Team trials is 100% a mental grind and anything can happen. I thought it would go a certain way but it had different plans. On day two during practice I had tweaked my left leg. I was able to grind through it but my shot making was not good nor was it repeatable. Day 3 I was able to go 181,191. But, my leg was holding me back from committing to a full shot, having to bail out and fall off the shot because of the pain. I decided after the second game that I would not want to further risk my health and decided to withdraw from the rest of Team Trials. I am disappointed with how this years tournament ended, but I am excited to compete collegiately second semester! #wolvesup🔴🐺⚫️🤘 ps. Only one person made it to the end in this photo. #stormbowling #motivbowling #brokenathlete
Sunday + leg day = Monday recovery boots/ little reading. #recoverydays #recoveryboots #bmorefit #brokenathlete #disciplineovermotivation
I am so grateful to my amazing friends/family who have helped me in the past few weeks!🙌🏽 I am so blessed to have you in my life💕 This setback is going to make me stronger thanks to all your support!👊🏽 . On the 25th June I broke my ankle in 3 places during a XC MTB race.🚵🏼♀️ Came round a bend at speed and my foot got caught on a rock, flicked outwards and snapped.🦴 I knew it was bad when I went to get back on my bike and my leg moved but my foot stayed behind.🦶🏼 . I spent the first few days feeling sorry for myself and grieving the sudden loss of my athletic identity whilst fearing that I may never be able to reach my athletic potential.😔 I had 2 bone manipulations with general anesthetic a week apart then a week later the surgery where I got sliced open in multiple places and a set of screws and plates imbedded into my foot.🔪⚙️🔩Spent 3 days in hospital post surgery and when the anesthetic wore off I could feel each one of those screws in my ankle🪓🔥😤I refused pain meds for the first day as I wanted to endure the pain but got a spray from the anesthetist the next day who told me I’m not meant to endure this like an Ironman and I need to take meds.💊🙄The physical pain was horrendous but combined with the mental pain it certainly challenged me.😑 . Training is my drug, my addiction, and I had gone off it cold turkey. 🚳I thought physical pain would distract me, and it did to some extent, but I don’t recommend it.🙅🏼♀️It gave me a new perspective and made me grateful for being alive and that my injury could be much worse🙏🏼 . I do not have a victim mindset or feel sorry for myself. I have turned my obsession with training into an obsession with bone and wound healing with a positive mindset.🥦🥑🍇🧠I am excited (in a weird way) for this challenge and to see what I can do on my return to sport and how much stronger I will be when I overcome this setback.🚴🏼 If my type of sport has to change well I’m ok with that and I’ll just dominate what I can💪🏽 I am more determined than ever to defy the odds and be the best version of myself.👊🏽 #trimalleolarfracture #setback
That’s it. That’s the post
Week 8, post-fracture identification. I. Can. Walk. Now.!. YAAAAAAAY! Ok ok. Slow down. Here’s the real ride the last week has been. Over the last 10 days, I’ve been cleared to verrrry sloooooooowly increase body weight on the injured foot until I can get up to 100%. Which is today. In complete honesty, I’ve been a bit scared to actually try putting my foot down or putting weight on it. The boot weirds me out - it’s awkward, it changes my step, it hurts other parts of my foot and my calf. So this morning when I tried my first steps without crutches I broke down a bit bc it hurt in ways I wasn’t mentally ready for. Not the injured bone tho! But other places - especially my plantar tendon. But I’m trying my best to be careful and easy with myself. So I’m using one crutch now - which is HUGE, let’s be real for a minute. I haven’t really walked on this foot since mid-December. I honestly have been filled with so much confidence this past week and a half. Knowing that things are healing well, that science is coming in clutch for me with this bone stimulator, and feeling useful and appreciated in my light duty role at work. I’m learning a new skill and have managed to realign my life priorities - reconnecting with some ppl who weren’t in the running scene with me. I also anticipated this mental block - though I expected it with a return to running not this early on- where I would fear using my foot bc “it’s made of glass”, basically. So I grabbed a copy of this book, “Rebound”. I forget who recommended it where, but as an injured athlete with this high risk, terrifying, little studied broken bone (a bone that has the power to completely alter my life permanently) I saw the tagline of this book and decided I needed to see what it offered. And it has not disappointed. It even brought up something I hadn’t realized I was actually doing (secret goals) and how they can cause us to re-injure bc of fixating on them and being inflexible. Highly recommend if you’re an #injuredathlete #injuredrunner #injuredrunnersclub Cheers! #talusfracture #brokentalusbone #brokentalusrecovery #brokentalus #brokenathlete #trailrunner #runnersofinstagram #fitnessjourney
Lucky number 50 today. I wasn’t expecting to do this triathlon since last night I took a bad fall when I was just starting my last training ride last night. I definitely messed up my arm and thankful I had a helmet on to protect me from hitting the pavement hard. Pain levels are high but let’s do this anyway? . . . . . #triathlon #triathletes #triathlete #athlete #raceday #cycle #bike #swim #run #hemet #broken #brokenathlete #tinsel
Obstacles are put in our way to see if what we want is worth fighting for. I have not had to fight for much in life but damn if that doesn’t mean I won’t try! 🦾 I will continue to post updates as I am on the recovery journey. So follow along if you’d like because I’m not done yet! Making small improvements each day because that’s how it’s done. #brokenelbow #newradialhead #radialheadarthroplasty #newhardware #recoveryispossible #sportsinjury #highlandgamesathlete #sisterhoodofhighlandthrowers #brokenathlete #overcomer
One of the upsides of going back for 2022 football was definitely having the little one at games. Beautiful memories ❤️ 📷 @londonstrengthcoach #offensivelineman #offensivetackle #offensiveline #72 #trenchmob #trenchwarfare #warrior #dad #dadlife #boy #boydad #son #mynumber1 #fan #bearded #beardedmen #grey #gettingold #oldandnew #brokenathlete
Very sadly I have to withdrawal from the last CPEDI of the year at Keysoe. Unfortunately I’m poorly and in hospital and with every will in the world - it’s unrealistic to think I could be fit and well enough to be at keysoe. I’m beyond gutted - but my health has to come first. I’m no stranger to hospitals and stays and this is just a small bump in the road and we will now set out winter training, ready to push for internationals next year. Big Thanks to Flo Dawes and Ali, for giving me the opportunity to qualify the Gorgeous and very fun Chilli for this and for being kind enough to allow me to pilot her round. She is beyond cool. Thanks to the huge army of people that are around me, that pick up and carry on and keep everything going. Now pictures of two very gorgeous ladies - just because 🥰 #blindrider #autoimmunedisease #brokenathlete #smallblipinabiggerpicture #dressagehorsesofinstagram #paradressage
Great Weekend had by all involved @moranbahcrossfit @lskd . . . 📷 @brookelangleyphotography . . . #crossfit #poser #lskd #volunteer #brokenathlete #buckethat #needsocks #comp #sponsor #ownit #stance
Yet another appointment here at Ortho One with Dr. John. Torn bicep coming along but man, I’m not liking this. Never knew how much I used my left side. #annoyed #tornbicep #onedayatatime #brokenathlete
📣NEW EPISODE (AND FREE E-BOOK) ALERT! 📣 Injuries suck! But they are a part of being an athlete. In this episode, I share my tips for navigating the 3 phases of injury including strategies for nutrition, mindset, and training that will boost healing and get you back to your sport stronger than before! I also give listeners free access to my e-book Healing Green Athlete: The adult athletes guide to returning to sport after injury. Enjoy! (And please like, subscribe and share!) 💚 Listen on Spotify, Apple or the link in my profile. #adultathlete #injuredathlete #athlete #podcast #injuryrecovery #freeebook #holistichealth #sportsnutritionist #brokenathlete #comebackstronger #healing #recovery #physicaltherapy #unbreakyourself
This makes me so sad. Hopefully I get cleared to start #treadmill walking tomorrow. #brokenwrist #brokenathlete
I don't even wanna play center no more. All my pics are of me bent over. I wanna look cool like the others! Lol! Thank you, @picturesbyglo for capturing these moments! People like you make these memories last forever. Thank you, @thelaw33 @usportsofamerica for hosting a well organized tournament! Thank you, @showyourightzone for giving me the opportunity to play coed for the first time! @sacrevolution_17 for picking me up to play non con! Not playing for a year and a half and coming back from an injury definitely took a toll on me mentally as a player, but I'm on a mission to get better. I SHALL BE GREAT! 📷: @picturesbyglo @gloria_c4 - a great photographer and an even better athlete!💪 #usportsofamerica #norcal #wff #flagfootball #football #brokenathlete #athlete #begreat #footballtings
We think about every detail so that you have confidence when training, we make our outfits so they can train with you. Meet our new shorts. #madeinbroken #brokenathlete 🖤 become one of us. 🏴 www.brokenprototype.com 🌎
we have a crew of athletes who train every day to be the best. #brokenstarahltetes 🖤 @claudiaegurrolacf @michelleteranb #madeinbroken #brokenathlete 🏴 we make our outfits so they can move with you. become one of us. www.brokenprototype.com 🌎
Looking good will also allow you to train better, that’s why we make our outfits so they can train with you, to give you confidence so you can focus on winning. #madeinbroken #brokenathlete 🏴 @greciaestrada 🖤 become one of us. www.brokenprototype.com 🌎
If our athletes improve everyday, we do too. Because everything we do, is to move with them. #madeinbroken #brokenathlete 🏴 @claudiaegurrolacf 🖤 become one of us. www.brokenprototype.com 🌎
For all those strong women who are in battle, we fight with you 💟 #madeinbroken #brokenathlete 🏴 October is for brave women. www.brokenprototype.com 🌎
Don’t let time pass by, if you already started show why you did it. "Make A Deal With Your Self" #madeinbroken #brokenathlete 🏴 become one of us. www.brokenprototype.com 🌎
A smile before the pain starts, is the right attitude. #brokenathlete @greciaestrada 🖤 #madeinbroken #brokenathlete 🏴 become one of us. www.brokenprototype.com 🌎
Take the necessary risks to discover what you’re capable of. #madeinbroken #brokenathlete 🏴 become one of us. www.brokenprototype.com 🌎
Today we remember our #brokenathlete @michelleteranb 🖤 In the memories of "Versus The Project" 🏴 #madeinbroken #nolimitforglory become one of us. www.brokenprototype.com 🌎
No limit for Glory ❤️🔥 Outfit @brokenprototype 🙌🏻 @fitcampcrossfit #brokenathlete
New official outfit for #brokenathletes 🖤 available now 🔥 Designed to perform with hard workouts #brokenathlete @greciaestrada #madeinbroken #nolimitforglory 🏴 become one of us. Send DM...💬 www.brokenprototype.com 🌎
Congratulations to our athletes for their performance in "Los Lagos Games, we will always be proud of you. #brokenstarathletes 🏴 @claudiaegurrolacf @abrahampalazuelos @raul.villegas23 "No Limit For Glory" #madeinbroken #brokenathlete 🏴 become a Broken Athlete. www.brokenprototype.com 🌎
1-5: how training for @ocrwc was going the last few weeks —> vs training now... well more like recovery. For those who did see my story, I fell off an obstacle early on in the @spartanrace beast last weekend. Immediately I knew I fractured my wrist. I thought about walking the rest of the race but knew I didn’t have enough water and nutrition to be out there all day. So I walked over to the staff/volunteers at that obstacle and asked for medical. In 4 years and 50+ races, it was the first time I DNF. To be honest, I was more upset about not being able to finish the race and missing my next few race weekends than I was actually getting hurt. I taped my wrist up with painters tape I found in the back of the staff truck (which surprised the medics and doctors 🤔🤷🏻♀️ , not sure why lol, I was in pain and that was the only thing I could do and it helped haha) I was really excited because last week I started working on one arm pull-ups and was surprised when I was able to do it with 50lbs on the assisted pull-up machine. I thought for sure I was gonna have to take off more weight, I actually started with 80 lol. I have at least a month for recovery, with a follow up ct scan at the end of September. So... no #ocrwc for me this year. Taking this time to really listen to my body, rest when I need to, and work on my imbalances. Maybe my left arm strength will finally catch up to my right arm (as of last week lol). I saw a post the day after I fell... “Perhaps God is sending you to unscheduled and inconvenient things for His glory” -Shala W. Graham Not sure what His plan for me is at the moment, but I’m praying for His peace and guidance during this time.
Keep playing on that injury if you want to…😳😳 #justcutit #athleteprobs🦿 #nopainnogain #lies #brokenankle #brokenathlete #call911
Just a boozy brunch while I’m sitting and healing ❤️🩹 #Triathlon #triathlontraining #ironmantraining #ironman703training #triathlonmotivation #triathlete #triathletelife #swimbikerun #fitness #trilife #ironmantriathlon #triactiveendurance #roadid #teamroadid #ridgesupply #ridgesupplyarsenal #iamspecialized_tri #recovery #healing #brokenathlete #love #boozybrunch #🥂 #sundayfunday
To get something you haven't had before, you must do something you've never done before! - - - - #do #nevergiveup #discipline #effort #workhard #playhard #crossfitathlete #brokenathlete #fitcampathlete
In my world, Sunday mornings are for football. Shout out to the homie @earlarms for the photos today. #football #sundaymorningfootball #over30 #brokenathlete
Always work hard for yourself, and the result comes alone. @abrahampalazuelos #madeinbroken #brokenathlete 🏴 become a Broken Athlete. www.brokenprototype.com 🌎
If not now when? No Limits For Glory 🏴 @claudiaegurrolacf #madeinbroken #brokenathlete become a Broken Athlete. www.brokenprototype.com 🌎
no matter what, be you. @anitacastav #madeinbroken #brokenathlete 🏴 become a Broken Athlete. www.brokenprototype.com 🌎
no matter where you are, if you worked hard and are ready. @raul.villegas23 #madeinbroken #brokenathlete 🏴 become a Broken Athlete. www.brokenprototype.com 🌎
Feel the confidence, before the battle. #madeinbroken #brokenathlete 🏴 www.brokenprototype.com 🌎
They call it luck but it's CONSTANCY, by chance but it's DISCIPLINE, genetics but it's EFFORT! 😼 - - - - #Crossfit #CrossfitMexico #Athlete #Brokenathlete #FitcampAthelte #Motivation #Effot #Discipline #Constancy
I have just finished a podcast with Simon @thetriathloncoach talking all things from where it all began for me as an athlete to the Olympics. Major back Surgery & transitioning to coaching, coming back to racing as an age group athlete and much more. There is lots of interesting topics in this chat, to listen link is in my bio. Thank you Simon Ward for having me on the show, I really enjoyed it!!! @teamdilloncoaching 📸 @thatcameraman #inspireothers #coaching #athlete #lifelessons #podcast #olympics #lifecoaching #womeninsport
Time stops when you touch the end. #madeinbroken #brokenathlete 🏴 BrokenGirl @alejandrajannet www.brokenprototype.com 🌎
➖I’ve been to the abyss and back!➖ ▪️So here’s a bit of a different post! Throwback to when I had to BUILD myself back up after my recent operation! I haven’t said anything until now because... F..CK excuses -you either take a hit and fold or you FIGHT like hell to get to where you wanna be! ➖Not even surgery can stop me! Not even having a painful hole in my stomach can deter me from training and getting myself on stage this year! Not everyone can endure contest prep. But It takes a special breed to be able to endure it while recovering from something. Stay head STRONG! your actions are licensed by your MENTALITY! Stay tuned for more info on my surgery day -coming soon to my YouTube channel! Link in bio @taylorbrad96 #builtbybrad #surgery #recovery #operation #hernia #umbilicalhernia #painfull #lookinggood #thumbsup #hospital #brokenathlete #contestprep #hardtimes #mensphysique #rebuild #setbacks #comeback #comebackstronger #throwbackthursday
“Make a deal with yourself” . . . #brokenathlete #garagebox
F O C U S = game face (ON) . . . #brokenathlete #assaultguys #garagebox #crossfit
BrokenAthlete🏋🏾♂️ #Crossfit #CrossfitMexico #BrokenAthlete #Athlete #Fitness
Back home after 4 days in the bush. Giving Tommy some much needed respite from being my carer. I can now wash my hair myself!! Next hand therapy appointment next week. Wound has healed nicely. Keeping my head in the game, trying to still train within my capability. Back on zwift feels like back in lockdown, but giving myself a different zwifting environment kind of feels like outside #roadtorecovery #brokenathlete #ruralvictoria
I couldn’t really pinpoint the source of my pain. It felt like it was my lower back, but not like other times I’ve had back issues. My first visit to Marie helped a lot where she identified my glutes were super tight and I needed to work on them, and while that helped it still didn’t go away. I wondered if maybe I needed a chiropractor so I hit up @drmattcolby to see if that would help. If you’re in the Chandler/Tempe area and ever need to be repaired, that’s his speciality....Fixing broken athletes, daily! The day I went in to see him I couldn’t even pick up he ball for the dog without supporting myself, let alone pick up a barbell, or squat. I’m still working on the recovery, but already my quality of movement is turned back around. Wanted to share my experience in case anyone deals with the same. Also wanted to give the Dr a plug. He’s helped me recover from plantar fasciitis, tennis elbow, and the typical back and shoulder ailments over the years since I moved to Chandler, as well! . . . . . . . . . #jeffersoncurls #sijointpain #sijoint #hippain #athlete #brokenathlete #notreallyanathlete #exerciser #chiropractic #sportsmedicine #movement #oldlady #stayingyoung #mobility #fitafter40 #crossfit #strongman #fitness #fitnessjourney @east_valley_strength @xendurance @teamxnd @azcherla
En @fitcampcrossfit los accesorios también son importantes💪🏾 💪🏾 Obtén el 100% de tu pontecial con nosotros 😎 Más Info DM👉🏾📩 #Crossfit #Fitness #FitCampAthlete #CrossfitMexico #BrokenAthlete @brokenprototype
Everything heals with time ⏱ #injured #achilles #achillestendonitis #achillesrupture #postsurgery #recovering #brokenathlete #timehealseverything #everythinghealswithtime #hospital #queenelizabethhospital
🤕A year ago doctors told me I’ll walk funny and struggle to run with the possibility of sport being out of my life for good. Now I look back and laugh at 2019. . I AM BACK...Olympic lifting been a while with taking time to nurse my broken legs and regain strength, however translating that strength into power can be seen through cleans. . 🔑 Triple extension and getting under the bar has been my main focus. This sort of training correlates with increases in muscle power, jump height, running speed and many more enhancements. . #olympicweightlifting #brokenathlete #strengthtraining #strengthandconditioning #power #clean #rehab #americanfootball #nfl #recovery #mindset
Efficiency 1st—Bigger Engine Next• • What happens when you put a @ferrari engine on a chassis with misaligned tires? Typically, nothing good!• • Unfortunately, this is what happens with many athletes and they wind up broken because their inefficiencies are left unaddressed. Yet we throw them in the weight room & on the field for the “bigger, stronger, faster” work. = #brokenathlete• • Image above: When stuff like this happens, I can’t but feel incredibly grateful for all the amazing individuals I have learned from over the years. It started with my first mentor, Mel Young. May he rest In peace. He turned me onto Gary Gray, that led to @FMS and learning from @brettjonessfg. Next, it was @zuzana_suzan and @dnsrehabilitation. All the aforementioned are incredible practitioners and I would love to, and will, tell you about them another time.• • More recently, I went to go see @joecicinelli for a body issue that I was having and he turned me on to @billhartmanpt. I have studied from and worked with @barrunning. I have also recently started learning from @davidgreyrehab, who turned me onto @garyward_aim . I’m excited to dive deeper into it with the last four mentioned. Ahhh, time...need more of it. Without doubt, I have left individuals out of this post (and I apologize). I acknowledge all the articles, blogs, books, posts, etc. and their producers. • So to the folks above: I say thank you and @justinbieker_ ‘s spine and body do as well. He feels different & BETTER and this just the start (6 weeks he’s been on it). I am grateful for knowing when to align the tires vs. when to build a bigger engine.• • Learning these principles and being able to apply them is how you improve as a coach. To the athletes and clients that trusted me enough to give me a shot, thank you!• • To you and being BETTER! . . . . #amazing #workout #fit #healthy #training #strong #strength #performance #athlete #recovery #pain #movement #better #mobility #strengthandconditioning #kettlebell #passionate #injury #longevity #betteryou #evolving #performancetraining #proactive #sffitness #doitwell #healthandperformance #AWBetter #awtrainingsf #coach
Improved chain setup . Less weight - slower eccentric - explode off the chest - profit . #benchpress #oldmanstrong #brokenathlete
Well - that was awful! Speed and cadence were good, but power and HR were terrible. Tough not to be a little ticked off. According to the test, I've gone done 50 watts! #thestruggleisreal #gettinginthemiles #coeurvelo #TCB2020 #brokenathlete
Back on the bike. Rode the #strugglebus - I have lots of work to do. #progressnotperfection #TCB2020 #whywetri #itcouldbeme #triathlete #brokenathlete
Drain out!! Instructions are to take it easy for a few days & then ease into activities. Follow up in 2 weeks. Ready to go!!! #brokenathlete #TCB2020 #progressnotperfection #triathlete #transformation
Ride with my hubby- 1st time riding outside this year! The weather felt great, but I felt so outta shape!! #gettinginthemiles #TCB2020 #brokenathlete #itcouldbeme #Coeur
Felt great to be back on my bike. Sadly, it will be shortlived- have to have a drain put back into my hip (insert emotional breakdown). I know this issue will EVENTUALLY be resolved, but it doesn't lessen the frustration. #gettinginthemiles #brokenathlete #TCB2020 #nevergiveup
Today, I'm hitting the RESET button on my attitude and nutrition. I've been wallowing about not being able to do the things I love rather than being grateful for what I CAN!! Thanks, @coachjennyhayes for helping pick me up!!! #progressnotperfection #perseverance #TCB2020 #itcouldbeme #brokenathlete #iwillovercome
Savage warrior princess 🖤🙌🏻 healing and recovering all day every dam day. 18 months post orthopaedic surgery and two surgeries to go #brokenleg #brokenathlete #epilepsywarrior #healing #selfcare #recovery #picoftheday #instagood #instamood
EN: I'm glad I enjoyed Saturday's Pilancones Tunte Trail race because little did I know that it would be my last run for a while. . . My foot has been totally fine these last weeks (including the race) but afterwards I had a massage and the man twisted my foot, I felt a sharp pain and knew something was very wrong. . . I tried to run this morning but after 10mins it is already sore. So my plans to go to El Hierro to train and race have been put on hold and I will stay here on Gran Canaria a little while longer to see if some rest and cycling might help it to heal again. . . I feel somewhat like I'm going round in circles with this silly foot; last week I was so excited to finally be running again and starting to train properly and hopefully see some return to form. Oh well. It is not to be. . . At least I've had some lovely company this week and even if I can't run, my great minigolf and "arrange the buffet like a fancy restaurant" skills mean I have plenty of other competitive options. . . ES: Estoy feliz de haber disfrutado tanto de la carrera Pilancones este sábado porque no sabía que iba a ser mi última salida de correr durante un buen rato... . . No he tenido ningún problema con el pie estas últimas semanas (incluso durante la carrera) pero después, durante un masaje alguien me torció el pie, sentí un dolor agudo y sabía que me había pasado algo malo. . . Intenté correr esta mañana pero después de 10 minutos ya me duele. Así que he cambiado mis planes para ir al Hierro para otra carrera y entrenamientos y me quedaré en Gran Canaria un poco más para ver si descansar y hacer bici pueda ayudar. . . Me siento como si estoy dando vueltas con este pie; la semana pasada estaba super feliz de poder entrenarme normalmente de nuevo y esperaba ver mi forma volver. Bueno. No puede ser. . . Por lo menos he podido disfrutar de esta semana - gracias @gallotiatrail - y incluso si no puedo correr, mis talentos de minigolf y "hacer que tu plato de Buffet parezca como en un restaurante formal" quieren decir que tengo muchas otras opciones competitivas 😄
Addiction is a bizarre thing. When we think of it we usually lean toward things like heroine or alcohol, but we humans can be addicted to anything. - Anything that gives you a “high” or makes you feel comfortable.... including pain, fatigue, and self hate. - Wait those things don’t make you feel comfortable right? - Depends🤷🏼♂️ - If that’s the status quo then changing it is more uncomfortable than marinating in it. - Here’s an example when nicotine hits your blood stream it makes chemical changes those chemical feel good. - Pain,stress, and fatigue work similarly. The input given to your nervous system from them also make chemical changes. They don’t necessarily “feel good” but they create a precedent. They create the “norm” and then that becomes the norm it gets harder and harder not only to make changes but to even believe change is possible. - You get addicted to feeling like a dumpster fire not because you don’t want to feel other things like you do with something like heroine, but because you don’t believe you can and neither does your body. - You can though, I promise.
Training has been looking a little bit like this 🚴🏽♀️🚴🏡 Getting in a couples ride outside is out of the question so why not do it indoors? The only thing we fuss over is who gets the better trainer and it’s usually, yours truly 👸🏽💁🏽♀️ #trainerride #whyiliv #couplesride
Surgery to remove hematoma went well (not as traumatic as this picture) No triathlon-related activities, squats for 2 weeks, but then I can get serious about my training. #momentarysetback #heartandcourage #thecollectivebeat #brokenathlete #nothinggoingtoholdmeback #TCB #IMTulsa2020
Cerrando este año de competencias y agradecido por haber podido terminar saludable este año. Con muchas ganas de mejorar en todos los aspectos tanto profesionales en mi trabajo en @ngupcommx y como atleta master. Gracias a @throwdownby52 y todo su equipo de trabajo por montar un evento fuera de serie que sin duda tiene la mejor cobertura en vivo del evento a nivel nacional y eso es algo que los atletas y aficionados al crossfit valoran demasiado. Fue un evento impecable donde también conoces nuevos compañeros master que comparten la misma pasión que uno. Gracias a toda la comunidad NGUP por el apoyo y las porras, a @iammariatb por ayudarme con todos los aspectos de mi nutrición pre y Inter competencia. A @brokenprototype por el apoyo con los accesorios que necesito para poder competir. A @suplementosbodynutrition por cuidarme de todo a todo con sus suplementos. Y gracias a @luismarinamaya y @gustavop94 por el tiempo que me han brindado para seguir mejorando en mis levantamientos olímpicos. Esperemos el próximo año poder seguir haciendo lo que nos apasiona y seguir trabajando para mejorar. Por último Feliz navidad a todos y no olviden rodearse de personas que los motiven, nutran y hagan mejorar como personas. #estoesngup #ngupmaster #yosoyngup #ngup #brokenathlete