Hacer lo que amo … . #handstandpractise #handstandtransition #handstands #onearmhandstands #onearmhandstand # #onearm #balance #balanced #circus #cirque #circo #decabeza #calisthenics #yoga #portofino #colombia #yogaheadstand
Another @poliina_makaarova photo! I’ve been working on a lot of new edits. Will start to post a bit more again. Have still lots of photos from my Montreal sessions to post. Happy to finally have some time to work again. What do you think about this one? #handstand #onearmhandstands #circus #circuseverydamnday
Straddle one arm - arm up Another one from the shooting with @__danigruber__ 😍🙌🏻 #onearmhandstand #handstand #straddlehandstand #onearmhandstands #handbalancing #handbalancer #sportmodel #fitgirl #stronggirl #fitnessmodel #training #teveowomen @teveowomen #munichgirl #sportportrait
De cabeza.... 📸@ale.moschini . . . . #handstands365 #handstand #handstands #onearmhandstand #onearm #onearmhandstands #balance #dancer #acrobatics #paradademanos #parkour #verticali #unamano #equilibrio #estabilidade #control #yoga #yogahandstand #calisthenics #calistenia #circus #cirque #circo
🤸♂️❤️ . . #onlyzeko #calisthenics #workout #handstandprogress #onearmhandstands #planch #streetworkouts #marrakech🇲🇦 #morocco #explore
To fix it 👊🏻💢😘 Jag visste vad det innebar. Att flytta. Jag visste oxå. Att jag behöver ge allt tid. Jag visste. Att jag behöver öppna varje dörr. Och jag visste. Att allt löser sig alltid. Det jag inte visste. Var att jag skulle finna min gemenskap med de som fanns precis runt hörnet. Utanför boxen. Inkludering och tillhörighet hos de som tagit samma steg som oss, med tjejer i samma klass som våran Lilla. Det jag nu oxå kommit fram till. Är att jag behöver låta lyckan i träningen komma till mig. Och att just träningen ska vara för mig. Istället för att jag är ute och letar efter den. Eller bara river av ett pass för att få det gjort. Utan att känna just glädjen. Sååå, när det nya året satt igång så startar jag upp en ny resa och peppen är på! Roligt och utmanande. Svettigt och lyckligt. Och så kan jag gissa på lite tokigt med. Right @hogberglukas !! Extra allt alltid! Massor med kramar från hon som ääääntligen fått ner den militärtjänstgörande sonen från Boden och härmed avverkat sin första lediga dag inför jul och nyår där familjetid är det enda som finns på agendan. Pusspuss och ja, lita på dig själv - ett steg i sänder bara!! 🙋🏼♀️👣☀️🇪🇸 . . . . . #fruulw #fixit #palmademallorca #doityourself #trusttheprocess #peppkonto #palmaulwarna #trusttheuniverse #findinghappiness #crossfitmom #starkmamma #onearmhandstands #swedishinpalma #onearmhandstand #handstands #kanjagkandu #crossfitcommunity #instastrong #handstandlove #fitover45 #thoughtoftheday #expat #relocation #instacrossfit #instafit #treningsglede #healthy #planyourlife #strong #mmsports
Lo veo imposible✒️ Creo que podría hacer una biblioteca con la cantidad de veces que he escuchado a alumnos o conocidos decirme estas palabras a la hora de ver a alguien haciendo calistenia o parada de mano, palabras como estas: “Imposible no puedo, ya yo tengo una edad, tú lo haces porque tienes años, tú lo haces porque tienes años, etc…” Déjenme decirles algo, todo lo que me dicen son excusas. Uno cuando nace, uno aprende primero a gatear, luego a ponerse de pie, luego a caminar, luego a trotar y poco a poco hasta poder correr. Y esa evolución aplica para todo lo que vayas a hacer en la vida, si quieres aprender algo no te enfoques en el resultado final sino disfruta el proceso y aprende de cada fallo 💪🏽Todo es posible con una buena planificación y un entrenamiento eficaz, estoy abierto a poder ayudarte porque sé que no es un movimiento fácil, escríbeme al Dm con la palabra “Handstand” comentándome tu situación y vemos juntos que solución le hallamos -Melvin Tabares . 📸: @osmarruben 🏛️: @youpolebarcelona 👩🎓: @vanyataushanska #calistenia #calisthenics #calisthenicsparks #calisthenicsathlete #calusthenicsworkout #calisthenicsmovement #calisteniaespaña #gimnastic #flexibility #handstand #handstandpractice #onearmhandstands #tuckhandstand #trainer #strenght #strong #powermove #yoga #balance
🤘 . . #handstands #handbalance #handbalancing #onearmhandstand #onearmhandstands
Siemka 👋 Sprawdź @oskar_lapciew wiek 20 lat 💪 Staż treningowy 6 lat 💪 follow @oskar_lapciew follow @handstandpolska #handstand #onearmhandstands #handstandpolska #calistenics #streetworkout #kalistenika #polishboy
Att fylla agendan med bara skoj 📆👩🏼💻🥗🏋🏼♀️💯☀️ Ibland är min kalender fullsmetad. Och ibland inte. Ibland är det lite av varje. Och ibland avlöser mötena varandra eller jag är helt förtrollad av koden. Ibland blir det avbokningar. Och ibland blir det en nybokning. Eller mer. En möjlighet uppstod och jag tog chansen. Att lägga till något skoj i kalendern. Såååå, igår var det jobb som vanligt så klart. Men just igår så var det oxå inlagt en Palma-mama-lunch nere på torget. Så tacksam för dem som jag precis lärt känna och som i stort sett är nyinflyttade de med, vars tjejer våra går i samma klass. Så skönt att få sitta ned, skratta, prata, få tips & råd om vartannat och planera framåt med. 🙌🏻👩🏼❤️👩🏼 Men efter arbetsdagen var slut så blev det en sväng till boxen med!! 🏋🏼♀️🏋🏼♀️🏋🏼♀️ Oplanerat och oväntat - men åh så lyckligt. Jag fick äta kakan och ha den kvar. Vi har en lite mindre bil nu, som gör att själva in- och utfartsprocessen är 100 gånger enklare. Utan konstant ljud av varningssignal eller stress att skrapa i någonstans. Den må vara liten, men vilken lycka och frihetskänsla den skänker. Istället för en timma till boxen tar det en kvart! Lovely!! Säkerligen några ord för mycket om en bil så ni kan nog gissa hur stressad jag varit över det där. Men. Icke nu längre. 😇🚖 Med det så sutar arbetsveckan på topp och helgen är så välkommen! Några kompisar till lillan är på ingång så här ska det bli VIP-treatment för dem vill jag lova!! Älsk på kompishäng!! Pusspuss nu och happy Friday!! 👋🏻😘👍🏻 . . . . . . . #fruulw #lookforward #palmademallorca #crossfitportixol #happyfriday #peppkonto #palmaulwarna #startstrongfinishstrong #portixol #crossfitmom #starkmamma #onearmhandstands #swedishinpalma #onearmhandstand #handstands #kanjagkandu #crossfitcommunity #instastrong #handstandlove #fitover45 #handstand #expat #relocation #instacrossfit #instafit #treningsglede #healthy #planyourlife #strong #mmsports
The #evolution from #bodybuilding to #acrobatics #handstand #handstands #onearmhandstand #onearmhandstands #acro #splits #standingsplits
Es impresionante lo que podemos lograr cuando no nos damos por vencidos 🤸🏻♂️ ⚠️ queda ya solo 1 plaza para el taller de handstand que daré el 22 de octubre, reserva al dm . 📸 @corinnacocofit . . . . #calistenia #calisthenics #calisthenicsparks #calisthenicsathlete #calusthenicsworkout #calisthenicsmovement #calisteniaespaña #gimnastic #flexibility #handstand #handstandpractice #onearmhandstands #tuckhandstand #trainer #strenght #strong #powermove #yoga #balance
Suns out one arms out! 🦾 #calisthenics #yoga #onearmhandstands #seattle #freestyle #fyp #fitness #gym #athlete
#core #shoulders #muscle #fitness #balance #handbalance #coordination #handcoordination #corestrength #corebalance #corecoordination #core #handstands #parallettehandstands #onearmhandstands #handstand #parallettehandstand #onearmhandstand #parallettes #parallette #calisthenics #calisthenic
Beautiful day for a long walk and handstands ❤️ #perthlife #happy #handstands #handbalance #onearmhandstands #perthisok #fitness #healthiswealth #handstandeverywhere
💤 #onearmhandstand #oahs #handstandpractice #handstandlover #onearmhandstands #handbalance #balancer
#abs #abdominals #core #bodybuilding #physique #muscle #fitness #balance #handbalance #coordination #handcoordination #corestrength #corebalance #corecoordination #core #handstands #parallettehandstands #onearmhandstands #handstand #parallettehandstand #onearmhandstand #parallettes #parallette #calisthenics #calisthenic
🤸🏻♂️ #handstandseveryday #handbalance #onearmhandstands #weekendoutfit #upsidedown #sidebends #handstands #handstandlove
#abs #abdominals #core #bodybuilding #physique #muscle #fitness #balance #handbalance #coordination #handcoordination #corestrength #corebalance #corecoordination #core #handstands #parallettehandstands #onearmhandstands #handstand #parallettehandstand #onearmhandstand #parallettes #parallette #calisthenics #calisthenic
#abs #abdominals #core #bodybuilding #physique #muscle #fitness #balance #handbalance #coordination #handcoordination #corestrength #corebalance #corecoordination #core #handstands #parallettehandstands #onearmhandstands #handstand #parallettehandstand #onearmhandstand #parallettes #parallette #calisthenics #calisthenic
#abs #abdominals #core #bodybuilding #physique #muscle #fitness #balance #handbalance #coordination #handcoordination #corestrength #corebalance #corecoordination #core #handstands #parallettehandstands #onearmhandstands #handstand #parallettehandstand #onearmhandstand #parallettes #parallette #calisthenics #calisthenic
#bodybuilding #calisthenics #onearmhandstands #handstands #muscle #coordination #strength #balance #proprioception
#pitstop 🌞 #freedom . . . . . . . . #handstands #handstand #onearm #onearmhandstands #onearmhandstand #mare #sea #sky
🖤 . #handstands #onearm #onearmhandstands #onearmhandstand #circuslife #villains #disney #biancaneve
Sognate in grande, non c'è niente da fare per quanto ne sappiamo. Ci è concessa una sola occasione 💕 . . . . . #martiniglass #champagne #coppa #cocktails #party #privateparty #corporate #corporateevents #evento #event #burlesque #handstands #showdinner #dinnershow #handstandeveryday #onearm #onearmhandstands
Don’t be fooled I held this for like half a second . . . @backstage_cirque @cirqueduinsta @circusaroundtheworld . #circuspeperoni #aerialsilks #aerialsilkstricks #aerialist #aerialistsofig #aerialfitness #aeriallove #aerialnation #aerialdance #aerialdrop #aerialbeauty #aerialarts #aerialacrobatics #aerialcircus #aerialartist #aerialtraining #aerialaddict #aerialmovement #circusartist #circusinspiration #circuseverydamnday #circusiloveyou #circusaroundtheworld #cirquegoals #cirque #cirqueduinsta #circus #circusaroundtheworld #handstand #onearmhandstands
I walk the hard road, all by myself. I'm a lone wolf. That's who I am, and always was. . . #lonewolf #survive #strivealone #thehardroad #handstand #flipyourself #onearmhandstand #onearmhandstands
I walk the hard road, all by myself. I'm a lone wolf. That's who I am, and always was. . . #lonewolf #survive #strivealone #thehardroad #handstand #flipyourself #onearmhandstand #onearmhandstands
Handstand training ⛅️🤸🏼♂️ #calisthenics #calisthenicstraining #calisthenicsmotivation #calisthenicsprogression #calisthenicscommunity #calisthenicsgermany #handstand #handstands #handstanding #handstandpractice #handstandlove #handstandtraining #handstandvariation #onearmhandstand #onearmhandstands #streetworkout #fitness #fitnessmotivation #acrobatics #yoga #training #cloudy #berlin #brandenburg #neuruppin #outdoors #nevergiveup #followyourdreams
#Handstands #OneArmHandstands #calistenics #calister #bodybuilding #bodybuilder
#elite #OneArmHandstands #Splits
#OneArmHandstands #propioception #cognitivefunction #acro #partneracro #acrobatics #partneracrobatics #acrobats #partneracrobats #handstands #handstand #handbalance #corebalance #corestrength #upperbodystrength #strength #balance #calisthenics #fitnessmotivation #physiquemotivation #fitnessmodel #physiquemodel #bodybuilder #muscle #fitness #physique #classicphysique #fit #fitnesslifestyle #sculpture
Respirr på!! 🙋🏼♀️✈️🇪🇸 Packningen är så gott som klar och nu ska bara morgonrutinerna klaras av innan den slås igen. Spännande att få åka iväg så här med jobbet och samtidigt är det ju lite pirrigt när man inte varit där förut eller ja, när man inte vet vad man har framför sig. Men en sak vet jag. Det kommer bli stort, minnesvärt och massor med skoj. Ska bara kika så väskan inte blir för tung, haha, jag veeeet det bara är ett par dagar men åh har ju så svårt att låta något blir kvar hemma. 😅 Tack träningskompis och tålmodig fotograf Catarina @cacahomla för sällskapet igår! Whoop Whoop! Nu ska lillla löprundan avklaras som fyller ett jämnt hundratal borta i Espana om någon dag. Pusspuss och hasta luego!! 💌 . . . . . . . #fruulw #lookforward #staypositive #crossfitunique #barcelona #peppkonto #fitnessmotivation #exciting #crossfitmamma #crossfitmom #starkmamma #onearmhandstands #ryggmuskler #onearmhandstand #handstands #fitliving_se #doitforyou #instastrong #handstandlove #fitover45 #handstand #forthewin #tränaförattmåbra #instacrossfit #instafit #treningsglede #healthy #crossfitfamily #strong #mmsports
Found a tunnel, signature move mode on, morning to you all #signaturemove #tunnel #handstand #handstands #onearmhandstand #onearmhandstands #photos #angles #fitnessposes
Nature in NYC can be hard to come by so here’s a warehouse sidebend🗽 Day 3 of #AloTheBalance Hosts @marine_chpn @zoejanemitchell @wanderwithwu @gypsea_yogi @drishdia Sponsors @aloyoga @alomoves #handstandprogress #oahs #onearmhandstands #onearmhandstand #oah #circus #acrobat #handstand #inversion #inversionjunkie #handstands #aloyoga #flexibility #handstand365 #handstandeverywhere #gymnast #handbalance #handbalancer #handstanding #handstandpractice #handstandtraining #sidebend #sidebends
When you see a One Arm Handstand, do you think, “Wow! Amazing skill!”. Or do you think, “Wow! amazing strength!”? 🤔 . What about when you see a Planche? Do you consider that a “skill” or a feat of strength? . Personally, I consider skill training to be anything where the skill of the movement is the limiting factor. For example, you could be able to Overhead Press 440lbs/200kg and perform 50 Handstand Pushups, but that wouldn’t allow you to One Arm Handstand (OAHS). The limiting factor of the OAHS for most people is how well they can adjust their balance. . In fact, I’ve seen some Handbalancers who are the exact OPPOSITE of what you call “strong” 😂. Yet they can stand on one arm better than most humans can stand on two feet. Why? Because their SKILL with the OAHS is so high. . On the other hand, I consider strength training to be anything where your strength is the limiting factor. For example, the Planche. Despite what some coaches may say, holding a Planche does NOT take that much skill. . How do we know? Well for one, I can do it. 😂. Two, it doesn’t take that much skill training to lean forward until your feet float. If you have the strength, you can learn this pretty easily. The thing that will limit most people is the strength it requires. Not the skill. . Why does this matter for trainees? It matters because it affects our programming. Some people divide their training into “strength days” and “skill days”. On “strength days” they may do things like Weighted Pushups or Bench Press and on “skill days” they may do things like Planche holds with bands. . But if you understand that Planches don’t require much skill, you can save yourself a LOT of time by simply training the Planche as a strength exercise like it actually is! 🙈😂. And as your strength improves, you’ll be able to hold more advanced progressions of the Planche. . There’s some nuance. All strength movements need some skill and all skills need some strength. But in general, if you understand the difference between strength and skill, you’ll save LOTS of time as you board the Gain Train! . What do YOU think? Are these movements skill or strength exercises? Let us know in the comments! 👇
Pourquoi partager sa pratique ? • Est-ce un trip egotique qui repose sur les réseaux sociaux et qui, si on vivait sur une île déserte, n’aurait pas lieu d’être ? 🏝️ • Peut-être. Mais le fait de partager ma pratique avec vous (notamment pour le one arm) me motive à persévérer dans cette voie. Et ce processus d’apprentissage menant à ce mouvement inutile et excessivement dur est transformatif (et sans le partage, pas sûr que j’irais jusqu’au bout) • Parce que le one arm m’apprend sur tellement de choses : évidemment sur le plan physique, je développe ma souplesse, ma force, ma coordination et ma conscience corporelle. Mais j’y apprends surtout l’humilité, la persévérance, le détachement face au but recherché, la patience, l’amour de soi, la résilience… • La magie repose dans les efforts nécessaire à atteindre un objectif qui initialement paraît impossible. Par conséquent, sans ces efforts, la valeur du trésor s’efface. C’est d’ailleurs pourquoi ça n’a pas vraiment de sens de faire comme si on savait faire (en postant des screenshots de one arm, ou en répétant comme une pub Maaf « je l’aurai un jour, je l’aurais ») parce que ça court-circuite le chemin alors que partager sa pratique aide à persévérer dedans. • Je serais ravi de lire en commentaire quelles sont les pratiques qui te font grandir toi 🤍 • 📷 @luisasamuel • • • #practicemakesprogress #practiceyoga #onearmhandstand #onearmhandstands #onearmhandstandprogression #fingertipshandstand #handstand #handstandpractice #handstand365 #handstandlove #handstandnation #handstandeveryday #handstandbalance #balance #vinyasaflow #vinyasayoga #adhomukhavrksasana #yogaflow #yogaflows
Swipe to see some of the stuff I‘ve been working on the last weeks. 🤸♀️ I love the Training process so I thought it’s about time to share not only cool videos that are the end result but also training itself (you usually see that in my stories). ❤️ #handstand #handstands #handstandprogress #oahs #onearmhandstands #handstandtraining #onearmhandstand #oah #circus #acrobat #inversion #inversionjunkie #handstands #handstand365 #handbalance #handbalancer #handstanding #handstandpractice #handstandtraining #sidebend #sidebends #figa
Training moments from the past week⚡️ Lots of new shapes & skills starting to work & mixing in more contortion shapes & floor So incredibly grateful to @fitqueenirene for giving me the opportunity to teach my first retreat alongside her & for the amazing, inspiring, & strong women I got the honor of meeting 🥹💗 #handstandprogress #oahs #onearmhandstands #onearmhandstand #oah #circus #acrobat #handstand #inversion #inversionjunkie #handstands #aloyoga #flexibility #handstand365 #handstandeverywhere #gymnast #handbalance #handbalancer #handstanding #handstandpractice #handstandtraining #sidebend #sidebends #contortion #figa
LIMITATIONS LIVE ONLY IN OUR MINDS. BUT IF WE USE OUR IMAGINATIONS, OUR POSSIBILITIES BECOME LIMITLESS! DON’T GIVE UP ON YOUR GOALS. 💪😃👍 Upcoming events. Berlin handstand and flexibility seminar. March 25th - 26th March. Get the early bird promotion before the 13th of March. Limited places! Get in touch with us 📧 : [email protected] or my student @yogabyjules See you there. Salt and Water Classes International #berlin #berlincity #Berlin2023 #germany #crossfitberlin #yogaberlin #circusberlin #berlinmovement #handstand #onearm #mobility #technique #yoga #movement #motivation #dontgiveup #mindsetmatters #mindset #onearm #onearmhandstand #handbalancing #handstanding #balancing #onearmhandstands
Always keeping an eye on me 🐺💙 . Handstand & HSPU practise today…it’s been a while 🤸🏻♀️🙃 #hspu #onearmhandstands #holds #gymnastics #handstandpractice #practisemakesperfect #rocco #crossfitdogsofinstagram #love
More handstand fun with @duo_desarticules 🤸🏻♀️🤸🏻♂️ ___________________________________ • • • #onearmhandstand #handstandlove #handstands #onearmhandstands #handbalance #circus #circuseverydamnday #upsidedown #handstandaddict #handstandaroundtheworld #candleposition
Follow @yogadailypractice ✨ Training moments from the past month 4 1. Tuck arm up, candle, transitions & pistol 2. Switches! 3. Figa & combinations 4. Bent leg figa & combinations 5. Split grab 6. Contortion big split 7. Combinations 8. Combinations 9. Fulls, candles & side bends - Post by @drishdia - #yogadailypractice So many skills to learn #oahs #onearmhandstands #onearmhandstand #oah #circus #acrobat #handstand #inversion #inversionjunkie #handstands #aloyoga #flexibility #handstand365 #handstandeverywhere #gymnast #handbalance #handbalancer #handstanding #handstandpractice #handstandtraining #sidebend #sidebends #contortion #switches #figa
#Repost @narlton.t ・・・ "When everything seems to be against you, remember that airplanes take off against the wind, not with it." . . . . #handbalancer #crocodile #croc #elbowlever #mongoliancontortion #contortionists #cirque #circusmotivation #handstandeverywhere #nippon #japan #instafitness #acrobatics #takeoff #fitnessaddict #handstandaddict #onearm #onearmhandstands #super_athletes #fitnessmotivation
Det var en regnig dag. Det var en grå dag. Det var en dag utan en enda solstråle. Men det var en helt perfekt dag. Första jobbdagen 2023 - check! Första woden 2023 - check! Som avrundades med gott i magen och en film. Så ja. Första vardagen på 2023. Check! Jag gillar dig! Nu kör vi nästa. Pusspuss! ✨🤸🏼♀️✨ . . . . . . . #fruulw #lookforward #staypositive #crossfitunique #tuesdayvibes #peppkonto #fitnessmotivation #startstrongfinishstrong #crossfitmamma #crossfitmom #starkmamma #onearmhandstands #ryggmuskler #onearmhandstand #handstands #kanjagkandu #doitforyou #instastrong #handstandlove #fitover45 #handstand #forthewin #tränaförattmåbra #instacrossfit #instafit #treningsglede #healthy #crossfitfamily #strong #mmsports
Teapot on blocks 🫖 As this year is coming to an end, I want to express my endless gratitude for all of my coaches & training friends. I learned so much about handbalancing this year, and I can’t wait to continue training in the new year. So much love 💞 Day 8 of #Aloveofblocks 📸: @ljbnyc1 Hosts @drishdia @kasia_delights @spiritual_bish @tashas_handstands Sponsors @aloyoga @alomoves #oahs #onearmhandstands #onearmhandstand #oah #circus #acrobat #handstand #inversion #inversionjunkie #handstands #flexibility #handstand365 #handstandeverywhere #gymnast #handbalance #handbalancer #handstanding #handstandpractice #handstandtraining #sidebend #sidebends #teapot #contortion #contortionhandstand #scorpionhandstand
The wound is the place where the light enters you . . . . . . . . . . . . . . . . . #calishtenics , #calisthenicsmovement , #calistenica , #calisthenicsmalaysia , #calisthenicsmotivation , #combo , #calisthenicsworkout , #calisthenicsasia , #calisthenicstraining , #calisthenicspakistan , #calisthenicsaroundtheworld , #calisthenics_athletes , #closetoimpossible , #viral, #handstandeveryday, #handstandpractice , #handstandtutorial , #onearmhandstand, #onearmhandstands, #workoutmotivation , #fitness , #fitnessmotivation , #athlete
Disciplina y trabajo duro Ph: @halia_moon_ 📸 . . . #streetworkout #calistenia #handstandnation #Handstand #freerruning #handstandlove #handstandlover #handstandpractice #handstandeveryday #handstand365 #paradademanos #handstandvariation #oah #onearmhandstand #onearmhandstands #onearmhandstandprogression #onearmhandstandtraining #onearmhandstandeverywhere #ibarra #imbabura #ecuador #entrenamiento #bajardepeso #entrenaduro #disciplina
Learning to one arm handstand is a long road. Follow @calisthenics_state Follow @calisthenics_state 🎥@coachbachmann Yet, if you stick with it long enough combined with the right drills and exercises you are pretty much guaranteed to make it there! The real problem with one arm handstand training is that we have a clear goal in mind and at some point this goal can feel quite close. Yet, in reality the way is often even longer and attempts of the final goal will not only not help you advance but sometimes even destroy what you have built over a while. Instead of trying to rush to the finish line make cleaning up, perfecting and truly mastering every single progression your goal. Forget about where you are going for a little while and make the most out of the current challenge. Enjoy the process. Enjoy the hussle. Push hard. Push consistently. See you on 1 hand! #onearmhandstand #balance #onearmhandstands #handstand #viralpost #goingviral #explorepost
I didnt realise how much I needed an adventure until I arrived! 🙏🏽 Having a great time on this little island. With a few cheeky handstand moments along the way 🐒 My last Melbourne 6 week handstand short course for the year is sold out. BUT I have an advanced workshop on Saturday the 19th of November. 3 spots remaining ☺️ DM to signup whilst you still can 📨 #bali #balihandstand #handstand #handstands #handbalance #handbalancer #handbalancing #acrobat #acrobatics #circus #oahs #onearmhandstand #onearmhandstands #inversions #baliyoga #holidays #armbalance #yogahandstand #HSPU #planche #calisthenics #crossfit
Follow @yogadailypractice ✨ Training moments from the past month⚡️ 1. Tuck arm up, candle, transitions & pistol 2. Switches! 3. Figa & combinations 4. Bent leg figa & combinations 5. Split grab 6. Contortion big split 7. Combinations 8. Combinations 9. Fulls, candles & side bends 10. Higher split flag - Post by @drishdia - So many skills to learn 😁🙃 #yogapracticenotyogaperfect #yogadailypractice #oahs #onearmhandstands #onearmhandstand #oah #circus #acrobat #handstand #inversion #inversionjunkie #handstands #aloyoga #flexibility #handstand365 #handstandeverywhere #gymnast #handbalance #handbalancer #handstanding #handstandpractice #handstandtraining #sidebend #sidebends #contortion #switches #figa #yogadailypractice
Training moments from the past month⚡️ 1. Tuck arm up, candle, transitions & pistol 2. Switches! 3. Figa & combinations 4. Bent leg figa & combinations 5. Split grab 6. Contortion big split 7. Combinations 8. Combinations 9. Fulls, candles & side bends 10. Higher split flag So many skills to learn 😁🙃 #oahs #onearmhandstands #onearmhandstand #oah #circus #acrobat #handstand #inversion #inversionjunkie #handstands #aloyoga #flexibility #handstand365 #handstandeverywhere #gymnast #handbalance #handbalancer #handstanding #handstandpractice #handstandtraining #sidebend #sidebends #contortion #switches #figa
Does anyone know or have a name for this shape? 😃 It is a favourite of mine but I have no idea what to call it 🤷🏽♂️ 📷 @seannhui #handbalance #handbalancer #handbalancing #handstand #handstands #armbalance #armbalancing #inversions #yoga #melbourne #melbourneyoga #oahs #onearmhandstand #onearmhandstands #movingmeditation #selfdevelopment #presshandstand
#sundaybumday🍑 inspiration :@britt_bloem #sunday #sundaybumday #sundaypost #sundayfunday #happysunday #happyplace #happyme #pdonearmedhandstand #onearmhandstands #pdpoletrick #pdpoletricks #instainspiration #polelover #polelove #polelife #pdtrick #pdtraining #doitwithpassion #dowhatyoulovedaily
Seconds in hell 😏! 👉Full position (legs together). The hardest version of the "simple " one arm for the majority of the practitioners. *Of course it can be done with even harder ways. • • • #handbalancing #handstandnation #notyoga #circuslife #inversionjunkie #dancersgreece #dance #goals #onearmhandstand #onearmhandstandprogression #onearmhandstands #presstohandstands #yogainspiration
J’aimerais contextualiser ce que je vous montre sur Instagram. Je présente une pratique assez intense et surtout très régulière, et je pense que c’est important de le remettre dans le contexte : 1 : C’est mon métier (best job), et du coup j’ai beaucoup de temps et d’énergie à dédier au mouvement dans ma vie . 2 : Ma pratique physique s’étale maintenant sur plus de 7 ans consécutifs (j’ai commencé assez tard mais je me suis pas arrêté depuis). Au tout début, faire une ou 2 séances de sport (boxe thaï à l’époque) par semaine me paraissait beaucoup. Le volume de mon entraînement a augmenté de manière très progressive sur des années. . 3 : je flirte avec mes limites et parfois, quand certains événements de vie se présentent, je suis obligé de lever le pied : une rupture amoureuse c’est du stress, la crise sanitaire c’est du stress, 3h de Handstand c’est du stress, une prise de tête avec un pote c’est du stress, une nuit blanche c’est du stress … et le corps ne peut supporter qu’un certain niveau de stress (tout type confondu). . 4 : C’est mon métier (bis) et je peux donc dédier du temps et de l’énergie à de la récupération. Entre autre, j’ai une routine de mobilité, je fais de la respiration, je médite, je me masse et me fait masser. Tout ça contribue à la pérennité de mon corps qui est ma priorité ! (Et je pense que ça devrait aussi être ta priorité) . 5 : c’est mon métier (ter) et c’est pourquoi j’ai choisi de faire une croix sur certaines choses. Sauf de manière très exceptionnelle, je ne bois pas d’alcool, je ne fume pas, je ne sors quasi pas, je dors 8h par nuit, je mange beaucoup de fruit et légume, je fais ma mobilité, je mesure mon apport en protéines… bref aux yeux de certain, ma vie est chiante (moi perso, je suis heureux) . 6 : malgré tout ça, parfois je me blesse (et oui… alors qu’en plus j’aurais pu le voir venir) . 📷 @peaceinmydna 🥰 . . . #onearmhandstand #onearmhandstands #onearmhandstandprogression #fingertipshandstand #handstand #handstandpractice #handstand365 #handstandlove #handstandnation #handstandeveryday #handstandbalance #balance #vinyasa #vinyasaflow #vinyasayoga #adhomukhavrksasana #yogaflow #yogaflows
Every sport & activity is imbalanced by design, including one arm handstands. You wouldn’t go to the gym & do 1000s of bicep curls with only your right arm. Yet this is what most of us do everyday in some way. If left unchecked the body becomes out of its natural alignment & symmetry & we lose out atheism & create pain & injuries. Instead of treating individual symptoms, taking pain killers & having surgeries we need to treat the body as a whole & rebalance. The Greeks & great athletes & coaches of the past new this. That’s why they all had physical conditioning programs. In short, when the body is balanced it can rejuvenate & function freely as it was designed & you can live a long & strong pain free life. @egoscuemethod #egoscue #painfree #mobility #handstands #onearmhandstands
🐲 #onearmhandstands #onearmhandstand #streetworkout #streetworkoutmotivation #tattoo #calisthenics #handstandlove #handstand
❤️Handstand❤️✨ . . .DM For Online Classis . . . #handstand #onearm #onearmhandstands #onehanded #onehandchallenge #handstandprogress #onearmhandstandprogression #onearmdrill #onehand #handstandpractice #handstandlovers #calisthenia #calisthenicstraining #gymnast #gymnastic #yoga #yogadaily . . . Give support❤️
Try to fly . . . . . . . . . . #confluencelyonbynight #streetworkouts #workout #calisthenics #onearmhandstands #handstand #handbalance #circus #lovequotes #motivation #weak #france #music #outsiderart #confluencelyon #confluencelyon #lyonfrance🇫🇷
DAY 55/365/2022🤸♂️🤸♀️ @handstandnation #straightleghandstand #onearm #onearmhandstands #handstand #handstandvariation #throwbacksunday #10july2022 #harirayaidulfitri2022 . . . #yogapractice #iloveyoga #yogaforhealth #yogaforfitness #yogasanas #yogainspiration #yoga #yogalover #yogatime #yogamoms #selfpracticeyoga #myogachallenges
#Isma_csw , #onearmhandstands , #handstands , #calistenic , #motivacion