healthynurse images

𝑶𝒏𝒍𝒊𝒏𝒆 𝑪𝒍𝒊𝒄𝒌 𝒃𝒚 𝑰𝒈𝒏𝒊𝒕𝒆 𝑯𝒆𝒂𝒍𝒕𝒉 & 𝑾𝒆𝒂𝒍𝒕 คืนนี้พบกันน๊าาา ————————— ☘️สุขภาพดี มีรายได้ ✨ตอบโจทย์ทุกไลฟ์สไตล์คุณ 🗓 29 เมษายน 2567 ⏰ 20.00 - 21.30 น. ————————— 📌ทักขอเลข zoom ได้ค่า #healthynurse #โค้ชปิ่น

Day 2 of the Tyrant Poseidon Dual! So extremely proud of @jonathan_morrison00 and the Florida Supreme team who were in the second toughest bracket going for 5th - 8th place. Wowza! These teams battled HARD!! While Jonathon may not have gotten the outcome he desired, he battled with heart. The team was able to end the tournament #7 out of 25 teams!! 👏🏼👏🏼👏🏼 An amazing weekend of wrestling but happy to be back home 🏡…until next weekend!! @chsknightswrestling #myexuberantlife #healthynurse #nurseleader #selfcare #hispanic #mindbodyspirit #wellness #essentialoils #plantbased #happy #fitfam #loveplanetearth #leadersleadinselfcare #inspire #floridanurses #floridanursestrong #nursingleadership #bebold #healthpolicy #advocacy #registerednurse #wrestlingmom #wrestlinglife #cosmetologydaughter

Not my best half marathon, but I’m coming back next year more prepared! I’m shooting for sub-2 on the next round! Let’s go!!!! #iloverunning @runinrabbit 🐰 #BornToRunFree #Radrabbit #RunningCommunity #RunnersCommunity #HalfMarathonTraining @halffanatics #13Point1 #OnlyHalfCrazy #OklahomaRunner #OkieRunner #Run405 #HealthyNurse #HealthyRN #NurseRunner #EdmondRunner @shokzusa #IGRunners #Instarunner #Instarunners #RunnersOfInstagram #RunnersOfIG #lonelygoatrunningclub @lonelygoatrc #RunningPunks @runningpunks @jsfrunners #Attendance #AttendanceMatters @consequence_of_habit @fewwillhunt #EmbraceTheSuck #EarnedNotGiven #trusthardwork #TrainWithThePack #RunWithThePack @redcoyoterunning @okcmarathon

Caesar Salad Pizza with a chicken crust! After seeing this recipe on TikTok again and again, I had to try it! And it was delicious! There are a bunch of different recipes out there for this “pizza,” so it’s easy to switch it up to your preferences. My tip is make sure the crust is really thin! It takes about 45 minutes to bake, and the thicker it is, the longer it takes to get crispy. . Crust recipe: 24 oz canned chicken (or shredded rotisserie chicken) I know people check out when they hear canned chicken 🤣 but I wanted to try it-let me live!! 1 egg 1/2 cup Parmesan cheese 1 tsp garlic powder, salt & pepper Mix well. Put parchment paper on a baking sheet, and form into a thin circle. Bake at 375 for about 40-45 min. Let cool and then top with a thin layer of Caesar dressing, and then dressed Caesar salad. Enjoy! 😁 . #healthyfood #foodblogger #foodielife #healthynurse #eatingwell #easyrecipes #foodinspo #foodie #caesarsaladpizza #chickencrustpizza

Gym Dump Swipe ➡️ Wer kennt den Unterschied zwischen Motivation und Ehrgeiz ? 💯👌🏻 Über Sport und mich könnte ich mittlerweile ein Buch schreiben, wie sehr er mir geschadet hat, aber auch wie sehr er mir jeden Tag das Leben erleichtert oder schon gerettet hat 🙏 #healthynurse #healthylifestyle #lifestyleblogger #neosupps #aesthetics #motivationalquotes #liveyourbestlife #gymsession #worklifebalance #lifesaver #therapy #outfitpost #outfit #gymstyle #pushittothelimit #pushit #nurselifestyle #nurselife #germany #nordrhein_westfalen

I had no finishing time goal in mind before today. I got to the starting line and just decided “I’m going to do this under two hours today.” AND WE DID IT BABY 🏃🏻‼️🫶🏼👏🏼💅🏽 13.1 miles | 1:55:01 | Brooklyn Half Marathon Thankful. Grateful. Blessed. #halfmarathon #brooklynhalf #brooklynhalfmarathon #runbrooklyn #runnyc #runnershigh #runnersofinstagram #nurserunner #healthynurse #healthylifestyle

มองเผิน ๆ อาจไม่ติดตา...แต่ถ้ามองไปมองมาอาจติดใจ55🩵🩵...ใครอยากให้เราดูแล..ได้นะ😍 #healthynurse #โค้ชปิ่น

What a long day for @jonathan_morrison00 !! First he went 3-2 to help support the Florida Supreme team go 4-1 at the Tyrant Poseidon Dual. Their team was #2 for their group. And then he went into the Tyrant Poseidon Open and went 4-2 to earn 5th place for 175 weight class. 👏🏼👏🏼👏🏼 He’s tired and sore. Tomorrow we will see how the team does! So proud of you, son!!! ❤️❤️❤️ @chsknightswrestling #myexuberantlife #healthynurse #nurseleader #selfcare #hispanic #mindbodyspirit #wellness #essentialoils #plantbased #happy #fitfam #loveplanetearth #leadersleadinselfcare #inspire #floridanurses #floridanursestrong #nursingleadership #bebold #healthpolicy #advocacy #registerednurse #wrestlingmom #wrestlinglife #cosmetologydaughter

Obligatory Flat Mark pic. #iloverunning @runinrabbit 🐰 #BornToRunFree #Radrabbit #RunningCommunity #RunnersCommunity #HalfMarathonTraining @halffanatics #13Point1 #OnlyHalfCrazy #OklahomaRunner #OkieRunner #Run405 #HealthyNurse #HealthyRN #NurseRunner #EdmondRunner @shokzusa #IGRunners #Instarunner #Instarunners #RunnersOfInstagram #RunnersOfIG #lonelygoatrunningclub @lonelygoatrc #RunningPunks @runningpunks @jsfrunners #Attendance #AttendanceMatters @consequence_of_habit @fewwillhunt #EmbraceTheSuck #EarnedNotGiven #trusthardwork #TrainWithThePack #RunWithThePack @redcoyoterunning @okcmarathon

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐭𝐚𝐬𝐭𝐞 𝐨𝐫 𝐬𝐦𝐞𝐥𝐥 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤? 𝐓𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐝𝐚𝐲 𝐈 𝐡𝐞𝐚𝐫𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐨𝐫𝐚𝐧𝐠𝐞 𝐬𝐡𝐞𝐫𝐛𝐞𝐫𝐭 𝐩𝐮𝐬𝐡-𝐮𝐩 𝐩𝐨𝐩𝐬 & 𝐈 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐨𝐟 𝐦𝐲 𝐌𝐚𝐌𝐚 𝐊𝐞𝐥𝐥𝐲. 𝐒𝐡𝐞 𝐡𝐚𝐝 𝐭𝐡𝐢𝐬 𝐟𝐫𝐞𝐞𝐳𝐞𝐫 𝐜𝐡𝐞𝐬𝐭 𝐝𝐨𝐰𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐚𝐬𝐞𝐦𝐞𝐧𝐭 𝐰𝐡𝐞𝐫𝐞 𝐬𝐡𝐞 𝐤𝐞𝐩𝐭 𝐚𝐧 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐬𝐮𝐩𝐩𝐥𝐲 𝐨𝐟 𝐩𝐮𝐬𝐡-𝐮𝐩 𝐩𝐨𝐩𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐠𝐞𝐭 𝐬𝐨 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐚𝐛𝐨𝐮𝐭! ♥️𝐀𝐥𝐭𝐡𝐨𝐮𝐠𝐡 𝐈’𝐝 𝐞𝐚𝐭 𝐞𝐯𝐞𝐫𝐲 𝐩𝐮𝐬𝐡-𝐮𝐩 𝐩𝐨𝐩 𝐌𝐚𝐌𝐚 𝐰𝐨𝐮𝐥𝐝 𝐠𝐢𝐯𝐞 𝐦𝐞 𝐢𝐟 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐬𝐞𝐞 𝐡𝐞𝐫 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐈 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐈’𝐝 𝐰𝐨𝐫𝐤 𝐨𝐧 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐯𝐞𝐫𝐬𝐢𝐨𝐧. 𝐀𝐧𝐝 𝐲𝐞𝐬 𝐢𝐭’𝐬 𝐚 𝐬𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐛𝐮𝐭 𝐈 𝐬𝐮𝐩𝐩𝐨𝐬𝐞 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐩𝐨𝐮𝐫 𝐢𝐭 𝐢𝐧𝐭𝐨 𝐬𝐨𝐦𝐞 𝐭𝐨𝐢𝐥𝐞𝐭 𝐩𝐚𝐩𝐞𝐫 𝐫𝐨𝐥𝐥𝐬, 𝐩𝐮𝐭 𝐚 𝐩𝐨𝐩𝐬𝐢𝐜𝐥𝐞 𝐬𝐭𝐢𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐢𝐭 𝐚𝐧𝐝 𝐟𝐫𝐞𝐞𝐳𝐞 𝐢𝐭!🤣 𝐀𝐧𝐲𝐰𝐚𝐲𝐬 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐜𝐚𝐦𝐞 𝐮𝐩 𝐰𝐢𝐭𝐡 & 𝐈 𝐭𝐡𝐢𝐧𝐤 𝐢𝐭 𝐭𝐮𝐫𝐧𝐞𝐝 𝐨𝐮𝐭 𝐩𝐫𝐞𝐭𝐭𝐲 𝐭𝐚𝐬𝐭𝐲!🍊 𝟏 𝐨𝐫𝐚𝐧𝐠𝐞 (𝐚𝐧𝐲 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐨𝐫𝐚𝐧𝐠𝐞) ¼ 𝐟𝐫𝐨𝐳𝐞𝐧 𝐛𝐚𝐧𝐚𝐧𝐚 ¼ 𝐚𝐯𝐨𝐜𝐚𝐝𝐨 𝟒 𝐢𝐜𝐞 𝐜𝐮𝐛𝐞𝐬 ½ 𝐜𝐮𝐩 𝐮𝐧𝐬𝐰𝐞𝐞𝐭𝐞𝐧𝐞𝐝 𝐜𝐨𝐜𝐨𝐧𝐮𝐭 𝐲𝐨𝐠𝐮𝐫𝐭 𝟏 𝐭𝐬𝐩 𝐠𝐫𝐨𝐮𝐧𝐝 𝐟𝐥𝐚𝐱𝐬𝐞𝐞𝐝 𝟏.𝟓 𝐭𝐬𝐩 𝐯𝐚𝐧𝐢𝐥𝐥𝐚 𝐞𝐱𝐭𝐫𝐚𝐜𝐭 𝟏 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐨𝐟 𝐯𝐚𝐧𝐢𝐥𝐥𝐚 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐨𝐰𝐝𝐞𝐫 𝐀𝐬 𝐦𝐮𝐜𝐡 𝐨𝐫𝐚𝐧𝐠𝐞 𝐳𝐞𝐬𝐭 𝐚𝐬 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐭𝐨𝐩 ➡️𝐎𝐫𝐚𝐧𝐠𝐞𝐬 𝐚𝐫𝐞 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐡𝐞𝐚𝐫𝐭 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐭𝐡𝐞 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦, 𝐲𝐨𝐮𝐫 𝐞𝐲𝐞𝐬/𝐬𝐤𝐢𝐧, 𝐠𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞! 𝐆𝐞𝐭 𝐬𝐨𝐦𝐞 𝐜𝐢𝐭𝐫𝐮𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐨𝐝𝐚𝐲!!💪

มาทำงาน❌️ มาเม้าท์มอย ✅️ 📌ยิ่งเป้าหมายชัด ยิ่งประหยัดเวลาเดินทาง #healthynurse #โค้ชปิ่น

เป็นคนตรงๆ...ตรงนี้ยังว่าง ข้างๆ ยังไม่มีใคร...😍 #healthynurse

วันนี้ลุยงานกันครัช...ชีวิตต้องดีขึ้น 360 องศา และต้องดีขึ้นในทุกๆปี🩵🩵🩵 #healthynurse #โค้ชปิ่น

I love this race! Not sure why, but I’ve really been struggling to get motivated this training cycle. I’m sure once I toe the line I will be hyped! #iloverunning @runinrabbit 🐰 #BornToRunFree #Radrabbit #RunningCommunity #RunnersCommunity #HalfMarathonTraining @halffanatics #13Point1 #OnlyHalfCrazy #OklahomaRunner #OkieRunner #Run405 #HealthyNurse #HealthyRN #NurseRunner #EdmondRunner @shokzusa #IGRunners #Instarunner #Instarunners #RunnersOfInstagram #RunnersOfIG #lonelygoatrunningclub @lonelygoatrc #RunningPunks @runningpunks @jsfrunners #Attendance #AttendanceMatters @consequence_of_habit @fewwillhunt #EmbraceTheSuck #EarnedNotGiven #trusthardwork #TrainWithThePack #RunWithThePack @redcoyoterunning @okcmarathon #runtoremember

pre race strides! . haven’t raced since October, but feeling so excited to get out and be competitive. For a long time, especially because so many people in my life are elite runners, I had trouble fully embracing the fact that I could also consider myself a serious athlete despite not being in the elite category. . I’ve changed my mindset and become really proud of the way I am able to balance my work as an ER nurse while still trying to be the best athlete I can be. Excited to shake off the rust tomorrow and see what happens. No expectations other than to be competitive as hell. . #healthynurse #fitnurse #emergencynurse #ernurse #ertraumanurse #traumanurse #nurserunner #runnernurse #fitgirl #fitness #running

Nurses are the unsung heroes of healthcare, tirelessly dedicating themselves to the well-being of others. But amidst the demanding schedules and challenging environments, it's crucial for nurses to prioritize self-care. Remember, prioritizing self-care isn't selfish—it's necessary for your own health and the quality of care you provide to others. By investing in yourself, you're better equipped to thrive both personally and professionally. 💙 #SelfCareForNurses #NurseWellness #HealthyNurse #PrioritizeSelfCare #NurseLife #WellnessWednesday #SelfLove #NurseCommunity #MentalHealthMatters

We have some exciting news to share soon with one of our favorites: @the.healthynurse! Stay tuned for that announcement, and in the meantime, have a healthy, happy weekend everyone 💛 #operationhappynurse #dontclockoutorg #nursingpodcast #nursementalhealth #mentalhealthmatters #healthynurse

Finding beauty in the pain 🌹 Embracing the shadows to find the light ✨ Crafting our own poetic narrative as nurses to transform healthcare. Charting a course to prevent burnout and rejuvenate the soul: Cruising towards rest and relaxation with @power_up_nursing_! 🛳️💆‍♀️ #NurseWellness #BurnoutPrevention #RestAndRelaxation #NurseLeadership #HealthcareTransformation #CruiseTherapy #SelfCareForNurses #NurseLife #RechargeAndRevitalize #WellnessAtSea #NursingInspiration #HealthyNurse #MindBodySoul #LeadershipInHealthcare #NurseEmpowerment #SailToSuccess #NurseAdvocacy #SelfCareCruise #CaringForTheCarers #CruiseToRenewal #SwiftieSpirit #SwiftInspiration #torturedpoetsdept

เรื่องรักขอพักใจ...เปิด🩷อีกเมื่อไหร่จะบอกเธอคนแรก..😅😅 #ดูแลตัวเอง #healthynurse #หุ่นดีสร้างได้

Such a great evening with Brenda! I’m so glad we were able to meet for dinner. It’s always great to share life with you! We’ve known each other a loooooooong time! 😊 Here’s to friendship, family and the future!! ❤️ #myexuberantlife #healthynurse #nurseleader #selfcare #hispanic #mindbodyspirit #wellness #essentialoils #plantbased #happy #fitfam #loveplanetearth #leadersleadinselfcare #inspire #floridanurses #floridanursestrong #nursingleadership #bebold #healthpolicy #advocacy #registerednurse #wrestlingmom #wrestlinglife #cosmetologydaughter

𝑱𝒖𝒔𝒕 𝒃𝒓𝒆𝒂𝒕𝒉𝒆…𝐈 𝐛𝐨𝐮𝐠𝐡𝐭 𝐭𝐡𝐢𝐬 𝐛𝐚𝐝𝐠𝐞 𝐡𝐨𝐥𝐝𝐞𝐫 𝐛𝐚𝐜𝐤 𝐰𝐡𝐞𝐧 𝐈 𝐰𝐨𝐫𝐤𝐞𝐝 𝐚𝐭 𝐭𝐡𝐞 𝐡𝐨𝐬𝐩𝐢𝐭𝐚𝐥. 𝐖𝐞 𝐜𝐚𝐧 𝐨𝐧𝐥𝐲 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬. 𝐒𝐨 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭, 𝐣𝐮𝐬𝐭 𝐭𝐚𝐤𝐢𝐧𝐠 𝐚 𝐟𝐞𝐰 𝐝𝐞𝐞𝐩, 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐛𝐫𝐞𝐚𝐭𝐡𝐬 𝐢𝐬 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐭𝐡𝐞 𝐫𝐞𝐬𝐞𝐭 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐚𝐫𝐫𝐲 𝐨𝐧. 𝐍𝐨𝐰 𝐈 𝐫𝐞𝐦𝐢𝐧𝐝 𝐦𝐲 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 & 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐭𝐨 𝑱𝒖𝒔𝒕 𝒃𝒓𝒆𝒂𝒕𝒉𝒆. 𝑱𝒖𝒔𝒕 𝒃𝒓𝒆𝒂𝒕𝒉𝒆 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐭𝐚𝐤𝐞 𝐬𝐨𝐦𝐞 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡𝐬 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐬𝐜𝐚𝐫𝐞𝐝 & 𝐦𝐚𝐧𝐲 𝐭𝐢𝐦𝐞𝐬 𝐰𝐞 𝐝𝐨 𝐢𝐭 𝐢𝐧 𝐮𝐧𝐢𝐬𝐨𝐧. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐩𝐨𝐰𝐞𝐫 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡- 𝐑𝐞𝐝𝐮𝐜𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐨𝐟 𝐚𝐧𝐱𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐞𝐧𝐞𝐫𝐠𝐲/𝐚𝐥𝐞𝐫𝐭𝐧𝐞𝐬𝐬 𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐀𝐢𝐝𝐞 𝐰𝐢𝐭𝐡 𝐬𝐥𝐞𝐞𝐩 𝐇𝐞𝐥𝐩 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐇𝐞𝐥𝐩 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐦𝐨𝐦𝐞𝐧𝐭 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐥𝐮𝐧𝐠 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐁𝐨𝐨𝐬𝐭 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐀𝐧 𝐞𝐚𝐬𝐲 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐟𝐨𝐜𝐮𝐬𝐢𝐧𝐠 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡 𝐢𝐬 𝐭𝐨 𝐣𝐮𝐬𝐭 𝐜𝐨𝐮𝐧𝐭 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡𝐬. 𝐒𝐥𝐨𝐰𝐥𝐲 𝐢𝐧𝐡𝐚𝐥𝐞 𝟏 𝐒𝐥𝐨𝐰𝐥𝐲 𝐞𝐱𝐡𝐚𝐥𝐞 𝟐 𝐒𝐥𝐨𝐰𝐥𝐲 𝐢𝐧𝐡𝐚𝐥𝐞 𝟑 𝐒𝐥𝐨𝐰𝐥𝐲 𝐞𝐱𝐡𝐚𝐥𝐞 𝟒 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝟏𝟎 𝐑𝐞𝐩𝐞𝐚𝐭 𝐢𝐟 𝐧𝐞𝐞𝐝𝐞𝐝 𝐌𝐚𝐲𝐛𝐞 𝐣𝐮𝐬𝐭 𝐬𝐭𝐚𝐫𝐭 𝐛𝐲 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 𝐚𝐭 𝐛𝐞𝐝𝐭𝐢𝐦𝐞 (𝐢𝐭’𝐬 𝐨𝐤 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐚𝐥𝐥 𝐚𝐬𝐥𝐞𝐞𝐩) 𝐨𝐫 𝐟𝐢𝐫𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐟𝐨𝐜𝐮𝐬 & 𝐞𝐧𝐞𝐫𝐠𝐲? 𝐖𝐡𝐞𝐧𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐨 𝐮𝐬𝐞 𝐢𝐭, 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐧𝐨𝐭𝐞 𝐨𝐟 𝐡𝐨𝐰 𝐢𝐭 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐝𝐮𝐫𝐢𝐧𝐠 & 𝐫𝐢𝐠𝐡𝐭 𝐚𝐟𝐭𝐞𝐫. 𝐓𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐚𝐝𝐝 𝐢𝐭 𝐭𝐨 𝐭𝐡𝐞 “𝐭𝐨𝐨𝐥𝐛𝐨𝐱” 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐢𝐭! 𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧, 𝐣𝐮𝐬𝐭 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐨𝐝𝐚𝐲!

Love this picture of @chsknightswrestling teammates and Coach Chase! ❤️ #myexuberantlife #healthynurse #nurseleader #selfcare #hispanic #mindbodyspirit #wellness #essentialoils #plantbased #happy #fitfam #loveplanetearth #leadersleadinselfcare #inspire #floridanurses #floridanursestrong #nursingleadership #bebold #healthpolicy #advocacy #registerednurse #wrestlingmom #wrestlinglife #cosmetologydaughter

Studies have found that foods cooked on cast iron cookware, will fortify with iron and help improve the iron intake in your body. Studies have also concluded that foods with more moisture, more acidity, and longer cooking time increased more in iron content during cooking in iron cookware. 😃 Cast-iron cookware’s ability to retain heat also lends itself to more healthy cooking. This includes water-based methods of cooking such as braising and poaching as well as quick broiling and grilling, because they won’t require as much oil. 🙌🏼 Using cast-iron cookware also eliminates many of the hazardous chemicals that nonstick pans contain. The chemicals typically used to make nonstick pans can be toxic and break down at high temperatures, which you don’t want. Studies have shown that these chemicals potentially cause abnormal thyroid hormone levels, reduced immune system response, and even cancer. ☠️ Invest in some wonderful cast-iron cookware… You won’t regret it! 🖤 . . . . #MelaneySpencer #WellnessAdvocate #HealthCoach #HolisticNutritionist #Healthy #HealthyNurse #HealthyRN #HealthyChoices #HealthyFood #HealthyCooking #Cooking #castiron #Cancer #Chemicals #Prevention #Immune system #HealthyLiving

𝐇𝐮𝐦𝐨𝐫 𝐢𝐬 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞! 𝐈 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐭𝐡𝐚𝐧𝐤 𝐦𝐲 𝐌𝐨𝐦 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞! 𝐒𝐡𝐞 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐤𝐧𝐨𝐰𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐧 𝐬𝐨𝐦𝐞𝐨𝐧𝐞’𝐬 𝐝𝐚𝐲 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝 𝐚 𝐠𝐨𝐨𝐝 𝐥𝐚𝐮𝐠𝐡. @jan.kelly221 𝐉𝐮𝐬𝐭 𝐥𝐚𝐬𝐭 𝐧𝐢𝐠𝐡𝐭 𝐈 𝐰𝐚𝐬 𝐢𝐧 𝐧𝐞𝐞𝐝 𝐨𝐟 𝐚 𝐠𝐨𝐨𝐝 𝐥𝐚𝐮𝐠𝐡 𝐬𝐨 𝐉𝐚𝐲𝐝𝐞𝐧 & 𝐈 𝐰𝐚𝐭𝐜𝐡𝐞𝐝 𝐀𝐧𝐜𝐡𝐨𝐫𝐦𝐚𝐧. 𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐦𝐚𝐧𝐲 𝐭𝐢𝐦𝐞𝐬 𝐈 𝐰𝐚𝐭𝐜𝐡 𝐢𝐭, 𝐈 𝐭𝐡𝐢𝐧𝐤 𝐈 𝐥𝐚𝐮𝐠𝐡 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐡𝐚𝐫𝐝 𝐚𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭!🤣 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐢𝐭’𝐬 𝐚 𝐦𝐨𝐯𝐢𝐞, 𝐚 𝐠𝐚𝐦𝐞, 𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐜𝐫𝐚𝐳𝐲 𝐠𝐢𝐫𝐥𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐨𝐫 𝐣𝐮𝐬𝐭 𝐝𝐚𝐧𝐜𝐢𝐧𝐠 𝐚𝐫𝐨𝐮𝐧𝐝 𝐥𝐢𝐤𝐞 𝐚 𝐠𝐨𝐨𝐟 𝐛𝐚𝐥𝐥. 𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐝𝐨, 𝐝𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐥𝐢𝐠𝐡𝐭𝐞𝐧 𝐮𝐩, 𝐥𝐚𝐮𝐠𝐡 & 𝐥𝐞𝐭 𝐡𝐮𝐦𝐨𝐫 𝐝𝐨 𝐢𝐭𝐬 𝐰𝐨𝐫𝐤!❤️

Feeling like a germ magnet? Swap stress for happiness! Take my free mental wellness quiz! Comment "well" below for the link! 🤣🦠 #ImmunityBoost #Quiz #wellnesswednesday #nurselife #holisticnurse #nursesofinstagram #healthynurse #burnoutprevention

ไม่ใช่คนเจ้าน้ำตา...แต่เป็นคนเจ้าเนื้อ55😍...ใดๆคือเสื้อสูทกะเริ่มหลวมเยอะแล้ว...ปักหลัก CF ใหม่ก่อน😅😅 #healthynurse

#nursehealth #healthynurse #holisticnurse #naturalsolutions #naturalnurse #healthynurselife #essentialnurse #doterranurse #nurseentreprenuer #doterralife #holisticlifestyle #nursehealthcoach #nursepractitioner #holisticwellness #essentialworker #wellnesscoach #oilynurse #oilnurse #doterranurse #essentiallife #healthandwellness #healthylifestyle #oileducator #doterraessentialoils #doterramom #healthcoach #reclaimyourhealth #naturalremedies #holisticwellness #doterrausa

👉🏻เหตุผลสำคัญในการเริ่มดูแลสุขภาพตัวเองของเราคือ...เพื่อที่เราจะได้อยู่กับคนที่เรารักไปนานๆ❤️❤️ 👉🏻แจกทริกสุขภาพดี >จดสูตรไว้เลย✨ 📌แค่น้ำดื่มวันล่ะ 2-3 ลิตร /วัน . . . . . . . #ดูแลสุขภาพ #ดูแลผิว #ลีนหุ่น #ลีนไขมัน #healthyfood#เภสัชพาผอม #list #food #ดื่มน้ำ3ลิตร #healthynurse #พยาบาลสุขภาพดี

Not all fitness goals have to be embedded in weight-loss ‼️ Truth is - weight loss or a desired physique will actually be a result of engaging in goals that have an alternative main focus. As nurses we deserve to reap the multiple benefits of a fitness journey outside the number on the scale! We need better energy for our friends & family, career longevity, and to be able to enjoy OUR TIME OFF. In a career with heavy mental health impact we need to ACTIVELY combat the heaviness, stress, and burn-out Build your goals in how you want to FEEL, PERFORM, and BE and I promise the rest will fall into place 💗 #NurseFitness #HealthyNurse #NurseWeightLoss #NurseNutrition #FitNurse #NurseWorkout #NurseHealth #NurseWellness #HealthyLivingNurse #NurseExercise #NurseLifeFit #NurseDiet #NurseHealthyEating #NurseExerciseRoutine #FitHealthcareWorker

𝐈𝐭’𝐬 𝐭𝐡𝐚𝐭 𝐭𝐢𝐦𝐞 𝐚𝐠𝐚𝐢𝐧!! 𝐈’𝐦 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐛𝐚𝐜𝐤 𝐨𝐧 𝐓𝐡𝐞 𝐂𝐨𝐲𝐨𝐭𝐞 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 Dave! 𝐀𝐬 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐚𝐜𝐡 & 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐧𝐮𝐫𝐬𝐞, 𝐈 𝐚𝐦 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐭𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐨𝐰𝐧 𝐡𝐞𝐚𝐥𝐭𝐡!! 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰, 𝐢𝐧 𝐡𝐨𝐧𝐨𝐫 𝐨𝐟 𝐦𝐲 𝐌𝐚𝐦𝐦𝐚𝐰 𝐆𝐫𝐚𝐜𝐢𝐞, 𝐈'𝐦 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐰𝐚𝐲𝐬 𝐰𝐞 𝐜𝐚𝐧 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐞𝐫𝐯𝐞 𝐭𝐡𝐞 𝐬𝐞𝐧𝐢𝐨𝐫𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲! 𝐓𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐬𝐡𝐨𝐰 𝐢𝐬 𝐟𝐫𝐨𝐦 𝟔𝐚𝐦-𝟗𝐚𝐦 𝐂𝐒𝐓 𝐌𝐨𝐧𝐝𝐚𝐲-𝐅𝐫𝐢𝐝𝐚𝐲. 𝐌𝐚𝐤𝐞 𝐢𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 & 𝐬𝐭𝐚𝐲 𝐮𝐩-𝐭𝐨-𝐝𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐥𝐨𝐜𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐡𝐞𝐚𝐫 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐠𝐫𝐞𝐚𝐭 𝐦𝐮𝐬𝐢𝐜! 𝐅𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐮𝐧𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫 𝐰𝐢𝐭𝐡 𝐓𝐡𝐞 𝐂𝐨𝐲𝐨𝐭𝐞, 𝐢𝐭 𝐢𝐬 𝐚 𝐥𝐨𝐜𝐚𝐥 𝐫𝐚𝐝𝐢𝐨 𝐬𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐖𝐞𝐚𝐭𝐡𝐞𝐫𝐟𝐨𝐫𝐝, 𝐓𝐗 (𝟖𝟖.𝟓 𝐚𝐦/𝟏𝟎𝟐.𝟓 𝐟𝐦). 𝐀𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞𝐧'𝐭 𝐥𝐨𝐜𝐚𝐥, 𝐧𝐨 𝐰𝐨𝐫𝐫𝐢𝐞𝐬-𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐚𝐩𝐩 𝐚𝐧𝐝 𝐥𝐢𝐬𝐭𝐞𝐧 𝐚𝐧𝐲𝐭𝐢𝐦𝐞/𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞! 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞𝐧’𝐭 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐚 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐥𝐢𝐬𝐭𝐞𝐧𝐞𝐫, 𝐜𝐨𝐦𝐞 𝐜𝐡𝐞𝐜𝐤 𝐢𝐭 𝐨𝐮𝐭! https://apps.apple.com/us/app/the-coyote/id1641131166

Happy Monday 🌞 ✅What are your goals for this week? ✅What are we inviting in? ✅What are we letting go? ✅How do we want to feel? ➡️ Want to join an online community with daily motivation, fitness trainers, nutrition, gains!!!! I’m ready to help you on your journey to confidence, fitness, health…/ #motivation #monday #strongwomen #healthynurse #healthyhabits

HH MEAL PREP AIR FRIED CAJUN FISH TACO BOWL 🐟🥭🫘🌽🥑🍚 save if you love simple, high-protein and eating the rainbow!! I’m bringing mine for back to back shifts at the hospital 😍 INGREDIENTS — @butcher_box wild caught alaskan cod — cajun seasoning — 1 can organic corn — 1 can organic black beans — 1 red bell pepper — 1 cup frozen mango — 1 jalapeño — purple cabbage — avocado — frozen riced cauliflower — 2 TBS extra virgin olive oil — 1 TBS honey — 1/2 lime — 1/2 tsp cayenne — chipotle mayo MEAL PREP 🐟 AIR FRIED COD — preheat air fryer to 400F. brush thawed cod with extra virgin olive oil and cajun seasoning. spray air fryer basket and air fry cod for 10 minutes, flipping halfway through 🥭 MANGO SALSA - rinse and drain can of black beans and corn. dice red bell pepper and jalapeño. combine with frozen mango chunks. toss with olive oil, honey, lime juice and cayenne. store in big batch in fridge. 🍚 CAULI RICE BASE — simply cook the frozen riced cauliflower in olive oil on medium heat for approximately 10 minutes. add cilantro and lime juice (optional) 🥑 ASSEMBLE BOWL — when it’s time to pack lunch, combine the cauliflower rice, purple cabbage, mango salsa, fresh avocado and cajun cod then drizzle with chipotle mayo follow @holistic_heather_ for more easy and nourishing meal ideas! _ #holisticheather #mealprep #easymealprep #healthymealprep #fishtacobowl #fishtaco #highproteinmeals #highproteinrecipes #healthyeats #healthyeating #eattherainbow #nourishyourbody #lunchideas #lunchideasforwork #healthynurse #fitnurse #fitnurselife #airfryer #airfried #airfriedfish #ninjafoodie #ninjakitchen #airfryerrecipes

This week, have a day where you decide to have less screen time and more movement 🤸‍♀️ Maybe on one of your breaks, when you'd usually sit down in a break room and take part in a bit of scrolling, could you instead grab a fellow nurse and go for a walk. Not only might you be more active, but the benefits of less screen time are vast, they include: 🔸 Improved sleep 🔸 Reduced eye strain 🔸 Enhanced posture 🔸 Decreased anxiety 🔸 Increased focus Give it a try and see how it makes you feel. . . . #tipsfornurses #coachfornurses #nursecoach #supervisionfornurses #nurse #nursenz #thebestmedicine #relaxingquotes #howtofillyourtank #coachnz #nursewellness #nzcoach #waikatowomeninbusiness #nzwomeninbusiness #kathyshaw #evolvelifecoach #lifecoach #lifecoachingtips #selfcaretips #nurseburnout #healthynurse #nurseempowerment #happinesstips #nzbusiness #nzsmallbusiness #helpfornurses #samglennquote #relaxandrecharge

หน้านิ่งๆ อาจจะดูธรรมดา...แต่ถ้ายิ้มขึ้นมาเราน่ารักนะ...#รักได้นะ..ข้างๆยังว่าง55😅😅 #1เดือน5.4kg🩵เกินเป้าเลยเรา😍 #healthynurse

lights on nobody home this morning but feeling extra grateful for good friends, healthy legs, strong drinks and live music 🫶🏻 . #healthynurse #fitnurse #emergencynurse #ernurse #ertraumanurse #traumanurse #nurserunner #runnernurse #fitgirl #fitness #running

Client shout out!!! 🙌🏻🙌🏻 . Sylvia! I just want to say, I am so proud of you. 🩵🙌🏻I am not only proud of the physical changes that you have made, but the mental changes, and the changes you have made to improve your health are by far some of my favorite transformations! . @thereal_bella_brookcie . #weightlosstransformation #clientspotlight #clientwin #shoutout #fatloss #bodytransformation #macrocoaching #weightlosshelp #reversedieting #onlinecoach #nutrition #nutritioncoach #bodygoals #healthylifestyle #fitlife #womensupportingwomen #eos #azmoms #healthynurse #bikinibod #mombodytransformation #gethealthystayhealthy

ความสำเร็จ ไม่ได้มาจาก "มีทุนมากกว่า" แต่มาจาก "มีความตั้งใจ" มากกว่าต่างหาก...ขอบคุณสำหรับทุกโอกาสที่ดี🩵 #healthynurse #IgniteAcademy

Beautiful morning for a run, and a great day for a Thunder win! Let’s go!!! @okcthunder #iloverunning @runinrabbit 🐰 #BornToRunFree #Radrabbit #RunningCommunity #RunnersCommunity #HalfMarathonTraining @halffanatics #13Point1 #OnlyHalfCrazy #OklahomaRunner #OkieRunner #Run405 #HealthyNurse #HealthyRN #NurseRunner #EdmondRunner @shokzusa #IGRunners #Instarunner #Instarunners #RunnersOfInstagram #RunnersOfIG #lonelygoatrunningclub @lonelygoatrc #RunningPunks @runningpunks @jsfrunners #Attendance #AttendanceMatters @consequence_of_habit @fewwillhunt #EmbraceTheSuck #EarnedNotGiven #trusthardwork #TrainWithThePack #RunWithThePack @redcoyoterunning @okcmarathon

“𝑰’𝒎 𝒉𝒂𝒏𝒈𝒊𝒏𝒈 𝒐𝒏 𝒍𝒊𝒌𝒆 𝒂 𝒉𝒂𝒊𝒓 𝒊𝒏 𝒂 𝒃𝒊𝒔𝒄𝒖𝒊𝒕!” 𝑴𝒚 𝑴𝒂𝒎𝒎𝒂𝒘 𝑮𝒓𝒂𝒄𝒊𝒆 𝒖𝒔𝒆𝒅 𝒕𝒐 𝒔𝒂𝒚 𝒕𝒉𝒂𝒕 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒕𝒊𝒎𝒆 & 𝑰’𝒅 𝒂𝒍𝒘𝒂𝒚𝒔 𝒕𝒆𝒍𝒍 𝒉𝒆𝒓 𝒉𝒐𝒘 𝒈𝒓𝒐𝒔𝒔 𝒕𝒉𝒂𝒕 𝒘𝒂𝒔! 🤣 𝑻𝒐𝒎𝒐𝒓𝒓𝒐𝒘 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒕𝒘𝒐 𝒚𝒆𝒂𝒓𝒔 𝒔𝒊𝒏𝒄𝒆 𝒔𝒉𝒆 𝒍𝒆𝒇𝒕 𝒕𝒉𝒊𝒔 𝒘𝒐𝒓𝒍𝒅. 𝑨𝒏𝒅 𝑰’𝒎 𝒔𝒕𝒊𝒍𝒍 𝒉𝒂𝒏𝒈𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆𝒓𝒆 𝒂𝒍𝒕𝒉𝒐𝒖𝒈𝒉 𝑰 𝒂𝒍𝒘𝒂𝒚𝒔 𝒘𝒐𝒏𝒅𝒆𝒓𝒆𝒅 𝒉𝒐𝒘 𝑰 𝒄𝒐𝒖𝒍𝒅 𝒆𝒗𝒆𝒓 𝒔𝒖𝒓𝒗𝒊𝒗𝒆 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒉𝒆𝒓 𝒔𝒖𝒑𝒑𝒐𝒓𝒕. 𝑺𝒉𝒆 𝒘𝒂𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒕𝒉𝒆𝒓𝒆 𝒇𝒐𝒓 𝒂𝒅𝒗𝒊𝒄𝒆 & 𝒋𝒖𝒔𝒕 𝒕𝒐 𝒍𝒊𝒔𝒕𝒆𝒏. 𝑵𝒐 𝒎𝒂𝒕𝒕𝒆𝒓 𝒘𝒉𝒂𝒕 𝒄𝒓𝒂𝒛𝒚 𝒕𝒉𝒊𝒏𝒈 𝑰 𝒔𝒉𝒂𝒓𝒆𝒅 𝒘𝒊𝒕𝒉 𝒉𝒆𝒓, 𝒔𝒉𝒆 𝒂𝒍𝒘𝒂𝒚𝒔 𝒎𝒂𝒅𝒆 𝒎𝒆 𝒇𝒆𝒆𝒍 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒆𝒅. 𝑻𝒉𝒊𝒔 𝒑𝒂𝒔𝒕 𝒚𝒆𝒂𝒓 𝑰 𝒘𝒐𝒖𝒍𝒅 𝒉𝒂𝒗𝒆 𝒄𝒆𝒓𝒕𝒂𝒊𝒏𝒍𝒚 𝒌𝒆𝒑𝒕 𝒉𝒆𝒓 𝒑𝒍𝒆𝒏𝒕𝒚 𝒃𝒖𝒔𝒚! 𝑻𝒉𝒆𝒓𝒆 𝒉𝒂𝒗𝒆 𝒃𝒆𝒆𝒏 𝒔𝒐 𝒎𝒂𝒏𝒚 𝒕𝒊𝒎𝒆𝒔 𝑰 𝒔𝒕𝒊𝒍𝒍 𝒓𝒆𝒂𝒄𝒉 𝒇𝒐𝒓 𝒎𝒚 𝒑𝒉𝒐𝒏𝒆 𝒕𝒐 𝒄𝒂𝒍𝒍 𝒉𝒆𝒓. 🌹𝑾𝒉𝒆𝒏 𝒎𝒚 𝒓𝒐𝒔𝒆𝒔 𝒃𝒍𝒐𝒐𝒎 𝑰 𝒘𝒊𝒍𝒍 𝒇𝒐𝒓𝒆𝒗𝒆𝒓 & 𝒂𝒍𝒘𝒂𝒚𝒔 𝒕𝒉𝒊𝒏𝒌 𝒐𝒇 𝒉𝒆𝒓. 𝑺𝒉𝒆 𝒍𝒐𝒗𝒆𝒅 𝒓𝒐𝒔𝒆𝒔 & 𝑰 𝒘𝒂𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒔𝒐 𝒑𝒓𝒐𝒖𝒅 𝒕𝒐 𝒔𝒉𝒐𝒘 𝒉𝒆𝒓 𝒉𝒐𝒘 𝒎𝒊𝒏𝒆 𝒂𝒓𝒆 𝒅𝒐𝒊𝒏𝒈. 𝑰’𝒎 𝒔𝒐 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝑰 𝒕𝒐𝒐𝒌 𝒊𝒏 𝒂𝒔 𝒎𝒖𝒄𝒉 𝒘𝒊𝒔𝒅𝒐𝒎 𝒇𝒓𝒐𝒎 𝒉𝒆𝒓 𝒕𝒉𝒂𝒕 𝑰 𝒄𝒐𝒖𝒍𝒅 & 𝑰 𝒌𝒏𝒐𝒘 𝒔𝒉𝒆 𝒊𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒘𝒊𝒕𝒉 𝒎𝒆. 𝑨𝒏𝒅 𝑰 𝒂𝒎 𝒔𝒐 𝒕𝒉𝒂𝒏𝒌𝒇𝒖𝒍 𝑮𝒐𝒅 𝒉𝒂𝒔 𝒑𝒖𝒕 𝒔𝒐𝒎𝒆 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒑𝒆𝒐𝒑𝒍𝒆 𝒊𝒏 𝒎𝒚 𝒍𝒊𝒇𝒆 𝒕𝒐 𝒇𝒊𝒍𝒍 𝒕𝒉𝒆 𝒆𝒎𝒑𝒕𝒚 𝒔𝒑𝒂𝒄𝒆 𝒕𝒉𝒂𝒕 𝑰’𝒎 𝒔𝒍𝒐𝒘𝒍𝒚 𝒂𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒊𝒏 & 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒎𝒆𝒎𝒐𝒓𝒊𝒆𝒔 𝑰 𝒘𝒊𝒍𝒍 𝒇𝒐𝒓𝒆𝒗𝒆𝒓 𝒄𝒉𝒆𝒓𝒊𝒔𝒉 𝒘𝒊𝒕𝒉 𝒉𝒆𝒓.❤️

Scenes from the Tour of Florida - Spartan Scuffle 1 👏🏼👏🏼👏🏼 6 @chsknightswrestling team members competed in Freestyle and Greco Roman. All placed in one or both! Congratulations!!! 🎉 #myexuberantlife #healthynurse #nurseleader #selfcare #hispanic #mindbodyspirit #wellness #essentialoils #plantbased #happy #fitfam #loveplanetearth #leadersleadinselfcare #inspire #floridanurses #floridanursestrong #nursingleadership #bebold #healthpolicy #advocacy #registerednurse #wrestlingmom #wrestlinglife #cosmetologydaughter

ข้อมูลในหัวบรรเจิดมาก...หลังจากเจอเหล้าปั่นเมื่อคืน😅😅 #งานสอน #healthynurse #IgniteAcademy

More birthday fun!!! and I’m still thinking about this denim outfit! Manifesting it another trips to my other happy place (nordstroms), and another venti Starbucks tea right now because it’s back to the usual grad school HW, personal trainer cert renewal, and apt hunting grind 🤓 But I can definitely make myself another one of my fave protein yogurt bowls tonight hehe

⛈️𝗧𝗵𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗿𝗺𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘁𝗵𝗲𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘀𝗹𝗼𝘄 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆. 𝗗𝗮𝘆𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗲𝗮𝘀𝗶𝗲𝗿 𝗳𝗼𝗿 𝗺𝗲 𝘁𝗼 𝗿𝗲𝗹𝗮𝘅, 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 & 𝗿𝗲𝘀𝗲𝘁. 𝗜’𝗺 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗶𝗱𝗲𝗮! 𝗙𝗼𝗿 𝘁𝗼𝗱𝗮𝘆’𝘀 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻 𝗜 𝗮𝘀𝗸𝗲𝗱 𝗵𝗼𝘄 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱. 𝗜𝘁 𝘄𝗮𝘀 𝗽𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝘁𝗼 𝗵𝗲𝗮𝗿 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘄𝗼𝗿𝗸 𝗮𝘀𝗶𝗱𝗲, 𝗿𝗲𝗮𝗱𝗶𝗻𝗴, 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴, 𝗿𝗲𝗹𝗮𝘅𝗶𝗻𝗴, 𝗷𝘂𝘀𝘁 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗮𝗶𝗻 & 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻. 𝗜’𝗺 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗼𝘃𝗲𝗿 𝗵𝗲𝗿𝗲 𝗶𝗻 𝗺𝘆 𝗰𝗼𝗺𝗳𝘆 𝘀𝘄𝗲𝗮𝘁𝘀! 𝗜 𝗺𝗮𝗱𝗲 𝘀𝗼𝗺𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝘂𝘀 𝗽𝗮𝗻𝗰𝗮𝗸𝗲𝘀 𝗳𝗼𝗿 𝗯𝗿𝘂𝗻𝗰𝗵, 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝗮 𝗾𝘂𝗶𝗰𝗸 𝘄𝗼𝗿𝗸𝗼𝘂𝘁, 𝗱𝗶𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽, 𝗮𝗻𝗱 𝗻𝗼𝘄 𝗜'𝗺 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝘁𝗶𝗺𝗲 𝗿𝗲𝗮𝗱𝗶𝗻𝗴…📖 𝗜𝘁’𝘀 𝗻𝗶𝗰𝗲 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗹𝗼𝘄𝗲𝗿 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 & 𝗷𝘂𝘀𝘁 𝘀𝗼𝗮𝗸 𝘂𝗽 𝘁𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀.❤️

This ⬇️⬇️⬇️ #myexuberantlife #healthynurse #nurseleader #selfcare #hispanic #mindbodyspirit #wellness #essentialoils #plantbased #happy #fitfam #loveplanetearth #leadersleadinselfcare #inspire #floridanurses #floridanursestrong #nursingleadership #bebold #healthpolicy #advocacy #registerednurse #wrestlingmom #wrestlinglife #cosmetologydaughter

📌พบกันพรุ่งนี้ SocialPack Co-Working Space ศรีนครินทร์ .... เตรียมรับความรู้ดีดีด้านศาสตร์โภชนาการกันน๊าา #โค้ชปิ่น #healthynurse

ในฐานะโค้ช...ลดน้ำหนักไม่ใช่เรื่องยาก...แต่ถ้าอยากลดเร็ว..ลองอกหักดู😅😅...หยอกๆๆ 📌1 เดือน -5.4 กก. เป็นตัวเลขที่มากกว่าเป้าที่ตั้งไว้...ดีงามมาก🩵 #ทีมบลูสู้เค้า #โค้ชปิ่น #healthynurse

Alexa play “Somewhere on a Beach” by Dierks Bentley #vsg #wls #vsgjourney #weightlossjourney #vsgnurse #vsgsupport #vsgcommunity #motivation #vsgRN #fattofitjourney #wlstories #vsginstacrew #fitnurse #healthynurse

A wonderful afternoon of #professionalsevelopment with the amazing women in the @jaxwomensnetwork So excited to sit with @sonyaharrell90 who I haven’t seen in many years!! 😊 #myexuberantlife #healthynurse #nurseleader #selfcare #hispanic #mindbodyspirit #wellness #essentialoils #plantbased #happy #fitfam #loveplanetearth #leadersleadinselfcare #inspire #floridanurses #floridanursestrong #nursingleadership #bebold #healthpolicy #advocacy #registerednurse #wrestlingmom #wrestlinglife #cosmetologydaughter

1.. 2… 3!!! Thats how my mom takes pics of me 🙈 Such a fun birthday out of the norm of work-study-workout repeat repeat. Lunch, shopping, drinks, laughter, finding cute clothes! Refreshing & needed Also… the denim outfit and lakers bucket hat, 🔥 should have bought both Swipe all the way to the end to see the present my mom got me hehe I love being the only nurse in the family

Why is nurse burnout so high? One of the reasons is that we are forced to be machines. Whether we become machines out of necessity for our own survival (emotional disassociation, etc) or because of systemic factors such as short staffing, we are forced to become efficient over compassionate. Either way, the lasting effects on our holistic health are still the same… burnout, moral distress, and moral injury. . We have a long way to go until systemic reform happens, but in the meantime remember: you are a human, not a machine 💕 you are a human first and a nurse second 💕 . For more tips on how to prevent (and/or heal from) burnout in your own life, check out New: Nursing and the Art of Being Human (link in bio) ✨ . @polyverse.publishing . #selfhelpfornurses #burnoutrecovery #burnoutprevention #humanfirst #nurselife #nurselifern #healthynurse #holistichealth #healthyrn #mindfulnurse #mentalhealthmatters #supportnurses #nurselifebalance #nurseburnoutprevention #nursesofinstagram #newnurse #nursingstudent #healthcareburnout #selfhelp

What a story and what a nurse! Read about Pennsylvania's own Marilyn Harris, a lifetime member of Pennsylvania State Nurses Association and the Vice President of the Nursing Foundation of Pennsylvania. Copy and paste the link to go to ANA Enterprise's Healthy Nurse, Healthy Nation. https://engage.healthynursehealthynation.org/blogs/13/4740 #healthynurse #panurses #nursessavelives

Last run around the pitch before the @okcmarathon half. Cool and windy! Hope that Oklahoma wind dies down a little for next Sunday! Only 10 days away! #iloverunning @runinrabbit 🐰 #BornToRunFree #Radrabbit #RunningCommunity #RunnersCommunity #HalfMarathonTraining @halffanatics #13Point1 #OnlyHalfCrazy #OklahomaRunner #OkieRunner #Run405 #HealthyNurse #HealthyRN #NurseRunner #EdmondRunner @shokzusa #IGRunners #Instarunner #Instarunners #RunnersOfInstagram #RunnersOfIG #lonelygoatrunningclub @lonelygoatrc #RunningPunks @runningpunks @jsfrunners #Attendance #AttendanceMatters @consequence_of_habit @fewwillhunt #EmbraceTheSuck #EarnedNotGiven #trusthardwork

HBD to me, from me 💌 I was today years old when I figured out that Kortney Kardash and I share the same birthday. Now the wearing all-black street style and marrying a man with full head-to-toe tattoos make so much sense. Same energy same vibe! (Sans the man for me) 😂 Going to be a fun day- food drink, and shopping !! 🥳

🚿𝐖𝐡𝐚𝐭 𝐛𝐨𝐝𝐲 𝐩𝐚𝐫𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐬𝐡 𝐟𝐢𝐫𝐬𝐭 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞 𝐚 𝐬𝐡𝐨𝐰𝐞𝐫? 𝐌𝐨𝐬𝐭 𝐨𝐟 𝐮𝐬 𝐣𝐮𝐬𝐭 𝐰𝐚𝐬𝐡 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐰𝐞'𝐯𝐞 𝐰𝐚𝐬𝐡𝐞𝐝 𝐟𝐢𝐫𝐬𝐭 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐬𝐢𝐧𝐜𝐞 𝐰𝐞 𝐰𝐞𝐫𝐞 𝐤𝐢𝐝𝐬. 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐟𝐚𝐜𝐞 𝐛𝐮𝐭 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐥𝐢𝐤𝐞 𝐈 𝐭𝐡𝐢𝐧𝐤 𝐭𝐨 𝐦𝐲𝐬𝐞𝐥𝐟, “𝐇𝐦𝐦𝐦…𝐰𝐡𝐚𝐭 𝐚𝐦 𝐈 𝐠𝐨𝐧𝐧𝐚 𝐰𝐚𝐬𝐡 𝐟𝐢𝐫𝐬𝐭 𝐭𝐨𝐝𝐚𝐲?” 𝐈 𝐣𝐮𝐬𝐭 𝐝𝐨 𝐢𝐭. 𝐈’𝐦 𝐨𝐧 𝐚𝐮𝐭𝐨𝐩𝐢𝐥𝐨𝐭. 𝐈𝐟 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐰𝐚𝐬𝐡𝐢𝐧𝐠 𝐦𝐲 𝐟𝐞𝐞𝐭 𝐟𝐢𝐫𝐬𝐭, 𝐈'𝐝 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐨𝐫 𝐈'𝐝 𝐝𝐞𝐟𝐚𝐮𝐥𝐭 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐦𝐲 𝐟𝐚𝐜𝐞 (𝐢𝐭 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐤𝐢𝐧𝐝𝐚 𝐰𝐞𝐢𝐫𝐝 𝐭𝐨 𝐰𝐚𝐬𝐡 𝐦𝐲 𝐟𝐞𝐞𝐭 𝐟𝐢𝐫𝐬𝐭 𝐛𝐲 𝐭𝐡𝐞 𝐰𝐚𝐲)! 🤣 𝐒𝐩𝐨𝐢𝐥𝐞𝐫 𝐚𝐥𝐞𝐫𝐭: 𝐒𝐨𝐫𝐫𝐲! 𝐈 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 "𝐫𝐢𝐠𝐡𝐭" 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐰𝐚𝐬𝐡 𝐧𝐨𝐫 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐞𝐯𝐞𝐧 𝐫𝐞𝐚𝐥𝐥𝐲 𝐚𝐛𝐨𝐮𝐭 𝐬𝐡𝐨𝐰𝐞𝐫𝐢𝐧𝐠! 🙄🤣 𝐈𝐭'𝐬 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐢𝐧𝐠 𝐭𝐡𝐞 𝐦𝐚𝐧𝐲 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐨𝐧 "𝐚𝐮𝐭𝐨𝐩𝐢𝐥𝐨𝐭"! 𝐀𝐧𝐝 𝐭𝐡𝐞𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲/𝐦𝐨𝐧𝐭𝐡/𝐲𝐞𝐚𝐫 𝐲𝐨𝐮 𝐰𝐨𝐧𝐝𝐞𝐫 𝐰𝐡𝐞𝐫𝐞 𝐢𝐭 𝐰𝐞𝐧𝐭 & 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐢𝐝? 𝐈𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐚 𝐩𝐫𝐞𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐝 𝐜𝐲𝐜𝐥𝐞-𝐭𝐡𝐞 𝐞𝐚𝐬𝐢𝐞𝐬𝐭 𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐦𝐮𝐜𝐡 𝐭𝐡𝐨𝐮𝐠𝐡𝐭. 𝐓𝐡𝐞 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬 𝐢𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐢𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 & 𝐬𝐭𝐚𝐫𝐭 𝐛𝐞𝐢𝐧𝐠 𝐚𝐧 𝐚𝐜𝐭𝐢𝐯𝐞 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞𝐬! 𝐇𝐨𝐰?🤔 𝐁𝐲 "𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐚𝐮𝐬𝐞" & 𝐛𝐞𝐢𝐧𝐠 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥. ⏸ 𝐈𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐭𝐡𝐢𝐧𝐠𝐬! 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞𝐬𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐥𝐢𝐟𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 & 𝐭𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐨𝐝𝐚𝐲!!⬇️ 𝐖𝐡𝐞𝐫𝐞 𝐜𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐭𝐡𝐞 𝐩𝐚𝐮𝐬𝐞? 😉𝐀𝐧𝐝 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐟𝐮𝐧 𝐈'𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐨𝐫𝐝𝐞𝐫 𝐟𝐨𝐫 𝐚 𝐝𝐚𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐨𝐦𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞!

I’m so proud of my @unf_studenthealth Student Health Services team!! I will celebrate my 4 year anniversary at @unfospreys University of North Florida in the @unfbrookshealth Brooks College of Health in June. The first 2 years blew by amidst tracing, testing and vaccinations…oh my! These last 2 years have been focused on modernization, quality improvement and operations. So many fun memories already made! I look forward to many more! Thank you, Team Awesome 🤩, for providing exceptional medical compliance, clinical care and education to the students, faculty and staff! 🎉🎉🎉🎉🎉🎉🎉 #myexuberantlife #healthynurse #nurseleader #selfcare #hispanic #mindbodyspirit #wellness #essentialoils #plantbased #happy #fitfam #loveplanetearth #leadersleadinselfcare #inspire #floridanurses #floridanursestrong #nursingleadership #bebold #healthpolicy #advocacy #registerednurse #wrestlingmom #wrestlinglife #cosmetologydaughter

New customers can now choose their welcome gift in the USA 🇺🇸 and Canada 🇨🇦 markets! US market can choose the following with any new customer order of 150pv: 🎁 Pebble diffuser 🎁 Abode hand wash & dispenser 🎁 On Guard & Supermint toothpaste Thank you dōTERRA for another way to spOIL our new customers! 💧

The number on a scale isn’t always the best indicator for great health! Gut health, kidney and liver health, etc., etc. these are the numbers that really matter! . . . . #MelaneySpencer #WellnessAdvocate #HealthCoach #HolisticNutritionist #Healthy #HealthyNurse #HealthyRN #HealthyLiving #HealthyBody #GoodHealth #Prevention #WholeFoods #Liver #Kidneys #Cancer #Disease #Diabetes #Stroke #Fit #Exercise #Strong

Hot and windy Spring 5k. On a time crunch. Gotta get my son to a ⚽️ game! #iloverunning @runinrabbit 🐰 #BornToRunFree #Radrabbit #RunningCommunity #RunnersCommunity #HalfMarathonTraining @halffanatics #13Point1 #OnlyHalfCrazy #OklahomaRunner #OkieRunner #Run405 #HealthyNurse #HealthyRN #NurseRunner #EdmondRunner @shokzusa #IGRunners #Instarunner #Instarunners #RunnersOfInstagram #RunnersOfIG #lonelygoatrunningclub @lonelygoatrc #RunningPunks @runningpunks @jsfrunners #Attendance #AttendanceMatters @consequence_of_habit @fewwillhunt #EmbraceTheSuck #EarnedNotGiven #trusthardwork @okcmarathon

👉🏻แจกทริกสุขภาพดี >จดสูตรไว้เลย✨ . #ดูแลสุขภาพ #ดูแลผิว #ลีนหุ่น #ลีนไขมัน #healthyfood#เภสัชพาผอม #list #food #healthynurse #พยาบาลสุขภาพดี

2023-2024 @chsknightswrestling Banquet was a great success!! Sooo much food and great fun! Thank you to our amazing coaches! Thrilled for @jonathan_morrison00 for earning the award for the highest number of season takedowns and recognition as most improved. 👏🏼👏🏼👏🏼 I’m so proud of you, son! You have a dream and a fire 🔥 to wrestle in college and beyond. Keep pushing forward! Love you so much!! #myexuberantlife #healthynurse #nurseleader #selfcare #hispanic #mindbodyspirit #wellness #essentialoils #plantbased #happy #fitfam #loveplanetearth #leadersleadinselfcare #inspire #floridanurses #floridanursestrong #nursingleadership #bebold #healthpolicy #advocacy #registerednurse #wrestlingmom #wrestlinglife #cosmetologydaughter

เดือนนื้ เตรียมสไลด์งานสอน 4 วัน...สมงสมองเบลอๆ..เพราะมีแต่เธอวนเวียน55...ยิ้มไว้ก่อน เด่วคิดคอนเท้นต์ออกเอง😍😍 #healthynurse

Mentally leaving work when you work in healthcare can be really hard, especially following a tough shift. 👉 One way is to change out of your work clothes as soon as you can once your shift is over. Getting out of your scrubs and putting on your own is one small way that may help you to leave work at work 🧡 . . . #tipsfornurses #coachfornurses #nursecoach #supervisionfornurses #nurse #nursenz #thebestmedicine #relaxingquotes #howtofillyourtank #coachnz #nursewellness #nzcoach #waikatowomeninbusiness #nzwomeninbusiness #kathyshaw #evolvelifecoach #lifecoach #lifecoachingtips #selfcaretips #nurseburnout #healthynurse #nurseempowerment #happinesstips #nzbusiness #nzsmallbusiness #helpfornurses #samglennquote #relaxandrecharge

Self-Care Sunday!!! Plus oil change and car wash. 😂 #myexuberantlife #healthynurse #nurseleader #selfcare #hispanic #mindbodyspirit #wellness #essentialoils #plantbased #happy #fitfam #loveplanetearth #leadersleadinselfcare #inspire #floridanurses #floridanursestrong #nursingleadership #bebold #healthpolicy #advocacy #registerednurse #wrestlingmom #wrestlinglife #cosmetologydaughter

I completed 4 of 5 workouts of @mattymaggiacomo 5-Day Beginner Split. Today is Week 3, and I started the 5-Day Intermediate Split with @benjaminalldis 💪🏼💪🏼💪🏼 Week 3, Day 1 was Chest and Triceps and my arms are like jello 🔥🔥🔥 Striving for that 🥇 badge this week!!! Let’s go! #myexuberantlife #healthynurse #nurseleader #selfcare #hispanic #mindbodyspirit #wellness #essentialoils #plantbased #happy #fitfam #loveplanetearth #leadersleadinselfcare #inspire #floridanurses #floridanursestrong #nursingleadership #bebold #healthpolicy #advocacy #registerednurse #wrestlingmom #wrestlinglife #cosmetologydaughter

Prom 2024 for @jonathan_morrison00 They look amazing! #myexuberantlife #healthynurse #nurseleader #selfcare #hispanic #mindbodyspirit #wellness #essentialoils #plantbased #happy #fitfam #loveplanetearth #leadersleadinselfcare #inspire #floridanurses #floridanursestrong #nursingleadership #bebold #healthpolicy #advocacy #registerednurse #wrestlingmom #wrestlinglife #cosmetologydaughter

Getting uncomfortable over the next 6 months in different ways and I’m excited!! 😜 #myexuberantlife #healthynurse #nurseleader #selfcare #hispanic #mindbodyspirit #wellness #essentialoils #plantbased #happy #fitfam #loveplanetearth #leadersleadinselfcare #inspire #floridanurses #floridanursestrong #nursingleadership #bebold #healthpolicy #advocacy #registerednurse #wrestlingmom #wrestlinglife #cosmetologydaughter

Nurses!!! Exciting news! I'm creating a community membership for overwhelmed and exhausted nurses to learn how to use mindfulness practices called The Calm Collective. Here's where I see it going! 🦋 A supportive community with mindful practices that you can add into the activities you already in your daily life. 🌺 Practices to regulate your nervous system. Move from feeling complete overwhelm to calmness. 🦋 Access to useful resources, reminders, and tools. 🌺Celebrating our beautiful minds together, online and in person through workshops and discussions, and nursing continuing education credits 🔥 🦋 A sacred space to share life experiences to learn, support, and empower each other. 🌺 Lots of laughs and being our true authentic selves. 🦋Super special founding member price of $17 per month if you sign up by midnight April 15th, with your price locked in as long as you're a member. 🌺 Your feedback will shape the direction of the group. 🦋 Interested? Comment I'M IN! below or DM me for details!! #selfcare #HealthyNurse #StressCare #YogaTherapyForHealth #SelfcareIsHealthcare #TogetherWeRise #NursingMindfulness #ContinuingEducation

I think I've found the balance in my life. Work enough for what I need, have enough time to enjoy the things I love. Don't overthink things. Don't get too materialistic. #livesimply #girlswholift #momatthegym #mommuscle #healthynurse #takecareofyourself #selfcare #mentalhealth #beingstrong #justkeeplifting #muscleloading #showup

👉🏻รูปที่เห็นแล้วเศร้าที่สุดไม่ใช่รูปแฟนเก่ากับแฟนใหม่หรือแฟนใหม่กับแฟนเก่าอะไรทั้งนั้น ❌ 👉🏻แต่...คือ รูปเราเองสมัยยังผอมเนี่ยแหละ ทำไมปล่อยให้อ้วน ขนาดนั้นนนนนน‼️‼️ 👉🏻ดีนะ ยังกลับมาได้ 😍😍 . . . . . . . . #ดูแลสุขภาพ #ดูแลผิว #ลีนหุ่น #ลีนไขมัน #healthyfood #เภสัชพาผอม #list #food #healthynurse #พยาบาลสุขภาพดี

First morning run I’ve done during the work week in quite awhile. Temperature was perfect, wind was cooperating, and look at that heart rate! Woot! Also, unintentional #negativesplits. Swipe ⬅️ for details. #iloverunning @runinrabbit 🐰 #BornToRunFree #Radrabbit #RunningCommunity #RunnersCommunity #HalfMarathonTraining @halffanatics #13Point1 #OnlyHalfCrazy #OklahomaRunner #OkieRunner #Run405 #HealthyNurse #HealthyRN #NurseRunner #EdmondRunner @shokzusa #IGRunners #Instarunner #Instarunners #RunnersOfInstagram #RunnersOfIG #lonelygoatrunningclub @lonelygoatrc #RunningPunks @runningpunks @jsfrunners #Attendance #AttendanceMatters @consequence_of_habit @fewwillhunt #EmbraceTheSuck #EarnedNotGiven #trusthardwork @okcmarathon

Are you feeling drained before the day even begins? Do you dread going to work because you know the pile of work is waiting for you? Oh yes, I get it. I have been there. I used to dread going in, especially when I worked the previous shift where there were low levels of staff and the endless chart ticking exercises that had to be done at a cost to my health. No tea or toilet break😕 I had to learn to block out the chaos and focus on my controllables. I always affirm that I can only do the best I can. I am no longer game keeping, so let's talk about the secret sauce to waking up with a fire in your belly and being ready to conquer your balanced life. Here is what I tell my clients👇🏼 Confront the thing that you are struggling with and find the most challenging. Embrace them with open arms. Don't try to resist the pain and flip.the script on the old narratives you have been telling yourself. Keep pushing past the doubt and the uncertainity it will only get easier after exposure. Whether it's juggling work, family, selfcare, or the unexpected curveball life throws at you. Remember, you are the expert and the CEO of your life. Know your why, and let that be your guide when you feel like packing it in. So take a deep breath, summon that inner strength, and let's tackle those struggles together. Because on the other side of adversities lies your growth,resilience, and a life filled with limitless possibilities.💫 Are you ready to rise, shine, and boss up your balanced life? Drop a 🙌 in the comments if you're with me! Let's do this! 💪 #balanceiskey #riseandshine #bossup #nursecoach #icunurse #nursepractitioner #nurse #healthynurse #prioritizingyourself #burnoutprevention

Many wonderful speakers at today’s SHRM Jax conference. Love getting home when the sun ☀️ is still shining! Week 2, workout 3 ☑️ with @mattymaggiacomo 💪🏼💪🏼💪🏼 Then a 20-min low impact ride with @emmalovewell 🔥🔥🔥 #myexuberantlife #healthynurse #nurseleader #selfcare #hispanic #mindbodyspirit #wellness #essentialoils #plantbased #happy #fitfam #loveplanetearth #leadersleadinselfcare #inspire #floridanurses #floridanursestrong #nursingleadership #bebold #healthpolicy #advocacy #registerednurse #wrestlingmom #wrestlinglife #cosmetologydaughter