❤️🔥 Healthy Girl Summer❤️🔥 This pack is coming in at almost $56 in savings😮💨 Also the first 3 people to order the HGS pack will get a bottle of burn on me! 🔥 Swipe to see full deets 👉🏼 Comment “HEALTHY” for the link 🤌🏼
Entering our healthy girl summer era ☀️🤩🌱 Join us this weekend for the yummiest, freshest smoothie bowls ever 🙌🏽 #theplantboost #acaiuk #acaimanchester # #livingwell #acaibowls #dragonfruit #freshsmoothies #manchesterfood #theplantboost #plantboost #acaimanchester #pitayabowl #plantbasedsmoothie #hale #açai #smoothiebowl #cheshirelife #plantbased #cheshire #manchester #altrinchamlife #superfood #foodstagram #wellness #superfoods #smoothiebowluk #healthygirlsummer
Who’s ready for a brain-healthy summer 🙋🏽♂️
Morning vibes 🫖🥣🫐 #morningroutines #morningaesthetic #breakfastaesthetic #lifestyleaesthetic #morningvibe #nourishingfood #healthybreakfasts #healthylifestyle #healthygirls #healthygirlsummer #healthygirlera #thatgirlaesthetic #thatgirlroutine #pinterestinspired #pinterestgirl #pinterestaesthetics
Happy Sunday and Mothers day! In the past I have really struggled with balancing my hormones leading to issues sleeping, losing weight, and clearing my skin. One of the best things I have done to balance my hormones has been drinking a cup of peppermint tea every day. I totally recommend adding this into your daily routine if imbalanced hormones are something you struggle with! #healthytips101 #healthyeatingideas #naturalremedy #healthandwellnessjourney #healingthebody #nutritiontipsoftheday #healthygirls #healthygirlsummer #hormonalbalance
healthy girl habits ✨🤍 from your fav cpt :) if you’re looking to change your life and truly be content here are some tips !! for anyone with questions or concerns send me a dm! follow @movewithmunira for more 🏋🏽♀️ #healthy #healthylifestyle #healthygirl #healthygirlsummer #healing #fitness #gym #healthyfood #guthealth #health #toronto #cpt #personaltrainer #personaldevelopment #firsthealthapparel
It’s been a YEAR, a wild one, and I have let life get to me. I had a BLAST this weekend with all my friends but it made it so apparent how much weight I’ve gained and when I looked back at my 85 pound weight loss I was shocked at where I was. I’ve had so many people tell me how much healthier I look lately and I think seeing someone (yourself) daily makes it hard to realize how much you’ve fallen off track. Just today showing this picture to someone I was told “that’s wild bc standing here looking at you, you don’t seem like you gained 40 pounds”. Yet I have. In the midst of my weight spiral this weekend a friend and sideline sister said she planned to start the 30 days to healthy living on Monday and after thinking about it and watching my friends join in, I decided to join too. If you know me, you know it has never super been my jam. But if there’s ever been a time in my Arbonne journey that I need it, it’s right now. And what a better time than surrounded by a bunch of friends for the extra accountability. If you need the accountability, I’d love for you to join us too. Here’s the deets ⤵️⤵️ Two workouts a day (20-45 mins) 1 gallon of water a day 2 shakes a day 2 tizzy’s a day GSE (greens) once daily 2-3 fizz as needed 10k steps Follow the nutritional program included (optional) (I will be following gf/DF when possible but balance) Conveniently for you! We just launched our 30 days to healthy living with all of those products in it! You’ll also snag a free gift (another box of fizz or mind health?!) free shipping, and 20% off all year long 👏🏼👏🏼 We start Monday so you’ll need to snag your things asap!! Let me know if you want the link and I’ll get you in the group for accountability and fun 🤍 let’s do this healthy girl summer together 🫶🏼
Baddie besties it’s not about changing to fit in it’s changing to live a happier healthier lifestyle and that’s all that matters 😌 #healthygirlsummer #healthylifechoices #eatingbettertogether #getactivenow #girlmotivation #fitgirlinspire #fitgirlinspire
Do you actually know how to listen to your body when it’s telling you something? 👂 Ignoring signals that your body needs rest can be pretty harmful in the long run, and on the flip side, giving in to the “I don’t feel like it” feeling can destroy habits you’ve worked hard to develop. Check out these practical tips for tuning into your body when you’re not quite sure how you feel. #listentoyourbody #nutritioncoach #restday #healthyhabits #healthygirlsummer
Morning walks: where peace meets purpose 🤍
Hey Ladies! 👋…. Now 33 weeks pregnant! I am just finishing off my final PT clients before finishing soon! I have had lots of new messages about personal training, although I will be off for a bit we also have other amazing trainers too! (See above)👆 Again feel free to DM me if you want more information about personal trainers Millie and Jess, I am happy to help you meet our trainers! They will be offering personal training and classes too! 💪🔥 @camfit_milly @jd.fitness2 #wirralbusiness #wirralfitness #wirralfitnessclasses #wirral #ladiesfitness #ladiesfitnessclub #hoylake #healthandwellness #healthiswealth #healthygirls #healthygirlsummer #fitnessmotivation #fitnessgirl #wirrallife #wirralfitnesstrainer #westkirbybeach #westkirbybeach #hoylake #summerfitness #girlswholift #wirral #wirralwedding #wirralbusinesses
My Jumper Summer..... Don't say I didn't warn ya!!! #healthygirlsummer
🌷Step into the realm of self-care royalty with Solar Drip Yoni Oil, now available for purchase. This exclusive oil, meticulously crafted with love and intention, is here to celebrate your sacred journey to empowerment and a Healthy Girl Journey! 🛍️ The path to Solar Drip Yoni Oil is just one click away; find the link in my bio. 💗 #WombWellnessWednesday #HealthyGirlSummer #CosmicKittyLLC
Prepping for #healthygirlsummer has never been easier! NUDA’s original sunless tan colours: Latte, Moka, Espresso & Hot Chocolate will leave your skin with a healthy, natural golden tan. 🫶🏼🫶🏽🫶🏾🫶🏿 Tan Tips: 🫶🏼 exfoliate 24 hours prior to your appointment 🫶🏽 use tan friendly soap ( no dove products) 🫶🏾 wear comfortable, loose & dark clothing ( no moisture wicking materials) 🫶🏿 keep skin moisturized… this will help prolong your tan 📷 @nudasunless • • • #repost #nuda #nudacanada #healthytan #spraytanning #healthyskin #healthyskincare #practicesafesun #sunlesstanning #healthygirlsummer #uxbridgeontario #uxbridgespa #spaday #townofuxbridge #portperryontario #sunderland #newmarket #tantips
Groceries … 🥩🥑🍋🍉🐄 #gymgirls #keepthatpump #workoutforbeginners #workoutforwomen #healthygirlsummer #healthylifestyle #romper #gymromper #gymoutfit #longlegsgirls #carparkshoot #parkinglots #fitwomen #athleticwomen #athleticgirls #runnersofinstagram #runninggirls #fitfemalesclub
Another day another outpatient visit. While I’m grateful I’m on the better side of the final step, I’m all but exhausted on the umpteen steps of misdirection to get here. It’s been a crazy couple months finding the actual reason why I’ve been so sick and somehow through that and life’s “crazy” norm I’ve forgotten to be really taking care of myself. My eyes are wide open and I’m ready to step into a chapter called, “ a baddies guide to super duper self care” stay tuned, y’all. 💫🧘🏼♀️⚡️💅🦋🧖♀️🥑 #selfcare #healing #healthygirlsummer
I have so many new ones here so I thought I’d introduce myself to you and tell you a little bit about myself! On my fitness pages I go by my middle name Roan (row-in).💗 • i recently started my very own run club @steezyrunclub to help people get outside in a judge free zone to move their body at their own pace, to better their health, explore our beautiful area in washington state, and/or make friends! • i have a terrible obsession with Baja Blast Freezes! they’re so perfect and refreshing! one of my best friends put me onto them, and now we get them everyday whenever we’re together! • i started this account to hold myself accountable during the pandemic when the gyms were closed. i have archived those posts now, but i’m happy i’ve turned this account into what it is today. now, i’m a certified personal trainer & a health care worker! with my knowledge i hope to keep on motivating and challenging others to reach their fullest potential! • i love reading & writing! i was never a reader when i was younger but in 2019 i picked up a book and gave it a shot & became obsessed with any book that was similar! my favorite genre is dystopian! i’m also currently writing two books! one dystopian novel that will be a part of a series. as well as a second chance, enemies to lovers, brothers best friend romance novel! i would love to publish them when they’re complete. • i have a few chronic illnesses from covid which make my body feel older than i am! i really try & prioritize rest when i need it. even if that means i need to force myself to stay home. just because your health isn’t 100% it doesn’t mean you have to give up! • i love spending time with my friends & family! whatever we end up doing, we always have a good time! being in smaller groups or one on one is my favorite cause it’s so much easier to connect & for me to give whoever i’m with my full attention! • i love trying new things & to try & force myself to get out of my comfort zone! although it can be scary… like trying public karaoke for the first time… it’s easier when you go about things lighthearted & allow yourself to make mistakes & learn from them! anyway, thanks for being here! love ya, Ro💕
👋🏽Hey Kitty Fam! World Book Day 📚is here, and what better way to celebrate than with some purrfect reads to guide us on our #HealthyGirlSummer journey? 🐱These pawsome picks are helping me cultivate a summer of eco-conscious living and sustainable practices. ✨ From learning DIY beauty routines with natural ingredients to discovering fashion swaps that are kind to the planet, these books are empowering me to look good, feel good, and DO good! 🌸What are YOU reading to fuel your Healthy Girl Summer? Let me know in the comments below!🤞🏽 P.S. Feeling inspired? Shop my favorite eco-friendly essentials and sustainable self-care must-haves! Everything you need to create your own cosmically conscious summer vibe is just a click away!✨ (link in bio)🛍️ #CosmicKitty #WorldBookDay #HealthyGirlSummer #EcoConsciousLiving #Sustainability #SustainableBeauty #SelfCare #ShopSmall #LinkInBio
Afternoon snack 🩷 #blueberries #grapes #fruit #healthygirlsummer #healthysnacks
Can you feel it?? The days are getting longer, the weather is getting warmer, and suddenly your social calendar is overflowing faster than a mimosa at brunch! 😉🥂 Don't worry, I got you! 😘 Between work, home life, barbecues, and spontaneous adventures, staying on top of your well-being can feel next to impossible. That's where these AMAZING wellness planners come in! These will be like your personal cheerleader, organizer, and stress-busting BFF all rolled into one! ✨ Head to the link in my bio to grab your wellness planner now so we can have a HEALTHY GIRL Summer! 🌞🌴 . . . . . #dailyaffirmations #dailymotivation #wellnessplanning #springadventures #summeradventures #healthygirlsummer #wellnessplanners #quarterlyplanner #monthlyplanner #weeklyplanner #wellnessjourney #personalgrowthjourney #healthandwellness #wellnessstrategist #certifiedlifecoach #msfitonelifestyles #msfitone
Ever wonder what facial J-Lo gets that makes her skin glow? 🤩💎 It's the Diamond Glow Facial and you can get one too right here in Eagle Idaho! It's a luxury facial, that uses a diamond tip wand to combine exfoliation, extraction and infusion of potent antioxidants to radiate youthful and glowing skin! Message me to book your own celebrity facial today right here in Eagle Idaho! -Anna @youthfulskinbyanna #eagleidaho #diamondglow #nontoxic #eagleaesthetician #eagleskincare #womanownedbusiness #healthygirlsummer #youthfulskinbyanna
🤩 Have you heard of Metatherapy? It's an amazing treatment that gives you amazing results without a heavy invasive treatment. Metatherapy uses small microneedles activate your skin cells natural regeneration process & you can get a little natural lip plumping in there too! Start glowing with youthful skin today by getting your very own metatherapy treatment right here in Eagle Idaho. Message me to schedule your appointment for a Metatherapy facial today! -Anna Youthful Skin By Anna #eagleidaho #nontoxic #eagleaesthetician #eagleskincare #womanownedbusiness #healthygirlsummer #youthfulskinbyanna #metatherapy
Our company cooperates with many component agents to match your project with the lowest price. #stilosaude #amoesportes #estilodevida #fitnessmotivation #lookfitness #fdoe #fulldayofeating #fitness #fit #bodyimage #fitspo #bodygoals #gym #body #healthygirlsummer #bodybuilding #strongnotskinny #discoverunder5k #chloetingchallenge #activewear #fitnessmotivation #gymrat #gymshark66 #workout #explore #health #healthylifestyle #fitnesstips #fitnessinfluencer #selflove
Do you have your plan for your #healthygirlsummer yet? Fresh organic locally grown vegetables, fruits and mushrooms can help you reach your goal! Join us! Link in bio #ryeny #rye #ryemoms #ryemomsanddads #harrisonny #harrison #harrisonmoms #harrisonmomsanddads #mamaroneck #mamaroneckny #mamaroneckmoms #mamaroneckmomsanddads #portchester #portchesteronthego #portchesterny #portchestermoms #portchesterdads #ryebrook #ryebrookmoms #ryebrookny #ryebrookdads #ryeneck #ryeneckny #ryeneckmoms #ryeneckmomsanddads
I’m not there yet, but I’m certainly on my way 💪🏼💪🏼 • • • • • • #fitnessmotivation #momsofinstagram #momswholift #liftheavy #workoutmotivation #consistency #fyp #gymtransformation #gymmotivation #fitnessquotes #motivationalquotes #fitspo #naturalaesthetics #explorepage #fitness #noexcuses #npc #gains #follow #Weightlosstransformation #fitmomsofig #fitmom #womenwholift #workoutroutine #fitspo #strongwomen #healthygirlsummer #fitgirl #fitchick #girlswithmuscle #womenwithtattoos
This body has carried three children. I have been cut open three times for my babies to come earth side. I have been the home to them for nine months each. My body has done so much for me. I’ve worked hard on this body. I am proud of this body. 💪🏼• • • • • • #fitnessmotivation #momsofinstagram #momswholift #liftheavy #workoutmotivation #consistency #fyp #gymtransformation #gymmotivation #fitnessquotes #motivationalquotes #fitspo #naturalaesthetics #explorepage #fitness #noexcuses #npc #gains #Weightlosstransformation #fitmomsofig #fitmom #womenwholift #workoutroutine #fitspo #strongwomen #healthygirlsummer #csection #csectionmama #fitchick #momswithmuscles
Our yearly reminder, if we look like this, we’re not dying, we just ran! #healthygirlsummer #healthydogsummer #runwalk #fourmiles #meandmypup
You can drink all the juices you want, eat all the salad and smoothies you want and you still ain’t going to get results if on the other days you don’t know how to properly cook and feed yourself. Half the smoothies I see out here is causing diabetes!! All this food y’all making just because it’s vegan and organic don’t mean it’s healthy!! I’m tired of people thinking it’s ok to cook olive oil, grapeseed oil or coconut oil! Y’all over doing it! Death Row is Death Row! One just make you feel better about yourself. Granny was nice and healthy with her Lard! Lol! I ain’t trying to convert nobody to vegan no more! Most are sicker than meat eaters because they don’t listen. Well they listen to the media and think they know what’s healthy. Game is being run on You. You know what it’s ok not to want to be healthy that’s your choice. If you do want to learn how to BE HEALTHY NOT JUST ACT HEALTHY join my New Moon Cleanse. Its a good reboot in the right direction. It’s for women. If you’re a Man get it for your Woman and I got something for you too. Coming right up stay tuned! Men need to heal in a group with Men and Women need to heal in a group with Women. #detoxwithsandy #SandyWoods #aprilnewmooncleanse #healthygirlsummer #newmooncleanse #BeHealthy
Motivation is fleeting. Discipline leads to results. • • • • • • #fitnessmotivation #momswholift #liftheavy #workoutmotivation #consistency #fyp #gymtransformation #gymmotivation #fitnessquotes #motivationalquotes #fitspo #naturalaesthetics #explorepage #fitness #noexcuses #npc #Weightlosstransformation #fitmomsofig #fitmom #womenwholift #workoutroutine #fitspo #strongwomen #healthygirlsummer #fitgirls #girlswholift #strongnotskinny #liftbrum #thesweatlife #girlswholift #fitchicks #womenwithmuscle
My Healthy Girl Accountability 🌱 group starts today 🎉 if you’re looking for a safe space where women just uplift and hold each other accountable on their health goals comment below with an 🏋️♀️ it’s free to be in it anyone is welcome 🤗 I just have had a lot of women ask me what has worked for me and this is the best way to share what I’ve been doing can’t wait to see you there 🦋 #healthygirlsummer #healingjourney #womenempoweringwomen #fitnessaddict #loveyourselffirst #bodypositive
I remember when I used to take mirror selfies all the time in nursing school,and post them because I was proud of how far i’ve come in life, career, my health, relationships, etc. I wanted to remember how I felt in that moment… now is also one of those moments! I’ve been working so hard on my health and wellness routine these past few weeks and I can’t believe the changes I’ve seen 🥹 Should I share? Would love to help anyone feeling stuck 🤎
@sponsored Most people think of New Years as a time to start goals, especially for fitness/wellness. Personally, I find spring to be the time that I feel the urge to dive into wellness goals—fresh foods, supportive herbs, and I’ve added this as a support from @pureencapsulations. It helps me curb cravings and make better food choices. And it’s got no fillers or unnecessary ingredients, just the good stuff 🤗. #wellness #spring #healthy #eeeeeats #support #healthygirl #healthygirlsummer #pureambassador
🌟 Ready to SHIFT? 🌟 🚀 Join me for my signature 8-week group coaching program starting April 1st! Get ready to track macros, practice flexible dieting, and conquer the diet cycle with me by your side! 💪 Experience personalized coaching without breaking the bank. 👉 Doors are OPEN NOW, but they won't stay that way for long! Registration closes this FRIDAY! Don't miss out! What you'll get: ✨ Hybrid program - Live classes + one-on-one check-ins ✨ Custom macros ✨ ALL the MWM classes & resources ✨ Private accountability group & more! No other program offers what SHIFT does – tiny groups, personalized attention, and sustainable nutrition education! Let's crush those goals together! 💥 Ready to join? Click the link in my bio and let's SHIFT towards your best self! Sign up under DIY Shift. 🌟 Don't forget to spread the word – it's even more fun with friends! 🙌 #HealthyGirlSummer #ShiftWithMaureen #CrushYourGoals #LetsShift #MacroswithMaureen #NutritionCoach #MacroCoach #BikiniBody #SummerBody
Circuit board cloning, industrial control, one-stop PCB factory, electronic components procurement. #stilosaude #amoesportes #estilodevida #fitnessmotivation #lookfitness #fdoe #fulldayofeating #fitness #fit #bodyimage #fitspo #bodygoals #gym #body #healthygirlsummer #bodybuilding #strongnotskinny #discoverunder5k #chloetingchallenge #activewear #fitnessmotivation #gymrat #gymshark66 #workout #explore #health #healthylifestyle #fitnesstips #fitnessinfluencer #selflove
It's slide 7 for me 👀 You say you want me to tell you exactly what to do, but you won't even drink water & we all know how important that is... I can give you the recipe & the tools, but it's YOU who has to take action. It's all in your hands. Even with the best program, nothing will happen if you can't commit & show up for yourself. Big changes won't happen overnight — it takes time, patience, and consistency, but I promise if you keep at it, you'll feel the benefits of all your hard work. Eating enough protein is one of the best things you can do for your weight loss goals & health overall. If you're having trouble getting enough protein in, I have just the thing for you! My Protein Guide is filled with helpful information, my favorite protein sources, and 5 protein-packed, delicious recipes! Drop the word "PROTEIN" below & I'll send the guide your way! #fitat30 #healthygirlsummer #lifestylefitness #workoutmotivation #fitnessmotivation #fitnessinspiration
10k steppin’ my ass off over here #kamofitness #amazon #joahbrowndupe #healthygirlsummer #2024goals #gethealthy #10kstepsaday
Embrace the spirit of #HealthyGirlSummer at Ocean Breeze Beach House. Treat yourself to healthy gourmet meals prepared with locally sourced ingredients and infused with vibrant flavors that will tantalize your taste buds and ignite your senses. Whether you're seeking relaxation, rejuvenation, or transformation, our vacation rental offers the perfect escape for a transformative wellness journey. Book your path to wellness today! #WellnessRetreat #HolisticLiving
🌸 Spring Giveaway 🌸 CLOSED I am giving away one FREE 8 week transformation program. You could win: - 8 weeks 1:1 coaching - Custom workout program in app - Custom meal plan or guide (macros done for you. No tracking needed) - Weekly check ins, accountability, & mindset work - Our top selling program for FREE To enter: 🌸 Follow @ashleybwellness_ & @boldfitnessofficial 🌸 Like this post 🌸 Tag friends (one comment = one entry) 🌸 Share to your story (5 bonus entries per day) Giveaway ends March 8. Winner announced March 9! Start date flexible and will be chosen by winner. Good luck 🫶🏼🌿 #fitnesstransformation #fitnessprogram #giveaway #bethebestyou #summerbodyinprogress #healthygirlsummer #holisticfitness
Green era 🌿🐊🍈 Slide 6: Bryan Johnson on Rich Roll in the background haha. Delightfully moving convo (about health, longevity & lifespan) that made me “aww” many times.
I gained a LOT of weight in a short time during that summer in Spain. So much so that by the time I got to Barcelona for my month-long internship I was practically vibrating with insecurity, Covering up my body with long sleeves and wide flowy pants, despite the heat & humidity. While I fell more and more in love with the historic streets of the beautiful beach town, I fell more and more OUT of love with myself. I vividly remember reading some cheesy romance novel on the beach one day, and daydreaming of how once I lose weight, I’m going to meet a guy, and taking him back to Barcelona with me. That was 2015. When I met Omar in 2017, I still had some weight to lose from that very trip… I still didn’t feel very confident. 𝐇𝐞 𝐟𝐞𝐥𝐥 𝐢𝐧 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐚𝐧𝐲𝐰𝐚𝐲. Over the last 5 years, he’s taught me that I’m lovable at every shape and size. And all that really matters is how I 𝘍𝘌𝘌𝘓. And that’s how I found my other love- nutrition & fitness. Not because I hated my body and wanted to change it… Because I 𝐫𝐞𝐬𝐩𝐞𝐜𝐭𝐞𝐝 my body and wanted to 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐢𝐭. Last summer I was able to go back and live out my daydream of sharing the city I love so much… With the person I love the most.❤️ Don’t get in shape for summer because you want to impress random people at the beach, get in shape because you want to impress the girl looking back at you in the mirror And treat her with the love and respect you exude when you uphold those healthy promises. 🫶 Who else is committing to a #HealthyGirlSummer?! 👇
Smoothie series ☀️☀️ + a little reminder that Instagram is a tiny look at anyone’s life. It often does not show the low moments, the missing your mom, the tears, or just the uneventful days. The lows and struggles make the highs feel that much sweeter though! Ebbs and flows of life 🤍
Some scenes as of late 🥭 I am settled back in Byron & will be much more active on here darlings, so recipes & yoga coming up! Also that’s a homemade vegan danish my sister made me, & brought to the airport 🤍 Is she the best, yes! All my love xx
NEW! Epicure Roseé Pasta with Italian Sausage is on the table tonight!! Sooo yummy! It is a “pink” sauce and a great balance between creamy & tomato base flavors! #epicure #epicmeals #glutenfree #glutenfreerecipies #mealsolutions #savingsuppertime #easymeals #whatsfordinner #healthygirlsummer #gossettville #dinnerrecipes
Entered my healthy green juice era 💅🏼🍏🍋🥒🫚💚 | @flinkgermany “Anne1020” for 10€ off on order over 20€ (for new costumers only) Ingredients: 2 green apples 1 big piece ginger 1 cucumber 2 handful of baby spinach 1 lemon (add celery if you want, need to try that next time!) #greenjuice #greenjuicerecipe #healthylifestyle #healthygirl #greenjuiceera #healthyrecipes #cleangirlaesthetic #newyearnewme #healthygirlsummer #girlthings #healthygirlera #greenglow #glowyskin #beautyhacks #skinsecrets #beautysecrets #healthygirlera #cleangirl #easyrecipe #hotgirlsummer #pinterestaesthetic #healthyfood #sportychic #sportygirl #sportylifestyle
Garlic Herb Chicken with Tuscan Basmati Rice & Quinoa Blend is what’s on the table tonight!! #epicure #epicmeals #glutenfree #glutenfreerecipies #mealsolutions #savingsuppertime #easymeals #whatsfordinner #healthygirlsummer #gossettville #dinnerrecipes
our daily reminder to take things day by day 🌸💭 wearing @dfyne.official matching set | code: ANNA (save some money!!) • • • • • #motivation #wellnessaesthetic #wellnessjourney #wellnessgirl #morningroutine #productivemorning #productivemorningroutine #thatgirlaesthetic #thatgirl #thatgirlmorningroutine #thatgirlmotivation #pinterestaesthetic #becomingher #selfimprovement #fitnessmotivation #gymmotivation #inspiration #atomichabits #wellnesslifestyle #wellnessblogger #explorepage #viralreels #healthylifestyle #healthylifestyleinspiration #healthygirl #healthygirlsummer #healthyhabits #morningritual #healthygirlhabits #selfimprovement
FAÇA A ESCOLHA CERTA!!! Existem diversas fontes de proteína de origem vegetal e animal que podem ser incluídas na alimentação para suprir nossas necessidades diárias proteica. Mas a melhor escolha são proteínas com baixo teor de gorduras e alto teor de proteínas 💪🏻 . . . . #frango #fitness #treino #musculação #motivation #percadegordura #aesthetic #routine #aestheticgirl #girlaesthetic #healthylifestyle #healthyfood #healthygirlsummer #healthylifestyle #reallife #fitnessmotivation #fitnessgirl #satisfying #humorfit #humormaromba #ratodeacademia #carne #viral #gymgirl #gymrat #fitnessmotivation #nutritivo #peixe
Specializing in the production of high-precision PCBs, double-sided boards, half-hole boards, gold fingers, impedance boards, BGA boards, HDI boards, rigid-flex boards, etc. #stilosaude #amoesportes #estilodevida #fitnessmotivation #lookfitness #fdoe #fulldayofeating #fitness #fit #bodyimage #fitspo #bodygoals #gym #body #healthygirlsummer #bodybuilding #strongnotskinny #discoverunder5k #chloetingchallenge #activewear #fitnessmotivation #gymrat #gymshark66 #workout #explore #health #healthylifestyle #fitnesstips #fitnessinfluencer #selflove
Eating to nourish your one amazing body requires… 🧬Gentle Science- •Understanding food AND your body’s mechanisms •Discovering the specific nutrients your body needs & why ⭐️A little bit of soul- •Learning to understand what your body is asking you for •Exploring how specific foods impact your body, health, and life 💥Do you want to learn more about the science or the soul of eating to nourish your body!?
🌱 Ready to embark on a journey to grow your own food? 🍅 Dive into our latest article for essential tips that every beginner should know! Let's cultivate a healthier, greener lifestyle together! 💚 #GrowYourOwnFood #HealthyLiving #BreatheChile #GreenThumb #healthygirlsummer
Merci beaucoup💖 @arthur.degorce #asianmakeup #healthygilr #healthyhair #healthygirlsummer #couturier #shooting #natural #ナチュラル #fudge部 #クルーエル女子 #黒髪ロング #黒髪アレンジ #黒髪ロングストレート #黒髪モデル #オン眉ロング #chanelmakeup #骨格ストレート #撮影モデル #modellooks #クリエイティブ #creative #uniquestyles #photshoot #portrait_perfection #portraitmagazine #モデル #tokyo #shibuya
Ai nutri, to enjoada de frango… Então bora variar esse preparoooo!!! 👩🏼🍳🍗 . . . . . #frango #fitness #treino #musculação #motivation #percadegordura #aesthetic #routine #aestheticgirl #girlaesthetic #healthylifestyle #healthyfood #healthygirlsummer #healthylifestyle #reallife #fitnessmotivation #fitnessgirl #satisfying #humorfit #humormaromba #ratodeacademia #humor #viral #gymgirl #gymrat #fitnessmotivation #nutritio
My favourite lesson about body confidence so far in my health journey is that if you chase the body you think you need so you can feel confident, You only end up punishing it and never actually getting the body or confidence you really want 😮💨 For me it was obsessively trying to force my body to get ‘sk!nny’ Restricting calories, carbs (fun) using exercise to burn what I ate My body never looked how I wanted it to, even when I was smaller than I am in these pics!! An event like my besties wedding would have filled me with weight gain anxiety 🫣 I’d have restricted cals harder and worked out more in the weeks leading up and still hate my body on the day and all the photos of me Then spend the whole day worried about how I was undoing all my hard work The smile on the girl you see in these pics is an exact representation of how I felt inside 😄 Confident, free, happy, drinking wine and not giving the calories a second thought Because I’ve learned how to fuel my body so that it’s healthy & use exercise to make it fit & strong and that just so happens to be the things that made it look like a body I feel proud & confident of And this approach enables me to stay in my best shape even after big weekends 💃 Babe, if you’re currently trying to force your body to look how you want by restricting cals and using exercise purely to burn off what you eat 🙅♀️ Stop now - you deserve better; 💞 Learn to use food as fuel so your body has what it needs to be healthy, glowing and happily release fat 💞 Exercise to be fit & strong 💞 Fall in love with doing these things to feel amazing inside and the outside has no choice but to reflect that We live by this mantra in the Fit Life Fam and I love teaching my girls how to eat and exercise the right way so they can find their confidence faster too 🥹 I’m here to help you if you’d love some guidance too, babe 💌 HMU with a DM saying FIT if you’d like to join us and thrive xx
Indulge in a small treat or favorite snack now and then. It's okay to reward yourself. #happythanksgiving #thanksgivingday #healthygirlsummer #breathechile
The best time to start was yesterday. The second best time to start is right now. You don’t want to wake up a year from now and wish that you had started a year ago. It’s not easy in the beginning, but the more you do something, the easier it gets. * * * #healthygirlsummer #healthygirlhabits #wellnessgirl #wellnessgoals #healthandwellness #healthymotivation #healthyhabits #wellnessroutine #dailyroutine #positivemindset #positivevibes #motivation #health #wellness #thatgirl #thatgirlaesthetic #healthygirlaesthetic #vegan #plantbased #healthylifestyle #wellnesslifestyle #wellnesstips #healthandwellnesstips #veganlifestyle #plantbasedlifestyle
Merci beaucoup🖤 @arthur.degorce #asianmakeup #healthygilr #healthyhair #healthygirlsummer #couturier #shooting #natural #ナチュラル #fudge部 #クルーエル女子 #黒髪ロング #黒髪アレンジ #黒髪ロングストレート #黒髪モデル #オン眉ロング #chanelmakeup #骨格ストレート #撮影モデル #modellooks #クリエイティブ #creative #uniquestyles #photshoot #portrait_perfection #portraitmagazine #モデル #tokyo #shibuya #tokyomodel
We're turning up the heat, staying cool, and staying hydrated! 🌞🌊 💧Boost Your Energy. 💧More radiant skin. 💧Aid digestion. 💧Weight management. 💧Muscle function and reduce cramps. 💧Supports the immune system. 💧Improve mood and concentration. Do you get enough water in the day? Drink 👏 more 👏 water 👏 #StayHydrated #HealthyHabits #DrinkWater #BRHphysiotherapy #healthygirlsummer
This nourishing summer potato salad is my new favourite as it's: 🌱 Vegan + GF 🌱 Packed with 5 different veg 🌱 Contains 32g+ protein Potatoes are such a humble and versatile food... In this recipe I've combined them with even more fresh veggies, crunchy tofu bites and a tangy yogurt dressing. You're absolutely going to want to save this one and follow @mimma.fit for more 😏🌱 • Approx 200g potatoes (2 big or 4 small potatoes) • 1 large tomato • Cucumber • 1/4 avocado • 150g tofu (otherwise, seitan or textured veg protein works well) • 1tbsp nutritional yeast Peel and chop potatoes, then add to a pot of salted boiling water to cook until tender. Core the tomato and chop it up with the cucumber and avocado and add it all into a big mix old bowl. Press and cube the tofu, then place in a separate mixing bowl with the nutritional yeast and a generous sprinkle of salt. Toss to coat, then air fry for 10 minutes at 185°C. When the potatoes and the tofu are ready, add them to the rest of the salad and toss to combine. Make my easy yogurt "mayo" and drizzle this on top of the salad! 👇 • 1tbsp homemade soy yogurt (I make mine using @vitasoy_aus_nz protein plus soy milk) • Good sprinkle of capers • Salt, lime juice and white pepper to taste How delish! Feel free to change up the veg with whatever you enjoy and is seasonal. This salad is also super meal-prep friendly! As always let me know if you recreate this by sending me a dm 🤭💗 #healthylifestyle #healthygirlsummer #potatosalad #summersalads #summermeals #summerfood #nourishing #easyrecipes #plantpowered #easyvegan #glutenfree #dairyfree #thatgirlaesthetic #eatgoodfeelgood #highproteinvegan #fitnessmotivation #discoverunder1k [healthy, aesthetic, food, plant based]
Just updating my “this is her” pic 👀 @coachedbyamber @muscatmediacreative . . . . . . #fitnessmotivation #fitnessjourney #healthygirlsummer #hgs #whitefox #whitefoxboutique #swimwear #swimwearfashion #summervibes #goldbikini #pinterestinspired #pinterestaesthetic #summerstyle
Throwback to a #HealthyGirlSummer a few months ago 🤣🤍 Forgot to post this. Now I have deflated back just in time for me to stuff myself up again this holiday season (and the cycle continues 😆) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #slowliving #probinsyana #probinsya #provincia #filipina #filipinas #pilipinas #mindanao #tanned #sunkissed #kayumanggi #pilipino #filipino #pilipina #pinay #pinoy #pacificislander #healthygirl #realgirl #realpeople #freepeople #laidbacklife #coastallife #coastalliving