Remember to give yourself a breather✨🌷 . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #fastfactfriday #fastfact #funfacts #funfact #mentalhealthfact #didyouknow #takeabreak #wellness #wellbeing #managingmentalhealth #mentalhealthreminder #bekind #bekindtoyourmind #selfhelp #selflove #selfcare #youareenough #youarenotalone #itsokaynottobeokay #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia
We offer complimentary sessions for parents every Wednesday from 1pm to 2pm at the IOW Youth Trust. The topics for the sessions are: • How to support your young person with anxiety • How to support your young person with low mood • Understanding self-harm • Recognising and managing anger in your young person To book a place on one or more of these sessions please visit our Eventbrite page (link in bio) or use the QR Code. #IOWYouthTrust #SupportForParents #IsleOfWight #ManagingMentalHealth
Our #FastFact for this Friday? Life is better when you are kind to your mind 🧠🌷 . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #fastfactfriday #fastfact #funfacts #funfact #mentalhealthfact #didyouknow #seekinghelp #seekinghelpisbrave #seekhelp #wellness #wellbeing #managingmentalhealth #mentalhealthreminder #bekind #bekindtoyourmind #selfhelp #selflove #selfcare #youareenough #youarenotalone #itsokaynottobeokay #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
My mental health has been poor,this last week, a big run was needed. So i pushed hard. It helped. #managingmentalhealth #headspace #timeout #space #trailrun #trailrunning #run #running #woodland #45km
We offer complimentary sessions for parents every Wednesday from 1pm to 2pm at the IOW Youth Trust. The topics for the sessions are: • How to support your young person with anxiety • How to support your young person with low mood • Understanding self-harm • Recognising and managing anger in your young person To book a place on one or more of these sessions please visit our Eventbrite page (link in bio) or use the QR Code. #IOWYouthTrust #SupportForParents #IsleOfWight #ManagingMentalHealth
Afternoon forrest trail run. Brain off, legs on. #trailrunning #trailrun #timeout #mentalspace #managingmentalhealth #woodland #rhododendron #justrun #run #trainingforlife #englishcountryside
Some #MentalHealthTips to start off your week 🌈✨ . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthmonday #motivationalmonday #wellness #wellbeing #selflove #selfcare #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #mentalhealthcheck #itsokaynottobeokay #priorities #metime #relaxing #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
High performers often share similar struggles: anxiety, chronic stress, and perfectionism. These can impact your well-being, even if you’re achieving goals. Get Well Behavioral Health offers a safe space to address these challenges and build resilience. getwellbh.com Are you a high performer who struggles with any of the following?:
We’ve talked about foods that help your mental health, but here are some foods that can worsen your mental health! 🧠🚫 . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #fastfactfriday #fastfact #funfacts #funfact #mentalhealthfact #didyouknow #seekinghelp #seekinghelpisbrave #seekhelp #wellness #wellbeing #managingmentalhealth #mentalhealthreminder #depression #depressionhelp #depressionawareness #youareenough #youarenotalone #itsokaynottobeokay #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
Yesterday, a client and I were chatting about the 'Not Enoughs'. I said that most of us have a little metaphorical Devil on one shoulder and a kind, encouraging Angel on the other. At times, we ignore the taunts and whispers of the nasty, horned bully and tune into the Angel and feel like we're enough. Other times, we let him take over, and despite all of our strengths, gifts and achievements, we get sucked into the belief that somehow, we are just not enough. Perhaps the Little Devil has been there a long time and we've kind of forgotten or disconnected from our Little Kind Angel. Even people who, by all standards would be deemed 'successful' have their Not Enoughs, as demonstrated by published author, Matt Haig, in his title "The Comfort Book". This talented man has written over 25 books (I loved the Midnight Library!) but it's clear that at times, he succumbs to the Human Condition - the belief that somehow, deep inside, we are not enough. Some of his Not Enoughs point to the snobbery of the publishing world ("not Oxford enough"/"not posh enough") but others are more generic - "not thin enough", "not strong enough" and the most common, subconscious limiting belief in the human population - "I'm not good enough". As always, Awareness is powerful... So I invite you to reflect on what your 'Not Enoughs' are... how discouraging, mean and inaccurate they are. And today, to gently, peacefully and gracefully, as much as you can, let them go.... Choose to listen to the Angel/Good Guy/Voice of Encouragement instead. The more we listen to this side of our psyche, the more we can and do achieve. (Ironic, isn't it?!) Repeat after me: I AM ENOUGH. Happy Friday 💚🌟 #emotionalwellbeingcoach #lifecoachingonline #lifecoachuk #managingmentalhealth
This is not a spelling error. Keeping it real - sometimes a mental health concept can be hard to wrap your head around (no pun intended). For me, self-love is one of those—it eludes me. But all is not lost. If you struggle with self-love, head over to substack and check out “Grist for the Mill.” Weeding, Rumi, the Dalai Lama, and a little cognitive dissonance. (Link in bio) Today is Mental Health Action Day - do something nice for yourself 💚 #mentalhealthawareness #mentalhealthaction #mentalhealthactionday #selflove #rumi #dalailama #cognitivedissonance #foolmeonce #managingmentalhealth #hotshower #keurig #hazelnut #nap
(3/3) This week is Mental Health Awareness Week. Movement is essential for our mental health. Moving more can increase energy, reduce stress and anxiety, and boost self-esteem. But so many of us struggle to move enough. Join us in this series of images that explore how movement can improve our mental health. Head in Hole: 🪴To help with her depression, Dulcie Wagstaff works in her garden. On this winter’s day, she confronted the cold with a summery floral dress and imagined burying herself, “connecting with the earth whilst hiding from the world above.” 🌼 She says: “Gardening in winter is a defiant act against the elements and our human instinct to stay indoors in the short, dark days. However, in this instance, it is a lifeline, in search of light, connection, movement and purpose.” 📍 Brighton, UK 📷️ @dulciewagstaff @mentalhealthfoundation #MomentsForMovement #MentalHealth #MentalHealthAwareness #MentalHealthAwarenessWeek #ManagingMentalHealth #Depression #LivedExperience #Gardening #Movement #Nature #Winter #WPP21 #SelfPortrait #Portrait #PortraitPhotography
At Wizard Recruitment we recognise that mental health can affect anyone at any time and want to take the time to let all our candidates and clients know that if they need anything we are here for them. It is important to make sure that you take time, care, and prioritise feeling yourself. Utilising simple tools like staying active, getting enough sleep, checking in on yourself and seeking help from loved ones and professionals where needed can really help. #MentalHealthAwareness #MentalHealthAwarenessWeek #NoMindLeftBehind #ManagingMentalHealth #WorkplaceWellbeing #WellbeingAtWork #MentalHealth
If you or you know anyone that needs help managing Mental Health, Find Support in one of our locations. ~Trauma Specialists of Maryland, Delaware, and Pennsylvania also have providers to help support your Mental Health for any substance use. Please call 301-304-7108, and Press 1 for Maryland, Press 2 for Delaware, and Press 3 for Pennsylvania. #endthestigma #mentalhealthawareness #mentalhealthawarenessmonth #gethelp #Wellbeing #Managingmentalhealth #therapy #support #MHA
Unlock resilience and self-awareness with our 'Mind Control - Managing Your Mental Health' course. Start your journey to a healthier mind today! Sign up now, Visit this link: b.link/initialform #TheeSeedsInstitute #MindControl #ManagingMentalHealth #mentalhealth #BehavioralSkillsTraining #CARFAccredited #MentalHealthAwarenessMonth #maryland
Happy Monday ⛅️🌈 . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthmonday #motivationalmonday #wellness #wellbeing #selflove #selfcare #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #mentalhealthcheck #itsokaynottobeokay #priorities #metime #relaxing #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
Discover inner resilience and peace with our holistic mind training course. Navigate life's challenges with ease and nurture your mental well-being to flourish from within. Sign up now, Visit this link: b.link/initialform #TheeSeedsInstitute #ManagingAnxiety #ManagingMentalHealth #mentalhealth #BehavioralSkillsTraining #CARFAccredited #MentalHealthAwarenessMonth #maryland
(1/3) This week is Mental Health Awareness Week. Movement is essential for our mental health. Moving more can increase energy, reduce stress and anxiety, and boost self-esteem. But so many of us struggle to move enough. Join us in this series of images that explore how movement can improve our mental health. Nina, 3 Degrees: 🏊♀️Nina swims in cold water in the River Spey in Scotland every day to reduce her anxiety and severe depression. 🗣️“It makes all my senses feel alive, no matter how dead inside I feel going in. I notice natural life, the seasons and the weather, and the way the water is moving around me. Impo it makes me feel like I am actually capable and can achieve amazing things.” ❄️Cold swimming is commonly used to combat mental ill health. Adrenaline courses through your body as you hit the water, creating the fight or flight response – in that moment, there is no other room for thoughts apart from survival. 📍 River Spey, Scotland 📷@tommerilion @mentalhealthfoundation #MomentsForMovement #MentalHealthAwarenessWeek #MentalHealth #MentalHealthAwarenessWeek #Anxiety #Depression #LivedExperience #ManagingMentalHealth #Swimming #ColdWaterSwimming #OpenWaterSwimming #Movement #Exercise #PhotoJournalism #DocumentaryPhotograph #WPP20 #Scotland #River #Portrait
Did you know that most people who struggle with OCD usually realize they are doing these thing, but can't stop them? That is often the most frustrating part of this disorder because they know it is irrational. Let's keep learning about mental health so we can #EndTheStigma . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #fastfactfriday #fastfact #funfacts #funfact #mentalhealthfact #didyouknow #seekinghelp #seekinghelpisbrave #seekhelp #OCD #ocdsupport #ocdtherapy #wellness #wellbeing #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #itsokaynottobeokay #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
It’s okay to take a break when you need it. This #MentalHealthAwarenessMonth, prioritize self-care and take time to recharge. Your mental health is important and seeking support when you need it is vital. Call, chat, or text 988 for free, confidential, judgment-free support 24/7. #Together4MH #MHAM2024 #988Lifeline #SanYsidroHealth #SYHealth #SYH #ValueCHCs #FQHC #Tips #ManagingMentalHealth
Starting off the week with some advice on how to make your mental health a priority 💖 . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthmonday #motivationalmonday #wellness #wellbeing #selflove #selfcare #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #mentalhealthcheck #itsokaynottobeokay #priorities #metime #relaxing #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
Need a break from anxiety? Here’s a #FastFact! ✨🤍 #mentalhealthawareness #mentalhealth #mentalhealthmatters #fastfactfriday #fastfact #funfacts #funfact #mentalhealthfact #didyouknow #seekinghelp #seekinghelpisbrave #seekhelp #wellness #wellbeing #managingmentalhealth #mentalhealthreminder #anxiety #anxietyrelief #anxietysupport #youareenough #youarenotalone #itsokaynottobeokay #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
May is Mental Health Awareness Month! Your mental health is just as important as your physical health! #mentalhealthawareness #may1st #mentalhealthmatters #cherryhillnj #southjerseydentist #newjerseydentalassociation #cherryhillnjdentist #dentalcare #hygiene #managingmentalhealth #awareness #smile #dentalcare
Take what you need to get through the week! 🫶✨ . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthmonday #motivationalmonday #wellness #wellbeing #selflove #selfcare #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #mentalhealthcheck #itsokaynottobeokay #takewhatyouneed #metime #relaxing #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
Happy #FastFactFriday ! ✨💕 Here is your reminder that you are not alone. Let’s work together to #EndTheStigma 👊🏻 #mentalhealthawareness #mentalhealth #mentalhealthmatters #fastfactfriday #fastfact #funfacts #funfact #mentalhealthfact #didyouknow #seekinghelp #seekinghelpisbrave #seekhelp #wellness #wellbeing #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #itsokaynottobeokay #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
Stress can affect us all, no matter who we are or what we do. But remember, you're not alone. . Reach out for support when you need it, take breaks when you can, and remember to prioritize your mental well-being. Together, we can navigate through life's ups and downs. ---- 🌐 https://www.josephscounseling.com/nadine-counseling . . . . #JosephsCounseling #mentalhealth #support #selfcare #wellbeing #community #stressrelief #mindfulness #takeabreak #yourenotalone #copingstrategies #staystrong #prioritizehealth #reachout #coping #mentalhealthmatters #managingmentalhealth #mentalhealthmatters #counseling #counselor #stress
Was genuinely too embarrassed to take *start start, not been to the gym or ran in 3 years* photos! 🤢 so have week 3.. Day 1 of week 3 of consistent gym.. this weeks aim is to manage my diet better because ya girl is a snacker😳 Who knows what we can do in 6 weeks before I head to sunny Cyprus 🇨🇾 🌞👙 #weightloss #progressnotperfection #managingmentalhealth #fitness #inchlossjourney
🌟 Join @cal_dsp_trio for a Managing Mental Health Disability Workshop Series! 🧠 Explore topics like course planning, perfectionism, wellness planning, and more to support your mental health and disability management journey. 🗓️ Workshop Schedule: Tues. 4/16: Disability Management-Accommodations Check-in Tues. 4/23: Wellness Planning for RRR Week & Finals Tues. 4/30: Disability Management-Wellness Circle 📍 Where: Disability Cultural Community Center (HFA D-25) 👥 Led by DSP Disability Specialist, Juliana Chiarelli All workshops are open to ALL Disabled Students! 🌈 To sign up or request accommodations, email [email protected]. Don't miss this opportunity to grow, learn, and connect in community! 🌱 📸 : Elena Zhukova
A bespoke programme for adults with ADHD, designed by Dr Ute Liersch, psychologist and expert in ADHD, burnout and executive coaching. Join us at The Soke in Chelsea this April for a weekend workshop, where you'll learn key tools to manage your attention, memory, organisation and impulsivity. Book your place by calling: 020 7139 5051 E: [email protected] W: thesoke.uk/ute-liersch #ADHD #Neurodiversity #Neurodivergent #AdultADHD #Adultneurodiversity #ManagingADHD #ADHDworkshop #ADHDweekend #HighperformingADHD #Mentalhealth #Mentalwellness #Mentalhealthawareness #Managingmentalhealth
A bespoke programme for adults with ADHD, designed by Dr Ute Liersch, psychologist and expert in ADHD, burnout and executive coaching. Join us at The Soke in Chelsea this April for a weekend workshop, where you'll learn key tools to manage your attention, memory, organisation and impulsivity. Book your place by calling: 020 7139 5051 E: [email protected] W: thesoke.uk/ute-liersch @dr_ute_ #ADHD #Neurodiversity #Neurodivergent #AdultADHD #Adultneurodiversity #ManagingADHD #ADHDworkshop #ADHDweekend #HighperformingADHD #Mentalhealth #Mentalwellness #Mentalhealthawareness #Managingmentalhealth
We believe that getting the right help at the right time can make a huge difference to the future of your child, especially if they are potentially on the youth justice pathway. We spend quality 1 to 1 time with a child or young person, to listen to them and then provide techniques to help them to understand and manage their emotions. Early intervention is so important to help prevent mental health difficulties later in life. #ManagingEmotions #MakingADifference #ManagingMentalHealth #PositiveFuture #MentalHealthSupportNELincs #JeffProject
Mental Illness is an illness. Mental Health is health. Your symptoms are no more your fault than any physical illness, and mental illness can and should be treated as such. However, just because symptoms are not your fault, does not mean that you cannot receive help. Treatment is availabe. . . . #mentalhealth #mentalillness #managingmentalhealth #mentalhealthawareness #therapistsofinstagram
What is the connection between anxiety and our repetitive thoughts? We are trying to self soothe. #anxiety #managingmentalhealth #repetitivethoughts #selfsoothe #stressmanagement
Do you want the best from your staff and for your clients? Would you like them to feel less stressed and be more productive? Have you seen some of the amazing proven benefits or mindfulness and meditation practice for concentration, resilience and improved relationships? Surely it is worth an hour of yours and your staff or clients time to engage in a mindfulness session to help them relax, refocus and feel rejuvenated so they can feel their best and give you & your clients their best. Want to find out more? Get in touch today 💖🙏💖 #corporatewellbeing #corporatespeaker #conferencespeaker #mindfulnesssessions #mindfultraining #mindfulconferences #conferencespeaker #workplacewellbeing #managingmentalhealth #reducestress #getthebest #holistictherapies #tailoredtalks #tailoredtreatments #workstress #learningandeducation #meditation #mindfulness
How is your mental health? Check out these helpful tips. Learn more about Mind Control - Managing Your Mental Health. Sign up Now ➡ b.link/MindControl #TheeSeedsLLC #thewov #MindControl #ManagingMentalHealth #mentalhealth #mentalhealthmatters
How is your mental health? Check out these helpful tips. Learn more about Mind Control - Managing Your Mental Health. Sign up Now ➡ b.link/MindControl #TheeSeedsLLC #thewov #MindControl #ManagingMentalHealth #mentalhealth #mentalhealthmatters
Managing anxiety and overwhelm. Begin by using your box breathing. Practise this ‘5,4,3,2,1 grounding exercise to bring you back into the here and now & look at your current surroundings. With regular calm, box breathing (see previous post), find these things in your immediate surroundings; 1)what 5 things can you see 2)what 4 things can you hear 3)what 3 things can you smell 4)what 2 things can you touch 5) take 1 slow deep breath in and enjoy the peace …. If you are considering counselling and would like to know more, I offer a free and confidential phone or video consultation. Please send a message to Whatsapp, text or email to arrange. #selfcare #managinganxiety #managingstress #managingemotions #managingmentalhealth #counsellinguk #anxiety #stress #anxietymanagement #stressmanagement #anxietysupport #anxietyrelief #boxbreathing
Mental Health Conversation for Managers Equip yourself with the knowledge and skills to navigate mental health conversations in the workplace as a manager. This online course provides practical guidance on addressing mental health issues, supporting your team, and fostering a positive, inclusive work environment. Sign up here: https://bit.ly/WMHIMentalHealthforManagers Watch various insightful, educational videos and inspiring Shorts, all on our YouTube channel: https://bit.ly/WMHIYouTube #mentalhealthgram #wellbeingmonday #wmhi #mentalhealthconversations #managingmentalhealth #supportingyourteam
CAUSES Cares: Firebirds, in this day and age, mental health is projected and ignored at the same time. Help is far and near but inconsistent. Let's break the silence on mental health! Join us at UDC's Van Ness Campus in Building 39 for open and supportive discussions about mental wellness. Come and express what's holding YOU back from your best self. Together, we can create a safe space to share experiences, offer support, and learn valuable coping strategies. Take the first step towards healing and join us for these important conversations. Your voice matters! 🗣️💬 Show this to anyone that you know on campus that might need a extra push! #MentalHealthMatters #ManagingMentalHealth #BreakTheStigma #AreYouOkay #UDCCAUSES #HealthyCitiesHealthyPeople
I use this with patients as an example of where we can realistically intervene when experiencing discomfort! Help them shift their inner dialogue and they’ll find some incredible changes 💬 #mentalhealthadvocate #mentalhealthmatters #mentalhealthexpert #anxietyrelief #anxietysupport #mentalhealth #takingcareofyourself #selfcarefirst #mentalhealthtips #therapytips #intherapy #therapistsofinstagram #therapist #takecareofyourself #tipsfromatherapist #healthychoices #therapyworks #mentalhealthadvocacy #takingcareofme #managingmentalhealth #therapiststhoughts #psychotherapist #psychology #psychologyblogger #selfcarematters
Our integrated approach combines therapeutic expertise with cutting-edge techniques, ensuring that you receive the highest standard of care. Please contact us today! #LandoverMD #ManagingMentalHealth #BehavioralHealthCareServices #MentalHealthChallenges #AddressingMentalCrises
Managing your well-being can be challenging sometimes when you feel lonely. You can maange your well-being regardless with the help of a few simple strategies 🌻 #athapsychotherapy #singlesmentalhealth #managingmentalhealth #wellbeing #emotionalwellbeing
While romantic love is beautiful, let’s also celebrate the other meaningful relationships in our lives. From friends who feel like family to mentors who guide us or lovely pets, these connections are priceless💜🌻 Let’s nourish and celebrate these bonds because love comes in many forms, and each one is valuable.✨ #athapsychotherapy #singlesandmentalhealth #managingmentalhealth #wellbeing #psychology #emotions #connections #relationships. #nonplatonic #love
Did you know? 📚💖 . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #fastfactfriday #fastfact #funfacts #funfact #mentalhealthfact #didyouknow #read #readmorebooks #reading #readingmentalhealth #readmore #wellness #wellbeing #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #itsokaynottobeokay #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
#NewWorkshop | Our Wellbeing and Support Service will be delivering ⭐️‘The Decider Skills’⭐️ workshop which promotes a proactive approach towards managing the mental health for all students at UHI Perth. We believe that everyone can learn and develop skills that help us recognise and manage our emotions and learn how to use effective coping strategies to improve our lives. 1️⃣ Tuesday 13 February ⌚️10am – 12pm 2️⃣ Tuesday 20 February ⌚️10am – 12pm 3️⃣ Tuesday 27 February ⌚️10am – 12pm These sessions will be offered face-to-face on campus at UHI Perth. Refreshments will also be provided. ℹ️Students can choose to attend this course online if they wish. Ideally students would need to be able to attend all three sessions. Interested? Please email: 📧[email protected] Students who attended the Decider skills workshop said: ⬇️ 💭"It’s encouraging for students to know how to deal with distressing situations. Once they have decider skills they will have means to cope with different situations." 💭"It was a great, useful workshop with amazing trainers." 💭"I really enjoyed it and want to make the skills my habit to help me have more control and understand myself. Thank you very much!" 🔗For more information about Decider Skills, head to @thedeciderskills page. #ManagingMentalHealth #DevelopSkills #CopingStrategies #UHIPerth #ThinkUHI
Are you struggling with emotional overwhelm? Being completely engulfed with your thoughts and emotions of the day-to-day challenges to the point of feeling stuck or frozen? Emotional overwhelm can happen when we experience stress, traumatic life experiences, attachment traumas, relationship or work issues, and much more. Usually, this emotional overwhelm shows up through negative emotions such as anger, sadness, shame, fear or guilt. This happens when the intensity of the emotion feels bigger than our capacity to manage them. Signs of emotional overwhelm to look out for: *You have a disproportionate emotional response to a situation that doesn’t match the significance of the event or experience *Being flooded with emotions such as anger, shame, fear or guilt as a response to the source of overwhelm *You have trouble focusing or concentrating on the task at hand *You feel fatigued, tired or low energy *You find yourself withdrawing from those around you or declining invitations to events If this sounds like you, please know that your experiences and feelings are valid. If you don’t have a trusted loved one or friend to support you through these difficulties, here are a few ways I can help you: *Explore and support understanding of the root cause of the overwhelming emotions *Build your capacity to accept these thoughts and feelings as a natural part of life and use them to acceptance as a resource to work through the discomfort *Look at ways to self-soothe *Address current stressors that contribute to overwhelm *Learn new coping strategies to help manage stresses out of your control If you would like to find out more information or book in a counselling session with me, please send me a DM or click on the link in my bio to access to my website. Take Care, Brie x #counsellorandenergetichealthpractitioner #counselling #therapy #mentalhealth #feelings #managingmentalhealth #mindandbody #counsellingsupport
MoH hosts training Workshop for Suicide Crisis Helpline Operators Earlier today, the Ministry of Health's Mental Health Unit, in collaboration with the Pan American Health Organization/World Health Organization (PAHO/WHO), hosted the opening of a three-day Suicide Crisis Helpline Workshop at the Cara Lodge Hotel on Quamina Street. With the Ministry's commitment to undergo a revision of the National Mental Health Strategy Plan, the Ministry will soon launch a Suicide Crisis Helpline, making this workshop crucial and timely. #mohguyana #preventsuicide #managingmentalhealth
Happy Monday! 🌟 We hope you all have a great week! 💖 . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthmonday #motivationalmonday #wellness #wellbeing #selflove #selfcare #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #mentalhealthcheck #itsokaynottobeokay #metime #relaxing #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
🔸Exploring various approaches is key to managing mental health. Incorporate mindfulness, exercise, and therapy into your routine. Find what works best for you, creating a personalized strategy for overall well-being. . . . #counselingabq #managingmentalhealth #mentalhealth #mentalhealthstruggles #seekinghelp #therapy #psychotherapy #professionalhelp #therapistsofinstagram #supportmentalhealth #wellbeing #personaljourney #healing #progress #beleiveinyourself #youmatter #youarenotalone #mentalillnessawareness
Did you know? Don’t let this be you! Seeking help can be hard, but worth it. There are hundreds of different treatments and therapies out there that are created to help people just like me and you. Our suggestion: use them! 💖 . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #fastfactfriday #fastfact #funfacts #funfact #mentalhealthfact #didyouknow #seekinghelp #seekinghelpisbrave #seekhelp #wellness #wellbeing #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #itsokaynottobeokay #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
Something to remember as you start your week 🌟🤍 . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthmonday #motivationalmonday #wellness #wellbeing #selflove #selfcare #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #mentalhealthcheck #itsokaynottobeokay #metime #relaxing #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
Our latest collab is looking so fab! My name is Savana West,[she/her] My mental health has been pretty bad over the last few years. Especially my anxiety. I started having anxiety attacks when i was 14, They started just one every few months, then it was one to two every month, and at one point it became almost daily. Figuring out ways to cope was and still can be very hard. I've learned some techniques, some work better than others. Now, i was homeschooled my entire life, Cool right? Yes, to a point. Except, i didn't have many social interactions until i was 14. I started doing theatre, which has been an absolute life changer. I found a passion for the stage and made some of the greatest friends ever! Now, I'm a lot better at socializing and have definitely found many things that help me.such as: Candlelit baths, music, dancing, cleaning etc. I have a lot more days with less anxiety, All thanks to my amazing circle of people who care, and have helped me find a light in the dark. Mental Health is hard, scary, and exhausting...to say the least. But it IS possible to cope. it IS possible to manage. You just have to find what best works for YOU. I know, Easier said than done. But it IS possible. REMEMBER: Be who you want to be, not who you're expected to be. It's okay to feel stuck, one day at a time. You'll figure out the rest along the way. #positivity #managingmentalhealth #sheher
Therapists 🤝 Scientists 👩🔬 🧪 . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #fastfactfriday #fastfact #funfacts #funfact #mentalhealthfact #didyouknow #science #scientist #therapyscience #wellness #wellbeing #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #itsokaynottobeokay #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
🌟 Happy #NationalComplimentDay! 🌟 January 24th, 2024 marks National Compliment Day! Today is a day where we spread positivity through compliments. Take a moment today to remind the people in your life how much you appreciate them. Today serves as a wonderful way to brighten someone’s day with a heartfelt compliment! . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #compliment #complimentsomeone #nationalcomplimentsday #wellness #wellbeing #managingmentalhealth #mentalhealthreminder #mentalhealthcheck #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
Starting off our week with focusing on our self-care journey!✨🤍 . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthmonday #motivationalmonday #wellness #wellbeing #selflove #selfcare #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #mentalhealthcheck #itsokaynottobeokay #metime #relaxing #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
Ending our week with one of our favorite #FastFactFridays 🐾✨🤍 . . . . . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #fastfactfriday #fastfact #funfacts #funfact #mentalhealthfact #didyouknow #animals #animalovers #wellness #wellbeing #selflove #selfcare #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #itsokaynottobeokay #stress #stressrelief #stresstips #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
It is definitely possible to lead a happy life with a mental health illness or problems, though it may require discipline, self-reliance, perseverance, and a remarkable amount of support from friends and family. Everyone is different, and while some may manage their mental health problems with ease, others may have more difficulty, and may require more support. Remember that there is no shame in asking for help. #flexybear #flexybearoriginals #nurseryrhymes #tagalognurseryrhymes #kids #toddlers #preschoolers #ManagingMentalHealth
Today is Blue Monday, apparently the most depressing day of the year. Thankfully, it isn’t real, it was just invented by some marketing company, but if you are feeling a little down today here are some top tips to alleviate your mood! 1. Do some physical activity – while you might not feel like it exercise can be very effective in lifting your mood and increasing your energy levels. 2. Get outside – Try taking a short walk at lunchtime to get a much needed dose of light and fresh air, it can do wonders for your mood. 3. Get creative – creative activities are particularly therapeutic because they help you switch off from day-to-day pressures, whether it’s knitting, drawing, sewing or gardening, they can be great to turn negative thoughts into something positive 4. Eat well – As tempting as it is to eat comfort food eating lots of foods high in fat can cause blood sugar levels to crash resulting in sluggishness. Try include lots of fresh fruits and veg as well as fatty oils in fish. . . . . #bluemonday #studenthealth #studentmentalhealth #universitymentalhealth #healthylifestyle #managingmentalhealth #stokestudentliving #studentaccommodation #studentliving #studenthomes #studenthousing #studentsofig
Did you know? ✨ There are many more than just 1 type of self-care, and they differ between different people and their individual situations. Self-care isn’t always just taking time for yourself, it’s also taking care of yourself in all aspects of your life! ✨ . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthmonday #motivationalmonday #wellness #wellbeing #selflove #selfcare #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #mentalhealthcheck #itsokaynottobeokay #stress #stressrelief #stresstips #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
Today’s #managingmentalhealth session @livewellwithcancer focused on #anxiety Many people with cancer have symptoms of anxiety and we shared what anxiety feels like and looked at #groundingtechniques and #abdominalbreathing to bring us back into the present We also discussed the issues that were bothering us most and looked at which things we can actively control and whether we can influence them We then created a circle of control, influence and concern model and reminded ourselves that if we can’t control things we shouldn’t get stressed about them and that we should focus on what we can change not what we can’t #mentalhealthawareness #mentalhealthmatters #livewellwithcancer #wecare #weempower #weareacommunity #togetherwecan #livewell #cancer #charity #community #support #health #wellbeing #creativearts #workshops #supportgroups #cancercare #northtyneside #northeast #newcastle #northumberland #localcharity #mentalhealth #wellness #livingwithandbeyond
📱 Let’s talk screen time. You guys, I’m the worst at this. But when I’m away from the screens I feel SO GOOD. Make intentional efforts to take breaks so your brain can rest and recharge! 🪫 —> 🔋 #mentalhealthadvocate #mentalhealthmatters #mentalhealthexpert #anxietyrelief #anxietysupport #mentalhealth #takingcareofyourself #selfcarefirst #mentalhealthtips #therapytips #intherapy #therapistsofinstagram #therapist #takecareofyourself #tipsfromatherapist #healthychoices #therapyworks #mentalhealthadvocacy #takingcareofme #managingmentalhealth #therapiststhoughts #psychotherapist #psychology #psychologyblogger #selfcarematters
Starting off your Monday with some easy ways to fill your cup! ☕️✨ We hope you all have an amazing start to your week! 💖 . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthmonday #motivationalmonday #wellness #wellbeing #selflove #selfcare #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #mentalhealthcheck #itsokaynottobeokay #fillyourcup #metime #relaxing #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
New year, new #FastFactFriday ! ✨🤍 When you are stressed, your mind may flood with thoughts about the future and all the things you have to do. Rather than focusing at one thing at a time, these thoughts become repetitive and bombard your mind all at once. One way to combat this is to talk about your stressors. Put things into perspective and try to ease your mind into thinking about one worry at a time. It’s hard, but never impossible! ❤️ . . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthmonday #motivationalmonday #wellness #wellbeing #selflove #selfcare #managingmentalhealth #mentalhealthreminder #youareenough #youarenotalone #mentalhealthcheck #itsokaynottobeokay #stress #stressrelief #stresstips #counseling #therapy #occ #oldcitycounseling #oldcityphiladelphia #oldcityphilly
Any one or more of these signs can feel like going down a dark spiral. But the good part is - it is your mind and body's way of nudging you towards self-care and other actions that fill you and your environment with love. Oxytocin is the glue of relationships. Feeling distant from loved ones? Think of 2 things you appreciate about them and share it with them. Low on energy and motivation? Get a massage, walk in the soft, morning sun and write down 5 things you appreciate about yourself and the world around you. Take a break from work if need be. Struggling with anxiety or insomnia? Try to incorporate meditation, yoga, massages, and other mindfulness activities in your routine. Recognising the signs is the first step to bring back the balance. Simple acts of self-care and connection can reignite the love hormone, paving the way for emotional well-being. #mentalhealthworks #oxytocinhacks #emotionalwellbeing #fillyourcup #managingemotions #managingmentalhealth #brainchemicals #mentalhealthtalks
Grateful that I get to see another year in on this planet. Every year has the good stuff, fun stuff, celebrations, laughter and successes. And… Every year also has the not so good stuff, sadness, loss, tears and life lessons. In the famous words of @rokeating ‘life is a rollercoaster, just got to ride it.’ All I know for sure is I felt better in myself this year than I did last year. I spent time with more people, I had holidays, I walked more and got clear about how I want to live my life. There was also a trapped nerve, loss and diabetes. So 2024 let’s see what you bring for me and those around me. HNY everyone. . . . #pauseandrefocus #lifelessons #happynewyear #2024 #newyear #intentionaliving #learning #reading #listening #family #friendship #doodles #prints #stationery #notebooks #slowliving #managingmentalhealth #selfcare
The year-end weather can be cold, not just on your skin… so when you keep yourself warm and cup full of love, you have everything you need to enjoy! Funny how these festivities are marked exactly when you need them the most… As the mercury lowers, it makes way for seasonal anxiety and depression – which is more common than you think. Often, it is credited to a lack of serotonin and oxytocin in the body. So the ultimate way to beat the seasonal lows is to keep them balanced. And what better way than to get together with family, with friends, and take a little extra care of yourself while soaking in the soft winter sun…? How are you filling your cup these days? #mentalhealthworks #oxytocinhacks #emotionalwellbeing #fillyourcup #managingemotions #managingmentalhealth #brainchemicals #mentalhealthtalks
Ending the year feeling grateful and ready to take on 2024! 🫶🏻 #myblackdogcandles #endofyear #smallbizaustralia #candlesaustralia #candlestore #handmadeaus #handpouredcandle #mentalhealthawareness #myblackdog #candlelovers #managingmentalhealth
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and behave, how we handle stress, relate to others, view the world, understand ourselves and our ability to make healthy/helpful choices. We are constantly bombarded with images, information, advertising and conversations about looking after our physical health - so why aren’t we talking about how to support our mental health in the same way???? After all our physical and mental health is not seperate, but intricately intertwined, what happens to one will have a flow on effect to the other. Taking care of your mental health is crucial for overall well-being. Here are five ways you can work towards supporting your mental health right now. 1. Prioritise self care 2. Build a support system 3. Practice mindfulness 4. Set realistic goals 5. Healthy boundaries But please remember that mental health is a dynamic, ever changing and individualised aspect of well-being. We are all amazing and unique individuals so what works for one person, may not work for another and that is ok. What works for us in one season of our lives, may not be helpful in another, and that is also okay. This is why it is so important to make time to check in with yourself so you can learn how to be attuned to your own mental state and your own needs. Regular self reflection and making adjustments to your routine as needed are essential for improving and maintaining your mental health over time. And if you find yourself struggling, please reach out to a health professional for support. We all need some extra supports sometimes. #katelandetecounselling #counselling #counsellor #wellness #wellbeing #mentalhealth #mentalhealthawareness #support #confidential #connection #community #therapist #talktherapy #managingmentalhealth
The power of 💥and💥!! Two opposing truths can co-exist. One truth does not have to cancel out the other. It’s creating space for both truths that is often the must difficult part. What we can do is start by acknowledging that opposing ideas can be true at the same time, and we can move forward despite our discomfort. I use this pretty much daily with my patients 🤗 #mentalhealthadvocate #mentalhealthmatters #mentalhealthexpert #anxietyrelief #anxietysupport #mentalhealth #selfcarefirst #selfcarefirst #mentalhealthtips #therapytips #intherapy #therapistsofinstagram #therapist #takecareofyourself #tipsfromatherapist #healthychoices #therapyworks #mentalhealthadvocacy #takingcareofme #managingmentalhealth #therapiststhoughts #psychotherapist #psychology #psychologyblogger