What are Phytonutrients? 🌈🍓🥦💜 Phytonutrients are powerful compounds produced by plants that help protect them from damage and predators. They offer numerous health benefits for us too! From reducing the risk of cancer to promoting heart health, these colorful compounds play a crucial role in our well-being. 🔴 RED: Foods like beets, tomatoes, and strawberries are packed with anthocyanidins, carotenoids, and quercetin, which can help reduce inflammation and protect against chronic diseases. 🟠 ORANGE: Carrots, sweet potatoes, and oranges are rich in beta-carotene, bioflavonoids, and curcuminoids, which support eye and skin health and reduce inflammation. 🟡 YELLOW: Corn, bell peppers, and bananas are abundant in carotenoids, lutein, and zeaxanthin, which are beneficial for eye and skin health. 🟢 GREEN: Cruciferous vegetables like broccoli, cabbage, and kale are packed with indole-3 carbinol, a phytonutrient that has been found to have anti-cancer properties. 🔵💜 BLUE/PURPLE: Berries, grapes, and eggplant contain anthocyanidins, procyanidins, and resveratrol, which have anti-inflammatory and heart-protective effects. To get all the benefits of phytonutrients, it's best to eat a variety of whole foods in different colors. So, let's eat the rainbow and nourish our bodies with these amazing compounds! 🌈🥗🍓 . . . . . #Phytonutrients #EatTheRainbow #HealthyEating #ColorfulFoods #Wellness #HealthBenefits #Nutrition #PlantPower #AntiCancer #HeartHealth #Inflammation #EyeHealth #SkinHealth #Berries #CruciferousVegetables #Fruits #Vegetables #WholeFoods
seared sumo orange w/ an Irish whiskey topped with razzzzz. is it too much? 😬😅 we don't think so... #acaterslife #cheflife #cookforever #tasteofkorea #colorfulfoods #stepbystep #ktownchefs #foodie #lafoodie #whodidthat #leggo #privatechef #losangeledbased #anyonehungry #ktownchefs #ktownLA
seared scallop on perilla w/ furikake, a sweeeeeet dark soy, and a touch of seaweed salad. oh the gold makes it pretty. 🔥 #acaterslife #cheflife #cookforever #tasteofkorea #colorfulfoods #foodie #lafoodie #stepbystep #ktownchefs #foodie #lafoodie #whodidthat #leggo #privatechef #losangeledbased #anyonehungry
BETA-CAROTENE is in stock! Check it here: https://www.vfarmapet.com/beta-carotene-cas-no-7235-40-7_p88.html If you want to get a quotation, leave messages to us. #BetaCarotene #Vitamin #Antioxidant #HealthySkin #EyeHealth #ImmuneSupport #Carotenoids #NaturalSupplement #Nutrition #ColorfulFoods
Order a refreshing rainbow fruit board for your next event #healthy #fruitboard #colorfulfoods #events
Mixed berry superfood smoothie by @kitchenpedals 🫐🍓 Recipe below 👇 • • • Ingredients: -1cup mixed berries -1 banana -splash of syrup/sweetener -milk of choice -1tsp Ellies Best Pink Pitaya powder -1tsp Lions Mane Powder -1tsp chia seeds -seed or nut better (optional) Directions: 1. Blend and Enjoy 😊 • • • #blueberries #strawberries #fruits #healthyfood #pinkpitayapowder #berries #elliesbest #superfoods #mushrooms #smoothies #colorfulfoods
Discover the vibrant world of colorful foods!: 🌈rainbow: From red antioxidants to orange immune boosters, yellow mood elevators, and green nutrient powerhouses, each hue offers unique health benefits. What's your favorite color to eat?Comment Below 👇 #food #wellness #immunebooster #healthyeating #eattherainbow #healthyeating #NutritionPowerhouse #AntioxidantMagic #moodlifter #immuneboosting #vibrantliving #WellnessJourney #healthydiet #rainbow #red #yellow #orange #greencolor #antioxidants #powerhouse #moodbooster #nutrients #HealthyEating #ColorfulFoods #Nutrition #EatTheRainbow #HealthyLifestyle
🌱🥑🥕🥒 VEGGIE SPRING ROLLS are a delicious way to bring color to your plate and get some fresh veggies in with any meal! What you’ll need: •12 Rice Papers (Three Ladies Brand is what I’ve used) 1 paper per roll •Variety of Julienne sliced veggies of choice (2cups of each): Red Pepper or shredded Purple Cabbage, Cucumber, Carrots, Avocado •2-3c Butter Lettuce •Cilantro or Mint sprigs Peanut Dipping Sauce: •1/4c smooth peanut butter •1/4c rice vinegar •2 lime, juiced •6 tbsp. coconut aminos •1/2 tsp. ground ginger •2 tsp. sriracha •2 tbsp. honey •2 clove garlic, minced {Blend all ingredients in a food processor or blender} Assembly of Veggie Rolls: get a large round size dish/bowl wide enough that the rice paper can lay flat in the bottom of it and soak in warm water completely for 5 seconds each. Fill dish/bowl with warm water and soak each rice paper one at a time. Soak paper, fill with veggies then repeat with next rice paper roll. I like to roll these on a plastic cutting board. After your first rice paper is soaked place a small amount of each veggie, lettuce and herbs in the middle of the rice paper. Don’t over fill. Wrap up the veggies like a burrito and the paper naturally sticks to each other to seal it off. You’ll get better at it with each roll! Soak your second rice paper and repeat! These are also super yummy with Costco’s rotisserie chicken shredded, or cooked shrimp if you want to add some protein! 🍗🍤 I also love adding cooked vermicelli noodles and Mango or Pineapple would be an awesome burst of flavor too! 🥭🍍 #frommykitchen #colorfulfoods #veggies #vegetables #springrolls #flavorfulfoods #peanutsauce #glutenfree #sidedishes #macrofriendly #ricepaper
we offer meal prep as well! who's hungry?! #acaterslife #cheflife #cookforever #tasteofkorea #colorfulfoods #stepbystep #ktownchefs #foodie #lafoodie #whodidthat #leggo #privatechef #losangeledbased #anyonehungry #ktownchefs.com #mealprep
Who doesn’t love a colorful plate? I always make sure my presentation it’s on point, because this makes it more interesting and beautiful at the time to eat. Eating nutrient dense food is so important to achieve a healthy lifestyle. #beautifulintheinsideandout #balancebliss #nutrientdensefood #colorfulfoods
Trending time 🌈✨ . . . . . #foodcolor #colorfulfoods #redicecream #orangefood #redislife #trendingfood #trendingtime #trendingicecream #🌰🌰 #🍌🍌 #🍨🍨
Creamy Roasted Tomato Toast Recipe . Toasted bread slices topped with cream cheese spread, pan roasted tomatoes, fresh basil & balsamic vinegar. Easy to make, needs just 1 pan and tastes heavenly. To taste this awesomeness, try the recipe, link in bio. . #roastedtomatoes #tomatotoast #onepotrecipe #vegetariansnacks #jerseycityvegan #deliciouslyhealthy #colorfulfoods #tastyandhealthy #vegetarianfoodshare #easyhealthyrecipes #plantbasedhealth #healthyrecipeshare #foodheals #healingfood #vegetarianrecipe #veganfoodideas #vegetarianmeals #whatvegetarianseat #veganfoodies #veganforeverything #veganbaker #bakingisfun #vegetariansofig #vegetarianfoodshare #veganfoodblog #healthyfoodrecipes #veganbakery #foodasmedicine #bakedfromscratch #foodismedicine
Chartie and Spritz days! #springtime #colorfulfoods #chartcuterieboard #veggieboard #aperolspritz #familytime #bbqdays
I wish my breakfast looked sometimes as good as the ones we prepare daily for our monkeys 😅🥦🍓🍌🥜🦧 #animalcare #enrichments #captivediets #macaquediet #colorfulfoods
This salad was fun to make and delicious #healingfoods #fungoods #colorfulfoods #antiinflammatoryfood #loveyourplatecreation carrots apples red and yellow peppers greens cucumbers chicken breast and yogurt . I think we’ve got lots of color , lots of anti inflammatory foods and lots of fun
This fresh juice is full of vitamin C, antioxidants, potassium, folate, and beta-carotene a precursor to vitamin A! It is anti-inflammatory and beneficial to digestive health as ginger can stimulate digestive juices and soothe your stomach! Orange Carrot Ginger Juice ~ 1/2 lb carrots 2 oranges (full size) 1/2 inch fresh ginger root 1/2 lemon (optional) Juice and enjoy! p.s. You can also get these nutrients + fiber by eating these whole foods! #juicing #healthyeating #antiinflammatory #guthealth #healyourbody #nutrientdense #colorfulfoods #immunehealth #antioxidants #holisticnutrition #foodasmedicine #gracegoalsandguts #nutrition
@nataliacriado’s designs are a feast for the eyes, blending Colombian heritage and Italian flair with a dash of fruity vibrance that makes each piece pop like a culinary masterpiece! 🍉🥭🍍 #Phoodle #ColorfulFoods #Craftmanship #FoodandArt #FoodandCraft #AllAboutColors #EattheRainbow
Transitioning to raw vegan. #vegan #colorfulfoods #plantbased
Veggie pho #vegan #plantbased #colorfulfoods #healthy
Don’t be intimidated to make a big beautiful salad, some of my best ones come from the ingredients I have on hand in the house. We call it the kitchen sink salad and it’s because I toss in just about everything but the kitchen sink! It’s so colorful it makes me feel good simply looking at it even before we chow down! #salad #goodeats #fresh #colorfulfoods #cookbook
Corn and Carrot Usal with Greens … Feeling a bit peckish ? Make this easy, delicious and nutritious snack in about 20 min ! Frozen corn, sliced baby carrots, a fistful of fresh greens …. This combination of ingredients is not just colorful and visually appealing… it also packs nutrients that support your overall well-being ! This Usal is rich in lutein and zeaxanthin , which are especially good for eye-health - they reduce the risk for developing cataracts, and slow the progression of age related macular degeneration (AMD). The oil used for the Tadka and the fresh coconut garnish ensure that your body efficiently absorbs these fat-soluble phytonutrients… I’ve used beet greens in this dish … to suggest an interesting way to use these nutrient-packed leaves… I find it rather distressing that a lot of folks simply toss them … because they don’t know what to do with them! Of course, you can use some other greens in this dish too This Usal is vegetarian, vegan, gluten-free, soy-free… has no onions or garlic … low in overall calories and has a decent amount of protein and fiber. Lots of options for swapping out ingredients that might not be easily available… Details in my latest post at theculinaryheart.com https://theculinaryheart.com/make-corn-and-carrot-usal-with-greens-easy-snack/ Make it … share it…. Enjoy over a cup of tea/coffee… or lemonade , if you like ! Or have it with lunch/dinner as a stand-alone side dish … goes well with Indian food , of course, but is also just fine with Chinese, Thai, Mexican … and even with a simple Mac&Cheese dinner! Please do leave a review & star rating .. thanks!! Enjoy! #usal #corn #quicksnack #tasty #vegetarian #vegansnacks #indiansnacks #maharashtrianfood #tastyandhealthy #beetgreens #tastysnacks #cornrecipes #babycarrots #colorfulfoods #ilovecorn
🍳🥑🥝🍇 Ultimate Power Plate: Nourishment & Deliciousness! 🌿🍅 Fuel your day with this incredible powerhouse plate that's packed with goodness! 🌟🍴 From protein-rich eggs to creamy avocado, vibrant tomatoes & spinach or kale, and a colorful array of kiwi, blueberries, and strawberries, this plate has it all! 🌈💕 Ingredients: 🍳 Eggs - Rich in protein and essential nutrients to kick-start your morning. 🥑 Avocado - Creamy and nutrient-dense, a perfect healthy fat source. 🍅 Tomatoes & Spinach/Kale - Bursting with vitamins and antioxidants. 🥝 Kiwi - Loaded with vitamin C and fiber for a refreshing boost. 🍇 Blueberries & Strawberries - Packed with antioxidants and natural sweetness. Instructions: Cook your eggs to perfection, whether it's sunny-side-up, scrambled, or your favorite style.Arrange avocado slices, fresh tomatoes & greens, and a colorful medley of kiwi, blueberries, and strawberries on the plate.Fuel your body with everything it needs, beautifully presented on one plate! 🍽️💫 Share your favorite power-packed meals below and let's inspire each other on this journey to nourishment and love for food! 🌈🚀 #paleodiet #ketodiet #foodie #recipes #vegan #vegetarian #ketorecipes #paleorecipes #recipe #recipes #fitfam #lifestyle #wellnesswednesday #colorfulfoods #nutrition #fitness #weightloss #love #fitlife #fitnessjourney #fitnessmotivation #food #cooking
🌈 Friday Wellness Tip: Eat Colorful Foods 🌈 Dive into a world of vibrant nutrition with this week's wellness tip! By including a variety of colorful fruits and vegetables in your diet, you not only add visual appeal to your meals but also ensure you're receiving a wide array of essential nutrients. Each color in your food represents different vitamins, minerals, and antioxidants that play crucial roles in supporting your overall health and well-being. 🍎 Red fruits like strawberries and tomatoes are rich in antioxidants such as lycopene, known for their heart-protective benefits. 🥕 Orange veggies like carrots and sweet potatoes pack a punch of beta-carotene, essential for healthy vision and immune function. 🥦 Green leafy greens such as spinach and kale are loaded with folate, vitamin K, and fiber, promoting bone health and digestion. 💛 Yellow fruits like bananas and pineapples offer a boost of vitamin C and potassium, vital for immunity and muscle function. 💜 Purple foods like blueberries and eggplants are packed with anthocyanins, powerful antioxidants that support brain health. By embracing a colorful diet, you not only make your meals more visually appealing but also provide your body with a diverse range of nutrients to thrive. So, let's paint our plates with nature's rainbow and savor the goodness of wholesome eating! #WellnessTip #HealthyEating #NutrientDense #FruitsAndVeggies #EatTheRainbow #BalancedDiet #NutritionTips #HealthAndWellness #ColorfulFoods #HealthyHabits #SCABPharmacy Fuel your body with the vibrant hues of nature's bounty and embark on a journey towards a healthier, happier you. Let's nourish ourselves from the inside out and embrace the power of colorful eating! 🌟🍇
Charcuterie board… 💛🥂 #colorfulfoods #beautifulfood #creamyharvarti #pepperjelly #edibleart #easyentertaining #charcuterieboard #cheeseboard #charcuterie #familymeals #torontofriday #food365 #celebration #meatandcheese #cheeselover #proseccolover #loveontfood #tastyfood #delish #yummy #beautifulfood #prosecco #easyprep #crackers #antipasti #wineandcheesetasting #sicilianolives #foodanddrink #firstdayofsummer #onmytabletoday
Mom had a tasty herbed goat cheese and beet sandwich from @eatingwell for lunch, and now I've got a recipe winner too! Homemade crab cakes with citrus salad. I'm patting myself on the back with the execution of this one. 🤤 #homemade #makefoodathome #trynewrecipes #eatingwell #morewholefoods #colorfulfoods #goals #nutritionmatters #fitnesstoo
Boost Your Recovery with Colorful Foods! 💪 Did you know that the vibrant colors on your plate can make a big difference in your workout recovery and injury healing process? Incorporating a variety of colorful foods into your meals provides a powerhouse of antioxidants, essential for fighting inflammation and accelerating repair for muscles, tendons, ligaments, cartilage, and nerves. 👌 As a PT, I’ve witnessed firsthand the remarkable difference between clients who do and do not prioritize colorful foods and quality protein sources in their diet when recovering from injury. 🥦🍎🍇 Don’t underestimate the impact of a rainbow on your plate – it could be the secret to quicker recovery and reaching your fitness goals! 🚀 #ColorfulFoods #WorkoutRecovery #InjuryHealing #nutritionboost #PainFreeLiving #FWDfuel #FWDfuelSportsNutrition #backpain #physicaltherapy #cledryneedling #lifestylechange #healthcoaching #fitnessjourney @eatpluck @bajagoldsaltco
#фудфото#ужин #рецепты на ужин #фудфотография #фудфотограф #еда для гурманов #фударт #фудблогер#красочная еда #colorfulfoods #colorfood #лекер #вкуснятина #yummyfood #вкусняшки #photooftheday #canon #canon250d #foto #food #фотографростовнадону #фотографростов #фотографкаменск #фотографкаменскшахтинский #фотографдонецк #фоторостов #фотоеда #река #рекадонец #
#фудфото#ужин #рецепты на ужин #фудфотография #фудфотограф #еда для гурманов #фударт #фудблогер#красочная еда #colorfulfoods #colorfood #лекер #вкуснятина #yummyfood #вкусняшки #photooftheday #canon #canon250d #foto #food #фотографростовнадону #фотографростов #фотографкаменск #фотографкаменскшахтинский #фотографдонецк #фоторостов #фотоеда #фотонастойки #настойки
HAPPY WORLD HEALTH DAY 💙🤍💙 CHEF LIFE 👨🍳 I pledge to care of myself with the right dozes of love vitamins, happiness multivitamins & laughter syrup. FROM GUPTA'S KITCHEN PARLOR - ✨️PANEER HASHI KHUSHI ✨️☺️😄😛 BE MY GUEST 👨🍳 PANEER STIR FRIED WITH LOADS OF BELL PEPPER, CRUSHED PEPPER & GARNISHED WITH SWEET CORN & PARSLEY 😌😊👌👌👌 DETOX DRINK 🍹- ORANGE, CARROT & CELERY JUICE - courtesy- Kolkata Bewerage Company ✨️ #happyworldhealthday #takecareofyourself #healthcomesfirst #lovemedicine❤️ #laughterpills #happinesstablet #cheflife #culinaryskills #minddetox #foodlovers #colorfulfoods #cookingexcersise #bemyguest
Happy birthday lieve Teus en Gerda. Het was een plezier om voor jullie gasten te mogen zorgen. 🌻🌻🌻🌻 #happybirthday #catering #lovemywork #partycatering #colorful #colorfulfoods #happy70thbirthday #localfood #sustainablefoodsystems #kleurijketen #cateringnoordholland
Save this for later Tag a friend to share the knowledge Share to help others! Follow me for more tips to get healthy and stay healthy Want to add more variety to your diet? 🌈 Why not 'taste the rainbow' and enjoy the benefits of each color of food! By incorporating a variety of colorful foods into your diet, you can enjoy a range of health benefits and ensure that you're getting a diverse mix of nutrients. So go ahead, taste the rainbow! 🌈🍎🍇🍆🌽 #TasteTheRainbow #ColorfulFoods #HealthyEating #EatWellLiveWell #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet
🌈👨🍳👩🍳Looking for colorful and tasty foods that can provide energy for your little ones? Look no further! Check out these six nutritious and delicious options that can help keep your kids active and alert throughout the day: 🍌Yellow bananas: A great source of natural sugar, carbohydrates, and potassium, perfect for an on-the-go snack or a breakfast addition. 🍎Red apples: Loaded with fiber, vitamins, and antioxidants, these are a fantastic energy booster to add to your kids’ lunchbox. 🥬Green spinach: A leafy green vegetable that is packed with iron, perfect for adding to smoothies or pasta dishes for a nutritious energy kick. 🍠Orange sweet potatoes: Rich in complex carbohydrates, fiber, and vitamin A, a great choice for snacks or as a side dish for dinner. 🫐Blueberries: A superfood that is loaded with antioxidants and vitamin C, perfect for a sweet and energizing snack. 🍇Purple grapes: A good source of carbohydrates, fiber, and antioxidants, these are great for keeping your kids active and promoting healthy digestion. At Rainbow Chefs Academy, we believe that healthy eating is key to a happy and active lifestyle. Give these colorful foods a try and let us know which one is your kids’ favorite! EDUCATE. EMPOWER. EAT. 🌈 ❤️ 🍓🥕🍌🫑🫐🍠 🍇 ————————— Our mission is to empower children with the knowledge and skill to offset childhood obesity and diabetes in our country. We will get there… one Rainbow Chef at a time. #ChildrensHealth #HomeCooking #ChildhoodObesity #KidsNutrition #HealthEducation #HealthyFamilies #RainbowChefsAcademy #RainbowChefs #Nutrition #ColorfulFoods #KidsEnergy
🌈🥦 Eat the rainbow with Ampz Fitness! 🍎🍆 When it comes to nutrition, variety is truly the spice of life! At Ampz Fitness, we encourage all our amazing members to fill their plates with a range of colorful fruits and veggies to get a wide array of nutrients. 🍇🍓🥕 Why eat the rainbow? Different colors of fruits and vegetables signify the presence of different vitamins, minerals, and antioxidants that benefit our bodies in various ways. 💪 For instance, red and purple produce like berries and beets contain powerful antioxidants called anthocyanins, which are known for their anti-inflammatory properties and brain-boosting effects. So next time you're meal prepping or planning your grocery store run, think about incorporating an array of colors into your diet. 🌈 Whether you're roasting a medley of veggies, blending up a colorful smoothie, or snacking on sliced fruit, your body will thank you for the nourishing boost! #EatTheRainbow #ColorfulFoods #NutrientDense #AmpzNutritionTips #HealthyEating #WellnessJourney
The absolute best thing you can do for your health is to eat more vegetables. More. Vegetables. Yes, even more than "a lot" that you already eat. And one way to make sure you get more in is to add them in as a snack! Pair these with hummus or your favorite dip to make sure you will stay full till your next meal. What's your favorite veggie to snack on? 👉🏻 @healthy.asa.mother for more great health tips! #eatyourveggies #eatyourveggie #veggielove #eatmorefruitsandveggies #eatfruitsandveggies #eatveggies #greenveggies #roastedvegetables #sauteedveggies #frozenveggies #colorfulfoods #gethealthynow #eatingbetter #nutritionformoms #healthmadeeasy #healthyhabbits #healthylifestylechoices #wellnesswithoutobsession #noguiltfood #dietsdontwork #nutritionadvisor #foodasfuel #hungercontrol #healnaturally #eatrealfood #eatrealfoods #healthylifestylechanges #healthyfoodhealthylife #healthyasamother #momhealth
My daily dose of colors 💜🧡💗 #buddhabowl #freshfooddaily #alcalinefood #foodart #colorfulfoods #colorpaletteinspiration
What's ur favorite color ❤️😍 #food #color #colorfulfoods #dessert
Souper bien printanier ce soir: la plaque de pommes de terre, légumes et jambon de @ricardocuisine (avec un repost d’une photo de l’année dernière)! 🍖 J’avais coupé mes légumes pendant mon petit meal prep ce week-end et j’ai juste eu à décongeler un petit jambon fumé alors ça a été hyper rapide (je l’ai-tu déjà dit que je suis méga fan des repas à la plaque?)! Comme l’année passée, j’avais pas d’échalote donc j’ai pris un oignon rouge (sur la photo ici c’était un oignon jaune mariné avec un radis pour un peu de couleur). J’ai fait deux plaques parce que j’ai mis un peu plus de tout pour passer ce qu’on avait. Si vous avez un Air Fryer, c’est encore plus rapide comme souper parce qu’on peut faire cuire les patates en même temps que le reste (en prime elles vont être extra crispy) et en moins de 15 minutes, le souper est sur la table! ✌️ Pour la sauce, j’ai fait une trempette yogourt grec, mayo et assaisonnements à salade qui va aussi servir pour les crudités de la semaine. Un beau petit pop de couleur et de fraîcheur dans cette journée de grisaille et on a full aimé l’idée! Les pickles d’oignons (ou échalotes), c’est vraiment le parfait petit kick et un liant essentiel côté équilibre selon moi. Océane s’en est servi à la fourchette et j’aurais dû les doubler parce que c’est madame marinades! 😅 Une belle petite recette à garder pas loin dans son répertoire!
Just as each hue adds vibrancy to our celebrations, different colored foods offer a spectrum of nutrients that play a vital role in our overall health and well-being. Join me on a journey through the rainbow of fruits, vegetables, and spices as we explore the connection between color, nutrition, and mood, and discover how incorporating a variety of colorful foods into our diets can paint a picture of vibrant health and happiness.” #holicelebration #colorfulfoods #nutrientdense #healthyeating #moodenhancement #rainbowplate #wellnessjourney #healthandhappiness #HolisticNutrition #fruitandvegetables #colorfuleating #NutrientRich #healthyliving #wellnessjourney #moodboostingfoods #rainbowdiet #holistichealth #nourishyourbody #eattherainbow🌈 #vibranthealth 👇🏻Full article : https://www.linkedin.com/pulse/unlock-secret-vibrant-health-happiness-through-foods-vasavi-gopinath-gnnhc?utm_source=share&utm_medium=member_ios&utm_campaign=share_via
SWEET POTATO PANCAKES These savory pancakes make a great breakfast, lunch, or snack. you can make a double batch and save the extra for when you need something quick. Save the recipe! 👉🏻 @healthy.asa.mother for more great recipes and health tips WHAT YOU NEED • 2 cups (300g) sweet potato, grated • 1/2 small onion, grated • 1 clove garlic, crushed • 2 eggs • 3 heaped tbsp. buckwheat flour • 2 tbsp. coconut oil • 1/2 tsp. sweet paprika WHAT YOU NEED TO DO Place the grated sweet potato and onion in a large bowl. Add in the crushed garlic, eggs, flour, season with salt and pepper, as well as the paprika. Mix thoroughly. Heat the coconut oil in a pan, and add a heaped tbsp. of the better per 1 pancake (makes around 16). Fry for around 3 minutes on medium heat, then flip and fry for another 1-2 mins. Serve with your favorite toppings (see ideas below). Topping suggestions: • sliced cherry tomatoes / feta cheese / arugula / onion • tomato / cream / lamb's lettuce or parsley / onion • hummus / avocado / tomato / onion #sweetpotatopancakes #breakfastpotatoes #eatyourbreakfast #breakfastforchamps #feedyourbodyright #healthyeatingjourney #eatbreakfast #easybreakfastrecipes #easybreakfastideas #healthybreakfastrecipes #quickbreakfast #simplebreakfastideas #perfectbreakfast #busymommeals #recipesharing #tastesgreat #fuelyourbodyright #easyhealthymeals #healthyswaps #easyhealthyrecipe #easyrecipeideas #quickandeasyrecipe #easyhealthyrecipes #quickandeasymeals #quickandhealthy #healthyhabbits #healthyfoodhealthylife #momhealth #colorfulfoods #eatyourveggie
Importance of colorful vegetables and fruits #healthylifestyle #behappy #colorfulfoods
Veggie jumbo 🍃 #healthygood #vegetarian #feuilledeperilla #perilla #springroll #veggies #colorfulfoods #eathealthy #greenstuff #creativefoodphotography #foodbordeaux
By incorporating a rainbow of colors into your diet, you can maximize nutrient intake, enhance your body’s ability to fight off diseases, and maintain optimal health🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each color in fruits and vegetables corresponds to specific phytonutrients (which have various health benefits) including boosting the immune system, reducing inflammation, supporting heart health, improving digestion, and promoting overall vitality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rainbowfoods #colorfulfoods #guthealtheats #nourishyourgut #digestivewellness #guthealing #gutnourishment #guthealthrevolution #balanceddigestion #happybelly #gutfriendlycooking #bonebrothmagic #brothrevolution #nourishingbones #bonebrothlove #guthealingfoods
Want to know the simplest hack to make sure you get enough veggies in daily? Snacking veggies. You know, the ones that are bite sized and easy to munch on (with dip or without). 🥗 Keeping these on hand and accessible will dramatically increase the total amount of veggies you eat on average in a day. Especially if you are a grazer. This is an especially powerful trick when you are traveling and veggies are even harder to come by! And the biggest bonus is this: your kids and toddlers will steal these from you 😂 So tell me, which are your favorite veggies to snack on? Post it in the comments 👇🏻 And make sure you're following @healthy.asa.mother for more great health tips designed for moms! #eatmorefruitsandveggies #eatfruitsandveggies #colorfulfoods #veggielove #eatyourveggies #eatrealfoods #snackies #nourishingfoods #doitforyourhealth #healthymomlife #tastesgreat #quickandhealthy #healthylifestylechanges #healthychanges #nutritionistapproved #makehealthychoices #nutritionalcoaching #healthychoices #busytoddlermom #helpformoms #thehealthyhappymumplan #healthyasamother #healthiermoms #nutritionmom #nutritionformoms #busymommeals #momhack #healthyfoodhacks #healthhack #survivingmotherhood
🌈 Fruity Pebbles Treats❣️ #jetpuffed #fruitypebbles #colorfulfoods #frecklescookiefactory #losangelesfood #losangelesdesserts #localtreats #ladesserts #losangelesfoodie #nobakedesserts #rainbowfood
Repost de la photo de notre souper de ce soir (avant de le préparer moi-même): les boulettes à la grecque sur la plaque de @magazinejecuisine ! Fidèle à mon habitude, une recette c’est toujours un canevas de base pour passer notre stock. Ici, j’ai remplacé les artichauts par des choux de Bruxelles et j’ai ajouté des poivrons mous. Pour la sauce, j’ai simplement fait une mayo au pesto, mais un tzatziki ou sauce au yogourt feraient aussi l’affaire. La dernière fois, ça s’est mangé à grands coups de miam des enfants alors je dirais que c’est vraiment winner comme recette (ah et du feta grillé c’est vraiment bon)! 🙌
Look at all the BEAUTIFUL COLORS🥑🌶️🥬🍅🥒🥚🥗 We should Eat the rainbow 😉 Colorful foods, which are generally fruits and vegetables, contain many of the vitamins and antioxidants we need You can learn the which foods are good for you by working with me! DM for a complementary clarity call http://ed.gr/ee4qq What's your favorite veggie to add to your salad? Share here 👇👇 #eatmorefruitsandveggies #eatyourveggies #greenveggies #roastedvegetables #sauteedveggies #colorfulfoods #foodchoices #foodthatfuels #healthytastesgood #gethealthynow
just look at that rhubarb! #acaterslife #cheflife #cookforever #tasteofkorea #colorfulfoods #stepbystep #ktownchefs #foodie #lafoodie #whodidthat #privatechef #losangeledbased #anyonehungry #chefpreneur
This Cucumber and Purple Daikon Radish Salad with a homemade Dill Dressing is a perfect lunch or side dish to any meal. Perfect Spring and Summer Salad. Pretty enough to serve with Easter dinner, too. #linkinbio Search blog for Cucumber and Radish Salad #salad #cucumber #radishes #spring #lunch #sidedish #summerfoods #healthy #heathyrecipes #garden #purpledaikonradish #healthylunches #purpleradish #purpledaikon #salads #blogghetti #colorfulfoods #colorfulfood https://blogghetti.com/cucumber-and-purple-daikon-radish-salad-with-dill-dressing/
Excellent food with breathtaking lake views....only at @alcentrale.22010 🥰🥰🥰 #sundaybrunch #favouriteview #brunchonthelake #moltrasio #comolake #bestbrunch #naturalingredients #complimentialcuoco👏 #bestchef #ingredientinaturali #mangiaresano #mozzarelladibufala #eathealthy #italiansdoitbetter #italianfood #homemadebrunch #colorfulfoods #whenlessismore #simplefood
🍽️ Tagliere a modo mio 😘👌🏼 I formaggi: mozzarella di latte di bufala @vallesantaaziendaagricola, provolone soresina piccante selezione "cappato nero" @latteriasoresina, fontal alpinella Zarpellon, scarorza affumicata mista (vacca e bufala) @vallesantaaziendaagricola, Jagibo Maasdam olandese, brie @entremont_fr crosta fiorita, caciotta di vacca semi stagionato @vallesantaaziendaagricola 🧀 I salumi: capocollo a fette @vallesantaaziendaagricola, fesa di tacchino Consilia, Corallina @fioruccisalumi, petto di tacchino @fioruccisalumi, Montevecchio fior di fesa 🥓🥩 Pomodori ciliegini 🍅 #nosprecoalimentare #tagliere #charcuterie #cheeses #formaggi #délicieux #leikkelelautanen #juustolautanen #cheeselovers #foodcombining #italianseatbetter #italianfoodlover #antipasto #starters #amateurphotographersofinstagram #amateurcookingfromscratch #instafoodiesofinstagram #amateurphotographer #amateurcook #foodphotography #foodiegram #homecookingfromscratch #tastyfood #colorfulfoods
Sałatka gyros ❤️ Lubicie? #śniadanie #czasnaśniadanie #sałatkagyros #gyros #salatkawarstwowa #salatka #warzywa #naimprezę #kolacja #nawynos #pychota #kurczakgrillowany #sercheddar #mixsałat #kolorowa #dlacalejrodziny #naprzyjęcie #naurodziny #salad #saladchicken #wegetables #colorfulfoods #brekfest #supper #snack #healthyfood #instafood #lubiejesc# ❤️Składniki 2 filety z kurczaka (filety umyć pokroić w kostkę doprawić solą, pieprzem, czosnkiem, papryką słodką i ostrą, przyprawą gyros, podsmażyć na 2 łyżkach oleju) 1 cebulę czerwone pokroić drobno 5 ogórków kiszonych pokroić w kostkę Pół puszki kukurydzy konserwowej odsączonej 5 łyżek majonezu plus ketchupu do polania Pomidorki koktajlowe przekroić na pół Ser cheddar starty na tarce Roszponka, mix sałat na wierzch ❤️Wykonanie Na dno miski wyłożyć kurczaka, następnie pokrojoną cebulę, ogórki, kukurydzę wyłożyć równomiernie majonez i polać ketchupem, dodać pomidorki, ser cheddar i roszponkę. Schłodzić w lodówce. Smacznego☺️
🌈 Every Color of Food Carries Unique Benefits 🌈 Just like the vibrant colors of food each offer distinct health benefits, the colors of Holi symbolize joy, prosperity, and good health. 🎨May the colors of Holi fill your heart and home with good health, happiness, and prosperity. 🎉 Happy Holi from @mit_aahara! Wishing you a joyful and healthy Holi celebration! 🌸🎨 #HappyHoli #ColorfulFoods #NutritionBenefits #Holi2024 #HealthyHoli #MitAahara #ColorfulCelebration #HealthAndHappiness #FestivalOfColors #HoliWishes #HealthyLiving #EatTheRainbow #GoodHealth #Holicelebration #Holifestival #NutritionTips #HealthyChoices
Dinner tonight, taking a day off animal protein- mixed greens with vegetable timbale with cooked chick peas and goat cheese drizzled with lemon dill oil🤩I love cooking colorfully and enjoying the delight of the senses! If you want any of the recipes just message me! Nourish yourself mind, body and soul❤️ #nourish #colorfulplate #colorfulfoods #soulfuleating #madewithlove #feedyoursoul #friendlyfoods #feelgood #sacredkitchen
Here’s another shareable snack platter! Veggie and grain goodness for everyone. Again quick and easy to put together using a combination of store prepared items and fresh veggies. #colorfulfoods #snacking #nationalnutritionmonth #healthyeating #family #springeats
🥗 Show me your colours 🥗 ❤️ Measure with your heart ❤️ Spinach Cabbage Onion Garlic Corn Carrot Egg noodles Chicken Honey Soy Worcestershire #healthyfood #foodforthesoul #loveforfood #healthydoesnthavetobeboring #colorfulfoods
🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 my Great Wave Off Kanagawa inspired score didn’t quite turn out like I imagined, but the overall loaf was INCREDIBLE. So fluffy. So pretty. Soooo tasty!! 😍🤤 I used my recently rehydrated starter and some regular ol’ blue food coloring (added during each coil fold). It baked up beautifully! Definitly worth having blue fingertips for the rest of the week 😂 —————————————————— This loaf was made with 🩵 @wiremonkeyshop UFO bread lame (10% discount with the link in my bio) 🩵 @c2csustainables XL reusable bowl cover (10% off with code: JENPLUSGWEN) 🩵 @rosehillsourdough oval wood pulp proofing basket 🩵 @thebreadmat Bread Mat-L 🩵 @lodgecastiron 5.5 qt. enamel dutch oven 🩵 @lanongloves liquid silicon oven gloves (code: JENPLUSGWEN for 15% off) 🌾 @costco Kirkland Signature organic all-purpose flour mixed with @bobsredmill whole wheat flour and a whole lotta love 🧡 —————————————————— #sourdough #thegreatwaveoffkanagawa #greatwave #sourdoughbread #breadart #scoringbread #sourdoughscoring #colorfulfoods #bread #
Spring is here and what better way to welcome it than with the vibrant colours and bold flavours of our chaats 🌸 #malarestaurant #indianrestaurant #indiancuisine #indianfood #punjabiflavours #punjabifood #canarywharfrestaurant #canarywharf #riverside #london #samosa #alootikki #smallplates #colorfulfoods #chaat #london #lunch #lunchtime #dinner #datenight
Newroz piroz be ☀️ Happy Kurdish New Year ☀️ 💛Wishing for a prosperous and peaceful year ✨ #newroz #newrozpîrozbe #newroz🔥 #foodsofig #colorfulfoods #homemadefoods #hemlagat #matlagning #kurdishfood #middleeasternfood #middleeasterncuisine #kurdiskmat #foodiesofig #foodiesofinsta #dolma #yaprax #ricefood #ricebowls #middagstips #xwardn #foodpicsdaily #foodsofinsta
As we transition from winter comfort foods to lighter dishes for spring, indulge in nutritious salads featuring Hungry Planet Chicken. We make delectable 🐓 from 🌱! #springmeals #freshfood #healthyfood #springsalad #colorfulfoods #plantbased #meatless #cleanfood #healthy #makeachange #plantbasedchicken #healthylifestyle
Colorful Swirl Mathri Holi special flaky and crispy mathris with colorful swirls 😁 More holi specials coming on my feed soon...stay tuned!! Holi special food | Holi recipe | Colorful food | Holi vibes | Holi preparation | Colorful mathri #holirecipes #holidishes #holispecial #holispecialfood #holifood #holiprep #colorfulfood #colorfulfoods #holi2024 #holicelebration
So colorful! So pretty! Involve your kiddos. (1 is napping) & this is your sign to wash your fruits and veggies! #inflammationdiet #fruits #veggies #colorfulfoods #healthyfood #healthylifestyle
We all need to be eating more veggies ✨especially✨ the green ones. They pack in all kinds of nutrients that support your health. But many of us are also not getting enough protein in our diets (again, important for moms). Luckily, these veggies pack in both! They have a high protein content per calorie AND get you all the vitamins and phytonutrients you need from the leafy greens. So add these into your diet whenever you can! Which of these veggies do you love?? #eatyourveggie #eatyourveggies #veggielove #eatveggies #greenveggies #roastedvegetables #sauteedveggies #colorfulfoods #greenfoods #spinachlover #eatrightnotless #nutritionmom #mommynutrition #boostmetabolism #healthyasamother #helpformoms #busymommeals #boostsenergy #busytoddlermom #eatmorefruitsandveggies #antidieting #veganmealplans #hungercontrol #fitafterkids #planhealthy #itstartswithfood #maternalwellness #lifeafterbaby #healthyeatingjourney #healthiermoms
Cheers to the weekend 🌈🥂 Grab your besties and grab some macarons 😙 #LaTourCafe #colorfulfoods #frenchmacarons #ハワイグルメ #ハワイ食べ歩き #ハワイ人気スポット
Delicious Food can satisfy our physical needs and also Mental moods.. .. ... ________ #foods #delicious #yummy #colorfulfoods #mouthwatering #mouthwaterfood #mouthwateringfood #deliciousfood #deliciousdesserts