I’ll pick the bear in the woods 🐻 EVERY SINGLE TIME. 🌲 What’s truly dumbfounding me is the amount of men complaining about this and claiming prejudice against men (🤣🤣Oooookkkkkkaaaayyyyy) instead of saying to themselves, “gee whiz. Overwhelming majority of women don’t prefer to be left alone with a man, so maybe we should address and change how we treat women so they’ll feel safer around us.” #endmisogyny #misogyny #craftivism #bearinthewoods #ichoosethebear #bear #bearvsmaninthewoods #groovyhues #groovyhuesfibers #feminism #women #womenempowerment #transwomenarewomen #transwomenarerealwomen #patriarchy #smashpatriarchy #dissent #dissenteverydamnday #dissenteverywhere #progressive #changetheworld #changeyourthoughts #changethenarrative #changethewayyouseetheworld #changethewayyouthink
Why wouldnt they? You are unique and awesome in your own beautiful way 🌟 #relationships #datingadvice #changethewayyouthink #love #friendships
Read that again! #thoughtoftheday #postivethinking #goodvibesonly #changethewayyouthink #prospective #womenonamission
Go all in on you. No more excuses. Make what lights you up your priority ABOVE all. While some of your excuses may hold some truth, those excuses won’t get you from where you are to where you want to go. Today I am sick and tired. I’m allowing myself to rest. But I’m not letting it become an excuse. I did that for a long time. I still have moments of frustration and pure exhaustion. And I know my body truly does need more rest right now. That’s ok🩷 I also started changing things in my life to give my body time to rest and heal, AND am working towards a life where I’m not exhausted all the time. Because I know more is possible. And I don’t have to work WAY harder to get there. Sometimes it’s about letting go and trusting. Aligning with the things that bring energy instead of drain it. If not now, when? Take the leap today. Link in bio💫
Got a chance to bike with @devsinc.official yesterday on behalf of @supergirls.pk and @criticalmass.lahore ! What a fun ride. The weather proved to be a cherry on top. I strongly feel women should be more comfortable in their skin and on roads, driving their bikes, moving places. People might stare for a while, you might hear hushed whispers but remember the day will come when there won’t be a second glance and it’ll be the new normal. #changethewayyouthink #womenempowerment #aurat #bikeride #bikelove
✨ "If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough." ✨🩷
Consistency is key ✨️ #makehabitshappen #habit #consistency #changethewayyouthink #quotes #quotesforyou #quotesdaily #quotesaboutlife #aristotle #excellence #inspiration #motivation #empowerment #love #happiness
London 2024 - 2:37:52 So good to see so many strong performances from friends, club mates and coached runners From a personal point of view, honestly, I wasn’t really up for it the week before. Lacking some motivation, just about recovered from Sittard, but months since I did speed work. However, its London, biggest UK Marathon, I couldn’t not do it. The goal for the day do just enough for sub2h40, a Championship place again next year I hope. Most of all, make sure I enjoyed it, otherwise why do we put ourselves through this. The reality you get to the start line, you are stood with your mates and the opportunity to run a large part of the race with them, so I went with it. It meant going out at a pace quicker than Id planned and likely burnt more energy than wanted. But there is something satisfying running shoulder to shoulder with club mates, moving along the road together. 16-17 miles I dropped back, keeping the effort level constant, rather than picking it up to maintain a pace. 20mile marker under 2hours, manual lapped my watch to clear the Canary Wharf craziness and was going to settle in for a 40min 10k. Couple of miles later, a tap on the back from another club mate and a nudge to move it along, adding another few quicker miles with company, before we hit photographer mile. 📸 Some weaving deployed to try collect as many photos with the landmarks as possible 📸 London: 2:37:52 5k Splits: 18:26 / 18:12 / 18:31 / 18:27 18:25 / 18:58 / 19:21 / 19:05 Marathon/Ultra Race number 89 Road Marathon 35 (ave: 2:50:27) Major Marathon Outings 8 (ave: 2:42:43) ✅ @londonmarathon ➡️ Up next @mkmarathon #londonmarathon #marathonrunner #marathonrunning #marathon #marathons #ukrunchat #runnersofinstagram
Discover the power of hypnotherapy in uncovering hidden triggers of anxiety. This client found clarity as her children transitioned into independence. Through hypnosis, she realised what was triggering her anxiety episodes. The worry over their safety, the need to hold on whilst knowing she needed to unclip their wings, the uncertainty over what was next in life for her. She regained control and embraced this new chapter with confidence. Sound familiar? It’s a tough time, I speak from experience. Let hypnotherapy guide you through your life’s transitions. #reframe #exhaustion #intrusivethoughts #anxietyisreal #itsoktonotbeok #overcominganxiety #holistichealth #workplacewellbeing #anxietyawareness #trustyourpath #thepowerofthemind #anietytriggers #hypnotherapyheals #therapyonline #changelife #relaxthemind #menopausalwomen #healthreset #breathewell #changethewayyouthink #anxietyrelieftips #itallstartswithyou #newattitude
Sometimes in order to transform your space and see long-term results you need to transform your way of thinking. ✨
"Struggling with anxiety and depression feels like being scared and tired all at once. It's the fear of failing without the energy to be productive. Wanting friends but dreading socialising. Craving solitude but fearing loneliness. Caring deeply about everything, then feeling nothing at all. It's overwhelming emotions followed by paralysing numbness. 🔶 Let me guide you from where you are to where you want to be in life! 🔶 🔶 Ready for real results? 🔶 🔶 Ready to break free from what's been holding you back? 🔶 I know you're ready to reclaim control... you just need the right guidance, don't you?" Take the first step towards a brighter future today! Reach out and let's start your journey to healing together. #depression #anxiety #trauma #ptsd #changethewayyouthink #powerofthemind #innerhealing # #innerpeace #letgo #lettinggo #changeispossible #youvsyou
THE MOST COMMON DISEMPOWERING PHRASES I ALWAYS HEAR ON CLIENT CALLS... I’m on the phone every day with new clients listening to their fitness goals and hearing their struggles to achieve a healthier lifestyle. Here are some common phrases I hear all the time from clients that I interview and how I interpret what they just said 😉- ➡️”I KNOW”- limits the possibilities of learning more. 🤔 I hear people tell me they “know what to do” at the gym... but they aren’t seeing results. Be open to LEARNING more! ➡️”I’M TRYING”- but you’re not committed 🚫Don’t tell me you’ll try, go DO it. Be an action taker. Saying you’ll try is giving yourself an easy way out. ➡️”I SHOULD” - but maybe you won’t, or maybe you don’t really want to ☝️Decide you want to make a change and commit to it. ➡️”I CAN’T- this is quitting 🙄Ugh the C word 🤦♀️ Please stop using this word. I’m here to tell you YES YOU CAN. You might have to make an extra effort or get creative to find a way, but I believe you most certainly CAN. ➡️”I WISH- this is disempowering, you don’t feel in control. 🤷♀️If you’re thinking about it, wanting it, and wishing for it... then take control! Change your mindset from being a victim and be VICTORIOUS!🎉💪 Remember your words and thoughts are POWERFUL things. This is why I focus so much on strengthening your mindset in my JoyFit Academy... I want to empower you to think positive, create your own happiness, and know that you are in control of the choices you make. A strong mindset is what keeps your momentum going during your fitness journey and will help you create a sustainable healthy lifestyle! . . . Photography @muse_ventura @willedwardsphotography . #mindset #empowerment #changethewayyouthink #transform #weightloss #onlinecoach #thinkpositive #strengthenyourmind #strengthenyourbody #macros #nutrition #accountability #joyfitacademy #sustainableweightloss #fitover40
Struggling to juggle it all? Let’s talk about setting boundaries, prioritising health, and ditching perfection! Ladies, it’s time to put yourself first and reclaim your balance! As a hypnotherapist, I’ve seen firsthand the transformative power of setting boundaries and prioritizing health. Here’s how hypnotherapy can help you achieve that: 1. Say goodbye to people-pleasing and hello to healthy boundaries! Hypnotherapy can empower you to communicate your needs confidently, ensuring your time and energy are spent where they truly matter. 2. Your well-being is non-negotiable. Through guided hypnotherapy sessions, you can cultivate a deep sense of self-care, making choices that nourish your body, mind, and soul. 3. Perfect is overrated! Embrace your beautiful imperfections and let go of the pressure to be flawless. Hypnotherapy can help you release self-doubt and embrace self-acceptance, allowing you to thrive authentically. Ready to prioritize your peace of mind and live life on your terms? DM me to learn more about how as a hypnotherapist I can support you on your journey to stress-free living and work-life harmony! #stressfreezone #stressawareness #stressfreeliving #exhaustion #workplacewellbeing #copingskills #decompress #hypnotherapyonline #therapytime #relaxthemind #changethewayyouthink #whatmakesyouhappy #worklifebalance #positivethinking #thinkandgrow #createyourownpath #boundarysetting #releasewhatnolongerservesyou #youcontrolyourlife #findthegoodineveryday #fiveminutejournal
Good Morning Kingwood!!! Happy Monday!! 🔥☀️🔥 What are your intentions for this coming week? How do you plan to care for yourself #mindbodyspirit ? #failingtoplanisplanningtofail #hotworxkingwood #moreworkoutlesstime #earntheburn #infraredsauna #crosstraining #hiitworkout #3DFitness #changethewayyouthink #detox #kingwood #kingwoodtx #setyourgoals #planforsuccess
Who can relate? 🙄 Raise your hand if it sounds all too familiar. 🙋♀️ #changedbymary #canadiantherapist #canadatherapy #lifeofatherapist #therapycorner #onlinetherapy #familycounselling #lifecounselling #lifementor #entrepreneursclub #millionairesclub #couplestherapy #familytherapy #trasformation #realitycheck #changethewayyouthink #newhabits #newbehaviours #newperception #performancecoach #relationshipexpert #onlinetherapy #freetherapy #relationshipexpert #readytogrow #healyourself #lifetransformation
#happyearthday #earthday #localevents #brevardcountyfl #melbourneflorida #vendorfair #celebration #celebrate #savetheearth #showyoucare #savetheocean #refillery #refillrevolution #changethewayyouthink #uniteforfreedom #freeyourself #lessplastic #lesswaste #nosingleuse #reducereuserecycle♻️ #doyourbest #thinkforward #beachlife #florida #floridalife #deliveryrefillery
Cut the bullshit.. #stopbeingaloser #work #mentallyweak #changeyourlife #changethewayyouthink #changeyourmindset
Not long before I’ll be chalking up Marathon 89 🙏 Thankful for the opportunity to run London once again. 🙏 A different experience this year focusing on passing my knowledge to others. Invested in preparing a group of runners to come and enjoy the Capital. It’s been a long marathon training cycle. 🍀 Good luck to all runners, especially those who entrusted me to prepare them. 🎉Let’s enjoy our celebratory lap of London. 🎉 Look forward to catching up with marathon mates from far and wide pre-race @londonmarathon #runcoach #runningcoaching #coach #anythingispossible #fearsareanillusion #strongerfurtherfaster #changethewayyouthink #mindset #courage #escheredge #responsibilitymomentumpatience #noshortcuts #noexcuses #noregrets #marathonrunner #marathonrunning #marathon #marathons #ukrunchat #runnersofinstagram #run #running #runners #marathonrunners #marathontraining #ultrarunner #ultrarunning #ultrarunnersofinstagram #londonmarathon
Our minds and thoughts are magnets. We attract what we focus on. Take this time to reflect in where your energy is directed. If you think of a blessing you attract blessings. If you think of problems you attract problems. Always cultivate good thoughts because we get what we think. And if you don’t like something ..change it...and if you can’t change it.....change the way you think about it! 💗 #postivevibes #postivethoughts #focusonwhatsimportant #fitover60 #changethewayyouthink #runnergirl #triathlete
Are you hitting the later button or clicking YES! to your life? It’s so easy to say someday, later, tomorrow…. … to spend years of our lives wishing for a different reality. I watched a good 20 years pass by, while I went through the motions. 20 years!! Of course, I had joyful, vibrant moments, but overall I wasn’t tuned in to living the life my soul craved. And so I found myself sad, stuck, unhealthy and longing for MORE. And I let that go on WAY TOO LONG. I started thinking, I can’t keep going on like this. And even then, I couldn’t figure out exactly what needed to change. I knew wanted to have more time to do the things that created more health and more joy and more freedom. But I didn’t know how to get that time. I found myself doom scrolling instagram and knew I had hit a new low for myself. Me?! The girl who had a flip phone when everyone else had iPhones?! Who barely knew how to text? But the scrolling led me to an ad. And that ad led me to a class that I decided to take. And that class changed my perspective on work. On trading my time for money. Time is what I never felt like I had enough of— why was I spending my days miserable to make so little money I could barely live?! My perspective was changed and I started learning all I could about the ways people were building lives built on affiliate and digital marketing. I researched until I found The Freedom Formula, which is now The Anti-Affiliate Model. If you crave more time, THIS is such a great place to start! AND it is THE time to check it out because the creator is offering 3 FREE courses right now! Those courses are ONLY available until Sunday. DM me ‘YES!’ to get your link. Don’t miss out by saying ‘later’ to your ONE life.
6 powerful visuals that will change how you think. Upgrade your thinking today... 1. The Best Time to Take a Break Too often we keep going until our tank is empty... When instead we should take a break well before. 2. Ambition vs Reality It's fine to have ambitious goals, provided you also... Narrow your focus to what you can do today. 3. Progress vs Perfection There is no "perfect" time to start... And the path often appears once we start moving. 4. Great managers Help you focus and operate at your full potential... So that you can truly shine and do your best work. 5. Effective vs Ineffective Teams The best teams ensure all voices are heard... Not letting any one person steal the show. 6. Caring For Yourself vs Others In order to look after those around you... Remember you must first look after yourself. 6 powerful visuals that will change the way you think. Helping you become all that you are capable of being. Which visual is your favourite? Let me know in the comments below.👇 #visuals #growthmindset #changethewayyouthink #lizfosslien #shagunagarwal20 #lifethoughts #success #careersuccess #motivation #inspiration #selfimprovement #selfgrowth
☕️ S l o w Mornings 💕 May your coffee be strong & your weekend be long. Happy Friday, everyone! . . . #goodmorning #tgif #happyfriday #friday #weekend #weekendvibes #weekendoff #slowmornings #goodreads #reading #book #booklover #favoritebook #goodvibesgoodlife #vexking #motivational #selflove #positivevibes #positivethinking #changethewayyouthink #mindset #selfcare #coffee #furbaby #cat #catsofinstagram #morningcuddles #appreciatethelittlethings #love
A negative mindset will never give you a positive lifestyle. #mindsetiseverything #mindsetshift #changethewayyouthink #blessingonblessings #everything_imaginable #yourlifeyourway
What you do consistently becomes who you are.✨ The roots of 'what you do' are often deeply embedded in your life experience and the environment you grew up in. 'What you do' entails how you react, your habitual tendencies, and the character traits you have adopted over time that now represent your personality. Dive deeper into your Behaviour Patterns and shop my ebook today! ✨ #changedbymary #canadiantherapist #canadatherapy #lifeofatherapist #therapycorner #onlinetherapy #familycounselling #lifecounselling #lifementor #entrepreneursclub #millionairesclub #couplestherapy #familytherapy #trasformation #realitycheck #changethewayyouthink #newhabits #newbehaviours #newperception #performancecoach #relationshipexpert #onlinetherapy #freetherapy #relationshipexpert #readytogrow #healyourself #lifetransformation
My energy, my mood, and my drive are going through a very welcome metamorphosis. #letsgetit #stayfocused #vibes #innergrowth #changethewayyouthink
We all feel uncomfortable about something from time to time. But is this unease is taking over, leaving you feeling anxious all the time? If so you are not alone. And it’s possible to change those unwanted feelings. It’s possible to make choices that are right for you, allowing you to feel in control, safe and happy. As a hypnotherapist I can help you by gently guiding you into a deeply relaxed state. Here you find your subconscious mind is open and listening. Ready to understand how it is you want to be. The beliefs and habits you have grown up with can change if you choose to change. You are in control of your thoughts and choices, sometimes we just need a little help. Are you ready to change? I am ready to help🥰 #reframe #exhaustion #intrusivethoughts #anxietyisreal #itsoktonotbeok #overcominganxiety #holistichealth #workplacewellbeing #anxietyawareness #trustyourpath #thepowerofthemind #createthepath #hypnotherapyheals #therapyonline #changelife #relaxthemind #menopausalwomen #healthreset #breathewell #changethewayyouthink #happybeingme #itallstartswithyou #newattitude
Vor jedem Retreat bin ich mega aufgeregt und frage mich: Klappt alles? Passt die Gruppe zusammen? Wie gefällt es jedem Einzelnen? Mache ich alles richtig? Diese Fragen sind Dauergäste in meinem Kopf. Umso schöner ist es, die Teilnehmer beim Ankommen zu begrüßen und festzustellen, dass genau die richtigen Menschen am genau richtigen Ort @fourtrees_portugal sind. Diese Woche diente dazu, an persönliche Grenzen zu kommen, sei es im Kopf oder körperlich, Dinge zu tun, die man vielleicht noch nie gemacht hat, und stolz darauf zu sein, sie gemeistert zu haben. Wir haben viel gelacht und auch mal geweint, und auch das anzunehmen bedeutet Wachstum. Alle Teilnehmer haben neue Fähigkeiten gelernt und mentale Stärke bewiesen. Ich bin unglaublich stolz auf jeden Einzelnen und dankbar für ihr Vertrauen. Am Ende der Woche sind aus Fremden Freunde geworden, die eine unvergessliche Zeit mit wunderschönen Bildern auf ihrer persönlichen Leinwand des Lebens hatten. Diese Momente erinnern mich daran, warum ich das mache, was ich mache, und ich fühle mich nur gesegnet. #retreat #portugal🇵🇹 #growoveryourself #changethewayyouthink
▪️PASSING THOUGHTS. THEY COME AND GO▪️Capture your thoughts before they capture you. 40 x 30 Acrylic. . #goodthoughts #takeyourmindcaptive #changethewayyouthink #abstractpainter #abstractartwork #originalartforsale #contemporaryart #modernart #ultracontemporaryart #spiritualhealer #jaxartist
@okpoets ✅ Think Big! Never Let Them Know Your Next Move 🙇🏾♂️🤫 #mindfull #motivation💪 #thinkbigger #changethewayyouthink #mindsettraining #keeppraying #keepgoingforward #keepgoin #norush #begreater #begratefuleveryday
#changethewayyouthink #positivethinking #psychology #healthpsychology #psychologytips #neaerythraia
I know, it’s hard. 🙃 In a world full of examples, opinions and information.... What actually works for me? 🤔 Start at the beginning. What is your motivation? What are you doing it for? 🏆 Change your mindset and feed yourself with what is healthy for you. What your body needs. 🤍 Sure fruits, vegetables and protein are super nutritious but you too can enjoy a delicious ice cream or pizza once in a while. 🥗🍕 #mentalhealth #healthyfood #foodrelationship #physiology #wayofliving #changethewayyouthink #enjoyfood #therapy
#samurai 🐎 . . . . #changethewayyouthink #simplesmile
Book Review: ‘You Have The Right to Remain Fat’ by Virgie Tovar. A book that explores fat phobia bigotry, fat liberation politics and fat activism. It reminds us that there is so much more to life than dieting and you don’t need to change your body you need to change the way you think about it. It poses the question ‘What would your life look like if you stopped trying to control your weight?’ A thought provoking read! #bookreview #readingtime #readinglife #selfhelp #bodyacceptance #respectyourbody #bodyneutrality #bodypositive #bodyimage #embraceyourbody #allbodiesaregoodbodies #fat #fatphobia #fatactivist #fatliberation #fatlivesmatter #changethewayyouthink #weightstigma
Empower yourself by changing the way you speak to yourself! Using words like I think , I should , maybe, probably, one day & probably creates uncertainty around the thing you want to do. For example “I think i need to start eating healthier” Suggests you are just thinking about eating healthy and you don’t have to do it immediately. Take away the word ‘think” “I need to start eating healthier”and you are a step closer to doing it. Then take away the “need” “I can start eating healthier today” Make it something you can do and you can do it today. Language is a powerful tool that shapes our mindset and beliefs. By shifting your internal dialogue to a positive and empowering tone, you can open up a world of possibilities and achieve things you never thought possible. So next time you catch yourself saying “I can’t do it,” stop, reframe, and say “I can do it!”. . #candoit #makingpositivechanges #happierlife #positivethinking #positivelanguage #healthylifestyle #lifestylecoaching #growthmindset #changethewayyouthink #healthandwellness #healthandwellbeing #holisticwellness #holisticlifestyle #wellnessjourney
When waves aren’t an option, I’ll try the concrete. Falls hit harder, and it’s no saltwater crash, but learning to skate will help me be a better surfer and I can do it now! Plus learning the new skill challenges my brain, patterns, habits and old ways of thinking, doing and being. When was the last time you learned something new? Falling, failing and being discouraged provide us the opportunity to reprogram old ways of thinking. We interrupt the patterns we’ve spent years forming when we challenge ourselves with new learning and get outside our comfort zone. I was listening to an audiobook today and the author was talking about how our unconscious patterns and habits kept us stuck in the past or wishing for a different future. If we want a different tomorrow, we need to change something today. AND we need to make the subconscious patterning, conscious. To change the patterns we’ve become accustomed to, our subconscious mind needs to be put in unfamiliar situations. Again and again until the new way of thinking, feeling, behaving is now a new habit. Learn more on how to change old programming in the brain in a never before offered FREE live zoom event that launches at midnight (USCST) (I’ll be watching the recording!). No skateboarding involved, I promise! Link in bio or DM me ‘CHANGE’ to register!
Swipe for 3 business/mindset books that changed the way I think 📚 🤔 1 is spoken about way less than the other 2, but was just as impactful... FYI, this pic is from a random library bar, when I got hitched in Vegas to @anitaal_18... What a week that was🍾 #vegas #mindset #travel #chooseyourtime #changethewayyouthink #library #napoleonhill #enjoyeverymoment #gothitched #knowledgepower #dontmindmymindset #livelifeonyourterms
🌙🖤 The first Quarter Moon in Cancer is asking us to take action to heal emotionally by mastering our mind. It’s time to recognise where we are damaging ourselves by thinking negatively and being too hard on ourselves. We need to be the loving parent to ourselves, everything we tell ourselves affects us the same way it would a child. The way we feel is directly impacted by the way we think, it’s time to make a change, stop torturing yourself for not being enough and for failures that haven’t even happened yet. Speak to yourself with compassion and kindness, let go of ridiculous expectations and just breathe, you are enough just the way you are. Stop worrying about the future and the past, life is happening now. Look around you and feel the moment, it is beautiful and so are you. Marianna xx #emotionalhealing #moonastrology #lettinggoofpain #newlife #changethewayyouthink #femininewisdom #firstquartermoon #aswithinsowithout #loveyourself
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐲𝐨𝐮,𝐔𝐧𝐭𝐢𝐥 𝐭𝐡𝐞 𝐅𝐨𝐜𝐮𝐬 𝐢𝐬 𝐨𝐧 𝐘𝐎𝐔.✨ . . . . . . . . . . . . . . #eidmubarak #eidoutfit #eid2024 #oman #grandmosqueoman #focus #life #lifelessons #behappy #myself #photo #eidphoto #changethewayyouthink #happinessbegins #friends #eidulfitr
Live life don't just exist #SelfDiscoveryJourney #ChangeTheWayYouThink #ChangeYourThoughtsChangeYourLife
Some days you just need some extra support and that's okay! 💓 Follow @changed_bymary for more ✨💓 #changedbymary #canadiantherapist #canadatherapy #lifeofatherapist #therapycorner #onlinetherapy #familycounselling #lifecounselling #lifementor #entrepreneursclub #millionairesclub #couplestherapy #familytherapy #trasformation #realitycheck #changethewayyouthink #newhabits #newbehaviours #newperception #performancecoach #relationshipexpert #onlinetherapy #freetherapy #relationshipexpert #readytogrow #healyourself #lifetransformation
Read that Again‼️ Now click the link below to change your experiences. Www.LiveGoodTour.com/WinnerCircle Kathreena Chapman-Davis #changethewayyouthink #changeyourmindchangeyourlife #ThinkYourWayToSuccess
Introducing/reintroducing myself to my lovely Hub of Happy followers. Hello! I’m Paula, founder and director of Hub of Happy - life coach & mindset mentor to folk navigating midlife challenges. These challenges are hugely varied and can often arrive like buses, but the common threads that I observe and help with, are how my clients are thinking about them and responding to them. The hallmark of my work is to help you to shift your mindset beyond the unhelpful loops of your inner chat room and teach you useful stress management strategies whilst you are in the midst of your challenges. Helping you to find calm in the chaos! Examples of just some the midlife challenges that I have helped with include: 🌿Career change – finding your purpose 🌿Separation, divorce and beyond 🌿Unwanted habits 🌿Anxiety around ill health or in general 🌿Chronic Stress - including in perimenopause 🌿Sleep Issues 🌿Low self esteem 🌿Empty Nest Syndrome 🌿Fears & Phobias 🌿Lack of direction when your life plan hasn’t gone to plan 🌿Stress around caring for a sick loved one And the BIG ONE, 🌿’The Midlife Cluster’ when a number of the above accumulate to create the perfect midlife shit storm! I am trained in modalities that are gentle but also incredibly powerful , and that help you to make positive change and find your happy! For more information on these and for a free stress management giveaway, see my happy links in my bio. You can book in a free discovery call with me there too to see how I can help you to find some calm in the chaos. Big Love P. X Pics my own and by @portrayyourstory #midlifemindset #stressmanagement #calminthechaos #findyourhappy #lifecoachingtips #mindsetcoaching #changethewayyouthink
How does this quote make you feel? Does life begin at 40? Let’s be honest, it’s not without its challenges—menopause, empty nests, and ever changing roles. Yet within these transitions lies the beauty of rediscovery and the promise of a richer, more fulfilling journey ahead. We are older & wiser, but that does not mean our midlife years come without struggles. That’s when we may benefit from focusing on ourselves, what do we want to change, and how can we achieve change? Hypnotherapy can help you change those old unwanted habits and beliefs so we can embrace the 40 plus years ❤️ #busywomen #workplacewellbeing #thepowerofthemind #hypnotherapyheals #ineedmotivation #myowntime #findyourconfidence #personaltherapy #complimentarytherapies #wellbeingwisdom #mefirst #changethewayyouthink #lifetoshort #whatmakesyouhappy #newattitude #lookafteryou #couragetochange #crushyourgoals #selfreflect #positivethinking #youareyouronlylimit #createyourownpath #makethetime #letgoofthepast #ownwhoyouare #choosetobehappy #mindsettraining #youcontrolyourlife #findthegoodineveryday #fiveminutejournal
Water was my WEAKNESS!!!!! I had to realize that no matter how healthy I eat or all the walking I did …. if I don’t take in the proper amount of water….. to help flush my body of all the toxins and fat …my journey to healthy weight loss would be a waste of time & 💰 to me😩 …. While on my journey with Breast Cancer in 2018 I developed Fatty Liver!!!! Why???? Because After Chemotherapy (POISON) was injected into my body … I DIDN’T DRINK WATER!!!! TODAY A NEW MOTIVATIONAL QUOTE FOR DRINKING WATER….. IS…… “Selina … THE MORE YOU DRINK, THE MORE YOU SHRINK”!!!!!🙌🏾🙌🏾🙌🏾🙌🏾🎉🎉🎉🎉🎉🎉 #drinkingwater #cancerfree #healthyweightloss #changethewayyouthink #positivemindset #breastcancersurvivor #herbalifenutrition #wellnesswarrior #healthyweightlossjourney #menopauseweightloss #healthybody
🥂 To the me that needed to hear these words. And to those who want to change the way they feel by changing the way they think. There is nothing in this world that can hurt you as much as your thoughts. And there is nothing in this world that can heal you as much as your thoughts. After all, it is all about YOU. "It's You" is available on Amazon and Flipkart. Or you can order it using this link https://notionpress.com/read/it-s-you #books #firsttry #learning #itsyou #nonfiction #nonfictionbooks #selfhelp #selfhelpbooks #changethewayyouthink #perception #thoughts #youngadult #youngadultnonfiction #growing #itsalwaysyou #teenagereads #clarity #nonfictionbookclub #notionpress #beyou #opinions #perspectives #selfhelpauthor
✨ Grateful for these lessons every day 🫶🏼 . . . #life #lifequotes #lifelessons #lifecoaching #lifecoachingforwomen #lifecoachinghappiness #lifecoachingtips #truefulfillment #fulfilled #fulfillment #fulfilment #fulfillyourpurpose #fulfilledlife #loveyourself #loveyourlife #lifestooshort #chooseyourself #motivation #womenempowerment #selflove #selfcare #perspective #changethewayyouthink #mindsetiseverything #whocareswhatpeoplethink #youareincontrol #happiness #happinessquotes #personaldevelopment #personalgrowth
Feeling stuck? 🤔 Shift your perspective and open up a world of possibilities! Sometimes, all it takes is a change in perception to find new solutions and fresh ideas. Don't be afraid to look at things differently and unlock your potential. Hashtags : #changeyourperception #mindsetmatters #personalgrowth #selfreflection #inspirationalwords #dailymotivation #lifecoach #positivethinking #mindfulness #quotesoftheday #lifelessons #positiveaffirmations #empowerment #selfimprovement #perceptionchange #changethewayyouthink #motivationalquotes #transformyourmind
Back to reality. Spring break is over and you’re already thinking about the next vacation. You can’t stop daydreaming about another getaway or how you can make a little extra money to book that next ticket. The constant craving for more doesn’t stop! Day after day you go through the motions. Sometimes there’s even a hint of guilt for not appreciating the job you do have and the life you are living. After all, you own a home, drive a nice car, and can pay the bills. You did all the things you were ‘supposed’ to do. Go to college, get a ‘good’ job, buy a house, pay the books, book the occasional vacation. Check, check, check. Except you still aren’t satisfied. And let’s face it, you really are barely paying the bills. Your ‘good’ job is no longer the key to a fulfilling life. And maybe it never was. No need to feel guilty about wanting more for your life. The longing for something more means more is available to you. Now is the time to act on that longing. You might be feeling lost about HOW because, honestly, being stuck is so common. I had no idea how either, but as I was mindlessly scrolling instagram, searching for inspiration to get unstuck, I came across affiliate marketing. I started researching, watched a free masterclass and bought a course. The course was exactly what I needed to see there was another way. And now I see affiliate marketers creating work on their terms. Deciding how, when and WHERE they will work. You can do it too. See what this other way is all about by joining a FREE live zoom event with Jade, the successful entrepreneur behind the courses. Digital (affiliate) marketing is one of FORBES top paying jobs for 2024. There is a lot of information out there, but it can be hard to determine what is authentic. I spent a year researching and am so happy I landed here. Jade is hosting a NEVER before LIVE event and I promise her vibe alone is worth the watch! DM me ‘MORE’ if you are ready to create a new reality…. OR check out the link in my bio🩷⭐️
This is something I feel like I need to shout from the rooftops: WHEN YOU PUT POSITIVITY OUT INTO THE WORLD YOU GET POSITIVITY BACK! I hope that was clear enough. The same principle applies to speaking positivity into your own life. When you start speaking positively, you start receiving positivity back, which naturally elevates your emotions and thinking patterns. I start every morning with affirmations - it’s one of those non-negotiables I mentioned yesterday. Because I affirm positive things into my life, I find myself thinking more positively - I’m naturally more hopeful and open. I want to challenge you to say one positive thing about yourself right now. What is one thing you absolutely LOVE about yourself? What is a skill you think you’ve mastered? Now tell me... How did it feel to say that? How did it affect your mood, your thoughts, or thought patterns? That’s what I thought!
#mindset #motivation #women #men #positive #mindbodysoul #changethewayyouthink
Change the way you think about things and you’ll get to your end goal a lot faster. By changing can’t to can and thinking of how the positives of doing these things make you feel will keep you so much happier and less likely to fail and regress every time something crops up in life. Many of us always think of the negatives before the positives and dwell on these which impacts how much we can achieve not just with losing weight but any aspect of life. Try changing your mindset from I can’t to I can and every time something gets in your way and see how well you do. Nothing changes without change get off that carousel! Want a coach with a difference? Join my team today DM or comment ‘i can’ for more details. #mindset #changethewayyouthink #thinkpositive #reachyourgoals #weightloss #fatloss #femalecoach #coachingwithadifference #onlinecoaching #morley #leeds
Change the way you think about things and you’ll get to your end goal a lot faster. By changing can’t to can and thinking of how the positives of doing these things make you feel will keep you so much happier and less likely to fail and regress every time something crops up in life. Many of us always think of the negatives before the positives and dwell on these which impacts how much we can achieve not just with losing weight but any aspect of life. Try changing your mindset from I can’t to I can and every time something gets in your way and see how well you do. Nothing changes without change get off that carousel! Want a coach with a difference? Join my team today DM or comment ‘i can’ for more details. #mindset #changethewayyouthink #thinkpositive #reachyourgoals #weightloss #fatloss #femalecoach #coachingwithadifference #onlinecoaching #morley #leeds
Do you talk to yourself as kindly as you do others? Let’s talk about the importance of being kind to ourselves. Life can be tough, and we often forget to treat ourselves with the same compassion we give to others. That’s where therapy comes in. Seeking help from a therapist isn’t a sign of weakness, it’s an act of self-love and kindness. Therapy provides a safe space to explore our thoughts, feelings, and experiences without judgment. It helps us gain insights, develop coping strategies, and ultimately, grow into our best selves. So remember, seeing a therapist might just be the kindest thing you could do for yourself. #busywomen #workplacewellbeing #thepowerofthemind #hypnotherapyheals #ineedmotivation #myowntime #findyourconfidence #personaltherapy #complimentarytherapies #wellbeingwisdom #mefirst #changethewayyouthink #lifetoshort #whatmakesyouhappy #newattitude #lookafteryou #couragetochange #crushyourgoals #selfreflect #positivethinking #youareyouronlylimit #createyourownpath #makethetime #letgoofthepast #ownwhoyouare #choosetobehappy #mindsettraining #youcontrolyourlife #findthegoodineveryday #fiveminutejournal
No one said it would be easy. #stayhubleandhungry #keeppushingforward #milloniarelife #finacialfreedom💵💵 #dreamingbiggernow #makingmoneymindset #milloniaremindset #thinkrichgrowrich #wontbeeasy #keepgoing #successfreedom #millonairelifestyle #changethewayyouthink #successquotes
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” - Thich Nhat Hanh Warmest wishes Julie x www.julienew.co.uk -- #mondaymood #quotes #lifequotes #life #positivethoughts #changethewayyouthink #hope
🌟 Affirmation for the week 🌟 ‘I release self-doubt and step into my power’ Feel the strength of the words; release, power. In fact; my power. Neuro Linguistic Programming is so much about the words you use… the words you use when you think, write and talk out loud. 💥 The brain believes what you tell it the most 💥 So use empowering words, uplifting words, inspiring words. Contact me if you want to change your language to change the way you think to change the way you live! ⬆️ LINK IN BIO ⬆️ #affirmation #affirmations #dailyaffirmations #monday #mondaymotivation #beunique #beyourself #celebratelife #chooseyou #motivationalquote #inspirationalquotes #lifecoach #lifecoaching #lifecoachadvice #lifecoachtips #happiness #selftalk #positivethinking #positivity #lifechanging #inspiration #lifecoachingforwomen #bepresent #empoweredwomen #Iamenough #empowering #nlp #changethewayyouthink #powerfulwords #wordsofwisdom
Pray without Doubt and Fear😇 #thinkpositive #thinkbig #thinkandgrowrich #whatyouthinkyoubecome #changethewayyouthink #thepowerofprayer
- My Portfolio . . you need a logo design? contact me..😊👇 -📩DM -📞Whatsapp - 📧email: [email protected] . . #logos #logodesigns #logocreation #logofolio #simplelogo #logomakers #logotypedesign #logoinspire #brandlogo #brandidentity #customlogo #freelancedesigner #icon #icondesign #logoxpose #logonew #professionallogo #graphicdesign #bestlogo #logolemon #jasadesain #logoforsale #modernlogo #logocontest #gooutsideandtrain #gooutside #train #changethewayyouthink
Self-check-ins can be incredibly beneficial! ⏬️ •Taking time to reflect on your emotions, thoughts, and well-being can help you gain insight into your mental and emotional state. •It can also aid in identifying areas that may need attention or improvement. Regular self-check-ins can contribute to personal growth, self-awareness, and overall well-being 🩷❤️🧡💛💚🩵💙💜 #changedbymary #canadiantherapist #canadatherapy #lifeofatherapist #therapycorner #onlinetherapy #familycounselling #lifecounselling #lifementor #entrepreneursclub #millionairesclub #couplestherapy #familytherapy #trasformation #realitycheck #changethewayyouthink #newhabits #newbehaviours #newperception #performancecoach #relationshipexpert #onlinetherapy #freetherapy #relationshipexpert #readytogrow #healyourself #lifetransformation
Treat yourself with grace because lord knows we forget to. . . . . . . . . . . #thingschange #alwayslearningalwaysgrowing #changeyourthoughtschangeyourlife #changemindset #changeyourlifetoday #changeyourmind #growthquotes #prayerchangesthings #changeiscoming #growthroughit #growthanddevelopment #ownyourlife #changethewayyouthink