Happy Monday! Forgot my breakfast burrito at home and it took me all day to finish my coffee. 😅 Got home from work at 6:05, 8k steps, and 800 cal left. Coffee - chocolate fairlife + cold brew Lunch - sub (deli chicken, muenster, lettuce, pickle, light mayo) + lays + Diet Coke Snack - mini alani nu + fiber one brownie Dinner - 2 quesadilla (chicken thighs + reduced fat cheese + homemade queso) + a glass of wine I’m coming in with 66 calories left for the day. Here’s to manifesting a successful week. 🖤
#제품제공 #슬기어트 ⠀ ૪ 스윗밸런스 _허니 리코타 치즈 샐러드 @sweetbalance_official ⠀ 마켓컬리 1위 샐러드 나도 먹어봄 😎 스윗밸런스에서 보내주신 ‘허니 리코타 치즈 샐러드‘예요 역시 남만샐이 최고햐🩵 ⠀ 저는 단백질 보충을 위해 스크램블도 추가해줬어요! 연휴나 주말에 폭풍 치팅하고 끝나면 후회하고 샐러드 쳐묵쳐묵 하는거 저만 그런거 아니죠,,,? 그럴때 요 스윗밸런스 꺼내먹음 너무 좋을거 같아요💛 종류 10종이나 되니까 하나씩 돌아가면서 먹기 딱 좋음🥰
Uff... 🥵 Harter Tag mit vielen Struggles. 🙈 Der Drang zu Bingen war enorm, weshalb ich einigen "Kleinigkeiten" nachgegeben habe. Aktuell ist es mir wichtiger, einem Bingen entgegenzuwirken als einfach nur perfekt in den Kalorien zu bleiben. Zum Frühstück gab es Brombeer-Chia-Overnightoats und etwas später bereits die erste Hälfte meines Snacks. Mittags eine vorbereitete Reis-Gemüse-Feta Pfanne. Nachmittags war es besonders schlimm. Deshalb sind nicht nur die zweite Hälfte des Kuchens sondern auch ein Schoko-Käfer, ein Mini-Snickers und ein Schokobon in meinen Mund gewandert. 🫣 Abends hab ich mir Hähnchenbrust mit Rührei und Brokkoli gekocht und hinterher noch zwei der vier Schoko-Mochi geschlemmt 😅 #bingeeating #binge #bingeeatingrecovery #kalorienzählen #fulldayofeating #fdoe #mealprep #inspiration #foodspiration #abnehmen
Fitness nákup @pennymarketcz #nakupy #nakup #instafood #inspirace #inspiration #foodstagram #fdoe #fitnessnakup #food #healthylifestyle #hubnujidlem #hubnuti #healthyfood #hubnu #hubnuonline #jimnormalne #jidlojeradost #jídlo #jidlojelaska #jidlodoprace #jidlodokrabicky #jidlojezaklad #zdravastrava #zadnehladoveni #zdravyzivotnistyl #zhubnutí #zdravyrecept #zdravejedlo #zdravyjidelnicek #zdravyzivotnystyl
DAY 13 BINGE FREE. WHAT I EAT ON A BUSY MONDAY. Hi! This has been a very busy but positive day! Here's what I have eaten. BREAKFAST: 4 rusks with cream cheese and jam. And a tea. LUNCH: two small veggie burgers, a courgette with some tomato sauce and a few homemade taralli. A plum to conclude. AFTERNOON SNACK: A coffee with a Lindt chocolate. DINNER: pumpkin with fish, a piece of bread and half an apple. A piece of chocolate to conclude NIGHT SNACK: my usual mini pudding with a camomille tea. #bingeeatingdisoder #bingeeating #bingeeatingdisorderrecovery #binge #bingeing #beatthebinge #breakthebinge #intuitiveeating #alimentazioneintuitiva #mindfuleating #mindfulness #mindful #healthybreakfast #whatieatinaday #cosamangioinungiorno #fulldayofeating #fdoe #whatiate #eatingdisorders #ed #protein #healthybreakfast #chocolate #disturbialimentari #abbuffate #abbuffata #recoverywin
Geplant war heut ein kleines „full day of eating“ & dann hat der große vorhin ein Foto von mir machen wollen. Na das nutzen wir dann einfach als Cover 🤓 1. Gestartet wir der Tag mit einem schönen großen Protein Eiskaffee mit dem TP Sahne von @morenutrition.de - unbeauftragte Werbung aus Überzeugung weil ich’s liebe 🫶 2. Skyr mit Chunky, Früchten und Müsli 3. als kleinen Snack vorm losgehen gabs ein Knäckebrot mit balance Frischkäse und Kräutern 4. auf dem Spielplatz gabs ne Ladung Obst, vor allem Beeren 5. zu Hause hat dann ein eisgekühltes More clear auf mich gewartet, yeeeah 🎉 6. zum Abendbrot haben wir uns leckere wraps gemacht, bei edeka gibts günstige Proteinwraps, da müssen es nicht die teuren sein. Hab und aus skyr, Zitrone, Gewürzen und Kräutern ne leckere Soße gemacht, Avocado und Gemüse plus Veggie Hähnchen haben es dann perfekt gemacht 🤓 Werd uns jetzt noch einen Zitronenjoghurt machen, fettarmer Joghurt plus frische Zitrone 🍋 . . #fulldayofeating #fulldayofeatinghealthy #highprotein #abnehmenleichtgemacht #abnehmenohnezuhungern #abnehmenmitgenuss #gesundessen #gesundabnehmen #gesundleben #healthyfood #healthylifestyle #fdoe
Full day of eating😋 Frühstück: Kakao,Brot mit Wurst und einem Ei, Pfannkuchen mit Quark und Marmelade, Erdbeeren und eine Quarkbowl Mittagessen: Ein Stück Pizza, Salat und Hühnchen mit Reis Nachtisch: Erdbeeren und Aprikose Abendessen: Brot, gefüllte Zucchini, Salat, Kroketten, Fleisch und Nudeln Nachtisch: Kuchen und Erdbeeren Heute war ein richtig schöner sonniger Tag☀️🍹 #fdoe #fulldayofeating #foods #foodblogger #foodies #foodcontent #foodphotography #foodfreedom #foodblog #foodstagram #foodlover #food #yummyfood #delicious #morenutritionchallenge #morenutrition #healthyfood #healthyeating #balance #balanceisthekey #protein #prozis #buffet #urlaub #türkei
Evening everyone! Hope you're all ok. Here's my FDOE for today: Breakfast: Strawberry, grape and blueberry baked oats topped with an @aldiuk strawberry Greek yoghurt, raspberries and blackberries, and a cuppa. Lunch: @morrisons Piri Piri chicken mini fillets and tikka chicken breast slices with banana slices, an apple, a couple of plums and a cup of tea. Bit of a picky plate today for a change! Dinner: Sticky hoisin mince wraps with a big salad, @marksandspencerfood coleslaw, and some @ronib_kitchen Banana Ketchup (review up in the morning!). Afters: A caramel protein pudding (review coming soon!), my favourite @marksandspencerfood Red Diamond strawberries, blueberries, and a cuppa. Hope you've all had an amazing day! #FoodDiary #Food #FoodReview #FoodReviewUK #FoodBlogger #Fitness #FoodisFuel #FoodPic #Foodstagram #Foodgram #Foodie #FoodiesofInstagram #Foodies #NewFood #Homemade #Healthy #HealthyRecipes #HealthyBaking #HealthyLifestyle #PositiveVibes #Nutrition #HealthNutrition #HealthyLifestyle #FoodLover #FDOE #HomeCooking #Cooking #Recipe #Recipes #Fakeaway #Protein
Snídaně banán, ovesné vločky, chia semínka, kyška... Oběd louhovaný trojhranek s pažitkou a salátem.. Večeře volské oko, eidam, balkánský sýr, zelenina, toustový chléb... #krabickovani #kalorickydeficit #kalorickétabulky #kalorien #kaloricketabulkycz #krabicky #kaloriendefizit #krabickydoprace #kaloricke_tabulky #krabickujeme #kalorie #krabickovadieta #krabičky #kaloricketabulky #cojsemjedla #cojim #cojsemdnesjedla #jimnormalne #jidlojeradost #jídlo #jidlojelaska #jidlodoprace #jidlodokrabicky #jidlojezaklad #jidlo #foodstagram #fdoe #food #healthylifestyle #hubnujidlem
FACTS A carousel of smiles as proof 💕💕 Happy bank holiday xx
💭 @themeaganward A Day on My Plate 12 weeks + 3 days pregnant Y’all, i’m here to tell you right now ... my nutrition from weeks 4 to about 9 were less than stellar. 😅 The exhaustion and nausea were so intense I was practically bedridden. All of my normal foods made me sick to look at, smell and even think about. Water was also next to impossible to consume. Then the morning sickness set in and that was a whole other level of hard. Those were the hardest weeks I think I’ve ever experienced in my life. It blows my mind. In order to combat nausea, you have to eat. But, you can’t eat because the nausea is so intense. So, you end up in this vicious cycle of being insanely nauseous and hungry and not being able to eat anything to help yourself out! Y’all, when I say it was hard ... It was hard. However, now .. I’m happy to say that my nutrition is back to regularly scheduled programming. The nausea has subsided and the morning sickness is gone! Thank goodness! Here is what a typical day of meals looks like for me. Some considerations to keep in mind: - I am ~12 weeks pregnant which means I am craving very specific things. I am honoring my body and what it needs. - I am not tracking. Again, I’m listening to my body A LOT right now. - This is what a typical day looks like but my nutrition and meals don’t always look like this every single day. My breakfast and snacks tend to stay the same while my lunches and dinner change. I plan on doing more posts like this to show you the variety I have in my diet. 🩷 - Just because this is what works for me, does not mean it will work for you. It’s very important to look at these posts more so for inspiration and not as a template for yourself. I am currently using @proteanutrition protein powder & Vitality+ preworkout during my pregnancy. Vitality+ is perfect because it only contains 100mg of caffeine. 👏🏻Tap the link in my bio to shop. (If you’re pregnant, always consult your doc before starting supplements.) #adayonmyplate #FDOE #12weekspregnant #fitmama
a pretty sweet day if I do say so myself🍓🩰☀️ officially nailed the perfect smoothie bowl — base: 1 banana, frozen strawberries, & brownie batter protein @cleansimpleeats (the key!!) toppings: creamy salted peanut butter & @ilovegoodsugar chocolate granola
06-May-2024 Phase : build muscle 2018 kcal P148 C270 F42 07.10 น. ขนมปังไส้ครีมอัลมอนด์ กล้วย 2 ลูก เวย์ชาไทย 11.30 น. ข้าวเหนียวหมูปิ้ง 7 ไม้ เนื้อล้วน 13.40 น. แตงโม 🍉 15.10 น. mini bun ไส้แฮมพิซซ่า ทูน่ามายองเนสไขมันต่ำ สับปะรด 😋 17.55 น. ผัดมะระอกไก่บด ไข่ออนเซ็น 1 ฟอง 18.10 น. แคนตาลูป Workout: 🏋🏼🏋🏼♂️/ เดินชัน 30 นาที 10k steps #whatieatinaday #fdoe #fulldayofeating #mealplan #healthyfood #healthymeal #diet #cleanfood #foodrecipe #gym #workout #คลีนไม่เครียด #อาหารคลีน #คลีนบ้างไม่คลีนบ้าง #breakfast #lunch #dinner #healthysnacks #snacks #leanbulk #lifestyle #reels
Full Day of Eating *Breakfast* 1 bagel & 3 whole eggs & 3 egg whites *Mid morning* (Not shown) 1 x Protein bar & piece of fruit *Lunch* 300g baby potatoes w 2 turkey burgers & salad *Mid Afternoon* (Not shown) Protein yogurt & piece of fruit *Pre or Post Workout* 80g oats w 1 scoop whey & berries *Dinner* 250g rice w 250g chicken & veggies *Pre bed* (Not Shown) 250g 0% greek yogurt w flavour drops & berries #fdoe #maintaining #fuelyourbody
FDOE in a calorie deficit 😋 With calories being on the lower side recently not much is changing in terms of my meals, I tend to have the same thing for a week and just rotate something out every so often to keep things simple M1 - yoghurt & raisins M2 - feta & pomegranate salad M3 - chicken, potatoes & veg M4 - protein oats with dark choc & PB #wieiad #fdoe #foodinspo #gymgirl #fitness #fitgirl #fitnessjourney #bulking #building #girlswholift #weightlifting #fitnessmotivation #surplus #fitnessmotivation #fitnessgirl #lowcalorie #highprotein #caloriedeficit
Kleine Entscheidungen haben große Auswirkungen haben wie wir aussehen und uns fühlen.💕🫶🏻 Diese kleinen Austauschaktionen haben mir persönlich geholfen, ein paar Kalorien zu sparen und den Defizit erträglicher zu machen . Teile doch deine Tipps auch in den Kommentaren #abnehmen #weighloss #highprotein #schnellesrezept #zimtfit #abnehmrezept #abnehmenohneverzicht #einfachesrezept #rezeptezumabnehmen #fitnessfood #kaloriensparen #kaloriendefizit #fulldayofeating #fdoe #whatieatinaday #Sporternährung #Abnehmtipps #gesunderkäsekuchen
i haven’t done anything all this day, & i really don’t know what to to do during my stay. i just spent the whole day taking naps. getting myself to eat is so hard because it is truly the only thing i am doing all day. here’s what i had. apple juice - i had to wake up at 4am for this. breakfast: coffee + creamer + white sugar scrambled eggs whole wheat toast x2 + margarine + grape jelly apple juice shreddies cereal milk clear mixed berry ensure - it was nice trying out shreddies. the scrambled eggs were so soft. i had margarine toast & grape jelly toast! i’ve never had this ensure flavour. morning snack: clear mixed berry ensure - this is a new flavour i’ve tried this day! it tastes just like berry juice, really. lunch: cream broccoli soup tossed salad + ranch dressing vegan nuggets cranberry juice crackers orange wedges clear apple ensure - i love broccoli soup. the salad was nice & crunchy. i was pretty excited about trying vegan nuggets! i hate eating oranges as wedges because it gets so messy lol. afternoon snack: clear apple ensure cranberry juice dinner: peas vegetarian patty apple juice diced pears clear mixed berry ensure - the peas were cooked nicely. i challenged patties again! it tasted interesting. the mashed potato was okay. i love pears so much. night snack: clear apple ensure apple juice - this was a bit challenging because i’m not used to having anything after finishing my meals & snacks. #edrecovery #edrecoveryjourney #anarecovery #anorexiarecovery #eatingdisorderecovery #recovery #mentalhealth #mentalhealthawareness #edawareness #eatingdisorderrecovery #eatingdisorderawareness #weightgain #foodfreedom #health #nutrition #allinrecovery #whatieatinaday #wieiad #fulldayofeats #fdoe #fulldayofeating #meals #mealideas #mealplan #snacks #snackideas
hey guyzz Im trying something new (yayyy) Quick recall of what it ate: - some yucky cereal before school (as always) - the cancelled some lessons in the afternoon so I got to go home early and eat lunch at home(thx mr spencer) -dinner was some fastfood bc I was in a hurry to get to cheer practice (I only nibbled on the top) That was it I hope u like ittt #fdoe #wieiad #food #breakfast #lunch #dinner #inspo #insporation #inspiration #mukbang
Today’s #fdoe on a high day. All meals meticulously planned out and built to my macros, all eaten 3-4 hours apart. Extra calories came from carbs and fats. High days are great to look forward to and are needed for various reasons so please don’t look to replicate this. It’s very individual to me. Fatigue was building given the fact I’ve been pushing expenditure quite hard these past few weeks and my deficit is aggressive and some signs of stress were arising. Although today has been great, it makes tomorrow hard when calories drop straight back down but will allow me to push on until the next one is given: Meal 1 - Oats, honey, whey & a Cocopops bar. Meal 2 - COR, Fage, banana, blueberries, biscoff crumb, 85% dark chocolate. Meal 3 - Sourdough bagel, Chicken fillet, grilled courgettes and salad. Meal 4 - Chilli, rice, broccoli and organic rice pudding. All my usual foods that sit well with me, just more of it! 800 extra calories - Easy work! 👊🏻 #refeed #highday #calories #macros #nutrition #diet #prep #healthyfood #mfp #dieting #eatforyourgoals #bebetter #goals #headdown #lockin #5weeksout #strive #cor #highprotein #guthealth #womenwholift #gymmotivation #mealprep #fdoe
Happy Sundae 🍧 #sundayfunday #edrecovery #icecream #strongnotskinny #nourishtoflourish #foodie #foodfreedom #dessert #whatieat #healthy #chocolate #fooddiary #whatieatinaday #fdoe #foodblogger #balanced #weightgain #healthyeating #sundae #motivation
Evening everyone! Hope you're all ok. I'm back home from my holiday now, so here's my FDOE for today: Breakfast: A bowl of @dorsetcereals Simply Fruity Muesli with @aldiuk vanilla Greek yoghurt, banana slices, raspberries, blueberries and strawberries, and a cuppa. Lunch: A @morrisons Piri Piri chicken and @marksandspencerfood coleslaw roll (absolutely loved this combo!) with an apple, a couple of plums and a cup of tea. Snack: Afternoon cuppa. Dinner: Something super simple and comforting but also nutritious tonight as with travelling yesterday and a poor night's sleep the night before, I've only had about 5 hours sleep in the last 48 hours! A jacket potato filled with @heinz_uk beans, @mattessons_uk turkey bacon and red onion, topped with jalapeños (re-creating one of my favourite meals I had on my holiday!) with steamed veg on the side. Afters: A @marksandspencerfood protein yoghurt, a mango pot, a pineapple pot, and a cuppa. Hope you've all had an amazing day! #FoodDiary #Food #FoodReview #FoodReviewUK #FoodBlogger #Fitness #FoodisFuel #FoodPic #Foodstagram #Foodgram #Foodie #FoodiesofInstagram #Foodies #NewFood #Homemade #Healthy #HealthyRecipes #HealthyBaking #HealthyLifestyle #PositiveVibes #Nutrition #HealthNutrition #HealthyLifestyle #FoodLover #FDOE #HomeCooking #Cooking #Recipe #Recipes #Fakeaway #Protein
DAY 12 BINGE FREE. WHAT I EAT ON A RELAXING SUNDAY. Hi! I start feeling the tiredness of the end of the school year and in addition to this, I didn't sleep well because I'm starting feeling anxious for Thursday eye laser surgery. So my husband and I happily agreed on taking this day to relax and recover as much as possible (apart from my fun morning workout). Here is what I have eaten. BREAKFAST: I ate a yogurt, fruit and cereal bowl, some more cereal on the side and a matcha cappuccino. LUNCH: I made a creamy chicken with mushrooms and courgettes (my husband loves it), then I had a plum and a piece of chocolate. AFTERNOON SNACK: A coffee with a little pastry (this was a chocolate and pear mignon. It was incredible!) DINNER: my husband made his amazing whole wheat vegetarian pizza. So good! Then I concluded with a piece of chocolate. NIGHT SNACK: my usual mini pudding with a camomille tea. #bingeeatingdisoder #bingeeating #bingeeatingdisorderrecovery #binge #bingeing #beatthebinge #breakthebinge #intuitiveeating #alimentazioneintuitiva #mindfuleating #mindfulness #mindful #healthybreakfast #whatieatinaday #cosamangioinungiorno #fulldayofeating #fdoe #whatiate #eatingdisorders #ed #protein #healthybreakfast #chocolate #disturbialimentari #abbuffate #abbuffata #recoverywin
Natürlich habe ich die letzten Monate nicht vernünftig Kalorien getrackt. Natürlich ist auch das der Grund, warum ich wieder massiv zugenommen habe 😔 Doch das muss jetzt endlich und vor allem endgültig besser werden. Ich spüre die Einschränkungen immer deutlicher und möchte mein Leben einfach mehr genießen können. Deshalb versuche ich wirklich ehrlich festzuhalten, was ich esse. Selbst, wenn es mehr ist, als ich sollte... Davor hab ich große Angst. Ich schäme mich, der Wahrheit ins Auge zu sehen. Aber vielleicht hilft mir das ja 🤗 Heute bin ich also mit zwei belegten Toasts und etwas Quark mit Haferflocken und Heidelbeeren in den Tag gestartet. Nachmittags gab es "gesunden" Zupfkuchen. Abends meine liebste leckere Burrata-Pasta. Weil immer noch Hunger da war, hab ich mir hinterher noch einen Toast mit Zwiebel-Mettwurst gemacht 😅 und zum Abschluss: Ein Eis 😁 #whatieatinaday #fulldayofeating #fdoe #bingeeating #binge #realistic
Not the healthiest of days today - ashamed there’s not more fruits and veg in here tbh, but it’s been a weird day! No appetite for breakfast which is quite unlike me, so had a couple of coffees while watching my eldest play cricket. Had yesterday’s skewer leftovers for lunch, and then just sort of snacked on bits that were lying about while I got on with making lamb fricassee. This is where unstructured meals can be dangerous. When you mindlessly eat, you have no real idea of what you take on. I still weighed out my portions and tracked everything so I know what I’ve eaten, but it’s not ideal. There again, it’s not my typical every day. And most of my intake was still scratch cooked so I’m not beating myself up over an imperfect Sunday. All delicious; and all the extra carbs will go into powering my gym session tomorrow. Still a seriously decent chunk of protein in there today (more than I expected actually but you get so much meat off a lamb shank!) but lots of fats too. Important that days like this are a relaxed one off and not too frequent! #FDOE #whatieatinaday #sunday #indulgence #indulgenteats #dayoff
Full day of eating😋 Frühstück: Ein Pancake mit Nutella,ein Pfannkuchen mit Quark und Feigenmarmelade, ein Brot mit Ei und Käse und eine Quarkbowl Mittagessen: Eine Ofenkartoffel mit Mais,Käse und Joghurt, ein Stück Pizza, ein Stück Teigfladen mit Käse und ein paar Erdbeeren Abendessen: Gemischter Salat, ein Brot mit Butter,eins mit Frischkäse und ein Weinblatt mit Reis Nachtisch: Ein Stückchen Kuchen und eine Banane Heute war unser erster ganzer Tag hier. Leider war das Wetter nicht so schön,aber die Zeit haben wir zum shoppen genutzt. Auch das Gym habe ich ausgecheckt und für okay befunden. Morgen soll das Wetter wieder gut werden bis zum Wochenende🏖🍹☀️ #fdoe #fulldayofeating #foods #foodblogger #foodies #foodcontent #foodphotography #foodfreedom #foodblog #foodstagram #foodlover #food #yummyfood #delicious #morenutritionchallenge #morenutrition #healthyfood #healthyeating #balance #balanceisthekey #protein #prozis #urlaub #türkei
Full day of eating🍉💪🏼 • • • Breakfast: protein pancakes with fruit Lunch: tuna on toast with veggies and hummus Dinner: air fryer taco pockets Recipe @theflexibledietinglifestyle Late night snack: a BIG bowl of watermelon • • • • #twp #thewarriorproject #30daychallenge #workout #fitnessmotivation #workoutplan #fitness #health #strengthtraining #fdoe #protein #fulldayofeating #proteinpancakes
random concoction of some of the foods and drinks i had this weekend ! my friend came to visit so was 2 days of all the good food - a lot of chocolate was had and i enjoyed every second 🍫 constant reminder that its ok to go 'off track' for a couple days or even weeks. i post these to show the importance of balance and that food shouldn't be restricted! i know i don't eat like this everyday and i keep it nutritious the majority of the time so having a weekend of eating a more 'unhealthy' foods is completing fine. enjoy the food !!! - - - - #food #nutrition #fitness #fitnessinspo #foodinstagram #foodinsta #foodinspiration #balance #workouts #fitspo #inspiration #ed #eatingdisorderrecovery #gym #gymmotivation #gyminspiration #foodbalance #fdoe #fulldayofeating #whatieatinaday #sunday #sundayvibes #weekendvibes
Happy weekend friends! 🥰 Some meals from the week: week 6 on calorie deficit, we are about halfway before my holiday 👀 If you'd like me to record any of the recipes let me know and I'll do it 🫡 1. Main pic: big quinoa salad with chicken and veggies 2. Ham & cheese toasties with @geniusfoodofficial seeded bread, @flora plant butter and @cathedral_city_uk plant cheese 3. Celebratory carrot cake on Wednesday - not diety 🤭 4. Lazy breakkie with eggs, toast and bacon (it was still frying 😅) 5. Chicken stew with @tildarice brown rice and veggies 6. Brown rice, beef patties, plant mozzarella and iceberg 7. Brown rice noodles, turkey mince & veggies 8. Fried egg with veggies on gf toast and ham 9. @promiseglutenfree buns as open face burgers with @violife_foods mozzarella #fulldayofeating #fdoe #highproteinmeals #wieiad #balancedlifestyle #volumeeating #konstantinklub #donutskipthegym #mutimiteszel_fitt #healthymeals #mealsoftheweek #mutimiteszel_mentes #fatlossjourney #pcosdiet #insulinresistancediet #hormonebalancing #healthyhormones #meditteraneandiet #noprocessedfood #antiimflammatory #antiimflammatorydiet #wholefoods #wholefoodsdiet #volumeeating #pcosweightloss #caloriedeficit #dairyfree #glutenfree
Swipe for client wins🌟 My girls are losing fat and looking more defined than ever all without even feeling like they’re dieting 😎 No crazy extremes, no fad diets. Just learning about nutrition & implementing healthy habits. Link in bio to apply for coaching 🔗
weekly pick ups from Trader Joe’s 🛒🍓🥦🌶️🥕🥗🍌 I try and get the bulk of my things from TJ simply because it’s cheaper Oats, cream of rice, rice cakes I get from HEB :) Always try and shop from the premier, mostly WHOLE foods. These make me feel the best 🫶🏼 #fitness #fitnessmotivation #gym #gymmotivation #workout #grocery #groceryhaul #fdoe #food #healthy #health #healthyfood #austintx #austintexas
We should want to feel good in ourselves everyday, and food has a big impact on that (more than we realise!) It’s important to fuel ourselves with the correct nutrients the majority of the time, but we must leave room for balance and enjoyment! Be mindful before your next meal and ask yourself- ‘how will this make me feel?’ Or ‘is this helping towards my goals?’ ‘What does my body need?’ Also shoutout to @mrepp22 on the insane bagels 🥯😍 #foodisfuel #gym #foodie #whatieatinaday #fdoe
05-May-2024 Phase : build muscle กะคร่าวๆ ประมาณ 1800 kcal~ 05.40 น. อินทผาลัม ถั่ว กาแฟดำ 07.50 น. แซนวิชแฮมทริปเปิ้ลชีส หมูปิ้ง 6 ไม้ ไข่ต้ม ถั่วแระ 12.40 น. ข้าวปลาแซลมอนอบซอสเทอริยากิ ถั่วแระ กิมจิ 15.15 น. เบอร์เกอร์สเต็กไก่ 18.30 น. ข้าวลาบปลาดุก 19.00 น. แตงโม 🍉 Workout: - 10k steps #whatieatinaday #fdoe #fulldayofeating #mealplan #healthyfood #healthymeal #diet #cleanfood #foodrecipe #gym #workout #คลีนไม่เครียด #อาหารคลีน #คลีนบ้างไม่คลีนบ้าง #breakfast #lunch #dinner #healthysnacks #snacks #leanbulk #lifestyle #reels
Can’t lie, I thought I lost my travel bug but I’m still very much in it and already thinking about going back before I start work in September 🇹🇭💕✈️🤭 I’m so grateful to be able to experience what I have and fully recommend it to anyone who is interested or on the edge about solo travelling or travelling somewhere outside their comfort zone. Be ready for a load more photos to be posted as I don’t want to forget this 💕
WHAT I EAT IN A DAY 🍌🍫 On a wonderfully chill Saturday! Breakfast: Post-workout tropical protein smoothie! Frozen banana, frozen pineapple, fresh papaya and vivolife chocolate coconut protein powder. Soooo yum! 🍍🥥 Lunch: Big salad bowl topped with oil-free baked potato and smoked tofu. Snack: Rice cake topped with vegan Nocciolata, some banana slices, chopped up salted peanuts and a drizzle of natural peanut butter! 🤤🥜 Dinner: Loaded vegetarian nachos!!! Shared with my bf of course. 😂 Stay balanced my friends 😘 #whatieatinaday #wieiad #fulldayofeating #fdoe #healthymeals #veggie #vegetarian #foodinspo
⬇️ 𝕎𝕙𝕒𝕥 𝕀 𝕖𝕒𝕥 𝕚𝕟 𝕒 𝕕𝕒𝕪 ⬇️ Ich möchte wieder zurück zum intuitiven Essverhalten ohne mich von Kalorien und Kohlenhydraten stressen zu lassen. Also tracke ich nicht mehr, sondern versuche mich ausgewogen zu ernähren, weitestgehend ohne verarbeitete Lebensmittel und auf mein Hungergefühl zu hören 🫶🏼 Morgens ➡️ 2 Kaffee mit Milch/Mandelmilch Gemisch Mittags ➡️ Joghurt Bowl mit frischen Beeren und Pistaziencreme und Ballaststoffen (Leinsamen + Kerne) Nachmittags ➡️ highprotein Eiskaffee mit veganer Sahne Nachmittags ➡️ Workout Drink nach dem Sport Abends ➡️ Zucchini Ei Lasagne ➡️ vor den Mahlzeiten mittags und abends trinke ich noch Apfelessig ———————————— Werbung Sportdrink von @prozis Mit dem Code ABNEHMEN10 könnt ihr bei @prozisdeutschland 10% Rabatt auf eure Bestellung erhalten ———————————- #intuitivessen #fdoe #wieiad #backtotheroots #veggie #highprotein #lowcarb #gesundeernährung #bewusstessen #ohneverzicht
#제품제공 #슬기어트 ⠀ ૪ 뉴베스트 _ 뉴제스트피 프로틴 (@newbest_official ) ૪ 비건이지 _ 볼쿠키 (@_veganez) ૪ 데일리앤그릭 _ 그릭요거트 꾸덕 100 (@dailyngreek) ૪ 산과들에 _ 브런치 오리지널 (@mountain_and_field) ૪ 이데아뉴트리션 _ 아이즈프로틴 (@idea_nutrition) ⠀ 저 원래 비 오는거 싫어하는데 오늘은 속이 다 시원하네요!!! 왜냐면 망할 송화가루 때문에 스트레스 받았는데 비에 다 쓸려 내려갔으면 좋겠어요ㅋㅋㅋㅋㅋ 날씨가 꾸물꾸물 하지만 여러분 주말 즐겁게 보내세효🩵 담쭈에는 송화가루에서 벗어날 수 있길,,,🤪
Pancakes 🥞 606 calories & 52g protein
Snídaně ovesné vločky, kefírové mléko, chia semínka, banán.. Oběd proteinový nápoj, tvaroh s borůvkami.. Večeře toustový chléb, hermelín, kimchi.. #cojsemjedla #cojim #cojsemdnesjedla #foodstagram #fdoe #jimnormalne #jidlojeradost #jídlo #jidlojelaska #jidlodoprace #jidlodokrabicky #jidlojezaklad #jidlo #healthylifestyle #hubnujidlem #hubnuti #healthyfood #hubnu #hubnuonline #krabickovani #kalorickydeficit #kalorickétabulky #kalorien #kaloricketabulkycz #krabicky #kaloriendefizit #krabickydoprace #kaloricke_tabulky #krabickujeme #krabickovadieta
Snídaně řecký jogurt, špaldové lupínky, hruška... Oběd jáhly, hrášek z konzervy, červená řepa, mozzarella... Večeře ravioly, žampiony, žervé, eidam... #krabickovani #kalorickydeficit #kalorickétabulky #kalorien #kaloricketabulkycz #krabicky #kaloriendefizit #krabickydoprace #kaloricke_tabulky #krabickujeme #krabickovadieta #krabičky #kaloricketabulky #healthylifestyle #hubnujidlem #healthyfood #healthyfood #zdravastrava #zadnehladoveni #zdravyzivotnistyl #zhubnutí #zdravyrecept #zdravejedlo #zdravyjidelnicek #zdravyzivotnystyl #zhubnujidlem #zdravejidlo #zdraverecepty #foodstagram #fdoe #jimnormalne
DAY 11 BINGE FREE. WHAT I EAT IN A DAY, ON SATURDAY. Hi! This has been a very chill and relaxing day. I've just done a lesson with one of my private students, but then I just relaxed a lot. This is what I have eaten. BREAKFAST: my day has started extremely well! I went to one of my favorite bakeries and there was the special croissant of the weekend, which was this croissant roll with salted caramel chocolate and vanilla Chantilly cream. So amazing. I also had a cappuccino, of course. LUNCH: I made a good asparagus risotto and then I had half an apple. AFTERNOON SNACK: A coffee with a lidt chocolate. DINNER: I made again my egg white wrap with salmon, courgette and some cream cheese. Then half an apple and a piece of chocolate. NIGHT SNACK: my usual mini pudding with a camomille tea. #bingeeatingdisoder #bingeeating #bingeeatingdisorderrecovery #binge #bingeing #beatthebinge #breakthebinge #intuitiveeating #alimentazioneintuitiva #mindfuleating #mindfulness #mindful #healthybreakfast #whatieatinaday #cosamangioinungiorno #fulldayofeating #fdoe #whatiate #eatingdisorders #ed #protein #healthybreakfast #chocolate #disturbialimentari #abbuffate #abbuffata #recoverywin
Full day of eating😋 Frühstück: Im Flieger gab es Porridge (leider nicht fotografiert) und ein paar Cracker Mittagessen: Salat,gefüllte Weinblätter und Gemüseauflauf Snack: Waffel mit Schokoladensauce und Himbeergrütze Abendessen: Pizza, gefüllte Paprika mit Reis,Börek, Hühnchen und Reis Heute Morgen sind wir mit 3 Stunden Verspätung in Antalya angekommen. Am Flughafen gibt es zur Zeit Radarprobleme,weshalb die Koordination der Flieger schwierig ist. Der erste Tag war sehr anstrengend,da wir Nachts geflogen sind und so ziemlich keinen Schlaf bekamen😅Ich denke morgen werden wir richtig in den Urlaub starten können🥰 Und im Urlaub werden wie immer keine Kalorien gezählt,sondern nur genossen😋 #fdoe #fulldayofeating #foods #foodblogger #foodies #foodcontent #foodphotography #foodfreedom #foodblog #foodstagram #foodlover #food #yummyfood #delicious #morenutritionchallenge #morenutrition #healthyfood #healthyeating #balance #balanceisthekey #protein #prozis #urlaub #türkei
Heutige Hauptmahlzeit: Salat, Huhn, Maultaschen. Ich spare mir das Mimimi zu meinem aktuellen Zustand - nur so viel: Eine starke Rippenprellung verursacht Schmerzen, durch die selbst ich Mülleimer gar keinen großen Appetit habe. #abnehmen #abnehmen2024 #weightloss #weightlossjourney #gesund #healthy #health #abnahme #gesundheit #gesundessen #instafood #food #fooddiary #laufen #schrittezählen #bewegung #fdoe #10000schritte #ernährungsumstellung #gesundheit #adipositas #kaloriendichte #schrittejäger #intervallfasten #abnehmroutinen #kaloriendefizit #mealprep #abnehmtagebuch
will be making this hot or iced all fall 🤌🏼 perf way to get your pumpkin fix in without a crazy amount of sugar and hitting your protein goal!! pescience code Julia to save and support 🤍 #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #pumpkin #protein #highprotein #coffee #healthy #fdoe #austintx #austintexas
weekly pick ups from Trader Joe’s 🛒🍓🥦🌶️🥕🥗🍌 I try and get the bulk of my things from TJ simply because it’s cheaper Oats, cream of rice, rice cakes I get from HEB :) Always try and shop from the premier, mostly WHOLE foods. These make me feel the best 🫶🏼 #fitness #fitnessmotivation #gym #gymmotivation #workout #grocery #groceryhaul #fdoe #food #healthy #health #healthyfood #austintx #austintexas
04-May-2024 Phase : build muscle 2010 kcal P136 C260 F49 05.40 น. ขนมปัง 3 แผ่น จุ่มเวย์ชาไทย 07.50 น. ข้าวแกงกะหรี่เนื้อ ไข่ต้ม 12.40 น. ข้าวหมูปิ้ง น้ำจิ้มซีฟู๊ด 15.15 น. แซนวิชสลัดไข่ + ขนมปังอัลมอนด์ 17.45 น. กล้วยหอม 20.10 น. Protein yogurt bowl Workout: 🏋🏼🏋🏼♂️ 11k steps #whatieatinaday #fdoe #fulldayofeating #mealplan #healthyfood #healthymeal #diet #cleanfood #foodrecipe #gym #workout #คลีนไม่เครียด #อาหารคลีน #คลีนบ้างไม่คลีนบ้าง #breakfast #lunch #dinner #healthysnacks #snacks #leanbulk #lifestyle #reels
Afternoon Everyone and Happy Bank Holiday weekend! Hope you're all ok. Today's post is a bit earlier as I'm travelling home from my holiday today, and with an awful flight time later it was easier for me to post this in advance, so here's my FDOE for day 10, my travelling home day: Breakfast: @aldi.portugal Choco Cups cereal (review coming up soon!) with a Strawberry Skyr yoghurt (review to come!), a banana, blueberries, raspberries and strawberries, with a cuppa. Lunch: Finishing up what's left in the fridge before we leave! I made scrambled eggs with tomatoes and @heinz_uk beans mixed in, and had it with an apple, a couple of plums, a banana that I didn't want to go to waste, and a cup of tea. Snack: Afternoon cuppa. Dinner: We've got a late flight tonight, so we've made some rolls to have for a very late dinner on the plane. I've got ham, cheese and @heinz_uk Ketchup in mine, with a @cadburyuk Orange Brunch Light Bar (review pending!), an unpictured fruit pot I picked up from @sohocoffeeco in the airport, and hopefully a cuppa of some description during the flight. Hope you've all had an amazing day and I'll see you all tomorrow where my normal, boring, mundane food posts will resume! 🤣 Hope you've all enjoyed the variation of my meals/my new reviews/new food finds these last 10 days! #FoodDiary #Food #FoodReview #FoodReviewUK #FoodBlogger #Fitness #FoodisFuel #FoodPic #Foodstagram #Foodgram #Foodie #FoodiesofInstagram #Foodies #NewFood #Homemade #Healthy #HealthyRecipes #HealthyBaking #HealthyLifestyle #PositiveVibes #Nutrition #HealthNutrition #HealthyLifestyle #FoodLover #FDOE #HomeCooking #Cooking #Recipe #Recipes #Fakeaway #Protein
Hier ein paar Wege Kalorienarme Gerichte lecker schmecken zu lassen falls du auch Tipps hast teile sie gerne 🫶🏻 #abnehmen #weighloss #highprotein #schnellesrezept #zimtfit #abnehmrezept #abnehmenohneverzicht #einfachesrezept #rezeptezumabnehmen #fitnessfood #kaloriensparen #kaloriendefizit #fulldayofeating #fdoe
WHAT I EAT IN A DAY✨ … ich befinde mich aktuell in meiner Off-Season, Aufbau oder Improvement-Sesson (oder was auch immer😂)! Das gestalte ich aktuell extrem intuitiv, so sah meine Ernährung Anfang der Woche an einem Trainingstag aus: 1. Pre-Workout: Cornflakes mit einem Honey-Cereal Whey Shake 🌽 2. Booster: 1x Scoop Crank Pump & Crank 🍑 3. Intra: ALWAYS 30g Cluster & Isoclear 🍒 4. Post-Workout: Standardmäßig Reispudding mit Milky Hazelnut 🌰 5. Snack: Crunchy Coconut Designer Bar (1:1 wie Bounty) 🥥 6. Schmelzquark mit Schoko-Crispies 🍫 7. Dinner: Spargelsalat mit Feta und Hack-Pfanne mit Vollfettquark 🧆 8. Night-Snack: No-Bake Cheesecake Bowl mit Brownie-Teig & 🍓 9. Daily & CÄPSELS as ALWAYS ^2 💊 … Nimmst du eigentlich deine Cäpsels morgens oder abends? Schreib’s mir mal in die Kommentare! Interessiert mich, weil ich erinnere dich ja immer abends dran 😁 SUPPORT: @esn.com & @oace_sports - Maximaler Rabatt und Support-Code: „CARLA“ (AD) [RISE - ONLINE COACHING] ✨READY deine Bestform zu erreichen? Gemeinsam zu DEINER körperlichen sowie mentalen Bestform, ohne Verzicht - Ängste & Kalorienzählen - mit Lebensqualität, Energie und Freude! 📩 KOSTENLOSES ERSTGESPRÄCH via Link in der BIO oder DM - 💖 🦋RISE UP with me! #WERISEUP
Congee with kimchi, veggies and boiled egg 🍳 🥦 โจ๊กข้าวกล้อง ไข่ต้ม กับผักแล้วก็กิมจิง่ายๆค่า … โจ๊กป๊อปใช้ ของ @xongdur พกมาจากไทยคับ 😋 #healthydiary_pp #PPintheUK . . . . . . . . . . . . #congee #healthylifestyle #healthyfood #healthyeating #healthy #healthyrecipes #breakfast #lunch #breakfastideas #lunchideas #boiledegg #kimchi #porridge #คลีน #อาหารคลีน #อาหาร #อาหารไทย #อาหารเช้า #อาหารอร่อย #foodphotography #foodstagram #foodie #fdoe #whatieatinaday
Friday eats! Again, as a weekday, very similar meals with dinner being the only change up. I find that higher protein in my main meals lately is keeping me so much fuller than a 30g serving. That’s partly because my carbs are still being slowly increased, so as I increase carbs and reduce protein slightly I expect to still feel as satiated. For now, it means I feel much less need to snack. It’s worth you exploring how much protein per meal makes you feel properly satiated. The old advice was not to exceed 30g per serving because people thought you’d just “pee it out,” - a recent scientific paper (Dec 2023) debunks that; all protein in a serving of over 30g gets utilised. But everyone is different, and of course this depends on your goals/lifestyle/current intake, so just see what works for you. Remember; my diet is specific to me, especially after coming out of an extreme deficit. My body can tolerate this level of protein and I’m extremely active. It isn’t something to be copied. #FDOE #Friday #highprotein
📉 Full Day Of Eating mit 1.800-1.900kcal. So schaut aktuell ein Tag während meiner Abnehmreise aus. Worauf ich generell achte: 🐟versuchen mind. 2g Protein pro kg/Körpergewicht zu essen 🥦mind. 500g Obst/Gemüse am Tag zu essen 💦meine 3l Wasser am Tag zu trinken 💊meine Supps zu nehmen 💝meinen Routinen nachzugehen 🍫bewusst mir etwas leckeres gönnen Obwohl ich aktuell abnehmen möchte, heißt es nicht, dass ich auf Lebensmittel verzichte. Essen bedeutet für mich, dass ich bewusst esse, zum Großteil (80/20 Regel) auf eine ausgewogene, nährstoffreiche und unverarbeitete Ernährung achte und meinem Korper das gebe, was er braucht & was MIR in dem Moment gut tut. Und genau DAS bringe ich auch meinen Coachees bei, sodass die Reise ihnen nicht wie eine Abnahme vorkommt. Auf nichts verzichten müssen, denn Balance is the key! 🔑 Falls du auch Hilfe dabei brauchst, melde dich gerne über den Link in meiner Bio bei mir! 📲 #gesundeernährung #fdoe #abnehmen #ernährungsberatung #ernährungsumstellung #abnehmenohneverzicht #balance
The perfect Friday dinner doesn’t exis……… OOPS YES IT DOES. Barilla protein pasta (angel hair), Raos marinara, 93/7 ground beef, and a little sprinkle of grated parm. 🤤
Food is fuel What you put in is about 80-90% of what produces your external outcome. Just some of the things I eat on a weekly and daily basis ✨😇 #instagram #fyp #fitness #nutrition #wholefoods #gymgirls #girlswholift #cut #explorepage #fdoe #whatieatinaday #nike #darcsport
Today’s whole food day of eats —— 181g protein.✨ Whole food packed meals supplying me with energy all day - protein oats (70g oats, 15g soy protein, 20g almond butter and almond flour, berries, scrambled egg whites with nutritional yeast on the side for additional protein) - pre-gym : corn thin + almond butter + medjool dates - millet, prawns, avocado salad - yogurt , walnuts, berries - sweet potato, tuna steak, veg and avocado - protein oats (60g oats, 15g protein powder, 20g nut butter) #highcalorie #caloriesurplus #gaining #leanbulk #bulking #weightgain #wellness #hollistichealth #guthealth #wholefoods #highprotein #complexcarbs #healthyfats #balancedmeals #wieiad #anarecovery #edawareness #balanceyourplate #fuelyourbody #dayofeating #wieiad #fdoe #foodinspo
Evening everyone! Hope you're all ok. I'm on holiday with my family this week, so here's my FDOE for day 9: Breakfast: A fresh fruit salad with a @lindahls_uk Strawberry & Lime PRO+ yoghurt (review coming soon!) and a cuppa. Lunch: Jam and marmalade on toast with an apple, a couple of plums and a cup of tea. Dinner: As it's our last night here (for now anyway!), I went for pure comfort food for my tea! I had a jacket potato crammed full of beans, onion and bacon, with a side salad, some Asian sauce to pour over my jacket, and a freshly squeezed orange juice. Afters: A @aldi.portugal protein pudding (review coming soon!) and a cuppa. Hope you've all had an amazing day! #FoodDiary #Food #FoodReview #FoodReviewUK #FoodBlogger #Fitness #FoodisFuel #FoodPic #Foodstagram #Foodgram #Foodie #FoodiesofInstagram #Foodies #NewFood #Homemade #Healthy #HealthyRecipes #HealthyBaking #HealthyLifestyle #PositiveVibes #Nutrition #HealthNutrition #HealthyLifestyle #FoodLover #FDOE #HomeCooking #Cooking #Recipe #Recipes #Fakeaway #Protein
DAY 10 BINGE FREE. WHAT I EAT IN A DAY. Hi! This is what I have eaten today. I felt good waking up because last night I managed to listen to my body properly and to eat comfortably, so I wasn't nauseous or anything. However, during my lower body workout I sweat like hell 😅 so maybe the Roman dinner left a little trace 🤣. But I didn't restrict. I ate normally throughout the day and this what; BREAKFAST: a yogurt, fruit and cereal bowl with a matcha cappuccino. A rusk with Philadelphia and jam. LUNCH: pumpkin with a couple of vegetables mini burgers and some homemade taralli. Then a plum. AFTERNOON SNACK: A coffee with a lidt chocolate. DINNER: one scrambled egg and some egg white with a little scamorza cheese. Asparagus and a piece of olive bread on the side (this was incredible 😍). Then a piece of chocolate. NIGHT SNACK: my usual mini pudding with a camomille tea. #bingeeatingdisoder #bingeeating #bingeeatingdisorderrecovery #binge #bingeing #beatthebinge #breakthebinge #intuitiveeating #alimentazioneintuitiva #mindfuleating #mindfulness #mindful #healthybreakfast #whatieatinaday #cosamangioinungiorno #fulldayofeating #fdoe #whatiate #eatingdisorders #ed #protein #healthybreakfast #chocolate #disturbialimentari #abbuffate #abbuffata #recoverywin
Celodenný jedálniček🥝🍓🥬// kalorický surplus - mojím aktuálnym cieľom je naberanie svalovej hmoty. Čo to znamená v praxi?👇🏻 •Naberacia fáza pre mňa neznamená jesť jedno cez druhé, tlačiť do seba sladkosti či fastfood. Moja strava sa v zásade nemení od stravy počas diéty, volím podobné potraviny, akurát si korigujem množstvo.✅ •Strážim si adekvátny príjem bielkovín✅ •Pri potravinách sledujem úroveň ich spracovania - čím menej polotovarov a blbostičiek v strave, tým lepšie..😌👌🏻 Na druhej strane samozrejme, naše telo skvelo funguje keď z času na čas “povolíme oťaže” a doprajeme si aj nejakú sladkú bodku, keksík, čokoládu, keď sa nám zažiada. •Gro jedálnička stále tvoria kvalitné potraviny, po ktorých sa cítim dobre..🙋🏼♀️ •Držím sa pravidla - najskôr to, čo potrebuje tvoje telo✅a potom si dopraj aj to, čo “chceš”, a čo ti zrovna pýtajú chuťové poháriky.👌🏻 To je zásada zdravého a vyváženého stravovania. Vedieť v strave robiť kompromisy. Ulož si a inšpiruj sa jedlami✨💫🤍 #fitrecepty #fitness #tips #healthyfood #food #fdoe #foodtips
Full day of eating😋 Frühstück: More Clear 72kcal, Weintrauben und Wassermelone 230kcal und ein Riegel 111kcal Mittagessen: Proteinpudding mit Quark und Toppings 243kcal Abendessen und Snacks: Brokkoli Kartoffel Auflauf 584kcal, Wassermelone, Weintrauben,Apfel und Tomaten ca. 353kcal (und ABC Kekse) Tagesbilanz: 1600kcal Seit ca. 18 Uhr bin ich auf dem Weg zum Flughafen Hannover und sitze gerade am Hamburg HBF und warte auf meinem Anschlusszug. Da der Flug erst heute Nacht um 3 Uhr geht,habe ich mir eine Menge Verpflegung eingepackt. Ich freue mich schon so sehr darauf endlich anzukommen 😍 #fdoe #fulldayofeating #foodblogger #foods #foodies #foodcontent #foodphotography #foodfreedom #foodblog #foodstagram #foodlover #food #yummyfood #delicious #morenutritionchallenge #morenutrition #healthyfood #healthyeating #balance #balanceisthekey #morenutritionchallenge #moreclear #morenutrition #protein #prozis #verpflegung #wassermelone
Wo es für mich hingegangen ist, siehst du in meiner Story 🥰 Swipe👉👉👉 Gerade auf Langstreckenflügen mit Stop-Overs ist es oft schwer, einen Rhythmus bei zu behalten. Das dann noch kombiniert mit Schlafmangel & Langeweile im Flugzeug und der Heißhunger kickt so richtig schön🙈🙊 Hier sind meine Tipps wie ich damit umgehe: 1. Rhythmus: Sobald ich ins Flugzeug steige, richte ich mich mental nach der Zeit im Ziel-Land. Das betrifft dann sowohl den Schlaf-als auch den Essensrhythmus. 2. Bestelle dir wenn möglich vorab ein vegetarisches/veganes Essen! Bei den meisten Airlines bekommst du sann als erstes dein Essen und es ist sehr oft die gesündere/kalorienärmere Wahl. Ich hatte auf beiden Flügen super leckeres Essen. Einmal Linsendahl mit Reis und für das Abendessen super leckeres Paneer Curry. 👌 3. Nicht aus Langeweile essen: Tappe nicht in die Snack Falle nur weil du 10 Std im Flugzeug sitzt🙏🏻 4. Auf Alkohol verzichten. Einmal kommt Alkohol natürlich mit vielen leeren Kalorien, aber gerade im Flugzeug ist es noch suboptimaler Alkohol zu trinken. Alkohol verringert für das Gehirn die Fähigkeit Sauerstoff zu nutzen. Im Flugzeug herrscht aufgrund der Höhe nochmal ein anderer Sauerstoffpartialdruck und dir kann durch die Kombi schneller schwindelig und schlecht werden. 5. Versuchungen am Flughafen widerstehen. Es gibt da ja wirklich viele Leckereien- aber suche dir wenn ein Teil aus und belasse es dann dabei 😌 💬Was sind deine Tipps fürs Reisen? Wie gehst du da mit der Ernährung um? #abnehmen #reisen #travelfood #food #whatieat #flugreise #flugzeugessen #abnehmenohnezuhungern #abnehmenohneverzicht #ernährungsumstellung #ernährungstipps #abnehmennachderschwangerschaft #ernährung #fdoe #foodinspiration #healthyfood #mamanimmtab #neueroutinen #routine #routinen #newroutine
Full Day of Eating + Supplements. Nothing fancy about my meals but they taste good & I hit my macros 🤷🏼♀️ code “Bay” gets you 20% off all supplements @1upnutrition meal details below 👇🏼 Red Sangria Superfoods @1upnutrition Breakfast: @kodiakcakes pancakes, eggs, turkey sausage & fruit Pre Workout: @mush overnight oats & yogurt Post Workout: Cherry lime mojito protein shake post workout Lunch: Burger bowl Dinner: Quinoa, chicken, zucchini & onion @1upnutrition just released these limited edition flavors today! & if you Buy 2 products w/ code “Bay” you receive 30% off Buy 3 products receive 35% off 🩷🫶🏼 #fulldayofeating #fdoe #postpartum #postpartumjourney #fitness #fitnessmotivation #mealprep #mealprepping #mealprepideas #foodie #healthyeats #healthymeals
Full day of eating with Olga on strength phase! 💪🏼 Food needs to fuel your body well, help you recover, feel great and of course TASTE GOOD! I think we nailed all of those things above with Olga’s diet! Grab some ideas for yourself 😉 ••• For 1:1 online coaching message me word: “coach” 💪🏼 🇱🇹 Dėl sporto/mitybos planų ar darbo kartu- rašyk į AŽ 🧚🏻 . . #healthydiet #dietinspo #highprotein #healthfood #healthyeating #healthyeat #whatieat #whatiateforbreakfast #fdoe #fulldayofeating #eatinghealthy #gettinghealthy #proteinmeals #proteinfood #proteinpacked #mityba #sportas #dieta #goodfood #fitfoodie #maistas #healthyeat #healthyeatingideas #dieting
03-May-2024 Phase : build muscle 1902 kcal P134 C220 F52 05.40 น. แอปเปิ้ล 🍎 อินทผาลัม 07.50 น. แซลวิชแฮมทริปเปิ้ลชีส ทูน่าสลัดคอร์น ไข่ต้ม ถั่วแระ 12.40 น. ผัดเห็ดฟางอกไก่บด 🍚 15.15 น. ดับเบิ้ลแซนวิชหมูหยอง+ทูน่า 15.20 น. แอแคร์ครีมนมสด 17.45 น. ดังโงะ 21.10 น. นมโปรตีนรสกล้วยอร่อยมากก @drinkhooray Workout: 🏋🏼🏋🏼♂️ 10k steps #whatieatinaday #fdoe #fulldayofeating #mealplan #healthyfood #healthymeal #diet #cleanfood #foodrecipe #gym #workout #คลีนไม่เครียด #อาหารคลีน #คลีนบ้างไม่คลีนบ้าง #breakfast #lunch #dinner #healthysnacks #snacks #leanbulk #lifestyle #reels
will be making this hot or iced all fall 🤌🏼 perf way to get your pumpkin fix in without a crazy amount of sugar and hitting your protein goal!! pescience code Julia to save and support 🤍 #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #pumpkin #protein #highprotein #coffee #healthy #fdoe #austintx #austintexas
Full day of eating🍽️🥙🍓🍳 I’m currently eating in a slight deficit with 2 cheat meals a week for refeeds and have been loving it!! Current calories and macros: ——————————————— Cals: 2,000 Protein: 165 g Carbs: 220 g Fat: 55 g - - - #fdoe #whatieatinaday #bodybuilding #fitness #personaltrainer #fitnessmotivation #mindsetiseverything #strongereveryday #girlswholift #inmyelement
hot chocolate szn is upon us ☕️ - - alpha.lion gymsharkwomen gymshark ^ code BUFFUNICORN - - #gymgirl #glutegrowth #fulldayofeating #fdoe #wieiad #whatieat #whatieatinaday #eating #dayofeats
Shoutout to Olivia💃🏻 This boss babe has a super busy job with lots of travel, and she felt like no matter what she tried she just couldn’t lose weight But now she’s following an 80/20 balance, not counting calories, and losing 1-2 lbs per week!! And she ain’t done yet How?!🤯 By learning to work WITH her body instead of against it!! The diets and approaches she tried in the past weren’t getting down to the root causes of why she was struggling But now that she has, the weight is coming off much easier. That’s why a holistic approach is so important for long term results without restriction🙏🏼 And I’m teaching you how to do just that in my masterclass next week! Glow Up Your Metabolism: spilling my secrets to sustainable fat loss✨ 🚨Today is the LAST DAY to get $20 off!! Comment “BALANCE” and I’ll send you the discount code🩷 #wieiad #weightlossmealplan #healthyweightloss #loseweightforgood #fdoe lose weight, functional nutrition, lose fat gain muscle, weight loss diet
🌞✨APRIL MOMENTS✨🌞 1) led day selfie, hip thrusts for the win🏋️ 2) walkies with MR Smiles 🦮😄 3) V early Morning sunrise, always makes me happy🌅 4) lunch dates at Gail’s 🫶🏻 5) trying on new gym wear 🤩 @womensbest slay 6) my favourite Pilates class 🧘♀️ 7) some of my meals this month, so so many new recipes it was hard to choose just 20🤭 8) pre workout selfie 😎 9) THE PBs!!!! Ultimate motivation 10) post workout selfie 🤪