Home made thin crust pizza on the Traeger 🍕 #dinner #dinnerideas #healthycheats #fitnessmotivation #healthyliving #motivationalfitnesswithash
Afternoon snack 🤤 Spent my morning with an amazing friend and life coach. I can't express how thankful I am to have the amazing people in my life that I do. Someone I can spill my 💩 to when I'm feeling lost and she some how leads me back to myself again.. 🫶 Quinoa pudding blended with plain yogurt to boost the protein and topped with cinnamon of course 👌 #healthylifestyle #healingnaturally #healthycheats #healingisaprocess #yogi #foodforfuel #foodforhealing #manifestyourreality #dailyinspiration #dailymotivation #aldihealthy #hairstylist #justpeach #yogarenew #chakrahealing #energywork #lightworker #traumahealing #healingvibrations
Immune boosting, gut healing, and hormone balancing... I've been enjoying fresh bone broth almost daily, the past 6 months. It's made improvements in my gut health, as well as my skin. Motherwort for hormone and mood balance 🙌....and.. One of my favorite ways to kick it up a bit is with these @aldiusa stir-ins. Turmeric and Ginger give it that extra immune boosting kick we need this time of year. 🥊 I love fresh, but these easy stir-ins are such a time savor. Being healthy isn't about stressing yourself out to be perfect every day, it's the little steps you take each day to make it your every day life. We can eat take out and still process our own food. It's called Balance. And Balance is not something you find, but that you create. ♥️ #aldifinds #aldihealthy #yoga #healingisaprocess #healingthroughmovement #healthylifestyle #growth #healingnaturally #healthycheats #dailyaffirmations #manifestyourreality #chakrahealing #reikienergy #yogarenew #chaco #simplynatureorganic #justpeach #livegoodproducts # #livegoodmushroomcoffee #goodvibesonly
Guilt-free Healthy Cheat Meal: a stack of 2 waffles topped with peanut butter, power balls, Mr. Brownz bites, granola, and agave! For home delivery, order via WhatsApp: 📲 81 878 437 ___________ #sweettooth #healthycheats #yummyfood #lebanon
I’m forever on the hamster wheel of trying to eat healthy… So much executive function is required to get through the process and there are so many places that I can fail! Locked into the cycle of trying to buy the right things, then trying to remember they exist, then actually having the brain space to prepare said healthy things and then remembering to consume them (if my brain is actually in the mood to let my stomach eat)… Too much batch cooking resulting in overwhelm and being unable to face what I’ve prepared! Too many fresh items being thrown in the bin… I hate waste!! Too much crap consumed!! I’m constantly learning healthy short-cuts… Yes I know eating a full and balanced meal is better but I’m throwing perfectionism out of the window… it holds me back!! I need ease… I need convenience… I need to be able to access things immediately… Here we have carrot and ginger ice cubes… each one is 25ml… I’ll do the same with the Cucumber, Spinach, Celery and Mint juice too… One or two in the kids apple juices, 3 in mine & Ben’s… Sod telling the kids the ingredients for a while… we have ‘Sunshine Juice’ and ‘Zing Juice’ … and they LOVE it… even my little food avoidant Nate bomb! 💣 Even Ben is drinking it. In a house that is 75% fussy over food… (Max is in fact, a human dustbin) finding a way that we can all consume the same thing makes our life so much easier! We even made breakfast muffins with the leftover carrot pulp! 🥕🫚🥒🥬🍎 #adhd #adhdawareness #neurodiversity #neurodivergent #sensory #overwhelm #healthycheats #healthyshortcuts #vitamins #eatwell #juicing #juice
Why have I never thought to put yogurt on my sourdough pancakes before? 🤤🤤 I'm not a fan of super sweet breakfast treats, but these pancakes may have convinced me to love pancakes again.. I'm always trying to sneak in extra protein where I can.. Now that we've decided we love this recipe, I can't wait to try mixing in other things like flax and hemp seeds, protein powder, fruits, nuts, etc... the possibilities are endless and they're kid approved...and no sugary syrup needed ❤️ #justpeach #yogadaily #morningmotivation #morningvibes #goodeats #healthycheats #inmysourdoughera #mindbodyspirit #foodforlife #mentalhealthmatters #healingisaprocess #kidapprovedfood
Pomegranate coleslaw #coleslaw #pomegranate #Salads #healthyfood #healthylifestyle #healthycheats
Glutenfreie Spekulatius-Herzen Vegan Werbung Diese leckeren Herzen haben bei uns nicht lange gehalten 🙈 Sie sind richtig schön soft und ideal, wenn du auch zu denen gehörst, die sich mit harten Keksen immer den Gaumen aufreißen 💖 Zutaten (ergab bei mir 15 Stk.): 50 g Buchweizenmehl 50 g teilentöltes Mandelmehl @koro_de | -5%: GINGER 50 g Haselnussmus @koro_de 20 g Dattelsirup @koro_de 10 g Erythrit(-Stevia-Mischung) @koro_de 60 ml Pflanzendrink 170°C Ober-Unterhitze, ca. 10 Min. Chocolate Chips zum Dekorieren Ofen vorheizen. Zutaten miteinander verkneten ubd zu einem Teig ausrollen. Kekse ausstechen. Im Ofen backen, danach die Chocolate Chips auf den warmen Keksen verteilen. #weihnachtsbäckerei #spekulatius #glutenfreierezepte #glutenfreivegan #glutenfreinaschen #glutenfreieweihnachten #ohnezuckerzusatz #veganrezepte #vegangermany #veganwerdenwaslosdigger #vegannaschen #plätzchenrezepte #plantbased #gesundessen #gesunderezepte #gesundnaschen #christmasbakery #christmascookies #speculoos #schnellerezepte #abnehmenkannsoleckersein #gesundesnacks #einfacherezepte #keksebacken #glutenfree #nosugaradded #healthycheats #fitfood #korolicous #korodrogerie
The healthy to go snacks. Available everyday at Citi Super Sutera Avenue and Citi Super Jesselton Quay. #saladstogo #kebunmama #citisuper #kkcity #jesselton #kotakinabalu #salads #healthycheats #foodie
Always watching... Always waiting... I may add a little extra fruit to my yotoast to share with miss Layla. 🐾❤️🦴 #foodforhealing #healthycheats #yogalifestyle #guthealing #hormonebalance #detoxdiet #justpeachy #antiinflammatorydiet #healingisaprocess #selflove #dailyinspiration #healingnaturally #crunchydog #cockapoo #instabreakfast
Crockpot Turkey Chili 🌶️ 🦃 INGREDIENTS 32 oz 95-97% fat free ground turkey 1 10oz can of diced tomatoes w/ peppers (Rotel-style) 1 28 oz can fire roasted diced tomatoes 14 oz can hatch green chiles 4½ t chili powder (make sure it is sugar free!) 1t chipotle powder 1/8 t allspice 1/8 t cumin 1/8 t onion powder 1/8 t garlic powder 1/4 t salt Optional Toppings per serving: 2 T sliced green onion tops 2 T roughly chopped fresh cilantro 2 T sour cream (1 Healthy Fat) OR ¼ avocado, sliced (1 Healthy Fat) **If you wish to use 2T reduced fat shredded cheddar cheese per serving, reduce the initial weight of the ground turkey to 28 oz DIRECTIONS: Brown the ground turkey, drain it, then add all ingredients to your crockpot. Cook for 8 hours on low, or 4 hours on high. Alternatively, you can also cook this on the stove in a stock pot for about an hour on medium low. Divide between four bowls and serve with toppings. Makes 4 servings Per serving (as is): 1 Leaner, 2 2/3 Greens, 3 condiments Per serving (with all toppings and reducing turkey): 5/6 Leaner, 1/6 Lean, 3 Greens, 1 Healthy Fat Will you try this?⬇️ #loseweightnow #busymomdinner #eatwell #recipes #weightlossformoms #healthyfood #healthykidsmeals #easykidrecipes #easyhealthyrecipes #weightlossrecipes #ketorecipes #weightlosshelp #leanandgreen #weightlossforher #recipesforweightloss #recipesharing #weightlossfood #quickrecipes #easyrecipesformoms #healthycheats #yummydinner #easycooking #optaviacoach #optavia #dinnerisserved #familymeals #familymealsideas #turkeychili #turkey #turkeyrecipe
Loaded Cauliflower Soup Ingredients: 1 tsp olive oil 1/4 c diced onion 1/4 c diced celery 2 cloves garlic, minced 4 c chopped cauliflower florets 1 med zucchini, chopped 2 c chicken broth 1 bay leaf 1/4 tsp each salt & pepper 1, 5.3 oz container low-fat, plain Greek yogurt 1 1/2 c reduced-fat shredded cheddar cheese, divided 12 oz cooked boneless skinless chicken breast, diced 2 slices turkey bacon, cooked & chopped Chives to garnish Directions: Heat oil in a large saucepan over medium. Add onion & cook until translucent. Add celery & garlic, cook 2-3 min. Add next 5 ingredients. Cover & bring to a boil, then reduce heat & simmer 8 min or until veggies are tender. Remove from heat & discard the bay leaf. Puree the mixture in a food processor. Slowly mix in yogurt & 1 cup of cheese, then add chicken. Garnish w/remaining cheese, bacon bits, & chives. Makes 4 servings Per serving: 1 Lean 3 Green 3 Condiments Will you try this?⬇️ #loseweightnow #busymomdinner #eatwell #recipes #weightlossformoms #healthyfood #healthykidsmeals #easykidrecipes #easyhealthyrecipes #weightlossrecipes #ketorecipes #weightlosshelp #leanandgreen #weightlossforher #recipesforweightloss #recipesharing #weightlossfood #quickrecipes #easyrecipesformoms #healthycheats #yummydinner #easycooking #optaviacoach #optavia #dinnerisserved #familymeals #familymealideas #souprecipe #healthysoup
Spaghetti Squash with Shrimp and Turkey Bacon Ingredients: 1 tsp olive oil (1 Healthy Fat) 1 tbsp light butter (1 Healthy Fat) 1 tsp minced garlic (1 Condiment) 8 oz raw shrimp, tails removed ~ should yield 6 oz cooked (1 Leanest with 1 oz subtracted) 2 slices turkey bacon, cooked and crumbled (1 oz subtracted from shrimp) 1 1/2 cups spaghetti squash, cooked (3 Greens) 1/4 tsp garlic salt or salt (1 Condiment) 1/8 tsp black pepper (1/4 Condiment) 1 tbsp reduced fat parmesan cheese (1/2 Condiment) Directions: In a medium sized skillet over medium heat, add olive oil. Add minced garlic and saute for about 30 seconds or until light brown in color. Then add raw shrimp and cook a few minutes on each side until cooked through and no longer pink. Set aside. Add light butter to the same skillet. Once butter has melted, toss in spaghetti squash, garlic salt or salt, pepper, and crumbled bacon. Heat until warm about 2 to 3 min. Add cooked shrimp and garnish with parmesan cheese. 1 Serving with 1 Leanest, 3 Greens, 3 Condiments and 2 Healthy Fats per serving Will you try this? ⬇️ #loseweightnow #busymomdinner #eatwell #recipes #weightlossformoms #healthyfood #healthykidsmeals #easykidrecipes #easyhealthyrecipes #weightlossrecipes #ketorecipes #weightlosshelp #leanandgreen #weightlossforher #recipesforweightloss #recipesharing #weightlossfood #quickrecipes #easyrecipesformoms #healthycheats #yummydinner #easycooking #shrimprecipes #speghetti #dinnerisserved #familymeals #familymealsideas
How about this for a HEALTHY fall favorite! Ingredients: 5 poblano peppers (10.5 oz = 3 green) 2 tbsp light butter (2 healthy fats ) 3 Tbsp chopped onion (3 condiments) 2 cloves garlic, minced (2 condiments) 1 tsp ground cumin (1 condiment) 4 cups chicken broth (4 condiments) Salt and pepper to taste (1-2 condiments) 12 oz cooked chicken breast, shredded (2 leaner) 8 Tbsp (1/2 cup light cream cheese, cut into cubes (8 condiments) 4 cups (16 oz) shredded cheddar cheese (I like Sargent Colby Pepper Jack slices; almost 2 pkgs), divided (save 1 1/2 cups for topping) (4 leaner if 5-9g fat) Preparation: Roast poblano peppers until skin is charred and blistered. You can do this over the open flame on a gas stove, or by heating your broiler to high and placing poblanos within a few inches of the broiler (turning to get all sides charred). Place poblanos in a bowl and cover with plastic wrap. Let cool, then rub skin to remove as much as possible. Cut out seeds and then place in a food processor or blender to finely chop. Set aside. In a large saucepan over medium heat, melt butter. Add onion and cook, stirring frequently, until translucent, about 5 minutes. Add garlic, cumin, and poblanos and stir until fragrant, about 1 minute. Stir in chicken broth and season to taste with salt and pepper. Bring to a boil and then reduce heat to a simmer. Add chicken. Add cream cheese and 2 1/2 cups of the cheddar cheese and whisk until smooth. To serve, divide into 6 bowls and sprinkle each with 1/4 cup shredded cheddar cheese. Sit briefly under the broiler until cheese is melted and browned (this step is optional but OH SO GOOD!). Serves: 6 Lean and Green breakdown: 1 Leaner 1/2 Greens (serve with 2 1/2 more Greens) 3 Condiments 1/3 Healthy Fat (needs 2/3 Healthy Fat still... you could add all [4T] or part of that in cream cheese... #loseweightnow #busymomdinner #eatwell #recipes #weightlossformoms #healthyfood #easykidrecipes #easyhealthyrecipes #weightlossrecipes #ketorecipes #weightlosshelp #leanandgreen #weightlossforher #recipesforweightloss #recipesharing #weightlossfood #easyrecipesformoms #healthycheats #yummydinner #dinnerisserved #familymeals #familymealsideas
Sunflower Microgreens Day 1 - Day 3. Membesar dgn baik, alhamdulillah. Microgreens ialah ingredient tambahan dalam Salads To Go, dan penuh dgn khasiat. Dapatkan dari stesen Shell Tg Aru, Citi Super Sutera Avenue dan Jesselton Quay, dan Kafeteria BTC Hospital Likas. #kebunmama #saladstogo #microgreens #healthycheats #indoorfarm #urbanfarm #salads #kkcity #jesselton #kotakinabalu
Cauliflower Roasted Red Pepper Soup 🥣 Ingredients: 4 cups (21 oz) red bell peppers 5 cups (17.6 oz) cauliflower florets 2 tbsp olive oil 8 tbsp onion, diced 2 garlic cloves, minced 4 cups low sodium chicken broth 1 tbsp fresh thyme ½ tsp smoked paprika ¼ tsp salt ½ tsp pepper Directions: Cut the red bell peppers in half, scoop out the seeds and lay face-down on a baking sheet lined with parchment paper. Broil in the oven on high until the skin has become black. Remove from the oven and place into a sealed container and allow the peppers to cool down and steam. This step makes it easier to remove the skin from the pepper. Broil the cauliflower florets in the oven on high until they are tender and crisp, making sure to turn them over halfway. Takes about 20-25 minutes. While the cauliflower is roasting, place the oil in a large pot, add in the diced onion and garlic cloves. Saute over medium-low heat until the onions are tender and caramelized. Add the chicken broth, thyme, and smoked paprika into the pot an mix everything together. Allow the mixture to simmer on medium heat. Remove the skins from the peppers, dice the peppers and add them into the pot; mix together. Do the same with the cauliflower. Allow the soup to simmer on medium heat for 20 minutes. Add the soup into a blender 2 cups at a time to blend until the mixture is creamy and pureed. Do the same with the rest of the soup. Add the pureed soup into the same pot, add salt and pepper. Allow it to simmer on low heat until ready to serve. Makes 6 servings Per serving: 3 greens, 3 condiments & 1 healthy fat *if following one of the programs you still need protein** Will you try this?⬇️ LIKE/SHARE @hotmessmamastacy #loseweightnow #busymomdinner #eatwell #recipes #weightlossformoms #healthyfood #healthykidsmeals #easykidrecipes #easyhealthyrecipes #weightlossrecipes #ketorecipes #weightlosshelp #leanandgreen #weightlossforher #recipesforweightloss #recipesharing #weightlossfood #quickrecipes #easyrecipesformoms #healthycheats #yummydinner #easycooking #optaviacoach #optavia #dinnerisserved #familymeals #familymealsideas
Looking for a crowd pleaser recipe!👍 Try this one! Kung Pao Chicken Ingredients: 1½ lbs cooked boneless, skinless chicken breast 2 Teaspoons canola oil (I use avocado oil) ½ cup green onions, chopped ½ Teaspoon crushed red pepper ½ Teaspoon ground ginger 4 Tablespoon rice wine vinegar 4 Tablespoon low sodium soy sauce 1 packet of Stevia in the raw 24 unsalted dry roasted peanuts Directions: Heat oil in large non-stick skillet or work on medium heat. Add chicken. Stir fry 5-7 minutes or until no longer pink in center. Remove from heat. Add onions, red pepper, and ginger to skillet. Stir fry 15 seconds. Remove from heat. Combine vinegar, soy sauce, and stevia in small bowl. Stir well. Add to skillet. Return chicken to skillet. Stir until chicken is well coated. Stir in nuts. Heat thoroughly, stirring occasionally. Makes 4 Servings, per serving you enjoy: 1 Leaner | ¼ Green | 1 Healthy Fat | 2 Condiments ***I'll serve my Kung Pao Chicken on top of 1 1/4 cup of cauliflower rice for a complete L&G meal and it will be delicious! Will you try this? ⬇️ #loseweightnow #busymomdinner #eatwell #recipes #weightlossformoms #healthyfood #healthykidsmeals #easykidrecipes #easyhealthyrecipes #weightlossrecipes #ketorecipes #weightlosshelp #leanandgreen #weightlossforher #recipesforweightloss #recipesharing #weightlossfood #quickrecipes #easyrecipesformoms #healthycheats #yummydinner #easycooking #optaviacoach #optavia #dinnerisserved #familymeals #familymealsideas #kungpaochicken #healthychinesefood
Cauliflower Potato Salad Makes 4 servings Per serving 2 vegetables 1/2 lean protein 2 condiments 1/2 healthy fat 1 optional snack Ingredients: 4 cups (14.08 oz) cauliflower in bite size pieces steamed or boiled until tender in bite size pieces 6 boiled eggs (when done peel eggs, rinse and separate yokes into a bowl. Then mash the yolk and cut the whites into small bite size pieces then blend together. 3 tbsp light mayonnaise 3 tbsp of yellow mustard 3 tbsp of chopped dill pickle 1 tbsp of chopped onion 1/2 teaspoon salt 1/2 teaspoon pepper to taste 1/4 cup chopped parsley Directions: Mix all together and you can garnish with egg slices and parsley chill over night. Enjoy! Will you try this? ⬇️ #loseweightnow #busymomdinner #eatwell #recipes #weightlossformoms #healthyfood #healthykidsmeals #easykidrecipes #easyhealthyrecipes #weightlossrecipes #ketorecipes #weightlosshelp #leanandgreen #weightlossforher #recipesforweightloss #recipesharing #weightlossfood #quickrecipes #easyrecipesformoms #healthycheats #yummydinner #easycooking #optaviacoach #optavia #dinnerisserved #familymeals #familymealsideas
Come on out Friday night and support the peeps that love to love.🥰❤️ #veganfoodpopup #taraslusciouscheats #localrootskombucha #vegan #tasty #healthycheats #cheatclean #vegantreats #fridaynight
Grilled Cilantro-Lime Chicken with Avocado Salsa Chicken Ingredients: 4 (9 oz) raw chicken boneless skinless chicken breast halves 1 Tbsp lime zest 1/3 cup fresh lime juice 4 teaspoons oil 2 packets Splenda or Stevia 1/3 cup chopped cilantro, plus more for serving 3 cloves garlic, minced ½ tsp Salt ½ tsp freshly ground black pepper Salsa: 3 ounces avocados (ripe but semi-firm), diced 1½ cup Roma tomatoes, chopped 1/2 cup chopped green onion, rinsed under cool water to remove harsh bite 1 clove garlic, minced 1 Tbsp fresh lime juice Directions: Place chicken on a cutting board, cover with a sheet of plastic wrap and pound thicker parts of chicken to an even thickness. Transfer chicken to a gallon size resealable plastic bag. In a small mixing bowl whisk together lime zest, lime juice, olive oil, Splenda, cilantro, 3 cloves minced garlic and season with 1 tsp salt and 1/2 tsp pepper. Pour marinade mixture over chicken in bag. Seal bag while pressing air out, then rub marinade over chicken. Allow to rest in refrigerator 2 - 4 hours (rotating bag to opposite side and moving chicken around halfway through if possible to ensure it's evenly marinating). Preheat a grill over medium-high heat (to about 425 - 450 degrees). Brush grill grates lightly with oil then grill chicken until center registers 160 - 165 degrees on an instant read thermometer, about 4 minutes per side. Remove and let rest 5 minutes. Meanwhile, in a medium mixing bowl toss together avocado, tomato, onion, garlic and lime and season with salt and pepper to taste. Spoon over chicken and sprinkle with chopped cilantro. Serve warm. Make 4 servings | Per serving: 1 Leaner protein | 1 vegetable | 3 condiments | 1 fat Will you try this? ⬇️ @hotmessmamastacy #loseweightnow #busymomdinner #eatwell #recipes #weightlossformoms #healthyfood #healthykidsmeals #easykidrecipes #easyhealthyrecipes #weightlossrecipes #ketorecipes #weightlosshelp #leanandgreen #weightlossforher #recipesforweightloss #recipesharing #weightlossfood #quickrecipes #easyrecipesformoms #healthycheats #yummydinner #easycooking #optaviacoach #optavia #dinnerisserved #familymeals #easychickenrecipes #weightlossfood #ketodiet
Yes!!!👏👏 Perfectly paired! Learning to pair foods is the difference maker. Reach out to learn why this is a fat busting meal! Fiesta Taco Turkey Burger Ingredients: 10 oz raw 94% fat free ground turkey - yields 7 oz cooked 1/4 cup chopped green peppers 1/4 cup chopped red peppers 2 tsp low sodium taco seasoning mix 1 tbsp water dash of Worcestershire sauce dash Tabasco sauce Directions: Place turkey, green peppers, red peppers, taco seasoning mix, 1 tbsp water, Worcestershire sauce and Tabasco sauce into a mixing bowl. Mix until just combined. Form patties. Once all are formed, cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet, or broil under broiler. Cook for 3-4 minutes per side or until an internal thermometer has reached 165 degrees. 1 Lean, 1 Green, and 3 Condiments #loseweightnow #busymomdinner #eatwell #recipes #weightlossformoms #healthyfood #healthykidsmeals #easykidrecipes #easyhealthyrecipes #weightlossrecipes #ketorecipes #weightlosshelp #leanandgreen #weightlossforher #recipesforweightloss #recipesharing #weightlossfood #quickrecipes #easyrecipesformoms #healthycheats #yummydinner #easycooking #optaviacoach #optavia #dinnerisserved #familymeals #familymealsideas #turkeyburger #weightlosstips
Margherita Cauliflower Crust Pizza Ingredients: 4 cups (25.36 oz) cooked Frozen Riced Cauliflower 3 Large Eggs 1/2 tsp Salt 1/2 tsp Pepper 1 1/3 cups (5.33 oz) Low fat Shredded Mozzarella 10 1/4 sec sprays Canola Oil Spray (I do olive oil) 4 oz fresh mozzarella 1/2 cup Fresh Basil Leaves 1/2 cup (3.17 oz) sliced Roma Tomatoes Directions: Cauliflower Crust Preheat oven to 425°. Pour cauliflower into a pyrex pie dish; microwave on high for 5 minutes; take out and stir-repeat 3 times (total time in microwave = 20 minutes). Spread the heated cauliflower over a large piece of parchment paper or clean dish towel and let cool completely. Add eggs, salt and pepper to a large mixing bowl and whip. Pour in cauliflower and cheese; mix well. Line a quarter-sized sheet pan (about 9 1/2" x 13" x 1") with parchment paper and spread the cauliflower mixture evenly across the pan. Place in oven for 25 minutes; remove when the cauliflower is baked to a golden brown on top. Allow to cool completely in the pan. Use right away or refrigerate or freeze until ready to use. (Once refrigerated or frozen, place in a 350°F oven for 6 to 10 minutes to bring to room temperature before serving or using in recipes.) Makes 3 servings Per serving 1 Lean protein 3 vegetables 1 ½ condiments **I also add some Rao’s pasta sauce (just like 2 tablespoons) to just give it a little more pizza taste. Will you try this?⬇️ #loseweightnow #busymomdinner #eatwell #recipes #weightlossformoms #healthyfood #healthykidsmeals #easykidrecipes #easyhealthyrecipes #weightlossrecipes #ketorecipes #weightlosshelp #leanandgreen #weightlossforher #recipesforweightloss #recipesharing #weightlossfood #quickrecipes #easyrecipesformoms #healthycheats #yummydinner #easycooking #optaviacoach #optavia #dinnerisserved #familymeals #familymealsideas
Green Chile Chicken Enchilada Dip Ingredients: 4 ounces low fat cream cheese 1 cup plain low fat Greek yogurt ¼ cup green enchilada sauce 7 ounce can diced green chilies ½ tsp cumin ½ tsp chili powder ¼ tsp kosher salt 1 lb cooked chicken breast, shredded* ½ cup part skim mozzarella ½ cup low fat Monterey jack cheese, divided Directions: 1. In a large bowl mix cream cheese, yogurt, enchilada sauce, green chiles, and spices. 2. Fold in the shredded chicken, mozzarella, and 1/4 cup of the monterey jack cheese. 3. Place all of the ingredients in the slow cooker and cook on low for 2 hours. 4. Remove the dip from the slow cooker and put it in an oven safe dish. 5. Top with the remaining cheese and stick it under the broiler until the cheese is lightly browned. 6. Serve with vegetables! Makes 4 servings Per serving: 1 leaner protein, 1 healthy fat, ½ vegetable (will need 2 ½ more servings), 3 condiments **or start from frozen like my lazy version. My lazy version: Throw frozen chicken breasts in crockpot, sprinkle with seasonings, a drizzle of enchilada sauce, and let cook until can be shredded with a fork. Add in everything else (but the cheese to top it with), stir. Let heat through in crockpot, stir, top with remaining cheese, heat, serve. Enjoy!! Will you try this?⬇️ #loseweightnow #busymomdinner #eatwell #recipes #weightlossformoms #healthyfood #healthykidsmeals #easykidrecipes #easyhealthyrecipes #weightlossrecipes #ketorecipes #weightlosshelp #leanandgreen #weightlossforher #recipesforweightloss #recipesharing #weightlossfood #quickrecipes #easyrecipesformoms #healthycheats #yummydinner #easycooking #optaviacoach #optavia #dinnerisserved #familymeals #familymealsideas
Grilled Lemon Ginger Shrimp 🦐 🍋 Ingredients: 20 ounces jumbo shrimp, peeled and deveined when cooked - should yield 2 - 7 oz servings cooked (2 Leans) 1 tbsp olive oil (3 Healthy Fats) 1 tsp sesame oil (1 Healthy Fats) 1 tbsp lemon juice (1 1/2 Condiments) 1/4 tsp garlic powder (1 Condiment) 1/2 tsp ground ginger (1 Condiment) 1/2 tsp cilantro (1 Condiment) 1/4 tsp paprika (1/2 Condiment) 1/4 tsp salt (1 Condiment) Dash of pepper (Optional) Skewers Directions: In a medium size bowl combine the olive oil, sesame oil, lemon juice, onion, garlic, ginger, cilantro, paprika, salt, and pepper until blended. Reserve a small amount for basting. Add shrimp, and stir to coat. Cover, and refrigerate for 2 hours. Preheat grill to medium heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard marinade. Lightly oil grill grate. Grill shrimp for 2 to 3 minutes per side, or until opaque. Baste with reserved sauce while cooking. Makes 2 servings, per serving you enjoy: 1 Leanest | 2 Healthy Fats | 3 Condiments Tip: This would be great on a salad, in a lettuce wrap, or over cauliflower rice! Will you try this ?⬇️ #loseweightnow #busymomdinner #eatwell #recipes #weightlossformoms #healthyfood #healthykidsmeals #easykidrecipes #easyhealthyrecipes #weightlossrecipes #ketorecipes #weightlosshelp #leanandgreen #weightlossforher #recipesforweightloss #recipesharing #weightlossfood #quickrecipes #easyrecipesformoms #healthycheats #yummydinner #easycooking #optaviacoach #optavia #dinnerisserved #familymeals #familymealsideas #shrimprecipes #seafoodrecipes #healthyseafood
FOUR CHEESE GARLIC SPAGHETTI SQUASH Yields 4 servings Per Serving: ¼ Leaner 2 Green 1 Healthy Fat 2 Condiments Ingredients: 5 cups spaghetti squash 4 garlic cloves, minced 1/2 cup water 1 chicken bouillon cube ¾ cup half and half 1 cup of low-fat (1 ½ grams fat/oz.) Four-Cheese Italian White Cheese Blend 1 tsp dried thyme (1 condiment) ½ tsp fresh ground pepper (1 condiment) 1 tbsp Parsley, ground (1 condiment) Directions: 1. Preheat your oven to 400°F(200°C). Grab your spaghetti squash firmly and chop off the tip and tail. Cut in half length-wise and scoop out the innards and seeds. Place both halves on a baking sheet, maintained by a small foil ring to ensure stability. 2. In a large bowl, combine minced garlic, heavy cream with 1/2 cup water, crumbled bouillon cube, chives, and fresh thyme. Mix well. 3. Sprinkle a first layer of grated cheese in the cavities of each squash halves. Divide the cream mixture on top of cheese in each halves, then top with additional cheese. 4. Roast in the oven for 40 to 50 minutes, or until the flesh of the spaghetti squash is very tender when poked with a fork. Remove from oven and serve immediately. Note: You can cut baking time by half if you're in a hurry. Put raw spaghetti squash halves face down in a shallow dish with a bit of water. Then microwave for 8 minutes (less or more, depending on the size of the squash). The flesh will be almost cooked through. Proceed with the remaining steps and bake for only 20-25 minutes in the oven. Will you try this?⬇️ #loseweightnow #busymomdinner #eatwell #recipes #weightlossformoms #healthyfood #healthykidsmeals #easykidrecipes #easyhealthyrecipes #weightlossrecipes #ketorecipes #weightlosshelp #leanandgreen #weightlossforher #recipesforweightloss #recipesharing #weightlossfood #quickrecipes #easyrecipesformoms #healthycheats #yummydinner #easycooking #optaviacoach #optavia #dinnerisserved #familymeals #familymealsideas #spagettisquash #dinnerfor2 #toddlermeals
Created by popular demand…drumroll please…VEGAN SNICKERDOODLES! 🤤 Order yours now or pick some up at the O’side farmers market Thursday 9am-1pm. #oceansidemorningmarket #newrecipe #snickerdoodles #vegan #healthycheats #cheatclean @taraslusciouscheats
Buffalo Chicken Spaghetti Squash Boats Ingredients: 4 cups (21.84 oz) spaghetti squash, cooked and shredded 18 oz cooked chicken breast, shredded 1 cup (2.46 oz) shredded cabbage 4 oz reduced fat shredded cheddar cheese 1/2 cup (1.76 oz) diced scallions 4 tbsp hot sauce 1/2 cup reduced fat ranch dressing Directions: Preheat oven to 350. Place shredded spaghetti squash back in squash shells and place on a baking sheet. In large mixing bowl, combine cooked squash with chicken, cabbage, cheese, scallions, hot sauce, and dressing. Stuff each spaghetti squash shell with half the mixture and place baking sheet back in the oven. Bake for 15-20 minutes or until heated through. Serve immediately. Serves 4. Per serving: 1 leaner, 3 green, 1 healthy fat, 1 condiment #loseweightnow #busymomdinner #eatwell #recipes #weightlossformoms #healthyfood #healthykidsmeals #easykidrecipes #easyhealthyrecipes #weightlossrecipes #ketorecipes #weightlosshelp #leanandgreen #weightlossforher #recipesforweightloss #recipesharing #weightlossfood #quickrecipes #easyrecipesformoms #healthycheats #yummydinner #easycooking #optaviacoach #optavia #dinnerisserved #familymeals #familymealsideas
Walnuss-Karottenkuchen mit Blaubeergelee und Choco Crush 🌱 Vegan Werbung Ich hatte mal wieder Lust auf einen Karottenkuchen 🥕 Aber nicht den Klassiker mit Frischkäse-Topping, sondern mit Blaubeergelee und mein geliebtes Choco Crush darf natürlich auch nicht fehlen! 🫐🍫 Für den Walnuss-Kick habe ich veganes Proteinpulver mit Walnussgeschmack verwendet, das ist ohne Süßstoffe, schmeckt sehr natürlich und ist ideal zum Backen 😍 Kuchen + Toppings = 541 kcal | 31 g P | 64 g K | 15 g F Zutaten (12cm): 70 g Buchweizenmehl 20 g Veganes Protein Walnuss @volksshake_team ‼️–8%: GINGER 10 g Chiasamen @koro_de ‼️–5%: GINGER 4 g Backpulver 15 g Erythrit(-Stevia-Mischung) @koro_de 70 g geriebene Karotte 100 g Sojajoghurt Natur ungesüßt 100 ml Pflanzendrink/Wasser 1/2 Fläschchen Vanille-Aroma etwas echtes Vanillepulver @koro_de etwas Ceylon-Zimt @koro_de 170°C Umluft, ca. 30 Min. ohne Vorheizen Blaubeergelee: 40 g pürierte Heidelbeeren Toppings: 20 g Choco Crush @naughtynuts ‼️–10%: NN-GINGER 》Reibe die Karotte und vermenge sie mit allen anderen Zutaten zu einem homogenen Teig. Fülle ihn in eine kleine Kuchenform und backe den Kuchen im Ofen gut durch. Danach abkühlen lassen und aus der Form lösen. Blaubeeren pürieren und auf dem Kuchen verteilen, die Masse geliert auf dem noch warmen Kuchen von selbst. Nussmus verteilen, Leben genießen. #gesundesfrühstück #veganfrühstücken #karottenkuchen #gesunderkuchen #veganwerdenwaslosdigga #deutschlandvegan #glutenfrei #zuckerfrei #healthybreakfast #carrotcake #korodrogerie #korolicious #naughtynuts #naughtilicious #veganprotein #proteinrezepte #fitfood #gesundabnehmen #gesundzunehmen #ernährungsumstellung #gesundundlecker #leckerschmecker #glutenfree #nosugaradded #plantbased #proteinrecipes #healthycheats #cheatsandtreats #gesundeernährung #carrotcake
Double Brownie Baked Oats mit Mirabellen🌱 Vegan Werbung Ich fand meine Double Baked Zoats sooo lecker, dass ich es einfach erneut gebacken habe, aber diesmal mit geriebener Karotte. Und ich muss sagen: auch richtig lecker! Außerdem habe ich diesmal Mirabellen verwendet, denn das ist mein liebstes Steinobst. On top natürlich wieder die volle Ladung Choco Crush, es ist einfach der absolute Schokotraum! 589 kcal | 34 g P | 67 g K | 17 g F Zutaten für eine kleine Auflaufform: 60 g gemahlene (glutenfreie) Haferflocken @koro_de ‼️–5%: GINGER 20 g Vegan Protein Eiskaffee @volksshake_team ‼️–8%: GINGER 20 g stark entöltes Kakaopulver @koro_de 20 g Erythrit-Stevia-Mischung @koro_de 4 g Backpulver 30 g Sojajoghurt Natur ungesüßt 100 g geriebene Karotte 100-150 ml Pflanzendrink/Wasser 80 g frische Mirabellen (oder mehr) 170°C Umluft, ca. 30 Min. ohne Vorheizen Toppings: 20 g Choco Crush @naughtynuts ‼️–10%: NN-GINGER Mirabellen 》Reibe die Karotte(n) und vermenge sie mit den restlichen Zutaten (bis auf die Mirabellen) zu einem geschmeidigen Teig. Achtung beim Pflanzendrink/Wasser: Fange lieber mit etwas weniger an, wenn die Karotte schon sehr wässrig ist, nimm lieber weniger. Fülle den Teig in eine kleine Auflaufform und drücke die entsteinten Mirabellen in den Teig. Fein durchbacken, danach abkühlen lassen, sonst gibt's verbrannte Zungen. Mit Nussmus und Mirabellen toppen, genießen und im Schokoladenhimmel sein (again). #frühstück #veganfrühstücken #brownie #schokoladenkuchen #chocoholic #chocolatelovers #breakfast #gesundundlecker #gesundesfrühstück #einfacherezepte #schnellerezepte #abnehmrezepte #gesundzunehmen #ernährungsumstellung #korodrogerie #korolicious #naughtynuts #fitfood #fitfam #plantbased #vegandeutschland #veganerezepte #veganwerdenwaslosdigger #glutenfrei #zuckerfrei #proteinrezepte #gesundabnehmen #kalorienzählen #leckerschmecker #healthycheats
Aprikosen-Auflauf mit Choco Crush 🌱 Vegan Werbung Lust auf einen warmen Auflauf zum Frühstück? 😍 Mit Gemüse, frischen Früchten und gaaaanz viel leckerem Choco Crush? 🍫 Dann probiere dieses Rezept aus, es ist total lecker, hat super Nährwerte und macht lange satt. Natürlich glutenfrei, ohne Zuckerzusatz (und ohne und vegan👌🩷 Auflauf + Topping = 587 kcal | 32 g P | 76 g K | 16 g F Zutaten: 60 g Buchweizenmehl 30 g teilentöltes Erdnussmehl @koro_de ‼️–5%: GINGER 10 g BIO Vegan Protein Walnuss @volksshake_team ‼️–8%: GINGER 15 g Erythrit(-Stevia-Mischung) @koro_de 4 g Backpulver 90 g geriebene Karotte 30 g veganer Kokosjoghurt 150 ml Pflanzendrink/Wasser 100 g Aprikosen 170°C Umluft, ca. 30 Min. ohne Vorheizen Topping: 20 g Haselnussmus Choco Crush @naughtynuts ‼️–10%: NN-GINGER 》Reibe die Karotte. Vermenge sie mit den restlichen Zutaten (bis auf die Aprikosen) zu einem Teig. Fülle ihn in eine kleine Auflaufform und verteile darin die Aprikosenscheiben. Im Ofen gut durchbacken, abkühlen lassen und mit Nussmus verzieren. #frühstück #veganfrühstücken #fitfam #fitnessrezepte #fitfood #chocolatelovers #breakfast #gesundundlecker #gesundesfrühstück #einfacherezepte #schnellerezepte #abnehmrezepte #gesundzunehmen #ernährungsumstellung #korodrogerie #korolicious #naughtynuts #proteinrezepte #protenreich #plantbased #vegandeutschland #veganerezepte #veganwerdenwaslosdigger #glutenfrei #zuckerfrei #glutenfree #gesundabnehmen #kalorienzählen #leckerschmecker #healthycheats
Yummy scrumptious filling healthy comfort food. Toast with almond butter, apple, crushed walnuts, pumpkin spice, cinnamon and honey. Tastes like an apple pie but guilt free and healthier carbs!!! 🤤🤤🤤💪🏼 . . . #healthycarbs #yum #healthycheats #healthyapplepie #healthyapplepierecipe #nutrition #healthycraving
ZUCCHINI FRITTERS & AVOCADO DILL DIP 1 large zucchini or 2 small - total weight ¾ pound 1 clove of garlic peeled and minced ¼ Cup fresh basil ¼ cup fresh oregano. 1 tablespoon lemon zest 2 eggs 2 Tbs almond flour ¼ teaspoon Onion powder or to taste 1/2 teaspoon salt ¼ teaspoon of pepper or to taste Mix all dry ingredients together. Dip zucchini in eggs and coat with dry mixture, put in a pan coated with pam, flip and brown, remove from pan. Avocado Onion Dip Ingredients: 6 ounces avocado ½ teaspoon of onion powder or to taste ½ teaspoon of Vegenaise, available at most health food stores (or light mayo if you prefer) ¼ tsp Salt ½ cup finely chopped dill Directions: Cut avocado in half, and remove the seed. Scoop meat with a spoon and place in a bowl. Add all other ingredients. Mash until smooth. Makes 4 servings Per serving: ½ lean, 1 green, 3 condiments and 1 healthy fat Will you try this? #leanandgreenrecipes #leanandgreen #optavia #optaviacoach #healthyfood #healthycheats #easyhealthyrecipes #easyrecipes #easyrecipesformoms #easyrecipesforkids #kidsrecipes #healthyfoodforkids #healthyfoodforlife #loseweightnow #weightlossformoms #weightlossforher #hotmessmama
Double Brownie Baked Zoats mit Blaubeeren 🌱 Vegan Werbung Omg, hier kommt ein absoluter Schokotraum! 🤯🍫 Nein ernsthaft, hier hätte ich mich reinlegen können. Ein Muss für alle Fans von dunkler Schokolade, saftigen Brownies und Blaubeeren. 🫠🩷 Der Teig war dank der Zucchini einfach perfekt und on top das "geschmolzene" Haselnussmus Choco Crush, ich liebs halt einfach. Außerdem sind die Nährwerte perfekt, so kann man einfach ideal in den Tag starten. 🫶😉 Bist du auch so eine Schokonase? 565 kcal | 33 g P | 62 g K | 17 g F Zutaten für eine kleine Auflaufform: 60 g gemahlene (glutenfreie) Haferflocken @koro_de ‼️–5%: GINGER 20 g Vegan Protein Schoko @volksshake_team ‼️–8%: GINGER 20 g stark entöltes Kakaopulver @koro_de 20 g Erythrit-Stevia-Mischung @koro_de 4 g Backpulver 30 g Sojajoghurt Natur ungesüßt 100 g geriebene Zucchini 100-150 ml Pflanzendrink/Wasser (je nachdem, wie wässrig die Zucchini ist) 100 g frische Blaubeeren 170°C Umluft, ca. 30 Min. ohne Vorheizen Toppings: 20 g Haselnussmus Choco Crush @naughtynuts ‼️–10%: NN-GINGER Blaubeeren 》Reibe die Zucchini und vermenge sie mit den restlichen Zutaten (bis auf die Blaubeeren) zu einem geschmeidigen Teig. Achtung beim Pflanzendrink/Wasser: Fange lieber mit etwas weniger an, wenn die Zucchini schon sehr wässrig ist, nimm lieber weniger. Fülle den Teig in eine kleine Auflaufform und drücke die Blaubeeren in den Teig. Fein durchbacken, danach abkühlen lassen, sonst gibt's verbrannte Zungen. Mit Nussmus und Blaubeeren toppen, genießen und im Schokoladenhimmel sein. #frühstück #veganfrühstücken #brownie #schokoladenkuchen #chocoholic #chocolatelovers #breakfast #gesundundlecker #gesundesfrühstück #einfacherezepte #schnellerezepte #abnehmrezepte #gesundzunehmen #ernährungsumstellung #korodrogerie #korolicious #naughtynuts #fitfood #fitfam #plantbased #vegandeutschland #veganerezepte #veganwerdenwaslosdigger #glutenfrei #zuckerfrei #proteinrezepte #gesundabnehmen #kalorienzählen #leckerschmecker #healthycheats
Jab na karna ho swaad se compromise .....have Atta noodles with cold coffee 🍜 #maggie #noodles #healthyeating #coldcoffee #instagood #khaopio #healthycheats #tasty #homemade
Probably the BEST homemade pizza I’ve ever tasted 😋😋
This Week Special Butterhead lettuce, creamy buttery taste Salads To Go mixed with premium ingredients including microgreens 🌱❤️ Get it at Shell Tg Aru, Citi Super Sutera Avenue, Citi Super Riverson and Citi Super Jesselton Quay. Only the best and freshest fron Kebun Mama. #saladstogo #kebunmama #healthycheats #dailyfresh #kotakinabalu #kkcity #jesselton #salads #foodie #goodfoos
🍪🍌 Looking for a healthy and easy cookie recipe for your little one? Try these Oatmeal Banana Cookies 🍌🍪 They're made with just a few simple ingredients, like mashed bananas, rolled oats, and a bit of vanilla extract 🌿 You can even add some raisins or chocolate chips for an extra touch of sweetness 🍫 Perfect for a snack or a quick breakfast on the go! 🏃♂️ Recipe to follow #healthytoddlerfood #oatmealbananacookies 🍪🍌🌿
#NewLaunch at #HealthyCheats Whole Wheat Jaggery Chocolate Cake 🍫 DM us for more details
VEGAN NIGIRI 🍣🌱 You love sushi? But you are vegan? No problem, simply veganize it🥰 👉🏼Cook sushi rice 👉🏼Drizzle over some rice vinegar & let it sit 👉🏼Slice up carrots & beetroot or tomatoes 👉🏼Cook the veggie stripes in a pot with hot water & nori sheets until soft 👉🏼After cooking marinate the veggies in a mixture of soy sauce, rice vinegar & spices of choice for one hour 👉🏼Form the rice into the typical shape 👉🏼Onto each rice piece add a veggie stripe 👉🏼Cut up nori sheets into slim stripes 👉🏼Wrap around the nori stripes 👉🏼Enjoy💖💖💖 #vegansushi #vegannigiri #vegannigirisushi #veganizedsushi #healthysushi #fitnesssushi #homemadenigiri #homemadesushi #healthyfastfood #healthycheats #healthyyummyfood #healthyyummysushi #healthyyummyfingerfood #sushilovers🍣
Salam Aidilfitri Selamat Hari Raya Aidilfitri kepada semua pelanggan dan rakan-rakan kami. FYI, kami bercuti mulai Hari Raya pertama, dan akan kembali beroperasi Rabu, 26 April 2023. Salads To Go boleh diperolehi di semua kedai Citi Super dan Shell Tg Aru mulai Rabu depan. Didoakan semoga semua kita sentiasa dlm lindungan Allah dan bergembira bersama keluarga di Hari Raya ini insya Allah. Maaf Zahir dan Batin 👏🏼🙏🏼 #kebunmama #saladstogo #urbanfarm #healthycheats #salads #microgreens #kotakinabalu #kkcity #jesselton
S N I C K E R S Next lap coming up HEALTHY SNICKERS 🤤 Elke lap weer een geweldige healthy cheat! Uniek recept - enkel binnen Fit Marathon❤️🔥 Be fast & join us! https://forms.gle/F5UKPbAMJYfgR9DM9 . #Fitmarathon #healthy #healthycheats #snickers #chocolat #chocolatlover #joinus
🥜RECEPT > HIGH PROTEIN PINDA ZANDKOEKJES 🥜 Dit is zo smullen en mega simpel.😍 Wat heb je nodig (4 stuks)? * 100 gram meel (naar keuze, ik gebruik havermeel) * 30 gram eiwitpoeder (Pure Whey Isolate van @binkyprotein_official ) * 8 gram maïzena + beetje melk * Greensweet vloeibare stevia karamel @greensweetstevia * 60 gram halfvolle roomboter of andere boter (of kokosolie @biotoday_ ) * Topping: Pinda's en pindakaas Hoe maak je dit? 1. Mix alle ingrediënten goed door elkaar. 2. Maak van het deeg 4 bolletjes. 3. Leg dit tenminste 1 uur in de koelkast. 4. Pak het deeg uit de koelkast en vorm en koekjes van. 4. Bak in de oven op 180 graden voor 12 minuten. Voor één koek: 182 kcal 8,3 g vet;16,5 g koolhydraten; 9,5 g eiwitten. Smakelijk! Laat me weten als jullie dit ook gemaakt hebben. ** Heb jij wel eens pindakoeken gegeten? 🥰🥰
Avo toast all week! Been switching up my breakfast a bit since my thoughtful husband picked up a bunch of 🥑🥑🥑. Pickled onions are required. #healthycheats #avocadotoast #fitnessmotivation #fitover40 #toastme
Food should bring joy, not a headache. You don’t have to revamp your whole diet to achieve health, in fact you can pack in more nutrition with just a few changes. Sharing 6 foods commonly believed to be ‘unhealthy’ and how to make smart swaps to soothe your growling stomach>> . . . . . . #nourish #nutrition #healthycheats #diet #snacksonsnacks #letsooda #beanoodie #oodie #smartswap #twistinfoodtrails
Guilt-free decadent chocolate pudding/mousse with a healthy kick 😜 So I use 1 TBSP each of cacao and maple syrup per avocado, heavy on the cacao ‘cuz I like dark chocolate - in the food processor ‘til light and fluffy! HINT: OVERRIPE avocados!!😜😋 #dontknockittillyoutryit #healthycheats #mockchocolatepudding #sogood #yum #chocolatecravings #satisfied
Where to get our Salads To Go? ✅ Citi Super Sutera Avenue ✅ Citi Super Riverson ✅ Citi Super Jesselton Quay ✅ Shell Sempelang Visit these outlets anytime to get yours ya 🥳😘 #kebunmama #saladstogo #healthycheats #kotakinabalu #kkcity #citisuper #shell #livewire #salads #foodie #health
Hazelnut Fruit Christmas Cake 🍇🍓🍒🎅🏻
Food inspo: Spicy avocado toast 🥑 with Zero Sriracha 🌶️ 📍 Available at @dhnutrition . . . . #aruba #supplements #support #foodstagram #foodie #avocado #foodinspo #avocadotoast #lowincalories #snacks #healthysnack #healthysnacking #cheatday #healthycheats #fries #fastfood #healthyfastfood #healthyrecipes
Strawberry Cake on our mind! 🍓 #CheatTreat of the season
Basil microgreens. Coming along just fine, now our Salads To Go comes with added microgreens. 🌱 All is good and fresh ❤️ #kebunmama #saladstogo #microgreens #healthycheats #kotakinabalu #jesselton #kkcity #urbanfarm #foodie #salads
Alhamdulillah warm reception at all 4 Citi Super Marts our Salads To Go sold out. If you need some instant healthy food, you can visit all Citi Super Outlets and Shell Sempelang Select Store. Thank you for the support everyone, have a blessed weekend ❤️🥳 #kebunmama #saladstogo #citisuper #ShellLivewire #kotakinabalu #kkcity #jesselton #healthycheats #salads #foodie
Choco Log Xmas Cake 🎄
Salads To Go are now available at Citi Super outlets 👏🏼👏🏼👏🏼 Now it is easier to get our Salads To Go, delivered fresh to our new distributor Citi Super chains in Kota Kinabalu. Locations of our listed outlets are : ✅ Citi Super Sutera Avenue 1 ✅ Citi Super Sutera Avenue 2 ✅ Citi Super Riverson ✅ Citi Super Jesselton Quay ✅ Shell Sempelang Visit any of these outlets to get your Salads To Go anytime ya 🥳 #saladstogo #kebunmama #kotakinabalu #kkcity #jesselton #healthycheats #salads #foodie
Microgreens for JAM! 🥳 We will be selling and giving out samples of our microgreens.. So make sure you visit us at booth no F30 in Jesselton Artisan Market tomorrow and Sunday ya. We also add microgreens to our Salads To Go 😘 #kebunmama #saladstogo #smoothies #microgreens #kotakinabalu #kkcity #jesselton #salads #foodie #healthycheats
An all time favourite #CheatTreat ✨ Strawberry Cream Cups 🍓
Nutella Filled Cupcakes 🧁
It’s that time of the year! 🍓 Strawberry Swiss Cake 🍰 #NewOnTheMenu
RECEPT > POMPOENBROWNIE 2.0 🎃 De herfst is er weer!! Dus het is tijd voor pompoenbrownies! 🍂 Pompoen is zo veelzijdig. Zowel voor hartige als voor zoete gerechten. Wat heb je nodig? * 400 gram pompoenblokjes (gekookt en gepureerd) * 20 gram eiwitpoeder chocolade * 7 gram bakpoeder * 60 gram volkorenmeel * 35 gram cacaopoeder * theelepel oploskoffie of 50 ml espresso * zoetstof naar smaak * zout Topping: HiPRO @hipro.nederland chocolademousse en discodip Hoe maak je dit? 1. Meng de droge ingrediënten. 2. Meng in een aparte kom de natte ingrediënten. 3. Spatel de natte bij de droge ingrediënten. 4. Doe dit beslag in een brownievorm 5. Bak voor 20 minuten in een oven van 175 graden. Macros (voor de hele brownie): 514 kcal Eiwit: 35 gram Koolhydraten: 80 gram Vet: 8 gram Smakelijk! Laat me weten als jullie dit ook gemaakt hebben. ** Vind jij brownies lekker? 😍😍😍
Groß, soft und lecker. Wie bei Subway, aber ohne schlechtes Gewissen. Dieses Rezept kann man beliebig variieren. z.B. mit Oreo- oder Spekulatius-Krümeln, Rosinen, Nussstücken, Smarties, Zimt, Lebkuchengewürz… 61,5 kcal | KH 5,5g | EW 6g | F 1,7g https://iss-schlau.de/c47w #issschlau #ernährungsberatung #gesundnaschen #protein #proteinfood #cookies #cookiesofinstagram #healthyfood #healthyrecipes #healthycheats #healthycheat #healthycheatmeal #subwaycookies #naschenohnereue #naschenerlaubt #zuckerfrei #zuckerfreinaschen
Salads + pomegranate ❤️ This week special, kita mix Salads To Go dgn extra special ingredient, buah delima 😘 Full of goodness, get it while it’s here ya. #kebunmama #saladstogo #kotakinabalu #kkcity #jesselton #salads #pomegranate #healthycheats #foodie