True wisdom rarely arises from our minds alone. Note: If you ask yourself these questions when you’re feeling activated or shut down, you mayn’t be able to hear your heart and your gut. Ask these questions when you feel resourced enough to connect with and listen to each of these parts of you. If this feels difficult, you can start with my free mini-workshop: Integrative Change Work for Anxiety. It teaches you some easy ways to feel more resourced so that you can more easefully access all three of your brains.
Tini’s school has a wellness program and one of their initiatives is to create programming for the students during finals. It’s awesome that they’re prioritizing student mental health and that they recognize that exams can be huge stressors. As part of this initiative they put on an event called “De-stress Fest” and have hosted different university sponsored activities on campus like a petting zoo, or today, build a bear. Of course Cricket made a German Shepherd friend, she misses her Scout terribly. So, meet her new friend, Scoot. #grateful “germangahdang sherpompradon” 365 days of gratitude...day 243 (243/365/y14) #gratitudegirl #365grateful #mysticssociety #mysticmama #chronicwellness #cricketini #perakeets #365DaysofGratitude #GratitudeGirl #DailyGratitude #EverydayMagic #gratefulone #hawksperch #365daysofgratitude #gfbaotw #ourbetterangels #thebiglittlethings #miracleshappen #hawksperch #coyote #coyotemagic #perakeets #cricketini #gsd
Drumming for harmony in the body is one of the metaphysical approaches I use in chronic dis-ease. Have you ever felt the rhythmic beat of a drum vibrating through your body, as if each beat aligns with the heartbeat of the universe? In the realm of healing and energy mastery, drumming is not just an art form; it's a gateway to harmonizing the body and spirit, especially when facing chronic dis-ease. It's a journey we embark on together, tapping into the ancient wisdom that our ancestors knew well: the power of sound to heal and transform. Drumming for harmony is a metaphysical approach that transcends conventional methods, inviting us to connect with our inner selves and the energy that flows within and around us. It’s about creating a vibrational space where healing can occur, where energetic blocks can be identified and cleared, allowing for a free flow of energy. This is where we, as energy masters and healers, step in to guide you. We understand the language of the soul and the whispers of the universe, and through drumming, we help you tune into your unique rhythm, uncovering and nurturing your soul. Imagine a space where you are free to explore and express your energetic essence, a place of playful expansion and deep connection. Drumming can lead you there, offering a path to understanding and harmony that is both beautiful and profound. As we journey together, embracing the principles of quantum connection, theta, reiki, and the law of attraction, we open ourselves to the possibilities of healing and growth beyond the physical. We see the unseen, hear the unspoken, and touch the intangible, all through the power of drumming for harmony. Let's embrace this journey together, with open hearts and minds, ready to discover the healing and joy that awaits. - - - - - #manifest #manifestation #manifesting #healing #healingjourney #healingcrystals #healingenergy #healingvibrations #healingvibes #drumcircle #drumcircles #metaphysical #metaphysicalhealing #quantumfield #quantumentanglement #quantumhealing #chronicwellness #surrender #focus #lawofattraction #bentleyalberta #sylvanlake #sylvanlakealberta #centralalberta #womenempowerment #womenscircle
Heyo I’m Tory! 🐝🌼 The founder of The Self Healing Organism 🌿 The Self Healing Organism is a soul led company on a mission to empower those who have lived with chronic illness. There IS infinite possibility. Wellness after a chronic illness diagnosis IS POSSIBLE, yes for you! How do I know? I was personally diagnosed with Crohn’s dis-ease when I was 18 years young. I was told I was a young girl with a serious disease and it’s only going to get worse. Oh and, you will have to be on an immunosuppressant drug that has a 1/1000 chance of giving you cancer for the rest of your life… Did that come true? ABSOLUTELY NOT. I rejected the medication and the diagnosis, and went on a quest to find how to heal myself naturally. And I’m grateful to say, it’s been an amazing journey and I’ve done just that 🙏🏼✨ Is my health “perfect”? No. BUT, I am in the best health I’ve ever been in my entire life. 10 years after being diagnosed, and I know my health is only getting better and better. I’ve realized that returning to wellness REQUIRES a holistic approach. The body, mind, and spirit are interconnected. Now I share all I’ve learned with my clients (and really anyone that’ll listen 😂 - my health nuts understand) The Self Healing Organism operates on a simple principle: healing happens naturally when imbalances are released. Are you ready to learn how to release the tension, stress, and trauma that’s stored in your body and making you sick? Are you ready to learn practices that allow your body to do what it does best? RETURN TO A STATE OF WELLNESS 💧 🌬️ WELCOME & let’s go ✨ • • • • #theselfhealingorganism #holisticwellness #bodyintuition #returntowellness #holistichealth #bodymindspirit #holisticbeing #returntoself #feelathome #inyourbody #somatichealing #bodywisdom #traumarelease #chronicwellness
How gut health affects metabolism 👋 Pause the scroll and take a minute with me here if you are trying to get answers to what you feel like is a broken metabolism! While a lot of factors play into metabolic health, research shows that one important factor is GUT health. Here’s how: 1️⃣ Energy Absorption Gut microbes produce short-chain fatty acids (SFCAs), which are generally beneficial but when produced in excess can provide extra energy (like calories) absorbed from the gut. 2️⃣ Appetite Gut microbes regulate gut hormone levels, like peptide YY and GLP-1, which communicate with the brain and affect appetite and fullness. 3️⃣ Fat Storage Some gut microbes increase the absorption of glucose (sugar) from the intestines and promote fat deposition in the liver. 4️⃣ Inflammation Chronic inflammation is a hallmark of metabolic dysfunction and can be driven by inflammation in the gut. You don’t actually have to know all of this to heal (that’s my job). Point is—when we heal the gut, it makes it easier to heal the metabolism too. Feel free to call and take advantage of a free 10-minute conversation with Dr. Green to see if our office will be able to help you. 👨⚕️ Dr. Akiba Green 📱 (704) 987-3993 🌐 https://go.drakibagreen.com/discovery-call 🌐www.drakibagreen.com #drakibagreen #lakenormanintegrativewellness #chronicwellness #AutoimmuneDisease #metabolichealth #guthealth #guthealthiskey #rootcause
CWW is here to put an end to failed wellness goals! In the chronic illness journey, it’s so easy to get discouraged — most of the time we feel alone, unheard, and don’t know what the next step is. We know it, because we live it! Both Courtney (@courtneyfryer_) and myself (@theradicalherbalist) have been through it and still trying to find our way through this crazy journey. Though we have been through schooling and done the work to be the best coaches, we still learn something new from our members Every. Single. Session. It’s community that makes the changes. It’s community that makes the difference. It’s community that we need the most. We’re here for you 🤍 Join our online wellness groups and see the difference community can make! #healthandwellnessbloggers #wellnessgroup #onlinewomensgroup #endowarrior💛 #lymelife #chronicwellness #chronicillnessawareness
Root Causes of Bloating 💥 Causes of bloating you didn’t know ⬇️⬇️ First, let’s be clear. Bloating is NOT normal when it is painful, extreme, or happens every day ❌ If you’ve tried the usual things (like eating slowly, chewing thoroughly, drinking beverages at room temperature, and walking after meals) but STILL can’t seem to find a solution for bloating… It’s time to look deeper for a cause. Some of the potential issues underneath could be: ▪️ Parasites ▪️ Low stomach acid ▪️ Gut motility issues ▪️ H.pylori overgrowth ▪️ Low digestive enzymes ▪️ Dysbiosis (disrupted gut microbiome) ▪️ Small intestinal bacterial overgrowth (SIBO) ▪️ Small intestinal bacterial overgrowth (SIFO) ▪️ Leaky gut (increased permeability) This is not an exhaustive list! These are only the issues that are specific to the gut, but bloating can also be caused by 🌸hormones, 😩stress, or 🍷alcohol consumption. The only way to solve a problem is to first find out what the problem actually is. This is something we excel at in naturopathic & functional medicine. Want to get to the root cause of bloating or other health issues? Feel free to call and take advantage of a free 10-minute conversation with Dr. Green to see if our office will be able to help you. 👨⚕️ Dr. Akiba Green 📱 (704) 987-3993 🌐 https://go.drakibagreen.com/discovery-call 🌐www.drakibagreen.com #drakibagreen #lakenormanintegrativewellness #chronicwellness #AutoimmuneDisease #bloating #bloatingtips #guthealthtips #guthealthiskey
NEW: I didn’t like this photo when I first I had it taken. I was brain-tired and anxious, and was taking the afternoon to do something for myself. Read more about how I dealt with all of it at the link in my bio. • • • #writersofinstagram #writerscommunity #writersofig #chronicwellness #thirtysomethings #wordpress #deepfeelings #mentalhealthmatters #disabledjoy #disabledwriters #bookwormproblems #millennials
Caption this. #gratefulanyway ChronicWellnessReport= 🚫🥄 365 days of gratitude...day 242 (242/365/y14) #gratitudegirl #365grateful #mysticssociety #mysticmama #chronicwellness #cricketini #perakeets #365DaysofGratitude #GratitudeGirl #DailyGratitude #EverydayMagic #gratefulone #hawksperch #365daysofgratitude #gfbaotw #ourbetterangels #thebiglittlethings #miracleshappen #hawksperch #coyote #coyotemagic #perakeets #cricketini
You might be pleasantly surprised 🤩 Gut health is the first place I start with many of my clients because research has shown that it’s linked to hormonal balance, immune function, inflammation, mental health, and more! Benefits of better gut health include: ▪️ Less Bloating ▪️ Easier Bowel Movements ▪️ Reduced Food Cravings ▪️ Clearer Skin ▪️ Mental Clarity ▪️ More Energy While every person is unique and on their own healing path, optimizing gut health can have a powerful effect on many of the most common health issues. If you’re curious about taking a root-cause approach to healing, feel free to call and take advantage of a free 10-minute conversation with Dr. Green to see if our office will be able to help you. 👨⚕️ Dr. Akiba Green 📱 (704) 987-3993 🌐 https://go.drakibagreen.com/discovery-call 🌐www.drakibagreen.com #drakibagreen #lakenormanintegrativewellness #chronicwellness #AutoimmuneDisease #guthealth #guthealthtips #guthealthiskey #healthygut
This picture has so much to it, but the gist of it is that lifestyle factors on the left lead to… ➡️ INFLAMMATION ➡️ and if this inflammation is left unchecked ➡️ and becomes chronic ➡️ you age faster… 🔥 How inflamed are you???
Signs your gut is calling for help Most people don’t realize this 👉 It’s a common misconception that the only signs of poor gut health are digestive problems, like gas, bloating, heartburn, constipation, or diarrhea. Problems in the gut can also cause or aggravate: ▪️ Food Sensitivities ▪️ Skin Irritations ▪️ Food Cravings ▪️ Mood Changes ▪️ Brain Fog While there can also be other factors contributing to these issues, it’s worth considering the domino effect that gut health has on nearly everything else in the body. Want tips on improving your gut health? Be sure to follow for my upcoming posts. #guthealth #guthealthtips #guthealthiskey #healthygut #drakibagreen #lakenormanintegrativewellness #chronicwellness #AutoimmuneDisease
You know I’m a big fan of using food as medicine which is why I put together my new guide, Delicious Medicine 🥦🥑🥒🌱 . In it I share my favourite foods that promote detoxification and healing in the body. . Comment DELICIOUS MEDICINE and I’ll send it your way . . . . . . . #cancernutrition #cancerrecovery #healingfood #cancercleanse #chemobrain #nutritionalmedicine #chronicwellness #youngbreastcancer #breastcancerunder30 #breastcancerunder40 #healyourbody #healyourgut #anticancer #healingmindset #holistichealthcoach #cancersurvivor #cancerthriver #cancersupport #youarenotyourillness #mindbodymedicine #youcanhealyourlife #detoxyourlife #detoxyourbody
Hi everyone! I’m Joo, a proud mom of four navigating life with Hypermobile Ehlers Danlos Syndrome and POTs. My journey to diagnosis was a whirlwind of challenges, from juggling pregnancies to coping with personal loss all while balancing a career in finance. Finally, in 2022, Dr. Alan Hakim provided the clarity I needed. Embracing this newfound understanding, I embarked on a transformative path, leaving the corporate world behind to pursue a passion for holistic health. Despite an unexpected fourth addition to the family during my studies, I persevered, my waters breaking soon after receiving my final exam results! A few months later I attended my graduation with my little one in tow. Now armed with the education and firsthand experience, I’m dedicated to empowering others on their wellness journey. As a trained Integrative Health Coach and sound therapist in training, I’m committed to sharing my knowledge along with the healing power of sound with those battling chronic conditions. Join me as I continue to embrace life’s twists and turns, spreading hope and support along the way. 🌱💫 #ChronicWellness #Healthcoaching #HypermobileEhlersDanlos #POTS #ChronicIllness #LifeJourney #DiagnosisJourney #HolisticHealth #CareerTransition #FamilyLife #Empowerment #WellnessJourney #IntegrativeHealth #SoundTherapy #ChronicConditions #HopeAndSupport
Good morning! Good thing we have tools from @medicalmedium to help us recover. #medicine #chronicillness #chronicwellness
Living with a chronic condition? Don't navigate this journey alone. At Diabetes & Weight Loss Center, Adriel Perez offers comprehensive chronic disease management services to help the men and women in his community steer their health in the right direction. Call us at (407) 890-1876 now to schedule an appointment with Adriel. #ChronicHealth #LivingWithChronic #ChronicIllnessWarrior #ChronicLife #CopingWithChronic #ChronicConditionSupport #ChronicCare #ThrivingWithChronic #ChronicHealthJourney #ManagingChronic #ChronicWellness #ChronicStrength
Darcy Brady you are a living Goddess. Thank you for all you do for our kids, our school, and our community. Twenty years ago we attended the annual fundraiser for our magical little nature school for the first time. Today Sage (and Gabby) joined us as alumni for the first in person auction fundraiser since before Covid. It felt like a reunion. Our hearts are full. Thank you N and P, G and K and all who came out to support Santa Lucia. Full circle moments. Going to be very hard to say goodbye when Ember graduates in June. I have a feeling we will be back. So grateful. ✨💫✨ 365 days of gratitude...day 241 (241/365/y14) #gratitudegirl #365grateful #mysticssociety #mysticmama #chronicwellness #cricketini #perakeets #365DaysofGratitude #GratitudeGirl #DailyGratitude #EverydayMagic #gratefulone #hawksperch #365daysofgratitude #gfbaotw #ourbetterangels #thebiglittlethings #miracleshappen #hawksperch #coyote #coyotemagic #perakeets #emberlulu #santaluciaschool
So wherever I am, there’s always Pooh, There’s always Pooh and Me. ‘What would I do?’ I said to Pooh, ‘If it wasn’t for you,’ and Pooh said: ‘True, It isn’t much fun for One but Two, Can stick together,’ says Pooh, says he. ‘That’s how it is,’ says Pooh.” - a.a.Milne Thank you for the flower ring today Lu. Grateful. ✨🙏💫 365 days of gratitude...day 240 (240/365/y14) #gratitudegirl #365grateful #mysticssociety #mysticmama #chronicwellness #cricketini #perakeets #365DaysofGratitude #GratitudeGirl #DailyGratitude #EverydayMagic #gratefulone #hawksperch #365daysofgratitude #bbbftpasii #ourbetterangels #thebiglittlethings #miracleshappen #hawksperch #coyote #coyotemagic #perakeets #emberlulu
Struggle with cravings? Cravings are often a signal to us that we need more support in certain areas. Swipe to see how to support various cravings! Which craving do you struggle with most? It can be beneficial to have professional support to kick those cravings to the curb. Send me a DM if you’re curious to know how I support individuals with cravings. 👨⚕️ Dr. Akiba Green 📱 (704) 987-3993 🌐 https://go.drakibagreen.com/discovery-call 🌐www.drakibagreen.com #drakibagreen #lakenormanintegrativewellness #chronicwellness #AutoimmuneDisease #sweettooth #sugarcravings #bloodsugar #preventivemedicine #naturalhealthcare #naturalhealing #functionalmedicinefoods #functionalnutrition
Crying happy tears from up the coast! Ava is having the most epic ride through senior year, the longest list of university acceptances you’ve ever seen, a zillion other accolades, a generally just an amazing young woman and now…Prom Queen! So happy for you magical Ava girl. Sending so much love from the entire Pera family. So grateful for the light you bring. ✨💫✨ Pc: cww. 365 days of gratitude...day 239 (239/365/y14) #gratitudegirl #365grateful #mysticssociety #mysticmama #chronicwellness #cricketini #perakeets #365DaysofGratitude #GratitudeGirl #DailyGratitude #EverydayMagic #gratefulone #hawksperch #365daysofgratitude #bbbftpasii #ourbetterangels #thebiglittlethings #miracleshappen #hawksperch #coyote #coyotemagic #sistertime #proudauntie
Lieutenant Dan, you got nu ha-ir!! When you try EVERYTHING to make things good... My legs don't want to work today, so Rosie-robot is vacuuming while I recuperate from a quick trip to Styleworks to re-work the hair situation. It's frustrating when your body can't do what your mind thinks it should. One excursion and I'm done! I took time off from work to hang with my faves in the school holidays and was sick THE WHOLE TIME. However, babysteps ay - now while I'm recovering and re-checking my limits, focusing on my well times, at least I'll have good hair 😉 #fibrowarrior #chronicwellness
Romantic-antics: Blooming Era (+). Stay Focused…. 🌈🌞✨🩷💖💚💫 #love #lovealwayswins🌈 #hope #miracles&mayhem #chronicwellness
Romantic-antics: Blooming Era (+). Beautiful begins from within ✨🌞💚🌱🌹🩷💙💜🍾♥️🥂 #love #lovealwayswins🌈 #hopefloats #miracles&mayhem #chronicwellness #spoons
Super cute Scarecrow. Super cute Scarecrow besties. Feeling really grateful there’s an Ember and that we’ve got all of her highschool adventures ahead. 💕🙏✨ 365 days of gratitude...day 238 (238/365/y14) #gratitudegirl #365grateful #mysticssociety #mysticmama #chronicwellness #cricketini #perakeets #365DaysofGratitude #GratitudeGirl #DailyGratitude #EverydayMagic #gratefulone #hawksperch #365daysofgratitude #bbbftpasii #ourbetterangels #thebiglittlethings #miracleshappen #hawksperch #coyote #coyotemagic #sistertime #FullMoon2024 #perakeets #childrenstheater
Balance your blood sugar with these protein-rich snack ideas! 💪 1️⃣ ⭐ Greek Yogurt with Nuts: One serving (about ¾ cup) of Greek or non-dairy yogurt typically contains around 17-20 grams of protein, while a handful of nuts (about 1 ounce or 28 grams) adds an additional 4-7 grams of protein, depending on the type of nuts. 2️⃣⭐ Hard-Boiled Eggs: One large hard-boiled egg contains approximately 6 grams of protein. 3️⃣⭐ Turkey or Chicken Roll-Ups: Three slices of deli turkey or chicken breast provide approximately 15-20 grams of protein, depending on the thickness of the slices. 4️⃣⭐ Protein Smoothie: A protein smoothie made with one scoop of protein powder (approximately 20-25 grams of protein), combined with unsweetened almond milk, spinach or kale, and berries or half a banana, provides around 25-30 grams of protein per serving. 5️⃣⭐ Roasted Chickpeas: One cup of roasted chickpeas contains about 15 grams of protein. 6️⃣⭐ Chicken Salad on GF Crackers: A serving of canned chicken mixed with Greek yogurt or avocado provides approximately 20-25 grams of protein, while GF crackers or cucumber slices contribute a small amount of additional protein. 7️⃣⭐ Edamame: One cup of cooked edamame provides roughly 17 grams of protein. Which of these are you trying today? Want a personalized nutrition plan that cuts through all the noise? Sign up for a free discovery call to learn more about my process in supporting patients. 👨⚕️ Dr. Akiba Green 📱 (704) 987-3993 🌐 https://go.drakibagreen.com/discovery-call 🌐www.drakibagreen.com #drakibagreen #lakenormanintegrativewellness #chronicwellness #AutoimmuneDisease #highproteindiet #functionalmedicine #fxmed #preventivemedicine #functionalmedicinefoods
Last night, on a frigid full-moon-lit field he hit his dinger and hung ‘em up. 22 home runs in 2 years wearing #22. So much wants to be said, but we are just letting it all sink in. It was his very last at bat in the 9th in a career that ended as beautifully as it started. Menlo had a rough season, but as always Sage brought the magic. Forever grateful for every inning. So proud of you kiddo. Love you to that moon and back. (Padre your boy did it, love you always dad. “That one was for you, Wittgenstein”…) ⚾️🧢 💕♾️ 365 days of gratitude...day 237 (237/365/y14) #gratitudegirl #365grateful #mysticssociety #mysticmama #chronicwellness #cricketini #perakeets #365DaysofGratitude #GratitudeGirl #DailyGratitude #EverydayMagic #gratefulone #hawksperch #365daysofgratitude #bbbftpasii #ourbetterangels #thebiglittlethings #miracleshappen #hawksperch #coyote #coyotemagic #sistertime #dontletthisfullmoondriveyoubonkers #mysticcardday #FullMoon2024 #fullmoonscorpio #theballplayer #perakeets pc: Papa Mike Pera
Find Power in Forgiveness Forgiveness is not just a gift to others. It's a profound act of kindness to yourself, releasing chains of the past. xo - Jennifer #ChronicNecessities #DailyAffirmation #Mindfulness #Motivation #PersonalGrowth #ChronicIllness #ChronicWellness #ChronicWellnessAdvocate
Healing can be bright and beautiful, but there is also ferocity needed to practice self care. We are the alchemists, and masters of our many traditions. This poem is an excerpt from “Hag Song” by @write.chronicwellness - If the past becomes a ghost story, a haunting and subliminal part of who you are, you risk acting out your wounds (and the wounds of those before you) for all eternity. It takes bravery to survive, but the greatest act of all is to live well after you’ve suffered. @write.chronicwellness #writer #writing #poetry #poem #prose #babayaga #witchcraft #hag #hagsong #chronicwellness #mentalhealth #magick #woods #intothewoods
Chronic illness trying to dim your shine? ✨ The "Success Beyond Sickness" summit has the tools to help you reclaim your vitality and unlock your biggest dreams. 💥 Learn from 25+ experts who have been in your shoes, including me! I tell my story and talk about the importance of sleep to our health. 😴 See the link in my bio for your free pass! #SuccessBeyondSickness #ChronicWellness #HealthyEntrepreneur #AutoimmuneLife #BetterSleep #SleepforHealth
If you're up for a read, follow me down the Wellness Journey rabbit hole. 🕳🐰 // And see how I got out! "You don't know this new me. I put my pieces back together differently." ...And THAT'S when my health finally shifted.💛🤟 -------------------- Learn 5 ways German New Medicine and Somatic Work can also help you speak your body's language and find freedom from fear of flare-ups and chronic symptoms. ✨DM the word "GUIDE" for your FREE GNM + Somatic Quickstart Guide. 👉Follow @katherine.housh.and.co #germannewmedicine #gnm #germanichealingknowledge #somatic #somaticawareness #somaticinquiry #brainretraining #mindful #mindfulness #nervoussystemregulation #polyvagaltheory #mindbody #holistic #ulcerativecolitis #ptsd #panic #anxiety #agoraphobia #ocd #rheumatoidarthritis #trauma #traumainformed #traumarecovery #spoonie #chronicfatigue #chronicillness #chronicwellness #wellnesscoach #wellnessjourney
Here’s what I also know ⬇️ Our darkest feelings and emotions are there to protect us and the things we hold most dearly 🖤 But, these fears and anxieties do not help us flourish. Although they are a natural part of the equation when you take a step outside your comfort zone, they do not have to run the show 🙂↔️ Know that those dark feelings are also shining a spotlight on the things you are most grateful for 🥹 Lean into that gratitude and know that you’ll be more than okay 🙏 I’m sharing this with you because no matter where you are in your life, career or goals, it can be helpful to see that we all still struggle. If you see yourself reflected in mine above, you are not alone 💙 #certifiedpersonaltrainer #certifiedlifecoach #chronicwellness #vulnerabilityisstrength #sharedhumanity #thestrugglecontinues
Our elders and wisdom keepers back to the beginning of time teach that gratitude are the words spoken before all else. So ol Gratitude Girl following the Mystics Path will start there as well. Gratitude first especially today… ✨for Mystic card days. 💫Gratitude for the full moon. ✨Gratitude for connection and grace 💫 Thankfuo for miracles and magic. Many lives were lived and many miles covered in this day…each one was #perfect. Thank you to coyote. A day bookended by coyotes. One at dawn. One at nightfall. Magic afoot. The coyote knew all along. The stories want to be and will be integrated and woven. But for tonight….sleep and deep bow of gratitude. 💕🙏♾️ 365 days of gratitude...day 236 in (236/365/y14) #gratitudegirl #365grateful #mysticssociety #mysticmama #chronicwellness #cricketini #perakeets #365DaysofGratitude #GratitudeGirl #DailyGratitude #EverydayMagic #gratefulone #hawksperch #365daysofgratitude #bbbftpasii #ourbetterangels #thebiglittlethings #miracleshappen #hawksperch #coyote #coyotemagic #sistertime #dontletthisfullmoondriveyoubonkers #mysticcardday #FullMoon2024 #fullmoonscorpio #theballplayer #perakeets pc: jbe Jessica Eicher
Our Womb Rescue is to Soothe. Restore. Balance. This unique mixture is meticulously formulated to offer assistance to you and your womb during difficult periods. It is specifically selected to address ✨ menstrual symptoms, ✨ hormonal imbalances, ✨ endometriosis, ✨ adenomyosis, ✨ PCOS symptoms, and ✨ fertility issues. This delightful and fragrant blend may help with: 🌸 Easing pelvic pain 🌱 Slowing the growth of endometrial cells 🌸 Decreasing the size and weight of endometrial cysts 🌱 Managing dysmenorrhea and cramps 🌸 Strengthening the uterus and pelvic muscles, reducing bloating 🌱 Stabilizing hormone levels 🌸 Providing emotional support and a soothing effect 🌱 Improving mood 🌸 Balancing hormones Naturally Caffeine free, organically grown and ethically sourced.🌿 This blend is still on sale for 25% off and free shipping nationwide for orders over $70. If you wish to buy, just head to the link in the bio and learn more about out products. 💕 #teaforwomb #digestivehealth #chronicillnesssupport #chronicillness #chronicwellness #chronichealing #teaforPCOS #constipationproblems #hormonalimbalancesupport #PCOSrelief #adenomyosis #naturalsupport #nervoussystemhealth #nervoussystemreset #nervoussystemhealing
Hey friends! 🌼 Katelyn here. A lot of big changes are happening this year and I’m excited to share this journey with you! Here are a few of my favorite things: - Yummy whole food adventures because we all deserve to treat our bodies like the temples they are 🥗🍇 - Real talk about managing anxiety and keeping our minds as nourished as our bellies 🧠💓 - Loving on fur babies 🐾(mine or other’s) all of the dogs, cows, and capybaras that I can find to share - Sharing the ins and outs of living with chronic illness, because it’s a part of many of our journeys, including mine 🌱 - And of course, finding balance in the chaos that life is⚖️🎉 I’d love to hear from you too! Drop a comment and tell me a bit about yourself. What brings you joy? What’s your favorite comfort food? Got any life hacks for finding balance? Let’s get to know each other and build a community that uplifts and inspires. Can’t wait to start this adventure with you all! 🚀🤗 #WholeFoodJourney #AnxietyAwareness #MindsetMatters #ChronicWellness #LifeBalance #NourishYourMind #EcoFriendlyLiving #BodyRhythms #AuthenticLiving #JoyfulMovement #CommunityConnection #FindYourZest #RealTalkHealing #CozyCornerChat #DiscoverYourLight
Romantic-antics: Blooming Era(+). Be Fruitful & Multiply 👏✨💚✨🌱✨🌸🌼🥥🍌🍏🍋🍊🍑🍒🍓🫐🍇 #love #loveliveson #miracles&mayhem #healing #health #chronicwellness #whole #peace #blessed #joy #heavenonearth #makelovenotwar #peacefulprotest 🕊️
5 things I do with EVERY client to help them decrease insulin resistance: 👇 ✅ Start the Day Right with a Protein-Rich Breakfast: A protein-rich breakfast sets the tone for the entire day by stabilizing blood sugar levels and reducing insulin spikes. Incorporating sources of lean protein can help keep hunger at bay and prevent excessive snacking later in the day. That includes: ✨ Eggs ✨ Lean meats ✨ Greek yogurt ✨ Or plant-based options like tofu or lentils. ✅ Embrace the Power of Strength Training: Strength training isn't just about building muscles; it's also a potent weapon against insulin resistance. By increasing muscle mass, you improve insulin sensitivity, allowing your body to more effectively regulate blood sugar levels. ✅ Opt for Low-Glycemic Carbohydrates: Swapping out high-glycemic carbohydrates for lower glycemic options is a simple yet effective way to manage insulin levels. High-glycemic carbs, like white bread and sugary cereals, cause rapid spikes in blood sugar, leading to insulin resistance over time. Instead, focus on whole grains, legumes, and non-starchy vegetables, which release glucose into the bloodstream more gradually. ✅ Cultivate Body Awareness: Developing an awareness of how your body responds to different foods and lifestyle choices is key to managing insulin resistance. Pay attention to how you feel after meals—do you experience energy crashes or mood swings? Recognizing the signs of blood sugar swings can empower you to make informed decisions about your diet and lifestyle. ✅ Eliminate Empty Calorie Sugar Bombs: Sugary beverages, processed fruit juices, and mid-afternoon sugar snacks wreak havoc on your blood sugar levels. These empty calorie sugar bombs not only contribute to insulin resistance but also offer little to no nutritional value. Struggling with insulin resistance and not sure where to turn next? Send me a DM to learn about my personalized approach to healing. 💗 👨⚕️ Dr. Akiba Green 📱 (704) 987-3993 🌐 https://go.drakibagreen.com/discovery-call 🌐www.drakibagreen.com #drakibagreen #lakenormanintegrativewellness #chronicwellness #AutoimmuneDisease
You are doing the best you can! Give yourself a break.✨ Comment how you cope when you feel low! . . . #dailyreminders #motivation #rheumatic #arthritis #flareup #autoimmunedisease #healing #livingwitharthritis #jointpains #musclefatigue #mentalhealth #fibromyalgia #inflammatoryarthritis #arthritissucks #stressrelief #migraine #nausea #methotrexate #rheumatoidarthritis #depression #arthritisawareness #anxiety #autoimmune #fightingautoimmune #invisibleillness #chronicpain #chronicwellness #chronicpainwarrior #stillawesome #stillamazing
A barn with a view. Hanging with horses that have a pretty sweet thing going on. Grateful for the magic. Lots of full moon wonkiness afoot. Stay true to you and let the wonk just whelp n weave on by. This too shall pass. Meanwhile breathing in the air and enjoying the view. Grateful. 🏇🌊🪨 365 days of gratitude...day 235 (235/365/y14) #gratitudegirl #365grateful #mysticssociety #mysticmama #chronicwellness #cricketini #perakeets #365DaysofGratitude #GratitudeGirl #DailyGratitude #EverydayMagic #gratefulone #hawksperch #365daysofgratitude #bbbftpasii #ourbetterangels #thebiglittlethings #miracleshappen #hawksperch #horsetime #sistertime #dontletthisfullmoondriveyoubonkers pc/ shr
Living with EDS? Here are some health tips to help you navigate your journey with greater comfort and well-being: - Prioritize gentle exercise like swimming, walking, or gentle dancing to build strength and flexibility without straining your joints. - Stay hydrated! Drinking plenty of water helps maintain neurological balance, organ function, and overall health. - Implement core strengthening exercises into your daily routine to reduce postural effects including headaches, and pain in the neck and shoulders. - Incorporate anti-inflammatory foods like low-histaminergic fruits and vegetables into your diet to help manage pain and inflammation. - Don't forget to listen to your body and pace yourself. Rest when you need it, and avoid movements that cause severe pain flares. Remember, small changes can make a big difference in managing EDS symptoms. Take care of yourself, EDS warriors! #HolisticHealth #ComfortClinic #ChronicWellness #ChronicIllness #ChronicIllnessAwareness #InvisibleIllness #ChronicPain #HealingIsPossible #EhlersDanlosSyndrome #hEDS #EDS #HypermobilitySpectrumDisorder #HSD #HypermobilitySyndrome #Hypermobility #Hypermobile #Fibromyalgia #AutoimmuneDisease #Fatigue #ChronicFatigue #ButYouDontLookSick #ChronicallyIll #Pain #Depression #MentalHealth #Anxiety #Dysautonomia #Autoimmune #ChronicFatigueSyndrome #ZebraStrong
Possibly the most perfect day behind home plate. Grateful for all who made it out and sending extra love to Annabelle Marie. What better way to honor a send off. So much love. Now we all part ways to laugh our own laughs and dream our own dreams knowing we will be back in this good company in just a couple moons. Three graduations. New jobs. New chapters. What an edgy yet divinely guided time. Deep breaths. Deep love. ⚾️🧡🦭🛶 (!!!)💕🙏♾️ 365 days of gratitude...day 235 (235/365/y14) #gratitudegirl #365grateful #mysticssociety #mysticmama #chronicwellness #cricketini #perakeets #365DaysofGratitude #GratitudeGirl #DailyGratitude #EverydayMagic #gratefulone #hawksperch #365daysofgratitude #bbbftpasii #ourbetterangels #thebiglittlethings #miracleshappen #hawksperch #seniorweekend #menlobaseball #cricketini #perakeets #sageranous #theballplayer #cricketini #emberlulu #framily #FamilyTogether #giantsbaseball #splashhits103
And YOU are enough even when your "best" looks different... From last year, last month, or even yesterday. It is no measure of strength or health to deny our humanness. ✨Flowing over forcing. ✨Grace over guilt. ✨Process over perfection. 💛Embracing more of each everyday.🤟 --------------------- #mindful #mindfulness #naturephotography #slowliving #authenticityheals #selfcare #guiltfreeselfcare #brainretraining #chronicwellness ✒️:@findingpoeta // 📸:@dylan.in.color
Enhance gut health for chronic wellness. Discover more in our bio and grab your free ebook today! #GutHealth #ChronicWellness #VitalityAfter40 #FollowUs
Zero words. 🧢⚾️🌲 365 days of gratitude...day 234 (234/365/y14) #gratitudegirl #365grateful #mysticssociety #mysticmama #chronicwellness #cricketini #perakeets #365DaysofGratitude #GratitudeGirl #DailyGratitude #EverydayMagic #gratefulone #hawksperch #365daysofgratitude #bbbftpasii #ourbetterangels #thebiglittlethings #miracleshappen #hawksperch #seniorweekend #menlobaseball #cricketini #perakeets #sageranous #theballplayer #bingo
Not one but two surprise arrivals! Cricketini flew in from Hawaii this morning to surprise her big brother for his last home games and Senior Day. And then bff Noah drove up from the Central Coast to surprise him as well. So thankful to be amidst so much love. Big changes. Big shifts. Big gratitude. 🧢⚾️🌲🥹 365 days of gratitude...day 233 (233/365/y14) #gratitudegirl #365grateful #mysticssociety #mysticmama #chronicwellness #cricketini #perakeets #365DaysofGratitude #GratitudeGirl #DailyGratitude #EverydayMagic #gratefulone #hawksperch #365daysofgratitude #bbbftpasii #ourbetterangels #thebiglittlethings #miracleshappen #hawksperch #seniorweekend #menlobaseball #cricketini #perakeets
The way we allocate our time reflects our priorities and values, ultimately shaping the trajectory of our lives. By choosing to dedicate time to activities that nurture our physical and mental well-being, we lay the foundation for not only a longer life, but a life with more vitality. Comment YES if you agree! Ready to prioritize your health? I can help create a custom plan for you so that you’re not wasting time on things that don’t matter. Schedule your free initial consultation today with the link in bio. Feel free to call and take advantage of a free 10-minute conversation with Dr. Green to see if our office will be able to help you. 👨⚕️ Dr. Akiba Green 📱 (704) 987-3993 🌐 https://go.drakibagreen.com/discovery-call 🌐www.drakibagreen.com #drakibagreen #lakenormanintegrativewellness #chronicwellness #AutoimmuneDisease
This state we live in. This drive we take This day we shared The long awaited soundtrack The excitement in her eyes The gratitude we feel. Headed for home away from home. #together 365 days of gratitude...day 232 (232/365/y14) #gratitudegirl #365grateful #mysticssociety #mysticmama #chronicwellness #cricketini #perakeets 365DaysofGratitude #GratitudeGirl #DailyGratitude #EverydayMagic #gratefulone #hawksperch #365daysofgratitude #bbbftpasii #ourbetterangels #thebiglittlethings #miracleshappen #hawksperch
A Note to SELF and for all those who live with chronic illness, we are already trying our best to survive everyday, every minute of our lives...it's time to be gentle with yourself and stop beating yourself up, for not being able to more ✨ . . . #dailyreminders #motivation #arthritis #rheumatic #arthritis #flareup #autoimmunedisease #healing #livingwitharthritis #jointpains #musclefatigue #mentalhealth #fibromyalgia #inflammatoryarthritis #arthritissucks #stressrelief #migraine #nausea #methotrexate #rheumatoidarthritis #anxious #arthritisawareness #anxiety #autoimmune #fightingautoimmune #invisibleillness #chronicpain #chronicwellness #chronicpainwarrior #stillawesome #stillamazing
✨💫✨Cricket J. Pera is 19! 💫✨🌙 The one we knew was coming The one they said we couldn’t have The one who changed it all (In all the best possible ways....✨) The most amazing big / little sister. Fierce. Strong. Brilliant. So loved. Thank you for the magic and the sparkle sweet one. Here’s to many many more magical trips around the sun. Love you always and all ways. 🎂🌸💫 365 days of gratitude...day 231 (231/365/y14) #gratitudegirl #365grateful #mysticssociety #mysticmama #chronicwellness #cricketini #perakeets 365DaysofGratitude #GratitudeGirl #DailyGratitude #EverydayMagic #gratefulone #hawksperch #365daysofgratitude #bbbftpasii #ourbetterangels #thebiglittlethings #miracleshappen #hawksperch
Shoutout to all my beautiful mirrors, you know who you are. Thanks for keeping this place good and continuing to inspire goodness—even when the odds feel against you. You’re always brighter than you think, and sometimes you don’t get to see the outcome of your naturally wonderful effects. #writer #writinginspiration #writingcommunity #poetry #poem #writing #prose #love #positivity #goodness #mindfulness #innerpeace #mentalhealth #chronicwellness
Did you know laughter could be your secret weapon against high blood sugar? 😄 Laughter might hold unexpected benefits for managing blood sugar levels, suggests research from Japan. A study involving individuals with type 2 diabetes revealed that after watching a comedy show, participants experienced lower blood sugar levels compared to after a humorless lecture! This intriguing finding, published in Diabetes Care, hints at a potential link between laughter and glucose regulation. While the exact mechanism remains unclear, researchers speculate that laughter may: ✳️ Impact the neuroendocrine system ✳️ Or possibly engage abdominal muscles ✳️ Influencing how the body processes glucose For individuals managing diabetes or those seeking to optimize their metabolic health, here are some fun ways to keep your blood sugar in check: 💟 Incorporate laughter into daily life: Intentionally seek out opportunities for laughter, whether it's watching a funny movie, spending time with loved ones, or enjoying a good joke. 💟 Prioritize stress management: Chronic stress can elevate blood sugar levels through the release of stress hormones like cortisol. Incorporate stress-reduction techniques such as deep breathing, meditation, or yoga into your routine to complement the laughter's positive effects. 💟 Cultivate a positive mindset: Maintaining a positive outlook can have a profound impact on overall health, including blood sugar regulation. Surround yourself with uplifting people, engage in activities that bring you joy, and practice gratitude daily. 💟 Stay physically active: Aim for a combination of aerobic exercise, strength training, and flexibility exercises to support overall metabolic health and insulin sensitivity. Let’s balance our blood sugar together. 💪 Share your favorite comedy shows in the comments! If you feel like you need some professional guidance when it comes to your blood sugar balance, send me a DM to book a 1:1 with me. 💗 👨⚕️ Dr. Akiba Green 📱 (704) 987-3993 🌐 https://go.drakibagreen.com/discovery-call 🌐www.drakibagreen.com #drakibagreen #lakenormanintegrativewellness #chronicwellness #AutoimmuneDisease #bloodsugar
Romantic-antics: Self-Love (+). You’re way to valuable for that 🐂💩 #love #loveliveson #hope #hopeoats #itsashitshow #livingforaliving #miracles&mayhem #chroniclove #chronicwellness #lovedare
Embrace Your Journey with Compassion Treat your past self with kindness and understanding, for they have carried you to where you stand today. xo - Jennifer #ChronicNecessities #DailyAffirmation #Mindfulness #Motivation #PersonalGrowth #ChronicIllness #ChronicWellness #ChronicWellnessAdvocate
Berberine: nature’s metformin? 🌱 Berberine is a bioactive compound found in certain plants, including several herbs used in traditional Chinese and Ayurvedic medicine, and it sure packs a punch when it comes to health benefits, with its standout feature being its ability to effectively lower blood sugar levels. It does so by reducing glucose production in the liver and enhancing insulin sensitivity, akin to the popular diabetes drug, Metformin. In fact, studies have shown that berberine can rival the effects of Metformin in managing blood sugar levels: ⤵ In one study involving individuals with type 2 diabetes, berberine slashed fasting blood sugar levels by a remarkable 20% and reduced HbA1c levels by an impressive 12%! 📉 c doesn't stop at blood sugar regulation though—it's a holistic health booster: ✅ It's been shown to lower triglyceride and blood pressure levels ✅ As well as total and LDL (bad) cholesterol ✅ This can potentially reduce the risk of heart disease ✅ Plus, it's got some impressive potential in combating non-alcoholic fatty liver disease ✅ And even shows promise in protecting against inflammation and certain types of cancer Have you tried berberine? Share your experiences and thoughts below! Want a personalized nutrition plan that includes herbal remedies? Sign up for a free discovery call to learn more about my process in supporting patients. 👨⚕️ Dr. Akiba Green 📱 (704) 987-3993 🌐 https://go.drakibagreen.com/discovery-call 🌐www.drakibagreen.com #drakibagreen #lakenormanintegrativewellness #chronicwellness #AutoimmuneDisease #berberine #bloodsugar #bloodsugarbalancee #functionalmedicine #fxmed #preventivemedicine
I am very excited to announce these workshops, which are the foundation of my next research phase ✨️ Hope Conspires: Somatic Practice for Long Covid and Chronic Health Conditions. Two day workshops exploring: • Our concept and narratives surrounding health, wellness, illness, care and recovery. • How do we rest with intention and attention? • Conscious Breathing • Touch and Movement which supports pain free living • More than wishful thinking- How can our Embodied Imagination support us toward health? The workshops are at Studio 19, Bristol School of Yoga BS2 8QW. We have capacity for 15 participants, and the venue is wheelchair accessible. Sat June 15 & Sat Sept 21 10-4pm (please be available for both dates) I am asking for a voluntary contribution of £65 for each workshop. If financial access would prevent participation, please DM me. SESSIONS WILL BE IN PART AUDIO RECORDED FOR RESEARCH AND FUTURE WORKSHOP DEVELOPMENT. ALL RECORDED DATA WILL BE ANONOMISED. Written consent is required for all recordings. For more information and bookings contact [email protected] #longcovid #longcovidrecovery #chronicfatigue #meawareness #potsawareness #chronicwellness #somaticbreathwork #justbreathe #breathwork #embodiment #embodiedwellness #bristolschoolofyoga #bodyandearthholistics #researchstudy #somatics #somaticresearch #artresearch #heuristics #qualitativeresearch #danceresearch #somaticsuk #recovery #rehabilitation #copdawareness #respiratoryhealth #breatheeasy #resilience
Yoga Thursday See you on the mat for Gentle Morning Flow at 9.30 am or Glow Flow at 11 am www.yogalovefreedom.com #lookafteryourself #gentlemorningflow #balancedlife #yoga #backonthemat #thursday #glowflow #nurtureyourself #chronicwellness #chillout #tasmania #yogayogayoga #itstime #balance #health #meditation #renew #nourishyou #flowerpot #yogaheals #cometoyoga #lifeisgood #yogalovefreedom #connection #maketimeforyou #honoryourself #mindfulpractice #breathe #maketime #selfcare
BLOOD SUGAR PYRAMID: the simplest method for healthy blood sugar levels. 💗 Starting at the bottom of the blood sugar balance pyramid lays the foundation for sustainable change and sets the stage for stable blood sugar levels throughout the day. ↪️ You can then start to progress up the pyramid ↪️ These lifestyle choices will not only support metabolic health ↪️ But also reduce your reliance on medications and supplements ↪️ Ultimately leading to long-lasting improvements in blood sugar management and overall well-being By building a solid base with healthy habits, individuals can empower themselves to take control of their blood sugar and pave the way for lasting health transformation. ✨ Who’s going to try the pyramid method this week? Still feel like you need some professional guidance? Send me a DM. I’m here to help! 🤗 👨⚕️ Dr. Akiba Green 📱 (704) 987-3993 🌐 https://go.drakibagreen.com/discovery-call 🌐www.drakibagreen.com #drakibagreen #lakenormanintegrativewellness #chronicwellness #AutoimmuneDisease #bloodsugar #functionalmedicine #fxmed #preventivemedicine #healthmotivation #healthinspiration #insulin
Ever feel like everyone else is in a great place but you just can’t seem to catch a break? Those flares keep coming from outta nowhere. The cost of your basic supplies, supplements, meds, or even the damn food that doesn’t make you want to curl up in the fetal position went up again. Someone who doesn’t live inside your body shamed you for feeling the way you do. Enough of this and no wonder you’re finding yourself in that perpetual suck cycle. Remember this, and only this: NO ONE lives your life. NO ONE feels your feelings, your pain, your guilt, your shame, your frustration, your anger, your desperation. Which means…NO ONE gets to tell you you’re doing it wrong, that you’re not a winner, that you are LESS THAN. You do what’s best for YOU, and I’ll be here holding non-judgmental space for you when you’re ready to hop on the phone, meet for a coffee, or even just chat in the DMs. See you soon. XO #sheboyganwi #healthylifestyle #holistichealth #chronicillness #chronicwellness
👉 Is it anger? 👉 PMS? 👉 Fatigue? 👉 Low concentration? Or is your blood sugar all over the place? Ever find yourself riding an emotional rollercoaster, battling fatigue, or struggling to stay focused throughout the day? Before you chalk it up to just another rough patch, consider this: your blood sugar levels might be playing tricks on you! 🚨 Anger and Irritation: When your blood sugar levels swing too high or too low, it can wreak havoc on your mood, leaving you feeling irritable or prone to sudden bursts of anger. 😡 PMS: Ladies, fluctuating blood sugar levels can exacerbate those pesky PMS symptoms, making that time of the month even more challenging to navigate. 😴 Fatigue and Energy Crashes: Ever hit that mid-afternoon slump where all you can think about is crawling into bed? Unstable blood sugar levels could be to blame for those energy crashes, leaving you feeling drained and exhausted. 🤯 Difficulty Concentrating and Low Tolerance for Stress: Your brain relies on a steady supply of glucose to function optimally. When blood sugar levels fluctuate, it can impair cognitive function, making it harder to concentrate and increasing your sensitivity to stress. The good news is, there are plenty of things you can do to keep your blood sugar levels in check and regain control: ⭐ Eat Balanced Meals: Combine complex carbohydrates, protein, and healthy fats. ⭐ Stay Active: Regular physical activity helps regulate blood sugar levels. ⭐ Manage Stress: Practice stress-reducing techniques such as mindfulness or meditation. ⭐ Prioritize Sleep: Aim for quality sleep each night to support healthy blood sugar regulation. If you suspect that your blood sugar levels may be out of whack, book in for a 1:1 consultation with me and start your journey towards healing! 📩 👨⚕️ Dr. Akiba Green 📱 (704) 987-3993 🌐 https://go.drakibagreen.com/discovery-call 🌐www.drakibagreen.com #drakibagreen #lakenormanintegrativewellness #chronicwellness #AutoimmuneDisease #functionalmedicine #rootcause #bloodsugar #bloodsugardiet #bloodsugarbalancee
This one stings a bit, as it happens to all invisible illness sufferers when not diagnosed....I, myself have heard this a lot but in the end I was right, we all were. So, if someone tells you it's "all in your head" just don't give up and trust yourself. ✨ . . . #dailyreminders #motivation #arthritis #rheumatic #arthritis #flareup #autoimmunedisease #healing #livingwitharthritis #jointpains #musclefatigue #mentalhealth #fibromyalgia #inflammatoryarthritis #arthritissucks #stressrelief #migraine #nausea #methotrexate #rheumatoidarthritis #anxious #arthritisawareness #anxiety #autoimmune #fightingautoimmune #invisibleillness #chronicpain #chronicwellness #chronicpainwarrior #stillawesome #stillamazing
They say when struggling, live one day at a time but I live one day, one symptom at a time because sometimes for a moment, I forget about the pain before suddenly being reminded again. I'm not used to the pain because every day hits differently especially when you are in the flare up phase. Remember when you've come this far, you'll get through too. 💜 . . . #dailyreminders #motivation #arthritis #rheumatic #arthritis #flareup #autoimmunedisease #healing #livingwitharthritis #jointpains #musclefatigue #mentalhealth #fibromyalgia #inflammatoryarthritis #arthritissucks #stressrelief #migraine #nausea #methotrexate #rheumatoidarthritis #anxious #arthritisawareness #anxiety #autoimmune #fightingautoimmune #invisibleillness #chronicpain #chronicwellness #chronicpainwarrior #stillawesome #stillamazing
Reminder for the days when you are low and struggling on the inside but yet putting on a brave face for your loved ones, trying to be positive...makes the healing process slow. Fighting chronic illness is hard enough and letting it consume you makes it hard to heal your body. Just channelize your energy and let it all out.....:') 💜 . . . #dailyreminders #motivation #arthritis #rheumatic #flareup #autoimmunedisease #healing #livingwitharthritis #jointpains #musclefatigue #mentalhealth #fibromyalgia #inflammatoryarthritis #arthritissucks #stressrelief #migraine #nausea #methotrexate #rheumatoidarthritis #anxious #arthritisawareness #anxiety #autoimmune #fightingautoimmune #invisibleillness #chronicpain #chronicwellness #chronicpainwarrior #stillawesome #stillamazing