafulloflife #croatiayoga #idy2022 #InternationalDayofYoga
Kilu po kilu i evo nas na nabačaju 75 kg i izbačaju 70 kg 💪💪 Imamo još posla oko tehnike, pogotovo izbačaja gdje zaključavanje mora biti bolje, ali napredak ostvaren u zadnjih pola godine je zaista velik. Trenutno smo na trzaju 57,5 kg, nabačaj + izbačaj 70 kg, nabačaj 75 kg, čučanj 100 kg i deadlift 125 kg. Trenutno je fokus na popravljanju tehnike, da tu snagu što efikasnije iskoristimo. @activitycenterkrk ---------------------------- Kilo by kilo and 75 kg clean and 70 kg jerk are here 💪💪 We still have a lot technique work to do, especially in jerk portion of the lift, where lockout needs to be better, but the progress made in last 6 months is really great. Current numbers are: 57,5 kg snatch, 70 kg C&J, 75 kg clean, 100 kg squat and 125 kg deadlift. Current focus is on technique, so we can use already existing strength as efficiently as we can. #fit #fitness #fitgirl #fitnessgirl #gym #training #weightlifting #olympicweightlifting #clean #jerk #activitycenterkrk #krk #krkisland #personaltraining #strength #power
Krk is known for many things but its street workout park run by @activitycenterkrk is a true gem! Nothing like this can be found anywhere on the Mediterranean! Working out among pine trees with a sea view. It doesn’t get better than this 🏋️♀️💪🥰 be sure to try out this amazing park while staying in Krk 🤜🤛 #krk #krkisland #krkfitness #adriasun #summervibes #croatia #croatiafulloflife #activitycenterkrk #healthylifestyle
🔆🙏Ljetna sezona Surya Yoge na otvorenom su za ovu godinu završila🍃 Selimo se u dvorane! Zahvaljujem se svakoj polaznici/polazniku,slučajnim prolaznicima ☺ znatiželjnim pogledima... svima koji ste svojom energijom i posjetom oplemenili i uljepšali ovogodišnji ljetni dio Surya yoge/YogeOtokKrk ...Došla sam da vas upoznam,da podjelim sa vama ono što znam i da vam uljepšam jutra. A uljepšali ste vi moja :-) H❤️V❤️A❤️L❤️ A Vam!! Hvala Grad Krk i Općina Punat ,Hvala TZ Krk,TZ Punat na podršci i suradnji šestu godinu zaredom!!🙏😊 Hvala Activity centar Krk! Namaste🙏 @svjetlanasurya #YogaOtokKrk #SuryayogaKrk #YogaKrk #Krkyoga #JogaKrk #Krkjoga #JogaotokKrk #namaste #yogateacherkrk #ayurvedakrk #yogaterapykrk #activitycenterkrk #otokkrkjoga #otokkrkyoga #krkisland
Luđaci jedni, Hvala Vam na energiji. Sve Vas volimo ❤️🔥 #activitycenterkrk #bestgyminkrk
Summer #summer #croatia #krk #activitycenterkrk #frontlever #dragonflag #streetworkout #workout #fitspiration #instafit #instafitness #sport #fitman #ikozosseg #magyarig #hungary #mutimitedzel #edzes #edzésmotiváció #fitness #szemelyiedzobudapest #budapest #szemelyiedzo
Morning Conditioning class every Saturday at 9AM. Come and have fun and fitness with us! Morning Conditioning trening svaku subotu u 9h. Dođi, zabavi se i poboljšaj svoj ‘fitness’! #activitycenterkrk #morning #saturday #fitness #bestgyminkrk #krk #krkisland #openairfitness #croatia #visitkrk #visitcroatia
At our center, you can also choose an option of individual trainings. We have 4 coaches ready to teach you and help you accomplish whatever fitness goals you are interested in! Try us out :). U našem centru pružamo i opciju osobnih treninga. Na raspolaganju su vam 4 trenera koji će vam pomoći u postizanju vaših fitness ciljeva. Dođite i zakažite termin :)! #krkcroatia #krk #activitycenterkrk #individualtraining #individualtrainingkrk #krkisland #bestgymintown #bestgyminkrk #openairfitnesskrk
Inspired by yoga, pilates and Tai Chi, with beautiful music in the background, Body Balance is ideal for everyone who wants to improve body and mind. If you want to develop your flexibility, build a strong core and feel relaxed and happy after training, come and enjoy with us! Join us every Saturday at 8 AM! 🧘 #activitycenterkrk #lesmills #lesmillsbalkan #bodybalance #visitkrk #krkisland #krkgym #krkcroatia #bestgyminkrk
In addition to group programs you can do individual training in the gym 🏋️🏋🏽♀️ Have you tried the equipment in our gym? 💫 #activitycenterkrk #trening #gym #openairgym #krk #visitkrk #activeholiday #bestgyminkrk #workoutkrk #summerinkrk
Active recreation. It’s an incredible feeling to train on the beach, it’s not the point to do it with max performance during the holidays, just move your muscles. #deadliftday #deadlifts #deadlift #deadliftuntilimdead #findyourworkoutmotivation #fitness #workout #fitlifestyle #fitnessaddict #healthylife #healthylifestyle #healthymindset #healthybody #fitdad #nosteroids #49years #activitycenterkrk @activitycenterkrk @visitkrkisland #seaview #sunshine #outdoortraining #krkisland #activeholiday #cutlerkaposvar #cutlergymkaposvár
Hvala Vam❤️ @activitycenterkrk ima dušu 💕🏋️🏋🏽♀️ #activitycenterkrk #trening #druženje #outdoorgym #fitness #healthylifestyle
U ljetnom izdanju, koje započinje od 14. lipnja, Activity Center Krk od ove godine nudi i program za najmlađe 🥳🤸♂️🤸♀️🥳 Svi klinci već iz Zvrka znaju trenericu Valentinu koja jedva čeka da ih postroji i po vrućini 😂 Malo igre, malo vježbe i puuuuno zabave očekuje sve klince od 3 do 10 godina ponedjeljkom, srijedom i petkom od 18 do 19h. Summer edition of Activity Center Krk, which starts on 14 June, this year also offers program for youngest.🎯🤸🏼🤹 All the kids already know our coach Valentina who can't wait to line them up 😂 Little bit of games, little bit of excercise and loooooots of fun awaits all the kids aged 3 to 10 on Mondays, Wednesdays and Fridays from 6PM to 7PM. Najavljujemo i zadnji program našeg ljetnog izdanja. Iako ljetno izdanje započinje 14.6. to je program koji se na vježbalištu uspješno održavao cijelu zimu - po buri, jugu i kiši, a i po snijegu bi da je pao 🥶 Odmah je jasno da program stvara junake pa se pridružite postojećim junacima ponedjeljkom, srijedom i petkom od 19 do 20h na programu BIG HERO! Naša trenerica Valentina dat će sve od sebe da postanete brži, jači i bolji 🏃♀️🏃🏋♂️🏋♀️ We are also announcing the last program of our summer edition. Although the summer edition starts on 14th June, it is a program that was successfully held at the ACK during whole winter - in the wind (both 'bura' and 'jugo') and rain, and in the snow (if the snow would have fallen🥶). It is immediately clear that the program creates heroes, so join the existing group of heroes on Mondays, Wednesdays and Fridays from 7 to 8 pm on the BIG HERO program! Our coach Valentina will do her best to make you faster, stronger and better 🏃♀️🏃🏋♂️🏋♀️ #activitycenterkrk #visitkrk #krk #outdoorgym #training
We are announcing one more training available in our summer program from 14th of June. 🎉 With our coach Danijel Došen and Strenght & Conditioning program you can transform your body every Tuesday and Thursday at 9PM till 10PM.We are looking forward to your arrival Najavljujemo još jedan trening u našoj ljetnoj shemi koja započinje od 14.6.! 🎉 Voditelj programa Strenght and Conditioning je naš trener Danijel Došen 'The professor'. Svaki utorak i četvrtak od 21h možeš se priključiti treninzima. Veselimo se Vašem dolasku #activitycenterkrk #krk #visitkrk #training #outdoorgym
We are announcing two more trainings available in our summer program from 14th of June. 🎉 With our coach @ivanahost you can shape your core and glutes every Tuesday and Thursday at 7PM till 8 PM. If you are more into high intensity athletic training with music, join Les Mills Body Attack class also every Tuesday and Thursday from 8PM till 9PM. Najavljujemo dva treninga u našoj ljetnoj shemi koja započinje od 14.6.! 🎉 S našom trenericom @ivanahost možete oblikovati svoj “core” i “glut” svakog utorka i četvrtka od 19 do 20h. Ako ste više za visoko-intenzivni atletski trening uz glazbu, pridružute se Les Mills Body Attack treningu utorkom i četvrtkom od 20 do 21h. #activitycenterkrk #lesmills #bodyattack #fitness
Hello everyone! We are announcing our summer training season. The old/new CROSS ACK training will be held Monday, Wednesday, and Friday from 8PM till 9PM, starting with the following Monday (14th of June). CROSS ACK training is a high intensity strength and conditioning program that can be scaled to anyone’s level of fitness. However, knowing how to deadlift and squat is appriciated. See you on Monday! Pozdrav ekipa! Krećemo s ljetnom shemom treninga. U program se vraća CROSS ACK trening koji će se održavati ponedjeljkom, srijedom i petkom od 20 do 21h. Prvi trening će biti 14.6.! CROSS ACK je visoko-intenzivni trening snage i kondicije koji se može prilagoditi svačijoj razini tjelesne spreme. Bonus je ukoliko znate tehniku mrtvog dizanja i čučnja. Vidimo se u ponedjeljak! #activitycenterkrk #summertraining #crossfit #fitness
Did you know that we have the best equipment for you (and a view)!? 🚴 @concept2inc #activitycenterkrk #krk #outdoorgym #gym #workout #training
#activitycenterkrk #krk #djeca #sport #edukacija #zvrk
➡️Koliko se današnje djece zna popeti na drvo ili preskočiti potok?🎯 ➡️Najčešće ih u tim poduhvatima sprečavaju roditelji u brizi za njihovu sigurnost, zaboravljajući na puno veću štetu koje njihovom fizičkom i psihičkom zdravlju može nanijeti dugotrajno sjedenje pred ekranom. ➡️Dijete treba istraživati, padovi i razbijena koljena dio su sretnog djetinjstva. Neka se valjaju u travi, neka se uprljaju, neka se nauče popeti na drvo, to je najbolji način da razvijaju motoriku, kreativnost i maštu!🎯🎯 #zvrk #razvoj #djeca #priroda #sport #roditelji #edukacija #activitycenterkrk
Sova je noćna ptica. Noću radi, noću je kreativna i noću naravno - vježba! Jeste li danas vidjeli negdje Mudru Sovu? #mudrasova #mudrasovakrk #digitalnimarketing #activitycenterkrk #krkmarketing #facebookstranice #webstranice #socialmediamarketing #krkphotography
#activitycenterkrk #activitycenter #krk #splendidissimacivitascuricarum #isolakrk #islandkrk #croatia #befit #behealthy #fitness #bodytransformation #mareadriatico #springvibes #kvarnergulf #goldenisland #zlatniotokkrk #destinationcroatia #sjevernijadran #nightphotography #instamoment
🎯Od ponedjeljka nastavljamo sa našom zimskom pričom🔝🔝 Big Hero program💪 Želiš se priključiti? 🏋️♂️🏋️♀️ #activitycenterkrk #outdoorgym #outdoortrainging #krk
Vale iz @activitycenterkrk se igra sa 65 kg nabacajem 💪 #activitycenterkrk #weightlifting #clean #snatch
Samo se digni i kreni iznova, životna priča. Ponoviti i uspjeti 160 kg nakon 8 mjeseci pauze nije ni loše 😊 #backsquat #powerlifting #activitycenterkrk #activelifestyle #activerijeka
So many things happened last day of the summer camp and first day of summer jam that we had no time to post it. The smallest were having water fun with @theplodo , middle group fun with technique under @flandrija and the oldest were learning how to be even stronger and safer in hands of our @miroslav.pecatnik Thank you @activitycenterkrk for hosting, and thank you whole @mini.freestyle.rijeka @fitnesscentaractive and @parkourskolahr for making one more parkour english summer camp in middle of this crazy year. Till the next year. 👋 . . . . . . . . . #parkoursummercamp #parkourskola #kids #activekids #parkour #add #parkourhr #minifreestyle #activitycenterkrk #weights #weightlifting #activerijeka #summer #sun #sea #swimming #jumping #seaside #croatia #croatiafulloflife #activevacation #vacation #island #islandvibes #krk
Učenje osnova tehnika dizanja utega/trening sa vanjskim opterećenjem sa @miroslav.pecatnik @parkourskolahr @mini.freestyle.rijeka @fitnesscentaractive in @activitycenterkrk . . . . . . . . #parkoursummercamp #summercamp #camp #kids #weights #lifting #training #trainingisfun #preparation #parkour #add #activitycenterkrk #activevacation #vacation #krk #island #islandvibes #mediterranian #sea #sun #summer
After training boat trip to Plavnik. Training our swimming part after yesterdays tricking in water. . . . . . . . . . #training #parkoursummercamp #summercamp #camp #kids #activevacation #vacation #summer #sea #adriaticsea #krk #island #parkour #add #parkourcroatia #activitycenterkrk #minifreestyle
Somehow I got wild kids following me..... #veganathlete #vegan #vegab #vegabfounder #nomakeup #nofilter #sun #parkourhr #parkourskola #pkhr #pk #zagreb #plod #parkour #parkourcroatia #croatia #cro #plod #vegangains #parkourhrvatska #flipsarenotparkour #vegangains #parkourcamp #activitycenterkrk #activerijeka #parkorkids
We officially started this years parkour summer camp with @parkourskolahr and @mini.freestyle.rijeka and @fitnesscentaractive in our @activitycenterkrk . . . . . . . . #parkoursummercamp #parkour #summercamp #summer #camp #kidscamp #activitycenterkrk #krk #cityofkrk #croatia #activevacation #activerijeka #parkourskola
Last night cross advanced, wod1, wod2, finale 💪💪🏋️♂️🏋️♀️ #activitycenterkrk #crossfit #openairfitness
👉I ove godine smo tamo!!!!! Svim članovima i sportašima @activitycenterkrk nudi naše XPN suplemente s popustom od 20% do krajem kolovoza!!!!! Javite im se u DM ili naručite putem mail-a [email protected] (predmet: ActivityCentarKrk20) kako bi vam se dostavili proizvodi s popustom od 20%, bez poštarine s otkupninom i računom na vašu adresu. . . 🏋️♀️ACTIVITY CENTER KRK🏋️♀️ Vježbalište na otvorenom u Gradu Krku po nazivu Activity center Krk koje se nalazi na predivnom prostoru Dražice uz samo more u borovoj šumici ovo ljeto je pružilo pregršt aktivnosti. Svakodnevno se organiziraju razne kondicijske ali i relaksacijske vježbe pod vodstvom stručnih trenera. Opustite vaše tijelo i um uz Pilates i Yogu ili ga uključite u cross ili funkcionalne vježbe praćene energičnom glazbom. . . . . . . . . . . #pushingyourlimits #xpncroatia #xpnathlete #xpnworld #xpnambasador #xpnsupplements #activitycenterkrk #outdoors #workout #adriaticsee #CROSSFITLIFE #fitness #sport #croatia
Summer mood #sesarapartmetskrk #krk #visitkrk #islandkrk #summer2020 #croatia #apartment #visitcroatia #adriatic #sea #beach #amazing #pictureoftheday #like #kroatien #urlaub #krkurlaub #isolakrk #vacation #activitycenterkrk
Evo i ove godine imamo u Activity centru Krk proteine kanadskog branda XPN. Narudžbe tog kvalitetnog branda nudimo našim članovima i sportašima sa popustom od 20% do krajem kolovoza. Javite nam se u DM ili naručite putem mail-a [email protected] (predmet: ActivityCentarKrk20) kako bi vam se dostavili proizvodi sa popustom od 20%, bez poštarine s otkupninom i računom na vašu adresu. This year we have proteins from the Canadian brand XPN in the Krk Activity Center. We offer orders of this quality brand to our members and athletes with a discount of 20% until the end of August. Contact us at DM or order via e-mail [email protected] (subject: ActivityCentarKrk20) to have the products delivered to you with a 20% discount, no postage with ransom and invoice to your address. #activitycenterkrk #xpn
🔥 ACK turkish get-up workshop done ✔️! Lots of knowledge, fun and a great workout to wrap up another event 😊. Next Saturday new endeavors... stay tuned! Super radionica, hvala na velikom odazivu, bravo svi! Vidimo se sljedeće subote na novoj radionici 😊. #workshop #training #activitycenterkrk
Domenica mattina nel segno della cultura:ore e ore a visitare con beba chiese e musei. #activitycenterkrk #ironcrossgym #krkisland
Morje + trening + 📸@nejajesenko =💙💙 . . #crossfit #wourkout #snatch #training #crossfitlovers #crossfitlive #crossfittraining #functionalfitness #activitycenterkrk #croatia #summer2020 #croatiafulloflife #islandkrk #krkisland
„Capt. Jennifer Casey“ For Time Buy-In: 50 Deadlifts (275/165 lb) Then, 5 Rounds of: 16 Single-Arm Dumbbell Push Jerks (75/35 lb) 16 calorie Row Cash-Out: 2,000 meter Run #herofriday #heroworkouts #snowbirds #stratfordfiredepartment #crossfitmainz #activitycenterkrk #krkisland #croatia
Lijep pozdrav ekipa! Najavljujemo sutrašnju treću radionicu i zajednički trening! Tema sutrašnje radionice je potisak (press). Proći ćemo osnovne pokrete potiska: sklek, potisak s poda, potisak s klupe. Nakon radionice nastavljamo sa zabavnim i zahtjevnim kružnim treningom. Nakon učenja i znojenja pozvani ste na kratko druženje. Događaj kreće u 19h! Svim članovima ACK-a radionica i trening su uključeni u cijenu, a tko se dodatno hoće uključiti plaća cijenu drop-ina pri dolasku na ACK. Očekujemo vas sutra u 19h 😊. Hello everyone! We are happy to announce tomorrow’s workshop and training day at 7PM. Topic of the event is press. Specifically, push ups, floor press and bench press. Once we are done with the press workshop, we have a spicy workout ready for you. After the event you are invited to a small gathering. If you are a member of ACK, this event is free of charge, however, if you are not a member, then you have to pay a drop-in price. Be there, learn something new, train and have fun 😊.
Na Krku se to stojkuje 🙂🌊💪🤸♂️ A zlepšení oproti minulému roku? Stojka má jednoznačně nej progress🤸♂️👍💪.. #handstand #streetworkout #workout #calisthenics #motivation #activitycenterkrk #instavideo #physque #fit #fitness #cz #czech #czechboy #nopainnogain #stojkujainspiruj #progress #calisthenicspark #beastmode #likeforlikes
Ani o dovolené se nezastavíme... 🤸♀️😁 . . #croatia #activitycenterkrk #couplegoals #training #motivation #handstand #stojkujainspiruj #nopainnogain #czechcouple #polegirl #czechboy #czechgirl #poledance #workout #streetworkout #muscle #mr_couplefit #inspiration #bodygoals #bodyfitness
„Chief Allee“ For Time Buy-In: 40 Burpees Then, 5 Rounds of: 403 meter Row 24 Power Cleans (115/85 lb) #herowods #heroworkouts #chiefallee #remember911 #outerbridgecrossfit #crossfitmainz #activitycenterkrk #croatia #krkisland
Lijep pozdrav ekipa! Najavljujemo sutrašnju drugu radionicu i zajednički trening! Tema sutrašnje radionice je čučanj (squat). Nakon radionice nastavljamo sa zabavnim i zahtjevnim kružnim treningom. Nakon učenja i znojenja pozvani ste na kratko druženje. Događaj kreće u 19h! Svim članovima ACK-a radionica i trening su uključeni u cijenu, a tko se dodatno hoće uključiti plaća cijenu drop-ina pri dolasku na ACK. Očekujemo vas sutra u 19h 😊. ENGLISH VERSION: Hello everyone! We are happy to announce tomorrow’s workshop and training day at 7PM. Topic of the event is squat. Once we are done with the squat workshop, we have a spicy workout ready for you. After the event you are invited to a small gathering. If you are a member of ACK, this event is free of charge, however, if you are not a member, then you have to pay a drop-in price. Be there, learn something new, train and have fun 😊. #squat #workshop #training #activitycenterkrk #event
Ani na dovolené se neodpočívá....🤸♀️ . . #croatia #crazy #workout #czechgirl #holiday #chill #rope #sky #tree #climbing #body #bodygirl #like4like #likeforlikes #mylife #me #longhair #blondgirl #streetworkout #naturephotography #instagood #instaphoto #woman #blonde #fitgirl #activitycenterkrk
Now is the time to practice yoga 🧘♀️🧘♂️🙏.... #activitycenterkrk #visitkrk #morningvibes #yoga #activeholiday
Great sessions yesterday 😊! Thank you guys, you were great 🔥. Don’t miss today’s classes: 7PM HIIT/Cardio, 8PM Core and Glute, 9PM Body and Mind! #activitycenterkrk #openairfitness #croatiafulloflife #krk
Another point of view 😀😀😀 #backflip #gainer #sideflip #flip #lifesgood #lifeisbetterinboardshorts #krk #activitycenterkrk #islandlife #islandlife #surfer #sport #croatia #rijeka #sea #sun #adriatic #freestyle #lifestyle #training #more #beach #summer #summer2020
Getting #activitycenterkrk back in shape! Be ready for a new workout summer season in the open 🏋🏻♂️🤸🧘 #islandkrk #croatiafulloflife #summer #workout #fun #gopro #goprohero
The best thing after long day is to jump in the sea for a refreshment😀😀😀 #backflip #gainer #sideflip #flip #lifesgood #lifeisbetterinboardshorts #krk #activitycenterkrk #islandlife #islandlife #surfer #sport #croatia #rijeka #sea #sun #adriatic #freestyle #lifestyle #training #more #beach #summer #summer2020
Vikend je počeo! #barbiegirl #fit #workoutmotivation #fitnessoutfit #activitycenterkrk #pink #strong #colors
Close grip 😀😊 #calisthenics #workout #abs #sixpack #core #muscleups #muscleup #pullups #gym #outdoor #streetworkout #freestyle #krk #islandkrk #technical #power #gymnastics #strength #lifestyle #fitness #fit #motivation #superhumanstrength #activitycenterkrk #blackwaveworkout #rijeka
Najbolja spitza nedjeljom! #activitycenterkrk #activitykrk #fitnessmotivation #fitnesslifestyle #crossfit #gymfreak #bodybuilding #workout #outdoorworkout #beaaworkoutplace #islandkrk #islandlife
..Gym..!?..NO Gym..!?.. ¤ ¤ ¤ ¤ ¤ #gym #gymworkouts #dedication #gymlife #muscle #abs #cardio #exercise #fitnessmodel #fitnessaddict #strong #instafit #shredded #fitnessmotivation #getfit #gains #aesthetics #train #physique #body #gymtime #nopainnogain #beastmode #nutrition #fitlife #krk #veglia #activitycenterkrk
What else!? #activitycenterkrk #outdooractivities #activeisland #healthylifestyle
Freestyle throwback 😀😊 #calisthenics #workout #abs #sixpack #core #muscleups #muscleup #pullups #gym #outdoor #streetworkout #freestyle #krk #islandkrk #technical #power #gymnastics #strength #lifestyle #fitness #fit #motivation #superhumanstrength #activitycenterkrk #blackwaveworkout
Vzpomínka na léto a @activitycenterkrk #activitycenterkrk #workout #calisthenics #streetworkout #workouttime #fit #fitness #fitnessaddict #training #workhard #cz #czech #czechboy #hardwork #beastmode #hobby #motivation #nopainnogain #aesthetics #physique #sea #summer
Never enough.... #activitycenterkrk #openairgym
Just some awesome crew😎😎 #krk #islandkrk #islandlife #summer #endlessummer #activitycenterkrk #croatia #train #training #lifestyle #friends #team #crew