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#food #travel #sports #news #may #wednesday

It's so frustrating when you KNOW your brain is being irrational, but knowing it doesn't make sense doesn't make the feelings go away. You can't think your way to calm. #artisforeveryone #illustrateyourworld #itsokaynottobeokay #endthestigma #mentalhealthquotes #anxietyproblems #depressionsupport #selfharmrecovery #funart #cutedoodles #cutecreatures #ukartists #brushpendrawing #anxietyquotes #feelyourfeelings #anxietyrecover #socialanxietyquotes #panicattack #cptsd #anxiouslittlemonsters

5/1/2024, 7:10:36 PM

. Det är en bit av mig som saknas, en del av mig som jag inte känner till. Jag har inte tillgång till pusselbiten. Jag kan endast se den på avstånd. Den passerar i revyn och jag är åskådare. Jag står på sidan av och kroppen värker. Jag vill dit. Jag vill kunna hålla pusselbiten och jag vill lägga den på sin rätta plats. Men den har skavanker. När den hålls i min hand passar den inte in, formen har ändrats och varje gång jag försöker lägga den på sitt rätta ställe glider den ur. Jag kan endast beskåda och ha en önskan om att den en dag ska passa. Hur jag än vrider och vänder, försöker utforska, förstå och få veta mer så uppkommer nya frågor. Utmaningar jag inte visste fanns, frågor som är obesvarade och en känsla av sorg översköljer mig. Jag är inte ägare till pusselbiten, en bit som borde tillhöra mig, den pusselbit som borde formats tillsammans med mig, men som fått ett eget liv. Jag äger den inte och jag kommer inte få något svar på när den kommer hamna i min ägo. Jag kan endast betrakta, stå i bakgrunden och se på när den åter igen får ett eget liv. Jag får åter infinna mig i bakgrunden, där står jag tyst, håller känslorna inom mig för att i min ensamhet finna svar. Hur kunde det ske? . ~ ᴇɴ ᴛᴇxᴛ ʙᴀꜱᴇʀᴀᴅ ᴘå ᴅåᴛɪᴅᴇɴ ~

5/1/2024, 6:47:56 PM

May Is Mental Health Awareness Month!! 1 in 5 U.S. adults experience mental illness each year 1 in 20 U.S. adults experience serious mental illness each year 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year 50% of all lifetime mental illness begins by age 14, and 75% by age 24 Suicide is the 2nd leading cause of death among people aged 10-14 (NAMI, 2022) If you or someone you love is going through a hard time, it’s okay to #TakeAMentalHealthMoment. Mental health affects ALL of us. Help us get the word out and start the conversation today! Visit: nami/org/mhm #TakeAMentalHealthMoment @NAMICommunicate If you or someone you love needs support with mental health we are here to help at Recovery Inside Out. Call us today 470-400-0830 or visit www.recoveryinsideout.com ******If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org******* #takeamentalhealthmoment #mentalhealth #mentalhealthawareness #mentalhealthrecovery #nowisthetime #anxietyrelief #depressionhelp #selfhelp #selfharmrecovery #suicideprevention #gethelpnow #mentalhealthgeorgia #georgia

5/1/2024, 3:34:15 PM

5 tips for minding your mind this mental health awareness month 💚🤍🩵 www.right-lines.co.uk 💬 webchat is open on weeknights 4pm-9pm 💻 messaging is open 24/7 🐘 Tav (our distraction robot) is available 24/7 too! #support #mentalillness #mentalhealthadvice #cutting #selflove #sad #selfcare #mentalhealth #depression #alone #help #bpd #anxiety #recovery #mentalhealthawareness #supportselfharm #struggling #depressed #selfharmrecovery #broken #therapy #cutting #help

5/1/2024, 12:31:23 PM

; I know how incredibly hard it is navigating life with mental health struggles. Trying to understand and heal from abuse and trauma. Learning how to emotionally regulate. Learning how to look after yourself. Trying to do better. Trying to protect yourself. Trying to stop feeling so affected by the people around you. Trying to do positive things when actually, all you want to do is be self destructive. Today I wanted to remind you that it’s normal to feel hopeless, or to struggle - you’re not alone, and you’re not failing just because you’re not walking around on cloud 9 every single day. Life is tough. Life with mental illness is tougher, but that doesn’t mean we can’t still get to where we want to be, nor does it mean we can’t heal or get better. So here is your virtual hug, high five, or tiny drop of validation to say - I see you. I know you’re trying, and it’s okay to have ups and downs. Things might feel hopeless at the moment, but they’ll get better again. Stay Strong ♥️ ▪️ ▪️ ▪️ ▪️ ▪️ #mentalhealth #mentalillness #mentalhealthsupport #selfcare #traumarecovery #complextrauma #ptsd #cptsd #innerchildhealing #childhoodtrauma #selfharmrecovery #edrecovery #bipolar #narcissisticabuserecovery #dissociation #ocd #anxietyhelp #depressionsupport #suicideprevention #traumasurvivor #selfhelp #selfreminder #selfcompassion #mentalillness #mentalillnessrecovery #mentalhealthquotes #struggling #staystrong #youmatter #healingjourney

5/1/2024, 12:21:33 PM

At Always Blooming, we’re committed to supporting you on this journey with resources that empower, educate, and inspire. Remember, taking care of your mental health is a vital part of blooming into your best self. Head over to Bloom space at alwaysblooming.uk a hub created with you in mind. Growth starts here 👇🏽 alwaysblooming.uk (link in bio🫶🏽) #mentalhealthawareness #ocdawareness #eatingdisorderrecovery #depressionhelp #anxietyrelief #apps #blogpost #soberliving #selfharmrecovery #suicideprevention #cbttherapy

5/1/2024, 12:16:25 PM

Take 2 ERC treatment Music will be quiet, the work never gonna though. I’ve been on a bad and scary headspace and I gotta have it worked with💯 #recovery #eatingdisorderrecovery #mentalhealthawareness #bipolarawareness #bipolarone #traumarecovery #wedorecover #addiction #addictionrecovery #eatingdisorderawareness #selfharmrecovery

5/1/2024, 11:55:12 AM

Sorry I havnt been very active on here. Since coming back from our holiday I've been absolutely hit with terrible chronic fatigue symptoms. I've also been struggling to keep up with all my medical appointments. I've been in bed most days for hours and hours just too tired and exhausted to move. I'm really not happy with this account and want to put out better content but I need to wait till this fatigue lessens a bit. Hope you all understand. ❤️ Alt text: Alana is posing with both hands touching her face, one is under her chin while the other touches her cheek. she is looking face on directly at the camera and is wearing light green eyeshadow with blue eye-liner. She has gold glasses on and a silver braclet and a green braclet on. She is wearing brown lipstick and her blonde and blue hair is up in 2 space buns. You can see her red and green rose tattoo and a bit of her black and grey sunflower tattoo.

5/1/2024, 3:19:08 AM

Day 29: 𝖇𝖑𝖔𝖔𝖉 𝖔𝖓 𝖞𝖔𝖚𝖗 𝖋𝖆𝖈𝖊 . . . . . ... ... .. .. . . . . . . . . . #ArtisticExpressions, #Sketching, #CreativeMind, #Painting, #Watercolor, #OilPainting, #Drawing, #DigitalArt, #Calligraphy, #MixedMedia, #AbstractArt, #ContemporaryArt, #VintageArt, #ColorTheory, #Illustration, #GraphicDesign, #PatternDesign, #Sculpture, #Pottery, #ХудожественныеВыражения, #Эскизы, #jesus #likesforlike #pain #selfharmrecovery #kill #murder #step #yezzy #baby

4/30/2024, 10:36:01 PM

Tw Self Harm I posted this on t witter but decided it deserved a place on the IG feed too as a solid reminder, especially since tomorrow starts May is Mental Health Awareness Month. I don’t talk about my history of self harm that often or if I do, it’s very brief. This is something I’ve struggled with off and on since high school and it’s really hard to deal with and admit. I’m posting this to remind myself I’ve come this far, I can keep going 🖤 I’m also sharing a few pics of good moments over the last few months, even though there’s way more than the 10 slots IG gives you. I’ve always been very open about my mental health with my twitch community so I think it’s important to show this as well. If anyone else is struggling, this app “I am sober” is really helpful and has so much more than just the counter. You can also choose a bunch of different things you’re struggling with. @i_am_sober_app #mentalhealth #mayismentalhealthawarenessmonth #iamsoberapp #selfharmrecovery

4/30/2024, 8:10:09 PM

💙Be good to yourself💙 ~ ~ 💙Tags💙 #loveyourself #goodvibes #aesthetic #anxietysupport #love #selfharmrecovery #selflove

4/30/2024, 6:40:06 PM

It can be difficult to find answers to questions about self-harm, like whether it means someone’s attention seeking, or what you should do if you think someone you know is hurting themselves on purpose. Stigma and misconceptions can also get in the way and make it more difficult to get help, so we spoke to an expert to find out the truth behind some common myths. Find out more about self-harm and recovery on our website, the link’s in our bio. . . . . . #SelfHarmRecovery #SelfHarmEducation #SelfHarmPrevention #MentalHealthAwareness #MentalHealthHelp #MentalHealthSupport

4/30/2024, 6:36:41 PM

This little hippo doll was her constant companion during hospitalizations and the long process of recovery. And the duck🐤? It’s a symbol of her strength and success in getting through it all! I’m so proud of you my friend 👑 Thank you for letting me be part of your healing journey💕 (last pic is her cute inspo drawing) #cutetattoo #scars #mentalhealthmatters #selflove #worthless #colortattoo #neotrad #depressionmemes #israeltattooartist #telavivtattoo #tattoocover #eatingdisorder #abuse #therapy #heling #selfharmrecovery #loveyourself #besttattoo #addiction #tattoocoverup #hippotattoo #depressing #scarscoverup #scars #support #depressionhelp #neotraditionaltattoo #depressededits #קעקועים

4/30/2024, 5:52:01 PM

Content warning: abuse, addiction, self harm #learningtogrow Spin Doctors - Two Princes Cranberries - Linger Extreme - More than words Blink 182 - Miss You Bryan Adams - Heaven What do all these songs have in common? They all trigger shame for me. It’s immediate and hard to battle the physical and emotional effects. These songs take me back to times where I was feeling very difficult things, understood nothing about myself so I devised some coping mechanisms. My coping mechanism was drinking alcohol until I found oblivion. Until recently I also thought that I used promiscuity too, however, through work with my therapist it appears to be much more complex. Getting black out drunk resulted in me finding myself in some very risky situations. Often I’d “wake” to realise I was having s3x, non consensually. I really struggle with this. I STILL feel like it’s my fault. I once “woke” with a man brandishing a huge knife and poking me with it. Another time I “woke” in a police station having been assaulted. Self harming was also common for me. My go to was rubbing my skin with sandpaper. I needed to be numb and feel the pain I deserved. Shame is a killer. There is no safe haven. Always being judged. Feeling totally inadequate, loathing myself, reinforcing my worthlessness. I’d attack myself first, others second all the while dissociated from reality. I am 10 years sober. I’ve been working my way through the years of complex feelings and behaviours. I can only do this work through therapy, there are no drugs that can help this. I feel there is hope now. A few weeks ago, I had none, so it’s progress I guess. I’m sharing this for my own catharsis and to step out of the dark and shame. #trauma #complexptsd #bpdrecovery #abusesurvivor #addictionrecovery #shame #guilt #selfharmrecovery #dbttherapy #therapyworks

4/30/2024, 5:47:30 PM

Forgot to tell myself happy 5 yrs from the day I became alcohol-free.. It’s been an interesting year filled with love and loss. Without either, I suppose neither would exist. Offering free hugs in celebration if you need:)

4/30/2024, 5:42:39 PM

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4/30/2024, 2:15:00 PM

what do YOU think self harm is? 👇🏻 #project #selfabuseawareness #selfharmrecovery #socialissue #selflove

4/30/2024, 1:27:53 PM

If you are struggling with your mental health or love someone who struggles, this is the episode for you! ⠀ ⠀ Vulnerably sharing her experience battling anorexia, depression, and self-harm, Stacee Goetzinger offers a message of hope in the darkness grounded in her experience of God’s kindness, love, and rescue in her long battle with mental illness. ⠀ ⠀ Stacee Goetzinger is a speaker, author, and podcast host. Her book, You Are Worth⠀ Saving, Letters of Hope from a Desperate Heart contains thirty letters to the⠀ reader sharing encouragement, hope and transparency out of her traumatic⠀ past and mental health struggles.⠀ ⠀ Stacee and her husband, Doug, co-host the Speak Out Loud Podcast through which they share hope and encouragement for those who struggle with mental illness and for those who love and support them. Stacee’s life verse is Psalm 118:17 – “I will not die but live and will proclaim what the Lord has done.” Her heart’s desire is to share with others the grace, love, and hope of Jesus which she has discovered and experienced throughout her lengthy struggles with borderline personality disorder, anorexia, anxiety, depression, and self-harm.⠀ ⠀ ⠀ #mentalhealthmatters #christianpodcast #borderlinepersonalitydisorder #depressionsupport #hopeingod #hopeunyielding #anorexicrecovery #anorexiafighter #selfharmrecovery #christianpodcasts

4/30/2024, 1:17:47 PM

Posted @withregram • @the.holistic.psychologist Does this resonate with you? I can’t be the only one… Gotta reclaim that inner child 🩷

4/30/2024, 6:50:29 AM

TRIGGER WARNING ⚠️. this comes from a dark time & a dark place of mind. • • • • • • • • • • • • • • #triggerwarning #selfharmrecovery #darkart #dark #abstract #poemofthenight #poet #poets #poetsofinstagram #poetrycommunity #poetsociety #poem #poems #poemsociety #poemoftheday #poetsofig #relatable #quotes #darkquotes #badhabits #high #onixa #nixthepoet

4/30/2024, 6:15:35 AM

I found this bracelet at the thrift store, and it's close to that time of year again. May 2024 will mark 15 years clean from self-harm. Honestly, there are still plenty of days when I tell myself I deserve punishment or pain. These days I remember I'm not holding myself accountable to me. I'm holding myself accountable to the person who may need to know they don't have to hurt 🖤⚓. That's how I fight my hard days. So hopefully someone else doesn't have to. I hope that if you ever need a friend to listen to you, you will consider letting me know you need to be heard. I know it never helps the problem, but it does help build a solution. If no one told you today #improudofyou and #iloveyou . #youmatter #selfharmrecovery #selfharmawerness

4/29/2024, 7:40:33 PM

Just reminding you. 🔔 If you were in any doubt. 💫 www.right-lines.co.uk 💬 webchat is open on weeknights 4pm-9pm 💻 messaging is open 24/7 🐘 Tav (our distraction robot) is available 24/7 too! #selfharm #mentalillness #quotes #cutting #selflove #sad #selfcare #mentalhealth #depression #alone #help #bpd #anxiety #recovery #mentalhealthawareness #supportselfharm #pain #depressed #selfharmrecovery #broken #therapy #cutting #help

4/29/2024, 6:33:55 PM

BPD is considered to be one of the most painful mental health conditions, with 1 in 10 people attempting to take their own life. Yet, over the past couple of years, BPD seems to have become a trend & been glamourised on social media, tiktok especially. Somehow a debilitating, serious & painful mental illness has been turned into something fun & quirky. This is not the reality, for me & many others, in the slightest. BPD, quite frankly, can feel live living hell. Here is an insight into what living with BPD is really like... (I also want to emphasise that recovery is possible & you can absolutely get yourself to a place where BPD has very little impact on your life. I know that feels hopeless & impossible right now, but you are not doomed to be consumed in this forever.) #bpdrecovery #bpd #bpdawareness #borderlinepersonalitydisorder #eupd #eupdrecovery #emotionallyunstablepersonalitydisorder #traumaawareness #mentalhealthawareness #bpdstigma #selfharmrecovery #attachmentissues #addictionrecovery #mentalhealthmatters #explorepage #mentalillness #fearofabandonment #mentalhealthstigma

4/29/2024, 6:00:11 PM

När det är vår i luften blir jag alltid sugen på att plantera och fixa i ordning utomhus ☀️ Så i dag blev det ett besök på @horreds_lantmanna och inköp av blommor, jord, lekarkulor, en blomlåda till räcket och en blomkruka 🌼 Blev riktigt nöjd 🌼

4/29/2024, 4:59:27 PM

🎙️ Next week, I’ll be on a podcast discussing the impact of ghosting on mental health, particularly its link to self-harm. @copingwithghosting As part of this, I’m creating handouts to share insights and coping strategies. Today, I’m happy to offer you an early peek! Your feedback is invaluable, so feel free to DM me for a copy of these worksheets. I’m also open to suggestions for additional techniques to combat self-harm urges. Thank you for your support and I’ll be sure to let you know when the podcast goes live! #MentalHealthAwareness, #EndTheStigma, #SelfHarmRecovery, #MentalHealthMatters, #YouAreNotAlone, #SelfInjuryAwareness, #MentalHealthSupport, #BreakTheSilence, #SelfCare, #RecoveryIsPossible

4/29/2024, 2:50:15 PM

🌟 Meet our Partners 🌟 Today we are introducing you to @ripplesuicideprevention, an interceptive tool designed to ensure more help and support is provided to individuals who are conducting searches relating to self-harm or suicide. Alice Hendy MBE, who founded the charity following the death by suicide of her 21-year-old brother Josh to suicide in 2020, has been a guest on The Jordan Legacy’s panel discussion forums and was a keynote speaker at our Hope for Life (UK) Conference in 2023. R;pple is a vital tool that we support and we recommend is downloaded to all workplace, family, school and community online devices. 💫 Visit the ‘Our Mission’ page on our website to find out more about our brilliant partners! 💫 Would you like to partner with The Jordan Legacy and support us in helping to minimise the 6000+ deaths by suicide in the UK every year? Please visit our Supporting Us page on our website! 💫 We are delighted that Luke Haseldine from R;pple will be on the Tech for Good panel (along with a video message from Alice) at the #ZeroSuicideSociety Conference on June 12th - for details and ticket purchases please go to #JoinTheDots on our website #Mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthrecovery #mentalhealthquotes #hopeforlifeuk #doingitforjord #suicideprevention #stopsuicide #endthestigmaofmentalhealth #stopthestigmamentalillness #anythingispossible #beheretomorrow #pleasestay #itwillbeokay #staystrong #hopeforthefuture #hopefortomorrow #support #helpishereforyou #techforgood #conference #scunthorpe #bathshall #partner #selfharmrecovery

4/29/2024, 12:23:04 PM

; Whether it's taking a few deep breaths, focusing on the sensations of your feet on the ground, or simply counting backwards from ten, grounding techniques help bring our minds and bodies back to the present and anchor us in reality, especially in those moments where we’re panicking, worried or unable to control our emotions. One of my favorite grounding techniques is the 5-4-3-2-1 method. It's super easy: just name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. It's a quick and effective way to bring your attention back to the here and now and calm those racing thoughts - when I’m on the brink of a panic attack this method has really helped me, and I don’t just do it once, I keep doing it over and over, until I feel the panic pass. Essential oils, nature walks, weighted blankets, and breathing techniques, to name a few, are also good ways to try and ground ourselves. It’s not about taking you out of your body, it’s about helping you to stay safe until your panic/worry/trauma/stress/urges pass. So next time you're feeling overwhelmed or anxious, give one of these grounding techniques a try. You might be surprised at how much they can help. Remember, it's all about finding what works for you - as long as it helps rather than harms, and makes you feel better, do it. Stay Strong ♥️ ▪️ ▪️ ▪️ ▪️ ▪️ #somatichealing #groundingtechniques #mentalhealth #emotionalhealth #emotionalhealing #grounding #somatictherapy #narcissisticabuserecovery #traumasurvivor #traumahealing #mentalhealthsupport #mentalhealthadvocate #cptsd #complextrauma #anxiety #panicattack #socialanxiety #groundingenergy #anxious #ptsd #bipolar #ocd #adhd #edrecovery #dissociation #depressionsupport #selfharmrecovery #somatic #selfhealer #innerchildhealing

4/29/2024, 12:15:32 PM

Being on a Mental health journey isn’t always as easy as it seems . Some days u are doing great and then others u are having a mental breakdown having suicidal thoughts . It may not be easy but fighting is so worth it . I’ve had a rough month but now im doing much better and still here fighting through it . Queens don’t give up we may get knocked down but we always get back up . So please if u are struggling and u find it hard to get out of bed or talk to someone just know u are not alone and u too can get through this !!! - #mentalhealth #mentalhealthfirst #mentalhealthawareness #mentalillness #depressionhelp #dépression #anxious #anxietyrelief #anxietysupport #sucideprevention #sucideawareness #youbelong #nevergiveup #triggerwaring #struggling #queens #therapy #dépressionquotes #mentalhealthrecovery #mentalhealthjourney #selfharmrecovery

4/29/2024, 4:31:59 AM

One month clean today❤️‍🔥 recovery from addiction is a grueling battle every single day and my journey is far from perfect but I'm so proud of myself for continuing to choose life no matter how hard it gets or how hard I fall, because even though this will be a lifelong battle.. I know it's one worth fighting. If you're struggling with addiction, please know that you don't have to fight this battle on your own. I know how painfully lonely and isolating addiction can be, so believe me when I say that even though asking for help may feel terrifying and shameful, it's one of the absolute bravest things you will ever do. And in case you're wondering... yes, it is worth it. It is undoubtedly, undeniably, unequivocally worth it. 🌻choose recovery - choose life🌻 Resources: SAMHSA (Substance Abuse and Mental Health Services Administration) has a National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service (in English and Spanish) for individuals & family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. pc: @baristalivv 💕✨ #addiction #addictionrecovery #adhd #oud #oudrecovery #sober #recovery #mentalhealth #mentalhealthawareness #eatingdisorderrecovery #edrecovery #selfharmrecovery #selfharmawareness #suicideprevention #bpd #borderlinepersonalitydisorder #spoonie #tubie #cptsd #ptsd #cptsdrecovery #trauma #recurrentmdd #ocd #anxiety #gad #mdd #anorexiarecovery #bulimiarecovery #chronicillness

4/29/2024, 4:07:15 AM

@thepreservatory.life is something we can all get behind if we’ve been touched/effected by SI or self harm or the complete follow through. Please donate if you can its for a really good cause we’ve all been touched by it. And yes that a random photo of me at the spot on uintah, finding treasures makes me happy. #thepreservatory #ftbs #youareenough #youarenotalone #selfharmrecovery #suicideawareness #suicideprevention

4/29/2024, 3:56:18 AM

Dear someone, "Bittersweet flowers" The symbol of truth and platonic love Kebenaran bahwa perasaan seseorang nyata adanya. "Platonic love" kutujukan padamu dari sisi unconditionally of my feeling. Semoga kamu bahagia dengan pilihanmu dan demikian denganku. As you said, "semoga kita dipertemukan kembali pada versi terbaik dari diri kita." Annata'24 #today #drawing #art #brokenheart #broken #mentalhealth #selfreminder #selfharmrecovery #selflove #bittersweet #flowers #meaning #encouragement #love

4/29/2024, 1:55:39 AM

I wrote this 6 years ago when I went deep into a dark place .... struggling with my thought process .... I lost all control of my emotions .... so many signs circled around me of how I truly felt, but I'd put on that smile and say I'm alright! Little did everyone else know, I wasn't alright. I took to self harming when the kids were at school... I was in such a bad place .... my only saving grace was my kids .... I literally wept on the way to the school gates, where a couple of friends took no for an answer as they walked me to our village doctors surgery. For that day, I will be forever truly grateful. Anyone that's facing similar demons right now .... please reach out to friends, family or even strangers like myself, because you should never be alone through your struggles. I know how hard it is to open up to others .... but believe me you are stronger than you know to get through this. It's OK not yo be OK! You are never alone. You are loved. You've got this. There is always light at the end of the tunnel. #mentalheslthawareness #depression #selfharmrecovery #thehighandlows #youarenotalone #itsokaynottobeokay #therapy #poetrybyme #selfcare #selfawareness

4/29/2024, 12:30:58 AM

I dag var det årsmöte för @nsph_halland mitt 8:e årsmöte som representant för @foreningenshedo sedan jag valdes in som suppleant hösten 2016, kort efter jag flyttat till Halland ☺️ Det känns helt otroligt vilken resa NSPH Halland gjort sedan starten våren 2016 och jag känner mig så otroligt tacksam och stolt över att jag får vara en del av denna resa ☺️ Nu kör vi ännu ett år till 💪💙 Reklam: Ser ni mitt underbara halsband från @designbydefekt Jag känner att texten “I speak for those who have no words” är väldigt passande för alla mina ideella uppdrag 🥰 Vill du ha vackra smycken med tänkvärda viktiga budskap, eller varför inte en liten skyddshjälte, så kan jag verkligen tipsa om @designbydefekt 💗

4/28/2024, 10:31:21 PM

Recovery Day3: Sunday morning/ Sunday afternoon outfit of the day with Chloe and I, I’m slowly becoming convinced I am a dress lover! Then it was time for my morning medicine. (Happy dance 💃) Lastly winding down the day with some art time and music! #mentalhealth #mentalhealthawareness #selfharmrecovery #ptsdrecoverypositivity #findingthelightonceagain #myjourney

4/28/2024, 7:38:50 PM

Your birthright. Many of us do not loveable. Usually because we are different in some way. Maybe we are gay, autistic, a black person surviving in an European nation. Other peoples rejection and judgement can make one's self feel unworthy and loveable. This is falsehood Be proud of who you are. Stand tall and strong like a tree, proud of your divine essence. You deserve to be loved for who you are. #writinginspiration #selfesteemboost #selflove #empath #power #motivational #writersofinstagram #instapoetry #selfbelief #haikupoetry #wallart #wallartdecor #instawriters #writer #mentalhealthquotes #mentalhealthawareness #selfharmrecovery #selfharm #suicideprevention #poetess #mentalhealthmatters #ukblogger #dailyaffirnation #haiku #micropoetry

4/28/2024, 3:53:03 PM

A massive thank you to the wonderful Lydia! @diaryoflydia_yt for the best birthday present ever 🎁 ❤️😊 love you x Alt text: first slide is a picture of an elephant purple squishmellow, second slide is of a sensory key chain with sensory items on it that is also purple

4/21/2024, 6:09:36 AM

This post is just for the new folks that will come across my account. I'm a 21yr female, I struggle in life so to mental and physical health. I've been to places I shouldn't. I'll be going to places no one would imagine. I'm an odd but sweet person. I love life and all its creatures.🤍 . A few things about me~ ~She/Her🪷♊♀️ ~Catholic✝️🕯️⚖️ ~Ptsd/PD&AD/ED...(other private conditions) ~Photographer📷🌔🍂 ~Animal/nature lover🕷️🐘(obsessed with horses🐎) ~In a wonderful relationship❤️ ~I will help anyone and everyone the best I can🫂 ~My dream is to be happy and healthy🫶 ~I love all kinds of art and music🎶🎨 ~ I'm not vegan but when I do have meals with meat I pray the animals didn't suffer.(I have chickens and will have goats for milk once I have my own place. They will have the best lives and will be treated like family. Due to my health conditions I have to make hard sacrifices..but I will always treat every animal with love and care they deserve!)🐓🐐🐄 . Be nice please, don't judge. Life is short. Be who you are and the best you can be❤️🧡💛💚💙💜🤎🖤🤍 . . . #chronicillness #mentalhealthawareness #ptsd #edrecovery #recovery #anxiety #panicdisorder #potsawareness #pots #bp #bodydysmorphia #depressionhelp #ocd #selfharmrecovery #learningtolovemyself #loveyourself

3/5/2024, 12:51:47 AM

This month we will focus on self-harm awareness. For those who are battling with self-harm, getting help is essential because it opens up a channel for healing and support. It's crucial to recognize that self-harm does not have to be a solo battle and is a deeply ingrained emotional struggle that frequently requires professional attention and advice. Asking for help does not make you weak, instead, it is a brave step towards taking back your life. Let's work together to break the silence and stigma surrounding self-harm and encourage those in need to seek help and resources to find their way to recovery. #selfharmprevention #selfharmawarenessmonth #selfharmrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport

3/2/2024, 10:57:53 PM