Trust your inner strength On mondays we sweat ! . . #IndoorCycling #SpinClass #IndoorCycleWorkout #RideInside #CycleFun #SpinEnergy #CycleChallenge #CycleLove #StudioRide #BikeWorkout #Bunkercycling
Our Athletic Evolution T-shirts are a great choice if you’re wanting to get a sweat on! A great fabric that fits well! #athletictshirts #tshirts #bikeworkout #gym #gymclothing #fenrirclothingscotland
Hoy no tenía mucha motivación pero lo hice 😌✌🏼 #fitnessmotivation #fridaypic #gymrat #bikeworkout
Daily Habits we love! ¿Cuáles son tus hábitos preferido? Déjanos saber en los comentarios. . . #IndoorCycling #SpinClass #IndoorCycleWorkout #RideInside #CycleFun #SpinEnergy #CycleChallenge #CycleLove #StudioRide #BikeWorkout
• Three hours on the bike - indoors because I didn’t have time/motivation to take my bike off the trainer, swap the trainer tire for a road tire, and drive out to somewhere nice for riding that long - plus this workout had specific power intervals that I wanted to hit. (Speaking of watts, my bike power meter consistently reads about 30-35 watts higher than Zwift is reporting, even after I’ve calibrated my power meter. Anyone else encounter that issue? Have a solution?) So indoors it was! With a triathlon race on and some lovely Instagram friends for company ☺️🫶 Then a 30-minute run, not quite off-the-bike but definitely on fatigued legs. Admittedly ran it a little faster than prescribed… but it felt really good! And I love running off a bike workout!! Not exactly sure why 🤔 And now it’s on to the weekend! Good luck to everyone racing this weekend, so many fantastic events happening! 💪🥳 Can’t wait to hear how it all goes!💜 . . . . . . . . . . . . #caryrunning #runningcommunity #runnersofinstagram #fitness #runner #raleighrunning #runnergirl #triathlon #triathlontraining #triathlete #703training #bikeworkout #brickworkout
Vivendo novas experiências da melhor maneira possível! . . #bikeworkout #bikeindoor #costafavolosa #personalgadelha #sejafeliz
I love my Bodi Bike! It’s a low impact workout that is better for our knees, and a perfect cardio workout to strengthening our cardiovascular system. Yes our heart, and the exercise bike works many muscle groups, that’s why this piece of equipment is great for all your cardio training sessions. You will also get results with the most visible part of muscular work is the lower body, leg muscles as well as the glutes🍑 No muscle escapes work during an indoor bike session! You use your quads and calves to push the pedal forward! Your glutes, calves and hamstrings push the pedal down! When you push backward, you involve the gluteus maximus, calves and hamstrings! Your hamstrings and tibial muscles are engaged when you raise the pedal! The result: your legs become more sculpted and firm, and your waistline gets slimmer! But that’s not all: when you’re pedaling, your abdominal and lumbar muscles contract to maintain balance, and your arms pull on the handlebars.
It’s been a physically and emotionally week, but a workout on the mountain bike on a sunny day is refreshing. Life is precious, enjoy it! We are not promised tomorrow #bikeworkout #sunnyday #thesnowfamily
Cardio & Gym Update‼️ So Completed A 25 Minute Bike Workout This Morning In The Home 🏠 Gym. 300 kcals Burned 🔥In That Duration. Adding More Cardio Into My Week Now As Need To Improve It. GYM UPDATE: 🔸 Number 1: The Bike Is Now Fixed After One Of The Cranks broke. ❗️New Additions❗️ 1️⃣ Decent Little Treadmill: Allowing Me To Get The Extra Steps I Need A Day, Also Nice Steady Run To Add In To My Cardio Sessions 2️⃣ A Punching Bag: Well This Is Just A Great Way To Let Some Steam/Stress/Tension Out On, Plus A Great Way To Get Fitter As well. 3️⃣ Fitball: Great For Core Exercises, Wall Squats And Working on Your Overall Fitness ————————————————————————————— #homegym #newequipment #homegymlife #homegymsetup #fitnessforhealth #fitnessformentalhealth #cardio #bikeworkout #homegymselfie #fitnessaddict #healthylifestyle #punchbag #treadmill #newgymequipment #newadditions #healthmatters #traintogain#
Stationary bikes provide a convenient way to elevate your heart rate and boost overall fitness. 🚴♀️ Hop on a bicycle for a low-impact, joint-friendly workout. #BikeWorkout #FitnessForAll #DMSFit #DMSFitChicago #ChicagoGym
Indoor cycling motivation. #bikeworkout #im703 #imtraining
¡Únete a nosotros y haz que cada pedalada cuente! Estamos felices de que seas parte de nuestra familia Bunker. . . #IndoorCycling #SpinClass #IndoorCycleWorkout #RideInside #CycleFun #SpinEnergy #CycleChallenge #CycleLove #StudioRide #BikeWorkout #Bunkercycling
BulbHead As Seen On TV Slim Cycle Stationary Bike, Most Comfortable Exercise Machine, Thick, Extra-Wide Seat & Back Support Cushion, Recline or Upright Position Retail Price: $160.00 Bulldog Price: $80.00 📍5402 W 38th St Indianapolis IN 46254 Now taking Phone Orders: 📲 +1 (317) 999-2070 Open Monday-Saturday: 10AM-6PM Sunday: 10AM-4 PM🎉 Return Policy: 7 days from date purchased to return for store credit/ exchange ON BROKEN OR DAMAGED ELECTRONICS ONLY! ***MUST HAVE THE RECEIPT 🧾 *** Pickup Policy: No pickups after 5:30 pm. After 7 days no pickup, receive purchase back in store credit, minus 20% restocking fee. #bulldogliquidators #discountstore #retailstore #bulldogliquidatorswest #bulldogliquidatorsdowntown #bulldogliquidatorseast #indianapolisindiana #bargainshoppers #lowprices #indianapolisshoppers #liquidation #slimcyclefitness #stationarybike #stationarybikeworkout #exercisemachine #bikeworkout
"Turning wheels, turning goals. 🔄💥 Get ready to ride your way to fitness! "Pedal power: Where sweat meets determination. 🚴♂️💪 . . . #CycleFit #SpinClass #IndoorCycling #PedalPushing #SweatSesh #BikeWorkout #CardioBurn #FitnessGoals #SpinLife #CycleStrong #RideToWin #GymMotivation #HS #instagram #instagood #instalike
This is how we roll.. cardio Sunday session 🚴♂️🚴♀️ #planetfitnessworkout #bikeworkout #sundaygymsesh #59yearsyoung🎈🎉🎊🎁🎂❤️ #couplegoals #couplesworkingouttogether
🏴Sunday Leg Burner: Bike & Bodyweight for Stronger Quads and Glutes! 🚴♂️💪 #LegDay 🇩🇪Sonntags Bein-Brenner: Rad & Körpergewicht für stärkere Oberschenkel und Gesäß! 🚴♂️💪 #Beintraining #LegDay #BikeWorkout #BodyweightTraining #StrongLegs #FitnessGoals #GymLife #StrengthTraining #FitnessJourney #FitnessMotivation #TrainHard #Exercise #WorkoutRoutine #Sweat #FitnessChallenge #HealthyLiving #TrainSmart #FitnessInspiration #NoExcuses #FunctionalTraining #CardioTraining #FitnessForAll #LegStrength
400 KCAL Airbike, Ski and Row Challenge Time =22’ 08’’ Kcal = 400 kcal Participants = @javilanoche Modality= Row #ski #row #Airbike #BikeWorkout #CardioWorkout #HIIT #Fitness #WorkoutMotivation #IndoorCycling #Sweat #FitnessJourney #FitFam #Exercise #HealthyLiving #FitnessGoals #FitLife #TrainHard #NoPainNoGain #FitnessAddict #FitInspiration #CyclingLife
400 KCAL Airbike, Ski and Row Challenge Time -25’45’’ Kcal = 400 kcal Participants = @javilanoche Modality : Ski #ski #row #Airbike #BikeWorkout #CardioWorkout #HIIT #Fitness #WorkoutMotivation #IndoorCycling #Sweat #FitnessJourney #FitFam #Exercise #HealthyLiving #FitnessGoals #FitLife #TrainHard #NoPainNoGain #FitnessAddict #FitInspiration #CyclingLife
400 KCAL Airbike, Ski and Row Challenge Time =24’ 24’’ Kcal = 400 kcal Participants = @tunielus Modality= Row. #ski #row #Airbike #BikeWorkout #CardioWorkout #HIIT #Fitness #WorkoutMotivation #IndoorCycling #Sweat #FitnessJourney #FitFam #Exercise #HealthyLiving #FitnessGoals #FitLife #TrainHard #NoPainNoGain #FitnessAddict #FitInspiration #CyclingLife
Introducing our team of indoor cycling coaches. Get ready to sweat, push your limits, and achieve your fitness goals with their expert guidance. Meet Carmen . . #IndoorCycling #SpinClass #IndoorCycleWorkout #RideInside #CycleFun #SpinEnergy #CycleChallenge #CycleLove #StudioRide #BikeWorkout
If you are short on time for your workout? Here's what we suggest: ✅ Keep your workouts “E2“ efficient and effective. ^Need the quick and easy for accomplishing the above? Here's a taste... When short on time many athletes may opt to skip their warm up or cool down to get the main set work completed. While this may appear like a good idea to save time you are hindering your body from long-term gains. To help reduce the chance of injury and increase the body's response to training we always suggest shortening the main set work of the workout instead of shortening the warm up or cool down. At the end of the day - it’s all about consistency over perfection when it comes to training and building fitness. You got this and we cannot wait to see what’s next for you! P.S. - Our guide 9 time saving workouts is available for FREE at the link in the bio. Three swim, bike, and run workouts for beginners to advanced. #organiccoaching #teamorganic
Ready to ride? 🚴♂️ Fit more into your life with CAROL Bike’s short and efficient REHIT workouts. Shop now at www.carolbike.com
400 KCAL Airbike, Ski and Row Challenge Time -25’45’’ Kcal = 400 kcal Participants = @javilanoche Modality : Ski #ski #row #Airbike #BikeWorkout #CardioWorkout #HIIT #Fitness #WorkoutMotivation #IndoorCycling #Sweat #FitnessJourney #FitFam #Exercise #HealthyLiving #FitnessGoals #FitLife #TrainHard #NoPainNoGain #FitnessAddict #FitInspiration #CyclingLife
400 KCAL Airbike, Ski and Row Challenge Time =22’ 08’’ Kcal = 400 kcal Participants = @javilanoche Modality= Row #ski #row #Airbike #BikeWorkout #CardioWorkout #HIIT #Fitness #WorkoutMotivation #IndoorCycling #Sweat #FitnessJourney #FitFam #Exercise #HealthyLiving #FitnessGoals #FitLife #TrainHard #NoPainNoGain #FitnessAddict #FitInspiration #CyclingLife
My workouts are my stress reliever 💥 Wild week squeezing in training between work and my 4 kids playing spring sports 🤪 4 trips to the school after school today dropping kids off and picking kids up from practices and a game, some how I did managed to squeeze in my threshold workout on the bike in between chauffeuring. It wasn’t pretty, but I got it done. Thankful for the chaos, I know I will miss this craziness someday 💙 💖 💙 💙 🥍 🏃♀️ #momlife #choascoordinator #momof4 #elementaryteacher #triathlontrainning
• Still taking advantage of this week’s heat and some flexibility to do midday runs to get a jump on heat acclimatization ☀️ The heartrate does not like this! 😂 Today’s run was 45 minutes in zones 1 & 2, kept it slow and gentle except for a few high cadence intervals. Earlier today was my main bike interval workout for the week and it’s always nice to have that one done and over with 😁 That’s all! Happy miles, Instafriends!💜 . . . . . . . . . . . . #caryrunning #runningcommunity #runnersofinstagram #fitness #runner #raleighrunning #runnergirl #triathlon #triathlontraining #triathlete #703training #bikeworkout #easyrun
Bike prep work 🚴🏻♀️🚵🏻♀️ Friggen gorgeous weather for some nice long bike rides. Here are a few exercises you might want to think about adding into your warm-ups and/or on your cross-training days. These are also all totally great for my runners as well. There’s definitely carryover. ♻️ Weird hip movement (hips) ❇️ Extended hip bridges (hammies and core) 💹 Varying hip flexion ranges (hips) ✳️ Shoulder extension and rotation (upper body) ❎ Quad strength/stretch and explosive single-leg work (legs) 🔰 Single-leg strength work (glutes) Make sure to keep up with all that boring, non-endurance stuff cause it’s pretttyyyy important. 👊🏼☀️
Got in a run workout with some of the kids at youth track practice, then got in a short indoor bike workout back at home. #track #trackmom #trackteam #trackpractice #helpingout #run #runworkout #kneehurts #foothurtsmore #runner #running #bike #bikeworkout #indoorbike #proformbike #ifitworkout #triathlete #triathlon #triathlontraining #cupcakecartel2024 #cupcakecartel
La gente ti odierà sempre…… tu mandala a cagare…..ma fallo col tuo sorriso migliore 💙 . . . . . . . #buongiorno #buongiornouncazzo #goodmorning #bikewoman #bikeselfie #bikegram #bikeworkout #bikelifestyle #thinkbike #myworld #myworkout #mylife #mybaby #mywilierbike #liberta #passione #sorridi #sorrideresempre #smilebitch #smileeveryday #lagotrasimeno #castiglionedellago #insolitaria #iononhopaura #dentona #dentistorti #sorridilostesso
My ' new' commuter " Is a fixed gear bike a good training tool?" ...I will see...if not then the bike is for my son 😁🚴♂️🤔 #fixedgear #traininghard #bikeworkout #holdsworth #holdsworthbikes #planetx #steelisreal #holdsworthcycles #defietsknecht
Faire de l’echo bike 👉🏼 pour la photo 👉🏼 VS pour de vrai 😅🫣 📸 @aurel_photography & @julien_jgr #crossfit #crossfitfrance #bikeworkout #echobike #echobikeworkout #crossfitgirls #workout #crossfitworkout
Workout photo dump. Sunday, April 7th through Friday, April 12th. Got in a bike workout Sunday, another bike workout on Monday, run on Tuesday, bike on Wednesday, and Thursday run. #workouts #bikeworkout #gym #running #goals #runningwithfriends #gettingitdone #weightlossjourney
Today's team bike ride got an upgrade – we stumbled upon a classic car show! Looks like it's time for some fun rides of a different kind. 🙂 #teamradioactive #bikeworkout #cyclingworkout #austincycling #austincyclists #triathlontraining #texastriathlonteam #atxcycling #atxtriathletes #austintriathlonteam #texastriathletes #austintriathlon #swimbikerun #triathlonlife #andice #andicegeneralstore #classiccarshow #andicebaptistchurch
Awesome Saturday morning brick workout, starting with an early morning group run and followed by some time on the bike. Spring is in bloom and it’s gorgeous out. #trackclub #raceteam #runningclub #runteam #runningteam #racingseason #tnrunning #tnrunner #runningcommunity #runninggoals #progress #runlife #dontstop #runnersofinstagram #running #runner #run #trackclubteam #teamwork #marathontraining #marathons #runtraining #rungoals #runningprogress #springrunning #springrun #brickworkout #bikeworkout #biketraining
"If it's efficiency you're after, to help you squeeze effective workouts into your hectic schedule, we think this no-nonsense approach could be exactly what you're looking for." 💬 Sam Hopes from @live_science
Special Navratri offer!! Our Transformer Spinning Bikes are now available at up to 65% off! 🔥 Burn those calories with every spin. 💪 Strengthen your body and mind. 🌈 Embrace the festive spirit with a healthier you. . . . . 📞Give us a call at 9266629018 or 9266629041 Business Distribution Centers in Mumbai, Jaipur, Delhi #Energiefitness #sale #spinbike #bikeworkout #spinbikeworkout #fit #get #fitness #cardio #GymUpgrade #HealthyLifestyle #FitnessJourney #LimitedTimeOffer #FitnessGoals #SpinningBike #AirBike #Sale
Ustedes son lo más importante para nosotros. Gracias por su preferencia y sus opiniones. . . #IndoorCycling #SpinClass #IndoorCycleWorkout #RideInside #CycleFun #SpinEnergy #CycleChallenge #CycleLove #StudioRide #BikeWorkout.
Hello! I have started a new cycling strength and stretch focus group, trying to build some data ready to launch my next cycling related product. If you are a cyclist and would like to take part the link is here: https://www.facebook.com/groups/372428315711876/. . #CyclingStrength #BikeStrength #StrengthTrainingForCyclists #CycleStrong #CyclistStrength #BikeWorkout #CyclingFitness #LegDayOnWheels #StrengthAndCycling #PedalPower #Cycling #BikeLife #CyclingAdventures #RoadCycling #MountainBiking #CyclistLife #BikeLove #CyclingCommunity #RideMore #architectsofadventure #cyclingmobility #strengthexercisesforcyclists #fitnessforcyclists #pilatesforcyclists #stretchesforcyclists #onlinestretchvideos #stretchingforcycling #cyclistsofinstagram #stretchesformountainbikers #mountainbiking
I haven’t been in the gym in 2 weeks. Which by the way felt like FOREVERRRRR And on top of that, @lafitness sauna was down. And has been down for a month. Like what are y’all doing😫😫😫🤦🏽♀️🤦🏽♀️🤦🏽♀️ But I did manage to get an hour in and BOSS I’ssssssss tired. Weights and cardio type of day What was your gym time like today ***Click the link in bio *** Weights + Cardio + Eating Healthy = Fine ass he’ll #lafitness #gymmotivation #gym #gymgirl #gymlifestyle #weighttraining #weightsday #cardio #bikeworkout #angelzwaisters
¡Sumérgete en un ambiente de festival en nuestro primer Bunkerfest!✨🥳🤩 Únete a nuestras clases temáticas este18 y 19 de abril 📆 Disfruta de música vibrante y entrenamientos llenos de diversión. . . . #Bunkerfest #CoachellaVibes #IndoorCycling #SpinClass #IndoorCycleWorkout #RideInside #CycleFun #SpinEnergy #CycleChallenge #CycleLove #StudioRide #BikeWorkout
• Hi Instafriends! Early bike workout for me this morning: 3 x 12-minute builds plus a little extra at the end. Later a 40-minute gentle run. Also a PT appointment this morning with some dry needling, electricity, and a lot of sharp-elbow-massage into my hips! Now I’m heading off with my bike to my local triathlon store to get my bike fit friend to look at a few things before Saturday’s race. Whew! I always look forward to taper week thinking that with less volume there will be more time but somehow it always ends up being extra busy 😅 So, just swinging by to share a quick photo and say that I hope you’re all having a lovely Tuesday 😊🫶 . . . . . . . . . . . . #caryrunning #runningcommunity #runnersofinstagram #fitness #runner #raleighrunning #runnergirl #triathlon #triathlontraining #triathlete #703training #injuryrecoveryprogress #bikeworkout #easyrun
La mia prima Gf🐎 ...qua sorrido eh 🤣😅ma ero agitatissima 😅🤣🤪 #bikesavemylife #cyclingwoman #colnago #gardalake #sportismylife #sportaddicted #pinarello #womenriders #bikergirl #bikeworkout #granfondo #discipline #wlosport #mystyle #workonyourself #beautifullife #emotions #testacuoregambe #furlanite#
Too cold, too gravely, too dark still for this girl to ride outside. So I'll just keep my weekly streak alive, and ride inside. #parttimebikerider #zwift #zwifting #rideon #womenwhoridebikes #cycling #bikeworkout #earlymorningbikeride #moveeveryday #activelifestyle
• It’s race week!! 😊 First race since the onset of this IT Band Syndrome 😔 and first triathlon of the season for me 😱 I’ve got all the feels! Bike and swim today: early bike intervals, sweating away in the dark at Z4 & Z5, and later a swim workout at my lovely local pool! Happy miles, instafriends! 💜 . . . . . . . . . . . . #caryrunning #runningcommunity #runnersofinstagram #fitness #runner #raleighrunning #runnergirl #triathlon #triathlontraining #triathlete #703training #bikeworkout #swimmingpool
This beautiful Mama of 3 amazing and crazy girls! Has been taking the time out to take care of herself and I’m so proud of her! She has been loving our bike workouts and mixing in a few weight training days too!!! Megan you are killing it and I’m so happy to have a front row seat to watch it!!!!🩷 #athomeworkouts #shoutout #takingcareofyourself #bodi #bikeworkout #accountability
Driven by memories, fueled by ambitions✨ #bikeslovefunk #bikeslove #apache1604v #160cc #bikeworkout
Sunday morning workout 💪 This was definitely needed after totally overindulging yesterday! Feeling hot & sweaty but good 😁 #spinning #sundaymorningworkout #cardio #swbodymagic #backontrack #bikeworkout
„Przyszłość należy do tych, którzy wierzą w piękno swoich marzeń”- Eleanore Roosevelt #akademiaswiadomegotreningu #triathlon #swimbikerun #perosnaltrainer #workout #weekendtime #followme #katowice #tychy #photoofday #triworkout #bike #bikeworkout #itpunktactiveteam #personaltrainer #biketrip
So, you’re ready to ditch the gym and hit the open road (or trail!) for a fun and effective workout. Cycling is a fantastic way to improve cardiovascular health, build strength, and enjoy the outdoors. But with two main types of bikes – road and mountain – choosing the right one can feel overwhelming. Let’s Break Down The Key Differences To Help You Decide Road Bikes: Designed for: Smooth surfaces like paved roads and bike paths. Pros: Faster, more efficient for long rides, offers a great cardio workout. Cons: Not suitable for off-road riding, requires more focus on traffic safety. Mountain Bikes: Designed for: Uneven terrain, off-road trails, and dirt paths. Pros: Offers a full-body workout, good for exploring nature, more forgiving on bumps. Cons: Slower on paved roads, tires can be trickier to maintain. Here’s A Quick Cheat Sheet To Guide Your Decision Enjoy scenic rides on smooth roads? Go for a road bike. Crave adventure on off-road trails? Choose a mountain bike. Unsure about terrain? Opt for a hybrid bike that blends road and mountain features. Now, let’s get you rolling with some budget-friendly bikes for beginners! To read more tap the link 🔗 [https://afronomist.com/2024/04/06/road-vs-mtb-beginner-exercise-bike/]. #RoadVsMTB #ExerciseBike #BeginnerFitness #FitnessJourney #IndoorCycling #WorkoutAtHome #CardioWorkout #FitnessGoals #CyclingLife #HealthyLifestyle #BikeWorkout #FitnessTips #ExerciseAtHome #CyclingCommunity #FitnessMotivation
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Pick your poison: Rowing or Biking 🚴 #cardioworkout #rowingmachine #bikeworkout #winterparkfl #orlandofl #orlandofitness
Workout photo dump. Sunday bike, Monday bike, Tuesday rest day, Wednesday bike, Thursday run. Had my photos from last week, but got too busy and forgot to post. #workouts #bikeworkout #running #runwalkrun #gettingitdone #goals #weightlossjourney
Bike season is back in effect!🚲 #bikeseason #bikeride #cardio #bikeworkout #atlanta #biketrail #sunglasses #blackmenworkout
• Bike, swim, and strength for today 🤸🏻♀️ The day started with some early intervals on the bike and later I did my main swim workout for the week. This one was focused on breathwork and included a total of 40 x 50-yard hard efforts, most of them asking me to wait longer to take a breath than I’d really like to 🫢 Actually the 3-stroke breathing was much more comfortable than it used to be so that was an encouragement. But anything more than that… ☠️😅 Today was also nice and chatty at the pool; a few of the lifeguards whom I’ve gotten to know as well as some of the regulars stopped by to say hello. It was only after a few people started inquiring about my back that I realized one of the cups from yesterday’s cupping session at the PT must’ve been especially tight and left one mysterious circle in the middle of my back [pic included]. I got lots of questions about my upcoming races which was super kind of them, and two ladies asked me hopefully if you’re allowed to wear things like snorkels, fins, and paddles during a triathlon. They were hugely disappointed when I answered no. I’m going to try and talk them into doing a mini-sprint with me in August because I’m confident they’ll be fine without pool toys for a short swim! They don’t believe me yet but there’s time to convince them 😁 Now time for food!! Happy miles, you lovely people 💜 . . . . . . . . . . . . #caryrunning #runningcommunity #runnersofinstagram #fitness #runner #raleighrunning #runnergirl #triathlon #triathlontraining #triathlete #703training #bikeworkout #swimming #poolworkout
Today’s morning bike workout. Repeating efforts on the bike working from moderate intensity up to a maximum intensity and back again. This replicates a team time trial where there is a short high power effort on the front followed by a lower intensity sustained effort in the wheels before going hard again. Warm up (10mins) 4 continuous rounds of: 2mins 6/10 effort (moderate tempo) 30secs 10/10 Max effort (max effort) 1min 8/10 effort (hard tempo) Repeat… 4mins recovery and repeat the rounds for 4 sets. Cool down (10mins) Session every Wednesday 7am at @sportlancaster Book online or dm me for more details. See you there. #bikeworkout #indoortraining #cycling #wattbike #fitness #trainingday #trainingmotivation #spinbike #spinbikeworkout
Riders—where in the world are you riding from? Let us know in the comments with a flag emoji 💬
• This is my best impression of a praying mantis [sadly there is no praying mantis emoji] - I’d give it a “Room for Improvement” 📝 Still working on earning my spot in the Early Risers Club with another pre-dawn bike workout 😂 Zwift behaved this time and I was able to get the main interval workout for the week done. Feeling big DOMS in the legs from yesterday‘s strength workout and this time the “warmup dreads” carried over into “workout dreads” lol. One of those workouts where part of me says “nope! I cannot do this! Not gonna be able to hold this for that long!” ☠️ That’s when the other part of me has to step in and say “you don’t know that, just stay with it a little longer, just see what you can do” That conversation played over in my head several times until I was counting down the minutes left ✅ It was goood!! (Plus I won the sprint jersey which I always love because sometimes it’s the small things 😎👍) Later: 4 miles easy run with some strides but it was right after a dry-needling and estim session at the PT so the legs felt like concrete 🫠 11 days till Pinehurst Triathlon Festival! 🥳 Happy miles, instafriends!💜 . . . . . . . . . . . . #caryrunning #runningcommunity #runnersofinstagram #fitness #runner #raleighrunning #runnergirl #triathlon #triathlontraining #triathlete #703training #bikeworkout #easyrun
I can do more than I ever dared to believe. It all starts with our belief in ourselves. Never let your environment limit you 💪🏼 • • • #rebuild #workout #postworkout #rebuildstrength #bikeworkout #bycicle #lycra #lycramen #training #gay #recovery #nolimits #triathlon #triathlete #gayguy #kickr #kickroll
• Bike, swim, and strength today! My plan was to wake up early and get my main / hardest bike interval workout for the week done. I was looking forward to getting it over with! 😂 But Zwift crashed on me five times in a row and after eating up almost 15-minutes of my time trying to make it work I accepted that the interval workout would have to wait. I pulled up a triathlon race I’d started watching yesterday and did a zone 2 spin for the rest of the time I had. Better than nothing! I really enjoyed the swim workout today! Effort-wise it felt pretty manageable and it had a lot of pull sets which I always like. Added in some sighting drills because race day is coming quickly! 🎉 Plus a little triathlon-specific strength work later in the day when I could squeeze it in. Happy training, instafriends! 💜 . . . . . . . . . . . . #caryrunning #runningcommunity #runnersofinstagram #fitness #runner #raleighrunning #runnergirl #triathlon #triathlontraining #triathlete #703training #bikeworkout #poolswimming
"Home-ground 🚴♀️✅ Gym should happen everywhere... we carry our bikes and make every terrain our training ground. 💪 #HomeGym #BikeWorkout #FitnessEverywhere"
A po śniadanku setunia wpadła, taka nie za szybka i nie za wolna...hehhe🚴🐰🥚✌️ #gravelove #gravelride #graveladventure #gravel #gravelcyclist #gravelbike #cyclinglife #cycliste #cyclingapparel #cyclinglove #gravelerscc #święta #happyeaster🐣 #happyeaster🐰 #las #bikepoland #bikegirl #bikelifestyle #bikelovers #bikeworkout
Not getting faster on the run? 🏃♂️ Getting faster on the run may not always follow the conventional path of logging endless miles. As a triathlete, prioritizing bike fitness can be the key to unlocking your full potential on race day. By building strength, endurance, and efficiency on the bike, you’re laying the foundation for your run fitness to shine through when it matters most. So, don’t be surprised if your fastest run times come not from pounding the pavement, but from the saddle of your bike. Set up your free 30-minute discovery call and let’s get you faster on the run. 🔗 in bio or visit YogiTriathlete.com #triathlete #runfaster #swimbikerun #coaching #triathloncoach #bikeworkout #yogitriathlete #awakeathlete
A beautiful evening for a bike ride. Ready to get a little workout in before the sun goes down! 🌅 #bikeride #twobikers #BikeWorkout #relaxingevening
Today is test day 🚴 Hit the gym today for an FTP test, and wow, I’d forgotten the sheer intensity of it! 🚴 The FTP test is an ultimate showdown – just you vs you, just like an IRONMAN. Today was my first test since October, a significant milestone considering it was just months after my crash. And yes, the numbers are in – an improvement of 10 watts. It may not be a monumental leap, but progress is progress, and every watt counts. It’s these small victories that pushes me forward. Here’s to continuous improvement and the relentless pursuit of personal bests. #FTPTest #CyclingProgress #EveryWattCounts #ftp #testday #cycling #bike #bikelife #forward #stronger #twelvesixteen #go #ironman #ironmantriathlon #ironmantri #youvsyou #swimbikerun #gym #workout #training #trainingday #biketraining #progress #watt #bikeworkout #triathlete #triathlon #improvement #goals #motivation
Meticulously designed for explosive sprints. 🚴 Unlike most bikes, CAROL Bike’s freewheel clutch allows you to safely stop pedaling at any time—ideal for REHIT workouts. Try it for yourself at www.carolbike.com 🤍