We have a fully equipped cardio session at both our locations so that you’re never left waiting. Do you do your cardio fasted or not? Let’s chat in the comments ⬇️ . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Ready, set, lift ⚡️⚡️ Come join the gym that fits into your schedule. Try one of our dynamic classes or train at your leisure. Join a community like no other at Train 24/7 Fitness. Chat with a team member at reception to see what membership option is right for you. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Looking for your home gym? 🏋🏽♀️ If you Join with a Friend right now, we are offering - 🔹 Your first month FREE! 🔹 Key tag FREE! 🔹 All classes included 🔹 Complimentary towel, shaker & bag Sign up through the link in our bio or chat with our team at reception to join with a friend today. Terms & Conditions apply. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Need help hitting your goals in the gym? Knowledge is power and truly equips you with the skills you need to create a plan. Chat with one our trainers and see how we can get you there ⚡️ . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
EYES ON THE PRIZE 👀 Stay focused on the movement... nothing else matters. Train 24/7 Fitness is your place to reset and unwind. Join a community like no other. Head to the link in our bio to sign up. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Looking for a gym that's got everything you need for a great workout? Make Train 24/7 Fitness your home gym for you and a mate with our JOIN WITH A FRIEND promo. 🔹One month FREE 🔹 FREE key tag 🔹 All classes included 🔹 Complimentary shaker, bag and towel Head to the link in our bio to sign up or see our team at reception. Terms & Conditions apply. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Fitness is relative. It's also more than just physical. It takes time and repetition to build the kind of fitness that you want and need for your specific life... so that you can live your life at your best. #fitnessmindset101 #fitnessmindsetcoach #fitnessandmindset #fitnessmindsetshift #fitnessandmindset #fitnessmindsetshift
You deserve to thrive! Nourish your body with healthy, wholesome foods that support your well-being. 🌿 #YourHealthPartner #HealthIsWealth #NourishYourself #mondayaffirmations #positivethinking #healthyeating #fitnessmindset #fitnessmindset101 #healthyinspo #inspiredaily #highprotein #iifymlifestyle #gymlife #thrivingnotsurviving
TRAIN 24/7 FITNESS CLASSES ‼️ Thinking about trying a class? It’s one of our members favourite classes favourite way to improve their fitness, as well as getting to know some of our incredible members. Keen to give them a go? Visit our website to see our class timetable. . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Members, did you know we're open 24/7?! We're the gym that fits into your schedule... not the other way around. Train when you want, how you want. You and a friend can join our community like no other with our JOIN WITH A FRIEND promotion - 🔹One month FREE 🔹 FREE key tag 🔹 All classes included 🔹 Complimentary shaker, bag and towel Head to the link in our bio to sign up or chat with our team at reception. Terms & Conditions apply. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
The Smith Machine is a member favourite 🏋🏽♂️ If you're unsure how to use the Smith Machine or any of the other equipment at either of our locations, chat with our team at reception or book in a session with a PT. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Are you at the start of your fitness journey? 🏋🏽♀️ Come join us at a Train 24/7 Fitness class where we welcome EVERY fitness level... our incredible team and members will cheer you on to get the most out of every session. Visit our website to see our timetable of dynamic classes⚡️ . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Empower your body and soul with our dynamic workouts at CORE 360. #Empowerment #fitnessmindset101
The promo for you AND your mates 🤝 We're inviting you to JOIN WITH A FRIEND and receive: 🔹Your first month FREE! 🔹 Key tag FREE 🔹 All classes included 🔹 Complimentary towel, shaker and bag Sign up through the link in our bio or chat with our team at reception to join with a friend today. Terms & Conditions apply. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Following on from yesterday’s post, changing the language you use around yourself and your body is an effective first step to dissociating your appearance from your identity and self-worth. - Moreover, it can help you realise that you don’t even feel a certain way about your body as a whole, but only about a very specific part of it. - By being very specific with your language, you still acknowledge your feelings, - Since liking or not liking a part of you is very reasonable, not something to be ashamed of, - But you also stop projecting those feelings onto your whole body or your whole self. - If this was helpful, check out my free newsletter, where I discuss body image, training, and nutrition every week. - To subscribe, tap on “Free Newsletter + Nutrition Guide” via the link in my bio! - - - #bodyimagefitness #bodyimagework #howyoutalktoyourselfmatters #bodyimagejourney #youarenotyourbody #youaremorethanyourbody #fitnessmindset #fitnessmindset101 #negativebodyimage
𝐖𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨𝐝𝐚𝐲 𝐜𝐚𝐧’𝐭 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭. In order to change your health; YOU have to change. 𝐓𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨𝐝𝐚𝐲 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐰𝐡𝐨 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥 You must create the identity of the fitter, lighter version of yourself Then everyday ask yourself.. 𝐖𝐨𝐮𝐥𝐝 𝐭𝐡𝐞 𝟏𝟖𝟎𝐥𝐛 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐦𝐞 𝐛𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬? Would the size 6 version of me skip this workout? 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐦𝐚𝐤𝐞 𝐭𝐨𝐝𝐚𝐲 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞𝐦. You’ll start making the better choice more often. #gettinghealthy4life #fatlossformoms #fitnessformomsover40 #nutritiontipsformoms #onlinefitnessforwomen #fatlossdietforwomen #fitnessprogramforwomen #fitmomproject #loseweightforlife #fatlossat40 #nutritionforfatloss #nutritionforbeginners #nutritionforworkingmoms #healthcoachsteve #fitlifebalance #fitnessmindset101
Let’s go 🔥 Get around our NEW YEAR NEW YOU promo before it’s gone forever. 🔹 First month free 🔹 Complimentary key tag 🔹 All classes included 🔹 24/7 access to Prahran and Kew locations Sign up at the link in our bio or chat with our team at reception. Terms & Conditions apply. . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Want to get fit with your friends? We've got the promotion for you... Keep an eye out for our offering commencing Sunday 31st April. All memberships include - 🔹 Complimentary key tag 🔹Free shaker, bag & towel Tag your mate who's looking to find their home gym. Terms & Conditions apply. . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
You’re in luck. Our NEW YEAR, NEW YOU promo is still running for a limited time, limited memberships available. 🔹 First month free 🔹 Complimentary key tag 🔹 All classes included 🔹 24/7 access to Prahran and Kew locations Sign up at the link in our bio or chat with our team at reception. Terms & Conditions apply. . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Same girl, changed mindset🌱 • • Here’s an 8-9 month difference post 3-4 months calorie deficit. I’ve done a lot to help balance my proportions/build my legs. Lifting heavy consistently last year led to an increase of muscle mass & metabolism/eating more. Naturally, a bit of gain came with it. I love my body and seeing the changes, but now I’m more interested in tweaking my routine/diet towards slimming and toning which you guys will get to see this year! That’s the beauty of the journey. Learning just how much conscious choices can directly impact your health. I’m so proud of how disciplined training has changed the way I view almost everything in life. Don’t be discouraged by the gains or restarting! The key is striving to be 1% better everyday🤍 #transformationtuesday #fitness #healthylifestyle #growth #mindset #happiness #strong #fitnessgirl #strongwomen #muscles #fitnessmindset101 #fitnessmotivation #fit #jkelfitness #musclegains #blackgymgirl
It’s you vs. you 😈 . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
It doesn’t matter if you didn’t commit last year. What matters is what you do next ⚡️ ⚡️ Sign up now with our New Year New You challenge before it’s gone. LIMITED MEMBERSHIPS AVAILABLE! 🔹 First month free 🔹 All classes included 🔹 24/7 access 🔹 Free key tag Terms & Conditions apply. Sign up in-house or visit the link in our bio. . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Every rep counts ⚡️⚡️ If you haven’t met your goals yet, it’s not too late. Start now. Join a community like no other today. ♦️ No contract ♦️ No joining/exit fee ♦️ All classes included Sign up at the link in our bio or chat with our team at reception, Terms & Conditions apply. . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Take the progress pics! #fitnessmindset101 #beforeandafter #progressnotperfection #progresspic #womenwholiftweights #weighttrainingforwomen #bodyrecompjourney #strongwomen #weightlosstransformation #weightlossjourney
I decided years ago that I DID NOT want to be 50, 60 or 70 years old and still logging my food. And so, I needed to figure out how to maintain my weight without weighing and logging everything I ate. So let me ask you: Do you want to log, measure, or weigh you food (or yourself for that matter) for the rest of your life? No? Well then you need to figure out how to do that. You need to practice that now so that you can be able to do it as you age. It doesn’t just happen by wishing. It takes self-trust, and the skill of listening to your body, and having your own back. I WANTED to be able to maintain my weight without scales, or measuring, or any external influence other than how my clothes felt on me. I am not a unicorn. I help my clients with this every day. If you'd like to learn how to eat, sleep, and move for your body, but it seems like something you'd never be able to do, Working with me privately or with the accountability of a group of women who are on the same path can help you get there. Send me a message to learn how to get started.
Hit your goals and be a part of a community like no other at Train 24/7 Fitness. 🔹 Fully equipped for weights and resistance training 🔹 Cardio equipment 🔹 Warm-up and cool-down space 🔹 Dynamic class schedule Sign up at the link in our bio or chat with our team at reception. . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Ready, set, TRAIN. Fitness you can access 24/7. Sign up at the link in our bio or chat with our team at reception during the following hours — Monday-Thursday: 9am-7pm Friday: 9am-2pm Saturday/Sunday: 10am-2pm . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Choose your hard 🙌🏼 I made my mind up when I was pregnant with Connor that I would no longer live my life hating my body & saying I’m going to lose the weight and then not do it. So at 6 weeks postpartum, we started going to the gym 5x a week. Me, my 3 year old, 1 year old and 6 week old infant. I had to take care of ME to be the best mom and wife for my family 🩷 That meant going on the days I was up every 2 hours with my newborn and on days it was ice cold or pouring down rain. I made the sacrifices and I do not regret it one single bit! Whether you can put in 20 minutes or 2 hours for a workout - moving your body will reward you in more ways than you think 🤩 I’d love to share all my tips & tricks to losing 50 pounds in 9 months with you! DM me for a special March 1:1 training price 🎉 #weightlossjourney #weightlosstransformation #postpartumweightloss #fitnessmindset101 #fitnessjunkie #fitmoms #momswhoworkout
Been thinking about trying one of our classes? Here’s everything you need to know. Visit our website to view the class schedule at your nearest Train 24/7 Fitness location. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
This is WHY I coach.👇🏼 We’ve all grappled with the pressure to conform to a certain appearance or lifestyle, believing it’s the key to fulfillment and acceptance. I’ve been there too. There were moments when I got tangled in the “if only I could do this” or “if I just had that” mindset, only to realize that the promised fulfillment never materialized. And that’s why I’m here. It dawned on me that what I truly desire is the ability to live life to the fullest. My fitness goals shifted from chasing a particular aesthetic to pursuing a better life, finding peace in a world that incessantly pushes for conformity. That’s my coaching mission. I’m here to guide women who are ready to rewrite the narrative, uncover their strength, and embrace their best lives. Thanks for being a part of this journey. 💜 For monthly strength training programs, customized training programs, and online coaching DM coach or comment below🤳🏻⤵️ #strengthtrain #fitnessmindset #strengthtraining #strongwomen #fitnessmindset101 #columbusohio #fitnessmindsetmotivation #ohiolocal #workoutmindset #columbuslocal #asseenincolumbus #trainwithpurpose #weightliftings #weightliftingwomen #unlockyourstrength #weightliftingcoach #weightlifting101 #weightliftingmotivation #unlockyourpotential #unlockyourpotentials
Have you tried the Smith machine yet? 💪🏼 Perfect for new and advanced gym members to work every muscle. Not sure how to use any of our equipment? Chat with our team at reception to set up a session with one of our qualified personal trainers. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
A lil girl asked me, “are the monsters real”? I told her, “I used to be afraid of monster, but now the monsters are afraid of me”. #gym #gymmotivation #gymlife #gymrat #gymlifestyle #motivation #workout #workhard #grind #grindout #grinding #keepyourheadup #ghostbusters #discipline #consistency #healthylifestyle #monster #goodvibes #trainhard #fitness #fitnessmotivation #fitnessmindset101 #mindset #fitnesslife #loveyourself #selflove #consistent #stayhard
We’re a gym that fits around YOUR schedule - not the other way around ⚡️ ♦️ 24/7 access ♦️ All classes included in your membership ♦️ No signup or exit fee Terms & Conditions apply. Sign up at the link in our bio or chat with our team at reception. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Don’t discount your own accomplishments ✨🦋❤️🔥 This week I’ve been so hard on myself mentally. I’m getting my monthly present and I had to shuffle my gym schedule around an interview for a post grad job. I got mentally stuck and was criticizing myself. BUT I still ate well and hit my protein goals, I left my body rest, I’m working on big homework assignments, I’m spending time w friends and family and I got the job offer Sometimes life is a give and take, it may not be fun or what I wanted or hoped for but nonetheless- I’m PROUD of what I’ve accomplished this week because I did it for myself 🩷 Discount codes <33 @tlf - BA15STEPHS @campusprotein - STEPH @dechirelifestyle - SLIFESTYLE
Looking for your home gym? 💙 We have everything you need to kickstart your fitness journey and become the healthiest version of yourself this year! Come say hey and try out our facilities with a complimentary trial and don't be shy to bring a friend! . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Train solo. Train with a pal. Train in one of the classes. 💃🏼 Both our Kew and Prahran locations are ideal for all your training preferences. Bring a buddy and come in to claim your complimentary session with us! . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
If you’ve followed me for any length of time, you’ve heard me talk about future-me: that version of ourselves that exists at some point in the future. It could be in an hour or two, maybe tomorrow, next week, next month, or next year. It doesn’t matter. At some point in time, you will be her. What’s interesting though, is that we often think that the version of ourselves who will exist in the future will be better than we are. She’ll be prettier, thinner, smarter, funnier, have better boundaries, cook better, drink less, be more organized, be better with money, and all the other things that we aspire to. And this may be true. It CAN be true. But not without some work. When it comes to creating a vision for who you want to be in the future, you are still going to be YOU. Flaws & all. If you don’t like to run because you prefer the socialization around group exercise, the future-you probably isn’t going to like it either (unless she finds a group to run with). Don’t force her do it by herself at 5 am - because she’s going to resent present-day-you (her past-you) for setting herself up for failure like that. If you don’t like to cook, chances are that future-you isn’t going to love it either. Figure out how to eat healthier that doesn’t chain you to the kitchen but still tastes good. I like to ask myself - What could I have done in the past to have set myself up for success today? What could I have done yesterday or last week that would make it easier for me to follow my habits? And then I do that. For me, it’s usually less procrastination of doing the things that I just don’t want to do. See, these are the types of things that a coach like myself can help you with. I can help you to create a clear vision of what’s possible (without the perfectionistic fantasy) and keep you accountable and motivated when you feel like it’s ALL impossible (because it will). Do you have big dreams for 2024? Let me be your coach, cheerleader, friend and accountability partner. You deserve that kind of support, dontcha think? I believe you can be the future-you that you deserve too. Do you?
Have you signed up with our New Year New You promo yet? LIMITED MEMBERSHIPS AVAILABLE! ♦️First month free! ♦️All classes included! ♦️ 24/7 access ♦️ Free key tag Terms & Conditions apply. Sign up in-house or visit the link in our bio. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
If you're looking for a sign to make the most of our NEW YEAR NEW YOU promo, this is it! 🏃🏽♂️💙 Limited memberships are available so make sure to come see us this week or sign up for the promo through our website. Link in bio. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Movement creates energy and this weekend has definitely bought that ✌🏼 Active weekends are one of my favourite ways to spend my time. Whilst the river has decided to flood (again), we went out on a women’s squad walk and I managed to get both an upper and lower workout in! It’s felt SO GOOD to socialise, be outside and move when original plans don’t go to plan. We can only influence what we can control - and that’s how I took this weekend ✨ #fitness #fitnessmindset101 #fitnessmodel #fitnessfreak #girlswholift #girlswhosquat #legday #riverflood #rowing #rowers #whenyoucantrow #mothernature #sweatybetty #underarmour #gym #gymlife #gymmotivation #gymrat #iifym #neatup247 #activelifestyle #activeliving #active #weightloss #weightlossjourney #weightlossmotivation #fatloss #fatgirlfitnessfanatic #fattofit
WHY YOUR HEALTH SHOULD BE ONE OF YOUR BIGGEST INVESTMENTS! Your body is your home and your mind is your life force So it only seems right that it should be one of your biggest and most important aspects of your life. When I talk about investment I don’t just mean money, but I also mean time, effort and discipline. You can invest your: -Time - A life long commitment or a challenge -Money - PT’s to coaches or courses -Effort - Working out, eating healthy eat -Discipline - Committing to your goals So why is it important to invest? 1. Your mental & physical health is the foundation of success and happiness in your life - When we are physically healthy & well, we are also much more likely to be well within our mental health too. These put together help you to feel good, stay focused and be able to handle stress much better. This all helps set you up for success within life, your career, family ect. 2. Being able in body and mind will give you quality time with your loved ones - Running around with your kids and doing fun activities, being around for a long time or being able to spend time with others. 3. Being physically healthy increases the chance of better mental health just like being mentally healthy increases the chances of better physical health. They both go hand in hand. I hope these reasons have given you some food for thought, our health is our wealth as the saying goes and it’s so true. Keep things simple, make small changes, create healthy habits and listen to professional qualified people. How do you invest in your health? . . . . . . #fitnessmindset #fitnessmindset101 #womensfitnessmotivation #womensfitnesscoach #womensfitnessspecialist #womensfitnessuk #womensfitnesstips #healthandwellnesscoach #healthandwellnessjourney #healthandwellnesstips #healthandwellnessbusiness #healthandwellnessgoals #healthandwellnessadvocate #mentalhealthawareness #mentalhealthsupport #mentalhealthwarrior #exerciseformentalhealth #exerciseformentalhealthbenefits #lifecoach #trainhappy #weightinclusive #healthfirst #healthfirstpersonaltrainer #personaltrainer #mentallystrong #goalsetting #healthinvestment #healthiswealth #happyandhealthy #mumlife
What I do is in no way ideal, or probably even healthy. I know after a day like today my cortisol levels are sky high, losing weight since July has been a struggle. Scale shows fat% is fluctuating, usually dropping. But my weight is in the same 6# range. Anywhere from 209-215. Measurements remain consistent. So I’ve decided I’ve found my maintenance calorie/macro amount. This week I will be paying super close attention to what I eat and what the amounts are to lower them to more of a deficit to lose the fat. New challenges starts Feb. 5th so that’s when I’ll be starting my “cut”. #fitness #fitnessmindset101 #fitnessdiscipline #healthandwellness #healthandwellnessjourney #fatloss #weightloss #disciplineequalsfreedom #disciplineovermotivation #midnights #midnightshift #healthcareworker #workingmom #nightshiftmom #makechangesnotexcuses
A lil photo dump 🤩🫶🏻🤠 Life recently has been silly, challenging and extremely busy. Senior year second semester started and I’m getting used to my new class and work schedule. My arthritis in my hands is getting worse and harder to do certain things so I’m really focusing on listening to my body and resting! With work, I’ve been meal prepping and it’s been helping me SO much with staying consistent. Have an amazing week besties!! I love you allllll #growthmindset #growth #gym #gymmotivation #gymlife #gymrat #gymgirl #fit #fitness #fitnessmindset101 #fitnessmotivation #upperbodyworkout #upperbody
Running into our New Year New You promo like 👀🏃 Ready to commit to your new home gym and build a better you this year? This promo will get you started. $26/fortnight for 6 months plus — 🔹 One month free 🔹 Free key tag 🔹 24/7 access 🔹 All classes included 🔹 Shaker, bag and towel included Sign up at the link in our bio. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Turn up the ab training with us 🔥 What are your go-to core moves? If you’re new to core training and don’t know how to fit it into your routine, our Core & Glutes class is perfect for you - whatever level of fitness you’re currently at. Try it out at either of our venues in the new year - Prahran: Tuesday 6.15 pm Kew: Saturday 10.15 am Classes are included in your membership but if you’re not a member, chat with our team at reception to organise a free trial! . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
The scales only tell so much about your health! Check out this post for tips on how to track your progress without the scale and why they won’t Help you reach your goal. .. . . . . . #fitnessmindset #fitnessmindset101 #womensfitnessmotivation #womensfitnesscoach #womensfitnessspecialist #womensfitnessuk #womensfitnesstips #healthandwellnesscoach #healthandwellnessjourney #healthandwellnesstips #healthandwellnessbusiness #healthandwellnessgoals #healthandwellnessadvocate #mentalhealthawareness #mentalhealthsupport #mentalhealthwarrior #exerciseformentalhealth #exerciseformentalhealthbenefits #lifecoach #trainhappy #weightinclusive #healthfirst #healthfirstpersonaltrainer #personaltrainer #mentallystrong #goalsetting #healthinvestment #healthiswealth #happyandhealthy #weightloss
A very sweaty morning at the gym. But we’ve smashed it! Now time for a shower and work 😮💨 • • • • #gymmotivation #gymrat #gym #gymgirl #jdgyms #fitness #gymtok #gymfluencers #fitstagram #fitspo #healthandfitness #progressnotperfection #progresspic #fitneasjourney #progressjourney #gymwithshim #fitnessmindset101
C O M M I T ⚡️ ⚡️ Want to be healthier and happier? Classes are it 🔥 🔹 Social interaction 🔹 Structured routines 🔹 Expert guidance 🔹 Improved mind-body connection Who's adding workout classes to their fitness goals in the coming year? 🙋🏼♀️ . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Green 💚 Have a fabulous weekend everyone! Don’t forget to stay hydrated and get those steps in ✅ • • • • #gymgal #girlswholift #gymgirl #gymrat #jdgyms #motivation #fitnessjourney #transformation #fitnessmotivation #fitnessblogger #fitnesslife #fitnessmindset101 #hydrate #gymmotivation #gymlifestyle
Baby muscles 💪 happy with how my progress is coming along, not just physically but mentally too. Couldn’t do this without @han_gymwithshim 🥺🥰 • • • • #gymgirl #girlswholift #fitness #fitnessmotivation #fitnessmindset101 #healthylifestyle #gymrat #gymmotivation #girlswhogym #girlswholift #weightlifting #upperbodyworkout #gymwithshim #jdgyms
This is a detoxing technique used to help break up fatty tissue deposits while warming the body to increase blood circulation. This speeds up the heart ❤️ rate, which helps burn calories. The sauna blanket is also relaxing and can aid in stress reduction. ✅ Weight Loss ✅Pain Relief ✅Improve Endurance ✅Increase Blood Flow ✅Burn Fat ✅Speed up Metabolism ✅Detoxify Lymphatic System ✅ Eliminate Toxins ————————- ‼️Pre-Book your appointment today!‼️ 📍Sacramento, Ca 📲: 916-281-1210 IG: @officialjmariellc #noninvasivebodycontouring #noninvasivebodysculpting #sacramentoevents #sacramento #bodycontouring #bodysculpting #noninvasivebbl #noninvasivelipo #noninvasivefacelift #noninvasivetreatment #noninvasivetreatments #noninvasivebeauty #detoxchallenge #detox #fitnessmindset101 #mindbodysoul #januarychallenge
And just like that Monday has rolled around again. This weeks goal is to stay on target with my macros. Lets smash this week 💪 • • • • #fitness #mondaymotivation #fitnessgoals #fitnessmotivation #fitnessmindset101 #healthylifestyle #healthyfood #gymgirl #gymratlife #gymmotivation #gymlifestyle #gymworkouts #fitnessblogger #healthbloggers #weightlosstransformation #transformationjourney
@summerwalker in the gym >>> • • • follow @fittwcass for more • • • #gymmotivation #gym #lifting #fitnessmindset101 #fitnessmotivation #personaltrainer #club4 #bodybuilding #powerlifting #weightlifting #resistancetraining #strengthtraining #explorepage #explore
Are you sick of the same old workout program? Classes in your Train 24/7 Fitness are perfect for kicking any motivation slump. Choose from a range of classes from Boxing to Core & Glutes to HIIT. Visit our website to see the class schedule at your closest Train 24/7 Fitness venue. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Can always count on a @gymshark fit >>> @gymsharkwomen #gymsharkwomen #gymshark #gymsharkleggings #gym #healthandwellness #burgundy #gymfits #gymlife #fitnessmindset101 #fitness #protein #food #bulking #bulkingseason #eat #gymgirl #gymrat #gympics #pumppics #pumppicsoftheday
What are you looking for in your home gym? At Train 24/7 Fitness we believe that a good community is the key to success in and out of the gym. Join a community like no other today 💙 Chat with our team at reception to join. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
First gym session of the year, and it had to be legs 👀 This is the first time I’ve been to the gym in three weeks, and before then there was a true lack of consistency which is what I want to bring into the next few weeks. ✌🏼 A few weeks to truly knuckle down, focus on what I need to do and get it done. It’s 12 weeks until my birthday which is perfect to give myself an aim for! I want to go into 28 feeling good in myself knowing I put the work in and that I did that!! 💁🏼♀️✨ #fitness #fitnesscommunity #consistency #fitnessmindset101 #mindset #healthylifestyle #healthyeating #iifym #neatup247 #healthiswealth #gym #gymmotivation #gymlife #weightloss #weightlossjourney #weightlossmotivation #gymgoals #gymgirl #lifestyle #fatloss #fatlossjourney #birthday #birthdaygoals
The proof is in the progress 🍑🔥🍑🔥🍑🔥🍑🔥🍑 After finally deciding to properly nurse an old unhealed shoulder injury, I was forced to pretty much only focus on lower body if I wanted to continue to lift. At this point, giving up lifting isn’t going to happen so everyday became leg day 🦵🏼♥️ Never let an inconvenience throw you completely off track. Focus on what you CAN do and fall in love with trying to perfect that. 😘 . . . . . . . #workout #fit #workoutmotivation #legday #lift #fitness #fitnessmotivation #muscle #fitnessmindset101 #motivation #resolutions #goals #women #womenempowerment #exercise #health #wellness #mentalhealth #gym #gymlife #gymmotivation #charlottesville #virginia #cville #girls #bootybuilding #glutes #gluteworkout
I’m tired. but hey 4/4 so far this year 😝 at least it’s my Friday tomorrow! Time for aew. 🖤 ————-🖤💛🐧 #humpday #workoutcomplete #armday #fitness #fitnessmotivation #fitnessmindset101 #fitnesslife #getfit #cheeky #gym #gymmotivation #gymgirl #wednesdayworkout #motivation #motivational #motivateyourself #planetfitness #health #healthylifestyle #healthyliving #weightloss #weightlossjourney #weightlossinspiration #workoutroutine #liftheavy #stayhealthy #discipline #cardio #accountability #workoutoftheday
in the gym before 5, out before the chaos at 6. bless… and home before the pens game. Go Pens Go!! ————-🖤💛🐧 #tuesdaymotivation #workoutcomplete #armday #fitness #fitnessmotivation #fitnessmindset101 #fitnesslife #getfit #gooensgo #gym #gymmotivation #gymgirl #tuesdayworkout #motivation #motivational #motivateyourself #planetfitness #health #healthylifestyle #healthyliving #weightloss #weightlossjourney #weightlossinspiration #workoutroutine #liftheavy #stayhealthy #discipline #cardio #accountability #workoutoftheday
Absolutely loving this trend- Here are my 2024 Ins and Outs 🫶🏼 A lot more wholesome, a lot more self-focused, all here making a life-work balance, not a work-life balanced year! ✌🏼 I’m claiming a year of evolving, becoming strong and growing myself ✨ #fitness #newyears #newyearsresolution #resolutions #newgoals #goals #fitnessgoals #gym #gymlife #gymmotivation #wholesome #healthyfood #healthylifestyle #evolution #evolving #manifest #manifesting #selflove #selfcare #focus #weightloss #weightlossinspiration #weightlossjourney #fatloss #fitnessmindset101
Fun fact: Did you know that I played Roller Derby? My derby name was Bar Belle. Get it? Barbell? The other day I was talking about how we owe it to ourselves to do SOMETHING because this is the only body we get & unfortunately we can’t trade it in. So, as a result, I got involved with lots of different sports, or exercise techniques that allowed me to push my limits & test what I was capable of doing. It makes exercise way more interesting if we can approach it that way. I was constantly asking (or rather, daring) myself, “Huh. I wonder if I can do that?” so, some of the things I got super enmeshed in along the way were: - bodybuilding - running - roller derby - yoga - crossfit - kickboxing - spin class - and there’s probably more. The point is, that you don’t HAVE TO strength train or do yoga if you don’t like doing those things! Find something else. See if you have a friend who wants to join you. Be outside in nature. But find something. As humans, its normal to think that we know the way. But when I look back at my journey, there was NO WAY that I could have predicted the bendy route that is my fitness evolution. I'm sure that you could say the same thing about where you are right now - whether its your career or other interest. Yet when we start out on a health journey, we think that it needs to look a certain way. And we feel like failures when it doesn't 'work out'. Being open to not being right is the biggest gift that you can give yourself in life. Think about being willing to experiment, see what lights you up & not judging what doesn't (because you think that it should). Doesn't that sound waaay more fun & easy?
W E L C O M E T O 2 0 2 4 💪🏼 Happy New Year Train 24/7 Fitness members! We just came here to say we hope you had an incredible Christmas and New Year's Eve. Our team have taken a well-deserved break but they’ll be back to greet you at the gym on January 2nd. We’ll see you there 😈 . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Throwin it back to 2021 🤭 (huge sale at the end 👇🏼) The New Year is here & you may be setting some new health goals and feel super motivated to finally get the weight off you’ve been dying to get off - and I’m here to tell you ; YOU CAN DO IT 🔥 I started my journey in March 2021 after having my 3rd baby in 39 months 😅 I was my heaviest weight & miserable! First picture is in April 2021 and 2nd photo is end of October 2021! I had lost over 40lbs through trial & error but I did it 🔥🙌🏼 And you can too! I’d love to be the one to help you start your journey & show you that you CAN enjoy foods and lose the weight! It doesn’t have to be difficult 💖 NEW YEARS SALE GOING ON‼️ $75 off first 3 months!!!! Message me or drop a “💪🏼” and I’ll shoot you deets!!!! #personaltrainer #newyearnewme #weightlossjourney #weightlosstransformation #beforeandafter #weightlossjournal #fitnessmotivation #fitnessmindset101
Your vibe attracts your tribe 🦍 When you’re trying to up-level your life, a good community will get you there. For your 2024 New Year’s resolutions, here’s your incentive to get a good crew around you: 🔹 Motivation and accountability 🔹 Shared knowledge 🔹 Social support 🔹 Healthy competition Get around your mates at Train 24/7 Fitness to achieve your health and fitness goals. Tag your mate who you expect to keep you accountable in 2024. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation
Starting your fitness journey can be overwhelming. But when it comes to the things that matter for a healthy lifestyle, small habits in the following three areas will stack up: 🔹 Consistency - set maintainable movement goals. A little bit every day. 🔹 Eat a balanced diet - see our post on how to build a well-balanced plate. 🔹 Rest and recovery - adequate sleep and active recovery. We have a whole post on active recovery so check that out. Share this with your mate who you know wants to get into a healthier lifestyle. . . . . #fitnessmindset #fitnessnutritionmindset #mindsetfitnessnutrition #fitnessmindset101 #fitgoals #fitnessforlife #fitnesscoaching #fitnessislife #fitnessinspirations #disciplineovermotivation