The reasons keep coming! 👏 Time saving, money saving, convenient, no queues, no traffic, do it anytime, anyplace, anywhere! 👏 #vipfitnesshub #virtualfitness #onlinecoaching #onlineclasses #hybrid #womenover50 #womeninmidlife #workoutsforwomen #olderwomenscoach #olderwomenfitness #fitness #fitprolife #fitasyouage #maturewomen #maturefitness #maturefit
🌟 Monday morning 9.15am 🌟 The Menomove wellness show ♥️ Bender ball abs 🔥 Join me over on FB for this short workout targeting the midsection..... #abs #core #abdominais #abworkout #benderballworkout #benderball #womensfitness #workoutsforwomen #womeninmidlife #womenover50 #olderwomenrock #olderwomenfitness #olderwomen #fitasyouage #fitprolife #onlineworkout #onlineclasses #horshamfitness
Sunday morning 9am a special one off balance practice session in my VIP fitness hub ⚖️ you are welcome to jump in for free if you'd like to work on your balance and learn ways to improve it! ⚖️ So important as we age to be able to stand on one leg and have a strong core which will help us to avoid falling over! Also strong bones which if we do happen to fall will not break because we have trained them to be strong! 🦵 Have a fabulous Sunday! ♥️ #balance #practice #onelegchallenge #oneleg #womensfitness #agewell #fitasyouage #fiftiesfitness #olderwomenscoach #olderwomenrock #makeexercisefun #maturefit #fitaftermenopause #postmenopausalfitness #postmenopausefitness #laurakiddfitness #ladiesthatlift #horshamfitness #onlinefitness
Are you with me? I didn't have any Easter eggs but I did have wine, cheesecake, a takeaway curry and 3 days off which I thoroughly enjoyed guilt free!! 🍛🍮🍷🍷 My body is now asking me politely to feed it nutritious foods and get my a**e moving!! 😛 My body is very good at letting me know when I've veered off track......... Please follow me for health fitness and wellness tips through April if you need some gentle reminders! 🙏 #healthybrainhappylife #healthyfood #eatwellbewell #healthover50 #liveabalancedlife #liveahealthylife #fitasyouage #perimenopausefitness #postmenopausalfitness #menopause #menopausesupport #olderwomenscoach #lıstentoyourbody #maturewomen #maturefit #getfitathome #getstarted
Ready, set, spring into action ☀️🐣💐🏵️💮 Start now and you will thank yourself for it! 💪💪🐣🐣☀️☀️ It's only a few weeks away from Summer and we always like to look and feel our best right? ☀️🐣💪💮💐 The hardest part is taking that first step so please reach out and ask for help! That's what I'm here for! 🏵️☀️🧘💪🐣 I am here to support you, motivate you and inspire you so use me, this is my passion and I love passing it on!! 🏵️☀️🧘💪🐣 #womensfitness #motivation #inspiration #womensupportingwomen #womenover50 #olderwomenscoach #juststart #justmove #getfitathome #getfittogetold #fitasyouage #fitolderwomen #laurakiddfitness #menopause #fitaftermenopause #postmenopausalfitness #perimenopausefitness #postmenopausefitness #maturewomen
Thank you 🩷🩷🩷 love getting messages like this!! 🩷🩷🩷 #vipfitnesshub #womenshealthandfitness #womensworkouts #womenswellness #womenswellnessgroup #fitasyouage #fitonline #olderwomenscoach #laurakiddfitness #ladiesofacertainage #postmenopausefitness #postmenopausalfitness #perimenopausefitness #menopause #maturefitness #maturefit #maturewomen
Anyone for sardines?! 😛 Brockham bootcamp is a wash out and we don't like getting them tootsies wet!! 🌧️☔🥾 It's a good job we don't have personal space issues and know each other extremely well!! 😂 #brockhambootcamp #bootcamp #exerciseoutside #workoutsforwomen #outdoors #outdoorfitness #olderwomenscoach #olderwomenrock #olderandwiser #postmenopausalfitness #postmenopausefitness #perimenopausefitness #overfiftyclub #overfiftyandfit #fitasyouage #fitinmenopause #feelfabover50
That face says it all!! It must be Saturday!!! ‼️‼️ Every week at 9am we have Full Bodysculpt in the hub ‼️ Always different, always challenging, always sets us up for the weekend! ‼️ Wanna join in then message me! ‼️ #fullbodysculpt #bodyconditioning #bodysculpt #womensfitness #workoutsforwomen #womenover50 #olderwomenrock #olderwomenscoach #postmenopausalfitness #postmenopausefitness #postmenopause #perimenopausefitness #menopause #lifeafter50isgood #getstrong #fiftiesfitness #fitasyouage #laurakiddfitness
Hell yeah, forget summer, I'm thinking forever body here!! I want to be fit, healthy and strong at every age and be independent for as long as possible like my 92 year old Mama who still lives alone, drives, has great posture, walks and plays bridge! Your goals change as you get older and its less about the aesthetics and more about how you feel inside! I feel great now and want to feel great for years to come! 😊 Do you agree? #getfittigetold #fitasyouage #fitolderwomen #maturefitness #maturefitnessgoals #maturefitnessover55 #midlifehealth #midlifehealthcoach #strongwomen #strongwomenrock #strongwomenrule #strongolderwomen #liftweights #liftweightsladies #postménopause #postmenopausehealth #postmenopausefitness
The Menomove wellness show 🧘🤯🥱 Next week's times are up! Join me on my Facebook fitness page for these live events! 🧘🤯🥱 Follow me for older women's health fitness and wellness! ♥️♥️♥️ #menomove #menopause #menopausebrain #sleep #stressrelief #olderwomenscoach #postmenopausalfitness #postmenopausefitness #postmenopause #fiftiesfitness #fitasyouage #maturewomen #maturefit #fitover50 #healthover50 #perimenopausefitness #perimenopausepower
Returning next week to FB 💪♥️ workouts 💪 chats ♥️ Q and A's 😃 health tips 🚶 Twice weekly with one workout and one chat, I'll keep you posted on times and days! 😃 #menomove #themenomovewellnessshow #womenswellness #womensfitness #womeninmidlife #wellbeing #wellness #wellnesstips #postmenopausalfitness #menopause #menopausebrain #perimenopausefitness #fiftiesfitness #fitasyouage #getfitathome #getstarted #getfittogetold
It's still my birthday week which means you can still grab my special birthday offer of 30% off the whole of March for my VIP Fitness Hub! We are doing a March 100 miles challenge too so you can join in with that if you fancy it!! 🚶🚶🚶🌷🌹🪻 Message me for more information! #movemore #fitasyouage #healthylifestyle #stayfit #getfittogetold #olderwomen #midlife #menopausalwoman #olderwomenfitness #fitover50 #laurakiddfitness #over50andfit #womensfitness #midlifewomen #menopause #vipfitnesshub #livewell #fitolderwomen #walking #walkingchallenge #walkingeveryday
The connection between stress and sleep is real! They affect each other...... Stress can disrupt sleep in several ways: 💤 Difficulty falling asleep 💤 Interrupted Sleep 💤 Poor Sleep Quality 💤 Nightmares or Vivid Dreams 💤 Physical Symptoms So it's important to reduce stress as much as possible to enable good quality sleep! Bad sleep can affect stress too..... 🤯 Decreased emotional resilience 🤯 Cognitive Impairment. 🤯 Physical Symptoms. 🤯 Disrupted Hormonal Balance. 🤯 Weakened resolve. Prioritizing good sleep and managing stress effectively are crucial for maintaining overall well-being. #sleep #stress #stressandanxiety #womensfitness #olderwomenscoach #fiftiesfitness #fitasyouage #feelfabover50 #sleephacks #stressrelief #postmenopausefitness #postmenopause #postmenopausal #healthover50 #overfiftyandfit #midlifewomen #midlifehealthandwellness #maturefit #maturewomen
Fit in 15 in Feb 💪🧘🥗 Day 3..... 9am Upper body strength workout followed by a chat on nutrition and hydration 💧💧🥥🥥🥚🥚🥑🥑 Still time to join, it's totally free!! 😁 #fitin15infeb #onlinefitness #onlinewellness #womeninmidlife #womenover50 #postmenopausefitness #perimenopausefitness #menopause #olderwomenscoach #over50 #womensfitness #maturewomen #fitasyouage #fitatanyage #fitaftermenopause
Interested? Message me, starts tomorrow! You have to start somewhere right! So why not in the comfort of your own home with no one watching at no cost to yourself but a little time!! #fitasyouage #fitin15infeb #onlinefitness #fitness #fitnessmotivation #fitnessinstructor #olderwomenscoach #overfiftyandfit #postmenopausefitness #postmenopause #perimenopausefitness #strongover50 #startyourfitnessjourney #getstarted
Let’s talk about . Incontinence and how we can prevent it . Did you know incontinence can appear, especially as we age and enter menopause? . We may not pay attention to those little leaks now, or we chalk it up to being normal. Addressing these issues early can make a huge difference. . Here are a few things you can start to do: . 🙌Pelvic floor exercises along with breathwork. Strengthen your pelvic floor with targeted exercises and proper breathing techniques. . 🙌Release and relaxation techniques can help alleviate tension in your pelvic floor and the surrounding muscles. . 🙌I always suggest seeing a pelvic floor physiotherapist and a pelvic floor specialist to get proper guidance. They can work together to address your specific needs. . If you notice incontinence, book a free call to discuss how I can help. . Let's prioritize our health and well-being together; don’t wait till it's too late. . . . #coach #coachforwomen #pelvicfloor #pelvicfloorstrength #postpartum #incontinence #exercises #buildmuscles #corestrength #pelvichealth #womenhealth #incontienceawareness #fitasyouage #itsnotnormal
A lovely morning at bootcamp followed by our monthly coffee and croissant at The Village hall 💪💪☕🥐 it's the simple things! ♥️ #brockhambootcamp #brockham #outdoorexercise #outdoors #fitasyouage #freshair #friendship #exerciseoutside #exerciseover50 #exerciseregularly #healthover50 #postmenopausalfitness #olderwomenscoach #menopausefitness #makeexercisefun #maturewomen #fitprolife #fitnessinstructor
Starts next Monday in a private Facebook group and it's FREE! 💪🚶♥️ 💥 SUITABLE FOR BEGINNERS 💥 RETURNERS TO FITNESS 💥 RECOVERING FROM INJURY 💥 WANTING A LESS INTENSE WORKOUT MESSAGE ME FOR THE LINK! #fitin15infeb #onlinegroupfitness #grouptrainingonline #beginners #womensfitness #olderwomenscoach #fitasyouage #fiftiesfitness #laurakiddfitness #menopausehealth #menopausefitness #maturefit #fitprolife #ladiesover50 #postmenopausalfitness
Hello Monday!! 💥 When you love what you do, Mondays are great!! ♥️ Life is too short to spend it doing something that doesn't bring you joy!! 💯💯💯 Find your passion and do that!! ☺️ #lovemondays #lovebeingfit #fitasyouage #fitolderwomen #overfiftyandfit #menopausefitness #menopausehealth #postmenopausefitness #postmenopause #wellbeing #menopausalwomen #laurakiddfitness #liveahealthylife #lovewhatyoudo #horshamfitness #dorkingfitness #getfitathome #womensfitness #selfemployed #selfemployedlife
On holidays you need to learn how to enjoy yourself! That’s it …. . . . #health #fitness #fit #fitmum #fiftyandfit #workout #fitnessjourney #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodypossitive #muscle #fitasyouage #fitgirls #fitforlife #menopause #motivation #stayingstrongasyouage #womenshealth #healthyfood #strongwomen #over50andfit
‼️ FREE ‼️ Fit in 15 in Feb ♥️ ♥️ 15 minute low impact workouts ♥️ Suitable for beginners/returners to exercise ♥️ Online in a private group ♥️ All workouts saved for catch up or repeat ♥️ Back to basics nutrition Starts on Monday 12th Feb and runs for 2 weeks! #fitin15infeb #fitasyouage #fitaftermenopause #olderwomenscoach #menopausehealth #menopausefitness #beginnersfitness #getfitathome #startyourfitnessjourney #postmenopausefitness #perimenopausefitness #menopausal #over50andfeelingfabulous #fiftiesfit #ladiesover50
Those 3 magical words....... Full Body Stretch 🧘♥️🧘 This is when they love me! 🤣 #brockhambootcamp #bootcamp #outdoorexercise #winterwellness #womenshealthcoach #olderwomenscoach #freshair #makeexercisefun #fitasyouage #fitat58 #fiftiesfitness #overfiftyandfit #postmenopausefitness #menopausalwomen
Back by popular demand 🚶🚶🚶🚶 March to the beat 🚶🚶🚶🚶 Low impact steady state 30 minute lunchtime class in the hub 🚶🚶🚶🚶 It's a feel good sesh for sure! ♥️🚶♥️🚶 #marchtothebeat #walkeveryday #walkingworkout #makeexercisefun #womensfitness #womenover50 #olderwomenscoach #postmenopause #postmenopausefitness #fitasyouage #perimenopausefitness #maturewomen #maturefit
Back next week with The Menomove wellness show ☺️🧘 Twice weekly......... 10/15 minute workout 🧘 10/15 minute chat ☺️ Any questions you want me to cover then message below! #menomove #menopausefitness #menopausehealth #olderwomenscoach #healthover50 #postmenopausefitness #menopause #fitasyouage #maturefit #midlifehealthandwellness #feelfabover50 #feelfabasyouage
The Menomove wellness show returns next week ♥️ Twice weekly........ One workout 🧘 one chat ☺️ #menopausehealth #menomove #wellnessgroup #wellbeing #olderwomenscoach #healthover50 #fitasyouage #getfittogetold #postmenopausefitness #menopausalwomen
How are you doing this January? ♥️ Please don't feel that you have to go all out this month to repair the 'damage' done at Christmas!! I've actually flipped it this month and I'm doing less not more but I am consistent, committed and disciplined which is important as motivation will not always be your friend!! Xxx #womensfitness #workforyourself #wellnessgroup #healthover50 #fitasyouage #postmenopausefitness #menopausehealth #maturefitness #bewell #bekindtoyourself #selflove #selfcare #lookafteryourself
My self care January looks like this! After weeks of feeling under the weather I'm taking action! ♥️ How's your January panning out for you? #selfcare #lookafteryourself #selflove #womeninmidlife #womenshealthcoach #womenswellness #healthover50 #overfiftyandfit #behealthy #bepositive #bewell #fitasyouage #postmenopausefitness #postmenopausal #fitaftermenopause
💥 New year's resolutions 💥 Yay or nay? Making New Year's resolutions isn't necessarily a bad idea, but sometimes they can be ineffective or lead to disappointment. Often, people set unrealistic goals that are impossible to sustain long term leading to feelings of failure and disappointment which then leads to a guilt trip and a feeling of inadequacy! Not great!! How about setting small achievable goals and rewarding yourself (not with food, booze!) once achieved! Building small daily healthy habits is so much easier and more pleasant tbh and much more likely to be successful in the long term!! Follow me for Winter Wellness which starts tomorrow where I'll be posting, chatting, advising, exercising all over my social media channels about healthy habit stacking, sleep, mindfulness, stress and more........ ♥️♥️♥️
Need a January jumpstart? 💪💪 Want to tone up? Want to lose weight? Want to improve your diet? Want to sleep better? Need help building healthy habits? New year special offers for online PT packages 💪💪 Price increases as of 1st January 2024 💪💪 Pay now and secure your place for January! 💪💪 #onlinept #onlinefitness #healthy #lookafteryourself #getfitathome #getfitonlinecoaching #onlinecoaching #pt #fitasyouage #newstart #newyear #startyourfitnessjourney #letsgo #laurakiddfitness #menopausefitness #menopausehealth #getfittigetold #olderwomenscoach #midlifewomen #ladiesthatlift
I aim to please!!! Satisfied clients all day long!! 🥰🥰💪💪💯💯 #vipfitnesshub #womenover50 #workoutsforwomen #womenshealthandfitness #fitwoman #fitasyouage #maturefitness #makeexercisefun #getfittigetold #getfitathome #homeworkoutsonline #homeworkouts #menopausefitness #menopausehealth
‼️BLACK FRIDAY SALE ‼️ STARTS MONDAY ‼️‼️ RUNS FOR A WHOLE WEEK ‼️‼️ #blackfridaysale #blackfriday2023 #blackfriday #vipfitnesshub #workoutsforwomen #ladiesonly #laurakiddfitness #fitasyouage #fitover55 #fitwomen #fitolderwomen #menopausehealth #menopausalwomen #menopausefitness
So this is 60 😍 feeling blessed to of made it to another decade! Looking forward to create more memories and enjoy life to the fullest! Bring on the celebrations . . . #health #fitness #fit #fitmum #fiftyandfit #workout #fitnessjourney #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodypossitive #muscle #fitasyouage #fitgirls #fitforlife #menopause #motivation #stayingstrongasyouage #womenshealth #healthyfood #strongwomen #over50andfit
Black Friday Sale ‼️‼️ Starts next Monday ‼️‼️ Offers all next week ‼️‼️ #vipfitnesshub #womensfitness #lovebeingfit #ladiesonly #onlinefitness #grouptrainingonline #menopausefitness #fitasyouage #fiftiesandlovingit #fiftiesfitness #grateful #getfitathome
Black Friday sale!! ‼️‼️‼️ Not long now, keep your eyes peeled for some great offers coming your way!! ‼️‼️‼️ 👀👀👀 #blackfriday #blackfridaysale #specialoffer #blackfriday2023 #fitolderwomen #menopausefitness #overfiftyandfit #olderandwiser #fiftiesfitness #fitover55 #fitasyouage #fitolderwomen #getfittigetold
I have the best job! 🥰 #womenshealthandfitness #olderwomenscoach #olderandwiser #menopausalwomen #olderwomenrock #healthover50 #fitover55 #fitasyouage #fiftiesfitness #lifeafter50isgood #midlifefitness #midlifehealthandwellness #vipfitnesshub #laurakiddfitness
The Menomove fitness show ‼️‼️ Day 2 tomorrow, join me for arms and abs bring some dumbbells if you have some! 💪🔥💪 #menomove #menopausefitness #postmenopausefitness #maturefit #maturewomen #maturefitness #olderwomenrock #olderwomen #midlifefitness #fitasyouage #fiftiesfitness #fitover50 #overfiftyandfit
Setting the standard so you don’t keep stuffing up your weekends and fighting against it for the rest of the week! A healthy breakfast to keep you going for the whole morning 💕 . . . #health #fitness #fit #fitmum #fiftyandfit #workout #fitnessjourney #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodypossitive #muscle #fitasyouage #fitgirls #fitforlife #menopause #motivation #stayingstrongasyouage #womenshealth #healthyfood #strongwomen #over50andfit
♥️♥️♥️ Link in bio ..... #menomove #menomondays #menopausefitness #menopausehealth #olderwomenscoach #olderwomen #fitover50 #fitover55 #fitasyouage
Well thank you ladies, I appreciate you all!! ♥️♥️♥️ #vipfitnesshub #onlinefitness #onlineworkout #womenover50 #womenover60 #olderwomenrock #laurakiddfitness #ladiesover50 #ladiesonly #fitasyouage #fitover55 #fitwomen #menopausefitness
Age is just a number! 🌟💪 Embracing the journey of staying fit as we age, one step at a time. Let's break the stereotypes and prove that fitness knows no boundaries. Whether it's a walk in the park, yoga sessions, or dancing to our favorite tunes, staying active keeps us young at heart and mind. Remember, it's not about perfection but the joy of movement and vitality. So, let's raise the bar on our fitness goals, celebrate every small victory, and inspire others to join this empowering quest. Here's to a lifetime of health and happiness! 🌿🏋️♀️💕 #AgelessFitness #StayFitStayYoung #JoyOfMovement #FitnessGoals #HealthyLifestyle #FitAsYouAge #Empowerment #FitnessInspiration #healthcare #active
Good morning friends ♥️ Fancy joining me for a free on-line class this morning at 9am?! I teach full BODYSCULPT in my VIP fitness hub every Saturday morning at 9am and it's my favourite class!! 🏋️🏋️♥️ It runs for 45 minutes, every week is different and I use a variety of equipment! 🏋️🏋️ Message me and I'll send you the link! #fullbodysculpt #bodyconditioning #womensfitness #workoutsforwomen #olderwomenscoach #fitolderwomen #fitinmyfifties #fitasyouage #over50andfeelingfabulous #menopausehealth #menopausefit #fitaftermenopause
“Will coconut yoghurt help with weight loss”??? 🤔 This was a question I got asked the other day! Apparently this lady had read somewhere that by eating coconut yoghurt it will help with weight loss 🤦♀️ It makes me sad that people still believe this shit!!!!! I asked if she liked coconut yoghurt… and her response was No! So then why would you eat it??? I actually get asked what yoghurt I eat all the time… I love the Gippsland yoghurt! So that’s what I eat! Yes it’s full fat… No point in eating food your not enjoying!! Learning how to eat in a calories deficit … or what your calories deficit is… that’s the only way for weight loss!!!!! . . . #health #fitness #fit #fitmum #fiftyandfit #workout #fitnessjourney #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodypossitive #muscle #fitasyouage #fitgirls #fitforlife #menopause #motivation #stayingstrongasyouage #womenshealth #healthyfood #strongwomen #over50andfit
🔥 Have you ever wondered why metabolism slows down as you age? 🤔 #AgingMetabolism Here are several factors that contribute to the slowing down of metabolism as we age: 1️⃣ Loss of muscle mass. With each passing year, natural muscle loss occurs. With less muscle mass, your body burns calories at a lower rate. #MuscleLoss #MetabolismSlowdown 2️⃣ Getting less active. Physical activity tends to decrease as you get older, which can lead to weight gain and an increased risk of cardiovascular disease. Insufficient exercise further contributes to the decline in metabolic rate. #StayActive #ExerciseMatters 3️⃣ Gender and genes: Men typically have a faster metabolism due to having more muscle mass, denser bones, and lower body fat levels. Genes also determine your muscle size and ability to build muscles, both of which impact your metabolism. #GenderMetabolism #GeneticInfluence To combat the effects of aging on metabolism, prioritize regular exercise. Staying active and practicing a balanced diet with healthy foods can help prevent weight gain as you age. 🏋️♀️🥗 #HealthyLifestyle #AgingWell If you want to know more about aging and weight loss, message me! 💬 #AskMeAnything #HealthTips #MetabolismMysteries #AgingAndMetabolism #MuscleLossWoes #StayActiveStayFit #ExerciseForLife #GenesAndMetabolism #AgeWellLiveWell #HealthyAgingTips #FitAsYouAge #BalancedDietMatters #WeightManagement #AskTheExpert #HealthKnowledge #AgingGracefully #WellnessWisdom
Running around Djurgården about 9-10 km. Love it here in Stockholm. And so convenient to live in the middle of the city.. #morningrun #cityrun #hometownrun #sunnyday #keeponrunning #mälaren #djurgården #10krun #tritraining #trigirl #trilady #fitasyouage #betterasyouage #fitimalter #routinerunning #rutine #makeitaroutine #running #runner #alwaysrunning #endurancetraining #endurance #stockholm #sweden
I still love the freshness of a salad in the winter!!! So many people use winter as an excuse to eat like an as&$@ then come out the other side wandering why they have put on kilos 🤨🤪 stick to the basics and you should come out the other side of winter without a problem. . . #health #fitness #fit #fitmum #fiftyandfit #workout #fitnessjourney #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodypossitive #muscle #fitasyouage #fitgirls #fitforlife #menopause #motivation #stayingstrongasyouage #womenshealth #healthyfood #strongwomen #over50andfit
So many questions lately about menopause and weight gain! . I’m starting to get bloated after some meals… I’ve started to get a pot belly. My hips are getting bigger! My mid section seems to be growing! . I definitely found this happening to me as I went through menopause, bloating, weight gain and feeling uncomfortable in my clothes! The main thing I started to change was…. I really cut back in my alcohol for one thing! I kept a close eye on foods that would bloat me and started to reduce these! Plus I kept a close eye on my food intake! Start with making small changes at first to see if this helps! You can get a hold of it… you just need to make some changes! 💕 . . . #health #fitness #fit #fitmum #fiftyandfit #workout #fitnessjourney #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodypossitive #muscle #fitasyouage #fitgirls #fitforlife #menopause #motivation #stayingstrongasyouage #womenshealth #healthyfood #strongwomen #over50andfit
If your not losing weight … then probably you are not in a deficit! Whether that be your eating too much! Or… Your not moving enough! This will be the main reason why your not dropping! If your trying to do a crazy amount of exercise to counter act the fact your over eating … honestly it won’t help until you take back control of your food. Sure…Other factors can come into play.. but general rule of thumb this will be why your not dropping weight… . . . #health #fitness #fit #fitmum #fiftyandfit #workout #fitnessjourney #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodypossitive #muscle #fitasyouage #fitgirls #fitforlife #menopause #motivation #stayingstrongasyouage #womenshealth #healthyfood #strongwomen #over50andfit
Finding your balance with your workouts is crucial! I’ve just recently taken my strength training days to just 4 days a week instead of 5, and I find this works really well for me! It actually makes me work harder on these days and I’m still progressing with my weights! My body is enjoying having an extra rest day! I’ve incorporated some Pilates and yoga for stretching and flexibility which I feel is vital as we age! No point in smashing your body each week just to say you’ve done a workout! Do what’s best for you and your body! 💕 . . . #health #fitness #fit #fitmum #fiftyandfit #workout #fitnessjourney #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodypossitive #muscle #fitasyouage #fitgirls #fitforlife #menopause #motivation #stayingstrongasyouage #womenshealth #healthyfood #strongwomen #over50andfit
What's your favourite form of exercise or are you like me and love them all except running!! 💃🚶♀️🏋️♀️🧘♀️ I do love strength training though, but I think that has something to do with the fact that it makes me feel strong and fit and healthy and it's very satisfying! I also love aerobics, just dancing around to music gives me such a buzz......and not forgetting Pilates, my core is super strong since starting this exercise 20 odd years ago.....as I said I love em all!!! It's crucial that you find an exercise that you enjoy otherwise you won't stick to it and it will become a chore before you ditch it completely so try different disciplines! Experiment and let me know! #fitasyouage #getfittogetold #fitover50 #womensworkouts #womensfitness #olderwomenfitness #fitolderwomen
Taking an exercise break can be beneficial to your body 💪💪🙏🙏 Resting for a few days actually means you'll come back stronger! 💪💪🙏🙏 A chance to kick back and do something else can only benefit you both mentally and physically! 💪 A few days off will not mean you lose all your strength and muscle tone! It takes a lot longer than that! 🙏 So don't feel guilty for having a vacation from your exercise routine! 💪🙏 Enjoy the break and realize that as soon as you return to your exercise routine, it'll be as if you never left! 💪💪🙏🙏 Have a fabulous Sunday ❤️ #rest #exercisebreak #fitinspiration #fitover50 #over50andfeelingfabulous #lookafternumberone #midlifewomen #overfiftyandfit #getfit #lookafteryourself #fitnessismylife #fitasyouage
A question I ask my clients?💜 How do you rate yourself when you look in the mirror? What do you see? Are you quick to find fault with her? Looking for all the faults! The flabby bits,the lumps and bumps! How do you talk to her? Do you put her down all the time and give her no respect! You need to be kind to this person looking back at you! Give her all the love she deserves. Treat her with kindness. Self love and kindness doesn’t come from a perfect body with a six pack! It comes from being kind to yourself! Learning to live with your imperfections as this makes you an individual and who you are! You need to be kinder to yourself and love yourself a bit more to move forward. No one is perfect! Let’s start to build a better body image with ourselves. YOU ARE BEAUTIFUL 💕 . . . #menopauseweightloss #menopause #woman #womenover40 #womenover50 #lifeistooshort #enjoyfood #nocheatdays #fitwomen #womenshealth #womensfitness #fiftyandfabulous #fiftyandfit #fitnessasyouage #fitasyouage #ageisjustanumber #ageisnobarrier #delicious #yummyfood #yummy #learntoloveyourself #womenshealthandwellness #healthyfood #healthandwellness #wellnessover50 #wellnessfoodie
Saturdays are always my night for incorporating some fun food 🙊🤗 Sitting down and watching a movie if we have nothing on is something we both love to do to relax after a big week! 💜 Enjoying being able to be flexible with my food makes it even better! 🍕Having no guilt around this has taken time!!! In fact it’s taken years for me to be able to enjoy either some takeaway or dessert! Pushing past the thoughts of this will make me put on weight has been a long process! But let me say it’s been worth the journey and finally being able to enjoy all types of food these days makes my life so much more enjoyable! . If this is something your struggling with keep working on yourself! It does get easier 💜 . . . #menopauseweightloss #menopause #woman #womenover40 #womenover50 #lifeistooshort #enjoyfood #nocheatdays #fitwomen #womenshealth #womensfitness #fiftyandfabulous #fiftyandfit #fitnessasyouage #fitasyouage #ageisjustanumber #ageisnobarrier #delicious #yummyfood #yummy #learntoloveyourself #womenshealthandwellness #healthyfood #healthandwellness #wellnessover50 #wellnessfoodie