I still can’t believe I’ve been cold showering for 5 months! Although I had a 6 weeks break, while I had the flu & injured my back, I am cold showering again and starting was just how I left it of 😮💨 Actually I used to alternate shower days with hot bath days but in the last 2 weeks I’ve only been showering and reached another milestone ⬇️ In the last 2 days I even managed to shower down to the coldest setting 🥶 And knowing what I was like with cold water 6 months ago, I’m really proud of myself!! Nevertheless, my body ached through the process but I survived without shivering. I’m just hoping my immune system is improving from it🤞🏼 Besides now this therapy is now part of my routine, and i feel like my mindset has massively changed. I’m not saying I love cold showering as to control my body, I still have to use breathing techniques before showering and throughout. But I have noticed it helps how my body feels afterwards. For me it’s definitely more beneficial as soon as I get up and before I have breakfast. When I get up I always feel very sluggish, my body feels heavy and achy, however after my cold shower I don’t really feel like that. #coldshowers #coldisgood #coldsensitivity #coldwatertherapy #improveimmunesystem #coldwaterwomen #healingjourney #coldshowertime #motivateothers #therapeutics #cheaptherapy #hometherapy #longcovid #longcovidrecovery
Chest & Calfs Done with Tristan Palmer - #ColdShowerTime
Help your hair keep it cool with cold water . . . #coldshower #coldwatershower #coldshowerbenefits #coldshowertherapy #coldshowertime #livewell #selfawareness #healthymind #stressmanagement #healthylivingrevolution #mindandbody #healthandwellnessjourney #bettersleep #curejoybeauty
Test Killer Ranking ✅Save & Follow When cortisol is high, every other mechanism of the body will be a lower priority. It is normal to have spikes in cortisol. But when your body is stressed for a longer time, your body will automatically prefer to survive instead of taking up nutrients and digest your food. Thats why stressed people tend to have gut problems. Here are some reasons how cortisol can be raised👇 Ice Baths will decrease you test by raising cortisol. Low intake of salt will also increase your cortisol. Low carbohydrates intake will increase cortisol. Instead do this, Take warm showers to relax the body 6-11 grams of see salt per day Higher carbohydrate intake for a optimal metabolism Follow @gym.gainstip if you want more of these tips✅ #fitlife #gymmotivation #dailygrind #gym #motivation #follow #trendingreels #fitness #fullbodyworkouts #gymbro #trainggoals #gymlife #armgains #bicepsday #chestworkout #workoutplan #fitnessuk #icebaths #coldshower #coldshowers #coldshowertime #cortisol #stressmangement #fatloss #gym
Waterfall of the Angels. I made this photo spontaneously on my trip. NB! I don’t recommend to take a risks! Because staying under the waterfall is dangerous! #madeiraislandfortravelers #madeiraislandportugal #madeiraislandparadise #madeiraisland❤️ #madeiraisland🏝🌍❤ #madeiraisland🇵🇹 #visitmadeira #visitmadeiraisland #visítmadeira #waterfalloftheangels #magicalmadeira #magicalmadeiraisland #photographerinmadeira #hikingphotographerinmadeira #onehandedphotographer #krishass #sunsetcoldshower #coldshowertheraphy #coldshowertime #coldshowerroutine #freelancephotographerinmadeira #photographeronmadeiraisland #photographerinmadeiraisland #environmentphotograpy #environmentphoto #fallingwaterstrail #madeiratourism #madeirawonders #wondersofmadeira #wonderofmadeira
Hot v/s cold shower Read here🔻🔻 🔖 Save this Post before you Forget it ☝🏻 📲 Share this Reel to the one who needs it --------------❌Don't Read🤫👇🏻❌------------- If your Struggling To get muscle growth as beginner or as an advanced we Have Maded the solution “Gain Muscle secrets” : ( A complete Ebook by our team & Experts ) which covers all pillars of Bodybuilding : •Mindset •Muscle pumping Diet •Sculpting Workouts +In bonuses Celebrity workout and much more… buy Our Ebook from our @musclify_gains Link in Bio you Can See Positive Feedbacks from persons Already used it and got results --------------------------------------------------------- Hashtags : #gymworkout #gainmuscles #gymworkouts #gainmusclelosefat #gymworkoutmotivation #coldshowerneeded #nogymworkout #hotshowertime #musclegrowth #hotelgymworkout #gymworkoutideas #coldshowertherapy #hotshowerplease #hotshower #coldshowertime #homegymworkout #instik #gymworkouts💪 #hotshowers #hotshowerneeded #coldshowerchallenge #losefatgainmuscle #femalemusclegrowth #gainmuscle #coldshower #garagegymworkout #loseweightgainmuscle #hotshowerchallenge #musclegrowthtips #coldshowerbenefits
You can peep the motivation behind every action you take, some motivations are very very subtle, but if look closely enough you'll see it, is our motivation wholesome or unwholesome? sometimes we mask a unwholesome motivation by over laying a wholesome motivation, for an example we may do a "generous" act but underneath we have a subtle motivation to receive a thank you, to receive a tiny praise for our action, if you helped someone and they didn't even acknowledge you, they received your gift and didn't say thanks, that is completely fine in the mind of someone who gave purely without intention to receive thanks, it wouldn't affect them in the least because there was no motivation to receive "anything" back, not even a small thanks was required, when we give with zero expectation then we truly receive the happiness generosity brings and it comes with zero expectation from the receiver. Let's look a little more deeply, at the motivations behind our actions, moving through this new season. Massive loves ♥️ #ColdShowerTime #2MonthsIn
Do you like cold showers? 😎 If you want to know more about them - the "Cold Shower" card is available for FREE on www.actionise.com 🎉 Create your free account today and start learning 😍 Follow @actionise.me for more posts like this one ❤ . . . . . #coldshower #coldshowerchallenge #coldshowerbenefits #coldshowerbenefit #coldshowers #coldshowertherapy #coldshowerchallenge❄️ #personaldevelopmenttips #coldshowertime #personalgrowth #personaldevelopmentgoals #personalgrowthtips #personaldevelopmentplan #personalgrowthconcepts #lifehacks #lifeconcept #lifeconcepts #wisedom #dailywisdom #wisdomstudents #wisdomforlife #dailyknowledge #knowledgefacts #factz #dailymotivationdose #dailyfactsbox #personaldevelopmemt #dailygrow #dailygrowth #coldshowers
Help your hair keep it cool with cold water . . . #coldshower #coldwatershower #coldshowerbenefits #coldshowertherapy #coldshowertime #livewell #selfawareness #healthymind #stressmanagement #healthylivingrevolution #mindandbody #healthandwellnessjourney #bettersleep #curejoybeauty
Tune in to the latest episode of my podcast, Meal Prep Monday, to hear about two things that have been saving me this summer: cold showers and “ice facials,” aka dunking my face in ice water 🧊💦. Don’t knock it ‘til you try it! These new habits make me feel pretty great, and help me cool off for a few minutes from this summer heat. Hear all the details via link in bio @prepdish. Or, go here 👉 https://prepdish.com/mealprepmonday/ #coldshower #coldshowers #coldshowerchallenge #coldshowerbenefits #coldshowertime #icefacial #icefacials #healthyhabits #healthyhabitsforlife #healthyhabitsforall #healthyhabitsforreallife #healthyhabitschallenge #healthyliving #healthylivingtips #healthylivingjourney #healthylivingforall
I really miss training at the gym (it’s only been a week!) but am continuing to workout at home until my son is with his dad for the hols. I was feeling kinda tired before I began but I knew that if I didn’t do something physical, that lethargic feeling wouldn’t lift. Knowing this has always motivated me to train even when (especially when!) I don’t really want to💪🏾✨ Every little bit counts and I love the way that training boosts my natural dopamine and endorphin levels 🤩⚡️ #feelinggood #happymumhappyson #feelingbetternow #coldshowertime
I think dhoni takes cold shower. Captain cool. #mentalhealthmatters #mentalhealthawareness #mentalhealthblogger #mentalhealthadvocate #worldmentalhealthday #mentalhealthisimportant #blackmentalhealth #mentalhealthawarenessweek #coldshowertime #mentalhealthquotes #mentalhealthawarenessmonth #mensmentalhealth #intags #mentalhealth #mentalhealtheducation #coldshowerbenefits #coldmorningselfie #mentalhealthtips #coldshowerneeded #kidsmentalhealth #mentalhealthawarenessday #mentalhealthrecovery #mentalhealthpodcast #mentalhealthcoach #coldshowertherapy #mentalhealthmemes #mentalhealthwarrior #worldsmentalhealthday #mentalhealthday #mentalhealthsupport
GIIIIIIIRRRRRLLLL After slacking for about half a year I had totally forgotten how horrible the first cold shower feels 😫 But I had also forgotten how incredibly happy, proud, blissful and energized I feel afterwards and how insanely much it helps managing my ADHD symptoms 🤩 Yes, the first 30-40 seconds feel like torture, but if you can control your breath and mind and push through, you suddenly come out of the fight-or-flight response and feel pretty zen 🧘🏻♀️ It’s like a switch has been flipped. Super weird. And after that I automatically breathe calmly and start singing along with the music. And your body actually gets used to it pretty quickly if you build it up. After doing it for a week I can already stay for 2-3 minutes easily and actually enjoy the cold 🥶 (I know..Who is this?!) For people who don’t know me that well; I’m always cold. Dutchies call me a ‘koukleum’ and Spanish people say I’m a real ‘friolera’ ❄️ So if I can do it, everybody can. YES! Including YOU! It’s scientifically proven to elevate levels of dopamine, norepinephrine and serotonin, hence alleviating many symptoms of ADHD, depression, and anxiety. It also reduces inflammation (the cause of many diseases) and bolsters your immunity by stimulating leukocytes 💪🏼 Have you tried doing cold showers, cold dips in a lake or sea, or ice baths? 💙 Pics: 1) First time after 6 months 🥳 2) Very cold leg 🥶 3) Zen after doing this for a week ☺️ 4) New record 🙌🏼 (Please consult your physician if you have concerns or have been diagnosed with heart disease) #coldexposure #coldshower #coldshowerchallenge #wimhofmethod #cryotherapy #adhdhacks
🥶 Hear me out on this one. Ending your shower on cold might not sound like the most comfortable thing to do, but that’s actually the point. The blast of cold is a quick and sudden stress to your body that can trigger an array of health benefits. Just 30 seconds of cold is enough to benefit: ✅ Circulation - the temperature change causes blood vessels near the skin to contract, sending more blood flow to the internal organs. ✅ Immune Function - one study found people who ended on cold had fewer illnesses. ✅ Healthy Skin - cold water on the skin closes your pores and decreases the loss of natural oils. ✅ Mental Alertness - sudden cold triggers a sympathetic nervous system response that activates your brain. There are some safety caveats, especially in people who have heart or circulatory problems, so please talk with a healthcare professional to be sure cold showers will be safe for you. Will you try it? . . #endoncold #coldshowers #hydrotherapy #coldshowerbenefits #coldshower #coldshowertime #coldshowergang #coldshowertherapy #hydrotherapie #hydrotherapist #coldwatertherapy #showertime #showerroutine #happyshower
Immersing in cold water lowers the central body temperature and accelerates total peripheral vascular resistance which consequently increases arterial blood pressure leading to brain attack. To Book an Appointment 👇 https://drsandipgordhanbhaipatel.getmy.clinic/ #coldshower #coldshowers #coldshowerbenefits #coldshowertime #coldshowertherapy #coldshoweradaykeepsthedoctoraway #coldshowerinwinter #coldshowerinwinters #consultant #doctorlife
Help your hair keep it cool with cold water . . . #coldshower #coldwatershower #coldshowerbenefits #coldshowertherapy #coldshowertime #livewell #selfawareness #healthymind #stressmanagement #healthylivingrevolution #mindandbody #healthandwellnessjourney #bettersleep #curejoybeauty
#sauna #coldshowertime. 67yrs 217lbs down from 225lbs
Day 1 of my 30 day cold water challenge is done! Sucked at first but it got better after 30 seconds. The key is to control your breathing. Who doing this with me! Check on my TikTok, link in my bio! . . . . . #biohacker #coldshower #coldshowerbenefits #coldshowerchallenge #coldshowerchallenge❄️ #coldshowercrew #coldshowerneeded #coldshowers #coldshowersfordays #coldshowersonly #coldshowersrock #coldshowersuccess #coldshowertherapy #coldshowertime #coldshowertuesdays #coldtherapy #coldwaterchallenge #coldwatertherapy #healthcoach #hormonebalance #iceman #intermittentfasting #ketotransformation #lowcarblifestyle #meditation #mindset #wellnessblogger #wimhof #wimhofbreathing #wimhofmethod via @hashtagexpert
Oh just @teresastrasser holding up her underwear before @elysejohnsonofficial and @angelawatersstyle work their magic and make perfection into perfectioner… Taken from T’s TikTok This is the content dreams are made of. #teresastrasser #dailyteresastrasser #angelawalters #elysejohnson #HotAF #FineAsHell #teresaundies #coldshowertime
Only way to warm up when you have no heating and hot water yep a sweaty workout. Hope the yoga class doesnt mind a stinky yogi😂😂😂😂🙏🏼 #shestanks #10k #shedoingit #coldshowertime
Here is the Brass Sancturo Shower in this gorgeous waterfall pool garden setting.. these ultimate cold shower thrill experience as well as having a drainage for cold months and a massaging traditional shower head - To order your brass shower visit our store today! www.propercopperdesign.com #coldshower #coldshowertime #coldshowertherapy #gardendesign #landscapedesigns #landscapedesigners #hoteldesigns #hoteldesignideas #luxuryhome #realestateinvesting #waterfall
Well this is a load of crap if I’ve ever seen one. #makeitstop #toofreakinghot #coldshowertime
Yeah it’s hot outside! #heatwave #heatadvisory #staycool #coldshowertime
Cold showers for us have long been a daily ritual, but with this summer heat they've become ESSENTIAL! 🚿 Cold showers are not only a great way to kickstart your energy levels, but also are a great way to improve circulation and support cellular health. Just make sure it's really COLD! 🧊 . . . . . #biohacker #coldshower #coldshoweraday #coldshowerbenefits #coldshowerchallenge #coldshowerchallenge❄️ #coldshowercrew #coldshowerep #coldshowergoods #coldshowerlife #coldshowerneeded #coldshowerplease #coldshowerpodcast #coldshowerrequired #coldshowers #coldshowersfordays #coldshowersonly #coldshowersrock #coldshowersuccess #coldshowertherapy #coldshowertime #coldshowertuesdays #coldshowerwines #healthcoach #hormonebalance #ketotransformation #lowcarblifestyle #mindset #wellnessblogger #wimhofmethod
Hot! Hot!Hot! Hope you are all trying to stay cool. #Shadyspot #ColdShowerTime ☀️
Help your hair keep it cool with cold water . . . #coldshower #coldwatershower #coldshowerbenefits #coldshowertherapy #coldshowertime #livewell #selfawareness #healthymind #stressmanagement #healthylivingrevolution #mindandbody #healthandwellnessjourney #bettersleep #curejoybeauty
Want to learn how to do hard things? Well, cold showers are one way to wire your brain to be able to do so safely. . . . . . #coldshowerbenefits #coldshowerchallenge #wholebodycryotherapy #testosteroneboost #stoiclife #disciplined #disciplineiskey #disciplinedmind #disciplinepositive #coldshower #coldshowertime #coldshowergang #cryoapp #coldshowertruths #wimhof #wimhofmethod #weightloss #willpower
Cold showers can help you get lean. But don't forget to go to the gym and train hard. . . #coldshowerbenefits #coldshowerchallenge #wholebodycryotherapy #testosteroneboost #stoiclife #disciplined #disciplineiskey #disciplinedmind #disciplinepositive #coldshower #coldshowertime #coldshowergang #cryoapp #coldshowertruths #wimhof #wimhofmethod #weightloss
Research shows that regular cold showers are a natural testosterone booster. . . . . . #coldshowerbenefits #coldshowerchallenge #wholebodycryotherapy #testosteroneboost #testosteronetherapy #testosteronebooster #stoiclife #disciplined #disciplineiskey #disciplinedmind #disciplinepositive #coldshower #coldshowertime #coldshowergang #cryoapp #coldshowertruths
Cold showers activate hormone Irisin which is involved in burning of adipose tissue (fat) and helps reduce blood sugar and cholesterol levels. Subjecting body to cold for several minutes after exercise will initially cause muscle contraction and in turn constriction of blood vessels which will help flush lactic acid from muscles and also flush lymphatic system. Once cold is removed the circulation will increase delivering fresh blood and nutrients to the tissues. It is thus important to stay well hydrated at that time. Cold showers will not wash off body’s natural oils as much and will keep skin moisturized preventing that dry, cracking, itchy sensation afterwards. Cold showers increase endorphins ( feel good hormones) and decrease cortisol (a stress hormone which increases blood glucose, appetite and suppresses immune system). Also cold showers increase norepinephrine, which improves alertness, focus, memory, increases blood circulation to muscles, decreases inflammation, stimulates immune system and speeds up metabolism. . . . . . #laurelhealthcoach #laurelNP #laurelfittness #columbiahealthcoach #columbiafittness #columbiaNP #biohacker #coldshower #coldshoweraday #coldshowerbenefits #coldshowerchallenge #coldshowercrew #coldshowerlife #coldshowerneeded #coldshowerplease #coldshowerrequired #coldshowers #coldshowersonly #coldshowersrock #coldshowersuccess #coldshowertherapy #coldshowertime #healthcoach #hormonebalance #lowcarblifestyle #mindset #selflove #wellnessblogger
Stay away from these shower slip-ups . . . #shower #showertime #showertimeisthebesttime #showeringtime #showertimefun #bathtime #coldshowertime #hotshowertime #bath #aftershower #relaxingbath #showermistakes #curejoybeauty
Give your tresses the "cold shoulder" :P . . . #coldshower #coldwatershower #coldshowerchallenge #coldshowerbenefits #coldshowertime #selfawareness #healthymind #healthandwellnessjourney #coldtherapy #icebath #coldshowers #wellnessmatters #calmyourself #curejoybeauty
A super hawwwwt visit to Paus today! It’s been all but 7 days since my last visit but ohhh man the heat was up a notch! Mo’appreciative of the the cool pool than ever! X celebration of our 43-ness with my dearest @katebrooks1979 and @lauraapb x #coldshowertime #paus #paushottubs #hilltophottubs x
Do you take a cold shower? . . #coldshower #coldshowers #coldshowerchallenge #coldwatershower #coldshowerneeded #coldshowertime #nervoussystem #healthyfitfood #healthyskinfood #bodyhealthy #healthyhabbits #healthyroutine #healthymomlife
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Coffee or Cold Shower 🚿
Living a healthy life should be easy. It's as simple as turning on your shower thermostat and enjoying a relaxing, invigorating and refreshingly cool shower every morning. Cold showers have been extensively reported to increase energy levels, reduce stress, lessen the chances of diseases like cancer, and make our skin appear more vibrant. . . . . #coldshower #personaldevelopment #habits #clearmind #breathedeep #rechargeyoursoul #deepbreath #deepbreaths #clearyourmind #reenergize #coldshowerchallenge #coldshowers #coldshowertherapyb #needacoldshower #coldshowerbenefits #coldshowertime
What do you prefer hot water bath or cold water bath? . . . . . #coldwaterbenefits #coldwatertherapy #openwater #biohacker #coldshower #coldshoweraday #coldshowerbenefits #coldshowerchallenge ❄️ #coldshowercrew #coldshowerep #coldshowergoods #coldshowerlife #coldshowerneeded #coldshowerplease #coldshowerpodcast #coldshowerrequired #coldshowers #coldshowersfordays #coldshowersonly #coldshowersrock #coldshowersuccess #coldshowertherapy #coldshowertime #coldshowertuesdays #coldshowerwines #healthcoach #hormonebalance #meateater #mindset #selflove via @hashtagexpert
Cold showers to Reprogram the Subconscious #coldshowerchallenge #babyitscoldoutsidebabyshower #coldshowertherapy #needacoldshower #coldshowerbenefits #coldshowertime #coldwatershower #coldshowerchallange #coldshowerchallenge❄️ #coldshowerselfie #coldshowerssuck #selfdiscipline #digdeep #fillyourcup #personaldevelopment #habits #clearmind #rechargeyoursoul #grounding #breathedeep #earlyriser #clearyourmind #deepbreath #deepbreaths #deepbreathing #recharge #taketimeforyou #refocus #breathe
Another good session at Rotherham United tonight. Hot and sweaty but the works been done!!! 🥵🥵🥵🥵🥵 #coldshowertime #rufc #football #hotday #preacademy #keepbelieving #hardworkpaysoff #skillz #tekkers #goals #mindset #footbaltraining #bepositive
Where’s the autumn already?! Sweaty kickboxing session and now 2 weeks until my next grading ☠️🥵😱 #toohot #kickboxing #grading #autumngirl🍁 #toohotforexercise #toohotforclothes #coldshowertime
Cold water therapies have been used for centuries as a treatment to invigorate and enhance our overall well-being. Various scientific studies, too, support the beneficial effects of cold showers on our mental and physical health. Some awesome benefits of cold shower are: -Reduces Inflammation -Reduces Swelling -Reduces Sore Muscles -Increases Metabolism -Higher Energy Levels -Higher Immunity If the idea of a completely cold shower seems like a bit too much, try incorporating brief bursts of cold water into a regular shower routine. And enjoy the benefits! #HealthnVibe #coldshower . . . . . #coldshowerplease #coldshowerroutine #coldshowertherapy #coldshowercrew #coldshowerlige #coldshowertime #coldshowerneeded #coldshowerclub #coldshoweraday #coldshowerlovers #coldshowerenhancer #coldshowerrequired #coldshowerhigh #coldshowereveryday #healthytips #healthychoice #inflammationrelief #inflammationfighter #inflammationwarrior #immunitybooster #immunityboost #immunitybuilding #immunitysupport #swellingreduction #swellingbegone #soremusclerelief #soremusclebegone #improvedmetabolism
100 reps at 350 tire flips in under 25 minutes…. I set it up as an EMOM and did 5 flips in a minute and whatever remaining time was my rest. I had to stop because my back was flailing up a bit so what you see is the two rounds I missed combined into one…. At bout 60 reps in I started hitting that wall where I was saying to myself “this is dumb, you’re in pain, you broke a sweat go home.” And I immediately snapped out of it and said “no I’m a finish this workout I planned even if it takes longer than expected.” It’s a good win for a 6:30 am workout I feel like I can crush the day now!! Also if you want a challenging workout I suggest trying this! #deloadweeks #strongmancardio #coldshowertime
Let me know what are your thoughts on cold shower 😘 Do you prefer cold shower! Follow for more @gymzo_fit # #gymzo_fit #gymzofit5k #coldshower #coldshowerchallenge #coldshowers #coldshowerbenefits #coldshowertherapy #coldshowerchallenge❄️ #coldshowersband #coldshowerchallange #coldshowerssuck #coldshowergang #coldshowerpower #coldshowertime #coldshowersuccess #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded
Summer sucks, running sucks, heat sucks, everyone sucks. Running in 32+ heat makes me hate being outside. Guess I should have done a morning run instead. Tried for 13km stopped at about 8km. Got some more of the path checked off on my challenge at least. 4 days till race day! #heat #summer #toohot #running #training #coldshowertime #yqrfitness
My spirit animal is a sticky hot cross bun right now! 🙃 If it isn’t raining then it’s so humid your still soaking wet! 😕 #soyumid #hothothot #coldshowertime #peeloffmyclothes
Having a fabulous time on the west coast of Scotland, it’s scorchio ☀️☀️☀️ #holidaytime #familytime #largs #gourock #clydeflyer #scorchio #panting #coldshowertime #vitamintoningmistinfridge #notbuiltforthis #scottishskin #spf50 #tropicskinshade #tropicgreatbarrier #tropictintedskinshade
🔥driveway smashed today in this heat☀️, biggest one i’ve done yet 🥵worth it to see the end results 💪🏻 #coldshowertime #hondapressurewasher #drivewaycleaning
A very sweaty 🥵 💦💦 dumbbell boot camp workout 🏋️♀️ completed ✅ down at my fav place to train and my happy place @the_fitness_room_bolton 🙌 think it’s time for a cold 🥶 shower 👌 #thefitnessroomrocks #tfrfam #wednesdaymotivation #wednesdayworkout #dumbbellbootcamp #coldshowertime #lovefitness #dedication #positivevibes #endorphinsmakeyouhappy #epoc #trainhardorgohome #trainhardstayhumble 😅💪👍
Cold showers in Summers is difficult unless you add a lot of ice in the bucket.. ! A great hack is to fill up the bucket again immediately once you are done with your shower and leave it over-night! You’ll have reasonably cold water for your next shower:) The benefits of Cold Showers are immense! Please see the image. . . . . . #health #coldshowersonly #coldshowerrequired #love #selfcare #coldshowerlife #coldshowerneeded #coldshowerpodcast #coldshowers #lifestyle #coldshowersrock #coldshowertime #life #coldshowergoods #coldshowerchallenge❄️ #coldshower #coldshowerep #coldshowerchallenge #coldshoweraday #coldshowertherapy #coldshowersfordays #coldshowercrew #coldshowerwines #selflove #coldshowerbenefits #coldshowerplease #motivation #healthy #coldshowersuccess #fabulousbody21
Another cardio day in the books! These always kick my ass and it’s in part to the fact that we change it up each time, last week no weights this week we used weights. It is all about changing it up to keep your work working and not plateau. Looking forward to upper body day tomorrow!!! #fitness #fitnessjourney #fitnesslifestyle #tomatoface #cardioextreme #pushinghardereveryday #coldshowertime #sweatisgood #doingitforme #doitforyou #formymentalhealth #igettoworkout #donthavetoworkout #loveyourbody #moveyourbody #moveyourbodychangeyourmind
The first iceshower arrived in Japan! #wimhofmethod #iceman #wimhof #coldtherapy #biohacking #coldshowers #coldshower #coldshowerchallange #coldexposure #coldexposuretraining #healthylifetyle #icebath #icebathing #iceshower #iceshowers #wimhofexperience #innerfire🔥 #colsshowerbenefits #coldshowertime #coldshowerroutine #coldshowersuccess #coldshowersonly #coldwatertherapy #coldshowertherapy
Et vous que ce que vous allez faire de votre Dimanche ? . . . . . . . . . . . . . . . #tabatapower #tabatachallenge #coldshowerchallenge #coldshowertime #tabatacircuit #tabatacrossfit #tabatatraining #tabatastrength #prilaga #coldshowers #coldshowerbenefits #bengreenfield
Great start of ! #indiannewyearcelebration 🙌🌈 #coldshowerchallenge❄️ #depominjection #setroninacrylics #دوش_آب_سرد را تمرین کن بگذار بدنت #قوی_بودن را تجربه کند 💰#آب_سرد_و_زیبایی #happyindiannewyear2021 #newyearindianstyle #punjabisongs #persianhotties @persian.godess @melica.amina #قدرت_درونتو_کشف_کن #قدرت_در_درون_شماست #قدرت_جذب #کارما♻️ مثبت #قوی_بودن #زیبایی #جذابیت_زنانه #حق_تو ست ! #beautifulskin #beautifulskinstartshere #coldtherapy #coldtherapybenefits #coldexposuretherapy #coldexposurebenefits #coldexposition #coldshowerroutine #coldshowertime #coldshowerplease #wimhofmethod #coldshoweradaykeepsthedoctoraway
Koud douchen/koude training. Je hebt ze vast wel gezien, al die mensen die toen er eindelijk weer eens in Nederland een pak sneeuw lag, een duik namen in de sneeuw, of een duik namen in het ijskoude water. Misschien heb je gedacht die zijn gek, of misschien ben je al wel bekend met de voordelen maar lukt het je nog net niet om die (koude) sprong te wagen. Naast het feit dat douchen met (ijs) koud water ecovriendelijk is, heeft het ook flink wat gezondheidsvoordelen. Koud douchen is onder andere goed voor het immuunsysteem, de bloedcirculatie, de thermoregulatie, gewichtsverlies en de huid. Bovendien verbetert het ook de sportprestaties. Nu de lente aanbreekt is het ‘het perfecte moment’ om je lichaam en geest te laten wennen aan koud water training. Het grondwater is namelijk wat minder koud dan in de winter. Start door na elke warme douchebeurt, de thermostaat elke 15 sec een paar graden lager te zetten. Kijk tot hoever je kan gaan en bouw dit langzaam in jouw tempo op tot het je lukt om minimaal 2 minuten koud te douchen. Dit kan namelijk, als de drempel te hoog is om meteen 2 minuten onder de ijskoude douche te gaan staan, ook door middel van ‘de kleine stapjes van Kaizen’ (zie eerdere post). Wil je meer weten over de vele voordelen van koud douchen, en de ademhalingstechnieken, lees dan het boek van Wim Hof a.k.a ‘De Iceman’.
Been a while but I’m bringing them back! Love an ice cold shower (although you can only get the water so cold in Dubai!). Thoughts?
Let me know your thoughts in the comments section below 👇👇
Since a few months every morning I’m having a cold shower 🚿 as part of my morning routine. After a workout I let the water go for a while to be as cold as it can be and then I get into the shower for a few moments of pain. I recently met a lot of people that, when heard about it, felt the need to inform me: “I could never do it, I hate cold water!”. And like every time I hear other people’s opinions, I started to reflect about it, and I confirmed to myself that that’s exactly the point: I’m doing it right because I hate cold water as much as them. If not more. So why am I punishing myself in a such hateful way? Well, in the lines before lies part of the answer: some people see something they don’t really feel they can do, and picture themselves as so. I prefer to think about me as a person that can overcome some of his limits. And that’s where cold showering comes to help. There are several benefits in taking cold showers in the morning. They help your blood circulation and strengthen your immune system. They also help you recover after workouts. But the most useful thing comes from Stoicism. It’s no secret that cold showers are an ancient stoic practice to help you accept discomfort in your life: exposing yourself to daily doses of middle discomfort makes you actually stronger. Of course, getting used to pain caused by cold water will not make you a superhuman that can handle every bad situation in his life, but it will surely help you to accept some things more easily. What I found really interesting in this practice is that it requires self-discipline. Getting ready to open the shower tap in the morning cold, knowing what you’re going into, is not an easy task. Your mind could start to find excuses and you could feel like you’re about to do something that you don’t really want to. But that’s the power of it: winning the resistance no matter what, avoiding listening to your thoughts, dealing with the discomfort and winning one of the first battles of the day. This gives you a huge boost, a sense of satisfaction. If you don’t believe me, just try it! Or do you think you could never do that? #coldshower #stoicism #stoic #stoicphilosophy #morningroutine
When your day starts with #dancing and #burpees #dancemashup #buzzing #endorphins #coldshowertime #wimhofmethod
Water temperature check. 5°C sounds about right for cold shower 🤪 . . #coldshowerbenefits #coldshower #coldshowerneeded #coldshowertime #coldshowerchallenge #coldshowers
Sweaty morning workout done. #everydayislegday #sweatymess #bootygoals🍑 #5amclub #coldshowertime
🥶 C O L D S H O W E R A L E RT 🥶 Who’s that? It’s me! 🙋🏻♀️ ~ This is me this morning fresh out of my cold shower. This is a practice I’ve been following for a few years, in the winter. ❄️ ~ 🚿 I know it sounds crazy but a cold shower is so invigorating and has lots of benefits. ~ 🤩 It energises you: cold water sends electrical impulses to your brain which jolt your system to increase alertness, clarity, and energy levels. ~ 😁 It makes you happy: endorphins, aka happiness hormones, are released leading to feelings of well-being and optimism. ~ 🤸🏻♂️It improves metabolism: white fat is associated with obesity and heart disease but we are all born with brown fat and this is activated by exposure to cold temperature. ~ I always start warm and the turn it down. Just start at 30 seconds and build up a little more each day. You can do it!
One of those workouts I forced myself through just for that root beer float shake! It doesn’t matter what motivates you as long as you’ve got something to draw on when it’s early and you’re exhausted. Push through all the bullshit and excuses. Future you sends their thanks! #duespaid #dadbod #fitdad #75hardphase1 #75hardchallenge #1stphormtransphormationchallenge #iam1stphorm #teamrootbeerfloat #coldshowertime
Time for more fun . #fiberglasssucks #stoptouchingit #dontrubitin #coldshowertime
Got that work out face on!! #First2021WorkOut #InTheBooks #ColdShowerTime
@mychillytowel getting a workout. 🔥 AF here today. #chillytowel #coldshowertime
Mini decided ‘helping me in the office’ to implement our sparkly new clinic software, however it appeared that was boring so she took herself off to find some new ‘perfume’ 😩😷 and now requires an urgent bath...... I love that she decided to show me her masterpiece next to the appropriate bag 😂😂🤦♀️ I hope you’re all enjoying the sunshine today!! Sara B ❤️ 🐴 🐶 #jackrussellsofinstagram #yesshestinks #dogsrollinpoo #yuck #thanksmini #coldshowertime #zoominals #zoominalssportsvet
Mellow Sunday sounds.. #oldschoolcdstyle #whatavoice #teddypendergrass #coldshowertime 😊